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If you have me on #snapchat you know that I don't eat perfect but I do TRY to eat certain things that will benefit me in the long run for my health/body goals. It's important to me to look & feel good so I make sacrifices little by little hoping that it'll get me to where I want to be. I still want to enjoy life by eating the foods that I want and that is why I'm not so strict with my diet. I'm learning more & more everyday on how I can better myself or create good habits. I just need to stay focused on what MATTERS to me. In time I know that if I work on it, it'll be worth it❀️
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πŸ‘»: @savygem
If you have me on #snapchat  you know that I don't eat perfect but I do TRY to eat certain things that will benefit me in the long run for my health/body goals. It's important to me to look & feel good so I make sacrifices little by little hoping that it'll get me to where I want to be. I still want to enjoy life by eating the foods that I want and that is why I'm not so strict with my diet. I'm learning more & more everyday on how I can better myself or create good habits. I just need to stay focused on what MATTERS to me. In time I know that if I work on it, it'll be worth it❀️ . . πŸ‘»: @savygem
Last night Booty routine πŸ’₯βš‘οΈπŸ‘ #fitthick #bootybuilding #resistancebands #legday #gluteactivation #gluteday #motivationoftheday
Awesome gym day!! All legs and glutes πŸ€—β€οΈπŸ‹πŸ»β€β™€οΈπŸ’ͺ🏼😜 #rufit2017 #rufit #rufitcamp #rufittraining #healthy #exercicio #women #strong #legs #legday#gluteday#strong#hipthrust#goodmorning #squat#deadlift#reverselunges #women #empoweringwomen #gym#fitmom#fitmama #workout#exercise #core #cardio#gymlife#motivation #inspiration
Barbell frog pumps for the πŸ‘! I tried this exercise for the first time with @bretcontreras1 and I've learned to love it over time! Most of the times I'll use a dumbbell instead of a barbell but for the past 2 weeks I've done the barbell version instead, the hardest thing is balancing the bar but once you get it right you can be sure you'll feel your glutes burn at every rep, just wait to watch the end of the video πŸ˜‚ 
#frogpumpsfordays #laupersonaltrainer #legday #bootybuilder #trainhard #trainsmart #exerciseoftheday #entrenamiento #entrenadorapersonal #lowerbodyworkout #fitness #doingme #womenwholift #gymlife #gymaddict #buildingmuscle #musclesaresexy #activelife #activeliving #forthepump #gluteday #exerciseideas #fitjourney
Barbell frog pumps for the πŸ‘! I tried this exercise for the first time with @bretcontreras1 and I've learned to love it over time! Most of the times I'll use a dumbbell instead of a barbell but for the past 2 weeks I've done the barbell version instead, the hardest thing is balancing the bar but once you get it right you can be sure you'll feel your glutes burn at every rep, just wait to watch the end of the video πŸ˜‚ #frogpumpsfordays  #laupersonaltrainer  #legday  #bootybuilder  #trainhard  #trainsmart  #exerciseoftheday  #entrenamiento  #entrenadorapersonal  #lowerbodyworkout  #fitness  #doingme  #womenwholift  #gymlife  #gymaddict  #buildingmuscle  #musclesaresexy  #activelife  #activeliving  #forthepump  #gluteday  #exerciseideas  #fitjourney 
πŸ”βš‘οΈπŸ’₯General lower body workout! πŸ‘πŸ‹πŸΌβ€β™€οΈNO GAMES HERE! Literally sore for days...but the type of sore that you enjoy πŸ˜‰(πŸ˜–)πŸ€—. Worked quads, hamstrings and glutes πŸ”₯and finished so proud of myself because I pulled through even though I increased my weight YASSS βš‘οΈπŸ™ŒπŸΌπŸ˜€
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#fitlatina #shoulderworkout #fitchick #littleandfit #fitjunkie #fitnessgurl #fitgirlsofinstagram #workoutvidz #fitnessmotivation #armsworkout #bicepworkout #tricepworkout #backworkout #babymuscles #fitfam #armworkout #workoutvids #workoutmotivation #fitgirlsofinstagram #girlswholift #bootygainz #squatgirl #bootyworkout #bootybuilding #fitnessaddict #bootybuilding #gluteday #gluteworkout @whitneyysimmons
πŸ”βš‘οΈπŸ’₯General lower body workout! πŸ‘πŸ‹πŸΌβ€β™€οΈNO GAMES HERE! Literally sore for days...but the type of sore that you enjoy πŸ˜‰(πŸ˜–)πŸ€—. Worked quads, hamstrings and glutes πŸ”₯and finished so proud of myself because I pulled through even though I increased my weight YASSS βš‘οΈπŸ™ŒπŸΌπŸ˜€ . . . . . #fitlatina  #shoulderworkout  #fitchick  #littleandfit  #fitjunkie  #fitnessgurl  #fitgirlsofinstagram  #workoutvidz  #fitnessmotivation  #armsworkout  #bicepworkout  #tricepworkout  #backworkout  #babymuscles  #fitfam  #armworkout  #workoutvids  #workoutmotivation  #fitgirlsofinstagram  #girlswholift  #bootygainz  #squatgirl  #bootyworkout  #bootybuilding  #fitnessaddict  #bootybuilding  #gluteday  #gluteworkout  @whitneyysimmons
GymGirl #gluteday
Good Glute Day!! πŸ‘πŸ’•
Managed to do my favourite glute exercise -hip thrusts!! πŸ˜πŸ™ŒπŸΌπŸ‘πŸŽ‰ I did 5 sets of 12reps, within a minute and using whatever time is left within that minute as rest , then when the next minute begins- so do you!! Using a lighter weight than you’d usually do, I used 60kg and 😲 it burrrrrrnnsss πŸ”₯hahaha πŸ˜‚πŸ˜­ ... also on the second pic, this is my β€˜I don’t want to go to Tesco’s all sweaty, I’d rather eat, drink and sleep!! face’ πŸ˜πŸ€¦πŸ½β€β™€οΈ Give that glute one a go guys and let me know how you got on! πŸ˜­πŸ‘πŸ”₯πŸ‘πŸΌπŸ’ͺ🏼 #perkybum #glutes #glutepump #hipthrust #gluteday #workingoffthatcake πŸ˜‚ #personaltrainer #sportsmassagetherapist #tuesdaymotivation #motivation #gymshark #legday #bootyπŸ‘
Good Glute Day!! πŸ‘πŸ’• Managed to do my favourite glute exercise -hip thrusts!! πŸ˜πŸ™ŒπŸΌπŸ‘πŸŽ‰ I did 5 sets of 12reps, within a minute and using whatever time is left within that minute as rest , then when the next minute begins- so do you!! Using a lighter weight than you’d usually do, I used 60kg and 😲 it burrrrrrnnsss πŸ”₯hahaha πŸ˜‚πŸ˜­ ... also on the second pic, this is my β€˜I don’t want to go to Tesco’s all sweaty, I’d rather eat, drink and sleep!! face’ πŸ˜πŸ€¦πŸ½β€β™€οΈ Give that glute one a go guys and let me know how you got on! πŸ˜­πŸ‘πŸ”₯πŸ‘πŸΌπŸ’ͺ🏼 #perkybum  #glutes  #glutepump  #hipthrust  #gluteday  #workingoffthatcake  πŸ˜‚ #personaltrainer  #sportsmassagetherapist  #tuesdaymotivation  #motivation  #gymshark  #legday  #booty πŸ‘
Comfort food 101 - Vegetable Soup with @modernbaker sourdough croutons and a generous grating of cheddar πŸ™ŒπŸ».
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Perfect food after a long day and all the rain and windy weather πŸ‚
Comfort food 101 - Vegetable Soup with @modernbaker sourdough croutons and a generous grating of cheddar πŸ™ŒπŸ». . Perfect food after a long day and all the rain and windy weather πŸ‚
Today leg and πŸ‘ day! β™₯️β™₯️
((Random thoughts of mine))
β€’ I want to start a YouTube channel of my fitness journey but idk I feel like none is going to watch them lol.
β€’I’ve been feeling kinda down these past days that I was about to drop all this fitness stuff but I remembered that gym is the only place I’m always happy , comfortable and the only thing I feel like I’m good at. β€’ I recently quitted my job and got a new one which All I hope is it makes me grow as a person.
β€’ I just want to focus on myself and stop letting in new people in my life. :) #gains #gluteday #glutedayπŸ‘ #girlswholift #fitnessjourney #fitnessgirl #houstonfit
Today leg and πŸ‘ day! β™₯️β™₯️ ((Random thoughts of mine)) β€’ I want to start a YouTube channel of my fitness journey but idk I feel like none is going to watch them lol. β€’I’ve been feeling kinda down these past days that I was about to drop all this fitness stuff but I remembered that gym is the only place I’m always happy , comfortable and the only thing I feel like I’m good at. β€’ I recently quitted my job and got a new one which All I hope is it makes me grow as a person. β€’ I just want to focus on myself and stop letting in new people in my life. :) #gains  #gluteday  #gluteday πŸ‘ #girlswholift  #fitnessjourney  #fitnessgirl  #houstonfit 
πŸΆπŸ’— She is the reason why I never make it to the gym in the morning! πŸ‘€ I was supposed to work out this morning but I kept sleeping instead. πŸ™ˆ My #1 piece of advice for getting up early to work out is to go to bed early. ((Don’t go to bed at 1am like I did lol)) Also, have your workout planned the night before. πŸ™ŒπŸΌ I will be traveling this afternoon so I will probably do a glute circuit when I get to my destination πŸ˜ŽπŸ‘πŸ’œπŸŽ‰ #happytuesday
πŸΆπŸ’— She is the reason why I never make it to the gym in the morning! πŸ‘€ I was supposed to work out this morning but I kept sleeping instead. πŸ™ˆ My #1  piece of advice for getting up early to work out is to go to bed early. ((Don’t go to bed at 1am like I did lol)) Also, have your workout planned the night before. πŸ™ŒπŸΌ I will be traveling this afternoon so I will probably do a glute circuit when I get to my destination πŸ˜ŽπŸ‘πŸ’œπŸŽ‰ #happytuesday 
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Glute and hammie pump and crazy hair 😜 just a usual Tuesday then πŸ’ͺ🏻 always working on that πŸ‘ #PT #training #gymshark #gymsharkwomen #glutes #gluteday #glutesandhams #bootygainsπŸ‘ #bootygainsplease #fitspo #girlswhotrain #girlswholift #strongwomen #strongnotskinnny #healthspo #gymgirls #bodypositivity
Week 4 of my glute growth:

I am feeling much stronger and i am able to feel it when i do normal everyday activities, such as walking and sitting down. I am lifting about 130lbs on machines currently.

#gluteday #glute #bootygains #gymsesh #gym #workout #gymbunny #bootyπŸ‘ #progresspic #gymprogress #bootyprogress #healthy #gains
πŸ“Έ @neta_alchimister
πŸ“Έ @neta_alchimister
πŸ“Έ @katyaelisehenry πŸ”₯πŸ”₯
πŸ“Έ @katyaelisehenry πŸ”₯πŸ”₯
πŸ“Έ @rosannaarkle πŸ”₯πŸ”₯
πŸ“Έ @rosannaarkle πŸ”₯πŸ”₯
πŸ“Έ @_jamieallen_
πŸ“Έ @_jamieallen_
πŸ“Έ @sullivang_
πŸ“Έ @sullivang_
πŸ“Έ @kenziemarianofit
πŸ“Έ @kenziemarianofit
πŸ“Έ @moonstrucktraveller
πŸ“Έ @moonstrucktraveller
Post glute dayπŸ‘ after a shitty day at work I most definitely didn’t feel like working out. But I pushed myself even through the discouragement. I always start with a 15 minute spin workout (on leg or glute days) and the only way I like to workout legs is super setting. Makes it easier to make use of equipment at my gym. Anyways today I do back, my second fav dayπŸ€™πŸΌ#gluteday#supersets#bootyπŸ‘
Post glute dayπŸ‘ after a shitty day at work I most definitely didn’t feel like working out. But I pushed myself even through the discouragement. I always start with a 15 minute spin workout (on leg or glute days) and the only way I like to workout legs is super setting. Makes it easier to make use of equipment at my gym. Anyways today I do back, my second fav dayπŸ€™πŸΌ#gluteday #supersets #booty πŸ‘
We woke up & kicked butt this morning (literally πŸ‘πŸ˜‚) @ambermurrell13  #turnuptuesday #morningmotivation #gluteday #everydayislegday #repost
#gluteday slowly getting my bum back πŸ˜˜πŸ‘
#gluteday  slowly getting my bum back πŸ˜˜πŸ‘
Leg day without glute activation at the beginning?! I DONT THINK SOOO. Taking 5 minutes as part of your warm up to baiscally say to you're glutes 'wake tf up, it's your time to shine' will make a hell of a big difference to your glute progress. So if you dont glute activate before a workout or neglect it, get it done guysπŸ‘Š#legday #bootyday #bootyworkout #legworkout #legexercises #legsfordays #bootyexercises #glutes #gluteday #quads #barbell #squats #squatvariations #triset
Leg day without glute activation at the beginning?! I DONT THINK SOOO. Taking 5 minutes as part of your warm up to baiscally say to you're glutes 'wake tf up, it's your time to shine' will make a hell of a big difference to your glute progress. So if you dont glute activate before a workout or neglect it, get it done guysπŸ‘Š#legday  #bootyday  #bootyworkout  #legworkout  #legexercises  #legsfordays  #bootyexercises  #glutes  #gluteday  #quads  #barbell  #squats  #squatvariations  #triset 
i've tripped 10 times today, i felt rushed all morning, i've spilled coffee and protein, felt rushed at the gym, my headphones died, forgot my lunch and was late to class -- all before lunch today. lol this happens. i almost didn't go to the gym. i told myself i just needed to chill and relax before class instead of try and get in a workout. LOL bc i got my shit together and i had the best leg/glute day i've maybe ever had. moral of the story, don't make excuses. if you're able to get there- do it. you miss 100% of the shots you don't take 😜
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#getfit #fitnessmotivation #fit #instafit #fitlife #health #sweat #katyhearnfit #khgirls #fitmom #workout #fitspo #fall #fitfam #fitgirl #girlswholift  #motivation #fitnessjourney #strength #gluteday #bodybuilding #tuesdaymotivation
i've tripped 10 times today, i felt rushed all morning, i've spilled coffee and protein, felt rushed at the gym, my headphones died, forgot my lunch and was late to class -- all before lunch today. lol this happens. i almost didn't go to the gym. i told myself i just needed to chill and relax before class instead of try and get in a workout. LOL bc i got my shit together and i had the best leg/glute day i've maybe ever had. moral of the story, don't make excuses. if you're able to get there- do it. you miss 100% of the shots you don't take 😜 β€’ β€’ β€’ #getfit  #fitnessmotivation  #fit  #instafit  #fitlife  #health  #sweat  #katyhearnfit  #khgirls  #fitmom  #workout  #fitspo  #fall  #fitfam  #fitgirl  #girlswholift  #motivation  #fitnessjourney  #strength  #gluteday  #bodybuilding  #tuesdaymotivation 
Todays booty sesh done!!πŸ‘πŸ‘πŸ’ͺ whilst in the company of these 2 beasts!!πŸ’ͺπŸ’ͺ @samrfitnessx @erw_pt #girlswholift#bootyday#girlswhosquat#fitnesslifestyle#bodybuilding#fitnesslifestyle#glutesandhammies#urbanphysique#gymlife#gluteday#bootypump#glutegains#friends#gymbuddies
WATCH THIS!⚑ If you want glutes like Alex! 
This quick video is just a glimpseπŸ‘€ into the glute specific programming we do here at #langfitness 
What are your glute training goals? πŸ’ƒAnd why is this important to you? 😊We would love to hear from you with a comment below!

Are you struggling with slow results? If so send us a message and we will work with you on 2 FREE glute training sessions as an offer celebration my 17 yearsπŸ‹ in this industry working with clients like you!

#langfitness #independencegym #scottsdalefitness #scottsdaletrainer #paradisevalleytrainer #scottsdalegrouptraining #gluteday #hipthrust #bikiniready #lookgoodnaked
WATCH THIS!⚑ If you want glutes like Alex! This quick video is just a glimpseπŸ‘€ into the glute specific programming we do here at #langfitness  What are your glute training goals? πŸ’ƒAnd why is this important to you? 😊We would love to hear from you with a comment below! Are you struggling with slow results? If so send us a message and we will work with you on 2 FREE glute training sessions as an offer celebration my 17 yearsπŸ‹ in this industry working with clients like you! #langfitness  #independencegym  #scottsdalefitness  #scottsdaletrainer  #paradisevalleytrainer  #scottsdalegrouptraining  #gluteday  #hipthrust  #bikiniready  #lookgoodnaked 
When hubs videos....even though I asked him to video from the SIDE so it would be less aggressive. Oh wellπŸ€·πŸ‘i get asked so much "how much do you squat" "how heavy do you lift" guys I really dont. I only have 35lbs on each side in this....i lift to FEEL it, not for the number. Make EVERY rep count! Don't focus on the number of reps you can do at a certain weight. Focus on squeezing and FEELING every rep! Ask any of my girl friends who've lifted with me if you ask me "how many" I will always respond with "i don't know, til I can't do it with good form anymore" I don't have the body type that benefits from low rep high weight, I notice changes when I lift with a moderate weight for more reps and til failure every time (atleast leg and glute wise)
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#legs #chicksthatlift #curvyandfit #bootybuilding #legday #hamstrings #quads #deads #deadlifts #shesquats #glutes #womenwithmuscle #bootypump #glutepump #irisfitnessonline #gluteday #thickfit #thickfitarmy #motivated #motivation
When hubs videos....even though I asked him to video from the SIDE so it would be less aggressive. Oh wellπŸ€·πŸ‘i get asked so much "how much do you squat" "how heavy do you lift" guys I really dont. I only have 35lbs on each side in this....i lift to FEEL it, not for the number. Make EVERY rep count! Don't focus on the number of reps you can do at a certain weight. Focus on squeezing and FEELING every rep! Ask any of my girl friends who've lifted with me if you ask me "how many" I will always respond with "i don't know, til I can't do it with good form anymore" I don't have the body type that benefits from low rep high weight, I notice changes when I lift with a moderate weight for more reps and til failure every time (atleast leg and glute wise) . . . . . . . . . . . . . . #legs  #chicksthatlift  #curvyandfit  #bootybuilding  #legday  #hamstrings  #quads  #deads  #deadlifts  #shesquats  #glutes  #womenwithmuscle  #bootypump  #glutepump  #irisfitnessonline  #gluteday  #thickfit  #thickfitarmy  #motivated  #motivation 
Lol my gym and I were in sync today.  Today was leg day! #operationgrowdabooty in full affect Hakuna MaSQUATa  love it!! πŸ‘ #squats #legday #gluteday  #glutes #fitnessconnection #fitness #girlsthatlift
Lol my gym and I were in sync today.  Today was leg day! #operationgrowdabooty in full affect Hakuna MaSQUATa  love it!! πŸ‘ #squats #legday #gluteday  #glutes #fitnessconnection #fitness #girlsthatlift
Had such a good glute session (couldn't walk properly after😒) now going to spend the rest of my day sorting and moving all my stuff out! Time to adult againπŸ’†πŸ» #gymshark #gymsharkwomen #fitness #instafit #fitfamuk #fitfam #gluteday #lowerbody #girlswholift #iifym #bulkingseason #fitnessgirl #fitnessjourney
πŸ“Έ @sellisx
πŸ“Έ @sellisx
When the PT gets PT’d by a PT πŸ˜‚ @danjackson_pt taking me through a solid legs and booty day! πŸ‘πŸ‘πŸ‘ Did these kneeling banded squats to end the session with a burn πŸ”₯πŸ”₯πŸ”₯ As appropriate as they look πŸ˜‚ they are great for the booty gains, and opening the hips! Give them a try πŸ‘ŒπŸΎ
When the PT gets PT’d by a PT πŸ˜‚ @danjackson_pt taking me through a solid legs and booty day! πŸ‘πŸ‘πŸ‘ Did these kneeling banded squats to end the session with a burn πŸ”₯πŸ”₯πŸ”₯ As appropriate as they look πŸ˜‚ they are great for the booty gains, and opening the hips! Give them a try πŸ‘ŒπŸΎ
I literally have thighs the size of the glazed hams at Costco 🐽
I literally have thighs the size of the glazed hams at Costco 🐽
I am 100% on my owwwwwwn shit. Do you boo 😘
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Day 20 of the 30 day challenge...
Already cookin up another one in my head πŸ’‘πŸ’‘πŸ’‘
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Hit glutes today. Will be up on the blog in a couple hours. πŸ’›
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What day are you guys on?!!! What kind of challenge should we do next??
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Headphone covers by @soundsocks 
#motivation #monday #doyou #30daychallenge #fitfam #gymrat #squatchallenge #squatspo #squats #gluteday #bigbootygirls #thickfit
Recently started adding hip thrusts to my glute days & they burn right on the peach lol πŸ‘πŸ€—
Recently started adding hip thrusts to my glute days & they burn right on the peach lol πŸ‘πŸ€—
#workout complete. Swipe to the end to hear my post workout Feels. Lol.
Have a beautiful night friends :*
#90daychallenege #visalus #bodybyvi #noexcusemom #accountable #weightloss #journey #momof3 #weightloss #goals #gluteday #gym #buildmybooty #legday #letsdothis #excusesorresults

BUT did you DIE? Haha.
Saw these single leg hip thrusters on Men's Health... THEY ARE A LOT HARDER THAN THEY LOOK. 😭😭😭 Didn't put a weight on because 3 sets 10 slow reps per leg already hits so many parts of your legs (my quads and back were surprisingly struggling), and it was a new movement for me. ✌🏻️✌🏻️✌🏻️ You guys should try it out! Remember to squeeze your butt at the top! AND HOLD THE LAST REP FOR 5-10 SECONDS! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Even if I didn't super do it anymore I'm sorry I was so tired HAHA! πŸ™ˆπŸ™ˆπŸ™ˆ Tron outfit from @pinksalmonclothing, shoes from @_patricios. πŸ’• #legday #gluteday #workout #bodyweight #girlpower #girlswholift #beabeemacho #beabeeootd #beabeevideos
Saw these single leg hip thrusters on Men's Health... THEY ARE A LOT HARDER THAN THEY LOOK. 😭😭😭 Didn't put a weight on because 3 sets 10 slow reps per leg already hits so many parts of your legs (my quads and back were surprisingly struggling), and it was a new movement for me. ✌🏻️✌🏻️✌🏻️ You guys should try it out! Remember to squeeze your butt at the top! AND HOLD THE LAST REP FOR 5-10 SECONDS! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Even if I didn't super do it anymore I'm sorry I was so tired HAHA! πŸ™ˆπŸ™ˆπŸ™ˆ Tron outfit from @pinksalmonclothing, shoes from @_patricios. πŸ’• #legday  #gluteday  #workout  #bodyweight  #girlpower  #girlswholift  #beabeemacho  #beabeeootd  #beabeevideos 
It’s exam season, which is a v v stressful time so it’s important to me to keep eating clean and wholesome foods as well as getting out and doin some exercise πŸ€— 
It helps to keep me motivated and focused β˜ΊοΈπŸ“
It’s exam season, which is a v v stressful time so it’s important to me to keep eating clean and wholesome foods as well as getting out and doin some exercise πŸ€— It helps to keep me motivated and focused β˜ΊοΈπŸ“
Tonight was a glute workout with a little bit of cycling at the end.  My focus is burning at least 500 calories during each workout πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
#lifting πŸ‹πŸ»β€β™€οΈ#liftingismycardio but I #cycled today too #gluteday  #iwatch #applewatch #lafitness #fitness #girlswholift #girlswholiftheavy #girlswholiftweights #momswholiftheavy #momswholiftweights #girlswhoworkout #momswholift #momswhoworkout #gluteworkout  #strongnotskinny #strongwomen  #liftheavyshit #gym #gymlife #fitmom #gymselfie #fitnessjourney  #eatcleantraindirty #trainlikeabeastlooklikeabeauty #girlswithtattoos #momswithtattoos
Tonight was a glute workout with a little bit of cycling at the end. My focus is burning at least 500 calories during each workout πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ #lifting  πŸ‹πŸ»β€β™€οΈ#liftingismycardio  but I #cycled  today too #gluteday  #iwatch  #applewatch  #lafitness  #fitness  #girlswholift  #girlswholiftheavy  #girlswholiftweights  #momswholiftheavy  #momswholiftweights  #girlswhoworkout  #momswholift  #momswhoworkout  #gluteworkout  #strongnotskinny  #strongwomen  #liftheavyshit  #gym  #gymlife  #fitmom  #gymselfie  #fitnessjourney  #eatcleantraindirty  #trainlikeabeastlooklikeabeauty  #girlswithtattoos  #momswithtattoos 
Back at it with my treadmill shenanigans ⚠️ My friend @julie.anne21 watched this before I posted it and asked me what’s the hardest thing I do on the treadmill and without hesitation I said β€œrunning” πŸ˜‚. Just trying to spice it up πŸ”₯! Speeds range from 1.0-4MPH; intervals of 30 seconds; use as a finisher or keep completing the exercises for AMRAP in 20min. #ihatecardio
Back at it with my treadmill shenanigans ⚠️ My friend @julie.anne21 watched this before I posted it and asked me what’s the hardest thing I do on the treadmill and without hesitation I said β€œrunning” πŸ˜‚. Just trying to spice it up πŸ”₯! Speeds range from 1.0-4MPH; intervals of 30 seconds; use as a finisher or keep completing the exercises for AMRAP in 20min. #ihatecardio 
Loving my new @flexcomics tank I picked up at Europa. I must get more..soon! But alas #legday #gluteday πŸ‘ my fav❀! ....need more size on my sticks. #strongerthanyou #wonderwoman
#strongereveryday #futurefigurecompetitorΒ  #npcfigure #fit #figurecompetitor
#girlswholift #fitnessaddict #npc #npcarizona #npcprep  #fitnessΒ  #bodybuilding  #contestprep #liftheavyΒ  #longlegs
Warped mirror. Real hair height.🍍
β€’ 
Today was #lgfallchallenge w4d1, also known as πŸ‘ day. I’ve been frustrated lately because, despite the fact that I hold a lot of my fat in my bum and maintain a semblance of roundness, I have a really hard time building muscle in the area and feel like I haven’t seen much visible progress since I started lifting (yes, I activate). I haven’t noticed much visible hamstring growth either, which is even more frustrating because I have large quads and my legs don’t look proportional. πŸ˜’
β€’
Today’s workout made me feel really strong, though, and there was even a baby ham pump at the end (swipe ⬅️)! I upped the intensity by adding a barbell to my hip thrusts for some serious πŸ”₯. Grow, πŸ‘, grow! #mondaymotivation #nevermissamonday #gymsesh #gymselfie #lockerroomselfie #lowerbody #glutes #gluteday #booty #bootylicious #laurengleisberg #lgaccountability #lgcommunity #lgboston #lgsisters #girlswholift #weighttraining #weightlifting #strengthtraining #fitfam #fitchicks #strong #strongbody #strongmind #loveyourself
Warped mirror. Real hair height.🍍 β€’ Today was #lgfallchallenge  w4d1, also known as πŸ‘ day. I’ve been frustrated lately because, despite the fact that I hold a lot of my fat in my bum and maintain a semblance of roundness, I have a really hard time building muscle in the area and feel like I haven’t seen much visible progress since I started lifting (yes, I activate). I haven’t noticed much visible hamstring growth either, which is even more frustrating because I have large quads and my legs don’t look proportional. πŸ˜’ β€’ Today’s workout made me feel really strong, though, and there was even a baby ham pump at the end (swipe ⬅️)! I upped the intensity by adding a barbell to my hip thrusts for some serious πŸ”₯. Grow, πŸ‘, grow! #mondaymotivation  #nevermissamonday  #gymsesh  #gymselfie  #lockerroomselfie  #lowerbody  #glutes  #gluteday  #booty  #bootylicious  #laurengleisberg  #lgaccountability  #lgcommunity  #lgboston  #lgsisters  #girlswholift  #weighttraining  #weightlifting  #strengthtraining  #fitfam  #fitchicks  #strong  #strongbody  #strongmind  #loveyourself 
My legs are going to be hungover tomorrow..on another note, nothing beats a @vspink tee to workout in (and for 25% off) πŸ–€πŸ’ͺ🏽
My legs are going to be hungover tomorrow..on another note, nothing beats a @vspink tee to workout in (and for 25% off) πŸ–€πŸ’ͺ🏽
Puttin in that #werk on these #glutes πŸ‘πŸ’¦ #gluteday is always one of my faves.. and I have a #lovehate relationship with this particular workout. This #bootyπŸ‘ on #fire tho πŸ”₯πŸ”₯ #pullthroughs #lifting #cardio #shaping #toneitup #workout #fitness #gymtime #momlife #mommytime #milf #milfstatus #sexyback #bootylift #wantit #letsgetit #doremi
happy Monday! #lgfallchallenge week 4 is underway! Going to have to combine a few workouts since o am going to a wedding this weekend! #nevermissamonday #lg #gluteday #legday #catsupport #checkmeowt
Heavy glute day + @steelfitusa’s Buns of Steel=Keeping me on track during the offseason πŸ’ͺ🏻I apply this thermogenic before all my glute workouts followed by 20 mins of cardio which really tightens  and tones the glutes. You’’ll feel the heat within minutesπŸ˜…πŸ”₯#BurnBabyBurn 
Some are some tips for staying on track post show:
1️⃣Always have a post plan- for your diet and training. Ask your coach ahead of time 
2️⃣Throughout your prep don’t become obsessed that you lose sight of reality – of your friends, family and normal life. It will make it hard transitioning back.
3️⃣Don’t completely cut out cardio. Slowly bring it down plus who doesn't love an endorphin release every once and awhile πŸ’πŸΌ
4️⃣Schedule in your cheat meals so you can keep control
5️⃣Prepare yourself that you will lose this physique but think of the β€˜off-season’ improvements that can be made when not in a calorie deficit
6️⃣Set other goals that aren’t just focused on aesthetics. I LOVE strength goals to motivate me in the gymπŸ‘ŠπŸ»
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Hope these tips help ladiesπŸ€— & use code ASHLEY for a 10% discount if you want to give Buns a Steel a go! www.steelfitusa.com
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#SteelNation #BunsofSteel #SteelFit #GluteDay #ifbbbikini #probikini #bikinicompetitor #girlswithmuscle #girlswholift #bodybyo #bodybuilding #aesthetics #fitnessmotivation #fitnessjourney #fitlife #fitspo #fitneslover
Heavy glute day + @steelfitusa’s Buns of Steel=Keeping me on track during the offseason πŸ’ͺ🏻I apply this thermogenic before all my glute workouts followed by 20 mins of cardio which really tightens and tones the glutes. You’’ll feel the heat within minutesπŸ˜…πŸ”₯#BurnBabyBurn  Some are some tips for staying on track post show: 1️⃣Always have a post plan- for your diet and training. Ask your coach ahead of time 2️⃣Throughout your prep don’t become obsessed that you lose sight of reality – of your friends, family and normal life. It will make it hard transitioning back. 3️⃣Don’t completely cut out cardio. Slowly bring it down plus who doesn't love an endorphin release every once and awhile πŸ’πŸΌ 4️⃣Schedule in your cheat meals so you can keep control 5️⃣Prepare yourself that you will lose this physique but think of the β€˜off-season’ improvements that can be made when not in a calorie deficit 6️⃣Set other goals that aren’t just focused on aesthetics. I LOVE strength goals to motivate me in the gymπŸ‘ŠπŸ» - Hope these tips help ladiesπŸ€— & use code ASHLEY for a 10% discount if you want to give Buns a Steel a go! www.steelfitusa.com - #SteelNation  #BunsofSteel  #SteelFit  #GluteDay  #ifbbbikini  #probikini  #bikinicompetitor  #girlswithmuscle  #girlswholift  #bodybyo  #bodybuilding  #aesthetics  #fitnessmotivation  #fitnessjourney  #fitlife  #fitspo  #fitneslover 
Monday night bar session 😍❀️😍 so happy I'm not sick anymore and can get back at it! Feeling amazing 😍 #motivationmonday #monday #gluteday #squats #bestmonday #fitness #fitnessmotivation #fitnessmom #singlemom #singlelife #yyt
Leg day shenanigans with my favorite booty queensπŸ‘πŸ‘ΈπŸΌ @crystalx549 @jay_tone
Leg day shenanigans with my favorite booty queensπŸ‘πŸ‘ΈπŸΌ @crystalx549 @jay_tone
Always working on the ratio. Killing myself recently in gym. .
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#glutes #gym #instafit #fitfam #gymgirl #gymshark #fitness #peach #fitspo #gluteday #workout #ratio #girlswholift #muscles
Decisions produce habits and habits produce RESULTS! ・・・
Monday reminder πŸ‘ŒπŸΌ
Decisions produce habits and habits produce RESULTS! ・・・ Monday reminder πŸ‘ŒπŸΌ
Know and trust that God formed you in your mother's womb to be and do so much more than you could ever imagine for yourself. β €
β €
Never settle for the mediocre things in this world.β €
β €
do β €
theβ €
hard β €
things. ✨ β €
β €
#theomnifit #beintentional #progressnotperfection #becomfortablewiththeuncomfortable
Some footage from today's booty session (albeit poor footage πŸ˜’ as I train alone - with my iPhone - and people looking at me like a weirdo for filming 😏) burners at the end of a HEAVY - EARLY glute session πŸ‘πŸ”₯ I do about an hour of isolated glute work then finish with half an hour of burners and cardio - these are just 2 of the exercises  i perform - 15x each leg backward lunges and 15x jump squats (x5 sets) try adding them into your bootyyyy routine and feel the buurrrnnnn πŸ”₯ #strongnotskinny  #transformation #gains #gainz #gainpost #gaintrick #glutes #gluteday #booty #bΓΆΓΆty #musclebutt #legday #fitspo #fitfam #muscle #squats #lunge #bootyfordays
Some footage from today's booty session (albeit poor footage πŸ˜’ as I train alone - with my iPhone - and people looking at me like a weirdo for filming 😏) burners at the end of a HEAVY - EARLY glute session πŸ‘πŸ”₯ I do about an hour of isolated glute work then finish with half an hour of burners and cardio - these are just 2 of the exercises i perform - 15x each leg backward lunges and 15x jump squats (x5 sets) try adding them into your bootyyyy routine and feel the buurrrnnnn πŸ”₯ #strongnotskinny  #transformation  #gains  #gainz  #gainpost  #gaintrick  #glutes  #gluteday  #booty  #bΓΆΓΆty  #musclebutt  #legday  #fitspo  #fitfam  #muscle  #squats  #lunge  #bootyfordays 
sometimes I can be really 'bro' and today my pre workout meal is very body builder style πŸ˜‚that ground turkey, sweet potato and asparagus life πŸ’πŸ»
sometimes I can be really 'bro' and today my pre workout meal is very body builder style πŸ˜‚that ground turkey, sweet potato and asparagus life πŸ’πŸ»