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🍷Alcohol's Effect on Fitness🍷(Article on my webpage under "Fitness 101") #choosetobewell
🍷Alcohol's Effect on Fitness🍷(Article on my webpage under "Fitness 101") #choosetobewell 
Hey everyone! I'm just stoppin in for a little sneak peek of Monday's recipe. Here's a hint: These are the only 2 ingredients! 😄 Head over to the 'Recipe' section of my website and click the picture to subscribe so you don't miss it (link in profile) 😉 Have a great Thursday afternoon and an even better evening everyone 😊👍🌹 #healthyliving #healthylifestyle #healthylife #recipe #sneakpeek #business #businessowner #cooking #howto #followme #tutorial #foodie #youtube #website #glutenfree #glutenintolerant #wellness #healthynotskinny #nutrition #weightloss #realistichealth #realistichealthyliving #subscribe #easyrecipes #weightmanagement #foodisfuel #healthyfood #healthyeatinghabits #HealthyEating
Hey everyone! I'm just stoppin in for a little sneak peek of Monday's recipe. Here's a hint: These are the only 2 ingredients! 😄 Head over to the 'Recipe' section of my website and click the picture to subscribe so you don't miss it (link in profile) 😉 Have a great Thursday afternoon and an even better evening everyone 😊👍🌹 #healthyliving  #healthylifestyle  #healthylife  #recipe  #sneakpeek  #business  #businessowner  #cooking  #howto  #followme  #tutorial  #foodie  #youtube  #website  #glutenfree  #glutenintolerant  #wellness  #healthynotskinny  #nutrition  #weightloss  #realistichealth  #realistichealthyliving  #subscribe  #easyrecipes  #weightmanagement  #foodisfuel  #healthyfood  #healthyeatinghabits  #HealthyEating 
Beware! Vitamin Deficiency is very real on any diet. Don't diet for nothing... We have a simple solution, just 1 capsule per day gets you the vitamins your body needs. #feedyourbody #bodyfunction 🌿
Beware! Vitamin Deficiency is very real on any diet. Don't diet for nothing... We have a simple solution, just 1 capsule per day gets you the vitamins your body needs. #feedyourbody  #bodyfunction  🌿
Enjoyed this yummy hot mess ✨ I really wanted Pasta tonight but I had lots of things sitting in my fridge & I hate to be wasteful! ✨ jacket with the baked beans I made a few days ago (see previous post) with stir fried veggies & oranges for pudding 💕
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#whatwouldgeorgiedo #gluten #glutenfree #gluten_free #glutenfreefood #glutenfreerecipe #glutenfreefoodie #glutenfreefriendly #glutenfreefoodshare #glutenfreeeats #glutenfreeeating #glutenfreelife #glutenfreedinner #glutenfreediet #glutenfreelifestyle #glutenfreejourney #glutenfreeliving #glutenfreegoodness #glutenintolerant
Enjoyed this yummy hot mess ✨ I really wanted Pasta tonight but I had lots of things sitting in my fridge & I hate to be wasteful! ✨ jacket with the baked beans I made a few days ago (see previous post) with stir fried veggies & oranges for pudding 💕 . . . #whatwouldgeorgiedo  #gluten  #glutenfree  #gluten_free  #glutenfreefood  #glutenfreerecipe  #glutenfreefoodie  #glutenfreefriendly  #glutenfreefoodshare  #glutenfreeeats  #glutenfreeeating  #glutenfreelife  #glutenfreedinner  #glutenfreediet  #glutenfreelifestyle  #glutenfreejourney  #glutenfreeliving  #glutenfreegoodness  #glutenintolerant 
#marksandspencerfood making life easy by labelling normal items that are #glutenfree 🙌🏻 Saves so much time instead of having to read the ingredients. These aren't any more expensive either just because they have the gluten free symbol on 👏🏻🍤 #glutenfreeeating #freefromfood #glutenfreelifestyle #ceoliac #ceoliacdisease #celiac #celiacdisease #celiacdiet #wheatfree #wheatfreediet #glutenfreeeasy #allergies #glutenallergy #glutenintolerant #glutenintolerance #marksandspencers #happytummy
#marksandspencerfood  making life easy by labelling normal items that are #glutenfree  🙌🏻 Saves so much time instead of having to read the ingredients. These aren't any more expensive either just because they have the gluten free symbol on 👏🏻🍤 #glutenfreeeating  #freefromfood  #glutenfreelifestyle  #ceoliac  #ceoliacdisease  #celiac  #celiacdisease  #celiacdiet  #wheatfree  #wheatfreediet  #glutenfreeeasy  #allergies  #glutenallergy  #glutenintolerant  #glutenintolerance  #marksandspencers  #happytummy 
Eeeek look what I found in @waitrose today 💕 it was impossible to choose between them so of course I had to get all three ✨ now I just have the tough decision of which one to open first! So EXCITED for breakfast tomorrow @deliciouslyella 💖
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#whatwouldgeorgiedo #deliciouslyella #deliciouslyellagranola #birchermuseli #granola #excited #breakfast #breakfastfoodsarethebest #gluten #glutenfree #gluten_free #glutenfreegoodness #glutenfreebreakfast #glutenfreefriendly #glutenfreefoodie #glutenfreefinds #glutenfreejourney #glutenfreelife #glutenfreelifestyle #glutenfreefood #glutenfreeliving #glutenintolerant
Eeeek look what I found in @waitrose today 💕 it was impossible to choose between them so of course I had to get all three ✨ now I just have the tough decision of which one to open first! So EXCITED for breakfast tomorrow @deliciouslyella 💖 . . . #whatwouldgeorgiedo  #deliciouslyella  #deliciouslyellagranola  #birchermuseli  #granola  #excited  #breakfast  #breakfastfoodsarethebest  #gluten  #glutenfree  #gluten_free  #glutenfreegoodness  #glutenfreebreakfast  #glutenfreefriendly  #glutenfreefoodie  #glutenfreefinds  #glutenfreejourney  #glutenfreelife  #glutenfreelifestyle  #glutenfreefood  #glutenfreeliving  #glutenintolerant 
Double Chocolate Whenever (and Wherever!) Bars from @pamelasproducts are one of my faves - delicious grab & go goodness we can enjoy anywhere, even in my tomato garden! Get them at retailers nationwide, y'all. #pamelasproducts #wheneverbars #glutenfreesnacks #growyourown #sponsored #ad #🍅 #clinteastwood
Bone broth!!
I use a recipe from @wellnessmama and it never fails to produce a rich and tasty final product.
It's rich in minerals as well as collagen, glutamine, proline and glycine.
Collagen is well known to heal the gut lining and reduce inflammation along with improving joint health.
I always get free bones from my local butcher in Kent as well as freezing any leftover bones from roast chicken, lamb chops etc until I have enough for this.
#bonebroth #collagen #healthygut #healthyjoints #keto #ketogenic #fat #fatforfuel #eatclean #lowcarb #foodie #foodporn #active #healthy #happy #glutenfree #gf #dairyfree #fitfam #fitness #cancerfree #survivor #posttransplant #hodgkinslymphoma #lymphoma #bloodcancer #fcancer #coeliac #glutenintolerant
Bone broth!! I use a recipe from @wellnessmama and it never fails to produce a rich and tasty final product. It's rich in minerals as well as collagen, glutamine, proline and glycine. Collagen is well known to heal the gut lining and reduce inflammation along with improving joint health. I always get free bones from my local butcher in Kent as well as freezing any leftover bones from roast chicken, lamb chops etc until I have enough for this. #bonebroth  #collagen  #healthygut  #healthyjoints  #keto  #ketogenic  #fat  #fatforfuel  #eatclean  #lowcarb  #foodie  #foodporn  #active  #healthy  #happy  #glutenfree  #gf  #dairyfree  #fitfam  #fitness  #cancerfree  #survivor  #posttransplant  #hodgkinslymphoma  #lymphoma  #bloodcancer  #fcancer  #coeliac  #glutenintolerant 
Just another simple pasta dish as I'm apparently addicted 🍝
Just another simple pasta dish as I'm apparently addicted 🍝
Today my #tbt it's from a couple of nights ago when I was reading  this super funny book, it is a nice way to read about everything you go through when you are #celiac or #glutenintolerant like me, 100% recommended 🤓#glutenismybitch ......................🇻🇪Este libro está buenísimo! Es súper divertido de leer y de verdad que te identificas mucho con lo que la autora describe! 100% recomendado, lo único malo es que solo está en ingles 📚#libredegluten #singluten #libros #celiaca #senzagluten #semgluten #libros #books
Today my #tbt  it's from a couple of nights ago when I was reading this super funny book, it is a nice way to read about everything you go through when you are #celiac  or #glutenintolerant  like me, 100% recommended 🤓#glutenismybitch  ......................🇻🇪Este libro está buenísimo! Es súper divertido de leer y de verdad que te identificas mucho con lo que la autora describe! 100% recomendado, lo único malo es que solo está en ingles 📚#libredegluten  #singluten  #libros  #celiaca  #senzagluten  #semgluten  #libros  #books 
10sp Breakfast 😉 I wasnt able to prep anything for breakfast or lunch last night so it's another day of eating out. We are in the process is finding a new place 🏡 and I'm overwhelmed and stressed to the max👹 and dont have time or energy to do anything once I'm home.  I'm crossing my fingers everything will work out and will calm down soon 👌 I've been on track lately but my wallet is taking a hit 💸 I need to meal prep so bad 😭 #starbucks #glutenfree #glutenintolerant #coldbrew #yummy #lifestylechanges #weightloss #weightlossjourney #brynniesjourney #mealreplacement #yummyfood #brynniesjourney #weightwatchers #weightlossjourney #weightwatchers360 #ww360 #wwmafia #wwsupport #wwcommunity #weightloss #smartpoints #healthyeating #becauseitworks #wwsisters #wwsisterhood #wwjourney #freshstart #coffee
10sp Breakfast 😉 I wasnt able to prep anything for breakfast or lunch last night so it's another day of eating out. We are in the process is finding a new place 🏡 and I'm overwhelmed and stressed to the max👹 and dont have time or energy to do anything once I'm home. I'm crossing my fingers everything will work out and will calm down soon 👌 I've been on track lately but my wallet is taking a hit 💸 I need to meal prep so bad 😭 #starbucks  #glutenfree  #glutenintolerant  #coldbrew  #yummy  #lifestylechanges  #weightloss  #weightlossjourney  #brynniesjourney  #mealreplacement  #yummyfood  #brynniesjourney  #weightwatchers  #weightlossjourney  #weightwatchers360  #ww360  #wwmafia  #wwsupport  #wwcommunity  #weightloss  #smartpoints  #healthyeating  #becauseitworks  #wwsisters  #wwsisterhood  #wwjourney  #freshstart  #coffee 
On a yacht in the med hiding from arguably one of the biggest parties I've ever been to of 60 boats tired together eating an entire jar of Nutella in the galley by myself haha #JudgeMe #NotEvenSureIfItsVegan #NoHabloCroatian #SomeoneStopMe #EuroFran #TheYachtWeek
Всем привет! Перед описанием этого уже ставшего "классикой" тоста, напишу несколько слов про себя и про проект "My Nice Diet". Меня зовут Ася, я занимаюсь нутрициологией, бодибилдингом, фитнесом и танцами. Прохожу обучение в колледже Фитнеса и Бодибилдинга им.Бена Вейдера. Я больше 5 лет посвятила комплексному изучению вопроса комфортной жизни человека с пищевыми непереносимостями в России. Конечно, я не буду описывать весь свой опыт, компетенции и интересы, думаю, познакомимся в процессе🤗Пока более подробно обо мне здесь: @medvedeva.asya. 🍀Проект создан для того, чтобы помогать вести здоровый образ жизни! Кому? - Каждому, кто хочет быть более активным, стройным, крепким, здоровым..! Нам всем в той или иной области нужны помощники. Так вот я буду стараться делать комфортным ваш переход к правильному питанию, регулярной физической активности, учитывая индивидуальные особенности. Полагаю, вы со мной согласитесь, что повышение качества жизни в настоящем и здоровое долголетие в будущем - важно для каждого, даже если прямо сейчас мы об этом не задумываемся.. Что касается проекта, то сразу расставлю точки над "i". Я убеждена, что "диета" - это образ жизни, а вовсе не временное "затягивание пояса". А в комплексе с физической активностью и другими составляющими (о которых буду обязательно рассказывать) - это ключ к долгой счастливой жизни!
Теперь к практической информации для тех, кто хотел, но ленился подсчитать калорийность и содержание БЖУ в любимом завтраке.
Итак, на 2 тоста:
284 ккал, БЖУ 12/16/30
Ингредиенты: 30гр арахисовой пасты (без добавок); 1/2 спелого (!) банана, 2 хлебца (у меня гречневые), 30гр клубники, кардамон.
Получаем: вит.гр.В, РР, С, фолиевую кислоту, бета-каротин, немного калия и фосфора, а Омега 9 (олеиновую и линолевую ж/к). Листайте➡️: пример продуктов, но! На хлебцах указано, что производство общее с пшеницей - будьте внимательны! В пасте глютена нет (по словам производителей), но значка нет, так как неизвестно производство самого сырья. Поэтому для строгой диеты #безглютена, есть, например, сертифицированные варианты на #iherb, либо смотрите по своему самочувствию!
Приятного аппетита и хорошего настроения!🌼 #my_nice_diet #зож
Всем привет! Перед описанием этого уже ставшего "классикой" тоста, напишу несколько слов про себя и про проект "My Nice Diet". Меня зовут Ася, я занимаюсь нутрициологией, бодибилдингом, фитнесом и танцами. Прохожу обучение в колледже Фитнеса и Бодибилдинга им.Бена Вейдера. Я больше 5 лет посвятила комплексному изучению вопроса комфортной жизни человека с пищевыми непереносимостями в России. Конечно, я не буду описывать весь свой опыт, компетенции и интересы, думаю, познакомимся в процессе🤗Пока более подробно обо мне здесь: @medvedeva.asya. 🍀Проект создан для того, чтобы помогать вести здоровый образ жизни! Кому? - Каждому, кто хочет быть более активным, стройным, крепким, здоровым..! Нам всем в той или иной области нужны помощники. Так вот я буду стараться делать комфортным ваш переход к правильному питанию, регулярной физической активности, учитывая индивидуальные особенности. Полагаю, вы со мной согласитесь, что повышение качества жизни в настоящем и здоровое долголетие в будущем - важно для каждого, даже если прямо сейчас мы об этом не задумываемся.. Что касается проекта, то сразу расставлю точки над "i". Я убеждена, что "диета" - это образ жизни, а вовсе не временное "затягивание пояса". А в комплексе с физической активностью и другими составляющими (о которых буду обязательно рассказывать) - это ключ к долгой счастливой жизни! Теперь к практической информации для тех, кто хотел, но ленился подсчитать калорийность и содержание БЖУ в любимом завтраке. Итак, на 2 тоста: 284 ккал, БЖУ 12/16/30 Ингредиенты: 30гр арахисовой пасты (без добавок); 1/2 спелого (!) банана, 2 хлебца (у меня гречневые), 30гр клубники, кардамон. Получаем: вит.гр.В, РР, С, фолиевую кислоту, бета-каротин, немного калия и фосфора, а Омега 9 (олеиновую и линолевую ж/к). Листайте➡️: пример продуктов, но! На хлебцах указано, что производство общее с пшеницей - будьте внимательны! В пасте глютена нет (по словам производителей), но значка нет, так как неизвестно производство самого сырья. Поэтому для строгой диеты #безглютена , есть, например, сертифицированные варианты на #iherb , либо смотрите по своему самочувствию! Приятного аппетита и хорошего настроения!🌼 #my_nice_diet  #зож 
You have a party or a work meeting you want your attendees to remember for life 🤗😍😂? Call us! we have delicious latin food 100% Soulmade for all. And we deliver sustainably 🌱🌱 => Meet our delivery partner @foodlogica! Eco friendly, fast and on time 😍😁 we bring our Arepas any where in #amsterdam arepa>> try it now! #summer  #food #latinvibes #latinmusic #latinfood #yummy #amsterdamfood #amsterdamcity #amsterdamlife #amsterdamworld #amsterdamcentraal #likepitabutbetter #vegans #organic #fresh #plantains #goodvibes #love #friends #photooftheday #arepalovers #empanadas #latin #glutenintolerant #sustainableliving #sustainableeating #sustainability
You have a party or a work meeting you want your attendees to remember for life 🤗😍😂? Call us! we have delicious latin food 100% Soulmade for all. And we deliver sustainably 🌱🌱 => Meet our delivery partner @foodlogica! Eco friendly, fast and on time 😍😁 we bring our Arepas any where in #amsterdam  arepa>> try it now! #summer  #food  #latinvibes  #latinmusic  #latinfood  #yummy  #amsterdamfood  #amsterdamcity  #amsterdamlife  #amsterdamworld  #amsterdamcentraal  #likepitabutbetter  #vegans  #organic  #fresh  #plantains  #goodvibes  #love  #friends  #photooftheday  #arepalovers  #empanadas  #latin  #glutenintolerant  #sustainableliving  #sustainableeating  #sustainability 
What does your doctor prescribe?
What does your doctor prescribe?
Cheese on toast time!
Cheese on toast time!
Payday lunch as always 🙌🏻🤗turkey breast and ham salad! Few syns for sauce and olives and a free drink and yog 😘#slimmingworld #slimmingworldjourney #slimmingworldfood #sw #swuk #swmafia #swfamily #swmafia #weightloss #diet #healthy #healthyeating #fooddiary #glutenfree #glutenintolerant #lunch #fitness #lifestyle
☀️🍓What a sweet, sweet day for a Tropical Strawberry @Shakeology while on my way to my grind!  The week is almost over guys, hang in there! 😎👍🏻 @beachbody  #thursday #thursdaymotivation #shakeology #beachbody #vegan ✨🍓#strawberry #strawberryshakeology #summertime #veganism #veganlife #veganlifestyle #vegsofig #glutenfree #glutenfreevegan #glutenintolerant #nyc #newyorkcity #fitfoodie #veganathlete 🌱 #plantbaseddiet #yum #yummy #healthyliving #healthy 🍓☀️
☀️🍓What a sweet, sweet day for a Tropical Strawberry @Shakeology while on my way to my grind! The week is almost over guys, hang in there! 😎👍🏻 @beachbody #thursday  #thursdaymotivation  #shakeology  #beachbody  #vegan  ✨🍓#strawberry  #strawberryshakeology  #summertime  #veganism  #veganlife  #veganlifestyle  #vegsofig  #glutenfree  #glutenfreevegan  #glutenintolerant  #nyc  #newyorkcity  #fitfoodie  #veganathlete  🌱 #plantbaseddiet  #yum  #yummy  #healthyliving  #healthy  🍓☀️
I have received a very special delivery from @goodnessmebox.  Each month they deliver a selection of 6-10 nutritious, healthy clean eats.
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Being lactose intolerant and gluten intolerant I find it hard to find products that I can eat but which are also nutritious and taste great.
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When I came across GoodnessMe Box I instantly knew I had to get my hands on these treats. Reading Peta's story about being bedridden for months and being of ill health for such a long time motivated her to create GoodnessMe Box.
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Read more by clicking the link in my bio
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#GoodnessMeBox #CleanEating #HealthyHabits #HealthPromotion #HealthyLifestyle #GlutenIntolerant #DairyIntolerant
I have received a very special delivery from @goodnessmebox. Each month they deliver a selection of 6-10 nutritious, healthy clean eats. * Being lactose intolerant and gluten intolerant I find it hard to find products that I can eat but which are also nutritious and taste great. * When I came across GoodnessMe Box I instantly knew I had to get my hands on these treats. Reading Peta's story about being bedridden for months and being of ill health for such a long time motivated her to create GoodnessMe Box. * Read more by clicking the link in my bio * #GoodnessMeBox  #CleanEating  #HealthyHabits  #HealthPromotion  #HealthyLifestyle  #GlutenIntolerant  #DairyIntolerant 
Tan ligeras como sanas, nuestras ensaladas son una invitación a la buena comida en verano ¿Cuál es tu favorita? Quizás, ¿la Mish Mish? 👌
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#restaurantemishmish #mishmish #restaurant #gastro #alicante #alicantegram #instalicante  #comidalibanesa #milyunsabores #singluten #glutenintolerant #vegan #veggie #halal #foodlike #instafoods #foodie #instamoments #lebanesefood #foodphotography #teteria #shisha #terraza #batidos #smoothies #ensalada #healthyfood #salad #summertime
Tan ligeras como sanas, nuestras ensaladas son una invitación a la buena comida en verano ¿Cuál es tu favorita? Quizás, ¿la Mish Mish? 👌 . . . #restaurantemishmish  #mishmish  #restaurant  #gastro  #alicante  #alicantegram  #instalicante  #comidalibanesa  #milyunsabores  #singluten  #glutenintolerant  #vegan  #veggie  #halal  #foodlike  #instafoods  #foodie  #instamoments  #lebanesefood  #foodphotography  #teteria  #shisha  #terraza  #batidos  #smoothies  #ensalada  #healthyfood  #salad  #summertime 
Breakfast was chocolate oats with banana after my morning run 🏃🏻😊(2) been quiet as been feeling a bit shitty!went to class last night and only lost a pound 👎🏼seems the weeks I go out drinking and off plan at the weekend I see a bigger  loss so it's frustrating 😂but a loss is a loss and I woke up with star week today.. so this also could be why! But I'm going to try my hardest again and do a bit of exercise every day and hopefully see a bigger loss next week! 😊#slimmingworld #slimmingworldjourney #slimmingworldfood #sw #swuk #swmafia #swfamily #swmafia #weightloss #diet #healthy #healthyeating #fooddiary #glutenfree #glutenintolerant #breakfast #fitness #lifestyle
Breakfast was chocolate oats with banana after my morning run 🏃🏻😊(2) been quiet as been feeling a bit shitty!went to class last night and only lost a pound 👎🏼seems the weeks I go out drinking and off plan at the weekend I see a bigger loss so it's frustrating 😂but a loss is a loss and I woke up with star week today.. so this also could be why! But I'm going to try my hardest again and do a bit of exercise every day and hopefully see a bigger loss next week! 😊#slimmingworld  #slimmingworldjourney  #slimmingworldfood  #sw  #swuk  #swmafia  #swfamily  #swmafia  #weightloss  #diet  #healthy  #healthyeating  #fooddiary  #glutenfree  #glutenintolerant  #breakfast  #fitness  #lifestyle 
I attempted to style a lovely chia seed pudding, but instead made a slightly dodgy smiley face, oops 🙊 
This is my chocolate chia seed pudding, made with chia seeds, chocolate protein powder from @myproteinuk, Greek yogurt and milk. I’ll be needing another whey protein soon and want to branch out onto new flavours, any recommendations? .
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#glutenfree #glutenintolerant #glutensensitivity #nogluten #gffood #gfdinner #celiac #celiacuk #celiaclife #celiacsafe #celiaceats #glutenfreelife #nowheat #glutenfreegirl #sansgluten #gf #gfeats #gftreats #AllThingsGF #glutenfreeliving #breakfast #myprotein #chiapudding
I attempted to style a lovely chia seed pudding, but instead made a slightly dodgy smiley face, oops 🙊 This is my chocolate chia seed pudding, made with chia seeds, chocolate protein powder from @myproteinuk, Greek yogurt and milk. I’ll be needing another whey protein soon and want to branch out onto new flavours, any recommendations? . . #glutenfree  #glutenintolerant  #glutensensitivity  #nogluten  #gffood  #gfdinner  #celiac  #celiacuk  #celiaclife  #celiacsafe  #celiaceats  #glutenfreelife  #nowheat  #glutenfreegirl  #sansgluten  #gf  #gfeats  #gftreats  #AllThingsGF  #glutenfreeliving  #breakfast  #myprotein  #chiapudding 
Thanks for this great pic @y_ers Arepas on a boat😁😂🤙🏼 we hope you enjoyed your trip, best vibes! #pabellon #arepa>> try it now! #summer  #food #latinvibes #latinmusic #latinfood #yummy #amsterdam #amsterdamfood #amsterdamcity #amsterdamlife #amsterdamworld #amsterdamcentraal #likepitabutbetter #vegans #organic #fresh #plantains #goodvibes #love #friends #photooftheday #arepalovers #empanadas #latin #glutenintolerant #Repost ・・・
Thanks for this great pic @y_ers Arepas on a boat😁😂🤙🏼 we hope you enjoyed your trip, best vibes! #pabellon  #arepa >> try it now! #summer  #food  #latinvibes  #latinmusic  #latinfood  #yummy  #amsterdam  #amsterdamfood  #amsterdamcity  #amsterdamlife  #amsterdamworld  #amsterdamcentraal  #likepitabutbetter  #vegans  #organic  #fresh  #plantains  #goodvibes  #love  #friends  #photooftheday  #arepalovers  #empanadas  #latin  #glutenintolerant  #Repost  ・・・
There is nothing better than a homemade bagel for breakfast (or lunch or dinner if we're being honest... 😁💗) I came across @orgran_nutrition gluten substitute at the @allergyfreefromshow in London so I tried it out on these! 😍 they turned out really well and I'll definitely be making them again! I popped the recipe on my blog (link in bio) for you lovely folks! Happy baking 😁‼️💚
There is nothing better than a homemade bagel for breakfast (or lunch or dinner if we're being honest... 😁💗) I came across @orgran_nutrition gluten substitute at the @allergyfreefromshow in London so I tried it out on these! 😍 they turned out really well and I'll definitely be making them again! I popped the recipe on my blog (link in bio) for you lovely folks! Happy baking 😁‼️💚
A #glutenfree  #chocolatecake #antigravitycake for my lovely friend & work colleagues retirement. She absolutely adores chocolate & if you were lucky enough to work a shift with her she always brought enough to share. Although the cake itself was GF some of the decorations were not as I used her favourite sweets but these could be altered to another option to suit  #glutenfreecake #minstrels #rolo #chocolatefingers #glutenfreebaking #glutenintolerant
Fuimos al súper a comprar patatas fritas para picotear y quería cambiar porque normalmente siempre compramos las mismas y nos encontramos con estos aros horneados de maíz y quinoa ¡¡¡sin gluten!!! La marca es @aperitivostosfrit encontrado en @carrefoures pensaba que no me gustarían... y la bolsa voló 🙌🏼🙌🏼 #patatashorneadas #quinoaymaiz #maizyquinoa #lsgskitchen #sintacc #singluten #celiacafeliz #meencantacocinar #enestacasasecocinaconamor #glutenfree #celiaquita #food #singlutenporfavor #dinner #libredegluten #gf
#foodlover #glutensensitivity #glutenfree #noglutennoproblem #glutenfreefood #glutenfreelife #glutenfreelifestyle #glutenfreeliving #glutenfreegoodness #glutenintolerant #glutenintolerance #glutenfreefoodie #glutenfreefoodie #glutenfreefoodshare #glutenfreefollowme
Fuimos al súper a comprar patatas fritas para picotear y quería cambiar porque normalmente siempre compramos las mismas y nos encontramos con estos aros horneados de maíz y quinoa ¡¡¡sin gluten!!! La marca es @aperitivostosfrit encontrado en @carrefoures pensaba que no me gustarían... y la bolsa voló 🙌🏼🙌🏼 #patatashorneadas  #quinoaymaiz  #maizyquinoa  #lsgskitchen  #sintacc  #singluten  #celiacafeliz  #meencantacocinar  #enestacasasecocinaconamor  #glutenfree  #celiaquita  #food  #singlutenporfavor  #dinner  #libredegluten  #gf  #foodlover  #glutensensitivity  #glutenfree  #noglutennoproblem  #glutenfreefood  #glutenfreelife  #glutenfreelifestyle  #glutenfreeliving  #glutenfreegoodness  #glutenintolerant  #glutenintolerance  #glutenfreefoodie  #glutenfreefoodie  #glutenfreefoodshare  #glutenfreefollowme 
As long as I can remember I've been plagued by headaches. I remember even in elementary school having to frequently lie down with ice on my forehead because it hurt so bad. In high school I started getting migraines, but they were rare. Soon after that the headaches were almost a daily occurrence and the migraines became more frequent and lasted longer. I remember the first time I had a migraine that lasted ten days and I just wanted to cry all the time. It took everything I had just to function. I finally got a prescription medication but it made me so sleepy, and if I was working and couldn't sleep it off, the migraine was unbearable. Eventually I had a horrible reaction to the medication and stopped taking it. 
I spent over a decade in excruciating pain. My headaches would last months with no relief, 24 hours a day. My migraines would sometimes last over a week. I never wanted to go out because I felt miserable all the time and I was no fun. I forgot what it was like to not be in pain. 
Four and a half years ago Tyler was diagnosed with multiple food allergies and had to cut out several foods. I mostly ate what he ate, and I started noticing my migraines would only come on when I ate on my own and I traced it to gluten. Four years ago I cut gluten out of my diet. Do you want to know how many migraines I've had since then? Two. TWO in four years. And they were both after consuming gluten. I had daily headaches and migraines about once a week, and I rarely have headaches anymore. I know there are a lot of skeptics out there, but my quality of life has been drastically improved by cutting gluten out of my diet. 
The system I use for my meals now is so easy to use and it works for any dietary restrictions. It can be made gluten free, vegan, paleo... Whatever works for you. It's not a diet and it's not restrictive. You eat actual food, and a lot of it, but you're eating the right kinds of foods. If you're interested in learning more about it, I'd love to share. 😊

If you follow the system I do, this is:
2 💚
1 💛
1 ❤️
1 💙
As long as I can remember I've been plagued by headaches. I remember even in elementary school having to frequently lie down with ice on my forehead because it hurt so bad. In high school I started getting migraines, but they were rare. Soon after that the headaches were almost a daily occurrence and the migraines became more frequent and lasted longer. I remember the first time I had a migraine that lasted ten days and I just wanted to cry all the time. It took everything I had just to function. I finally got a prescription medication but it made me so sleepy, and if I was working and couldn't sleep it off, the migraine was unbearable. Eventually I had a horrible reaction to the medication and stopped taking it. I spent over a decade in excruciating pain. My headaches would last months with no relief, 24 hours a day. My migraines would sometimes last over a week. I never wanted to go out because I felt miserable all the time and I was no fun. I forgot what it was like to not be in pain. Four and a half years ago Tyler was diagnosed with multiple food allergies and had to cut out several foods. I mostly ate what he ate, and I started noticing my migraines would only come on when I ate on my own and I traced it to gluten. Four years ago I cut gluten out of my diet. Do you want to know how many migraines I've had since then? Two. TWO in four years. And they were both after consuming gluten. I had daily headaches and migraines about once a week, and I rarely have headaches anymore. I know there are a lot of skeptics out there, but my quality of life has been drastically improved by cutting gluten out of my diet. The system I use for my meals now is so easy to use and it works for any dietary restrictions. It can be made gluten free, vegan, paleo... Whatever works for you. It's not a diet and it's not restrictive. You eat actual food, and a lot of it, but you're eating the right kinds of foods. If you're interested in learning more about it, I'd love to share. 😊 If you follow the system I do, this is: 2 💚 1 💛 1 ❤️ 1 💙
We stopped at The Pizza Place in Highlands for lunch today. This meatlovers pizza with olives added is what the kiddo asked for, so we shared. It was sooooo good. Hubs had their taco pizza and said it was great too! 
#pizza #pizzalife #pizzalover #pie #toppingsontoppings #meatlovers #fresh #hotandready #glutenfree #glutenfreedom #glutenfreeliving #glutenfreelifestyle #glutenintolerant #glutensensitive #glutensensitivity #nogluten #noglutennoproblem #glutenfreetraveler #nofilter #latergram
We stopped at The Pizza Place in Highlands for lunch today. This meatlovers pizza with olives added is what the kiddo asked for, so we shared. It was sooooo good. Hubs had their taco pizza and said it was great too! #pizza  #pizzalife  #pizzalover  #pie  #toppingsontoppings  #meatlovers  #fresh  #hotandready  #glutenfree  #glutenfreedom  #glutenfreeliving  #glutenfreelifestyle  #glutenintolerant  #glutensensitive  #glutensensitivity  #nogluten  #noglutennoproblem  #glutenfreetraveler  #nofilter  #latergram 
I think this might be my best invention so far... Crunchy peanut butter & chocolate chips on @scharglutenfree 's breadsticks👌🍫💘
I think this might be my best invention so far... Crunchy peanut butter & chocolate chips on @scharglutenfree 's breadsticks👌🍫💘
Last night of vacation 😩 I'm ready to be back home though because it has been 2 weeks... tonight we decided to make dinner at the house so we made a surf and turf hodge podge meal consisting of salad 🥗 , sushi 🍣, crab 🦀 dip, chicken kabobs, steak kabobs & sausage 😋😬 lol very random, but great time with family! I hope y'all are making the most out of your hump day 🐪
Last night of vacation 😩 I'm ready to be back home though because it has been 2 weeks... tonight we decided to make dinner at the house so we made a surf and turf hodge podge meal consisting of salad 🥗 , sushi 🍣, crab 🦀 dip, chicken kabobs, steak kabobs & sausage 😋😬 lol very random, but great time with family! I hope y'all are making the most out of your hump day 🐪
Little Italy, NYC. Where I eat delicious food including bread, pasta and ice cream while I drink wine and hope they'll be no major digestive repercussions from all of that. What a rebel I am! HA! (P.S. - check out Da Gennaro. Great food and great staff!) #glutenintolerant #lactoseintolerant #italianfood #bread #pasta #salmon #icecream #whitewine #conversation #vacation #littleitaly #nyc
Sometimes my wholesale customers ask me to develop something specifically for them.

The brief was...Orange. Date & Toffee.

Introducing the Chewy Choc Date Slice w/ Orange Toffee Drizzle. Oh yeah...and its gluten free 💖

#glutenintolerant #glutenfree #chewychoc #date #navelorange #toffee #slice #onlyatluscious #lusciouskikis
Gluten intolerant! No problems!!!! Check out this gluten free hamburger 🍔 #samfordseafoodburgerbar #burgers #seafood #glutenfree #gluten #glutenintolerant #glutenfreebun #lunch #samford #local #mtglorious #mtnebo #nocooking #yummy #fresh #thursday
🐟 🌮 🥑 🌶 
Slaw, cod, avocado, Anaheim pepper, lime. & Mayo because it's good on everything. 👊🏻 #tacos4life
🐟 🌮 🥑 🌶 Slaw, cod, avocado, Anaheim pepper, lime. & Mayo because it's good on everything. 👊🏻 #tacos4life 
Lunch was a marriage of chipotle and leftover fruit from Chick-fil-A #matchmadeinheaven
Lunch was a marriage of chipotle and leftover fruit from Chick-fil-A #matchmadeinheaven 
Proud of my sweet Anna for making it through her endoscopy this morning! This was a huge deal because she is afraid of blood and needles and most definitely hospitals. There were a lot of tears, A LOT of tears, but I also found a way to manage to make her laugh. Entering the surgical room to start the procedure and breathe the "sleepy air" was no walk in the park, but the procedure was so quick that when she woke up from her deep slumber (and she was snoring away☺), she was surprised that it was already over. So now we wait for her biopsy results. Whether she's gluten intolerant or Celiac, we begin day one of her journey of a forever gluten free life. This girl, she's my comedic relief, my spitfire, my insanely creative artist. She gives me a run for my money, but I could not imagine this life without her in it. She told the anesthesiologist that he was very good at distraction (a big compliment from Anna) and told our GI doctor (who Anna and I both love and Anna completely trusts), "Try not to kill me, alright?" Seriously people. She had me, the nurses and doctors in stitches. 😂 I'll be eating gluten free with my girl since I have Hashimoto's Thyroid. Here we go, Anna Banana! Love you fiercely!
Proud of my sweet Anna for making it through her endoscopy this morning! This was a huge deal because she is afraid of blood and needles and most definitely hospitals. There were a lot of tears, A LOT of tears, but I also found a way to manage to make her laugh. Entering the surgical room to start the procedure and breathe the "sleepy air" was no walk in the park, but the procedure was so quick that when she woke up from her deep slumber (and she was snoring away☺), she was surprised that it was already over. So now we wait for her biopsy results. Whether she's gluten intolerant or Celiac, we begin day one of her journey of a forever gluten free life. This girl, she's my comedic relief, my spitfire, my insanely creative artist. She gives me a run for my money, but I could not imagine this life without her in it. She told the anesthesiologist that he was very good at distraction (a big compliment from Anna) and told our GI doctor (who Anna and I both love and Anna completely trusts), "Try not to kill me, alright?" Seriously people. She had me, the nurses and doctors in stitches. 😂 I'll be eating gluten free with my girl since I have Hashimoto's Thyroid. Here we go, Anna Banana! Love you fiercely!
Chicken tonight!!
Oven baked marinated spicy chicken thighs with a few extra skins, accompanied by very chunky guacamole.
#chicken #guacamole #chef #photography #keto #ketogenic #fat #fatforfuel #eatclean #lowcarb #foodie #foodporn #active #healthy #happy #glutenfree #gf #dairyfree #fitfam #fitness #cancerfree #survivor #posttransplant #hodgkinslymphoma #lymphoma #bloodcancer #fcancer #coeliac #glutenintolerant
My sweet tooth was going crazy.... So instead of Ice cream or soda, I reached for my strawberries.. Then decided to try them with the magic shell chocolate you put on Sunday's.... Best kind of healthy snack EVER! #strawberries #startingtoeathealthy #glutenfree #glutenfreelife #glutenintolerant
I could eat a pound of these 🤤💙
I could eat a pound of these 🤤💙
To celebrate  #nationalbagelfestday I'm daydreaming of my favorite #glutenfree bagels from @glutenfreebagel (The Greater Knead). YUM!
I tend to get into food rite...same thing over and over again.  Today is homemade #glutenfree buttermilk waffles with #coconutsugar topped with  #maplesyrup and #organicbutter of course! Life is good...so are waffles.  #gf #celiacdisease #nowheat #glutenfreelife #glutenintolerant
Absolutely love this gluten free spaghetti carbonara from @marksandspencerfoodpr . What’s your go-to meal? 🤔
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#glutenfree #glutenintolerant #glutensensitivity #nogluten #gffood #gfdinner #coeliac #coeliacuk #coeliaclife #coeliacsafe #coeliaceats #glutenfreelife #nowheat #glutenfreegirl #sansgluten #gf #gfeats #gftreats #AllThingsGF #glutenfreeliving #marksandspencers #mandsglutenfree
You don't always have to only shop in the gluten free aisle of the supermarket. Don't forget about regular foods that have no gluten containing ingredients #heinz tomato soup being one of them 🍅 (Heinz vegetable, chicken and minestrone all CONTAIN WHEAT so are NOT suitable for a gluten free diet) #glutenfree #glutenfreefoods #glutenfreefood #glutenfreefoodshare #wheatfree #glutenfreediet #ceoliac #ceoliaclife #ceoliacdisease #celiaclife #celiacfood #celiacdisease #glutenintolerant #glutenintolerance #glutenallergy #soup #tescofreefrom #yummy #wheatfreediet #foodintolerance #allergy #foodallergy #freefromfood #happytummy
You don't always have to only shop in the gluten free aisle of the supermarket. Don't forget about regular foods that have no gluten containing ingredients #heinz  tomato soup being one of them 🍅 (Heinz vegetable, chicken and minestrone all CONTAIN WHEAT so are NOT suitable for a gluten free diet) #glutenfree  #glutenfreefoods  #glutenfreefood  #glutenfreefoodshare  #wheatfree  #glutenfreediet  #ceoliac  #ceoliaclife  #ceoliacdisease  #celiaclife  #celiacfood  #celiacdisease  #glutenintolerant  #glutenintolerance  #glutenallergy  #soup  #tescofreefrom  #yummy  #wheatfreediet  #foodintolerance  #allergy  #foodallergy  #freefromfood  #happytummy 
Finally tried a Smashburger hamburger with a gluten free bun! They use Udi's buns and lightly toast them so they really resemble a normal hamburger bun. Very happy and satisfied! Highly recommend👌🏼 #glutenintolerant #gf #glutenfree #smashburger #glutenfreeeats
😘🍷🌺 #choosetobewell
My company is now participating in wellness days 🤗 today we have a DIY trail mix table 🙃
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#fbg #fbgcommunity #fbgfamily #fbggirls #fbgsisters #fbghoboken #fbgfit #fbghealthy  #bbg #bbgcommunity #bbgfamily #bbggirls #bbgsisters #bbghoboken #bbgfit #bbghealthy #fitness #fitgirls #igfitness #igfit #ighealthy #healthy #happy #healthier #happier #glutenfree #glutenintolerant #glutenfreefam #annavictoria @annavictoria @kayla_itsines
My company is now participating in wellness days 🤗 today we have a DIY trail mix table 🙃 | | | | | | | | | <<->> | <<->> | <<->> | <<->> | 🌱 #fbg  #fbgcommunity  #fbgfamily  #fbggirls  #fbgsisters  #fbghoboken  #fbgfit  #fbghealthy  #bbg  #bbgcommunity  #bbgfamily  #bbggirls  #bbgsisters  #bbghoboken  #bbgfit  #bbghealthy  #fitness  #fitgirls  #igfitness  #igfit  #ighealthy  #healthy  #happy  #healthier  #happier  #glutenfree  #glutenintolerant  #glutenfreefam  #annavictoria  @annavictoria @kayla_itsines
Deconstructed avocado egg toast 🍞+🥑+🍳=💥
Deconstructed avocado egg toast 🍞+🥑+🍳=💥
😂😂 better to laugh about it #glutenintolerant #glutenfree
Seriously 🤦🏻‍♀️😂 plus putting "gluten free" foods on a contaminated surface which makes it totally Gluteny 😖 #glutenfree #glutenintolerant #celiacdisease #crosscontamination
@snapkitchen just made my work trip to Philly so much easier! This place is incredible - tons of grab and go options all clearly labeled by special diet type with tons of gf options. This is the spinach and goat cheese egg white scramble. I grabbed a few more things for my hotel fridge that I'll share later! Looks like they also have a Chicago and a few TX locations as well.
@snapkitchen just made my work trip to Philly so much easier! This place is incredible - tons of grab and go options all clearly labeled by special diet type with tons of gf options. This is the spinach and goat cheese egg white scramble. I grabbed a few more things for my hotel fridge that I'll share later! Looks like they also have a Chicago and a few TX locations as well.
How many of you have given up, or are currently giving up gluten?⠀
...⠀
Mostly, people will jump through hoops to try to find out if they're actually allergic to something.⠀
Peanuts, shellfish, dairy, eggs etc etc.⠀
...⠀
Avoiding death is usually a pretty good reason to have a load of blood tests.⠀
The rules are different for gluten it seems.⠀
...⠀
Usually, the reasons for gluten avoidance come from watching one program by Hemsley and Hemsley.⠀
...⠀
Or is weight loss the actual goal?⠀
...⠀
Want an easy way to give up cakes, bread, pizza, beer, and doughnuts?⠀
...⠀
Yep, just say gluten is bad for you.⠀
...⠀
Instead of going out to eat and having to admit that you don’t want the fried chicken because of the calories, you can now say it’s because of the flour.⠀
...⠀
Instead of judging you, your friends become attentive and listen.⠀
...⠀
You’re a health authority now.⠀
...⠀
You know stuff!⠀
...⠀
You don’t want to look better in the mirror, you care about your health!⠀
Weight loss is about energy balance, not magic.⠀
...⠀
To set the record straight, I wrote a blog that explains:⠀
...⠀
🥖 why a gluten free diet won't help you lose weight⠀
...⠀
🥖 why a gluten free diet won't help with performance⠀
...⠀
🥖 why weight loss or eating for health will go a lot better if you avoid trends, misinformation, and cultism⠀
...⠀
Tap the link in the bio to check it out.⠀
...⠀
Tag a friend who avoids gluten for the wrong reasons! ⠀
#gluten #glutenfree #glutenfri #glutenfreelifestyle #glutenintolerant #glutenfreeblogger
How many of you have given up, or are currently giving up gluten?⠀ ...⠀ Mostly, people will jump through hoops to try to find out if they're actually allergic to something.⠀ Peanuts, shellfish, dairy, eggs etc etc.⠀ ...⠀ Avoiding death is usually a pretty good reason to have a load of blood tests.⠀ The rules are different for gluten it seems.⠀ ...⠀ Usually, the reasons for gluten avoidance come from watching one program by Hemsley and Hemsley.⠀ ...⠀ Or is weight loss the actual goal?⠀ ...⠀ Want an easy way to give up cakes, bread, pizza, beer, and doughnuts?⠀ ...⠀ Yep, just say gluten is bad for you.⠀ ...⠀ Instead of going out to eat and having to admit that you don’t want the fried chicken because of the calories, you can now say it’s because of the flour.⠀ ...⠀ Instead of judging you, your friends become attentive and listen.⠀ ...⠀ You’re a health authority now.⠀ ...⠀ You know stuff!⠀ ...⠀ You don’t want to look better in the mirror, you care about your health!⠀ Weight loss is about energy balance, not magic.⠀ ...⠀ To set the record straight, I wrote a blog that explains:⠀ ...⠀ 🥖 why a gluten free diet won't help you lose weight⠀ ...⠀ 🥖 why a gluten free diet won't help with performance⠀ ...⠀ 🥖 why weight loss or eating for health will go a lot better if you avoid trends, misinformation, and cultism⠀ ...⠀ Tap the link in the bio to check it out.⠀ ...⠀ Tag a friend who avoids gluten for the wrong reasons! ⠀ #gluten  #glutenfree  #glutenfri  #glutenfreelifestyle  #glutenintolerant  #glutenfreeblogger 
Today's lunch on the move....#marksandspencers 'Made Without Wheat Gluten Free' Piri Piri Chicken Wrap. M&S do 4 different gluten free wraps and about 3 sandwiches 🙌🏻 Great when out and about ☺️Happy tummy 😀#glutenfree #gluten_free #glutenfreeuk #glutenfreeeats #glutenfreeeating #glutenfreebritain #ceoliac #ceoliaclife #celiacdisease #celiacawareness #wheatfreediet #wheatfree #glutenintolerant #glutenintolerance #marksandspencersfood #foodheaven
❤Ne kadar güzel yürekli bir insansınız, çok teşekkürler @diyetisyennilhanesimklinigi ❤😍 #Repost @dyt_nilhanesim (@get_repost)
・・・
Her zaman söylerim; "kadın" olmak, makyaj yapıp, giyinip, süslenip gezmek demek değildir. Çalışan, üreten, yaratan olmanın hazzı bambaşka. Geçen gün bir arkadaşım "Amazon kadınıyız biz. Özellikle de sen, makyajını/kahvaltını bile araba kullanırken yapıyorsun." dedi.😄 Doğru valla ne diyim. Eda hanım Hollanda'da bebeklerini büyütürken, sağlıklı ekmek yesinler diye geliştirmiş bu formülüzasyonu. Sonra da neden herkes yemesin ki demiş. Gerçek ekşi mayadan ekmekler yapıyor. Gluten ya da buğday intoleransı olanlar için buğdaysız, maya intoleransı olanlar için de mayasız ekmekleri var. Ben BAYILDIM. Şiddetle tavsiye ediyorum 😉 @levanekmek @diyetisyennilhanesimklinigi #diyet #diyetisyen #eniyidiyetisyen #diyetisyenankara #ankaradiyetisyen #ekşimaya #ekşimayalıekmek #gluten #glutensiz #glutenintolerant #mayasızekmek #besinintoleransı
❤Ne kadar güzel yürekli bir insansınız, çok teşekkürler @diyetisyennilhanesimklinigi ❤😍 #Repost  @dyt_nilhanesim (@get_repost) ・・・ Her zaman söylerim; "kadın" olmak, makyaj yapıp, giyinip, süslenip gezmek demek değildir. Çalışan, üreten, yaratan olmanın hazzı bambaşka. Geçen gün bir arkadaşım "Amazon kadınıyız biz. Özellikle de sen, makyajını/kahvaltını bile araba kullanırken yapıyorsun." dedi.😄 Doğru valla ne diyim. Eda hanım Hollanda'da bebeklerini büyütürken, sağlıklı ekmek yesinler diye geliştirmiş bu formülüzasyonu. Sonra da neden herkes yemesin ki demiş. Gerçek ekşi mayadan ekmekler yapıyor. Gluten ya da buğday intoleransı olanlar için buğdaysız, maya intoleransı olanlar için de mayasız ekmekleri var. Ben BAYILDIM. Şiddetle tavsiye ediyorum 😉 @levanekmek @diyetisyennilhanesimklinigi #diyet  #diyetisyen  #eniyidiyetisyen  #diyetisyenankara  #ankaradiyetisyen  #ekşimaya  #ekşimayalıekmek  #gluten  #glutensiz  #glutenintolerant  #mayasızekmek  #besinintoleransı 
Enjoyed this great lunch, @metcalfesskinny popcorn thins minis are my new favourite snack! Somehow I find mini versions of food much tastier than the normal-sized 🤔 .
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#glutenfree #glutenintolerant #glutensensitivity #nogluten #gffood #gfdinner #coeliac #coeliacuk #coeliaclife #coeliacsafe #coeliaceats #glutenfreelife #nowheat #glutenfreegirl #sansgluten #gf #gfeats #gftreats #AllThingsGF #glutenfreeliving