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#glutes medias

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1-2-1 client @beckett_pa smashing her leg session this morning at @thegym_birmingham_broad_st 👌💪 Into the off season flow and she's getting stronger every single day 💪
1-2-1 client @beckett_pa smashing her leg session this morning at @thegym_birmingham_broad_st 👌💪 Into the off season flow and she's getting stronger every single day 💪
⏩Bombshell: @kierajaston ⏪
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DM or tag me if you'd like to be featured on this page!
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#bombshelluniverse #ironkittens #fitness #girlswholift #weightlifting #bootybuilding #bodybuilding #aesthetics #healthy #fitspiration #fitspo #gymgirl #motivation #flex #everydayishumpday #musclegirls #fitgirls #bikini #weighttraining #strongwomen #lifting #muscle #glutes
An obscene amount of cocktails were consumed 😅 Thank you Saxon ❤️❤️❤️
An obscene amount of cocktails were consumed 😅 Thank you Saxon ❤️❤️❤️
Hip thrusting 120kg
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If you fall and get back up, you're so much stronger than someone who has never fallen.
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#cardio #healthyeating #squats #deadlifts #bodybuilder #abs #bodybuilding #muscle #weights #lift #weightlifting #instafit #glutes #transformation #gains #protein #gym #workout #fitness #eatclean #powerlifting #strength #girlsthatlift #fitfam #legday #motivation #gymlife  #weightloss #fitness #girlswholift
💕Sunday sessions💕
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Glutes day went down this morning and I managed some front rack lunges at 60kg 💪🏻💪🏻💪🏻 .
Defo going to get some foam rollering and stretching done this afternoon!!
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#sundaygymsesh #glutes #legs #legday #gymshark #muscle #weightlifting #bodybuilding #girlswholift #girlswithmuscle #girlswhosquat #fitness #fitfam #gymrat #gymaddict #like4like #follow4follow
Mar regota nem csinaltam ezt a gyakorlatot, de most kedvet kaptam hozza. A majdnem ket het kihagyas utan egy eleg durva labnapot sikerult ma letudnom, amit mar most erzek, ugyhogy nem tudom holnap hogyan fogok felallni az agybol😅 A legjobb erzes!💪🏿☝🏿 @getfitriverfitness @noccohungary #gym #atgym #booty #bootybuilding #legday #workout #noccohungary #nocco #noccobcaa #noccoambassador #legs #glutes #fitnessgoals #fitnessmodel #fitnessaddict #fitnessmotivation #fitfam #fitstagram #girlwholift #girlswithmuscle #girlswithmuscle #mik #ikozosseg #fit #fitness #trainhard #bodygoals #bodybuilding
Mar regota nem csinaltam ezt a gyakorlatot, de most kedvet kaptam hozza. A majdnem ket het kihagyas utan egy eleg durva labnapot sikerult ma letudnom, amit mar most erzek, ugyhogy nem tudom holnap hogyan fogok felallni az agybol😅 A legjobb erzes!💪🏿☝🏿 @getfitriverfitness @noccohungary #gym  #atgym  #booty  #bootybuilding  #legday  #workout  #noccohungary  #nocco  #noccobcaa  #noccoambassador  #legs  #glutes  #fitnessgoals  #fitnessmodel  #fitnessaddict  #fitnessmotivation  #fitfam  #fitstagram  #girlwholift  #girlswithmuscle  #girlswithmuscle  #mik  #ikozosseg  #fit  #fitness  #trainhard  #bodygoals  #bodybuilding 
So happy today, after a back injury a while ago I’ve been working my way up very slowly in squats, but today I managed to do 12 reps of 40kg (including the bar) and it wasn’t uncomfortable or difficult at all 🎉🎉🎉 Not quite at where I was before the injury yet but I’m well on my way 🤞🏼
So happy today, after a back injury a while ago I’ve been working my way up very slowly in squats, but today I managed to do 12 reps of 40kg (including the bar) and it wasn’t uncomfortable or difficult at all 🎉🎉🎉 Not quite at where I was before the injury yet but I’m well on my way 🤞🏼
10/22/17
#sundayfunday #sunday #sundayworkout #sundaymotivation #running #run #burpees #rowing #row #tabata #battleropes #glutes #emom #emotm @crossfitwod @crossfitgirls_inspire @roguefitness @the_real_legend_fitness @needawod @trxtrainingcenter @wodwellcf #sundays #football
Goals🙌🏼 @sommerray
Goals🙌🏼 @sommerray
Fra sidste lørdag og en uge frem er tiden fløjet afsted!  Jeg har arbejdet en del og holdt en masse fødselsdag! Først med familien, så med min dejlige kæreste og efter mine skønne venner og veninder. ❤️ Det er virkelig hér man finder ud af hvor beriget man er! Har måske ikke mange mennesker tæt på mig - men dem jeg har, er guld værd for mig ❤️⭐️🏆 Og så skulle det hele ellers afrundes med en god omgang ben og core træning 😍🍑
Fra sidste lørdag og en uge frem er tiden fløjet afsted! Jeg har arbejdet en del og holdt en masse fødselsdag! Først med familien, så med min dejlige kæreste og efter mine skønne venner og veninder. ❤️ Det er virkelig hér man finder ud af hvor beriget man er! Har måske ikke mange mennesker tæt på mig - men dem jeg har, er guld værd for mig ❤️⭐️🏆 Og så skulle det hele ellers afrundes med en god omgang ben og core træning 😍🍑
When looking for a change dig deep down and push past what you think your capable of✨
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Change doesn't come easy. It takes hard work and along the way you get to know yourself a lot more✨
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It's so healthy for the mind body and soul. 🐛🦋
When looking for a change dig deep down and push past what you think your capable of✨ . . . Change doesn't come easy. It takes hard work and along the way you get to know yourself a lot more✨ . . . It's so healthy for the mind body and soul. 🐛🦋
Masterplan of the day: smashing a really good leg workout to use the long distance flight for recovery 💪🏻 .
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#workout #gym #fitfam #fitspo #fitgirl #mcfit #lifting #girlswholift #glutes #booty #legday #muscles #motivation #training #fitness
Este sí que está a tope 🔥🔥
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#diadepiernas #fitness #gym #legday #piernas #motivation #motivación #vamospormas #squats #bodybuilder #workout #glutes #gluteos
Pappardelle con 🍄porcini e un po di orata.buon pranzo 💞
Pappardelle con 🍄porcini e un po di orata.buon pranzo 💞
Sunday Glute Session...🍑@dannibosworth @hayleybroadheadx #bikinigirls 💞
Sunday Glute Session...🍑@dannibosworth @hayleybroadheadx #bikinigirls  💞
What was supposed to be a leisure, relaxing cycling trip turn out to be a leg and butt day. 😂
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Been here thrice. See you soon in another few years time 😂
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#legs #glutes #cycling #singapore #trip
What was supposed to be a leisure, relaxing cycling trip turn out to be a leg and butt day. 😂 .. Been here thrice. See you soon in another few years time 😂 .. #legs  #glutes  #cycling  #singapore  #trip 
There's a reason shortcuts are popular and everyone is looking for that instant fix. The grind is never easy. But it is always worth it in the end. When you've exhausted yourself putting in the work, the reward is beautiful beyond words. Ecclesiastes 2:24 "there is nothing better then for the soul to find satisfaction in the work." #6days #yortoncup 👉🏻SWIPE!
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@cwteamwilson 
WWW.ALLI-FITNESS.COM
#allifitness
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#contestprep #shredded #naturalbodybuilding #natty #drugfreeathlete #teamwilsonbb #ocb #ipepro #glutes #quads #veins #fitnessfreak #squats #girlswholift #girlswithmuscle #gymmotivation #cantstopwontstop #figurecompetitor #bodybuilding #motivation #results #eatclean #diet #naturalmuscle #strongwomen #weightliftinggirls #abs #quads
There's a reason shortcuts are popular and everyone is looking for that instant fix. The grind is never easy. But it is always worth it in the end. When you've exhausted yourself putting in the work, the reward is beautiful beyond words. Ecclesiastes 2:24 "there is nothing better then for the soul to find satisfaction in the work." #6days  #yortoncup  👉🏻SWIPE! _ @cwteamwilson WWW.ALLI-FITNESS.COM #allifitness  _ #contestprep  #shredded  #naturalbodybuilding  #natty  #drugfreeathlete  #teamwilsonbb  #ocb  #ipepro  #glutes  #quads  #veins  #fitnessfreak  #squats  #girlswholift  #girlswithmuscle  #gymmotivation  #cantstopwontstop  #figurecompetitor  #bodybuilding  #motivation  #results  #eatclean  #diet  #naturalmuscle  #strongwomen  #weightliftinggirls  #abs  #quads 
Skønt at være tilbage i centeret, efter en travl uge + sygdom 💪🏼 For noget tid siden, lagde @fitnessdk et billede op af mig, hvor jeg brugte elastik til min træning. Jeg har siden hen fået lidt kritik, og blevet kaldt “elastik pige”

Jeg vil bare gerne sige; 
For det første, i don’t give a shit 😂 for det andet, har du noget grimt at sige, så hold det for dig selv 👐🏼 For det tredje, jeg er ikke en “elastik pige” jeg ville mere kalde mig, en der udnytter tiden. I mens mange står og slapper af eller snakker i mellem sine sæt, laver jeg elastik øvelser. 
Vi er gode til at være efter hinanden på de sociale medier, men jeg vil ikke være med til det! #harduikkenogetpæntatsigesåholdkæft Det er da ikke så svært? 
For lidt provokation, her ser i mig imellem mine Squat sæt 🤸🏼‍♂️ Sponsored by @fitnessdk & @bejuststrong  #Reklame #FitnessDk #FitnessDkBroen #JustStrong #JustStrongClothing
Skønt at være tilbage i centeret, efter en travl uge + sygdom 💪🏼 For noget tid siden, lagde @fitnessdk et billede op af mig, hvor jeg brugte elastik til min træning. Jeg har siden hen fÃ¥et lidt kritik, og blevet kaldt “elastik pige” Jeg vil bare gerne sige; For det første, i don’t give a shit 😂 for det andet, har du noget grimt at sige, sÃ¥ hold det for dig selv 👐🏼 For det tredje, jeg er ikke en “elastik pige” jeg ville mere kalde mig, en der udnytter tiden. I mens mange stÃ¥r og slapper af eller snakker i mellem sine sæt, laver jeg elastik øvelser. Vi er gode til at være efter hinanden pÃ¥ de sociale medier, men jeg vil ikke være med til det! #harduikkenogetpæntatsigesÃ¥holdkæft  Det er da ikke sÃ¥ svært? For lidt provokation, her ser i mig imellem mine Squat sæt 🤸🏼‍♂️ Sponsored by @fitnessdk & @bejuststrong #Reklame  #FitnessDk  #FitnessDkBroen  #JustStrong  #JustStrongClothing 
"Nothing worth having comes easy" 🖤
#Tbt from my shoot with @scottakoz
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Training @brynden_powerhousegym 
Fuelled by @foreveruk 📸: @scottakoz @nicola1bod ⚋⚋⚋⚋⚋⚋⚋⚋⚋
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#health #fitness #strongnotskinny #fitnessmodel #inspire #squad #femalesphysiques #powerlift #humpday #abs #aesthetics #bossbabes #fitchicks #blondegirl #6pack #beauty #glutes #wonderwoman #poseing #physique #progress #lean #protein #amazing #passion #curves #body #legs
"Nothing worth having comes easy" 🖤 #Tbt  from my shoot with @scottakoz ⚋⚋⚋⚋⚋⚋⚋⚋⚋ Training @brynden_powerhousegym Fuelled by @foreveruk 📸: @scottakoz @nicola1bod ⚋⚋⚋⚋⚋⚋⚋⚋⚋ - - - #health  #fitness  #strongnotskinny Â #fitnessmodel  #inspire  #squad  #femalesphysiques  #powerlift  #humpday  #abs  #aesthetics  #bossbabes  #fitchicks  #blondegirl  #6pack  #beauty  #glutes Â #wonderwoman  #poseing  #physique  #progress  #lean  #protein  #amazing  #passion  #curves  #body  #legs 
The struggle is real keeping your balance on these 😂 however I love this exercise I use it all the time to work my hamstrings, can really feel that stretch 💪
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#fitness #workout #fitmum #fitmom #fitgirls #girlswholift #lifting #weights #progress #fitnessmotivation #fitfam #pose #abs #glutes #squat #gymshark #girlgains #sweat #flexibledieting #balance #fit #gym #flex #video #workoutvideo #hamstrings
What is the Gym Equipment you want to take home❔❓
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 For me,it has to be the SQUAT RACK because i can do many exercises esp those that target the Glutes.I would happily place it inside my bedroom-Just wake up & Squat 😂✌. .
WHAT IS YOUR FAVORITE GYM EQUIPMENT TO TAKE HOME????
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#squatrack #squats #glutes #operationbuildabubblebutt #legdays #gymequipment #gymlover #fitnessig #fitnessjourney
Nice lazy day with my little ball of fluff 🐶
Honestly just want a pizza and some some hot cookie dough 😍
#lazyday #husky #puppy #training #gym #cardio 
#progress #gfg #gracefitguide #fitness #fit #fitspo #inspo #gains #goals #legday #booty #glutes #motivation #girlswholift #squat #fitgirl #healthy #muscles #workout #gym #body #bikini #polishgirl
Nice lazy day with my little ball of fluff 🐶
Honestly just want a pizza and some some hot cookie dough 😍
#lazyday #husky #puppy #training #gym #cardio 
#progress #gfg #gracefitguide #fitness #fit #fitspo #inspo #gains #goals #legday #booty #glutes #motivation #girlswholift #squat #fitgirl #healthy #muscles #workout #gym #body #bikini #polishgirl
you got to work hard to earn your #booty .
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אימון רגליים תמיד מתחיל אצלי בתרגיל מורכב וכבד בטווח חזרות נמוך.
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▫פאוז דדליפט - עבודה טכנית על הסטיקינג פוינט שגורמת לי לאבד כיווץ בזמן ההרמה.
הפאוז מאלץ אותי להישאר בפוזיציה טובה ותקינה.
▫ברידג' - תרגיל עם טווח תנועה קצר יותר מהיפ טרוסט, אבל עדיין עם מספיק התנגדות בסוף תנועה.
▫דדליפט רומני - מתח מתמשך.
משמע, לא לנעול ברכיים בסוף תנועה כדי לא לתת לשריר "לנוח"
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#booty #deadlift #rdl #glutes #glutesbridge #fit #fitness #strength #girlswholift #דדליפט #דדליפטרומני #ישבן #משקולות #אימון #שרירים #בנותשמרימות #מאמנת #מאמנתכושראישית #אימון #כושר
you got to work hard to earn your #booty  . . אימון רגליים תמיד מתחיל אצלי בתרגיל מורכב וכבד בטווח חזרות נמוך. . . ▫פאוז דדליפט - עבודה טכנית על הסטיקינג פוינט שגורמת לי לאבד כיווץ בזמן ההרמה. הפאוז מאלץ אותי להישאר בפוזיציה טובה ותקינה. ▫ברידג' - תרגיל עם טווח תנועה קצר יותר מהיפ טרוסט, אבל עדיין עם מספיק התנגדות בסוף תנועה. ▫דדליפט רומני - מתח מתמשך. משמע, לא לנעול ברכיים בסוף תנועה כדי לא לתת לשריר "לנוח" . . #booty  #deadlift  #rdl  #glutes  #glutesbridge  #fit  #fitness  #strength  #girlswholift  #דדליפט  #דדליפטרומני  #ישבן  #משקולות  #אימון  #שרירים  #בנותשמרימות  #מאמנת  #מאמנתכושראישית  #אימון  #כושר 
eg machine Kick backs 3x20 🍑By @jennafitshiet @_booty_builder_
eg machine Kick backs 3x20 🍑By @jennafitshiet @_booty_builder_
To get those glutes place your foot sideways and push yourself up using your legs you will feel the burn in your glutes.
Shoulder press exercise Girls Girls Girls don't be afraid to be confident and use your imagination remember you want to grow that booty. Using the shoulder press raise your leg sideways to a 90 degree angle remember start with a low weight and progress up that's  how you grow and get strong 🍑🏋🏽‍♀️ _
hoodie and leggings @crewcatclothing 
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#glutes#progess#gym#trainlikeabeauty#legs#gluteworkout#gluteexercises#gymlife#weights#weightlifting#motivation#legpress#shoulderpress#crewcatclothing#muscle#musclgrowth
To get those glutes place your foot sideways and push yourself up using your legs you will feel the burn in your glutes. Shoulder press exercise Girls Girls Girls don't be afraid to be confident and use your imagination remember you want to grow that booty. Using the shoulder press raise your leg sideways to a 90 degree angle remember start with a low weight and progress up that's how you grow and get strong 🍑🏋🏽‍♀️ _ hoodie and leggings @crewcatclothing _ _ #glutes #progess #gym #trainlikeabeauty #legs #gluteworkout #gluteexercises #gymlife #weights #weightlifting #motivation #legpress #shoulderpress #crewcatclothing #muscle #musclgrowth 
LOWER BODY STAIR BLAST! 
Perform each exercise for 60-90 seconds! 3-4 rounds!
Stay posted for by Full Body/Lower Body workout later today after ⚽️
LOWER BODY STAIR BLAST! Perform each exercise for 60-90 seconds! 3-4 rounds! Stay posted for by Full Body/Lower Body workout later today after ⚽️
Progressive overload paying off 🏋🏽‍♀️6 months difference 💪🏼
Progressive overload paying off 🏋🏽‍♀️6 months difference 💪🏼
Ultramarathon lesson: I need more glute and piriformis strength - I had (omg painful) piriformis cramps around mile 28 while the rest of my body was absolutely fine and my energy was great. It was humbling to be rearing to go go go but having to hobble along because one small area gave out.  You're only as strong as your weakest spot! Self diagnoses: I focused too much on mileage the last few months and not enough on strength training and CLIMBING (not easy to get good climbing in here in NYC) but the good thing is now I know and I'm ON IT and I'll be even better prepared next time!  Especially because my next ultramarathon will have approx 10,000 ft of climbing! 9 Dragons Ultra I'm coming for you! 😶😵😳❤️🏃🏼❤️#ultramarathontraining #glutes #strengthtrainging #singlelegdeadlift #learningasigo #learningnewthings #momswhorun #strongertoday #9dragonsultra
Ultramarathon lesson: I need more glute and piriformis strength - I had (omg painful) piriformis cramps around mile 28 while the rest of my body was absolutely fine and my energy was great. It was humbling to be rearing to go go go but having to hobble along because one small area gave out. You're only as strong as your weakest spot! Self diagnoses: I focused too much on mileage the last few months and not enough on strength training and CLIMBING (not easy to get good climbing in here in NYC) but the good thing is now I know and I'm ON IT and I'll be even better prepared next time! Especially because my next ultramarathon will have approx 10,000 ft of climbing! 9 Dragons Ultra I'm coming for you! 😶😵😳❤️🏃🏼❤️#ultramarathontraining  #glutes  #strengthtrainging  #singlelegdeadlift  #learningasigo  #learningnewthings  #momswhorun  #strongertoday  #9dragonsultra 
Getting braver and actually posting some clips! 🙈
Check in with @sarstri done and thankfully went great again despite being a bit under the weather. 🤗
Weights went up on some lifts again, smashing my leg press by 50kg and hitting 3 x 12 @ 250kg! While rep'n the amazing @bejuststrong squat proof pants of course (discount code in bio) 👊
Also focused on depth at 2 X 90kg and pretty happy with it.. Weight and measurements are still dropping but strength is still great.. Feeling amazing and ain't no-one gonna bring me down... Believe in yourself because you'll be amazed how a strong mindset can push you to be the best version of you.. ⚘😘
Never let anyone tell you what you can or can't do because you can do everything u put your mind to!💪
Getting braver and actually posting some clips! 🙈 Check in with @sarstri done and thankfully went great again despite being a bit under the weather. 🤗 Weights went up on some lifts again, smashing my leg press by 50kg and hitting 3 x 12 @ 250kg! While rep'n the amazing @bejuststrong squat proof pants of course (discount code in bio) 👊 Also focused on depth at 2 X 90kg and pretty happy with it.. Weight and measurements are still dropping but strength is still great.. Feeling amazing and ain't no-one gonna bring me down... Believe in yourself because you'll be amazed how a strong mindset can push you to be the best version of you.. ⚘😘 Never let anyone tell you what you can or can't do because you can do everything u put your mind to!💪
LOVE THIS GREAT NEW OUTFIT NOW AT WWW.BEFITAPPAREL.COM 😍JOIE IS WEARING GREY PINSTRIPED PEACH 🍑 BOOTY LEGGINGS ALONG WITH AN OPEN BACK, SLICED FRONT BRA TOP, AND SHE LOOKS AMAZING!! 💪😍GET THIS OUTFIT ONLINE AT WWW.BEFITAPPAREL.COM AND USE CODE JOIE10 AT CHECKOUT FOR 10% OFF AND FREE SHIPPING In THE US OVER $50 #befit #befitapparel #igfitwomen #instafit #motivation #girlswithmuscle #girlswhosquat #girlswholift #shelifts #shesquats #peachbooty #glutes #girlswithbooty #bootygoals #gainz #npc #ifbb #bikini #figure #womensphysique #womensbodybuilding
LOVE THIS GREAT NEW OUTFIT NOW AT WWW.BEFITAPPAREL.COM 😍JOIE IS WEARING GREY PINSTRIPED PEACH 🍑 BOOTY LEGGINGS ALONG WITH AN OPEN BACK, SLICED FRONT BRA TOP, AND SHE LOOKS AMAZING!! 💪😍GET THIS OUTFIT ONLINE AT WWW.BEFITAPPAREL.COM AND USE CODE JOIE10 AT CHECKOUT FOR 10% OFF AND FREE SHIPPING In THE US OVER $50 #befit  #befitapparel  #igfitwomen  #instafit  #motivation  #girlswithmuscle  #girlswhosquat  #girlswholift  #shelifts  #shesquats  #peachbooty  #glutes  #girlswithbooty  #bootygoals  #gainz  #npc  #ifbb  #bikini  #figure  #womensphysique  #womensbodybuilding 
sunday morning = toast time
sunday morning = toast time
I hurt my shoulder on Friday (stretching of all things😂) so today was a tester to see how it felt! .
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Started off with some legs to practice for my upcoming fitness test🏋️‍♀️:
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Single leg box squats (4x8 - each leg) .
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(30kg) ⬇️
21 Back Squats (1 min rest) 
15 Back Squats (1 min rest)
9 Back Squats (2 min rest)
12 Front Squats (1 min rest)
9 Front Squats (1 min rest)
6 Front Squats
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Then I thought my shoulder felt okayish so tested out some pull ups and toes to bar practice 🌝 (The video is me doing the slowest pull up I could do as well as a negative, need to work on not pinching my shoulders at the bottom though!)
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Pleased that my shoulder isn't too bad! Hope everyone's enjoying their weekends🌸🦄🌸🦄🌸🦄🌸🦄🌸🦄🌸
I hurt my shoulder on Friday (stretching of all things😂) so today was a tester to see how it felt! . . Started off with some legs to practice for my upcoming fitness test🏋️‍♀️: . . Single leg box squats (4x8 - each leg) . . (30kg) ⬇️ 21 Back Squats (1 min rest) 15 Back Squats (1 min rest) 9 Back Squats (2 min rest) 12 Front Squats (1 min rest) 9 Front Squats (1 min rest) 6 Front Squats . . Then I thought my shoulder felt okayish so tested out some pull ups and toes to bar practice 🌝 (The video is me doing the slowest pull up I could do as well as a negative, need to work on not pinching my shoulders at the bottom though!) . . . Pleased that my shoulder isn't too bad! Hope everyone's enjoying their weekends🌸🦄🌸🦄🌸🦄🌸🦄🌸🦄🌸
Workout 🏋🏻‍♀️💪🏻#workout #fitness #fit #bodyfitness #girl #abs #glutes #gym #motivation #determined #awesome #picoftheday #hard #fitgirl #legs #love #nike #squat #sumo #strong 💪🏻♥️🏋🏻‍♀️#followme #l4l #like4like #followers ♥️
Good Sunday Morning!
Good Sunday Morning!
Allah forgive me🤷🏽‍♂️👳🏽
🏆🏆🏆🏆🏆🏆🏆 #abday #muscle #Bootees Legs #Glutes #lifestylechange #Lifestyle  #FitMen #fitness #fitnessjourney #fitnessmotivation 🙈🎙 #FitMen #GAINS #fitness #fitnessmotivation #fitnessjourney #fitlifestyle #NoDaysOff #NoExcuses  #fitment #style #menwithstyle #menstyle #Abs #definition #shredded #shredarmy #photogrid
F🅾️ll🅾️w @befit4us ✅
TAG YOUR BOOTY PARTNER 👫
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#sport #fitness #salud #gym #fit #training #entrenamiento #health #workout #sports #crossfit #ejercicio #vidasana #gimnasio #muscle #fitspo #motivacion #instagood #glutes #vida #love #instasize #healthy #aesthetic #leggings #fitnessmodel #abs #Cardio #czechfitness
PB i knäböj 👊 3•110kg 
Och 2•120 kg men inte riktigt godkända dock på 120 😫 
Tack för passningen min grymma PT son @jimpan95 😘
Wow😜känner mig taggad och stark 👌💪 #girlswithmuscle #betterbodies #getbig
PB i knäböj 👊 3•110kg Och 2•120 kg men inte riktigt godkända dock pÃ¥ 120 😫 Tack för passningen min grymma PT son @jimpan95 😘 Wow😜känner mig taggad och stark 👌💪 #girlswithmuscle  #betterbodies  #getbig 
F🅾️ll🅾️w @befit4us ✅
TAG YOUR BOOTY PARTNER 👫
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#fitdutchies #fitfrenchies #bootybuilder #bootygainz #bootybuilding #fitness #bootyworkout #fit #bootyprogress #fessiers #glutes #curves #czechfitness #squats #motivation #gym #gains #booty🍑
Mission Titelverteidigung 🏆

Gestern war die internationale deutsche Meisterschaft für Junioren und Masters in Bochum und ich habe erfolgreich meinen Titel vom Frühjahr verteidigt 💪🏽 2017 ungeschlagen ✔️ Check 
Danke an meine Frau, an meine Familie und Freunde die immer an mich glauben 💚 selbst wenn ich immer skeptisch bin und immer nachdenklich ihr baut mich auf 🙏🏽🏆 Danke an Coach Mister Miyagi @_serkules_  und seine Frau @franziska_cetin 🙏🏽🤙🏽 @teamcetin 
Danke an meinen Sponsor @biotechusa für die geile Unterstützung und Danke an @fitnessboom für 24/7 Versorgung mit allen Supplements die brauche, egal was es ist, weil sie haben einfach ALLES🙏🏽🏆 Ich bin überwältigt das mein Plan so schön aufgeht .. meine Form hab ich im Gegensatz zu Prag verbessern können 💪🏽🙏🏽 Ich habe mich mit dem Post-Competition Cheaten zurück gehalten und was neues ausprobiert was sehr gut geklappt hat 👌🏽🤙🏽 Jetzt heißt es #7daysout und die Süddeutsche ruft 💪🏽 Die Woche wird ganz entspannt über die Bühne gebracht, werde jetzt gleich ins Training gehen und was durchpumpen, die #carbs von gestern schön in die Mukkis drücken und dann entspannt was essen gehen.. denn habe bis jetzt nur 2 Omelettes gegessen 💪🏽 Ich freue mich auf nächste Woche Männertrip mit @robingeib_ifbb , gestern Konkurrent nächste Woche Supporter, so sind Buddys nunmal 💪🏽 Einen schönen Sonntag noch und heute Abend kommt ein zweiter Post also schaut heute Abend nocheinmal rein 💪🏽🏆 Champ out ✌🏽🤙🏽 ________________________________________

#champion #gold #junior #body #bodybuilding #fit #fitness #fitnessmodel #fitnessaddict #gym #gymtime #happy #trizeps #pose #posing #smile #noexcuses #nodaysoff #abs #legs #glutes #claves #tattoo #tan #train #eatclean #rebound #biotechusa
Mission Titelverteidigung 🏆 Gestern war die internationale deutsche Meisterschaft für Junioren und Masters in Bochum und ich habe erfolgreich meinen Titel vom Frühjahr verteidigt 💪🏽 2017 ungeschlagen ✔️ Check Danke an meine Frau, an meine Familie und Freunde die immer an mich glauben 💚 selbst wenn ich immer skeptisch bin und immer nachdenklich ihr baut mich auf 🙏🏽🏆 Danke an Coach Mister Miyagi @_serkules_ und seine Frau @franziska_cetin 🙏🏽🤙🏽 @teamcetin Danke an meinen Sponsor @biotechusa für die geile Unterstützung und Danke an @fitnessboom für 24/7 Versorgung mit allen Supplements die brauche, egal was es ist, weil sie haben einfach ALLES🙏🏽🏆 Ich bin überwältigt das mein Plan so schön aufgeht .. meine Form hab ich im Gegensatz zu Prag verbessern können 💪🏽🙏🏽 Ich habe mich mit dem Post-Competition Cheaten zurück gehalten und was neues ausprobiert was sehr gut geklappt hat 👌🏽🤙🏽 Jetzt heißt es #7daysout  und die Süddeutsche ruft 💪🏽 Die Woche wird ganz entspannt über die Bühne gebracht, werde jetzt gleich ins Training gehen und was durchpumpen, die #carbs  von gestern schön in die Mukkis drücken und dann entspannt was essen gehen.. denn habe bis jetzt nur 2 Omelettes gegessen 💪🏽 Ich freue mich auf nächste Woche Männertrip mit @robingeib_ifbb , gestern Konkurrent nächste Woche Supporter, so sind Buddys nunmal 💪🏽 Einen schönen Sonntag noch und heute Abend kommt ein zweiter Post also schaut heute Abend nocheinmal rein 💪🏽🏆 Champ out ✌🏽🤙🏽 ________________________________________ #champion  #gold  #junior  #body  #bodybuilding  #fit  #fitness  #fitnessmodel  #fitnessaddict  #gym  #gymtime  #happy  #trizeps  #pose  #posing  #smile  #noexcuses  #nodaysoff  #abs  #legs  #glutes  #claves  #tattoo  #tan  #train  #eatclean  #rebound  #biotechusa 
👉@mbgeee 😍😎😋
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#gym #physics #fitness 
#gymmotivation 
#glutes #fitnesslifestyle
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#motivaçao #muscle #perfectbody #abs #cardio #work #perfect #boy #esmagaquecresce #perfectabs #rotinacardio #hardcore #like4like #like #follow #lookinggood #beautifulgirls #progress #progression #hardwork #work #man #fit #men #nice
Walkies ❤
Walkies ❤
JOIE @joierizzo IS WEARING OUR NEW BLACK AND PINK PEACH 🍑 BOOTY LEGGINGS AND SLICED FRONT BRA TOP JUST IN FROM BRAZIL!! ORDER YOURS AT WWW.BEFITAPPAREL.COM AND USE CODE JOIE10 AT CHECKOUT FOR 10% OFF AND FREE SHIPPING IN The US OVER $50 #beauty #befitfeature #befitapparel #igfitwomen #instafit #motivation #girlswithmuscle #girlswhosquat #girlswholift #girlswithbooty #glutes #bootyworkout #workoutmotivation #workoutapparel #workout #fitfam #fitspo #fitness #npc #newarrival #ifbb #instafit
JOIE @joierizzo IS WEARING OUR NEW BLACK AND PINK PEACH 🍑 BOOTY LEGGINGS AND SLICED FRONT BRA TOP JUST IN FROM BRAZIL!! ORDER YOURS AT WWW.BEFITAPPAREL.COM AND USE CODE JOIE10 AT CHECKOUT FOR 10% OFF AND FREE SHIPPING IN The US OVER $50 #beauty  #befitfeature  #befitapparel  #igfitwomen  #instafit  #motivation  #girlswithmuscle  #girlswhosquat  #girlswholift  #girlswithbooty  #glutes  #bootyworkout  #workoutmotivation  #workoutapparel  #workout  #fitfam  #fitspo  #fitness  #npc  #newarrival  #ifbb  #instafit 
Cheatmeal went straight to my ass 😆🍑🍑 Bugerpump 🍔🍔
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#glutes #glutepump #pump #saturday #saturdaynights #aboutlastnight #weekend #fit #fitness #fitfam #trening #styrketrening #treningsglede #bikinifitness #booty🍑 #bootybuilder #legday #cheatmeal #dietlife #fitnesslifestyle #iform #treningsforum #shred #bodypowerstores #fitnessfashion #blondegirl #fitnessgirl
Travel Workout: Lateral Glutes

Until we hit the gym tomorrow this will do. Bands and body weight are very effective exercises. High reps and timed sets are of importance here.
Standing Lateral Band Lifts: 4*30sec
Side Lying Band Clams: 4*16
Rear Drop Lunges: 4* 16
Lateral Skiers: 4 * 30sec
Lateral Hops: 4* 30
Program Is Combination of exercise selection from @motiv8nu2 & @lverta1 (me :)
Bands @perform_better 
#fitness #fitfam #workouts #travelworkout #bandwork #glutes #lateralmovement #hips #plyo #bodyweight #lifestyle #live #love #evolve #strengthen #shape #onthego #makingitwork #mom #trainer #entrpreneur #rome #italy
Travel Workout: Lateral Glutes Until we hit the gym tomorrow this will do. Bands and body weight are very effective exercises. High reps and timed sets are of importance here. Standing Lateral Band Lifts: 4*30sec Side Lying Band Clams: 4*16 Rear Drop Lunges: 4* 16 Lateral Skiers: 4 * 30sec Lateral Hops: 4* 30 Program Is Combination of exercise selection from @motiv8nu2 & @lverta1 (me :) Bands @perform_better #fitness  #fitfam  #workouts  #travelworkout  #bandwork  #glutes  #lateralmovement  #hips  #plyo  #bodyweight  #lifestyle  #live  #love  #evolve  #strengthen  #shape  #onthego  #makingitwork  #mom  #trainer  #entrpreneur  #rome  #italy 
factors that contributed to this waist to booty ratio: intuitive eating, good angle and @gymsharkwomen seamless leggings 🙄 but seriously, eating intuitively works so well for me (except for I sneak in a tiny bit too many treats maybe) and actually makes me feel really good about my body and my relationship with food ❤ it's not always necessary to perfectly hit your macros to make progress!
factors that contributed to this waist to booty ratio: intuitive eating, good angle and @gymsharkwomen seamless leggings 🙄 but seriously, eating intuitively works so well for me (except for I sneak in a tiny bit too many treats maybe) and actually makes me feel really good about my body and my relationship with food ❤ it's not always necessary to perfectly hit your macros to make progress!
#support #💯#rockbuiltfitness 
#Repost @lori_a_penn with @repostapp
・・・
You never know what may happen when RockBuilt is in the house 😆
@elleboogiee @figurechick @power_flo_127 @kimberly.nicole.jackson @coach_jackie @lori_a_penn @jagfit4 @mmksuccess @blackbeauty_6_dovelove @darlene2537 
Looking for a personal trainer!? *
••GYM LOCATION•• ⚪️
>>Fitness 4 Less<<
9195 Central Ave
Capitol Heights, MD 20743
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Luis Valdez ⚒
301-706-9793
FB: Facebook.com/RockBuiltfitness
IG: @rock_built_fitness .
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Lori Penn💪🏽
Fb: Lori.Penn
IG: @lori_a_penn
RBFpenn@gmail.com
703-725-5806
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Kimberly Jackson 🥊
Fb: Kimberly Nicole Jackson
IG: @kimberly.nicole.jackson
RBFkjackson@gmail.com

#Fitness #trainer #personaltrainer #FitFam #coach #athlete #powerlifting #bodybuilding #Muscle #LEGenDArY #glutes #physique #figure #legday #back #gym #RockBuiltElite #transformation #npc #selfie #posingcoach #tbt #mondaymotivation #blackfitnesstoday #iambft
#support  #💯#rockbuiltfitness  #Repost  @lori_a_penn with @repostapp ・・・ You never know what may happen when RockBuilt is in the house 😆 @elleboogiee @figurechick @power_flo_127 @kimberly.nicole.jackson @coach_jackie @lori_a_penn @jagfit4 @mmksuccess @blackbeauty_6_dovelove @darlene2537 Looking for a personal trainer!? * ••GYM LOCATION•• ⚪️ >>Fitness 4 Less<< 9195 Central Ave Capitol Heights, MD 20743 ⚫️ Luis Valdez ⚒ 301-706-9793 FB: Facebook.com/RockBuiltfitness IG: @rock_built_fitness . ⚫️ Lori Penn💪🏽 Fb: Lori.Penn IG: @lori_a_penn RBFpenn@gmail.com 703-725-5806 ⚫️ Kimberly Jackson 🥊 Fb: Kimberly Nicole Jackson IG: @kimberly.nicole.jackson RBFkjackson@gmail.com #Fitness  #trainer  #personaltrainer  #FitFam  #coach  #athlete  #powerlifting  #bodybuilding  #Muscle  #LEGenDArY  #glutes  #physique  #figure  #legday  #back  #gym  #RockBuiltElite  #transformation  #npc  #selfie  #posingcoach  #tbt  #mondaymotivation  #blackfitnesstoday  #iambft 
I have never claimed myself to be a dancer... I still don't to an extent. However, sometimes letting go of all control whether it be your mind or body, is in my opinion the best form release a human can do.
#doyou #always
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#dancersofinsta #danceislife #polefitness #flow #music #freestyle #sia #dancerslife  #poledancersofinstagram #dancer #movement #fitness #rhythm #body #studio #training #abs #glutes #pole #letgo #live #life #focused #stayfocused #determined #workhard
I have never claimed myself to be a dancer... I still don't to an extent. However, sometimes letting go of all control whether it be your mind or body, is in my opinion the best form release a human can do. #doyou  #always  . . . . . . . . . . . #dancersofinsta  #danceislife  #polefitness  #flow  #music  #freestyle  #sia  #dancerslife  #poledancersofinstagram  #dancer  #movement  #fitness  #rhythm  #body  #studio  #training  #abs  #glutes  #pole  #letgo  #live  #life  #focused  #stayfocused  #determined  #workhard 
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The small minded people will say it's steroids 🤔 but this is 2 and half years of a life style change 💪🏽 day in day out , when it's a obsession the results are limit less you can shape the body how you like 💯😬💪🏽 and the best is yet to come 😉 change your life style and grind hard happy Sunday folks #explosivefitness #motivation #powerlifting #abs #naturalbodybuilding #beastmode # #bodybuilding #cardio #exercise #bodytransfermations #fitpeople #fitlife #fitnessmotivation #underarmoursportswear  #glutes #gym #gymlife #instafit #lerdygs #muscle #physique #monsterenergy #shredded #myprotein #squats #deadlift #bench #irishfitfam
The small minded people will say it's steroids 🤔 but this is 2 and half years of a life style change 💪🏽 day in day out , when it's a obsession the results are limit less you can shape the body how you like 💯😬💪🏽 and the best is yet to come 😉 change your life style and grind hard happy Sunday folks #explosivefitness  #motivation  #powerlifting  #abs  #naturalbodybuilding  #beastmode  # #bodybuilding  #cardio  #exercise  #bodytransfermations  #fitpeople  #fitlife  #fitnessmotivation  #underarmoursportswear  #glutes  #gym  #gymlife  #instafit  #lerdygs  #muscle  #physique  #monsterenergy  #shredded  #myprotein  #squats  #deadlift  #bench  #irishfitfam 
#exercise #forbeginners 
Enjoy your #glutes burning🔥#training #athome🏡 
Write in #direct for #onlinecoaching with #personalcoach ❗️Control your #lowerback don’t move it while you are doing the exercise
❗️You must do a lot of #reps , because you work without the #weights ❗️You may do it anywhere, using your #bodyonly 
#fitnesscoach #fitness #fitcoach #bestrong and #slime #fitbody #fitbodyguide #fitnessblogger #gluteus #gym #homeexercise #fitnesstrainingprogram #nutritionprogram 📲#lowprice
#exercise  #forbeginners  Enjoy your #glutes  burning🔥#training  #athome ðŸ¡ Write in #direct  for #onlinecoaching  with #personalcoach  ❗️Control your #lowerback  don’t move it while you are doing the exercise ❗️You must do a lot of #reps  , because you work without the #weights  ❗️You may do it anywhere, using your #bodyonly  #fitnesscoach  #fitness  #fitcoach  #bestrong  and #slime  #fitbody  #fitbodyguide  #fitnessblogger  #gluteus  #gym  #homeexercise  #fitnesstrainingprogram  #nutritionprogram  📲#lowprice 
#glutes #hamstrings #grow #booty🍑 #bootybuilding #loveyourbody #loveyourself #curves #fitness #fitnessjourney #fitnessmotivation #fitmama #fitat40 🍑🔥👊🏻👍🏻👌🏻💕
Breakfasts on holiday are the best! 🇵🇹🏖☀️👍🏻🌈
Breakfasts on holiday are the best! 🇵🇹🏖☀️👍🏻🌈
#lungeworkout#legs#glutes#4x25💪🏽😊
That lazy Sunday morning feeling is just 👌

Now my boy is sleeping better I feel so much more alive and ready to face the day #MumLife
That lazy Sunday morning feeling is just 👌 Now my boy is sleeping better I feel so much more alive and ready to face the day #MumLife 
I use to love every part of you..:
It's crazy how crazy I was
Mind racing misplacing then and now " The Way I Loved You"
 #abday #muscle #Bootees Legs #Glutes #lifestylechange #Lifestyle  #FitMen #fitness #fitnessjourney #fitnessmotivation 🙈🎙 #FitMen #GAINS #fitness #fitnessmotivation #fitnessjourney #fitlifestyle #NoDaysOff #NoExcuses  #fitment #style #menwithstyle #menstyle #Abs #definition #shredded #shredarmy #photogrid
#healingwithpilates hosted by @zaynagold and @functionfabulous - WEAK TRICEPS

Triceps are muscles that require deliberate movement. They are supporting muscles so they are crucial in strengthening other muscles. Ladies, triceps are also a fat storing place for us 😞, so they have to be worked ‼️ This exercise on the reformer is great because it strengthens the triceps and low back, which is a bonus ‼️ #Glutes tight, #abdominals pulled in, chest slightly lifted and full range of motion are important details to this exercise. I did it on one red spring. #pilates #pilatesreformer #tricpes #lowback #pilateslovers #strongwomen #pilatesover50
#healingwithpilates  hosted by @zaynagold and @functionfabulous - WEAK TRICEPS Triceps are muscles that require deliberate movement. They are supporting muscles so they are crucial in strengthening other muscles. Ladies, triceps are also a fat storing place for us 😞, so they have to be worked ‼️ This exercise on the reformer is great because it strengthens the triceps and low back, which is a bonus ‼️ #Glutes  tight, #abdominals  pulled in, chest slightly lifted and full range of motion are important details to this exercise. I did it on one red spring. #pilates  #pilatesreformer  #tricpes  #lowback  #pilateslovers  #strongwomen  #pilatesover50 
Sunday workout finished. Now a little bit of relaxing and later watching a movie. So it's a kind of chill and netflix day 🙈 .
What did you plan for today?
Sunday workout finished. Now a little bit of relaxing and later watching a movie. So it's a kind of chill and netflix day 🙈 . What did you plan for today?
❤️❤️❤️❤️ @sparklebikini .
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Join @teammusclehype -
For tailored diet/training plans, personal training and online coaching email me💻✅
Carlie@musclehype.co.uk -
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#bikini #fitness #bikiniathlete #lifestyle #weights #lifting #girlsthatlift #hardwork #booty #glutes #lifegoals #ukbff #ifbb #npc #aesthetics #physique #flex #muscle #cardio #athlete #fitfam #instagram #travel #traveltheworld #travelblogger #bikinicompetitor #shreds #girlswithabs #gymlife #bodybuilding Repost From @cjdaviesx
❤️❤️❤️❤️ @sparklebikini . . . Join @teammusclehype - For tailored diet/training plans, personal training and online coaching email me💻✅ Carlie@musclehype.co.uk - . . . . #bikini  #fitness  #bikiniathlete  #lifestyle  #weights  #lifting  #girlsthatlift  #hardwork  #booty  #glutes  #lifegoals  #ukbff  #ifbb  #npc  #aesthetics  #physique  #flex  #muscle  #cardio  #athlete  #fitfam  #instagram  #travel  #traveltheworld  #travelblogger  #bikinicompetitor  #shreds  #girlswithabs  #gymlife  #bodybuilding  Repost From @cjdaviesx
Super vaja za noge in zadnjico, ki jo lahko izvajate tudi doma. ☺
Po današnjem, odlično opravljenem treningu, si bo Tjaša privoščila raviole s skuto, gobicami, špinačo in mesom. 😋😃 Delamo na pridobivanju mišične mase 💪
OSEBNO TRENERSTVO www.najacoric.com
#najacoric #personaltraining #musclegain #bodyunderconstruction #bodyshaping #legday #glutes #exercise #trainingday
Such a lovely walk this morning. we walked to the gym but it's not open on a Sunday. No panic I enjoyed our walk much more than a gym session.

I often have clients ask me how they can go on hols and not undo all their hard work and the same advice I give them I am implementing myself. Stay active, drink loads of water, reduce meal frequency to x3 meals a day. Be mindful of choices sticking to light meals for 2 of them and enjoying one meal that's a bit more calorie dense. If having dessert lighten the carbs in the main course. Enjoy drinks and create happy memories. No tracking macros or calories. 
It is a lifestyle.💕
Such a lovely walk this morning. we walked to the gym but it's not open on a Sunday. No panic I enjoyed our walk much more than a gym session. I often have clients ask me how they can go on hols and not undo all their hard work and the same advice I give them I am implementing myself. Stay active, drink loads of water, reduce meal frequency to x3 meals a day. Be mindful of choices sticking to light meals for 2 of them and enjoying one meal that's a bit more calorie dense. If having dessert lighten the carbs in the main course. Enjoy drinks and create happy memories. No tracking macros or calories. It is a lifestyle.💕
Dat smile 😍😜 ________________
tag model please 📷
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Follow for more hot pics 🔥👇👇👇
@solidgirls
@solidgirls
@solidgirls
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#fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #girl #squat #photoofday #bestofday #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #booty #gymlove #legsfordays
Dat smile 😍😜 ________________ tag model please 📷 ________________ Follow for more hot pics 🔥👇👇👇 @solidgirls @solidgirls @solidgirls ________________ #fit  #fitness  #fitnessmodel  #health  #healthy  #instahealth  #workout  #gym  #girl  #squat  #photoofday  #bestofday  #model  #beautiful  #beach  #glutes  #curves  #gymaholic  #peachy  #gymlife  #girlswholift  #instafit  #fitnessmotivation  #fitspo  #comment  #legday  #gymmotivation  #booty  #gymlove  #legsfordays 
Sunday breakfast of yum! I weighed myself this morning and I am back in the 9 stones! •
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##fitness #fitfam #fitnessjourney #fitspiration #workout #exercise #healthy #weights #girlswholift #girlswithmuscle #weightmanagement #sparklenotsweat #progress #gains #gym #gymtime #cardio #gymrat #glutes #squats #stairmaster #fitchick #vegan #abs #guthealth #30dayswithtoni