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7 days till Christmas and we have a few goodies for you to give to someone you care about. Try our gift voucher values from $50 email glenhaven@f45training.com.au
7 days till Christmas and we have a few goodies for you to give to someone you care about. Try our gift voucher values from $50 email glenhaven@f45training.com.au
Go Jack! #glenorie #towmyfloat
Penne with chicken and sundries tomatoes #getinmybelly #sasanquaspecials #glenorie #hillsfoodie #pastalove #
We visited the new @cafesasanqua in Glenorie this morning. Great to see a cafe here. It's such a pretty spot. We'll be back for scones on the verandah another time! โ˜•๐Ÿต๐Ÿƒ #explorelocal #sydneyeats #glenorie #hillsdistrictmums
We visited the new @cafesasanqua in Glenorie this morning. Great to see a cafe here. It's such a pretty spot. We'll be back for scones on the verandah another time! โ˜•๐Ÿต๐Ÿƒ #explorelocal  #sydneyeats  #glenorie  #hillsdistrictmums 
Itโ€™s totally vegetarian! #vegieburger #sasanquaspecials #glenorie #hillsfoodie #summerburger
So proud of my little Junior Bakers today decorating their own gingerbread houses! They were amazing #juniorbakers #bobbybakehouse #baking #fun #bakersacademy #glenorie #bakery #littlebakers
When you only come back from Queensland to see your friends dogs and eat pies ๐Ÿ˜‚๐Ÿถ๐Ÿ™Œ๐Ÿผ @clara.elsbeth @robber_jess  #glenorie #puppy #pie
When you only come back from Queensland to see your friends dogs and eat pies ๐Ÿ˜‚๐Ÿถ๐Ÿ™Œ๐Ÿผ @clara.elsbeth @robber_jess #glenorie  #puppy  #pie 
#Repost follow  @bobbybakehouse and all his adventures including the Junior Bakers Academy #gingerbread
ใƒปใƒปใƒป
So proud of my little Junior Bakers today decorating their own gingerbread houses! They were amazing #juniorbakers #bobbybakehouse #baking #fun #bakersacademy #glenorie #bakery #littlebakers
So proud of my little Junior Bakers today decorating their own gingerbread houses! They were amazing #juniorbakers #bobbybakehouse #baking #fun #bakersacademy #glenorie #bakery #littlebakers
7 days till Christmas and we have a few goodies for you to give to someone you care about. Try our gift voucher values from $50 email glenhaven@f45training.com.au
7 days till Christmas and we have a few goodies for you to give to someone you care about. Try our gift voucher values from $50 email glenhaven@f45training.com.au
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #relationshipgoals ๐Ÿ‘ ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’castlehilleyelashes #glenorie #kenthurst #annangrove
Sunday mornings with coffee, reindeer and fresh local roses โ˜•๏ธ๐ŸฆŒ๐ŸŒน these roses smell divine! I love where I live โค๏ธ #sundaymorning #lazysunday #freshlocalproduce #roses #smellsdevine #perfection #glenorie #nofilter
Itโ€™s totally vegetarian! #vegieburger #sasanquaspecials #glenorie #hillsfoodie #summerburger
Last Treats available today and tonight for pickup from Cherrybrook. A delicious lucky dip of chocolate cake, vanilla buttercream, salted caramel and fresh blueberries! Just $5. Treat yourself before they all go!! #treats #edibletreata #cherrybrook #westpennanthills #dural #glenorie #galston #castle hill #hillsdistrictcake #hillsdistrictcakedecorator
Gavinโ€™s on Fire! 6 Auctions = 6 Sales under the Hammer! Thatโ€™s $10,698,000 worth of property SOLD at Auction in 6 weeks ๐Ÿ‘๐Ÿผ๐Ÿก๐Ÿ”จ If youโ€™re looking to sell your home in the new year, Gavin Weekley is the MAN ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธโœŒ๏ธ #guardianrealty #hillsdistrictspecialists #glenhaven #kellyville #kenthurst #glenorie #galston #dural #hillsdistrict
Cooler today after yesterday's top of 41๐ŸŒžI always make sure all my bird baths are topped up with fresh water. #perennials #perennialnursery #gardens #glenorie #birds #ruralgardener #hot #water #birdbath #sandstone #flowers
Watching the storm roll in.. Time for a cool change! ๐Ÿ˜… #sydney #hillsdistrict #glenorie #storm
Meditation at work ! ๐ŸŒธ๐ŸŒผ๐ŸŒท๐ŸŒž #picoftheday #australia #nature #love #glenorie #arborglen #flowerpower #sydney #meditation #sun #work
Yep itโ€™s started! ๐Ÿพ๐Ÿฅ‚๐Ÿ˜Š๐ŸŽ‰๐ŸŒž donโ€™t forget we still have our full class schedule running until Thursday 21st. Drop in for some pre Xmas de stress time!!! www.eliit.com.au. #meditation #yinyoga #healthy #healthy #yogaflow #antigravityfitness #personaltraining #xmas #workout #fun #summer #move #eliit #eliittherapies #galston #glenorie #dural #arcadia
My YouTube guitar lessons channel is  www.youtube.com/jasonjohncontos . I focus a bit on Spanish guitar but it really is for everybody. If you play guitar- check it out! Let me know what you think! ๐ŸŒฒ๐ŸŒณ๐ŸŒด๐ŸŒฑ๐ŸŒฟ๐Ÿƒ๐Ÿ€โ˜˜๏ธ๐ŸŽฅโค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’™#youtube#kalidad #kallidad #guitarlesson #guitar #music #teacher #flamenco #spanish #blues #teacher #lesson #guitar #glenorie #bush
My YouTube guitar lessons channel is www.youtube.com/jasonjohncontos . I focus a bit on Spanish guitar but it really is for everybody. If you play guitar- check it out! Let me know what you think! ๐ŸŒฒ๐ŸŒณ๐ŸŒด๐ŸŒฑ๐ŸŒฟ๐Ÿƒ๐Ÿ€โ˜˜๏ธ๐ŸŽฅโค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’™#youtube #kalidad  #kallidad  #guitarlesson  #guitar  #music  #teacher  #flamenco  #spanish  #blues  #teacher  #lesson  #guitar  #glenorie  #bush 
Go Jack! #glenorie #towmyfloat
12days till Christmas ๐ŸŽ„ be the ultimate best mate and grab our gift voucher and give your bestie the gift of health and fitness this Christmas ๐Ÿ‘๐Ÿปemail glenhaven@f45training.com.au
12days till Christmas ๐ŸŽ„ be the ultimate best mate and grab our gift voucher and give your bestie the gift of health and fitness this Christmas ๐Ÿ‘๐Ÿปemail glenhaven@f45training.com.au
We hosted a beautiful 80th birthday party yesterday! A friend and inspiration to the bakery Luigi (Lui), best wishes from all of us #birthday #celebration #longevity #inspiration #beauty #health #food #goodfood #lunch #laugh #friends #family #glenorie #sydney #bakery #bakers #bakehouse
Todayโ€™s content star in our weekly series #theycandocontent is a popular German hand lettering artist and author I have been following for a while.
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@frauhoelle invites followers into her world in authentic behind the scenes stories,  photography and videos of her cute puppy.
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Her imagery has a whimsical feel and is simply stunning. It also helps that she is based in beautiful Bavaria, the perfect backdrop for any nature photography.
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Check out her profile for some serious style inspiration and to find out how you create genuine engagement with your followers by letting them into your everyday life.
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๐Ÿ“ท @frauhoelle .
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#frauhoelle #handlettering #whimsicalstyle #beinspired #calligraphy
Todayโ€™s content star in our weekly series #theycandocontent  is a popular German hand lettering artist and author I have been following for a while. . @frauhoelle invites followers into her world in authentic behind the scenes stories, photography and videos of her cute puppy. . Her imagery has a whimsical feel and is simply stunning. It also helps that she is based in beautiful Bavaria, the perfect backdrop for any nature photography. . Check out her profile for some serious style inspiration and to find out how you create genuine engagement with your followers by letting them into your everyday life. . ๐Ÿ“ท @frauhoelle . . #frauhoelle  #handlettering  #whimsicalstyle  #beinspired  #calligraphy 
This week sees us depart on our long awaited trip to my hometown in Germany, #dortmund!
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Dortmund is right in the happening #ruhrarea, which recently has undergone a massive image revamp from the dirty coal and steel engine room of Germany to one of the most important IT and design hubs in Europe.
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There is that much to see and do. Many industrial venues have been transformed into modern museums and restaurants where old becomes new again and the region is finally embracing its past.
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Super excited to be sharing this with my family over the coming weeks.
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๐Ÿ“ท @design_metropole_ruhr .
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#designmetropoleruhr #stadtderstรคdte #metropoleruhr #ruhrpott #germankids #ilovegermany
This week sees us depart on our long awaited trip to my hometown in Germany, #dortmund ! . Dortmund is right in the happening #ruhrarea , which recently has undergone a massive image revamp from the dirty coal and steel engine room of Germany to one of the most important IT and design hubs in Europe. . There is that much to see and do. Many industrial venues have been transformed into modern museums and restaurants where old becomes new again and the region is finally embracing its past. . Super excited to be sharing this with my family over the coming weeks. . ๐Ÿ“ท @design_metropole_ruhr . . #designmetropoleruhr  #stadtderstรคdte  #metropoleruhr  #ruhrpott  #germankids  #ilovegermany 
Check out that suspicious face in the first picture! ๐Ÿ˜‚ โ€˜what have you done with santaโ€™ 
Donโ€™t worry Rudolf, Santa was safe and sound taking pictures with all the excited kids ๐Ÿ˜… #reindeer #fun #weekend #animals #santa #Christmas #summer #cubby #glenorie #bakery #destination #food #goodfood #weekend
15 days till Christmas ๐ŸŽ„ grab our gift card and give someone the gift of fitness this Christmas! Email glenhaven@f45training.com.au for more info
15 days till Christmas ๐ŸŽ„ grab our gift card and give someone the gift of fitness this Christmas! Email glenhaven@f45training.com.au for more info
The sun goes down over my personal Ithaca. Took Odysseus ten years to get home. I am almost on twenty and counting! Iโ€™ll get there. ๐Ÿ’š๐Ÿฆ†๐Ÿ’‹โ˜ ๏ธ๐Ÿ‘บ๐Ÿ‘”๐Ÿท๐Ÿญ๐Ÿ๐ŸŒ๐Ÿฆ‹๐Ÿ–๐Ÿ‘๐Ÿฆƒ๐ŸŒฒ๐ŸŒณ๐ŸŒฑ๐ŸŒฟ๐Ÿƒ๐Ÿ‚๐Ÿ#Kallidad #kalidad #ithaca #homer #odyssey #odysseus #house #dreamhouse #glenorie #sydney #farm #horse #cow #pig
Check out @eliittherapies, a boutique Yoga Studio in Galston. Inge and her amazing team offer some really unique classes for all abilities and needs. I think their Goat Yoga class is pretty cool and it provides so many benefits for the mind and body! 
Check out their Insta for more info about their classes and for their website link.
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I will be at the studio on January 23rd at 7:15pm, offering a FREE essential oils workshop, focusing on how essential oils can be incorporated into various yoga practices and meditation, in order to get the best out of your sessions and to maximise the benefits for your body- physically and emotionally. Please register with Eliit to secure your spot. .
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You are welcome to contact me for more details about the class.
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#eliit #eliittherapies #galston #dural #glenorie #arcadia #local #yoga #meditation #aerialyoga #goatyoga #pilates #airbarre #ingesildnik #essentialoils #doterra #workshop #oilclass #holistichealth #wellness #wellbeing #naturaltherapies #mindandbody #health #fitness #eightwellnesslane
Check out @eliittherapies, a boutique Yoga Studio in Galston. Inge and her amazing team offer some really unique classes for all abilities and needs. I think their Goat Yoga class is pretty cool and it provides so many benefits for the mind and body! Check out their Insta for more info about their classes and for their website link. . . I will be at the studio on January 23rd at 7:15pm, offering a FREE essential oils workshop, focusing on how essential oils can be incorporated into various yoga practices and meditation, in order to get the best out of your sessions and to maximise the benefits for your body- physically and emotionally. Please register with Eliit to secure your spot. . . You are welcome to contact me for more details about the class. . . #eliit  #eliittherapies  #galston  #dural  #glenorie  #arcadia  #local  #yoga  #meditation  #aerialyoga  #goatyoga  #pilates  #airbarre  #ingesildnik  #essentialoils  #doterra  #workshop  #oilclass  #holistichealth  #wellness  #wellbeing  #naturaltherapies  #mindandbody  #health  #fitness  #eightwellnesslane 
Penne with chicken and sundries tomatoes #getinmybelly #sasanquaspecials #glenorie #hillsfoodie #pastalove #
#Morning is my favourite time of day! Getting up with a fresh mind, energized for another day. What a feeling!
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๐Ÿ“ท @wordcubes
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#fridaysbelike #tgif #morningglory #besttimeofday #fridayinspiration
WIN A CAKE!
Head to link in bio by the 12th December and sign up to my newsletter to win a free cake! You too could be having your own party when you pick it up from Cherrybrook Sydney on the 15th December! Prize will vary from pic. Tโ€™s and Cโ€™s apply! #sydney cake #Sydney #party #partyplannersydney #eventssydney #birthdaycakesydney #cherrybrook #westpennanthills #castlehill #dural #glenorie #galston #carlingford #balmoralbeach #mosmanfood #leichardt #northshore #wahroonga #turrramurra
WIN A CAKE! Head to link in bio by the 12th December and sign up to my newsletter to win a free cake! You too could be having your own party when you pick it up from Cherrybrook Sydney on the 15th December! Prize will vary from pic. Tโ€™s and Cโ€™s apply! #sydney  cake #Sydney  #party  #partyplannersydney  #eventssydney  #birthdaycakesydney  #cherrybrook  #westpennanthills  #castlehill  #dural  #glenorie  #galston  #carlingford  #balmoralbeach  #mosmanfood  #leichardt  #northshore  #wahroonga  #turrramurra 
Yes, a large one for me please!
Cheers to a productive Thursday.
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๐Ÿ“ท @raechelinadelaide .
#thursdaymotivation #startthedayright #firstcoffee #businessmotivation #morningmadness #ilovecoffee
Fun with vinyl! Going through @chloecallowfpโ€™s collection. Comparing Kallidad โ€œThe Odysseyโ€ to some stunning releases and brainstorming the future with @mariannajanusova next to me and @dora.wednesday never far away online! ๐Ÿ–Š๐Ÿ“•โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ’Ÿโ˜ฎ๏ธ๐Ÿ”‘๐Ÿ”ฆ๐Ÿ’ก๐Ÿ“ฝ๐ŸŽฅ๐Ÿ“น#Music vinyl #record#disco #home #dj #glenorie #farmlife #art #covers #kallidad #kalidad
Fun with vinyl! Going through @chloecallowfpโ€™s collection. Comparing Kallidad โ€œThe Odysseyโ€ to some stunning releases and brainstorming the future with @mariannajanusova next to me and @dora.wednesday never far away online! ๐Ÿ–Š๐Ÿ“•โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ๐Ÿ’Ÿโ˜ฎ๏ธ๐Ÿ”‘๐Ÿ”ฆ๐Ÿ’ก๐Ÿ“ฝ๐ŸŽฅ๐Ÿ“น#Music  vinyl #record #disco  #home  #dj  #glenorie  #farmlife  #art  #covers  #kallidad  #kalidad 
Take time over the busy Christmas period for yourself. Pamper yourself with a coconut oil & epsom salt bath. Coconut oil is nourishment for the skin while the Epsom salt helps draw out toxins & relax you. #timeforyourself #loveyourself #organic #coconutoil #epsomsalt #skincare #organicskincare #skinstitut #thebeautychef #salonfirst #wellness #glenorie #dural #galston #blushskinandbeautyglenorie
A quick shoutout to all of you who have supported me on this brief, but exciting journey so far. I really appreciate every comment, like and follow. .
You are legends!
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Share the love and tag someone you are grateful for today...
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๐Ÿ“ท @sophia.joan.short
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#weareallinthistogether #sharethelove #appreciation #thankyougoesalongway #customerappreciation #patiencepaysoff #stickaround #sydneyhillsbusiness
Back in 2018 Goat Yoga ๐Ÿง˜โ€โ™€๏ธ๐Ÿ Saturday February 24th @eliittherapies 8am book now to secure your spot. www.eliit.com.au #goatyoga #yoga #yogaflow #yinyoga #healthy #mindfulness #antigravityfitness #galston #glenorie #arcadia #dural ๐Ÿ˜Š๐Ÿ™๐ŸŒž๐ŸŒˆ
Do you find it hard to find time to exercise and spend quality time with your kids. Starting February 6th 2018 our new Parents and kids class. 4pm tue & wed. Share the benefits of regular physical activity with your kids. Learn new skills, build confidence, improve grades and moods, and just have fun. For more info email info@eliit.com.au or call 0455455498. www.eliit.com.au #healthy #yinyoga #yogaflow #mindfulness #pilates #antigravityfitness #personaltraining  #glenorie #galston #arcadia  #dural
Do you find it hard to find time to exercise and spend quality time with your kids. Starting February 6th 2018 our new Parents and kids class. 4pm tue & wed. Share the benefits of regular physical activity with your kids. Learn new skills, build confidence, improve grades and moods, and just have fun. For more info email info@eliit.com.au or call 0455455498. www.eliit.com.au #healthy  #yinyoga  #yogaflow  #mindfulness  #pilates  #antigravityfitness  #personaltraining  #glenorie  #galston  #arcadia  #dural 
This stunner showing off her soft  #MUKCURLS โœจ
This stunner showing off her soft #MUKCURLS  โœจ
๐ŸŒผ๐ŸŒผ๐ŸŒผ
๐ŸŒผ๐ŸŒผ๐ŸŒผ
SEAMLESS BLONDEโœจ
SEAMLESS BLONDEโœจ
Our sweatastic partner cardio class is back again tomorrow, for one day only! Grab a partner, book in now for tomorrow and get ready to change it up! Glenhaven@f45training.com.au
Our sweatastic partner cardio class is back again tomorrow, for one day only! Grab a partner, book in now for tomorrow and get ready to change it up! Glenhaven@f45training.com.au
Drifting around my favourite coffee spot. โ˜•๏ธI'm such a big proponent of vintage, rustic and one-off artisans, and this place is heaven (to say the least!)
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#glenorie #sydney #glenoriebakery #australia #sun #seeaustralia #galston #galstonvillage #wanderlust #australiagram #wanderlust #ilovesydney #sunnyday #beautifuldestination #igtravels #instapassport #sharetravelpics #iloveaustralia #mood #worldtravelpics #travelphoto #wanderfolk #explore #travelstagram #travelphotography #tripstagram  #travelaustralia
Drifting around my favourite coffee spot. โ˜•๏ธI'm such a big proponent of vintage, rustic and one-off artisans, and this place is heaven (to say the least!) . . . #glenorie  #sydney  #glenoriebakery  #australia  #sun  #seeaustralia  #galston  #galstonvillage  #wanderlust  #australiagram  #wanderlust  #ilovesydney  #sunnyday  #beautifuldestination  #igtravels  #instapassport  #sharetravelpics  #iloveaustralia  #mood  #worldtravelpics  #travelphoto  #wanderfolk  #explore  #travelstagram  #travelphotography  #tripstagram  #travelaustralia 
#Landfill is a real issue and disposable coffee cups are one of the big culprits.
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This weekโ€™s #theycandocontent superstar is reusable coffee cup and drink bottle brand @frankgreen_official.
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Not only is the product super stylish and technically advanced, the brand also sticks to a funky online persona and styled imagery. And with such good looking coffee cups, the clientele tends to be the #hipstertype ready to snap that daily morning selfie in their corner cafe which they are then more than happy to share with the world.
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Keep up the good work in terms of #savingtheplanet one coffee at a time (and sticking to your formula for success in the online space)!
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๐Ÿ“ท @frankgreen_official .
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#frankgreen #drinkwithfrank #reuserevolution #waronwaste #australianmade #candocontent #morningcoffeetime #cafeculture
#Landfill  is a real issue and disposable coffee cups are one of the big culprits. . This weekโ€™s #theycandocontent  superstar is reusable coffee cup and drink bottle brand @frankgreen_official. . Not only is the product super stylish and technically advanced, the brand also sticks to a funky online persona and styled imagery. And with such good looking coffee cups, the clientele tends to be the #hipstertype  ready to snap that daily morning selfie in their corner cafe which they are then more than happy to share with the world. . Keep up the good work in terms of #savingtheplanet  one coffee at a time (and sticking to your formula for success in the online space)! . . ๐Ÿ“ท @frankgreen_official . . #frankgreen  #drinkwithfrank  #reuserevolution  #waronwaste  #australianmade  #candocontent  #morningcoffeetime  #cafeculture 
Swimming into December like๐ŸŠ๐ŸŠ๐ŸŠ Remember for EVERY class you attend in December you'll be in the draw for a VIP membership, Flow Yoga Wear tights & Toesox. See you in studio superstars๐ŸŒŸ
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#december #motivation #results #pilates #yoga #cardio #boxilates #dural #cherrybrook #glenhaven #glenorie #galston #kenthurst #annangrove #weightloss #duralpilates
N for NURTURE.
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Your customers can make or break your business. Without their support your business would go bust pretty quickly.
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Nailing those interactions with every single one of them is absolutely crucial. .
The problem is that handling #customercomplaints and #customerinquiries in a manner that leaves no bad after taste is not as easy as it might appear. .
I learnt first hand from arguably the best customer service team while working for premium shirt maker @charlestyrwhitt in #London.
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If you are unsure of how to set up successful templates for your customer interactions as a starting point then seek help from a professional. It is worth every $!
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Get in touch. ๐Ÿ‘
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#customerservice #goodservice #businesswriting #customerfocus #customerappreciation #charlestyrwhitt #creativewriting #writerslife
N for NURTURE. . Your customers can make or break your business. Without their support your business would go bust pretty quickly. . Nailing those interactions with every single one of them is absolutely crucial. . The problem is that handling #customercomplaints  and #customerinquiries  in a manner that leaves no bad after taste is not as easy as it might appear. . I learnt first hand from arguably the best customer service team while working for premium shirt maker @charlestyrwhitt in #London . . If you are unsure of how to set up successful templates for your customer interactions as a starting point then seek help from a professional. It is worth every $! . Get in touch. ๐Ÿ‘ . . #customerservice  #goodservice  #businesswriting  #customerfocus  #customerappreciation  #charlestyrwhitt  #creativewriting  #writerslife 
Beauty begins in the belly so start your day with a healthy breakfast & be sure to add your Beauty Chef products for the extra boost of probiotics for your gut health.  #thebeautychef #guthealth #cleanse #organic #wholefoods #beautifulskin #beautybeginsinthebelly #blush #glenorie #galston #dural #probiotics #blushskinandbeautyglenorie
Perfect day to celebrate the belated birthdays of @rosie_bbyy & @ethanschofield ๐ŸŽ‰๐ŸŽ‰
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#glenorie #nsw #sydney #hb #happybirthday #farm #aussies #farmlife #scenery #beautiful #cousins #family #love #happy #travel #travelblog #australia #nature #photooftheday #birthdayparty #fun
Start booking in your sessions for the week and stay committed to your goals with determination ๐Ÿ’ช๐Ÿป we are open 7 days with 7 classes to choose from! Join us tomorrow for VARSITY ๐Ÿ‘๐Ÿป
Start booking in your sessions for the week and stay committed to your goals with determination ๐Ÿ’ช๐Ÿป we are open 7 days with 7 classes to choose from! Join us tomorrow for VARSITY ๐Ÿ‘๐Ÿป
Who doesnโ€™t want one of these druids as their companion? Hands up.
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The cutest!
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๐Ÿ“ท @petecromer .
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#finderskeepersmarket #sydneyfinderskeepers #handmade #supportlocal #melbournedesign #petecromer #candocontent
A few pics from our digestion workshop today at @eliittherapies with our teacher Dominic Lo from @alignbreatheconnect. We learnt all about digestion, gut health & posture followed by a tea ceremony with beautiful traditional blended teas from @teamorteatailors  #yoga #digestion #guthealth #digestivetea #chinesemedicine #herbaltea #wellness #alignbreatheconnect #eliittherapies #galston #dural #glenorie #thefestivaloffifty
Lunch! #glenorie
One step at a time. 
One thing at a time.

Sometimes it really is that simple! 
Yoga Workshop today @eliittherapies 
We're ready! 
Are you?

#socrates #change #growth #newdirection #newgrowth #wisdom #philosophy #japaneseyoga #yinyoga #yoga #digestion #digestivehealth #guthealth #healyourgut #eathealthy #eatclean  #eatwell #pilates #personaltraining #meditation #mindfulness #sydneyyoga #glenorie #galston #dural #arcadia #hornsby #alignbreatheconnect #ancientwisdom
One step at a time. One thing at a time. Sometimes it really is that simple! Yoga Workshop today @eliittherapies We're ready! Are you? #socrates  #change  #growth  #newdirection  #newgrowth  #wisdom  #philosophy  #japaneseyoga  #yinyoga  #yoga  #digestion  #digestivehealth  #guthealth  #healyourgut  #eathealthy  #eatclean  #eatwell  #pilates  #personaltraining  #meditation  #mindfulness  #sydneyyoga  #glenorie  #galston  #dural  #arcadia  #hornsby  #alignbreatheconnect  #ancientwisdom