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I'm happy with today. 4x4x290 first and last sets shown. Bar path isn't perfect, but it's MUCH better than it used to be. I think I'm even more excited about the fact that leg presses will no longer be before squats next cycle. @jaffestrength 
#completehumanperformance #gorillabenchtrainingcenter #ladiesofgbtc #squats #powerlifting #girlswhopowerlift #thejenn #jaffestrength
Hot rainy Florida weather has me lookin like butts so here's a perfect angle. Finally a clean sumo deadlift PR @ 265 lbs // @conquertheweights #conquertheweights @girlswhopowerlift #girlswhopowerlift #girlswholift #deadlift #sumodeadlift @pioneer_fit
Killing those accessories and building big time muscle!! #westsidebarbell #girlswhopowerlift #powerliftingwomen #skittles
Hit 12 x 2 with a safety squat bar this is my last set at 475# most of them were at 465 but I went up on the last one bc why not

What the the advantages of using a safety squat bar? -- The camber pushes you forward forcing you to use your back more to drive through the bar. This added difficulty will grow your back AND your deadlift
-- The handles on the bar will save your shoulders allowing you to hit your bench harder from not being busted up
-- You can use the SS bar for a more comfortable good morning allowing you to push harder and get all the gains

#jointherebellion #red5power

PS my back is destroyed after today. I also hit deadlift singles at 495, heavy heavy dbell rows, inverse leg curls, and the reverse hyper. I may be dead
Hit 12 x 2 with a safety squat bar this is my last set at 475# most of them were at 465 but I went up on the last one bc why not What the the advantages of using a safety squat bar? -- The camber pushes you forward forcing you to use your back more to drive through the bar. This added difficulty will grow your back AND your deadlift -- The handles on the bar will save your shoulders allowing you to hit your bench harder from not being busted up -- You can use the SS bar for a more comfortable good morning allowing you to push harder and get all the gains #jointherebellion  #red5power  PS my back is destroyed after today. I also hit deadlift singles at 495, heavy heavy dbell rows, inverse leg curls, and the reverse hyper. I may be dead
Details are everything! You can find the Positano Maxi at rebelliaclothing.com or through the link in our bio πŸ’– #heylittlerebel #rebelbabes
Details are everything! You can find the Positano Maxi at rebelliaclothing.com or through the link in our bio πŸ’– #heylittlerebel  #rebelbabes 
Oh Harry, you understand my relationship with deadliftsπŸ’œ...cant live without them... πŸ˜’coach you feel me? @kwcann
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#tpsmalden Β #squat Β #squatting Β #skwaats Β #deadlift Β #benchpress Β #powerlifter Β #powerlifting Β #lifestyle Β #Lifting Β #workout Β #gym Β #gymrat Β #muscle Β #bodybuilding Β #strong Β #getstrong Β #fit Β #fitness Β #instafit Β #workout Β #trainhard Β #powerliftingmotivation Β #girlswhopowerlift Β #fitfam Β #health Β #girlswithmuscle Β #noexcuses
Oh Harry, you understand my relationship with deadliftsπŸ’œ...cant live without them... πŸ˜’coach you feel me? @kwcann . . . . . . . . . . .Β  #tpsmalden  Β #squat  Β #squatting  Β #skwaats  Β #deadlift  Β #benchpress  Β #powerlifter  Β #powerlifting  Β #lifestyle  Β #Lifting  Β #workout  Β #gym  Β #gymrat  Β #muscle  Β #bodybuilding  Β #strong  Β #getstrong  Β #fit  Β #fitness  Β #instafit  Β #workout  Β #trainhard  Β #powerliftingmotivation  Β #girlswhopowerlift  Β #fitfam  Β #health  Β #girlswithmuscle  Β #noexcuses 
πŸ‘perfect nightπŸ‘
πŸ‘perfect nightπŸ‘
When you haven't touched a weight in a month but you get new swag that warrants some flex shots πŸ’ͺ🏼🍩 #imhere #justtryingtofindagym #type1strong #type1diabetic #type1diabadass #ironandrescue #girlswholift #girlswhopowerlift #girlswholiftheavy
I knew right away when I won a @powerliftingwomen gift certificate in the USAPL CT States raffle that I would be getting my very own @spunkycanuck shirt! How freaking cool is that? 😎 What's UNcool is 10x3 #squats with a mere 60s rest between sets. 😜
I knew right away when I won a @powerliftingwomen gift certificate in the USAPL CT States raffle that I would be getting my very own @spunkycanuck shirt! How freaking cool is that? 😎 What's UNcool is 10x3 #squats  with a mere 60s rest between sets. 😜
I know I talk all the time about my bench progress but I wanted to show you guys how tremendously things have improved. The top video taken January 27th, 2017 is 170 for a single as you can see I had really bad elbow flare, it was a struggle, and pretty sure my butt was not on the bench. Plus no pause at all! The second video was last nights single at 175 paused! I kept my butt on the bench, my elbows tucked, and made sure my back stayed tight. This didn't come in 2 weeks, since January my bench has undergone many set up changes, a widened grip, more effective leg drive and many frustrated sessions believing I would never bench this paused. I am still no where near where I want to be with my bench but I am constantly making changes that work to improve it. I know especially for most women bench can be frustrating! But if you put in the work to improve the lift and suffer the hard days, the progress will come! And remember bench is slow to progress.
I know I talk all the time about my bench progress but I wanted to show you guys how tremendously things have improved. The top video taken January 27th, 2017 is 170 for a single as you can see I had really bad elbow flare, it was a struggle, and pretty sure my butt was not on the bench. Plus no pause at all! The second video was last nights single at 175 paused! I kept my butt on the bench, my elbows tucked, and made sure my back stayed tight. This didn't come in 2 weeks, since January my bench has undergone many set up changes, a widened grip, more effective leg drive and many frustrated sessions believing I would never bench this paused. I am still no where near where I want to be with my bench but I am constantly making changes that work to improve it. I know especially for most women bench can be frustrating! But if you put in the work to improve the lift and suffer the hard days, the progress will come! And remember bench is slow to progress.
Loool. 225 opener beltless... My friend had just texted me some terrible news about a rape case😩, since I was thinking about that I forgot to buckle my belt!! I wasn't going to rerack so I dropped it low and did it like we do! πŸ‘Š I'm gonna try to stay off of social media as much as I can until my meet #addicted. Can't wait to lift with @barto.chris @csimpson1214 @shane.kokolis @powercayt @kpail01 on Saturday! πŸ‹οΈβ€β™‚οΈπŸ» #badass #orstupid #onlytellmegoodnews #225 #asstograss #depthbeforedishonor #dropitlow #beltless #sexysinglet #unsanctionedmeet #gwpl #girlswhopowerlift #GRRRLarmy #kumiteclassic #pittsburghfittnessexpo
Loool. 225 opener beltless... My friend had just texted me some terrible news about a rape case😩, since I was thinking about that I forgot to buckle my belt!! I wasn't going to rerack so I dropped it low and did it like we do! πŸ‘Š I'm gonna try to stay off of social media as much as I can until my meet #addicted . Can't wait to lift with @barto.chris @csimpson1214 @shane.kokolis @powercayt @kpail01 on Saturday! πŸ‹οΈβ€β™‚οΈπŸ» #badass  #orstupid  #onlytellmegoodnews  #225  #asstograss  #depthbeforedishonor  #dropitlow  #beltless  #sexysinglet  #unsanctionedmeet  #gwpl  #girlswhopowerlift  #GRRRLarmy  #kumiteclassic  #pittsburghfittnessexpo 
New ME variation tonight. Floor press - definitely one of my favs. 85% of the 1RM a got several weeks back. Felt surprisingly easy. Hopefully this is gonna be a gonna last trying cycle before comp! 🀞🏻 #gpcgb #powerlifter #powerlifting #girlswhopowerlift #girlswhosquat #gwpl #girlswholift #girlswithmuscle #squats #bench #deadlift #deadlifts #weightloss #legday #quads #peachgang #squatting #compete #competition #training #gym #hench #strong #gains #strengthtraining #strength @oxygymbpl
New ME variation tonight. Floor press - definitely one of my favs. 85% of the 1RM a got several weeks back. Felt surprisingly easy. Hopefully this is gonna be a gonna last trying cycle before comp! 🀞🏻 #gpcgb  #powerlifter  #powerlifting  #girlswhopowerlift  #girlswhosquat  #gwpl  #girlswholift  #girlswithmuscle  #squats  #bench  #deadlift  #deadlifts  #weightloss  #legday  #quads  #peachgang  #squatting  #compete  #competition  #training  #gym  #hench  #strong  #gains  #strengthtraining  #strength  @oxygymbpl
Happy with 245x1, but that was a rough 265x1...still got it tho 😊 
#gettingbackintoit #notstrongforagirljuststrong #garagegym #ignorethemess #girlswhopowerlift
Some days I feel like I hold it all together so masterfully. Others, I am certain I have lost my mind and am a failure. Most days is somewhere in between where it's all a matter of making the pieces fit. I'm either moving forward no matter how hard it seems.m or remembering that I still have a long ways to go on the days that I'm feeling extraordinarily strong. Always a work in progress, but proud of how far I've come. #strong #gwpl #girlswhopowerlift #girlswithmuscles #girlswholift #powerlifter #powerliftingwomen #strong #strongwomen #liftheavy #liftheavyshit #musclesaresexy #irontherapy #barbelllove #pickitupputitdown #growbabygrow #gains #strongwomen #independentwoman
Some days I feel like I hold it all together so masterfully. Others, I am certain I have lost my mind and am a failure. Most days is somewhere in between where it's all a matter of making the pieces fit. I'm either moving forward no matter how hard it seems.m or remembering that I still have a long ways to go on the days that I'm feeling extraordinarily strong. Always a work in progress, but proud of how far I've come. #strong  #gwpl  #girlswhopowerlift  #girlswithmuscles  #girlswholift  #powerlifter  #powerliftingwomen  #strong  #strongwomen  #liftheavy  #liftheavyshit  #musclesaresexy  #irontherapy  #barbelllove  #pickitupputitdown  #growbabygrow  #gains  #strongwomen  #independentwoman 
I love sporting outfits with meaning behind them. The fire in these shorts and the pride in this shirt. Badass woman doing wonderful things, keep it up ladies πŸ’œ #girlswhopowerlift #powerlifting #giraffegina #gaypride #unicorns #twiggy #armgains #peachgang
Cable rows with the bros. #cablerows
Did I just get this in the mail? Yes, yes I did. Am I going to go out in it? Yes, yes I am. Does it have pockets? ABSOFUCKINGLUTELY. Thank you @blackmilkclothing
Did I just get this in the mail? Yes, yes I did. Am I going to go out in it? Yes, yes I am. Does it have pockets? ABSOFUCKINGLUTELY. Thank you @blackmilkclothing
Well I took pause pulls for a spin today... they felt awful! 185 3x3 then 230 3x3. This was my last set of 230... #girlswhopowerlift #powerliftingwomen #womenwholiftheavy #ironsister #strength #fitmom #fitness #yeg #yegfit #deadlift #girlswithmuscle #strongmom #thickthighs #putinthework #embracethesuck #gpc #cpf
Queen of cover frames right hurr πŸ™‹πŸ»πŸ˜‚. MOAR OPENER TESTINNNGGGG! These felt super speedy, just how I like them. πŸ˜‹ #datlockout .
In order: 320x1, 325x1, 330x1. Bit out of position on my last pull cause my lat was bugging me a bit today, but overall I'm pretty pumped with how smooth these were. Only 1.5 weeks left, lesgoooooo. πŸ™ŒπŸ» #posteriorchainposse #teamhani 
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@hani_tsa 
@thestrengthathlete 
@mbslingshot
Queen of cover frames right hurr πŸ™‹πŸ»πŸ˜‚. MOAR OPENER TESTINNNGGGG! These felt super speedy, just how I like them. πŸ˜‹ #datlockout  . In order: 320x1, 325x1, 330x1. Bit out of position on my last pull cause my lat was bugging me a bit today, but overall I'm pretty pumped with how smooth these were. Only 1.5 weeks left, lesgoooooo. πŸ™ŒπŸ» #posteriorchainposse  #teamhani  ______ @hani_tsa @thestrengthathlete @mbslingshot
Sometimes you just have to hit a front double bicep because you're so excited your last exam is tomorrow πŸ˜©πŸ€—. A couple days ago I received the unedited photos from the shoot and am lovingggg how they turned out! Definitely going to be spamming ig with the edits 😬
Sometimes you just have to hit a front double bicep because you're so excited your last exam is tomorrow πŸ˜©πŸ€—. A couple days ago I received the unedited photos from the shoot and am lovingggg how they turned out! Definitely going to be spamming ig with the edits 😬
Butt comes up a bit but not too bad for her first 1 rep max with the Swiss bar! 140! #westsidebarbell #girlswhopowerlift #powerliftingwomen #whatyouworkinwith
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@tazzy_cam (u72kg) pulling 180kg x 3 x 3 tonight. 
This was her 2 rep max before the start of this block.

#gaintrain2017 #castironstrength #edinburhbarbell #onlinestrengthcoach #onlinepowerliftingcoach #powerlifting #edinburgh #girlswhopowerlift @girlswhopowerlift @powerliftingmotivation
Officially finished sophomore year! This year I discovered powerlifting and fell in love 😍 Thank you to everyone who supported me along the way and inspired me 😊
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#tsaintermediate #tsa9week #thestrengthathlete #squat #squats #squatsfordays #deadlift #bench #benchsquad #powerlifting #speedsquats #rogue #rehband #bodybuilding #bodybuilder #apemanstrong #fit #crossfit #underarmour #girlswhopowerlift #powerliftingchicks #fitchicks #girlswholift #fitnessmotivation #smolov #smolovjr #collegelifter #eatcleantraindirty #bootygainz #bootyπŸ‘
Officially finished sophomore year! This year I discovered powerlifting and fell in love 😍 Thank you to everyone who supported me along the way and inspired me 😊 . . . . . #tsaintermediate  #tsa9week  #thestrengthathlete  #squat  #squats  #squatsfordays  #deadlift  #bench  #benchsquad  #powerlifting  #speedsquats  #rogue  #rehband  #bodybuilding  #bodybuilder  #apemanstrong  #fit  #crossfit  #underarmour  #girlswhopowerlift  #powerliftingchicks  #fitchicks  #girlswholift  #fitnessmotivation  #smolov  #smolovjr  #collegelifter  #eatcleantraindirty  #bootygainz  #booty πŸ‘
The last few days have been all about finding my balance again. I haven't trained in a few days & I decided it was time to enter my maintenance phase and end my cut early because I felt like it. Plus, when I'm stressed out, counting macros & weighing EVERYTHING religiously is annoying as fuck. Find yo balance. There's more to life than the gym and your macros, guys, I promise 😌
The last few days have been all about finding my balance again. I haven't trained in a few days & I decided it was time to enter my maintenance phase and end my cut early because I felt like it. Plus, when I'm stressed out, counting macros & weighing EVERYTHING religiously is annoying as fuck. Find yo balance. There's more to life than the gym and your macros, guys, I promise 😌
I can finally see some bench gains. πŸ’ͺ Volume is key for me in order to get my bench numbers up. The more times a week I bench, the easier it gets. #powerlifting #bodybuilding #bench #benchpress #howmuchyabench #gym #workout #training #lifting #fitness #muscle #gains #girlswithmuscle #girlswhopowerlift #girlswholift
Welp, unracking 95# from the lower hooks was an utter failure. πŸ€·πŸ»β€β™€οΈ Looking at it now, I didn't get my wrists under the bar like, at all. Once I got a lift-off, the reps felt pretty good. #dontspotmewatchme
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#powerlifter #powerlifter #bench #benchpress #57kg #thisisfemalepowerlifting #girlswhopowerlift #fitness #xxfitness
"It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs"
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#keepgoing #pushyourself #grind #trainharderthanme #gunrun #happyhumpday #gains #success #muscles #babytriceps #killit #everydamnday #strength #staystrong #staypositive #dedication #motivation #powerlifter #powerlifting #powerliftingwomen #girlswholift #girlswhopowerlift #liftheavy #squat #bench #deadlift #bestcoach #notperfect #workhard #nevergiveup
"It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs" . . #keepgoing  #pushyourself  #grind  #trainharderthanme  #gunrun  #happyhumpday  #gains  #success  #muscles  #babytriceps  #killit  #everydamnday  #strength  #staystrong  #staypositive  #dedication  #motivation  #powerlifter  #powerlifting  #powerliftingwomen  #girlswholift  #girlswhopowerlift  #liftheavy  #squat  #bench  #deadlift  #bestcoach  #notperfect  #workhard  #nevergiveup 
Tag your favourite lifting lady πŸ’ͺ
Tag your favourite lifting lady πŸ’ͺ
Working on weaknesses! 5 count down, 3 count bottom (at parallel, not allowing myself to sit there), 1 count up with the @mbslingshot hip circle. Light day used to be something I hated but now I really look forward to it (for me it means focusing on movement patterns and accessories and generally not touching anything over 50% :) ) also yes - my shirt is weird I took the straps off since they have plastic right where the bar goes 😫
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#squat #squats #hipcircle #powerlifting #girlswholift #girlswhopowerlift #lift #lofting #fitfam #fitness #progressnotperfection #enjoythejourney #nerdfitness
Working on weaknesses! 5 count down, 3 count bottom (at parallel, not allowing myself to sit there), 1 count up with the @mbslingshot hip circle. Light day used to be something I hated but now I really look forward to it (for me it means focusing on movement patterns and accessories and generally not touching anything over 50% :) ) also yes - my shirt is weird I took the straps off since they have plastic right where the bar goes 😫 . . . . . #squat  #squats  #hipcircle  #powerlifting  #girlswholift  #girlswhopowerlift  #lift  #lofting  #fitfam  #fitness  #progressnotperfection  #enjoythejourney  #nerdfitness 
Deadlifts requiring many patience from me today πŸ˜‚ I'm trying to feel more secure / stable so I'm trying out a few different things. Today I brought my feet in just a half of a step and they look good. Although this is my light dl day so who knows πŸ€” OH YAH and it's taper week πŸ™ŒπŸ½ praisejesushallelujah
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PS tomorrow is the last day to join the June Nutrition Group. Don't miss out πŸ™‚πŸ€—
Deadlifts requiring many patience from me today πŸ˜‚ I'm trying to feel more secure / stable so I'm trying out a few different things. Today I brought my feet in just a half of a step and they look good. Although this is my light dl day so who knows πŸ€” OH YAH and it's taper week πŸ™ŒπŸ½ praisejesushallelujah ----- PS tomorrow is the last day to join the June Nutrition Group. Don't miss out πŸ™‚πŸ€—
#HumpDay is for fupas right? Das all I got these days. Doing my cardio with 3hundo and a slightly slipping left foot with every rep. It's how I get muscle confusion going, you know?
#HumpDay  is for fupas right? Das all I got these days. Doing my cardio with 3hundo and a slightly slipping left foot with every rep. It's how I get muscle confusion going, you know?
I'm scared to post this but we all start somewhere ! πŸ‘
#humpdaymotivation ✨
I was honestly just blessed with super thick thighs that help me go up 768 flights of stairs when the escalators are broken cause God knows my fatass won't take the stairs #RunOnSentences
The middle and right are a few months apart. This booty was built by @jorge_ruthlesspowerlifting Programming πŸ’ͺ🏾 My mom pointed the growth out lol 😭
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#humpday #powerlifting #ruthlesspowerlifting #ruthlessmethod #gwpl #girlswhopowerlift #liftheavy #peachgang #fitness #fitnessmotivation
I'm scared to post this but we all start somewhere ! πŸ‘ #humpdaymotivation  ✨ I was honestly just blessed with super thick thighs that help me go up 768 flights of stairs when the escalators are broken cause God knows my fatass won't take the stairs #RunOnSentences  The middle and right are a few months apart. This booty was built by @jorge_ruthlesspowerlifting Programming πŸ’ͺ🏾 My mom pointed the growth out lol 😭 . . . . . . . . #humpday  #powerlifting  #ruthlesspowerlifting  #ruthlessmethod  #gwpl  #girlswhopowerlift  #liftheavy  #peachgang  #fitness  #fitnessmotivation 
Had a pretty damn good accessory workout today. Looking forward to my #amrap day tomorrow and hoping I can beat last week! #prep #powermeet #powerlifting #powerliftingmadethisbody #meetprep #10weeksout ##girlswhopowerlift #gwpl #girlswholift
2 sets of 240x5 (109kg) These only sucked a little. Squat progress~*~**
2 sets of 240x5 (109kg) These only sucked a little. Squat progress~*~**
@essence_dnai said I had to share due to all the dabbing going on by @rawdawger . Hit 165 which I failed at my last meet and this was my goal today, put it up with ease and I did that. Time to get strong for @uspapower Worlds 2017
155x1, 165x1 paused. 5.5 lb solid PR. 
Coach: @thebeardof_i3 πŸŽ₯ by #wifey @_liftingbeauty & @rawdawger Pineapple shorts by none other than the amazing @feedmefightme And a my crop by @radandfreemarket πŸ™Œ
@essence_dnai said I had to share due to all the dabbing going on by @rawdawger . Hit 165 which I failed at my last meet and this was my goal today, put it up with ease and I did that. Time to get strong for @uspapower Worlds 2017 155x1, 165x1 paused. 5.5 lb solid PR. Coach: @thebeardof_i3 πŸŽ₯ by #wifey  @_liftingbeauty & @rawdawger Pineapple shorts by none other than the amazing @feedmefightme And a my crop by @radandfreemarket πŸ™Œ
Tomorrow will mark exactly 3 months since I dislocated my shoulder. It's been 3 months since I've touched this weight or even close to it deadlifting! Successfully pulled 5x5 with 185 and it felt good. Yesterday I was able to bench press more than just the bar without pain in my shoulder. Things are finally looking up and I'm ready to start lifting heavy again! It's been too long sitting back and watching the weights. Time to grind πŸ‹οΈβ€β™€οΈ
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#powerlifter #motivation #WorkoutWednesday #deadlift #girlswhopowerlift #imback #letsgetit #postshoulderdislocation
Tomorrow will mark exactly 3 months since I dislocated my shoulder. It's been 3 months since I've touched this weight or even close to it deadlifting! Successfully pulled 5x5 with 185 and it felt good. Yesterday I was able to bench press more than just the bar without pain in my shoulder. Things are finally looking up and I'm ready to start lifting heavy again! It's been too long sitting back and watching the weights. Time to grind πŸ‹οΈβ€β™€οΈ . . . #powerlifter  #motivation  #WorkoutWednesday  #deadlift  #girlswhopowerlift  #imback  #letsgetit  #postshoulderdislocation 
Wednesday 24/05/17: Bench PB @ 37.5kg x1 (finally!) and I failed 40kg 😭 but all good as it's still a win! Got some really good pointers from @vasa_shw which I will keep in mind. Also thanks to @kittycatlifting @dayyangil (I will work on reducing my prehab time βœ…) and Jet for their feedback and help! #legends @miyagistrength @ptcsydney
Wednesday 24/05/17: Bench PB @ 37.5kg x1 (finally!) and I failed 40kg 😭 but all good as it's still a win! Got some really good pointers from @vasa_shw which I will keep in mind. Also thanks to @kittycatlifting @dayyangil (I will work on reducing my prehab time βœ…) and Jet for their feedback and help! #legends  @miyagistrength @ptcsydney
WORKOUT OF THE DAY:

BB Squats 95# 12/10/8/6/8/10/8
Leg Extensions 70#  15/12/10/8/10/12/15
Lying Leg Curl 25#  30/25/20/15/20/25/30
Smith Machine Sissy Squats Barx5

I literally almost fell over halfway through this workout. Fingers crossed I can walk tomorrow. 
Workout from @/smith.julian - a beast.
WORKOUT OF THE DAY: BB Squats 95# 12/10/8/6/8/10/8 Leg Extensions 70# 15/12/10/8/10/12/15 Lying Leg Curl 25# 30/25/20/15/20/25/30 Smith Machine Sissy Squats Barx5 I literally almost fell over halfway through this workout. Fingers crossed I can walk tomorrow. Workout from @/smith.julian - a beast.
Oh how I suck at front squats πŸ˜‚ Still feeling strong after deload week though πŸ’ͺ🏻😈
Oh how I suck at front squats πŸ˜‚ Still feeling strong after deload week though πŸ’ͺ🏻😈
Playing around off the programming at @texaselitebarbell and got a good sweat in πŸ˜…
Playing around off the programming at @texaselitebarbell and got a good sweat in πŸ˜…
Hello it's me trying to revive myself from the past few weeks of high volume & more to come πŸ€— ft.Lovely DL face // shown: 205x8 s/o to @izzyg_not72kg for the vid
Hello it's me trying to revive myself from the past few weeks of high volume & more to come πŸ€— ft.Lovely DL face // shown: 205x8 s/o to @izzyg_not72kg for the vid
11 month #transformation - same weight- 165 lbs
In a society that teaches women to be smaller and take up less space, dare to be different. Break the mold and be unapologetically you
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Let me preface this by saying that I haven’t always had this way of thinking. I used to have the mindset of just wanting to lose weight, get skinnier, and just wanted the number on the damn scale to go down. I was restricting myself, going through periods of binging, and I was just so insecure. I was mortified to know that I was 165 pounds. I dieted down a bit and fought my body every step of the way. I FINALLY listened to me body and did the β€œimpossible”… a bulk. It forever changed my physique, strength, and mindset. Many people think that weight loss is the hard part, but allowing yourself to go through a period of growth and watch the number on the scale go up despite ALL the hard work you’re putting in is the most difficult
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I’ve realized that the number on the scale truly doesn’t make a difference in my daily life. Whether its higher or lower than I wanted, it doesn’t dictate my daily happiness. INSTEAD, I’ve learned to love my body for what it can do and not for what it looks like. Your weight will ALWAYS fluctuate, but you are the one and only one who dictates CONSISTENCY in your life. You may not see change from day to day but stick with it and you’ll be amazed by the progress you make
πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή
Snapchat: CoachCDfit
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#hypothyroidism #PCOS #gainingweightiscool #training #gainz #reversediet #reversedieting #bulk #bulking #maintenance #girlswithcurves #thickgirls #fitnessmodel #positive #quotes #happy #wcw #likes #followforfollow #weightgain #progress #mindset #lowbar #lowbarsquat #gainz #weightgain #muscle #beautiful #happy #strong #stronggirls #strongwomen
11 month #transformation  - same weight- 165 lbs In a society that teaches women to be smaller and take up less space, dare to be different. Break the mold and be unapologetically you . Let me preface this by saying that I haven’t always had this way of thinking. I used to have the mindset of just wanting to lose weight, get skinnier, and just wanted the number on the damn scale to go down. I was restricting myself, going through periods of binging, and I was just so insecure. I was mortified to know that I was 165 pounds. I dieted down a bit and fought my body every step of the way. I FINALLY listened to me body and did the β€œimpossible”… a bulk. It forever changed my physique, strength, and mindset. Many people think that weight loss is the hard part, but allowing yourself to go through a period of growth and watch the number on the scale go up despite ALL the hard work you’re putting in is the most difficult . I’ve realized that the number on the scale truly doesn’t make a difference in my daily life. Whether its higher or lower than I wanted, it doesn’t dictate my daily happiness. INSTEAD, I’ve learned to love my body for what it can do and not for what it looks like. Your weight will ALWAYS fluctuate, but you are the one and only one who dictates CONSISTENCY in your life. You may not see change from day to day but stick with it and you’ll be amazed by the progress you make πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή Snapchat: CoachCDfit . . . . #hypothyroidism  #PCOS  #gainingweightiscool  #training  #gainz  #reversediet  #reversedieting  #bulk  #bulking  #maintenance  #girlswithcurves  #thickgirls  #fitnessmodel  #positive  #quotes  #happy  #wcw  #likes  #followforfollow  #weightgain  #progress  #mindset  #lowbar  #lowbarsquat  #gainz  #weightgain  #muscle  #beautiful  #happy  #strong  #stronggirls  #strongwomen 
Trying to bench my heart out till I can't bench anymore. 
A little work from my volume day with resistance bands πŸ’ͺ
4 months preggers and I can still arch...kinda πŸ˜‰
@chicksthatbench
#girlswhopowerlift #powerbelly #benchbelly #liftallthethings #thisisfemalepowerlifting #powerliftingmadethisbody #powerliftingwomen #girlswhobench #liftheavy #powerlifting #bench #buddahbell #kabukistrength #benchbrat #grind #allday #strong #volume #tifpl
Week 7 Day 2 DeadsπŸ™ƒ
3x6@310 RPE: ☠️☠️☠️
Last setπŸ‘†πŸΌ
Okay wow this is what extreme fatigue looks like my friends, after a squat amrap and a heavy leg day on Sunday, sets of 7 squats on Monday, and then these deads yesterday, my legs and low back were fried lol. Especially with these hellish stiff bars at 24, these were a grind and I was riding front seat on the struggle busπŸ˜‚πŸ˜‚ Will be back to the deadlift bar soon for the rest of this prep because unlike what most think, training on a stiff bar doesn't give you crazy strength on a deadlift bar, for me it hinders me because my form has to be completely different for each bar. So i will practice with my competition equipment and really dial in my form on the deadlift bar so I can really bring my best to the platform πŸ’πŸΌ
S/O to baby powder for being the real MVP so the bar didn't stick to my legs lol
Week 7 Day 2 DeadsπŸ™ƒ 3x6@310 RPE: ☠️☠️☠️ Last setπŸ‘†πŸΌ Okay wow this is what extreme fatigue looks like my friends, after a squat amrap and a heavy leg day on Sunday, sets of 7 squats on Monday, and then these deads yesterday, my legs and low back were fried lol. Especially with these hellish stiff bars at 24, these were a grind and I was riding front seat on the struggle busπŸ˜‚πŸ˜‚ Will be back to the deadlift bar soon for the rest of this prep because unlike what most think, training on a stiff bar doesn't give you crazy strength on a deadlift bar, for me it hinders me because my form has to be completely different for each bar. So i will practice with my competition equipment and really dial in my form on the deadlift bar so I can really bring my best to the platform πŸ’πŸΌ S/O to baby powder for being the real MVP so the bar didn't stick to my legs lol
Top set of rack pulls at 340 lbs. Training my hands and back to handle weight that I hope I can pick up off the floor at some point. (Also my first time pulling in socks because my dumb ass wore the wrong shoes) #sumorackpulls #girlswhopowerlift #powerliftingwomen video By @ashley_justinee who joined me for the rest of my #backday #sisterswholift #wolfpack
That moment when its official and your client @lucyguntonjones is one of the best lifters in the world in her division! We still have work to do to get to that next level! But im so proud of her accomplishments! She showed so much perseverance during her training! Big things coming from Parabellum Performance!
That moment when its official and your client @lucyguntonjones is one of the best lifters in the world in her division! We still have work to do to get to that next level! But im so proud of her accomplishments! She showed so much perseverance during her training! Big things coming from Parabellum Performance!
Mojos back...😊
100% focus for the next 7 weeks!
Such a serious face πŸ˜‚πŸ’ͺ
Stuff can either stand in your way or be a driving force..i know what im gonna pick!! #grrrlarmy #inthezone #mindovermatter #girlswhopowerlift #nodumbelles17 #focused
5.24.17:  Today's last set of 7x5 at 80% πŸ‹πŸ»β€β™€οΈ Smolov is about to get tough... which means I've gotta get tougher. πŸ‘ŠπŸΌπŸ‘ #smolov #sqwaats #teamnonet #phenomenalwill #winnerswin
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πŸ‘‰πŸΌ Use code elena10 to save on @athletic.armory gear! #willsquatforpizza πŸ•β€οΈ
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#advocare #spark #athleticarmory #fatassunderconstruction #accountability #consistency #fitteacher #powerlifting  #girlswhopowerlift #weightlifting #liftheavy #bodybuilding #girlsthatlift #girlswithmuscle #fitspo #fitfam #fitchick #strongnotskinny #fitnessmotivation #progress #iifym #flexibledieting #macros  #instafitness
5.24.17: Today's last set of 7x5 at 80% πŸ‹πŸ»β€β™€οΈ Smolov is about to get tough... which means I've gotta get tougher. πŸ‘ŠπŸΌπŸ‘ #smolov  #sqwaats  #teamnonet  #phenomenalwill  #winnerswin  . . πŸ‘‰πŸΌ Use code elena10 to save on @athletic.armory gear! #willsquatforpizza  πŸ•β€οΈ . . . . . . #advocare  #spark  #athleticarmory  #fatassunderconstruction  #accountability  #consistency  #fitteacher  #powerlifting  #girlswhopowerlift  #weightlifting  #liftheavy  #bodybuilding  #girlsthatlift  #girlswithmuscle  #fitspo  #fitfam  #fitchick  #strongnotskinny  #fitnessmotivation  #progress  #iifym  #flexibledieting  #macros  #instafitness 
GYM PR! This is the most I've hit in the humble comfort (and total lack of adrenaline) of my home gym -- #255! πŸ’ͺπŸ’ͺ
The atmosphere of a meet really helps me out, and I've hit about 10 lbs more than this, but I struggle to get those bigger numbers on my own without the competition environment. 
There's also all the preceding volume to consider. That cumulative fatigue is largely nonexistent at a meet (hmm that's something I've never thought of before). Any who -- I was pretty stoked to hit this single after 8 reps of volume at #245! πŸ’ͺπŸ‘ŠπŸŽ‰πŸ˜„
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#video #squats #nofilter #πŸ‘ #girlswhopowerlift #girlsgonestrong #strongisthenewskinny #weightlifting #powerlifting #powerlifter #girlswholift #lovetheprocess #personaltrainer #nasm #instafit #fitspo #fitfam #motivation
GYM PR! This is the most I've hit in the humble comfort (and total lack of adrenaline) of my home gym -- #255 ! πŸ’ͺπŸ’ͺ The atmosphere of a meet really helps me out, and I've hit about 10 lbs more than this, but I struggle to get those bigger numbers on my own without the competition environment. There's also all the preceding volume to consider. That cumulative fatigue is largely nonexistent at a meet (hmm that's something I've never thought of before). Any who -- I was pretty stoked to hit this single after 8 reps of volume at #245 ! πŸ’ͺπŸ‘ŠπŸŽ‰πŸ˜„ . . #video  #squats  #nofilter  #πŸ‘ #girlswhopowerlift  #girlsgonestrong  #strongisthenewskinny  #weightlifting  #powerlifting  #powerlifter  #girlswholift  #lovetheprocess  #personaltrainer  #nasm  #instafit  #fitspo  #fitfam  #motivation 
It's Wednesday.
It's Wednesday.
Today's squats consist of just doing them I guess. 😁I did a pyramid of 2x12 2x10 2x8 and this was a set of 5 i think and so on. πŸ€”Each set I increased weight. Not to shabby I felt pretty confident about them. 🀘🏿Still need to work on cutting my dam depth. βœ‚οΈThank you @itsjust_berry for being a good spotter and not helping me πŸ˜œπŸ‘πŸ”₯❀️️
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#motivation #motivation #fitnessmotivation #progress #squats #powerlifter #powerbuilding #bodybuilding #squats #fit #fitness #fitchick #love  #lifting #abs #leggings #legday #girlswhosquat #girlswhopowerlift #boombitch
Today's squats consist of just doing them I guess. 😁I did a pyramid of 2x12 2x10 2x8 and this was a set of 5 i think and so on. πŸ€”Each set I increased weight. Not to shabby I felt pretty confident about them. 🀘🏿Still need to work on cutting my dam depth. βœ‚οΈThank you @itsjust_berry for being a good spotter and not helping me πŸ˜œπŸ‘πŸ”₯❀️️ .. . . . . . . . . #motivation  #motivation  #fitnessmotivation  #progress  #squats  #powerlifter  #powerbuilding  #bodybuilding  #squats  #fit  #fitness  #fitchick  #love  #lifting  #abs  #leggings  #legday  #girlswhosquat  #girlswhopowerlift  #boombitch 
Video Proof πŸ˜‰ Final numbers were S: 175 B: 115 D: 210 Total: 500 βœ” 1. squat to show #asstograss 155lb 2. My 175er. Probably could have got more out of squat after learning this 1 counted. 3. Bench- where I was middle/stronger side of flight, good to know my bench is actually strong and I barely got the crazy arch thing going. 4. Deadlift #2 for 210lbs. It got me the 500 I was looking for. Last attempt for 220lbs failed, but I know I've done it. // added 55lbs to my total from my 1st meet, 10 weeks ago. πŸ’ͺ Now I could have 6 months to train if I go for November πŸ€”
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#revolutionpowerlifting #rps #jerseyrumble #canisayimapowerlifternow #girlswholift #girlswhopowerlift @girlswhopowerlift #goaldigger #liftheavy #strong #lategram #squat #bench #deadlifts
Video Proof πŸ˜‰ Final numbers were S: 175 B: 115 D: 210 Total: 500 βœ” 1. squat to show #asstograss  155lb 2. My 175er. Probably could have got more out of squat after learning this 1 counted. 3. Bench- where I was middle/stronger side of flight, good to know my bench is actually strong and I barely got the crazy arch thing going. 4. Deadlift #2  for 210lbs. It got me the 500 I was looking for. Last attempt for 220lbs failed, but I know I've done it. // added 55lbs to my total from my 1st meet, 10 weeks ago. πŸ’ͺ Now I could have 6 months to train if I go for November πŸ€” . . . #revolutionpowerlifting  #rps  #jerseyrumble  #canisayimapowerlifternow  #girlswholift  #girlswhopowerlift  @girlswhopowerlift #goaldigger  #liftheavy  #strong  #lategram  #squat  #bench  #deadlifts 
I'm 99.99% sure that a 5x5 at 77.5 is both a rep and a volume pr. Endurance is coming back nicely in my shoulder ☺️ and I'm super happy with how bench in general is going. 6 weeks out from provincials and looking forward to crushing it. #peakpowersd #bench #benchpress #apu #cpu #albertapowerlifting #canadianpowerlifting #ipf #igfitness #thisisfemalepowerlifting #girlswhobench #girlswhopowerlift
Lift Today, Sleep Tomorrowβ €
Link in Bioβ €
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β€’β € β €
#fitness #letlerfit #exercise #goodnight #crossfit #wod #crossfitgirls #girlswholift #girlswhopowerlift #gym #fitfam #fitchick #happywednesday #wcw #bbg #girlswhoworkout
REP PR πŸŽ‰πŸ‘ #245 for 4s x 2r!
Still struggling for some bigger numbers, but I've come a long way for sure. #biggoals .
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#video #nofilter #squats #girlswhopowerlift #girlsgonestrong #strongisthenewskinny #weightlifting #powerlifting #powerlifter #girlswholift #lovetheprocess #personaltrainer #nasm #instafit #fitspo #fitfam #motivation
Today's wobbly bench brought to you in part by yesterday's @benandjerrys ice cream πŸ™Š
140 x 1 x 2 
Heaviest bench to date πŸ’ͺ🏼 .
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#girlswholift #girlswithquads #girlswithmuscle #girlswhoworkout #girlswhocrossfit #girlswhopowerlift #girlswholiftheavy #stronggirl #strongwomen #strongwoman #strongissexy #strongisthenewskinny #heavylift #heavysquats #heavylifter #heavylifting #heavytraining #powerlift #powerlifting #powerlifter #powerliftingchicks #powerliftingwomen #powerliftinggirls #innerpower #gym #selfacceptance #onerepatatime #defyinggravity  @girlswhopowerlift @thisisfemalepowerlifting @platformqueens @girlswholift @girlswhoweightlift @girlswithmuscle @powerliftingquebec @defygravityteam
Today's wobbly bench brought to you in part by yesterday's @benandjerrys ice cream πŸ™Š 140 x 1 x 2 Heaviest bench to date πŸ’ͺ🏼 . . . #girlswholift  #girlswithquads  #girlswithmuscle  #girlswhoworkout  #girlswhocrossfit  #girlswhopowerlift  #girlswholiftheavy  #stronggirl  #strongwomen  #strongwoman  #strongissexy  #strongisthenewskinny  #heavylift  #heavysquats  #heavylifter  #heavylifting  #heavytraining  #powerlift  #powerlifting  #powerlifter  #powerliftingchicks  #powerliftingwomen  #powerliftinggirls  #innerpower  #gym  #selfacceptance  #onerepatatime  #defyinggravity  @girlswhopowerlift @thisisfemalepowerlifting @platformqueens @girlswholift @girlswhoweightlift @girlswithmuscle @powerliftingquebec @defygravityteam
Inside of a woman there is beauty and power. #beauty #power #woman #strong 🌹
No panic PR! Block pulls sets of 4 at 130 kilos and  stayed in position!!!! WEEEE #girlswhopowerlift #sspt #yardwork #upholdingthestandard @bradcoolyard @mlgary72
Some more client spotlight with @gabbylifts casually hitting 270/130(5lbs over her old squat and bench max) for her daily singles at 10 days out. Huuuuge things coming for this girl. I'm calling it now, she's going to be top 10 in the world one day. #girlswhopowerlift #usapl #powerlifting #meetprep #vegatarian #gwpl #peachgang
Sometimes you feel as if you have failed, or you literally fail at the weight in front of you. But remember this, the only failure is giving up! Everything else is a learning experience on this journey of life. Choose to look at each experience as just that, a learning experience. I know that has been my focus as of recently. With all the not so good cards being handed to me recently I've been feeling like a failure, but I am now reminded that it is time to learn and grow!
Sometimes you feel as if you have failed, or you literally fail at the weight in front of you. But remember this, the only failure is giving up! Everything else is a learning experience on this journey of life. Choose to look at each experience as just that, a learning experience. I know that has been my focus as of recently. With all the not so good cards being handed to me recently I've been feeling like a failure, but I am now reminded that it is time to learn and grow!
1 year ago today 125 single 4 weeks out from worlds.
150 PB 10 weeks out.
So much has changed.
@team.bnb
1 year ago today 125 single 4 weeks out from worlds. 150 PB 10 weeks out. So much has changed. @team.bnb
had a very good day #squating @genesisgym 
did a few sets of doubles and I've beat my PR  of 125kg going up to 130kg, very happy with that 😊❀
Thank you Dave for you support!!!πŸ‘ŠπŸ‘Š
#staystrongplayhard 
#girlswithmuscle #bodybuilding #girlswholift #fitspo #inspire #workout #liftheavy #fitness #gymlife #deadlifts #lift #sweat #train #fitlife #squats #fitchick #notstrongforagirljuststrong #girlswhopowerlift #triceps #strongwomen #dowhatyoulove #lovewhatyoudo
had a very good day #squating  @genesisgym did a few sets of doubles and I've beat my PR of 125kg going up to 130kg, very happy with that 😊❀ Thank you Dave for you support!!!πŸ‘ŠπŸ‘Š #staystrongplayhard  #girlswithmuscle  #bodybuilding  #girlswholift  #fitspo  #inspire  #workout  #liftheavy  #fitness  #gymlife  #deadlifts  #lift  #sweat  #train  #fitlife  #squats  #fitchick  #notstrongforagirljuststrong  #girlswhopowerlift  #triceps  #strongwomen  #dowhatyoulove  #lovewhatyoudo 
Somewhere between a 5-10 lb weight gain
Picture on the left: just now after eating a big meal probably sitting at mid-high 150s(idk because my scale is doing wacky things)  Picture on the right: at UConn 148 lbs around a month and a half ago and eating maybe 1 meal a day (probably just cookies) while being very stressed out and sad.  Sharing this because I'm finally getting comfortable being a little heavier and realizing that I need to be kinder to my body.  I was very self conscious about my weight gain and I'm just now starting to be okay with it. The reason I was so lean was because I wasn't very happy and didn't make time to eat. I was spending a lot of time studying or in the gym and had a lot of things going on in my life . Yes I liked being leaner but I wasn't doing it the right way, l wasn't happy, and it wasn't very healthy. Now instead of starving myself and then binge eating everything, I'm slowly taking things out of my diet and replacing them with healthier options. All the while still treating myself and going out to eat with friends. I have more fat on my body and that is okay because I've also gained more muscle mass and strength as you can see in the next pictures. Feeling much more stronger mentally and physically πŸ’ͺ🏼😊#gainingweightiscool #bodypositive
Somewhere between a 5-10 lb weight gain Picture on the left: just now after eating a big meal probably sitting at mid-high 150s(idk because my scale is doing wacky things) Picture on the right: at UConn 148 lbs around a month and a half ago and eating maybe 1 meal a day (probably just cookies) while being very stressed out and sad. Sharing this because I'm finally getting comfortable being a little heavier and realizing that I need to be kinder to my body. I was very self conscious about my weight gain and I'm just now starting to be okay with it. The reason I was so lean was because I wasn't very happy and didn't make time to eat. I was spending a lot of time studying or in the gym and had a lot of things going on in my life . Yes I liked being leaner but I wasn't doing it the right way, l wasn't happy, and it wasn't very healthy. Now instead of starving myself and then binge eating everything, I'm slowly taking things out of my diet and replacing them with healthier options. All the while still treating myself and going out to eat with friends. I have more fat on my body and that is okay because I've also gained more muscle mass and strength as you can see in the next pictures. Feeling much more stronger mentally and physically πŸ’ͺ🏼😊#gainingweightiscool  #bodypositive 
❗️PB ALERT ❗️
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Yesterday I managed 105kg deadlift for one rep! πŸ’ƒπŸ» can definitely tell by my face that I was pleased with it 😁
β€’
The last two videos are a superset of straight leg deadlifts and split squats and the burn was soooo real πŸ”₯
β€’
@mattwielunski_pt
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#deadlift #deadliftface #back #booty #bootybuilding #bootyfordays #gym #training #traininsaneorremainthesame #personalbest #personaltrainer #glutes #hamstrings #squats #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #motivation #inspiration #fitspo #fitfam #fitness #fitnessmotivation
❗️PB ALERT ❗️ β€’ Yesterday I managed 105kg deadlift for one rep! πŸ’ƒπŸ» can definitely tell by my face that I was pleased with it 😁 β€’ The last two videos are a superset of straight leg deadlifts and split squats and the burn was soooo real πŸ”₯ β€’ @mattwielunski_pt β€’ #deadlift  #deadliftface  #back  #booty  #bootybuilding  #bootyfordays  #gym  #training  #traininsaneorremainthesame  #personalbest  #personaltrainer  #glutes  #hamstrings  #squats  #powerlifting  #powerliftingchicks  #girlswholift  #girlswhopowerlift  #motivation  #inspiration  #fitspo  #fitfam  #fitness  #fitnessmotivation 
@kaitlyngaudioo snapped this pic of me. Mainly because my legs are finally starting to come through do I like it. And these pineapple shorts from @feedmefightme give me life. They helped me PR my bench today πŸ’ƒπŸ» #strongmom #strong #strongaf #powerlifting #powerliftingwomen #girlswhopowerlift #thisisfemalepowerlifting #liftheavylivepretty #upliftandliftheavy #benchpress #dowhatyoulove
Ezpz 70x3x8
Ezpz 70x3x8
πŸ‡ΊπŸ‡ΈGIVEAWAY-SWIPEπŸ‘‰ Win 1 of these Custom @pioneer_fit belts, NEW @inspirednutra Protein, or $50 FMFM Gift Card πŸ‘ŠπŸ½ 3 Winners will be selected - 4 CHANCES TO WIN!!! ✏️ ENTER on THIS POST, @brandonlilly3 page, @ginahalfwolf page & @cryssaboo page πŸ‘ŠπŸ½ RULES: Must Follow @pioneer_fit & @inspirednutra - TAG 3 Friends 🎀Winner will be announced tomorrow evening at @feedmefightme πŸ‘ŠπŸ½ #FeedMeFightMe
πŸ‡ΊπŸ‡ΈGIVEAWAY-SWIPEπŸ‘‰ Win 1 of these Custom @pioneer_fit belts, NEW @inspirednutra Protein, or $50 FMFM Gift Card πŸ‘ŠπŸ½ 3 Winners will be selected - 4 CHANCES TO WIN!!! ✏️ ENTER on THIS POST, @brandonlilly3 page, @ginahalfwolf page & @cryssaboo page πŸ‘ŠπŸ½ RULES: Must Follow @pioneer_fit & @inspirednutra - TAG 3 Friends 🎀Winner will be announced tomorrow evening at @feedmefightme πŸ‘ŠπŸ½ #FeedMeFightMe 
GPP Session 2. β˜‘οΈ
β–ͺ️Chin-Ups x 9 minutes (32 reps total)
β–ͺ️Planking x 9 minutes
β–ͺ️Arm Circuit (Bi's, Tri's & Flyes) x 9 minutes
β–ͺ️HIIT (Prowler) x 0:30/2:30 x 10 rounds
GPP Session 2. β˜‘οΈ β–ͺ️Chin-Ups x 9 minutes (32 reps total) β–ͺ️Planking x 9 minutes β–ͺ️Arm Circuit (Bi's, Tri's & Flyes) x 9 minutes β–ͺ️HIIT (Prowler) x 0:30/2:30 x 10 rounds
145 3x2. First and last set shown. Idk how I didn't die on the last set. This is a PR. Also got a PR on incline 120x5. BW ~126
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#girlswhopowerlift #girlswholift #powerlifting #57kg #benchpress #WolfPac
The future is bright... 😎 with the gorgeous weather forecast to last for the next few days, come down and train with us - we will have the big door open and it's as good as training outside. We will have deck chairs outside for a rest in the sun between sets. Why not finish your session with some ropes or tire flipping outside? £5/session. Don't hesitate to message us for more details!
β˜€οΈπŸŒžβ˜€οΈπŸŒžβ˜€οΈπŸŒžβ˜€οΈ
#atsapproved #edinburgh
The future is bright... 😎 with the gorgeous weather forecast to last for the next few days, come down and train with us - we will have the big door open and it's as good as training outside. We will have deck chairs outside for a rest in the sun between sets. Why not finish your session with some ropes or tire flipping outside? Β£5/session. Don't hesitate to message us for more details! β˜€οΈπŸŒžβ˜€οΈπŸŒžβ˜€οΈπŸŒžβ˜€οΈ #atsapproved  #edinburgh