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To all the queens that are working hard....Long hours, tired nights, early mornings, big dreams; that grind is precious baby. Keep hustling😘 πŸ‘ΈπŸ½
#12HoursToday #TiredAsHell #ItsAllWorthIt #StillSmiling #StillGrateful #HardWorkPaysOff #WomanWithPurpose #Hustling #GrindingAllDay #HealthCare #Nursing #GameIsReal #Nurse #Wife #Mother #Hustle #BigDreams #Ambition #ISeeIt #IGrindForIt #IGetIt #WorkHardAndGetResult #UnshakableFaith #UnshakableGame #StayPrayedUp  #Determination #GoalDigger
To all the queens that are working hard....Long hours, tired nights, early mornings, big dreams; that grind is precious baby. Keep hustling😘 πŸ‘ΈπŸ½ #12HoursToday  #TiredAsHell  #ItsAllWorthIt  #StillSmiling  #StillGrateful  #HardWorkPaysOff  #WomanWithPurpose  #Hustling  #GrindingAllDay  #HealthCare  #Nursing  #GameIsReal  #Nurse  #Wife  #Mother  #Hustle  #BigDreams  #Ambition  #ISeeIt  #IGrindForIt  #IGetIt  #WorkHardAndGetResult  #UnshakableFaith  #UnshakableGame  #StayPrayedUp  #Determination  #GoalDigger 
Yo Running Mojo, where you at? This week has been extremely busy and so cold and windy outside I honestly haven't wanted to brave the wine and rain post camp, and the treadmill is doing nothing for me lately.... I'll get back at it today but if anyone sees my running mojo, please return it to me!! πŸ˜‚ #runnersofinstagram
Yo Running Mojo, where you at? This week has been extremely busy and so cold and windy outside I honestly haven't wanted to brave the wine and rain post camp, and the treadmill is doing nothing for me lately.... I'll get back at it today but if anyone sees my running mojo, please return it to me!! πŸ˜‚ #runnersofinstagram 
My ⭐NEW⭐ ColourPop No Filter Concealer finally arrived today (yes I ran as soon as I got the delivery notification) and my very first Lippie Stix! @colourpopcosmetics was kind enough to also send a lil lippie because the order was sent out a little late so I actually got two! 
Swipe for swatches of the No Filter Concealer in 'Fair 5', Lippie Stix in 'She Bad' and lil lippie/Lippie Stix in 'Goal Digger' in natural light and with flash πŸ’œ *Stay tuned for a couple of things from the Crystal Collection coming soon*

#colourpop #colourpopcosmetics #lippiestix #nofilterconcealer #colourpopconcealer #makeupswatch #swatch #shebad #goaldigger #makeup #mua #aspiringmua #aspiringmakeupartist #makeupartist #beauty #pretty #aesthetic #newmakeup
My ⭐NEW⭐ ColourPop No Filter Concealer finally arrived today (yes I ran as soon as I got the delivery notification) and my very first Lippie Stix! @colourpopcosmetics was kind enough to also send a lil lippie because the order was sent out a little late so I actually got two! Swipe for swatches of the No Filter Concealer in 'Fair 5', Lippie Stix in 'She Bad' and lil lippie/Lippie Stix in 'Goal Digger' in natural light and with flash πŸ’œ *Stay tuned for a couple of things from the Crystal Collection coming soon* #colourpop  #colourpopcosmetics  #lippiestix  #nofilterconcealer  #colourpopconcealer  #makeupswatch  #swatch  #shebad  #goaldigger  #makeup  #mua  #aspiringmua  #aspiringmakeupartist  #makeupartist  #beauty  #pretty  #aesthetic  #newmakeup 
Happiness is your birthright. Reclaim it. πŸ’œ #unleashyourfierce
Evening drive with @shivercolby πŸ’œ
Evening drive with @shivercolby πŸ’œ
I've had the worst headache all day. I did all my listing in bed and I'm proud I pushed myself. #gogetter #goaldigger #reseller #thrift #thrifting #ebay #money
Think I got everybody #mood
Think I got everybody #mood 
Just when you thought I wasn't creepy enough.
Just when you thought I wasn't creepy enough.
Got the ribeyes seasoned and ready to go on the pit. An adult beverage... or two, never hurt anyone. 😜 pretty sure my weeklies will all be used tonight. .
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#losingweight #wwsmartpoints #beyondthescale #smartpoints #ww #transformation #wwonline #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #fit #fitfam #fitmom #fitspo #fitness #fitnessjourney #fitnessmotivation #igweightloss #cleaneating #lowcarb #wwfamily #running #wwtexas #goals #goaldigger #cardio #workingout #workout
Got the ribeyes seasoned and ready to go on the pit. An adult beverage... or two, never hurt anyone. 😜 pretty sure my weeklies will all be used tonight. . . #losingweight  #wwsmartpoints  #beyondthescale  #smartpoints  #ww  #transformation  #wwonline  #weightloss  #weightwatchers  #weightlossjourney  #weightlossmotivation  #fit  #fitfam  #fitmom  #fitspo  #fitness  #fitnessjourney  #fitnessmotivation  #igweightloss  #cleaneating  #lowcarb  #wwfamily  #running  #wwtexas  #goals  #goaldigger  #cardio  #workingout  #workout 
πŸ”₯DO YOU LOVE WHAT YOU DO πŸ”₯
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The Internet Based Business segment is one of the fastest growing markets in the global economy. Already successful professionals and business leaders are now discovering that in order to maintain the highest standards of living, both now and into retirement, they must diversify their current sources of income, and greatly increase returns on their investments with the best online income opportunities emerging on the internet. You can no longer rely on traditional business models and investment strategies!
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You Can Do this, Without Question.
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The Best Really Is Yet To Come!
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#bossbabe #workfromhome #globalrise #nextlevel #generationnext #livefit #loveyourlife #lovelive #lifestyleblogger #fitspiration #instagramers #vision #goaldigger #enjoylife #familygoals #mumpreneur #mompreneur #buildyourempire #dreambig #riskfree #nothingtolose #joinme
πŸ”₯DO YOU LOVE WHAT YOU DO πŸ”₯ β€’ The Internet Based Business segment is one of the fastest growing markets in the global economy. Already successful professionals and business leaders are now discovering that in order to maintain the highest standards of living, both now and into retirement, they must diversify their current sources of income, and greatly increase returns on their investments with the best online income opportunities emerging on the internet. You can no longer rely on traditional business models and investment strategies! β€’ You Can Do this, Without Question. β€’ The Best Really Is Yet To Come! β€’ #bossbabe  #workfromhome  #globalrise  #nextlevel  #generationnext  #livefit  #loveyourlife  #lovelive  #lifestyleblogger  #fitspiration  #instagramers  #vision  #goaldigger  #enjoylife  #familygoals  #mumpreneur  #mompreneur  #buildyourempire  #dreambig  #riskfree  #nothingtolose  #joinme 
It's hard being short.. and basic πŸ’πŸΌ
It's hard being short.. and basic πŸ’πŸΌ
Now THIS is a treat meal. @ryanfrommn read a book that raved about the pairing of champagne and fried chicken so naturally we got @kfc and prosecco. A weird but worth it treat meal!
Now THIS is a treat meal. @ryanfrommn read a book that raved about the pairing of champagne and fried chicken so naturally we got @kfc and prosecco. A weird but worth it treat meal!
My afternoon view!

4 years at this apartment and this is the 2nd time I have been at the pool. Ha Ha!

#auntietime
My afternoon view! 4 years at this apartment and this is the 2nd time I have been at the pool. Ha Ha! #auntietime 
PRESS ON➑️ DON'T GIVE UP!!!!!Today's workout was like climbing to the top of a mountain which looks impossible to climb😜 I'm reconditioning my body and loving it!!.... 100 heavy lunges, 200 burpees, 100 deadlifts, push ups , crunches, planks, and 4 miles of hill training. It's done and I'm thankful to God for the strength He has given me to FINISH!!!! Now time to recover! #hope #finishwhatyoustart #thankful #momswholift #momswhorun #womenwholift #womenwhorun #fitmommyof5 #fitmom #climbtothetop #goaldigger #goals #ambition #courage #pipehitter #hilltraining #garmin #beautyinstrength #ashleyhornertransformyou #transformyou #transforming #faith #trust #obedience #patience #lovemotivates
PRESS ON➑️ DON'T GIVE UP!!!!!Today's workout was like climbing to the top of a mountain which looks impossible to climb😜 I'm reconditioning my body and loving it!!.... 100 heavy lunges, 200 burpees, 100 deadlifts, push ups , crunches, planks, and 4 miles of hill training. It's done and I'm thankful to God for the strength He has given me to FINISH!!!! Now time to recover! #hope  #finishwhatyoustart  #thankful  #momswholift  #momswhorun  #womenwholift  #womenwhorun  #fitmommyof5  #fitmom  #climbtothetop  #goaldigger  #goals  #ambition  #courage  #pipehitter  #hilltraining  #garmin  #beautyinstrength  #ashleyhornertransformyou  #transformyou  #transforming  #faith  #trust  #obedience  #patience  #lovemotivates 
The crab cakes tho πŸ˜‹ Some business and some pleasure.
The crab cakes tho πŸ˜‹ Some business and some pleasure.
I was born into a family of warriors.... being tough was never an option ... being lazy was never an option neither was being humble. #flexfriday #legday #quadgoals #goaldigger #gymlife #gymmotivation #fitnessmotivation #fit #stayhydrated @gallongear #gallongearπŸ’¦  #mindstrong #stayhumble #growing #gains #fitmom #girlsthatlift #girlwholift #grind #goaldigger @anytimefitnesstravelersrest #anytimefitness #jessiesgirls #MyGoodHisGlory
Focusing on the wrong thing will surely get you the wrong answer, Queen.  Starving the negative and significant is what gets you to the goals you seek!!
Focusing on the wrong thing will surely get you the wrong answer, Queen. Starving the negative and significant is what gets you to the goals you seek!!
I needed to post something, though I've been pretty active in my story.
Swipety swipe...
Yes...there is still fluff πŸ™ˆ; more apparent in the second pic. 😳 I'm working on it.
Happy #humpday peeps. I hope I got the day right, because evidently I get it wrong...every time. 🀷🏾
And if it's not hump day, then happy #flexfriday!, because I think I'm 'flexing' in the first pic. πŸ˜†
I do notice baby gains in my shoulder(s) doe. 😌
#goals #goaldigger #fitlifestyle #fitgirl #fitnessgirl #fitfam #gains #gainz
I needed to post something, though I've been pretty active in my story. Swipety swipe... Yes...there is still fluff πŸ™ˆ; more apparent in the second pic. 😳 I'm working on it. Happy #humpday  peeps. I hope I got the day right, because evidently I get it wrong...every time. 🀷🏾 And if it's not hump day, then happy #flexfriday !, because I think I'm 'flexing' in the first pic. πŸ˜† I do notice baby gains in my shoulder(s) doe. 😌 #goals  #goaldigger  #fitlifestyle  #fitgirl  #fitnessgirl  #fitfam  #gains  #gainz 
Why should you take the Artist’s Way with me? 
https://www.learnitlive.com/class/11155/Going-Deeper-with-the-Artist-s-Way
Why should you take the Artist’s Way with me? https://www.learnitlive.com/class/11155/Going-Deeper-with-the-Artist-s-Way
The movement is just beginning πŸ€·πŸΎβ€β™€οΈNow Available only @roxyreneecollection 😍πŸ”₯πŸ”₯ #dadhats #roxyreneecollection #lit #fashiondiaries #fashionblogger #roxyrenee #currentsituation #goaldigger #goals #atlanta #all17 #shopnow #linkinbio #like4like #atl #newyork #neworleans #ordernow #clothingbrand #clothingline #summerfashion #summer17 #fromthebottom #movement #issavibe #issamovement
LOWER AB SHREDDIN' 😝
Crisscross 
Full body bicycle 
Scissors 
V-taps β€”β€”β€”β€”
30 seconds each move, 10 second rest 
REPEAT x 3!! πŸ‘ŠπŸ½
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6 mins of work and your abs will be burning!!
LOWER AB SHREDDIN' 😝 Crisscross Full body bicycle Scissors V-taps β€”β€”β€”β€” 30 seconds each move, 10 second rest REPEAT x 3!! πŸ‘ŠπŸ½ . . 6 mins of work and your abs will be burning!!
Find me for tickets ‼️ Listening Party September 14th @ De'lish in Dayton, OH. Tickets are $5 each πŸ™ŒπŸΌ EDMG/SONY/TheOrchard Presents The Freshmen Compilation Vol. 1 SET TO RELEASE SEPTEMBER 15th ... @edmgint @sonymusicglobal #ThePowerOfPerformance 
#HipHop #Elevation #Blessings #G1 #TGTG #Dreamers #Lik1way #Life #hiphop #rapper #music #goals #goal #goaldigger #LifeIsMoving #life #visualsoflife #poetry #substance #supportlocal #support 
Special thanks to: @wumedia @wurecords @wupix.visuals @wilberforce_u @Dopeboyzmuzic @boaz357 @lambo_bundles_ @kiingdreww @plump_1wayceo @illreference & @thaaudiounit 
Look out:
@realcoleworld @kendricklamar @logic301 @bas @bigsean @myfabolouslife @kingpush @royceda59 @dreamville
Find me for tickets ‼️ Listening Party September 14th @ De'lish in Dayton, OH. Tickets are $5 each πŸ™ŒπŸΌ EDMG/SONY/TheOrchard Presents The Freshmen Compilation Vol. 1 SET TO RELEASE SEPTEMBER 15th ... @edmgint @sonymusicglobal #ThePowerOfPerformance  #HipHop  #Elevation  #Blessings  #G1  #TGTG  #Dreamers  #Lik1way  #Life  #hiphop  #rapper  #music  #goals  #goal  #goaldigger  #LifeIsMoving  #life  #visualsoflife  #poetry  #substance  #supportlocal  #support  Special thanks to: @wumedia @wurecords @wupix.visuals @wilberforce_u @Dopeboyzmuzic @boaz357 @lambo_bundles_ @kiingdreww @plump_1wayceo @illreference & @thaaudiounit Look out: @realcoleworld @kendricklamar @logic301 @bas @bigsean @myfabolouslife @kingpush @royceda59 @dreamville
For some it's fancy cars🚘, a big house🏘, expensive pursesπŸ‘œ, or the nicest clothesπŸ‘—πŸ‘–πŸ‘•...
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For us it's the freedom of time.
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#BecauseofItWorks we get to have moments like this.πŸ’ž
Today we all worked up at my parents property and spent the day as a familyπŸ‘ͺπŸ‘¬. Things may not have gone the way we'd hoped since the irrigation pipe burstπŸ’¦, but we still had a great day.
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The picture is of us hauling water across the property to the bulls πŸƒ since the pipe burst. It's always an interesting experience in Papa's little farm truck πŸ˜‚.
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#ourlovesong #myfamily #freedom #bestjobever #goaldigger #dreamer  #farmer #farmlife #retiredbefore30 #lovelife #wahm #ftmom
For some it's fancy cars🚘, a big house🏘, expensive pursesπŸ‘œ, or the nicest clothesπŸ‘—πŸ‘–πŸ‘•... . . For us it's the freedom of time. . . #BecauseofItWorks  we get to have moments like this.πŸ’ž Today we all worked up at my parents property and spent the day as a familyπŸ‘ͺπŸ‘¬. Things may not have gone the way we'd hoped since the irrigation pipe burstπŸ’¦, but we still had a great day. . . The picture is of us hauling water across the property to the bulls πŸƒ since the pipe burst. It's always an interesting experience in Papa's little farm truck πŸ˜‚. . . . . #ourlovesong  #myfamily  #freedom  #bestjobever  #goaldigger  #dreamer  #farmer  #farmlife  #retiredbefore30  #lovelife  #wahm  #ftmom 
Rough waters today made for a less desirable trip for the group. Decided to end my kayak session with a good shoulder burn as I pushed through the waves. Not gonna lie, I'm will be feeling that decision in a few hours. #Madison #capital

#bodybuilding #dontgiveup #encourage #fitspo #fitness #fitgirl #fitfam #fitlife #freeweights #gains #goals #goaldigger #healthyliving #healthyfamily #instafit #igfitness #justdoit #keepgoing #keepitup #lifestyle #motivation #motivated #noexcuses #trainhard
Rough waters today made for a less desirable trip for the group. Decided to end my kayak session with a good shoulder burn as I pushed through the waves. Not gonna lie, I'm will be feeling that decision in a few hours. #Madison  #capital  #bodybuilding  #dontgiveup  #encourage  #fitspo  #fitness  #fitgirl  #fitfam  #fitlife  #freeweights  #gains  #goals  #goaldigger  #healthyliving  #healthyfamily  #instafit  #igfitness  #justdoit  #keepgoing  #keepitup  #lifestyle  #motivation  #motivated  #noexcuses  #trainhard 
Ok this is probably the scariest thing to post.

Baby Hops.

Could my form be improved? Probably. But! I got my workout in and I was sweating bullets at the end. 
Form is important, YES, but as long as you put yourself out there, you will be better and get stronger EVERY DAY.

Now to go shower and make cookies, because you gotta live that 80/20 lifestyle 😏
Ok this is probably the scariest thing to post. Baby Hops. Could my form be improved? Probably. But! I got my workout in and I was sweating bullets at the end. Form is important, YES, but as long as you put yourself out there, you will be better and get stronger EVERY DAY. Now to go shower and make cookies, because you gotta live that 80/20 lifestyle 😏
Listening Party September 14th @ De'lish in Dayton, OH. Tickets are $5 each πŸ™ŒπŸΌ EDMG/SONY/TheOrchard Presents The Freshmen Compilation Vol. 1 SET TO RELEASE SEPTEMBER 15th ... @edmgint @sonymusicglobal #ThePowerOfPerformance 
#HipHop #Elevation #Blessings #G1 #TGTG #Dreamers #Lik1way #Life #hiphop #rapper #music #goals #goal #goaldigger #LifeIsMoving #life #visualsoflife #poetry #substance #supportlocal #support 
Special thanks to: @wumedia @wurecords @wupix.visuals @wilberforce_u @Dopeboyzmuzic @boaz357 @lambo_bundles_ @kiingdreww @plump_1wayceo @illreference & @thaaudiounit 
Look out:
@realcoleworld @kendricklamar @logic301 @bas @bigsean @myfabolouslife @kingpush @royceda59 @dreamville
Listening Party September 14th @ De'lish in Dayton, OH. Tickets are $5 each πŸ™ŒπŸΌ EDMG/SONY/TheOrchard Presents The Freshmen Compilation Vol. 1 SET TO RELEASE SEPTEMBER 15th ... @edmgint @sonymusicglobal #ThePowerOfPerformance  #HipHop  #Elevation  #Blessings  #G1  #TGTG  #Dreamers  #Lik1way  #Life  #hiphop  #rapper  #music  #goals  #goal  #goaldigger  #LifeIsMoving  #life  #visualsoflife  #poetry  #substance  #supportlocal  #support  Special thanks to: @wumedia @wurecords @wupix.visuals @wilberforce_u @Dopeboyzmuzic @boaz357 @lambo_bundles_ @kiingdreww @plump_1wayceo @illreference & @thaaudiounit Look out: @realcoleworld @kendricklamar @logic301 @bas @bigsean @myfabolouslife @kingpush @royceda59 @dreamville
#FYI here's a little 🌞 for ya'll to make it through ✊🏽 #igotus #wegotus #yougotthis #coachcurly #smile #lookup #weekend #friyay #naturalhair #braidout #freckles #dimples #herbalife #affirmations #pd #goaldigger
Moving supplies βœ”οΈ This should cover me tonight and tomorrow morning. 😳 I'd rather use the 4 carbs on a Spark, but I had to improvise for now till I reorder. πŸ€”
Moving supplies βœ”οΈ This should cover me tonight and tomorrow morning. 😳 I'd rather use the 4 carbs on a Spark, but I had to improvise for now till I reorder. πŸ€”
I've been working out 3 days a week. I've actually gone up on the scale by 4lbs but my body is getting leaner and firmer. #gastricbypasslife #goaldigger #cruiseready2017 #rny #vsg #nsv
I know your schedule be crazy and I know you holding us down and I appreciate it ....Also I want to congratulate you on your up coming success ...I never lost faith in you or us I knew you was gonna go get yours im proud of you...#husbandsbelike #unconditionallove❀️ #husbandandwife #realationshipgoals #goaldigger ...love u..😘😍 @jae_27_
What's in a logo? 🌡
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A LOGO and a BRAND are not the same thing.
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A LOGO is a symbol associated with your company for recognition.
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A BRAND is every marketing and social interaction your company makes.
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#businesscoach #logodesinger #brandingcoach 
Need help defining your logo or brand? CLICK the link in the bio to get started☝🏽
What's in a logo? 🌡 . A LOGO and a BRAND are not the same thing. . A LOGO is a symbol associated with your company for recognition. . A BRAND is every marketing and social interaction your company makes. . #businesscoach  #logodesinger  #brandingcoach  Need help defining your logo or brand? CLICK the link in the bio to get started☝🏽
With the amazing leaders in our team from Sydney and Gold Coast! Ready for a big day of learning and growing! We are on a mission to make this world healthier and happier place 🌏
JOIN US πŸ’š
#oneteam 
#leadership 
#healthcoach 
#changinglives 
#beyourownboss
#standuphouston This is your Friday reminder to reserve your spot today!!! You will never regret it when you invest in yourself!!! Link in bio!
#standuphouston  This is your Friday reminder to reserve your spot today!!! You will never regret it when you invest in yourself!!! Link in bio!
We usually have pizza on Fridays but we weren't feeling it. So brinner at home it is! Swipe to see my tracker and all the yummy on my plate!
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#weightwatchers #weightloss #weightlossjourney #wwsisters #wwcommunity #wwsisterhood #wwfriends #wwfamily #wwdivas #wwgoals #goals #goaldigger #beyondthescale #becauseitworks #wwfood #livefully #WWAmbassador #weightlossmotivation #smartpoints #wwinspiration #healthyliving #wwconnect #losingweight #trackonfleek #weightlossmotivation #ww #wwmoms #wwfooddiary #losingit #wlstries @weightwatchers
We usually have pizza on Fridays but we weren't feeling it. So brinner at home it is! Swipe to see my tracker and all the yummy on my plate! . . #weightwatchers  #weightloss  #weightlossjourney  #wwsisters  #wwcommunity  #wwsisterhood  #wwfriends  #wwfamily  #wwdivas  #wwgoals  #goals  #goaldigger  #beyondthescale  #becauseitworks  #wwfood  #livefully  #WWAmbassador  #weightlossmotivation  #smartpoints  #wwinspiration  #healthyliving  #wwconnect  #losingweight  #trackonfleek  #weightlossmotivation  #ww  #wwmoms  #wwfooddiary  #losingit  #wlstries  @weightwatchers
Big order going in tonight! 
Missing something off your wishlist? Send me a message and I'll grab it for you!

Www.facebook.com/groups/250178072150656

#lipsensedistributor #lipsense #lipstick #makeup #defiantlipsdangerouskiss #buyallthecolors #smudgeproof #kissable #kissproof #boyfriendapproved #husbandapproved #clearwaterflorida #clearwater #tampabay #pinellas #palmharbor #tarponsprings #safetyharbor #largo #dunedin #pageant #dance #cheer #actress #moviestar #entreprenuer #entrepreneur #bossbabe #goaldigger #broadway
Big order going in tonight! Missing something off your wishlist? Send me a message and I'll grab it for you! Www.facebook.com/groups/250178072150656 #lipsensedistributor  #lipsense  #lipstick  #makeup  #defiantlipsdangerouskiss  #buyallthecolors  #smudgeproof  #kissable  #kissproof  #boyfriendapproved  #husbandapproved  #clearwaterflorida  #clearwater  #tampabay  #pinellas  #palmharbor  #tarponsprings  #safetyharbor  #largo  #dunedin  #pageant  #dance  #cheer  #actress  #moviestar  #entreprenuer  #entrepreneur  #bossbabe  #goaldigger  #broadway 
Happy Friyay πŸ’¦β˜”οΈβ›ˆ
Happy Friyay πŸ’¦β˜”οΈβ›ˆ
πŸ’«"If you're paying this months bills, with this months money, you're one step away from a catastrophe."-Brian BeaneπŸ’« One of my Millionaire mentors!!πŸ’«πŸ’•πŸ™ŒπŸΎ I'm Learning from the best!!πŸ™ŒπŸΎπŸ’• #WeAreMillionaireMinded, #AmmaTheCPA
πŸ’«"If you're paying this months bills, with this months money, you're one step away from a catastrophe."-Brian BeaneπŸ’« One of my Millionaire mentors!!πŸ’«πŸ’•πŸ™ŒπŸΎ I'm Learning from the best!!πŸ™ŒπŸΎπŸ’• #WeAreMillionaireMinded , #AmmaTheCPA 
Everyone wants the results, no one wants the process. But the process is where you learn so much about yourself. You learn to push yourself. You learn self discipline. You learn patience & hard work are the key to success. Everything I've learned from my fitness journey gets applied to my everyday life :: my life has drastically changed for the better. I know I always say it, but today I am so much Happier & Healthier {& that to me is the biggest reward!} ✨
Everyone wants the results, no one wants the process. But the process is where you learn so much about yourself. You learn to push yourself. You learn self discipline. You learn patience & hard work are the key to success. Everything I've learned from my fitness journey gets applied to my everyday life :: my life has drastically changed for the better. I know I always say it, but today I am so much Happier & Healthier {& that to me is the biggest reward!} ✨
Haha I think we all get these feels sometimes πŸ˜‚ what do you say to your clients/patients to make sure they do their home exercise program or any additional exercises outside of your session? Happy Friday! 
#Repost @thephysioguru
Haha I think we all get these feels sometimes πŸ˜‚ what do you say to your clients/patients to make sure they do their home exercise program or any additional exercises outside of your session? Happy Friday! #Repost  @thephysioguru
The stunning @sophia_ash93 rockin these sessions!!
The stunning @sophia_ash93 rockin these sessions!!
Look at what I got in the mail today!!😲😲 Summer #catalog 2017! I'm mailing them out along with #samples of #slim and #P96chocolate protein shake on MONDAY!! Who else wants one?? πŸ™ŒπŸ™Œ Comment below or send me a pm πŸ‘‡πŸ‘‡ to get yours 😍😍 #bossbabe #ceomom #goaldigger #ihavethehookup #ladyboss #iknowyouwantone #whatchme #joinme
Just scrolling through old food pics. Building up that appetite for later on! #trythistho
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#foodporn #foodblogger #feedfeed #bonjour #bonappetit #chef #foodie #yummy #getinshape #carbs #goodnight #gno #friyay #love #eeeeeats #nomnomnom #friday #dinner #bite #foodlove #f52grams #food52 #vegan #vegetables #nodiet #squadgoals #goals #goaldigger
Tried these for the first time this week along with my regular preworkout.  I'm definitely into the electrolytes, still on the fence about the recovery tho.  What are your favorite #vegan shakes & supplements?
Tried these for the first time this week along with my regular preworkout. I'm definitely into the electrolytes, still on the fence about the recovery tho. What are your favorite #vegan  shakes & supplements?
Caramel Apple 🍎🍏
Caramel Apple 🍎🍏
It's #FlashbackFriday! 
Check out Jenna's amazing one year transformation! This is what consistent use of the #1 Premium Skincare brand can do for your skin too! Message me to find out how you can start your journey to brighter & healthier skin!! β€’
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 #rodanandfields #randf #skincare #premiumskincare #lifechangingskincare #sharingiscaring #youveonlygotoneface  #beyourownboss #bossbabe #goaldigger #entrepreneur #mompreneur #womeninbusiness #seizetheday #photooftheday #faceoftheday #workfromhome #healthyskin #changingskinchanginglives #nothingchangesifnothingchanges
It's #FlashbackFriday ! Check out Jenna's amazing one year transformation! This is what consistent use of the #1  Premium Skincare brand can do for your skin too! Message me to find out how you can start your journey to brighter & healthier skin!! β€’ β€’ β€’ #rodanandfields  #randf  #skincare  #premiumskincare  #lifechangingskincare  #sharingiscaring  #youveonlygotoneface  #beyourownboss  #bossbabe  #goaldigger  #entrepreneur  #mompreneur  #womeninbusiness  #seizetheday  #photooftheday  #faceoftheday  #workfromhome  #healthyskin  #changingskinchanginglives  #nothingchangesifnothingchanges 
ROUGH Week :: With all the shit in the news it's been hard for me to focus and I know I'm not the only one. Wishing you all a safe weekend ❀️ don't let the BS dim your shine or stop your grind. We're all in this together πŸ‡ΊπŸ‡Έ
ROUGH Week :: With all the shit in the news it's been hard for me to focus and I know I'm not the only one. Wishing you all a safe weekend ❀️ don't let the BS dim your shine or stop your grind. We're all in this together πŸ‡ΊπŸ‡Έ
A good traveler has no fixed plans, and is not intent on arriving!
A good traveler has no fixed plans, and is not intent on arriving!
And done βœ…βœ… another workout bites the dust. πŸ’ͺ🏻 Now for me and @n.ahearn92 to get our #cheatmeal on 🀀🀀🀀 #fitness #fitfix #fitbit #fitbitalta #gymlife #fitfam #fitnessjourney #cardio #healthyandhappy #workingonme #fitnessmotivation #progressnotperfection #weightloss #healthgoals #strengthtraining #weightlossstory #fitnessfam #goaldigger #girlsthatlift #bootyday #glutes #glutesworkout #peachday
Double tap if you too think Roger is a hero πŸ˜€πŸ‘
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πŸ‘‰Follow @millionaire_paradigm for more
✨ Double tap and tag a friend πŸ‘πŸ‘
Double tap if you too think Roger is a hero πŸ˜€πŸ‘ - πŸ‘‰Follow @millionaire_paradigm for more ✨ Double tap and tag a friend πŸ‘πŸ‘
πŸ€·πŸΌβ€β™€οΈ No label. No calories. Especially after the first week back to school. 🍷. #wine #winelife #winetasting #winetime #winelover #winery #fitmom #winenot #winenight #winestagram #wineoclock #whitewine #redwine #momboss #goals #goaldigger #momblogger #motherhood #boymom #girlboss #boss #momlife #mommylife #teacher #schoolcounselor
I am strong. I am capable. I am worthy. .
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#love is greater than #fear
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#iam #powerful #limitless #strong #beastmode #cantstopwontstop #faceyourfears #goaldigger #neversettle #allgasnobrakes πŸ’¨πŸ’¨πŸ’¨πŸ’¨
Number Coach needs some motivation too πŸ’ͺ🏻 #coach #wearyourpassion
πŸ“£πŸ“£MAJOR KEY ALERT!!! πŸ“£πŸ“£
Announcement:  Enrollment for next month's (September) Body Transformation challenge is NOW OPEN!!! This time there is a cash pot and WINNER TAKES ALL!! .
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Do you want to lose weight? Do you need motivation? Would you like to make a lil cash in the process?? Then join me!!! What you will get: -24/7 online support from AROUND THE WORLD (you won't be alone).
-Nurition plan
-Meal plan
-Training routine
-and ME as your coach!! I am looking for 5 more people to join me next month!! It's time to put your health first. Don't miss out on this opportunity!! Message me for details.
πŸ“£πŸ“£MAJOR KEY ALERT!!! πŸ“£πŸ“£ Announcement: Enrollment for next month's (September) Body Transformation challenge is NOW OPEN!!! This time there is a cash pot and WINNER TAKES ALL!! . . . . Do you want to lose weight? Do you need motivation? Would you like to make a lil cash in the process?? Then join me!!! What you will get: -24/7 online support from AROUND THE WORLD (you won't be alone). -Nurition plan -Meal plan -Training routine -and ME as your coach!! I am looking for 5 more people to join me next month!! It's time to put your health first. Don't miss out on this opportunity!! Message me for details.
Already got three ladies signed up for my founding members opportunity!!! If you want to package your expertise in the form of a course or want to put together your coaching package, join my course, Online Course Creation Simplified. You will learn everything from creating videos & editable PDF's to mastering sales conversations to sell out your completed masterpiece!! Join the wait list to get the 50% off founding members deal. Link in bio! πŸ’• xo Keshani
Already got three ladies signed up for my founding members opportunity!!! If you want to package your expertise in the form of a course or want to put together your coaching package, join my course, Online Course Creation Simplified. You will learn everything from creating videos & editable PDF's to mastering sales conversations to sell out your completed masterpiece!! Join the wait list to get the 50% off founding members deal. Link in bio! πŸ’• xo Keshani
Made a wrong turn down an alley earlier and this was around the corner 😍 Happy Surprise ❀️ I needed it ☺️
Made a wrong turn down an alley earlier and this was around the corner 😍 Happy Surprise ❀️ I needed it ☺️
I just registered for one of the coolest half marathons and will be running @grandtetonnps hosted by @vacationraces in less than a year! Any takers?! πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
I just registered for one of the coolest half marathons and will be running @grandtetonnps hosted by @vacationraces in less than a year! Any takers?! πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
Have you heard of this thing called the Mommy Time Trap? Probably not, because I totally made it up! But it's a real thing folks, and if you are a mama you'll want to read up! Link to post in bio. #momblog #momprenuer #momtomillionaire
Have you heard of this thing called the Mommy Time Trap? Probably not, because I totally made it up! But it's a real thing folks, and if you are a mama you'll want to read up! Link to post in bio. #momblog  #momprenuer  #momtomillionaire 
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I haven't spoken about my #weighinday routine in a while, but I typically don't track anything and just eat what I am in the mood for (making sure it's worth it, and that I am eating a reasonable amount). That being said, after a LONG work day, I needed a quality dinner- ordered falafel wit mixed vegetables, and added @traderjoeslist #chickenchowmein noodles to the bottom of it. Let's just say it was everything I needed plus more!!! EDIT: forgot to mention that the falafel & vegetables pictured here is about half of the meal #nsv .
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#weightwatchers #ww360online #smartpoints #augustgoals #accountability #wwfam #wwfamily #wwsisterhood #wwteachers #balancedlifestyle #healthyeating #healthylifestyle #healthychoices #mindfuleating #wwlongisland #wwnyc #goaldigger
I haven't spoken about my #weighinday  routine in a while, but I typically don't track anything and just eat what I am in the mood for (making sure it's worth it, and that I am eating a reasonable amount). That being said, after a LONG work day, I needed a quality dinner- ordered falafel wit mixed vegetables, and added @traderjoeslist #chickenchowmein  noodles to the bottom of it. Let's just say it was everything I needed plus more!!! EDIT: forgot to mention that the falafel & vegetables pictured here is about half of the meal #nsv  . . . #weightwatchers  #ww360online  #smartpoints  #augustgoals  #accountability  #wwfam  #wwfamily  #wwsisterhood  #wwteachers  #balancedlifestyle  #healthyeating  #healthylifestyle  #healthychoices  #mindfuleating  #wwlongisland  #wwnyc  #goaldigger 
>DREAMπŸ’₯BELIEVEπŸ’₯ACHIEVE πŸ’₯@BE LIMITLESSπŸ’₯ πŸ’₯Change your mindset πŸ’₯change your lifestyleπŸ’₯
Big respect and love to one of my favourite entertainers... after 16 years of struggle .. became an over night SUCESS ... determination ..never giving up ... believing in yourself you will make it...
πŸ”₯😎πŸ”₯πŸ’ƒπŸ’ͺ >
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#entrepreneurship #dreamchaser #goaldigger #onlinelearning #laptoplifestyle #lifequotes #successquotes #cheapholidays #skincare#wellness#health#success #worldtravellor #passiveincome #marketing #mentors #workingmen #impactothers #socialmedia #extraincome #swisswatches#socialmediamarketing
#motivationquotes #beyourownboss  #lifestyle #airpurifier#business #cheaphotels#alternativeopportunities #waterpurifier
>DREAMπŸ’₯BELIEVEπŸ’₯ACHIEVE πŸ’₯@BE LIMITLESSπŸ’₯ πŸ’₯Change your mindset πŸ’₯change your lifestyleπŸ’₯ Big respect and love to one of my favourite entertainers... after 16 years of struggle .. became an over night SUCESS ... determination ..never giving up ... believing in yourself you will make it... πŸ”₯😎πŸ”₯πŸ’ƒπŸ’ͺ > > >#entrepreneurship  #dreamchaser  #goaldigger  #onlinelearning  #laptoplifestyle  #lifequotes  #successquotes  #cheapholidays  #skincare #wellness #health #success  #worldtravellor  #passiveincome  #marketing  #mentors  #workingmen  #impactothers  #socialmedia  #extraincome  #swisswatches #socialmediamarketing  #motivationquotes  #beyourownboss  #lifestyle  #airpurifier #business  #cheaphotels #alternativeopportunities  #waterpurifier 
New home = new pets.
We moved into our second pet sit in Vancouver today and take part of these 2 lovelies! 🐢🐢
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In case you don't know me yet:
Hi, I'm Susi and I'm traveling around the world for the second time right now. πŸ“#Vancouver πŸ”œ #Whistler 
I'm a Mindset Coach and Biz Strategist for travel addicts and #digitalnomadgirls 🌎
New home = new pets. We moved into our second pet sit in Vancouver today and take part of these 2 lovelies! 🐢🐢 . . . In case you don't know me yet: Hi, I'm Susi and I'm traveling around the world for the second time right now. πŸ“#Vancouver  πŸ”œ #Whistler  I'm a Mindset Coach and Biz Strategist for travel addicts and #digitalnomadgirls  🌎
It's Friday night. What does that mean to you?  A night to kick off the week, unwind, and prepare for the weekend. Whether it is having a drink with friends, chillin' at home on the couch (cough cough, that's me tonight!), or catching the latest movie, it is definitely a night to shed off the stress and frenzy of the work week. So go do what you've gotta do to make sure that when you go back to work on Monday you are refreshed and ready to tackle a new week.
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#careercounsellor #career #careerplanning #careercoaching #careercoach #careerfit #melissamac #melissamaccareercoaching #bossbabe #ladyboss #ladypreneur #mamapreneur #mompreneur #goaldigger #weekendsarethebest #worklifebalance
It's Friday night. What does that mean to you? A night to kick off the week, unwind, and prepare for the weekend. Whether it is having a drink with friends, chillin' at home on the couch (cough cough, that's me tonight!), or catching the latest movie, it is definitely a night to shed off the stress and frenzy of the work week. So go do what you've gotta do to make sure that when you go back to work on Monday you are refreshed and ready to tackle a new week. * * * * * #careercounsellor  #career  #careerplanning  #careercoaching  #careercoach  #careerfit  #melissamac  #melissamaccareercoaching  #bossbabe  #ladyboss  #ladypreneur  #mamapreneur  #mompreneur  #goaldigger  #weekendsarethebest  #worklifebalance 
πŸ‘‹πŸΌ Ya girl passed the DTR exam! It's been 2 years since I graduated from the dietetics program so not going to lie I wasn't sure how much I would remember, but I did it! And that concludes me crushing my #slap45days2 goals! πŸ‘ŠπŸΌπŸŽ‰ #slapnutrition @slapnutrition  @slap.prez
πŸ‘‹πŸΌ Ya girl passed the DTR exam! It's been 2 years since I graduated from the dietetics program so not going to lie I wasn't sure how much I would remember, but I did it! And that concludes me crushing my #slap45days2  goals! πŸ‘ŠπŸΌπŸŽ‰ #slapnutrition  @slapnutrition @slap.prez
πŸ€·πŸΎβ€β™€οΈπŸ˜‚
πŸ€·πŸΎβ€β™€οΈπŸ˜‚
Woot! Made it to the gym every day this week (guilty of gym selfies 3x). First time in a long time I've been this consistent. Yeah, the physical benefits are nice but mental ones are better! #anythingbutcardio #gettingswole #friyay #goaldigger #positivevibes #timeforpizza
Babysitting in RI again this weekend called for some meal prep this morning to get ready. Went with something super simple - spinach chicken sausage and my favorite, roasted brussels πŸ‘ŒπŸ». What is your go to veggie? #teamworkforfit
Babysitting in RI again this weekend called for some meal prep this morning to get ready. Went with something super simple - spinach chicken sausage and my favorite, roasted brussels πŸ‘ŒπŸ». What is your go to veggie? #teamworkforfit 
** A T T E N T I O N ** I've been thinking about doing a DietBet for a really long time and am happy to announce that it is finally happening! DietBets are a great way to kick start a healthier you, they are a great way to maintain your physique, and they are a great way to get back on track! Now that summer is over and kiddos (or you) are headed back to school, for most of us this means that we tend to forget about the person that matters the most, and that's US. DietBet allows you to put the focus back on yourself and your health, while potentially making money along the way! So who's in? It's $35 to join the game and just 28 days of your time! And how do you win? The winner(s) will have to lose at least 4% of their starting weight. What do you win? If there is a single winner, then the entire pot will be theirs. If there are multiple winners, then the pot will be split between them. If you want more information about how to get started you can follow the link by pushing the "learn more" button on the page or email me at k.ritsema18@gmail.com. The first DietBet starts on August 25, 2017. Ending on September 21, 2017. Hope to see you guys there!! Link in bio. Facebook Page: Kathleen's DietBet Page. Sign up now!! #dietbet
** A T T E N T I O N ** I've been thinking about doing a DietBet for a really long time and am happy to announce that it is finally happening! DietBets are a great way to kick start a healthier you, they are a great way to maintain your physique, and they are a great way to get back on track! Now that summer is over and kiddos (or you) are headed back to school, for most of us this means that we tend to forget about the person that matters the most, and that's US. DietBet allows you to put the focus back on yourself and your health, while potentially making money along the way! So who's in? It's $35 to join the game and just 28 days of your time! And how do you win? The winner(s) will have to lose at least 4% of their starting weight. What do you win? If there is a single winner, then the entire pot will be theirs. If there are multiple winners, then the pot will be split between them. If you want more information about how to get started you can follow the link by pushing the "learn more" button on the page or email me at k.ritsema18@gmail.com. The first DietBet starts on August 25, 2017. Ending on September 21, 2017. Hope to see you guys there!! Link in bio. Facebook Page: Kathleen's DietBet Page. Sign up now!! #dietbet