an online Instagram web viewer

#glutenintolerance medias

Photos

What every good Italian girl does on a Sunday...😘🇮🇹🍅#mealprep #sundaysauce #dancerlife
Sunday meal prep...Organic, free range chicken with a little salt, pepper, lemon, & rosemary...😊💪🏻🍋
Sunday meal prep...Organic, free range chicken with a little salt, pepper, lemon, & rosemary...😊💪🏻🍋
We stopped for lunch in Chattanooga on the way back to Atlanta, and found a great Greek restaurant with plenty of #glutenfree options! I had chicken with pesto and tzatziki sauce on the side, with rice and salad with tomato and feta, and now I'm ready to recreate this at home. 😋🇬🇷🍴 #greekfoodisthebest #eatclean
We stopped for lunch in Chattanooga on the way back to Atlanta, and found a great Greek restaurant with plenty of #glutenfree  options! I had chicken with pesto and tzatziki sauce on the side, with rice and salad with tomato and feta, and now I'm ready to recreate this at home. 😋🇬🇷🍴 #greekfoodisthebest  #eatclean 
.
When I lived in Santa Barbara, CA, for a couple years around '05, I spent a lot of time walking about the neighborhood and taking pictures of neighbors' flowers with my zoom lens. (The lens was great the camera not so much.)
.
Last night I could feel, it was almost like it clicked over, that my body has now fully detoxed all the poisonous effects from gluten and my body can begin to heal. I no longer have that severe acidic rash on my neck, though it itches a tiny bit from time to time. My eyes don't water and most of the detox symptoms that I've listed before, I no longer experience.

As an energy practitioner I am aware, of course, that for any healing to take place, you must first locate the cause of a problem, remove the cause and then healing can complete itself. I am very curious to see how my body can now restore itself. I've had this my entire life so I don't really know what it's like to have good, solid perfect health. I know it will continue to be a gradual process that I will observe for the next couple of months. I'm no longer in pain and to stay painfree I continue to be vigilant in what I eat.  That which I thought was extra weight has slowly been melting away all by by itself. I'd like to see that continue and I'd like to grow a whole lot more strength.
.
.
.
.
.
.
.
.
#flowercloseup
.
@HarmonySanctuaryAngelicHealing
@HarmonySanctuarySacredHeart
@HarmonyBlessedAngelBlends
@HarmonyAvalonAnimalMagic
@HarmonyMusings
@HarmonyBastet
.
☆ • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ☆
.
#celiac #celiacdisease #celiacsafe #gluten
#glutensensitivity #glutenallergy #glutenfree
#glutenintolerance #glutenfreelifestyle #vegan
#glutenfreelife #glutenfreefood #vegitarian
#rawfoods #eatinghealthy #sugarfree
#foodasmedicine
☆
#healer #seer #reikimaster #masterpsychic
#spiritmedium #lightworker #shaman #angels
#animalcommunication #metaphysics
#quantumphysics #medicinewoman
.
☆ • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ☆
.
. When I lived in Santa Barbara, CA, for a couple years around '05, I spent a lot of time walking about the neighborhood and taking pictures of neighbors' flowers with my zoom lens. (The lens was great the camera not so much.) . Last night I could feel, it was almost like it clicked over, that my body has now fully detoxed all the poisonous effects from gluten and my body can begin to heal. I no longer have that severe acidic rash on my neck, though it itches a tiny bit from time to time. My eyes don't water and most of the detox symptoms that I've listed before, I no longer experience. As an energy practitioner I am aware, of course, that for any healing to take place, you must first locate the cause of a problem, remove the cause and then healing can complete itself. I am very curious to see how my body can now restore itself. I've had this my entire life so I don't really know what it's like to have good, solid perfect health. I know it will continue to be a gradual process that I will observe for the next couple of months. I'm no longer in pain and to stay painfree I continue to be vigilant in what I eat. That which I thought was extra weight has slowly been melting away all by by itself. I'd like to see that continue and I'd like to grow a whole lot more strength. . . . . . . . . #flowercloseup  . @HarmonySanctuaryAngelicHealing @HarmonySanctuarySacredHeart @HarmonyBlessedAngelBlends @HarmonyAvalonAnimalMagic @HarmonyMusings @HarmonyBastet . ☆ • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ☆ . #celiac  #celiacdisease  #celiacsafe  #gluten  #glutensensitivity  #glutenallergy  #glutenfree  #glutenintolerance  #glutenfreelifestyle  #vegan  #glutenfreelife  #glutenfreefood  #vegitarian  #rawfoods  #eatinghealthy  #sugarfree  #foodasmedicine  ☆ #healer  #seer  #reikimaster  #masterpsychic  #spiritmedium  #lightworker  #shaman  #angels  #animalcommunication  #metaphysics  #quantumphysics  #medicinewoman  . ☆ • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ☆ .
Anthony and I just booked our 8 night St. Lucian getaway for our honeymoon 👰🏼👮🏻☀️🌴 •
•
With that said, this girl is bringing her A game for the next 357 days until we say I do 💍👰🏼👙I WILL be looking my best and most importantly, feeling my best on my wedding day and on my honeymoon. •
•
Time to soak up some sun ☀️with a side of fruit 🍉 and think about St. Lucia 💕
•
•
•
•
#fitandincharge #projectme #noexcuses #getitdone #shreddingforthewedding #loveyourbody #meditation #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #eatorganic #positivevibes #positivemind #dreamachiever #shareloveinspiresweat #fitnessjourney #healthylifestyle #motivation #loveyourbody #loveyourlife #glutenintolerance #bossbabe #girlboss #kindnessproject #coachlife #runtoinspire #goodvibesonly #yoginewbie
Anthony and I just booked our 8 night St. Lucian getaway for our honeymoon 👰🏼👮🏻☀️🌴 • • With that said, this girl is bringing her A game for the next 357 days until we say I do 💍👰🏼👙I WILL be looking my best and most importantly, feeling my best on my wedding day and on my honeymoon. • • Time to soak up some sun ☀️with a side of fruit 🍉 and think about St. Lucia 💕 • • • • #fitandincharge  #projectme  #noexcuses  #getitdone  #shreddingforthewedding  #loveyourbody  #meditation  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #eatorganic  #positivevibes  #positivemind  #dreamachiever  #shareloveinspiresweat  #fitnessjourney  #healthylifestyle  #motivation  #loveyourbody  #loveyourlife  #glutenintolerance  #bossbabe  #girlboss  #kindnessproject  #coachlife  #runtoinspire  #goodvibesonly  #yoginewbie 
Scientists have found that long-term #glutenfree oat ingestion in #Celiacs can actually have some great health benefits! 
http://www.mdpi.com/2072-6643/9/6/611/htm

#dairyfree #plantbased #allergyfriendly #peanutfree #guthealth #celiacdisease #glutenintolerance
| LUNCH | Great place for a gluten free sandwich. They've also got vegan options for who's interested! 
#glutenfreebread @restaurantgys #lunchtime #fitgirl
Jump start your #july with these amazing little beauties 😍
🍍 #boosters absorb 25% of calorie intake!
#premiumcapsules🍍🍓🍑🍎🍌🍇 aid #weightloss #increaseenergy fill you with #greatnutrition #increaseenergy 
Both are completely compatible with
🍓 #slimming world
🍓 #weightwatchers
🍓 #glutenintolerance 🍓 #chrons
🍓 #ibs

Just #askmehow 😙
throwback to when i tried @kitehillfoods chive cream cheese for the first time and it was so good😍
throwback to when i tried @kitehillfoods chive cream cheese for the first time and it was so good😍
Going old school this morning. Because some mornings you need a big plate of corned beef hash with your farm fresh eggs. .
.
.
#glutenfreebreakfast #oldschoolbreakfast #farmfresheggs #whatceliacseat #glutenintolerant #glutenintolerance #whatsouthernseat #dontknockituntilyoutryit #glutenfreeblogger #mamaknowsglutenfree#homesteader
| SPORT | YEY what a nice treat in my goodie bag! 
#glutenfree #vegan #soyfree #raw #vrouwentriathlon #fitgirl #visitutrecht
Healthy hidden veggie cottage pie. I loveeee sweet potato so much and this is easy and deeeeelish!! Not one additive or preservative. Zero sugar. #Paleo #dairyfree #lactose if you dont add the cheese on top. Makes loads too!! The flavours you get from cooking from scratch 👌👌👌👌👌👌 #paleo #meandmythermo #healthy #nonasties #noadditives #nopreservatives #healthydiet #cookingfromscratch #glutenintolerance #glutenfree #grainfree #lactosefree #dairyfree #feelinggood #healthy #lookafteryourinsides
Healthy hidden veggie cottage pie. I loveeee sweet potato so much and this is easy and deeeeelish!! Not one additive or preservative. Zero sugar. #Paleo  #dairyfree  #lactose  if you dont add the cheese on top. Makes loads too!! The flavours you get from cooking from scratch 👌👌👌👌👌👌 #paleo  #meandmythermo  #healthy  #nonasties  #noadditives  #nopreservatives  #healthydiet  #cookingfromscratch  #glutenintolerance  #glutenfree  #grainfree  #lactosefree  #dairyfree  #feelinggood  #healthy  #lookafteryourinsides 
This week a BIG topic... it seems like everyone thinks they might suffer from - some form of #glutenintolerance – but does it ACTUALLY exist? 
Repost by @drzac.co and I will share my thoughts on this via my work with being a nutritional advisor, holistic therapist...even some cases that link to childhood issues and food. 
This week I will be filling you in on the medical background on this dietary phenomenon... and it's not what you've been lead to believe. That's Monday, Wednesday and Friday right here on the Dr Zac Insta-channel. 
Is there anything you would like me to talk about? Let me know in the comments below.
This week a BIG topic... it seems like everyone thinks they might suffer from - some form of #glutenintolerance  – but does it ACTUALLY exist? Repost by @drzac.co and I will share my thoughts on this via my work with being a nutritional advisor, holistic therapist...even some cases that link to childhood issues and food. This week I will be filling you in on the medical background on this dietary phenomenon... and it's not what you've been lead to believe. That's Monday, Wednesday and Friday right here on the Dr Zac Insta-channel. Is there anything you would like me to talk about? Let me know in the comments below.
VOUS CONNAISSEZ @yogurtfactory ?🍦🍒
C'est une amie qui m'a fait découvrir cette semaine et j'en suis comblée.. se faire plaisir sans frustration avec une base à 0% de matière grasse... bien sûr si vous voulez rester light vous avez la possibilité de ne choisir que des fruits, choix vers lequel je me suis tournée perso 😁🍓
•

#gluten #celiac #nogluten #glutenfree #glutenintolerant #glutenintolerance #glutenfreelife #box #icecream #fruits #healthy #light #healthyfood #goodfood #foodporn #healthylife #healthychoices #healthylifestyle #fit #fitness #french #paris #parisian #frenchgirl #girl #fitgirl #loveyourbody #weightloss #igers #igersfrance
VOUS CONNAISSEZ @yogurtfactory ?🍦🍒 C'est une amie qui m'a fait découvrir cette semaine et j'en suis comblée.. se faire plaisir sans frustration avec une base à 0% de matière grasse... bien sûr si vous voulez rester light vous avez la possibilité de ne choisir que des fruits, choix vers lequel je me suis tournée perso 😁🍓 • #gluten  #celiac  #nogluten  #glutenfree  #glutenintolerant  #glutenintolerance  #glutenfreelife  #box  #icecream  #fruits  #healthy  #light  #healthyfood  #goodfood  #foodporn  #healthylife  #healthychoices  #healthylifestyle  #fit  #fitness  #french  #paris  #parisian  #frenchgirl  #girl  #fitgirl  #loveyourbody  #weightloss  #igers  #igersfrance 
Sleepy Sunday’s 😴 #crueltyfree #veganeats
All of the ingredients used for my previous post, plus chicken (but no one wants to see a picture of raw chicken)
All of the ingredients used for my previous post, plus chicken (but no one wants to see a picture of raw chicken)
Chicken Korma. I cheated on this one and used a Tesco 'free from' curry jar. I don't usually like korma as it's too sweet but this is just the right amount of sweet and spicy. Lovely.
Chicken Korma. I cheated on this one and used a Tesco 'free from' curry jar. I don't usually like korma as it's too sweet but this is just the right amount of sweet and spicy. Lovely.
Good morning ☕️
Good morning ☕️
I just updated my blog with new snacks that I got, and a few new recipes! Swipe for pictures of the recipes and the link in my bio for my blog. I hope you enjoy everything! #gf #glutenfree #celiac #celaicdisease #glutenintolerance #food #snacks #student #easyrecipe
| BEER | Great news Cafe Tilt told me; 3 gluten free beers available! Mongozo regular and white and this Jopen. (Pic made by Tilt)
#letsgo #forgalswhodrinkglutenfreebeer #glutenfreebeer @mongozo_beers @jopenbier #cafetilt
We just did a little shop at Aldi for the first time today. I was pleasantly surprised to find soya milk! 😍
We just did a little shop at Aldi for the first time today. I was pleasantly surprised to find soya milk! 😍
Oh my god #roflmao 😂😂😂
My take on a 'cheese' burger. I can't seem to find any buns that are wheat-free and yeast-free so yeah... beef burger, with Vio Life cheddar style cheese alternative, mushrooms, gherkins and chilli flakes 🍔
My take on a 'cheese' burger. I can't seem to find any buns that are wheat-free and yeast-free so yeah... beef burger, with Vio Life cheddar style cheese alternative, mushrooms, gherkins and chilli flakes 🍔
Back due to popular demand 😆 my #summer shred #challenge 🌞🌞🌞🌴🌴🌴👙👙👙🕶🕶🕶 Only 10 places available!! 😮 💝 #loseweight
💝 #increaseenergy 💝 #24hrsupport 💝 #amazingrecipes
💝 #betterskin 💝 #strongerhairandnails 
Even suitable for 💓 #chrons
💓 #ibs
💓 #fibromyalgia 💓 #glutenintolerance
💓 #lactoseintolerance
EXPERIMENTIN' 👩🏻‍🔬 Tryin' to impress my girl @kaslatt with my mixology skills in a couple weeks 🍹 Hopefully it tastes good in a cocktail or we'll be throwin' it back as shotzz 🤷🏻‍♀️ #dontrememberthelasttimeidrank #glutenfree #glutenintolerance #glutenfreegreenbay #glutenfreewisconsin #glutenfreeblogger #glassesglutenfree #feedfeedglutenfree #huffposttaste
| SALAD | With this rain I am longing for this summer salad with mackerel and sunshine 
#summersalad #glutenfree @instock_nl #fitgirl #whereisthesun
What's for breakfast this Saturday? 
Crepioca... "crep" what? 
On my last trip to Brasil my friend and fellow dietitian @kkbrodrigues introduced me to crepioca. This is a gluten-fee, sugar-free tapioca crepe made with eggs and tapioca flour that has been gaining popularity in Brazil over the last couple of years. It's so easy to make and it's pretty satisfying 😋
You can get really creative and make your crepe savory or sweet. This morning I filled mine with mozzarella cheese, ham, and sliced avocado. This is a great option if you have Celiac's disease or a gluten intolerance or sensitivity. You can enjoy tasty crepes for breakfast, lunch or dessert without tummy troubles 😉
. . 
Beat 1 egg with 2 Tbsp of tapioca flour. Add some salt and pepper (if you want a savory crepe). Heat crepe pan or small low-sided skillet brushed with a little olive oil or cooking spray. Grasping the pan by the handle pour the batter onto pan and quickly tilt all directions, swirling the batter to form a very thin round layer of batter. Cook crepe for 1-2 minutes on first side, then flip with a spatula and cook for about 40 seconds on the second side. Remove crepe from pan. Eat or serve filled with whatever you want.
. . 
#nutrition #nutritionist #nutripri_eats #registereddietitiannutritionist #registereddietitian #bariatricdietitian #weightloss #weightlosssurgery #bariatricsurgery #celiacdisease #glutenfree #glutensensitivity #glutenintolerance #ibs #crepe #crepioca #healthybreakfast #healthyeating #breakfast *Please note that this page is designed for educational purposes only and is not intended to replace face to face consultations with registered health professionals. Consult your Surgeon, Physician or Dietitian for specific questions or concerns. NutriPri promotes healthy eating by encouraging mindful eating, and consumption of healthy foods. NutriPri does not promise or guarantee protection from future illness or cure of on-going conditions.  It is the client’s responsibility to share information with their health professional about any past allergic events and/or intolerances related to food intake. Any product claim shared must be verified with the manufacturer
What's for breakfast this Saturday? Crepioca... "crep" what? On my last trip to Brasil my friend and fellow dietitian @kkbrodrigues introduced me to crepioca. This is a gluten-fee, sugar-free tapioca crepe made with eggs and tapioca flour that has been gaining popularity in Brazil over the last couple of years. It's so easy to make and it's pretty satisfying 😋 You can get really creative and make your crepe savory or sweet. This morning I filled mine with mozzarella cheese, ham, and sliced avocado. This is a great option if you have Celiac's disease or a gluten intolerance or sensitivity. You can enjoy tasty crepes for breakfast, lunch or dessert without tummy troubles 😉 . . Beat 1 egg with 2 Tbsp of tapioca flour. Add some salt and pepper (if you want a savory crepe). Heat crepe pan or small low-sided skillet brushed with a little olive oil or cooking spray. Grasping the pan by the handle pour the batter onto pan and quickly tilt all directions, swirling the batter to form a very thin round layer of batter. Cook crepe for 1-2 minutes on first side, then flip with a spatula and cook for about 40 seconds on the second side. Remove crepe from pan. Eat or serve filled with whatever you want. . . #nutrition  #nutritionist  #nutripri_eats  #registereddietitiannutritionist  #registereddietitian  #bariatricdietitian  #weightloss  #weightlosssurgery  #bariatricsurgery  #celiacdisease  #glutenfree  #glutensensitivity  #glutenintolerance  #ibs  #crepe  #crepioca  #healthybreakfast  #healthyeating  #breakfast  *Please note that this page is designed for educational purposes only and is not intended to replace face to face consultations with registered health professionals. Consult your Surgeon, Physician or Dietitian for specific questions or concerns. NutriPri promotes healthy eating by encouraging mindful eating, and consumption of healthy foods. NutriPri does not promise or guarantee protection from future illness or cure of on-going conditions. It is the client’s responsibility to share information with their health professional about any past allergic events and/or intolerances related to food intake. Any product claim shared must be verified with the manufacturer
C O N F E S S I O N- Pressed snooze twice ✌🏻when my alarm went off at 6 and 630 🙄7 rolled around and I took my laziness downstairs to the couch where I laid around for another hour catching up on emails 💌 and reading 📖 Basically, I was trying to avoid my workout with @shauntfitness BUT my lovely countdown reminded me that there's 358 more days until I say I do 💍 and I got my butt up and got a serious sweat sesh on 💦 •
•
•
Why was I SO lazy?? Well, I had pizza 🍕 last night and the day before (GF of course!), AND my water game has not been strong which left me feeling bloated, fatigued, and lazy. This is NO BUENO ☝🏻Luckily, today is a new day and I am back on track!
•
•
•
Just because you had a bump in the road DOES NOT mean you should give up on all your hard work! DO NOT wait until Monday, the next day is not guaranteed! Take advantage of today and fuel your body with energy, not junk! Our body is a precious vessel and we need to treat it with respect 💁🏼💕
•
•
•
•
#fitandincharge #projectme #noexcuses #getitdone #shreddingforthewedding #loveyourbody #meditation #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #eatorganic #positivevibes #positivemind #dreamachiever #shareloveinspiresweat #fitnessjourney #healthylifestyle #motivation #loveyourbody #loveyourlife #glutenintolerance #bossbabe #girlboss #kindnessproject #coachlife #runtoinspire #goodvibesonly #yoginewbie
C O N F E S S I O N- Pressed snooze twice ✌🏻when my alarm went off at 6 and 630 🙄7 rolled around and I took my laziness downstairs to the couch where I laid around for another hour catching up on emails 💌 and reading 📖 Basically, I was trying to avoid my workout with @shauntfitness BUT my lovely countdown reminded me that there's 358 more days until I say I do 💍 and I got my butt up and got a serious sweat sesh on 💦 • • • Why was I SO lazy?? Well, I had pizza 🍕 last night and the day before (GF of course!), AND my water game has not been strong which left me feeling bloated, fatigued, and lazy. This is NO BUENO ☝🏻Luckily, today is a new day and I am back on track! • • • Just because you had a bump in the road DOES NOT mean you should give up on all your hard work! DO NOT wait until Monday, the next day is not guaranteed! Take advantage of today and fuel your body with energy, not junk! Our body is a precious vessel and we need to treat it with respect 💁🏼💕 • • • • #fitandincharge  #projectme  #noexcuses  #getitdone  #shreddingforthewedding  #loveyourbody  #meditation  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #eatorganic  #positivevibes  #positivemind  #dreamachiever  #shareloveinspiresweat  #fitnessjourney  #healthylifestyle  #motivation  #loveyourbody  #loveyourlife  #glutenintolerance  #bossbabe  #girlboss  #kindnessproject  #coachlife  #runtoinspire  #goodvibesonly  #yoginewbie 
How I'm spending my Saturday morning. Good info that's free to listen to. Many of the problems that start in the gut may be connected to SIBO, which is small intestinal bacteria overgrowth. It's more common than you think but still fairly new in the medical world and most often diagnosed for its symptoms as IBS..anyone familiar with this? Speakers include one of the top specialist knowledgeable of this condition Dr.Alison Siebecker, as well as Gary Weiner, Datis Kharrazian, Summer Bock and Angie Alt.
Topics:  SIBO fundamentals underlying cause, Brain gut axis and SIBO, Getting results, The power of fermentation and a clean house and The support of a health coach. 
#celiacdisease #glutenintolerance #glutenfree #sibo #foodalergies #healyourgut
How I'm spending my Saturday morning. Good info that's free to listen to. Many of the problems that start in the gut may be connected to SIBO, which is small intestinal bacteria overgrowth. It's more common than you think but still fairly new in the medical world and most often diagnosed for its symptoms as IBS..anyone familiar with this? Speakers include one of the top specialist knowledgeable of this condition Dr.Alison Siebecker, as well as Gary Weiner, Datis Kharrazian, Summer Bock and Angie Alt. Topics: SIBO fundamentals underlying cause, Brain gut axis and SIBO, Getting results, The power of fermentation and a clean house and The support of a health coach. #celiacdisease  #glutenintolerance  #glutenfree  #sibo  #foodalergies  #healyourgut 
Quick video showing me preparing the new Chinese garden mongolian beef. I accidentally cut out me pouring in the sauce and ive cut out the lenghty cooking times. I added in some noodles to make it a two serve. #theaussiecoeliac #aussiecoeliac #coeliac #celiac #coeliacblog #coeliacfoodie #coeliaclife #coeliaceats #coeliacblogger #nogluten #glutenfree  #glutenfreefoodie #glutenfreeblog #glutenfreelife #glutenfreelifestyle #glutenintolerant #glutenintolerance
REGARDEZ MOI CE BEAU MACARON😍
👉🏼chez Eric Kaizer macaron framboise& crème de pistache.
👉🏼Ils vendent également du très bon pain frais et sans gluten bien sûr ! 😁
•
#gluten #celiac #nogluten #glutenfree #glutenintolerant #glutenintolerance #glutenfreelife #box #macarons #fruits #healthy #light #healthyfood #goodfood #foodporn #healthylife #healthychoices #healthylifestyle #fit #fitness #french #paris #parisian #frenchgirl #girl #fitgirl #loveyourbody #weightloss #igers #igersfrance
REGARDEZ MOI CE BEAU MACARON😍 👉🏼chez Eric Kaizer macaron framboise& crème de pistache. 👉🏼Ils vendent également du très bon pain frais et sans gluten bien sûr ! 😁 • #gluten  #celiac  #nogluten  #glutenfree  #glutenintolerant  #glutenintolerance  #glutenfreelife  #box  #macarons  #fruits  #healthy  #light  #healthyfood  #goodfood  #foodporn  #healthylife  #healthychoices  #healthylifestyle  #fit  #fitness  #french  #paris  #parisian  #frenchgirl  #girl  #fitgirl  #loveyourbody  #weightloss  #igers  #igersfrance 
Dinner is served. I'll edit and uploaf the video later but these are definitely quick and easy as well as satisfying. Pair it with extra veg and rice or noodles for dinner for 2. #theaussiecoeliac #aussiecoeliac #coeliac #celiac #coeliacblog #coeliacfoodie #coeliaclife #coeliaceats #coeliacblogger #nogluten #glutenfree  #glutenfreefoodie #glutenfreeblog #glutenfreelife #glutenfreelifestyle #glutenintolerant #glutenintolerance
Forgive my naïveté, but even though I've seen dozens of similar "bloat" posts, I can't believe that's me on the right only 7 hours ago.
😱

To be honest, I've never felt any particular food affected me in a negative way. Yes, I'd occasionally feel bloated, but it always seemed random and food has never caused me pain. The last few months I've been gluten and dairy-free only as a way to to manage my rosacea, but yesterday was Swedish Midsommar 🌧 and I decided to just eat whatever the fuck I wanted and enjoy the day with my friends. 🥂
Bread, smördeg, shortcake, cream and butter were all happily consumed. By the end of the evening I was feeling pretty damn uncomfortable. 🤦🏼‍♀️
When we got home and I saw my bloated belly, my first thought was, "Oh my god, I've undone all my hard work" 😧 Second thought, "No, calm down. This is air, you'll fart it all out while you sleep. But you'd better document this so you know it happened and why. And for the love of whatever, stay away from gluten"😕
The End
Forgive my naïveté, but even though I've seen dozens of similar "bloat" posts, I can't believe that's me on the right only 7 hours ago. 😱 To be honest, I've never felt any particular food affected me in a negative way. Yes, I'd occasionally feel bloated, but it always seemed random and food has never caused me pain. The last few months I've been gluten and dairy-free only as a way to to manage my rosacea, but yesterday was Swedish Midsommar 🌧 and I decided to just eat whatever the fuck I wanted and enjoy the day with my friends. 🥂 Bread, smördeg, shortcake, cream and butter were all happily consumed. By the end of the evening I was feeling pretty damn uncomfortable. 🤦🏼‍♀️ When we got home and I saw my bloated belly, my first thought was, "Oh my god, I've undone all my hard work" 😧 Second thought, "No, calm down. This is air, you'll fart it all out while you sleep. But you'd better document this so you know it happened and why. And for the love of whatever, stay away from gluten"😕 The End
Dinner tonight thanks to New Chinese Garden. I'm thinking about doing a quick insta vid about how to prepare it. Would you like that? #theaussiecoeliac #aussiecoeliac #coeliac #celiac #coeliacblog #coeliacfoodie #coeliaclife #coeliaceats #coeliacblogger #nogluten #glutenfree  #glutenfreefoodie #glutenfreeblog #glutenfreelife #glutenfreelifestyle #glutenintolerant #glutenintolerance
| ICE TEA | Instock has a great hidden terrace with loads of sunshine and fresh food & drinks!
#homemade #nofoodwaste #geenvoedselverspilling #glutenfree #slowservice @instock_nl #icetea #summertime
Ever been really hungry late at night and don't know to eat?
.
How about bone broth? It's nutritious, delicious, gut healing (which I desperately need right now) and satisfying.
.
And no, it's not the angle-this is a giant mug bowl for just this purpose!
.
Do you make your own broth? #bonebroth #guthealth #leakygut #glutenintolerance #momswithmuscles #bloated #bloatedbelly #loveyourbody #fuelyourbody #fridaynight #hunger
I love it when we're traveling and just stumble upon an amazing #glutenfree restaurant. 😋🙌🏻 This 'Hawaiian mama' pizza was so good that I'm already dreaming about eating it again! 😍😍 They even made my pizza in the back, away from the wheat flour pizzas, and used clean gloves. I'm giving Topp't an A+ for our delicious individual pizzas and the chopped salad that we ordered (not pictured). #canpizzabeafoodgroup #pizzalover
I love it when we're traveling and just stumble upon an amazing #glutenfree  restaurant. 😋🙌🏻 This 'Hawaiian mama' pizza was so good that I'm already dreaming about eating it again! 😍😍 They even made my pizza in the back, away from the wheat flour pizzas, and used clean gloves. I'm giving Topp't an A+ for our delicious individual pizzas and the chopped salad that we ordered (not pictured). #canpizzabeafoodgroup  #pizzalover 
NON-FITNESS related post WARNING... I had to SHARE my finished product of my favorite nook in my home 🏡💕I'm converting my house into a farmhouse style and I am seriously obsessed with my dining area. My shopping 🛒 addiction pays off 💁🏼As you can tell I love wine, bright colors, and cute signs 🙋🏼And if you don't, then I guess we can't be friends 🤷🏼‍♀️
•
•
•
•
•
#fitandincharge #projectme #noexcuses #getitdone #shreddingforthewedding #loveyourbody #meditation #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #eatorganic #positivevibes #positivemind #dreamachiever #shareloveinspiresweat #fitnessjourney #healthylifestyle #motivation #loveyourbody #loveyourlife #glutenintolerance #bossbabe #girlboss #kindnessproject #farmhousestyle #runtoinspire #goodvibesonly #yoginewbie
NON-FITNESS related post WARNING... I had to SHARE my finished product of my favorite nook in my home 🏡💕I'm converting my house into a farmhouse style and I am seriously obsessed with my dining area. My shopping 🛒 addiction pays off 💁🏼As you can tell I love wine, bright colors, and cute signs 🙋🏼And if you don't, then I guess we can't be friends 🤷🏼‍♀️ • • • • • #fitandincharge  #projectme  #noexcuses  #getitdone  #shreddingforthewedding  #loveyourbody  #meditation  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #eatorganic  #positivevibes  #positivemind  #dreamachiever  #shareloveinspiresweat  #fitnessjourney  #healthylifestyle  #motivation  #loveyourbody  #loveyourlife  #glutenintolerance  #bossbabe  #girlboss  #kindnessproject  #farmhousestyle  #runtoinspire  #goodvibesonly  #yoginewbie 
Quick but delicious meal today: chicken in a Santa Maria Brazilian peanut sauce with a bit of flavoured rice, steamed broccoli and a refreshing virgin mojito (sparkling water with fresh mint leaves, 1 and a half limes and 2 tsp sugar). 😍 I'm not one to buy pre-made sauces normally, but I spotted these Santa Maria Latin American Kitchen ones in Morrisons a few days ago and I'm glad I tried them because they're really good.  And all gluten free too. ☺ .
.

#chicken #peanut #peanutsauce #brazilian #santamaria #morrisons #glutenfree #yummy #food #foodinspiration #mealideas #mojito #sansgluten #singluten #senzaglutine #glutenfreelife #coeliaclife #glutenfreeliving #coeliacdisease #glutenintolerance #celiacdisease #gf #freefrom
Quick but delicious meal today: chicken in a Santa Maria Brazilian peanut sauce with a bit of flavoured rice, steamed broccoli and a refreshing virgin mojito (sparkling water with fresh mint leaves, 1 and a half limes and 2 tsp sugar). 😍 I'm not one to buy pre-made sauces normally, but I spotted these Santa Maria Latin American Kitchen ones in Morrisons a few days ago and I'm glad I tried them because they're really good. And all gluten free too. ☺ . . #chicken  #peanut  #peanutsauce  #brazilian  #santamaria  #morrisons  #glutenfree  #yummy  #food  #foodinspiration  #mealideas  #mojito  #sansgluten  #singluten  #senzaglutine  #glutenfreelife  #coeliaclife  #glutenfreeliving  #coeliacdisease  #glutenintolerance  #celiacdisease  #gf  #freefrom 
This weeks office breakfast courtesy of @taylorcjm. Cereal cafe style (including an unexpected gluten free discovery) Starting the day on a sugar high 🥛🥄🥐.
.
.
.
#officebreakfast #workperks #cerealcafe #cantcookwontcook #glutenfree #kellogs #cereal #breakfast #sugarhigh #asifwefeedkidsthis #sugarrush #soho #worklife #myofficehasajukebox #neonlights #putonaspread #fridayfeels #fridayfeed #glutenfreecereal #glutenintolerance #whatimeating
i'm back!! i had such a great time in yellowstone but i'm also glad to be back home.☺️ i had the best breakfast of my life this morning but unfortunately the lighting was not good.🙃 so here's an old pic of a smoothie bowl instead! 😊🍓🍌
i'm back!! i had such a great time in yellowstone but i'm also glad to be back home.☺️ i had the best breakfast of my life this morning but unfortunately the lighting was not good.🙃 so here's an old pic of a smoothie bowl instead! 😊🍓🍌
I don't know what this dish is called lol but it was so delicious 😋 I cooked this with slow cooker. I put some veges and chicken without skin, and cheese and some seasoning. I don't think I can cook exact same thing again cuz I didn't measure anything for this dish tonight but I'm sure that I will cook this again😊 I need to sleep now to get ready for working out in the morning tomorrow. I wanna get done workout before working 😵 I don't like to workout after working cuz It makes me so tired 😴 I really need the time for sleep now...
America. 
#glutenfree #gluten #glutenintolerance #hardfor #ppl #wholiveinjapan #healthyeating #healthylife #behealthy #stayhealthy #glutenfreefoodie #runners #runnergirl #runnerlife #healthylifestyle #organic #eathealthy #instafood #l4l #lovefood #healthylifestyle
I don't know what this dish is called lol but it was so delicious 😋 I cooked this with slow cooker. I put some veges and chicken without skin, and cheese and some seasoning. I don't think I can cook exact same thing again cuz I didn't measure anything for this dish tonight but I'm sure that I will cook this again😊 I need to sleep now to get ready for working out in the morning tomorrow. I wanna get done workout before working 😵 I don't like to workout after working cuz It makes me so tired 😴 I really need the time for sleep now... America. #glutenfree  #gluten  #glutenintolerance  #hardfor  #ppl  #wholiveinjapan  #healthyeating  #healthylife  #behealthy  #stayhealthy  #glutenfreefoodie  #runners  #runnergirl  #runnerlife  #healthylifestyle  #organic  #eathealthy  #instafood  #l4l  #lovefood  #healthylifestyle 
Running has always been my jam 🙋🏼 and I even get more jazzed running in the summer 🏃🏼‍♀️💨 I L O V E the feeling of being super sweaty after a good run 💦 while also getting a tan 😀 BUT I always remember to run SMART. I wanted to make a post that's geared towards my fellow female runners/walkers. Here are some safety tips to make sure you're running SMART:
🏃🏼‍♀️Run with pepper spray
🏃🏼‍♀️Run with a personal safety device (whistle, phone etc. ). I ALWAYS run with my phone and I make sure that it's easily accessible, just in case. 🏃🏼‍♀️Avoid running with music. This was so hard at first, but it gives you the ability to listen for cars, a potential threat, and it heightens your awareness to your surroundings. 🏃🏼‍♀️Be careful running at night. I don't recommend it!
🏃🏼‍♀️Change up your routine. There may be someone who keeps tabs on your daily routine so making sure you're changing it up will make it less predictable if someone is keeping their eyes on you. 🏃🏼‍♀️Run in a populated area. I always make sure that I'm running in an area where there is constant traffic and people close by. Avoid running in secluded areas. 🏃🏼‍♀️Always make sure you're telling someone where you're running. •
•
•
It's scary to think about but it's always safer to be smart about your running! •
•
•
•
•
#fitandincharge #projectme #noexcuses #getitdone #shreddingforthewedding #loveyourbody #meditation #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #eatorganic #positivevibes #positivemind #dreamachiever #shareloveinspiresweat #fitnessjourney #healthylifestyle #motivation #loveyourbody #loveyourlife #glutenintolerance #bossbabe #girlboss #kindnessproject #runsmart #runtoinspire #goodvibesonly #yoginewbie
Running has always been my jam 🙋🏼 and I even get more jazzed running in the summer 🏃🏼‍♀️💨 I L O V E the feeling of being super sweaty after a good run 💦 while also getting a tan 😀 BUT I always remember to run SMART. I wanted to make a post that's geared towards my fellow female runners/walkers. Here are some safety tips to make sure you're running SMART: 🏃🏼‍♀️Run with pepper spray 🏃🏼‍♀️Run with a personal safety device (whistle, phone etc. ). I ALWAYS run with my phone and I make sure that it's easily accessible, just in case. 🏃🏼‍♀️Avoid running with music. This was so hard at first, but it gives you the ability to listen for cars, a potential threat, and it heightens your awareness to your surroundings. 🏃🏼‍♀️Be careful running at night. I don't recommend it! 🏃🏼‍♀️Change up your routine. There may be someone who keeps tabs on your daily routine so making sure you're changing it up will make it less predictable if someone is keeping their eyes on you. 🏃🏼‍♀️Run in a populated area. I always make sure that I'm running in an area where there is constant traffic and people close by. Avoid running in secluded areas. 🏃🏼‍♀️Always make sure you're telling someone where you're running. • • • It's scary to think about but it's always safer to be smart about your running! • • • • • #fitandincharge  #projectme  #noexcuses  #getitdone  #shreddingforthewedding  #loveyourbody  #meditation  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #eatorganic  #positivevibes  #positivemind  #dreamachiever  #shareloveinspiresweat  #fitnessjourney  #healthylifestyle  #motivation  #loveyourbody  #loveyourlife  #glutenintolerance  #bossbabe  #girlboss  #kindnessproject  #runsmart  #runtoinspire  #goodvibesonly  #yoginewbie 
Made gooseberry jam the other day, suggestions of what to use it in or with? Not had gooseberry jam before! 
#glutenfree #coeliac #celiac #gf #gfree #glutenfreeeating #cooking #baking #instafood #food #instafoodie #gfbaking #glutenintolerance #gluten #foodintolerances #intolerance #foodporn #foodpic #food #coeliacdisease #jam #jammaking #gooseberries
First day of camp as director...😁❤️#SKuad #steveandkatescamp #campfam
Green pea penne pasta, pesto, celery, tomatoes and beetroot for lunch. Yummier than it looks! I couldn't seem to get a decent photo.
Green pea penne pasta, pesto, celery, tomatoes and beetroot for lunch. Yummier than it looks! I couldn't seem to get a decent photo.
Radiobread for the gluten intolerant. 📻🍞
#radiohead #rock #rocknroll #gluten #glutenfree #glutenintolerant #glutenintolerance #loveit
I'm trying not to drink as much caffeine in the day times. This is so yummy I'm not even missing my usual soya milk coffee right now. Tastes lovely and good for you, what more could you want from a cuppa? ☕️
I'm trying not to drink as much caffeine in the day times. This is so yummy I'm not even missing my usual soya milk coffee right now. Tastes lovely and good for you, what more could you want from a cuppa? ☕️
Breakfast was Alpro Soya yogurt, strawberries, walnuts, papaya and chia seeds in the shape of a slightly wonky love heart ❤️
Breakfast was Alpro Soya yogurt, strawberries, walnuts, papaya and chia seeds in the shape of a slightly wonky love heart ❤️
Moo Free Cranberry and Hazelnut chocolate bar. So good. I only intended to have a square or two and I'm not ashamed to say I ate the whole thing. Yum!
Moo Free Cranberry and Hazelnut chocolate bar. So good. I only intended to have a square or two and I'm not ashamed to say I ate the whole thing. Yum!
| PASTA | Nice place for pasta. 
The've got a gluten free menu, beer and sometimes tiramisu.
#glutenfreepasta #visitamsterdam #glutenfreeamsterdam #cafepiazza
Salad with ginger dressing, asparagus, avocado, cucumber sushi roll with no rice, and yellowtail scallion with cucumber sushi roll with no rice. I got an arugala carrot roll but ate one and it's not great. #ketosushi #ketotakeout #ketodinner #ketolife #ketolifestyle #lowcarbhighfat #lowcarb #lchfdiet #lchf #keto #ketoweightloss #ketosis #ketosisdiet #ketosislife #ketosislifestyle #ketogenic #ketogeniclifestyle #ketogenicdiet #grainfree #glutenfree #glutenintolerance
Salad with ginger dressing, asparagus, avocado, cucumber sushi roll with no rice, and yellowtail scallion with cucumber sushi roll with no rice. I got an arugala carrot roll but ate one and it's not great. #ketosushi  #ketotakeout  #ketodinner  #ketolife  #ketolifestyle  #lowcarbhighfat  #lowcarb  #lchfdiet  #lchf  #keto  #ketoweightloss  #ketosis  #ketosisdiet  #ketosislife  #ketosislifestyle  #ketogenic  #ketogeniclifestyle  #ketogenicdiet  #grainfree  #glutenfree  #glutenintolerance 
My dearest patient and friend nissrine..
She was lightly overweight but highly bloated and having water retention.
After taking the food intolerance blood test, she was consuming wrong food items concerning her case. 
Nissrine is intolerant to Almond, oat, lactose and dairy products. Now after eliminating these foods for one month she's feeling light with no more bloating problems. 
The journey just begun... @nisreen_mordaa 
#prouddietitian #mypatient #bloating #waterretention #foodintolerance #glutenintolerance #lactoseintolerance #determinationiskey #weightmanagement #weightloss #beirut #clinic #rdimanwehbe #flystyledietclinic
My dearest patient and friend nissrine.. She was lightly overweight but highly bloated and having water retention. After taking the food intolerance blood test, she was consuming wrong food items concerning her case. Nissrine is intolerant to Almond, oat, lactose and dairy products. Now after eliminating these foods for one month she's feeling light with no more bloating problems. The journey just begun... @nisreen_mordaa #prouddietitian  #mypatient  #bloating  #waterretention  #foodintolerance  #glutenintolerance  #lactoseintolerance  #determinationiskey  #weightmanagement  #weightloss  #beirut  #clinic  #rdimanwehbe  #flystyledietclinic 
| BEER | Yeah, sorry. This gall loves her beer! 
#forgalswhodrinkglutenfreebeer #glutenfreebeer @daura_damm #visitamsterdam @cafefonteyn
T O T A L L Y did not want to get my sweat on after work today 💦☝🏻BUT your girl is getting married in 360 days 👰🏼 so I got my lazy ass 🍑off the comfy couch and pressed play anyway and I am SO happy I did 😃💕 •
•
When you're feeling lazy, dig deep and remember your why. The only person that can reach your goals is YOU so don't be a roadblock on your in life! •
•
•
•
•

#fitandincharge #projectme #noexcuses #getitdone #shreddingforthewedding #loveyourbody #meditation #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #eatorganic #positivevibes #positivemind #dreamachiever #shareloveinspiresweat #fitnessjourney #healthylifestyle #motivation #loveyourbody #loveyourlife #glutenintolerance #bossbabe #girlboss #kindnessproject #coachlife #runtoinspire #goodvibesonly #yoginewbie
T O T A L L Y did not want to get my sweat on after work today 💦☝🏻BUT your girl is getting married in 360 days 👰🏼 so I got my lazy ass 🍑off the comfy couch and pressed play anyway and I am SO happy I did 😃💕 • • When you're feeling lazy, dig deep and remember your why. The only person that can reach your goals is YOU so don't be a roadblock on your in life! • • • • • #fitandincharge  #projectme  #noexcuses  #getitdone  #shreddingforthewedding  #loveyourbody  #meditation  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #eatorganic  #positivevibes  #positivemind  #dreamachiever  #shareloveinspiresweat  #fitnessjourney  #healthylifestyle  #motivation  #loveyourbody  #loveyourlife  #glutenintolerance  #bossbabe  #girlboss  #kindnessproject  #coachlife  #runtoinspire  #goodvibesonly  #yoginewbie