Lovin' these action shots from Glack Attack 2 weeks ago
Not long after these pics were taken I was in A&E with a very sore chest, soft tissue damage and possible broken hand after slipping and bouncing off the last platform
STILL recovering from my injuries and not able to use my hand properly - I don't regret a single thing
No matter the outcome - we only ever regret the chances we didn't take
Next year - I'll smash it 💪😜
Super excited to come home to find a lovely box from @sctriseries! Totally stoked to have won 1st place Athena for the whole 2017 South Carolina Triathlon Series. This is shaping up to be quite the first year of #triathlon for me. Thanks @setupevents!
Sometimes people tell me that they wished they looked like me. First and foremost, I don't even look like me. This is not what my god given body looks like. This is the result of a lot of hard work, dedication, persistence, sweat, swear words and time. It's effort. It's hard. It's not for everyone. But don't tell me you wish you looked like me, coz girl, you can! Rather ask me for help and I'd be more than glad to try and help you along your journey 😘
PS: yes we is posed and flexed here duhhhh
So tonight was supposed to be a calming gym session... However I decided to train with the boyf this evening & BOY did he put me through my paces! I’ve never lifted so many weights in my life! 😅 But it felt so good to be pushing my muscles to their max (safetly of course) & I’ve realised that I’m stronger than I think I am! I think I’ll start putting in heavier weights to my gym training! But for now, it’s tea & Strictly time! See you tomorrow instaworld! 💫
Had a long talk to myself today. My bad habits have been sneaking back in, and I have been paying for it. I spent yesterday at work feeling bloated. So no. I had a long chat with myself and kicked my butt.
I am a LONG way from where I want to be and I have a lot of challenges but they are hurdles, not walls. I won't let them stop me because #IAmTheStorm damnit.
I am also #superfancy as my t shirt proclaims and who am I to argue with #pusheen ??
What do you call lunch/ dinner together? Linner or supper? 🤔
I feel like I've had the most zen weekend. I've cooked, read, spent both mornings doing yoga and now I feel refreshed to kick Monday in the 🍆
Thanks to @skinnybakery for letting me sample their new range. Including these cookies & cream and pumpkin spice pearls. So delicious 😋 they use tofu and Greek yogurt to make low calorie treats and they really taste like the real deal 😍 per 5 bites is less than 200 calories too #winning
Such a fab day with my @paolasbodybarre girls practicing new material! We have some exciting new classes coming your way, plus the new PBB studio opening in a couple of weeks! Want to try barre? Email firstname.lastname@example.org for a free 1 week pass! 🎉
Vacation macros are still important. They aren't "free calories" 😂 And found a place (@freshtoorder ) that let me order off the kids meal!! #portioncontrol 🙌🙌 1️⃣Breakfast at the hotel (turkey, spinach, egg whites with cheese on English muffin and side of fruit (no potatoes/ toast). 2️⃣ Kids meal grilled chicken (hiding in photo) with mixed greens, carrots and balsamic vinaigrette. @freshtoorder
3️⃣ Argula salad (asked for cashews and dressing on the side for better macro guesstimate) with grilled chicken. @leonsfullservice
SunDay ☀️ BumDay 🍑
📸photo by @yogawithjoelle from a few weeks ago in Costa Rica 😊🌊☀️❤️
❤️ Hair products by @randcohair I am absolutely, genuinely obsessed with this line of hair products! I use the Atlantis shampoo and conditioner and sometimes the Sail soft wave spray, to get my "mermaid hair". Other than this, I don't do anything to it! No styling, no effort, no thought, just go about my workouts/training and daily life. So much better than spending tons of effort, time, and money on it, and looks and feels better than ever! ❤️ Salon quality products, that are also VEGAN AND CRUELTY-FREE!! ❤️ #randcohair#mermaidhair
check out their website www.randco.com , and use my promo code ✨ nMG7 ✨ for $10 off your first purchase over $50!!! 😉😄)
Na het feestje van gisteren moest ik mij vanochtend echt even uit bed slepen en zin maken om naar buiten te gaan... Maar toen ik eenmaal aan het lopen was, liep het ineens erg lekker! Onderweg getrakteerd op wat buitjes, maar ook een waterig zonnetje. Op en top herfstweer dus 🍂🍁 Rest van de middag braaf in de studieboeken gedoken 🤓en nu lekker rest van de avond op de bank. Fijne zondagavond allemaal ☺️