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#girlswhopowerlift medias

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Working in with yung chesty chest building some chest. 
Spoto disclaimer:
I am able to touch my chest and I am able to lift a plate. 
#Repost @dreadlocks_and_deadlifts with @get_repost
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Well what have we here?? A wild Stuffins appears!! Few bits from yesterdays session. A nice quiet Tuesday up in the KAL. Shared the bench with young Sonny where he crushed some Spoto for sets of 10. Awesome to see the young boiz getting some proper work done and picking up good habits. exercising discipline in training, not snatching for PBs and big weights: just grafting technique and repetition, practicing frequently, moving well and making GAINS. This boi is working harder than everyone in the place. I know this cos I helped write his program and its proper shite and difficult. -
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I joined in the worship of Bench Lord Eric for some variation after completing my working sets with 90 for 3 x 8. I followed this up with some pendlay-ish row things for 5s which are absolutely killing me. Fingers crossed this carries over to a big pull. also showed  some easy triples at 170 on ye olde squat which begun the session. -
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#powerlifting #squat #bench #deadlift #bodybuilding #sbd #ipf #usapl #gbpf #dreads #fitness #olylifting #quads #legday #workout #physique #training #movement #excercise #huddersfield #yorkshire #strength #conditioning #muscle #coaching #girlswhopowerlift #stretching #workout #crossfit

@sonny_buffins
Working in with yung chesty chest building some chest. Spoto disclaimer: I am able to touch my chest and I am able to lift a plate. #Repost  @dreadlocks_and_deadlifts with @get_repost ・・・ Well what have we here?? A wild Stuffins appears!! Few bits from yesterdays session. A nice quiet Tuesday up in the KAL. Shared the bench with young Sonny where he crushed some Spoto for sets of 10. Awesome to see the young boiz getting some proper work done and picking up good habits. exercising discipline in training, not snatching for PBs and big weights: just grafting technique and repetition, practicing frequently, moving well and making GAINS. This boi is working harder than everyone in the place. I know this cos I helped write his program and its proper shite and difficult. - - I joined in the worship of Bench Lord Eric for some variation after completing my working sets with 90 for 3 x 8. I followed this up with some pendlay-ish row things for 5s which are absolutely killing me. Fingers crossed this carries over to a big pull. also showed some easy triples at 170 on ye olde squat which begun the session. - - #powerlifting  #squat  #bench  #deadlift  #bodybuilding  #sbd  #ipf  #usapl  #gbpf  #dreads  #fitness  #olylifting  #quads  #legday  #workout  #physique  #training  #movement  #excercise  #huddersfield  #yorkshire  #strength  #conditioning  #muscle  #coaching  #girlswhopowerlift  #stretching  #workout  #crossfit  @sonny_buffins
@phitlife_ hits a new 1RM of 255 on deads!
@phitlife_ hits a new 1RM of 255 on deads!
Ayer por fin fuimos a entrenar al @cromgympowerbuilding . Entrenaco con @guille_power (sonido on) @alberto_twy y como siempre @rodrigusalbagallego 
#girlswhopowerlift #train #everydayisbenchday #bench #pressdebanca #Powerlifting #train2getherstay2gether #condiabetessepuede #strongwomen #motivation #FIT #gym #aportodas #diabeticathelete
@gabbya401 hits 255lbs on deadlifts for a new 1 rep max PR!
@gabbya401 hits 255lbs on deadlifts for a new 1 rep max PR!
#Repost @fayefong8 with @get_repost
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185 lb.1RM PR. I'm so happy with this lift. My technique & strength have improved so much from six weeks ago when I started PWL. Thanks to my amazing coaches!! Excited for my next program. Let's go baby!! 😜💪 @pdxbarbellclub
@stephenvdo @peterpowerrifter .
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#squat 🏋️‍♂️ #bench #deadlift #lowbarsquat #sbd #mylifestyle #powerlifterlife #powerliftingwomen #powerlifting #fitgirls  #girlswhopowerlift #fitspo #fitwomen  #fitforlife #asianfit #squatspo #fitasian #girlswhosquat #girlswholift #legday🍑#gains💪#fitlife #glutes
#Repost  @fayefong8 with @get_repost ・・・ 185 lb.1RM PR. I'm so happy with this lift. My technique & strength have improved so much from six weeks ago when I started PWL. Thanks to my amazing coaches!! Excited for my next program. Let's go baby!! 😜💪 @pdxbarbellclub @stephenvdo @peterpowerrifter . . . #squat  🏋️‍♂️ #bench  #deadlift  #lowbarsquat  #sbd  #mylifestyle  #powerlifterlife  #powerliftingwomen  #powerlifting  #fitgirls   #girlswhopowerlift  #fitspo  #fitwomen   #fitforlife  #asianfit  #squatspo  #fitasian  #girlswhosquat  #girlswholift  #legday 🍑#gains 💪#fitlife  #glutes 
Just working my way up with #beltlessdeadlifts today! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••
345 5x2 @monstermakerfitness @stephmoen00 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• @blackstonelabs_official 
#gstandardstrengthteam #gstandardgym #gstandardcafe #gstandardgirls  #bodybuilding #muscles #girlswhopowerlift #powerlifter #chicksthatliftheavy #gainz  #squatlife #quadzilla  #powerliftingmotivation  #flex #pnw #powerliftinggainz #fuckaverage #sbd #pnwmecca #polarXpress #jackedsanta #monstermakerfitness #blackstonelabs #blackstonelabsoffical
Just working my way up with #beltlessdeadlifts  today! •••••••••••••••••••••••••••••••••••••••••••••••••••••••• 345 5x2 @monstermakerfitness @stephmoen00 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• @blackstonelabs_official #gstandardstrengthteam  #gstandardgym  #gstandardcafe  #gstandardgirls  #bodybuilding  #muscles  #girlswhopowerlift  #powerlifter  #chicksthatliftheavy  #gainz  #squatlife  #quadzilla  #powerliftingmotivation  #flex  #pnw  #powerliftinggainz  #fuckaverage  #sbd  #pnwmecca  #polarXpress  #jackedsanta  #monstermakerfitness  #blackstonelabs  #blackstonelabsoffical 
Only when in Queenstown... infamous Nevis swing. Pretty surreal experience, so glad I took the plunge so to speak haha don’t mind a 70m free fall every now and then 🤓
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#powerlifting #travel #instagood #squats #smile #travelphotography #throwbackthursday #instafitness #sydney #pr #newzealand #roadtrip #friends #fitspo #throwback #queenstown #girlswhopowerlift #nevisswing #gym #bodybuilding #fitness #girlswhoflex #selfie #girlswhosquat #bungy #girlswhodeadlift #cardio #squatsfordays #gym #girlswholift
Only when in Queenstown... infamous Nevis swing. Pretty surreal experience, so glad I took the plunge so to speak haha don’t mind a 70m free fall every now and then 🤓 . . . . . . . . . . #powerlifting  #travel  #instagood  #squats  #smile  #travelphotography  #throwbackthursday  #instafitness  #sydney  #pr  #newzealand  #roadtrip  #friends  #fitspo  #throwback  #queenstown  #girlswhopowerlift  #nevisswing  #gym  #bodybuilding  #fitness  #girlswhoflex  #selfie  #girlswhosquat  #bungy  #girlswhodeadlift  #cardio  #squatsfordays  #gym  #girlswholift 
Here's to some light pause deadlifts! ¤
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About 15mins after this I pulled my oblique just causally trying to move a bench out of the squat rack... #deadlifts #doughnutsanddeadlifts #Powerlifting #andersonfamilyfitness #girlswhopowerlift
Shout out to all my swole girls! 💪🏼 all my girls who decided "fuck being small" "fuck working out for a body shape" "fuck societies misconception that women should be slim or petite" and "fuck being pigeon holed into what others say Is feminine" 🖕🏼 in today's world full of inequality, judgement, narrow mindedness and people who are unwilling or scared to change.... Be a beacon of hope, show the world your true self and fuck those who can't handle your awesomeness 😎 you  know one person  may not change the world but you could change the world for one.... And that's a start right 💜

@kortney_olson @grrrl_clothing @megsquats @iskra
Shout out to all my swole girls! 💪🏼 all my girls who decided "fuck being small" "fuck working out for a body shape" "fuck societies misconception that women should be slim or petite" and "fuck being pigeon holed into what others say Is feminine" 🖕🏼 in today's world full of inequality, judgement, narrow mindedness and people who are unwilling or scared to change.... Be a beacon of hope, show the world your true self and fuck those who can't handle your awesomeness 😎 you know one person may not change the world but you could change the world for one.... And that's a start right 💜 @kortney_olson @grrrl_clothing @megsquats @iskra
Wednesday’s = Deadlifts 😍 Worked up to 235x5 after 4 sets of light squats! Did 3 sets of real light walking lunges followed by some brutal leg extension variations. I don’t go to the gym to waste my time. I’m on a mission of self improvement. To be the best version of myself I can be and to help motivate others along the way! Thankful to have the next few days off 😊 Thank you to everyone for the birthday wishes ❤️
Wednesday’s = Deadlifts 😍 Worked up to 235x5 after 4 sets of light squats! Did 3 sets of real light walking lunges followed by some brutal leg extension variations. I don’t go to the gym to waste my time. I’m on a mission of self improvement. To be the best version of myself I can be and to help motivate others along the way! Thankful to have the next few days off 😊 Thank you to everyone for the birthday wishes ❤️
Last set of 6x12 @ 110kgs/242.5lbs I tasted vomit at the end of set 3, made it through the 72 reps #quickmaffs 
This is only week 1 of volume into the April comp. My body is ready! 😣😁
Last set of 6x12 @ 110kgs/242.5lbs I tasted vomit at the end of set 3, made it through the 72 reps #quickmaffs  This is only week 1 of volume into the April comp. My body is ready! 😣😁
I’m the worst at selfies but these shorties are just too cute 🎀 not training today because in case you haven’t realised yet it’s 1,000 degrees outside 😂
I’m the worst at selfies but these shorties are just too cute 🎀 not training today because in case you haven’t realised yet it’s 1,000 degrees outside 😂
Did a mock meet to retest my maxes. My squat attempts were 297/308 and failed 319, bench 145/155 failed 165, deadlift 320/340/355. Super excited to see what @blueprintonline has in store for me next and can’t wait to see what my maxes are next Time around. Shoutout to @insaneinhumane for being there for me and pushing me constantly 🖤
Did a mock meet to retest my maxes. My squat attempts were 297/308 and failed 319, bench 145/155 failed 165, deadlift 320/340/355. Super excited to see what @blueprintonline has in store for me next and can’t wait to see what my maxes are next Time around. Shoutout to @insaneinhumane for being there for me and pushing me constantly 🖤
Made it to the gym tonight! 30 minutes on the stair climber because I didn't feel like moving to another machine 🙃 also I broke my thumbnail in fucking HALF TODAY 🙄 
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Watch my most recent video by clicking the link in my bio! And dont forget to LIKE and SUBSCRIBE because times are hard on youtube right now😅
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#weightloss #iifym #iifymgirls #fitspo #fitgirls #inspiration #fitness #fitfam #health #bodybuilding #stronggirls #girlswholift #girlswhotrain #girlswhopowerlift #workout #gym #gymrat #intermittentfasting #cleaneating #selfie #diet #vegan #paleo #keto #powerlifting #vlog #vlogger #youtuber #cardio #beauty
Made it to the gym tonight! 30 minutes on the stair climber because I didn't feel like moving to another machine 🙃 also I broke my thumbnail in fucking HALF TODAY 🙄 ___________________________________________________ ❤ Watch my most recent video by clicking the link in my bio! And dont forget to LIKE and SUBSCRIBE because times are hard on youtube right now😅 ❤ ____________________________________________________ #weightloss  #iifym  #iifymgirls  #fitspo  #fitgirls  #inspiration  #fitness  #fitfam  #health  #bodybuilding  #stronggirls  #girlswholift  #girlswhotrain  #girlswhopowerlift  #workout  #gym  #gymrat  #intermittentfasting  #cleaneating  #selfie  #diet  #vegan  #paleo  #keto  #powerlifting  #vlog  #vlogger  #youtuber  #cardio  #beauty 
The look of someone who hates cardio and just died during a wod. 
Warm up (3 rounds): 250m run 
20 med ball cleans 
Then: 
21/15/9 Deadlifts & Box Jumps 
Was planning on doing some more after but ran out of time 🙃 
If you squint real hard and use your imagination my top fat roll kinda looks like an ab lmao 
#crossfit #dying #wod
The look of someone who hates cardio and just died during a wod. Warm up (3 rounds): 250m run 20 med ball cleans Then: 21/15/9 Deadlifts & Box Jumps Was planning on doing some more after but ran out of time 🙃 If you squint real hard and use your imagination my top fat roll kinda looks like an ab lmao #crossfit  #dying  #wod 
Today’s Leg Day😝
Today’s Leg Day😝
Today pause deads 1x5 @8 i think i was relatively close and pin press 1x5 @8 definitely undershot that looks more like a 7🤷🏽‍♂️ Learning rpe is gunna be a challenge but im up for it 💪🏽 Come lift with us @socal_powerlifting
Today pause deads 1x5 @8 i think i was relatively close and pin press 1x5 @8 definitely undershot that looks more like a 7🤷🏽‍♂️ Learning rpe is gunna be a challenge but im up for it 💪🏽 Come lift with us @socal_powerlifting
All you need is a little bit of chalk and a little bit of HVIII....and the lights to go out right before you PR your bench 😂 There’s something beautiful about that arch in the dark though 💁🏻‍♀️🌈💪🏽 @hviiibrandgoods .
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#spreadhviii #alwaysparty #hviiibrandgoods #benchpress #archlife #powerlifting #powerliftingwomen #gwpl #girlswhopowerlift #earnednotgiven #plw #nurseswholift #getstrong #8weeksout
Yesterday I ate 3 peanut butter cookies.
Yesterday I did rack pulls till I ripped off some calluses. #Balance 
Moral of the story: don’t take 2 scoops of pre-workout after 7pm, you will be up looking at potato memes till 3am 😂🙄
Top Sets: 3x3 @365lbs 
#rackpulls #ironworks
Yesterday I ate 3 peanut butter cookies. Yesterday I did rack pulls till I ripped off some calluses. #Balance  Moral of the story: don’t take 2 scoops of pre-workout after 7pm, you will be up looking at potato memes till 3am 😂🙄 Top Sets: 3x3 @365lbs #rackpulls  #ironworks 
When you nearly die cause it was such a intense workout! ☠️🏋🏻‍♀️
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Also figured out today that this is going to be a shoes on everyday kind of workout 😳 Dang. So long barefoot workouts! 😜
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#80dayobsession #alittleobsessed #selflove #cardiocore #butdidyoudie #dead #fitness #fitnessmotivation #workoutmotivation #fitnesscoach #fitfam #instagood #montebello #losangeles #sweatyselfie #workingonmyfitness #getfit #toneitup #bbgprogress #bbgcommunity #sweatwithkayla #jillianmichaels #bodybossmethod #emilyskyefit #girlswhopowerlift #hiit #strongnotskinny #progressnotperfection
When you nearly die cause it was such a intense workout! ☠️🏋🏻‍♀️ . . Also figured out today that this is going to be a shoes on everyday kind of workout 😳 Dang. So long barefoot workouts! 😜 . . . . #80dayobsession  #alittleobsessed  #selflove  #cardiocore  #butdidyoudie  #dead  #fitness  #fitnessmotivation  #workoutmotivation  #fitnesscoach  #fitfam  #instagood  #montebello  #losangeles  #sweatyselfie  #workingonmyfitness  #getfit  #toneitup  #bbgprogress  #bbgcommunity  #sweatwithkayla  #jillianmichaels  #bodybossmethod  #emilyskyefit  #girlswhopowerlift  #hiit  #strongnotskinny  #progressnotperfection 
Sumo deadlifts 120kgs
RDL’s 60kgs

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What it looks like when you realise you should go lighter because your technique sucks. Let go of your ego. 
After all that deadlift work m grip was going and I couldn’t hold onto the bar with this weight. #amateur #ijustwanttoliftheavy #postingtolookatmyself
Sumo deadlifts 120kgs RDL’s 60kgs _ What it looks like when you realise you should go lighter because your technique sucks. Let go of your ego. After all that deadlift work m grip was going and I couldn’t hold onto the bar with this weight. #amateur  #ijustwanttoliftheavy  #postingtolookatmyself 
@Regranned from @chadhargrove1 -  Been seeing all the stuff #m @mazerfitness has been putting out lately — lots of stuff. Definitely worth a follow. He had me at legs and butt.  He wrote the rest 👇🏻
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💥💥16 EXERCISES TO BUILD YOUR LEGS AND BUTT💥💥
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🙄Guys like big women butts, women like big men butts, everybody loves butts, right? Please if you love butt let me know in the comments down below! (I’m secretly very excited to see how many people like booty)🙄
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👋Above you can see 16 exercises that will help you build your legs and butt, I’ve been very hesitant on making this because there’s a lot to be said about exercise selection and I’m always very hesitant about giving exercise advice without knowing any context. But(t) people keep on sliding into my DM, it’s like it’s a never ending tsunami of people asking me: “how can I build a bigger butt” So here are 16 exercises that’ll help you build that booty and legs!!
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💪if you take 3-4-5 exercises of this list and use them in your training session, perform them in the 6-12 rep range and load them with enough weight and push yourself. You’ll definitely be building your legs and butt!!
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😉Take it this graph, save it using the little bookmark button on the bottom right of this post, use the post and when you build your booty, start posting on instagram and build a big following off of your butt. Uhm, that’s actually just a joke, don’t do that :)
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⤵️I hope this post was helpful! Please make sure to tag a friend of yours who needs to see this below and if there’s anything I can do for you, hit me up on the DM!!📥 -
❤️Much love, Dennis
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💥P.S. I’m taking on a few more online coaching clients. If you want to take your fitness to whole new level in 2018 and actually make the progress you’ve been looking for in 2017, just send me DM and we’ll take it from there :)
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#butt #buttworkout #glute #glutes #leg #legworkout #lowerbody #legday #bro #broscience #weightlift #gym #gymlife #gymtime #gymfreak #gymaddict #fitness #fitnessfreak #fitnessaddict #workout #workouts #workoutmotivation #lift #liftheavy #powerlifting #girlswholift #girlswhopowerlift #alwaysoptimal
@Regranned from @chadhargrove1 - Been seeing all the stuff #m  @mazerfitness has been putting out lately — lots of stuff. Definitely worth a follow. He had me at legs and butt. He wrote the rest 👇🏻 ・・・ 💥💥16 EXERCISES TO BUILD YOUR LEGS AND BUTT💥💥 - 🙄Guys like big women butts, women like big men butts, everybody loves butts, right? Please if you love butt let me know in the comments down below! (I’m secretly very excited to see how many people like booty)🙄 - 👋Above you can see 16 exercises that will help you build your legs and butt, I’ve been very hesitant on making this because there’s a lot to be said about exercise selection and I’m always very hesitant about giving exercise advice without knowing any context. But(t) people keep on sliding into my DM, it’s like it’s a never ending tsunami of people asking me: “how can I build a bigger butt” So here are 16 exercises that’ll help you build that booty and legs!! - 💪if you take 3-4-5 exercises of this list and use them in your training session, perform them in the 6-12 rep range and load them with enough weight and push yourself. You’ll definitely be building your legs and butt!! - 😉Take it this graph, save it using the little bookmark button on the bottom right of this post, use the post and when you build your booty, start posting on instagram and build a big following off of your butt. Uhm, that’s actually just a joke, don’t do that :) - ⤵️I hope this post was helpful! Please make sure to tag a friend of yours who needs to see this below and if there’s anything I can do for you, hit me up on the DM!!📥 - ❤️Much love, Dennis - 💥P.S. I’m taking on a few more online coaching clients. If you want to take your fitness to whole new level in 2018 and actually make the progress you’ve been looking for in 2017, just send me DM and we’ll take it from there :) . . . . . . . #butt  #buttworkout  #glute  #glutes  #leg  #legworkout  #lowerbody  #legday  #bro  #broscience  #weightlift  #gym  #gymlife  #gymtime  #gymfreak  #gymaddict  #fitness  #fitnessfreak  #fitnessaddict  #workout  #workouts  #workoutmotivation  #lift  #liftheavy  #powerlifting  #girlswholift  #girlswhopowerlift  #alwaysoptimal 
You are not obliged to cram yourself into the uncomfortable space of other people's expectations.
You can always refill your cup and you get to decide what you put in it. Fill it with love, confidence and self worth. Be bold be Fearless and don't forget to drink your coffee.
T minus 9 days till comp
*exhales*
You are not obliged to cram yourself into the uncomfortable space of other people's expectations. You can always refill your cup and you get to decide what you put in it. Fill it with love, confidence and self worth. Be bold be Fearless and don't forget to drink your coffee. T minus 9 days till comp *exhales*
Had a shit day so did some deadlifts. 144kg 2x2 moving like smooth butter, coming for that 180 this year 🔥🔥🔥
Had a shit day so did some deadlifts. 144kg 2x2 moving like smooth butter, coming for that 180 this year 🔥🔥🔥
W2D3:
1. I guess I look kind of cool for once 🤷‍♀️
2. OHP: 65lbs amrap, 10 reps .
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#gwpl #girlswhopowerlift #powerliftingwomen #girlswithmuscles #girlswholift #barbellbenders #fitchick #squat #bench #deadlift #meetprep #uspapower #uspacalifornia #uspa
120lbs 5x5 
I've been talking about how much my bench had improved but I haven't recorded it. Here my 2nd&3rd set at 120lbs for 5. .
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#powerlifting #powerliftingwomen #girlswhopowerlift #girlswholift #powerlifter #gwpl #bench #chestday #pr #girlswithmuscle #gains #fitmoms #lifting #strongnotskinny #gymlife #heavylifting #strongwomen #strong #strength #igfit #bodybuilding #fitness #liftheavy #fitchicks #fitfam #fitspo #motivation #weightlifting #fitnessaddict #progress
120lbs 5x5 I've been talking about how much my bench had improved but I haven't recorded it. Here my 2nd&3rd set at 120lbs for 5. . . . . . . . . #powerlifting  #powerliftingwomen  #girlswhopowerlift  #girlswholift  #powerlifter  #gwpl  #bench  #chestday  #pr  #girlswithmuscle  #gains  #fitmoms  #lifting  #strongnotskinny  #gymlife  #heavylifting  #strongwomen  #strong  #strength  #igfit  #bodybuilding  #fitness  #liftheavy  #fitchicks  #fitfam  #fitspo  #motivation  #weightlifting  #fitnessaddict  #progress 
Tfw the belt still fits after a BIC boi dinner :') I really need to squat more, my thighs are getting smol 😭

But what's more important is the guy dancing behind me 😂 #showmedawei
Tfw the belt still fits after a BIC boi dinner :') I really need to squat more, my thighs are getting smol 😭 But what's more important is the guy dancing behind me 😂 #showmedawei 
Finally returned to the dojo after being super sick for almost two weeks! 😷
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✨ @i.am.deadlift | #serliftsalot #skwaaats #girlswhopowerlift
Deload week technique work. Working on that leg drive in bench! And finding weaknesses in my squat with some nekkid frontsies.
Deload week technique work. Working on that leg drive in bench! And finding weaknesses in my squat with some nekkid frontsies.
185 lb.1RM PR. I'm so happy with this lift. My technique & strength have improved so much from six weeks ago when I started PWL. Thanks to my amazing coaches!! Excited for my next program. Let's go baby!! 😜💪 @pdxbarbellclub
@stephenvdo @peterpowerrifter .
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#squat 🏋️‍♂️ #bench #deadlift #lowbarsquat #sbd #mylifestyle #powerlifterlife #powerliftingwomen #powerlifting #fitgirls  #girlswhopowerlift #fitspo #fitwomen  #fitforlife #asianfit #squatspo #fitasian #girlswhosquat #girlswholift #legday🍑#gains💪#fitlife #glutes
185 lb.1RM PR. I'm so happy with this lift. My technique & strength have improved so much from six weeks ago when I started PWL. Thanks to my amazing coaches!! Excited for my next program. Let's go baby!! 😜💪 @pdxbarbellclub @stephenvdo @peterpowerrifter . . . #squat  🏋️‍♂️ #bench  #deadlift  #lowbarsquat  #sbd  #mylifestyle  #powerlifterlife  #powerliftingwomen  #powerlifting  #fitgirls   #girlswhopowerlift  #fitspo  #fitwomen   #fitforlife  #asianfit  #squatspo  #fitasian  #girlswhosquat  #girlswholift  #legday 🍑#gains 💪#fitlife  #glutes 
Why I get on that platform.
Why I get on that platform.
All fun and games, all hump days are good hump days❤️
#Happyhumpday
All fun and games, all hump days are good hump days❤️ #Happyhumpday 
This new long sleeve shirt from @hviiibrandgoods fits me like a glove (I’m wearing a unisex XS) and is so soft I feel like I’m wearing actual baby powder.  3 t shirts, 3 long sleeve shirts, 2 hats and 2 beanies drop tomorrow!!!! At @hviiibrandgoods !!!! And my code BACON always gets you some good shit.  Also I curled my hair all by myself and walked away with only one flesh wound 😃 #justgirlythings
This new long sleeve shirt from @hviiibrandgoods fits me like a glove (I’m wearing a unisex XS) and is so soft I feel like I’m wearing actual baby powder. 3 t shirts, 3 long sleeve shirts, 2 hats and 2 beanies drop tomorrow!!!! At @hviiibrandgoods !!!! And my code BACON always gets you some good shit. Also I curled my hair all by myself and walked away with only one flesh wound 😃 #justgirlythings 
HYPERTROPHY training for shoulders and bi's tonight. It was fun to mix it up and go for a gnarly burn and pump rather than always chasing numbers. Arnold press was superset with barbell curls, which followed seated overhead presses superset with dumbbell hammer curls. Second video is superset #3, upright rows and dumbbell lateral raises and I finished with a triset of single arm cable curls+plate curls+ plate raises front, 45, lateral. All sets/supersets/trisets were done 3 times through with moderate weight, tacking on a dropset at the end of the third set of each shoulder movement. Of course wearing my @live_fit_apparel to keeping feeling hardcore throughout my lifts everyday💪🏼☠️
HYPERTROPHY training for shoulders and bi's tonight. It was fun to mix it up and go for a gnarly burn and pump rather than always chasing numbers. Arnold press was superset with barbell curls, which followed seated overhead presses superset with dumbbell hammer curls. Second video is superset #3 , upright rows and dumbbell lateral raises and I finished with a triset of single arm cable curls+plate curls+ plate raises front, 45, lateral. All sets/supersets/trisets were done 3 times through with moderate weight, tacking on a dropset at the end of the third set of each shoulder movement. Of course wearing my @live_fit_apparel to keeping feeling hardcore throughout my lifts everyday💪🏼☠️
When you’re from Maryland, you rep your state flag whenever possible. 
#maryland #eastcoast #marylandpride #fitchick #girlswholift #girlswhopowerlift
I made it to the gym with a cast, so what's your excuse??!😉 If you want something you have to be willing to work for it...even if that means doing a million reps of glute bridges because that's about all you can do😅
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⚠️It is very important to listen to your body!! I know what my limits are and to not push past it when it comes to injuries. If you're dealing with an injury it is so so important to follow directions from your doctor to not make your injury worse!
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#fitness #girlswholift #gymlife #hardwork #motivation #determined #girlswithmuscle #fitnessjourney #shelifts #strongissexy #fitchicks #fitnessgoals #igfitness #girlsthatlift #fitfam #noexcuses #fitspiration #glutes #legs #gymshark #cantstopwontstop #nevergiveup #fitnessmodel #aesthetics #lift #results #beachbody #alphalete #fitspo #jednorth
I made it to the gym with a cast, so what's your excuse??!😉 If you want something you have to be willing to work for it...even if that means doing a million reps of glute bridges because that's about all you can do😅 ••• ⚠️It is very important to listen to your body!! I know what my limits are and to not push past it when it comes to injuries. If you're dealing with an injury it is so so important to follow directions from your doctor to not make your injury worse! • • • • • #fitness  #girlswholift  #gymlife  #hardwork  #motivation  #determined  #girlswithmuscle  #fitnessjourney  #shelifts  #strongissexy  #fitchicks  #fitnessgoals  #igfitness  #girlsthatlift  #fitfam  #noexcuses  #fitspiration  #glutes  #legs  #gymshark  #cantstopwontstop  #nevergiveup  #fitnessmodel  #aesthetics  #lift  #results  #beachbody  #alphalete  #fitspo  #jednorth 
Dynamic Bicep Duos are back 🤪
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@alphapackwomen 
@alphapackfitness 
@bodybuildingcom
Dynamic Bicep Duos are back 🤪 . . . @alphapackwomen @alphapackfitness @bodybuildingcom
As you can tell I'm not missing any meals 😂 quads really taking the lead on this prep #b3physiques .
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#girlswhopowerlift #powerlifting #lift #strong #bodybuilding #fitness #diet #motivation #fit #squats #deadlift #health #legday #bikini #exercise #fitspo #competitor #inspiration #workout #instafit #gym #mma #instadaily #fitfam #bodybuilding #girlswholift #goals #texasgirls #girlswithmuscle
Bench sets were 10x55, 10x70, 8x80 and 6x80 (shown). Putting in that work 💪💪 •
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#benchpress #workinprogress #girlswholift #girlswhopowerlift #soretodaystrongtomorrow #progress #notperfection
AFTER TRAINING IS BEFORE TRAINING 🏋🏽‍♀️ .
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A little Snapshot from last Week 😉 made by the best photographer  @rudinho_cologne 😘🐘 .
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Wish you all a wonderful day guys 😊💋✌🏼
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@naticu12 👱🏼‍♀️ & Sandro 🙋🏻‍♂️
@manu_freeathlet 👧🏻
@angie_3006 👩🏼 & @_basti03 👱🏼
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💥NEVER TOO LATE💥 www.coellefornia.com .
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⚓️ #willpower #fitnessblogger #girlswhopowerlift #shinebright #discipline #smileface #gymgirl #fitgirls #throwbacks #fitjourney #nutrition #fitnessaddict #stronggirl #inspirationoftheday #potd #fitnessgirl #goodmorningpost #hustle #fitnesslife #blackhair #aftertraining #bars #snapshots #staystrong #nevertoolate #gymfit #nopainnogain #trainhard ⚓️
AFTER TRAINING IS BEFORE TRAINING 🏋🏽‍♀️ . . A little Snapshot from last Week 😉 made by the best photographer @rudinho_cologne 😘🐘 . . Wish you all a wonderful day guys 😊💋✌🏼 . . @naticu12 👱🏼‍♀️ & Sandro 🙋🏻‍♂️ @manu_freeathlet 👧🏻 @angie_3006 👩🏼 & @_basti03 👱🏼 . 💥NEVER TOO LATE💥 www.coellefornia.com . . ⚓️ #willpower  #fitnessblogger  #girlswhopowerlift  #shinebright  #discipline  #smileface  #gymgirl  #fitgirls  #throwbacks  #fitjourney  #nutrition  #fitnessaddict  #stronggirl  #inspirationoftheday  #potd  #fitnessgirl  #goodmorningpost  #hustle  #fitnesslife  #blackhair  #aftertraining  #bars  #snapshots  #staystrong  #nevertoolate  #gymfit  #nopainnogain  #trainhard  ⚓️
Worked up to 225x3 👌🏻 and a bunch of accessory work after that 😋 also added some cardio into my workout!
Worked up to 225x3 👌🏻 and a bunch of accessory work after that 😋 also added some cardio into my workout!
Totally stole from @dela_fit ‘s snap story from Monday’s leg day. My longanisa legs are growing 🤩 #snapchatquality oops! 
My 👻: sayheyjeanelle 
Mitch’s 👻: mitchell_alex7 
Pretty stoked for deadlift day tomorrow 🤤
Totally stole from @dela_fit ‘s snap story from Monday’s leg day. My longanisa legs are growing 🤩 #snapchatquality  oops! My 👻: sayheyjeanelle Mitch’s 👻: mitchell_alex7 Pretty stoked for deadlift day tomorrow 🤤
Get 365 to knees ,and due to not wanting hitch drop it ✔
After a short break can't let go I didn't compete 365 so we load bar  with 350 , to which I complete new PR✔
After this lift, I went on the complete several  log presses  at 95 lbs, and farmer's walk with 70 lb dumb bell.
Thank you to my lifting partners for pushing me and Cottrell's gym for allowing me to use your gym. 
Stay Tuned, like ,share ,comment #girlswhopowerlift #juststrong #roadto4hundo #makingprogress
Get 365 to knees ,and due to not wanting hitch drop it ✔ After a short break can't let go I didn't compete 365 so we load bar with 350 , to which I complete new PR✔ After this lift, I went on the complete several log presses at 95 lbs, and farmer's walk with 70 lb dumb bell. Thank you to my lifting partners for pushing me and Cottrell's gym for allowing me to use your gym. Stay Tuned, like ,share ,comment #girlswhopowerlift  #juststrong  #roadto4hundo  #makingprogress 
Sorry for the brief lapse in posting, it’s not every day that your best friend since you both were babies in the military comes in town last minute and agree to dress up as your favorite fairytale with you. Life hack: Dress up as Ariel when she gets her feet for the first time and you never have to worry about looking too drunk. Because after all, you’re new to the whole feet thing. 😉 Shout out to one hell of a friend and brother in arms.
Sorry for the brief lapse in posting, it’s not every day that your best friend since you both were babies in the military comes in town last minute and agree to dress up as your favorite fairytale with you. Life hack: Dress up as Ariel when she gets her feet for the first time and you never have to worry about looking too drunk. Because after all, you’re new to the whole feet thing. 😉 Shout out to one hell of a friend and brother in arms.
I am thankful for the progress. Finally found my stance! Now I just have to remember the feel of it.
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My squat is nowhere near what it once was but that’s ok. There is still a lot of work I need to put in but I will take the small wins for now and build from there.
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84kg 3x6 and AMRAP for 9
 #strongstrongfriends #bemore #bemorenotless #girlswhopowerlift #gwpl #juststrong #upliftandliftheavy #squats #strongwomen #powerlifter #powerliftingwomen #powerbelly #strength #strongisbeautiful #believe #determined #motivated #progress
I am thankful for the progress. Finally found my stance! Now I just have to remember the feel of it. ✨ My squat is nowhere near what it once was but that’s ok. There is still a lot of work I need to put in but I will take the small wins for now and build from there. ✨ 84kg 3x6 and AMRAP for 9 #strongstrongfriends  #bemore  #bemorenotless  #girlswhopowerlift  #gwpl  #juststrong  #upliftandliftheavy  #squats  #strongwomen  #powerlifter  #powerliftingwomen  #powerbelly  #strength  #strongisbeautiful  #believe  #determined  #motivated  #progress 
205x5x2 Bench 
Bench feels stupid smooth and i finally have my grip down and it’s just a matter of time before I majorly improve it. 
@yescreatine @thelifeofluis_ 
Coach: @liftforall
205x5x2 Bench Bench feels stupid smooth and i finally have my grip down and it’s just a matter of time before I majorly improve it. @yescreatine @thelifeofluis_ Coach: @liftforall
Today marks a special day for me...
I am stoked to say that I am now an iron strength sports competitive athlete! 
This year is set to be a big one for me as I pursue my passion for powerlifting! 
I have been so fortunate to have been coached by the one and only @keeganthornhill_wbffpro for the last 18 months, educating me in all things nutrition and teaching me true discipline; and I fully intend to maintain the protocols we have set. Now, I am super excited to be working with @steph.ironstrengthsports who will teach me to hone my craft and help me obtain my potential in strength on the platform!

I've come so far this past year, I can't wait to see what can be done in the coming year! 
#grateful #juststrong #ktpc #teamindomitable  #ironstrengthsports #powerliftingaustralia #aspirepursuesucceed #girlswhopowerlift #powerlifter #squat #bench #deadlift #strong #strongnotskinny #gwpl #strength
Today marks a special day for me... I am stoked to say that I am now an iron strength sports competitive athlete! This year is set to be a big one for me as I pursue my passion for powerlifting! I have been so fortunate to have been coached by the one and only @keeganthornhill_wbffpro for the last 18 months, educating me in all things nutrition and teaching me true discipline; and I fully intend to maintain the protocols we have set. Now, I am super excited to be working with @steph.ironstrengthsports who will teach me to hone my craft and help me obtain my potential in strength on the platform! I've come so far this past year, I can't wait to see what can be done in the coming year! #grateful  #juststrong  #ktpc  #teamindomitable  #ironstrengthsports  #powerliftingaustralia  #aspirepursuesucceed  #girlswhopowerlift  #powerlifter  #squat  #bench  #deadlift  #strong  #strongnotskinny  #gwpl  #strength 
So much on my mind today, but I’ll poke at one topic. You are never too old to set another goal. And you are never too old to set another dream. If your dream is to pull 400 lbs one day, go for it. If it’s to compete for looks or strength, go for it. If it’s to further your education, go for it. Travel? Enlist? Blog? Paint? Do YouTube? Learn a new language? Create a brand? Learning calisthenics? Or even a goal such as making a speech at a high school graduation ceremony. It doesn’t have to be about the money, but rather than self fulfillment. Something that would make yourself happy, and proud. Set a goal, and just go for it. For most people reading this, unfortunately, a quarter of your life is already over. But fortunately, you have the power to decide what to do with the last three. 🔮
So much on my mind today, but I’ll poke at one topic. You are never too old to set another goal. And you are never too old to set another dream. If your dream is to pull 400 lbs one day, go for it. If it’s to compete for looks or strength, go for it. If it’s to further your education, go for it. Travel? Enlist? Blog? Paint? Do YouTube? Learn a new language? Create a brand? Learning calisthenics? Or even a goal such as making a speech at a high school graduation ceremony. It doesn’t have to be about the money, but rather than self fulfillment. Something that would make yourself happy, and proud. Set a goal, and just go for it. For most people reading this, unfortunately, a quarter of your life is already over. But fortunately, you have the power to decide what to do with the last three. 🔮
I just have to share. This might not look like a very tall box jump, but this is the highest I've ever done a box jump! And I did it for 4x8 after squats and sumo pulls! Yay progress :).
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#strongman #strongwoman #startingstrongman #strongmantraining #girlswhostrongman #girlswholift #girlswithmuscle #trainstrongman #officialstrongman #worldsstrongestman #worldsstrongestwoman #boxjumps #jump #progress #newpants #legday #legs #glutes #strong #bodybuilding #crossfit #powerlifting #girlswhopowerlift
I just have to share. This might not look like a very tall box jump, but this is the highest I've ever done a box jump! And I did it for 4x8 after squats and sumo pulls! Yay progress :). . . #strongman  #strongwoman  #startingstrongman  #strongmantraining  #girlswhostrongman  #girlswholift  #girlswithmuscle  #trainstrongman  #officialstrongman  #worldsstrongestman  #worldsstrongestwoman  #boxjumps  #jump  #progress  #newpants  #legday  #legs  #glutes  #strong  #bodybuilding  #crossfit  #powerlifting  #girlswhopowerlift 
C R O S S F I T - totally irrelevant photo.... but I was messing about 😂👍🏼.... anywhoooo.... got another PR tonight! 👍🏼🏋🏻‍♀️ 3 reps at 205lbs! The rep scheme was 10, 8, 6, 4, 2 - I did 180x10, 185x8 (accident was meant to be 190) 190x6 and 205x3 as my hands failed me, they were blistered and the bar just slipped 😡 so frustrating ... I know it’s still a PR but I really think I could of done my 210x2! Going to invest in some hand wraps I think! We finished off with tabata squats using 15lb plate, 8 rounds of 20sec, I managed 12! 👍🏼 #deadlift #yoga #deadlift PR #gymleggings #homeinspo #deadlifts #tabata #tabataworkout #squats #weightedsquats #strongnotskinny  #motivation #dailymotivation #healthy #healthyeating #healthyliving #healthylifestyle #healthyfood #fitness #gym #fitnessfood #weightloss #weightlosstransformation #weightlossgoals #weightlossmotivation #girlswhopowerlift #powerlifting #crossfit #crossfitcommunity #crossfitgirls
C R O S S F I T - totally irrelevant photo.... but I was messing about 😂👍🏼.... anywhoooo.... got another PR tonight! 👍🏼🏋🏻‍♀️ 3 reps at 205lbs! The rep scheme was 10, 8, 6, 4, 2 - I did 180x10, 185x8 (accident was meant to be 190) 190x6 and 205x3 as my hands failed me, they were blistered and the bar just slipped 😡 so frustrating ... I know it’s still a PR but I really think I could of done my 210x2! Going to invest in some hand wraps I think! We finished off with tabata squats using 15lb plate, 8 rounds of 20sec, I managed 12! 👍🏼 #deadlift  #yoga  #deadlift  PR #gymleggings  #homeinspo  #deadlifts  #tabata  #tabataworkout  #squats  #weightedsquats  #strongnotskinny  #motivation  #dailymotivation  #healthy  #healthyeating  #healthyliving  #healthylifestyle  #healthyfood  #fitness  #gym  #fitnessfood  #weightloss  #weightlosstransformation  #weightlossgoals  #weightlossmotivation  #girlswhopowerlift  #powerlifting  #crossfit  #crossfitcommunity  #crossfitgirls 
Why do so many of us give up your dreams? Simple! Because we don’t want it that bad. So many of us start resolutions and goals and then never commit to them. Maybe your unhappy with your body? Maybe your unhappy with your job? Maybe it’s a relationship you are unhappy with? Well what are you going to do to change that?! Only you can create the life your want. Only you can change your body! You can choose to leave that person. Forgot about all the people in your life who don’t believe in you. Forgot about all those people that maybe used to make fun of you growing. Maybe it’s a family member that might not support your aspirations. Whatever that is, never forgot your value. Every human being has a gift that serves a purpose. Go after it. Nothing is stopping you but you! You are the biggest barrier between you and success! I can not of emphasize this enough! You have the power and ability within yourself, commit and take action everyday! Now tomorrow when you wake up. Instead of pressing that snooze button over and over. Wake up and chase your dreams!
Why do so many of us give up your dreams? Simple! Because we don’t want it that bad. So many of us start resolutions and goals and then never commit to them. Maybe your unhappy with your body? Maybe your unhappy with your job? Maybe it’s a relationship you are unhappy with? Well what are you going to do to change that?! Only you can create the life your want. Only you can change your body! You can choose to leave that person. Forgot about all the people in your life who don’t believe in you. Forgot about all those people that maybe used to make fun of you growing. Maybe it’s a family member that might not support your aspirations. Whatever that is, never forgot your value. Every human being has a gift that serves a purpose. Go after it. Nothing is stopping you but you! You are the biggest barrier between you and success! I can not of emphasize this enough! You have the power and ability within yourself, commit and take action everyday! Now tomorrow when you wake up. Instead of pressing that snooze button over and over. Wake up and chase your dreams!
⚡ My favorite fat burner⚡

Scorch is a little different from the other fat burners on the market in terms of ingredients. MAN Sports utilise natural organic caffeine, as well as 3x different forms of Tea to supercharge fat loss. Mixability is fantastic and in line with MAN Sports Game Day and Iso-Amino, Scorch uses ZERO colours or dyes.
⚡ My favorite fat burner⚡ Scorch is a little different from the other fat burners on the market in terms of ingredients. MAN Sports utilise natural organic caffeine, as well as 3x different forms of Tea to supercharge fat loss. Mixability is fantastic and in line with MAN Sports Game Day and Iso-Amino, Scorch uses ZERO colours or dyes.
My feels at the first lift post equipped meet... deadlifts never felt heavier #ouch #sendhelp
My feels at the first lift post equipped meet... deadlifts never felt heavier #ouch  #sendhelp 
Name one thing you love about your job.
Here’s. Two
💙💙💉💉❤️❤️
Name one thing you love about your job. Here’s. Two 💙💙💉💉❤️❤️
Another day another 5x7
175,185🎥,175,175,175lbs🎥
(Edit: y do I suck at counting, I did 185x8. @ RPE 7.5ish?) Squat volume and rep PRs all over the place. 🙌🏼
Personal bootytographer: @fitt.katt
Another day another 5x7 175,185🎥,175,175,175lbs🎥 (Edit: y do I suck at counting, I did 185x8. @ RPE 7.5ish?) Squat volume and rep PRs all over the place. 🙌🏼 Personal bootytographer: @fitt.katt
My return to jiujitsu has been humbling and amazing. I had to take a long break and come back on my terms, when I was ready again. 
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I’m honoured to be coached by one of the best in the game, and to be training alongside other tough and kickass men and women. 🤙🏻 #oss 
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(Part of the #OneJiujitsu fam at fundamentals tonight!)
My return to jiujitsu has been humbling and amazing. I had to take a long break and come back on my terms, when I was ready again. _ I’m honoured to be coached by one of the best in the game, and to be training alongside other tough and kickass men and women. 🤙🏻 #oss  __ . (Part of the #OneJiujitsu  fam at fundamentals tonight!)
First video less than a year ago just started lifting “seriously” 130lbs. Second 195 3x3 after working up to 245 1x2. The barbell is so unforgiving, learn to make it your bitch. @underground.barbell #fitbitch #nurseswholift #fitnurse #hybridaf #girlswhopowerlift #women #workharder #barbells #squats
| Mindset of the week: get it done. 
Conventional: 4x3x215 (Speed) 
Sumo: 4x3x235 
Coach: @Crismatta24 
#mattaprogram #girlswholift #girlswhopowerlift #lesstalk #morework #goalgetter
315x5x3 Low Bar Squat
All these sets were as smooth as this one and I’m amazed on how far I’ve come, almost one year into powerlifting and I see the results of putting in hard work, shoutout to my coach @liftforall for programming my sets and coaching me all these months.
@yescreatine @thelifeofluis_
315x5x3 Low Bar Squat All these sets were as smooth as this one and I’m amazed on how far I’ve come, almost one year into powerlifting and I see the results of putting in hard work, shoutout to my coach @liftforall for programming my sets and coaching me all these months. @yescreatine @thelifeofluis_
01/17/18 - Bench day 155x8 top set then 140x2x8
Big rep PR, looks like I’m on track to reach goal max of 185 soon😝 thanks to the bech press master @kyleabritt for making me strong and for your never ending “ONE MORE!” lol ❤️😘
#powerlifting #powerlift #girlswhopowerlift @girlswhopowerlift #virusintl @virusintl #barbellbrigade @barbellbrigade #dominatehumbly #benchpress #liftheavy #strong
1 board press from tonight.. 120x2, 125x2, and 130x2. When things get heavy I tend to flare my elbows out and disengage my lats. With that aside, bench felt pretty good tonight and I’m proud of the progress made under @surgetonewlevels’ guidance! Tanks @malevolentserenity for the crotch shots 😛
1 board press from tonight.. 120x2, 125x2, and 130x2. When things get heavy I tend to flare my elbows out and disengage my lats. With that aside, bench felt pretty good tonight and I’m proud of the progress made under @surgetonewlevels’ guidance! Tanks @malevolentserenity for the crotch shots 😛
Got a pair of high waist compression leggings from @nvolved_fit_apparel and took them for a test ride with chain squats.  I mean, how many ladies REALLY want their leggings to become see through when they're stretched?  These also have cell phone pockets on both legs!
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Check out the video on my YouTube channel and you be the judge!  Link in bio. .
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 #roadtonationals2018 #followme #followmyjourney in the #57kg #usapl #usapowerlifting class! #thisisfemalepowerlifting #powerlifter  #bangenergy #fitness @lrichards48  @nvolved_fit_apparel @nvolvedfit_apparel #stronger #lifestyle #instafit #motivation #determination  @silver_valley_fitness #nvolvedfitapparel  #lifestyle  #powerlifting #ironrebel @ironrebel @beefpuffbarbell  @silver_valley_fitness @dan_webb82 #teamusa @dietrichblickenderfer  @chicksthatbench #ehplabs @ehplabs #squat #bench #deadlift @marksmellybell #pinkyandthebrain  #animalpak @animalpak #tuffiethetank @patriotsupplements @nvolved_fit_apparel @deadliftonly @thisisfemalepowerlifting #gwpl #girlswhopowerlift @girlswhopowerlift @women.of.powerlifting.  @kingofthelifts
Got a pair of high waist compression leggings from @nvolved_fit_apparel and took them for a test ride with chain squats. I mean, how many ladies REALLY want their leggings to become see through when they're stretched? These also have cell phone pockets on both legs! . Check out the video on my YouTube channel and you be the judge! Link in bio. . . #roadtonationals2018  #followme  #followmyjourney  in the #57kg  #usapl  #usapowerlifting  class! #thisisfemalepowerlifting  #powerlifter  #bangenergy  #fitness  @lrichards48 @nvolved_fit_apparel @nvolvedfit_apparel #stronger  #lifestyle  #instafit  #motivation  #determination  @silver_valley_fitness #nvolvedfitapparel  #lifestyle  #powerlifting  #ironrebel  @ironrebel @beefpuffbarbell @silver_valley_fitness @dan_webb82 #teamusa  @dietrichblickenderfer @chicksthatbench #ehplabs  @ehplabs #squat  #bench  #deadlift  @marksmellybell #pinkyandthebrain  #animalpak  @animalpak #tuffiethetank  @patriotsupplements @nvolved_fit_apparel @deadliftonly @thisisfemalepowerlifting #gwpl  #girlswhopowerlift  @girlswhopowerlift @women.of.powerlifting. @kingofthelifts
Hi😬
Everything's feeling solid👌🏻 Once again though the 1st rep on bench is always the ugliest🙄
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4.5 weeks out until the Aggie. It's gonna be here before I know it😍
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#usapl #sbd #pod #progessiveoverloaddallas #powerlifting #powerlifter #girlswholift #girlswhopowerlift #jamieswholift #equipmentgainz #gainz #gym #gymlife #instafit #benchpress #squat #lowbarsquat
more high bar pause squats ft. my last set and the penultimate set where i almost died lol and random incline bench ok bye
more high bar pause squats ft. my last set and the penultimate set where i almost died lol and random incline bench ok bye
Just trained legs 3 days in a row, so I basically deserve a trophy.
Just trained legs 3 days in a row, so I basically deserve a trophy.
Maybe if I didn’t talk/laugh mid set I could have gotten the next one. 🙄😂 Next time! Thanks for filming and hyping @rockkajulez! #squats #consistency #girlswholift #girlswhopowerlift #gwpl #powerlifting
HEY Y’ALL! It was deadlift day so some good ol’ sumos were on the menu for today.. I did 225x6x3 which is def a PR for sets and reps at this weight.. tbh today felt kinda terrible LUL but looking back at prior days I’m excited to see how I’ve progressed in this stance.. looking to pull a big number next week for a 6RM so stay tuned human beans! Hope you’re having a great week! Also, @ronthelifter why the hell do you program front squats after deadlift.. are you trying to kill me? Because it’s working.. ps will I ever teach myself to look forward when I lift? #pullsumoeatbutt #sumo #deadlifting #idmakemorebuttjokesbutyallsensative #girlswhoeatbutt #upliftandliftheavy #girlswhopowerlift #poweredbybraids
HEY Y’ALL! It was deadlift day so some good ol’ sumos were on the menu for today.. I did 225x6x3 which is def a PR for sets and reps at this weight.. tbh today felt kinda terrible LUL but looking back at prior days I’m excited to see how I’ve progressed in this stance.. looking to pull a big number next week for a 6RM so stay tuned human beans! Hope you’re having a great week! Also, @ronthelifter why the hell do you program front squats after deadlift.. are you trying to kill me? Because it’s working.. ps will I ever teach myself to look forward when I lift? #pullsumoeatbutt  #sumo  #deadlifting  #idmakemorebuttjokesbutyallsensative  #girlswhoeatbutt  #upliftandliftheavy  #girlswhopowerlift  #poweredbybraids 
Wise words Wednesday......Yes congratulations about your face ! #kindness #compassion