an online Instagram web viewer

#girlwholift medias

Photos

Ok so our fitcamp is this Saturday!! If you are interested in joining us for a work out send me a msg and I will give you the location details ✨💪🏼 #herbalife
#RESULTS 
#joinmyteam
#fitgirls
#nutrition 
#fitmom
#coachxio
#fueledbyherbalife 
#21dayshakeChallenge
#herbalifenutrition
#girlwholift
#dedication
#consistency
Bahahahah god today is a good day. You know how you walk in to the gym and everything you touch turns to gold. That's me today. Rx hspu, quick t2b, pikes, pulls ups. It's all happening 🤗🤗🤗✔✅💯
Bahahahah god today is a good day. You know how you walk in to the gym and everything you touch turns to gold. That's me today. Rx hspu, quick t2b, pikes, pulls ups. It's all happening 🤗🤗🤗✔✅💯
Who am I wearing these bright colors 🤔 makes me look even darker then I am 😳 ---- so today was a rest day... I went to the gym to train my clients for a few hours and I honestly just wanted to leave when I was done. So I didn't work out... sometimes you just don't feel it! But tomorrow is a new day! We all have those days when we just do not feel like working out and that is 👌🏼
Who am I wearing these bright colors 🤔 makes me look even darker then I am 😳 ---- so today was a rest day... I went to the gym to train my clients for a few hours and I honestly just wanted to leave when I was done. So I didn't work out... sometimes you just don't feel it! But tomorrow is a new day! We all have those days when we just do not feel like working out and that is 👌🏼
Show up . Smile. Put in the Work. 💪🏽💪🏽 -Not shown are the 100 bike cal I did "for fun" 😖- wouldn't be able to do it with my awesome @crossfit813 fam 🤗❤️
•
•
•
•
#crossfit #florida #tampa #fitness #fitlife #fitfam #abs #crossfitgirls #fitgirl #crossfitter #athlete #fitnessmodel #toetheline #teamredlinegear #pulsebox #girlwholift #girlthatlift #redhair #ringmuscleup #gymnastics #ring
I'm so excited about my stone to should lift at 145 ... I could never get it I literally just want to give up on it ! It took me a long time .... i finally got it not just 1 but 4 time !! #nevergiveup #sts #workhard #keepgrinding #sohappy #girlwholift
Nothing like set ropes to get arms burning and heart rate up.  So love working out. 💪🏻💯🏋🏻‍♀️#fitnessjourney #icandoit #moretocome #weightlifting #debiworkout #girlwholift #workout #fitfam #fitatfifty #fitnessgoals #ropes #raisetheheartrate
50% Beast 50% like an angel or sweetheart 😜👌🏻🙌🏼💕👊🏼💅🏻💪🏼#fitnesslifestyle #fitnessmotivation #beastmode #ww #trainhard  #fitgirl #fit #picoftheday #girlwholift #woman #girlwithmuscles #gym #gymlife #fitnessmotivation #gymaddict #gymtime
Start where you are •Use what you have• Do what you can• 💪🏾 ✨
#workoutwednesday @addicted_2_the_gym1 .
.
.
.
.
.
#gym #exercise #fit #fitness #fitfam #motivation #ilift #girlwholift #weights #weightloss
My arms and shoulders were on fire after this workout 🔥👇🏼So if you're looking for s good upper body workout try it out 👐🏼Also, I'm still trying to figure it how to flex my triceps and take a picture 😂👌🏼This is the extent of my knowledge on flexing and photography 💁🏻sorry bout it, also my gym face was too real on the first picture, I'm saving you trust me 😎 🔹Reverse tricep extensions 3x15
🔹Superset 5x10-12  Dips  Skills crushers 🔹Superset 4x15  OH tricep extensions  Tricep push downs 🔹Cable tricep kickbacks 3x12
🔹Seated lateral raise 3x 12
🔹Superset 5x10-12  Dumbbell press  Front raises
🔹Superset 4x10-12  Upright rows  Face pulls
🔹Lateral raise to press 3x12

#girlonamission #chasingmydreams #fitfam #fitness #pescience #selectthebest #triceps #shoulders #bouldershoulders #workout #upperbody #girlwholift #girlwhoworkout #teamparagon #paragonambassador #teamparagon #drivenwithin #gimmieallthemuscles #progressnotperfection #motivation #determined
My arms and shoulders were on fire after this workout 🔥👇🏼So if you're looking for s good upper body workout try it out 👐🏼Also, I'm still trying to figure it how to flex my triceps and take a picture 😂👌🏼This is the extent of my knowledge on flexing and photography 💁🏻sorry bout it, also my gym face was too real on the first picture, I'm saving you trust me 😎 🔹Reverse tricep extensions 3x15 🔹Superset 5x10-12 Dips Skills crushers 🔹Superset 4x15 OH tricep extensions Tricep push downs 🔹Cable tricep kickbacks 3x12 🔹Seated lateral raise 3x 12 🔹Superset 5x10-12 Dumbbell press Front raises 🔹Superset 4x10-12 Upright rows Face pulls 🔹Lateral raise to press 3x12 #girlonamission  #chasingmydreams  #fitfam  #fitness  #pescience  #selectthebest  #triceps  #shoulders  #bouldershoulders  #workout  #upperbody  #girlwholift  #girlwhoworkout  #teamparagon  #paragonambassador  #teamparagon  #drivenwithin  #gimmieallthemuscles  #progressnotperfection  #motivation  #determined 
99% cacau. Forte, muito forte - do jeito que eu estou precisando. Hoje não teve treino, não teve cardio, mas teve plantão agitadíssimo no hospital, teve dieta super focada com direito a ovos cozidos no fórum e dois quadradinhos de chocolate 99% cacau que eu estou amando. Dia cansativo - pensa numa assistente social que saiu do plantão de uniforme branco e correu para protocolar iniciais no fórum - isso mesmo, de uniforme - coisa que nunca faço! Meu corpo está pedindo pausa. Eu preciso apenas de uma noite de sono!

#healthyliving #healthyfood #foodporn #healthylifestyle #healthylife #paleo #paleogirl #lowcarb #girlwholift #gymlife #gymtime #girlswholift #cardio #noescuses #paleo #paleogirl #fitness #fitnessmotivation #love #loveit #goodnight #bonnenuit #boanoite
99% cacau. Forte, muito forte - do jeito que eu estou precisando. Hoje não teve treino, não teve cardio, mas teve plantão agitadíssimo no hospital, teve dieta super focada com direito a ovos cozidos no fórum e dois quadradinhos de chocolate 99% cacau que eu estou amando. Dia cansativo - pensa numa assistente social que saiu do plantão de uniforme branco e correu para protocolar iniciais no fórum - isso mesmo, de uniforme - coisa que nunca faço! Meu corpo está pedindo pausa. Eu preciso apenas de uma noite de sono! #healthyliving  #healthyfood  #foodporn  #healthylifestyle  #healthylife  #paleo  #paleogirl  #lowcarb  #girlwholift  #gymlife  #gymtime  #girlswholift  #cardio  #noescuses  #paleo  #paleogirl  #fitness  #fitnessmotivation  #love  #loveit  #goodnight  #bonnenuit  #boanoite 
My world ❤️🤴🏾👸🏼
#Repost @android_physique (@get_repost)
・・・
We pray together, We prep together, We pose together 💯
#bodybuilder #workout #lifting #weights #fitness #weighttraining #fitnesscoach #fitnessmodel #bootybuilder #aesthetics #cardio #bangenergy #dedicated #figure #bikinigirls #mikedaviesfitnessfactory #motivation #fitnessmotivation #fitfam #igfit #Npc #girlwholift #fitcouplegoals
Shoulder day with my girls 💖💪🏼 @beauty_by_agneskr & @brenndaheimarsdottir #leanbodyiceland #labradanutrition #shoulders #shelifts #weightlifting #strength #dottir #girlwholift #strong #fitfam #instafit #fit
Normally, today would be a bro kind of workout 💪 with just straight lifting. But I've been loving making things more...cardio-y. So today was just a hodge podge of upper body work. Last time I did these I sucked at them and used lighter DBs. Hell to the yeah! 😎 Take notice of any progress and celebrate it 🎉👏 .
.
.
.

#girlwholift #fitfam #fitchicks #gym #bro #workhard #workout #hellyeah #badassery #pumpday #progress #lift #training #lifting #muscles #pushyourself #tattoos
Normally, today would be a bro kind of workout 💪 with just straight lifting. But I've been loving making things more...cardio-y. So today was just a hodge podge of upper body work. Last time I did these I sucked at them and used lighter DBs. Hell to the yeah! 😎 Take notice of any progress and celebrate it 🎉👏 . . . . #girlwholift  #fitfam  #fitchicks  #gym  #bro  #workhard  #workout  #hellyeah  #badassery  #pumpday  #progress  #lift  #training  #lifting  #muscles  #pushyourself  #tattoos 
I do more lunges than squats in general, I try to challenge both of them legs to get my full workout. Squats and lunges engage your butt muscles in a slightly different way. Like squats, lunges play an important role in developing the gluteus maximus; however lunges really come into their own with the development of the gluteus medius. So, the bottom line is, if you want to effectively train for well-rounded glutes(butt), you have to include both squats and lunges in your workout regimen. Yes—form is everything. The proper alignment can increase the benefit of the exercise and prevent potential injury. So, it’s good to switch things up! Do the squat in some workouts and do the lunge and some workout.That way you get the benefits from each of these moves.😉🙏🏼💪🏼💪🏼💪🏼 #workout #hipthrust #legday #fitness #glutes #quads #bootygainz #bootybuilding #girlwholift #lifting #squatchallenge #squats #lunges #gymgirl #gymwear #gymshark #gymsharkwomen #adidas #strengthtraining #trainhard #training #challenge #core #abs #fitness #motivation #inspiration #instafitness #progress
I do more lunges than squats in general, I try to challenge both of them legs to get my full workout. Squats and lunges engage your butt muscles in a slightly different way. Like squats, lunges play an important role in developing the gluteus maximus; however lunges really come into their own with the development of the gluteus medius. So, the bottom line is, if you want to effectively train for well-rounded glutes(butt), you have to include both squats and lunges in your workout regimen. Yes—form is everything. The proper alignment can increase the benefit of the exercise and prevent potential injury. So, it’s good to switch things up! Do the squat in some workouts and do the lunge and some workout.That way you get the benefits from each of these moves.😉🙏🏼💪🏼💪🏼💪🏼 #workout  #hipthrust  #legday  #fitness  #glutes  #quads  #bootygainz  #bootybuilding  #girlwholift  #lifting  #squatchallenge  #squats  #lunges  #gymgirl  #gymwear  #gymshark  #gymsharkwomen  #adidas  #strengthtraining  #trainhard  #training  #challenge  #core  #abs  #fitness  #motivation  #inspiration  #instafitness  #progress 
❌Konzentrier dich auf die Dinge, die dich glücklich machen. Der Rest ist deine Zeit nicht wert.❌ Guten Abend oder eher gute Nacht, meine Lieben 😊 Ich lieg jetzt grad (0:51Uhr) total müde & überglücklich vom #Bootyttraining im Bettchen 🛌 Heute Morgen stand nämlich einiges auf dem Plan, wodurch ich mein morgendliches Training halt auf Abends verschieben musste 😄 Wie heißt es noch so schön: "Never skip Legday", also war ausfallen lassen absolut keine Option ☝️😏 Aber ich habe alles das geschafft, was auf der Tagesordnung stand, somit konnt ich in Ruhe mein Workout genießen & mich auspowern 😁 Kniebeugen liefen auch wieder super, der Hintern brennt und die Beine sind müde 🍑🔥 Mehr gibt es heute auch nicht zu erzählen 🤔 Morgen gibts nen Restday & #Qualitytime 🙂 Ich wünsch euch noch ne gute Nacht bzw einen tollen Donnerstag, je nachdem, wann ihr das hier lest 😅😘 #girl #me #selfie #girlwithpiercings #girlwithstrechedears #girlwithtattoos #tattooedgirl #inked #redhead #redhair #shortcut #sidecut #fitgirl #fitfam #fitness #girlwholift #liftingweights #sport #gym #gymtime #gymlove #healthy #getfit #getstrong #madebymcfit #mcfit #ProudToBeMcFit
❌Konzentrier dich auf die Dinge, die dich glücklich machen. Der Rest ist deine Zeit nicht wert.❌ Guten Abend oder eher gute Nacht, meine Lieben 😊 Ich lieg jetzt grad (0:51Uhr) total müde & überglücklich vom #Bootyttraining  im Bettchen 🛌 Heute Morgen stand nämlich einiges auf dem Plan, wodurch ich mein morgendliches Training halt auf Abends verschieben musste 😄 Wie heißt es noch so schön: "Never skip Legday", also war ausfallen lassen absolut keine Option ☝️😏 Aber ich habe alles das geschafft, was auf der Tagesordnung stand, somit konnt ich in Ruhe mein Workout genießen & mich auspowern 😁 Kniebeugen liefen auch wieder super, der Hintern brennt und die Beine sind müde 🍑🔥 Mehr gibt es heute auch nicht zu erzählen 🤔 Morgen gibts nen Restday & #Qualitytime  🙂 Ich wünsch euch noch ne gute Nacht bzw einen tollen Donnerstag, je nachdem, wann ihr das hier lest 😅😘 #girl  #me  #selfie  #girlwithpiercings  #girlwithstrechedears  #girlwithtattoos  #tattooedgirl  #inked  #redhead  #redhair  #shortcut  #sidecut  #fitgirl  #fitfam  #fitness  #girlwholift  #liftingweights  #sport  #gym  #gymtime  #gymlove  #healthy  #getfit  #getstrong  #madebymcfit  #mcfit  #ProudToBeMcFit 
Coucou tout le 🌎 !! 😊 . J'espere que vous allez bien les #powerfits 😁💪 !! . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Cette apres midi c'était entrainement posing 😁 plus séance bas du corps 😁💪 . 
Sa approche tout doucement mais surement comme on dit 😉😁 . 
Bon je ne vous cacherez pas ! que j'ai encore a progresser sur  mon Posing 😁 .  Car le faire chez soi devant un miroir pas plus large qu'une porte 😂😂😂 cela n'a rien a voir 😱😰 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Je ne vous cacherez pas non plus 😊 que meme en categorie Bikini le posing est tres minutieux 👌 !!! Il faut pensée  a tout !!! 😂😂 le Ventre le Buste le Fessier les Galbes Musculaires .... 😂😂 ( tout cela surtout en gardant le sourire 😁 ) . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
C'est pour cela que je suis  autant Passionée par le Culturisme !! et que je fait en sorte d'apporter  le plus de dévouement possible pour la Pséparation ... !! Toutes les parties ( étapes ) sont primordiales !!! Il faut se surpasser sur tout les plans !!! ✔ La preparation physique et mentale ✔ l'alimentation ✔ le posing .... Vous le savez les #powerfits 😉. J'irais jusqu'au bout avec la passion , la détermination et les convictions dans cette Discipline Sportif ❤. Afin de réaliser mes réves !! C'est également ma facon de pouvoir encourager , partager et soutenir un maximum de personnes a oser réaliser leurs réves d'y croire et de aussi oser devenir la personne qu'il souhaiterais devenir !! Je vous le transmet pas le Fitness 😁💪💋. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Je vous souhaite une trés bonne nuit riche en récuperation 😘 Force a vous 😁💋 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #delphinefit #delphinerouze
Athlete Prozis @delphinebfitness 
PAGE  FACEBOOK : Delphine rouzé
En preparation for @Musclemaniaparis le 14 Octobre 2017 a Paris .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness#bodybuiling#culturisme#musclemaniaparis#Musclemania#fitfam#fispo#sponsoring#prozis#prozisfrance#posing#legs#squats#bootybulding#abs#diet#motivation#aarmy#fitnessaddict#workout#muscle#personaltrainer#me#training#girlwholift#fitgril#sexyfit
Coucou tout le 🌎 !! 😊 . J'espere que vous allez bien les #powerfits  😁💪 !! . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Cette apres midi c'était entrainement posing 😁 plus séance bas du corps 😁💪 . Sa approche tout doucement mais surement comme on dit 😉😁 . Bon je ne vous cacherez pas ! que j'ai encore a progresser sur mon Posing 😁 . Car le faire chez soi devant un miroir pas plus large qu'une porte 😂😂😂 cela n'a rien a voir 😱😰 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Je ne vous cacherez pas non plus 😊 que meme en categorie Bikini le posing est tres minutieux 👌 !!! Il faut pensée a tout !!! 😂😂 le Ventre le Buste le Fessier les Galbes Musculaires .... 😂😂 ( tout cela surtout en gardant le sourire 😁 ) . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ C'est pour cela que je suis autant Passionée par le Culturisme !! et que je fait en sorte d'apporter le plus de dévouement possible pour la Pséparation ... !! Toutes les parties ( étapes ) sont primordiales !!! Il faut se surpasser sur tout les plans !!! ✔ La preparation physique et mentale ✔ l'alimentation ✔ le posing .... Vous le savez les #powerfits  😉. J'irais jusqu'au bout avec la passion , la détermination et les convictions dans cette Discipline Sportif ❤. Afin de réaliser mes réves !! C'est également ma facon de pouvoir encourager , partager et soutenir un maximum de personnes a oser réaliser leurs réves d'y croire et de aussi oser devenir la personne qu'il souhaiterais devenir !! Je vous le transmet pas le Fitness 😁💪💋. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Je vous souhaite une trés bonne nuit riche en récuperation 😘 Force a vous 😁💋 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #delphinefit  #delphinerouze  Athlete Prozis @delphinebfitness PAGE FACEBOOK : Delphine rouzé En preparation for @Musclemaniaparis le 14 Octobre 2017 a Paris . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #bodybuiling #culturisme #musclemaniaparis #Musclemania #fitfam #fispo #sponsoring #prozis #prozisfrance #posing #legs #squats #bootybulding #abs #diet #motivation #aarmy #fitnessaddict #workout #muscle #personaltrainer #me #training #girlwholift #fitgril #sexyfit 
Y E S 🙌🏽
Der stressige Part der Woche wäre somit auch geschafft! Ich bin todesmüde und fertig mit der Welt - jetzt geht's direkt ab in's Bett, damit ich morgen wieder fit bin & Vollgas geben kann 💪🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Bild entstand heut' mittags vor dem #chestday - komisch, aber abends zu meiner sonst gewohnten Trainingszeit bin ich leistungsfähiger, trotzdem war das Training gut, auch wenn kraftmäßig sonst mehr geht 👌🏼Die abs blieben auch diesmal nicht verschont, wozu ich sagen muss, dass sich die in nicht vollgefressenem Zustand wie es heute der Fall war noch besser killen lassen 🔥 Im Anschluss daran war ich noch 30min auf dem Laufband, mehr lag zeitlich nicht drin 🏃🏽‍♀️
#gymgirl #fitgirl #musclegirl #stronggirl #cleverfit #girlwholift #girlwithabs #girlwithmuscle #fitfam #fitchick #fitnessmodel #fitnessgirl #gymrat #gympic #femalemuscle #femalebodybuilder #femalebodybuilding #bootyonfleek #bootygainz #bootybuilding #bodybuilder #bodybuilding #bodybuildinglifestyle #gymshark
Y E S 🙌🏽 Der stressige Part der Woche wäre somit auch geschafft! Ich bin todesmüde und fertig mit der Welt - jetzt geht's direkt ab in's Bett, damit ich morgen wieder fit bin & Vollgas geben kann 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Bild entstand heut' mittags vor dem #chestday  - komisch, aber abends zu meiner sonst gewohnten Trainingszeit bin ich leistungsfähiger, trotzdem war das Training gut, auch wenn kraftmäßig sonst mehr geht 👌🏼Die abs blieben auch diesmal nicht verschont, wozu ich sagen muss, dass sich die in nicht vollgefressenem Zustand wie es heute der Fall war noch besser killen lassen 🔥 Im Anschluss daran war ich noch 30min auf dem Laufband, mehr lag zeitlich nicht drin 🏃🏽‍♀️ #gymgirl  #fitgirl  #musclegirl  #stronggirl  #cleverfit  #girlwholift  #girlwithabs  #girlwithmuscle  #fitfam  #fitchick  #fitnessmodel  #fitnessgirl  #gymrat  #gympic  #femalemuscle  #femalebodybuilder  #femalebodybuilding  #bootyonfleek  #bootygainz  #bootybuilding  #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #gymshark 
💋❤️ make up by  minibeast aka Marianela  Happy Wednesday IG Family " time to spend a quality time with my BFF comadre "  #mua  hair in a bun a casual look , no training for me 2day " let me be girly " #playingwithmymakeup  #makeupprogress  When you do what you love you never ever get bored "  #thathighlighttho  #peach #girlwholift #fitfam  #powerlifting
Breakfast is served!💗 Inspire by @theflexibledietinglifestyle 
Not exactly the same because i cannot find all the same ingredients then is america but taste yumm. Seriously you should check his page and website. Really nice recipes and perfect macros!! 🙌🏼 Macros for this beauty: 379 kcal: C44/F8/P39
Breakfast is served!💗 Inspire by @theflexibledietinglifestyle Not exactly the same because i cannot find all the same ingredients then is america but taste yumm. Seriously you should check his page and website. Really nice recipes and perfect macros!! 🙌🏼 Macros for this beauty: 379 kcal: C44/F8/P39
Worked on my back at the gym this morning. And got some sun on it this afternoon👙🐚☀️🌝🌞 #summer#jonesbeach #girlwholift #bikinicompetitor #ufe
Even if everything goes 💯well for the moment, I am still dealing with a lot of stress and I'm often exhausted at the end of the day. Took a power nap - now it's time to be grateful, smile, and grind 😋🙏🏼 (can't wait to sleep 8 hours/night for 20 days in a row 😂.... but when?) 😅
Even if everything goes 💯well for the moment, I am still dealing with a lot of stress and I'm often exhausted at the end of the day. Took a power nap - now it's time to be grateful, smile, and grind 😋🙏🏼 (can't wait to sleep 8 hours/night for 20 days in a row 😂.... but when?) 😅
when your godparents house is right on the shore... so you can't help yourself for going out there almost every day after the gym to enjoy the sun... I now look like a uneven baked potato 😂 •
•
•
•
•

#tan #beachlife #canthelpit #bikini #tanlines #floridagirl #humpday  #bootygainz #fitness #stayingfit #beachbum #redingtonbeach #sunoutbunsout #calvesofsteel #ravebooty #girlwholift
Missing the heat. Can this cold Sf weather get any better soon? 🙏 We've been tortured long enough.  #poolpartyready #detoxsundays #summer #bikinilife #happyhumpday #humpday
Aan de fotograaf moet nog even gewerkt worden. Maar dat komt goed.  Sinds kort begonnen met deadliften, beetje rustig aan doen aangezien ik nog steeds last van m'n knie heb en ik eigenlijk nog iets verder door moet zakken maar we gaan de goede kant op. Gelukkig hebben we een goede legging aan die niet door schijnt! Thnx to @bodyengineersofficial #sumodeadlift
Aan de fotograaf moet nog even gewerkt worden. Maar dat komt goed. Sinds kort begonnen met deadliften, beetje rustig aan doen aangezien ik nog steeds last van m'n knie heb en ik eigenlijk nog iets verder door moet zakken maar we gaan de goede kant op. Gelukkig hebben we een goede legging aan die niet door schijnt! Thnx to @bodyengineersofficial #sumodeadlift 
One Of My Favorite Pictures Of My Competition A Month Ago Is This One With Them My Coatch Karen IFBB Fugure Competitor And My Coatch Also Arturo IFBB Bodybuilding Competitor Both Are Bodybuilding Couples My Coatches,My Parent's My Other Family Team Magnum💕👱🏽👸🏽👸🏻💪🏻🏆👙 #fitnessbody#rockergirl#offseasongains#warriorwoman#costplay#perfectbody#warriorstrong#fitspo#fitnessmodel#blackhair#fitness#teammagnum#beautiful#naturalblackhair#fitgirl#fitgirls#girlwholift#squats#abs#bodybuilding#lifestyle#puertoricanfitwoman#bikinicompetitor#nicebody#fitnessadict#fitwoman#perfect#warriorstrength#warriorfit#followme
One Of My Favorite Pictures Of My Competition A Month Ago Is This One With Them My Coatch Karen IFBB Fugure Competitor And My Coatch Also Arturo IFBB Bodybuilding Competitor Both Are Bodybuilding Couples My Coatches,My Parent's My Other Family Team Magnum💕👱🏽👸🏽👸🏻💪🏻🏆👙 #fitnessbody #rockergirl #offseasongains #warriorwoman #costplay #perfectbody #warriorstrong #fitspo #fitnessmodel #blackhair #fitness #teammagnum #beautiful #naturalblackhair #fitgirl #fitgirls #girlwholift #squats #abs #bodybuilding #lifestyle #puertoricanfitwoman #bikinicompetitor #nicebody #fitnessadict #fitwoman #perfect #warriorstrength #warriorfit #followme 
Impossible is just an opinion! Go in search of your dreams! ✌️👊😘 #nevergiveup#stayfocused#girlwholift#strong#gymlife#positivemindset
Our first session in our new gym! Exciting time to come team! Welcome to our humble abode 💚☺️
Our first session in our new gym! Exciting time to come team! Welcome to our humble abode 💚☺️
Lighter squats today 3x5x225 and my last set of comp bench @155. Probably could have hit 6 or 7 reps, but my spotter @bloftus17 bailed because she's a pussy ass bitch. •
•
•
#benchpress #cincinnatipowerlifting #gwpl #girlwholift #girlswhopowerlift #powerlifting #powerliftingwomen #powerliftingchicks #coldfeetclassic #5weeksout #queencitystrength #squat #thunderchunkfit #tigerfitness #uspa #womenwholift #tridentstrengthsystems
Vidéo (très) tardive de mon training fessiers de ce lundi 😳 
Habituellement, je réalise des kickbacks à la poulie mais elle était prise. Du coup, j'ai détourné la machine 'prone leg curl' 😊 
Bref, du lourd, du léger, des courtes reps, des longues reps, une bonne exécution et une mind-muscle connection. Le tout avec des exercices efficaces ! #bootybuilding 🍑
Vidéo (très) tardive de mon training fessiers de ce lundi 😳 Habituellement, je réalise des kickbacks à la poulie mais elle était prise. Du coup, j'ai détourné la machine 'prone leg curl' 😊 Bref, du lourd, du léger, des courtes reps, des longues reps, une bonne exécution et une mind-muscle connection. Le tout avec des exercices efficaces ! #bootybuilding  🍑
Leg days are my favorite ... starting with 60lbs just to ease back into it #girlwholift #leg day #weightlossjourney #pcosweightloss #toned #healthjourney #workout #girlsgetfit #fitness
Last saturday before leaving to the STS HERBALIFE MEETING, LOVE learning new things, WHAT WE LEARN BECOMES A PART OF WHO WE ARE‼️😉💚🍃
.
El sabado pasado antes de ir me a la junta de STS HERBALIFE, me encanta aprender cosas nuevas, LO QUE APRENDEMOS SE HACE UNA PARTE DE LO QUE SOMOS‼️😉💚🍃
#sisepuede 
#icanhelpyousucceed 
#ificandoitsocanyou 
#womanempowerment 
#herbalifegirl 
#growth 
#hardworkpaysoff 
#girlwholift 
#todoesposibleparaelquecree 
#latina 
#success 
#herbaliferesults 
#mexicana 
#followmyjourney 
#longbeachsts 
#cuerpoenconstruccion 
#herbalifecoach 
#bodyunderconstruction 
#meeting 
#sts
#highland 
#rialto 
#sanbernardinomountains 
#besuccessful
Last saturday before leaving to the STS HERBALIFE MEETING, LOVE learning new things, WHAT WE LEARN BECOMES A PART OF WHO WE ARE‼️😉💚🍃 . El sabado pasado antes de ir me a la junta de STS HERBALIFE, me encanta aprender cosas nuevas, LO QUE APRENDEMOS SE HACE UNA PARTE DE LO QUE SOMOS‼️😉💚🍃 #sisepuede  #icanhelpyousucceed  #ificandoitsocanyou  #womanempowerment  #herbalifegirl  #growth  #hardworkpaysoff  #girlwholift  #todoesposibleparaelquecree  #latina  #success  #herbaliferesults  #mexicana  #followmyjourney  #longbeachsts  #cuerpoenconstruccion  #herbalifecoach  #bodyunderconstruction  #meeting  #sts  #highland  #rialto  #sanbernardinomountains  #besuccessful 
Achieve your goals🎊🎉⠀ •⠀
•⠀
•⠀
•⠀
•⠀
#fitfam #fitness #fitsport #motivation #gym #workout#workoutvideo #legday #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #health #heathly #physique #girlwholift
G.O.O.D N.I.G.H.T 😘🌙
G.O.O.D N.I.G.H.T 😘🌙
Que ça fait du bien de s'y remettre, même avec 72 burpees 😂 T-shirt #crossfitstgo inauguré ! 
#crossfit #crossfitessor #befit #burpees #cardio #metcon #Nike #metcon2 #girlwholift #crossfiteuse
My Reward leggings for When I crack 80 again- I'll be getting myself a pair of these bad boys and when I get to the 79's another body scan to see where my body fat % is at 🤸🏼‍♀️ Felt inspired to share after @fatty.gets.fit shared her goal leggings 🙌🏻Have a great day everyone 😊
My Reward leggings for When I crack 80 again- I'll be getting myself a pair of these bad boys and when I get to the 79's another body scan to see where my body fat % is at 🤸🏼‍♀️ Felt inspired to share after @fatty.gets.fit shared her goal leggings 🙌🏻Have a great day everyone 😊
➖ F L Y I N G ✈️
Enfin arrivés !
Tenez vous prêt à être inondé de photos les amis 🤗 1h de retard, c'est pas grave, on a toute la nuit pour en profiter 💫
D'ailleurs on est invités en guest dans une petite boîte 😎
Gros bisous tout le monde. Je vous envoie de la chaleur et du soleil 😍
#fit #fitness #fitgirl #fitnessgirl #travel #world #fly #plane #sky #skyporn #clouds #cloudy #sunny #summer #sun #ibiza #spain #trip #frenchgirl #girlwithmuscles #girlwholift #beautiful #life #enjoy #love #weather #summervibes #happiness
➖ F L Y I N G ✈️ Enfin arrivés ! Tenez vous prêt à être inondé de photos les amis 🤗 1h de retard, c'est pas grave, on a toute la nuit pour en profiter 💫 D'ailleurs on est invités en guest dans une petite boîte 😎 Gros bisous tout le monde. Je vous envoie de la chaleur et du soleil 😍 #fit  #fitness  #fitgirl  #fitnessgirl  #travel  #world  #fly  #plane  #sky  #skyporn  #clouds  #cloudy  #sunny  #summer  #sun  #ibiza  #spain  #trip  #frenchgirl  #girlwithmuscles  #girlwholift  #beautiful  #life  #enjoy  #love  #weather  #summervibes  #happiness 
Don't ever allow anyone to define you, label you or decide what you are capable or not capable of achieving. Never limit yourself to fit the idea of what other people want you to be. Just remember that you can do and be anything you want in this life. Break every box, shatter every glass ceiling and cross every line. Be bold, be true, be you. #cantholdmedown
Don't ever allow anyone to define you, label you or decide what you are capable or not capable of achieving. Never limit yourself to fit the idea of what other people want you to be. Just remember that you can do and be anything you want in this life. Break every box, shatter every glass ceiling and cross every line. Be bold, be true, be you. #cantholdmedown 
Erst das WOD
5 rounds of
750 m row (rudern)
50 air Squats 
Finished in 26:17
Danach ein bisschen Technik Training snatch. Üben üben üben 💪

#crossfitgirl #amboss #crossfit #row #airsquats #Squat #ambosscrossfit #bestboxintown #technik #training #girlwholift #weightlifting #liftingweights #snatch #üben #crossfitgirls #rudern #WOD #liebefeld #bielefeld #eleiko #reeboklagacy #reebook
Back to you with back's flexibility 🎉 For an important workout support I always use #Myprotein Bio Products🦋 Link in BIO for tryin' products with a special discount!😊
http://bit.ly/Martina_Myp
IT🇮🇹Rieccomi con la flessibilità della schiena 🎉 Per un importante supporto per l'allenamento utilizzo sempre #Myprotein Bio Products🦋Link in BIO per provare i prodotti con uno sconto speciale! Usa il codice MISTERO 
http://bit.ly/Martina_Myp
➕➕➕➕➕➕➕➕➕➕➕➕➕➕
Credit @move.graphics.photography 
#yogavibes #yogi #yogafit #yogagirl #yogajourney #yogalover #yogafam #instayoga #italia #genova #fitnessfun #activelife #instagood #stretching #summer2017 #igersyoga #flexibility #yogaeverywhere #yogaeveryday #back #summeryoga #crossfit #fitnessblogger #girlwholift #buonanotte #personaltrainer #fitnessitalia #love #fitnessgirl
Back to you with back's flexibility 🎉 For an important workout support I always use #Myprotein  Bio Products🦋 Link in BIO for tryin' products with a special discount!😊 http://bit.ly/Martina_Myp IT🇮🇹Rieccomi con la flessibilità della schiena 🎉 Per un importante supporto per l'allenamento utilizzo sempre #Myprotein  Bio Products🦋Link in BIO per provare i prodotti con uno sconto speciale! Usa il codice MISTERO http://bit.ly/Martina_Myp ➕➕➕➕➕➕➕➕➕➕➕➕➕➕ Credit @move.graphics.photography #yogavibes  #yogi  #yogafit  #yogagirl  #yogajourney  #yogalover  #yogafam  #instayoga  #italia  #genova  #fitnessfun  #activelife  #instagood  #stretching  #summer2017  #igersyoga  #flexibility  #yogaeverywhere  #yogaeveryday  #back  #summeryoga  #crossfit  #fitnessblogger  #girlwholift  #buonanotte  #personaltrainer  #fitnessitalia  #love  #fitnessgirl 
"Quelle idee d'aimer une femme à l'humeur vengeresse" #girl#blondie#nekfeu#lashes#blue#crossfitgirl#galatee#girlwholift#grosplan#selfie#frenchgirl#fitness#diet#paris#picoftheday
Lekker supersets trainen met m'n meisje 💪🏽💪🏽 #fitgirlsnl
Lekker supersets trainen met m'n meisje 💪🏽💪🏽 #fitgirlsnl 
It's officially been 6 months since I finally committed to a "bulk" and eating all the carbs in sight. I have gained more in upperbody strength and size than I honestly imagined and I'm very proud of where I'm at. Besides my obvious goal of getting strong af, I have a couple new little goals. Now that I've had my first meet, I want to try to learn the art of carb timing and lose some body fat in the process. Along with that, I want to get on better terms with cardio. Because right now I loathe it and it's trying to kill me lol. And I don't mean excessive running or anything insane like that, but just to not die in a 5 minute warm up or high rep sets. Yay goals!
#muchswole #soflex #suchbuff #goaldigger #goals #progress #carbs #girlwholift #anytimefitness #gym #pushpullins
It's officially been 6 months since I finally committed to a "bulk" and eating all the carbs in sight. I have gained more in upperbody strength and size than I honestly imagined and I'm very proud of where I'm at. Besides my obvious goal of getting strong af, I have a couple new little goals. Now that I've had my first meet, I want to try to learn the art of carb timing and lose some body fat in the process. Along with that, I want to get on better terms with cardio. Because right now I loathe it and it's trying to kill me lol. And I don't mean excessive running or anything insane like that, but just to not die in a 5 minute warm up or high rep sets. Yay goals! #muchswole  #soflex  #suchbuff  #goaldigger  #goals  #progress  #carbs  #girlwholift  #anytimefitness  #gym  #pushpullins 
powiedz co jest najważniejsze, za co dałbyś uciąć ręce swe 🙂 #evening #girl #polishgirl #woman #me #selfie #brunette #hair #polskadziewczyna #gymgirl  #fitneslifestyle #stayfit #motivation #black #eyes #summertime #girlwholift #photooftheday #likeforlike #l4l #follow
When you understand someone's energy no need to question their Intentions.... __________________________________________________________💪🏾#fitness #fitnessmotivation #fit #fitgirls #fitgirl #fitspo #fitspiration #blackgirlmagic #blackgirl #squats #squatbooty #squatbooty #fitlife #fitchick #fitnessmodel #bodybuildingmotivation #bodybuilding #bodybuildinglifestyle #bodygoals #strongwomen #strong #abs #absworkout #ebonyfitness #nike #blackgirlfitness #instafit #instadaily #girlwholift
When you understand someone's energy no need to question their Intentions.... __________________________________________________________💪🏾#fitness  #fitnessmotivation  #fit  #fitgirls  #fitgirl  #fitspo  #fitspiration  #blackgirlmagic  #blackgirl  #squats  #squatbooty  #squatbooty  #fitlife  #fitchick  #fitnessmodel  #bodybuildingmotivation  #bodybuilding  #bodybuildinglifestyle  #bodygoals  #strongwomen  #strong  #abs  #absworkout  #ebonyfitness  #nike  #blackgirlfitness  #instafit  #instadaily  #girlwholift 
☀️🤘🖤HAPPY HUMP DAY!!! Upcoming forcast: legs and glutes >> 👊 #bringit #pleasebless  Beyond grateful after 4 months of recovery from wrestling with a pinched nerve/piriformis injury {cut to: physical therapists, extra stretching,  workout modifications, performing at 50%, heightened sensitivity, etc...blehhhh}  hallelujah for finally feeling whole again. >>>Cannot emphasize ENOUGH the importance of stretching & rolling post-workout. #essential >>> It's taken me a minute to bring things back up to speed.  Now it's time to see what can be created. 💥😑 >>>Confession: I just might be ready to make some stage goals. #getitgetit #competition #work #legday #progress
☀️🤘🖤HAPPY HUMP DAY!!! Upcoming forcast: legs and glutes >> 👊 #bringit  #pleasebless  Beyond grateful after 4 months of recovery from wrestling with a pinched nerve/piriformis injury {cut to: physical therapists, extra stretching, workout modifications, performing at 50%, heightened sensitivity, etc...blehhhh} hallelujah for finally feeling whole again. >>>Cannot emphasize ENOUGH the importance of stretching & rolling post-workout. #essential  >>> It's taken me a minute to bring things back up to speed. Now it's time to see what can be created. 💥😑 >>>Confession: I just might be ready to make some stage goals. #getitgetit  #competition  #work  #legday  #progress 
Aj keď fakt že niekedy frflem na to, aké tréningy mi dáva🙏 viem, že to inak nepôjde. 💪 Tá bolesť dáva zmysel a ten hnev sa dá využiť v prospech tréningu. Vybijem si energiu... Síce idem domov zničená, no stým najlepším pocitom, že som si to odmakala a že som o krok bližšie k mojim snom ❤️
#train #trainlikeabeast #belikeaprincess #fitness #fitnesslife #fitnesslifestyle #girlwithmuscles #girlwholift #bikinifitness #prepare #competition
Move on. 
It's a chapter in your life. 
Don't close the book, just turn the page for a new chapter.
------------------------------------------------------------------------
#instagram#instagood#instastuff#instacosmetics#instagirl#instashit#instalove#insta#isso#pünktchenliebe#brownhair#latviangirl#made#in#riga#wensdayevening#pic_of_the_day#snapchat#nyxcosmetics#nyx#love#girlwholift#lovethelife#stralsund#goodnight#over#and#out 💫🍀💫🍀💫🍀💫🍀💫🍀💫🍀💫🍀💫🍀
Move on. It's a chapter in your life. Don't close the book, just turn the page for a new chapter. ------------------------------------------------------------------------ #instagram #instagood #instastuff #instacosmetics #instagirl #instashit #instalove #insta #isso #pünktchenliebe #brownhair #latviangirl #made #in #riga #wensdayevening #pic_of_the_day #snapchat #nyxcosmetics #nyx #love #girlwholift #lovethelife #stralsund #goodnight #over #and #out  💫🍀💫🍀💫🍀💫🍀💫🍀💫🍀💫🍀💫🍀
Bareczki i brzuch  skatowane na aameeen 💪🏽🙈 @officialmichalroch nowy plan wchodzi jak zloootooo🤗#polishgirl #blonde #longhair #happy #fashion #fit #fitness #firgirl #fitnessgirl #fitnessmotivation #fitnessaddict #fitnessworld #motivation #bodybuilding #abs #squats #healthy #food #shape #girlwholift #nutrition #gym #workout #vibes #selfies #like4like #followme #goodmorning
Le but de la vie, ce n’est pas l’espoir de devenir parfait, c’est la volonté d’être toujours meilleur.

_______________________________________________________📸 : @rpbproduction 
#workout#strenght#girlpower#girlwholift#shooting#muscles#aesthetic#musculation#fitness#gym#gymlife#picoftheday#instafit#lifestyle#shooting#outdoorworkout#puissance#force#determination#pfd