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I had a hot date with gym tonight. Had my legs shaking for 2 hours.😎💪 #winterwheels #flexfriday #legday #bulking #quads #booty🍑 #girlswithmuscles #gymlife #hotdate #firgirls #physique #npccompetitor
#FlexFriday I took yesterday. I could've flexed today, for the chest and arm pump was deadly... But I wore a sweatshirt and its like as cold as a polar bears ass outside. And trust me, that be f'n cold.... #ILiveWhereTheAirHurtsMyFace
#FlexFriday  I took yesterday. I could've flexed today, for the chest and arm pump was deadly... But I wore a sweatshirt and its like as cold as a polar bears ass outside. And trust me, that be f'n cold.... #ILiveWhereTheAirHurtsMyFace 
Holy neck lol. Had a single @285, then 250 triples & paused deads. Went from an 8 hour clinical at the hospital, to work, to the gym. Loong day. My deadlift is poverty but it’s fine, squat and bench are what really matter (right?😭)
@hviiibrandgoods mint shorts use code MADDAWG
@mbslingshot shinsavers
@kylepigney coaching #spreadhviii #alwaysparty #57kgclass #deadlifts #sumo #eatbutt #powerlifting
Holy neck lol. Had a single @285, then 250 triples & paused deads. Went from an 8 hour clinical at the hospital, to work, to the gym. Loong day. My deadlift is poverty but it’s fine, squat and bench are what really matter (right?😭) @hviiibrandgoods mint shorts use code MADDAWG @mbslingshot shinsavers @kylepigney coaching #spreadhviii  #alwaysparty  #57kgclass  #deadlifts  #sumo  #eatbutt  #powerlifting 
Do you know what the best way to work on your grip strength is? 
GRABBING DAT ASS! 🙊🍑 Trust me, I’m a PT 💪🏽😂
Do you know what the best way to work on your grip strength is? GRABBING DAT ASS! 🙊🍑 Trust me, I’m a PT 💪🏽😂
After a long week who doesn’t want some air walks, fast spins and Led Zepplin??!!?? #slingqueens #keepspinning #aerials #aerialistsofig #aerialhammock #aerialsling #fitandover40 #girlswithmuscles
Good Things Come to Those Who Believe...Better Things Come to Those Who Are Patient...and the BEST Things Come to Those Who Don’t Give Up! 💥💪🏼💥💖💖💖
Good Things Come to Those Who Believe...Better Things Come to Those Who Are Patient...and the BEST Things Come to Those Who Don’t Give Up! 💥💪🏼💥💖💖💖
Homemade alfredo sauce 😋with zucchini noodles 🍝 😍. It's great  To people who have troubles eating their veggies like me 🙋🏽. It's important to eat them all 🤷🏽‍♀️.This time yes I used butter so it's not fat free but if it fits your macros 🤷🏽‍♀️, go ahead!!. #iifym #fitnesstips #fitness #fitnessmotivation #fitnessjourney #carbcyling #nocarbs # #veggies #zucchini #zucchininoodles #fitfam #gymlife #healthy #healthylifestyle #fitnessfood #fitfood #gains #gainz #💪🏽 #nutrition #nutritiontips #macros #protein #portioncontrol #girlswithmuscle #girlswithmuscles #girlswholift #noexcuses #fitcooking #instafit
Homemade alfredo sauce 😋with zucchini noodles 🍝 😍. It's great To people who have troubles eating their veggies like me 🙋🏽. It's important to eat them all 🤷🏽‍♀️.This time yes I used butter so it's not fat free but if it fits your macros 🤷🏽‍♀️, go ahead!!. #iifym  #fitnesstips  #fitness  #fitnessmotivation  #fitnessjourney  #carbcyling  #nocarbs  # #veggies  #zucchini  #zucchininoodles  #fitfam  #gymlife  #healthy  #healthylifestyle  #fitnessfood  #fitfood  #gains  #gainz  #💪🏽 #nutrition  #nutritiontips  #macros  #protein  #portioncontrol  #girlswithmuscle  #girlswithmuscles  #girlswholift  #noexcuses  #fitcooking  #instafit 
Christmas tree number 2 🎄🎄
Christmas tree number 2 🎄🎄
The secret... 🤫 just a steady grind 😏
(It’s really no secret 💁🏼😉)
#fitlife #shoulders # lifestyle
The secret... 🤫 just a steady grind 😏 (It’s really no secret 💁🏼😉) #fitlife  #shoulders  # lifestyle
I think Albany mall Chinese food (aka best Chinese food ever) finally gave me food poisoning. So I'm living the dream right now please pray for me the end is near
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#fitness #fit #beastmode #gym  #fitnessmotivation #buzzedgirls #muscle #girlswholift #girlswithmuscles #ualbany #motivation #liftheavy #buzzcut #feminism #model #lifestyle #fitfam #lgbtq #universityatalbany #gymshark #gymsharkwomen #squats #quads #booty #gay #lesbian #buzzcutfeed #shavedhead
I think Albany mall Chinese food (aka best Chinese food ever) finally gave me food poisoning. So I'm living the dream right now please pray for me the end is near . . . #fitness  #fit  #beastmode  #gym   #fitnessmotivation  #buzzedgirls  #muscle  #girlswholift  #girlswithmuscles  #ualbany  #motivation  #liftheavy  #buzzcut  #feminism  #model  #lifestyle  #fitfam  #lgbtq  #universityatalbany  #gymshark  #gymsharkwomen  #squats  #quads  #booty  #gay  #lesbian  #buzzcutfeed  #shavedhead 
BACK NIGHT WAS A BEAST!! Along with a little tricep pump! For the past month I’ve incorporated 20 minutes of HIIT at the beginning of my sessions followed by fast constant lifting. Everything is starting to tighten up real nice 👌 and I’m currently sitting at 134lbs💜 #goals #npcbikini #girlswithmuscles #girlswholift #preplife #leanwithit #strongwomen #backday #fridayvibes #muscles #lifting #fitgirl #fitnessmotivation #gains #musclebarbie
LADIES, how the heck do y’all make this pose look so effortless?!? I tried it out and this is as good as it got 🤣 🤷🏼‍♀️Did a full body kettlebell workout and then ran off to drink wine because it’s FRIYAY! 🍷🍷I’ve been very MIA on here lately because I’ve been a busy bee with my new job 🐝 I’ll get back to it once things start to slow down a bit! Hope y’all have an awesome blossom start to your weekend 💋😘
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#legday #kettlebell #kettlebellworkout #girlswholift #workout #fit #fitness #fitfam #gymrat #newyork #manhattan #iifym #fitnessmotivation #fitgirls #girlswithmuscles
LADIES, how the heck do y’all make this pose look so effortless?!? I tried it out and this is as good as it got 🤣 🤷🏼‍♀️Did a full body kettlebell workout and then ran off to drink wine because it’s FRIYAY! 🍷🍷I’ve been very MIA on here lately because I’ve been a busy bee with my new job 🐝 I’ll get back to it once things start to slow down a bit! Hope y’all have an awesome blossom start to your weekend 💋😘 . . . #legday  #kettlebell  #kettlebellworkout  #girlswholift  #workout  #fit  #fitness  #fitfam  #gymrat  #newyork  #manhattan  #iifym  #fitnessmotivation  #fitgirls  #girlswithmuscles 
This is not the first time I've gotten down to this weight. I was 54kg in 2013 after years of LCHF-dieting and intermediate fasting. I had lost 12kg but I was still very unhealthy, not because of the diet but because of my lazy office lifestyle. My body fat percentage was 33%(considered overweight) because I never did any kind of exercise and Dr's were telling me I had to make a change or it would become dangerous. 
No one called me skinny, no one implied I should put back on some kgs, no one asked how tall I was, no one said anything about my appearance except that I looked great.
Now, when I weigh the same, but I look like this, I have muscle instead of fat, I get all kinds of bullshit thrown at me. 
I train 5 hours a day, I eat more food than I ever have, I am strong, fit, healthy and extremely happy with the amazing things my body can do today. But also, I've got a butt that jiggles when I walk, thighs that flatten out like dough and rolls on my belly when I sit down. I am not in any way in danger of being underweight.
I finally have muscles and cardio, a body in great shape, but this seems to be a problem? 
I guess it's ok to have success as long as it doesn't show, once it becomes too obvious the cheering changes to petty comments.
I am so strong and happy right now I would never ever go back to that "accepted" unhealthy, unhappy, insecure couch potato that I was 4 years ago.
I can't believe I just wrote an entire caption defending my right to be healthy... #ToAllTheKeyboardWarriors #STFU
This is not the first time I've gotten down to this weight. I was 54kg in 2013 after years of LCHF-dieting and intermediate fasting. I had lost 12kg but I was still very unhealthy, not because of the diet but because of my lazy office lifestyle. My body fat percentage was 33%(considered overweight) because I never did any kind of exercise and Dr's were telling me I had to make a change or it would become dangerous. No one called me skinny, no one implied I should put back on some kgs, no one asked how tall I was, no one said anything about my appearance except that I looked great. Now, when I weigh the same, but I look like this, I have muscle instead of fat, I get all kinds of bullshit thrown at me. I train 5 hours a day, I eat more food than I ever have, I am strong, fit, healthy and extremely happy with the amazing things my body can do today. But also, I've got a butt that jiggles when I walk, thighs that flatten out like dough and rolls on my belly when I sit down. I am not in any way in danger of being underweight. I finally have muscles and cardio, a body in great shape, but this seems to be a problem? I guess it's ok to have success as long as it doesn't show, once it becomes too obvious the cheering changes to petty comments. I am so strong and happy right now I would never ever go back to that "accepted" unhealthy, unhappy, insecure couch potato that I was 4 years ago. I can't believe I just wrote an entire caption defending my right to be healthy... #ToAllTheKeyboardWarriors  #STFU 
So another her #pizzafriday has come and gone and I am a happy girl! Goodnight IG 🍕😴
So another her #pizzafriday  has come and gone and I am a happy girl! Goodnight IG 🍕😴
The honor is in the deed. 😊

Email for your customized training program.
The honor is in the deed. 😊 Email for your customized training program.
First call outs tonight doesn’t look like I’ll be leaving with my procard but that’s ok! I’m very happy with the package I brought today. To me! This is the best I’ve look, i had so much love and support this prep and I really appreciate it. Season is over time to enjoy Miami 😎😎🍸
First call outs tonight doesn’t look like I’ll be leaving with my procard but that’s ok! I’m very happy with the package I brought today. To me! This is the best I’ve look, i had so much love and support this prep and I really appreciate it. Season is over time to enjoy Miami 😎😎🍸
Week 13- This week seemed like a blur, this morning I thought it was Tuesday. I am l just trucking along here taking everything a day at a time. I’m happy I took the extra rest day, my body needed it. Mentally I was worried it was going to derail all of my progress to date but my gains all remain 😂 SW:197.0. Down: 38.2lbs! .
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#JRenee #JReneeMovement #TeamBuffCake #postpartumfitness #fitmoms #gains #chickswholift #strongissexy #macro #postpartum #fitmom #fitfam #fitspo #fitchick #girlswholift #weightloss #fitness #healthyliving #diet #healthyeating #nutrition #bodybuilding #girlswithmuscles #transformation #personaltrainer #onlinecoaching
Week 13- This week seemed like a blur, this morning I thought it was Tuesday. I am l just trucking along here taking everything a day at a time. I’m happy I took the extra rest day, my body needed it. Mentally I was worried it was going to derail all of my progress to date but my gains all remain 😂 SW:197.0. Down: 38.2lbs! . . . #JRenee  #JReneeMovement  #TeamBuffCake  #postpartumfitness  #fitmoms  #gains  #chickswholift  #strongissexy  #macro  #postpartum  #fitmom  #fitfam  #fitspo  #fitchick  #girlswholift  #weightloss  #fitness  #healthyliving  #diet  #healthyeating  #nutrition  #bodybuilding  #girlswithmuscles  #transformation  #personaltrainer  #onlinecoaching 
Truth be told, I’ve been slacking really bad with my health, lifting, and fitness in general. This year has just been really hard overall for me and it’s easy to put myself and my health aside for work, school, and other priorities (even though that’s not good)
🔸
I’ve realized that if I don’t have a goal I tend to float away from the gym rather easily, even though it brings me a lot of happiness. So, I’m setting a small goal to get myself back into the swing of things.
🔸
I have three weeks to whip myself back into shape for Joe’s Christmas party... so naturally I started with a heavy leg day 😊

#legday #goals #smallgoal #threeweeks #glutes #heavylifting girlswholift #fitness #progress #motivation #fuckyouropinion #stayhumble #staymotivated #stayhungry #lifting #muscle #girlswithmuscles #noexcuses
Truth be told, I’ve been slacking really bad with my health, lifting, and fitness in general. This year has just been really hard overall for me and it’s easy to put myself and my health aside for work, school, and other priorities (even though that’s not good) 🔸 I’ve realized that if I don’t have a goal I tend to float away from the gym rather easily, even though it brings me a lot of happiness. So, I’m setting a small goal to get myself back into the swing of things. 🔸 I have three weeks to whip myself back into shape for Joe’s Christmas party... so naturally I started with a heavy leg day 😊 #legday  #goals  #smallgoal  #threeweeks  #glutes  #heavylifting  girlswholift #fitness  #progress  #motivation  #fuckyouropinion  #stayhumble  #staymotivated  #stayhungry  #lifting  #muscle  #girlswithmuscles  #noexcuses 
Whatever she’s drinking, it’s working!!! What an impressive physique. Would totally lose focus with this gym distraction. 
Tag model for credit.

#gymdistraction #booty #muscle #femalemuscle #gymmotivation #muscle #NPC #IFBB #bodybuilding #sexy #hottie #hardwork #fitness #squats #hot #hottie #eyecandy #gorgeous #perfect #fitspo #fitfam #fit #hardbody #girlswholift #girlswithmuscles #exercise #fit #abs #sixpack
#postcontest rebound pity party over. Time to get my ass back in the #gym and #hustle, sore legs and all. Punishing myself with early morning class.😝 @nevarezboxing @rumblebrosboxing @boxing_b_760 you miiiiight have to wrap my hands, it's been so long I think I forgot how.😝 @nelly_jane_ try me hoe😂😂😂😂😂😂😂😂 💪💪👊#probikini #girlpower #strongissexy #bikiniprep #smallbutmighty #bikinicompetitor #personaltrainer  #girlswithmuscles #girlsthatlift #bikiniathlete #bootybuilding #fitmom #livefit #fightlikeagirl  #NutritionZone #TeamNZ  #bikinibody #instafitness #fitspo #motivation #boxing #aesthetic #boxinggirl #relentless #procard
#postcontest  rebound pity party over. Time to get my ass back in the #gym  and #hustle , sore legs and all. Punishing myself with early morning class.😝 @nevarezboxing @rumblebrosboxing @boxing_b_760 you miiiiight have to wrap my hands, it's been so long I think I forgot how.😝 @nelly_jane_ try me hoe😂😂😂😂😂😂😂😂 💪💪👊#probikini  #girlpower  #strongissexy  #bikiniprep  #smallbutmighty  #bikinicompetitor  #personaltrainer  #girlswithmuscles  #girlsthatlift  #bikiniathlete  #bootybuilding  #fitmom  #livefit  #fightlikeagirl  #NutritionZone  #TeamNZ  #bikinibody  #instafitness  #fitspo  #motivation  #boxing  #aesthetic  #boxinggirl  #relentless  #procard 
Flyttlass har gått och även full vilodag har  skett denna vecka 🙈
Förkylning och slack med träningen ( enligt mig) . Formen börjar tappas men ändring ska det bli💪
#sambo #crossfit #badass #tryingtobefit #member24 #motivation #health #style #mmsports #myprotein #tyngre #selfie #girlswithmuscles #northnutrition #träning  #workoutoutfit #proteinbolaget  #barebells #betterbodies #nutramino  #inov8  #reebok #reebokcrossfit #newlife  #inspiration #eleiko #biceps #moving #winter #doggy
Flyttlass har gått och även full vilodag har skett denna vecka 🙈 Förkylning och slack med träningen ( enligt mig) . Formen börjar tappas men ändring ska det bli💪 #sambo  #crossfit  #badass  #tryingtobefit  #member24  #motivation  #health  #style  #mmsports  #myprotein  #tyngre  #selfie  #girlswithmuscles  #northnutrition  #träning  #workoutoutfit  #proteinbolaget  #barebells  #betterbodies  #nutramino  #inov8  #reebok  #reebokcrossfit  #newlife  #inspiration  #eleiko  #biceps  #moving  #winter  #doggy 
🍍$7.50 OFF Pineapple CrayCray Tank, Next 75 Orders!  Just debuted our amazing new fun triblend Pineapple racerback tank!  Save $7.50 on this awesome new presale w/ coupon code: CRAYCRAY at www.livesore.net/craycray shipped FREE! 😍💪❤️ Hurry! #pineapple #livesore #embracethepain #fineapple
🍍$7.50 OFF Pineapple CrayCray Tank, Next 75 Orders! Just debuted our amazing new fun triblend Pineapple racerback tank! Save $7.50 on this awesome new presale w/ coupon code: CRAYCRAY at www.livesore.net/craycray shipped FREE! 😍💪❤️ Hurry! #pineapple  #livesore  #embracethepain  #fineapple 
It took a while for me to get the courage to do this flip in heels 😅 I stuck the landing tho! 🙌🏼 #polehaus #poledancer #poledancersofinstagram #girlswithmuscles #fit #polefitness #poledancer #polesport #pddrop #dropitlikeitshot #poletricks #polelife #polerstuff  #fitness #workout #pdflip #pleasershoes #standingsplit #pdsplits #thesplits #gratadesigns
#postcontest rebound pity party over. Time to get my ass back in the #gym and #hustle, sore legs and all. Punishing myself with early morning class.😝 @nevarezboxing @rumblebrosboxing @boxing_b_760 you miiiiight have to wrap my hands, it's been so long I think I forgot how.😝 💪💪👊#probikini #girlpower #strongissexy #bikiniprep #smallbutmighty #bikinicompetitor #personaltrainer  #girlswithmuscles #girlsthatlift #bikiniathlete #bootybuilding #fitmom #livefit #fightlikeagirl  #NutritionZone #TeamNZ  #bikinibody #instafitness #fitspo #motivation #boxing #aesthetic #boxinggirl #relentless #procard
#postcontest  rebound pity party over. Time to get my ass back in the #gym  and #hustle , sore legs and all. Punishing myself with early morning class.😝 @nevarezboxing @rumblebrosboxing @boxing_b_760 you miiiiight have to wrap my hands, it's been so long I think I forgot how.😝 💪💪👊#probikini  #girlpower  #strongissexy  #bikiniprep  #smallbutmighty  #bikinicompetitor  #personaltrainer  #girlswithmuscles  #girlsthatlift  #bikiniathlete  #bootybuilding  #fitmom  #livefit  #fightlikeagirl  #NutritionZone  #TeamNZ  #bikinibody  #instafitness  #fitspo  #motivation  #boxing  #aesthetic  #boxinggirl  #relentless  #procard 
Extremely disappointed to hear that the NPC has removed the 2-piece posing round from the Fitness category because of what it could mean for the future of the sport 😢Fitness competitors train and diet the same as any other class in bodybuilding so why should that not be showcased?! Sure the routine is an amazing part of what we get to do but the physique is just as important and it's so difficult to tell exactly what a person's  physique looks like when they're flipping around on stage. Someone please tell me what is to gain by eliminating physique round? A show that's maybe 10 minutes shorter?? We do it at the Pro level so why not keep things consistent! #savefitness
Extremely disappointed to hear that the NPC has removed the 2-piece posing round from the Fitness category because of what it could mean for the future of the sport 😢Fitness competitors train and diet the same as any other class in bodybuilding so why should that not be showcased?! Sure the routine is an amazing part of what we get to do but the physique is just as important and it's so difficult to tell exactly what a person's physique looks like when they're flipping around on stage. Someone please tell me what is to gain by eliminating physique round? A show that's maybe 10 minutes shorter?? We do it at the Pro level so why not keep things consistent! #savefitness 
I'm still in complete disbelief! 43 competitors in my class and i snagged #firstcallouts ‼️ I can only pray that the judges decision tomorrow is in my favor, but I'm already super proud of myself for coming this far. #npcnewsonline @npcnewsonlineofficialpage #bikinicompetitor #npcbikini #roadtopro #teamfflex @teamfflex #girlswithmuscles #inkedgirls #bikiniclasse #nationalbodybuildingchampionships #miami #bodybuilding #aesthetic #comparisons
I need to learn that overtraining won't get me anywhere. I have three weeks until competition,I'm excited and nervous,so it has me on edge and all I'm thinking about is my numbers. taking the weekend off,4 days next week, following my program to a t. #goldsgym #powerlifting #girlswholift #3weeksout #squats #deadlift #flexfriday #beefcake #girlswithmuscles #thickthighssavelives #slimthickwithyocuteass
No Clue, but it looks so fuuuucking good, feed that @peanutbutter_booty! 🍰😍🥜🍑
#peanutbutter #peanutbutterbooty #livesore #fridaynight
CHEAT DAY IS TOMORROW, AND I CANNOT WAIT!!!! 😍🤤🍕🌮🍩🍦🍪 -------------------------------------------------- #happyflexfriday #flexfriday #flex #tgif #workout #thegrindincludesfriday #results #bodygoals #underconstruction #girlswithmuscles #triceps #pecs #lats #delts #shoulders #quads #legs #legsfordays #leggains #latspread #definition #curves #girlswholift #girlsthatlift #gains #abs #girlswithmuscle #biceps #strongisthenewskinny #bulk
CHEAT DAY IS TOMORROW, AND I CANNOT WAIT!!!! 😍🤤🍕🌮🍩🍦🍪 -------------------------------------------------- #happyflexfriday  #flexfriday  #flex  #tgif  #workout  #thegrindincludesfriday  #results  #bodygoals  #underconstruction  #girlswithmuscles  #triceps  #pecs  #lats  #delts  #shoulders  #quads  #legs  #legsfordays  #leggains  #latspread  #definition  #curves  #girlswholift  #girlsthatlift  #gains  #abs  #girlswithmuscle  #biceps  #strongisthenewskinny  #bulk 
No gym? No problem!😉
Push and pull/core outdoor workout😍😎
There's no time to waste😃💦
• 3 rounds • 30 seconds each exercise • 1.5 min rest between rounds🔥
#outdoorworkout #outofmycomfortzone #fitnessmotivation #fitlife #fitlady #calisthenics #functional #girlswithmuscles #fitmom #toddlermom #entrenamientoalairelibre #fuerademizonadecomfort #motivación #vidaactiva  #calistenia #funcional #mamáfuerte #boricua #boricuafit #nohaytiempoqueperder🏃
No gym? No problem!😉 Push and pull/core outdoor workout😍😎 There's no time to waste😃💦 • 3 rounds • 30 seconds each exercise • 1.5 min rest between rounds🔥 #outdoorworkout  #outofmycomfortzone  #fitnessmotivation  #fitlife  #fitlady  #calisthenics  #functional  #girlswithmuscles  #fitmom  #toddlermom  #entrenamientoalairelibre  #fuerademizonadecomfort  #motivación  #vidaactiva  #calistenia  #funcional  #mamáfuerte  #boricua  #boricuafit  #nohaytiempoqueperder 🏃
Caught up with my fitfam friend Jed 💪🖤
@jed.fifita 
@bloodbrothersfitness 
@nzmuscle 
@cellucor 
@nzfitnessexpo 
#lovewhatido #fitgirl #fitnessjourney #nzfitness #nzfitnessexpo #nzmuscle #cellucor #bloodbrothersfitness #teamtonga #teamchampionnutrition #muscleup #muscleman #muscleshirt #girlswithmuscles #figuregirl #bikinibody #nutritioniskey #bodybuilding #fitfam #💪 #🖤
Trying to recreate #stretch class #straddle success at home.

First hands to floor ✔️, then forehead✔️, then chin✔️, then shoulders✔️, then chest (sometimes), goal: stomach. 
#GirlsWithMuscles #SushiSocks #CatHairCarpet #CrossEyedStretching #HotWeatherLooseJoints #flexibilitytraining #practicemakesprogress
@5starnutritionwoodbridge is one stop shop to start or improve your health and fitness journey.  Free Body composition test, Free meal plan, free supplements consultation, best quality clean products, professionals trained knowledgeable staff, military and first responders discounts. What more can I say? They know you by your first name because you become part of a 5STAR family. Clean, simple, powerful! You have nothing to loose but body fat 😂🤣😂🤣😂 🙌🏼 🙌🏼 #figure #figuregirl #photooftheday #repost #instagood #5starnutritionwoodbridge #5starnutritionusa #photography #npc #nationallyqualified #nationallyqualifiedbikinicompetitor #military #npcbikini #fitnessmodel #fitness #fitfam #fitchick #girlswithmuscles #talnts #gymshark #fitlife #glutes #bikinigirls #fitnessmodel #fitness #fitfam #fitchick #girlswithmuscle #bootyful #talnts #gymshark #fitlife #gymlife #womanthatlift #bodybuilding #shopping #business #military @5starnutritionwoodbridge @5starnutritionstafford @5starnutritionfortmeade
@5starnutritionwoodbridge is one stop shop to start or improve your health and fitness journey. Free Body composition test, Free meal plan, free supplements consultation, best quality clean products, professionals trained knowledgeable staff, military and first responders discounts. What more can I say? They know you by your first name because you become part of a 5STAR family. Clean, simple, powerful! You have nothing to loose but body fat 😂🤣😂🤣😂 🙌🏼 🙌🏼 #figure  #figuregirl  #photooftheday  #repost  #instagood  #5starnutritionwoodbridge  #5starnutritionusa  #photography  #npc  #nationallyqualified  #nationallyqualifiedbikinicompetitor  #military  #npcbikini  #fitnessmodel  #fitness  #fitfam  #fitchick  #girlswithmuscles  #talnts  #gymshark  #fitlife  #glutes  #bikinigirls  #fitnessmodel  #fitness  #fitfam  #fitchick  #girlswithmuscle  #bootyful  #talnts  #gymshark  #fitlife  #gymlife  #womanthatlift  #bodybuilding  #shopping  #business  #military  @5starnutritionwoodbridge @5starnutritionstafford @5starnutritionfortmeade
Clips of the workout I had earlier today 💪🏽☺️🍑😂:
➡️ 10 minute on the elliptical for my warm up... I always like to squat pretty much with most of my cardio because I feel like it really targets my glutes, Quads, and Hamstrings. I know it looks funny but you will feel the burn!! 🔥🔥🔥🙌🏽💪🏽👌🏽
• incline bench dumbbell rows 3 sets of 15
• face pulls 4 sets of 20-25
• cross cable bent over back pulls? 😂 3 sets of 15
• Song is Just hold on by Steve Aoki 😻
• Wearinf @puma and @bombshellsportswear 😉
Clips of the workout I had earlier today 💪🏽☺️🍑😂: ➡️ 10 minute on the elliptical for my warm up... I always like to squat pretty much with most of my cardio because I feel like it really targets my glutes, Quads, and Hamstrings. I know it looks funny but you will feel the burn!! 🔥🔥🔥🙌🏽💪🏽👌🏽 • incline bench dumbbell rows 3 sets of 15 • face pulls 4 sets of 20-25 • cross cable bent over back pulls? 😂 3 sets of 15 • Song is Just hold on by Steve Aoki 😻 • Wearinf @puma and @bombshellsportswear 😉
🧝🏻‍♀️ Hi 👋🏻 I was going back and forth on posting this photo 🧐 BUT ya girl did 🧚🏻‍♀️
I’m sure it will help someone out in the social media world 🌍 with self confidence 
This is what losing over 115lbs looks like ❤️
➖➖➖➖➖➖➖➖➖➖➖➖➖
🧠YouTube.com/minafitness🧠
New videos Friday at noon ☺️
🤳🏻www.makeupnhairpop.com🤳🏻
#bodybuilding #girlswholift #picoftheday
#fitnessinspiration #weightloss #fitnessgirl 
#fitfam #fitspo #fitness #healthy #physique #backday #gains #girlswithmuscle #getfit #lift #strongnotskinny #fitgirl #tiu #bodybuilder #iifym #flex  #beyourself #pushpullgrind #weightloss #gymgirl #muscle #fitfood #npc #womenshealth  #instagramfitness
🧝🏻‍♀️ Hi 👋🏻 I was going back and forth on posting this photo 🧐 BUT ya girl did 🧚🏻‍♀️ I’m sure it will help someone out in the social media world 🌍 with self confidence This is what losing over 115lbs looks like ❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🧠YouTube.com/minafitness🧠 New videos Friday at noon ☺️ 🤳🏻www.makeupnhairpop.com🤳🏻 #bodybuilding  #girlswholift  #picoftheday  #fitnessinspiration  #weightloss  #fitnessgirl  #fitfam  #fitspo  #fitness  #healthy  #physique  #backday  #gains  #girlswithmuscle  #getfit  #lift  #strongnotskinny  #fitgirl  #tiu  #bodybuilder  #iifym  #flex  #beyourself  #pushpullgrind  #weightloss  #gymgirl  #muscle  #fitfood  #npc  #womenshealth  #instagramfitness 
Someday someone won't be afraid of how much you love. They won't stay on the shore; they'll meet you in the depths. 🖤
Someday someone won't be afraid of how much you love. They won't stay on the shore; they'll meet you in the depths. 🖤