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Is drooling a workout?? 🤓...I did that today. Ok...is it just me or is your high school musical self freaking out about this?!???! Zac Efron..singing....dancing...I can’t even.🤗 #thegreatestshowman
Is drooling a workout?? 🤓...I did that today. Ok...is it just me or is your high school musical self freaking out about this?!???! Zac Efron..singing....dancing...I can’t even.🤗 #thegreatestshowman 
Alright who wants my secret holiday nut recipe?!? 🎁🎅🏻🎁🎅🏻 These are clean but ummmm maybe not the healthiest option 😉 it's all about moderation!

Candied Pecans are a great topping for salads, main dishes, and desserts! They are also good eaten by the handful and make a great gift during the holiday months!

Ingredients:

1/2 cup raw sugar
1/2 cup light brown sugar
1 tablespoon ground cinnamon
1 teaspoon salt
16 ounces (about 4 cups) unsalted pecans halves
1 egg white
1/2 teaspoon vanilla extract

Directions:

1. In a medium bowl, add sugars, cinnamon, and salt. Whisk until combined. Set aside.

2. In a large bowl, whisk the egg white, vanilla together until frothy. Add the pecans and gently toss until the pecans are well coated. Add the sugar and cinnamon mixture and toss until pecans are covered.

3. Put in crockpot at low for 3 hours tossing occasionally. 
4. Remove from the crockpot and let the pecans cool on the baking sheet. When completely cool, store in an airtight container for up to 1 month.
.
.
 #Ownmytone #rdhturnedentrepreneur  #rdh #fitnessmorivation #lululemonaddict #organicliving  #girlswithabs #dentaltherapist #brightcolorsmakemehappy #momoftwo #babycash #momofaprincess #postpartumfitness  #fitmominspire #fitnessgeek #postpartumbody  #ilovetotravel #bod #girlthatlifts #countrygirl #ilovedessert  #foodforfuel #fitnessismybusiness #groceryshopping #simpletruthorganic #holidaytreats #candiedpecans
Alright who wants my secret holiday nut recipe?!? 🎁🎅🏻🎁🎅🏻 These are clean but ummmm maybe not the healthiest option 😉 it's all about moderation! Candied Pecans are a great topping for salads, main dishes, and desserts! They are also good eaten by the handful and make a great gift during the holiday months! Ingredients: 1/2 cup raw sugar 1/2 cup light brown sugar 1 tablespoon ground cinnamon 1 teaspoon salt 16 ounces (about 4 cups) unsalted pecans halves 1 egg white 1/2 teaspoon vanilla extract Directions: 1. In a medium bowl, add sugars, cinnamon, and salt. Whisk until combined. Set aside. 2. In a large bowl, whisk the egg white, vanilla together until frothy. Add the pecans and gently toss until the pecans are well coated. Add the sugar and cinnamon mixture and toss until pecans are covered. 3. Put in crockpot at low for 3 hours tossing occasionally. 4. Remove from the crockpot and let the pecans cool on the baking sheet. When completely cool, store in an airtight container for up to 1 month. . . #Ownmytone  #rdhturnedentrepreneur  #rdh  #fitnessmorivation  #lululemonaddict  #organicliving  #girlswithabs  #dentaltherapist  #brightcolorsmakemehappy  #momoftwo  #babycash  #momofaprincess  #postpartumfitness  #fitmominspire  #fitnessgeek  #postpartumbody  #ilovetotravel  #bod  #girlthatlifts  #countrygirl  #ilovedessert  #foodforfuel  #fitnessismybusiness  #groceryshopping  #simpletruthorganic  #holidaytreats  #candiedpecans 
This is part of what happened at @target 😍😉#gottadoitwhiletheystillthinkitscool #theyareholdinghands 
@targetdoesitagain @targetlittles
I think our coach is trying to kill us!  What was that?? I'm still hot and sweaty nearly an hour later 😂

#crossfit #crossfitter #crossfitgirls #girlthatlifts
Just a girl trying to get stronger...
#fitness #runner #girlthatlifts #stronger #cleveland
Chest is not my favorite day but happy with today's progress. Started with 20's and went to 5th set with 32.5s. #chest #pecs #fit #heyineedaspot #bikini #girlthatlifts #gymrat #gym #littlespoon #love  #fitfam #fitgirl #latina #over40 #npcbikini #progress #floridagirl
Ok for real...I have never been more excited to get toned then NOW! 
Ahhh- this girl (me) is going to feel AMAZING come the trip I earned with my company in Mexico this spring!!! Guys/ HUGE Savings and promos start tomorrow on this new program launching for the New Year!! And here is just ANOTHER INCREDIBLE transformation from the test group!!!!
Totally getting there!  I️ already have quite a few commitments to help people get their tools tomorrow on discount in prep for our 80 Day LAUNCH GROUP starting right after the new year with this new program @80dayobsession !! You in?!? Spots are filling up!  Like this/Message me!! Or email: pesolajessica@gmail.com
Ok for real...I have never been more excited to get toned then NOW! Ahhh- this girl (me) is going to feel AMAZING come the trip I earned with my company in Mexico this spring!!! Guys/ HUGE Savings and promos start tomorrow on this new program launching for the New Year!! And here is just ANOTHER INCREDIBLE transformation from the test group!!!! Totally getting there! I️ already have quite a few commitments to help people get their tools tomorrow on discount in prep for our 80 Day LAUNCH GROUP starting right after the new year with this new program @80dayobsession !! You in?!? Spots are filling up! Like this/Message me!! Or email: pesolajessica@gmail.com
Friends that RDL together suffer and be in pain together... I mean get stronger hammis together 😂 @just_belinda (I kept goin kuz mines was more reps) *
*
#shesdeadbycamargo #imdeadbymark #boxtribeweightlifting #girlthatlifts #usaw
BCAA fires me up ♨️#fitnessmotivation #girlthatlifts #bcaafix
Made some Christmas cupcakes with my littlest man today. ❤️
Made some Christmas cupcakes with my littlest man today. ❤️
Is drooling a workout?? 🤓...I did that today. Ok...is it just me or is your high school musical self freaking out about this?!???! Zac Efron..singing....dancing...I can’t even.🤗 #thegreatestshowman
Is drooling a workout?? 🤓...I did that today. Ok...is it just me or is your high school musical self freaking out about this?!???! Zac Efron..singing....dancing...I can’t even.🤗 #thegreatestshowman 
When you both have your own entourage 😍
Offsesson antics with this beautiful soul, fitness Model @sinalaurenfitness 💕🍷🏋 #entourage #proathlete #prosportsmodel #profitnessmodel #fitchicks #girlthatlifts #muscles #strong #competitor #fitnessmodels #weights #michellerichards #tanned #bankstreet #spritz #friendships #icnpro #models #sexychicks
Sassy, classy and bad-assy.

Been putting in a lot of hard work lately to get my body to where I want it to be.. and i am slowly starting to see my hard work paying off!! So proud of myself for continuing to push through everything despite my crazy schedule in life!! #fashionista #outfitoftheday #instastyle #fashion #fashiondaily #fashionaddict #goals #dreams #lovesjourney #everyBODYbeautiful #lookgood #hot #girlthatlifts #girlwithmuscles #fitfam #bossgirl #booty🍑 #thickwomen #phatbooty #motivation #trainhard #noexcuses #fitspiration #alphawomans #positivevibes
Sassy, classy and bad-assy. Been putting in a lot of hard work lately to get my body to where I want it to be.. and i am slowly starting to see my hard work paying off!! So proud of myself for continuing to push through everything despite my crazy schedule in life!! #fashionista  #outfitoftheday  #instastyle  #fashion  #fashiondaily  #fashionaddict  #goals  #dreams  #lovesjourney  #everyBODYbeautiful  #lookgood  #hot  #girlthatlifts  #girlwithmuscles  #fitfam  #bossgirl  #booty ðŸ‘ #thickwomen  #phatbooty  #motivation  #trainhard  #noexcuses  #fitspiration  #alphawomans  #positivevibes 
When you both have your own entourage 😍
Offsesson antics with this beautiful soul, fitness Model @sinalaurenfitness 💕🍷🏋 #entourage #proathlete #prosportsmodel #profitnessmodel #fitchicks #girlthatlifts #muscles #strong #competitor #fitnessmodels #weights #michellerichards #tanned #bankstreet #spritz #friendships #icnpro #models #sexychicks
Alright who wants my secret holiday nut recipe?!? 🎁🎅🏻🎁🎅🏻 These are clean but ummmm maybe not the healthiest option 😉 it's all about moderation!

Candied Pecans are a great topping for salads, main dishes, and desserts! They are also good eaten by the handful and make a great gift during the holiday months!

Ingredients:

1/2 cup raw sugar
1/2 cup light brown sugar
1 tablespoon ground cinnamon
1 teaspoon salt
16 ounces (about 4 cups) unsalted pecans halves
1 egg white
1/2 teaspoon vanilla extract

Directions:

1. In a medium bowl, add sugars, cinnamon, and salt. Whisk until combined. Set aside.

2. In a large bowl, whisk the egg white, vanilla together until frothy. Add the pecans and gently toss until the pecans are well coated. Add the sugar and cinnamon mixture and toss until pecans are covered.

3. Put in crockpot at low for 3 hours tossing occasionally. 
4. Remove from the crockpot and let the pecans cool on the baking sheet. When completely cool, store in an airtight container for up to 1 month.
.
.
 #Ownmytone #rdhturnedentrepreneur  #rdh #fitnessmorivation #lululemonaddict #organicliving  #girlswithabs #dentaltherapist #brightcolorsmakemehappy #momoftwo #babycash #momofaprincess #postpartumfitness  #fitmominspire #fitnessgeek #postpartumbody  #ilovetotravel #bod #girlthatlifts #countrygirl #ilovedessert  #foodforfuel #fitnessismybusiness #groceryshopping #simpletruthorganic #holidaytreats #candiedpecans
Alright who wants my secret holiday nut recipe?!? 🎁🎅🏻🎁🎅🏻 These are clean but ummmm maybe not the healthiest option 😉 it's all about moderation! Candied Pecans are a great topping for salads, main dishes, and desserts! They are also good eaten by the handful and make a great gift during the holiday months! Ingredients: 1/2 cup raw sugar 1/2 cup light brown sugar 1 tablespoon ground cinnamon 1 teaspoon salt 16 ounces (about 4 cups) unsalted pecans halves 1 egg white 1/2 teaspoon vanilla extract Directions: 1. In a medium bowl, add sugars, cinnamon, and salt. Whisk until combined. Set aside. 2. In a large bowl, whisk the egg white, vanilla together until frothy. Add the pecans and gently toss until the pecans are well coated. Add the sugar and cinnamon mixture and toss until pecans are covered. 3. Put in crockpot at low for 3 hours tossing occasionally. 4. Remove from the crockpot and let the pecans cool on the baking sheet. When completely cool, store in an airtight container for up to 1 month. . . #Ownmytone  #rdhturnedentrepreneur  #rdh  #fitnessmorivation  #lululemonaddict  #organicliving  #girlswithabs  #dentaltherapist  #brightcolorsmakemehappy  #momoftwo  #babycash  #momofaprincess  #postpartumfitness  #fitmominspire  #fitnessgeek  #postpartumbody  #ilovetotravel  #bod  #girlthatlifts  #countrygirl  #ilovedessert  #foodforfuel  #fitnessismybusiness  #groceryshopping  #simpletruthorganic  #holidaytreats  #candiedpecans 
A shot from todays workout 🏋 Was only a little hour workout but it did help 👊✊👊 My mum has got my little girl so i can go to iron therapy again tomorrow and it is so need... ✊ #pushthroughthepain #gottostaystrong #therpy #irontherapy #fitmom #girlthatlifts #girlswholift #workingtowards #competing #fitness #figure #bodybuilding #bodybuilder #stage #bikini night guys and thankyou for the kind words about my dad 👴 😘 ✌
Are you a yogi??
It’s never really been my gym, but this kind of yoga is something I can get on board with😉😏
#namastayinbed
Are you a yogi?? It’s never really been my gym, but this kind of yoga is something I can get on board with😉😏 #namastayinbed 
Don’t wait for the perfect moment, take the moment and make it perfect!! Follow your instincts. Dream big. Love what you do. Love learning! Keep an open heart.  A strong spirit.... Just have fun!!! .
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 #Ownmytone #rdhturnedentrepreneur  #rdh #fitnessmorivation #lululemonaddict #organicliving  #girlswithabs #dentaltherapist #brightcolorsmakemehappy #quillscoffee  #fitmominspire #fitnessgeek  #ilovetotravel #bod #girlthatlifts #countrygirl #ilovedessert  #foodforfuel #fitnessismybusiness #newalbany
Don’t wait for the perfect moment, take the moment and make it perfect!! Follow your instincts. Dream big. Love what you do. Love learning! Keep an open heart. A strong spirit.... Just have fun!!! . . #Ownmytone  #rdhturnedentrepreneur  #rdh  #fitnessmorivation  #lululemonaddict  #organicliving  #girlswithabs  #dentaltherapist  #brightcolorsmakemehappy  #quillscoffee  #fitmominspire  #fitnessgeek  #ilovetotravel  #bod  #girlthatlifts  #countrygirl  #ilovedessert  #foodforfuel  #fitnessismybusiness  #newalbany 
This is part of what happened at @target 😍😉#gottadoitwhiletheystillthinkitscool #theyareholdinghands 
@targetdoesitagain @targetlittles
Ahhh!  I AM SHAKING!!! I feel a little MIA, but I’m so busy with meetings on this, and it is SO GOOD!!!
It’s LAUNCH DAY 🎉🎉🙌 for our biggest workout/Nutrition program to DATE!!!! I’ll never forget when I started the  @21dayfix and got my first results...9 lbs down in 21 Days and 11 itches- I felt AMAZING.  Now the Maker of that program  @autumncalabrese  has created another GAME CHANGER! 
@80dayobsession is going to rock the New Year and I’m helping my friends/family and followers get their packs with all the tools DISCOUNTED NOW so we can preview it in Dec still AND get going in our OFFICIAL group right away in January!!! THIS IS A DO NOT MISS OUT!!! look at these results and all the others I’ve been posting!! Message me ASAP to get a spot in the group and give yourself the best Christmas present ever...your health I’m 2018!! ❤️❤️🎉🎉💪 #imshaking #sosoexcited
Ahhh! I AM SHAKING!!! I feel a little MIA, but I’m so busy with meetings on this, and it is SO GOOD!!! It’s LAUNCH DAY 🎉🎉🙌 for our biggest workout/Nutrition program to DATE!!!! I’ll never forget when I started the @21dayfix and got my first results...9 lbs down in 21 Days and 11 itches- I felt AMAZING. Now the Maker of that program @autumncalabrese has created another GAME CHANGER! @80dayobsession is going to rock the New Year and I’m helping my friends/family and followers get their packs with all the tools DISCOUNTED NOW so we can preview it in Dec still AND get going in our OFFICIAL group right away in January!!! THIS IS A DO NOT MISS OUT!!! look at these results and all the others I’ve been posting!! Message me ASAP to get a spot in the group and give yourself the best Christmas present ever...your health I’m 2018!! ❤️❤️🎉🎉💪 #imshaking  #sosoexcited 
First day back 💪 @crossfitvortex #crossfitgirls #Cambodia #candiangirl #yoga #girlthatlifts #workoutmotivation #girlsruntheworld #teamvortex
Back day with this lat pull superset
Back day with this lat pull superset
Throwback thursdays... abs and being lean is soo nice... but the maintaining is sooo much harder😔😔 #notgoodwithoffseason #food #wine #suck #onedayatatime #fml #abs #comeback #workit #gym #weights #shredds #lifts #girlthatlifts #nutrition #diet #prep #bodyfitness #bodybuilding #justdoit #motivation #beter
今日はお昼から二頭三頭トレして、夜ご飯食べて、ゆっくりしてる❤️
…
あぁー、毎日こんな生活したいなあ🤭😂
…
もっと頑張らなくてはー🤓🤓
…
#筋トレ #筋トレ女子 #二頭 #三頭 #腕 #筋肉 #筋肉フェチ #bodybuilding #muscle #workout #shoulderday #さらば🐷 #減量 #減量期 #減量食  #fatloss #weightloss #脂肪落とす #ダイエット #プロテイン #cuttingperiod #onacut #girlthatlift #girlthatlifts #fitness
今日はお昼から二頭三頭トレして、夜ご飯食べて、ゆっくりしてる❤️ … あぁー、毎日こんな生活したいなあ🤭😂 … もっと頑張らなくてはー🤓🤓 … #筋トレ  #筋トレ女子  #二頭  #三頭  #腕  #筋肉  #筋肉フェチ  #bodybuilding  #muscle  #workout  #shoulderday  #さらば ðŸ· #減量  #減量期  #減量食  #fatloss  #weightloss  #脂肪落とす  #ダイエット  #プロテイン  #cuttingperiod  #onacut  #girlthatlift  #girlthatlifts  #fitness 
Is there a support group for this????
#icameforONEthing #help
Gym sesh.#gym#health#fitness#girlthatlifts
I'm hoping season A I'll be watching this stud muffin who I can call my boyfriend up on stage and me taking the pic 🤗 who thinks he should? 
#proathlete #icnpro #prosportsmodel #profitnessmodel #competitor #challenge #dedication #motivation #sacrifice #hardwork #routine #ontrack #weights #girlthatlifts #goals #setchallenge #squatbum #muscles #abs #michellerichards #tanned #dicipline #couple #fitcouple
I'm hoping season A I'll be watching this stud muffin who I can call my boyfriend up on stage and me taking the pic 🤗 who thinks he should? 
#proathlete #icnpro #prosportsmodel #profitnessmodel #competitor #challenge #dedication #motivation #sacrifice #hardwork #routine #ontrack #weights #girlthatlifts #goals #setchallenge #squatbum #muscles #abs #michellerichards #tanned #dicipline #couple #fitcouple
Looking forward to partying off season with these champs tomorrow! 🏆🍷fellow fitness models  @sinalaurenfitness
@samanthakennewellfitness 
#proathlete #fitnessmodels #fitchicks #athlete #hardwork #muscles
#strong #competitor #gymlife #weights #girlthatlifts #goals #lean #abs #gym #champion #winners #wffsportsmodel #fitness #friends
Looking forward to partying off season with these champs tomorrow! 🏆🍷fellow fitness models  @sinalaurenfitness
@samanthakennewellfitness 
#proathlete #fitnessmodels #fitchicks #athlete #hardwork #muscles
#strong #competitor #gymlife #weights #girlthatlifts #goals #lean #abs #gym #champion #winners #wffsportsmodel #fitness #friends
"If you don't fight for what you want, don't cry for what you lost." #shecandoboth👟👠#fitchicksrock💪 #sctfitness #gymmotivation #wavylegsfordays #fitchicksrock💪 #teamstrong #teamthick #forgetskinny #formcheck #workoutdaily #gymmotivation #girlthatlifts #girlthatsquats #aestheticgirl #fitchick #fitthick #gymbunny  #fitness #instructor #iwantmuscles #peach #curves #shesquats #fitspo #inspo #igfit #igfitnessfreaks #fitchicksrock💪 #ironqueenmode👑👊 #dzik #dźwigajdziewczyno💪💪🔥🔥💋
"If you don't fight for what you want, don't cry for what you lost." #shecandoboth ðŸ‘ŸðŸ‘ #fitchicksrock ðŸ’ª #sctfitness  #gymmotivation  #wavylegsfordays  #fitchicksrock ðŸ’ª #teamstrong  #teamthick  #forgetskinny  #formcheck  #workoutdaily  #gymmotivation  #girlthatlifts  #girlthatsquats  #aestheticgirl  #fitchick  #fitthick  #gymbunny  #fitness  #instructor  #iwantmuscles  #peach  #curves  #shesquats  #fitspo  #inspo  #igfit  #igfitnessfreaks  #fitchicksrock ðŸ’ª #ironqueenmode ðŸ‘‘👊 #dzik  #dźwigajdziewczyno ðŸ’ªðŸ’ªðŸ”¥ðŸ”¥ðŸ’‹
It arrived!!! I ordered Chris and I's 3 day detox a little early so we would have no issues with getting started right after Christmas!!! We have FIVE... yes FIVE holiday parties to attend in the next 2 weeks!!! I love the holiday's, but don't always love how they make me feel afterwards! 
I hate that bloated, tired, and brain fog feeling! So the quicker I can get back on track the better! My plans are to begin the detox either Tuesday or Wednesday after Christmas and be done before New Year's eve!!! New Year's Eve 🥂 online 3 day pre-party, coach style 🙌🏼 and you're invited! Who wants to do this with me? .
.
 #Ownmytone #rdhturnedentrepreneur  #rdh #fitnessmorivation #lululemonaddict #organicliving  #girlswithabs #dentaltherapist #brightcolorsmakemehappy #babyitscoldoutside #newalbany #momofaprincess #postpartumfitness  #fitmominspire #fitnessgeek #postpartumbody  #ilovetotravel #bod #girlthatlifts #countrygirl #ilovedessert  #foodforfuel #fitnessismybusiness #groceryshopping #simpletruthorganic #diastasisrecti #detox
It arrived!!! I ordered Chris and I's 3 day detox a little early so we would have no issues with getting started right after Christmas!!! We have FIVE... yes FIVE holiday parties to attend in the next 2 weeks!!! I love the holiday's, but don't always love how they make me feel afterwards! I hate that bloated, tired, and brain fog feeling! So the quicker I can get back on track the better! My plans are to begin the detox either Tuesday or Wednesday after Christmas and be done before New Year's eve!!! New Year's Eve 🥂 online 3 day pre-party, coach style 🙌🏼 and you're invited! Who wants to do this with me? . . #Ownmytone  #rdhturnedentrepreneur  #rdh  #fitnessmorivation  #lululemonaddict  #organicliving  #girlswithabs  #dentaltherapist  #brightcolorsmakemehappy  #babyitscoldoutside  #newalbany  #momofaprincess  #postpartumfitness  #fitmominspire  #fitnessgeek  #postpartumbody  #ilovetotravel  #bod  #girlthatlifts  #countrygirl  #ilovedessert  #foodforfuel  #fitnessismybusiness  #groceryshopping  #simpletruthorganic  #diastasisrecti  #detox 
Ok for real...I have never been more excited to get toned then NOW! 
Ahhh- this girl (me) is going to feel AMAZING come the trip I earned with my company in Mexico this spring!!! Guys/ HUGE Savings and promos start tomorrow on this new program launching for the New Year!! And here is just ANOTHER INCREDIBLE transformation from the test group!!!!
Totally getting there!  I️ already have quite a few commitments to help people get their tools tomorrow on discount in prep for our 80 Day LAUNCH GROUP starting right after the new year with this new program @80dayobsession !! You in?!? Spots are filling up!  Like this/Message me!! Or email: pesolajessica@gmail.com
Ok for real...I have never been more excited to get toned then NOW! Ahhh- this girl (me) is going to feel AMAZING come the trip I earned with my company in Mexico this spring!!! Guys/ HUGE Savings and promos start tomorrow on this new program launching for the New Year!! And here is just ANOTHER INCREDIBLE transformation from the test group!!!! Totally getting there! I️ already have quite a few commitments to help people get their tools tomorrow on discount in prep for our 80 Day LAUNCH GROUP starting right after the new year with this new program @80dayobsession !! You in?!? Spots are filling up! Like this/Message me!! Or email: pesolajessica@gmail.com
On the 1st day of Christmas my coach gave to me... tips on how to clean up your coffee! 
I did a live video on FB today, but wanted to make sure I shared the love over here too! I was a coffee creamer addict for many years! Here are some what helped me to make the transition:
1) "SO delicious" coconut creamer makes many wonderful natural flavored products, like mint chocolate chip and pumpkin spice! 
2) "Califa" almond milk is another nice natural alternative and they have multiple cold brew choices! As a treat I will sometimes add in a tad of their Salted Carmel to my 1 cup of coffee
3) Frothy coffee recipe- 1 tsp coconut oil, 1/4 cup almond milk, 1 cup coffee- blend! 
4) Use extracts, cinnamon, pumpkin spice, nutmeg, honey
5) Clean coffee shop drinks- Honey Ola (almond milk, 1/2 amount of honey), Latte (sub with almond milk and 1 pack honey), Misto (almond milk, honey) 
5) If wanting to do a "treat" coffee, then Go to Starbucks.com, click menu, then click drinks... check out the calories and how you can decrease them by choosing no whip, smaller size, sub with almond milk. Moderation is key here! Every once in a blue moon won't hurt, but anymore I like just sticking to my normal choices  because the others are to sugary for me.
.
 #Ownmytone #rdhturnedentrepreneur  #rdh #fitnessmorivation #fitmominspire #organicliving  #girlswithabs #dentaltherapist #12daysofchristmas #coffeecup #postpartumfitness  #fitmominspire #fitnessgeek #postpartumbody  #starbucks #bod #girlthatlifts #countrygirl #coffeeaddict  #foodforfuel #fitnessismybusiness #coffeelover #coffeeshopvibes #coffeeshop #coffeetime
On the 1st day of Christmas my coach gave to me... tips on how to clean up your coffee! I did a live video on FB today, but wanted to make sure I shared the love over here too! I was a coffee creamer addict for many years! Here are some what helped me to make the transition: 1) "SO delicious" coconut creamer makes many wonderful natural flavored products, like mint chocolate chip and pumpkin spice! 2) "Califa" almond milk is another nice natural alternative and they have multiple cold brew choices! As a treat I will sometimes add in a tad of their Salted Carmel to my 1 cup of coffee 3) Frothy coffee recipe- 1 tsp coconut oil, 1/4 cup almond milk, 1 cup coffee- blend! 4) Use extracts, cinnamon, pumpkin spice, nutmeg, honey 5) Clean coffee shop drinks- Honey Ola (almond milk, 1/2 amount of honey), Latte (sub with almond milk and 1 pack honey), Misto (almond milk, honey) 5) If wanting to do a "treat" coffee, then Go to Starbucks.com, click menu, then click drinks... check out the calories and how you can decrease them by choosing no whip, smaller size, sub with almond milk. Moderation is key here! Every once in a blue moon won't hurt, but anymore I like just sticking to my normal choices because the others are to sugary for me. . #Ownmytone  #rdhturnedentrepreneur  #rdh  #fitnessmorivation  #fitmominspire  #organicliving  #girlswithabs  #dentaltherapist  #12daysofchristmas  #coffeecup  #postpartumfitness  #fitmominspire  #fitnessgeek  #postpartumbody  #starbucks  #bod  #girlthatlifts  #countrygirl  #coffeeaddict  #foodforfuel  #fitnessismybusiness  #coffeelover  #coffeeshopvibes  #coffeeshop  #coffeetime 
Wow 😍 soooo schön! Und tatsächlich mit von Hand beschriebener Karte😊 richtig toll einfach! 👍👍👍 mein Weihnachtsgeschenk für mich😉
#purelei #bracelet #juwelery #schmuck #armband #beautyful #schön #toll #nice #girlsstuff #girlthing #forgirls #fortheladies #mädels #love #gönnung #gönndir #christmas #christmasgifts #fitfam #fitfamgermany #fitfamde #girlthatlifts #haarband #haarschmuck #hairband
Wow 😍 soooo schön! Und tatsächlich mit von Hand beschriebener Karte😊 richtig toll einfach! 👍👍👍 mein Weihnachtsgeschenk für mich😉 #purelei  #bracelet  #juwelery  #schmuck  #armband  #beautyful  #schön  #toll  #nice  #girlsstuff  #girlthing  #forgirls  #fortheladies  #mädels  #love  #gönnung  #gönndir  #christmas  #christmasgifts  #fitfam  #fitfamgermany  #fitfamde  #girlthatlifts  #haarband  #haarschmuck  #hairband 
Os resultados não serão imediatos, mas com esforço constante serão evidentes. 
#elastelevam
Os resultados não serão imediatos, mas com esforço constante serão evidentes. #elastelevam 
| Being challenged in life is inevitable. Being defeated is optional... |
| Being challenged in life is inevitable. Being defeated is optional... |
Idag ska man äntligen få ta sig till gymmet igen, efter att varit sjuk och haft alldeles för mycket att göra 🙆🏽💪🏻❤️ #loveit 
#gymmotivation  #icaniwill #jagtogbeslutet #workout #gymshark #gym #mylife #gymlife #goodvibes #feelingood #gymgirl #tattoos #girlswithtattoos #loveit #minviktresa #girlthatlifts #livelife #gmwfitness #mmsports #sport #nocco #loveyourselfmore #healthyfood #healthylifestyle #healthy
Idag ska man äntligen fÃ¥ ta sig till gymmet igen, efter att varit sjuk och haft alldeles för mycket att göra 🙆🏽💪🏻❤️ #loveit  #gymmotivation  #icaniwill  #jagtogbeslutet  #workout  #gymshark  #gym  #mylife  #gymlife  #goodvibes  #feelingood  #gymgirl  #tattoos  #girlswithtattoos  #loveit  #minviktresa  #girlthatlifts  #livelife  #gmwfitness  #mmsports  #sport  #nocco  #loveyourselfmore  #healthyfood  #healthylifestyle  #healthy 
After a few weeks of sickness, injuries and most of the energy I did have going on BJJ and my girls, I was finally back to fun at the gym and lifting heavy things 😁 #funatthegym #liftingheavystuff #strongnotskinny #fitnesslifestyle #backtoit #soremuclesarethebest #fitnessfun #bjjgirl #girlthatlifts #exoticathleticaleggings #10thp4l #fitmum
From my deadlift session finally back to lifting heavy again at 198lbs for 10 reps! Shooting for 250lbs now!! Progress and gainz come slow but stay committed and they will come eventually!! #fashionista #outfitoftheday #instastyle #fashion #fashiondaily #fashionaddict #goals #dreams #lovesjourney #everyBODYbeautiful #lookgood #hot #girlthatlifts #girlwithmuscles #fitfam #bossgirl #booty🍑 #thickwomen #phatbooty #motivation #trainhard #noexcuses #fitspiration #alphawomans #positivevibes
From my deadlift session finally back to lifting heavy again at 198lbs for 10 reps! Shooting for 250lbs now!! Progress and gainz come slow but stay committed and they will come eventually!! #fashionista  #outfitoftheday  #instastyle  #fashion  #fashiondaily  #fashionaddict  #goals  #dreams  #lovesjourney  #everyBODYbeautiful  #lookgood  #hot  #girlthatlifts  #girlwithmuscles  #fitfam  #bossgirl  #booty ðŸ‘ #thickwomen  #phatbooty  #motivation  #trainhard  #noexcuses  #fitspiration  #alphawomans  #positivevibes 
BEST “Pump you up!” Song?!?! Post below!!! Mine: “All I do is win”😉🙌
BEST “Pump you up!” Song?!?! Post below!!! Mine: “All I do is win”😉🙌
F I T N E S S M U S I C - Do you workout with music? 🎧 Listening to your favourite gym songs can increase your strength and power up to 15% 🤓 📷 @_ginkgofoto_ #gymmusic #gym #youdoyou
F I T N E S S M U S I C - Do you workout with music? 🎧 Listening to your favourite gym songs can increase your strength and power up to 15% 🤓 📷 @_ginkgofoto_ #gymmusic  #gym  #youdoyou 
Oh I miss my short hair, been thinking about cutting my hair off again. But gains look 👀 great 🍑🍑
#growth #transformationtuesday #transformation #herbalife#health #healthylifestyle #progress #fitness #fit #fitgirl #girlthatlifts #workout #squats #bodypositivity #bodybuilding #weightlifting
Let's do  it 🌟🌟🌟
#EzRepost @caro_1.a with @repostigapp
Lieb eure Army Leggings 😊😍💕Da macht das Training gleich nochmal soviel Spaß 🏋️🏻‍♀️ #smilodoxwomen @smilodoxwomen
#passion #fitfam #gym #legdaylover #training #Neumarkt #instafit #girlwhosquats #legday #goodvibes #staypositive #gymlife #bb #stayfit #everydayislegday 😀 #exercise #nopainnogain #adidas #gymismyhappyhour #girlthatlifts #noexcuses
Let's do it 🌟🌟🌟 #EzRepost  @caro_1.a with @repostigapp Lieb eure Army Leggings 😊😍💕Da macht das Training gleich nochmal soviel Spaß 🏋️🏻‍♀️ #smilodoxwomen  @smilodoxwomen #passion  #fitfam  #gym  #legdaylover  #training  #Neumarkt  #instafit  #girlwhosquats  #legday  #goodvibes  #staypositive  #gymlife  #bb  #stayfit  #everydayislegday  😀 #exercise  #nopainnogain  #adidas  #gymismyhappyhour  #girlthatlifts  #noexcuses 
今日は肩の日&減量1週間目😘
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2kg減りましたが、多分水分だと思います😂😂 ちょっとスッキリした?って感じです。
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写真は最近の減量食とプレワークアウトとポストワークによく食べている高GIのライスケーキ ❤️
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肩を強化したいので、肩と二頭三頭の日を分ける事にしました💪💪 あるお方のお陰で今日は最後にめちゃ追い込めましたw
しゅうくん、いつもありがとう❤️
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肩が痛い痛い❤️❤️ 最高っ✨
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減量期最高!🤣🤣 体調いいし、ちゃんと人間っていう実感する!増量中はお腹空いてないのに常に食べてたから、辛かった😭😭
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#筋トレ #筋トレ女子 #肩の日 #筋肉 #筋肉フェチ #bodybuilding #muscle #workout #shoulderday #さらば🐷 #減量 #減量期 #減量食 #ライスケーキ #ricecake #fatloss #weightloss #脂肪落とす #ダイエット #cuttingperiod #onacut #girlthatlift #girlthatlifts #fitness
今日は肩の日&減量1週間目😘 … 2kg減りましたが、多分水分だと思います😂😂 ちょっとスッキリした?って感じです。 … 写真は最近の減量食とプレワークアウトとポストワークによく食べている高GIのライスケーキ ❤️ … 肩を強化したいので、肩と二頭三頭の日を分ける事にしました💪💪 あるお方のお陰で今日は最後にめちゃ追い込めましたw しゅうくん、いつもありがとう❤️ … 肩が痛い痛い❤️❤️ 最高っ✨ … 減量期最高!🤣🤣 体調いいし、ちゃんと人間っていう実感する!増量中はお腹空いてないのに常に食べてたから、辛かった😭😭 … #筋トレ  #筋トレ女子  #肩の日  #筋肉  #筋肉フェチ  #bodybuilding  #muscle  #workout  #shoulderday  #さらば ðŸ· #減量  #減量期  #減量食  #ライスケーキ  #ricecake  #fatloss  #weightloss  #脂肪落とす  #ダイエット  #cuttingperiod  #onacut  #girlthatlift  #girlthatlifts  #fitness 
BAHHHHHHH!!! She’s slow, BUT we have a crawler!!!!!!!!!!!!
#crawling #wehaveacrawler
😂😂🤣...this is your accountability video!  TO SMILE😉

Seriously though- I am choosing joy in every area, even the things I don’t always want to do...like working out 😳😮. It s true, I don’t always wake up EXCITED to 💪💪, but I know it’s good for me🙌- been there 🙋🏼?
We are stronger For it, and I KNOW I’ll get to my goals faster- plus I have a group of VIP Challengers that are counting on me!  #accountabilityiseverything #acountability
😂😂🤣...this is your accountability video! TO SMILE😉 Seriously though- I am choosing joy in every area, even the things I don’t always want to do...like working out 😳😮. It s true, I don’t always wake up EXCITED to 💪💪, but I know it’s good for me🙌- been there 🙋🏼? We are stronger For it, and I KNOW I’ll get to my goals faster- plus I have a group of VIP Challengers that are counting on me! #accountabilityiseverything  #acountability 
Chest is not my favorite day but happy with today's progress. Started with 20's and went to 5th set with 32.5s. #chest #pecs #fit #heyineedaspot #bikini #girlthatlifts #gymrat #gym #littlespoon #love  #fitfam #fitgirl #latina #over40 #npcbikini #progress #floridagirl
My mid day pick me ups used to be a big can of sugar-free Monster! I didn't even care to look at what was in it! I just seen the calories and sugar was low and thought, this will do! Little did I know it was a toxic chemical storm of ingredients that actually gave me an energy high and then took me into an energy low! I was so clueless at the time that those things actually caused me to not only feel crappy but also caused me to gain weight overtime with all the artificial sweeteners. 
It's been years since I've touched an energy drink. My clean eats diet keeps me fueled most of the day, but I do enjoy a good pick me up before my workout! So my no 💩 pre-workout is plant 🌱 based and makes me feel a boost of energy without the crazy crash afterwards! It allows me to get in a better workout, and really helps to decrease all that lactic acid build up during those tough moves. 
The only thing that makes it better is my new festive cup! 🎄🎅🏻🎁
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 #Ownmytone #rdhturnedentrepreneur  #rdh #fitnessmorivation #lululemonaddict #organicliving  #girlswithabs #dentaltherapist #brightcolorsmakemehappy #momoftwo #energyboost #momofaprincess #postpartumfitness  #fitmominspire #fitnessgeek #postpartumbody  #ilovetotravel #bod #girlthatlifts #countrygirl #preworkout  #foodforfuel #fitnessismybusiness #groceryshopping #simpletruthorganic #diastasisrecti #hiitworkout
My mid day pick me ups used to be a big can of sugar-free Monster! I didn't even care to look at what was in it! I just seen the calories and sugar was low and thought, this will do! Little did I know it was a toxic chemical storm of ingredients that actually gave me an energy high and then took me into an energy low! I was so clueless at the time that those things actually caused me to not only feel crappy but also caused me to gain weight overtime with all the artificial sweeteners. It's been years since I've touched an energy drink. My clean eats diet keeps me fueled most of the day, but I do enjoy a good pick me up before my workout! So my no 💩 pre-workout is plant 🌱 based and makes me feel a boost of energy without the crazy crash afterwards! It allows me to get in a better workout, and really helps to decrease all that lactic acid build up during those tough moves. The only thing that makes it better is my new festive cup! 🎄🎅🏻🎁 . . #Ownmytone  #rdhturnedentrepreneur  #rdh  #fitnessmorivation  #lululemonaddict  #organicliving  #girlswithabs  #dentaltherapist  #brightcolorsmakemehappy  #momoftwo  #energyboost  #momofaprincess  #postpartumfitness  #fitmominspire  #fitnessgeek  #postpartumbody  #ilovetotravel  #bod  #girlthatlifts  #countrygirl  #preworkout  #foodforfuel  #fitnessismybusiness  #groceryshopping  #simpletruthorganic  #diastasisrecti  #hiitworkout