Lunch with my husband yesterday pre grocery shopping was so good! I told him to pick and this is what we ended up with! We split this vegan "2na melt" 😍 (he ate most of the 🍞 for me) I wish my body could handle #gluten and there are times when it seems fine. I am looking to get more testing done and i am curious to see the results. Thank goodness they have #glutenfree items on their menu! Although I wasn't much of a tuna lover growing up this brought back fond childhood memories. 🐟 Next time I will have to try the gluten free veggie burger! 🍅🍃🍔 I must have worked up an appetite at work today because all I am thinking about is food right now! 🤣
Hello beautiful new followers! 👋🏻 thanks for joining us in our little Instagram corner 😊 we're happy you're here! Tell us a bit about yourselves and your gut health journey down below 👇🏻 and find out more about us and how our diary is the perfect tool to help you discover and manage your gut pain triggers by clicking the link in our bio 😊🎉
I was tagged by @sauvignonplanc to do an introduction and like she said it's been a while! My name is Malia, I'm freshly 25 as of yesterday! 🎉
I live in Seattle WA and have been in the PNW my whole life! 🌲
I grew up dancing ballet, played basketball and cheered.
It wasn't until after college I really started to love working out! It started with running, then to BBG and now Barre, Bootcamp and running! 🏃🏼♀️
I love to cook and bake, I've been gluten free for a year now!
I love red wine, fancy meat and cheese plates and of course chocolate!🍷🧀🍫
I'm a huge Seahawks and Mariners fan!💚
I wish I could travel more, but recently went on the most amazing PNW road trip with my boyfriend 🚘
I love dogs more than people and can't wait to get a little Frenchie 🐶
I made this account almost a year ago to stay accountable to myself more than anything but it's been amazing getting to know all of you and steal some killer workouts and meal ideas! 💪🏼
Tagged friends lets hear more about you!
I made these delicious gluten-free waffles very long time ago. I decided to make them tomorrow morning for my little Zoe but the trouble is that I can't find the recipe 🙈🙈🙈. So, cross your fingers for me... 😊 At least I will organise that huge pile of my old recipes 😂. Good night guys! 😘 #glutenfreesphere
👌🏻Protein Smoothie for breakfast using @drinksvelte organic protein and adding in @rawcomplexions skintox and skin balance! The ingredients in both Raw Complexions are Vegan, Gluten and Nut Free! Just a teaspoon of each on your smoothie and you'll be on your way to beautiful skin!😊
This past week or so I have been eating gluten out of convenience because of camping and making this road trip to BC. Over the years I have had people question me and ask me if it is really necessary to eat gluten free and I always get funny looks and puzzled responses when I say yes it is necessary. This is why it is necessary after a week of eating gluten my stomach is so bloated just from gluten. So yes for those of us with severe intolerances it is necessary to eat gluten free. It's not a fad or a random choice. I have to other wise I feel sick and have a massive stomach and just generally exhausted. Being gluten free is hard, stressful, and just annoying. It's not a choice I want to make but I do it because I feel better. #glutenintolerance#glutenawarness#notafingfad#doingwhatsbestformybody#screwothersopinnionsonglutenfree#glutenfree
The lunch I packed for work today was @eatbanza chickpea pasta with sautéed yellow squash, cherry tomatoes, and @traderjoes pesto sauce, topped with a sprinkle of mozzarella cheese. 😋 I also pretty much always pack ziploc baggies of carrots and sliced cucumbers, plus @oikos triple zero Greek yogurt, and that's a perfect lunch for me! The chickpea pasta is higher protein and lower carb, and it was a quick and easy #glutenfree lunch for me to meal prep after we got home from Birmingham this weekend. 👌🏻🍴☺️ #vegetarian#plantbased#mealprep
When you say goodbye to gluten, you might also be saying farewell to acne, ADHD, extra weight, hormone imbalance, and even autoimmunity. (And who wouldn't mind seeing those guests hit the road! 👋🏾) Do you suspect you may be experiencing the effects of gluten intolerance? 🕵🏾♀️ Click the link in my bio to find out more!