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"Most of my life I've heard...you have such a beautiful face, if you lost weight you'd look amazing! Well, honestly I've always felt beautiful & confident up until about 3 years ago, I started putting on weight by the seconds. I've lived most of my adult life on diets. I don't think there's any diet or supplement I haven't tried, some worked, but obviously not for long. I felt tired, unmotivated, discouraged, frustrated and worse of all unhappy. One day I woke up, looked at myselfin the mirror & was disgusted, that was the day I knew I had to make a lifestyle change. October 2016, weighing in at 360.2lbs I underwent wls. This life changing decision was one of the hardest for me, no one in my family supported my idea, but I was willing to risk it all, because nobody really understood what it was like to carry 360+lbs. I'm 100lbs lighter at this moment and I can't begin to put into words what this tool has done for me and my family. Let's just say they realized I made thebest decision of my life! I want you all to know that losing weight isn't easy, but not impossible. If you have the opportunity to be blessed with a tool to jump start your journey, GO FOR IT! "
A different kind of before and after 🤸🏼♂️ Still a work in progress (aren’t we always?) ❤️It’s great to set goals that aren’t related to weight loss. It’s a great distraction if you are always thinking about or focusing on food.
It doesn’t have to be fitness related. You can set goals to do better at work, organize your home, start a new hobby or project....explore your interests!
As said by the novelist Chimamanda Ngozi Adichie "Of course I am not worried about intimidating men. The type of man who will be intimidated by me is exactly the type of man I have no interest in". My fitness girls ,my Boss women , ambitious ladies where you at 🙋👊💥🔥
Funny how it works 💯❌
Follow us here 👉 @100xsuccess 🔥
Exactly she has far more important things to do than involve herself in dramatic situations 🌻💛
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Inspirational! 📷 by @rachael_davidson
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Weekends call for stretching in bed! 😇☁️This may look a little funny to some of you guys, to be straight up I'm still getting used to posting videos like this too 🙈😂(dude these hip openers can look at little sensual, I know) but hey what can I say, the female form is pretty hardcore!!
Should you feel ashamed/embarrassed for doing your stretches at the gym, at home or on IG for the world to see, just because you're a woman? I think no. And that's why I'm trying to break my own barriers of what's "appropriate" and stop worrying about looking too sensual. After all, that's what I am 💁🏻and I think it's a great thing. If my body offends anyone..sorry? Not sorry? 😋
Anywho figured I'd share something that's been taking up 30 minutes of each day lately! Since I officially made "getting to the splits" a resolution for 2018 (and have been HIGHLY motivated thanks to @vsemshpagat 😍) I've been taking 15 min in the AM + 15 min before bed this past week to get a head start on the new year. Emphasis on stretching the hips, hamstrings, quads & abdominals. Double tap to cheer me on! 🙌🏼🤗💕
Yes when she is about her money, handles business and moves like boss win win 👑👑#slay
What is it? Why it’s important? 👇🏼
Mind-muscle connection: The synergy between brain and the targeted muscle which allows you to visualize the muscle you are working. Leading to better muscle work efficiency.
Basically- when you can see the muscle you are working in your mind, and being able to focus on that muscle as you are working it.
In this video, all I was imagining was my lats making this exact movement= muscle-mind connection.
WHY IS IT IMPORTANT?🤷🏻♀️
You get a better workout, and you make more GAINZZZZ!
When you have mind-muscle connection, you are focusing on your prime movers (the main muscle you are working on in your exercise). If you simply perform the exercise and are not entirely focused, you may end up working out more of your secondary movers (muscles supporting the primary movers) which is not the outcome you are working for!
Basically, practicing this concept will help improve your muscle growth, form, and overall have a better workout! 🌱 #vegangains#howtostayfocusedatthegym
Videographer: @andreas_balancedlyfe 🎥
Have you finished your 2018 planning yet?⠀
Well chop chop, girlfriend. Just get out that pen and paper or open up that notes app and brainstorm. ⠀
Think big! Don't let the doubts stop your dreams!⠀
I'd love to chat with you and hear all about your ideas for your business in 2018. Let's get coffee (virtual or in-person)! Check out the link in my profile!
If you're not getting the results you want, at some point you are going to have to ask yourself why this is. 🤔⠀
Are you not doing something that you should be?⠀
Are you doing something that you shouldn't be?⠀
Are you blaming someone or something else for your problems? How did these problems originate in the first place?⠀
Are you standing in your own way by not giving yourself permission to let go of something? Or are you not giving yourself permission to just DO that thing you've been wanting to do?⠀
We all have choices and so we need to take responsibility for the results of whatever we are choosing to do. Not only that, but we also need to take responsibility for the results of whatever we are choosing NOT to do.⠀
Are you a victim to your circumstances in life or are you a badass boss girl who's IN CONTROL?⠀⠀
You want to feel more empowered? You want things to change? You want to truly be happier? Realize you are your own problem and get out of your own way! ✨🤗✨⠀
You DO have a choice so make the choices that are more in line with your goals. Make the choices that are different from anything you've made before. Make the choices that are damn hard.⠀
No one is stopping you except for yourself so stop making excuses, give yourself permission and GO GET 'EM!!!⠀
And if you feel you need to be given permission to chase after your dreams... HERE IS YOUR SIGNED PERMISSION SLIP! 😉📝✨⠀
💜 Tara Tierney
Happy Monday!!! 😁 *long post but read all of it!*... Today is 1️⃣ of 2️⃣ Mondays left in 2017! Can you believe it!? 😆 What are your New Years resolutions/goals for 2018???
I am ANTI-RESOLUTION!!!! (Yes, anti-resolution) Why wait for the new year to start achieving your goals when you can start now?
Like this quote says, what you get by achieving your goals isn’t as important as WHO YOU BECOME by achieving them! 🌟 You become DRIVEN, INDEPENDENT, CONFIDENT, you fall, you get back up, you learn, and you grow.
I hope you become who you want to be - starting today - and in 2018 💕 Never stop reaching for your goals and never stop believing in yourself! Be a GOAL-getter!✨ #goalgetter#newyearsresolution#2018#goalsetting#motivationalmonday#motivation#goals
Happy Monday from our team at OLN inc! Make this week great. ⭐️🤗
Too often people use the excuse that they don’t have everything they need to get started.
Lack of resources, lack of connections, opportunity, etc. However we all have tools on the inside of us that we can tap into and use to get us started.
Take a look at what you have (knowledge, network, etc) and see how you can use it to get started on your goal.
The speed of the leader is the speed of the pack!! 🐺🐺 .✨ Sometimes you’re looking for SOMETHING .
Maybe you can’t explain it, maybe you don’t know 100% what it is, but you know deep down you NEED SOMETHING TO CHANGE in your life. .
A year ago I was looking. I wasn’t 100% sure for what. I was feeling totally defeated, burnt out, my pride was shot and my confidence was in the gutter. .
Little did I know that the ball had already been set in motion. The was plan was developing behind the scenes by this woman right here. And I had no idea. .
She changed her life on January 1st
And I changed mine on January 26th .
‼️ Until you reach out and A S K you have no idea how fulfilling taking that fearful unknowing step can be. You see success and you think “oh I can’t do that” or “oh I’m not that outgoing”....TRUST ME every successful person has faced that same fear. The difference is that not trying is far scarier than never trying and always wondering. .
The changes that have occurred in my life (for the better) have far surpassed what I was thinking that day 11 months ago. .
2018 is gonna be 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #livehappy#yougotthis#youcan#believeinyourself
💕LIKE IF YOU AGREE💕...Me and the hubby was watching #Scarface 📽 the other day... (more like I was zoning in and out 😂😂 Ive watched that movie a million times and never really watched the movie😂😂...but anyways...) There is a scene where a blimp floats by that says 🔥"The World is Yours" 🔥and its true!!! The world is yours for the taking!...Dont let its vast size intimidate you...let it be inspiration in knowing that there are a variety of opportunities out there for you to go after. If you dream it you can have it...but it wont come easy! Go after what you want and just keep in mind....nobody (no man no woman ...nobody) out there is better than YOU...you get what you work for yall, so lets make today count!!!! Happy Monday!🌅 #seconds2love#poshmark
Happy Monday guys! This is a big week for me as I'm releasing the dates of my workshops, my ebook drop, and my virtual classes. It's also the countdown to Christmas!I'm so motivated this Monday. Got a week of goals and then a weekend of celebration. What's on your todo list? #mondaymotivation#goalgetter#letswork#webinars#mpower
Good morning business owners! Right now, you are busier than ever with Holiday Parties, shopping, and making travel arrangements. Branding your business is probably not a top priority right now. But unlike reaching your weight loss goals, branding takes a little bit more preparation. It is important to take a look at your business goals for the new year and focus on where you want to be. _
The New year lends the opportunity for a fresh start. Take this time to give some much-needed love and attention to your business. It is the perfect opportunity to reveal a new logo or website. People are ready and receptive to change in the New Year so this is the time to launch a new product or campaign. Here at CANVUS Design Studio your brand is significant to us. We will make your brand a trailblazer in its industry. Contact us now or call us at (757) 439-7475.
Less is More when it comes to goal setting! Focus on creating 3 - 5 BIG Ambitious goals for 2018 and use these goals to direct your monthly, weekly, and daily actions that you'll take to make them a reality!
Need help creating 3 - 5 goals that will propel your business forward in 2018?
Register for the Jan 6th Positioned For Profit Workshop Today! Link in bio!
It’s easy to look around and think, “why am I not there yet? I should be farther along. They’re already there and they started after I did...” and variations of this that cause that self-doubt and lack of trust in yourself and your path to fester and grow.
Don’t give in to anxiety over the speed of your accomplishments. Some goals are met in an hour, some in 10 years. The point is to keep working toward them, consistently, never quitting.
It’s not a race. Keep going. Trust your process.
It took me years to finally feel like things were “working”. I wouldn’t trade that time and those lessons for the world. And definitely not for “overnight success”.
Your journey is what makes you relatable. It’s what makes you comfortable with being uncomfortable. It’s like building business character. 💪
The important thing is not how fast you do it, it’s that you don’t stop.
With just 2 weeks left in the year, I've started to think about my 2018 goals...I think I've settled on this being my motto! I want to be less overwhelmed in most areas of my life; I want to control what I can and let go of what I can't, I want to work on myself, I want our focus to be gazelle intense, I want my faith to continue to guide me...I need to remember that everything is #figureoutable
“Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or think.” ~Brené Brown
In our digital, filtered age It is easy to wear the masks that we believe others want us to wear. To become what we believe others want us to become.
But I challenge you to be RADICAL. Shock the world and show UP as YOUR authentic self while others around you cannot. Blaze the path and inspire others around you to live in their own truth without shame. Allow your actions to align with your intentions and words and watch as YOUR tribe - who embraces YOUR truth will rise to meet you ✌️❤️🙌
One more Monday til Christmas!!! I am SO excited 🎄🎅🏼😊 We can do this! Whether you’re finishing up shopping, surviving those last couple of work days, or starting to pack for your holiday travels, I hope you have a great Monday and get it done today! 💪🏼🎁