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I haven’t done a transformation picture for a while...So here’s my first ever check in picture from May 2015 to my last @wbff_official show August 2017 😎 Keep your head down and work hard for what you want whatever that may be 💜 #teamshowgirlfitness #wbffpro
I haven’t done a transformation picture for a while...So here’s my first ever check in picture from May 2015 to my last @wbff_official show August 2017 😎 Keep your head down and work hard for what you want whatever that may be 💜 #teamshowgirlfitness  #wbffpro 
Often Imitated...Never Duplicated.
Last year when I started the wall sit trend I held 10 plates (450lbs). This year I went to test how much more I can accomplish...20 plates (900 lbs). Doubled my strength in one year, excited for the strength gains 2018 holds for me. Thank you @cadecowdin for helping me! He can jump 61” with his eyes closed but just didn’t want to take the risk of hurting me. #PushYourLimits #DoTheImpossible #EvolveNation 
Powered by @granitesupplements & @ironrebel 💪🏽🦁______________________________________________________  #bethebestyou #strongwomen #cardioday #personaltraining #fitnessgoals  #girlswhotrain #nolimits #strengthtraining #gymflow #fitnessmotivation #functionaltraining #workouts #gymmotivation #fitnessjourney #hybridtraining #athlete #weightlossjourney #coretraining #igfitspo #workforit #persistence #noexcuses #trainharder  #strongissexy #personaltrainer #progressnotperfection #wallsit

@sportbible @getbsf @gymbeaston @worldstar @fitness.union @musclevideos @muscle.union @fitandfiesty @super_athletes @athleticstandard @creategains @gainzvillle @gym.legends @thisisinsiderfitness @unilad @shredded.union @shredded_academy @workout.rus @15cek  @treinofeminino @dedicationworld @dedicatedempire @fitnesslovrs
Often Imitated...Never Duplicated. Last year when I started the wall sit trend I held 10 plates (450lbs). This year I went to test how much more I can accomplish...20 plates (900 lbs). Doubled my strength in one year, excited for the strength gains 2018 holds for me. Thank you @cadecowdin for helping me! He can jump 61” with his eyes closed but just didn’t want to take the risk of hurting me. #PushYourLimits  #DoTheImpossible  #EvolveNation  Powered by @granitesupplements & @ironrebel 💪🏽🦁______________________________________________________ #bethebestyou  #strongwomen  #cardioday  #personaltraining  #fitnessgoals  #girlswhotrain  #nolimits  #strengthtraining  #gymflow  #fitnessmotivation  #functionaltraining  #workouts  #gymmotivation  #fitnessjourney  #hybridtraining  #athlete  #weightlossjourney  #coretraining  #igfitspo  #workforit  #persistence  #noexcuses  #trainharder  #strongissexy  #personaltrainer  #progressnotperfection  #wallsit  @sportbible @getbsf @gymbeaston @worldstar @fitness.union @musclevideos @muscle.union @fitandfiesty @super_athletes @athleticstandard @creategains @gainzvillle @gym.legends @thisisinsiderfitness @unilad @shredded.union @shredded_academy @workout.rus @15cek @treinofeminino @dedicationworld @dedicatedempire @fitnesslovrs
Learn from yesterday, live for today, and plan for tomorrow 🌸🍃 Apparel: @girlswholift_fitness
Learn from yesterday, live for today, and plan for tomorrow 🌸🍃 Apparel: @girlswholift_fitness
Monkeying around in the bamboo the other day!! I absolutely love climbing and playing in the bamboo!! Too much fun!! They’ll bend and sway, but not break! Takes a second to get used to, but once you do, it’s so much fun to climb and swing from one to the next, and play with the give and take of the bend! 😄🐒🎋🎋🎋 #junglechild *
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📹videos by either @kendalwhite or @blestqwest ❤️🙏🏼
Monkeying around in the bamboo the other day!! I absolutely love climbing and playing in the bamboo!! Too much fun!! They’ll bend and sway, but not break! Takes a second to get used to, but once you do, it’s so much fun to climb and swing from one to the next, and play with the give and take of the bend! 😄🐒🎋🎋🎋 #junglechild  * * * 📹videos by either @kendalwhite or @blestqwest ❤️🙏🏼
ITS MONDAY, stop regretting what you should’ve , could’ve or haven’t done last week or last month and GET TO WORK.👊🏽 (Tag a friend to challenge) #PushHarder #FinishStrong 
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I haven’t trained constantly since being in Miami, I could’ve dwelled, but I created a plan instead. There’s a lot of things that don’t go my way, but theres one thing for sure, I NEVER dwell about the past. I think of the present, conquer my day and keep it moving. Wherever you are at the moment, start fresh, set a goal and do whatever it takes to accomplish it! 🙌🏼 ________________________________________________________________
CIRCUITS: 
1. Front Squats (12 reps) ➡️ Deadlifts (10 reps) ➡️ Jump Squats (10 reps)
2. Barbell Squats (10 reps) ➡️ Sissy Squats (20 reps) ➡️ Lunges (15 reps)

TAG A FRIEND TO TRY THIS WITH🔥
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#pushyourself #girlswhotrain #coretraining #athleticperformance #legdayworkout #plyometrics #squats  #pushpullgrind #strengthandconditioning #bethebestyou #strengthtraining #mondaymotivation #mindovermatter #fitchicks #legday  #bestronger #boxjumps #squats #functionaltraining #mondaymotivation #powerliftingwomen #pushpullgrind #deadlifts #putinwork  @sportbible  @muscle.union @15cek @dedicatedempire @gymalpha @creategains @bodyofmuscle @musclemadnesspro  @girlaesthetics @girlwhotrains @womenworkoutvideos @shredded.union  @createmuscle @squatsteam @gymbeaston @fitness.union @gym_videos  @fitnesslovrs @complex @bodybuildingpack @reebokone
ITS MONDAY, stop regretting what you should’ve , could’ve or haven’t done last week or last month and GET TO WORK.👊🏽 (Tag a friend to challenge) #PushHarder  #FinishStrong  ______________________________________________________________ I haven’t trained constantly since being in Miami, I could’ve dwelled, but I created a plan instead. There’s a lot of things that don’t go my way, but theres one thing for sure, I NEVER dwell about the past. I think of the present, conquer my day and keep it moving. Wherever you are at the moment, start fresh, set a goal and do whatever it takes to accomplish it! 🙌🏼 ________________________________________________________________ CIRCUITS: 1. Front Squats (12 reps) ➡️ Deadlifts (10 reps) ➡️ Jump Squats (10 reps) 2. Barbell Squats (10 reps) ➡️ Sissy Squats (20 reps) ➡️ Lunges (15 reps) TAG A FRIEND TO TRY THIS WITH🔥 . . . . . #pushyourself  #girlswhotrain  #coretraining  #athleticperformance  #legdayworkout  #plyometrics  #squats  #pushpullgrind  #strengthandconditioning  #bethebestyou  #strengthtraining  #mondaymotivation  #mindovermatter  #fitchicks  #legday  #bestronger  #boxjumps  #squats  #functionaltraining  #mondaymotivation  #powerliftingwomen  #pushpullgrind  #deadlifts  #putinwork  @sportbible @muscle.union @15cek @dedicatedempire @gymalpha @creategains @bodyofmuscle @musclemadnesspro @girlaesthetics @girlwhotrains @womenworkoutvideos @shredded.union @createmuscle @squatsteam @gymbeaston @fitness.union @gym_videos @fitnesslovrs @complex @bodybuildingpack @reebokone
💯💎No edit needed in this lingerie💎💯 #tuesfeels 
OUTFIT @danailyasbedroom
💯💎No edit needed in this lingerie💎💯 #tuesfeels  OUTFIT @danailyasbedroom
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 
Tag a friend and comment to motivate them 🏆😃
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🍏Pic Shown: @lisaharris1024 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthyfitlife21 ➡@healthyfitlife21
➡@healthyfitlife21
➡@healthyfitlife21
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Because we want the best for you❤!!
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🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
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#losingfat #slimmingworldmen #gymgirl#gymgirlvids #gymgirlsdaily #fitnesscoach#weightwatchersonline 
#weightwatchersfamily #weightwatchersgirl#transformationthursday #transformationinprogress#transformations #fitnessmotivations
#fitnessmotivationdaily #girlswholifts #girlswholiftheavy#girlswhotrain #fatlossjourney #healthylifestyles#weightlossbeforeandafter #weightlossstruggle#weightlossideas #igweightloss #weightlossgoals#weightlossmeals #weightlossprogram #weightlossfood#weightlosshelp #weightlossgoals #weightlossmeal
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @lisaharris1024 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthyfitlife21 ➡@healthyfitlife21 ➡@healthyfitlife21 ➡@healthyfitlife21 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat  #slimmingworldmen  #gymgirl #gymgirlvids  #gymgirlsdaily  #fitnesscoach #weightwatchersonline   #weightwatchersfamily  #weightwatchersgirl #transformationthursday  #transformationinprogress #transformations  #fitnessmotivations  #fitnessmotivationdaily  #girlswholifts  #girlswholiftheavy #girlswhotrain  #fatlossjourney  #healthylifestyles #weightlossbeforeandafter  #weightlossstruggle #weightlossideas  #igweightloss  #weightlossgoals #weightlossmeals  #weightlossprogram  #weightlossfood #weightlosshelp  #weightlossgoals  #weightlossmeal 
If I had 3 wishes :

1. white Christmas pls (I’m just a girl looking at the sky asking it to snow)
2. That my Christmas dinner doesn’t have to be pulverised bc I’m having all my wisdom teeth removed on the 22nd 
3. World Peace (obviously) 
There is a new vlog on my channel - “A Full Day of Mindful Eating | Leg Workout” and for today’s #transformationtuesday I would like to inform you all that I have only bought meat/fish to eat at home 3 times in the last 3 months 💁🏼 when I eat out I still have meat on the occasion, but at home I’m basically vegetarian- moving towards plant based apart from the daily eggs & occasional chocolate massacre 🌚. Every little helps, idk if I’ll be full vegan but today on my walk I caught feelings for a swan and it made me feel bad about eating animals and I’ve never really had that before. (P.s don’t worry this pic was taken before it was freezing outside 🌚) Happy Tuesday #thetinytank
If I had 3 wishes : 1. white Christmas pls (I’m just a girl looking at the sky asking it to snow) 2. That my Christmas dinner doesn’t have to be pulverised bc I’m having all my wisdom teeth removed on the 22nd 3. World Peace (obviously) There is a new vlog on my channel - “A Full Day of Mindful Eating | Leg Workout” and for today’s #transformationtuesday  I would like to inform you all that I have only bought meat/fish to eat at home 3 times in the last 3 months 💁🏼 when I eat out I still have meat on the occasion, but at home I’m basically vegetarian- moving towards plant based apart from the daily eggs & occasional chocolate massacre 🌚. Every little helps, idk if I’ll be full vegan but today on my walk I caught feelings for a swan and it made me feel bad about eating animals and I’ve never really had that before. (P.s don’t worry this pic was taken before it was freezing outside 🌚) Happy Tuesday #thetinytank 
40k 😳🤭😅👻grazie a tutti, siete tutti così incredibili. Vi amo tutti. Thank you everyone for all the support, lovely comments and motivational words. You’re all the most amazing followers and such beautiful people. I am very grateful for you all, I truly mean that. It’s so refreshing to have such beautiful positive people surround me.💞💞💞 gorgeous glass shaker which I take with me everywhere & everyday from @eliteathleteaus 👻
@znginternational 
@academiatreinopesado 
@fit_latinas4life 
@soassaradasdanet 
@corpodemonstro 
@shape.em.construcao
40k 😳🤭😅👻grazie a tutti, siete tutti così incredibili. Vi amo tutti. Thank you everyone for all the support, lovely comments and motivational words. You’re all the most amazing followers and such beautiful people. I am very grateful for you all, I truly mean that. It’s so refreshing to have such beautiful positive people surround me.💞💞💞 gorgeous glass shaker which I take with me everywhere & everyday from @eliteathleteaus 👻 @znginternational @academiatreinopesado @fit_latinas4life @soassaradasdanet @corpodemonstro @shape.em.construcao
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It's never a dull moment with her‼️ we trained back but we still managed to flex 💪🏼 #girlswhotrain #swole #bulking #leanbulk #eatclean #mealpreplife #blackout #backday #biceps #gains #naturalbodybuilding #fitpregnancy #fitnessmotivation #fit #gymislife #stayhealthy #rideordie #bodybuilding #girlswholift #goldgym #friendgoals #flex
TBH, I was NOT in a great mood today and, as a result, was not jazzed for today’s WOD which was made of some of my big struggle areas (I have many!).
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However, I am so grateful that my bitch-mode was switched off due to two things:
1. I met my newest niece and holding her made me so beyond happy 💗
2. I celebrated my areas of strength instead of dwelling on my weaknesses!
The strength portion of tonight’s workout was a combination of rope climbs and handstand push-ups and these are two things I can actually do! I was feeling so damn good that I eased up on myself about the things I knew I wouldn’t be amazing at and was able to feel awesome about my effort throughout the workout too!👊🏼
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I’m really glad this all played out the way it did. I haven’t really been riding the #selfappreciation train this week (maybe it’s the impending birthday?) but today reminded me what my priority is for this month: truly enjoy this holiday season/final month of 2017. I’m determined to end 2017 on a super positive light ✨
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I came across a fab article in @cookinglight magazine that was perfect for my holiday season/life goals this month and I summed it up for you guys in my IGStory. Check it out if you’re looking to make the most of your December too ✌🏼
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#crossfitnewbie #crossfit #girlswithmuscles #hustle #progressnotperfection #womenempowerment #girlswhotrain #girlswholift #workout #lifting #fitfam #fitgirls #fitness #keepgoing #bebetter #findyourstrong #happierhealthierme #strongwomen #healthy #strongnotskinny #fitstagram #confidence #loveyourself #loveyourbody #positivevibes #keepitpositive #focusonyourself
TBH, I was NOT in a great mood today and, as a result, was not jazzed for today’s WOD which was made of some of my big struggle areas (I have many!). . However, I am so grateful that my bitch-mode was switched off due to two things: 1. I met my newest niece and holding her made me so beyond happy 💗 2. I celebrated my areas of strength instead of dwelling on my weaknesses! The strength portion of tonight’s workout was a combination of rope climbs and handstand push-ups and these are two things I can actually do! I was feeling so damn good that I eased up on myself about the things I knew I wouldn’t be amazing at and was able to feel awesome about my effort throughout the workout too!👊🏼 . I’m really glad this all played out the way it did. I haven’t really been riding the #selfappreciation  train this week (maybe it’s the impending birthday?) but today reminded me what my priority is for this month: truly enjoy this holiday season/final month of 2017. I’m determined to end 2017 on a super positive light ✨ . I came across a fab article in @cookinglight magazine that was perfect for my holiday season/life goals this month and I summed it up for you guys in my IGStory. Check it out if you’re looking to make the most of your December too ✌🏼 . #crossfitnewbie  #crossfit  #girlswithmuscles  #hustle  #progressnotperfection  #womenempowerment  #girlswhotrain  #girlswholift  #workout  #lifting  #fitfam  #fitgirls  #fitness  #keepgoing  #bebetter  #findyourstrong  #happierhealthierme  #strongwomen  #healthy  #strongnotskinny  #fitstagram  #confidence  #loveyourself  #loveyourbody  #positivevibes  #keepitpositive  #focusonyourself 
The semester isn’t closing for me but luckily I get a little break soon. Midterms are approaching and new students will be entering their first year of nursing school in the new year. On the blog now are tips I’ve learned over the past two years on how to survive nursing school 😅. {Link In Bio} Tag a friend!
The semester isn’t closing for me but luckily I get a little break soon. Midterms are approaching and new students will be entering their first year of nursing school in the new year. On the blog now are tips I’ve learned over the past two years on how to survive nursing school 😅. {Link In Bio} Tag a friend!
Wednesday warrior 🏅 @alwen_jones  smashing out not one PB on the deadlift but 2!!! 90kg & 95kg - awesome work mate your a trooper !!! .
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#rezolution #rezolutionfitness #gymlife #lift #squat #training #gym #fit #gains #shredded #fitness #pt #perthtraining #perthfitfam #icn #perth #motivation #transformation #girlswholift #girlswhotrain #booty #cleaneating #iifym #wednesdaywarrior #women #strongwomen #girlswholift #power #deadlift #personalbest
Wednesday warrior 🏅 @alwen_jones smashing out not one PB on the deadlift but 2!!! 90kg & 95kg - awesome work mate your a trooper !!! . . . . #rezolution  #rezolutionfitness  #gymlife  #lift  #squat  #training  #gym  #fit  #gains  #shredded  #fitness  #pt  #perthtraining  #perthfitfam  #icn  #perth  #motivation  #transformation  #girlswholift  #girlswhotrain  #booty  #cleaneating  #iifym  #wednesdaywarrior  #women  #strongwomen  #girlswholift  #power  #deadlift  #personalbest 
A Strong Woman 
Knows she has enough strength for the journey, but a woman of Strength knows it is in the journey where she will become strong💪🔥🙌. #squatbooty #fitnessfreak #fitnessaddict #weightlossjourney #weightlosstransformation #weightlossmotiviation #theseresultsareonfire🔥 #thisgirlisonfire🔥 #sqautsfordays #fitlife #fitlifestyle #athlete #fitnessmodeling #yeahiworkout #girlswholift #fitnessmodeling #beastmode #looklikeabeautytrainlikeabeast #nevergiveup #weightlifting #girlswhotrain
A Strong Woman Knows she has enough strength for the journey, but a woman of Strength knows it is in the journey where she will become strong💪🔥🙌. #squatbooty  #fitnessfreak  #fitnessaddict  #weightlossjourney  #weightlosstransformation  #weightlossmotiviation  #theseresultsareonfire 🔥 #thisgirlisonfire 🔥 #sqautsfordays  #fitlife  #fitlifestyle  #athlete  #fitnessmodeling  #yeahiworkout  #girlswholift  #fitnessmodeling  #beastmode  #looklikeabeautytrainlikeabeast  #nevergiveup  #weightlifting  #girlswhotrain 
A Strong Woman 
Knows she has enough strength for the journey, but a woman of Strength knows it is in the journey where she will become strong💪🔥🙌. #squatbooty #fitnessfreak #fitnessaddict #weightlossjourney #weightlosstransformation #weightlossmotiviation #theseresultsareonfire🔥 #thisgirlisonfire🔥 #sqautsfordays #fitlife #fitlifestyle #athlete #fitnessmodeling #yeahiworkout #girlswholift #fitnessmodeling #beastmode #looklikeabeautytrainlikeabeast #nevergiveup #weightlifting #girlswhotrain
A Strong Woman Knows she has enough strength for the journey, but a woman of Strength knows it is in the journey where she will become strong💪🔥🙌. #squatbooty  #fitnessfreak  #fitnessaddict  #weightlossjourney  #weightlosstransformation  #weightlossmotiviation  #theseresultsareonfire 🔥 #thisgirlisonfire 🔥 #sqautsfordays  #fitlife  #fitlifestyle  #athlete  #fitnessmodeling  #yeahiworkout  #girlswholift  #fitnessmodeling  #beastmode  #looklikeabeautytrainlikeabeast  #nevergiveup  #weightlifting  #girlswhotrain 
Just tryna get shoulders as big as my head 💁🏻🤷🏻‍♀️ #fitnessaddicts #boss #fitness #gains #fitgirlsofig #motivation #fitfam #train #igfitness #fitspo #fitspiration #girlswholift #melbourne #melbournefitness #compprep #chasegains #fitgirls #girlswhotrain #gymlife
This. Sometimes it’s easy to compare myself to fellow competitors and think “I don’t look like that. I’m not even close.” Or when I think I have something to prove to the people who left my life and show them what I’m “made of”. My husband always keeps me in check and when this morning I was freaking out the way I do he reminds me “ tara you’re not competing against anyone else. You are doing this for you. To see what you are capable of” and the “if you’re always looking over your shoulder you’re never gonna move forward. You are strong and have nothing to prove to anyone” God bless him he’s right. I said yes to competing for MYSELF. It’s something I’ve always wanted to do and after the shit year it was time to up my mental and physical game. For ME. Thank you to my biggest supporter Aaron for reminding me...Lisa my gym gal who also has calmed me and reminded me...and for THIS quote to solidify exactly why I said yes in the first place.
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#fitmom #fitlife #fitchick #fitnesstrainer #bikinicompetitor #figurecompetitor #girlswholift #girlswhotrain #trainingforme #trainingforlife #bodybuilding #mybiggestcompetitionismyself #lookinthemirrorthatisyourcompetiton #proudbutnotsatisfied #imdoingthisforme #innerstrength #inked #momoffour #eyesforward #mindfocused #heartready #gameon #rememberyourwhy
This. Sometimes it’s easy to compare myself to fellow competitors and think “I don’t look like that. I’m not even close.” Or when I think I have something to prove to the people who left my life and show them what I’m “made of”. My husband always keeps me in check and when this morning I was freaking out the way I do he reminds me “ tara you’re not competing against anyone else. You are doing this for you. To see what you are capable of” and the “if you’re always looking over your shoulder you’re never gonna move forward. You are strong and have nothing to prove to anyone” God bless him he’s right. I said yes to competing for MYSELF. It’s something I’ve always wanted to do and after the shit year it was time to up my mental and physical game. For ME. Thank you to my biggest supporter Aaron for reminding me...Lisa my gym gal who also has calmed me and reminded me...and for THIS quote to solidify exactly why I said yes in the first place. ... ... ... ... ... #fitmom  #fitlife  #fitchick  #fitnesstrainer  #bikinicompetitor  #figurecompetitor  #girlswholift  #girlswhotrain  #trainingforme  #trainingforlife  #bodybuilding  #mybiggestcompetitionismyself  #lookinthemirrorthatisyourcompetiton  #proudbutnotsatisfied  #imdoingthisforme  #innerstrength  #inked  #momoffour  #eyesforward  #mindfocused  #heartready  #gameon  #rememberyourwhy 
Six Rounds
15 Wallballs, 10 ball slams, 200m run, 10 Step ups, 10 incline push ups, 10 box Jumps, 10 tricep dips, 20 mountain climbers, 
60m run.
@elleoop65 killed it this morning.
Six Rounds 15 Wallballs, 10 ball slams, 200m run, 10 Step ups, 10 incline push ups, 10 box Jumps, 10 tricep dips, 20 mountain climbers, 60m run. @elleoop65 killed it this morning.
Cozy evenings calls for cozy sweaters and snuggles 🐼
Cozy evenings calls for cozy sweaters and snuggles 🐼
All the squats and all the foods went into shaping this booty and I ain’t mad 🙊🍑💁🏼‍♀️ #humpday #shesquats
All the squats and all the foods went into shaping this booty and I ain’t mad 🙊🍑💁🏼‍♀️ #humpday  #shesquats 
Small #proteinbar obsession!! Great for work when I don’t have time to stop 💜 #crankprotein #locarbwhipd 💕💛🧡💚
REMINDER 2 SPECIAL✴ WOMEN ONLY ✴ CLASSES on Wednesday Dec. 13th and Monday Dec. 18th at 4:00pm!!! Great way to learn Jiu Jitsu, exercise and have fun in a ladies only environment. Bring your friends! If we get enough interest we will offer this class on a regular schedule. Dont miss out 💪
 #girlsingis #fightlikeagirl #supportwomensbjj #girlswhotrain #oss #trainlikeagirl #bjjgirls #fitgirl #fitgirls #ladiesnight #workout #transformation #fitnessinspiration #motivation #girlswhoroll #bjj #jiujitsu #girls #brazilianjiujitsu #fitness #model #healthy #fit #fun
REMINDER 2 SPECIAL✴ WOMEN ONLY ✴ CLASSES on Wednesday Dec. 13th and Monday Dec. 18th at 4:00pm!!! Great way to learn Jiu Jitsu, exercise and have fun in a ladies only environment. Bring your friends! If we get enough interest we will offer this class on a regular schedule. Dont miss out 💪  #girlsingis  #fightlikeagirl  #supportwomensbjj  #girlswhotrain  #oss  #trainlikeagirl  #bjjgirls  #fitgirl  #fitgirls  #ladiesnight  #workout  #transformation  #fitnessinspiration  #motivation  #girlswhoroll  #bjj  #jiujitsu  #girls  #brazilianjiujitsu  #fitness  #model  #healthy  #fit  #fun 
🚀Active duty owned AND they send bomb snacks, gear & goodies straight to your door?! 🚀
Use code CARAFIT to save $5 on your first order at @wodbom 💙 Swipe to see what was inside this month's box! Order now and you'll  get it before Christmas!!
🚀Active duty owned AND they send bomb snacks, gear & goodies straight to your door?! 🚀 Use code CARAFIT to save $5 on your first order at @wodbom 💙 Swipe to see what was inside this month's box! Order now and you'll get it before Christmas!!
Studs of Pacesetter 💪🏽
Studs of Pacesetter 💪🏽
Missing peaceful mornings like these 😍

#philippinebeaches #morning#blue#travel#wanderlust #beachlife🌴 #lifequotes
My kiddo and I were messing around and I flared my lats and she said, “Wow, Mama! It looks like you have wings!” It was the cutest because she has never heard that expression. 😊
Given her comment and that a couple of people told me recently I was looking wider, I wanted to see how things are coming along. It’s one of those things you can’t see in the mirror while you’re training, and it’s been a few months since I’ve checked progress. 👌 One of my favorite reflections of all the hard work put in - the commitment, the consistency, and the passion. Here’s to continued growth. Bigger back —> bigger deadlift and bench —> bigger back. #neverstrongenough #keepongrowing #iwanttofly #buildingmychristmastree
My kiddo and I were messing around and I flared my lats and she said, “Wow, Mama! It looks like you have wings!” It was the cutest because she has never heard that expression. 😊 Given her comment and that a couple of people told me recently I was looking wider, I wanted to see how things are coming along. It’s one of those things you can’t see in the mirror while you’re training, and it’s been a few months since I’ve checked progress. 👌 One of my favorite reflections of all the hard work put in - the commitment, the consistency, and the passion. Here’s to continued growth. Bigger back —> bigger deadlift and bench —> bigger back. #neverstrongenough  #keepongrowing  #iwanttofly  #buildingmychristmastree 
@nickygile
@nickygile
When the ex-dancer in you comes out for lateral jumps 👯‍♀️ Thanks @orlandogolfperformance for laughing 😂  @motiv8performance what do you think!?
When the ex-dancer in you comes out for lateral jumps 👯‍♀️ Thanks @orlandogolfperformance for laughing 😂 @motiv8performance what do you think!?
The best way I can describe how I feel looking at these 2 photos is....I AM SHOOK 😯 & as a grandma trapped in a 24 yr olds body I'm not even sure I used that correctly...or even really know what it means 😂
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This transformation was not easy. It was physical and it was mental. There were tears and doubt, anxiety and depression, there was a baby...obviously, a whole lot of lifting, and a renewed relationship with God.
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I'm not going to really get much deeper about it than that because honestly...I don't really have much else to say. I'm no different than any of you. The way my body works may be different, but we're all the same. We're all capable of achieving the things that we want. A whole lot of work, a whole lot of heart, and a whole lot of faith can take you pretty far.....
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and I'm nowhere near done yet 💗 #transformationtuesday #iam1stphorm
The best way I can describe how I feel looking at these 2 photos is....I AM SHOOK 😯 & as a grandma trapped in a 24 yr olds body I'm not even sure I used that correctly...or even really know what it means 😂 . This transformation was not easy. It was physical and it was mental. There were tears and doubt, anxiety and depression, there was a baby...obviously, a whole lot of lifting, and a renewed relationship with God. . I'm not going to really get much deeper about it than that because honestly...I don't really have much else to say. I'm no different than any of you. The way my body works may be different, but we're all the same. We're all capable of achieving the things that we want. A whole lot of work, a whole lot of heart, and a whole lot of faith can take you pretty far..... . and I'm nowhere near done yet 💗 #transformationtuesday  #iam1stphorm 
Just a forewarning 😬🤫🤷🏼‍♀️
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#eggnogmademedoit #holidays #ieatsomanyeggs #eggnog #xmas #girlswhotrain #girlswithmuscle #bodybuilding #selfie #muscles #diet #fitness
Just because my path is different doesn’t mean I’m lost. ..
Photo courtesy of @lovemasti .. hair by @megantorr_hair at @illusionsofgeorgetown -
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- 💪🏼 www.thebridetrainer.com 💪🏼
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#thebridetrainer #girlswhotrain #nolimits #fitnessmotivation #gymaddict #gymflow #personaltraining #eatclean #trainharder #fitnessaddict #livingmypassion  #instagood #fitnessgoals #healthcoach #photooftheday #muscle #strength #workouts #success #fitnessfreaks #noexcuses #justdoit #hardworkpaysoff #girlswithmuscles #igfitness #strongwomen #athlete #igfitspo
Just because my path is different doesn’t mean I’m lost. .. Photo courtesy of @lovemasti .. hair by @megantorr_hair at @illusionsofgeorgetown - - - - 💪🏼 www.thebridetrainer.com 💪🏼 -------------------------------------- #thebridetrainer  #girlswhotrain  #nolimits  #fitnessmotivation  #gymaddict  #gymflow  #personaltraining  #eatclean  #trainharder  #fitnessaddict  #livingmypassion  #instagood  #fitnessgoals  #healthcoach  #photooftheday  #muscle  #strength  #workouts  #success  #fitnessfreaks  #noexcuses  #justdoit  #hardworkpaysoff  #girlswithmuscles  #igfitness  #strongwomen  #athlete  #igfitspo 
Haven’t even trained the 🍑 yet.  Today the scale was high as hell, body sore as f***, job transition mind games are alive, diet is on point, drive dropped and I lit that shit back on fire, insecurities tested me and now... I’m staring at the weight room after a progress pic ready to get over the little bitch that gets a little too loud in my head sometimes.  Sit down.  No one is listening to the victim voice anymore. ✌🏼 🔥 🍑 🦁.
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#htfu #glutes #legsday #beast #noexcuses #bootypump #leaveitinthegym #traininsane #liftheavy #girlswholift #musclesandmascara #progresspic #bodybuilding #npcbikini #domore #iifymgirls #iifymwomen #bootyfordays #novictims #girlswhotrain
Haven’t even trained the 🍑 yet. Today the scale was high as hell, body sore as f***, job transition mind games are alive, diet is on point, drive dropped and I lit that shit back on fire, insecurities tested me and now... I’m staring at the weight room after a progress pic ready to get over the little bitch that gets a little too loud in my head sometimes. Sit down. No one is listening to the victim voice anymore. ✌🏼 🔥 🍑 🦁. . . . #htfu  #glutes  #legsday  #beast  #noexcuses  #bootypump  #leaveitinthegym  #traininsane  #liftheavy  #girlswholift  #musclesandmascara  #progresspic  #bodybuilding  #npcbikini  #domore  #iifymgirls  #iifymwomen  #bootyfordays  #novictims  #girlswhotrain 
Get ready for a HIIT workout that will leave you so motivated! This circuit uses many leg movements in quick succession so your quads, hamstrings, and glutes will be on 🔥 after. Let me know what you think!!
4 sets:
👉🏼20 Box Jumps (focus on pulling your knees toward your elbows)
👉🏼20 Kettlebell Squats (get lowwwww)
👉🏼20 Kettlebell Walking Lunges (use a longer stride to target the 🍑) 👉🏼20 Kettlebell Swings (squeeze the glutes at the top of the movement)
Minimal rest between exercise and 90 seconds of rest after each set.
Get ready for a HIIT workout that will leave you so motivated! This circuit uses many leg movements in quick succession so your quads, hamstrings, and glutes will be on 🔥 after. Let me know what you think!! 4 sets: 👉🏼20 Box Jumps (focus on pulling your knees toward your elbows) 👉🏼20 Kettlebell Squats (get lowwwww) 👉🏼20 Kettlebell Walking Lunges (use a longer stride to target the 🍑) 👉🏼20 Kettlebell Swings (squeeze the glutes at the top of the movement) Minimal rest between exercise and 90 seconds of rest after each set.
Celebrating Secret Santa in my office with my astrofriends! 🎅I had the best secret santa I could ever ask for 😍🤸‍♀️😁abs wheel, elastic band, skipping rope and hula hoop (the latter with an incredibile wrapping!) ... I am the happiest! 🤸‍♀️ thank youuuu🎅💕
Celebrating Secret Santa in my office with my astrofriends! 🎅I had the best secret santa I could ever ask for 😍🤸‍♀️😁abs wheel, elastic band, skipping rope and hula hoop (the latter with an incredibile wrapping!) ... I am the happiest! 🤸‍♀️ thank youuuu🎅💕
instagram isn't letting me post my video, which is weird. oh well.

day 1 of new programming for the next 3-4 weeks. started a mini cut yesterday:-( but im super excited to try jacked and tan next month.

5x5x125 back squats and 4x5x75 + 2x3x80 bench press. i was afraid of not finishing all of my bench reps, but i did! it was weird having work sets with ascending weight. a fun mental challenge.
instagram isn't letting me post my video, which is weird. oh well. day 1 of new programming for the next 3-4 weeks. started a mini cut yesterday:-( but im super excited to try jacked and tan next month. 5x5x125 back squats and 4x5x75 + 2x3x80 bench press. i was afraid of not finishing all of my bench reps, but i did! it was weird having work sets with ascending weight. a fun mental challenge.
We have a cosy crew here .. we love our people at Spinnoff .. Hampstead’s spinn studio ..and so much more 🚴‍♀️👯‍♀️🎶🏋️ We are so lucky - built by our people for our people . Spinn Wednesday at 9.30am with Mairead and the loveliest people ever ❤️💕❤️💕
We have a cosy crew here .. we love our people at Spinnoff .. Hampstead’s spinn studio ..and so much more 🚴‍♀️👯‍♀️🎶🏋️ We are so lucky - built by our people for our people . Spinn Wednesday at 9.30am with Mairead and the loveliest people ever ❤️💕❤️💕
But have you seen my back muscles??! Excited for some cardio so I can go home and smash a 🌯 that has my name on it 😂
But have you seen my back muscles??! Excited for some cardio so I can go home and smash a 🌯 that has my name on it 😂
So after a beautiful weekend with some beautiful people and loads of yummy food.... it’s safe to say all the junk I ate during the 3 days has cramped my hard work 😑... 5lbs worth of water weight I’ll get rid of this week and I’ll be back down to my leaner self. Nothing lots of water, some cardio and vitamin C can’t fix. It’s crazy how much of what we eat affects our body. ☺️
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#bodybuilding #strong #weightlifting #fitnessmotivation #transformationtuesday #girlswhotrain #girlswholift #momswholift #motivate #lift #booty #squats #health #fitfamuk #muscle #fitfam #gymshark #gymsharkwomen #fitfam #fitspo #fitnessjourney #womensbest #glutes #bootygoals #postpartumbody #selflove #peachy #bootybuilder #eliteperformance #bootyworkout
So after a beautiful weekend with some beautiful people and loads of yummy food.... it’s safe to say all the junk I ate during the 3 days has cramped my hard work 😑... 5lbs worth of water weight I’ll get rid of this week and I’ll be back down to my leaner self. Nothing lots of water, some cardio and vitamin C can’t fix. It’s crazy how much of what we eat affects our body. ☺️ • • • • • • • • • • #bodybuilding  #strong  #weightlifting  #fitnessmotivation  #transformationtuesday  #girlswhotrain  #girlswholift  #momswholift  #motivate  #lift  #booty  #squats  #health  #fitfamuk  #muscle  #fitfam  #gymshark  #gymsharkwomen  #fitfam  #fitspo  #fitnessjourney  #womensbest  #glutes  #bootygoals  #postpartumbody  #selflove  #peachy  #bootybuilder  #eliteperformance  #bootyworkout 
🤣🤣🤣🤣 #Repost @howtobearedhead (@get_repost)
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& I AM a unicorn 🦄 too! *Tag a friend who needs to know this* [P.S. Spreading lots of redhead holiday 🎁 cheer, head to our Stories]
🤣🤣🤣🤣 #Repost  @howtobearedhead (@get_repost) ・・・ & I AM a unicorn 🦄 too! *Tag a friend who needs to know this* [P.S. Spreading lots of redhead holiday 🎁 cheer, head to our Stories]
Workout done son 💯 🔥💪🏻 Doing my best to not let this cold cold weather turn me into a hermit that eats pie and takes naps all day. .
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 #irondog #thestrongbreed #fitnessmotivation #bodybuildcom #beautyinstrength #motivation #fitness #igfitfam #crossfitgirls #crossfit #girlswithmuscle #teamdymatize #abs #quads #wod #workoutoftheday #gymflow #gymshark #igfitness #functionaltraining #strongwomen #liftheavy #girlswhotrain #ig_fit_freaks #training #coretraining #legday #girlswhosquat #weightloss
Workout done son 💯 🔥💪🏻 Doing my best to not let this cold cold weather turn me into a hermit that eats pie and takes naps all day. . . . . . . . . . . #irondog  #thestrongbreed  #fitnessmotivation  #bodybuildcom  #beautyinstrength  #motivation  #fitness  #igfitfam  #crossfitgirls  #crossfit  #girlswithmuscle  #teamdymatize  #abs  #quads  #wod  #workoutoftheday  #gymflow  #gymshark  #igfitness  #functionaltraining  #strongwomen  #liftheavy  #girlswhotrain  #ig_fit_freaks  #training  #coretraining  #legday  #girlswhosquat  #weightloss 
💥Back Squat 85% of max AMRAP💥
Testing neuromuscular efficiency.
#revivalstrength #reviverx #weareopex #honestycommitmentpersistence
Today's conditioning exercises...
Battle ropes superset with sled pushes
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Increased number of sled runs per set to build up endurance and speed for those hockey matches!
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#tuesday #fitness #conditioning #hockey #hockeytraining #training #instafit #gym #gymlife #gymrat #transformationtuesday #hockeyplayer #battleropes #fitfam #abs #gains #muscle #speed #healthy #girlswhotrain #fitnessaddict #fitnessgirl #sportswear #adidas #indian #exercise #instagood #lifestyle #LAXIII #LA13
Today's conditioning exercises... Battle ropes superset with sled pushes - Increased number of sled runs per set to build up endurance and speed for those hockey matches! - #tuesday  #fitness  #conditioning  #hockey  #hockeytraining  #training  #instafit  #gym  #gymlife  #gymrat  #transformationtuesday  #hockeyplayer  #battleropes  #fitfam  #abs  #gains  #muscle  #speed  #healthy  #girlswhotrain  #fitnessaddict  #fitnessgirl  #sportswear  #adidas  #indian  #exercise  #instagood  #lifestyle  #LAXIII  #LA13 
Brace & a cane ➡️ crutches & no brace. As I've shared before, I'm recovery from knee surgery. I wish I could say it's a stipulation where I went to the doctor, and they were told me what's wrong, what caused it, and how it can be fixed. It's quite the opposite, and I might share more about it one day. Either way, I'm truly grateful for this transformation. The cane and crutches have gotten me through the last 1.5 years. The cane was my main thing because crutches are....not that great for getting around. I'm not sure what things look like as far as next steps for my recovery, but I really just want to say that mobility aids/devices, braces, etc. are 100% normal part of life for many. Rarely an indicator of that person's ability too. Normally folks see limit but often their more supportive than anything because, for my case, it has helped with getting around in less pain. #transformationtuesday
Brace & a cane ➡️ crutches & no brace. As I've shared before, I'm recovery from knee surgery. I wish I could say it's a stipulation where I went to the doctor, and they were told me what's wrong, what caused it, and how it can be fixed. It's quite the opposite, and I might share more about it one day. Either way, I'm truly grateful for this transformation. The cane and crutches have gotten me through the last 1.5 years. The cane was my main thing because crutches are....not that great for getting around. I'm not sure what things look like as far as next steps for my recovery, but I really just want to say that mobility aids/devices, braces, etc. are 100% normal part of life for many. Rarely an indicator of that person's ability too. Normally folks see limit but often their more supportive than anything because, for my case, it has helped with getting around in less pain. #transformationtuesday 
Rocking the FRB (front running bastard) gear at City Hash tonight!! Awarded for turning up in my Team UK jacket! 🇬🇧 #cityhash #hashing #running #runningclub #london #bank #frontrunner #onesie #sunglasses #ocrtraining #beer #downdown #fitness #workout #londonlife #funtimes #lycra #girlswhotrain #girlswhorun #onon
So happy to finally finish today’s training. I was quite unmotivated, it was a ‘meh’ day. 😒But you will  never always be motivated. You have to learn to be disciplined at that kind of days.☝🏻☝🏻👀
So happy to finally finish today’s training. I was quite unmotivated, it was a ‘meh’ day. 😒But you will never always be motivated. You have to learn to be disciplined at that kind of days.☝🏻☝🏻👀
Back and abs tonight at probably one of my now favourite gyms! Absolutely loved training tonight, trying new things and getting better each week with my strength and core strength, feeling good! 💪 #gymlife #gymaddict #fitspo #fitfam #ukfitspo #calesthenics #backday #weightloss #girlswhotrain #fitness #addicted #girlsthatlift #bodygoals #fuelyourgoals #trainhard #traindirty #corework #strengthtraining
Today’s workout had me sweaty, happy, and ready for more... and also exhausted 😂 #weightlossjourney #gym #workout #sweetsweat #shoulderday #sprints #girlswholift #girlswhotrain #gymtime #gymselfie
I reckon backing @the_jungle_kitchen on @Kickstarter & persuading my friend to as well has been the thing I'm most pleased about doing so far this week! Can't wait to see how it turns out ☺👍🏼🍐🍏🍎🍇🍈🍉🍊🍋🍌🍍🌿🥑🌽🥗🍾
Well done & good luck @rabbitfoodyoga 😁
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#instagood #instafit #fitfam #instahealth #strong #picoftheday #thisgirlcan #instadaily #instafitness #igfitness #igfit #fitness #fitnessjourney #strength #girlswhotrain #girlswholift #results #fitspo #workout #gym #health #fit #yogaeverydamnday #leeds #vegan #healthy #veggiefood #kickstarter #localbusiness #startup
I reckon backing @the_jungle_kitchen on @Kickstarter & persuading my friend to as well has been the thing I'm most pleased about doing so far this week! Can't wait to see how it turns out ☺👍🏼🍐🍏🍎🍇🍈🍉🍊🍋🍌🍍🌿🥑🌽🥗🍾 Well done & good luck @rabbitfoodyoga 😁 . . . . . . . . #instagood  #instafit  #fitfam  #instahealth  #strong  #picoftheday  #thisgirlcan  #instadaily  #instafitness  #igfitness  #igfit  #fitness  #fitnessjourney  #strength  #girlswhotrain  #girlswholift  #results  #fitspo  #workout  #gym  #health  #fit  #yogaeverydamnday  #leeds  #vegan  #healthy  #veggiefood  #kickstarter  #localbusiness  #startup 
@derrickmoorestar light body blow sparring 😂 thank you for staying and sparring! Same again next week please. Really fun class @dt_one_london nice to be back ☺️ thank you #girlswhofight #muaythai #boxing #girlswhotrain #boxinggirls #fighting #transformationtuesday #fitness #bestfitness #shredding #weightlosstransformation #sportygirls #tomboy #sparring #blondehair #beachbodyworkout #cardio #gymstyle
It’s not about perfect. It’s about EFFORT. And when you bring that every single day, that’s where the transformation happens. That’s how change occurs.
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Next time you feel like giving up whether that’s at work, at the gym, or pursuing something new.. remember why you started and all the hard work you’ve put behind to get where you’re at. Things take time to develop and transform into the ultimate goal, so continue putting in 100% effort to reach those goals and the change WILL occur!
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Quick REMINDER.. all my training programs are currently 20% OFF. DM me now if you’re interested.. limited time only .. so take ADVANTAGE now!!
#TRANSFORMATIONTUESDAY .
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#fitfam #fitspo #fitnessphoto #fitnessfreaks #fitnessmotivation #fitnessmodel #fitinspiration #follow #lift #flex #instafit #inspire #change #inspiration #love girlswholift #girlswithmuscle #girlswithtattoos #girlswhotrain #gymmotivation #trainhard #tattedgirls #muscle #motivation #lifestyle #positivevibes #dedicated #goals #growth
It’s not about perfect. It’s about EFFORT. And when you bring that every single day, that’s where the transformation happens. That’s how change occurs. _ Next time you feel like giving up whether that’s at work, at the gym, or pursuing something new.. remember why you started and all the hard work you’ve put behind to get where you’re at. Things take time to develop and transform into the ultimate goal, so continue putting in 100% effort to reach those goals and the change WILL occur! - Quick REMINDER.. all my training programs are currently 20% OFF. DM me now if you’re interested.. limited time only .. so take ADVANTAGE now!! #TRANSFORMATIONTUESDAY  . . . #fitfam  #fitspo  #fitnessphoto  #fitnessfreaks  #fitnessmotivation  #fitnessmodel  #fitinspiration  #follow  #lift  #flex  #instafit  #inspire  #change  #inspiration  #love  girlswholift #girlswithmuscle  #girlswithtattoos  #girlswhotrain  #gymmotivation  #trainhard  #tattedgirls  #muscle  #motivation  #lifestyle  #positivevibes  #dedicated  #goals  #growth 
So was so excited when I got my resistant bands through the post and couldn’t wait to get started. Some of the exercises I did today absolutely killed my gluteus maximus. Ouchy ouchy ouchy. #goals #motivation #glutes #gluteusmaximus #glutesworkout #gymlife #booty #girlswhotrain
Grilled #salmon #salad . #eatingout as can't be bothered to stay in the kitchen. .. mmm #yummy 🤗#fitfood#healthy#healthypregnancy#fit#fitfam#girlswhotrain#fitpregnancy#fitfam#sveikasmaistas#RasaBee#nutrition#healthymeals#fitness