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¡Pa’ que queremos radio si aquí hay tambores! FOTO POR: @andreaorozco11 @residente #ResidenteEnColombia #residente -#somosanormales -#dagombasentamale #elfuturoesnuestro #like4like  #goals #follow4follow #african #Residente
Wrinkles on fleek bc I'm always smiling hard after leg day 😬😄😃😅 which was supposed to be yesterday... but whatever, I killed it today 🤷🏼‍♂️ 2mi run @ 7.5mph
3x12 barbell squats
3x12 barbell hip thrusts
3x20 weighted single leg step ups 
3x15 resistance band standing kickbacks (wut) .
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#tuesday #transformationtuesday #tuesdaymorning #fitfam #fitness #legday #booty #gym #goals #motivation #selflove #commitment #health #diet #gains #strength #fitwomen #women
Wrinkles on fleek bc I'm always smiling hard after leg day 😬😄😃😅 which was supposed to be yesterday... but whatever, I killed it today 🤷🏼‍♂️ 2mi run @ 7.5mph 3x12 barbell squats 3x12 barbell hip thrusts 3x20 weighted single leg step ups 3x15 resistance band standing kickbacks (wut) . . . . . . . . . . . . . . . . #tuesday  #transformationtuesday  #tuesdaymorning  #fitfam  #fitness  #legday  #booty  #gym  #goals  #motivation  #selflove  #commitment  #health  #diet  #gains  #strength  #fitwomen  #women 
⭐️ Here I am one year later ⭐️
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Well I did it. I struggled. I triumphed. I stressed. I loved. I lost. I found myself.
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I contemplated taking my progress photos only for the simple fact that these pictures do not serve any justice. We are all human beings, we all fail at times and we all learn from it. To say (again) this journey has been easy would be a definite lie. I struggled, but in my eyes I made progress. To me it's all about the feeling inside and where you set your mind through it all.
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I want to take a moment to thank @fitgirlsguide for getting me started on such an amazing journey. You've taught me the proper tools to use as I continue down this new path. I look forward to continuing my fitness journey and hopefully inspiring others to do so as well. -
Xoxoxo 
#fitgirlsunite #fitgirls #wearefitgirls #fitgirlfoundations #thenewmeisnow #ownyourfierce #discoveryourbalance #theresolutionstarsnow #newlifestyle #newbeginnings #herestobetter #goals #fitness #fitnessjourney
⭐️ Here I am one year later ⭐️ - Well I did it. I struggled. I triumphed. I stressed. I loved. I lost. I found myself. - I contemplated taking my progress photos only for the simple fact that these pictures do not serve any justice. We are all human beings, we all fail at times and we all learn from it. To say (again) this journey has been easy would be a definite lie. I struggled, but in my eyes I made progress. To me it's all about the feeling inside and where you set your mind through it all. - I want to take a moment to thank @fitgirlsguide for getting me started on such an amazing journey. You've taught me the proper tools to use as I continue down this new path. I look forward to continuing my fitness journey and hopefully inspiring others to do so as well. - Xoxoxo #fitgirlsunite  #fitgirls  #wearefitgirls  #fitgirlfoundations  #thenewmeisnow  #ownyourfierce  #discoveryourbalance  #theresolutionstarsnow  #newlifestyle  #newbeginnings  #herestobetter  #goals  #fitness  #fitnessjourney 
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Do it because you thought you couldn't 😍✨ ps. What's everyone's Halloween costume ideas 🐭💕?
Do it because you thought you couldn't 😍✨ ps. What's everyone's Halloween costume ideas 🐭💕?
@tiffany.celeste wearing her fave lash style: ALL NIGHT LONG .
😍😍😍😍😍😍😍😍😍😍😍 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Shop Now! www.GlamActivist.net/shop
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#lashes #lashgoals #eyelashes #makeup #glam #glamour #glamsquad #squad #mua #cosmetics #beauty #beautyblogger #beautyguru #undiscovered_muas #makeupartist #makeupgeek #makeupjunkie #goals #omg #obsessed #love #undiscovered_muas #houston #htown #houstontx #beyonce #blackgirlmagic #wakeupandmakeup
@tiffany.celeste wearing her fave lash style: ALL NIGHT LONG . 😍😍😍😍😍😍😍😍😍😍😍 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Shop Now! www.GlamActivist.net/shop ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #lashes  #lashgoals  #eyelashes  #makeup  #glam  #glamour  #glamsquad  #squad  #mua  #cosmetics  #beauty  #beautyblogger  #beautyguru  #undiscovered_muas  #makeupartist  #makeupgeek  #makeupjunkie  #goals  #omg  #obsessed  #love  #undiscovered_muas  #houston  #htown  #houstontx  #beyonce  #blackgirlmagic  #wakeupandmakeup 
For those that don't know I'm a huge pancakes for breakfast person... I could literally eat them for every meal 🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞
Macros: 6f 38c 38p 7g fiber
Recipe:
✔️53g kodiak cake buttermilk pancake mix
✔️ 1/2 cup milk or milk substitute ✔️ 20g Avdvocare muscle gain
✔️ a pinch of water
Optional: top with Walden farms syrup 
For all the pancake lovers, this is a must try!😋 #pancakes #pancakesforbreakfast #pancakesallday #pancakelover #pancakebreakfast #pancakerecipe #advocare #fueledbyadvocare #health #wellness #progress #nutrition #lifestyle #macros #flexible #allthepancakes #iifym #musttry #goals #progress #results #train #strong #breakfast #mostimportantmealoftheday
For those that don't know I'm a huge pancakes for breakfast person... I could literally eat them for every meal 🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞🥞 Macros: 6f 38c 38p 7g fiber Recipe: ✔️53g kodiak cake buttermilk pancake mix ✔️ 1/2 cup milk or milk substitute ✔️ 20g Avdvocare muscle gain ✔️ a pinch of water Optional: top with Walden farms syrup For all the pancake lovers, this is a must try!😋 #pancakes  #pancakesforbreakfast  #pancakesallday  #pancakelover  #pancakebreakfast  #pancakerecipe  #advocare  #fueledbyadvocare  #health  #wellness  #progress  #nutrition  #lifestyle  #macros  #flexible  #allthepancakes  #iifym  #musttry  #goals  #progress  #results  #train  #strong  #breakfast  #mostimportantmealoftheday 
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#kiss #couple #couplegoals #goals #cutecouple #hug #cuddle #love #lovers #beziehung #liebe #kuscheln #kuss #cutecouples #couples #sweet #sweetlove #adorable #boyfriend #girlfriend #lovehim #loveher #gf #bff #romance #instalove #couplevideo #loveposts #cutevideos
❣️🤴🏼😍👸🏼❣️ Like✔ Share✔ Repost✔ Comment✔ . ☠®| @couples_p0int |®☠ 🤓™ @couples_p0int |™🤓 🕶®| @couples_p0int |®🕶 🖤™| @couples_p0int |™🖤 . ______________________________________ ✔Follow @couples_p0int for more✔™ . _______________________________ ✔Turn. On. Post. Notification✔™ . _______________________ ✔Like + Comments✔™ . __________. __ ✔❣️😻🤴🏼👸🏼😻❣️✔ ••• #kiss  #couple  #couplegoals  #goals  #cutecouple  #hug  #cuddle  #love  #lovers  #beziehung  #liebe  #kuscheln  #kuss  #cutecouples  #couples  #sweet  #sweetlove  #adorable  #boyfriend  #girlfriend  #lovehim  #loveher  #gf  #bff  #romance  #instalove  #couplevideo  #loveposts  #cutevideos 
#MorningMotivation I like this quote. I don’t know many people who fell into being #successful or fell into accomplishing their #goals. They pushed through! Pushed through hills, #obstacles, and anything in their way! They bled, they #sweat and then they achieved. You can do the same. They are humans just like you! So there is no reason why you can’t #accomplish what you want to accomplish! Go out and make #progress! Plant your flag on top of that mountain!
#MorningMotivation  I like this quote. I don’t know many people who fell into being #successful  or fell into accomplishing their #goals . They pushed through! Pushed through hills, #obstacles , and anything in their way! They bled, they #sweat  and then they achieved. You can do the same. They are humans just like you! So there is no reason why you can’t #accomplish  what you want to accomplish! Go out and make #progress ! Plant your flag on top of that mountain!
Il y a deux choix dans la vie : 🌟Sois tu travailles pour tes propres rêves. ⭐Sois tu es embauché pour travailler ceux d'un autre.
L'un te donnera un sentiment d'accomplissement... L'autre le regret de ne pas avoir oser... Que choisis-tu?
Sur une échelle  de 1 à 10 combien tes rêves sont-ils importants pour toi? 
#buildyourdreams #buildyourgoals #buildyourbusiness #buildyourdestiny
#dreams #goals #perseverance #determination #momonamission #momtrepreneur
¡Pa’ que queremos radio si aquí hay tambores! FOTO POR: @andreaorozco11 @residente #ResidenteEnColombia #residente -#somosanormales -#dagombasentamale #elfuturoesnuestro #like4like  #goals #follow4follow #african #Residente
💎✨ don't loose yourself in the process find yourself 💎✨
💎✨ don't loose yourself in the process find yourself 💎✨
Forex Trading coarse. With videos, charts, step by step guide for you to work through at your own pace. Lifetime membership. First 2 Lessons Free. See Link in Bio
Forex Trading coarse. With videos, charts, step by step guide for you to work through at your own pace. Lifetime membership. First 2 Lessons Free. See Link in Bio
Act as if nothing has happened 🙈😅...damn ball ⚽️ ..improving flexibility while strengthening my core 🦋☁️🦋 ☁️
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#pilateswithme #goals #success #nevergiveup #hope #fitnesslifestyle #fitnessgoals #girlpower #abs #flexibility #fitbody #america #california #vegas #dailyworkout #workoutmotivation #fitnessfreak #sports #dancer #matpilates #
Head over to iHerb.com and save 20% on all your favorite MuscleTech supps!
Extra ✅5%Off+5%Credit with code NEW3919 at #iHerb
✅$5Off 1st order on $40+ code WELCOME5 or code APPS2017 for 1st app purchase
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#completenutrition #successstartshere #fitfamsa #IIFYM #fitnessfreak
#workout #physique #beastmode #instamuscle #lift #muscle #strong
#motivation #gymrat #determination #lifestyle #aesthetics #trainhard
#transformation #goals #flex #gains #goldsgym #lifetimefitness 
#muscletech #sale #supplements
Head over to iHerb.com and save 20% on all your favorite MuscleTech supps! Extra ✅5%Off+5%Credit with code NEW3919 at #iHerb  ✅$5Off 1st order on $40+ code WELCOME5 or code APPS2017 for 1st app purchase . . . . #completenutrition  #successstartshere  #fitfamsa  #IIFYM  #fitnessfreak  #workout  #physique  #beastmode  #instamuscle  #lift  #muscle  #strong  #motivation  #gymrat  #determination  #lifestyle  #aesthetics  #trainhard  #transformation  #goals  #flex  #gains  #goldsgym  #lifetimefitness  #muscletech  #sale  #supplements 
Told the husband last night that next year for my 40th birthday, I would like to run my first half marathon. I’ve never done anything more than a 15k (this was over 3 years ago and I had to walk a small portion of it after spraining my ankle the day before). Starting small, but I know every mile will get me there. #exercise #movement #running #training #52weeksto40 #halfmarathon #goals #fitnessgoals @runkeeper
Told the husband last night that next year for my 40th birthday, I would like to run my first half marathon. I’ve never done anything more than a 15k (this was over 3 years ago and I had to walk a small portion of it after spraining my ankle the day before). Starting small, but I know every mile will get me there. #exercise  #movement  #running  #training  #52weeksto40  #halfmarathon  #goals  #fitnessgoals  @runkeeper
The love that these two have for each other... let’s talk about real #goals
The love that these two have for each other... let’s talk about real #goals 
Training with my mate #doglife #gym #goals #lovinglife
Make Doni your travel partner and get ready for your dream destination!

Photo made with @unsplash 
#wearedonieurope #doni #donieurope #doniapp
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#gift #goals #wishlist #travel #destination  #dreamdestination #traveltheworld #friends #adventure #explore  #inspiration #instatravel #treatyourself #peoplescreatives #colors
No matter how long it takes the goal is too make progress and it may not be a lot but I'm proud of my changes from summer 2016 to summer 2017. I was 121 lbs in the first pic and 119 lbs in the after. I dropped 3% BF so definitely gained some lean muscle 🙌🏼 I'm happy 😊 #fitchick #sohappy #bikini #bikinigirl #gym #work #workout #lift #girlswholift #fitness #happy #nutrition #transformationtuesday #healthy #smiles #sun #summer #nurse #focus #goals #ready #keepgoing #workhard #sweat #train #trainhard #colombia #colombiana #toronto #torontogirl
No matter how long it takes the goal is too make progress and it may not be a lot but I'm proud of my changes from summer 2016 to summer 2017. I was 121 lbs in the first pic and 119 lbs in the after. I dropped 3% BF so definitely gained some lean muscle 🙌🏼 I'm happy 😊 #fitchick  #sohappy  #bikini  #bikinigirl  #gym  #work  #workout  #lift  #girlswholift  #fitness  #happy  #nutrition  #transformationtuesday  #healthy  #smiles  #sun  #summer  #nurse  #focus  #goals  #ready  #keepgoing  #workhard  #sweat  #train  #trainhard  #colombia  #colombiana  #toronto  #torontogirl 
Tuesday morning.  Giving thanks for the cool weather, a hot cup of coffee, and our sweet pup. 🍁☕️🐶 #autumn #morning #yourmercyenduresforever
Daily Timbit: Future planning is key to a favoured future destination. • Happy Tip Tuesday! #dailytimbit #tiptuesday
Daily Timbit: Future planning is key to a favoured future destination. • Happy Tip Tuesday! #dailytimbit  #tiptuesday 
Good vibes only, y’all. 😬✌🏽 #sorrynotsorry #focus #goals
Up early because my goals won't achieve themselves. Success takes work and extreme focus. Mindset adjusted and ambition intensified! #bossmoves #hustle #goals #personalgrowth #entrepreneur
There’s nothing I love more than the feeling of the leaves crunching under my feet 🍂💜 #autumn #autumnal #fall #leaves #orange #monochrome #yellow #happy #goals #tumblr #like4like #likeforlike #bblogger #youtubers #cute #aesthetic #cute #vans #indie
halloween is around the corner so why not posting some inspo for it?! 👻💜
— What are you going to be for #Halloween? Comment below ♡
halloween is around the corner so why not posting some inspo for it?! 👻💜 — What are you going to be for #Halloween ? Comment below ♡
Holy moly.. This glass pyramid bedroom in the middle of the woods?!! Don’t mind if i do.. I wonder how difficult & expensive something like this would be to make??? #Goals.
Holy moly.. This glass pyramid bedroom in the middle of the woods?!! Don’t mind if i do.. I wonder how difficult & expensive something like this would be to make??? #Goals .
Tuesday Travel! Indulge in a sophisticated and playful feast for the senses brought to you by acclaimed designer Phillips Starck, James Beard award winning chef José Andrés, pop icon Lenny Kravitz and CEO Sam Nazarian - all at SLS South Beach.  Book your stay today! #southbeach #slssouthbeach #choosemiami #miami #style #design  #travel #luxurytravel #ig_travel #bestvacations #beach #travelgram #travelporn #instatravel #holiday #goals #getaway #wanderlust  #vip #travel #luxurytravel #ig_travel #bestvacations #roadtrip #travelgram #travelporn #instatravel #holiday #goals #getaway #wanderlust #maps #vip #passport #vacation #views  #hotels #jetsetter #globetrotter #bucketlist #woodhewtravel #travelagent vip #passport #vacation #views  #hotels #jetsetter #globetrotter #bucketlist #woodhewtravel #travelagent 📸 @bookonin
Tuesday Travel! Indulge in a sophisticated and playful feast for the senses brought to you by acclaimed designer Phillips Starck, James Beard award winning chef José Andrés, pop icon Lenny Kravitz and CEO Sam Nazarian - all at SLS South Beach. Book your stay today! #southbeach  #slssouthbeach  #choosemiami  #miami  #style  #design  #travel  #luxurytravel  #ig_travel  #bestvacations  #beach  #travelgram  #travelporn  #instatravel  #holiday  #goals  #getaway  #wanderlust  #vip  #travel  #luxurytravel  #ig_travel  #bestvacations  #roadtrip  #travelgram  #travelporn  #instatravel  #holiday  #goals  #getaway  #wanderlust  #maps  #vip  #passport  #vacation  #views  #hotels  #jetsetter  #globetrotter  #bucketlist  #woodhewtravel  #travelagent  vip #passport  #vacation  #views  #hotels  #jetsetter  #globetrotter  #bucketlist  #woodhewtravel  #travelagent  📸 @bookonin
Yes via @fashionschics @fashiontweets
@fashionindesire
@fashionsfeature
@fashionwithtrend #fashionschics ------------------------------------------------
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#jeans #ootd #instagood #shoes #watch #instalike #love #fashionblog #shirt #girl #fashionpost #lovely #insta #fashion #beautiful #outfit #top #hair #bestoftheday #goals #followme #stylish #like #instafashion #fashionnova #girlfashion #inspo #wiw
Yes via @fashionschics @fashiontweets @fashionindesire @fashionsfeature @fashionwithtrend #fashionschics  ------------------------------------------------ 💰For Business/Promotions inquiries DM 📥OR 📧 Email us at 💎fashionschicsig@gmail.com 💎___________________________________________________ #jeans  #ootd  #instagood  #shoes  #watch  #instalike  #love  #fashionblog  #shirt  #girl  #fashionpost  #lovely  #insta  #fashion  #beautiful  #outfit  #top  #hair  #bestoftheday  #goals  #followme  #stylish  #like  #instafashion  #fashionnova  #girlfashion  #inspo  #wiw 
Be stubborn about ur #goals and flexible about ur #methods ✊ #professional #ultimatumlooks #2k17
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Visit our new October collection and get 10% off! Link in bio. 🌺😉
/ / O C T O B E R / / Visit our new October collection and get 10% off! Link in bio. 🌺😉
TRANSFORMATION TUESDAY!
. @epiphanylifestylellc 
Sometimes a mental transformation is necessary to remind ourselves of what we have been capable of all along...what everyone loved about us to begin with...what we loved about ourselves to begin with...
#lettheinnerbeastout
#beastmode #EPIFENE #ThisIsMyEpiphany #tuesdaymorning #tuesdaymotivation #transformationtuesday #bodybuilding #sunrise #newday #onelife #goals #entrepreneurlifestyle #whatmakesyougreat #inspiration #dedication #motivation #pca #pcaarmy #pcapro #newbreed #breedprep #breedphysique #tntsupplements #teamtnt 📷 - @baileyimage
TRANSFORMATION TUESDAY! . @epiphanylifestylellc Sometimes a mental transformation is necessary to remind ourselves of what we have been capable of all along...what everyone loved about us to begin with...what we loved about ourselves to begin with... #lettheinnerbeastout  #beastmode  #EPIFENE  #ThisIsMyEpiphany  #tuesdaymorning  #tuesdaymotivation  #transformationtuesday  #bodybuilding  #sunrise  #newday  #onelife  #goals  #entrepreneurlifestyle  #whatmakesyougreat  #inspiration  #dedication  #motivation  #pca  #pcaarmy  #pcapro  #newbreed  #breedprep  #breedphysique  #tntsupplements  #teamtnt  📷 - @baileyimage
If you never ask how, you' ll never know 😌 #0711
If you never ask how, you' ll never know 😌 #0711 
Follow @lqjohannapeacho for more! ✌️
Follow @lqjohannapeacho for more! ✌️
Follow @yeseniamp.sweetsie for more! 😜
Follow @yeseniamp.sweetsie for more! 😜
Follow @janna.ysweetsie for more! 👌
Follow @janna.ysweetsie for more! 👌
Follow @dolly_curtispb for more! 😘
Follow @dolly_curtispb for more! 😘
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•••
#kiss #couple #couplegoals #goals #cutecouple #hug #cuddle #love #lovers #beziehung #liebe #kuscheln #kuss #cutecouples #couples #sweet #sweetlove #adorable #boyfriend #girlfriend #lovehim #loveher #gf #bff #romance #instalove #couplevideo #loveposts #cutevideos
❣️🤴🏼😍👸🏼❣️ Like✔ Share✔ Repost✔ Comment✔ . ☠®| @couples_p0int |®☠ 🤓™ @couples_p0int |™🤓 🕶®| @couples_p0int |®🕶 🖤™| @couples_p0int |™🖤 . ______________________________________ ✔Follow @couples_p0int for more✔™ . _______________________________ ✔Turn. On. Post. Notification✔™ . _______________________ ✔Like + Comments✔™ . __________. __ ✔❣️😻🤴🏼👸🏼😻❣️✔ ••• #kiss  #couple  #couplegoals  #goals  #cutecouple  #hug  #cuddle  #love  #lovers  #beziehung  #liebe  #kuscheln  #kuss  #cutecouples  #couples  #sweet  #sweetlove  #adorable  #boyfriend  #girlfriend  #lovehim  #loveher  #gf  #bff  #romance  #instalove  #couplevideo  #loveposts  #cutevideos 
#facts💯💯💯💯💯💯💯💯💯 #Goals
Dalle persone false voglio solo una cosa,
DISTANZA.👣
#me #futureme #gm #happy #evening #tumblr #aforismi #instagrammer #instagood #instagold #goals #like #follow
No filter needed for this beauty 💞
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@dostinja sharing her stunning complexion after her facial today @cinniacosmeticzh 💆
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Thank you my dear 🌹 it's always a pleasure having you. .
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No filter needed for this beauty 💞 . . @dostinja sharing her stunning complexion after her facial today @cinniacosmeticzh 💆 . . Thank you my dear 🌹 it's always a pleasure having you. . .
New Year is quickly approaching and we all seem to use it as a time to make necessary changes. New Year new beginnings. But what if went into the year with the plan in place and used. 
Let's take the next few months to start with baby steps, small changes, and small goals to transition into a new year with things already accomplished under our belt. 
Set realistic goals and detailed plan to get there. What is it, how will you get there, and timeline of when you want it accomplished. Don't set too many at one time yet set goals to get you in the right path to accomplish the next or larger goals, be fair and realistic to yourself, and most importantly don't be afraid to ask for help if you need it.
Feel free to post your goals and how you want to walk into the new year!
#startresolutionsnow #goals #plans #timelines #health #mentalhealth #education #family #career #inspirations #desires #aspirations #startingnew #growth #potential #promotion #strengthenrelationships #businessowner #careermove #home #ownahome #newcar
New Year is quickly approaching and we all seem to use it as a time to make necessary changes. New Year new beginnings. But what if went into the year with the plan in place and used. Let's take the next few months to start with baby steps, small changes, and small goals to transition into a new year with things already accomplished under our belt. Set realistic goals and detailed plan to get there. What is it, how will you get there, and timeline of when you want it accomplished. Don't set too many at one time yet set goals to get you in the right path to accomplish the next or larger goals, be fair and realistic to yourself, and most importantly don't be afraid to ask for help if you need it. Feel free to post your goals and how you want to walk into the new year! #startresolutionsnow  #goals  #plans  #timelines  #health  #mentalhealth  #education  #family  #career  #inspirations  #desires  #aspirations  #startingnew  #growth  #potential  #promotion  #strengthenrelationships  #businessowner  #careermove  #home  #ownahome  #newcar 
Eхcellence ιѕ doιng yoυr вeѕт. . . #tuesday #morning #fitness #life #health #motivation #excellence #doingyourbest #goals #doyourbest
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@iam_kasino and his family shared memories they'll always have of their brother, Shaquan Richardson, with a balloon release in honor his 21st birthday. Their #LongLiveQuan movement is a reminder to never forget. Story coverage by @onlyorimedia and soon to be edited by @broskiiprofilms #StayTuned
@iam_kasino and his family shared memories they'll always have of their brother, Shaquan Richardson, with a balloon release in honor his 21st birthday. Their #LongLiveQuan  movement is a reminder to never forget. Story coverage by @onlyorimedia and soon to be edited by @broskiiprofilms #StayTuned