🏋️♂️🏋️♂️Took a double shot of ketones this morning and it has me feeling like Super Dad!! 💪💪 Not having to worry about tracking macros or counting calories is a huge stress out of my life that kills a lot of people's progress because of not having the time for it. Raising two amazing boys, I definitely do not have the time for it. Just sticking to simple guidelines enables me to stay lean, feel amazing, and spend more time doing the things that make me happy. #ketodad#happylife .💯💯
From 2 days post show (8/14/17) ➡️➡️➡️to almost 6 weeks post show (9/19/17) 😁😁😁 #keepingittight .
So far the best.. absolute beat post show/reverse diet I have ever had! My head is fully in the game .. and even though I am not competing till 2019 I'm crushing my goals now and have my eyes on the prize everday💪 that being the beat version of me I can possibly be.😁
#transformationtuesday .. small/ subtle changes are still changes and even though I am up a good amount of weight but still holding tight .. muscle definition and striations are still on point.. how can you not be happy with your progress!! Ahhh things can only get better!! #alwayslookingup#progress#happygirl#bethebestyou
Day 1 of working out in this ✨26✨ year old body of mine and I've still got it 💁🏾 Today was leg day and I was able to knock out Day 1️⃣7️⃣ of #MasteringHandstands I'd say I've had a productive morning 💕
@toesox @aloyoga @liforme @getlovedup @sunwarriortribe @koyawebb @angelakukhahnyoga @maxandlizacro
Talk about portion size 💁🏻😂. The most delicious mini ice cream cone EVER. This was after a 5 course meal. Food baby was out of control......worth every bite. These moments are fun , we are meant to eat for pleasure, but it's back to the grind! After a whole weekend out of town, the first stop was the grocery store and back to my Whole Foods and moderate portions. Weight is up almost 3 pounds aaannd it's FINE. This is normal, a week or two after eating like a normal human and getting in my physical activity it will be like it never happened. 🤷🏻♀️ People get caught up in events and social occasions and let themselves get off track, and never get back on. 😣It's alllll about getting back on 🤗 #dietitian#dietitianapproved#healthyeahnutrition#soulfood#healthylifestyle
#TeamBSN#Sponsored#OLYMPIA2017 RECAP❤️💃🏻💪🏼 SWIPE LEFT👈🏼 I don't think I can fit in a caption how amazing this weekend was. From meeting new faces to being able to take part in first ever #BSNmobilegym execution. Sorry if I missed ya at the booth- This was something new for all of us! We traveled around Las Vegas & made multiple stops at local gyms/ supplement stores. I personally really enjoyed this because it isn't same volume as at Expo & I found I was able to REALLY engage with everyone we met. It was fun for us!! We got to go head to head and do exercise challenges with consumers! The energy was crazy both days- might have had something to do with @djnoahsaltz keeping thing litty🔥😎 Thank you for everyone for came out both new & loyal peeps! We had so much fun meeting you all. We are all so different but share the same passion! This is why I LOVE this industry.
It goes without saying my time spent with my teammates was the cherry on top. Each time we all link up I am able to bond and get to know everyone even more. It really feels like we are one big family❤️ We worked hard & played just as hard! I am honored to be apart of the @glanbiaperformance @bsnsupplements family🙏
A walk in the park 💃🏼 it's actually really nice but actually not gunna do it again because the state park started charging and we showed up in one car with two adults and two kid for 5$ 🤔🙅🏼👊🏼 So won't be doing that again lol ☝🏼👋🏼 I do need to start gettin all my steps in everyday again thoughnow that it's not blistering hot out 😰🙌🏼 #whoelseisdoingthis#redneckfitbitch
FINALLY I get to have a upper body workout that feels amazing, I had great contact with my muscles throughout the whole session and I feelt strong 😍 I love training sessions like this, tonight I'll sleep really good 💪🏼😏 NOW I'll eat a lot of dinner (and when I say a lot I mean A LOT of food and maybe a cinnamon bun 😇) and then I'll cuddle up in bed watching series. A damn good Tuesday if you ask me 😎🙏🏼
Can you guess the weight difference between these two photos?
A whopping 3 pounds. 🙄🙄🙄
This is why I take progress pictures--the scale does NOT tell the whole story and literally can change within a couple of hours. Look for progress, not a number.
I go in depth on other ways to measure your progress (not including the scale) in my latest blog! Link is in bio 😘😘 #lizzilifts#twoweeksout#birthdayweek#transformationtuesday
September 19, 2016 was a day that changed my life forever. •
One year ago today, I made the commitment to serve in the Army National Guard. By raising my right hand and taking my oath, I became a part of a force bigger than myself. I've traveled to Fort Jackson, South Carolina and Fort Lee, Virginia yhis year. I qualified on a M4 rifle, certified in my MOS, and I have more opportunities to travel the world and go back to school. I'm starting my new journey at 110th MEB HHC.•
None of this was easy. I wanted to quit more times than I could describe, but I refused to stop. Call me crazy, but I would go back and do basic all over again any day. 🙈 •
I couldn't have done it without @michelleyoung17 or @allisonranaek ❤️🇺🇸•
One year down and many more to go. ••••••••••••••••••••••••••••••••••
Tried something different and it worked! 🙌🏼Originally bought these cable straps for leg exercises but used them for •leaning lateral raises •single arm cross overs
You could easily just hold the end of the cable to do these as well!
Hope you guys are having a great day so far 😎
Cable straps from @amazon
When your sister is posey af😆😆
Managed to get a workout in today 🎉 I had a big refeed last night to make sure with defiantly had enough energy. I managed to hit a good proportion of my muscles to wake them up, full body day.
Shoulders, biceps, triceps, back and legs with some core to finish👊🏼 and I'm feeling surprisingly good. I can already tell that I'm going to be sore tomorrow, so let's see how this goes😂