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Olaaaa! Vanavond ben ik wat ideetjes aan het opdoen voor een kerstdiner, maar ik kom er nog niet helemaal uit. Wat gaan jullie eten tijdens kerst? Duiken jullie de keuken in? Ik ben nu vooral bezig met het bedenken van een dessert. Heeft iemand nog leuke ideeën voor een dessert? Ik dacht zelf aan een kaasplankje maaaar nu is er zoveel keuze 🤔 Is er toevallig iemand die hier verstand van heeft? 🤓
Olaaaa! Vanavond ben ik wat ideetjes aan het opdoen voor een kerstdiner, maar ik kom er nog niet helemaal uit. Wat gaan jullie eten tijdens kerst? Duiken jullie de keuken in? Ik ben nu vooral bezig met het bedenken van een dessert. Heeft iemand nog leuke ideeën voor een dessert? Ik dacht zelf aan een kaasplankje maaaar nu is er zoveel keuze 🤔 Is er toevallig iemand die hier verstand van heeft? 🤓
Struggled through the freezing temps today and tried out this @emilianoron move I first saw @mrwillaerialist do 😊 I love it !!! What do you think of it?
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#cordelisse #aerialrope #rope4life #ropegirl #ropebaby #splits #ropesplits #aerialsplits #spinningrope #manchester #girlswithmuscle #aerialbeauty #usaerial #circusaroundtheworld #circusinspiration #circusinternational #pepearts #aerialnation #cirquegram #fittofly #redhead #aerialmovement #aerialcombo #fitstagram #myhappyplace #winterishere #socold #lats #bendy
Struggled through the freezing temps today and tried out this @emilianoron move I first saw @mrwillaerialist do 😊 I love it !!! What do you think of it? 💚😊🎪 #cordelisse  #aerialrope  #rope4life  #ropegirl  #ropebaby  #splits  #ropesplits  #aerialsplits  #spinningrope  #manchester  #girlswithmuscle  #aerialbeauty  #usaerial  #circusaroundtheworld  #circusinspiration  #circusinternational  #pepearts  #aerialnation  #cirquegram  #fittofly  #redhead  #aerialmovement  #aerialcombo  #fitstagram  #myhappyplace  #winterishere  #socold  #lats  #bendy 
Hola sunshines ☀ Gisteren deed ik voor het eerst sinds maanden weer aan krachttraining 🏋 (zie instastories 📽), vandaag en morgen kan ik geen koffie meer drinken door de spierpijn 😂☕ Maar dat terzijde, ik ben weer back on track 💪 Of nou ja, kind off. Nu nog volhouden 🙈 Wat is jouw favoriete (kracht)training?
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#DOcember #run #running #runninggirl #stoxenergysocks #strava #girlslove2run #gl2r #runtheworld #proudtobearunnercrew #deadbykayla #womenshealthnl #runtoinspire #fitgirls #fitgirlcode #fitdutchies #instarunners #motivation #bbg #runnersofinstagram #wearerunninggirls #stoxenergy #girlswithmuscle #runnerscommunity  #garminnederland #beatyesterday #garmin #runforfun #runbehealthy
Hola sunshines ☀ Gisteren deed ik voor het eerst sinds maanden weer aan krachttraining 🏋 (zie instastories 📽), vandaag en morgen kan ik geen koffie meer drinken door de spierpijn 😂☕ Maar dat terzijde, ik ben weer back on track 💪 Of nou ja, kind off. Nu nog volhouden 🙈 Wat is jouw favoriete (kracht)training? • • • • • • #DOcember  #run  #running  #runninggirl  #stoxenergysocks  #strava  #girlslove2run  #gl2r  #runtheworld  #proudtobearunnercrew  #deadbykayla  #womenshealthnl  #runtoinspire  #fitgirls  #fitgirlcode  #fitdutchies  #instarunners  #motivation  #bbg  #runnersofinstagram  #wearerunninggirls  #stoxenergy  #girlswithmuscle  #runnerscommunity  #garminnederland  #beatyesterday  #garmin  #runforfun  #runbehealthy 
1️⃣ Banded pause(2 secs) squats: 3x12 supaaaset with..
2️⃣ Single leg RDLs: 3x12 
#operationhamstrings and #biggerbooty
SHOULDAAAA CIRCUIT ⭐️💪🏼🎥
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i did this circuit at the end of my shoulder / arm day this week and LOVEEEED it. TRX bands have slowly become a favorite of mine to add into upper body days. SWIPE ➡️ and do these 4 exercises with no rest in between; 3-4 sets x 10 reps each and let me know how ya feel the next day 😈
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video 1- overhead TRX shoulder raises
video 2- single arm KB clean & press
video 3- TRX bicep curls // TRX tricep extensions
oh and as always, ignore my faces 🙃
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for more workouts, click the link in my bio!
online coaching: link in bio!
12 Week Ultimate Transformation Program: December 18 🎉
@1upnutrition: COURTO20
SHOULDAAAA CIRCUIT ⭐️💪🏼🎥 • i did this circuit at the end of my shoulder / arm day this week and LOVEEEED it. TRX bands have slowly become a favorite of mine to add into upper body days. SWIPE ➡️ and do these 4 exercises with no rest in between; 3-4 sets x 10 reps each and let me know how ya feel the next day 😈 • video 1- overhead TRX shoulder raises video 2- single arm KB clean & press video 3- TRX bicep curls // TRX tricep extensions oh and as always, ignore my faces 🙃 • for more workouts, click the link in my bio! online coaching: link in bio! 12 Week Ultimate Transformation Program: December 18 🎉 @1upnutrition: COURTO20
TIS THE SEASON for another GIVEAWAY🎉🎄🎉🎄 1. Who wants to win some @oatsovernight ‘s? These oats are life saviors , all you do is add milk and shake and place in fridge overnight and contain a whopping 32g of protein ! Rules to enter: Must ❤️like the pic, follow @oatsovernight and @liveliftlove89 and tag a oatmeal loving friend!!!
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Winner will win a starter kit of the oats! Winner picked Sunday night ! ❤️ #eatforabs #eatrogrow #eatforabs #eatingdisorderrecovery #healthylifestyle #healthyfood #healthybreakfast #breakfast #fitness #fit#fitlife #fitfood #fitfam #foodisfuel #recoveryisworthit #recoveryispossible #trusttheprocess #strongnotskinny #cleaneating #cleaneats #intuitiveeating #selflove #girlswholift #girlswithmuscle#instafit#overnightoats#ditchthespoon
TIS THE SEASON for another GIVEAWAY🎉🎄🎉🎄 1. Who wants to win some @oatsovernight ‘s? These oats are life saviors , all you do is add milk and shake and place in fridge overnight and contain a whopping 32g of protein ! Rules to enter: Must ❤️like the pic, follow @oatsovernight and @liveliftlove89 and tag a oatmeal loving friend!!! . . Winner will win a starter kit of the oats! Winner picked Sunday night ! ❤️ #eatforabs  #eatrogrow  #eatforabs  #eatingdisorderrecovery  #healthylifestyle  #healthyfood  #healthybreakfast  #breakfast  #fitness  #fit #fitlife  #fitfood  #fitfam  #foodisfuel  #recoveryisworthit  #recoveryispossible  #trusttheprocess  #strongnotskinny  #cleaneating  #cleaneats  #intuitiveeating  #selflove  #girlswholift  #girlswithmuscle #instafit #overnightoats #ditchthespoon 
The Woven Leggings are part of our BOGO sale. All items on the site are Buy 2, Get 1 FREE. This includes leggings and bags! 
Woven Leggings available in Heathered Blue or Heathered Red.
💵Free domestic shipping on orders over $150
📦Guaranteed delivery by Dec 22nd
VullSport.com
#VullSport
The Woven Leggings are part of our BOGO sale. All items on the site are Buy 2, Get 1 FREE. This includes leggings and bags! Woven Leggings available in Heathered Blue or Heathered Red. 💵Free domestic shipping on orders over $150 📦Guaranteed delivery by Dec 22nd VullSport.com #VullSport 
Hier ein kleiner Auszug aus dem #fullbodyworkout mit @coach.hasan 
Immer Dienstags von 20-21 Uhr und sonntags von 13-14 Uhr im @high5gym in Düren!
In nur 1 Stunde trainiert ihr alle Muskelpartien, indem verschiedene Übungen aus dem #crossfit gemacht werden. Jede Übung wird dabei 1 Minute lang ausgeführt. Dann hat man 30 Sekunden Pause bis man die nächste Übung ausführt. Macht mega viel Spaß! Kommt vorbei 🤗
🖤Outfit von: @smartstylez.de 🖤
Hier ein kleiner Auszug aus dem #fullbodyworkout  mit @coach.hasan Immer Dienstags von 20-21 Uhr und sonntags von 13-14 Uhr im @high5gym in Düren! In nur 1 Stunde trainiert ihr alle Muskelpartien, indem verschiedene Übungen aus dem #crossfit  gemacht werden. Jede Übung wird dabei 1 Minute lang ausgeführt. Dann hat man 30 Sekunden Pause bis man die nächste Übung ausführt. Macht mega viel Spaß! Kommt vorbei 🤗 🖤Outfit von: @smartstylez.de 🖤
Face All  Y o u r. F E A R S. Than Get at me.
Face All Y o u r. F E A R S. Than Get at me.
Hope your all having a Great weekend!! Tonight My Husband and I want to THANK YOU for Blessing us with the opportunity to be part of your 2017 Journey. We are a small Meal Prep company with just 7 months under our belt but FULL of Love and Compassion for God and our Community and hope to be part of your 2018! Thank you! 🙌🏻 Glam by: @beauty_innovations_  #thankful #blessed #entrepreneur #fitnessmotivation #fitness #fitlifestyle #motivated #2018 #figurecompetitor #bikinicompetitor #mealprep #godisgood #goals #musclesaresexy #girlswithmuscle #bodybuilding
Hope your all having a Great weekend!! Tonight My Husband and I want to THANK YOU for Blessing us with the opportunity to be part of your 2017 Journey. We are a small Meal Prep company with just 7 months under our belt but FULL of Love and Compassion for God and our Community and hope to be part of your 2018! Thank you! 🙌🏻 Glam by: @beauty_innovations_ #thankful  #blessed  #entrepreneur  #fitnessmotivation  #fitness  #fitlifestyle  #motivated  #2018  #figurecompetitor  #bikinicompetitor  #mealprep  #godisgood  #goals  #musclesaresexy  #girlswithmuscle  #bodybuilding 
Wbu
Wbu
Dead😵😰
I love when you can read your sweat Angel’s shirt😜
Top by @livesorecanada 
Leggings by @livingdead_clothing 
#crossfitgirls #workout #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #Lucystrong  #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses  #tattoo #strong #livesoreambassador
Lazy Sunday Afternoons 🌞📸 .
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#pool #stupidrubbishbin bikini #kiwi #tatted #ink #girlswithtattoos #dumbell #barbell #fit #crossfit #fitfam #sand #crossfitfam #girlswholift #chickswholift #instafit #gym #gymrat  #gymbunny #love #girlswithmuscle #togs #legs
💋 Remember what it was like to be excluded, so that you can build a community where everyone is included 💋
#Day325Of365DaysOfQuotes
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Have you been bullied and body shamed by others? I have. I remember this during high school, being called “thin mint”, “rail”, and told straight to my face that “No women is ever going to want to look like you. It’s gross.” 😒
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I was a girl, just like many today, that struggles to look at herself in the mirror and see love. I never woke up one day and thought, “I am suddenly beautiful.” All I saw was exactly what those girls said. I never went out. I hid in the library. I wore layers of clothing, even in the summer. My unhappiness numbed any outside signals, I did endless amounts of cardio and long weight training sessions, just to keep my mind busy and away from what I looked and felt like. But, I wasn’t happy. ••••••••••••••••••••••••••••••••••••••••
First year of university, my anxiety was at its highest, and I knew I needed to change. Over the years, the support I was receiving was finally coming clear once I made the decision to change. ••••••••••••••••••••••••••••••••••••••••
So here I am, coming to the end of 2017, with a brand new year ahead. What do I see now? I see a strong, beautiful women who is yearning to make a change in the world when it comes to “self love”. I also see a real women. A women who no longer wants to change her body for social media and followers, just because she feels that is the only way to be accepted. We are all REAL women, whether that be tall, short, petite, or curvy. It doesn’t matter. What matters is the happiness and love we have for ourselves and where we are at in our lives. ••••••••••••••••••••••••••••••••••••••••
See a need, desire a change, BE IT. - @jennakutcher 💋
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💕 Have you struggled with your body image or body shaming? Have you been body shamed? If so, or seen someone who has, what did you do and/or think about it? Comment below! 💕
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💋 Remember what it was like to be excluded, so that you can build a community where everyone is included 💋 #Day325Of365DaysOfQuotes  •••••••••••••••••••••••••••••••••••••••• Have you been bullied and body shamed by others? I have. I remember this during high school, being called “thin mint”, “rail”, and told straight to my face that “No women is ever going to want to look like you. It’s gross.” 😒 •••••••••••••••••••••••••••••••••••••••• I was a girl, just like many today, that struggles to look at herself in the mirror and see love. I never woke up one day and thought, “I am suddenly beautiful.” All I saw was exactly what those girls said. I never went out. I hid in the library. I wore layers of clothing, even in the summer. My unhappiness numbed any outside signals, I did endless amounts of cardio and long weight training sessions, just to keep my mind busy and away from what I looked and felt like. But, I wasn’t happy. •••••••••••••••••••••••••••••••••••••••• First year of university, my anxiety was at its highest, and I knew I needed to change. Over the years, the support I was receiving was finally coming clear once I made the decision to change. •••••••••••••••••••••••••••••••••••••••• So here I am, coming to the end of 2017, with a brand new year ahead. What do I see now? I see a strong, beautiful women who is yearning to make a change in the world when it comes to “self love”. I also see a real women. A women who no longer wants to change her body for social media and followers, just because she feels that is the only way to be accepted. We are all REAL women, whether that be tall, short, petite, or curvy. It doesn’t matter. What matters is the happiness and love we have for ourselves and where we are at in our lives. •••••••••••••••••••••••••••••••••••••••• See a need, desire a change, BE IT. - @jennakutcher 💋 •••••••••••••••••••••••••••••••••••••••• 💕 Have you struggled with your body image or body shaming? Have you been body shamed? If so, or seen someone who has, what did you do and/or think about it? Comment below! 💕 ••••••••••••••••••••••••••••••••••••••••
The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.☝️😊 #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
After today’s deadlifts! My arms don’t fit in this zip up anymore lol I just bought it 2 months ago #storyofmylife #gainz #greekmuscle #deadlifts #fitness #gymtime #fargo #weightloss #abs #quads #sportychick #girlswithmuscle #rhb #bodybuilding #physique #powerlifting
Working harder than ever.  Getting stronger and I can see the small changes slowly. #2018 here I come. .
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#girlswholift #girlswithmuscle #stronggirls #strong #legs #Calves #gainz #lift #train #hulk #me #grow #fighter #loveyourself #beyou #powerlifting #happysaturday #dedication #gym #fitness #neversettle #killit #boom #inspire
After two months, I ate mostly based on intuitive and mindful eating, and I just had a Christmas party at home last night with alcohol too!! I am feeling much better without having to track my food 100% and restricting myself from eating snacks and drinking occational alcohol! Right now I am 8.6lbs above stage weight, and planning to stay at this weight for a longer while!! With 2 more christmas parties ahead, I should actually be more careful and mindful to gain more control what I eat during the week pirior to the parties! 
May you all have a Merry Christmas with friends and family!!!😍😘😍😘
#offseason
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#fitasiangirl #fitfam #fitspo #fitgirl #fitness #fit #healthandfitness #fitasiangirls #hongkongfit #hkfitness #bodybuilding #健美 #香港 #bikiniathlete #bikiniprep #bikinifitness #iifym #flexibledieting #TruelyNatural #natural  #girlswholift #girlswithmuscle #volumehk
After two months, I ate mostly based on intuitive and mindful eating, and I just had a Christmas party at home last night with alcohol too!! I am feeling much better without having to track my food 100% and restricting myself from eating snacks and drinking occational alcohol! Right now I am 8.6lbs above stage weight, and planning to stay at this weight for a longer while!! With 2 more christmas parties ahead, I should actually be more careful and mindful to gain more control what I eat during the week pirior to the parties! May you all have a Merry Christmas with friends and family!!!😍😘😍😘 #offseason  ---------- #fitasiangirl  #fitfam  #fitspo  #fitgirl  #fitness  #fit  #healthandfitness  #fitasiangirls  #hongkongfit  #hkfitness  #bodybuilding  #健美  #香港  #bikiniathlete  #bikiniprep  #bikinifitness  #iifym  #flexibledieting  #TruelyNatural  #natural  #girlswholift  #girlswithmuscle  #volumehk 
Sunday funday! Bench this morning 💪🏻 thanks to the lovely dude who came to spot me without being asked to - maybe don’t grab someone’s bar unless they are actually going to fail, a bit of a grind is ok 👌🏻 but appreciated there being someone looking out 🙌🏻 followed up with all the back and shoulder accessories then a hike with my girl ❤️ this weather is insane - I love it! #sunday  #lift #fitmom #fitspo #fitness #fitfam #weightlifting #weightloss #saturday #motivation #gains #girlswholift #girlswithmuscle #iifym #pretty #inspiration #progress #instafit #bodybuilding #gym #gymlife #selfie
Sunday funday! Bench this morning 💪🏻 thanks to the lovely dude who came to spot me without being asked to - maybe don’t grab someone’s bar unless they are actually going to fail, a bit of a grind is ok 👌🏻 but appreciated there being someone looking out 🙌🏻 followed up with all the back and shoulder accessories then a hike with my girl ❤️ this weather is insane - I love it! #sunday  #lift  #fitmom  #fitspo  #fitness  #fitfam  #weightlifting  #weightloss  #saturday  #motivation  #gains  #girlswholift  #girlswithmuscle  #iifym  #pretty  #inspiration  #progress  #instafit  #bodybuilding  #gym  #gymlife  #selfie 
Wall balls to “Jingle bells”.
Then @karm_amer throws in a curveball by using the instrumental version!😂 Just when we all THOUGHT we knew the song!🤣
Between that & Denyse “tweeking” this was an entertaining warm up!😂❤️
Top by @livesorecanada 
#crossfitgirls #workout #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam  #Lucystrong  #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses  #tattoo #strong #livesoreambassador
Wall balls to “Jingle bells”. Then @karm_amer throws in a curveball by using the instrumental version!😂 Just when we all THOUGHT we knew the song!🤣 Between that & Denyse “tweeking” this was an entertaining warm up!😂❤️ Top by @livesorecanada #crossfitgirls  #workout  #fit  #fitgirl  #fitgirls  #fitnessfreak  #fitspo  #fitnessaddict  #fitnessmotivation  #fitlife  #fitness  #fitmom  #fitspiration  #fitnessjourney  #fitfam  #Lucystrong  #girlswithmuscle  #livesore  #muscle  #nopainnogain  #noexcuses  #tattoo  #strong  #livesoreambassador 
Last night i went to the awards night of the @nxtgennutrition  ten week challenge 
Amazing night and even more amazing to see so many of my friends and family improve their heath! The next one is in Feb keep your eye out for sign up! •
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#nxtgen10weekchallange #nxtgennutrition #nightout #awardsnight  #gains #gymlife #girlswholift  #fitmum  #strongnotskinny #fitness #strengthtraining #weights #strongmum #girlswithmuscle  #fitchicks #chickswholift #healthymum #fitfam #fitspo #instafit #progress #transformation #healthy #fit #fitmom
Last night i went to the awards night of the @nxtgennutrition ten week challenge Amazing night and even more amazing to see so many of my friends and family improve their heath! The next one is in Feb keep your eye out for sign up! • • • #nxtgen10weekchallange  #nxtgennutrition  #nightout  #awardsnight  #gains  #gymlife  #girlswholift  #fitmum  #strongnotskinny  #fitness  #strengthtraining  #weights  #strongmum  #girlswithmuscle  #fitchicks  #chickswholift  #healthymum  #fitfam  #fitspo  #instafit  #progress  #transformation  #healthy  #fit  #fitmom 
On PRE-SALE NOW!!!
FitGirlGear Racer Legging in S/M & M/L -
All #FitGirlGear is made with Supplex fabric. Sourced from Brazil ( they do it best🔥)
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Supplex is the highest quality performance fabric you can get!
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Dont miss out on FitGirlGear!!!
Treat yourself or your gym bestie this season💕💪🏻
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||Shop link in bio.||
On PRE-SALE NOW!!! FitGirlGear Racer Legging in S/M & M/L - All #FitGirlGear  is made with Supplex fabric. Sourced from Brazil ( they do it best🔥) - Supplex is the highest quality performance fabric you can get! - Dont miss out on FitGirlGear!!! Treat yourself or your gym bestie this season💕💪🏻 - ||Shop link in bio.||
Oldie but. Goodie🤘🏻 follow 👉👉👉👉@incredibalfitnessofuniverse 💪💪💪💪💪
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I’ve been a tad mia in regards to sharing my fitness endeavors with you all, and I apologize for that. One of my main goals with my social media was to help educated and enhance other women to be open about their journeys, and well I just felt like I needed some space away from social media to re-brand and understand who I am to help you become who you are. •
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As goes weight and the scale, ya I said the s word. 🤦🏼‍♀️ I have struggled with that number my entire life. I have never been a “weight” I am comfortable at, and now looking back holy shit I wish I weighed what I did in high school, but I don’t let it define me. I have looked my best 15 pounds over my high school weight, and I’ve looked my worst 6 pounds over it. I’ve been to 140 pounds and back to 103 IM NOT JOKING. •
So when I take a look at the age bracket of my followers and the people that I coach, it can be extremely difficult to gain trust, and  comfort ability when I have not been through “that stage in life yet” I can agree. I don’t have kids, I am not going through menopause, I don’t live a sedentary life style working in corporate America. I get how I can come across as naive and in-experienced. •
But what I can tell you is I have been in the shoes of someone battling eating disorders, and recovering, being skinny and not putting on weight, and being over weight and not losing it, I’ve been on a stage, I went to school for this, and I have coached a lot of people in your shoes and found success. So don’t judge a youngster on “age” alone. If I am doing something that I have found success in, I can absolutely help you do the same. •
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Don’t let your scale define you. Embrace the way feel and nothing else matters❤️
#azbeastnation #6packbags #twinlab #rippedfuel #twinlabmuscle #twinlabforhealth #twinlabfuel #twinlabmilitia #girlswithmuscle #girlswholift #bikini #npc #ifbb #ifbbpro #roadtopro #fitnessmodel #glutes #abs #leangains #twinlabstrong #fitgirl #fitness #fitfam #fitspo #instapic
Oldie but. Goodie🤘🏻 follow 👉👉👉👉@incredibalfitnessofuniverse 💪💪💪💪💪 • • I’ve been a tad mia in regards to sharing my fitness endeavors with you all, and I apologize for that. One of my main goals with my social media was to help educated and enhance other women to be open about their journeys, and well I just felt like I needed some space away from social media to re-brand and understand who I am to help you become who you are. • • As goes weight and the scale, ya I said the s word. 🤦🏼‍♀️ I have struggled with that number my entire life. I have never been a “weight” I am comfortable at, and now looking back holy shit I wish I weighed what I did in high school, but I don’t let it define me. I have looked my best 15 pounds over my high school weight, and I’ve looked my worst 6 pounds over it. I’ve been to 140 pounds and back to 103 IM NOT JOKING. • So when I take a look at the age bracket of my followers and the people that I coach, it can be extremely difficult to gain trust, and comfort ability when I have not been through “that stage in life yet” I can agree. I don’t have kids, I am not going through menopause, I don’t live a sedentary life style working in corporate America. I get how I can come across as naive and in-experienced. • But what I can tell you is I have been in the shoes of someone battling eating disorders, and recovering, being skinny and not putting on weight, and being over weight and not losing it, I’ve been on a stage, I went to school for this, and I have coached a lot of people in your shoes and found success. So don’t judge a youngster on “age” alone. If I am doing something that I have found success in, I can absolutely help you do the same. • • Don’t let your scale define you. Embrace the way feel and nothing else matters❤️ #azbeastnation  #6packbags  #twinlab  #rippedfuel  #twinlabmuscle  #twinlabforhealth  #twinlabfuel  #twinlabmilitia  #girlswithmuscle  #girlswholift  #bikini  #npc  #ifbb  #ifbbpro  #roadtopro  #fitnessmodel  #glutes  #abs  #leangains  #twinlabstrong  #fitgirl  #fitness  #fitfam  #fitspo  #instapic 
Lives Change Like The Weather. I Hope You Remember Today Is Never Too Late To Be Brand New. 😉✌️
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 #super_athletes #transformation #meinegeschichte #vorhernachher #vorher #nachher #girlswholift #girlswithmuscle #skinnyfat #lifestyle #flexibledieting #flexingladies #body #bodybuilding #shapeoftheday #motivation #muscle #iifym #athletes #bossgirls #fit #fitness #love #photooftheday #cardio #healthy #couplerun #tbt #runners #couple
My beastie @dani_boice and I trained together at all hours of the day and night when my 1 pound lifting restriction was removed as she prepped for a few of her  @musclecontest shows... remember this: if you don’t have the support around you that you deserve, it’s always ok to unfriend people in real life! God will supply you an upgrade and then it’s your job to give thanks! Thankful for this girl!!! @abikinilifefordani 
#1 #fitfriends #fitfam #fitness #girlswholift #girlswithmuscle #bikinicompetitors #motivation #inspiration #muscle #fun #laughs #love #cake #burgers #waterfronthilton #carbs #weightlifters #cardiobunnies #saturday #orangecounty #teamedge1 #birthday #womenwhohustle
My beastie @dani_boice and I trained together at all hours of the day and night when my 1 pound lifting restriction was removed as she prepped for a few of her @musclecontest shows... remember this: if you don’t have the support around you that you deserve, it’s always ok to unfriend people in real life! God will supply you an upgrade and then it’s your job to give thanks! Thankful for this girl!!! @abikinilifefordani #1  #fitfriends  #fitfam  #fitness  #girlswholift  #girlswithmuscle  #bikinicompetitors  #motivation  #inspiration  #muscle  #fun  #laughs  #love  #cake  #burgers  #waterfronthilton  #carbs  #weightlifters  #cardiobunnies  #saturday  #orangecounty  #teamedge1  #birthday  #womenwhohustle 
#Repost @arundhati.boruah (@get_repost)
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This is for all you girls out there, who do not want to lift weights in the gym, not because it doesn't interest you, but because you think it's going to make you bulky, big, like Arnold in a skirt. 😂 
So here is a comparison of me, pictures taken on the very first day of my #gymlife  Vs when I got on stage! (What a journey, phew!!). Did I get bulky and big in the process? NO. (Wish I were a little bigger though 😅 #hardgainer ) Both these pictures are at the same bodyweight, three years apart, BUT you can tell the difference in the muscularity and toned look. I would have put up a full length picture comparison, where the development of muscle in legs and glutes is quite evident, but the last thing I want right now is messages in my inbox with comments like "sexy legs" "what an ass" "hai" . 😶 #growupman #respectthehustlebro

Anyways, this is as muscular as I got, with consistent, heavy lifting in my program and well balanced nutrition. And I can not wait to put on more muscle. #grind #betternutrition #thisisjustthebeginning

So, moral of the story, try and incorporate heavy lifting in your routine peeps! Hours on the cardio machines isn't going to give you that "toned" "fit" look you want, nor will it get you any stronger. 🤷
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#bodybuilding #ectomorph #girlswithmuscle #girlswholift #transformationsaturday #motivation #grind #workout #liftforlife #liftheavy #trainhard #bangalore
#Repost  @arundhati.boruah (@get_repost) ・・・ This is for all you girls out there, who do not want to lift weights in the gym, not because it doesn't interest you, but because you think it's going to make you bulky, big, like Arnold in a skirt. 😂 So here is a comparison of me, pictures taken on the very first day of my #gymlife  Vs when I got on stage! (What a journey, phew!!). Did I get bulky and big in the process? NO. (Wish I were a little bigger though 😅 #hardgainer  ) Both these pictures are at the same bodyweight, three years apart, BUT you can tell the difference in the muscularity and toned look. I would have put up a full length picture comparison, where the development of muscle in legs and glutes is quite evident, but the last thing I want right now is messages in my inbox with comments like "sexy legs" "what an ass" "hai" . 😶 #growupman  #respectthehustlebro  Anyways, this is as muscular as I got, with consistent, heavy lifting in my program and well balanced nutrition. And I can not wait to put on more muscle. #grind  #betternutrition  #thisisjustthebeginning  So, moral of the story, try and incorporate heavy lifting in your routine peeps! Hours on the cardio machines isn't going to give you that "toned" "fit" look you want, nor will it get you any stronger. 🤷 . . . . #bodybuilding  #ectomorph  #girlswithmuscle  #girlswholift  #transformationsaturday  #motivation  #grind  #workout  #liftforlife  #liftheavy  #trainhard  #bangalore 
#lovethisgirl #followher @boleyjl 🎶
I don’t care how “perfect” you think your form is... don’t be afraid to do your homework!  Learn!  Perhaps things can be even better!  Minor tweaks this week and MAJOR improvements in muscle engagement across the board.  A sweet week fo sho 🙌🏻
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#bodybuilding #girlswholift #fitchicks #fitness #fitfam #physique #girlswithmuscle #girlswithguns #fitgirls #instafit #fatloss #stronggirl #fitnessmotivation #getpopularnow #thehappyfeat #fitness #gymgirls #sheliftsbro #gymgirlproblems #squats #feeltheburn #sixpackabs  #fitchicks #inshape #girlswithmuscle #gymfreak #gymselfie #motivation #StrongWomenAndGirls
#lovethisgirl  #followher  @boleyjl 🎶 I don’t care how “perfect” you think your form is... don’t be afraid to do your homework! Learn! Perhaps things can be even better! Minor tweaks this week and MAJOR improvements in muscle engagement across the board. A sweet week fo sho 🙌🏻 . . #bodybuilding  #girlswholift  #fitchicks  #fitness  #fitfam  #physique  #girlswithmuscle  #girlswithguns  #fitgirls  #instafit  #fatloss  #stronggirl  #fitnessmotivation  #getpopularnow  #thehappyfeat  #fitness  #gymgirls  #sheliftsbro  #gymgirlproblems  #squats  #feeltheburn  #sixpackabs  #fitchicks  #inshape  #girlswithmuscle  #gymfreak  #gymselfie  #motivation  #StrongWomenAndGirls 
Posted @withrepost • @judoinsidecom This how women do judo 🥋 ! Top 5 ippon highlights 🤙
#judowomen #hightlight #girlpower #GenderEquity
By @judoinsidecom & @judoheroes_official 
@judogallery 🇷🇸🇷🇺🇧🇷🇯🇵🇵🇱
What's your favourite?
@anjiaborowska 
#likeagirl #girlswithmuscle 
#judo #ippon #inspiration #powerful #motivation @100judo
@judo__world @q8judo @judokasbelike @europeanjudo @israel_judo_w 
@judo_vines @1judo @judo_planet @martialartsgymgirls @female_athlete_inspiration @judomongolia @beautiful_sporty_girls @mezha57 @eleudisvalentim #bravewoman
Posted @withrepost • @judoinsidecom This how women do judo 🥋 ! Top 5 ippon highlights 🤙 #judowomen  #hightlight  #girlpower  #GenderEquity  By @judoinsidecom & @judoheroes_official @judogallery 🇷🇸🇷🇺🇧🇷🇯🇵🇵🇱 What's your favourite? @anjiaborowska #likeagirl  #girlswithmuscle  #judo  #ippon  #inspiration  #powerful  #motivation  @100judo @judo__world @q8judo @judokasbelike @europeanjudo @israel_judo_w @judo_vines @1judo @judo_planet @martialartsgymgirls @female_athlete_inspiration @judomongolia @beautiful_sporty_girls @mezha57 @eleudisvalentim #bravewoman 
Just found out I would have come 2nd in my weight class 😍💕 #keepsgettingbetter #teamnuggetsrule
@Regrann from @sk2_nutrition -  @Regranned from @timferriss - "Life is not designed to hand us success or satisfaction, but rather to present us with challenges that make us grow." - Terry Laughlin. Link in bio. #TribeOfMentors - #regrann #regrann
@Regrann from @sk2_nutrition - @Regranned from @timferriss - "Life is not designed to hand us success or satisfaction, but rather to present us with challenges that make us grow." - Terry Laughlin. Link in bio. #TribeOfMentors  - #regrann  #regrann 
👊🏼FULL BACK/ABS WORKOUT👊🏼
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▪️My first back day of the week I posted how crappy I felt but today I was fueled by bacon grilled cheese + sweet potato tater tots and PB M&Ms for dessert (cheat meal). Sorry I just ate my food and forgot to photograph!
▪️Because I did a ham/glute-focused leg day yesterday, my lower back was a little sore so I stuck to mostly lats and upper back today.
▪️The lighting wasn’t AS horrible as usual today but I’m still an awful videographer 😂 I actually have learned to love recording because it gives me a chance to review and improve form! But without further a-due... here’s my lift:
1️⃣ WG Lat Pulldown - 5 sets, progressive overload
2️⃣ Single Arm Row Machine- 3 sets, 10-12 reps
3️⃣ Single Arm Lat Pulldown - 3 sets, 12-15 reps
4️⃣ Jockey Row - 3 sets, 10-15 reps
5️⃣ DB Row - Dropsets (5 total - max reps per weight)
6️⃣ Seated Delt Flies - 3 sets, max reps
7️⃣ Decline Leg Lifts - 3x20. If you’ve never tried these... do so ASAP 🔥🔥
8️⃣ Decline Weighted Crunches (Superset with above, 3x20)
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#fitgirls #fitness #bodybuilding #lifting #girlswholift #girlswithmuscle #bestself #bikinicompetitor #bikiniprep #contestprep #competitionprep #npc #npcbikini #macrofriendly #healthylifestyle #cleaneating #offseason #growingseason #bulking #improvement #iselectthebest #backday #abs #abworkout #workoutvideo #delts
👊🏼FULL BACK/ABS WORKOUT👊🏼 . . ▪️My first back day of the week I posted how crappy I felt but today I was fueled by bacon grilled cheese + sweet potato tater tots and PB M&Ms for dessert (cheat meal). Sorry I just ate my food and forgot to photograph! ▪️Because I did a ham/glute-focused leg day yesterday, my lower back was a little sore so I stuck to mostly lats and upper back today. ▪️The lighting wasn’t AS horrible as usual today but I’m still an awful videographer 😂 I actually have learned to love recording because it gives me a chance to review and improve form! But without further a-due... here’s my lift: 1️⃣ WG Lat Pulldown - 5 sets, progressive overload 2️⃣ Single Arm Row Machine- 3 sets, 10-12 reps 3️⃣ Single Arm Lat Pulldown - 3 sets, 12-15 reps 4️⃣ Jockey Row - 3 sets, 10-15 reps 5️⃣ DB Row - Dropsets (5 total - max reps per weight) 6️⃣ Seated Delt Flies - 3 sets, max reps 7️⃣ Decline Leg Lifts - 3x20. If you’ve never tried these... do so ASAP 🔥🔥 8️⃣ Decline Weighted Crunches (Superset with above, 3x20) . . #fitgirls  #fitness  #bodybuilding  #lifting  #girlswholift  #girlswithmuscle  #bestself  #bikinicompetitor  #bikiniprep  #contestprep  #competitionprep  #npc  #npcbikini  #macrofriendly  #healthylifestyle  #cleaneating  #offseason  #growingseason  #bulking  #improvement  #iselectthebest  #backday  #abs  #abworkout  #workoutvideo  #delts 
Shop NEW STYLES Leggings & Bra Tops using “FitGirl20” code for $20 OFF your purchase🎅🏼
Shop NEW STYLES Leggings & Bra Tops using “FitGirl20” code for $20 OFF your purchase🎅🏼
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HOLYY ASS!!!!! 🍑 Follow @eatmyassdudde for more videos and pics of great ass, Full uncover of girls at 10k 😱😍!! -
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 #snapchat #heartshaped #bööbs #humpday #bootybootybooty #bootybuilding #squatbooty #squadgoals #fitchick #hardcoreladies #booty🍑 #wcw #girlswhosquat #boobs #fit #fitgirl #fitness #girlswholift #girlswithmuscle #bikinibody #gymbooty #squatspo #muse #style #fashion #makeup #beautiful #lips #skin #tan -booty
HOLYY ASS!!!!! 🍑 Follow @eatmyassdudde for more videos and pics of great ass, Full uncover of girls at 10k 😱😍!! - - - - - #snapchat  #heartshaped  #bööbs  #humpday  #bootybootybooty  #bootybuilding  #squatbooty  #squadgoals  #fitchick  #hardcoreladies  #booty 🍑 #wcw  #girlswhosquat  #boobs  #fit  #fitgirl  #fitness  #girlswholift  #girlswithmuscle  #bikinibody  #gymbooty  #squatspo  #muse  #style  #fashion  #makeup  #beautiful  #lips  #skin  #tan  -booty
How gorgeous is my model wearing the mock up Zen Collection!! Im testing the demand on this set ladies so please let me know if you want this set!

If so I will put it in production and it will be available for purchase at JessicaKiernan.com

Comment below ladies!!! 💕💕💕💕💕💕
How gorgeous is my model wearing the mock up Zen Collection!! Im testing the demand on this set ladies so please let me know if you want this set! If so I will put it in production and it will be available for purchase at JessicaKiernan.com Comment below ladies!!! 💕💕💕💕💕💕
Follow @eatmyassdudde for more videos and pics of great ass, Full uncover of girls at 10k 😱😍!! -
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 #snapchat #heartshaped #bööbs #humpday #bootybootybooty #bootybuilding #squatbooty #squadgoals #fitchick #hardcoreladies #booty🍑 #wcw #girlswhosquat #boobs #fit #fitgirl #fitness #girlswholift #girlswithmuscle #bikinibody #gymbooty #squatspo #muse #style #fashion #makeup #beautiful #lips #skin #tan -booty
Got my 3:30 in for the @ocrbeast.co #OCRBeastChallenge while doing a little rock climbing today @hangar18missionviejo .
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Felt great to get back climbing again! My wrist was still a little uncertain when reaching for those farther off rocks and going on those overhangs, but overall not too bad 👍🏼😄
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#TeamLas2Winz #ocrbeast #challengeaccepted #grip #gripstrength #rockclimbing #bouldering #deadhang #beastmode #workout #gym #training #traininsane #workhardplayhard #spartan #spartantraining #ocr #obstacles #obstacletraining #fit #fitnessmotivation #fitness #fitlife #muscle #athlete #girlswithmuscle #girlswholift #girlswhoclimb #eatcleantraindirty
Got my 3:30 in for the @ocrbeast.co #OCRBeastChallenge  while doing a little rock climbing today @hangar18missionviejo . . Felt great to get back climbing again! My wrist was still a little uncertain when reaching for those farther off rocks and going on those overhangs, but overall not too bad 👍🏼😄 . . . #TeamLas2Winz  #ocrbeast  #challengeaccepted  #grip  #gripstrength  #rockclimbing  #bouldering  #deadhang  #beastmode  #workout  #gym  #training  #traininsane  #workhardplayhard  #spartan  #spartantraining  #ocr  #obstacles  #obstacletraining  #fit  #fitnessmotivation  #fitness  #fitlife  #muscle  #athlete  #girlswithmuscle  #girlswholift  #girlswhoclimb  #eatcleantraindirty 
The ladies showed up today! There’s even a couple missing from here! #powerlifter #powerlifting #shelifts #girlswholift #girlswithmuscle #girlswhopowerlift #squat #squats #bench #benchpress #dl #deadlift #deadlifts