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The hardest lift of all is lifting your butt off the couch 🛋 -
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#workout #workoutmotivation #fitness #girlswithmuscles #girlspower #workhardplayharder #fitnessaddict #personaltrainer #trainer #kfarsaba
Hopping into the weekend like..🐸
Happy kid over here!🙋🏻‍♀️Geen rug pijntjes of andere klachten gehad deze week, dus de trainingen ook weer op kunnen pakken. Heer-lijk! 
Fijn weekend peepz! 
#jumpingsquats #workoutvideo #motivated
Hopping into the weekend like..🐸 Happy kid over here!🙋🏻‍♀️Geen rug pijntjes of andere klachten gehad deze week, dus de trainingen ook weer op kunnen pakken. Heer-lijk! Fijn weekend peepz! #jumpingsquats  #workoutvideo  #motivated 
Mañana es el día! Os esperamos en Emporio Barceló y no olvides tu granito de arena en forma de comida no perecedera. .
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 #40andfit #justbringit #girlswithmuscles #girlsthatlift #girlswholift #fitgirl #vshape #wod #crossfitgirl #crossfit #getswole #instafit #gym #gymrat #beastmode #fitfam #igfitness #gains #emporiobarcelo #bodybuilding #strong #fitness #workout
One thing that really frustrates me in the fitness industry is that very influential people through social media still put out so much misinformation that can have such a big effect on people. 
I am so careful with what I say and the content I put out because I know that someone that is struggling or looking for fast results or are new to training ect will believe anything they hear. 
My journey has not been a straight forward nice line, it would look like a squiggle drawn all over a piece of paper if that’s how you wanted to track it. I was one of those people when I first started and believed anything that anyone told me or I read, I had no idea and I wanted results. I caused my self a lot of un necessary issues from listening to bullshit. I wanted to build confidence and look like all of the girls on social media but I ended up with body image issues and unhealthy relationships with food. 
After being lucky enough to go to one of the @musclenerds_health courses in December and listen to @isaacdavidson_ and @lukeleaman speak and educate us, it blew my mind! That’s when I soon realised that there is soooo much more to health and fitness then what we think. This biggest eye opener for me is the impact stress has on our bodies. From that moment I knew that this year I wanted to invest in courses and learning more so I can become a more educated coach and help so many more people out there with out all of the bullshit and have knowledge that is going to work. 
I already have my first 2 courses for the year lined up and I’m so excited to learn and be able to apply the education to my clients too 🙌🏽 bring it on! 🧠💪🏽 #braingains
One thing that really frustrates me in the fitness industry is that very influential people through social media still put out so much misinformation that can have such a big effect on people. I am so careful with what I say and the content I put out because I know that someone that is struggling or looking for fast results or are new to training ect will believe anything they hear. My journey has not been a straight forward nice line, it would look like a squiggle drawn all over a piece of paper if that’s how you wanted to track it. I was one of those people when I first started and believed anything that anyone told me or I read, I had no idea and I wanted results. I caused my self a lot of un necessary issues from listening to bullshit. I wanted to build confidence and look like all of the girls on social media but I ended up with body image issues and unhealthy relationships with food. After being lucky enough to go to one of the @musclenerds_health courses in December and listen to @isaacdavidson_ and @lukeleaman speak and educate us, it blew my mind! That’s when I soon realised that there is soooo much more to health and fitness then what we think. This biggest eye opener for me is the impact stress has on our bodies. From that moment I knew that this year I wanted to invest in courses and learning more so I can become a more educated coach and help so many more people out there with out all of the bullshit and have knowledge that is going to work. I already have my first 2 courses for the year lined up and I’m so excited to learn and be able to apply the education to my clients too 🙌🏽 bring it on! 🧠💪🏽 #braingains 
💥 Take a deep breath💥
🔥 Keep going 🔥

Wie oft macht man einen Rückzieher aus Angst? ,,nein ich möchte mich nicht im Fitnessstudio 🏋🏻‍♀️ anmelden, da ich übergewichtig bin und alle schauen werden‘‘, ,,nein ich möchte mich nicht für den Wettkampf anmelden, die anderen werden sicher besser sein‘‘ etc. 
Durch solch negative Gedanken behindert man sich nur immer selbst und sonst nichts 💯. Man hindert sich am Weiterkommen und das sollte nicht der Sinn und Zweck sein ☝🏻. Sprecht euch gut zu und lasst Angst so oft es geht, beiseite. Angst ist oft unbegründet.
Kennt ihr eine Situation, in der ihr euch selbst am Weiterkommen gehindert habt, weil ihr Angst hattet? ➖➖➖➖➖➖➖➖➖➖➖
DON‘T LET FEAR STOP YOU ‼️
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#bodybuilding #gym #fitness #workout #vegan #athlete #veganbodybuilding #vegansofig #fitgirl #fitnessgirl #tattoos #fitchicks #girlswithmuscles #dedication #motivation #inspiration #fitspiration #fitspo #strongnotskinny #livelovelift #body #fit #curves #instafit #beast #beauty #germany #munich
💥 Take a deep breath💥 🔥 Keep going 🔥 Wie oft macht man einen Rückzieher aus Angst? ,,nein ich möchte mich nicht im Fitnessstudio 🏋🏻‍♀️ anmelden, da ich übergewichtig bin und alle schauen werden‘‘, ,,nein ich möchte mich nicht für den Wettkampf anmelden, die anderen werden sicher besser sein‘‘ etc. Durch solch negative Gedanken behindert man sich nur immer selbst und sonst nichts 💯. Man hindert sich am Weiterkommen und das sollte nicht der Sinn und Zweck sein ☝🏻. Sprecht euch gut zu und lasst Angst so oft es geht, beiseite. Angst ist oft unbegründet. Kennt ihr eine Situation, in der ihr euch selbst am Weiterkommen gehindert habt, weil ihr Angst hattet? ➖➖➖➖➖➖➖➖➖➖➖ DON‘T LET FEAR STOP YOU ‼️ ➖➖➖➖➖➖➖➖➖➖➖ • • • #bodybuilding  #gym  #fitness  #workout  #vegan  #athlete  #veganbodybuilding  #vegansofig  #fitgirl  #fitnessgirl  #tattoos  #fitchicks  #girlswithmuscles  #dedication  #motivation  #inspiration  #fitspiration  #fitspo  #strongnotskinny  #livelovelift  #body  #fit  #curves  #instafit  #beast  #beauty  #germany  #munich 
Made the impromptu decision last night too join the #12weekchallenge and rejoin and restart #bbg all the way from week 1 ✌🏻 smashed out legs and some liss at 6am this morning and now sat at my desk at work wondering when I can go back to bed 😩 but here’s a #postworkoutselfie where I look happy but inside I just wanna sleep 👀😂 and find new legs 💀
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#fitfam #fitness #fitlife #fitgirl #gymgirl #gymrat #inspiration #motivation #strongnotskinny #selflove #girlswholift #girlswithmuscles #progressnotperfection #bbguk #bbgbabes #bbglife #liss #legday #legdayworkout #postworkout #selfie #sweatwithkayla #deathbykayla #kaylaitsines #tgif #12wc #bbgchallenge
Made the impromptu decision last night too join the #12weekchallenge  and rejoin and restart #bbg  all the way from week 1 ✌🏻 smashed out legs and some liss at 6am this morning and now sat at my desk at work wondering when I can go back to bed 😩 but here’s a #postworkoutselfie  where I look happy but inside I just wanna sleep 👀😂 and find new legs 💀 • • • #fitfam  #fitness  #fitlife  #fitgirl  #gymgirl  #gymrat  #inspiration  #motivation  #strongnotskinny  #selflove  #girlswholift  #girlswithmuscles  #progressnotperfection  #bbguk  #bbgbabes  #bbglife  #liss  #legday  #legdayworkout  #postworkout  #selfie  #sweatwithkayla  #deathbykayla  #kaylaitsines  #tgif  #12wc  #bbgchallenge 
Day 2 of my holidays and it's already been amazing. Salty beach hair, got a tan happening , gym session done, did some shopping and how amazing are these new shoes😍 . Happy girl 👠
Day 2 of my holidays and it's already been amazing. Salty beach hair, got a tan happening , gym session done, did some shopping and how amazing are these new shoes😍 . Happy girl 👠
Today I feel vile and V bloated... hence trying to cover as much of my face as possible and trying to hide in high waisted 🙈 BUT added an extra 5 mins on to the devils workout a.k.a CARDIO 🙌🏼 plus a mahooosive leg day so not sure what condition I’m going to be in tomorrow 🤔😳 but I see glute gains coming so am happy to suffer 👍🏼 ———————————————————————————————————————————————————— @gymshark #gymshark66 @gymsharkwomen ———————————————————————————————————————————————————#fitfam #fitfamuk #gymgirls #strongwomen #womenwholift #gymbunny #squats #quads #glutes #legday #motivation #gymlife #fitness #humpday #gym #booty🍑 
#bootyprogress #bootyfordays #progresspic #gains #girlswithmuscles #strongnotskinny #fitgirls #beforeandafter #gymshark #cardio
Today I feel vile and V bloated... hence trying to cover as much of my face as possible and trying to hide in high waisted 🙈 BUT added an extra 5 mins on to the devils workout a.k.a CARDIO 🙌🏼 plus a mahooosive leg day so not sure what condition I’m going to be in tomorrow 🤔😳 but I see glute gains coming so am happy to suffer 👍🏼 ———————————————————————————————————————————————————— @gymshark #gymshark66  @gymsharkwomen ———————————————————————————————————————————————————#fitfam  #fitfamuk  #gymgirls  #strongwomen  #womenwholift  #gymbunny  #squats  #quads  #glutes  #legday  #motivation  #gymlife  #fitness  #humpday  #gym  #booty 🍑 #bootyprogress  #bootyfordays  #progresspic  #gains  #girlswithmuscles  #strongnotskinny  #fitgirls  #beforeandafter  #gymshark  #cardio 
❤️🍗 Happy Friday ! Moi je prends un vol direction le Sud pour aller voir ma famille. 😍
@fitnessuniversetour 
@musclemaniaparis 
@musclemania
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💙PROTEINES CENTER @proteinescenter code promo -20% avec le code « THEFITANGEL20 » pour les nouveaux clients, -10% avec le code « THEFITANGEL10 » pour les anciens!.
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#musclemaniaparis #fitfam #fitteam #fit #musclemania #bikini #bodytransformation #fitness #fitnessgirl #fitnessmodel #fitnessmotivation #fitnessaddict #girlswithmuscles #musculation #fitfrenchies #fitgirl #fitfluential #body #bodybuilding #bootyfordays #bootybuilding #picoftheday #bodyfitness
❤️🍗 Happy Friday ! Moi je prends un vol direction le Sud pour aller voir ma famille. 😍 @fitnessuniversetour @musclemaniaparis @musclemania . ————— 💙PROTEINES CENTER @proteinescenter code promo -20% avec le code « THEFITANGEL20 » pour les nouveaux clients, -10% avec le code « THEFITANGEL10 » pour les anciens!. ————— . #musclemaniaparis  #fitfam  #fitteam  #fit  #musclemania  #bikini  #bodytransformation  #fitness  #fitnessgirl  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #girlswithmuscles  #musculation  #fitfrenchies  #fitgirl  #fitfluential  #body  #bodybuilding  #bootyfordays  #bootybuilding  #picoftheday  #bodyfitness 
➰💕 FRIDAYYY BABAYYY 💕➰.
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〰💗 Hellooo ☀️ Malgré le temps dégueu 🌧  je suis trop contente sa maman 🎉 : on est vendredi et mon homme revient dimanche apres 10 jours d’absence 🎉💕💗〰.
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➰💕 Quoi de prévu vous aujourd’hui ? Ici ischios-booty 🍖🍑🤘💕➰.
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〰💗 Belle journée à vous 💋 Zoubis 💋💗〰.
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#ootd #whatimwearingtoday #styledujour #tenuedujour #feminineetmusclée #louisvuittonbag #whatiworetoday #fashionistastyle  #fashionstolemysmile #lvlover #vestefourrure #musculationfrance #fitmom #fitmomof3 #fitgirl #fitfrenchies #instafit #bodybuilding #zara #transformation #squats #shape #bodyunderconstruction #legday #fullbody #quads  #girlswithmuscles #asos
➰💕 FRIDAYYY BABAYYY 💕➰. . 〰💗 Hellooo ☀️ Malgré le temps dégueu 🌧 je suis trop contente sa maman 🎉 : on est vendredi et mon homme revient dimanche apres 10 jours d’absence 🎉💕💗〰. . ➰💕 Quoi de prévu vous aujourd’hui ? Ici ischios-booty 🍖🍑🤘💕➰. . 〰💗 Belle journée à vous 💋 Zoubis 💋💗〰. . #ootd  #whatimwearingtoday  #styledujour  #tenuedujour  #feminineetmusclée  #louisvuittonbag  #whatiworetoday  #fashionistastyle  #fashionstolemysmile  #lvlover  #vestefourrure  #musculationfrance  #fitmom  #fitmomof3  #fitgirl  #fitfrenchies  #instafit  #bodybuilding  #zara  #transformation  #squats  #shape  #bodyunderconstruction  #legday  #fullbody  #quads  #girlswithmuscles  #asos 
TK wig class:
OH!YES!!!!# Its a WiG!!! Braided wig with closure *Available in different colours n sizes
*  Protect your edges
*  Avoid sitting long hours to install braids (saves time)
*  Gives you that versatile look
*  Perfect for emergency glam fix
*  Our wigs lasts for as long as you can maintain it.
Please wig lover 
DELIVERY NATIONWIDE !!!
To order please whatsapp
+2348137711563, or visit us @ no33 bafajo street yelwa tudu Bauchi state .....Hairby 
Tk beauty suit
#wig #weddingdigest #wigtrends #niajawoman #wigmakersallovernigeria #beauty #bellanija #niajawoman #niajafashion #nigerbrand #girlswithmuscles
TK wig class: OH!YES!!!!# Its a WiG!!! Braided wig with closure *Available in different colours n sizes * Protect your edges * Avoid sitting long hours to install braids (saves time) * Gives you that versatile look * Perfect for emergency glam fix * Our wigs lasts for as long as you can maintain it. Please wig lover DELIVERY NATIONWIDE !!! To order please whatsapp +2348137711563, or visit us @ no33 bafajo street yelwa tudu Bauchi state .....Hairby Tk beauty suit #wig  #weddingdigest  #wigtrends  #niajawoman  #wigmakersallovernigeria  #beauty  #bellanija  #niajawoman  #niajafashion  #nigerbrand  #girlswithmuscles 
Heavy legday means extra good #postworkoutmeal 😍! There was HUGE amount of oven baked butternutsquash, beetroot and borrocoli with pulledoat'sauce' and homemade hummus 👌 I eat this pretty often when I'm alone at home, but always as good, tho. That amount happens when u try hit enough carbs 🙈...
But yaas, I took day off on school, and now I'm enjoying some me-time at home. Legs & lunch ✔ so some blog&schoolworks, walking with dogs and cooking is my plan for the rest of the day. TGIF❤
Heavy legday means extra good #postworkoutmeal  😍! There was HUGE amount of oven baked butternutsquash, beetroot and borrocoli with pulledoat'sauce' and homemade hummus 👌 I eat this pretty often when I'm alone at home, but always as good, tho. That amount happens when u try hit enough carbs 🙈... But yaas, I took day off on school, and now I'm enjoying some me-time at home. Legs & lunch ✔ so some blog&schoolworks, walking with dogs and cooking is my plan for the rest of the day. TGIF❤
Hello there 👋🏽
Follow us @inkedtrooper
Hello there 👋🏽 Follow us @inkedtrooper
Fridayyy peeps and the sun is shining 🌞 I just finished breakfast and now I’ll answer some mails and then hit the gym. I just love stress-free mornings 🙏🏼
Fridayyy peeps and the sun is shining 🌞 I just finished breakfast and now I’ll answer some mails and then hit the gym. I just love stress-free mornings 🙏🏼
Probably the worse shape I’ve been in, in 10yrs, but you know what- I’ll keep it real and post my pics. 
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Yes I’m a PT, but I’m human and I’ve had a big op on my knee and am in recovery... This is for all my clients, especially the new ones who come in anxious... We all have a starting point and we are in the journey together !
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Yes I feel absolutely disgusting, yes I’ve had melt downs and bust into tears looking at myself in the mirror while getting ready for a night out, yes I think ‘wow this is going to be hard work to get where I was’
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BUT I know I WILL!!! And if i can, YOU can too!!! That first step and the first week is the beginning of your new journey !!! With a POSITIVE mindset, CONFIDENCE and BELIEF in yourself, I will help you achieve your goals
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For all Personal Training enquiries DM or call me on 07377799066
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#SupremePT #SupremePersonalTraining
Probably the worse shape I’ve been in, in 10yrs, but you know what- I’ll keep it real and post my pics. _____________________ Yes I’m a PT, but I’m human and I’ve had a big op on my knee and am in recovery... This is for all my clients, especially the new ones who come in anxious... We all have a starting point and we are in the journey together ! _____________________ Yes I feel absolutely disgusting, yes I’ve had melt downs and bust into tears looking at myself in the mirror while getting ready for a night out, yes I think ‘wow this is going to be hard work to get where I was’ _____________________ BUT I know I WILL!!! And if i can, YOU can too!!! That first step and the first week is the beginning of your new journey !!! With a POSITIVE mindset, CONFIDENCE and BELIEF in yourself, I will help you achieve your goals _____________________ For all Personal Training enquiries DM or call me on 07377799066 _____________________ #SupremePT  #SupremePersonalTraining 
I started lifting weights around the age of 12-13 as a way of managing what was going on in my life. It didn't take long for people to tell me 'it isn't for girls'. I let that influence me and I stopped doing something I loved. 
Now that I'm older I don't care what people think of #girlswholift 
Do what makes YOU feel good!
Girls let's stick together and encourage and support one another. 
Follow for more real talk 👐👊💪
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#girlpower #fitnessmotivation #strongwomen #focus #fitstagram #fitfam #weighttraining #nopainnogain #getfit #trainhard 
#fitchicks #biceps #workhard #girlswithmuscles #workinprogress #igfitness #instafitness #getfit
I started lifting weights around the age of 12-13 as a way of managing what was going on in my life. It didn't take long for people to tell me 'it isn't for girls'. I let that influence me and I stopped doing something I loved. Now that I'm older I don't care what people think of #girlswholift  Do what makes YOU feel good! Girls let's stick together and encourage and support one another. Follow for more real talk 👐👊💪 ⚡ ⚡ ⚡ ⚡ ⚡ ⚡ ⚡ ⚡ ⚡ ⚡ ⚡ ⚡ ⚡ ⚡ ⚡ ⚡ #girlpower  #fitnessmotivation  #strongwomen  #focus  #fitstagram  #fitfam  #weighttraining  #nopainnogain  #getfit  #trainhard  #fitchicks  #biceps  #workhard  #girlswithmuscles  #workinprogress  #igfitness  #instafitness  #getfit 
Guten Morgen und happy #friyay 🙆

Warum lachen wir eigentlich imma auf Selfies? 🤔 weil es komisch aussieht, wenn wir dies nicht tun oder der Freundlichkeit wegen? Um gute Laune zu zeigen und zu verbreiten? 🤷😊 Vielleicht aber auch, weil es die schönste Möglichkeit ist, den Mitmenschen die Zähne zu zeigen 😁 
Ich hatte gestern n super Training, sieht auf dem after workout #selfie zwar net so, aber das lag am Booster, sag ich euch (der hat mich bissl enttäuscht) 🙈😂 Schönen Freitag und #takecare 😘

#training #biceps #lovelifting #ironlove #bodybuilding #bodyforming #bodybuildinginprogress #stronggirls #fitness #fitgirl #fitnessselfie #fitnessaddict #fitnesslifestyle #fitnessmotivation #fitandhealthy #gymgirl #girlswholift #sweatingbeauty #girlswithmuscles #fitnessaddict #fitnessmodel #noexcuses #strongnotskinny #tattoogirl #getshitdone #dedicated
Guten Morgen und happy #friyay  🙆 Warum lachen wir eigentlich imma auf Selfies? 🤔 weil es komisch aussieht, wenn wir dies nicht tun oder der Freundlichkeit wegen? Um gute Laune zu zeigen und zu verbreiten? 🤷😊 Vielleicht aber auch, weil es die schönste Möglichkeit ist, den Mitmenschen die Zähne zu zeigen 😁 Ich hatte gestern n super Training, sieht auf dem after workout #selfie  zwar net so, aber das lag am Booster, sag ich euch (der hat mich bissl enttäuscht) 🙈😂 Schönen Freitag und #takecare  😘 #training  #biceps  #lovelifting  #ironlove  #bodybuilding  #bodyforming  #bodybuildinginprogress  #stronggirls  #fitness  #fitgirl  #fitnessselfie  #fitnessaddict  #fitnesslifestyle  #fitnessmotivation  #fitandhealthy  #gymgirl  #girlswholift  #sweatingbeauty  #girlswithmuscles  #fitnessaddict  #fitnessmodel  #noexcuses  #strongnotskinny  #tattoogirl  #getshitdone  #dedicated 
*FRIDAY* Basecamp Gym is OPEN 9am to 8pm. It's a Mrs Boss day as James is Back to School 🎓 Today's classes...
9.30am Spin2core - half spin/half abs & core work (book online - link in bio)
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5.45pm TONE HIIT - 30 mins intervals with weights --------
6.30pm Powerhour- putting all our learning into practice. Please message to book. -------
Start your weekend off with fitness!
#fitness #friday #fridayfunday #fridayvibes #friyay #hardwork #fun #familyfitness #fitnessbusiness #fitnessfamily #training #exercise #run #bike #row  #weights #burpees #groupexercise #support #teamwork #girlsthatlift #girlswithmuscles #boysthatlift #fitspo #varied #powerhour #spin2core #coldbutsunny
*FRIDAY* Basecamp Gym is OPEN 9am to 8pm. It's a Mrs Boss day as James is Back to School 🎓 Today's classes... 9.30am Spin2core - half spin/half abs & core work (book online - link in bio) --------- 5.45pm TONE HIIT - 30 mins intervals with weights -------- 6.30pm Powerhour- putting all our learning into practice. Please message to book. ------- Start your weekend off with fitness! #fitness  #friday  #fridayfunday  #fridayvibes  #friyay  #hardwork  #fun  #familyfitness  #fitnessbusiness  #fitnessfamily  #training  #exercise  #run  #bike  #row  #weights  #burpees  #groupexercise  #support  #teamwork  #girlsthatlift  #girlswithmuscles  #boysthatlift  #fitspo  #varied  #powerhour  #spin2core  #coldbutsunny 
🌴🍑@sophiamiacova 🔥🌴
🌴🍑@sophiamiacova 🔥🌴
It‘s FRIYAY!
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So I just don‘t care😜😄
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Thanks for the Inspo @northernspiritcf .
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#hochdiehände
It‘s FRIYAY! . . So I just don‘t care😜😄 . . . Thanks for the Inspo @northernspiritcf . . . #hochdiehände 
So..... I’ve been secretly working on ME!! I’ve been super busy dieting and getting my body healthy again from the inside! I had a baby 11 months ago and so I have finally found the balance in my life that allows me to look after myself really well as well as my baby and my husband!! I didn’t feel comfortable with my body before, I felt sluggish, my clothes didn’t fit nicely and I lacked routine and proper nutrition! 
I have been dieting for 12 weeks now and have lost 11.2% body fat and 8kg whilst gaining 1.6kg of lean muscle mass!! So, it’s 11 weeks until Season A of the body building competitions in Adelaide and at this stage we are working on dialling me in for those- so we will see how I go!! I’m not going to kill myself to get on stage and do it unhealthily as I have always previously done and I’m not neglecting my family in the process either- so my aim is to be stage ready in 11 weeks!! The dial has been turned UP as of today, nothing silly of course, but let the ultimate shred begin- hitting the stage as a bikini mumma this time- watch this space and wish me luck!!! ♥️♥️ @samyzest1 @michellerichards_healthcoach @thebasetransformations @toddcowie
So..... I’ve been secretly working on ME!! I’ve been super busy dieting and getting my body healthy again from the inside! I had a baby 11 months ago and so I have finally found the balance in my life that allows me to look after myself really well as well as my baby and my husband!! I didn’t feel comfortable with my body before, I felt sluggish, my clothes didn’t fit nicely and I lacked routine and proper nutrition! I have been dieting for 12 weeks now and have lost 11.2% body fat and 8kg whilst gaining 1.6kg of lean muscle mass!! So, it’s 11 weeks until Season A of the body building competitions in Adelaide and at this stage we are working on dialling me in for those- so we will see how I go!! I’m not going to kill myself to get on stage and do it unhealthily as I have always previously done and I’m not neglecting my family in the process either- so my aim is to be stage ready in 11 weeks!! The dial has been turned UP as of today, nothing silly of course, but let the ultimate shred begin- hitting the stage as a bikini mumma this time- watch this space and wish me luck!!! ♥️♥️ @samyzest1 @michellerichards_healthcoach @thebasetransformations @toddcowie
Dessa underbara saker kom i brevlådan igår 😍💙😍💙😍💙
Så snart jag slutat snora ska de invigas på gymmet 💪
Dessa underbara saker kom i brevlådan igår 😍💙😍💙😍💙 Så snart jag slutat snora ska de invigas på gymmet 💪
Bredvid mig en riktig fighter!💪No carbs och kämpar på för fullt! @pt_linda80 #dontgiveup #wecandoit #lillisgoals #biceps #tricepsday #filbornaarenahbg #girlswithmuscles #strong #fit #body #inspiration
Después de probar muchos productos y tener miles de consecuencias negativas en mi cuerpo, he logrado encontrar un suplemento que completa mis necesidades. Cr7Drive+Prolong+hydrate. ¿Sabéis esa sensación de dolor el día después de entrenar? YO NO.
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After trying lots of products and result with thousands of negative  consequences in my body, finally I've been able to find a supplement what completes my necessities.
Cr7Drive+Prolong+hydrate.
Do you know that hurt feeling in your muscles the day after working out? I DON'T.

#stronger #picoftheday #instafit #powerful #photooftheday #bikini #crossfit #trainer #heavy #fitnessaddict #deporte #aesthetics #girlswithmuscles #training #shredded #bodybuildinglifestyle #fitnessmodel #active #prilaga #fitfam #eatclean #powerlifting #fitspiration #cardio #train #girlswholift #dreambody #beastmode #gym #bikinicompetitor
Después de probar muchos productos y tener miles de consecuencias negativas en mi cuerpo, he logrado encontrar un suplemento que completa mis necesidades. Cr7Drive+Prolong+hydrate. ¿Sabéis esa sensación de dolor el día después de entrenar? YO NO. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ After trying lots of products and result with thousands of negative consequences in my body, finally I've been able to find a supplement what completes my necessities. Cr7Drive+Prolong+hydrate. Do you know that hurt feeling in your muscles the day after working out? I DON'T. #stronger  #picoftheday  #instafit  #powerful  #photooftheday  #bikini  #crossfit  #trainer  #heavy  #fitnessaddict  #deporte  #aesthetics  #girlswithmuscles  #training  #shredded  #bodybuildinglifestyle  #fitnessmodel  #active  #prilaga  #fitfam  #eatclean  #powerlifting  #fitspiration  #cardio  #train  #girlswholift  #dreambody  #beastmode  #gym  #bikinicompetitor 
Have a nice weekend ❄👊
Throw🔙 to nice and 🌞 day.
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📷 @emmisippe 😎 .
#throwback #friday #weekend #mood #chill #enjoy #goodvibes #girlswithmuscles
Strolling in the city. 🏙️
I just love walking around in the city. I like watching people. They inspire me. The way they dress and the way they carry themselves. I always try to imagine a story around those who pass me by. They are strangers on my path but so important on the path of somebody else. And you don't know how difficult the road is that they are on right now. So treat each other with respect. You never know if your paths will cross again and maybe this time without a warning sign. ✌️
Strolling in the city. 🏙️ I just love walking around in the city. I like watching people. They inspire me. The way they dress and the way they carry themselves. I always try to imagine a story around those who pass me by. They are strangers on my path but so important on the path of somebody else. And you don't know how difficult the road is that they are on right now. So treat each other with respect. You never know if your paths will cross again and maybe this time without a warning sign. ✌️
FOODPORN ALERT: this morning breakfast heart shaped white chocolate and cinnamon protein pancakes topped with raspberry jam and vanillabean @halotopuk ice cream. 😋 perfect pre deadlifts fuel 
#food #foodporn #foodie #healthyfood #healthylifestyle #healthybreakfast #iifym #nutrition #fitnessfood #foodblogger #fitfam #fitness #fit #fitnessjourney #fitnessmotivation #fitnessmodel #girlswholift #girlswithmuscles #powerlifting #bodybuilding #blogger #recipe #fitspo #instagood #health #fitgirl #strongwomen #squats
FOODPORN ALERT: this morning breakfast heart shaped white chocolate and cinnamon protein pancakes topped with raspberry jam and vanillabean @halotopuk ice cream. 😋 perfect pre deadlifts fuel #food  #foodporn  #foodie  #healthyfood  #healthylifestyle  #healthybreakfast  #iifym  #nutrition  #fitnessfood  #foodblogger  #fitfam  #fitness  #fit  #fitnessjourney  #fitnessmotivation  #fitnessmodel  #girlswholift  #girlswithmuscles  #powerlifting  #bodybuilding  #blogger  #recipe  #fitspo  #instagood  #health  #fitgirl  #strongwomen  #squats 
Happ friyay  sweeties!
Bijna weekend! Maak er wat moois van! Nog plannen van het weekend?? Trainen of chilltime?? .
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#friyay #weekend #goodvibes #gym #gymtime #gymrat #fitmom #healthy #nopainnogain #selfie #stronger #fit #fitgirls #goals #fitfam #wod #fitness #motivation #inspiration #bootybuilder #fitspo #shelifts #girlswithmuscles #workhardplayhard #musclesaresexy #gymlife #ootd #pictureoftheday #fitforlife #smile
Woke up feeling teeny tiny this morning 🤗
➖➖➖➖➖➖➖➖➖➖
Loving this process so far & watching my body changing every day 💪🏼
It’s exciting to see all your dedication & hard work paying off 🙌🏽🙌🏽
➖➖➖➖➖➖➖➖➖➖
#teamMD #teamnoabs #wheresmyabs #teamnoboobs #12weeksout #bikiniprep #cutting #pca #pcasaxonclassic #miamipro #ukbff #bikinicompetitor #bikinifitness #girlgains #workout #girlsthatlift #girlswithmuscles #strongnotskinny #instafit #fitness #fitnessmotivation #bikinigirl
Woke up feeling teeny tiny this morning 🤗 ➖➖➖➖➖➖➖➖➖➖ Loving this process so far & watching my body changing every day 💪🏼 It’s exciting to see all your dedication & hard work paying off 🙌🏽🙌🏽 ➖➖➖➖➖➖➖➖➖➖ #teamMD  #teamnoabs  #wheresmyabs  #teamnoboobs  #12weeksout  #bikiniprep  #cutting  #pca  #pcasaxonclassic  #miamipro  #ukbff  #bikinicompetitor  #bikinifitness  #girlgains  #workout  #girlsthatlift  #girlswithmuscles  #strongnotskinny  #instafit  #fitness  #fitnessmotivation  #bikinigirl 
To walk in nature is to witness a thousand miracles 🍃🌿
To walk in nature is to witness a thousand miracles 🍃🌿
#woouuhoouuu - jetzt darf ich heute auch noch eine Stunde früher gehen 😍😍 Um zwölf heißt es für mich heute ab ins #wochenende 🤗 #frühstückszeit ist auch ...und momentan scheint sogar die Sonne 🌞 was will man mehr 😀 
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#goodmorning #breakfast #frühstück #foodpic #igfood #foodspo #instafood #foodporn #healthyfood #eatwell #trainhardeatwell #foodstagram #bodybuilding #fitfam #fitfamgermany #fitnessaddict #fitspo #fitness #gymgirl #fitspiration #fitgirls #girlswholift #athlete #instafit #girlswithmuscles #stronggirls
#woouuhoouuu  - jetzt darf ich heute auch noch eine Stunde früher gehen 😍😍 Um zwölf heißt es für mich heute ab ins #wochenende  🤗 #frühstückszeit  ist auch ...und momentan scheint sogar die Sonne 🌞 was will man mehr 😀 _________________________________________ #goodmorning  #breakfast  #frühstück  #foodpic  #igfood  #foodspo  #instafood  #foodporn  #healthyfood  #eatwell  #trainhardeatwell  #foodstagram  #bodybuilding  #fitfam  #fitfamgermany  #fitnessaddict  #fitspo  #fitness  #gymgirl  #fitspiration  #fitgirls  #girlswholift  #athlete  #instafit  #girlswithmuscles  #stronggirls 
I've got so many plans for this year... 🙏  #excited
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(One of them is building bigger hamstring goddammit' .. 🤣.)
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#shape#bodybuilding#bootybuilding#girlswithmuscles#glutes#squats#fitspo#fitness#getfit#motivation#progress#minresaräknas #jagharviljan#träningsglädje#träning
@enzadinuzzo👈
. 📷Fotografo @juanchofotografia .
📹📷Studio @onstudiofotografia .
📲Produção @salaoreneoficial
@enzadinuzzo👈 . 📷Fotografo @juanchofotografia . 📹📷Studio @onstudiofotografia . 📲Produção @salaoreneoficial
Приседания "ножницы", выпады на месте, приседания в разножке - названий много, но все об одном и том же упражнений! 
Для проработки и улучшения форм бедер и ягодиц - самое то! 👌🏼 -----------------------------------------------------------------------------
#fitpremium #fitpremiumems #балтийскаяжемчужина #fitnesslife #fit #ноги #girlswithmuscles #спорт #figure #green #instafit #training #healthy #sportsday #тренировка #тренер #instasport #trainer #фитнес #fitness #будьвформе #workout #gym #sport #спбфитнес #попакакорех #fitgirl #работамечты #утронаработе
Приседания "ножницы", выпады на месте, приседания в разножке - названий много, но все об одном и том же упражнений! Для проработки и улучшения форм бедер и ягодиц - самое то! 👌🏼 ----------------------------------------------------------------------------- #fitpremium  #fitpremiumems  #балтийскаяжемчужина  #fitnesslife  #fit  #ноги  #girlswithmuscles  #спорт  #figure  #green  #instafit  #training  #healthy  #sportsday  #тренировка  #тренер  #instasport  #trainer  #фитнес  #fitness  #будьвформе  #workout  #gym  #sport  #спбфитнес  #попакакорех  #fitgirl  #работамечты  #утронаработе 
‘Give a girl the right shoes to stand in and she will conquer her world’💕
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#friday #delts #deltsday #pumping #justbeginning #bodybuilding #bulked #chunky #lovewhatido #lovestory #figuregirl #bikinibody #stagegirl #nabbawffwestauckland #summerfun #gymselfie #followtheplan #noexcuses #💪 #💕 #girlswithmuscles #girlswhopowerlift #girlpower #fitfam #fitnessjourney #mindovermatter #doingitbig .
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Photo credit @peter_at_photoshoot 💕
J A N U A R Y • 19TH 🔥 winter shape is ready and soft as butter 🙈 - happy mind and happy soul, healthy body feeling strong and alive - what more can you wish for? 🙏🏻⭐️ keep hustling and lets see what the next month brings to the table 🌈🦋
#bodybuilding #bodyfitness #justabodyfitnessathlete #dowhatittakes #goingforshehulk #crossfitnewbie #improvingmygame #hardworkpaysoff #motivation #traininsaine #dontquit #persistence #lean #aesthetic #underconstruction #bikinifitness #lovemylife #dedication #nordicfitness #fitnessmodel #reachyourgoal #inspiration #pushyourself #ambition #danishfitnesspeople #ifyoudreamityoucandoit #getstrong #bikinimodel #girlswithmuscles
J A N U A R Y • 19TH 🔥 winter shape is ready and soft as butter 🙈 - happy mind and happy soul, healthy body feeling strong and alive - what more can you wish for? 🙏🏻⭐️ keep hustling and lets see what the next month brings to the table 🌈🦋 #bodybuilding  #bodyfitness  #justabodyfitnessathlete  #dowhatittakes  #goingforshehulk  #crossfitnewbie  #improvingmygame  #hardworkpaysoff  #motivation  #traininsaine  #dontquit  #persistence  #lean  #aesthetic  #underconstruction  #bikinifitness  #lovemylife  #dedication  #nordicfitness  #fitnessmodel  #reachyourgoal  #inspiration  #pushyourself  #ambition  #danishfitnesspeople  #ifyoudreamityoucandoit  #getstrong  #bikinimodel  #girlswithmuscles 
Okay Hahahaha SH*T 🤷🏼‍♀️ READ 💥👇🏼
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Look at this! I can’t even. Don’t judge me fam 😂😂😂
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If you’re expecting a glamorous fitspo account you may as well keep scrolling cause that’s certainly not me as much as I wish it was 🤷🏼‍♀️😜
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LEFT ⬅️ Last night at 9pm right before going to bed after a full day of eating & lots of water!
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RIGHT ➡️ This morning 5am straight after waking up!
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Holding a ton of water still even in the right photo upon waking as you can see I’m still a tad bloated/puffy around my mid section 💦 (I’m putting it down to having extremely high protein intake the last few days - my body just doesn’t like it it would seem..!) 🤦🏼‍♀️🤰🏼🙅🏼‍♀️🍳🥓🥩🍗🍤
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BUT look at the hugeeee difference a couple of hours sleep can make 😴 Isn’t the human body an amazing thing 👌🏼 #physiology #flashbackfriday #tolastnightlol
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PS. YOU NEED TO HAVE THE SOUND ON AND LISTEN AT THE ENS WHERE I SLAP MY BELLY HAHAHAHA 🎶🔊
Okay Hahahaha SH*T 🤷🏼‍♀️ READ 💥👇🏼 - Look at this! I can’t even. Don’t judge me fam 😂😂😂 - If you’re expecting a glamorous fitspo account you may as well keep scrolling cause that’s certainly not me as much as I wish it was 🤷🏼‍♀️😜 - LEFT ⬅️ Last night at 9pm right before going to bed after a full day of eating & lots of water! - RIGHT ➡️ This morning 5am straight after waking up! - Holding a ton of water still even in the right photo upon waking as you can see I’m still a tad bloated/puffy around my mid section 💦 (I’m putting it down to having extremely high protein intake the last few days - my body just doesn’t like it it would seem..!) 🤦🏼‍♀️🤰🏼🙅🏼‍♀️🍳🥓🥩🍗🍤 - BUT look at the hugeeee difference a couple of hours sleep can make 😴 Isn’t the human body an amazing thing 👌🏼 #physiology  #flashbackfriday  #tolastnightlol  - PS. YOU NEED TO HAVE THE SOUND ON AND LISTEN AT THE ENS WHERE I SLAP MY BELLY HAHAHAHA 🎶🔊
Porridge oder wie wir so lecker sagen "Haferschleim" 😂😂
Rote Früchte Porridge mit Apfel 🍎 und Cappuccino ☕️
IT' FRIDAY!!! ❤
#fitgirl #fitchick #gymgirl #weightlifting 
#weightliftinggirls #girlswithabs #girlswithmuscles #girlswholift #bodybuilding #Lift #nopainnogain #noexcuses #setgoals #Focused 
#doitwithpassion #staystrong
#believeinyourself #darmstadt 
#classicbodybuilding #fitfam #fitnessmotivation #lovewhatyoudo #train #workout #Porridge #mealprep #diet
Porridge oder wie wir so lecker sagen "Haferschleim" 😂😂 Rote Früchte Porridge mit Apfel 🍎 und Cappuccino ☕️ IT' FRIDAY!!! ❤ #fitgirl  #fitchick  #gymgirl  #weightlifting  #weightliftinggirls  #girlswithabs  #girlswithmuscles  #girlswholift  #bodybuilding  #Lift  #nopainnogain  #noexcuses  #setgoals  #Focused  #doitwithpassion  #staystrong  #believeinyourself  #darmstadt  #classicbodybuilding  #fitfam  #fitnessmotivation  #lovewhatyoudo  #train  #workout  #Porridge  #mealprep  #diet 
На рост нужно терпение. Нельзя ждать всхода на следующий день после посева 🙌

#stronger #picoftheday #instafit #powerful #photooftheday #bikini #crossfit #trainer #heavy #fitnessaddict #ripped #aesthetics #girlswithmuscles #training #fitness #bodybuildinglifestyle #fitnessmodel #active #eatclean #powerlifting #fitspiration #cardio #train #girlswholift #dreambody #beastmode #gym #bikinicompetitor
На рост нужно терпение. Нельзя ждать всхода на следующий день после посева 🙌 #stronger  #picoftheday  #instafit  #powerful  #photooftheday  #bikini  #crossfit  #trainer  #heavy  #fitnessaddict  #ripped  #aesthetics  #girlswithmuscles  #training  #fitness  #bodybuildinglifestyle  #fitnessmodel  #active  #eatclean  #powerlifting  #fitspiration  #cardio  #train  #girlswholift  #dreambody  #beastmode  #gym  #bikinicompetitor 
A little #paleofriendly dinner: open-faced grilled Cajun steak avocado bacon burger served on a seasoned grilled portabella bun a with a side of avocado-kale salad with lightly sautéed beets & fresh sliced baby heirloom tomatoes. 
#lowcarb #burger 🍔 #iheartavocado 🥑
A little #paleofriendly  dinner: open-faced grilled Cajun steak avocado bacon burger served on a seasoned grilled portabella bun a with a side of avocado-kale salad with lightly sautéed beets & fresh sliced baby heirloom tomatoes. #lowcarb  #burger  🍔 #iheartavocado  🥑
I've got one busy ass Friday 😭 Uni ✅ Work ✅ Gym ✅ Food Shop ✅ Anyone wanna volunteer and train legs for the second time this week for me? 🙄 Or actually, go to my uni lecture, that would be much better 💆🏻 40 days till dissertation hand in eeeeeeek 😬 Not enough hours in the fricking dayyyyyy 😫📚 #flexfriday #girlswholift #girlswhosquat #shesquats #shelifts #girlswithmuscle #girlswithmuscles #girlswithabs #girlswithguns #bikinicompetitor #bikiniathlete #bikinifitness #pca #pcaarmy #ukbff #wbff #wbffbikini #offseason #leangains #bootygains #foodie #sportstudent #eatforabs #foodisfuel #personaltrainer
I've got one busy ass Friday 😭 Uni ✅ Work ✅ Gym ✅ Food Shop ✅ Anyone wanna volunteer and train legs for the second time this week for me? 🙄 Or actually, go to my uni lecture, that would be much better 💆🏻 40 days till dissertation hand in eeeeeeek 😬 Not enough hours in the fricking dayyyyyy 😫📚 #flexfriday  #girlswholift  #girlswhosquat  #shesquats  #shelifts  #girlswithmuscle  #girlswithmuscles  #girlswithabs  #girlswithguns  #bikinicompetitor  #bikiniathlete  #bikinifitness  #pca  #pcaarmy  #ukbff  #wbff  #wbffbikini  #offseason  #leangains  #bootygains  #foodie  #sportstudent  #eatforabs  #foodisfuel  #personaltrainer 
And @rarrdesigns has hit the nail on the head! Some at home training on my agenda tonight 💪🏾 .
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#addictivepolefitnesshillcrest #addictivepolefitness #poledance #poledancing #rarr #polefitness #train #training #strongwomen #womenwholift #girlswithmuscles #polegoals #practicemakesperfect #poledancersofig #lift #gains