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Buondi!!🤗 Oggi ho fatto un porridge diverso molto buono: 80 ml di albume, 20 gr di avena al gusto donut, 15 gr di fiocchi d'avena, 15 gr di cereali di farro integrale sbriciolati, 100 ml di acqua , mescolare fio ad ebollizione e lasciare in frigo per una notte! Buonissimo, il gusto è particolare! Come topping ho deciso di mettere una pesca, del cocco rape e della crema di anacardi @prozis 💪🏼 buona giornata🌸🌸🌸 #healthyliving
Buondi!!🤗 Oggi ho fatto un porridge diverso molto buono: 80 ml di albume, 20 gr di avena al gusto donut, 15 gr di fiocchi d'avena, 15 gr di cereali di farro integrale sbriciolati, 100 ml di acqua , mescolare fio ad ebollizione e lasciare in frigo per una notte! Buonissimo, il gusto è particolare! Come topping ho deciso di mettere una pesca, del cocco rape e della crema di anacardi @prozis 💪🏼 buona giornata🌸🌸🌸 #healthyliving 
@majtynus juz ja treningu, Gorsety Fitness również 💪💎
#bikinigirl #gym #bikinifitness #fitfam #corset #waistrainer #waist #athlete #girlwholift #fitgirl #blonde
➿Repos ou Training ?➿
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Pour ma part, repos.
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La seance jambe d'hier avec @reverendstark m'a achevé. Pour ceux qui ont regardé ma storie, j'ai vomi deux fois 🤢😷🤕
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Ce matin, j'ai mal partout mais ça fait du bien.
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Avez vous déjà vomi lors d'un Training?
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Dress @myproteinfr
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➿Repos ou Training ?➿ . Pour ma part, repos. . La seance jambe d'hier avec @reverendstark m'a achevé. Pour ceux qui ont regardé ma storie, j'ai vomi deux fois 🤢😷🤕 . Ce matin, j'ai mal partout mais ça fait du bien. . Avez vous déjà vomi lors d'un Training? . Dress @myproteinfr .
There is no bad weather if you have the passion for it.  What better time than when the city is still sleeping. 👊💪👍#fitfam #fitspo #instafitness #instahealth #follow4follow #nobadweather #outdoor #gym #fullbody #mypassion #myfitnessjourney #girlwhowantsmuscles #girlwholift #powerliftinggoal #lovingit #betterbodieslifestyle
🔥 Petit déjeuner de roi 👑 ou reine en l'occurrence 😏 pancakes protéinés, abricots et myrtilles 👌🏽 #healthyfood #fitness #healthylife #bodybuilding #protein #fruitsaddict #yummy #fitnessgirl #girlwholift #healthandfitness
วันเสาร์เช็คของ มันก้อจะบวมๆหน่อย #fitness #girlwholift #healthy #cleanfoods #cheevit_d #sixpack
BREAKFAST 💕 
Stamattina colazione diversa 🤔
Yogurt greco senza lattosio con due gallette sbriciolate, una banana 🍌, scaglie di cocco 🌴 e cremina al cacao 🍫
#fitfood#fitnessjourney#flexibledieting#iifymitalia#abs#sixpack#muscle#girlwholift#healthy#healthylifestyle#healthyfood#girlwithmuscle#bodybuilding#gainz#workout#naturalpeaking#bikini#bikinicompetitor#naturalbodybuilding#gym#iifym#liftheavy#trainhard#motivationforfitness#fit#cleaneating#fitfam#fitgirl#teamfascians
BREAKFAST 💕 Stamattina colazione diversa 🤔 Yogurt greco senza lattosio con due gallette sbriciolate, una banana 🍌, scaglie di cocco 🌴 e cremina al cacao 🍫 #fitfood #fitnessjourney #flexibledieting #iifymitalia #abs #sixpack #muscle #girlwholift #healthy #healthylifestyle #healthyfood #girlwithmuscle #bodybuilding #gainz #workout #naturalpeaking #bikini #bikinicompetitor #naturalbodybuilding #gym #iifym #liftheavy #trainhard #motivationforfitness #fit #cleaneating #fitfam #fitgirl #teamfascians 
วันเสาร์เช็คของ มันก้อจะบวมๆหน่อย #fitness #girlwholift #weighttraining #cheevit_d
'Zazdrość to jeden z objawów niewiary w samego siebie! 🤔💪 Więc pozdrawiam 🙊miłego dnia! ❤
Ciekawe co ten pan tam szuka 😎😂 #me #selfie #mirrorselfie #gym #gymtime #gymlife #gymgirl #fitgirl #girlwithmuscles #girlwholift #polishgirl #polishwoman #polskadziewczyna  #gymmotivation #motivation #determination #proud #progress #siłownia #pasja #determinacja #body #bodygoals #bodybuilding #fitness #fitarena #leggings #greattime #loveit
'Zazdrość to jeden z objawów niewiary w samego siebie! 🤔💪 Więc pozdrawiam 🙊miłego dnia! ❤ Ciekawe co ten pan tam szuka 😎😂 #me  #selfie  #mirrorselfie  #gym  #gymtime  #gymlife  #gymgirl  #fitgirl  #girlwithmuscles  #girlwholift  #polishgirl  #polishwoman  #polskadziewczyna  #gymmotivation  #motivation  #determination  #proud  #progress  #siłownia  #pasja  #determinacja  #body  #bodygoals  #bodybuilding  #fitness  #fitarena  #leggings  #greattime  #loveit 
Mio tiramisù quanto ti desideravo ❣️❣️❣️
Stamattina ho fatto una bella camminata rigenerativa per la mente, ma già sembra di stare dentro ad un forno 😥
INGREDIENTI:
⚫ 5 fette wasa integrali/fibre
⚫ 350/400g yogurt a scelta (io ho usato @granarolo triplo zero) ⚫ 20g CIOCCOLATO FONDENTE (io ho usato @lindt 99%) ⚫ dolcificante/Flavdrops a scelta 
PROCEDIMENTO:
Aromatizzate lo yogurt ed alternatelo a strati con le fette wasa, infine ricoprite la superficie con il cioccolato tagliato a pezzettini. Riponete in frigo almeno 3h
N.B. Consiglio di prepararlo la sera per il mattino, ovviamente le dosi potete aggiustarle secondo vostro gradimento! 
Semplice no? 😊 💪

MACROS: 51c 11f 27p 10fib 
#bodybuildingmotivation #goodmorningpost #cheesecake #foodporn #fitfam #bodybuilding #cheatmeal #buildmuscles #greekyogurt #sugarfree #cheatclean #chocolatelover #healthylifestyle #tiramisù #girlwholift #cheesecakefactory #bikiniprep #topchef #healthyfood #eatclean #breakfasttime #foodblog #hungry #fitnessfood #morningmotivation #foodpics #iifym #flexiblediet #breakfast
Mio tiramisù quanto ti desideravo ❣️❣️❣️ Stamattina ho fatto una bella camminata rigenerativa per la mente, ma già sembra di stare dentro ad un forno 😥 INGREDIENTI: ⚫ 5 fette wasa integrali/fibre ⚫ 350/400g yogurt a scelta (io ho usato @granarolo triplo zero) ⚫ 20g CIOCCOLATO FONDENTE (io ho usato @lindt 99%) ⚫ dolcificante/Flavdrops a scelta PROCEDIMENTO: Aromatizzate lo yogurt ed alternatelo a strati con le fette wasa, infine ricoprite la superficie con il cioccolato tagliato a pezzettini. Riponete in frigo almeno 3h N.B. Consiglio di prepararlo la sera per il mattino, ovviamente le dosi potete aggiustarle secondo vostro gradimento! Semplice no? 😊 💪 MACROS: 51c 11f 27p 10fib #bodybuildingmotivation  #goodmorningpost  #cheesecake  #foodporn  #fitfam  #bodybuilding  #cheatmeal  #buildmuscles  #greekyogurt  #sugarfree  #cheatclean  #chocolatelover  #healthylifestyle  #tiramisù  #girlwholift  #cheesecakefactory  #bikiniprep  #topchef  #healthyfood  #eatclean  #breakfasttime  #foodblog  #hungry  #fitnessfood  #morningmotivation  #foodpics  #iifym  #flexiblediet  #breakfast 
You can💪

Je heb altijd van die momenten dat het wat minder gaat, met sport en voeding. 
Ik zit nu in zo'n fase dus ik spreek mezelf aan kom op💪Focus terug.
You can!!! #inspiration#fitnessmotivation#gym#fitnies#fitdutchies#fitdutchie#rotterdam#bodymotivation#afvallen#happy#fit#fitfam#fitnessgirlsmotivation#fitnessgirl#girlwholift#strong#girls#killerbody#weigtlossjourney#women#personaltrainer#workout#personaltrainerlife#doenwatjeleukvindt#love#women
You can💪 Je heb altijd van die momenten dat het wat minder gaat, met sport en voeding. Ik zit nu in zo'n fase dus ik spreek mezelf aan kom op💪Focus terug. You can!!! #inspiration #fitnessmotivation #gym #fitnies #fitdutchies #fitdutchie #rotterdam #bodymotivation #afvallen #happy #fit #fitfam #fitnessgirlsmotivation #fitnessgirl #girlwholift #strong #girls #killerbody #weigtlossjourney #women #personaltrainer #workout #personaltrainerlife #doenwatjeleukvindt #love #women 
Weiter gehts  mit dem Training und mit den Ninjas 💪🏻 proud to be part of it ❤️ startet schön in den Tag 💋 Jess @fit_with_jess_  #bouldern #climbing #strong #stuntwerk #cologne #powerwomen #wonderwoman #muscle #training #ninjawarrior #ninjatraining #powerful #klettern #amazing #girl #girlwholift #legendary #happy #fit #fitlife #lifestyle #sporty #girlswhoworkout #girlswholift #bodytransformation #booty🍑 #pushpullgrind #fitnessgear #fitnessmodel #fitnessaddict
Weiter gehts mit dem Training und mit den Ninjas 💪🏻 proud to be part of it ❤️ startet schön in den Tag 💋 Jess @fit_with_jess_ #bouldern  #climbing  #strong  #stuntwerk  #cologne  #powerwomen  #wonderwoman  #muscle  #training  #ninjawarrior  #ninjatraining  #powerful  #klettern  #amazing  #girl  #girlwholift  #legendary  #happy  #fit  #fitlife  #lifestyle  #sporty  #girlswhoworkout  #girlswholift  #bodytransformation  #booty 🍑 #pushpullgrind  #fitnessgear  #fitnessmodel  #fitnessaddict 
Buongiorno #fitfamily ☀️ stamattina sveglia un po' più tardi del solito e sono bella riposata! È da novembre che dormo male o poco, però di sicuro va moooolto meglio rispetto a qualche mese fa👍 adesso mi capita di svegliarmi quasi tutte le notti verso le 4, e mi ci vuole minimo un'oretta per riaddormentarmi.. All'inizio mi arrendevo mi alzavo, con il risultato di dormire 4 ore a notte 😵 penso sia stato il periodo più brutto di quest'anno! La mancanza di sonno da alla testa 😨 adesso ho imparato che DEVO dormire!! Da un paio di giorni ho scoperto un trucchetto.. Se inizio ad ascoltare le registrazioni delle lezioni dell'esame che devo dare mi riaddormento in due minuti! Ahahahah 😂 ci ho provato una notte pensando "vabbè, proviamo a dare un senso a queste ore insonni". Ho le registrazioni sul cellulare, le ho accese, fatte partire. Io stesa sul letto, ho chiuso gli occhi e... 😴!! credo sarà il mio nuovo metodo per dormire😉
Cooomunque.. La mia colazione : #porridge al cacao 🍫 e banana 🍌 preparato stamattina e lasciato raffreddare, e yogurt greco magro. 
Buon sabato ❤️😘
#fitness #fitnesslover #healtychoices #gymaddict #fitgirl #edrecovery #healtylife #fitfam #buildingmybody #workhard #nopainnogain #teamfascians #loveyourself #fuelyourambition #healtyfood #foodisfuel #edsoldier #healtybreakfast #balanceiskey #APchallenge #fooddiary #mangiaresano #onlygoodvibes #eatclean #eatmoretobingeless #treeoflife #girlwholift
Buongiorno #fitfamily  ☀️ stamattina sveglia un po' più tardi del solito e sono bella riposata! È da novembre che dormo male o poco, però di sicuro va moooolto meglio rispetto a qualche mese fa👍 adesso mi capita di svegliarmi quasi tutte le notti verso le 4, e mi ci vuole minimo un'oretta per riaddormentarmi.. All'inizio mi arrendevo mi alzavo, con il risultato di dormire 4 ore a notte 😵 penso sia stato il periodo più brutto di quest'anno! La mancanza di sonno da alla testa 😨 adesso ho imparato che DEVO dormire!! Da un paio di giorni ho scoperto un trucchetto.. Se inizio ad ascoltare le registrazioni delle lezioni dell'esame che devo dare mi riaddormento in due minuti! Ahahahah 😂 ci ho provato una notte pensando "vabbè, proviamo a dare un senso a queste ore insonni". Ho le registrazioni sul cellulare, le ho accese, fatte partire. Io stesa sul letto, ho chiuso gli occhi e... 😴!! credo sarà il mio nuovo metodo per dormire😉 Cooomunque.. La mia colazione : #porridge  al cacao 🍫 e banana 🍌 preparato stamattina e lasciato raffreddare, e yogurt greco magro. Buon sabato ❤️😘 #fitness  #fitnesslover  #healtychoices  #gymaddict  #fitgirl  #edrecovery  #healtylife  #fitfam  #buildingmybody  #workhard  #nopainnogain  #teamfascians  #loveyourself  #fuelyourambition  #healtyfood  #foodisfuel  #edsoldier  #healtybreakfast  #balanceiskey  #APchallenge  #fooddiary  #mangiaresano  #onlygoodvibes  #eatclean  #eatmoretobingeless  #treeoflife  #girlwholift 
First time with legs day. วันนี้ยิ้มไปก่อนพรุ่งนี้ค่อยรู้สึก 55 #girlwholift #lean #diet #keeplivinglean #fit #fitgirl #fitness #fightformuscle #progress #progressive #legday
Der Sommer hat sich mal kurz verabschiedet 🌫☔️ #kiwowetter könnte man das auch nennen.😂
Bunt geht's dafür jetzt bei mir zu: kleines #breakfastinbed ...😍👌🏻...bevor es jetzt für ne kurze Einheit ins Gym und dann zum Arbeiten geht.
#weekendmodus ist trotzdem schon an, denn es geht heute Abend zu Freunden und morgen nach dem Training nach #hamburg zum #brunchen 😍 🍽Vorfreude ist doch die schönste oder?
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Zum #frühstück gibt's heute eine #smoothiebowl aus Spinat (2 Hände), 1 Orange, 100g Erbeeren und einem Scoop Whey. Alles in den Mixer und ab dafür 🌪
Als Topping gibt's ebenfalls Erdbeeren, Kokosraspeln, Kirschen und ein paar Gojis. Aaaaah sowas könnte ich auch irgendwie jeden Tag essen. 🤷🏻‍♀️😉
Habt einen schönen Start ins Wochenende!

#healthyrecipe #healthyfood #greensmoothie #breakfasttime #eatingright #instahealthy #goodmorning #healthylifestyle #happyme #startyourdayright #kiel #foodstyling #foodfotography #breakfastinspiration #coconutbowls #brekkybowl #gesundesfrühstück #goodvibes #girlwholift #getinshape #fitnessjourney #myheartgoesbumbum
Der Sommer hat sich mal kurz verabschiedet 🌫☔️ #kiwowetter  könnte man das auch nennen.😂 Bunt geht's dafür jetzt bei mir zu: kleines #breakfastinbed  ...😍👌🏻...bevor es jetzt für ne kurze Einheit ins Gym und dann zum Arbeiten geht. #weekendmodus  ist trotzdem schon an, denn es geht heute Abend zu Freunden und morgen nach dem Training nach #hamburg  zum #brunchen  😍 🍽Vorfreude ist doch die schönste oder? • • Zum #frühstück  gibt's heute eine #smoothiebowl  aus Spinat (2 Hände), 1 Orange, 100g Erbeeren und einem Scoop Whey. Alles in den Mixer und ab dafür 🌪 Als Topping gibt's ebenfalls Erdbeeren, Kokosraspeln, Kirschen und ein paar Gojis. Aaaaah sowas könnte ich auch irgendwie jeden Tag essen. 🤷🏻‍♀️😉 Habt einen schönen Start ins Wochenende! #healthyrecipe  #healthyfood  #greensmoothie  #breakfasttime  #eatingright  #instahealthy  #goodmorning  #healthylifestyle  #happyme  #startyourdayright  #kiel  #foodstyling  #foodfotography  #breakfastinspiration  #coconutbowls  #brekkybowl  #gesundesfrühstück  #goodvibes  #girlwholift  #getinshape  #fitnessjourney  #myheartgoesbumbum 
Time to devour this delicious green smoothie which is just what I need after a brutal workout in the gym 😱 now off to stretch this body out at @triyogauk and it's not even 7am yet #winningatlife 😂
Time to devour this delicious green smoothie which is just what I need after a brutal workout in the gym 😱 now off to stretch this body out at @triyogauk and it's not even 7am yet #winningatlife  😂
Buongiorno☀️ con la mia solita crema di avena alla vaniglia con fage 2%, cremina al cacao🍫 fragole🍓 ciliegie🍒 e cocco rapé😍😋 #fitfood#fitnessjourney #flexiblediet #iifymitalia#eatclean #abs #sixpack #muscles#girlwholift #healthy#healthylifestyle#healthyfood #girlwithmuscle #bodybuilding#gainz #workout #naturalpeaking #bikini#bikinicompetitor #naturalbodybuilding #gym#IIFYM #liftheavy #trainhard#motivationforfitness  #fit #cleaneating #fitspo#fitfam #fitgirl
Buongiorno☀️ con la mia solita crema di avena alla vaniglia con fage 2%, cremina al cacao🍫 fragole🍓 ciliegie🍒 e cocco rapé😍😋 #fitfood #fitnessjourney  #flexiblediet  #iifymitalia #eatclean  #abs  #sixpack  #muscles #girlwholift  #healthy #healthylifestyle #healthyfood  #girlwithmuscle  #bodybuilding #gainz  #workout  #naturalpeaking  #bikini #bikinicompetitor  #naturalbodybuilding  #gym #IIFYM  #liftheavy  #trainhard #motivationforfitness  #fit  #cleaneating  #fitspo #fitfam  #fitgirl 
Каждый день надо искать свою особенную мотивацию для того, чтобы построить тело своей мечты!✨👙
Иногда это бывает очень трудно, когда преследует сладкое..😀 🥞🍦🍫🍩
#bikini #bikinimodel #swimwear #swimsuit #longhair #beachbody #bodypositive #nurselife #veins #workout #transformation #riga #muscle #bodygoals #girlwholift #weightlifting #купальники #мышцы #пресс #abs #sixpack #женщина #тело #вены #зелень #пирсинг #piercings #flatstomach #blackandwhite #мамсфоткай
Каждый день надо искать свою особенную мотивацию для того, чтобы построить тело своей мечты!✨👙 Иногда это бывает очень трудно, когда преследует сладкое..😀 🥞🍦🍫🍩 #bikini  #bikinimodel  #swimwear  #swimsuit  #longhair  #beachbody  #bodypositive  #nurselife  #veins  #workout  #transformation  #riga  #muscle  #bodygoals  #girlwholift  #weightlifting  #купальники  #мышцы  #пресс  #abs  #sixpack  #женщина  #тело  #вены  #зелень  #пирсинг  #piercings  #flatstomach  #blackandwhite  #мамсфоткай 
Stamani colazione con porridge freddo fatto con i fiocchi d'avena baby al latte e biscotti della @bpr_nutrition con crema al cacao e cacao nibs 🍫
Buongiorno a tutti ❤️
Stamani colazione con porridge freddo fatto con i fiocchi d'avena baby al latte e biscotti della @bpr_nutrition con crema al cacao e cacao nibs 🍫 Buongiorno a tutti ❤️
#buongiorno sta mattina la prendiamo con un po' più di relax😉 ma sempre sul pezzo: allenamento, pulizie di casa,studio, lavoro e poi forse si arriva a cena e a lavorare al pc per il sito💪🏻 #colazione #breakfast #nevergiveup #girlwholift #girlwithmuscles #gym #gymgirl #gymlife #gainz #muscles #fitness #fitgirl #fitfood #fitfam #fitspo #fitnessaddict #bulking #carbcycling #healthyfood #healthylife #healthy #eatclean #culturismo
👗
food brings people together. 
Night out with my fs&t women ♥️(watch out food industry 😉🔥)
👗 food brings people together. Night out with my fs&t women ♥️(watch out food industry 😉🔥)
Remember it's 80% nutrition... results are (as corny as it sounds) made in the kitchen!
Remember it's 80% nutrition... results are (as corny as it sounds) made in the kitchen!
🔥Abs🔥Weighted V-Ups🔥

I did 3 sets at the end of my workout, last set was a drop set!  My form kind of fell apart cause I was shot!  I'm going to reshoot this in the future but for now, you can get the jist of the motion.  Low reps w/ weight will help build and shape the lower ab muscles. 
#abs #core #6pack #planetfitness #fitfam #fitness #fit #strong #gym #lifting #bodygoals #model #girlswithabs #girlwholift #girlswholift #muscle #gymshark #healthy #healthylifestyle #nike #underarmour
🔥Abs🔥Weighted V-Ups🔥 I did 3 sets at the end of my workout, last set was a drop set! My form kind of fell apart cause I was shot! I'm going to reshoot this in the future but for now, you can get the jist of the motion. Low reps w/ weight will help build and shape the lower ab muscles. #abs  #core  #6pack  #planetfitness  #fitfam  #fitness  #fit  #strong  #gym  #lifting  #bodygoals  #model  #girlswithabs  #girlwholift  #girlswholift  #muscle  #gymshark  #healthy  #healthylifestyle  #nike  #underarmour 
Thanks @hookgrip for the sick video of the new American Snatch Record! (*turn sound on)  #weightlifting #usaw #crossfit #hookgrip #snatch #slomo #worldrecord #pr #girlwholift @cameronbrownisstrongerthanyou
Fasted cardio ✔️
Posing practice ✔️
So cool to practice posing alongside the other JCPRO girls. Looking forward to getting to know you more over the next 4 months. Having a team makes this journey a whole heap more exciting. I have a few of my poses sorted, now to practice and make it super smooth and effortless. Looking forward to nailing it! 
NABBA competition ✖️ We tried to make it to the competition but it was over by the time we got there 👎
First weekend without a cheat meal. It'll be worth it though 👍💪
Fasted cardio ✔️ Posing practice ✔️ So cool to practice posing alongside the other JCPRO girls. Looking forward to getting to know you more over the next 4 months. Having a team makes this journey a whole heap more exciting. I have a few of my poses sorted, now to practice and make it super smooth and effortless. Looking forward to nailing it! NABBA competition ✖️ We tried to make it to the competition but it was over by the time we got there 👎 First weekend without a cheat meal. It'll be worth it though 👍💪
This gym look nice in these pics, but i can tell you one thing; they never wipe their plates. 
That stain in my stomach is not sweat stain. 
Nope, nope, nope, gross!😒 On the side note: it was a good arms day.
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#fitness #girlwholift #bodybuilding #shelifts #fitnessgirl #workout #igfitness #igfitfam #gym #gymtime #gymlife #fitissexy #fitnessgirl #indonesia #bodychanges #indofitness #girlwithabs #jangankasihkendor#progressnotperfection #workingonmyfitness #sweatisfatcrying #biceps #bodytransformations #gymindonesia #tipslangsing #glutes #indofitbabes #workouthair #messyhair #messyhairdontcare
This gym look nice in these pics, but i can tell you one thing; they never wipe their plates. That stain in my stomach is not sweat stain. Nope, nope, nope, gross!😒 On the side note: it was a good arms day. . . . #fitness  #girlwholift  #bodybuilding  #shelifts  #fitnessgirl  #workout  #igfitness  #igfitfam  #gym  #gymtime  #gymlife  #fitissexy  #fitnessgirl  #indonesia  #bodychanges  #indofitness  #girlwithabs  #jangankasihkendor #progressnotperfection  #workingonmyfitness  #sweatisfatcrying  #biceps  #bodytransformations  #gymindonesia  #tipslangsing  #glutes  #indofitbabes  #workouthair  #messyhair  #messyhairdontcare 
😂😂😂 well, that's one way to defend yourself ❤️🎂
😂😂😂 well, that's one way to defend yourself ❤️🎂
One of the gifts in our gift bags was this 😂😁❤️ how can you not love coffee!!! Excited to try this baby out in the morning. CAFFEINATED AS FUCK!! 👍🏻💪💪#followme #followplease #photography #photographer #photo #photos #pics #picture #pictures #creative #countrygirl #girl #girls #canadiangirl #fitness #fit #fitnessmotivation #fitgirl #girl #girlwholift #girlswhoworkout #girlswithtattoos #girlswithmuscle #gymnast #doingitmyway #tattoo #sexywhitegirls #followforfollow #tattoos #abs
One of the gifts in our gift bags was this 😂😁❤️ how can you not love coffee!!! Excited to try this baby out in the morning. CAFFEINATED AS FUCK!! 👍🏻💪💪#followme  #followplease  #photography  #photographer  #photo  #photos  #pics  #picture  #pictures  #creative  #countrygirl  #girl  #girls  #canadiangirl  #fitness  #fit  #fitnessmotivation  #fitgirl  #girl  #girlwholift  #girlswhoworkout  #girlswithtattoos  #girlswithmuscle  #gymnast  #doingitmyway  #tattoo  #sexywhitegirls  #followforfollow  #tattoos  #abs 
Benefits of Squatting
1.Builds up your muscle in your entire body
2.Burns more fat
3.Tones your backside and abs *Gives you THEM BUNS👅* •
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#legday #motivationfriday #motivation #leg #Young10 #Sar #butt #bunsnguns🍑💪🏽 #girlwholift #lifting #squats #squatchallenge #squatbooty #squatspo #workout #workoutroutine  #gainz 🎧Big Sean-Moves
@flexingladies the page 
@dilara_cee the #bossbabe 
#abs  and overall awesomeness 💕 epic mix between muscles and femininity, that's the way we like it 🙌🏻 #sixpack
@flexingladies the page @dilara_cee the #bossbabe  #abs  and overall awesomeness 💕 epic mix between muscles and femininity, that's the way we like it 🙌🏻 #sixpack 
The first photo was taken on stage at my last competition in June 2016 the other two were taken today during my shoulder workout I am so proud of myself I thought when I started, losing fat would be the hard part but it's not gaining muscle is so hard it's so much food and so much lifting I am so excited to see what I have grown. I will never stop this lifestyle I was meant for it I love it #getlean #buildmuscle #figurecompetitor #bodybuilding #fitnessjourney #gains #strongwomen #6weeksout #girlwholift #eatliftgrow
The first photo was taken on stage at my last competition in June 2016 the other two were taken today during my shoulder workout I am so proud of myself I thought when I started, losing fat would be the hard part but it's not gaining muscle is so hard it's so much food and so much lifting I am so excited to see what I have grown. I will never stop this lifestyle I was meant for it I love it #getlean  #buildmuscle  #figurecompetitor  #bodybuilding  #fitnessjourney  #gains  #strongwomen  #6weeksout  #girlwholift  #eatliftgrow 
Friday work out.. Lo hago por que quiero, puedo y me gusta! 💪

#gym #gymmotivation #gymlife #fitnesslifestlye #fitgirls #girlwithmuscle #girlwholift #cuadrastrainingclub
Where's Jim Carrey ?.
#girlwannahavefun #girlwholift
Cuando nos encontramos en la dirección correcta, lo único que debemos hacer es seguir caminando. #me #wellness #goodvibes #gym #happy #workhard #fit #balance  #gainz #gymaddict #bodybuilding #arms #muscle #girlwhitmuscle #girlwholift #noexcuses #body #legs #fitnessaddict #love #diet #girl #sexy  #fvfc #nutrition #quads #beastmode  #sculptedbodies #shoulders #nacionalesfvfc2017
‎If at some point you don’t ask yourself, ‘What have I gotten myself into?’ then you’re not doing it right.  #cheers to #life #travels #wine #travelgram #gymrat #gymlife #gym #fitmom #fitspo #swole #squats #fitnessjourney #yoga #piyo #picoftheday #beachbody #zumba #loveyourlife #behappy #smile #girlwholift #girlwithtattoos #wine #whiskey
Finally tried @nekterjuicebar it's new to Lehi Utah! They have fresh pressed juices, smoothies, and of course my fav acai bowls. 
They use all natural ingredients!!! Also it's amazing!! So go check it out when you have a chance! 
I got the Banana Berry Acai Bowl! The options though are seriously endless. 😀
Finally tried @nekterjuicebar it's new to Lehi Utah! They have fresh pressed juices, smoothies, and of course my fav acai bowls. They use all natural ingredients!!! Also it's amazing!! So go check it out when you have a chance! I got the Banana Berry Acai Bowl! The options though are seriously endless. 😀
Complex pra fechar a sexta-feira... #girlwholift #crossfitgirl #lpo #snatch
💗💗Feeling pink today💗💗
Today was a scorcher🌞 and tomorrow it is supposed to get even hotter! 🔥🔥🔥
This one is my biggest hats(basically a sombrero)
but when you are flushing💦 your Sour Diesels under 1000w gavitas or wanting to transplant outdoors in the Oregon sun, you are going to need some extra protection.👌
Please remember that grow lights are very intense and can damage the skin very quickly, especially ceramics. Baraclavas work great to protect your neck and face. 💚Happy gardening all💚
💦Stay hydrated💦
🙏Protect your skin🙏
🙈Have some fun🙈
🍯Dab frequently🍯
#selfie#gardening#feelingpink#protectyourself#safetyfirst#pink#sakibombhackysacky#leggings#horticulture#grow#indoor#growyourown#cannabis#safetybreak#dabs#girlwholift#soil#50lb#girlswhosmoke#girlswhodab#letsgethigh#staylifted
💗💗Feeling pink today💗💗 Today was a scorcher🌞 and tomorrow it is supposed to get even hotter! 🔥🔥🔥 This one is my biggest hats(basically a sombrero) but when you are flushing💦 your Sour Diesels under 1000w gavitas or wanting to transplant outdoors in the Oregon sun, you are going to need some extra protection.👌 Please remember that grow lights are very intense and can damage the skin very quickly, especially ceramics. Baraclavas work great to protect your neck and face. 💚Happy gardening all💚 💦Stay hydrated💦 🙏Protect your skin🙏 🙈Have some fun🙈 🍯Dab frequently🍯 #selfie #gardening #feelingpink #protectyourself #safetyfirst #pink #sakibombhackysacky #leggings #horticulture #grow #indoor #growyourown #cannabis #safetybreak #dabs #girlwholift #soil #50lb #girlswhosmoke #girlswhodab #letsgethigh #staylifted 
Some kettle bell RDLs with a Squat! Try them out !! 🖤🍑💪🏼-
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#bootygains #fitness #gymshark #gymsharkwomen #girlwholift #muscle #booty #legday #legs #gains #goals #motivation #confidence #justinbieber
Can't believe this actually happened this morning!!!! This weight was my 1RM only at the end of last year. Now I'm hitting it for reps!! Low bar back squats; 3 x 6 reps ✅ 80kg ✅ 85kg ✅ 90kg 
So friggen stoked!! 🍑🍑🍑
@nike
Can't believe this actually happened this morning!!!! This weight was my 1RM only at the end of last year. Now I'm hitting it for reps!! Low bar back squats; 3 x 6 reps ✅ 80kg ✅ 85kg ✅ 90kg So friggen stoked!! 🍑🍑🍑 @nike
You were born to win. But to be a winner, you must plan to win, prepare to win and expect to win. 🏅#championmindset #43days #spideyveins
#wod was partnered w the best gym bud ever @emmamiriamc 👊 Nothing like sprints to get your heart pumping before a workout! 💦💪 #bbg #bbgcommunity #sweat #swk #sweatwithkayla #health #fitness #wellness #girlwholift #bbgstronger #adrenaline
Defiantly tighter this time around.. Looking forward to hitting the stage tommrow and just having fun.. I pushed myself harder than ever these past few weeks in many ways and coach changed my carb up..Happy with the changes I see.. Let's go💪🏻💪🏻#npcfigurecompetitor #npceastcoastchampionships #girlwholift #shredded #bodybuilding #girlswithmuscle #bodybuilding #grind#work#countdown #transformation #trusttheprocess #teambiggiesmalls #abs #diet#eatclean #physique #gymmotivation #dedication #dontgiveup
Defiantly tighter this time around.. Looking forward to hitting the stage tommrow and just having fun.. I pushed myself harder than ever these past few weeks in many ways and coach changed my carb up..Happy with the changes I see.. Let's go💪🏻💪🏻#npcfigurecompetitor  #npceastcoastchampionships  #girlwholift  #shredded  #bodybuilding  #girlswithmuscle  #bodybuilding  #grind #work #countdown  #transformation  #trusttheprocess  #teambiggiesmalls  #abs  #diet #eatclean  #physique  #gymmotivation  #dedication  #dontgiveup