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2A-BABE
@kristenottea 💋
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#triggerbabes #pewpew #pewpewlife #2a #hunt #huntress #sanantonio #satx #texas #hunt #taxidermy #progun #hunting #girlswithguns #girlswhoshoot #girls #follow #like #shotgun #pro2a #maga #freedom #patriot #dallas #houston #trucks #shoot
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#triggerbabes #pewpew #pewpewlife #2a #fitchick #humpday #igmilitia #girlswithguns #girlsandguns #girlswhoshoot #kravmaga #weaponsdaily #shoot #shooting #comeandtakeit #selfdefense #family #guns #gun #fitfam #beautiful #gunporn #donttreadonme #follow #workout #booty
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#triggerbabes #pewpew #pewpewlife #2a #fitchick #patriot #molonlabe #hummer #igmilitia #girlswithguns #girlsandguns #girlswhoshoot #kravmaga #weaponsdaily #shoot #shooting #comeandtakeit #selfdefense #family #guns #gun #fitfam #beautiful #gunporn #donttreadonme #follow #workout
Follow this Humpday Trigger Babe 👇 💋 2A-BABE @kaitlynvisco 💋 💋 💋📸 @caliber_9 💋 💋YETI Giveaway at 100k 🍻 💋 💋Please Turn On Post Notifications💋 💋 #triggerbabes  #pewpew  #pewpewlife  #2a  #fitchick  #patriot  #molonlabe  #hummer  #igmilitia  #girlswithguns  #girlsandguns  #girlswhoshoot  #kravmaga  #weaponsdaily  #shoot  #shooting  #comeandtakeit  #selfdefense  #family  #guns  #gun  #fitfam  #beautiful  #gunporn  #donttreadonme  #follow  #workout 
▪️ Tag or DM for a repost! #x_drunkenoreo_x 🤘👊🔫🇺🇸🇺🇸 #girlswithguns #girlsandguns #guns #shootback #gungirls #guncontrolkills #gunsandbuns #girlswhoshoot #russiangirl ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂
#Repost @romariel123
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#weaponwow #weapons #passion #girlwithweapon #girl #igers #instapic #instaselfie #follow #photooftheday #instagoog #instanation #health #fitness #bodybuilding
▪️ Tag or DM for a repost! #x_drunkenoreo_x  🤘👊🔫🇺🇸🇺🇸 #girlswithguns  #girlsandguns  #guns  #shootback  #gungirls  #guncontrolkills  #gunsandbuns  #girlswhoshoot  #russiangirl  ▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂ #Repost  @romariel123 • • • #weaponwow  #weapons  #passion  #girlwithweapon  #girl  #igers  #instapic  #instaselfie  #follow  #photooftheday  #instagoog  #instanation  #health  #fitness  #bodybuilding 
HOW WOMEN CAN BUILD MUSCLE
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Not all women want to be tiny and skinny. Some women want to build muscle and get stronger.
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There’s a simple formula to build muscle: WEIGHTS + CALORIES + PROTEIN + SLEEP + SUPPLEMENTS = MUSCLE GAIN (although, you can build muscle without supplements, they will definitely help optimize your muscle growth.
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Lift Weights. Train each body part 2-4 times per week. Higher frequency builds muscle. Upper lower splits and full body workouts are your friend if you are a natural lifter.
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Caloric Surplus and Protein. You build muscle brick by brick. In order for your body to CREATE MUSCLE TISSUE, it’s no different than building a brick wall. You need the bricks (Calories and protein), and you need to put in work to lay down those bricks (the workouts). If you don’t have enough Calories, you don’t have any bricks to lay.
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Sleep helps your body recover and repair, as well as optimizes your hormones. Get enough of it!
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Supplements. You can’t go wrong with good old-fashioned creatine monohydrate (5g per day).
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And remember, the King's Landing wasn’t built in a day, and neither will your body. You need to have PATIENCE!
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If you know a woman trying to build muscle, then send them here.
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#gymgirl #girlswholiftweights #sportsbra #gymshorts #strongisthenewsexy #girlswhoworkout #strongnotskinny #trainingtime #shelifts #stronglegs #stronggirls #chicksthatlift #girlswhopowerlift #girlsthatsquat #girlswithguns #girlswithmuscle #jmaxfitness #workoutflow #healthandfitness #bodybuilderlifestyle #bodybuildingcom #powerliftingmotivation #gymfood #dietfood #mumswholift #fitnesstips #fitnessgoal #fitmom #fitmum #momswholift
HOW WOMEN CAN BUILD MUSCLE - Not all women want to be tiny and skinny. Some women want to build muscle and get stronger. - There’s a simple formula to build muscle: WEIGHTS + CALORIES + PROTEIN + SLEEP + SUPPLEMENTS = MUSCLE GAIN (although, you can build muscle without supplements, they will definitely help optimize your muscle growth. - Lift Weights. Train each body part 2-4 times per week. Higher frequency builds muscle. Upper lower splits and full body workouts are your friend if you are a natural lifter. - Caloric Surplus and Protein. You build muscle brick by brick. In order for your body to CREATE MUSCLE TISSUE, it’s no different than building a brick wall. You need the bricks (Calories and protein), and you need to put in work to lay down those bricks (the workouts). If you don’t have enough Calories, you don’t have any bricks to lay. - Sleep helps your body recover and repair, as well as optimizes your hormones. Get enough of it! - Supplements. You can’t go wrong with good old-fashioned creatine monohydrate (5g per day). - And remember, the King's Landing wasn’t built in a day, and neither will your body. You need to have PATIENCE! - If you know a woman trying to build muscle, then send them here. - #gymgirl  #girlswholiftweights  #sportsbra  #gymshorts  #strongisthenewsexy  #girlswhoworkout  #strongnotskinny  #trainingtime  #shelifts  #stronglegs  #stronggirls  #chicksthatlift  #girlswhopowerlift  #girlsthatsquat  #girlswithguns  #girlswithmuscle  #jmaxfitness  #workoutflow  #healthandfitness  #bodybuilderlifestyle  #bodybuildingcom  #powerliftingmotivation  #gymfood  #dietfood  #mumswholift  #fitnesstips  #fitnessgoal  #fitmom  #fitmum  #momswholift 
Practice !!! First time, and so much fun shooting clay today!💥 Thanks to @interjaktalgard for this opportunity! 😃
Practice !!! First time, and so much fun shooting clay today!💥 Thanks to @interjaktalgard for this opportunity! 😃
Such a good day yesterday on my first game shoot 💥
Such a good day yesterday on my first game shoot 💥
#Repost with @Repostlyapp Scope or red dot.. which would you choose first? #ar15#ar15build#reddot#scope#optic#girlswithguns#guns#firearms#girlswithtattoos#pewpew#2a#2ndamendment#texaswomen#armedwomen
These guns are getting loaded 😂😀😀 I am really enjoying this new challenge. I am down 4 kgs since 10th Jan this challenge is something new, different and exciting #fighterdiet #supershred2018 #paulinenordin #fitfam #girlswholift #girlswithguns #girlswithmuscles #fitnessgoals #12weekchallenge #getitgirl #determination
Has your state has passed a silencer law and you want to enjoy it? We can help! Stop by and check out our #subsonic 9mm selection.
www.Detroitammoco.com
#9mm #9mmluger #pistol #pistols #9x19 #SBR #suppressor #suppressors #subgun #UZI #mp5 #rifle #guyswhoshoot #girlswhoshoot #guyswithguns #girlswithguns #3gun #3gunnation #pewpew #pew #silencers #silentbutdeadly #molonlabe #holster #guns
Reloading for the RPR .308 - got some testing to do over the next few days to prepare for a bit of range based goat shooting ;) .
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#huntinggear #huntress #girlswithguns #huntingaustralia #rugerprecisionrifle #hunting #countrygirl #tikkat3 #hunt #wild #deerhunting #deerhunter #girlsshoottoo #ruger #fallowdeer #deerdown  #aussiehunting #huntersprayer #iamsportsman #jagd #jakt #builtforthewild
Barbells and ponytails
Deadlifts and lipstick
Never underestimate the power of a fit chick 💕
Humpday proudly brought to you my trap city
Barbells and ponytails Deadlifts and lipstick Never underestimate the power of a fit chick 💕 Humpday proudly brought to you my trap city
Our biggest limitation is self doubt. Self doubt is a killer of dreams. It destroys and imprisons those that can never overcome it. Don’t let those inner conflicts ruin your chances at being happy. Believe that you can. #CoachDbomb  #quotes #instaquote #humpday #fitfam #crossfit #powerlifting  #bodybuilding  #personaltrainer  #transformationtuesday #follow4follow #transformation #fatloss #girlswithguns #girlswithmuscles #trainharderthanme #irishfitfam #flyefit  #strengthtraining  #fitnessjourney #l4l #traininsane #crossfitgirls #girlswholift #girlswhotrain #fitnessjourney #liftheavy  #girlswhosquat #gym #strength
Our biggest limitation is self doubt. Self doubt is a killer of dreams. It destroys and imprisons those that can never overcome it. Don’t let those inner conflicts ruin your chances at being happy. Believe that you can. #CoachDbomb  #quotes  #instaquote  #humpday  #fitfam  #crossfit  #powerlifting  #bodybuilding  #personaltrainer  #transformationtuesday  #follow4follow  #transformation  #fatloss  #girlswithguns  #girlswithmuscles  #trainharderthanme  #irishfitfam  #flyefit  #strengthtraining  #fitnessjourney  #l4l  #traininsane  #crossfitgirls  #girlswholift  #girlswhotrain  #fitnessjourney  #liftheavy  #girlswhosquat  #gym  #strength 
Morning ! It’s finished and the winner of the title competition was @deablett01 with her cracker “Grouse Misconduct. @deablett01 will receive a signed Limited Edition print. Original is SOLD xx #girlswhoshoot #girlswithguns #countrystyle #interiordesign #interiorstyling #countryhome #countrylife #countryside #shooting #scotland #scottishart #scottishwildlife #countryliving #artist #artistsoninstagram #wildlife #wildlifeart
Oh god!! I forgot what this diet is like! So much food for a training day!!! #healthyeating #cleaneating #strongnotskinny #femaleweightlifting #protein #girlswithguns #girlswithmuscle #2018transformation #challenge #2018fitnessgoals
‘GIVE THEM SOMETHING TO LOOK AT AS YOU WALK AWAY’ 🙃 One of my posing lesson quotes but applies to life generally I think 😂🍑Happy Hump Day! #hump #humpwednesday #glutes #ass #wednesday #bodybuilding #posing #posingpractice #posinglessons #posinginstructor #compprep #pureelite #wbff #fittsisters #fitspo #fitfam #fitgirl #fitness #girlswithguns #girlswithmuscles
Only female in the hospitality suite? Yes, please. ✌🏻#girlswithguns #chesapeakecartridge #shotshow2018 #girlpower
Probably how a lot of conversations will go next week after Shot 😳🙈🤦‍♀️😂😂😂 ... Remember guys, don't piss each other off next week 😬😂
#shotshow2018 #onlyoneme #americanbeauty #countrygirlatheart #savage #saf  #zerofucksgirl #zerogames #hotmess #crazygirl #PewPewLife #2a #igmilitia #usa #merica #pewpew #molonlabe #BabesandGunz #girlswithguns #tacticallife #BabesandGunz #dtom #pewpewaddict #GirlsAndTheirGuns #gungirls
 #Repost @corpsman
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Did you send pictures of your tits to my brother ??? #metoo #staywokefam #stayfrostydoc #timesup
Probably how a lot of conversations will go next week after Shot 😳🙈🤦‍♀️😂😂😂 ... Remember guys, don't piss each other off next week 😬😂 #shotshow2018  #onlyoneme  #americanbeauty  #countrygirlatheart  #savage  #saf  #zerofucksgirl  #zerogames  #hotmess  #crazygirl  #PewPewLife  #2a  #igmilitia  #usa  #merica  #pewpew  #molonlabe  #BabesandGunz  #girlswithguns  #tacticallife  #BabesandGunz  #dtom  #pewpewaddict  #GirlsAndTheirGuns  #gungirls  #Repost  @corpsman ・・・ Did you send pictures of your tits to my brother ??? #metoo  #staywokefam  #stayfrostydoc  #timesup 
Met this fabulous fun human from San Francisco in the gym today 😁 She was all kinds of hilarious 😆 🏋🏻‍♀️😅
Showered me with compliments about my strength because her goal is to be super strong and fit until she’s 100!!! 🙌🏽 🥅 #LEGEND 💃🏻 Of course we had to take some #selfies 💪🏽🇸🇬 💪🏽🇺🇸 💪🏽 🇦🇺 #strongwomen #united #strongbody #strongmind #girlswithguns 👯‍♀️🙌🏽 #surroundyourselfwithgoodpeople #gymlife #likeattractslike ✨🌻 #fun #fit #fabulous #girls #girlsjustwannahavefun
Met this fabulous fun human from San Francisco in the gym today 😁 She was all kinds of hilarious 😆 🏋🏻‍♀️😅 Showered me with compliments about my strength because her goal is to be super strong and fit until she’s 100!!! 🙌🏽 🥅 #LEGEND  💃🏻 Of course we had to take some #selfies  💪🏽🇸🇬 💪🏽🇺🇸 💪🏽 🇦🇺 #strongwomen  #united  #strongbody  #strongmind  #girlswithguns  👯‍♀️🙌🏽 #surroundyourselfwithgoodpeople  #gymlife  #likeattractslike  ✨🌻 #fun  #fit  #fabulous  #girls  #girlsjustwannahavefun 
While politicians is soundin' like strippers to me, they keep sayin' but I don't want to hear it. #lapdance #N.E.R.D #turnttuesday #itsmysunday #roughlife #flashback #allblackeverything #girlswithtattoos #girlswithpiercings #girlswithguns #girlswhodontgiveafuck #redhead #goodnight #yyj
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Die Drückjagdsaison neigt sich dem Ende. Dieses Wochenende noch eine kleine Jagd und dann heißt es warten bis Mai. Wie schön, dass die Uni einen immer mit Praktika und Hausarbeiten zu beschäftigen weiß... 😒

#jagd #jakt #hunting #drivenhunt #jägerin #huntress #jakttjej #girlswhohunt #girlswithguns #girlshunttoo
Fucking sexy! 😍😛💍 something about a woman that knows her way around a gun/ assault riffle is such a turn on. 😍🙌🏻 #girlswithguns #shebad #cutiewithabooty #wifiematerial
En el pais de las maravillas... Les’t go! 💪🏼☺️ #buenosdias familia!
#pasionmorena #stylehunter #outdoors #caza #huntinggirl #girlshunttoo #girlswithguns #girlsthathunt #huntress #roe #deerhunting #hunting #chasse
Repost from @horror_mind Commission of Ling Ling for the Goremageddon third edition cover 🖤please go follow my friend @neuicon and support his awesome work 🖤 #comicbook #comicbookart #comicbooks #comicbookcharacter #drawing #illustration #line #linework #art #artist #ink #inkdrawing #girlswithmuscle #girlswithmuscles #vixen #femmefatale #girlswithguns #knife #babe #bikerchick #bikerbabe #postapoc #postapocalyptic #cpop #crushpop #crushpopproductions
Repost from @horror_mind Commission of Ling Ling for the Goremageddon third edition cover 🖤please go follow my friend @neuicon and support his awesome work 🖤 #comicbook  #comicbookart  #comicbooks  #comicbookcharacter  #drawing  #illustration  #line  #linework  #art  #artist  #ink  #inkdrawing  #girlswithmuscle  #girlswithmuscles  #vixen  #femmefatale  #girlswithguns  #knife  #babe  #bikerchick  #bikerbabe  #postapoc  #postapocalyptic  #cpop  #crushpop  #crushpopproductions 
Tag a friend who likes guns🔫🔫🔫
Follow @KingYeMusic for more content 
Like and comment if you want more dope memes and beats
SoundCloud in Bio .
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#viralmemes #girlswithguns #guns #ak47 #ar15 #bananaclip #semiautomatic #gunlover #cool #entertainment #trending #trends #hot #women #blackwomen #strongblackwomen #badass #atlanta #follow #comment #like #emoji #beatmaker #music #soundcloud
Fun in the sun ☀️🌊 #beachbaby
Throwback. Can’t wait to get out shooting again! #girlswhoshoot #girlswithguns #ar15 #glock43 #shooting
Follow @claytonhaugen to see more of his fantastic shots! - 
#girlswithguns #girlsandguns #girlswhoshoot #inkedgirls #inked
#editorial #model #photoshoot #bossbabe 
@__trashqueen
Happy 2nd ever #NEWBIETUESDAY!! This week: GLUTES &LEGS!! 🍑🔥
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Whether you're a first timer or glute workout pro, these moves and tips can help anyone with their booty building game! .
10 reps per exercise per side, 3+ rounds!
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And since working out with a friend is always more fun, tag your #swolemate and own this workout!
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Tips for deadlifts:
1. Chest out, shoulders back (proud chest)
2. Send booty back, weight in heels
3. Hands/weights stay close to leggers! Yay!
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Tips for back lunge:
1. Push to standing via base leg (not the one you step back)
2. Squeeze glute upon standing 
3. Line from shoulder to back knee should be straight (I have a hip angle, not ideal, can be fixed by stepping back further)
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Squat:
1. Lower for 4 count, hold 2, stand up fast! #explosive
2. Weight in heels, like sitting on a chair .
Much love,
Rain xoxo
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#evergreeneverstrong #workhardplayharder
Happy 2nd ever #NEWBIETUESDAY !! This week: GLUTES &LEGS!! 🍑🔥 . Whether you're a first timer or glute workout pro, these moves and tips can help anyone with their booty building game! . 10 reps per exercise per side, 3+ rounds! . And since working out with a friend is always more fun, tag your #swolemate  and own this workout! . Tips for deadlifts: 1. Chest out, shoulders back (proud chest) 2. Send booty back, weight in heels 3. Hands/weights stay close to leggers! Yay! . Tips for back lunge: 1. Push to standing via base leg (not the one you step back) 2. Squeeze glute upon standing 3. Line from shoulder to back knee should be straight (I have a hip angle, not ideal, can be fixed by stepping back further) . Squat: 1. Lower for 4 count, hold 2, stand up fast! #explosive  2. Weight in heels, like sitting on a chair . Much love, Rain xoxo . #evergreeneverstrong  #workhardplayharder 
💥💥💥New YouTube Video💥💥💥 up on my channel tonight! Click the link in my bio & make sure you subscribe to my channel to keep up with the latest videos! Hubs ordered some steel targets & we are getting ready for some range videos soon!!! Meanwhile, checkout my basic info on gun safetys, holsters & ammo for beginners. (Link in bio)
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#shooter #youtube #youtuber #instagramer #glock #glock43 #kimber #kimber1911 #gunsofinstagram #gunsofinsta #gunsdaily #targetpractice #armedandfabulous #concealcarry #concealedcarrynation #girlwithagun #girlswithguns #instagun #instaguns #instagood #instadaily
💥💥💥New YouTube Video💥💥💥 up on my channel tonight! Click the link in my bio & make sure you subscribe to my channel to keep up with the latest videos! Hubs ordered some steel targets & we are getting ready for some range videos soon!!! Meanwhile, checkout my basic info on gun safetys, holsters & ammo for beginners. (Link in bio) . . . #shooter  #youtube  #youtuber  #instagramer  #glock  #glock43  #kimber  #kimber1911  #gunsofinstagram  #gunsofinsta  #gunsdaily  #targetpractice  #armedandfabulous  #concealcarry  #concealedcarrynation  #girlwithagun  #girlswithguns  #instagun  #instaguns  #instagood  #instadaily 
Never mess with a client who be packing...🤭🤭🤭 @rosaliedeann
Never mess with a client who be packing...🤭🤭🤭 @rosaliedeann
Oh my god!!! Got to meet some women tonight that I admire and look up to in the #firearms industry. I#girlswithguns #shotshow2018 #vegas #goals @lilreddanger89 @janna.reeves @elitefirearmsandtraining
Shoulder rolls and Venus fly traps 🙃🙃 @princessladye thank you!! #polefitness #teamflaunt #girlswithguns #floorwork #venusflytrap #hairflipsfordays
“I’ve been watching you for an hour.” You don’t often hear that at the gun range...or anywhere for that matter. #bobtojen #ladiesnight #girlswithguns #girlsofNTO #charliesangels #morelikebobsangels
One more Christmas photo. Caption this for us 👇
DoubleTap & Tag a Friend Below⤵
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🙏 Plz Follow us - @military._.soldiers

Tag your love 😘 ✅ Turn Post Notification on 📣
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#girlsandguns #gunsallowed #righttobeararms #gunchannels #ammo #2a #molonlabe #girlswithguns #weaponsdaily #secondamendment
Wow! 😳
Thank you for watching my "Long Range Trick Shot Standing" where I shoot a record breaking shot standing with a 22 on an EGG at 300 yards! 🥚
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It's still growing *very* strongly (500k+ views) not to mention thousands of likes and great comments from you -- but also made the FRONT PAGE of REDDIT and IMGUR. WHOA. 😳
😃
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If you're a geek like me, you know what this means. Its an unbelievable success on a GLOBAL network full of all kinds of people
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And this is at least the SECOND time this has happened
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.  I dont even know what to say. The GIF alone has 2.1 million views. Holy cow
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Even though a GIF doesn't see direct translation to my channel, its still an amazing feat for reaching people and showing the positive reality of shooting! And many new people are here because of that
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So, if you're newly subbed to my channel or instagram because of this video - welcome welcome! :) ✨
✨
TOP NOTCH and Honored - Kirsten
Wow! 😳 Thank you for watching my "Long Range Trick Shot Standing" where I shoot a record breaking shot standing with a 22 on an EGG at 300 yards! 🥚 . It's still growing *very* strongly (500k+ views) not to mention thousands of likes and great comments from you -- but also made the FRONT PAGE of REDDIT and IMGUR. WHOA. 😳 😃 💥 If you're a geek like me, you know what this means. Its an unbelievable success on a GLOBAL network full of all kinds of people . 👍 And this is at least the SECOND time this has happened . . I dont even know what to say. The GIF alone has 2.1 million views. Holy cow . 🐮 Even though a GIF doesn't see direct translation to my channel, its still an amazing feat for reaching people and showing the positive reality of shooting! And many new people are here because of that . 👍 So, if you're newly subbed to my channel or instagram because of this video - welcome welcome! :) ✨ ✨ TOP NOTCH and Honored - Kirsten
Had tons of fun at the shooting range today with my mom, and we had an awesome instructor! Will definitely go again soon! Watch out world. 😏😉 #shooting #girlswithguns #fun #gun #shootingrange #foid #herecomestrouble #lol #momdaughter #thetacshack
@Regranned from @tracyguns -  Me & @brightonupyourday here at the @teammfer #20214 booth giving away a @spikes_tactical & @pipehittersunion “Spade” AR-15; the only one in existence!!! Come see Brighton here and also find out how to get the controversial poster featured in @skillsetmag!! I’m still wandering the show so say hello if you see me!
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#tracyguns #pewpew #223 #9mm #gunslifestyle #guns #igmilitia #pewpew #freedom #tracyguns #thingstodoinvegas #girlswithguns #girlsthatshoot #girlsandguns #girlswhoshoot #thepewpewlife #thepewlife #pewpewlife #sickgunsallday #weaponsreloaded #becauseguns #gunslifestyle #gunsdaily  #weaponsdaily #weaponstraining #cmctriggers #missionfirsttactical #teammfer #brightonupyourday
@Regranned from @tracyguns - Me & @brightonupyourday here at the @teammfer #20214  booth giving away a @spikes_tactical & @pipehittersunion “Spade” AR-15; the only one in existence!!! Come see Brighton here and also find out how to get the controversial poster featured in @skillsetmag!! I’m still wandering the show so say hello if you see me! —— . . . . . #tracyguns  #pewpew  #223  #9mm  #gunslifestyle  #guns  #igmilitia  #pewpew  #freedom  #tracyguns  #thingstodoinvegas  #girlswithguns  #girlsthatshoot  #girlsandguns  #girlswhoshoot  #thepewpewlife  #thepewlife  #pewpewlife  #sickgunsallday  #weaponsreloaded  #becauseguns  #gunslifestyle  #gunsdaily  #weaponsdaily  #weaponstraining  #cmctriggers  #missionfirsttactical  #teammfer  #brightonupyourday 
And one day
She discovered
That she was fierce,
And strong
And full of fire
And that not even 
she could 
hold herself back
Because her passion
Burned brighter
Than her fears. -Mark Anthony

#fierce #photography #texas #outdoor #outdoorlife #rangeday #girlfriend #goals #shotshow #girlswithguns
Whether it’s #sundaygunday #tacticaltuesday or #fullautofriday... a day on the range is always a good day.
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📷: @nic_furious 
#2a #2ndamendment #gunsdaily #300
#scorpion #ar15 #girlswithguns #pewpew #rifle #9mm #gunshow #gunporn @seashadessunglasses
Began warming up with stepper and band work 
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Recorded some slow negative squats using a band for resistance , since tension is lost at the bottom of the squat it really makes you push to get back up, sumo stance for more glute activation 
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3-3 tempo kneeling squats: I use the smith because our squat racks don't allow me for an easy racking / unracking of the barbell. PLUS , doing them off of the stool means my feet don't get in the way, allowing me to go deeper into the squat 
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Barbell hip thrusts with a 6 second hold , which I always super set with body weight hip thrusts ( I like to change up the reps, and isolations i do) just squeeze like crazy and I make sure it's burning 
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Walking lunges with a pulse and staying low the entire time ( makes the quads work extra hard ) 
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Pull throughs were a drop set ( I like changing up my stance ) 
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For extra fun I did 2 variations of squats using the cable machines . And some hip thrusts using a decline bench . And holy crap those single leg thrusts were no joke. I think the fact that i was using a decline bench meant working against gravity even more than when you're just laying flat on the ground. Try them out and tell me what you think 
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#teamflex #bodybuilding #fitness #gymlife #fitspo #girlswithguns #booty #gluteworkout #glutes #mevsme #earnednotgiven #workoutvideo #fitstagram #doitforthebooty #fitgirl #roadtopro #bikinicompetitor #npc #npcbikini @teamfflex
Began warming up with stepper and band work _ Recorded some slow negative squats using a band for resistance , since tension is lost at the bottom of the squat it really makes you push to get back up, sumo stance for more glute activation _ 3-3 tempo kneeling squats: I use the smith because our squat racks don't allow me for an easy racking / unracking of the barbell. PLUS , doing them off of the stool means my feet don't get in the way, allowing me to go deeper into the squat _ Barbell hip thrusts with a 6 second hold , which I always super set with body weight hip thrusts ( I like to change up the reps, and isolations i do) just squeeze like crazy and I make sure it's burning _ Walking lunges with a pulse and staying low the entire time ( makes the quads work extra hard ) _ Pull throughs were a drop set ( I like changing up my stance ) _ For extra fun I did 2 variations of squats using the cable machines . And some hip thrusts using a decline bench . And holy crap those single leg thrusts were no joke. I think the fact that i was using a decline bench meant working against gravity even more than when you're just laying flat on the ground. Try them out and tell me what you think _ #teamflex  #bodybuilding  #fitness  #gymlife  #fitspo  #girlswithguns  #booty  #gluteworkout  #glutes  #mevsme  #earnednotgiven  #workoutvideo  #fitstagram  #doitforthebooty  #fitgirl  #roadtopro  #bikinicompetitor  #npc  #npcbikini  @teamfflex
Black medium Slickster with 5.56 Turnover and a tourniquet holder attached to the bottom. This is a pretty slick package for sure.
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Follow us: -@u.s.navy_love
Via: @trexarms
Thank you so much !
#gunsofmayhem #gunshots #gunslingers #tacticalpen #glock23 #gun #progun #pistol #tacticalsht #glockmods #revolvers #pistols #shotgunshell #gunshooting #1911 #ammunitionpistola #gunsofig #dailygundose #girlswithguns #cryeordie #concealedcarry #concealedcarrynation #gunfighter #guntology #boltaction #igguns #gunshow #weaponspromo #pewpewlife
Black medium Slickster with 5.56 Turnover and a tourniquet holder attached to the bottom. This is a pretty slick package for sure. - Follow us: -@u.s.navy_love Via: @trexarms Thank you so much ! #gunsofmayhem  #gunshots  #gunslingers  #tacticalpen  #glock23  #gun  #progun  #pistol  #tacticalsht  #glockmods  #revolvers  #pistols  #shotgunshell  #gunshooting  #1911  #ammunitionpistola  #gunsofig  #dailygundose  #girlswithguns  #cryeordie  #concealedcarry  #concealedcarrynation  #gunfighter  #guntology  #boltaction  #igguns  #gunshow  #weaponspromo  #pewpewlife 
Hoping to get out to the range🔫  #girlswithguns#ruger#243#rifle#chicksthatshoot#aussiechick
When you get ditched. Left at the gym to suffer alone. All your babes leave....I hope you're happy @highheeledhippy and @the_sweatcritic 😂💔 oh wait, my girls @nati_cebollero and @michaela_rose23 came go cheer me up. Late, but made a solid rally. ❤️ #F45 #f45delmar #strengthday #girlswithguns #sandiego #fitmom #squat #dirtygymcry #mybabes #ididntwannago #butidid #sayyes #fit #fitlife #fitsandiego #fitmomsandiego
Happy friends = happy memories. 💥 @fiftythreephotography showcasing one of the besties @nikkitateoutdoors
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#girlsandguns #girlswithguns #guns #gunrange #gunsdaily #beretta #beneli #girlswhoshoot #shotgun #skeetshooting #drakenontypical #waterfowl #drakewaterfowl
New video is live on my YouTube channel!! @gracie.czellecz and he first hunt!!! Go check it out guys! Make sure and subscribe to my channel and hers as well! Link is in my bio on my page! #307 #getoutdoors #getoutthere #getoutside #outside #outdoors #wildlife #wyoming #wyhomeing #hunt #hunting #hunter #publicland #deer #buck #antelope #pronghorn #outdoorsmen #youtube #diy #womenwhohunt #womenthathunt #girlswithguns #girslwhohunt #girlsthathunt
Swipe for more! Just a few more pics from today’s show. It was a great first day! We were a bit overwhelmed and not sure what to expect as it’s our first year but we have a game plan for tomorrow! 👊👍I’ll be posting videos on my YouTube tonight! 
#greatday #shotshow #shotshow2018 #vegas #vegasbaby #guns #2a #firearms #outdoorwomen #girlswithguns #lasvegas #tradeshow #outdoorlife #iloveguns #goodtimes #tactical #tacticallife