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Dear Mr. Vernon,
We accept the fact that we had to sacrifice the whole Saturday in detention for whatever it was we did wrong.
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But we think you’re crazy to make us write an essay telling you who we think we are.
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You see us as you want to see us, in the simplest terms and the most convenient definitions.
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But what we found out is that each of us is a brain,
and an athlete,
and a basket case, 
a princess,
and a criminal. 
Does that answer your question?
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Sincerely yours,
The Breakfast Club
Dear Mr. Vernon, We accept the fact that we had to sacrifice the whole Saturday in detention for whatever it was we did wrong. . But we think you’re crazy to make us write an essay telling you who we think we are. . You see us as you want to see us, in the simplest terms and the most convenient definitions. . But what we found out is that each of us is a brain, and an athlete, and a basket case, a princess, and a criminal. Does that answer your question? . Sincerely yours, The Breakfast Club
Happy Thursday morning!! ☀️ The sun may be long from shining, but we'll just bring our own sunshine to the hospital today. Working a 12hr shift and then coming home to go live with some ladies that may be future coaches on my team or part of my accountability group. It's crazy busy life, but it's a great life💕
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#teamliftandbelifted
Happy Thursday morning!! ☀️ The sun may be long from shining, but we'll just bring our own sunshine to the hospital today. Working a 12hr shift and then coming home to go live with some ladies that may be future coaches on my team or part of my accountability group. It's crazy busy life, but it's a great life💕 . . #teamliftandbelifted 
I did it. I submitted my audio book #confessionsofaserialsongwriter for a #grammy2018 in #spokenword. Fingers crossed. #xtina #songwriting #songwriter #GirlWithGoals
What is your •WHY•?
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Did I plan on working out on Saturday? NOPE 👎🏼I completely planned on just resting and takin' it eassssyyyy. But I also know I'm going to want allll the guac + wine tonight during the Mcgregor/Mayweather fight tonight, and won't want to feel guilt one bit. So yes- I'm plankin' on a Saturday to balance out my plans for tonight. .
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Not every challenge has to have a huge goal in mind, you just have to think about your WHY to keep you going, even if it's something like a glass of wine an hour from now.
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Don't you feel guilty, just balance it all out💪🏼💕
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#teamliftandbelifted
What is your •WHY•? . . Did I plan on working out on Saturday? NOPE 👎🏼I completely planned on just resting and takin' it eassssyyyy. But I also know I'm going to want allll the guac + wine tonight during the Mcgregor/Mayweather fight tonight, and won't want to feel guilt one bit. So yes- I'm plankin' on a Saturday to balance out my plans for tonight. . . Not every challenge has to have a huge goal in mind, you just have to think about your WHY to keep you going, even if it's something like a glass of wine an hour from now. . . Don't you feel guilty, just balance it all out💪🏼💕 . . #teamliftandbelifted 
It’s getting real! #baystatemarathon
Did you know that one of the most common responses to the question “How are you?” is “Busy”? I get it. We all have SO MUCH going on all the time. We feel like we are being pulled in a million different directions and trying to do so many things all the time.

Trust me, I know. I’m trying to finish my Ph.D., figure out this whole teaching thing, be a loving and present wife, daughter, friend, and Mom to Henry, get research done, cook for my family, workout, clean my house, etc.

The fall semester just ended and while my office behind me not look crazy, it honestly looks like a tornado swept through. The Type A in me is freaking out about the mess, but I’m also a little too mentally burnout out to care right now while we’re gearing up to head home for the holidays.

Wouldn’t it be awesome if there was an extra hour in the day to tackle some more of your daily to-do list, or just have more time with those you love?! What if I told you that starting in 2018 there is a group that’s dedicated to helping you find that extra hour? 
And what if I told you it was FREE?

If you would like to learn more about this with me, and join a group of seriously awesome people, leave a comment or shoot me a message!

I just KNOW 2018 is going to be full of amazing things!

#the25thhour
Did you know that one of the most common responses to the question “How are you?” is “Busy”? I get it. We all have SO MUCH going on all the time. We feel like we are being pulled in a million different directions and trying to do so many things all the time. Trust me, I know. I’m trying to finish my Ph.D., figure out this whole teaching thing, be a loving and present wife, daughter, friend, and Mom to Henry, get research done, cook for my family, workout, clean my house, etc. The fall semester just ended and while my office behind me not look crazy, it honestly looks like a tornado swept through. The Type A in me is freaking out about the mess, but I’m also a little too mentally burnout out to care right now while we’re gearing up to head home for the holidays. Wouldn’t it be awesome if there was an extra hour in the day to tackle some more of your daily to-do list, or just have more time with those you love?! What if I told you that starting in 2018 there is a group that’s dedicated to helping you find that extra hour? And what if I told you it was FREE? If you would like to learn more about this with me, and join a group of seriously awesome people, leave a comment or shoot me a message! I just KNOW 2018 is going to be full of amazing things! #the25thhour 
A shameless mirror selfie from ya girl on this beautiful Wednesday morning because I love feeling strong. I've had a shoulder injury and have had to SLOWLY gain strength back in my left shoulder these past two years. Cheers to my PT, shoulder envy and ibuprofen✌🏼
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I was a weirdo again and took my HOME WORKOUT program to the gym. But when I'm between hosting fitness groups, I like to mix things up and have a new atmosphere. I can't wait til the new group starts on Oct 30th because the ladies in my last group KILLED IT with results💪🏼
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What will you do to strengthen yourself today, in whichever aspect of life that may be? You're stronger than you think✌🏼
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Oct 30 Fitness Group- link in bio for application👆🏼
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#teamliftandbelifted
A shameless mirror selfie from ya girl on this beautiful Wednesday morning because I love feeling strong. I've had a shoulder injury and have had to SLOWLY gain strength back in my left shoulder these past two years. Cheers to my PT, shoulder envy and ibuprofen✌🏼 . . I was a weirdo again and took my HOME WORKOUT program to the gym. But when I'm between hosting fitness groups, I like to mix things up and have a new atmosphere. I can't wait til the new group starts on Oct 30th because the ladies in my last group KILLED IT with results💪🏼 . . What will you do to strengthen yourself today, in whichever aspect of life that may be? You're stronger than you think✌🏼 . . Oct 30 Fitness Group- link in bio for application👆🏼 . . #teamliftandbelifted 
I spent my evening getting to do what I love- I was on a live call with some lovely ladies, sharing my story and passion for coaching. Getting women started on a new journey still gets me so excited, and it will never ever get old...💕
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If you missed out, message me and I can still add you to the group where the videos have been posted! Allll the details about what virtual fitness coaching is, this community and why I'm head over heels for it all✨
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Now to go watch the Vols beat Georgia Tech.. #govols !! 🏈 .
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#coachlife #teamliftandbelifted
I spent my evening getting to do what I love- I was on a live call with some lovely ladies, sharing my story and passion for coaching. Getting women started on a new journey still gets me so excited, and it will never ever get old...💕 . . If you missed out, message me and I can still add you to the group where the videos have been posted! Allll the details about what virtual fitness coaching is, this community and why I'm head over heels for it all✨ . . Now to go watch the Vols beat Georgia Tech.. #govols  !! 🏈 . . #coachlife  #teamliftandbelifted 
G O O D  M O R N I N G  F R I E N D S 💓

EXCUSES DON'T GET RESULTS 👊 ......und somit war ich bereits heute morgen, nachdem ich unsere Kinder zur Kita gebracht habe, Joggen 🏃‍♀️💪
Es gibt doch kein besseren Start in die neue Woche, als aufn Montag direkt mal auf sich stolz sein zu können 😉

Ich wünsche euch einen unglaublich schönen Wochenstart 🚀🚀🚀
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#move #monday #mondaymotivation #mondaylove #fit #fitmommy #fitlife #bodygoals #morningrundone #runninggirl #run #hamburg #inform #doitforyou #justdoit #stayfit #girlwithgoals #noexcuses #fitness #action #montag #sport #joggen #laufenmachtglücklich #sunnyday #dezember #sportlook #addidas #picofme
G O O D M O R N I N G F R I E N D S 💓 EXCUSES DON'T GET RESULTS 👊 ......und somit war ich bereits heute morgen, nachdem ich unsere Kinder zur Kita gebracht habe, Joggen 🏃‍♀️💪 Es gibt doch kein besseren Start in die neue Woche, als aufn Montag direkt mal auf sich stolz sein zu können 😉 Ich wünsche euch einen unglaublich schönen Wochenstart 🚀🚀🚀 . . . #move  #monday  #mondaymotivation  #mondaylove  #fit  #fitmommy  #fitlife  #bodygoals  #morningrundone  #runninggirl  #run  #hamburg  #inform  #doitforyou  #justdoit  #stayfit  #girlwithgoals  #noexcuses  #fitness  #action  #montag  #sport  #joggen  #laufenmachtglücklich  #sunnyday  #dezember  #sportlook  #addidas  #picofme 
Mmmm hmmmm...gots the crazy hair going after that workout! Seriously, the perfect way to start a week off: a great sweat session! 💪 Did you get yours in today? 🏋️‍♀️
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Christmas is almost here, things are getting more hectic with last minute preparations, but don't let that get in the way of taking time for yourself. 🤗 Workout, read, meditate, go for a leisurely drive...whatever you need to do to help keep stress at a minimum, keep your physical/mental health in check and actually enjoy this time of year! ☃️🎄
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Happy Monday!!! ❤ •
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#bootcamp30 #nevermissamonday #motivationmonday #motivation #mindovermatter #girlwithgoals #goals #results  #girlswholift #noexcuses #staypositive  #makehealthychoices #strongereveryday
Mmmm hmmmm...gots the crazy hair going after that workout! Seriously, the perfect way to start a week off: a great sweat session! 💪 Did you get yours in today? 🏋️‍♀️ • Christmas is almost here, things are getting more hectic with last minute preparations, but don't let that get in the way of taking time for yourself. 🤗 Workout, read, meditate, go for a leisurely drive...whatever you need to do to help keep stress at a minimum, keep your physical/mental health in check and actually enjoy this time of year! ☃️🎄 • Happy Monday!!! ❤ • • • #bootcamp30  #nevermissamonday  #motivationmonday  #motivation  #mindovermatter  #girlwithgoals  #goals  #results  #girlswholift  #noexcuses  #staypositive  #makehealthychoices  #strongereveryday 
Snuck in a quick workout before work. 😊 #GirlWithGoals #gettingfit #motivation #inspiration #drinkpinkandmove #lovinglife #JoinMe
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"You can't go back and change the beginning, but you can start where you are and change the ending..."✨
- C.S. Lewis 👌✨
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#beginning #change #ending #hairbun #girlwithgoals
October -----> Now.

I made a commitment to myself to wake up earlier every day this week to work out, which means the alarm going off at 3:55. This week is going to be crazy busy but over the last two weeks I have struggled with choosing healthy meals and I needed to do something. So I have commited to starting my mornings out right in hopes it will set the tone for the entire day. It is only 5:30am but I feel great already and glad I chose to press play instead of snooze today. 
#21dfx #cleaneating #eatclean #girlwithgoals #weightlossjourney #weightloss #justdoit #digdeeper #motivation #miraclemorning #monday #mondaymotivation
October -----> Now. I made a commitment to myself to wake up earlier every day this week to work out, which means the alarm going off at 3:55. This week is going to be crazy busy but over the last two weeks I have struggled with choosing healthy meals and I needed to do something. So I have commited to starting my mornings out right in hopes it will set the tone for the entire day. It is only 5:30am but I feel great already and glad I chose to press play instead of snooze today. #21dfx  #cleaneating  #eatclean  #girlwithgoals  #weightlossjourney  #weightloss  #justdoit  #digdeeper  #motivation  #miraclemorning  #monday  #mondaymotivation 
Good morning && happy Monday, friends!!
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Hey YOU-- yes, YOU. This is your Monday morning reminder that you are CAPABLE. You are ABLE & ALIVE today.
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So what will you do with today? I want to remind you that it's okay to put YOUR health first --> not selfish --> here's why:
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When you put YOUR health first = the more capable you are to show up for the world today-- to show up for your family, your friends, all the atmospheres you'll interact in.
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Go ahead & do us all a favor and DO YOU FIRST-- make your health a priority. .
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I know you're busy and maybe you don't know how to meal prep, do an exercise program or have people hold you accountable. That's what I'm here for✌🏼
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But YOU have to be the one to make the decision and COMMIT to yourself so you can better commit to others.
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Love on your mind & body, then go out and love on this world 🌎💕
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Workouts//meal plans//community --> message me, I gotchu girl🙌🏼
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#teamliftandbelifted #strongertogether
Good morning && happy Monday, friends!! . . Hey YOU-- yes, YOU. This is your Monday morning reminder that you are CAPABLE. You are ABLE & ALIVE today. • So what will you do with today? I want to remind you that it's okay to put YOUR health first --> not selfish --> here's why: • When you put YOUR health first = the more capable you are to show up for the world today-- to show up for your family, your friends, all the atmospheres you'll interact in. . . Go ahead & do us all a favor and DO YOU FIRST-- make your health a priority. . . I know you're busy and maybe you don't know how to meal prep, do an exercise program or have people hold you accountable. That's what I'm here for✌🏼 . . But YOU have to be the one to make the decision and COMMIT to yourself so you can better commit to others. . . Love on your mind & body, then go out and love on this world 🌎💕 . . . Workouts//meal plans//community --> message me, I gotchu girl🙌🏼 • #teamliftandbelifted  #strongertogether 
G O O D  M O R N I N G  F R I E N D S 💓

EXCUSES DON'T GET RESULTS 👊 ......und somit war ich bereits heute morgen, nachdem ich unsere Kinder zur Kita gebracht habe, Joggen 🏃‍♀️💪
Es gibt doch kein besseren Start in die neue Woche, als aufn Montag direkt mal auf sich stolz sein zu können 😉

Ich wünsche euch einen unglaublich schönen Wochenstart 🚀🚀🚀
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#move #monday #mondaymotivation #mondaylove #fit #fitmommy #fitlife #bodygoals #morningrundone #runninggirl #run #hamburg #inform #doitforyou #justdoit #stayfit #girlwithgoals #noexcuses #fitness #action #montag #sport #joggen #laufenmachtglücklich #sunnyday #dezember #sportlook #addidas #picofme
G O O D M O R N I N G F R I E N D S 💓 EXCUSES DON'T GET RESULTS 👊 ......und somit war ich bereits heute morgen, nachdem ich unsere Kinder zur Kita gebracht habe, Joggen 🏃‍♀️💪 Es gibt doch kein besseren Start in die neue Woche, als aufn Montag direkt mal auf sich stolz sein zu können 😉 Ich wünsche euch einen unglaublich schönen Wochenstart 🚀🚀🚀 . . . #move  #monday  #mondaymotivation  #mondaylove  #fit  #fitmommy  #fitlife  #bodygoals  #morningrundone  #runninggirl  #run  #hamburg  #inform  #doitforyou  #justdoit  #stayfit  #girlwithgoals  #noexcuses  #fitness  #action  #montag  #sport  #joggen  #laufenmachtglücklich  #sunnyday  #dezember  #sportlook  #addidas  #picofme 
“If you get tired, learn to R E S T, not quit.”
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My to-do list feels a million miles long. We are leaving for a 17 hour car-ride this week. A new {freaking amazing} program is launching for January. Gifts need to be wrapped. Meals need to be prepped for the week. Oh & i need to spend time with my hubby. ❤️
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This may seem silly but I’m actively working on learning how to REST. How to put everything down & RELAX. It’s way harder than i thought.
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Typically when i stop/take a break, i just quit. The to-do list will haunt me & it creates a cycle of anxiety. What I’m learning; there will ALWAYS be a to-do list & things going on in our life. Busy isn’t bad. It’s just making sure to make time to take a break,  BREATHE, & clear your mind. I can’t pour from an empty cup.
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Now it’s a new {busy} week but no matter what’s on your plate, you can do it! 7 days until Christmas people, we got this. 👊🏼
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#BurnBrightTribe #fitandhealthy #wifelife #itsthelittlethings #sweatisfatcrying #sweatitout #createyourownhappiness #liveinthemoment #goalsetting #workforwhatyouwant #bossbabe #notgivingup #girlwithgoals #fitisthenewskinny #womeninbiz #womenempoweringwomen #peptalk #believeinyou #shinebright #embraceyourself
#fearless #daretodream #powerfulwomen #gogetter #chaseyourdreams #afewofmyfavoritethings #weightlossgoals #weightlossstory #mealplanningpro
“If you get tired, learn to R E S T, not quit.” . My to-do list feels a million miles long. We are leaving for a 17 hour car-ride this week. A new {freaking amazing} program is launching for January. Gifts need to be wrapped. Meals need to be prepped for the week. Oh & i need to spend time with my hubby. ❤️ . This may seem silly but I’m actively working on learning how to REST. How to put everything down & RELAX. It’s way harder than i thought. . Typically when i stop/take a break, i just quit. The to-do list will haunt me & it creates a cycle of anxiety. What I’m learning; there will ALWAYS be a to-do list & things going on in our life. Busy isn’t bad. It’s just making sure to make time to take a break, BREATHE, & clear your mind. I can’t pour from an empty cup. . Now it’s a new {busy} week but no matter what’s on your plate, you can do it! 7 days until Christmas people, we got this. 👊🏼 . . . . . #BurnBrightTribe  #fitandhealthy  #wifelife  #itsthelittlethings  #sweatisfatcrying  #sweatitout  #createyourownhappiness  #liveinthemoment  #goalsetting  #workforwhatyouwant  #bossbabe  #notgivingup  #girlwithgoals  #fitisthenewskinny  #womeninbiz  #womenempoweringwomen  #peptalk  #believeinyou  #shinebright  #embraceyourself  #fearless  #daretodream  #powerfulwomen  #gogetter  #chaseyourdreams  #afewofmyfavoritethings  #weightlossgoals  #weightlossstory  #mealplanningpro 
Did you know that one of the most common responses to the question “How are you?” is “Busy”? I get it. We all have SO MUCH going on all the time. We feel like we are being pulled in a million different directions and trying to do so many things all the time.

Trust me, I know. I’m trying to finish my Ph.D., figure out this whole teaching thing, be a loving and present wife, daughter, friend, and Mom to Henry, get research done, cook for my family, workout, clean my house, etc.

The fall semester just ended and while my office behind me not look crazy, it honestly looks like a tornado swept through. The Type A in me is freaking out about the mess, but I’m also a little too mentally burnout out to care right now while we’re gearing up to head home for the holidays.

Wouldn’t it be awesome if there was an extra hour in the day to tackle some more of your daily to-do list, or just have more time with those you love?! What if I told you that starting in 2018 there is a group that’s dedicated to helping you find that extra hour? 
And what if I told you it was FREE?

If you would like to learn more about this with me, and join a group of seriously awesome people, leave a comment or shoot me a message!

I just KNOW 2018 is going to be full of amazing things!

#the25thhour
Did you know that one of the most common responses to the question “How are you?” is “Busy”? I get it. We all have SO MUCH going on all the time. We feel like we are being pulled in a million different directions and trying to do so many things all the time. Trust me, I know. I’m trying to finish my Ph.D., figure out this whole teaching thing, be a loving and present wife, daughter, friend, and Mom to Henry, get research done, cook for my family, workout, clean my house, etc. The fall semester just ended and while my office behind me not look crazy, it honestly looks like a tornado swept through. The Type A in me is freaking out about the mess, but I’m also a little too mentally burnout out to care right now while we’re gearing up to head home for the holidays. Wouldn’t it be awesome if there was an extra hour in the day to tackle some more of your daily to-do list, or just have more time with those you love?! What if I told you that starting in 2018 there is a group that’s dedicated to helping you find that extra hour? And what if I told you it was FREE? If you would like to learn more about this with me, and join a group of seriously awesome people, leave a comment or shoot me a message! I just KNOW 2018 is going to be full of amazing things! #the25thhour 
Catching up with my team of ladies makes my heart SO happy & full.
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My schedule while working full time at the hospital is CRAZY. This community of ladies is like an outlet for me and I love putting in time here and there when I'm able to.
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They make me proud and push me to better myself, everyday. I love leading a team of motivated women and building a business from my home on my own schedule as a virtual coach💕
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My tribe is growing and there's a spot for you-- I provide all resources & mentorship time to help get you where you want to be. Message me or comment "New Me 2018" and I'll contact you. I'd love to chat about opportunity that changed my life🙌🏼
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#teamliftandbelifted #coachlife #workfromhome #workfromanywhere #myhappyplace
Catching up with my team of ladies makes my heart SO happy & full. • My schedule while working full time at the hospital is CRAZY. This community of ladies is like an outlet for me and I love putting in time here and there when I'm able to. • They make me proud and push me to better myself, everyday. I love leading a team of motivated women and building a business from my home on my own schedule as a virtual coach💕 • My tribe is growing and there's a spot for you-- I provide all resources & mentorship time to help get you where you want to be. Message me or comment "New Me 2018" and I'll contact you. I'd love to chat about opportunity that changed my life🙌🏼 . . #teamliftandbelifted  #coachlife  #workfromhome  #workfromanywhere  #myhappyplace 
Smiling is the simplest act of kindness! Show love to others, you’ll make their day & yours. Guaranteed! 
Happiness increases your wellbeing 💜✌🏽
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We all have a story. This is mine 🖤
#shanzfit 
#healthyvibes
Smiling is the simplest act of kindness! Show love to others, you’ll make their day & yours. Guaranteed! Happiness increases your wellbeing 💜✌🏽 . . . We all have a story. This is mine 🖤 #shanzfit  #healthyvibes 
This is not made for Ilan consumption. I swear smells and tastes like Vick vapor rub. But if you have a couch I really recommend taking this. Knocked it out. Thanks to my girl Ashley for telling me about it. #vsg #wls #lowcarbhighprotein #highprotein #lowcarb #proteinpower #diefatdie #babymakingfuture #futurebabymaking #icandothis #pcos #pcosfighter #pcossucks #girlwithgoals #goals #ihavegoals #2017goals #batiatriclife #healthierlifestyle #proteinislife
2018 is right around the corner... ⏰... 1️⃣5️⃣ days away to be exact. We can all hit the "reset button" or continue on as usual, but, no matter what, a new year is full of so many opportunities!
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2017 hasn't gone perfectly for me, but it HAS been a year of improvement and growth. Physically, mentally and spiritually. .

At 35, I'm more comfortable with myself than I ever have been. I'm the healthiest I've ever been and look the best I ever have. I let excuses get in my way a few times, but I never let them stop me! ✔️
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I dug deep all year and reached goals I never imagined possible. The best part is, I didn't do it alone. I had all of YOU and my fit community surrounding and supporting me the entire time! (P/S, thank you!)
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Now Y O U have an invitation to join me on this amazing 80 day journey that starts in January! 📨📭✉️
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If you've been thinking about joining my Fit community, NOW is the perfect time! 🤗
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In the words of my trainer, @autumncalabrese ...
. "Change your mindset and you’ll change your life." .

It’s all about how you look at it. . 👉🏽 It’s a CHOICE to eat healthy & be healthy. . 👉🏽 It’s also a CHOICE to not eat healthy & be unhealthy. . 👉🏽 Having a healthy mindset will help you have a healthy life. .

Let's go into 2018 with a determined mind and a renewed commitment to OURSELVES!
✔️ Get stronger
✔️ Lose weight
✔️ Become healthier
✔️ Make new friends
✔️ Believe in yourself again!
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Give yourself the gifts 🎁 we all deserve... a healthy body 💪🏼, mind 🙆 and spirit ✨!!!
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Message me or comment below to see what it's all about! ❤️
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#weightlosstransformation #weightwatchers #fitchick #fitchicks #strongnotskinny #newyearsresolution #newyear2018 #fitmom #fitnessmotivation #motivated #workoutmotivation #fitnesstransformation #shorthairdontcare #gvltoday #visitspartanburg #yeahthatgreenville #happyandhealthy #girlwithgoals #fitnessgoals #autumncalabrese #80dayobsession #fitnessresults #positivemindset #leanmuscle #mealplan #recipeideas #foodisfuel #embracetheburn #sweatingforthewedding #momgoals
2018 is right around the corner... ⏰... 1️⃣5️⃣ days away to be exact. We can all hit the "reset button" or continue on as usual, but, no matter what, a new year is full of so many opportunities! . 2017 hasn't gone perfectly for me, but it HAS been a year of improvement and growth. Physically, mentally and spiritually. . At 35, I'm more comfortable with myself than I ever have been. I'm the healthiest I've ever been and look the best I ever have. I let excuses get in my way a few times, but I never let them stop me! ✔️ , I dug deep all year and reached goals I never imagined possible. The best part is, I didn't do it alone. I had all of YOU and my fit community surrounding and supporting me the entire time! (P/S, thank you!) . Now Y O U have an invitation to join me on this amazing 80 day journey that starts in January! 📨📭✉️ . If you've been thinking about joining my Fit community, NOW is the perfect time! 🤗 . . ><><><><><><><><><>< . In the words of my trainer, @autumncalabrese ... . "Change your mindset and you’ll change your life." . It’s all about how you look at it. . 👉🏽 It’s a CHOICE to eat healthy & be healthy. . 👉🏽 It’s also a CHOICE to not eat healthy & be unhealthy. . 👉🏽 Having a healthy mindset will help you have a healthy life. . Let's go into 2018 with a determined mind and a renewed commitment to OURSELVES! ✔️ Get stronger ✔️ Lose weight ✔️ Become healthier ✔️ Make new friends ✔️ Believe in yourself again! . Give yourself the gifts 🎁 we all deserve... a healthy body 💪🏼, mind 🙆 and spirit ✨!!! . Message me or comment below to see what it's all about! ❤️ . . . #weightlosstransformation  #weightwatchers  #fitchick  #fitchicks  #strongnotskinny  #newyearsresolution  #newyear2018  #fitmom  #fitnessmotivation  #motivated  #workoutmotivation  #fitnesstransformation  #shorthairdontcare  #gvltoday  #visitspartanburg  #yeahthatgreenville  #happyandhealthy  #girlwithgoals  #fitnessgoals  #autumncalabrese  #80dayobsession  #fitnessresults  #positivemindset  #leanmuscle  #mealplan  #recipeideas  #foodisfuel  #embracetheburn  #sweatingforthewedding  #momgoals 
You know what I love? Some baller A$$ confident ladies building one another up. 
Last night I want to a fancy Christmas party downtown. TOTALLY not in my element. Lets be real here I rock joggers and tennis shoes over heels most weekends. #joggersarelife 
I’m normally pretty confident but last night with feeling a little out of my element and a few stress-induced blemishes making an appearance just in time for the event I let that inner mean girl strut her stuff for a minute.  I believe she said something along the lines of “check out my pizza face”….. Isn’t it crazy that  I would NEVER talk about my friends or challengers like that & I sure as hell wouldn’t let them talk about themselves that way but here I was doing it to myself. 
Sometimes the universe, God, source energy whatever you believe in drops us little #truthbombs. A group of gorgeous (inside and out) girls that I had never met overheard my little inner b*tch mouthing off and INSTANTLY shut that sh*t down. It turned quickly progressed into some you’re beautiful, you’re kind, you’re intelligent affirmations (lets be real after a few glasses of champagne it was full on chanting). We all need reminders sometimes. As much as I’ve worked on shutting down that inner B over the past few months, I slip up because I’m human and I’m flawed in perfectly imperfect ways. 
It makes my heart sooo happy when people {especially those of the female variety} build one another up. Its a big part of why I do the monthly accountability groups. I love surrounding myself with positive people who BUILD each other up. Have you ever been around that one person who constantly talk negatively about others? It can get pretty toxic. That crud spreads quickly, but guess what?  So does POSITIVITY it can be pretty damn infectious. 
So I’m going to challenge you all. Comment below with one thing that is pretty freaking awesome about YOU. {You might want to chant it, I think it helps with the process.} Mine? {and Yes I chant this to myself pretty much every morning} You are strong like Wonder Woman & you will move some mountains. ❤️
You know what I love? Some baller A$$ confident ladies building one another up. Last night I want to a fancy Christmas party downtown. TOTALLY not in my element. Lets be real here I rock joggers and tennis shoes over heels most weekends. #joggersarelife  I’m normally pretty confident but last night with feeling a little out of my element and a few stress-induced blemishes making an appearance just in time for the event I let that inner mean girl strut her stuff for a minute. I believe she said something along the lines of “check out my pizza face”….. Isn’t it crazy that I would NEVER talk about my friends or challengers like that & I sure as hell wouldn’t let them talk about themselves that way but here I was doing it to myself. Sometimes the universe, God, source energy whatever you believe in drops us little #truthbombs . A group of gorgeous (inside and out) girls that I had never met overheard my little inner b*tch mouthing off and INSTANTLY shut that sh*t down. It turned quickly progressed into some you’re beautiful, you’re kind, you’re intelligent affirmations (lets be real after a few glasses of champagne it was full on chanting). We all need reminders sometimes. As much as I’ve worked on shutting down that inner B over the past few months, I slip up because I’m human and I’m flawed in perfectly imperfect ways. It makes my heart sooo happy when people {especially those of the female variety} build one another up. Its a big part of why I do the monthly accountability groups. I love surrounding myself with positive people who BUILD each other up. Have you ever been around that one person who constantly talk negatively about others? It can get pretty toxic. That crud spreads quickly, but guess what? So does POSITIVITY it can be pretty damn infectious. So I’m going to challenge you all. Comment below with one thing that is pretty freaking awesome about YOU. {You might want to chant it, I think it helps with the process.} Mine? {and Yes I chant this to myself pretty much every morning} You are strong like Wonder Woman & you will move some mountains. ❤️
1 in 3 Americans make a New Years Resolution to get healthier and improve their fitness.
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Only about 8% of those Americans stick to and meet their resolutions.
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I want to help you make healthy living a lifestyle - not a diet. Together we can make a plan NOW so you can start the New Year off with accountability, inspiration, and support.
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I am offering TWO groups in January! One will be 21 days and the other will be the NEWEST 80 Day Obsession program. Either way, you’ll be a part of our team for (at least) an entire year!
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Slide in those DMs to find out more! I can’t wait to meet you!
1 in 3 Americans make a New Years Resolution to get healthier and improve their fitness. . Only about 8% of those Americans stick to and meet their resolutions. . I want to help you make healthy living a lifestyle - not a diet. Together we can make a plan NOW so you can start the New Year off with accountability, inspiration, and support. . I am offering TWO groups in January! One will be 21 days and the other will be the NEWEST 80 Day Obsession program. Either way, you’ll be a part of our team for (at least) an entire year! . Slide in those DMs to find out more! I can’t wait to meet you!
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"We make our own fairytales.."👌✨❤
-Blair Waldorf xoxo .
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#fairytails
#BlairWaldorf
#xoxo #loveit #dreams
#makeyourdreamscometrue 
#Gossipgirl #girlwithgoals
Body Pump Class ✔️ #buildingabetterme #ladiesthatlift #girlwithgoals #squatsquad
For all the Stars Wars health geeks, buffalo chicken salad with sprouts 🌱!
Healthy does not mean boring. May the force be with you on your journey of good health!
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We all have a story! This is mine 🖤
#shanzfit 
#healthyvibes
#nourishnosher
For all the Stars Wars health geeks, buffalo chicken salad with sprouts 🌱! Healthy does not mean boring. May the force be with you on your journey of good health! . . . We all have a story! This is mine 🖤 #shanzfit  #healthyvibes  #nourishnosher 
Happiness. Positivity. Confidence. Health. Energy. Passion. Purpose. Flexibility. Strength. Accountability. Support. Friendships.
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Since I began my health & fitness journey, I’ve lost pounds and I’ve lost inches. But I’ve GAINED so much more than I ever thought I would. What are you looking to gain in the New Year? 🎉
Happiness. Positivity. Confidence. Health. Energy. Passion. Purpose. Flexibility. Strength. Accountability. Support. Friendships. . Since I began my health & fitness journey, I’ve lost pounds and I’ve lost inches. But I’ve GAINED so much more than I ever thought I would. What are you looking to gain in the New Year? 🎉
This morning was magical✨
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I slept long & hard because my mind & body were exhausted. Accidentally slept past church but woke up to coffee in bed from my sweet man and puppies wanting to cuddle + play.
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A lazy Sunday was just what I needed for restoration. Now some Christmas shopping time together and checking in with my team of ladies before I gear up for night shift starting Monday😳
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Thankful & blessed beyond belief💕
This morning was magical✨ • I slept long & hard because my mind & body were exhausted. Accidentally slept past church but woke up to coffee in bed from my sweet man and puppies wanting to cuddle + play. . . A lazy Sunday was just what I needed for restoration. Now some Christmas shopping time together and checking in with my team of ladies before I gear up for night shift starting Monday😳 . . Thankful & blessed beyond belief💕
WOOOHOOOO!! The numbers are in, and it's official!! 2017 has been our best year in business, yet!!! Sooooo very thankful for all of our wonderful customers and amazing friends and family. YOU all made this possible!! AND GUESS WHAT?? We are planning on doubling those numbers (at least) in 2018! Stay tuned to see it all happen!! Sooooooo exciting to watch our dreams grow and GROW!!! #buildinganempire #strongwomen #shemeansbusiness #girlwithgoals #femalebusinessowner #ladyboss #ladyinbusiness #womenwhowork #smallbusinessowner #businessowner #smallbiz  #womenentrepreneur #womenempowerment #womeninbusiness #success #inspiration #entepreneurship  #nevergiveup #girlboss #womenboss #entepreneurspirit #girlsrock #womenentrepreneurs #entepreneurlife #womenbusinessowners #bossbabe #branding #womanowned #womanownedbusiness
WOOOHOOOO!! The numbers are in, and it's official!! 2017 has been our best year in business, yet!!! Sooooo very thankful for all of our wonderful customers and amazing friends and family. YOU all made this possible!! AND GUESS WHAT?? We are planning on doubling those numbers (at least) in 2018! Stay tuned to see it all happen!! Sooooooo exciting to watch our dreams grow and GROW!!! #buildinganempire  #strongwomen  #shemeansbusiness  #girlwithgoals  #femalebusinessowner  #ladyboss  #ladyinbusiness  #womenwhowork  #smallbusinessowner  #businessowner  #smallbiz  #womenentrepreneur  #womenempowerment  #womeninbusiness  #success  #inspiration  #entepreneurship  #nevergiveup  #girlboss  #womenboss  #entepreneurspirit  #girlsrock  #womenentrepreneurs  #entepreneurlife  #womenbusinessowners  #bossbabe  #branding  #womanowned  #womanownedbusiness 
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"She had a very inconvenient heart. It always insisted on feeling things ever so deeply.."✨❤
-John Mark Green👌🏼
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#inconvenient #heart #deep #feelings #makeup #johnmarkgreen #hairbun #girlwithgoals
I had SO much fun shopping for prizes for my January Virtual Bootcamp!!! I absolutely love celebrating all of the amazing accomplishments of the ladies in my bootcamp groups! 💕 There is nothing better than seeing these women move outside of their comfort zones and work toward bettering themselves.
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If you are ready to COMMIT to yourself, learn how to form healthy HABITS, and get results that will LAST throughout the new year, then fill out the application (more details and link in my bio) or send me a message! 💌 I am ready to make this my most FIT year yet!!! Who will be joining me⁉️
I had SO much fun shopping for prizes for my January Virtual Bootcamp!!! I absolutely love celebrating all of the amazing accomplishments of the ladies in my bootcamp groups! 💕 There is nothing better than seeing these women move outside of their comfort zones and work toward bettering themselves. . If you are ready to COMMIT to yourself, learn how to form healthy HABITS, and get results that will LAST throughout the new year, then fill out the application (more details and link in my bio) or send me a message! 💌 I am ready to make this my most FIT year yet!!! Who will be joining me⁉️
The gorgeous sunrise this morning! I love being up bright and early ready to take on the day 👊 
#sunset #riseandshine #riseandgrind #yxe #yxesunrise #entrepreneur #positivity #saskatchewan #saskatoon #trainbridge #motivation #workfromhome #mylife #girlwithgoals #photography #photographyyxe
Magical moments happened when your heart and mind are ready to receive it ✨ yesterday was magical ✨ being surrounded by #goalgetter and people with #wildvision makes me understand that I AM in the right place, at the right time ✨ my life has been in a crazy rollercoaster this year but I am so grateful for each and every thing that has happened to me 🙏🏼 if you look back at this year, have you changed? If you are not changing you are not growing. A crazy term to understand but oh so true! Last night was the closing event of our monthly seminars and we end up with a big gala celebration 💁🏼 we all looked so beautiful 🌸 thank you to all my followers that have been so nice with all the beautiful comments 💋 I AM so ready for #2018 💚
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#girlwithgoals #memyselfandi #dreamchaser #goalsdriven #nonstop
Magical moments happened when your heart and mind are ready to receive it ✨ yesterday was magical ✨ being surrounded by #goalgetter  and people with #wildvision  makes me understand that I AM in the right place, at the right time ✨ my life has been in a crazy rollercoaster this year but I am so grateful for each and every thing that has happened to me 🙏🏼 if you look back at this year, have you changed? If you are not changing you are not growing. A crazy term to understand but oh so true! Last night was the closing event of our monthly seminars and we end up with a big gala celebration 💁🏼 we all looked so beautiful 🌸 thank you to all my followers that have been so nice with all the beautiful comments 💋 I AM so ready for #2018  💚 . . . . . . #girlwithgoals  #memyselfandi  #dreamchaser  #goalsdriven  #nonstop 
FIRST DAY! All ready to explore with my man  Lake Garda! This Photograph was taken July 2017! 🎒👙☀️🌍💑⛰💕 #explore #explorer #excited #travel #travelgram #travellovers #travelcouple #sandals #love #italy #lakegarda #couplegoals #livingthedream #makingmemories #junglegirl #girlwithgoals #holiday #summer #holiday2017 #happy #europe #igers #instagood #instaphoto #instadaily #travelphotography #travelgoals 
#dresstoimpress #italyhereicome #holidayselfie
FIRST DAY! All ready to explore with my man Lake Garda! This Photograph was taken July 2017! 🎒👙☀️🌍💑⛰💕 #explore  #explorer  #excited  #travel  #travelgram  #travellovers  #travelcouple  #sandals  #love  #italy  #lakegarda  #couplegoals  #livingthedream  #makingmemories  #junglegirl  #girlwithgoals  #holiday  #summer  #holiday2017  #happy  #europe  #igers  #instagood  #instaphoto  #instadaily  #travelphotography  #travelgoals  #dresstoimpress  #italyhereicome  #holidayselfie 
Offer a Bulletproof Money-Back Guarantee
Oftentimes, one of the most powerful factors in a consumer’s decision not to buy something is risk aversion – the desire to avoid a potential loss.
Offer a Bulletproof Money-Back Guarantee Oftentimes, one of the most powerful factors in a consumer’s decision not to buy something is risk aversion – the desire to avoid a potential loss.
Target Lookalike Audiences on Facebook
One of the best ways to increase online sales is to use the data you have about your existing customers to find people just like them. Facebook allows you to do this through the targeting of lookalike audiences.
Target Lookalike Audiences on Facebook One of the best ways to increase online sales is to use the data you have about your existing customers to find people just like them. Facebook allows you to do this through the targeting of lookalike audiences.
Finally cleaned my desk! 🌻🌸☕️💻📒
It felt SO good to do some decluttering & organizing around the house today!
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Now I’ll be able to focus my energy on working through my coaching to-do list & finishing up my exercise and meal planning for the week. 💕
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Who else loves a clean, organized workspace?! ✨
Finally cleaned my desk! 🌻🌸☕️💻📒 It felt SO good to do some decluttering & organizing around the house today! . Now I’ll be able to focus my energy on working through my coaching to-do list & finishing up my exercise and meal planning for the week. 💕 . Who else loves a clean, organized workspace?! ✨
My face after finishing 13 hours in the hospital and a 5 Day streak🙌🏼
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Obviously, I'm a bit excited to get home to my cozy little house with my sweet hubby and puppies. But first--> pit stop to get some treats for a much-needed date night:
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Chinese takeout 🇨🇳 •
Seltzer water to help crush cravings at work •
Fresh mandarins for healthy snacks🍊 •
Wine for allll the sangria 🍷 •
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Lilly is a happy Lilly 💕
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#teamliftandbelifted #nurselife
My face after finishing 13 hours in the hospital and a 5 Day streak🙌🏼 • Obviously, I'm a bit excited to get home to my cozy little house with my sweet hubby and puppies. But first--> pit stop to get some treats for a much-needed date night: • Chinese takeout 🇨🇳 • Seltzer water to help crush cravings at work • Fresh mandarins for healthy snacks🍊 • Wine for allll the sangria 🍷 • . . Lilly is a happy Lilly 💕 . . #teamliftandbelifted  #nurselife 
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"Good girls are bad girls that haven't been caught..."🔥💋
- 5SOS 👌🏼
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#goodgirl #badgirl #5sos #sorrynotsorry #damntrue #stylish #wingedeyeliner #smirkish #allsmiles #girlwithgoals
Meet my purpose on this earth, my busyness, my insanity, my happiness, and 2 of my reasons to stay on track: Francisco and Santiago, my handsome sons. I don't post much about my babies on this page bc I have a personal page basically dedicated to them 🤣 But as I'm starting to use this page more, I figured you guys should get to know more about me. I'm a momma and I love it 😊 (PS, how could I not!? Like, seriously, look at those faces! 😍)
Meet my purpose on this earth, my busyness, my insanity, my happiness, and 2 of my reasons to stay on track: Francisco and Santiago, my handsome sons. I don't post much about my babies on this page bc I have a personal page basically dedicated to them 🤣 But as I'm starting to use this page more, I figured you guys should get to know more about me. I'm a momma and I love it 😊 (PS, how could I not!? Like, seriously, look at those faces! 😍)
Just another Saturday with my main squeeze 💗🐶
Just another Saturday with my main squeeze 💗🐶
About last week's hard work, failure, experience and learning... #motivation #leadership #hardwork #hardworkpaysoff #failure #experience #learning #opportunityofalifetime #business #girlwithgoals #shepreneur
So much to be grateful during the holiday season! .
Just a few things I’m grateful for today are...
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🖖🏽Getting a quality workout at home this morning & not having to leave my warm house to go to a gym
🖖🏽Seeing Star Wars with my two fave people
🖖🏽My beautiful tree! .
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We all have a story. This is mine 🖤
#shanzfit #healthyvibes
So much to be grateful during the holiday season! . Just a few things I’m grateful for today are... . 🖖🏽Getting a quality workout at home this morning & not having to leave my warm house to go to a gym 🖖🏽Seeing Star Wars with my two fave people 🖖🏽My beautiful tree! . . . We all have a story. This is mine 🖤 #shanzfit  #healthyvibes