DON'T BE AFRAID TO FAIL
Hit a PR and got a little ahead of myself, but fuck it because I tried and all I want to do is get better (Now accepting critiques - plz DM)
This is for all of y'all that are too afraid to touch weights in the gym. You don't want to go because you don't really know what you're doing, and your embarrassed of what the other avid lifters are going to think. I know it's true because at one point I was one of those people, we all were. We all have to start somewhere, and WE ALL FAIL, but failure is motivation to get better. Don't be afraid of failure, use that shit to your advantage. Fail and get the fuck back up and try that shit again.
290lbs. definitely felt like it went up waaayyy slower than it actually did. I'm excited to be starting prep stronger than I was before. I'm hoping for some bigger numbers, new records and to beat my own numbers from April's comp. ready to put in some work🏋🏻♀️
Ways to make me happy: Post workout Pizzaaaa 🍕. Even better when they €3(=~$3) so got the Quattro Gusto (1/4th Pepperoni/Chicken/Chicken Kebab & Pinaple Ham) that was too good too quickly gone 😢 @dominos @dominos_nl
2 years ago I was super proud of this 70x5 close grip bench set. Yesterday I repped 115x5x5 for close grip working sets! I'm excited to see what I'll be hitting for CG in two more years 🤔 #ChippingAwayAtAHalfwayRespectableBench
fuck these felt about 50x harder than last week 😩😩 however, they don't look that bad. I put it down to a. not eating enough beforehand b. Being a week into a big calorie deficit (i've lost .5kg already yay! not much longer!) and c. because of b, my belt needs adjusting 😩 on the plus side though, deadlifts actually felt okay and they got done fine. Sometimes my body is weird 😅😅another week or so (is two weeks too short for a diet? 😂😂) and more food again and more gains 😭😭 definitely haven't got as much chub to lose as i thought... weight seemed to come off fast but i'm guessing most is water etc but that's fine with me 👌🏼Just need to be at a place where i'm a little more happy with my fluffiness and i can carry on bulking without worrying about being over 52 in the next meet. #squats#squatsquatsquat#powerlifting#ynepf#ouch#hipsaresotight#minicut#imhungry#girlswhopowerlift
ASK YOUR KELLY BRANTON QUESTIONS HERE & WISH HIM A HAPPY BIRTHDAY 👇🏼👇🏼👇🏼
@great_white_north_juggernaut is taking over LVD Instagram stories today and going live tonight to answer all your questions and hang out with y'all!
Ask anything below 🎉👇🏼 #LeaveYourLegacy @great_white_north_juggernaut
I want to BREAK you...
Free from social norms;
Free from being uncomfortable;
Free from food restrictions;
Free from yo-yo dieting:
Free from your weight loss plateau;
I want to BREAK you free from being who you don't want to be anymore. I want to BUILD you into the strong and able body and mind that you truly have the potential to be. ✖
Online coaching: courtneyforlife.com
📧Questions about guidance? firstname.lastname@example.org
335x1 + ??lbs AR
(sound on to hear @nikoleondis being the best pre-pull hypeman 😂)
These were supposed to be reverse bands with a brake but had to improvise a bit since I didn't have all the implements. Nevertheless, this was probably the first time I've ever pulled more than 285 on conventional (with some assistance, of course), and I ended up pitching forward a bit, but that's the best it's felt in a while.
Happy Sunday💪🏻🏋🏻♀️ (I know I look very moody, but I’m actually well happy👍🏻)
I trained upper body today, and I felt so so strong! I can dumbbell shoulder press 10kg’s so so easily!👏🏻 And I can finally bicep curl a heavier weight😂😌
AND I love my new phone, the camera is so so good! I definitely would recommend this phone if you are thinking about it!😄
I hope you all have/had an amazing weekend🌟
Moving house this week so I did my last ever Sunday 5k on my favourite route today. It was a tad slow because there were so many tourists walking into me for the last 2.5k but still a beautiful Sunday to soak in some final autumn sun ☀️ #teamsb#sbpower#sbwindsor#tokyobloom
When you take two of your clients to the best strength gym on the Sunshine Coast just to bench... and they kill it!! @dom_fat_to_fit hitting a beautiful 140kg single, minutes before @sq5savage breezed through a 142.5kg single.
Dom is only 4 weeks away from his first ever novice Powerlifting comp, and Jacob is 10 weeks from returning to the platform... so much excitement still to come!! @hqcoaching @baileyambrum @therealjackdelaney
Super strong sister popped her competition cherry today. Bench only comp for her and a smooth PB at 75kg!!!! So proud of Tui! To get up on the platform, giving it a go and then to hit a lifetime best 💪💪🙌😊
Massive thanks to Nailsworth strength & fitness for hosting @nailsworthstrengthandfitness @lounorden
Well wat i can i say about yesterday an amazing day with amazing people😍i broke my curse on da squat rank after letting nerves get da better of me&failing all 3 lifts n da euros n july,i went on2 squat 110kg breaking da M1 National squat record sub 60kg afta weighing n@57kg,broke da national record on bench 55.5kg&my favourite deadlift had a personal best lifting 162.5kg😁😍over da day i broke da masters squat, masters bench, masters deadlift, open deadlift, masters total,5 new records an came away with 1st place🥇an won National Female Fullpower lifter 2017🏆💪cudnt b happier with my performance an all da girls well done, ye achieved so muc ye shud b so proud of yourselfs i no mama bear is👌luv ye guys😘 Max Lauth ur a legend givn me da perfect trainin plan(as always) 2 sort out my squat,massive tanxs😉 #powerlifter#squat#bench#deadlift#girlswhopowerlift#idfpa#proudtobedrugfree#happyplace