an online Instagram web viewer

#girlswhopowerlift medias

Photos

180lbs. Well, it wasn't a new 3RM, but at least we can call it a slightly less garbage double than 1/8, I think. .
.
.
.
#nerdfitness #squat #texasmethod #girlswhopowerlift #girlsthatlift
Making a switch to sumo and hook grip  for my next meet in July. Excited to see what I can do with this the next few months. #girlswhopowerlift #63kg
Making a switch to sumo and hook grip for my next meet in July. Excited to see what I can do with this the next few months. #girlswhopowerlift  #63kg 
Today is one of those just get through the session days. Feeling a bit disconnected. #girlswhopowerlift #barbellsandponytails #powerlifting #homegym #squats
Second to last set, best set? 🤷🏼‍♀️ 295 for 3x3. Okay. @livelargefitness ...
..
.
..
#livelarge #girlswhopowerlift #powerlifting #powerlifter #squat #squats #fuckeveryonegetstronger
So here's my opening deadlift at my first meet yesterday, an easy 100kg which is a world qualifier in my weight class apparently. Unfortunately my nerves got the best of me and I red lighted the next two attempts. That's a whole lot of people staring at you when you're in tiny spanky pants. I'm honoured to have lifted with 7 other strong ladies, one of which was only 7 years old! Can't wait to get back to the gym and keep building! Thanks @renfrewstrength for the fantastic meet and @lionshark1 for the coaching. Thanks to @girlswhopowerlift for giving me the confidence to rock #singletsaturday.
So here's my opening deadlift at my first meet yesterday, an easy 100kg which is a world qualifier in my weight class apparently. Unfortunately my nerves got the best of me and I red lighted the next two attempts. That's a whole lot of people staring at you when you're in tiny spanky pants. I'm honoured to have lifted with 7 other strong ladies, one of which was only 7 years old! Can't wait to get back to the gym and keep building! Thanks @renfrewstrength for the fantastic meet and @lionshark1 for the coaching. Thanks to @girlswhopowerlift for giving me the confidence to rock #singletsaturday .
Was suppose to retest my maxes but everything felt off today. Ended up just testing my openers. 🔹Squat 225lbs opener
🔹Bench  95lbs opener (video failed @115lbs) 🔹Deadlift 265 opener

Have a little under two weeks to get my issshhhh together😐🏋🏼‍♀️
Was suppose to retest my maxes but everything felt off today. Ended up just testing my openers. 🔹Squat 225lbs opener 🔹Bench 95lbs opener (video failed @115lbs) 🔹Deadlift 265 opener Have a little under two weeks to get my issshhhh together😐🏋🏼‍♀️
So I think I just fell in love with sumo deads. I usually do them for my last 5 sets of 10 at a light weight, but I decided to try them out on some heavy sets today and I think I'm going to start pulling sumo over conventional now!  It feels much easier! (Side note: my arms probably could have been closer to the middle, but I tried to avoid the smooth part of the bar!  Form critique welcome!) •
•
•
Also, slaying in my @belleandbell tank!  JENNIFER15 for 15% off!  Link in bio. ☺️ #gym #lifting #weights #sundayfunday #deadlifts #sumodeadlift #girlswholift #girlswithmuscle #girlswholiftheavy #girlswhopowerlift #powerlifting #thisisfemalepowerlifting #formcheck #lifetimefitness #fitocracy
So I think I just fell in love with sumo deads. I usually do them for my last 5 sets of 10 at a light weight, but I decided to try them out on some heavy sets today and I think I'm going to start pulling sumo over conventional now! It feels much easier! (Side note: my arms probably could have been closer to the middle, but I tried to avoid the smooth part of the bar! Form critique welcome!) • • • Also, slaying in my @belleandbell tank! JENNIFER15 for 15% off! Link in bio. ☺️ #gym  #lifting  #weights  #sundayfunday  #deadlifts  #sumodeadlift  #girlswholift  #girlswithmuscle  #girlswholiftheavy  #girlswhopowerlift  #powerlifting  #thisisfemalepowerlifting  #formcheck  #lifetimefitness  #fitocracy 
Guess who got a front squat PR the day after walking for what felt like a hundred miles?! hahaha ME 🙋 135lbs for an easy triple. #gwpl #girlswhopowerlift #powerliftingwomen #strongwomen #upliftandliftheavy #frontsquats #squats #skwaaats #determined
#RandomBoujeeThings I used to weigh myself every day because I felt it was necessary to adjust my macros properly. With daily weight fluctuation I did not want to rely on a single day. But I started getting drawn into the number on the scale and fixating on it to where it was becoming a really negative thing.  So I cut that shit out and now weigh myself 1 day a week so I can still adjust my macros #reversedieting #ftw luckily my body responds well to gradually increasing carbs and fat and always seems to get leaner as I do this.. I just want to eat all the food and make all the gains 😍😋 currently 153-154  #progress #bestself
#RandomBoujeeThings  I used to weigh myself every day because I felt it was necessary to adjust my macros properly. With daily weight fluctuation I did not want to rely on a single day. But I started getting drawn into the number on the scale and fixating on it to where it was becoming a really negative thing. So I cut that shit out and now weigh myself 1 day a week so I can still adjust my macros #reversedieting  #ftw  luckily my body responds well to gradually increasing carbs and fat and always seems to get leaner as I do this.. I just want to eat all the food and make all the gains 😍😋 currently 153-154 #progress  #bestself 
#shoutout to my good friend who killed it today with
185lbs bench press
325lbs deadlift
And an amazing 330lbs squat congratulations @savmaxwell All Natural #powerlifting!
She went for the 347lbs and missed it,  but it was an awesome try😁💪💪💪
#Bodyisthetemple 
#powerlifting
#allnatural #bodybuildingmotivation 
#bodybuilding #usapowerlifting #powerliftingusa #faithandfitness  #fitness #faith #girlswhopowerlift #shelifts #deadlifts #competition #fun #workoutvideos #phillytrainer #igfit #ironaddict #Christian #gymfreak #fitspo 
#Christ
#shoutout  to my good friend who killed it today with 185lbs bench press 325lbs deadlift And an amazing 330lbs squat congratulations @savmaxwell All Natural #powerlifting ! She went for the 347lbs and missed it, but it was an awesome try😁💪💪💪 #Bodyisthetemple  #powerlifting  #allnatural  #bodybuildingmotivation  #bodybuilding  #usapowerlifting  #powerliftingusa  #faithandfitness  #fitness  #faith  #girlswhopowerlift  #shelifts  #deadlifts  #competition  #fun  #workoutvideos  #phillytrainer  #igfit  #ironaddict  #Christian  #gymfreak  #fitspo  #Christ 
Back at it with some good old Sunday Meal Prep! Rice, Broccoli, homemade chicken dippers, roasted tomatoes, roasted mini peppers and roasted carrots and parsnips! 👌👌
Back at it with some good old Sunday Meal Prep! Rice, Broccoli, homemade chicken dippers, roasted tomatoes, roasted mini peppers and roasted carrots and parsnips! 👌👌
Today's struggle... Just kidding. It was a #benchpress training, and I loved it. My pullsups sucked a bit, but I am work in progress. 😋 #girlswhopowerlift #powerlifting #pullups #dominadas #atletaRealPerformance #nopainnogain
Another great day at the British #powerlifting championships, junior  @liftwithjo placed 2nd and got 8 out of 9 lifts PB her #bench and #deadlift and a PB total of 387.5kg.
So overall the three lifters I had competing got 1st 🏆2nd 🏆3rd 🏆place finish so it was a pretty good weekend. #1rmmethod #girlwholift #girlswhopowerlift #gbpowerfed
Sunday Selfie! 👸🏻💪🏼💗🦄🏋🏻‍♀️#sundayselfie #justme #livelovelaugh #behappy #gwpl #girlswhopowerlift #blessed
4 hours and one gold medal later, first powerlifting meet is in the books. HUGE thank you to my number one coach, best friend and boyfriend. Through all the blood, sweat, and many many tears you never once let me forget how much potential I have. Thank you for pushing me as any coach but also being there for me when I needed it. Couldn't have done this without you 💕
4 hours and one gold medal later, first powerlifting meet is in the books. HUGE thank you to my number one coach, best friend and boyfriend. Through all the blood, sweat, and many many tears you never once let me forget how much potential I have. Thank you for pushing me as any coach but also being there for me when I needed it. Couldn't have done this without you 💕
Always working on that V taper⌛️⏳⌛️. Stretch aaaaannndd squeeze.
Always working on that V taper⌛️⏳⌛️. Stretch aaaaannndd squeeze.
It finally happened we've reached over 1k followers ! Thank you everyone for so much support let's keep it going 🙏🏼
.
visit
www.livehate.com
@livehate_ .
.
.
#livehatepowerlifting #livehatelifestyle #livehate #powerlifting #bodybuilding #strength #squats #deadlifts #powerlifter #powerbuilding #fitness #fitfam #uspa #usapl #uspapower #olympic #weightlifting #olylifting #crossfit #instadaily #fitnessmotivation #legs #quads #igpowerlifting #instapowerlifting #girlswholift #girlswhopowerlift
It finally happened we've reached over 1k followers ! Thank you everyone for so much support let's keep it going 🙏🏼 . visit www.livehate.com @livehate_ . . . #livehatepowerlifting  #livehatelifestyle  #livehate  #powerlifting  #bodybuilding  #strength  #squats  #deadlifts  #powerlifter  #powerbuilding  #fitness  #fitfam  #uspa  #usapl  #uspapower  #olympic  #weightlifting  #olylifting  #crossfit  #instadaily  #fitnessmotivation  #legs  #quads  #igpowerlifting  #instapowerlifting  #girlswholift  #girlswhopowerlift 
C'est vraiment pas le sport le plus facile...... la diète,les courbatures,la fatigue .. et malgré ça il faut toujours être en forme pour augmenter ses perfs. 
Mais à côté de ça je prends tellement de plaisir à changer physiquement et mentalement,m'informer, apprendre, évoluer, partager et discuter avec des gens passionnés... le top 
#girlswholift#girlswithmuscle#girlswhopowerlift#deadlift#powerlifter#strongwomen#trainhard#prepa#studies#muscles#sbd#sbdapparel#work#happy#weightlifting#nutrition#needmoremass#france#fitfam#fitfrenchies#heavy#passion
C'est vraiment pas le sport le plus facile...... la diète,les courbatures,la fatigue .. et malgré ça il faut toujours être en forme pour augmenter ses perfs. Mais à côté de ça je prends tellement de plaisir à changer physiquement et mentalement,m'informer, apprendre, évoluer, partager et discuter avec des gens passionnés... le top #girlswholift #girlswithmuscle #girlswhopowerlift #deadlift #powerlifter #strongwomen #trainhard #prepa #studies #muscles #sbd #sbdapparel #work #happy #weightlifting #nutrition #needmoremass #france #fitfam #fitfrenchies #heavy #passion 
How many posts can I make on insta today? Anyways, did 155 lbs for 3 sets of 4 today for a PR so das cool. .
.
.
#PRBREAKER #girlswholift #girlswhopowerlift #girlswhoactuallylift #girlswithmuscle #squat #deadlift #bench #SBD #usapl #usaplmi #igfitness #igfitfam #fitnessmotivation #fitness #teambodyfortress #noboundries #zeroboundries #fitfam #michiganfitfam #michigandfitness #fitchicks #fit #fittie #iamdndl #doughnutsanddeadlifts #GWPL @pr_breaker @doughnutsanddeadlifts @officialbodyfortress @girlswhopowerlift
How many posts can I make on insta today? Anyways, did 155 lbs for 3 sets of 4 today for a PR so das cool. . . . #PRBREAKER  #girlswholift  #girlswhopowerlift  #girlswhoactuallylift  #girlswithmuscle  #squat  #deadlift  #bench  #SBD  #usapl  #usaplmi  #igfitness  #igfitfam  #fitnessmotivation  #fitness  #teambodyfortress  #noboundries  #zeroboundries  #fitfam  #michiganfitfam  #michigandfitness  #fitchicks  #fit  #fittie  #iamdndl  #doughnutsanddeadlifts  #GWPL  @pr_breaker @doughnutsanddeadlifts @officialbodyfortress @girlswhopowerlift
Beautiful brand new day! Session with one of my powerlifting beauties this afternoon @world's Capalaba... Train hard or remain the same people!! Def my fav kinda catchups!! #brandnewday #grateful #trainhard #powerlifting #bodybuilding #girlswholift #girlswhobodybuild #girlswhopowerlift #lovelifting #lovelife #dowhatmakesyouhappy #dowhatyoulove #lovewhatyoudo #life
RepostBy @fru_fit_affordable_fitness: "Today's clients were awesome!!
#IAmMySistersKeeper ●NEED A TRAINER??● #FruFit 
Patrice Jones
IG: @fru_fit_affordable_fitness 
Facebook.com/FruFitAffordableFitness

#fitness #personaltrainer #motivation #inspiration #noexcuses #health #natural #fit #fitness #musclehustle #muscle #burnfat #gains #glutes #legday #IAmMySistersKeeper #fitsister #teamwork #inspire #powerlift #powerlifting #girlswhopowerlift #platformqueens" (via #InstaRepost @EasyRepost)
RepostBy @fru_fit_affordable_fitness: "Today's clients were awesome!! #IAmMySistersKeeper  ●NEED A TRAINER??● #FruFit  Patrice Jones IG: @fru_fit_affordable_fitness Facebook.com/FruFitAffordableFitness #fitness  #personaltrainer  #motivation  #inspiration  #noexcuses  #health  #natural  #fit  #fitness  #musclehustle  #muscle  #burnfat  #gains  #glutes  #legday  #IAmMySistersKeeper  #fitsister  #teamwork  #inspire  #powerlift  #powerlifting  #girlswhopowerlift  #platformqueens " (via #InstaRepost  @EasyRepost)
Thank you KevinLynda James, John F Nickerson @tuf_nwrnb for such a great seminar and posing class! I walked away with a greater understanding of how being on point with posing and all over symmetry is paramount on stage....and so much more! Looking forward to the next one! 🤗💯 #sëxygïrl #powerlifting #hotmess #loveyourself #bodiedbyrose #workinprogress #noregrets #aauworldsvegas #aau #wnbf #nanbf #npc #npcbikini #npcfigure  #clothing #workouts #excercise #crossfit #apparel #girlswhopowerlift #fifam #allnaturalapparel  #gym #wnbfbikini  #nanbfbikini #bodybuildingmotivatio
Thank you KevinLynda James, John F Nickerson @tuf_nwrnb for such a great seminar and posing class! I walked away with a greater understanding of how being on point with posing and all over symmetry is paramount on stage....and so much more! Looking forward to the next one! 🤗💯 #sëxygïrl  #powerlifting  #hotmess  #loveyourself  #bodiedbyrose  #workinprogress  #noregrets  #aauworldsvegas  #aau  #wnbf  #nanbf  #npc  #npcbikini  #npcfigure  #clothing  #workouts  #excercise  #crossfit  #apparel  #girlswhopowerlift  #fifam  #allnaturalapparel  #gym  #wnbfbikini  #nanbfbikini  #bodybuildingmotivatio 
Great Job @bike_less_dave636 and @angel_ee ..made me proud and not look like a crazy coach ⛱😂
Great Job @bike_less_dave636 and @angel_ee ..made me proud and not look like a crazy coach ⛱😂
No matter what we do, we were training partners first ☝🏼 Thanks @amyamox for taking this creeper shot hehe. 🙈 For my RPE sets, I like to gauge the RPE based off 1. how it felt, then 2. off how the video looked, and lastly 3. some feedback from training pals who know me as a lifter. 👌🏼 @lvdjosh and I were rewatching my squat 12 times to decide an RPE yesterday 😂 #liftdifferently #twins @lvdfitness
No matter what we do, we were training partners first ☝🏼 Thanks @amyamox for taking this creeper shot hehe. 🙈 For my RPE sets, I like to gauge the RPE based off 1. how it felt, then 2. off how the video looked, and lastly 3. some feedback from training pals who know me as a lifter. 👌🏼 @lvdjosh and I were rewatching my squat 12 times to decide an RPE yesterday 😂 #liftdifferently  #twins  @lvdfitness
RepostBy @fru_fit_affordable_fitness: "Teamwork!!!
#IAmMySistersKeeper ●NEED A TRAINER??● #FruFit 
Patrice Jones
IG: @fru_fit_affordable_fitness 
Facebook.com/FruFitAffordableFitness

#fitness #personaltrainer #motivation #inspiration #noexcuses #health #natural #fit #fitness #musclehustle #muscle #burnfat #gains #glutes #legday #IAmMySistersKeeper #fitsister #teamwork #inspire #powerlift #powerlifting #girlswhopowerlift #platformqueens" (via #InstaRepost @EasyRepost)
RepostBy @fru_fit_affordable_fitness: "Teamwork!!! #IAmMySistersKeeper  ●NEED A TRAINER??● #FruFit  Patrice Jones IG: @fru_fit_affordable_fitness Facebook.com/FruFitAffordableFitness #fitness  #personaltrainer  #motivation  #inspiration  #noexcuses  #health  #natural  #fit  #fitness  #musclehustle  #muscle  #burnfat  #gains  #glutes  #legday  #IAmMySistersKeeper  #fitsister  #teamwork  #inspire  #powerlift  #powerlifting  #girlswhopowerlift  #platformqueens " (via #InstaRepost  @EasyRepost)
~Deadlift day~
Felt like I haven't deadlifted in so long! Today's training was originally suppose to be a 1 x 3 at 305lbs, but as you can see in the first part of the video didn't go as plan. Ended up doing a 5 x 1 at 305lbs instead
•
•
#allmotorfitness #guavafit #830crewcheckin #volumeday #deadliftordie #deadliftsfordays #longlegs #uspapower #girlsthatlift #girlswhopowerlift #nike #justdoit #fitnesscouple #couplesthatworkouttogetherstaytogether
RepostBy @fru_fit_affordable_fitness: "Heavy #glutework today!! ●NEED A TRAINER??● #FruFit 
Patrice Jones
IG: @fru_fit_affordable_fitness 
Facebook.com/FruFitAffordableFitness

#fitness #personaltrainer #motivation #inspiration #noexcuses #health #natural #fit #fitness #musclehustle #muscle #burnfat #gains #glutes #legday #IAmMySistersKeeper #fitsister #teamwork #inspire #powerlift #powerlifting #girlswhopowerlift #platformqueens" (via #InstaRepost @EasyRepost)
RepostBy @fru_fit_affordable_fitness: "Heavy #glutework  today!! ●NEED A TRAINER??● #FruFit  Patrice Jones IG: @fru_fit_affordable_fitness Facebook.com/FruFitAffordableFitness #fitness  #personaltrainer  #motivation  #inspiration  #noexcuses  #health  #natural  #fit  #fitness  #musclehustle  #muscle  #burnfat  #gains  #glutes  #legday  #IAmMySistersKeeper  #fitsister  #teamwork  #inspire  #powerlift  #powerlifting  #girlswhopowerlift  #platformqueens " (via #InstaRepost  @EasyRepost)
One week for my first meeting,  120lb paused #press #rack" @coreysmash 💀 big thanks... it's getting time to show why you have been killing me for those last 3 months. #bench #sundayfunday  #raw #powerlifting #prepmeething #powerlifter  #powerliftingwishes #noexcuses #girlswholift #girlswithmuscles  #girlswhopowerlift #girlswithtattoos #strongladies #ironparadise #workout #repsfortrex #trexgains #scienceandfitness #thoughtsbecomethings #disconnected #ipa #meetingsoon
One week for my first meeting, 120lb paused #press  #rack " @coreysmash 💀 big thanks... it's getting time to show why you have been killing me for those last 3 months. #bench  #sundayfunday  #raw  #powerlifting  #prepmeething  #powerlifter  #powerliftingwishes  #noexcuses  #girlswholift  #girlswithmuscles  #girlswhopowerlift  #girlswithtattoos  #strongladies  #ironparadise  #workout  #repsfortrex  #trexgains  #scienceandfitness  #thoughtsbecomethings  #disconnected  #ipa  #meetingsoon 
Nic mnie tak nie dojeżdża jak... #polishgirl #girlswhopowerlift #blackandwhite #longhair
It's only natural that the top two finishers matched, right? |
We each finished 1st in our weight classes. Where wilks are concerned, this girl beside me took the overall win! 🥇👊
It must be something about Kingston girls 😏
|
(Lift videos with numbers coming soon) |
|
#girlswholift #girlswhopowerlift #girlswhosquatheavy #squatbenchdeadlift #liftheavy #squat #bench #deadlift #capitalclassic #shesgreat #firstplace #winner #goals
It's called strategy all right #girlswhopowerlift #quadsfor150
Since she went so heavy last week, this week is a lighter "rep" day. Ummm.... Wow. 
#proud #proudparent #lionpeople #loveher #dad #DadLife #father #daughter #deadlift #powerlifting #chickswholift #girlpower #girlswhopowerlift #thewharehousestrengthacademy #kitchenermuscle
Kastar tillbaka till november 2013 och min första tävling i styrkelyft: 87.5kg på stången. Sen november 2016, med 130kg på stången. (Fick inte med mig lyftet, men det struntar vi i nu 🙄✌) Nyttigt ibland att titta bakåt, och med tanke på att min höft strulade under en längre period mellan dessa filmer ska det bli himla kul att se vad för vikt som ligger på stången 2019 🙈😊♀ #powerlifting #girlswhopowerlift #styrkelyft #bambimark
Kastar tillbaka till november 2013 och min första tävling i styrkelyft: 87.5kg på stången. Sen november 2016, med 130kg på stången. (Fick inte med mig lyftet, men det struntar vi i nu 🙄✌) Nyttigt ibland att titta bakåt, och med tanke på att min höft strulade under en längre period mellan dessa filmer ska det bli himla kul att se vad för vikt som ligger på stången 2019 🙈😊♀ #powerlifting  #girlswhopowerlift  #styrkelyft  #bambimark 
She finished 1st so I picked her up! A huge congrats @emmababcock_fit on your first place finish for wilks! 🥇🏆
|
|
#girlswholift #girlswhopowerlift #girlswhosquatheavy #squatbenchdeadlift #liftheavy #squat #bench #deadlift #capitalclassic #shesgreat #firstplace #winner #goals
Smile game on point.
Smile game on point.
So when its your birthday you eat 2lbs of salmon and 3 sweet potatoes and sit back and watch people judge because your stomach is the size of the glacier that sunk the titanic! Haters gonna hate! 😏😼
.
.
.
#cassstrength #armpump #eatlikeapsycho #thickspo #noabs #hangry #alpha #4weeksout #girlswhosquat #girlswhopowerlift #flexonem #thinkoftheclicks #determination #powerlifting #liftheavy #boom #fitnessislife #gymrat #birthdayweekend #vibes
😍 Those feels when you hit singles of 90kg x 2 then 92.5kg x 2... when your comp PB was 90kg... 😁💪😍 #powerbelly #liftedind #asnchermside #asnfuelled #powerliftingbodybuilder #powerbuilding #teambk #bkconditioning #reshapethisrig #defluffing #recomp #prorawpowerlifting #proraw9 #teamjetts #exphys #rehab #rebuild #bench #squat #deadlift #thicklyf #valhallastrength #jettsbrackenridge #powerlifting #girlswhopowerlift #strongissexy #bodybuilding #arnoldsfitnessexpo @simmcitypowerlifting @rawpowerlifting @girlswhopowerlift
😍 Those feels when you hit singles of 90kg x 2 then 92.5kg x 2... when your comp PB was 90kg... 😁💪😍 #powerbelly  #liftedind  #asnchermside  #asnfuelled  #powerliftingbodybuilder  #powerbuilding  #teambk  #bkconditioning  #reshapethisrig  #defluffing  #recomp  #prorawpowerlifting  #proraw9  #teamjetts  #exphys  #rehab  #rebuild  #bench  #squat  #deadlift  #thicklyf  #valhallastrength  #jettsbrackenridge  #powerlifting  #girlswhopowerlift  #strongissexy  #bodybuilding  #arnoldsfitnessexpo  @simmcitypowerlifting @rawpowerlifting @girlswhopowerlift
RepostBy @fru_fit_affordable_fitness: "Hard work pays off...#warmup ●NEED A TRAINER??● #FruFit 
Patrice Jones
IG: @fru_fit_affordable_fitness 
Facebook.com/FruFitAffordableFitness

#fitness #personaltrainer #motivation #inspiration #noexcuses #health #natural #fit #fitness #musclehustle #muscle #burnfat #gains #glutes #legday #IAmMySistersKeeper #fitsister #teamwork #inspire #powerlift #powerlifting #girlswhopowerlift #platformqueens" (via #InstaRepost @EasyRepost)
RepostBy @fru_fit_affordable_fitness: "Hard work pays off...#warmup  ●NEED A TRAINER??● #FruFit  Patrice Jones IG: @fru_fit_affordable_fitness Facebook.com/FruFitAffordableFitness #fitness  #personaltrainer  #motivation  #inspiration  #noexcuses  #health  #natural  #fit  #fitness  #musclehustle  #muscle  #burnfat  #gains  #glutes  #legday  #IAmMySistersKeeper  #fitsister  #teamwork  #inspire  #powerlift  #powerlifting  #girlswhopowerlift  #platformqueens " (via #InstaRepost  @EasyRepost)
Because it's been one week since my meet, I accidentally weighed in at 115, so I've been pigging out ever since. Haha this is my original weight - 120. Not too big, not too small, still strong.
Because it's been one week since my meet, I accidentally weighed in at 115, so I've been pigging out ever since. Haha this is my original weight - 120. Not too big, not too small, still strong.
When you say you're gonna pull 255 for 3 but @jennyallen817 and @brandon_allen88 has you going up to 8. 💪🏼😎 Finished up with filthy deadlifts with the vert pull going slowwwww on the negatives. Jenny and Brandon are one of the most down to earth people ever!! Make sure you visit them at his powerlifting seminar in Bakersfield this Saturday at the @naspowergym ! #deadlifts
When you say you're gonna pull 255 for 3 but @jennyallen817 and @brandon_allen88 has you going up to 8. 💪🏼😎 Finished up with filthy deadlifts with the vert pull going slowwwww on the negatives. Jenny and Brandon are one of the most down to earth people ever!! Make sure you visit them at his powerlifting seminar in Bakersfield this Saturday at the @naspowergym ! #deadlifts 
Huge shout out to our GA strongwoman and a powerlifter @charity_witt  doing #yoke sprints at 380! She has been an inspiration for many women in strength sports - Be sure to VOTE FOR CHARITY as Ms. Health & Fitness - check the link in her bio! @mshealthandfitness #mshealthandfitness2017 
#NeverStopTheProgress
Huge shout out to our GA strongwoman and a powerlifter @charity_witt doing #yoke  sprints at 380! She has been an inspiration for many women in strength sports - Be sure to VOTE FOR CHARITY as Ms. Health & Fitness - check the link in her bio! @mshealthandfitness #mshealthandfitness2017  #NeverStopTheProgress 
Marine Corps Veteran and FMFM Athlete @kirstie_ennis 👊🏽 "Being on the road working (and playing) for three weeks has made me perfect the hotel gym workout. Nearly a week left til we bring clean water to Tanzania!" 👊🏽 #FeedMeFightMe
Marine Corps Veteran and FMFM Athlete @kirstie_ennis 👊🏽 "Being on the road working (and playing) for three weeks has made me perfect the hotel gym workout. Nearly a week left til we bring clean water to Tanzania!" 👊🏽 #FeedMeFightMe 
Greek baked fish on a bed of basil roasted Mediterranean veggies + oregano diced potatoes 🐟🍆🍅🥔🍃 Plus wine 🍷 #gettingmyshittogether
Greek baked fish on a bed of basil roasted Mediterranean veggies + oregano diced potatoes 🐟🍆🍅🥔🍃 Plus wine 🍷 #gettingmyshittogether 
A little pre squat sesh meal prep 👍🏻 BBQ pulled chicken, Alexia sweet potato fries, and steamed beanies 🌱🍠🍗 prepping for breakfast, lunch, and snacks works best for me. Then I just fit in whatever I want for dinner according to my macros/calories. Calorie cycling right now and digging it 😏 balance is key y'all but so is being prepared! Happy Sunday! 👍🏻💪🏻🎉🏋🏻‍♀️
.
.
.
.
#flexibledieting #caloriecycling #girlsthatlift #girlswhopowerlift #powerlifting #balanceiskey #mealprep #mealprepsunday #squats #motivation #grindtime
A little pre squat sesh meal prep 👍🏻 BBQ pulled chicken, Alexia sweet potato fries, and steamed beanies 🌱🍠🍗 prepping for breakfast, lunch, and snacks works best for me. Then I just fit in whatever I want for dinner according to my macros/calories. Calorie cycling right now and digging it 😏 balance is key y'all but so is being prepared! Happy Sunday! 👍🏻💪🏻🎉🏋🏻‍♀️ . . . . #flexibledieting  #caloriecycling  #girlsthatlift  #girlswhopowerlift  #powerlifting  #balanceiskey  #mealprep  #mealprepsunday  #squats  #motivation  #grindtime 
Meet prep!! 13 days out!! #swolemates #gwpl #girlswhopowerlift #singletsunday #nasapowerlifting ❤️🏋🏼‍♀️🏋🏻💪🏻🎀 #ponytailsquad
Off to a much better start today 💪💪 Yesterday morning my depression tested me out but I focused on the good, what motivates me and reminded myself that I should be proud of myself. This week is going to be a good week and I'm ready to tackle it head on. #iifym #iifymwomen #healthyliving #healthyeating #cleaneating #lifestylechange #fit #fitchick #fitness #fitspiration #fitspo #fitfam #beastmode #ocr #ocraustralia #ocrlife #girlswholift #girlsthatlift #chickswhorun #strongnotskinny #thisisactiveliving #powerlifting #strongnotskinny #girlswhopowerlift #powerlifter #chickswithmuscle #girlgains #powerliftingwomen #BulkNutrients
Off to a much better start today 💪💪 Yesterday morning my depression tested me out but I focused on the good, what motivates me and reminded myself that I should be proud of myself. This week is going to be a good week and I'm ready to tackle it head on. #iifym  #iifymwomen  #healthyliving  #healthyeating  #cleaneating  #lifestylechange  #fit  #fitchick  #fitness  #fitspiration  #fitspo  #fitfam  #beastmode  #ocr  #ocraustralia  #ocrlife  #girlswholift  #girlsthatlift  #chickswhorun  #strongnotskinny  #thisisactiveliving  #powerlifting  #strongnotskinny  #girlswhopowerlift  #powerlifter  #chickswithmuscle  #girlgains  #powerliftingwomen  #BulkNutrients 
So like... As much as I don't want to compare myself to anyone on this journey... How else do you judge progress/relative strength/whether you're wasting your time? I started lifting just about 6 weeks ago. I feel like my lifts are nothing when looking at all the bad ass competitive powerlifters I follow. But the reality is that most women will never even get under a barbell to find out how strong they really are. My mom was like, "YOU'RE BASICALLY WONDER WOMAN" and I was like, "No, I am not." But if this is what I'm starting with? I can probably get there. 💪 🏋 🐮 #girlswholift #girlswholiftheavy #startingstrength #girlswhopowerlift
So like... As much as I don't want to compare myself to anyone on this journey... How else do you judge progress/relative strength/whether you're wasting your time? I started lifting just about 6 weeks ago. I feel like my lifts are nothing when looking at all the bad ass competitive powerlifters I follow. But the reality is that most women will never even get under a barbell to find out how strong they really are. My mom was like, "YOU'RE BASICALLY WONDER WOMAN" and I was like, "No, I am not." But if this is what I'm starting with? I can probably get there. 💪 🏋 🐮 #girlswholift  #girlswholiftheavy  #startingstrength  #girlswhopowerlift 
#dadnaps @______dad_______ 😘😘
@kaylladubb 3rd Attempt Squat, 3 white lights at 303 lbs! Hell yes lady! #wuap #squats #powerlifting #girlswhopowerlift #grrrl #competition #3whitelights
Days like these are the reason I fell in love with the sport of powerlifting. I haven't hit this weight since July, before my 3 month hiatus, plus it was low bar and nowhere near this clean and fast. Super stoked with this 6x4 195# @ an RPE 6. @danjsull205 thanks for gainz m'lard🙏🏽 @hoosierstrength #TeamSully #hoosierstrengthclub #hoosierstrong #dndl #powerlifting #girlswhopowerlift #usapl #usaplca #skwaats #weak
Can't neglect the shoulders 😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Shoulder press + angel raises rpt 3-4x

2 minute break in between sets

DB burpee complex + front/lat raises rpt 2-3x

And you're done! 
Try to go into the next exercise as quick as you can! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Tag a friend who needs to change it up in the gym 🤗😝
Can't neglect the shoulders 😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Shoulder press + angel raises rpt 3-4x 2 minute break in between sets DB burpee complex + front/lat raises rpt 2-3x And you're done! Try to go into the next exercise as quick as you can! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Tag a friend who needs to change it up in the gym 🤗😝
An easy 3 x 8 x 205# || if I have the right idea of RPE I'd say I was at a 5-6 🍗 Off to do a little cardio to get all sexual for summer ya know 🤷🏻‍♀️ HAPPY SUNDAY FUNDAY 🎉
An easy 3 x 8 x 205# || if I have the right idea of RPE I'd say I was at a 5-6 🍗 Off to do a little cardio to get all sexual for summer ya know 🤷🏻‍♀️ HAPPY SUNDAY FUNDAY 🎉
baby hammies brought to u by 🏋🏾‍♀️ | had a great lift yesterday and filmed the entire thing 💪🏾 did some volume for squats @ 60ish% for 3x10 and literally hated every second of it and then worked up to a couple new PRs for deadlifts ✨🎥 new video will be up later this afternoon w my favorite back exercises 💯
baby hammies brought to u by 🏋🏾‍♀️ | had a great lift yesterday and filmed the entire thing 💪🏾 did some volume for squats @ 60ish% for 3x10 and literally hated every second of it and then worked up to a couple new PRs for deadlifts ✨🎥 new video will be up later this afternoon w my favorite back exercises 💯
When your coach teaches head vein 😳😂 #headveingamestrong @_jac_attack_
#skwats 405lbs for a triple today. Thanks to @lalalarei for filming
#skwats  405lbs for a triple today. Thanks to @lalalarei for filming
I couldn't decide between Nutella or Crunchy Peanut Butter this morning, so I had both. 💁🏼
Macros: 62.6g Carbs | 18.4g Fat | 17.6g Protein
I couldn't decide between Nutella or Crunchy Peanut Butter this morning, so I had both. 💁🏼 Macros: 62.6g Carbs | 18.4g Fat | 17.6g Protein
Skinny to strong Sunday ???
Skinny to strong Sunday ???
Peach work to kick off day 1 of my new training program. I have lots of work to do; no better time to start than right now! 👊🏼
Program components for today: squats, bench, step-ups, rear-foot elevated split squats, leg extensions & leg raises.
Program fuelled by @canadianprotein & some bacon. 
#courtneyforlife #peachgang
Peach work to kick off day 1 of my new training program. I have lots of work to do; no better time to start than right now! 👊🏼 Program components for today: squats, bench, step-ups, rear-foot elevated split squats, leg extensions & leg raises. Program fuelled by @canadianprotein & some bacon. #courtneyforlife  #peachgang 
When the rugby presentation throws you steak pie & chips last night & today spits Chinese & dominos life throws you barbells 🏋🏻‍♀️💪🏼 get up & lift that shit off can salfely say I've eat my body weight in saturates today😂😂 #keepgrinding #fitfam #fitfamuk #fitspo #fitnessgirl #girlswholift #girlswhosquat #girlwithmuscle #girlswhoworkout #strongwomen #strongnotskinny #powerlifting #liftheavy #aesthetics #bodybuilding #bootybuilding #gymlife #gymlover #gymgirl #slimmingworld #slimmingworldfollowers #flexibledieting #macros #fitnessmodel #fitnessaddict #physique #bodygoals #summerbodygoals #deadlifts #girlswhopowerlift
When the rugby presentation throws you steak pie & chips last night & today spits Chinese & dominos life throws you barbells 🏋🏻‍♀️💪🏼 get up & lift that shit off can salfely say I've eat my body weight in saturates today😂😂 #keepgrinding  #fitfam  #fitfamuk  #fitspo  #fitnessgirl  #girlswholift  #girlswhosquat  #girlwithmuscle  #girlswhoworkout  #strongwomen  #strongnotskinny  #powerlifting  #liftheavy  #aesthetics  #bodybuilding  #bootybuilding  #gymlife  #gymlover  #gymgirl  #slimmingworld  #slimmingworldfollowers  #flexibledieting  #macros  #fitnessmodel  #fitnessaddict  #physique  #bodygoals  #summerbodygoals  #deadlifts  #girlswhopowerlift 
I had ANOTHER rest day today 😅 I have never known myself to be this low on energy! Here's a little compilation video from 4 weeks back when I did paused squats on 82.5 for 4x6.. I'm leaving it here for a little reminder to myself that I can do this 🙌💪 weighed in at 73.5kg today so only 1.5kg to lose ☺ 26days until comp 🙄🏋🏻‍♀️
I had ANOTHER rest day today 😅 I have never known myself to be this low on energy! Here's a little compilation video from 4 weeks back when I did paused squats on 82.5 for 4x6.. I'm leaving it here for a little reminder to myself that I can do this 🙌💪 weighed in at 73.5kg today so only 1.5kg to lose ☺ 26days until comp 🙄🏋🏻‍♀️
New round of No Glutes | No Glory has started and we've kicked it off with a hypertrophy block! This morning's front squats 4 x 8 with a top set of 70kg for Midget and 60kg for Mary. 
@khotwotugot @guess23335567 #noglutesnoglory #upliftandempower #pbfit
New round of No Glutes | No Glory has started and we've kicked it off with a hypertrophy block! This morning's front squats 4 x 8 with a top set of 70kg for Midget and 60kg for Mary. @khotwotugot @guess23335567 #noglutesnoglory  #upliftandempower  #pbfit