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Learn when to switch modes 😈
#thinksuccess .
📷 : Credits to respective owner
Learn when to switch modes 😈 #thinksuccess  . 📷 : Credits to respective owner
What do you think?! 😱 Tag Your Friend To Show That IT IS Possible!
Follow @FatlossFanatic for more! 👌 📸 Credit @Fat2Fitbeauti
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"Most of my life I've heard...you have such a beautiful face, if you lost weight you'd look amazing! Well, honestly I've always felt beautiful & confident up until about 3 years ago, I started putting on weight by the seconds. I've lived most of my adult life on diets. I don't think there's any diet or supplement I haven't tried, some worked, but obviously not for long. I felt tired, unmotivated, discouraged, frustrated and worse of all unhappy. One day I woke up, looked at myselfin the mirror & was disgusted, that was the day I knew I had to make a lifestyle change. October 2016, weighing in at 360.2lbs I underwent wls. This life changing decision was one of the hardest for me, no one in my family supported my idea, but I was willing to risk it all, because nobody really understood what it was like to carry 360+lbs. I'm 100lbs lighter at this moment and I can't begin to put into words what this tool has done for me and my family. Let's just say they realized I made thebest decision of my life! I want you all to know that losing weight isn't easy, but not impossible. If you have the opportunity to be blessed with a tool to jump start your journey, GO FOR IT! "
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What do you think?! 😱 Tag Your Friend To Show That IT IS Possible! Follow @FatlossFanatic for more! 👌 📸 Credit @Fat2Fitbeauti --- "Most of my life I've heard...you have such a beautiful face, if you lost weight you'd look amazing! Well, honestly I've always felt beautiful & confident up until about 3 years ago, I started putting on weight by the seconds. I've lived most of my adult life on diets. I don't think there's any diet or supplement I haven't tried, some worked, but obviously not for long. I felt tired, unmotivated, discouraged, frustrated and worse of all unhappy. One day I woke up, looked at myselfin the mirror & was disgusted, that was the day I knew I had to make a lifestyle change. October 2016, weighing in at 360.2lbs I underwent wls. This life changing decision was one of the hardest for me, no one in my family supported my idea, but I was willing to risk it all, because nobody really understood what it was like to carry 360+lbs. I'm 100lbs lighter at this moment and I can't begin to put into words what this tool has done for me and my family. Let's just say they realized I made thebest decision of my life! I want you all to know that losing weight isn't easy, but not impossible. If you have the opportunity to be blessed with a tool to jump start your journey, GO FOR IT! " ---
A different kind of before and after 🤸🏼‍♂️ Still a work in progress (aren’t we always?) ❤️It’s great to set goals that aren’t related to weight loss. It’s a great distraction if you are always thinking about or focusing on food.
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It doesn’t have to be fitness related. You can set goals to do better at work, organize your home, start a new hobby or project....explore your interests!
A different kind of before and after 🤸🏼‍♂️ Still a work in progress (aren’t we always?) ❤️It’s great to set goals that aren’t related to weight loss. It’s a great distraction if you are always thinking about or focusing on food. - It doesn’t have to be fitness related. You can set goals to do better at work, organize your home, start a new hobby or project....explore your interests!
As said by the novelist  Chimamanda Ngozi Adichie "Of course I am not worried about intimidating men. The type of man who will be intimidated by me is exactly the type of man I have no interest in". My fitness girls ,my Boss women , ambitious ladies where you at 🙋👊💥🔥
As said by the novelist Chimamanda Ngozi Adichie "Of course I am not worried about intimidating men. The type of man who will be intimidated by me is exactly the type of man I have no interest in". My fitness girls ,my Boss women , ambitious ladies where you at 🙋👊💥🔥
Funny how it works 💯❌
Follow us here 👉 @100xsuccess 🔥
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📷 @digitalbite_
Funny how it works 💯❌ Follow us here 👉 @100xsuccess 🔥 • 📷 @digitalbite_
Exactly she has far more important things to do than involve herself in dramatic situations 🌻💛
Exactly she has far more important things to do than involve herself in dramatic situations 🌻💛
Transform your body
💛 Follow: @weightlossultimate
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Inspirational! 📷 by @rachael_davidson
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➳ Tag your photos #weightlossultimate
Get a guaranteed feature at Bestpix.co/weightlossultimate
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➡️ See our followers’ favorite fitness and weight loss programs by clicking the link in profile @weightlossultimate
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Transform your body 💛 Follow: @weightlossultimate - Inspirational! 📷 by @rachael_davidson - ➳ Tag your photos #weightlossultimate  Get a guaranteed feature at Bestpix.co/weightlossultimate - ➡️ See our followers’ favorite fitness and weight loss programs by clicking the link in profile @weightlossultimate -
Weekends call for stretching in bed! 😇☁️This may look a little funny to some of you guys, to be straight up I'm still getting used to posting videos like this too 🙈😂(dude these hip openers can look at little sensual, I know) but hey what can I say, the female form is pretty hardcore!!
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Should you feel ashamed/embarrassed for doing your stretches at the gym, at home or on IG for the world to see, just because you're a woman? I think no. And that's why I'm trying to break my own barriers of what's "appropriate" and stop worrying about looking too sensual. After all, that's what I am 💁🏻and I think it's a great thing. If my body offends anyone..sorry? Not sorry? 😋
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Anywho figured I'd share something that's been taking up 30 minutes of each day lately! Since I officially made "getting to the splits" a resolution for 2018 (and have been HIGHLY motivated thanks to @vsemshpagat 😍) I've been taking 15 min in the AM + 15 min before bed this past week to get a head start on the new year. Emphasis on stretching the hips, hamstrings, quads & abdominals. Double tap to cheer me on! 🙌🏼🤗💕
Weekends call for stretching in bed! 😇☁️This may look a little funny to some of you guys, to be straight up I'm still getting used to posting videos like this too 🙈😂(dude these hip openers can look at little sensual, I know) but hey what can I say, the female form is pretty hardcore!! . Should you feel ashamed/embarrassed for doing your stretches at the gym, at home or on IG for the world to see, just because you're a woman? I think no. And that's why I'm trying to break my own barriers of what's "appropriate" and stop worrying about looking too sensual. After all, that's what I am 💁🏻and I think it's a great thing. If my body offends anyone..sorry? Not sorry? 😋 . Anywho figured I'd share something that's been taking up 30 minutes of each day lately! Since I officially made "getting to the splits" a resolution for 2018 (and have been HIGHLY motivated thanks to @vsemshpagat 😍) I've been taking 15 min in the AM + 15 min before bed this past week to get a head start on the new year. Emphasis on stretching the hips, hamstrings, quads & abdominals. Double tap to cheer me on! 🙌🏼🤗💕
Yes when she is about her money, handles business and moves like boss win win 👑👑#slay
Yes when she is about her money, handles business and moves like boss win win 👑👑#slay 
Very funny, Jaime 😄 Spread a laugh this Monday!
Very funny, Jaime 😄 Spread a laugh this Monday!
New week, new dreams.
#agoalwithoutaplanisjustawish
You’re never to early to start your 2018 goals! Made my own workout calendar to follow and wrote my goals for next year to start now. 😊 2018 is going to be a good year, not because I am saying it is, but because I am going to make it the best. There will be hard times, stressful times and struggles no doubt, because life ain’t perfect. But I know I can handle them better and be grateful about them because it is all apart of the process on this journey to my career, my health and fitness journey and my journey in life. Never give up! Happy Monday! .
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#inspiration #mondaymotivation #workoutmotivation #fitgirl #fitness #goalgetter #futurenurse #healthylifestyle #strongnotskinny #empowerothers #liftothers #goals
You’re never to early to start your 2018 goals! Made my own workout calendar to follow and wrote my goals for next year to start now. 😊 2018 is going to be a good year, not because I am saying it is, but because I am going to make it the best. There will be hard times, stressful times and struggles no doubt, because life ain’t perfect. But I know I can handle them better and be grateful about them because it is all apart of the process on this journey to my career, my health and fitness journey and my journey in life. Never give up! Happy Monday! . . . . . #inspiration  #mondaymotivation  #workoutmotivation  #fitgirl  #fitness  #goalgetter  #futurenurse  #healthylifestyle  #strongnotskinny  #empowerothers  #liftothers  #goals 
My weekend yogis! 🧘🏼‍♀️🧘🏼‍♂️Thankful to start my last few mornings off with this group of fun loving ladies from all over the globe! 🌎🌍🌏 #yoga #yogaeverydamnday #playalargo #keylargo #floridakeys #islamoradatimes #goalgetter #yogateacher #justbreathe #vinyasa #slowflow #sunshine
MIND-MUSCLE CONNECTION🌱
What is it? Why it’s important? 👇🏼
Mind-muscle connection: The synergy between brain and the targeted muscle which allows you to visualize the muscle you are working. Leading to better muscle work efficiency. 
Basically- when you can see the muscle you are working in your mind, and being able to focus on that muscle as you are working it. 
In this video, all I was imagining was my lats making this exact movement= muscle-mind connection. 
WHY IS IT IMPORTANT?🤷🏻‍♀️
You get a better workout, and you make more GAINZZZZ! 
When you have mind-muscle connection, you are focusing on your prime movers (the main muscle you are working on in your exercise). If you simply perform the exercise and are not entirely focused, you may end up working out more of your secondary movers (muscles supporting the primary movers) which is not the outcome you are working for! 
Basically, practicing this concept will help improve your muscle growth, form, and overall have a better workout! 🌱 #vegangains #howtostayfocusedatthegym
Videographer: @andreas_balancedlyfe 🎥
@the_white_hammer 💪🏼
MIND-MUSCLE CONNECTION🌱 What is it? Why it’s important? 👇🏼 Mind-muscle connection: The synergy between brain and the targeted muscle which allows you to visualize the muscle you are working. Leading to better muscle work efficiency. Basically- when you can see the muscle you are working in your mind, and being able to focus on that muscle as you are working it. In this video, all I was imagining was my lats making this exact movement= muscle-mind connection. WHY IS IT IMPORTANT?🤷🏻‍♀️ You get a better workout, and you make more GAINZZZZ! When you have mind-muscle connection, you are focusing on your prime movers (the main muscle you are working on in your exercise). If you simply perform the exercise and are not entirely focused, you may end up working out more of your secondary movers (muscles supporting the primary movers) which is not the outcome you are working for! Basically, practicing this concept will help improve your muscle growth, form, and overall have a better workout! 🌱 #vegangains  #howtostayfocusedatthegym  Videographer: @andreas_balancedlyfe 🎥 @the_white_hammer 💪🏼
Have you finished your 2018 planning yet?⠀
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Well chop chop, girlfriend. Just get out that pen and paper or open up that notes app and brainstorm. ⠀
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Think big! Don't let the doubts stop your dreams!⠀
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I'd love to chat with you and hear all about your ideas for your business in 2018. Let's get coffee (virtual or in-person)! Check out the link in my profile!
Have you finished your 2018 planning yet?⠀ ⠀ Well chop chop, girlfriend. Just get out that pen and paper or open up that notes app and brainstorm. ⠀ ⠀ Think big! Don't let the doubts stop your dreams!⠀ ⠀ I'd love to chat with you and hear all about your ideas for your business in 2018. Let's get coffee (virtual or in-person)! Check out the link in my profile!
Good Morning Monday. It’s YOU against YOU today. Whatever challenges lie ahead this week know that you can and will conquer them👊🏼. Let’s DO this 🔥. #mondaymotivation #goalgetter #believe #achieve #ifbbpro #teamon #optimumnutrition #sponsoredathlete #arnoldclassic #olympia @optimumnutrition @maggie_suits
This is truth!!! Talk about a dose of reality for your Monday Motivation!! #mondaymotivation #truthbomb #mondayvibes #goalgetter #beautyboss #quotestoliveby #quoteoftheday #motivated
Start your Monday off right. 
Mindset is everything.
Set up small wins for yourself.
#monday #mondaymotivation #mondays #mondaymorning #worship #financialfreedom #goals #goalgetter #goaldigger #relationshipgoals #mindset #mindsetiseverything
If you're not getting the results you want, at some point you are going to have to ask yourself why this is. 🤔⠀
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Are you not doing something that you should be?⠀
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Are you doing something that you shouldn't be?⠀
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Are you blaming someone or something else for your problems? How did these problems originate in the first place?⠀
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Are you standing in your own way by not giving yourself permission to let go of something? Or are you not giving yourself permission to just DO that thing you've been wanting to do?⠀
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We all have choices and so we need to take responsibility for the results of whatever we are choosing to do. Not only that, but we also need to take responsibility for the results of whatever we are choosing NOT to do.⠀
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Are you a victim to your circumstances in life or are you a badass boss girl who's IN CONTROL?⠀⠀
You want to feel more empowered? You want things to change? You want to truly be happier? Realize you are your own problem and get out of your own way! ✨🤗✨⠀
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You DO have a choice so make the choices that are more in line with your goals. Make the choices that are different from anything you've made before. Make the choices that are damn hard.⠀
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No one is stopping you except for yourself so stop making excuses, give yourself permission and GO GET 'EM!!!⠀
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And if you feel you need to be given permission to chase after your dreams... HERE IS YOUR SIGNED PERMISSION SLIP! 😉📝✨⠀
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💜 Tara Tierney
If you're not getting the results you want, at some point you are going to have to ask yourself why this is. 🤔⠀ ⠀ Are you not doing something that you should be?⠀ ⠀ Are you doing something that you shouldn't be?⠀ ⠀ Are you blaming someone or something else for your problems? How did these problems originate in the first place?⠀ ⠀ Are you standing in your own way by not giving yourself permission to let go of something? Or are you not giving yourself permission to just DO that thing you've been wanting to do?⠀ ⠀ We all have choices and so we need to take responsibility for the results of whatever we are choosing to do. Not only that, but we also need to take responsibility for the results of whatever we are choosing NOT to do.⠀ ⠀ Are you a victim to your circumstances in life or are you a badass boss girl who's IN CONTROL?⠀⠀ You want to feel more empowered? You want things to change? You want to truly be happier? Realize you are your own problem and get out of your own way! ✨🤗✨⠀ ⠀ You DO have a choice so make the choices that are more in line with your goals. Make the choices that are different from anything you've made before. Make the choices that are damn hard.⠀ ⠀ No one is stopping you except for yourself so stop making excuses, give yourself permission and GO GET 'EM!!!⠀ ⠀ And if you feel you need to be given permission to chase after your dreams... HERE IS YOUR SIGNED PERMISSION SLIP! 😉📝✨⠀ ⠀ 💜 Tara Tierney
Mondays are for making strong moves!!!!
#riseandgrind #goalgetter #busypreparingfornextyear #LiveBetterMovement
Happy Monday!!! 😁 *long post but read all of it!*... Today is 1️⃣ of 2️⃣ Mondays left in 2017! Can you believe it!? 😆 What are your New Years resolutions/goals for 2018???
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I am ANTI-RESOLUTION!!!! (Yes, anti-resolution) Why wait for the new year to start achieving your goals when you can start now?
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Like this quote says, what you get by achieving your goals isn’t as important as WHO YOU BECOME by achieving them! 🌟 You become DRIVEN, INDEPENDENT, CONFIDENT, you fall, you get back up, you learn, and you grow.
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I hope you become who you want to be - starting today - and in 2018 💕 Never stop reaching for your goals and never stop believing in yourself! Be a GOAL-getter!✨ #goalgetter #newyearsresolution #2018 #goalsetting #motivationalmonday #motivation #goals
Happy Monday!!! 😁 *long post but read all of it!*... Today is 1️⃣ of 2️⃣ Mondays left in 2017! Can you believe it!? 😆 What are your New Years resolutions/goals for 2018??? . I am ANTI-RESOLUTION!!!! (Yes, anti-resolution) Why wait for the new year to start achieving your goals when you can start now? . Like this quote says, what you get by achieving your goals isn’t as important as WHO YOU BECOME by achieving them! 🌟 You become DRIVEN, INDEPENDENT, CONFIDENT, you fall, you get back up, you learn, and you grow. . I hope you become who you want to be - starting today - and in 2018 💕 Never stop reaching for your goals and never stop believing in yourself! Be a GOAL-getter!✨ #goalgetter  #newyearsresolution  #2018  #goalsetting  #motivationalmonday  #motivation  #goals 
The Happy Planner at Michaels Arts & Craft Store is the best Planner for 2018. Get creative & customize your own planner today! Full review in the blog. #peaches2peachesblog #planner #planneraddict #plannerstickers #plannercards #inspirationalquotes #thehappyplanner #michaels #michaelsartsandcrafts #flatlay #flatlaystyle #flatlayforever #flatlaylove #blog #blogger #bloggerstyle #bloggerlife #goals #girlboss #goalgetter2018 #goalgetter
New week, new goals!
#cslewisquotes #goalgetter
Happy Monday from our team at OLN inc!  Make this week great. ⭐️🤗
Happy Monday from our team at OLN inc! Make this week great. ⭐️🤗
Too often people use the excuse that they don’t have everything they need to get started.
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Lack of resources, lack of connections, opportunity, etc. However we all have tools on the inside of us that we can tap into and use to get us started.
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Take a look at what you have (knowledge, network, etc) and see how you can use it to get started on your goal.
Too often people use the excuse that they don’t have everything they need to get started. — Lack of resources, lack of connections, opportunity, etc. However we all have tools on the inside of us that we can tap into and use to get us started. — Take a look at what you have (knowledge, network, etc) and see how you can use it to get started on your goal.
Have a great week everyone! Our team had a busy week ahead of us and we plan to hit some goals before the year ends! 
#mondaymotivation #monday #awesome #goals #team #success #realestate #lifeofanagent #realtorlife #beawesome #bepositive #achievement #teamwork #goalgetter #thejamiesilvermanteam #weichertlivingston #everythingitouchturnstoSOLD #Listingagent #listingspecialist #realtor #njrealtor
The speed of the leader is the speed of the pack!! 🐺🐺 .✨ Sometimes you’re looking for SOMETHING .

Maybe you can’t explain it, maybe you don’t know 100% what it is, but you know deep down you NEED SOMETHING TO CHANGE in your life. .

A year ago I was looking. I wasn’t 100% sure for what. I was feeling totally defeated, burnt out, my pride was shot and my confidence was in the gutter. .

Little did I know that the ball  had already been set in motion. The was plan was developing behind the scenes by this woman right here. And I had no idea. .

She changed her life on January 1st
And I changed mine on January 26th .
‼️ Until you reach out and A S K you have no idea how fulfilling taking that fearful unknowing step can be. You see success and you think “oh I can’t do that” or “oh I’m not that outgoing”....TRUST ME every successful person has faced that same fear. The difference is that not trying is far scarier than never trying and always wondering. .

The changes that have occurred in my life (for the better) have far surpassed what I was thinking that day 11 months ago. .

2018 is gonna be 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #livehappy #yougotthis #youcan #believeinyourself
The speed of the leader is the speed of the pack!! 🐺🐺 .✨ Sometimes you’re looking for SOMETHING . Maybe you can’t explain it, maybe you don’t know 100% what it is, but you know deep down you NEED SOMETHING TO CHANGE in your life. . A year ago I was looking. I wasn’t 100% sure for what. I was feeling totally defeated, burnt out, my pride was shot and my confidence was in the gutter. . Little did I know that the ball had already been set in motion. The was plan was developing behind the scenes by this woman right here. And I had no idea. . She changed her life on January 1st And I changed mine on January 26th . ‼️ Until you reach out and A S K you have no idea how fulfilling taking that fearful unknowing step can be. You see success and you think “oh I can’t do that” or “oh I’m not that outgoing”....TRUST ME every successful person has faced that same fear. The difference is that not trying is far scarier than never trying and always wondering. . The changes that have occurred in my life (for the better) have far surpassed what I was thinking that day 11 months ago. . 2018 is gonna be 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #livehappy  #yougotthis  #youcan  #believeinyourself 
💕LIKE IF YOU AGREE💕...Me and the hubby was watching #Scarface 📽 the other day... (more like I was zoning in and out 😂😂 Ive watched that movie a million times and never really watched the movie😂😂...but anyways...) There is a scene where a blimp floats by that says 🔥"The World is Yours" 🔥and its true!!! The world is yours for the taking!...Dont let its vast size intimidate you...let it be inspiration in knowing that there are a variety of opportunities out there for you to go after. If you dream it you can have it...but it wont come easy! Go after what you want and just keep in mind....nobody (no man no woman ...nobody) out there is better than YOU...you get what you work for yall, so lets make today count!!!! Happy Monday!🌅 #seconds2love #poshmark
💕LIKE IF YOU AGREE💕...Me and the hubby was watching #Scarface  📽 the other day... (more like I was zoning in and out 😂😂 Ive watched that movie a million times and never really watched the movie😂😂...but anyways...) There is a scene where a blimp floats by that says 🔥"The World is Yours" 🔥and its true!!! The world is yours for the taking!...Dont let its vast size intimidate you...let it be inspiration in knowing that there are a variety of opportunities out there for you to go after. If you dream it you can have it...but it wont come easy! Go after what you want and just keep in mind....nobody (no man no woman ...nobody) out there is better than YOU...you get what you work for yall, so lets make today count!!!! Happy Monday!🌅 #seconds2love  #poshmark 
Monday Motivation ...
Monday Motivation ...
Build your own empire 💪🏼 #MondayMotivation
Happy Monday! Sweetness for your Monday morning!
Happy Monday! Sweetness for your Monday morning!
Happy Monday guys! This is a big week for me as I'm releasing the dates of my workshops, my ebook drop, and my virtual classes. It's also the countdown to Christmas!I'm so motivated this Monday.  Got a week of goals and then a weekend of celebration. What's on your todo list? #mondaymotivation #goalgetter #letswork #webinars #mpower
Happy Monday guys! This is a big week for me as I'm releasing the dates of my workshops, my ebook drop, and my virtual classes. It's also the countdown to Christmas!I'm so motivated this Monday. Got a week of goals and then a weekend of celebration. What's on your todo list? #mondaymotivation  #goalgetter  #letswork  #webinars  #mpower 
This quote is too good 👍 had to repost by @hdfmagazine
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I was VERY critical of myself for most of my life. Without realizing, I flooded my mind with I can’ts and I’m nots. And because of that?? I never set the big goals I really really wanted. And without setting the big goals you really want?? They can’t ever happen 😟
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CHALLENGE 💪
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Look at your self-talk. Are you saying I can’t or I can? I’m not or I am? Taking notice of this one thing and making the switch will massively change the course of your life. Give this a try 😊💕👍 .
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#goalgirlhq #goals #girlboss #mondaymotivation #womensupportingwomen #selflove #lifecoach #mindset #personaldevelopment #mindovermatter #strongwomen #justdoit #runner #healer #fitnessjourney #loveyourself #setgoals #goaldigger #goalgetter #womenentrepreneurs
This quote is too good 👍 had to repost by @hdfmagazine . . . I was VERY critical of myself for most of my life. Without realizing, I flooded my mind with I can’ts and I’m nots. And because of that?? I never set the big goals I really really wanted. And without setting the big goals you really want?? They can’t ever happen 😟 . . CHALLENGE 💪 . Look at your self-talk. Are you saying I can’t or I can? I’m not or I am? Taking notice of this one thing and making the switch will massively change the course of your life. Give this a try 😊💕👍 . . . . #goalgirlhq  #goals  #girlboss  #mondaymotivation  #womensupportingwomen  #selflove  #lifecoach  #mindset  #personaldevelopment  #mindovermatter  #strongwomen  #justdoit  #runner  #healer  #fitnessjourney  #loveyourself  #setgoals  #goaldigger  #goalgetter  #womenentrepreneurs 
Loved living it up in London this past week and realizing another goal before the end of 2017. Where are you all traveling for/in the New Year? #inspiration #goals #lifeplanning #passion #purpose #planner #2018planner #makeithappen #whattoread #happiness #lifebydesign #lifebydesignnotbydefault #goaldigger #goalplanning #goalgetter #bestlife #mybestself #london #travelgoals
Good morning business owners! Right now, you are busier than ever with Holiday Parties, shopping, and making travel arrangements. Branding your business is probably not a top priority right now. But unlike reaching your weight loss goals, branding takes a little bit more preparation. It is important to take a look at your business goals for the new year and focus on where you want to be.  _

The New year lends the opportunity for a fresh start. Take this time to give some much-needed love and attention to your business. It is the perfect opportunity to reveal a new logo or website. People are ready and receptive to change in the New Year so this is the time to launch a new product or campaign.  Here at CANVUS Design Studio your brand is significant to us. We will make your brand a trailblazer in its industry. Contact us now or call us at (757) 439-7475.
Good morning business owners! Right now, you are busier than ever with Holiday Parties, shopping, and making travel arrangements. Branding your business is probably not a top priority right now. But unlike reaching your weight loss goals, branding takes a little bit more preparation. It is important to take a look at your business goals for the new year and focus on where you want to be.  _ The New year lends the opportunity for a fresh start. Take this time to give some much-needed love and attention to your business. It is the perfect opportunity to reveal a new logo or website. People are ready and receptive to change in the New Year so this is the time to launch a new product or campaign.  Here at CANVUS Design Studio your brand is significant to us. We will make your brand a trailblazer in its industry. Contact us now or call us at (757) 439-7475.
The Power of the mind is not a joke
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#tonyrobbins#bobproctor#makemoneyonline#digitalmarketing#workfromhome#marketingdigital#marketing#networkmarketing#entrepreneurship#business#generateleads#mlm#goalgetter#extraincome#mlm#networkmarketing#business#businessopportunity#Onlinemarketingtips#thinkandgrowrich#multilevelmarketing#Whatuthankful4challenge#socialmediamarketing#contentmarketing#money#entrepreneur#sales#Onlinemarketing
The Power of the mind is not a joke Through infinite energy our dreams manifest into it's physical form - - - -Turn on Post Notifications - - -Like,$hare,Comment & Follow @BillionaireChemist - - - - - - - - - - - - - - - - #tonyrobbins #bobproctor #makemoneyonline #digitalmarketing #workfromhome #marketingdigital #marketing #networkmarketing #entrepreneurship #business #generateleads #mlm #goalgetter #extraincome #mlm #networkmarketing #business #businessopportunity #Onlinemarketingtips #thinkandgrowrich #multilevelmarketing #Whatuthankful4challenge #socialmediamarketing #contentmarketing #money #entrepreneur #sales #Onlinemarketing 
Yasss, Shine! Give me all the good vibes today!
Yasss, Shine! Give me all the good vibes today!
Less is More when it comes to goal setting!  Focus on creating 3 - 5 BIG Ambitious goals for 2018 and use these goals to direct your monthly, weekly, and daily actions that you'll take to make them a reality!

Need help creating 3 - 5 goals that will propel your business forward in 2018? 
Register for the Jan 6th Positioned For Profit Workshop Today!  Link in bio!
Less is More when it comes to goal setting! Focus on creating 3 - 5 BIG Ambitious goals for 2018 and use these goals to direct your monthly, weekly, and daily actions that you'll take to make them a reality! Need help creating 3 - 5 goals that will propel your business forward in 2018? Register for the Jan 6th Positioned For Profit Workshop Today! Link in bio!
I have a problem with giving myself treats. 
You see, I have a horrible sweet tooth. Just ask my dentist. But what can I say, sugar is an addiction. In 2018, I’m going to flip flop it around. It’s time to curb the treats for myself and give more to you! (How do you like that segue?) One of my goals for the new year is to give you more freebies, more valuable content and more tools for enjoyment over all. Okay, so they aren’t cookies or candy, but at least they won’t send you to the dentist! 🌟🌟🌟 I’d love to hear from you! What kind of business or goal coaching tips, tricks, or guides would benefit you? 🌟🌟🌟
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#beingboss #beyourownboss #entrepreneur #entrepreneurlife #workanywhere #freelance #savvybusinessowner #entrepreneursofinstagram #selfemployed #entrepreneurquotes #entrepreneurial  #solopreneur 
#goalgetter #goals #communityovercompetition
#risingtidesociety
I have a problem with giving myself treats. You see, I have a horrible sweet tooth. Just ask my dentist. But what can I say, sugar is an addiction. In 2018, I’m going to flip flop it around. It’s time to curb the treats for myself and give more to you! (How do you like that segue?) One of my goals for the new year is to give you more freebies, more valuable content and more tools for enjoyment over all. Okay, so they aren’t cookies or candy, but at least they won’t send you to the dentist! 🌟🌟🌟 I’d love to hear from you! What kind of business or goal coaching tips, tricks, or guides would benefit you? 🌟🌟🌟 . . . . #beingboss  #beyourownboss  #entrepreneur  #entrepreneurlife  #workanywhere  #freelance  #savvybusinessowner  #entrepreneursofinstagram  #selfemployed  #entrepreneurquotes  #entrepreneurial  #solopreneur  #goalgetter  #goals  #communityovercompetition  #risingtidesociety 
It’s easy to look around and think, “why am I not there yet? I should be farther along. They’re already there and they started after I did...” and variations of this that cause that self-doubt and lack of trust in yourself and your path to fester and grow.
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Don’t give in to anxiety over the speed of your accomplishments. Some goals are met in an hour, some in 10 years. The point is to keep working toward them, consistently, never quitting.
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It’s not a race. Keep going. Trust your process.
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It took me years to finally feel like things were “working”. I wouldn’t trade that time and those lessons for the world. And definitely not for “overnight success”.
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Your journey is what makes you relatable. It’s what makes you comfortable with being uncomfortable. It’s like building business character. 💪
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The important thing is not how fast you do it, it’s that you don’t stop.
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xx
J
It’s easy to look around and think, “why am I not there yet? I should be farther along. They’re already there and they started after I did...” and variations of this that cause that self-doubt and lack of trust in yourself and your path to fester and grow. . Don’t give in to anxiety over the speed of your accomplishments. Some goals are met in an hour, some in 10 years. The point is to keep working toward them, consistently, never quitting. . It’s not a race. Keep going. Trust your process. . It took me years to finally feel like things were “working”. I wouldn’t trade that time and those lessons for the world. And definitely not for “overnight success”. . Your journey is what makes you relatable. It’s what makes you comfortable with being uncomfortable. It’s like building business character. 💪 . The important thing is not how fast you do it, it’s that you don’t stop. . xx J
With just 2 weeks left in the year, I've started to think about my 2018 goals...I think I've settled on this being my motto! I want to be less overwhelmed in most areas of my life; I want to control what I can and let go of what I can't, I want to work on myself, I want our focus to be gazelle intense, I want my faith to continue to guide me...I need to remember that everything is #figureoutable
With just 2 weeks left in the year, I've started to think about my 2018 goals...I think I've settled on this being my motto! I want to be less overwhelmed in most areas of my life; I want to control what I can and let go of what I can't, I want to work on myself, I want our focus to be gazelle intense, I want my faith to continue to guide me...I need to remember that everything is #figureoutable 
“Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or think.” ~Brené Brown
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In our digital, filtered age It is easy to wear the masks that we believe others want us to wear. To become what we believe others want us to become.
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But I challenge you to be RADICAL. Shock the world and show UP as YOUR authentic self while others around you cannot. Blaze the path and inspire others around you to live in their own truth without shame. Allow your actions to align with your intentions and words and watch as YOUR tribe - who embraces YOUR truth will rise to meet you ✌️❤️🙌
“Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or think.” ~Brené Brown . . In our digital, filtered age It is easy to wear the masks that we believe others want us to wear. To become what we believe others want us to become. . . But I challenge you to be RADICAL. Shock the world and show UP as YOUR authentic self while others around you cannot. Blaze the path and inspire others around you to live in their own truth without shame. Allow your actions to align with your intentions and words and watch as YOUR tribe - who embraces YOUR truth will rise to meet you ✌️❤️🙌
Some cool books I want to read. I used to read a book every few days. I felt so fresh and energized with new knowledge. I love learning about personal development, life mastery, health/wellness and spirituality. I also love romance and history books too. .
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Looking forward to the day I write my own book. To be a good writer one must read A LOT! .
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Here are some of my books I want to read. .
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The Six Pillars of Self Esteem by Nathaniel Branden
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Maximum Achievement by Brian Tracy .
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Creative Visualization by Shakti Gawain .
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Has anyone read any of these books? .
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Please leave me a comment if you have read the book. Like if you love reading like me. .
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Thanks again for all the likes, tags, reposts, follows. I really appreciate it so much! .
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Follow @khristine_bognot for reiki sessions, coaching programs, personal development, wellness, and empowerment. .
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#khristinebognot #lifecoach #reikimaster #reikilongbeach #relentless #ruthless #bookclub #readinglist #maximumachievement #6pillarsofselfesteem #creativevisualization #nathanielbranden #briantracy #shaktigawain #personaldevelopment #higherself #knowledgeispower #nerd #selftaught #writersread #abookaday  #newmoonvibes #Entrepreneur #unstoppable #prosperity #abundance #goalgetter #getunstuck #greatness #confidence
Some cool books I want to read. I used to read a book every few days. I felt so fresh and energized with new knowledge. I love learning about personal development, life mastery, health/wellness and spirituality. I also love romance and history books too. . . Looking forward to the day I write my own book. To be a good writer one must read A LOT! . . Here are some of my books I want to read. . . The Six Pillars of Self Esteem by Nathaniel Branden . . Maximum Achievement by Brian Tracy . . Creative Visualization by Shakti Gawain . . Has anyone read any of these books? . . Please leave me a comment if you have read the book. Like if you love reading like me. . . Thanks again for all the likes, tags, reposts, follows. I really appreciate it so much! . . Follow @khristine_bognot for reiki sessions, coaching programs, personal development, wellness, and empowerment. . . #khristinebognot  #lifecoach  #reikimaster  #reikilongbeach  #relentless  #ruthless  #bookclub  #readinglist  #maximumachievement  #6pillarsofselfesteem  #creativevisualization  #nathanielbranden  #briantracy  #shaktigawain  #personaldevelopment  #higherself  #knowledgeispower  #nerd  #selftaught  #writersread  #abookaday  #newmoonvibes  #Entrepreneur  #unstoppable  #prosperity  #abundance  #goalgetter  #getunstuck  #greatness  #confidence 
Your goals come down to one simple thing..
HOW BAD DO YOU WANT IT?
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Happy Monday Everyone, it's a brand new day, a brand new week! So get up, get moving, coffee in hand and go get some goaldigger shit done ✅ .
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#trainhard #fitspo #goals #goaldigger #goalgetter #fitness #fitnessmotivation #success #fitfam #happymonday #instagrammers #athlete #coach #ilovewhatido #healthandfitness #healthandwellness #passion #personaltrainer #bodytransformation #bodiesbykoryne #loveyourbody #selflove #positivevibes #goaldigger  #itsalifestyle #strongwomen #bossbabe #strongnotskinny #goaldigger #weightlifting #weightlossjourney #fitnessjourney
Your goals come down to one simple thing.. HOW BAD DO YOU WANT IT? . . Happy Monday Everyone, it's a brand new day, a brand new week! So get up, get moving, coffee in hand and go get some goaldigger shit done ✅ . . #trainhard  #fitspo  #goals  #goaldigger  #goalgetter  #fitness  #fitnessmotivation  #success  #fitfam  #happymonday  #instagrammers  #athlete  #coach  #ilovewhatido  #healthandfitness  #healthandwellness  #passion  #personaltrainer  #bodytransformation  #bodiesbykoryne  #loveyourbody  #selflove  #positivevibes  #goaldigger  #itsalifestyle  #strongwomen  #bossbabe  #strongnotskinny  #goaldigger  #weightlifting  #weightlossjourney  #fitnessjourney 
One more Monday til Christmas!!! I am SO excited 🎄🎅🏼😊 We can do this! Whether you’re finishing up shopping, surviving those last couple of work days, or starting to pack for your holiday travels, I hope you have a great Monday and get it done today! 💪🏼🎁
One more Monday til Christmas!!! I am SO excited 🎄🎅🏼😊 We can do this! Whether you’re finishing up shopping, surviving those last couple of work days, or starting to pack for your holiday travels, I hope you have a great Monday and get it done today! 💪🏼🎁
Never take no for an answer!
Never take no for an answer!
Total body workout complete this morning now it's time to eat
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I'm not going to mention that this shirt was worn more than twice this week
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I'm am SUPERWOMAN
🔸🔹🔸🔹🔸🔹🔸🔹
#kiakreates #fitfatfamous
#fitfatfamous #fitmom #healthymom  #sahm #Christian #eat #diet  #motivated #motivation #health #healthy #nodaysoff #keepgoing #push #strive #workout #cardio  #cleaneats #mealprep #food  #veggies #weightloss #entrepreneur #goalgetter #businessowner #vlogger #fitnessblender  #breakfast
Total body workout complete this morning now it's time to eat 🔹 🔹 I'm not going to mention that this shirt was worn more than twice this week 😊 🔹 I'm am SUPERWOMAN 🔸🔹🔸🔹🔸🔹🔸🔹 #kiakreates  #fitfatfamous  #fitfatfamous  #fitmom  #healthymom   #sahm  #Christian  #eat  #diet   #motivated  #motivation  #health  #healthy  #nodaysoff  #keepgoing  #push  #strive  #workout  #cardio   #cleaneats  #mealprep  #food   #veggies  #weightloss  #entrepreneur  #goalgetter  #businessowner  #vlogger  #fitnessblender  #breakfast 
#Repost @macataventura ・・・
Learning how to use the new MAC Patrick Starrr Goalgetter Palette! Private lessons are a great way to hone your skills and find new products to add into your look @macataventura @thesouthbeast @maccosmetics @joymakeupart #macpatrickstarrr #maccosmetics #goalgetter #makeuptutorial
#Repost  @macataventura ・・・ Learning how to use the new MAC Patrick Starrr Goalgetter Palette! Private lessons are a great way to hone your skills and find new products to add into your look @macataventura @thesouthbeast @maccosmetics @joymakeupart #macpatrickstarrr  #maccosmetics  #goalgetter  #makeuptutorial 
Walking Into 2018 A Much Happier Person Because I Spent 2017 Focused On Doing What Was Best For Me. What Did You Focus On This Year? 🤔 #SelfLoveJourney 💖💕 #GoalGetter
Walking Into 2018 A Much Happier Person Because I Spent 2017 Focused On Doing What Was Best For Me. What Did You Focus On This Year? 🤔 #SelfLoveJourney  💖💕 #GoalGetter 
My Beautiful Cousin!! Killed The Runway Lastnite at the Curvbella Fashion Show!!! 🤩Follow Her Business/Blog Page @curvy__cuties 🤩💕🤩💕🤩 #LetsWin #LetsSupport #Winners #DreamChasers #Family #BlackBusiness #BlackBusinessWomen #GoalGetter #Fashion #Runway #Detroit
Hey hey Queens! Most people would never think I'm shy as EVER & I've been talking about starting a YouTube channel📸 for the past 2 yrs but I finally conquered my fear of not being so "private"! I'm ecstatic  to say I have officially learned the editing process enough to have 5 episodes uploaded & ready! Be sure to leave a comment & tell me what your thoughts l but don't forget to hit that subscribe buttons for more episodes!🎬🎬🎬🎬🎬🎬
#linkinbio #newyoutuber #subscribe #wifeytribe #yourtruthisfreedom #womenempoweringwomen #youtubecommunity #blackyoutuber #womensupportingwomen #noticingyourcrowntoo #selflovejourney #vlogger #episodes #goalgetter #positivevibes #youtube #bosstalk #tutorials #anywomancan #lgbt
Hey hey Queens! Most people would never think I'm shy as EVER & I've been talking about starting a YouTube channel📸 for the past 2 yrs but I finally conquered my fear of not being so "private"! I'm ecstatic to say I have officially learned the editing process enough to have 5 episodes uploaded & ready! Be sure to leave a comment & tell me what your thoughts l but don't forget to hit that subscribe buttons for more episodes!🎬🎬🎬🎬🎬🎬 #linkinbio  #newyoutuber  #subscribe  #wifeytribe  #yourtruthisfreedom  #womenempoweringwomen  #youtubecommunity  #blackyoutuber  #womensupportingwomen  #noticingyourcrowntoo  #selflovejourney  #vlogger  #episodes  #goalgetter  #positivevibes  #youtube  #bosstalk  #tutorials  #anywomancan  #lgbt 
Hey hey Queens!📸 5 episodes uploaded & ready! Be sure to leave a comment & tell me what your thoughts l but don't forget to hit that subscribe buttons for more episodes!🎬🎬🎬🎬🎬🎬
#linkinbio #newyoutuber #subscribe #wifeytribe #yourtruthisfreedom #womenempoweringwomen #youtubecommunity #blackyoutuber #jheneaiko #jamiefoxx #djcassidy #womensupportingwomen #noticingyourcrowntoo #selflovejourney #vlogger #episodes #goalgetter #positivevibes #youtube #bosstalk #tutorials #anywomancan #lgbt
Hey hey Queens!📸 5 episodes uploaded & ready! Be sure to leave a comment & tell me what your thoughts l but don't forget to hit that subscribe buttons for more episodes!🎬🎬🎬🎬🎬🎬 #linkinbio  #newyoutuber  #subscribe  #wifeytribe  #yourtruthisfreedom  #womenempoweringwomen  #youtubecommunity  #blackyoutuber  #jheneaiko  #jamiefoxx  #djcassidy  #womensupportingwomen  #noticingyourcrowntoo  #selflovejourney  #vlogger  #episodes  #goalgetter  #positivevibes  #youtube  #bosstalk  #tutorials  #anywomancan  #lgbt