an online Instagram web viewer

#girlswhopowerlift medias

Photos

Spent yesterday wrangling a couple of 250 lb sliding doors so was grateful for a light day. Squats at 185 and paused DL at 165 😘@trainhardpizzaharder 
#powerlifting #girlswhopowerlift #girlswholift #homegym #weakpots #rpowerlifting #xxfitness #fitness #fitfam
DON'T BE AFRAID TO FAIL
Hit a PR and got a little ahead of myself, but fuck it because I tried and all I want to do is get better (Now accepting critiques - plz DM)
This is for all of y'all that are too afraid to touch weights in the gym. You don't want to go because you don't really know what you're doing, and your embarrassed of what the other avid lifters are going to think. I know it's true because at one point I was one of those people, we all were. We all have to start somewhere, and WE ALL FAIL, but failure is motivation to get better. Don't be afraid of failure, use that shit to your advantage. Fail and get the fuck back up and try that shit again.
DON'T BE AFRAID TO FAIL Hit a PR and got a little ahead of myself, but fuck it because I tried and all I want to do is get better (Now accepting critiques - plz DM) This is for all of y'all that are too afraid to touch weights in the gym. You don't want to go because you don't really know what you're doing, and your embarrassed of what the other avid lifters are going to think. I know it's true because at one point I was one of those people, we all were. We all have to start somewhere, and WE ALL FAIL, but failure is motivation to get better. Don't be afraid of failure, use that shit to your advantage. Fail and get the fuck back up and try that shit again.
290lbs. definitely felt like it went up waaayyy slower than it actually did. I'm excited to be starting prep stronger than I was before. I'm hoping for some bigger numbers, new records and to beat my own numbers from April's comp. ready to put in some work🏋🏻‍♀️
290lbs. definitely felt like it went up waaayyy slower than it actually did. I'm excited to be starting prep stronger than I was before. I'm hoping for some bigger numbers, new records and to beat my own numbers from April's comp. ready to put in some work🏋🏻‍♀️
If BBQ isn’t your first stop after landing in Texas, you are wrong. #poweredbybbq
If BBQ isn’t your first stop after landing in Texas, you are wrong. #poweredbybbq 
Ways to make me happy: Post workout Pizzaaaa 🍕. Even better when they €3(=~$3) so got the Quattro Gusto (1/4th Pepperoni/Chicken/Chicken Kebab & Pinaple Ham) that was too good too quickly gone 😢 @dominos @dominos_nl
Ways to make me happy: Post workout Pizzaaaa 🍕. Even better when they €3(=~$3) so got the Quattro Gusto (1/4th Pepperoni/Chicken/Chicken Kebab & Pinaple Ham) that was too good too quickly gone 😢 @dominos @dominos_nl
At home ab routine for anyone who wants to give it a go! I don't target core as much as I probably should 😬, if I ever leave anything out that would be it...so I'm challenging myself to add circuits like this to my training 2-3x a week..... should have started this before summer Taylor 😒🙄🤣. If anyone wants to share any of their favourite core moves I would love to hear them!! Hope everyone has an awesome Sunday! I'm off to enjoy some brunch😋💕 .
.
.
.
@24fitness_huntsville 
#workout #homeworkout #training #abs #active #healthyliving #fit #fitness #sweat #core #strengthtraining #girlswholift #health #mentalhealth #happy #inspire #motivation #workouts #goals #fitchicks #girlswhopowerlift #aroundtheopa #figure #bikini #fitfam #progressnotperfection #bosssupplements #bossbarrie #mammothmug #weekend
At home ab routine for anyone who wants to give it a go! I don't target core as much as I probably should 😬, if I ever leave anything out that would be it...so I'm challenging myself to add circuits like this to my training 2-3x a week..... should have started this before summer Taylor 😒🙄🤣. If anyone wants to share any of their favourite core moves I would love to hear them!! Hope everyone has an awesome Sunday! I'm off to enjoy some brunch😋💕 . . . . @24fitness_huntsville #workout  #homeworkout  #training  #abs  #active  #healthyliving  #fit  #fitness  #sweat  #core  #strengthtraining  #girlswholift  #health  #mentalhealth  #happy  #inspire  #motivation  #workouts  #goals  #fitchicks  #girlswhopowerlift  #aroundtheopa  #figure  #bikini  #fitfam  #progressnotperfection  #bosssupplements  #bossbarrie  #mammothmug  #weekend 
Dagens har indtil videre stået på en let tømmermænds træning🙈💪Men videoen viser ret godt, at man kan hvad man vil, også selvom man har det dårligt og egentlig ikke rigtig gider🙃 Videoen viser sidste af 5 set push ups m. release i bund og 5kg på ryggen✌️😎 Hverdag imorgen, og der skrues endnu engang op for volumen i næste uges træninger💪#sundayvibes#pushups#keeppushing#bodybuilding#strengthtraining#powerlifting#holstebrostyrkesport#girlswhopowerlift#fitfam#styrkeløfter#styrketræning#loveit#whatdoesntkillyoumakesyoustronger
Dagens har indtil videre stået på en let tømmermænds træning🙈💪Men videoen viser ret godt, at man kan hvad man vil, også selvom man har det dårligt og egentlig ikke rigtig gider🙃 Videoen viser sidste af 5 set push ups m. release i bund og 5kg på ryggen✌️😎 Hverdag imorgen, og der skrues endnu engang op for volumen i næste uges træninger💪#sundayvibes #pushups #keeppushing #bodybuilding #strengthtraining #powerlifting #holstebrostyrkesport #girlswhopowerlift #fitfam #styrkeløfter #styrketræning #loveit #whatdoesntkillyoumakesyoustronger 
Wat
@powerliftingmotivation  @wearegymaddicts
Credit to : @powerliftingmotivation
DoubleTap & Tag a Friend Below⤵
 Follow us if you love ❤
To be Featured ❤❤❤
Tag your love 😘 ⛧
Thank you ! ♥♥♥♥♥♥ ⛧
#powerlifting #deadlift #powerlifter #bench #squat
#girlswhopowerlift #weightlifting #strongman #benchpress
#crossfit #iifym #strength #squats #lifting #deadlifts #ipf
#powerbuilding #uspa #flexibledieting #gains #lift #girlswholift
#powerliftingmotivation
#strong #usapl #legday #strengthtraining #gainz #physique #liftheavy
Wat @powerliftingmotivation @wearegymaddicts Credit to : @powerliftingmotivation DoubleTap & Tag a Friend Below⤵ Follow us if you love ❤ To be Featured ❤❤❤ Tag your love 😘 ⛧ Thank you ! ♥♥♥♥♥♥ ⛧ #powerlifting  #deadlift  #powerlifter  #bench  #squat  #girlswhopowerlift  #weightlifting  #strongman  #benchpress  #crossfit  #iifym  #strength  #squats  #lifting  #deadlifts  #ipf  #powerbuilding  #uspa  #flexibledieting  #gains  #lift  #girlswholift  #powerliftingmotivation  #strong  #usapl  #legday  #strengthtraining  #gainz  #physique  #liftheavy 
Wanneer je katjes jarig zijn mogen ze mee ontbijten! Mini pancakes 😄! #1yearold
Wanneer je katjes jarig zijn mogen ze mee ontbijten! Mini pancakes 😄! #1yearold 
After a long day, and a long night, we are pleased to announce that our house is SOLD! ⏰❤️ #TimesUp #MovingOn #GrowingOldTogether
Promised myself two brunches today if I benched 155x12 and... @girlswhopowerlift #thrombocytesftw #usapl #usaplrawnationals  #coloradobarbellclub #chiropractic #powerlifting #girlswhopowerlift
09.24.17 | Okay wow. Seriously how is this even real life? 😍I am a potato next to you
09.24.17 | Okay wow. Seriously how is this even real life? 😍I am a potato next to you
Low quality pic. High quality friends 🤗
Low quality pic. High quality friends 🤗
2 years ago I was super proud of this 70x5 close grip bench set. Yesterday I repped 115x5x5 for close grip working sets! I'm excited to see what I'll be hitting for CG in two more years 🤔 #ChippingAwayAtAHalfwayRespectableBench
2 years ago I was super proud of this 70x5 close grip bench set. Yesterday I repped 115x5x5 for close grip working sets! I'm excited to see what I'll be hitting for CG in two more years 🤔 #ChippingAwayAtAHalfwayRespectableBench 
#aboutlastnight 👀
AM: 6wks out - Start to peak cycle #deadlifts 90%, 95% 
PM: Burgers & Ice Cream w/ my "stand-in" bae ♥️ @yellowdiamond76 
#smilesfordays #5thset  #gwpl #girlswhopowerlift #addictedtoicecream Tonight's pick- (Mine)Waffle Cone w/ Brownie Batter & Coffee Oreo (Cheryl's) Waffle Cone w/ Mint Chip #yummy #prerequisite #minispoon #cheapeats #acpetersen Home-Made Ice Cream, Since 1940! #madeinamerica #kickinitoldschool #justaskthecow #cowparade
Damn I must say on exercises like these velocity goes from 100 to 0 in 0.0001secs as you hit the sticking point. Last set of close grip incline - 45kg x8 @ RPE9; still a lower rpe than the unrack itself 😭
__________________________________________
#training #powerlifting #fitness #fitfam #fitspo #lifting #powerliftingmotivation #weightlifting #powerlifter #iifym #gains #permabulk #bodybuilding #gbpf #girlswholift #girlswhopowerlift #motivation #gainz  #diet #ipf #usapl #britishpowerlifting #muscle #strength #bench #deadlift #squats #sbd
Damn I must say on exercises like these velocity goes from 100 to 0 in 0.0001secs as you hit the sticking point. Last set of close grip incline - 45kg x8 @ RPE9; still a lower rpe than the unrack itself 😭 __________________________________________ #training  #powerlifting  #fitness  #fitfam  #fitspo  #lifting  #powerliftingmotivation  #weightlifting  #powerlifter  #iifym  #gains  #permabulk  #bodybuilding  #gbpf  #girlswholift  #girlswhopowerlift  #motivation  #gainz  #diet  #ipf  #usapl  #britishpowerlifting  #muscle  #strength  #bench  #deadlift  #squats  #sbd 
fuck these felt about 50x harder than last week 😩😩 however, they don't look that bad. I put it down to a. not eating enough beforehand b. Being a week into a big calorie deficit (i've lost .5kg already yay! not much longer!) and c. because of b, my belt needs adjusting 😩 on the plus side though, deadlifts actually felt okay and they got done fine. Sometimes my body is weird 😅😅another week or so (is two weeks too short for a diet? 😂😂) and more food again and more gains 😭😭 definitely haven't got as much chub to lose as i thought... weight seemed to come off fast but i'm guessing most is water etc but that's fine with me 👌🏼Just need to be at a place where i'm a little more happy with my fluffiness and i can carry on bulking without worrying about being over 52 in the next meet. #squats #squatsquatsquat #powerlifting #ynepf #ouch #hipsaresotight #minicut #imhungry #girlswhopowerlift
fuck these felt about 50x harder than last week 😩😩 however, they don't look that bad. I put it down to a. not eating enough beforehand b. Being a week into a big calorie deficit (i've lost .5kg already yay! not much longer!) and c. because of b, my belt needs adjusting 😩 on the plus side though, deadlifts actually felt okay and they got done fine. Sometimes my body is weird 😅😅another week or so (is two weeks too short for a diet? 😂😂) and more food again and more gains 😭😭 definitely haven't got as much chub to lose as i thought... weight seemed to come off fast but i'm guessing most is water etc but that's fine with me 👌🏼Just need to be at a place where i'm a little more happy with my fluffiness and i can carry on bulking without worrying about being over 52 in the next meet. #squats  #squatsquatsquat  #powerlifting  #ynepf  #ouch  #hipsaresotight  #minicut  #imhungry  #girlswhopowerlift 
Words can't express how proud I am of this woman. She worked so hard for this day and showed so much tenacity on the platform. She walked away from her first meet with first place in her class and as a state drug tested record holder!! I am so proud of her!! #powerlifting #powerlifter #pioneerbelts #uspa #sbd #strong #deadlift #benchpress #fit #fitness #girlswhopowerlift #keephammering #lbeb #noexcuses #muscle #holcombbarbell #girlswithmuscles #powercouple #coupleswholift @girlswhopowerlift @c.c_holcomb @jess_clanton
Words can't express how proud I am of this woman. She worked so hard for this day and showed so much tenacity on the platform. She walked away from her first meet with first place in her class and as a state drug tested record holder!! I am so proud of her!! #powerlifting  #powerlifter  #pioneerbelts  #uspa  #sbd  #strong  #deadlift  #benchpress  #fit  #fitness  #girlswhopowerlift  #keephammering  #lbeb  #noexcuses  #muscle  #holcombbarbell  #girlswithmuscles  #powercouple  #coupleswholift  @girlswhopowerlift @c.c_holcomb @jess_clanton
How I feel if I miss breakfast. 
Every morning Andy and myself start with the very best. So if it's gym or business time we are completely prepared and don't have to worry about being distracted by hunger. 
#food #foodporn #fit #fitness #gym #gymgirl #workout #weightlossjourney #weightloss #diet #slim #goodfood #fitnessgirl #businesswoman #businessowner #work #grind #money #earnmoney #postworkout #postworkoutmeal #health #healthy #fitspo #pt  #personaltrainer #fitnessgoals #girlswhopowerlift #girlswholiftheavy
How I feel if I miss breakfast. Every morning Andy and myself start with the very best. So if it's gym or business time we are completely prepared and don't have to worry about being distracted by hunger. #food  #foodporn  #fit  #fitness  #gym  #gymgirl  #workout  #weightlossjourney  #weightloss  #diet  #slim  #goodfood  #fitnessgirl  #businesswoman  #businessowner  #work  #grind  #money  #earnmoney  #postworkout  #postworkoutmeal  #health  #healthy  #fitspo  #pt  #personaltrainer  #fitnessgoals  #girlswhopowerlift  #girlswholiftheavy 
@_susannielsen_ out squatting guys at the meet yesterday with a 374 squat. This girl went on a rampage yesterday! #powerlifter #powerlifting  #girlswhopowerlift
When it's Fall but still warm outside 🍁
When it's Fall but still warm outside 🍁
One of my favorite events yesterday because I ♥️medleys: 160# keg, 145# per hand farmers, 185# DL (supposed to be 270# but weights weren't changed between novice and my class). I haven't done keg or farmers in forever so I made some small mistakes bc rusty AF. Nice to see all the conditioning work I've done the past few months paying off on the deadlifts though. #hookgriplife #twrva #rcsc2017 #completehumanperformance #girlswhostrongman #girlswhopowerlift #heavybreathing
ASK YOUR KELLY BRANTON QUESTIONS HERE & WISH HIM A HAPPY BIRTHDAY 👇🏼👇🏼👇🏼
.
@great_white_north_juggernaut is taking over LVD Instagram stories today and going live tonight to answer all your questions and hang out with y'all!
.
Ask anything below 🎉👇🏼 #LeaveYourLegacy @great_white_north_juggernaut
ASK YOUR KELLY BRANTON QUESTIONS HERE & WISH HIM A HAPPY BIRTHDAY 👇🏼👇🏼👇🏼 . @great_white_north_juggernaut is taking over LVD Instagram stories today and going live tonight to answer all your questions and hang out with y'all! . Ask anything below 🎉👇🏼 #LeaveYourLegacy  @great_white_north_juggernaut
Some work on singles yesterday! Feels good to be back.... just gotta lean up and get hench now 😜👌🏻 #frontsquat #squats #gains #powerlifting #girlswholift #girlswhopowerlift
But also, I lifted shirtless for the first time this weekend, mostly because it was hot inside. For squats you can't even tell because there is still virtually no extra skin. 😂

#powerlifting #girlswholift #girlswhopowerlift #xxfitness
Back and front squats from yesterday’s session. Since my groin injury I’ve lost 10% bodyweight!! and consequently strength esp when it comes to squats 😰- my squat is pretty much the same as my bench press now 😱, am so fricken determined to build strength and technique back up now!! 😤
.
#squats #skwaat #powerlifting #powerbuilding #strongman #strongwoman #girlswhopowerlift #strength #strengthtraining #training #fitness #fitnessaddict #fitfam #strengthshop #nikepro #sbdapparel #converse #progressgym
Back and front squats from yesterday’s session. Since my groin injury I’ve lost 10% bodyweight!! and consequently strength esp when it comes to squats 😰- my squat is pretty much the same as my bench press now 😱, am so fricken determined to build strength and technique back up now!! 😤 . #squats  #skwaat  #powerlifting  #powerbuilding  #strongman  #strongwoman  #girlswhopowerlift  #strength  #strengthtraining  #training  #fitness  #fitnessaddict  #fitfam  #strengthshop  #nikepro  #sbdapparel  #converse  #progressgym 
I want to BREAK you...
Free from social norms;
Free from being uncomfortable;
Free from food restrictions;
Free from yo-yo dieting:
Free from your weight loss plateau;
I want to BREAK you free from being who you don't want to be anymore. I want to BUILD you into the strong and able body and mind that you truly have the potential to be. ✖
📸@kitchenermuscle
・
・
Join #courtsathletes
Online coaching: courtneyforlife.com
📧Questions about guidance? courtney.u@live.ca
・
・
#courtneyforlife #breakfree
I want to BREAK you... Free from social norms; Free from being uncomfortable; Free from food restrictions; Free from yo-yo dieting: Free from your weight loss plateau; I want to BREAK you free from being who you don't want to be anymore. I want to BUILD you into the strong and able body and mind that you truly have the potential to be. ✖ 📸@kitchenermuscle ・ ・ Join #courtsathletes  Online coaching: courtneyforlife.com 📧Questions about guidance? courtney.u@live.ca ・ ・ #courtneyforlife  #breakfree 
Майкл Джордан "Если меня что-то и двигает вперед, то только моя слабость, которую я ненавижу и превращаю в мою силу."
.
#bodybuilding #motivation #powerlifting #железо #powerliftingmotivation #squat #sport #gym #sbd #girlswhopowerlift #присед #dnepr #dneprsport #пауэрлифтинг #ipf #deadlift #benchpress #спорт #workout #sportgirl #strongwomen #fitness #iron
Майкл Джордан "Если меня что-то и двигает вперед, то только моя слабость, которую я ненавижу и превращаю в мою силу." . #bodybuilding  #motivation  #powerlifting  #железо  #powerliftingmotivation  #squat  #sport  #gym  #sbd  #girlswhopowerlift  #присед  #dnepr  #dneprsport  #пауэрлифтинг  #ipf  #deadlift  #benchpress  #спорт  #workout  #sportgirl  #strongwomen  #fitness  #iron 
Death by vasalva. Tried wider stance with toes out plus wider grip.
Hate both.
🦌🦌🦌🦌🦌🦌🦌🦌🦌🦌🦌🦌
squat #bench #deadlift #powerlifting #girlswholift #girlswhopowerlift #breakingparralel #gotdepth #grrrlarmy #girlswithtattoos #feedmefightme #messyhairdontcare #redheadarmy #quads #legs #gains #squateveryday #kdkgirls
My parents went to Russia and brought me back this Russian Doll of all the leaders of Russia  oh and a cossack hat 🇷🇺🇷🇺🇷🇺 #powerlifting #bodybuilding #fitness #deadlift #squat #gym #putin #crossfit #stalin #weightlifting #stpetersburg #sovietunion #irishfitfam #sbd #squats #strong #progress #girlswhopowerlift #strength #styrkelyft #peachgang #girlswholift #motivation #deadlifts #gains #gwpl #girl #moscow #squatbooty #russia
My parents went to Russia and brought me back this Russian Doll of all the leaders of Russia oh and a cossack hat 🇷🇺🇷🇺🇷🇺 #powerlifting  #bodybuilding  #fitness  #deadlift  #squat  #gym  #putin  #crossfit  #stalin  #weightlifting  #stpetersburg  #sovietunion  #irishfitfam  #sbd  #squats  #strong  #progress  #girlswhopowerlift  #strength  #styrkelyft  #peachgang  #girlswholift  #motivation  #deadlifts  #gains  #gwpl  #girl  #moscow  #squatbooty  #russia 
335x1 + ??lbs AR
(sound on to hear @nikoleondis being the best pre-pull hypeman 😂)
These were supposed to be reverse bands with a brake but had to improvise a bit since I didn't have all the implements. Nevertheless, this was probably the first time I've ever pulled more than 285 on conventional (with some assistance, of course), and I ended up pitching forward a bit, but that's the best it's felt in a while.
#LookMa #iStillLift
335x1 + ??lbs AR (sound on to hear @nikoleondis being the best pre-pull hypeman 😂) These were supposed to be reverse bands with a brake but had to improvise a bit since I didn't have all the implements. Nevertheless, this was probably the first time I've ever pulled more than 285 on conventional (with some assistance, of course), and I ended up pitching forward a bit, but that's the best it's felt in a while. #LookMa  #iStillLift 
Happy Sunday💪🏻🏋🏻‍♀️ (I know I look very moody, but I’m actually well happy👍🏻)
-
I trained upper body today, and I felt so so strong! I can dumbbell shoulder press 10kg’s so so easily!👏🏻 And I can finally bicep curl a heavier weight😂😌
-
AND I love my new phone, the camera is so so good! I definitely would recommend this phone if you are thinking about it!😄
-
I hope you all have/had an amazing weekend🌟
Happy Sunday💪🏻🏋🏻‍♀️ (I know I look very moody, but I’m actually well happy👍🏻) - I trained upper body today, and I felt so so strong! I can dumbbell shoulder press 10kg’s so so easily!👏🏻 And I can finally bicep curl a heavier weight😂😌 - AND I love my new phone, the camera is so so good! I definitely would recommend this phone if you are thinking about it!😄 - I hope you all have/had an amazing weekend🌟
Upper back/rear delts 
Thanks Instagram for making me mute the videos 🙄
Upper back/rear delts Thanks Instagram for making me mute the videos 🙄
Moving house this week so I did my last ever Sunday 5k on my favourite route today. It was a tad slow because there were so many tourists walking into me for the last 2.5k but still a beautiful Sunday to soak in some final autumn sun ☀️ #teamsb #sbpower #sbwindsor #tokyobloom
Moving house this week so I did my last ever Sunday 5k on my favourite route today. It was a tad slow because there were so many tourists walking into me for the last 2.5k but still a beautiful Sunday to soak in some final autumn sun ☀️ #teamsb  #sbpower  #sbwindsor  #tokyobloom 
When you take two of your clients to the best strength gym on the Sunshine Coast just to bench... and they kill it!! @dom_fat_to_fit hitting a beautiful 140kg single, minutes before @sq5savage breezed through a 142.5kg single.

Dom is only 4 weeks away from his first ever novice Powerlifting comp, and Jacob is 10 weeks from returning to the platform... so much excitement still to come!! @hqcoaching @baileyambrum @therealjackdelaney
When you take two of your clients to the best strength gym on the Sunshine Coast just to bench... and they kill it!! @dom_fat_to_fit hitting a beautiful 140kg single, minutes before @sq5savage breezed through a 142.5kg single. Dom is only 4 weeks away from his first ever novice Powerlifting comp, and Jacob is 10 weeks from returning to the platform... so much excitement still to come!! @hqcoaching @baileyambrum @therealjackdelaney
Woke up looking like a bench presser. Neat. (And definitely feeling it too, sup DOMS? 😂) #girlswhopowerlift #powerliftingwomen #grrrlarmy #girlswithmuscle #girlswholift #flexsunday #pecs #shouders #biceps #halfnattylighting
Yeah, yeah "No white after Labor Day". I say, rules are made to be broken. 💃🏼Off to run some errands then gym & meal prep later. Happy #SundayFunday kids!!
Yeah, yeah "No white after Labor Day". I say, rules are made to be broken. 💃🏼Off to run some errands then gym & meal prep later. Happy #SundayFunday  kids!!
M1 National record 110kg  so happy #powerlifter #squat #proud2bdrugfree #fullpower #girlswhopowerlift
Left everything on da bar&fought for my final lift of the day 162.5kg my favourite deadlift #powerlifter #deadlift #proud2bdrugfree #girlswhopowerlift
That moment when you hear something rip and realized you She-hulked" one of your favorite Blouses 😑😭 @strokeofgeniusme 
#goddamnit #notagain #ihatesleeves #sleevesarebullshit #wideback #shoulders #shehulk #blouse #fitchickproblems #lifterproblems #girlswithmuscle #girlswholift #chickswholift #gwpl #girlswhopowerlift #strongwoman #powerlifting
Why does heavy weight feel so gooood!!!? 😜💪🏽💯 315x2 but I know I can go heavier. I was just testing myself. I love how powerful I'm becoming 💯💯💯 Hopefully I'll be competing soon... -
-
#girlsthatlift #powerlifting #girlswhopowerlift #power #control #womenthatlift #goldsgym #gym #workout #determination #motivation #thickfit #strong #strongwomen #watchmework #compete #isymfs #ironaddict #nike #puma #addidas #underarmour #sponsor
Super strong sister popped her competition cherry today. Bench only comp for her and a smooth PB at 75kg!!!! So proud of Tui! To get up on the platform, giving it a go and then to hit a lifetime best 💪💪🙌😊
Massive thanks to Nailsworth strength & fitness for hosting @nailsworthstrengthandfitness @lounorden 
#strongwomen #strongsister #southweststrong #soproud
Super strong sister popped her competition cherry today. Bench only comp for her and a smooth PB at 75kg!!!! So proud of Tui! To get up on the platform, giving it a go and then to hit a lifetime best 💪💪🙌😊 Massive thanks to Nailsworth strength & fitness for hosting @nailsworthstrengthandfitness @lounorden #strongwomen  #strongsister  #southweststrong  #soproud 
#deadlift 130kg
PB更新ー✨😂
まだまだこれから頑張ろう💪🏻 #powerlifting #girlswhopowerlift #weighttraining #sumodeadlift #ksgym #デッドリフト #筋トレ
Guess I should post these vids from Friday morning.
1) Squat walkouts for 2 at 315lbs. Uhmmm...how do you guys squat over this for reps?!?!?! My sister @lady.liverpool makes it look like she is just doing a warm up at 340lbs. 😩 . One day I'll get there. .
2) close grip bench . Last 2 sets of 3x6 at 90lbs. Eh...lookimg at the video I am bouncing the bar off my chest...which is cheating. I tried to fix this on my last set. Which improved a bit, but it is still something to work on.
.
.
.
.
#squatwalkout #bench #benchday #benchpress #squats #slowlybutsurely #closegripbench #girlswithmuscle #girlswholift #girlswhopowerlift #gwplnation #liftheavy #usapl #gwplgear #gym #fitness #powerlifter #powerlifting #gwpl #roadto300 #blackgirlspowerlift #blackgirlmagic
Guess I should post these vids from Friday morning. 1) Squat walkouts for 2 at 315lbs. Uhmmm...how do you guys squat over this for reps?!?!?! My sister @lady.liverpool makes it look like she is just doing a warm up at 340lbs. 😩 . One day I'll get there. . 2) close grip bench . Last 2 sets of 3x6 at 90lbs. Eh...lookimg at the video I am bouncing the bar off my chest...which is cheating. I tried to fix this on my last set. Which improved a bit, but it is still something to work on. . . . . #squatwalkout  #bench  #benchday  #benchpress  #squats  #slowlybutsurely  #closegripbench  #girlswithmuscle  #girlswholift  #girlswhopowerlift  #gwplnation  #liftheavy  #usapl  #gwplgear  #gym  #fitness  #powerlifter  #powerlifting  #gwpl  #roadto300  #blackgirlspowerlift  #blackgirlmagic 
Still hate this but feeling stronger . Trap bar walk
Still hate this but feeling stronger . Trap bar walk
После 75kg 3×5, попробовала 87.5kg... не уверенно конечно,но еще время есть 😉
.
#bodybuilding #motivation #powerlifting #железо #powerliftingmotivation #squat #sport #gym #sbd #girlswhopowerlift #присед #dnepr #dneprsport #пауэрлифтинг #ipf #deadlift #benchpress #спорт #workout #sportgirl #strongwomen #fitness #iron
Bestie bestie he's ma bestie 💙
Bestie bestie he's ma bestie 💙
"Taking an image, freezing a moment, reveals how rich reality truly is." #LeaveYourLegacy
.
@optimusprime_334
.
📸 @sixjuan3 @lvdmedia @lvdfitness
"Taking an image, freezing a moment, reveals how rich reality truly is." #LeaveYourLegacy  . @optimusprime_334 . 📸 @sixjuan3 @lvdmedia @lvdfitness
Squad goals 👊🏼 long overdue reunion with los spimmls in Brighton this weekend!
Squad goals 👊🏼 long overdue reunion with los spimmls in Brighton this weekend!
... if he weighs around 70kg/155lb hahaha 😂😂😂
.
Where my bench press fans at? 🙋🙋🙋
.
Hope everyone's having a STRONG AND POWERFUL DAY!!! 💪💪💪💥💥💥💜💜💜
... if he weighs around 70kg/155lb hahaha 😂😂😂 . Where my bench press fans at? 🙋🙋🙋 . Hope everyone's having a STRONG AND POWERFUL DAY!!! 💪💪💪💥💥💥💜💜💜
👌🏼
👌🏼
S U N D A Y  A T  T H E  B A R 🏋🏾‍♀️
Gym rules state that if it's not on video then it didn't happen 😩 (I'm JOKING!)
So here's a vid of my final set matching my PB of 110kg rack pulls for 2 reps. 
Sure my bum could be lower BUT I felt it all in my hammies & glutes plus my back feels fine! So be happy for me! 😊 Now where's my #doughnut? #IFeelGood
◇
◇
◇
◇
◇
#deadlifts #deadliftsanddonuts #personalbest #nohatersallowed #goodvibesonly #fitfam #fitfamuk #ukfitfam #fitfluential #girlgains #powerlifting #fitnessjourney #selflove #selfie #fitspo #fitspiration #gymgirls #girlswholiftheavy #girlswhopowerlift #girlswithmuscles #gymspiration #bootybuilding #instahealth #livelovelaugh #WayUpIFeelBlessed
S U N D A Y A T T H E B A R 🏋🏾‍♀️ Gym rules state that if it's not on video then it didn't happen 😩 (I'm JOKING!) So here's a vid of my final set matching my PB of 110kg rack pulls for 2 reps. Sure my bum could be lower BUT I felt it all in my hammies & glutes plus my back feels fine! So be happy for me! 😊 Now where's my #doughnut ? #IFeelGood  ◇ ◇ ◇ ◇ ◇ #deadlifts  #deadliftsanddonuts  #personalbest  #nohatersallowed  #goodvibesonly  #fitfam  #fitfamuk  #ukfitfam  #fitfluential  #girlgains  #powerlifting  #fitnessjourney  #selflove  #selfie  #fitspo  #fitspiration  #gymgirls  #girlswholiftheavy  #girlswhopowerlift  #girlswithmuscles  #gymspiration  #bootybuilding  #instahealth  #livelovelaugh  #WayUpIFeelBlessed 
When face is 😝 but shirt is 🔥 Bar Is Loaded shirt in crop, sleeveless and tee at Thepowerliftingwomen.com 💜  @rhonda_hockeyfreak -  Self depreciating post.  So my spotter took this photo of me while I  was doing a set of close grip bench press, and making an ugly derp face... #powerliftingproblems #powerliftingwomen #barisloaded 
#girlswhopowerlift #questionablespot
Deadlifts testing out the new slippers, wearing the new black shorts 🖤. They the best. Still figuring out the slippers! 
Oh, I know this outfit so extra tho... 💛#XOShorts @a7intl
Deadlifts testing out the new slippers, wearing the new black shorts 🖤. They the best. Still figuring out the slippers! Oh, I know this outfit so extra tho... 💛#XOShorts  @a7intl
Self depreciating post.  So my spotter took this photo of me while I  was doing a set of close grip bench press, and making an ugly derp face... #powerliftingproblems #powerliftingwomen #barisloaded 
#girlswhopowerlift #questionablespot
Well wat i can i say about yesterday an amazing day with amazing people😍i broke my curse on da squat rank after letting nerves get da better of me&failing all 3 lifts n da euros n july,i went on2 squat 110kg breaking da M1 National squat record sub 60kg afta weighing n@57kg,broke da national record on bench 55.5kg&my favourite deadlift had a personal best lifting 162.5kg😁😍over da day i broke da masters squat, masters bench, masters deadlift, open deadlift, masters total,5 new records an came away with 1st place🥇an won National Female Fullpower lifter 2017🏆💪cudnt b happier with my performance an all da girls well done, ye achieved so muc ye shud b so proud of yourselfs i no mama bear is👌luv ye guys😘 Max Lauth ur a legend givn me da perfect trainin plan(as always) 2 sort out my squat,massive tanxs😉 #powerlifter #squat #bench #deadlift #girlswhopowerlift #idfpa #proudtobedrugfree #happyplace
Well wat i can i say about yesterday an amazing day with amazing people😍i broke my curse on da squat rank after letting nerves get da better of me&failing all 3 lifts n da euros n july,i went on2 squat 110kg breaking da M1 National squat record sub 60kg afta weighing n@57kg,broke da national record on bench 55.5kg&my favourite deadlift had a personal best lifting 162.5kg😁😍over da day i broke da masters squat, masters bench, masters deadlift, open deadlift, masters total,5 new records an came away with 1st place🥇an won National Female Fullpower lifter 2017🏆💪cudnt b happier with my performance an all da girls well done, ye achieved so muc ye shud b so proud of yourselfs i no mama bear is👌luv ye guys😘 Max Lauth ur a legend givn me da perfect trainin plan(as always) 2 sort out my squat,massive tanxs😉 #powerlifter  #squat  #bench  #deadlift  #girlswhopowerlift  #idfpa  #proudtobedrugfree  #happyplace 
77.5kg 👍 finally done with a pause. Few things to work on such as the bum, and this has felt better but not everyday can be great. #powerlifter #powerlifting #benchpress #stussy #hybridmethod #hybridaf #teamhybrid @hybridperformancemethodgym #anytimefitness #anytimefitnessaustralia #girlswhopowerlift
Last set of 50kg x 10 of the poverty bench press from yesterday’s session. Don’t think I’ve ever done that before this week so I’m still going to take it ☺️ #castironstrength #rgwho #benchpress #whatarch #powerlifting #highvolumewhodis #spaghettiarms #girlswhopowerlift #pharmacistswholift
Buitenspelen met zware dingen 💪🏽☀️🏋🏻‍♀️ met @nikiesweers en @annemmerckx. Leukleukleuk!! #theyseemeflippin #crossfitgirls #buitenspelen #fun #crossfit #unscaredcrossfit #fitdutchies #girlswholift #sportyspice #cf #reebok #nike #girlswhopowerlift #tireflips
Just because strength is more important than looks and because pizza is life (constantly on my mind! 😂) here is my beltless and strapless triples @150kg (2x3) from yesterday. Happy with the speed 😊 160kg happened afterwards. I think I lift heavier when I am hungry!! 😂#squats#bench#deadlift#powerlifting#powerliftingmotivation#girlswhopowerlift#gettingstronger#fitgirls#fitness#peachgang #bodybuilding#weightlifting#cleaneating#legs#strength#strongnotskinny#girlswholift#girlswithmuscle#gains #instafit#training#barbells#crossfit#quadsfordays#motivation#progress#training#gymlife#stronglegs#thickthighs#yogapants
Just because strength is more important than looks and because pizza is life (constantly on my mind! 😂) here is my beltless and strapless triples @150kg (2x3) from yesterday. Happy with the speed 😊 160kg happened afterwards. I think I lift heavier when I am hungry!! 😂#squats #bench #deadlift #powerlifting #powerliftingmotivation #girlswhopowerlift #gettingstronger #fitgirls #fitness #peachgang  #bodybuilding #weightlifting #cleaneating #legs #strength #strongnotskinny #girlswholift #girlswithmuscle #gains  #instafit #training #barbells #crossfit #quadsfordays #motivation #progress #training #gymlife #stronglegs #thickthighs #yogapants 
These leggings are life 😭 Want them in every color, srs @gymsharkwomen 🦈
These leggings are life 😭 Want them in every color, srs @gymsharkwomen 🦈
When the lighting is on point but ya face ain't 😂💪🏼 #gunshow #gains #girlswhotrain #girlswithmuscle #anotherselfiesoz #girlswholift #girlswhopowerlift