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Last night was the first real leg day of the year with @chaoticdelight #grind #motivationmonday #legday #quads #fitcouple #lift #goalsetting #squats #dreambig
Don’t judge a book by it’s cover📗😅 Tag a friend that knows these feels....😂
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Follow @unions.fitness for more daily content!
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Credits📸: @nickcheadlefitness and @becchambersfit
Don’t judge a book by it’s cover📗😅 Tag a friend that knows these feels....😂 __________________ Follow @unions.fitness for more daily content! __________________ Credits📸: @nickcheadlefitness and @becchambersfit
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Quote:
People are not lazy. They simply have impotent goals - that is, goals that do not inspire them. - Tony Robbins
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Question: What keeps you inspired? .
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Quest: 
It’s time to go deeper than what simply Inspires you, but what deeply moves you to keep working towards your vision, even when challenge after challenge appears. It’s not a question of your character, but of finding and mining that passion within you. 
The quest this week is to finding that inspiration and bringing it fully into your plans of action this year. Looking back, what path did you think lit up your life then faded. What can you pull from that experience to hold up to your new and future journeys? These signposts are invaluable as you head down any new path!.
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#inspire #instagood #tonyrobbins #knowledgeispower #knowledgeofself #journey #redflags #entrepreneurmindset
. Quote: People are not lazy. They simply have impotent goals - that is, goals that do not inspire them. - Tony Robbins . Question: What keeps you inspired? . . Quest: It’s time to go deeper than what simply Inspires you, but what deeply moves you to keep working towards your vision, even when challenge after challenge appears. It’s not a question of your character, but of finding and mining that passion within you. The quest this week is to finding that inspiration and bringing it fully into your plans of action this year. Looking back, what path did you think lit up your life then faded. What can you pull from that experience to hold up to your new and future journeys? These signposts are invaluable as you head down any new path!. . #inspire  #instagood  #tonyrobbins  #knowledgeispower  #knowledgeofself  #journey  #redflags  #entrepreneurmindset 
Formation à tous les instructeurs diplômés et directrices/directeurs ce vendredi 19 janvier. Au Karaté Sportif Ste-Rose de 9:00 à 12:00.  La formation continue est essentielle pour la croissance. #formation #learning #education #specialneeds #team #teambuilding #oneteam #bestteam #precision #karatesportif #model #leadership #leadershipskills #gold #reussite #shapeup #fitness #fitnessmotivation #goals #goalsetting #2018 #equipe #gymmotivation #karate #mma #coaching #coachingbusiness
Formation à tous les instructeurs diplômés et directrices/directeurs ce vendredi 19 janvier. Au Karaté Sportif Ste-Rose de 9:00 à 12:00. La formation continue est essentielle pour la croissance. #formation  #learning  #education  #specialneeds  #team  #teambuilding  #oneteam  #bestteam  #precision  #karatesportif  #model  #leadership  #leadershipskills  #gold  #reussite  #shapeup  #fitness  #fitnessmotivation  #goals  #goalsetting  #2018  #equipe  #gymmotivation  #karate  #mma  #coaching  #coachingbusiness 
Sometimes we get so consumed in our jobs we forget that we need to step back and breathe a little. I’m all for working hard to achieve your goals, BUT I’m also a firm believer in pacing yourself and taking time to relax and recoup. If you’re struggling to establish an effective balance, DM me so that we can create a personalized plan for a better life. #hr #resumewriting #smallbusiness #careercoach #humanresources #goals #goalsetting #goaldigger #consultant #consulting
Sometimes we get so consumed in our jobs we forget that we need to step back and breathe a little. I’m all for working hard to achieve your goals, BUT I’m also a firm believer in pacing yourself and taking time to relax and recoup. If you’re struggling to establish an effective balance, DM me so that we can create a personalized plan for a better life. #hr  #resumewriting  #smallbusiness  #careercoach  #humanresources  #goals  #goalsetting  #goaldigger  #consultant  #consulting 
Hi Ladies & Gents, join me online next Wed - Jan 24th at 5pm, for a FREE 40min webinar on Intention & Goal Setting.  That’s GMT timezone. Please indicate that you are going, and I will share conference details in advance. Link to the FB event is in the bio 👆🏼👆🏼👆🏼Namaste! Xx 
Oh also, you won’t be asked to sign up to anything or buy anything (hate those salesey things!!) just an offering from my heart to yours & a space to genuinely explore your upcoming intentions 😘❤️ #freebie #webinar #goalsetting #2018goals #intentions #coaching #growth #love #joy #heartcentred #lifecoach #holistichealth #holistic
Hi Ladies & Gents, join me online next Wed - Jan 24th at 5pm, for a FREE 40min webinar on Intention & Goal Setting. That’s GMT timezone. Please indicate that you are going, and I will share conference details in advance. Link to the FB event is in the bio 👆🏼👆🏼👆🏼Namaste! Xx Oh also, you won’t be asked to sign up to anything or buy anything (hate those salesey things!!) just an offering from my heart to yours & a space to genuinely explore your upcoming intentions 😘❤️ #freebie  #webinar  #goalsetting  #2018goals  #intentions  #coaching  #growth  #love  #joy  #heartcentred  #lifecoach  #holistichealth  #holistic 
There Was a Study Done In Harvard Business school in 1979 (Full Study In Comments) !!
If You Have Written Down & Planned Goals & You Check and Update Them Regularly You Are In 3% Of People On This Planet 🌎! And It Is ONLY ONE DECISION Away From You Achieving Them 👊💪
#freedomlife #freedomlifestyle #goals #goalsetting
There Was a Study Done In Harvard Business school in 1979 (Full Study In Comments) !! If You Have Written Down & Planned Goals & You Check and Update Them Regularly You Are In 3% Of People On This Planet 🌎! And It Is ONLY ONE DECISION Away From You Achieving Them 👊💪 #freedomlife  #freedomlifestyle  #goals  #goalsetting 
When we don’t enjoy what we do, we only nick the surface of our potential. - Dennis Wholey -
When we don’t enjoy what we do, we only nick the surface of our potential. - Dennis Wholey -
It's #letstalk Tuesday! Catch me on MAX! 96.7 WCXO this a.m. at 8:25. We're keeping the conversation going on #goals, #goalsetting and #goalorganization! 
#stl #stlyoungprofessionals #careers #careeradvice #stlouis #youngprofessionals #millennials #learningaswego #blog #blogging #blogger #read #writer #writing
An hour to reinvent yourself and retrace your goals and set yourself on the path.Twilight hour when it reminds us that tomorrow is still there. Focus on your path as the process is the key.
#sunsets #twilight #twilighthour #nammachennai #vijiswaminathanphotography #goalsetting #goals❤️ #focus #reinventyourself #retrace #oneplus5t #oneplus #oneplus5shot #india #skylineview #cloudscape
Last week was ‘eventful’ to say the least. But over the last 3 days, I’ve had 4 different clients message me with results and how they’re making progress! 
Weight loss, inches down, stronger!
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This is why we do what we do...those 20% of people that come through. 
#progressnotperfection #pnpfitness #pnpfam #coreworkout #gethealthy #fitness #fitlife #getstrong #gymtime #personaltrainer #sweat #weights #weight loss #weightlossjourney #weightlifting #meme #purpose #GetHealthy #HealthyLife #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #tuesday #morning #motivation
Last week was ‘eventful’ to say the least. But over the last 3 days, I’ve had 4 different clients message me with results and how they’re making progress! Weight loss, inches down, stronger! . This is why we do what we do...those 20% of people that come through. #progressnotperfection  #pnpfitness  #pnpfam  #coreworkout  #gethealthy  #fitness  #fitlife  #getstrong  #gymtime  #personaltrainer  #sweat  #weights  #weight  loss #weightlossjourney  #weightlifting  #meme  #purpose  #GetHealthy  #HealthyLife  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #tuesday  #morning  #motivation 
Day 10: what area of your life are you transforming?
I think the whole shift generally changes everything, but the main focus is writing/spending time thinking. I don’t mean over thinking, though I am really good at that, but more like thinking about what makes me happy and how I can make small changes everyday to reach my goals.
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#21daysofme #sweeps #fabletics #sweepstakes #day10 #dayten #write #journal #notebook #transform #transformation #smallsteps #dailychange #goals #goalsetting #changeisgood #changeforthebetter
@umaoils @happinessplanner @fabletics
Day 10: what area of your life are you transforming? I think the whole shift generally changes everything, but the main focus is writing/spending time thinking. I don’t mean over thinking, though I am really good at that, but more like thinking about what makes me happy and how I can make small changes everyday to reach my goals. - - - #21daysofme  #sweeps  #fabletics  #sweepstakes  #day10  #dayten  #write  #journal  #notebook  #transform  #transformation  #smallsteps  #dailychange  #goals  #goalsetting  #changeisgood  #changeforthebetter  @umaoils @happinessplanner @fabletics
So often we are so focused on the big goal that we miss all the small steps to reach it. 
Hands up if you’ve set goals only to find a few months later they’re at the back of your mind!

Then we feel guilty, lazy, tired, unmotivated. 
But sometimes, the problem isn’t us.

It’s our goals. They’re demotivating. Uninspiring.

Or so big that they overwhelm us. We don’t know where to start.

#2018goals #onedayatatime #momlife #dailycupoffitness #goals❤️ #goalsetting #fitness #noexcuses #fitnessmotivation #workout #fitnessgoals #youcandoit #motivation #getfit #sweat #healthylifestyle #growthmindset #wordsofwisdom #selflove #nopainnogain #journaling #boymomlife #momboss #motherhood #instagood #sahm #smile #80dayobsession
So often we are so focused on the big goal that we miss all the small steps to reach it. Hands up if you’ve set goals only to find a few months later they’re at the back of your mind! Then we feel guilty, lazy, tired, unmotivated. But sometimes, the problem isn’t us. It’s our goals. They’re demotivating. Uninspiring. Or so big that they overwhelm us. We don’t know where to start. #2018goals  #onedayatatime  #momlife  #dailycupoffitness  #goals ❤️ #goalsetting  #fitness  #noexcuses  #fitnessmotivation  #workout  #fitnessgoals  #youcandoit  #motivation  #getfit  #sweat  #healthylifestyle  #growthmindset  #wordsofwisdom  #selflove  #nopainnogain  #journaling  #boymomlife  #momboss  #motherhood  #instagood  #sahm  #smile  #80dayobsession 
You can always make time in your day to plan ahead and dream on how and where you’d like to live. What would you like to be doing and what sort of people would you’d like to travel with. All you need is your health and you can be and do anything you want...
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#goalsetting #healthyliving #daydreaming #ancientpurity #naturalhealth #journal #govegan #dreambig #travel #2018 #lifestyle #veganliving #changeyourlife
Open yourself to the possibilities of today. Let a #wellb practitioner help open your chakras so you can become the best version of you.

Book a class on the #wellb app!

Available for iOS and Android

#lifestyle #NYC #wellb #livewell #healthandfitness #fitness #fitlife #fitnessNYC #fitfam #fitnyc #healthynyc #goalsetting #healthandwellness #wellness #wellnessnyc #peace #innerpeace
How are those New Year’s resolutions going?! Still marching forward or nah? Last week I had the pleasure of hosting the @fitnessbreakroom podcast breakdown where I broke down my unique structure for accomplishing big goals. Get a little wind back in the sails before it’s too late! Download them on your podcast app. I’m Episode 16!
How are those New Year’s resolutions going?! Still marching forward or nah? Last week I had the pleasure of hosting the @fitnessbreakroom podcast breakdown where I broke down my unique structure for accomplishing big goals. Get a little wind back in the sails before it’s too late! Download them on your podcast app. I’m Episode 16!
This 👆👆
People always ask me the best exercises to lose fat here or there, and I always say you can't spot-remove fat. Where it comes off is largley up to genentics. Get yourself in a caloric deficit (eat less, workout more) so that at the end of each day you're below the level of calories you need to maintain your current weight. THIS is how you lose, no matter what. No matter what people try to sell you or tell you. This is what it comes down to. No matter how fancy it looks, it's the good old diet & exercise.
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#happylifting #dietadvice #weightloss #weightlossadvice #weightlosstips #nutrition #fitness #fitnessmotivation #gymadvice #caloricdeficit #iifym #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
This 👆👆 People always ask me the best exercises to lose fat here or there, and I always say you can't spot-remove fat. Where it comes off is largley up to genentics. Get yourself in a caloric deficit (eat less, workout more) so that at the end of each day you're below the level of calories you need to maintain your current weight. THIS is how you lose, no matter what. No matter what people try to sell you or tell you. This is what it comes down to. No matter how fancy it looks, it's the good old diet & exercise. . #happylifting  #dietadvice  #weightloss  #weightlossadvice  #weightlosstips  #nutrition  #fitness  #fitnessmotivation  #gymadvice  #caloricdeficit  #iifym  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses 
In 2018 it's all about RESULTS!
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* **Are you wondering how to take your business to the next level but not sure how to excute? We can show you how to use your financial data to improve your bottom line.**
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**Accountants do not just track and manage money, its so much more. We use financial reporting & analysis to guide you in making better business decisions.
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* We save you time & money over the life of your business, guiding your business to new levels.** Click the link in bio to read how financial statements impact the business**
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#fixyourfeed#results #smallbusiness #accountant #entrepreneur #womeninbiz #consultant #financialadvisor #entrepreneurlife #goalsetting #goals #letsgetstarted #timeismoney #makeithappen #globalbusiness #smallbusinessowner
In 2018 it's all about RESULTS! * * * **Are you wondering how to take your business to the next level but not sure how to excute? We can show you how to use your financial data to improve your bottom line.** * * * **Accountants do not just track and manage money, its so much more. We use financial reporting & analysis to guide you in making better business decisions. * * * We save you time & money over the life of your business, guiding your business to new levels.** Click the link in bio to read how financial statements impact the business** 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 #fixyourfeed #results  #smallbusiness  #accountant  #entrepreneur  #womeninbiz  #consultant  #financialadvisor  #entrepreneurlife  #goalsetting  #goals  #letsgetstarted  #timeismoney  #makeithappen  #globalbusiness  #smallbusinessowner 
Journaling in colour is so much more fun 💜💙💚💛❤️ #tryit #ilovecolour
Time is energy. The grass is green where you water it. What actions are you taking to reach your goal? To move your mountain? Most people struggle with achieving their goals because they are simply too big + easily exhaust the person. The secret to moving your mountain is pebble by pebble. Each day, little by little, until the mountain is where you need it to be. *New moon thoughts* 🌒 #goalsetting #pixel2portrait
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#yellowpetalphoto#yellowpetalphotography #portraits #portraiture #girlportrait #womanportrait #portraitmode #portraitoftheday #ig_portraits #pursuitofportraits #folkwomen #folkportrait #makeportraitsmag #postthepeople #2instagoodportrait #girlpower #shotonpixel2 #ig_woman #tribe #seekinspirecreate #rayban #yycvibes #yycfolks #humansofyyc #yyc #calgary #alberta #canada
Time is energy. The grass is green where you water it. What actions are you taking to reach your goal? To move your mountain? Most people struggle with achieving their goals because they are simply too big + easily exhaust the person. The secret to moving your mountain is pebble by pebble. Each day, little by little, until the mountain is where you need it to be. *New moon thoughts* 🌒 #goalsetting  #pixel2portrait  . . #yellowpetalphoto #yellowpetalphotography  #portraits  #portraiture  #girlportrait  #womanportrait  #portraitmode  #portraitoftheday  #ig_portraits  #pursuitofportraits  #folkwomen  #folkportrait  #makeportraitsmag  #postthepeople  #2instagoodportrait  #girlpower  #shotonpixel2  #ig_woman  #tribe  #seekinspirecreate  #rayban  #yycvibes  #yycfolks  #humansofyyc  #yyc  #calgary  #alberta  #canada 
‏TFW prepares you for LIFE.
‏Bring Out The Warrior Within.
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‏Video by @kwtroad
‏TFW prepares you for LIFE. ‏Bring Out The Warrior Within. . ‏Video by @kwtroad
Greek yogurt bowl on this chilly day. The whole bowl is 3 SP. Greek yogurt 0, blueberries 0, banana 0, @fiberone cereal 2 SP. .
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#fitnessmotivation #cleaneatingjourney #goodfood #fuel #healthyfood #wwsisterhood #wwfreestyle #healthyhealthy #instafood #healthyeating #wwkentucky #healthylifestyle #nutrition #ww #cleaneating #goalsetting #fitfood #freestyle #freestyleeffect
📷 Credits to: @vvsmode
📷 Credits to: @vvsmode
The beautiful thing about life is that it can change. Be grateful for what you have and preserve it, and when it seems unbearable, know that it will be beautiful again. Happy Tuesday, friends! ❤️🖤❤️🖤❤️🖤❤️🖤
#lifeisbeautiful #hope .
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#motivation #inspiration #selfhelp #selfgrowth #lifegoals #instagood #likeforlike #qotd #quote #lifequotes #wisdom #wordsofwisdom #wordstoliveby #success #lifestyle #passion #lifelessons #positivity #happiness #encouragement #positive #goalsetting #lawofattraction #entrepreneur #entrepreneurship #entrepreneurlifestyle #mentalhealth
The beautiful thing about life is that it can change. Be grateful for what you have and preserve it, and when it seems unbearable, know that it will be beautiful again. Happy Tuesday, friends! ❤️🖤❤️🖤❤️🖤❤️🖤 #lifeisbeautiful  #hope  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #motivation  #inspiration  #selfhelp  #selfgrowth  #lifegoals  #instagood  #likeforlike  #qotd  #quote  #lifequotes  #wisdom  #wordsofwisdom  #wordstoliveby  #success  #lifestyle  #passion  #lifelessons  #positivity  #happiness  #encouragement  #positive  #goalsetting  #lawofattraction  #entrepreneur  #entrepreneurship  #entrepreneurlifestyle  #mentalhealth 
Charlotte wants to know why I have so many planners. Fair. Just trying my best, kid. 😂 P.S. I started keeping #alltheplanners along with the books I’m reading in one basket that I can move around the house. I feel like having them together is making me use them/read them more. 🤷🏼‍♀️ Any other tips for keeping the New Year motivation going?
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#simplifiedplanner #createcultivate #planningforsuccess #entrepreneurlifestyle #entrepreneurlife #paperlove #goalsetting #accountability #newyearsgoals #workfromhomemom #smallbusinessowner #onlinebusiness #plannerlover #readinggoals #readinglist #youareabadass
Charlotte wants to know why I have so many planners. Fair. Just trying my best, kid. 😂 P.S. I started keeping #alltheplanners  along with the books I’m reading in one basket that I can move around the house. I feel like having them together is making me use them/read them more. 🤷🏼‍♀️ Any other tips for keeping the New Year motivation going? . . . #simplifiedplanner  #createcultivate  #planningforsuccess  #entrepreneurlifestyle  #entrepreneurlife  #paperlove  #goalsetting  #accountability  #newyearsgoals  #workfromhomemom  #smallbusinessowner  #onlinebusiness  #plannerlover  #readinggoals  #readinglist  #youareabadass 
Amazing nerdy aesthetics🤓💪🏾
Like, comment and share with your friends...⭐️ __________________
Follow @unions.fitness for more daily content!
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Credit 📸: @stevecook
Amazing nerdy aesthetics🤓💪🏾 Like, comment and share with your friends...⭐️ __________________ Follow @unions.fitness for more daily content! __________________ Credit 📸: @stevecook
ONE DAY TO GO! This goal setting and dream mapping workshop explores yoga as a tool  to make our objectives come true! Michelle Wood is a well known South Africa coach, who will take us on a powerful journey tomorrow night to unlock our full potential for 2018, followed by a mouthful vegan dinner and guided meditation!
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Book your spot before we sell out on equitherapylifestyle@icloud.com or contact us on 0624497517 at Equilibrium Retreat in Hout Bay.
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#yoga #yogaincapetown
#capetown #houtbay #yogi #yogini #yogalife #yogapractice #practicepracticepractice #yogaeverywhere #CapeTownYoga #yogaeverydamnday #namaste #goalsetting #workshop #equilibrium #2018 #intentions
ONE DAY TO GO! This goal setting and dream mapping workshop explores yoga as a tool to make our objectives come true! Michelle Wood is a well known South Africa coach, who will take us on a powerful journey tomorrow night to unlock our full potential for 2018, followed by a mouthful vegan dinner and guided meditation! . Book your spot before we sell out on equitherapylifestyle@icloud.com or contact us on 0624497517 at Equilibrium Retreat in Hout Bay. . #yoga  #yogaincapetown  #capetown  #houtbay  #yogi  #yogini  #yogalife  #yogapractice  #practicepracticepractice  #yogaeverywhere  #CapeTownYoga  #yogaeverydamnday  #namaste  #goalsetting  #workshop  #equilibrium  #2018  #intentions 
Is it too late to say Happy new year? 
OF COURSE NOT! 
We hope you've all had an amazing start to the new year. This is the year to emerge. This is a year full of victory and praise and we hope you join us in partaking in it. 
We have so much in store for you guys this year, so keep your eyes peeled 👀😏 #newyear #newyearsresolution #newyearnewme #newweek #newchapter #newpost #newproject #newwork #newlife #newlook #2018goals #2018hereicome #2018 #goals #goalsetting #goalsfor2018 #food #foodblogger #foodtruck #foodaholic #foodie
Is it too late to say Happy new year? OF COURSE NOT! We hope you've all had an amazing start to the new year. This is the year to emerge. This is a year full of victory and praise and we hope you join us in partaking in it. We have so much in store for you guys this year, so keep your eyes peeled 👀😏 #newyear  #newyearsresolution  #newyearnewme  #newweek  #newchapter  #newpost  #newproject  #newwork  #newlife  #newlook  #2018goals  #2018hereicome  #2018  #goals  #goalsetting  #goalsfor2018  #food  #foodblogger  #foodtruck  #foodaholic  #foodie 
So my shoulders have been a body part that I have been working on hard since I decided to work on weak points and put on some size. Lateral raises are a must do exercise and I am starting to see change. Does that mean slow down? NO! It means work harder! Let go get it boiiii!!!
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#FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #FitnessAddict #gains #shoulders #gym #Motivation #gymmotivation #positivemood #workoutday #bodytransformation #exercise #transformation
So my shoulders have been a body part that I have been working on hard since I decided to work on weak points and put on some size. Lateral raises are a must do exercise and I am starting to see change. Does that mean slow down? NO! It means work harder! Let go get it boiiii!!! - - - #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FitFam  #FitLife  #Fitness  #FitnessAddict  #gains  #shoulders  #gym  #Motivation  #gymmotivation  #positivemood  #workoutday  #bodytransformation  #exercise  #transformation 
Every challenge carries with it the opportunity for ascension

It's down to you find the hidden gems

Whether it's a broken heart, chronic illness, struggling career or floundering life journey

Every situation, circumstance and challenge that you experience has a specific lesson to learn that is calling you to your greatness

Learn, release and progress.
Every challenge carries with it the opportunity for ascension It's down to you find the hidden gems Whether it's a broken heart, chronic illness, struggling career or floundering life journey Every situation, circumstance and challenge that you experience has a specific lesson to learn that is calling you to your greatness Learn, release and progress.
“Inspiration doesn't come from what you do. It comes from the fact that you're willing to do it.”
#firefighter  #firemen #feuerwehr #oldpic #ausbildung #training #goals #backtotheroots #motivation #goalsetting #goal2018 #trainhard #stepbystep #comeback #comebackstronger #nevergiveup #scba #atemschutz #dräger #haix #vision #creativehappylife
We have partnered with @weheartmondays_ to host our next event, 'Network to opportunities'. Find out how you can transform your network into valuable opportunities. Guest speakers to be announced. Book your early bird tickets via the link in bio.
We have partnered with @weheartmondays_ to host our next event, 'Network to opportunities'. Find out how you can transform your network into valuable opportunities. Guest speakers to be announced. Book your early bird tickets via the link in bio.
Tell yourself that your are AMAZING
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Journaling Rocks - It’s Self Therapy!
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2 -Years Strong
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📓📓📓📓📓📓📓📓📓📓📓📓 #Journal 
#gratitude #socialinteraction #journal #ijournal #journaling #atlanta #atl #personaldevelopment #self actualization #selfhelp #knowyourworth #speakintoexistence #loveyourz 
Roadtodebtfreedom
#goals #goalsetting #vision #atlanta #atl #speaker #ispeak #health #mentalhealthawarenessday
Tell yourself that your are AMAZING . . . Journaling Rocks - It’s Self Therapy! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 2 -Years Strong . . 📓📓📓📓📓📓📓📓📓📓📓📓 #Journal  #gratitude  #socialinteraction  #journal  #ijournal  #journaling  #atlanta  #atl  #personaldevelopment  #self  actualization #selfhelp  #knowyourworth  #speakintoexistence  #loveyourz  Roadtodebtfreedom #goals  #goalsetting  #vision  #atlanta  #atl  #speaker  #ispeak  #health  #mentalhealthawarenessday 
Step 2) A goal broken down becomes a plan.
Set out a step by step plan of how you’ll achieve your goal. One small goal post at a time. You’ll get there, you’ll see.
Put pen to paper and write down your dream, your goal And then your plan.
Step 2) A goal broken down becomes a plan. Set out a step by step plan of how you’ll achieve your goal. One small goal post at a time. You’ll get there, you’ll see. Put pen to paper and write down your dream, your goal And then your plan.
Had a blast yesterday sharing inspiring crafts to kick off the new year with my friends at @saliveksat 🤗 swipe to see more of the fun & check out the link in my bio to see the segment! .
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#Meximoments #salive #liveTV #inspiring #inspiration #crafts #dreambigger #inspo #instafun  #dailydarling #LovelySquares #shareyourstory #positivevibes #2018goals #goalsetting #sofun  #happy2018 #visionboard  #dreamcatchers #loveliveshine #bloglife #girltalkymas #podcasts #shinebright #beaboutit #liveyourdream #Texasblogger #bloggingsatx
Had a blast yesterday sharing inspiring crafts to kick off the new year with my friends at @saliveksat 🤗 swipe to see more of the fun & check out the link in my bio to see the segment! . . . #Meximoments  #salive  #liveTV  #inspiring  #inspiration  #crafts  #dreambigger  #inspo  #instafun  #dailydarling  #LovelySquares  #shareyourstory  #positivevibes  #2018goals  #goalsetting  #sofun  #happy2018  #visionboard  #dreamcatchers  #loveliveshine  #bloglife  #girltalkymas  #podcasts  #shinebright  #beaboutit  #liveyourdream  #Texasblogger  #bloggingsatx 
It’s easy to set a goal, but it takes time, sacrifice, hard work, and humility to accomplish it. Thank you @rebeccaslair83 for sharing your goal for 2018 with us. We’re rooting for you! Also, for drinking matcha green tea, you’re already winning!
📸 @rebeccaslair83
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#matcha #matchagreentea #matchalatte #greentea #drinkmorematcha #goals #goalsetting #believe #faith #we #keepgoing #godfirst #dontquit
Y un día todo hace click, te das cuenta de lo que es importante y lo que no. Aprendes a preocuparte menos por la opinión de los demás y a preocuparte mas por tu propia opinión hacia ti mismo. Te percatas de lo lejos que has llegado y cuanto te costo llegar ahí y en ese momento sonries. Sonries porque estas orgulloso de ti mismo y de todo lo que has remado para llegar a serlo. 👊🏻 📸: @anmaur
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#qotd #motivation #striveforgreatness #GoalSetting #inspirationalquotes #vsco #vscocam #igersmadrid #investinyourdreams #hustleiskey #whatmatters #strongwill
Y un día todo hace click, te das cuenta de lo que es importante y lo que no. Aprendes a preocuparte menos por la opinión de los demás y a preocuparte mas por tu propia opinión hacia ti mismo. Te percatas de lo lejos que has llegado y cuanto te costo llegar ahí y en ese momento sonries. Sonries porque estas orgulloso de ti mismo y de todo lo que has remado para llegar a serlo. 👊🏻 📸: @anmaur • • • #qotd  #motivation  #striveforgreatness  #GoalSetting  #inspirationalquotes  #vsco  #vscocam  #igersmadrid  #investinyourdreams  #hustleiskey  #whatmatters  #strongwill 
Trying to get that sexy back. One of my weaker points. Try to focus more on your weaker days rather than your stronger days. You don't want to become imbalanced. 
#focus #MYfitness #motivation #motivate #fitness #workout #exercise #bodybuilding #fitfam #fitlife #fitnessaddict #healthylife #trainhard #noexcuses #gymtime #nopainnogain #weights #weighttraining #gymlife #sweat #getstrong #goalsetting #youcandoit #fitnessgoals #healthtalk #strength #aesthetic #backday
Trying to get that sexy back. One of my weaker points. Try to focus more on your weaker days rather than your stronger days. You don't want to become imbalanced. #focus  #MYfitness  #motivation  #motivate  #fitness  #workout  #exercise  #bodybuilding  #fitfam  #fitlife  #fitnessaddict  #healthylife  #trainhard  #noexcuses  #gymtime  #nopainnogain  #weights  #weighttraining  #gymlife  #sweat  #getstrong  #goalsetting  #youcandoit  #fitnessgoals  #healthtalk  #strength  #aesthetic  #backday 
Did someone say Mimosas? Come join a  fun afternoon of  making a focus board to help create the life that you desire. A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do, or have in your life. Boards and supplies will be provided but you are encouraged to bring items that inspire you and to paste onto your board. You will also enjoy a continental Brunch w/mimosa's.
$20pp.#visionboardworkshop #visionboard #brunch #lifevisioning #lifegoals #goals #goalsetting #blackgirlmagic #Fablanejewels
Did someone say Mimosas? Come join a fun afternoon of making a focus board to help create the life that you desire. A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do, or have in your life. Boards and supplies will be provided but you are encouraged to bring items that inspire you and to paste onto your board. You will also enjoy a continental Brunch w/mimosa's. $20pp.#visionboardworkshop  #visionboard  #brunch  #lifevisioning  #lifegoals  #goals  #goalsetting  #blackgirlmagic  #Fablanejewels 
It’s finally here! I must have checked outside my door at least 5 times yesterday and scared the UPS man with a seriously loud THANK YOU! And now the journey begins, time for prepping! #whole30 #feb1st #whole30february #goalsetting #goalachieving #healthybody #timeforchange #myjoylife
🔥HOT MAMA ALERT!🔥Major shout out to this hardworking #barrebabe on  #transformationtuesday - we are so glad you found us and appreciate you sharing your story!! 💜 Made a new year's resolution to commit to a healthy lifestyle?? Let us help you with your goals: first class FREE. There's no better time to start than now
🔥HOT MAMA ALERT!🔥Major shout out to this hardworking #barrebabe  on #transformationtuesday  - we are so glad you found us and appreciate you sharing your story!! 💜 Made a new year's resolution to commit to a healthy lifestyle?? Let us help you with your goals: first class FREE. There's no better time to start than now
What will you do in the next 8 Weeks?!? HUGE success last challenge with 100+ lbs of FAT LOST! ARE YOU READY TO FINALLY CHANGE YOUR LIFE!?! 100 MAIN STREET DARTMOUTH
WWW.BALANCE-FITNESS.CA
#teambalancefitness #8weekchallenge #transformation #halifaxns #novascotialifts #novascotia #changeyourbody #workout #goalsetting #gymmotivation #workout
So you’ve set your goals for the year, have you created your self care plan? Come join me, @thesmudgedlife and @taylormadeenterprise in starting your year off right! Saturday, January 27, 2018 at Coze Event Space from 1-4! Link in bio.
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#blackmentalhealth #selfcare #blackgirlmagic  #atlantablogger #gsu #talkaboutittuesdays #vibratehigher #progress #goalsetting #consciousness #atlwomen #theconsciousqueen  #cau #togetherwearehealing #mentalwellness #gatech #raiseyourvibration #wellness #spelman #mindfulness #atlmeditation #consciousness #atlmassage #blacktherapist #healing #goals #atlantatherapist #fillyourcup  #freeeventatl  #freeworkshop #vsionboardatl
So you’ve set your goals for the year, have you created your self care plan? Come join me, @thesmudgedlife and @taylormadeenterprise in starting your year off right! Saturday, January 27, 2018 at Coze Event Space from 1-4! Link in bio. . . 💚 . . #blackmentalhealth  #selfcare  #blackgirlmagic  #atlantablogger  #gsu  #talkaboutittuesdays  #vibratehigher  #progress  #goalsetting  #consciousness  #atlwomen  #theconsciousqueen  #cau  #togetherwearehealing  #mentalwellness  #gatech  #raiseyourvibration  #wellness  #spelman  #mindfulness  #atlmeditation  #consciousness  #atlmassage  #blacktherapist  #healing  #goals  #atlantatherapist  #fillyourcup  #freeeventatl  #freeworkshop  #vsionboardatl 
One of my favorite/hate it leg day supersets. Both movements are big on core activation through the move. Always striving to challenge myself and build the best me possible. .
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#fitnessaddict #fitnessmodel #Gymlife #gymtime #NopainNoGain #personaltrainer #sweat #weights #Weighttraining #gains #goals #health #fit #motivation #eatclean #fitquote #fitnessmotivation #fitspo #Getfit #goalsetting #youcandoit #fitnessGoals #trainHard #FitnessAddict #getStrong #fitness #fitLife #fitFam #workout #NoExcuses
One of my favorite/hate it leg day supersets. Both movements are big on core activation through the move. Always striving to challenge myself and build the best me possible. . . . . #fitnessaddict  #fitnessmodel  #Gymlife  #gymtime  #NopainNoGain  #personaltrainer  #sweat  #weights  #Weighttraining  #gains  #goals  #health  #fit  #motivation  #eatclean  #fitquote  #fitnessmotivation  #fitspo  #Getfit  #goalsetting  #youcandoit  #fitnessGoals  #trainHard  #FitnessAddict  #getStrong  #fitness  #fitLife  #fitFam  #workout  #NoExcuses 
How data and influence work together
#datadriven #contentmarketing #influence
I’m too tired ❌ It’s too cold ❌ It’s too hot ❌ It’s too late ❌ It’s raining ❌ LETS GO ✅ 5 4 3 2 1 Just do it! No excuses. Just get it done! 💪🏽
I’m too tired ❌ It’s too cold ❌ It’s too hot ❌ It’s too late ❌ It’s raining ❌ LETS GO ✅ 5 4 3 2 1 Just do it! No excuses. Just get it done! 💪🏽
Happy Tuesday.  Don't compare your journey to anyone else's.
Happy Tuesday. Don't compare your journey to anyone else's.
If you watch my IG stories then you know how long it’s taken me to figure out my word for 2018 🙈 Welp, I’m posting today because....I found it!! My word for 2018 and why it took me SO LONG to figure it out! #itsontheblog #powersheets
If you watch my IG stories then you know how long it’s taken me to figure out my word for 2018 🙈 Welp, I’m posting today because....I found it!! My word for 2018 and why it took me SO LONG to figure it out! #itsontheblog  #powersheets 
I teach my clients that all of our power lies, not in the events or circumstances that present themselves, but in our response to those events and circumstances. Head over to kristinpomeroy.com to learn more.
I teach my clients that all of our power lies, not in the events or circumstances that present themselves, but in our response to those events and circumstances. Head over to kristinpomeroy.com to learn more.
Happy New Moon 🌙 everyone! Set goals, make commitment, create intentions, anticipate miracles... #alwayscreating  #newmoon  #newmoonritual  #goals  #goalsetting #newmoonmagic #manifest
The latest podcast episode. I am excited to say that I am currently in a mastermind group and it has opened my eyes to see my business in a different light. My peers are commenting on my business and I'm giving them feed back on their businesses. I feel that I can do so much more than I originally thought and it's all because of my mastermind group.
If you ever decide to join a mastermind group, be sure you find out the rules and how you will benefit. You want to be prepared to get the most out of it, so have your questions in hand. Check out my Facebook group Wealthy Esthe. A mastermind group is coming soon. Come and enjoy the benefits of such a group. You'll be thrilled to get the feedback on your business.
Contact Neisha Weston, The Wealthy Esthe @thewealthyesthe, wealthyesthe.com, and Facebook group Wealthy Esthe. Listen to the episode here:
bit.ly/WE_Mastermind
The latest podcast episode. I am excited to say that I am currently in a mastermind group and it has opened my eyes to see my business in a different light. My peers are commenting on my business and I'm giving them feed back on their businesses. I feel that I can do so much more than I originally thought and it's all because of my mastermind group. If you ever decide to join a mastermind group, be sure you find out the rules and how you will benefit. You want to be prepared to get the most out of it, so have your questions in hand. Check out my Facebook group Wealthy Esthe. A mastermind group is coming soon. Come and enjoy the benefits of such a group. You'll be thrilled to get the feedback on your business. Contact Neisha Weston, The Wealthy Esthe @thewealthyesthe, wealthyesthe.com, and Facebook group Wealthy Esthe. Listen to the episode here: bit.ly/WE_Mastermind
Mirror mirror on the wall, I'll always get up after I fall. And whether I run, walk or have to crawl, I'll set my goals and achieve them all. 😉😉😉🏋️‍♀️💪
Mirror mirror on the wall, I'll always get up after I fall. And whether I run, walk or have to crawl, I'll set my goals and achieve them all. 😉😉😉🏋️‍♀️💪
You hold the key✌🏽
BOOK YOUR SESSION NOW...!!! Just Call or whatsapp 📲 on 70-514515 ——————————————
#fouadanati #aesthetic #personaltrainer #pt #ffactoryjounieh #shredded #inspiration 
#aestheticpersonaltrainer #fitness #gymmotivation #dedication #lifestyle #trust #discipline #support 
#healthylifestyle #diet  #hardwork #sweat #fit #mood #stressreliever #workout #change #healthyfood #healthyeating #eatclean #nutrition #noexcuses #goalsetting
You hold the key✌🏽 BOOK YOUR SESSION NOW...!!! Just Call or whatsapp 📲 on 70-514515 —————————————— #fouadanati  #aesthetic  #personaltrainer  #pt  #ffactoryjounieh  #shredded  #inspiration  #aestheticpersonaltrainer  #fitness  #gymmotivation  #dedication  #lifestyle  #trust  #discipline  #support  #healthylifestyle  #diet  #hardwork  #sweat  #fit  #mood  #stressreliever  #workout  #change  #healthyfood  #healthyeating  #eatclean  #nutrition  #noexcuses  #goalsetting 
I've got a lot on my agenda today, but I'm focused and comitted to hitting my goals. I will be better than my yesterday.
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*All orders through Instagram 10% off*
I've got a lot on my agenda today, but I'm focused and comitted to hitting my goals. I will be better than my yesterday. . . . . . *All orders through Instagram 10% off*
A few ingredients for success as you forge ahead towards achieving your goals this year
A few ingredients for success as you forge ahead towards achieving your goals this year
Do you set New Years resolutions? Stop over to the blog today to see why I don’t, my solution to my problem and a few goals to aim for in 2018!
Link in bio
#newyearsresolution #newyears #goals #goalsetting #resolutions #deadline
Here's a little clip from my latest YouTube episode "Reflect for 2018". 🎥🎬🌟 To see the full video click the link in my bio or search for "Lizeth Santamaria". I encourage you to listen so you can Discover Your Power to create the life you want in 2018! 😀🙌🏾 Don't forget to like and subscribe!
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#discoveryourpower⭐️ #2018 #2018goals #reflection #goalsetting #youtube #vlog #vlogger #coachli #motivationalspeaker #leadershipcoach #careercoach #lupuscoach #lupuswarrior #lupusadvocate #lupus #jmteam #leadership
Here's a little clip from my latest YouTube episode "Reflect for 2018". 🎥🎬🌟 To see the full video click the link in my bio or search for "Lizeth Santamaria". I encourage you to listen so you can Discover Your Power to create the life you want in 2018! 😀🙌🏾 Don't forget to like and subscribe! ⭐️ ⭐️ ⭐️ #discoveryourpower ⭐️ #2018  #2018goals  #reflection  #goalsetting  #youtube  #vlog  #vlogger  #coachli  #motivationalspeaker  #leadershipcoach  #careercoach  #lupuscoach  #lupuswarrior  #lupusadvocate  #lupus  #jmteam  #leadership 
What a great audience yesterday for my YES talk on Goal Settings with @elitelegacyedu⠀
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Last night, I shared the essence of success to 100 plus property investors and how some succeed whilst others with the exact same background, experience and knowledge fail.⠀
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#BenChai⠀
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#coach #mentor #empowerment #entrepreneur #goals #goalsetting #business #philanthropy #publicspeaker #charity #youthmentoring #keytosuccess #successmindset #businesspassion #mentoring  #businessmind #professionaldevelopment #positivethinking #motivation #careergoals #mentorship #influencer #change #speaker
What a great audience yesterday for my YES talk on Goal Settings with @elitelegacyedu⠀ ⠀ Last night, I shared the essence of success to 100 plus property investors and how some succeed whilst others with the exact same background, experience and knowledge fail.⠀ ⠀ #BenChai ⠀ .⠀ . ⠀ . ⠀ #coach  #mentor  #empowerment  #entrepreneur  #goals  #goalsetting  #business  #philanthropy  #publicspeaker  #charity  #youthmentoring  #keytosuccess  #successmindset  #businesspassion  #mentoring  #businessmind  #professionaldevelopment  #positivethinking  #motivation  #careergoals  #mentorship  #influencer  #change  #speaker 
People who really want to transform their lives are consistent.
People who really want to transform their lives are consistent.
Maryam geared up for the “New You” challenge by doing the InBody and digging deep to find what truly works for her. 
If you dug deep and asked the same question, what would you find that worked best for you to become your happiest and healthiest self?

For full video, visit our Facebook page! Link in bio.
Maryam geared up for the “New You” challenge by doing the InBody and digging deep to find what truly works for her. If you dug deep and asked the same question, what would you find that worked best for you to become your happiest and healthiest self? For full video, visit our Facebook page! Link in bio.
🌿Lemon Vitality🌿

Put a drop of lemon in your water for a hint of flavor and a gentle detox.  Lemon oil is cold-pressed from the rind, which means there is NO citric acid to damage your teeth/enamel. Your dentist will be proud. 
This oil supports your detox organs and can also help with an afternoon energy boost. **When adding Lemon Vitality to food or beverage, use glass, stainless steel, or ceramic dishes. It will disintegrate plastic and you don’t want to ingest that.
🌿Lemon Vitality🌿 Put a drop of lemon in your water for a hint of flavor and a gentle detox. Lemon oil is cold-pressed from the rind, which means there is NO citric acid to damage your teeth/enamel. Your dentist will be proud. This oil supports your detox organs and can also help with an afternoon energy boost. **When adding Lemon Vitality to food or beverage, use glass, stainless steel, or ceramic dishes. It will disintegrate plastic and you don’t want to ingest that.