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This lovely one came to see us today!! Flying visit but always welcome...especially if there's deadlifts!! 👊🏋 @stephh697 #basecampgym #studentlife #powerlifting #deadlift #girlsthatlift #girlswithmuscles
Workout done ✔️ da ich noch so Muskelkater in den Oberschenkeln habe, habe ich heute mein Oberkörper-Workout gemacht 💪
Jetzt gleich gibts Mittagessen 🍽 und dann gehe ich mit meiner besten Freundin am Rhein spazieren 👭 dieses schöne Wetter ☀️ muss man schließlich ausnutzen!! Ich habe immer gleich so viel bessere Laune, wenn du Sonne scheint und ihr? 😊
#fitfam #fitgirl #fit #fitspiration #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessstudio #fitnessfirst #gym #gymlife #gymgirl #gymmotivation #gymselfie #sport #training #workout #abs #muscle #muscles #biceps #girlswithabs #girlswholift #girlswithmuscle #girlswhoworkout #girlswithmuscles
Workout done ✔️ da ich noch so Muskelkater in den Oberschenkeln habe, habe ich heute mein Oberkörper-Workout gemacht 💪 Jetzt gleich gibts Mittagessen 🍽 und dann gehe ich mit meiner besten Freundin am Rhein spazieren 👭 dieses schöne Wetter ☀️ muss man schließlich ausnutzen!! Ich habe immer gleich so viel bessere Laune, wenn du Sonne scheint und ihr? 😊 #fitfam  #fitgirl  #fit  #fitspiration  #fitness  #fitnessgirl  #fitnessmotivation  #fitnesslife  #fitnessstudio  #fitnessfirst  #gym  #gymlife  #gymgirl  #gymmotivation  #gymselfie  #sport  #training  #workout  #abs  #muscle  #muscles  #biceps  #girlswithabs  #girlswholift  #girlswithmuscle  #girlswhoworkout  #girlswithmuscles 
How do I start my day out right❓
I workout at 7am before my brain turns on☀️ Send the kiddo off to school.
Make my bed. 
Go over my notes for Bodyworks plus Abs! 
Coffee. ☕️ Bible 🙏🏻
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#fit#fitness#fitmom#fitspo#fitspiration#workout#health#healthy#yoga#flex#flexible#strength#muscles#strong#gym#gymrat#gymlife#aesthletics#lift#girlswholift#cardio#weights#igfitness#fitfam#gains#gymjunkie#girlswithmuscles#motivation#transformation#exercise
How do I start my day out right❓ I workout at 7am before my brain turns on☀️ Send the kiddo off to school. Make my bed. Go over my notes for Bodyworks plus Abs! Coffee. ☕️ Bible 🙏🏻 . . . #fit #fitness #fitmom #fitspo #fitspiration #workout #health #healthy #yoga #flex #flexible #strength #muscles #strong #gym #gymrat #gymlife #aesthletics #lift #girlswholift #cardio #weights #igfitness #fitfam #gains #gymjunkie #girlswithmuscles #motivation #transformation #exercise 
In my opinion, time and nutrition are the two biggest killers of progress. People don't want to wait for results and expect to see big changes Asap. Well this is 2 years of lifting progress for me, and I know where I started. This is huge for me. I am naturally built kind of small, but I have always considered myself big. I have worked so damn hard for these cuts and lines and slight hamstring, glute, and quad muscles. It took 2 years for me to see this progress and it hits home and I can say I am proud that I have gotten this far. Looking at my back and shoulder definition as well reaffirms that you can do it. Just take time out of the equation, don't focus on that. Focus on putting forth great effort everyday you possibly can and make sure to eat right. That truly is so key. Don't follow a diet they will hinder your willpower instead follow a healthy nutrition based balanced mix of foods.  If the ingredient list is long, leave it. Spend most your time in produce area and eating lean meats. I still eat pizza,  pasta, tacos, ice cream, I am just mindful of what and how much goes in. You have to enjoy this process but one thing I so suggest leaving out is alcohol.  Alcohol is a no no, a little here and there but if you are drinking more than 2 nights a week my suggestion is to stop. 
Also can we talk about how much I love my Ogio @1stphorm duffle? Seriously the best bag I've ever owned. Been cautious about using at the gym after someone stole my shaker cup, but I am going to use my luggage lock from now on. 
Happy early #humpday #fitfam #fitfamily #fitspo #girlswithmuscles #girlswholift #girlsthatlift #lift #justdoit #fitspiration #fitstagram #transformationtuesday #glutes #hammies #bootybuilder #quads #bootygains #booty #squats #dedication #willpower #iam1stphorm #legionofboom #1stphorm #strong #gym #fitchick #fitgirls #dontstop
In my opinion, time and nutrition are the two biggest killers of progress. People don't want to wait for results and expect to see big changes Asap. Well this is 2 years of lifting progress for me, and I know where I started. This is huge for me. I am naturally built kind of small, but I have always considered myself big. I have worked so damn hard for these cuts and lines and slight hamstring, glute, and quad muscles. It took 2 years for me to see this progress and it hits home and I can say I am proud that I have gotten this far. Looking at my back and shoulder definition as well reaffirms that you can do it. Just take time out of the equation, don't focus on that. Focus on putting forth great effort everyday you possibly can and make sure to eat right. That truly is so key. Don't follow a diet they will hinder your willpower instead follow a healthy nutrition based balanced mix of foods. If the ingredient list is long, leave it. Spend most your time in produce area and eating lean meats. I still eat pizza, pasta, tacos, ice cream, I am just mindful of what and how much goes in. You have to enjoy this process but one thing I so suggest leaving out is alcohol. Alcohol is a no no, a little here and there but if you are drinking more than 2 nights a week my suggestion is to stop. Also can we talk about how much I love my Ogio @1stphorm duffle? Seriously the best bag I've ever owned. Been cautious about using at the gym after someone stole my shaker cup, but I am going to use my luggage lock from now on. Happy early #humpday  #fitfam  #fitfamily  #fitspo  #girlswithmuscles  #girlswholift  #girlsthatlift  #lift  #justdoit  #fitspiration  #fitstagram  #transformationtuesday  #glutes  #hammies  #bootybuilder  #quads  #bootygains  #booty  #squats  #dedication  #willpower  #iam1stphorm  #legionofboom  #1stphorm  #strong  #gym  #fitchick  #fitgirls  #dontstop 
Here's a couple failure videos on PR day to inspire you. You win some you lose some..dust yourself off and hit it again! #hangcleans #fitfam #girlswithmuscles #girlswholift #workhard #grind #neversettle #nevergiveup #foreverchasingdreamsandgains #inspire #motivate
I had people try to condescend me for being an ex heroin addict. Although it doesn't bother me, what if they did that to someone else?  To label someone simply based off their past actions is ignorance. It clearly shows the intelligence level of these people, not to mention their character defects as women. In my mind, I pray for people like this. Internally they are going through something ugly that I know nothing about, so I pray for them to find inner peace. But the thought that someone else could have been brought to relapse over vindictive words? That's something that doesn't sit well with me. Take pride in who you are, after all I went through hell, looked into the flames and smiled. ☺️🔥 #mysupportsaremyreason
I had people try to condescend me for being an ex heroin addict. Although it doesn't bother me, what if they did that to someone else? To label someone simply based off their past actions is ignorance. It clearly shows the intelligence level of these people, not to mention their character defects as women. In my mind, I pray for people like this. Internally they are going through something ugly that I know nothing about, so I pray for them to find inner peace. But the thought that someone else could have been brought to relapse over vindictive words? That's something that doesn't sit well with me. Take pride in who you are, after all I went through hell, looked into the flames and smiled. ☺️🔥 #mysupportsaremyreason 
Awesome shot of our #pillowtalk routine at @prowesspolefitness' Cirque Saturday - Inverted Awesomeness! I love rehearsing and performing with these ladies! 💕 #aerialcube #poledoubles. 📷:@matthewwegner
Awesome shot of our #pillowtalk  routine at @prowesspolefitness' Cirque Saturday - Inverted Awesomeness! I love rehearsing and performing with these ladies! 💕 #aerialcube  #poledoubles . 📷:@matthewwegner
Not much, but he a PR is a PR. As we say in Dutch: 'Wie het kleine niet eert, is het grote niet weerd'😅 Most ugly split jerk ever, but a 3kg PR on my Clean&Jerk! This is 63kg at <55kg bodyweight! Don't forget to see the progress even if it's small!Yeah, little dance👯
Not much, but he a PR is a PR. As we say in Dutch: 'Wie het kleine niet eert, is het grote niet weerd'😅 Most ugly split jerk ever, but a 3kg PR on my Clean&Jerk! This is 63kg at <55kg bodyweight! Don't forget to see the progress even if it's small!Yeah, little dance👯
It's TUESDAY Miami ✨🙌🏻Just do not get distracted life is beautiful every day is another page another story enjoy "Because I love myself 💕 photography @mikechi0720 makeup artist @elianysmakeup #goals #wbffpro #npcbikini #curvygirl #curves #fitgirl #fitfam #fitnessmodel #girlswithmuscles #gymrat #fitnessaddicted #fitnessmotivation #bootyfull #bikinifitness #bikinicompetitor #bootybuilding #bootygoals #legs #latina #miamilife #lasvegas2017 #athlete #aesthetics #healthylife #healthyfood
It's TUESDAY Miami ✨🙌🏻Just do not get distracted life is beautiful every day is another page another story enjoy "Because I love myself 💕 photography @mikechi0720 makeup artist @elianysmakeup #goals  #wbffpro  #npcbikini  #curvygirl  #curves  #fitgirl  #fitfam  #fitnessmodel  #girlswithmuscles  #gymrat  #fitnessaddicted  #fitnessmotivation  #bootyfull  #bikinifitness  #bikinicompetitor  #bootybuilding  #bootygoals  #legs  #latina  #miamilife  #lasvegas2017  #athlete  #aesthetics  #healthylife  #healthyfood 
Byebye America 🇺🇸 es war der erste aber definitiv nicht der letzte Besuch 🚗✈️✌🏽☀️ Wir haben viele crazy people 👩🏽‍🎤 getroffen und unglaubliche Dinge erlebt 🏔🎡🚌 #danketschüss
Byebye America 🇺🇸 es war der erste aber definitiv nicht der letzte Besuch 🚗✈️✌🏽☀️ Wir haben viele crazy people 👩🏽‍🎤 getroffen und unglaubliche Dinge erlebt 🏔🎡🚌 #danketschüss 
När solen äntligen hittat till min balkong👋🏼☀️ Fortsätter tentaplugget i solen och samlar D-vitamin 😍 Senare ikväll står @sarabman för svettfesten och ett ryggpass väntar 💦🏋🏽‍♀️
När solen äntligen hittat till min balkong👋🏼☀️ Fortsätter tentaplugget i solen och samlar D-vitamin 😍 Senare ikväll står @sarabman för svettfesten och ett ryggpass väntar 💦🏋🏽‍♀️
Time to make it official...THE BRASK'S ARE MOVING BACK TO PORTLAND 🌲⛰❤️It has been in the works for sometime and we are excited it's finally happening 🙌🏼 Let the packing begin 😝
Time to make it official...THE BRASK'S ARE MOVING BACK TO PORTLAND 🌲⛰❤️It has been in the works for sometime and we are excited it's finally happening 🙌🏼 Let the packing begin 😝
Another cool Aerial Silks Split ❤️ still going at #25weekspregnant 🤰🏻😬 #aerialmom
Great way to stay active while travelling - outdoor stair jump squats 🙌🏻🙌🏻
Great way to stay active while travelling - outdoor stair jump squats 🙌🏻🙌🏻
Improvising by having some yummy #kale #salad with my #eggs for #breakfast because the avocados aren't ripe enough. Make it a great day 😀 #happytuesday 😀
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#foodporn#fitnessaddict#fitness#weights#workout#fitfam#strength#fitlife#weighttraining#fitnesswomen#motivation#noexcuses#girlswholift#fitnessmotivation#femalemotivation#motivate#fitover40#inspiration#girlswithmuscles#fitat40#inspire#eatinghealthy#strongnotskinny#delicious#food
Improvising by having some yummy #kale  #salad  with my #eggs  for #breakfast  because the avocados aren't ripe enough. Make it a great day 😀 #happytuesday  😀 ••••••••••••••••••••••••••••••••••••••• #foodporn #fitnessaddict #fitness #weights #workout #fitfam #strength #fitlife #weighttraining #fitnesswomen #motivation #noexcuses #girlswholift #fitnessmotivation #femalemotivation #motivate #fitover40 #inspiration #girlswithmuscles #fitat40 #inspire #eatinghealthy #strongnotskinny #delicious #food 
Highlights from the incredible event with @optimumnutrition_uk last Tuesday with @stevecook @shaunstafford and @lillysabri 
#teamON #optimumnutrition #goldstandard #goldstandardworkout #stevecook
Såja, lite variation i feedet behövs ju så varför inte. Man lär sig mkt av video, typ som att tekniken inte är helt 💯, men då är den d next time 🙌✨
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#fashion #style #fitness #outfitoftheday #getfit #gymlife #icaniwill #model #fitness #fitnessaddict #styles #outfit #fitnessmotivation #fashionblogger #girlswithmuscles #girlswholift #minresaräknas #weightloss #instastyle #gymmotivation #nouwse #gym #renvilja #fitspo_beauty
Såja, lite variation i feedet behövs ju så varför inte. Man lär sig mkt av video, typ som att tekniken inte är helt 💯, men då är den d next time 🙌✨ . . . . . . . . #fashion  #style  #fitness  #outfitoftheday  #getfit  #gymlife  #icaniwill  #model  #fitness  #fitnessaddict  #styles  #outfit  #fitnessmotivation  #fashionblogger  #girlswithmuscles  #girlswholift  #minresaräknas  #weightloss  #instastyle  #gymmotivation  #nouwse  #gym  #renvilja  #fitspo_beauty 
Things are always going to be harder when you come from fear.
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Life will flow a lot more effortlessly when you come from love ❤️ --
Flex the love muscle everyday, all the time.
Things are always going to be harder when you come from fear. -- Life will flow a lot more effortlessly when you come from love ❤️ -- Flex the love muscle everyday, all the time.
Don't be a Max #Repost @hydraathletics (@get_repost)
・・・
Don't be a Max head on over and check out our website new gear available now with new drops coming this month 💦 Link In The Bio....
Don't be a Max #Repost  @hydraathletics (@get_repost) ・・・ Don't be a Max head on over and check out our website new gear available now with new drops coming this month 💦 Link In The Bio....
I really hate to be sick, longing to the gym! Wanna sweat my ass off & build some muscles🙄🤧
I really hate to be sick, longing to the gym! Wanna sweat my ass off & build some muscles🙄🤧
Dziewczyny !! Obecnie pracuję nad projektem, w ktòrym każda z Was będzie mogła wziaść udział !! Warunkiem jest dostęp do siłowni 😉

Już niedługo podam więcej szczegòłòw, ale jeśli chcesz ▪️pozbyć się cellulitu
▪️nabrać ładnych kobiecych kształtòw
▪️spalić tkankę tłuszczowa

To ten projekt jest właśnie dla Ciebie !! 💕

#Silownia #gym #trening #ciało #dieta #forma #zdrowie #zdrowazywnosc #ewachodakowska #trenerpersonalny #fitness #mięśnie #przysiady #trenujemy #siłownia #booty #fit #workout #girlswithmuscles #powergirl #fitmltywacja #motywacja #fitnessinspiracja #zdrowiem #hpba #chodakowska #fitnesspolska
Dziewczyny !! Obecnie pracuję nad projektem, w ktòrym każda z Was będzie mogła wziaść udział !! Warunkiem jest dostęp do siłowni 😉 Już niedługo podam więcej szczegòłòw, ale jeśli chcesz ▪️pozbyć się cellulitu ▪️nabrać ładnych kobiecych kształtòw ▪️spalić tkankę tłuszczowa To ten projekt jest właśnie dla Ciebie !! 💕 #Silownia  #gym  #trening  #ciało  #dieta  #forma  #zdrowie  #zdrowazywnosc  #ewachodakowska  #trenerpersonalny  #fitness  #mięśnie  #przysiady  #trenujemy  #siłownia  #booty  #fit  #workout  #girlswithmuscles  #powergirl  #fitmltywacja  #motywacja  #fitnessinspiracja  #zdrowiem  #hpba  #chodakowska  #fitnesspolska 
Upper body done!! Really pleased with how I'm looking, it's going in the right direction👙#girlswholift #girlswithmuscles #girlswithabs #girlswithbiceps #lovetolift #bikini #bikinigirl #gettinglean #workinghard #bikinibody #biceps #loveit
Finally time for lunch! 🤗 .
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#finally #salmon #lunch
That time @kando_1 and I were making stuff up 💜😘 #doubleshoop #aerialhoop @dreamdancefitness
Måste bara dela med mig av receptet på denna kycklingsallad som jag gjorde igår!😻
• Kyckling från @nobleschicken
• Pasta
• Körsbärstomater
• Gurka
• Paprika (röd)
• Isbergssallad
• Vindruvor (grön)
• Fetaost (vitlökssmak)
+ Caesar dressing
Perfekt nu på sommaren!👌🏽
Måste bara dela med mig av receptet på denna kycklingsallad som jag gjorde igår!😻 • Kyckling från @nobleschicken • Pasta • Körsbärstomater • Gurka • Paprika (röd) • Isbergssallad • Vindruvor (grön) • Fetaost (vitlökssmak) + Caesar dressing Perfekt nu på sommaren!👌🏽
What do you guys think of these? 👆🏼🙃
What do you guys think of these? 👆🏼🙃
First picture sent to @freakmaker1 May 2015 vs May 2016.
It's amazing what you can achieve when you fully commit yourself to your goals day in and day out. Not just when you feel like it, but every single day. 110%

I had one goal last year. And I wasn't stopping till I achieved it. And we did.
On to the next one...
@freakfitnessonline #freakfitness #ifbb #ifbbpro #wpd #transformationtuesday #throwback #roadtotheO #goals #onamission #health #fit #motivation #dedication #relentless #dreams #bodybuilding #weightloss #girlswholift #girlswithmuscles #progress #fitness #inspire
First picture sent to @freakmaker1 May 2015 vs May 2016. It's amazing what you can achieve when you fully commit yourself to your goals day in and day out. Not just when you feel like it, but every single day. 110% I had one goal last year. And I wasn't stopping till I achieved it. And we did. On to the next one... @freakfitnessonline #freakfitness  #ifbb  #ifbbpro  #wpd  #transformationtuesday  #throwback  #roadtotheO  #goals  #onamission  #health  #fit  #motivation  #dedication  #relentless  #dreams  #bodybuilding  #weightloss  #girlswholift  #girlswithmuscles  #progress  #fitness  #inspire 
______________________________________________________________________________________________________________ 💥🥊 Se você acha que precisa de motivação pra realizar um sonho você está errado. Motivação é apenas a força interior que nos faz querer algo. Mas um dia você acorda, e ela não está mais lá (vem e vai dependendo do nosso humor). Você precisa de auto disciplina. A auto disciplina vai fazer você trabalhar duro mesmo nos dias que a motivação te abandona. _______________________________________________________ 💥🥊 Coisas que eu conquistei com auto disciplina: ⠀⠀⠀⠀⠀⠀📍passei no exame da OAB (para me tornar advogada) 6 meses antes de me graduar. ⠀⠀⠀⠀⠀⠀📍Escrevi 5 livros em 8 meses e abri uma escola que utiliza esse método. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀📍E o último, transformei meu corpo em 20 semanas para uma competição fitness. ______________________________________________________________________________________________________________________________________________________________________⠀⠀⠀⠀⠀📸💄 Photoshoot, hair and make up ⠀⠀⠀⠀⠀⠀⠀⠀⠀@seraphicchance  ______________________________________________________________________________________________________________
______________________________________________________________________________________________________________ 💥🥊 Se você acha que precisa de motivação pra realizar um sonho você está errado. Motivação é apenas a força interior que nos faz querer algo. Mas um dia você acorda, e ela não está mais lá (vem e vai dependendo do nosso humor). Você precisa de auto disciplina. A auto disciplina vai fazer você trabalhar duro mesmo nos dias que a motivação te abandona. _______________________________________________________ 💥🥊 Coisas que eu conquistei com auto disciplina: ⠀⠀⠀⠀⠀⠀📍passei no exame da OAB (para me tornar advogada) 6 meses antes de me graduar. ⠀⠀⠀⠀⠀⠀📍Escrevi 5 livros em 8 meses e abri uma escola que utiliza esse método. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀📍E o último, transformei meu corpo em 20 semanas para uma competição fitness. ______________________________________________________________________________________________________________________________________________________________________⠀⠀⠀⠀⠀📸💄 Photoshoot, hair and make up ⠀⠀⠀⠀⠀⠀⠀⠀⠀@seraphicchance ______________________________________________________________________________________________________________
Für die uni Probanden testen und den tag genießen. Hab heute arme trainiert. Was trainiert ihr heute? 💪💪
#nevergiveup #fitfam #fitspo #girlswithmuscles #girlswholift #eatclean #mentalstrength #chickenandrice #bootybuilding #bodybuilding #abs #gymtime #livelovelift #teamBH #bootygainz #offseason
Good morning to all you other sexy people out there, even to you not so sexy ones! 💋
Good morning to all you other sexy people out there, even to you not so sexy ones! 💋
Da gestern die liebe @thea.katinka gefragt hatte.  Für mich sind unter anderem die  Nike Pro die besten kurzen Sporthosen. 
Dadurch das die HighWaist geschnitten sind und durch den Gummibund echt gut sitzen eigenen sie sich zum #squaten und Co. 
Durch den hohen Anteil an Elastan passt auch unser #squatbooty und unsrer #quads da rein 😊

Heute selbst beim Beintraining getestet🍑😆 #girlswithmuscles #liftingweights
Da gestern die liebe @thea.katinka gefragt hatte. Für mich sind unter anderem die Nike Pro die besten kurzen Sporthosen. Dadurch das die HighWaist geschnitten sind und durch den Gummibund echt gut sitzen eigenen sie sich zum #squaten  und Co. Durch den hohen Anteil an Elastan passt auch unser #squatbooty  und unsrer #quads  da rein 😊 Heute selbst beim Beintraining getestet🍑😆 #girlswithmuscles  #liftingweights 
Don't be a Max head on over and check out our website new gear available now with new drops coming this month 💦 Link In The Bio....
Don't be a Max head on over and check out our website new gear available now with new drops coming this month 💦 Link In The Bio....
Be who you are and say what you feel because those who mind don't matter and those who matter don't mind. #drzeus 👙by @beachseventysix body by @selinajardine13
Be who you are and say what you feel because those who mind don't matter and those who matter don't mind. #drzeus  👙by @beachseventysix body by @selinajardine13
Sooo this picture came up in my memories today 👀 It's a general reminder that you have to work to build the physique that you want. Nobody wakes up looking like a fitness model. It takes time and consistency. Set goals, train hard. Take be time to learn about what you should be feeding your body and make healthy lifestyle changes. Anyone can do it if you want it bad enough 💪🏼 Looking back at this makes me realise how far I've come. It's not a look everyone likes but I do this for me, no one else 😊 Even if you don't like this type of physique learn to appreciate the effort it requires to attain 💕 To everyone who's on their own fitness journey keep going, you've got this! 🤗.
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 #showgirlfitness #sparklebikini #tntsupplements #showshoeme #lakitadance #bikiniathlete #bikinimodel #fitness #gym #gymlife #quads #squats #girlswithmuscles #girlswithtattoos #girlswholift #girlswhotrain #muscle #tattoos #glutes #hamstrings #shoulders #wbffpro #wbfffitnessdiva #progress #wbffworlds #wbffofficial #laurenkenealy #transformationtuesday
Sooo this picture came up in my memories today 👀 It's a general reminder that you have to work to build the physique that you want. Nobody wakes up looking like a fitness model. It takes time and consistency. Set goals, train hard. Take be time to learn about what you should be feeding your body and make healthy lifestyle changes. Anyone can do it if you want it bad enough 💪🏼 Looking back at this makes me realise how far I've come. It's not a look everyone likes but I do this for me, no one else 😊 Even if you don't like this type of physique learn to appreciate the effort it requires to attain 💕 To everyone who's on their own fitness journey keep going, you've got this! 🤗. . . . #showgirlfitness  #sparklebikini  #tntsupplements  #showshoeme  #lakitadance  #bikiniathlete  #bikinimodel  #fitness  #gym  #gymlife  #quads  #squats  #girlswithmuscles  #girlswithtattoos  #girlswholift  #girlswhotrain  #muscle  #tattoos  #glutes  #hamstrings  #shoulders  #wbffpro  #wbfffitnessdiva  #progress  #wbffworlds  #wbffofficial  #laurenkenealy  #transformationtuesday 
Positive thoughts make for a positive day, right? #tuesdayvibes #fitmom #fitfemale #girlswithmuscles #girlswithink #fitmoms #fitness #mtsm #momswithmuscles
Powerful beyond measure! Believe it! 👊
Powerful beyond measure! Believe it! 👊
Because being nice is overrated. At least on this side of the world. Protect your inner peace. ✌🏼
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#fit #fitfam #fitness #fitnessmotivation #fitspo #lift #girlswholift #bodybuilding #discipline #liftheavy #strength #girlswithmuscles #healthy #muscles #fitnessmodel #fitnessjourney #motivation #fitnessaddict #exercise #gym #rockhardbody #RHB #gains #weightlifting #strong #gymaddict #lifting #realtalk #peace #idgaf
Farewell #europa @europagamesexpo 💋🤘🏽I had such an amazing time at this event! Such an awesome experience to be part of it with #PBFit @betterbodyfoods thank you for the opportunity to be part of your booth! I had so much fun! @lil_blonde_bandit 💋💚#TrueStrength 
#OptimumNutrition
#ONInsiderContest #TeamRosetti
#bikiniprep #npcathlete #npc #athlete #npcflorida #bikini #floridagirl #bikinibody #bikinifitness #npcbikini #bikinimodel #bikinipro #bikinilife #fitnessmotivation #fitlife #fitgirl #fitnesslife #fitnessgirl #girlswithmuscles #competitionprep #fitnessgoals #npcfigure #bodybuilding
Farewell #europa  @europagamesexpo 💋🤘🏽I had such an amazing time at this event! Such an awesome experience to be part of it with #PBFit  @betterbodyfoods thank you for the opportunity to be part of your booth! I had so much fun! @lil_blonde_bandit 💋💚#TrueStrength  #OptimumNutrition  #ONInsiderContest  #TeamRosetti  #bikiniprep  #npcathlete  #npc  #athlete  #npcflorida  #bikini  #floridagirl  #bikinibody  #bikinifitness  #npcbikini  #bikinimodel  #bikinipro  #bikinilife  #fitnessmotivation  #fitlife  #fitgirl  #fitnesslife  #fitnessgirl  #girlswithmuscles  #competitionprep  #fitnessgoals  #npcfigure  #bodybuilding 
#transformationtuesday 
Weight does not say anything.. ✖️✖️ In the left picture I was around 92 kilo's (202 lbs) and in the right picture I am 72 kilo's (158 lbs). I lost 34 kilo's (74 lbs) pounds in the past. 
While I am in the right picture more muscular.. So yes you do weigh more then.. I do struggle with the fact I think I weigh to much,  but feeling healthy is what is important. Don't let the scale ruin your selfconfidence (also a note to myself). 💫
#transformationtuesday  Weight does not say anything.. ✖️✖️ In the left picture I was around 92 kilo's (202 lbs) and in the right picture I am 72 kilo's (158 lbs). I lost 34 kilo's (74 lbs) pounds in the past. While I am in the right picture more muscular.. So yes you do weigh more then.. I do struggle with the fact I think I weigh to much, but feeling healthy is what is important. Don't let the scale ruin your selfconfidence (also a note to myself). 💫
#workout hatten wir ❤ heute morgen schon recht früh erledigt.. Jetzt wird noch Sonne genossen 😋 und ihr so? Geht heute jemand Schwimmen?
#workout  hatten wir ❤ heute morgen schon recht früh erledigt.. Jetzt wird noch Sonne genossen 😋 und ihr so? Geht heute jemand Schwimmen?
What an inspiration. 🐅 Motivational gym wear. Check us out at innerbeastclothing.com (link in bio)
What an inspiration. 🐅 Motivational gym wear. Check us out at innerbeastclothing.com (link in bio)
Day 143 HS challenge. Attempting a press to handstand with my hands close together. @nationalcircus
Day 143 HS challenge. Attempting a press to handstand with my hands close together. @nationalcircus
Hit the gym for some #liss this morning followed by @taystewfitty Ab Boot Camp workouts from Sunday and Monday since I'm behind already 🙈 I did however spend both days at the studio and now I hurt everywhere so I wasn't skipping workouts just moving them around 😂 I'll be better now! 
I've got my first pole competition of the season on Sunday 😨😨😨 so this week being BBG week5 may have to suffer a bit! Ill being doing Arms and Abs tomorrow and Liss Thursday and then Friday I'll try for the full body! 💪 
Happy Tuesday! 
#bbg #bbggirl #bbgfam #bbgfamily #bbgcommunity #bbgcanada #bbgworkout #kaylasarmy #kaylasbbggirls #kaylasbbg #kaylamovement #kaylaitsines #kayla_itsines #deathbykayla #sweatwithkayla #girlswithabs #fitspo #strongnotskinny #fitgirls #fitness #fit #fitgirlsofig #girlswholift #girlswithmuscles #womensbest #iifym
Hit the gym for some #liss  this morning followed by @taystewfitty Ab Boot Camp workouts from Sunday and Monday since I'm behind already 🙈 I did however spend both days at the studio and now I hurt everywhere so I wasn't skipping workouts just moving them around 😂 I'll be better now! I've got my first pole competition of the season on Sunday 😨😨😨 so this week being BBG week5 may have to suffer a bit! Ill being doing Arms and Abs tomorrow and Liss Thursday and then Friday I'll try for the full body! 💪 Happy Tuesday! #bbg  #bbggirl  #bbgfam  #bbgfamily  #bbgcommunity  #bbgcanada  #bbgworkout  #kaylasarmy  #kaylasbbggirls  #kaylasbbg  #kaylamovement  #kaylaitsines  #kayla_itsines  #deathbykayla  #sweatwithkayla  #girlswithabs  #fitspo  #strongnotskinny  #fitgirls  #fitness  #fit  #fitgirlsofig  #girlswholift  #girlswithmuscles  #womensbest  #iifym 
Pull ups are starting to pay off 😜
Pull ups are starting to pay off 😜
💥low carb pizza 💥 -------------------------------
Low Carb day mean I can have high fats and this beaut of a pizza 😱😋😋#foodie #foodporn -------------------------------
Pizza base: 170g mozzarella, 85g ground almonds, 1 egg, 56g soft cheese 👊🏼 Toppings anything you wish😃 #>
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>#girlswithmuscles #girlswholift #girls #bodybuilding #healthyfood #healthy #instafit #instagram #instaGREAT #instagram #pizza #fit #fitfam #fitgirl #fitness #fitspo #motivation #fitnessmotivation #bodybuilding #photography #like4like #gymlife
💥low carb pizza 💥 ------------------------------- Low Carb day mean I can have high fats and this beaut of a pizza 😱😋😋#foodie  #foodporn  ------------------------------- Pizza base: 170g mozzarella, 85g ground almonds, 1 egg, 56g soft cheese 👊🏼 Toppings anything you wish😃 #> > > >#girlswithmuscles  #girlswholift  #girls  #bodybuilding  #healthyfood  #healthy  #instafit  #instagram  #instaGREAT  #instagram  #pizza  #fit  #fitfam  #fitgirl  #fitness  #fitspo  #motivation  #fitnessmotivation  #bodybuilding  #photography  #like4like  #gymlife 
Because when you teach second grade and there's less than 10 days left of school...and it's "Pirate Day"...you dress like a pirate!
Because when you teach second grade and there's less than 10 days left of school...and it's "Pirate Day"...you dress like a pirate!
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New macros. New cardio regimen. New sports bra courtesy of @69slamokinawa. Lawsy these abs are trying oh so hard to make an appearance. Time to ✂️✂️✂️. #keepgoing #tuesday #afternoon #girlswholift #girlswithmuscles #backday #69slamokinawa #murves #militarymuscle #progressnotperfection #stillgotit #fitmom #fitchick #riseathleticperformance
Just call me the Macro Queen 👑
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Last meal of the day 🤗 there was a lot more chocolate but I ate it first 😏🍫
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Kcal|813 P|39.6 C|69.1 F|40.3
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50g (dry weight) Basmati Rice
100g Banana
250g @pureggandlifeplus Egg White
10g Dessicated Coconut
45g @wellnaturallyau Dark Chocolate with Almond Chip
30g @wellnaturallyau Dark Chocolate
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Just call me the Macro Queen 👑 - Last meal of the day 🤗 there was a lot more chocolate but I ate it first 😏🍫 - Kcal|813 P|39.6 C|69.1 F|40.3 - 50g (dry weight) Basmati Rice 100g Banana 250g @pureggandlifeplus Egg White 10g Dessicated Coconut 45g @wellnaturallyau Dark Chocolate with Almond Chip 30g @wellnaturallyau Dark Chocolate ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖