Tag a person who would like this. 💫
It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends & family. It takes 12 weeks for the rest of the world. Change takes time, KEEP PUSHING!
You can only carry a lot on your shoulders if they are strong.
Exercise routine by @nochtlii
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Remember who you're doing it for.
It's Your Workout, Your Time, Your Body, Own It.
As always, it's really beneficial to have a strong core but doing abs won't make your abs show if your diet isn't in check.✔ Don’t stop when you’re tired, stop when you’re done!
Amazing routine by @aylen25