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"When you run so fast everybody else outta screen." 😳 .
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The Holiday Invitational and the Gloucester Pre-Holiday Invite are both LIVE on MileSplit.com this Friday & Saturday.
#trackandfield #holidayinvite #gloucester #sprints #tracknation
Check out the brand new commercial blue fin tuna fishing starter kit boat! 😂
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📸 via @austin_pierce123
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#fishingvessel #wickedtuna #tunadotcom #northvssouth #novascotia #gloucester #gloucesterharbor #hottuna
#GLOUCESTER Was a good one1 #Uk #Operation🎧🎤 #BALLGAME ⚽️ #worldboomfilife🌏 @1boss_bob @beerravers @sadikisnowman @ep_ent
A big happy birthday to @hibbz2 who is 34 today! 🎉🎁 Have a great day #avivaprem #premrugby @officialgloucesterrugby #gloucester #glawsfamily #rugby #rugbygram #rugbyunion #birthdayboy #birthday #happybirthday
GLOW RAVE BABBBBBYYYYYYYY!!!!! #thecavernglos #thecavern #gloucester #gloucesterlive #gloucestermusic
We all need a little sugar to keep us where it is sweet. 
www.budowarrior.ninja
#kenbu #budo #instagood #theshornado #hombudojo #bujinkan #wisewords #judo #bristol #honbudojo #karate #marcmoor #martialarts #ninja #warrior #hatsumi #budotaijutsu #budowarriorschools #kenpo #hombu #gloucester #ninpo #ninjutsu #quoteoftheday #bestphoto #aikido #taijutsu #bujinkanbudotaijutsu #budotaijutsu #training 
Budo Warrior Schools
Republic of Budo
Ninpo Nation
Ultimate Budo Pathfinder since 1999
We all need a little sugar to keep us where it is sweet. www.budowarrior.ninja #kenbu  #budo  #instagood  #theshornado  #hombudojo  #bujinkan  #wisewords  #judo  #bristol  #honbudojo  #karate  #marcmoor  #martialarts  #ninja  #warrior  #hatsumi  #budotaijutsu  #budowarriorschools  #kenpo  #hombu  #gloucester  #ninpo  #ninjutsu  #quoteoftheday  #bestphoto  #aikido  #taijutsu  #bujinkanbudotaijutsu  #budotaijutsu  #training  Budo Warrior Schools Republic of Budo Ninpo Nation Ultimate Budo Pathfinder since 1999
Life can be corrosive to the soul, and so inspect it and polish it regularly to keep it in good working order. Love can be corrosive to the heart, and so inspect it and cleanse it regularly to keep it in good loving order. 
www.budowarrior.ninja
#kenbu #budo #instagood #theshornado #japan #bujinkan #wisewords #judo #bristol #yabusame #karate #marcmoor #martialarts #ninja #warrior #archery #budotaijutsu #budowarriorschools #kenpo #photooftheday #gloucester #ninpo #ninjutsu #quoteoftheday #bestphoto #aikido #taijutsu #bujinkanbudotaijutsu #budotaijutsu #training 
Budo Warrior Schools
Republic of Budo
Ninpo Nation
Ultimate Budo Pathfinder since 1999
Life can be corrosive to the soul, and so inspect it and polish it regularly to keep it in good working order. Love can be corrosive to the heart, and so inspect it and cleanse it regularly to keep it in good loving order. www.budowarrior.ninja #kenbu  #budo  #instagood  #theshornado  #japan  #bujinkan  #wisewords  #judo  #bristol  #yabusame  #karate  #marcmoor  #martialarts  #ninja  #warrior  #archery  #budotaijutsu  #budowarriorschools  #kenpo  #photooftheday  #gloucester  #ninpo  #ninjutsu  #quoteoftheday  #bestphoto  #aikido  #taijutsu  #bujinkanbudotaijutsu  #budotaijutsu  #training  Budo Warrior Schools Republic of Budo Ninpo Nation Ultimate Budo Pathfinder since 1999
What a sweet blessing this home has been.
What a sweet blessing this home has been.
👀 @crookedcoast in the motherland @minglewoodtavern 😄🤙🌊 #eastcoast #beastcoast #family #somethinginthewater #gloucester
JUST ARRIVED IS THIS STUNNING 2011 RED MERCEDES B180 CDI AMG FULL SERVICE HISTORY FULLY AUTOMATIC GEARBOX LEATHER SEATS XENON HEADLIGHTS WELL MAINTAINED FAMILY CAR OR HOT HATCH ON SALE AT A REASONABLE £7995 #mercedesbenz #mercedes #b180 #amg #germancars #mercedesamg #redcars #redmercedes #2011 #rapid #luxurycar #gloucestershire #gloucester #carsforsale #cars #carsofinstagram #forsale #germanwhip
Good people good music — come check out @surnamesband debut tonight at @watsonandthesharkbar! 9:30. No cover, but donations appreciated ✨✨✨
Good people good music — come check out @surnamesband debut tonight at @watsonandthesharkbar! 9:30. No cover, but donations appreciated ✨✨✨
Shortest night out ever, home by 12 😂 getting old 👴🏼#gloucester #saturdaynight #selfie #glasses #black #jumper
I loved the decorations at @daylesfordfarm🌟Actually I loved everything at Daylesford!🌟
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#daylesford #daylesfordfarm #meisjesreisjesgb #organicfarm #gloucester #decorations
The sun attempting to dispel early morning mist by the river Avon at Twyning, Gloucestershire.

#gloucester #englishcountryside #england #landscape #decemberphoto #gloucestershire #sun #sunthroughtrees #sunrays #sunrise #earlystart #earlymornings #earlymorning #earlymorningphotography #river #riveravon #twyning #photo #photography #photographer
The aftermath. But it was a success and everyone said they enjoyed my food so I'm happy indeed. #homemade #homecooking #dinnerparty #friends #foodie #sotired #butworthit #goingtobednow #willdothisinthemorning #instafood #gloucester #Gloucestershire #uk
Tad one sided rugby game.. and missed West Ham win away for it!! #coyi #Gloucester #zebre
Magical cherry cake ————————————————————————- #cherry #magical #unicorn #purple #macaron #whitechocmacarons #macarons #whitechocolate #sprinkles #purple #icecreamcone #cherries #yum #cake #birthdaycake #london #gloucester #gloucestershire #gloucesterwedding #wedding #uk #ukig
Day 1 in Gloucester complete.. now for the road trip to York tomorrow early  morning! #ashby #filter #partnerincrime #memories #gloucester #goodtimes #travel #roadtrip #happy #excited #beardlife #allsmiles #bestfriend #soulmate
Pre Christmas catch up with @jemsco_ @medwards_94 @ssshlow 🧡
#friends #christmas #indian #gloucester #festive
Visiting gloucester cathedral today, does anyone recognize it? 
Yes, the cloisters, were used in some scenes of the harry potter's films

#gloucestershire #gloucestercathedral #harrypotter #cathedral #cloisters #cloister #harrypotterfilm #gloucester #weekend #weekends #weekendvibes #scene #harrypotterscenes #halfbloodprince #thephilosophersstone #chamberofsecrets
Went to Gloucester’s Cathedral today ☺️ forgot how impressive it looked! 😍 #gloucestercathedral #gloucester #architecturelovers #architecturephoto #history #beautiful #oldbuildings #gothicarchitecture
Awesome day inspired by amazing powerful women!! Women like my cousin Jess, my mom, Elizabeth Warren, and this hot 72 year old super diva named Patty. Love!! Such a good day and hearing Elizabeth Warren speak was especially wow...she is fierce!!! @jsick89 ✨💖✨ #elizabethwarren #womeninpolitics #fierce #proudwoman #gloucester
Awesome day inspired by amazing powerful women!! Women like my cousin Jess, my mom, Elizabeth Warren, and this hot 72 year old super diva named Patty. Love!! Such a good day and hearing Elizabeth Warren speak was especially wow...she is fierce!!! @jsick89 ✨💖✨ #elizabethwarren  #womeninpolitics  #fierce  #proudwoman  #gloucester 
Big kids 😅 
Went to go see the new star wars today so took the op to grab some pics with this lot #cinema #starwars #thelastjedi #alphalete #gymshark #kyloren #bigkid #gloucester
First ever Rugby match experience today... so much fun and very cold! ❄️ #rugby #gloucester #wewon #dark #freezing #pitch
Not my usual Saturday morning 
#gloucester #labour #hustings #franboait
Last part of the journey home to #Gloucester with a @starbucksuk #eggnoglatte and @nintendoswitcheurope on @nationalexpress #weihnachtsmarkt #roadtrippin
Her hair is Harlow gold #dragqueen #gypsy #witch #clown #chynawhite #saturday #drag #dragqueens #dragartist #gloucester
Cocktail Training at Liquor&Chow with the new crew tonight. Great work by the new team. Head down to judge for yourselves #training #gloucester #bar #cocktails
#Lostfootball #HartpuryCollege #Gloucester 
Via @GaryBaines72 on twitter
When your daughter wakes you at 5:20am, on a Sunday, to climb The Bucketts for sunrise it needs to deliver! You never cease to surprise me @chloe_mae_04 
#mtkosciuszkoherewecome
When your daughter wakes you at 5:20am, on a Sunday, to climb The Bucketts for sunrise it needs to deliver! You never cease to surprise me @chloe_mae_04 #mtkosciuszkoherewecome 
Georgie has been with me for 6 weeks and has seen results in that time so well done for loosing 31cm and dropping 5.5% body fat. 🔸Georgie struggles to find the time to come to the gym so makes it only 3 times max a week which goes to show still makes a massive difference.
🔹With only small tweaks in her diet and variation added to her work outs she surprised her self to what she achieved. ——————————————
⭐️ Stay motivated and keep your fitness/ health goals in mind through this festive period! I understand it’s hard to avoid stuffing yourself but it still shouldn’t take your mind and dedication from what you want to achieve. This Christmas You can either be 3/5 weeks closer to your New Years fitness goals or the same equivalent behind where you are currently are; it’s your choice🤔⭐️ ——————————————-
#Cycling #Elliptical #GetOutside #GetStrong
#GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #puregym #puregymgloucester #gloucester #gloucestershire #weightloss #weightlossjourney #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #follow #followme
Georgie has been with me for 6 weeks and has seen results in that time so well done for loosing 31cm and dropping 5.5% body fat. 🔸Georgie struggles to find the time to come to the gym so makes it only 3 times max a week which goes to show still makes a massive difference. 🔹With only small tweaks in her diet and variation added to her work outs she surprised her self to what she achieved. —————————————— ⭐️ Stay motivated and keep your fitness/ health goals in mind through this festive period! I understand it’s hard to avoid stuffing yourself but it still shouldn’t take your mind and dedication from what you want to achieve. This Christmas You can either be 3/5 weeks closer to your New Years fitness goals or the same equivalent behind where you are currently are; it’s your choice🤔⭐️ ——————————————- #Cycling  #Elliptical  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #puregym  #puregymgloucester  #gloucester  #gloucestershire  #weightloss  #weightlossjourney  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #follow  #followme 
It’s getting really winey in Gloucester today 🍷🍷🍷 .
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#bostonshakers #event #bar #specialists #gloucester #quays #icerink #bar #ice #skating #enchantedmarkets #christmas #mulledwine #secret #recipe
This summer 785 (Tewkesbury) Sqn on a visit to see a range of police equipment. They all really enjoyed the day!

#aircadets #whatwedo #RAF #RAFAirCadets #RoyalAirForce #RoyalAirForceAirCadets #BristolAndGloucesterWing #Tewkesbury #Growing #Police #Cheltenham #Gloucester #Cotswolds #Community
I am looking for an upcoming or experienced writer. Preferably based in Gloucester, Cheltenham, Bristol or Birmingham. If you are or know anybody who is DM me. I will provide more details. #birmingham #gloucester #bristol #cheltenham #writer #film #filmmaker #film #films #tv #movies #short #movie #screenwriting #writers #camera #independent #socialmedia
I get a lot of people asking me about my opinion on protein shakes and which brands to go for e.t.c...so here I have put together this which is my everyday home made protein shake/nutri-shake (which is also vegan).
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🔹I 100% always prefer to make my own shake because I know exactly what goes in it and that every ingredient is completely good,healthy and actually beneficial.
🔸when it comes to buying protein shakes you should always check the label as they put tones of bad ingredients/ toxins that we don’t need along with the good. So not only does your body have to utilise all the good it has to detox everything you don’t need too. 🔹This is a cheap/affordable way to make you home protein shakes and it is actually really easy to do! 🔸side effects: it will give you loads of energy and boost most of your essential micro nutrients up. It will cause you to want to drink loads a day because it’s such a tasty healthy snack/drink. It will help sharpen up your thinking and if used as a meal replacement it will promote fat loss! 🔷The cocoa powder is only if you want chocolate flavour; You can switch up the flavour everyday you like by adding in different fruit: banana, strawberries apple....What eve you fancied. Too thicken up the shake I usually add oats.🔷
⭐️This shake has an abundance of vitamins and will help promote healthy organs,skin,hair nails and much more⭐️ 🔸feel free to try this at home & always ensure you have no allergies before hand as it may contain nuts😁🔸
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Per shake Approx. Contains 
Calories- 800cal
Protein-  43g
Fat(omega 3s)- 37g
Fibre-35g
Naturally occurring sugars(honey)- 15g
—————————————— #gethealthy #healthylife #helathylifestyle #HealthTalk #fitness #EatClean
#FitFood #GlutenFree
#HealthyEating #HealthyRecipes #Nutrition #Vegan #FitFam #FitLife #protein #proteinshake #gloucester #personaltraining #personaltraininggloucester #workout #weights #weighttraining #cardio #gym #followme
I get a lot of people asking me about my opinion on protein shakes and which brands to go for e.t.c...so here I have put together this which is my everyday home made protein shake/nutri-shake (which is also vegan). _________________________________ 🔹I 100% always prefer to make my own shake because I know exactly what goes in it and that every ingredient is completely good,healthy and actually beneficial. 🔸when it comes to buying protein shakes you should always check the label as they put tones of bad ingredients/ toxins that we don’t need along with the good. So not only does your body have to utilise all the good it has to detox everything you don’t need too. 🔹This is a cheap/affordable way to make you home protein shakes and it is actually really easy to do! 🔸side effects: it will give you loads of energy and boost most of your essential micro nutrients up. It will cause you to want to drink loads a day because it’s such a tasty healthy snack/drink. It will help sharpen up your thinking and if used as a meal replacement it will promote fat loss! 🔷The cocoa powder is only if you want chocolate flavour; You can switch up the flavour everyday you like by adding in different fruit: banana, strawberries apple....What eve you fancied. Too thicken up the shake I usually add oats.🔷 ⭐️This shake has an abundance of vitamins and will help promote healthy organs,skin,hair nails and much more⭐️ 🔸feel free to try this at home & always ensure you have no allergies before hand as it may contain nuts😁🔸 _________________________________ Per shake Approx. Contains Calories- 800cal Protein- 43g Fat(omega 3s)- 37g Fibre-35g Naturally occurring sugars(honey)- 15g —————————————— #gethealthy  #healthylife  #helathylifestyle  #HealthTalk  #fitness  #EatClean  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipes  #Nutrition  #Vegan  #FitFam  #FitLife  #protein  #proteinshake  #gloucester  #personaltraining  #personaltraininggloucester  #workout  #weights  #weighttraining  #cardio  #gym  #followme 
I loved Sebastian Junger’s book “Tribe” so much that I wanted to read more of his work.
I loved Sebastian Junger’s book “Tribe” so much that I wanted to read more of his work.