Dover Sole with Tomato Compote
Never tried Dover sole before so thought we'd give it a try. Very nice but between you and me prefer plaice which is cheaper, and flakier. Anyway, do try it out - we went for the following recipe:
Ingredients (1 pax): 1 Dover sole cleaned but on the bone, gluten free flour, cayenne pepper, 1/2 lemon, butter, cherry tomatoes, balsamic vinegar, baby potatoes, coriander, sugar and garlic oil; Method: boil potatoes for 18-20 mins; flour on a plate with 1/4 tbsp of cayenne pepper and salt and mix; coat fish with flour; fry tomatoes in some garlic oil for 4-6 mins then add tbsp balsamic and 1/2 tbsp sugar; put fish in skin side down some oil and fry for 4 mins the flip fish and cook for 2-3 mins and then add 2 tsp butter either side and mix in with oil; cook for 2-3 more mins and 1/2 way through add squeeze of 1/2 a lemon. Serve up with potatoes and tomato compote (adding coriander). #fodmap#fodmapuk#fodmapfriendly#fodmaprecipe#fodmaprecipes#fodmapdiet#fodmapsafe#fodmapliving#fodmapper#nomorefoodbabies#nomorefoodbaby#glutenfree#glutenfreeuk#glutenfreediet#glutenfreeliving#glutenfreeeating
I'm feeling a bit ill today, I'm sure it's just the affect of the heat on me (I'm not a fan of hot weather!) so comfort food is needed! I made this brownie using the @deliciousalchemy brownie mix! It tastes yum and is exactly what is needed when you don't feel too great to help you power on!
You NEED this @belvoirfruitfarms elderflower and rose cordial in this heat! It is perfect and so refreshing! I love it and is a firm favourite in our house! I used up my last drop from the bottle last night so I'm off to get some more after sixth form! What's your favourite Belvoir drink? I bought this from @tescofood or @waitrose I can't quite remember! (it's stocked in both)