Does anyone else go out of their way to avoid adorable, enthusiastic Girl Scouts so that you don’t have to see their sad little faces when you tell them you’re not going to buy any of their delicious, addictive cookies? Please tell me it’s not just me 🙊🚫🍪 ⠀
When we’re done climbing through bushes and tip toeing around small children, let’s go home and make these samoa bars 🥥🍫 Bonus: They’re paleo 🙌🏼 Recipe on stressbaking.com!⠀
This golden ticket is going out to Colorodo!!!!
Helping people learn more about themselves and giving them missing pieces to their puzzle of feeling better.
We are excited to hear how the test has helped you. If you'd like to share, post it and tag us or simply leave a comment below......
Mint Choc Protein #Nicecream by @lenaliciously 🍦
What you'll need:
2 frozen banana
1/2 bunch of mint leaves
3 tbsp coconut milk
1 tbsp plant protein powder or almond flour
2 vegan vanilla-chocolate bars (instead of chocolate but it's just a matter of choice)
Mix it all together until a fluffy nicecream is formed, add the crushed bars/chocolate and serve with coconut flakes and agave syrup! Enjoy & Stay Fresh! #nicecream
so you might not think this bowl of turkey chili is a #transformationtuesday but it totally is
you see, in the past when I would get hit with an endo flare I would stay in bed for days at time eating nothing but pop tarts, oreos and jars of frosting + lots of pain killers 🍭🍬🍩 and now I press play on my workout, modify the modifier 🤸🏼♀️and stick to my meal plan - like this amazing bowl of homemade turkey chili + cauli rice and allow my body to rest when needed
celebrate the small wins, be patient and just love yourself along the way babe bc it all adds up to real CHANGE 💗
Stuffed bell peppers. Num, num, good! There are any number of combinations...but this time we have seasoned ground beef, black beans, corn, salsa, and cheese. Bake at 350 for an hour covered with a little liquid in the pan for a steamed effect. Simple. Filling. Good.
I’ve been trying out some easy meals to make since being back at work, so anything made on 1️⃣ pan does it for me! And it’s even better when your meal testing comes out delicious!! I made quinoa flake “breaded” chicken (dip filets in egg, brown rice flour and quinoa flakes - I like to double dip the egg between flours) and mix rapini and eggplant in coconut oil, salt & pep and chili flakes. Add olives and cherry tomatoes and place everything on one pan. Place in the oven for 30 min at 350F and voila! I served this with a balsamic drizzle and tahini ☺️
Our New Year’s resolution:
Continue to bring Neapolitan flavours to your plate with the finest gluten-free ingredients
Notre résolution du Nouvel An:
Continuez d'apporter des saveurs napolitaines dans votre assiette avec les meilleurs ingrédients sans gluten.
Scrolling through all of your lovely, healthy dinners waiting for an appropriate time to post... my new favourite snack 😍😍. Double chocolate muffins. I say favourite a lot I know, but I obviously love chocolate... and oh my goodness!!They taste amazing and are such a great size! If you haven't yet, you really must try one 😀
Yumm! I made these Coconut Almond Bars last night, and they are even better today after sitting in the fridge. They are a great snack and could be wrapped up for on the go! -- Coconut Almond Bars -- 2 1/2 cups unsweetened shredded coconut
2 tbsp coconut flour
1/4 cup maple syrup
1/4 to 1/2 cup each of some of the following, to taste - raisins, dried cranberries, sunflower seeds, pumpkin seeds, sliced almonds
1/2 tsp almond extract
1 TBSP @greatlakesgelatin unflavored gelatin collagen powder
A generous 1/4 cup almond butter
Mix all the ingredients together well and press into parchment paper lined 9x13 inch dish. Bake at 350°F for 20 minutes. Let cool completely and lift parchment paper out, then slice into bars. -------- Recipe inspired by the yummy Chocolate Coconut Macaroons posted by @celiac_mama -- she has fantastic recipes and you'll definitely want to go follow her if you don't already!
Since I have been on a more restricted diet to help my Autoimmunity I have had a struggle with what breakfast options I could do even as a chef by day. Below is a great recipe to try out reposted from @mickeytrescott 👌🏽
RECIPE BELOW // Moroccan-Inspired Breakfast Skillet 🌿 Skillets are a perfect way to create a balanced meal with the right amounts of protein, vegetables, and fat. They are quick, and preparing them in one pan makes cleanup a breeze. ⠀⠀⠀ ⠀ . ⠀⠀⠀ ⠀ 🌿1 lb pastured ground pork ⠀⠀⠀ ⠀ 🌿2 tablespoons solid cooking fat ⠀⠀⠀ ⠀ 🌿1 medium sweet potato, diced ⠀⠀⠀ ⠀ 🌿1 small bunch chard, chopped ⠀⠀⠀ ⠀ 🌿3 cloves garlic, minced ⠀⠀⠀ ⠀ 🌿1 teaspoon ground turmeric ⠀⠀⠀ ⠀ 🌿½ teaspoon sea salt ⠀⠀⠀ ⠀ 🌿⅛ teaspoon cinnamon ⠀⠀⠀ ⠀ 🌿1 teaspoon apple cider vinegar ⠀⠀⠀ ⠀ 🌿½ cup raisins ⠀⠀⠀ ⠀ . ⠀⠀⠀ ⠀ 👉🏻Place the ground pork in the bottom of a cold heavy-bottomed pan, and break up slightly with a utensil. Turn on medium-high heat, and cook, stirring, until the meat is browned and has absorbed all of the fat (don't drain it off!). Turn off the heat, transfer to a large bowl and set aside. ⠀⠀⠀ ⠀ 👉🏻Place the same pan back on the stove, add the solid cooking fat, and turn the heat to medium-high. When the fat has melted and the pan is hot, add the sweet potatoes and cook, stirring, for five minutes. Add the chard stems and cook for three more minutes. ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ 👉🏻Add the garlic, turmeric, sea salt, and cinnamon, and stir to combine. Cook for a few more minutes, until the sweet potatoes are just soft. ⠀⠀⠀ ⠀ 👉🏻Add the chard leaves, apple cider vinegar, and raisins to the pan. Continue cooking until chard has wilted, about a minute or two. Turn off the heat, salt to taste, and serve warm!
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I had an urge to make something approaching a sheet-pan dinner using salmon and roasted potatoes. Salmon cooks quite quickly, so what’s the strategy for dealing with potatoes, which take much longer? Thinly slicing them on a mandoline and blanching until barely fork tender seemed like a good idea. Then I tossed them in olive oil and spread them over the baking sheet, added a few herbs and placed the salmon over top. Here it is, ready for its date with a 400 degree F oven. Fifteen minutes is all it took. With the addition of broccoli, dinner was done.
If you can’t find ✨joy✨ in the path you’re on and what you are working toward now, how do you expect to find joy once you get there?
This is a hard question👆🏻I’m asking myself.
Today I’m choosing to jump for joy because each day I’m starting to feeling a little more like myself.
I believe my #thyroid meds are starting to kick in, along with my hormone optimization. I’m also choosing to clean up my diet even more 😱and prioritize sleep!
I’m not where I want to be yet, but I moving forward in the right direction. Celebrating the light at the end of the tunnel and believing for my body to be healed so that I can feel like myself fully.
Celebrating the little things in the process is so important or else you may miss so much beauty on the journey. It’s not just about getting to the destination, wherever the destination maybe. But it’s about truly #embracingtheprocess .
What little thing are you celebrating in your life right now?I would love to celebrate with you.❤️🎉
Pessoal, dêem só uma espiada na torta que a querida Paula @viversemtrigo fez com a Zaya. Estamos babando aqui! 🤤🤤🤤 Aproveitem e Façam!! #Repost @viversemtrigo
Olha elaaaaaaa dando pinta mais uma vez aqui em casa!!!! Um jeito delicioso de fazer as crianças experimentarem e gostarem da couve-flor!!!! Eles nem imaginam que a massa é ela!!!! Torta Caprese de Couve-flor
1 bandeja de couve-flor
1 dente de alho
1 xícara de farinha Zaya @zaya_flour
3/4 xícara de farinha de aveia
* se só tiver uma delas pode usar a que tiver, mas na medida das duas farinhas.
1 e 1/2 col chá de sal
1/2 col sopa de fermento para bolo
1 bandeja de tomate cereja cortada em rodelas
Muçarela de búfala
Manjericão a gosto
Parmesão a gosto para gratinar
Cozinhe a couve-flor no valor ou em água fervente.
Depois, num processador coloque a couve-flor cozida e o dente de alho, processe. Depois acrescente os ovos e as farinhas com os temperos de sal, pimenta do reino e noz moscada a gosto. Bata até obter um creme. Por fim acrescente o fermento. Despeje a massa num tabuleiro untado e enfarinhado. E coloque os tomates e as muçarelas de búfala. Leve para assar em forno pré-aquecido 180 graus por 20 minutos. Retire do forno, cubra com parmesão ralado e volte para o forno por mais 10 minutos para gratinar. Essa é uma opção de recheio, que pode ser o que você quiser e preferir. Opções: frango, cogumelos, aspargos, legumes, palmito, espinafre, alho-poró, carne moída, carne seca, bacalhau... #viversemtrigo#segueobaile#lowcarb#dieta#glutenfreelife#zaya#zayaflour#zayanatural#semgluten#semgraos#semconservantes#naotransgenico#saudavel#natural#kosher#kosherfood#healthyfood#healthylifestyle#healthylife
I'm incredibly lucky that a) my consultant has the foresight to work alongside nutritionists and b) @jamiehitchen is so supportive .... but I think this first batch of homemade kale crisps has finally sent him over the edge. (Oddly tasty btw) #paleo#aip#aipdiet#glutenfreelife