So dinner was not good to me. I took one bite and was like nope! But I still stayed gluten free and vegan. I literally had the day from hell yesterday and wanted easy, warm, gooey and comforting. I was NOT going to cook. I just wanted to collapse. I took out this Amy’s Enchilada Meal and it was awesome!! Perfect for my day. #glutenfreevegan#glutenfree#vegan#amyskitchen
Strawberry Blonde Bakery (@blondebaking) has been whipping up delectable vegan treats for several years now here in Ottawa. They’re also gluten free and nut free! We are so thrilled to have them back at #OttawaVegFest again for 2018!
Looking for a quick but satisfying comfort food dinner tonight? Try this new recipe! Creamy Roasted Red Pepper Pasta. Pro tip: skip the cashew soaking process & just boil your cashews for 10-15 minutes beforehand! Try this #oilfree#plantbased dinner tonight 🍝😋
Stephen king + @simplemills almond pancakes. The recipe to a successful rainy morning. 🥞 📖 ☕️ I really love everything by @simplemills. For anyone who is gluten free or looking for a better source of carbs, their snacks satisfy every craving. The texture of these pancakes are perfect.
We’ve worked really hard to make a ton of our treats insanely delicious while being completely gluten free and vegan. Here’s a snapshot of the cookie line up for you 🤤 Available @palatecoffee , @backporchcoffeeroasters & @bomdiacoffee 🧡
Face Yoga!! You must have heard the latest trend and face gyms popping up in the UK. Well this time tested technique that has now been scientifically proven to make you look younger and more radiant! The face yoga has been practiced in India for centuries and using the facial muscles to stretch, one can achieve improved elasticity and reduction in wrinkles. It's all about looking your best without using invasive and harsh procedures. SkinVeda Youth Restoring Abhyanga Face & Body Oil helps tone the facial muscles and can be used prior to starting the facial yoga. It helps ease into the pose and reduces tension in the mimetic muscles. Here's one for crow's feet:
To get rid of crow's feet
Imagine winking with your lower lid. Yourbrain will learn how to do this quickly. First, lift and release your lower lid gently without moving any other facial muscles. Then add a little bit of fingertip pressure in the outer crease of the crow's feet, which creates some pressure for the muscle to work against. Just make sure you don't drag or pull the skin, since that area is very sensitive. You also want to make sure the skin is clean and slightly moisturized so it's not tight. The oil will solve that purpose. Try it!!
not a pretty breakfast, but a high-protein one for sure. Mixed an entire packet of this Whole Foods dark chocolate vegan protein powder into my oatmeal. It tastes a bit like a chalky brownie 😅 I ate most of it #realrecovery
🔥PRE WORKOUT SNACK IDEAS🔥
When it comes to gearing up for workout, carbs are your gym BFF. Carbs = energy. When we eat them, they break down into glucose, enter our muscle cells, and give us fuel to train at our max capacity. Before a workout, it's good to eat a combo of protein and carbs, because they are digested fast and provide quick energy.
The ideal time to eat is between 30 minutes to three hours before your workout. Play around with this. Everyone is different so find what timing works best for you. I can eat oatmeal in the car right before I workout. Some people I know, would throw it up immediately. So test it out.
Tag a friend who could use these ideas & let me know what your go to snack/ meal is before you workout!
Am sick but that never stopped me eating or making something deliscious. As I am struggling with my breathing cause of this bug. I have to put my excercises on hold. If I can't excercise I have to at least watch what am shoving in my gob. So when the sweet tooth hit, I whipped up these gorgeous morsel of goodness. These are grownup energy balls, so so delish.
Almonds, dates, peanut butter - look here, anything that has dates and #peanutbutter is going to be a winner in my book. But when you add booze 😊😄😋😌 need I say more?
💅💅 oh, and just look at those nails 😆 diy gel polish.
I just completed my Vitamin A & C daily intake at breakfast 🤣 💚1 cup of chopped Kale will do the trick 🌿
1 large egg
1/2 cup egg white
1 cup chopped Kale
"The Tantric sages tell us that our in-breath and out-breath actually mirror the divine creative gesture. With the inhalation, we draw into our own center, our own being. With the exhalation, we expand outward into the world.” COME EXPAND WITH ME IN THE JUNGLE OF COSTA RICA!!🐒🧘🏼♀️🦋🏝🌋
Jungle Alchemy Journey
March 25-31 2018