Working in with yung chesty chest building some chest.
I am able to touch my chest and I am able to lift a plate.
#Repost @dreadlocks_and_deadlifts with @get_repost
Well what have we here?? A wild Stuffins appears!! Few bits from yesterdays session. A nice quiet Tuesday up in the KAL. Shared the bench with young Sonny where he crushed some Spoto for sets of 10. Awesome to see the young boiz getting some proper work done and picking up good habits. exercising discipline in training, not snatching for PBs and big weights: just grafting technique and repetition, practicing frequently, moving well and making GAINS. This boi is working harder than everyone in the place. I know this cos I helped write his program and its proper shite and difficult. -
I joined in the worship of Bench Lord Eric for some variation after completing my working sets with 90 for 3 x 8. I followed this up with some pendlay-ish row things for 5s which are absolutely killing me. Fingers crossed this carries over to a big pull. also showed some easy triples at 170 on ye olde squat which begun the session. -
Shout out to all my swole girls! 💪🏼 all my girls who decided "fuck being small" "fuck working out for a body shape" "fuck societies misconception that women should be slim or petite" and "fuck being pigeon holed into what others say Is feminine" 🖕🏼 in today's world full of inequality, judgement, narrow mindedness and people who are unwilling or scared to change.... Be a beacon of hope, show the world your true self and fuck those who can't handle your awesomeness 😎 you know one person may not change the world but you could change the world for one.... And that's a start right 💜
@kortney_olson @grrrl_clothing @megsquats @iskra
Wednesday’s = Deadlifts 😍 Worked up to 235x5 after 4 sets of light squats! Did 3 sets of real light walking lunges followed by some brutal leg extension variations. I don’t go to the gym to waste my time. I’m on a mission of self improvement. To be the best version of myself I can be and to help motivate others along the way! Thankful to have the next few days off 😊 Thank you to everyone for the birthday wishes ❤️
Did a mock meet to retest my maxes. My squat attempts were 297/308 and failed 319, bench 145/155 failed 165, deadlift 320/340/355. Super excited to see what @blueprintonline has in store for me next and can’t wait to see what my maxes are next Time around. Shoutout to @insaneinhumane for being there for me and pushing me constantly 🖤
The look of someone who hates cardio and just died during a wod.
Warm up (3 rounds): 250m run
20 med ball cleans
21/15/9 Deadlifts & Box Jumps
Was planning on doing some more after but ran out of time 🙃
If you squint real hard and use your imagination my top fat roll kinda looks like an ab lmao
Today pause deads 1x5 @8 i think i was relatively close and pin press 1x5 @8 definitely undershot that looks more like a 7🤷🏽♂️ Learning rpe is gunna be a challenge but im up for it 💪🏽 Come lift with us @socal_powerlifting
Yesterday I ate 3 peanut butter cookies.
Yesterday I did rack pulls till I ripped off some calluses. #Balance
Moral of the story: don’t take 2 scoops of pre-workout after 7pm, you will be up looking at potato memes till 3am 😂🙄
Top Sets: 3x3 @365lbs
Sumo deadlifts 120kgs
What it looks like when you realise you should go lighter because your technique sucks. Let go of your ego.
After all that deadlift work m grip was going and I couldn’t hold onto the bar with this weight. #amateur#ijustwanttoliftheavy#postingtolookatmyself
@Regranned from @chadhargrove1 - Been seeing all the stuff #m @mazerfitness has been putting out lately — lots of stuff. Definitely worth a follow. He had me at legs and butt. He wrote the rest 👇🏻
💥💥16 EXERCISES TO BUILD YOUR LEGS AND BUTT💥💥
🙄Guys like big women butts, women like big men butts, everybody loves butts, right? Please if you love butt let me know in the comments down below! (I’m secretly very excited to see how many people like booty)🙄
👋Above you can see 16 exercises that will help you build your legs and butt, I’ve been very hesitant on making this because there’s a lot to be said about exercise selection and I’m always very hesitant about giving exercise advice without knowing any context. But(t) people keep on sliding into my DM, it’s like it’s a never ending tsunami of people asking me: “how can I build a bigger butt” So here are 16 exercises that’ll help you build that booty and legs!!
💪if you take 3-4-5 exercises of this list and use them in your training session, perform them in the 6-12 rep range and load them with enough weight and push yourself. You’ll definitely be building your legs and butt!!
😉Take it this graph, save it using the little bookmark button on the bottom right of this post, use the post and when you build your booty, start posting on instagram and build a big following off of your butt. Uhm, that’s actually just a joke, don’t do that :)
⤵️I hope this post was helpful! Please make sure to tag a friend of yours who needs to see this below and if there’s anything I can do for you, hit me up on the DM!!📥 -
❤️Much love, Dennis
💥P.S. I’m taking on a few more online coaching clients. If you want to take your fitness to whole new level in 2018 and actually make the progress you’ve been looking for in 2017, just send me DM and we’ll take it from there :)
You are not obliged to cram yourself into the uncomfortable space of other people's expectations.
You can always refill your cup and you get to decide what you put in it. Fill it with love, confidence and self worth. Be bold be Fearless and don't forget to drink your coffee.
T minus 9 days till comp
This new long sleeve shirt from @hviiibrandgoods fits me like a glove (I’m wearing a unisex XS) and is so soft I feel like I’m wearing actual baby powder. 3 t shirts, 3 long sleeve shirts, 2 hats and 2 beanies drop tomorrow!!!! At @hviiibrandgoods !!!! And my code BACON always gets you some good shit. Also I curled my hair all by myself and walked away with only one flesh wound 😃 #justgirlythings
HYPERTROPHY training for shoulders and bi's tonight. It was fun to mix it up and go for a gnarly burn and pump rather than always chasing numbers. Arnold press was superset with barbell curls, which followed seated overhead presses superset with dumbbell hammer curls. Second video is superset #3 , upright rows and dumbbell lateral raises and I finished with a triset of single arm cable curls+plate curls+ plate raises front, 45, lateral. All sets/supersets/trisets were done 3 times through with moderate weight, tacking on a dropset at the end of the third set of each shoulder movement. Of course wearing my @live_fit_apparel to keeping feeling hardcore throughout my lifts everyday💪🏼☠️
Totally stole from @dela_fit ‘s snap story from Monday’s leg day. My longanisa legs are growing 🤩 #snapchatquality oops!
My 👻: sayheyjeanelle
Mitch’s 👻: mitchell_alex7
Pretty stoked for deadlift day tomorrow 🤤
Get 365 to knees ,and due to not wanting hitch drop it ✔
After a short break can't let go I didn't compete 365 so we load bar with 350 , to which I complete new PR✔
After this lift, I went on the complete several log presses at 95 lbs, and farmer's walk with 70 lb dumb bell.
Thank you to my lifting partners for pushing me and Cottrell's gym for allowing me to use your gym.
Stay Tuned, like ,share ,comment #girlswhopowerlift#juststrong#roadto4hundo#makingprogress
Sorry for the brief lapse in posting, it’s not every day that your best friend since you both were babies in the military comes in town last minute and agree to dress up as your favorite fairytale with you. Life hack: Dress up as Ariel when she gets her feet for the first time and you never have to worry about looking too drunk. Because after all, you’re new to the whole feet thing. 😉 Shout out to one hell of a friend and brother in arms.
So much on my mind today, but I’ll poke at one topic. You are never too old to set another goal. And you are never too old to set another dream. If your dream is to pull 400 lbs one day, go for it. If it’s to compete for looks or strength, go for it. If it’s to further your education, go for it. Travel? Enlist? Blog? Paint? Do YouTube? Learn a new language? Create a brand? Learning calisthenics? Or even a goal such as making a speech at a high school graduation ceremony. It doesn’t have to be about the money, but rather than self fulfillment. Something that would make yourself happy, and proud. Set a goal, and just go for it. For most people reading this, unfortunately, a quarter of your life is already over. But fortunately, you have the power to decide what to do with the last three. 🔮
Why do so many of us give up your dreams? Simple! Because we don’t want it that bad. So many of us start resolutions and goals and then never commit to them. Maybe your unhappy with your body? Maybe your unhappy with your job? Maybe it’s a relationship you are unhappy with? Well what are you going to do to change that?! Only you can create the life your want. Only you can change your body! You can choose to leave that person. Forgot about all the people in your life who don’t believe in you. Forgot about all those people that maybe used to make fun of you growing. Maybe it’s a family member that might not support your aspirations. Whatever that is, never forgot your value. Every human being has a gift that serves a purpose. Go after it. Nothing is stopping you but you! You are the biggest barrier between you and success! I can not of emphasize this enough! You have the power and ability within yourself, commit and take action everyday! Now tomorrow when you wake up. Instead of pressing that snooze button over and over. Wake up and chase your dreams!
⚡ My favorite fat burner⚡
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My return to jiujitsu has been humbling and amazing. I had to take a long break and come back on my terms, when I was ready again.
I’m honoured to be coached by one of the best in the game, and to be training alongside other tough and kickass men and women. 🤙🏻 #oss
(Part of the #OneJiujitsu fam at fundamentals tonight!)
315x5x3 Low Bar Squat
All these sets were as smooth as this one and I’m amazed on how far I’ve come, almost one year into powerlifting and I see the results of putting in hard work, shoutout to my coach @liftforall for programming my sets and coaching me all these months.
1 board press from tonight.. 120x2, 125x2, and 130x2. When things get heavy I tend to flare my elbows out and disengage my lats. With that aside, bench felt pretty good tonight and I’m proud of the progress made under @surgetonewlevels’ guidance! Tanks @malevolentserenity for the crotch shots 😛
HEY Y’ALL! It was deadlift day so some good ol’ sumos were on the menu for today.. I did 225x6x3 which is def a PR for sets and reps at this weight.. tbh today felt kinda terrible LUL but looking back at prior days I’m excited to see how I’ve progressed in this stance.. looking to pull a big number next week for a 6RM so stay tuned human beans! Hope you’re having a great week! Also, @ronthelifter why the hell do you program front squats after deadlift.. are you trying to kill me? Because it’s working.. ps will I ever teach myself to look forward when I lift? #pullsumoeatbutt#sumo#deadlifting#idmakemorebuttjokesbutyallsensative#girlswhoeatbutt#upliftandliftheavy#girlswhopowerlift#poweredbybraids