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Tomar la iniciativa no significa ser insistente, molesto o agresivo . Significa reconocer nuestra responsabilidad de hacer que las cosas sucedan.

Stephen Covey 
Jesús Antón 
Entrenador Personal /Coach
@tigersoulentpersonal

#fitness#fitnessad#fitfam#fitlife#workout#nopainnogains#weights#traininghard#nolimits#noexcuses#goalsetting#sweat#personaltrainer#getfit#youcandoit#fitnessgoals#gymlife#gymtime#fitspo#fitnessmotivation#trainhard#soul#fitgirl#fitmodel#quotes#
Tomar la iniciativa no significa ser insistente, molesto o agresivo . Significa reconocer nuestra responsabilidad de hacer que las cosas sucedan. Stephen Covey Jesús Antón Entrenador Personal /Coach @tigersoulentpersonal #fitness #fitnessad #fitfam #fitlife #workout #nopainnogains #weights #traininghard #nolimits #noexcuses #goalsetting #sweat #personaltrainer #getfit #youcandoit #fitnessgoals #gymlife #gymtime #fitspo #fitnessmotivation #trainhard #soul #fitgirl #fitmodel #quotes #
Chicken, sweet mashed potatoes and salad 😍😍
Chicken, sweet mashed potatoes and salad 😍😍
Always chasing the pump and striving to do more. Mid session pushing my calves to their absolute limit trying to promote growth. My #mondaymotivation is to be better than yesterday and look forward to tomorrow whilst enjoying the right here, right now. 
#instafit #fitnessmotivation #cardio #fitfam #gymlife #fitspiration  #fitmodel #thisislondon  #london_only  #eatclean #goalsetting #training #youcandoit #healthyeating #fitlife #weighttraining #inspiration #journey #fitspo #healthylifestyle #legday
#pump  #nevergiveup #vascular
Always chasing the pump and striving to do more. Mid session pushing my calves to their absolute limit trying to promote growth. My #mondaymotivation  is to be better than yesterday and look forward to tomorrow whilst enjoying the right here, right now. #instafit  #fitnessmotivation  #cardio  #fitfam  #gymlife  #fitspiration  #fitmodel  #thisislondon  #london_only  #eatclean  #goalsetting  #training  #youcandoit  #healthyeating  #fitlife  #weighttraining  #inspiration  #journey  #fitspo  #healthylifestyle  #legday  #pump  #nevergiveup  #vascular 
Música : 
Van bajando los ritmos, también musicales y es el momento de disfrutar de joyas cómo está

Billy Idol
Eyes whithout a Face 
Jesús Antón 
Entrenador Personal /Coach
@tigersoulentpersonal

#fitness#fitnessad#fitfam#fitlife#workout#nopainnogains#weights#traininghard#nolimits#noexcuses#goalsetting#sweat#personaltrainer#getfit#youcandoit#fitnessgoals#gymlife#gymtime#fitspo#fitnessmotivation#trainhard#soul#fitgirl#fitmodel#music#
It's 10pm and I hadn't moved my body the whole day thanks to uni and revision 😳 so I decided to go for a run- I'm new to running so my stats aren't that great but it's better than nothing right? 😊
It's 10pm and I hadn't moved my body the whole day thanks to uni and revision 😳 so I decided to go for a run- I'm new to running so my stats aren't that great but it's better than nothing right? 😊
Mondays are always a start of a new week. For me it’s about fresh air and setting my weekly to-do list.📝🍂 #Monday #goalsetting #Suburbia
Mondays are always a start of a new week. For me it’s about fresh air and setting my weekly to-do list.📝🍂 #Monday  #goalsetting  #Suburbia 
Cardio ❤️ Monday. It’s key to reach your fitness goals to have balance. .
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#FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses

#Cardio
#Cycling
#boxing 
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#miitttz_trains 
#GymLife
#GymTime
#NoPainNoGain
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout
@24hourfitness 
@rumble_boxing (Wraps)
@noahdneiman
Want a day-long metabolism boost? Get ready to hit up one of our HIIT classes 👍
Want a day-long metabolism boost? Get ready to hit up one of our HIIT classes 👍
Already excited to see what 2018 has in store. 💥👅✈️☀️🌴💪🏻⭐️📚💖 #goalsetting #wanderlust #focused #dreambigger #travel
Our VIP Membership is ONLY $39 per week FOR LIFE! ✅ No set class times ✅ No boxing skills required ✅ Unlimited sessions per week ✅ Suitable for all fitness levels
Our VIP Membership is ONLY $39 per week FOR LIFE! ✅ No set class times ✅ No boxing skills required ✅ Unlimited sessions per week ✅ Suitable for all fitness levels
When your members are this hard working our trainers can't help but love their job 😊 😎
When your members are this hard working our trainers can't help but love their job 😊 😎
Paws off my shoes! 🐾 Now offering style with a cause. Profits of SOCO shoes will be donated to Southern Comforts Rescue Ranch. 🐶 Link in bio to shop! #Nuvo #NuvoAthletic #Athletic #practice #athlete #custom #fit #fitness #fitfam #instalove #instalike #sport #Athleticwear #gym #fitnessapparel #confident #fitlife #goalsetting #motivation #fitspo #YouCanDoIt #workout #fitnessaddict #loveyourself #seizetheday #styleblog #trend #ontrend #focused
Paws off my shoes! 🐾 Now offering style with a cause. Profits of SOCO shoes will be donated to Southern Comforts Rescue Ranch. 🐶 Link in bio to shop! #Nuvo  #NuvoAthletic  #Athletic  #practice  #athlete  #custom  #fit  #fitness  #fitfam  #instalove  #instalike  #sport  #Athleticwear  #gym  #fitnessapparel  #confident  #fitlife  #goalsetting  #motivation  #fitspo  #YouCanDoIt  #workout  #fitnessaddict  #loveyourself  #seizetheday  #styleblog  #trend  #ontrend  #focused 
Much love to @a_mothers_poise & @designeryvonneballard for putting together a lovely event on Saturday about vision building. Being in the company of loved ones (and new connections) is important. Between @leosoclassy & @chris_mnl they nudged me to get up in front of the crowd to introduce myself. For the record I gave them a solid "nope!" several times until I got up there. 😅Keep people around you that encourages you to move FORWARD! 💙✨
Much love to @a_mothers_poise & @designeryvonneballard for putting together a lovely event on Saturday about vision building. Being in the company of loved ones (and new connections) is important. Between @leosoclassy & @chris_mnl they nudged me to get up in front of the crowd to introduce myself. For the record I gave them a solid "nope!" several times until I got up there. 😅Keep people around you that encourages you to move FORWARD! 💙✨
Every single time you clock in, your making money for someone else.
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#beyourownboss
#bossbabe

#wanderlust
#travel
#business
#plantstrong
#poweredbyplants
#NPC
#npcbikini
#NSL
#nspire
#bodybuilding
#competitionprep
#weightlossjourney
#fitness
#beastmode
#muscles 
#goalsetting
#storytelling
#workouts
#ifbb
#vegangains
#fitspo
#photogetic
#gymwear
Life begins outside your comfort zone. Advise after noticing how people bottleneck instead of moving to the far end of a platform. Move forward. Go the extra mile. #motivation #thriftstorefinds #resellerrevolution #ebayseller #ebaysellers #ebaystore #ebayhaul #thrifthaul #resellerwelcome #resellers #poshmark #poshgirl #poshmarkstyle  #posh #goals #goalsetting #goals2017 #shopaholics #shopaholic #shopaholicsunite  #theswankysquirrel
Boa Segunda-feira para nós todos, humanos errantes e esperançosos!
Good Monday for us all, erring and hopeful humans!
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#gym #fitness #fit #newface #newfacemodel #modelagency #modelagencys #motivation #photooftheday #me #cute #muscle #instagood #like #gethealthy #eatclean #eatlocal #fitfood #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fitlife #getstrong #sweat #workout
My F45 session wouldn't be the same without _______. Tag your F45 buddy. 💪🔥
My F45 session wouldn't be the same without _______. Tag your F45 buddy. 💪🔥
Look what came in the mail! 2018 will be my 3rd year in the #pashfam! I’m loving the shiny color, the Monday start of the week, and the new reusable cover. This amazing planner has really changed my monthly and yearly goal setting and made my weeks feel more organized and productive. Let the new year planning begin!

#passionplanner #kickstarter #plannerjunkie #plannerlove #goals #goalsetting #newyear #2018 #rosegold #ecoplanner
Leadership is not about titles...
Leadership is not about titles...
This is how we wake up 💪 🔥
This is how we wake up 💪 🔥
C2:D8:M3

Beef stew with leeks and sprouts

Really nice and warming ready for a night at the rugby but I found the portion really small!

Oh a high note training day tomorrow which means carbs 
#cleaneating #healthyfood #healthylifestyle #weightloss #healthyeating #fitness #motivation #fatloss #cleaneats #noexcuses #fitlife #iifym #flexibledieting #weightlossjourney #fattofit #transformation #health #weightlossmotivation #healthydiet #fitfood #nutrition #goalsetting #joewicks #thebodycoach #90daysss #cycleonecomplete #cycletwo #youcandoit
C2:D8:M3 Beef stew with leeks and sprouts Really nice and warming ready for a night at the rugby but I found the portion really small! Oh a high note training day tomorrow which means carbs #cleaneating  #healthyfood  #healthylifestyle  #weightloss  #healthyeating  #fitness  #motivation  #fatloss  #cleaneats  #noexcuses  #fitlife  #iifym  #flexibledieting  #weightlossjourney  #fattofit  #transformation  #health  #weightlossmotivation  #healthydiet  #fitfood  #nutrition  #goalsetting  #joewicks  #thebodycoach  #90daysss  #cycleonecomplete  #cycletwo  #youcandoit 
To follow-up on the SMART Goal Setting worksheet, I've also created a Goal Planning worksheet, just for you!  Using the SMART Goals you created, learn how to break them down into an actionable plan. Click on the Linktr.ee in my bio.
To follow-up on the SMART Goal Setting worksheet, I've also created a Goal Planning worksheet, just for you! Using the SMART Goals you created, learn how to break them down into an actionable plan. Click on the Linktr.ee in my bio.
What 45 seconds do you think is longer, rowing or biking ?? 🚴🚣
What 45 seconds do you think is longer, rowing or biking ?? 🚴🚣
'Keep people in your life that truly love you, motivate you, encourage you, inspire you, enhance you & make you happy'. 🖤
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This lady right here. I'm truly lost for words. She is hands down the most amazing girl I've ever come across. A mum to two kids & works.. but yet every single morning she is awake and ready to smash out the 5am F45 classes & she also gets her normal body building weight sessions in too. You are so amazing you even put me to shame haha!! You are such a perfect role model to your little girls & also to me. Thanks for constantly being by my side through it all. I'd be TOTALLLLLLY lost without you babe. . #legdaycomplete #suchagiantnexttoyou
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2018 is our year. Get ready. ❤️💪🏼🙌🏼 #team_riseabove .
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Fuelled by: @titanarena_official @armada_nutrition @armedandreadynow (workout video coming soon).
'Keep people in your life that truly love you, motivate you, encourage you, inspire you, enhance you & make you happy'. 🖤 . . This lady right here. I'm truly lost for words. She is hands down the most amazing girl I've ever come across. A mum to two kids & works.. but yet every single morning she is awake and ready to smash out the 5am F45 classes & she also gets her normal body building weight sessions in too. You are so amazing you even put me to shame haha!! You are such a perfect role model to your little girls & also to me. Thanks for constantly being by my side through it all. I'd be TOTALLLLLLY lost without you babe. . #legdaycomplete  #suchagiantnexttoyou  . 2018 is our year. Get ready. ❤️💪🏼🙌🏼 #team_riseabove  . . . Fuelled by: @titanarena_official @armada_nutrition @armedandreadynow (workout video coming soon).
Have you ever experienced the benefits of setting intentions for the week? Try it out today! #sportball #continuousimprovement #mondaymotivation
✨Hello & goodbye to a very busy Monday 🙌! First day back to the grind today and it was struggle city 🙈! I had such a wonderful holiday that getting back to reality has been a little tough 😂! I started the day out with a bang - DailyMoves & @thebodycoach 15min HIIT and managed to make it to crossfit after work 💪🙌! Feels really good to be back but it's going to take a few days to get back into the swing of things! Did the grocery planning, shopping and a little meal prep this evening and now I'm ready to fall into my bed 😴! Hope you've all had a wonderful start to the week 🙌✨
✨Hello & goodbye to a very busy Monday 🙌! First day back to the grind today and it was struggle city 🙈! I had such a wonderful holiday that getting back to reality has been a little tough 😂! I started the day out with a bang - DailyMoves & @thebodycoach 15min HIIT and managed to make it to crossfit after work 💪🙌! Feels really good to be back but it's going to take a few days to get back into the swing of things! Did the grocery planning, shopping and a little meal prep this evening and now I'm ready to fall into my bed 😴! Hope you've all had a wonderful start to the week 🙌✨
Wondering where is it ? 🤔 only in one place 👉🏻 @bfitdevelopment 
#fun ✅ 
#motivation ✅ 
#love ✅
#family ❤️ #dontquitbfit #mtl #montreal #laval #mtlmoments #bodytransformation #goalsetting #transformationjourney #exerciseforlife #fitnessgoal #mtlblog
"We all start with zeros on the clock- it’s up to us what we do with the days, hours and minutes...IT ALL MATTERS.
 Thank you for inspiring Alex and I, Paul!" -David Long
"We all start with zeros on the clock- it’s up to us what we do with the days, hours and minutes...IT ALL MATTERS.  Thank you for inspiring Alex and I, Paul!" -David Long
I’m looking for 10 motivated people who want to take on their fitness journey with me and head into the new year feeling healthy, happy, and confident!✨😍 You don’t need crazy equipment and you don’t need a gym membership. You don’t even need to leave your home! 🙅🏻 All I need from you is to give me your all for 30 minutes a day. Everyone in my bootcamp will be set up with a fitness routine, customizable meal plan, and me as your accountability buddy! If you want to feel incredible and look your best, DM me and we can talk about goals! 
Day one? or One day. Your choice...🤔 After all, summer bodies are made in the winter/(fall)😜🔥 #healthandfitness #goalsetting #lookgoodfeelgood #toofittoquit
I’m looking for 10 motivated people who want to take on their fitness journey with me and head into the new year feeling healthy, happy, and confident!✨😍 You don’t need crazy equipment and you don’t need a gym membership. You don’t even need to leave your home! 🙅🏻 All I need from you is to give me your all for 30 minutes a day. Everyone in my bootcamp will be set up with a fitness routine, customizable meal plan, and me as your accountability buddy! If you want to feel incredible and look your best, DM me and we can talk about goals! Day one? or One day. Your choice...🤔 After all, summer bodies are made in the winter/(fall)😜🔥 #healthandfitness  #goalsetting  #lookgoodfeelgood  #toofittoquit 
Who is keen to have some fun while getting fit. Boot camp is here!! Get ready for the holidays. Get fit, lose weight and tone up. Suited to all fitness levels 
Starts next Monday. 30th at 5:30pm run by our super coach @soph2403 and the rest of our team here at Evolve. Others options available. DM or Email glenn@evolve-smp to register. See you soon :)
#evolvestrengthmovememtandperfomance
#canberralife #act #canberra #canberralocals #fit #fun #sport #healthy #healthandfitness #fitness #bootcamp #work #play #strength #speed #nutrition #evolve #evolve-smp #recovery #goals #goalsetting
Who is keen to have some fun while getting fit. Boot camp is here!! Get ready for the holidays. Get fit, lose weight and tone up. Suited to all fitness levels Starts next Monday. 30th at 5:30pm run by our super coach @soph2403 and the rest of our team here at Evolve. Others options available. DM or Email glenn@evolve-smp to register. See you soon :) #evolvestrengthmovememtandperfomance  #canberralife  #act  #canberra  #canberralocals  #fit  #fun  #sport  #healthy  #healthandfitness  #fitness  #bootcamp  #work  #play  #strength  #speed  #nutrition  #evolve  #evolve -smp #recovery  #goals  #goalsetting 
📣Grab Best Fitness 👕 & Hoodies ever in ➡@_The.fitness.girl_ link bio (profile)
📦 Shipping Worldwide
💯 Guaranteed Satisfaction
⭐Click on the link in my bio (profile) to see the price and the sizes👍
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#Cardio #Cycling #CK #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #healthy #fit
📣Grab Best Fitness 👕 & Hoodies ever in ➡@_The.fitness.girl_ link bio (profile) 📦 Shipping Worldwide 💯 Guaranteed Satisfaction ⭐Click on the link in my bio (profile) to see the price and the sizes👍 . . . . . . . . #Cardio  #Cycling  #CK  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #healthy  #fit 
Wise words from honest Abe. "My life sucks" "I hate my life"
"I give up"
"I'm stuck!"
"I can't do it"
"I'm useless"

These are all phrases that I have used at some point over the last year. It wasn't until I watched a webinar about moving forward in your personal and business life, that I realised that it's me that's stopping myself from moving forward in my life and creating an awesome future for me and Peter. (Peter is my fiance.) This genius advice goes something like this... So you say you're stuck?
OK. Where ever you are now, whether that be sat down or standing up, move a couple of inches to the left or right. Did you move? Then guess what, you're not stuck! 
You need to change your mindset, have goals, make yourself accountable for things. You are not stuck, trust me, you can move but only YOU can make yourself do that. 
C xx 
#toughcookieelite #mentalhealthawareness #mentalhealth #mentalillness #mentalbreakdown #anxiety #anxietysucks #depression #toughcookieelite #tce #abrahamlincoln #honestabe #support #mondaymotivation #mondayvibes #goalsetting #stuck #mindset #mindfulness #future #prediction
Wise words from honest Abe. "My life sucks" "I hate my life" "I give up" "I'm stuck!" "I can't do it" "I'm useless" These are all phrases that I have used at some point over the last year. It wasn't until I watched a webinar about moving forward in your personal and business life, that I realised that it's me that's stopping myself from moving forward in my life and creating an awesome future for me and Peter. (Peter is my fiance.) This genius advice goes something like this... So you say you're stuck? OK. Where ever you are now, whether that be sat down or standing up, move a couple of inches to the left or right. Did you move? Then guess what, you're not stuck! You need to change your mindset, have goals, make yourself accountable for things. You are not stuck, trust me, you can move but only YOU can make yourself do that. C xx #toughcookieelite  #mentalhealthawareness  #mentalhealth  #mentalillness  #mentalbreakdown  #anxiety  #anxietysucks  #depression  #toughcookieelite  #tce  #abrahamlincoln  #honestabe  #support  #mondaymotivation  #mondayvibes  #goalsetting  #stuck  #mindset  #mindfulness  #future  #prediction 
Monday's don't have to be dreadful!! I see it as a day that influences the rest of the week 💪🏻 Finished today by hitting shoulders 😅 HAVE A GREAT WEEK EVERYONE 👍🏻
Monday's don't have to be dreadful!! I see it as a day that influences the rest of the week 💪🏻 Finished today by hitting shoulders 😅 HAVE A GREAT WEEK EVERYONE 👍🏻
So my goals for this week are: - be strict about food - no/ little carbs after lunch - Go to gym at least 5 times - Run 3 of those times - Be more confident in myself with work and fitness. 
So I have already been to the gym once this week, ran once this week and eaten no/ little carbs after lunch this week! So I feel pretty positive about smashing these goals! 
I also aimed not to have a weight in my goals as when I don't reach that goal, I get disheartened and really unmotivated. 
So this week I'm going to focus on keeping myself happy!! 🎉🎉
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#weightlossdiary #weightlossjourney #weightlossaus #weightlossaustralia #healthandfitness #healthylifestyle #healthyliving #fitnessdiary #fitnessjourney #workingout #goals #motivation #goalsetting
So my goals for this week are: - be strict about food - no/ little carbs after lunch - Go to gym at least 5 times - Run 3 of those times - Be more confident in myself with work and fitness. So I have already been to the gym once this week, ran once this week and eaten no/ little carbs after lunch this week! So I feel pretty positive about smashing these goals! I also aimed not to have a weight in my goals as when I don't reach that goal, I get disheartened and really unmotivated. So this week I'm going to focus on keeping myself happy!! 🎉🎉 -- - - - - - - - - - - - - - - - - - - - - - #weightlossdiary  #weightlossjourney  #weightlossaus  #weightlossaustralia  #healthandfitness  #healthylifestyle  #healthyliving  #fitnessdiary  #fitnessjourney  #workingout  #goals  #motivation  #goalsetting 
Cooler weather calls for longer walks outside! 🍂🚶‍♀️🍁My Fall Fitness Goals are to take at least a 20 minute walk on the days that I don't do a full workout, no matter where I am, and to make stretching a priority! What are your fitness goals this fall? 💪🏼🏋️‍♀️Whether it's trying a new class, training for a 5K/half marathon, or taking your dog for more walks, I want to hear them! 👂🏼
Cooler weather calls for longer walks outside! 🍂🚶‍♀️🍁My Fall Fitness Goals are to take at least a 20 minute walk on the days that I don't do a full workout, no matter where I am, and to make stretching a priority! What are your fitness goals this fall? 💪🏼🏋️‍♀️Whether it's trying a new class, training for a 5K/half marathon, or taking your dog for more walks, I want to hear them! 👂🏼
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kicking off monday the best way I know how🙋🏼🤤
came home from spin this morning craving something sweet & filling... per usual 💦👅
&& was SUPER disappointed when my usual eyeball pancake/ waffle recipe was a total F A I L ...😒
opened it up & there was waffle on both sides of the iron all mushy & gross. 
long story short I threw it out, grabbed a coffee & went to @purebarreoc 
me still wanting something sweet & filling I decided round ✌🏻
this time no eyeballing the recipe & used @simplemills gf batter topped w/ banana, cacao nibs, almond butter & @thecoconutcult &&& noww im ready to kick this weeks 🍑
oh & brunch outside bc it’s 86 in october 😎🌴☀️
kicking off monday the best way I know how🙋🏼🤤 came home from spin this morning craving something sweet & filling... per usual 💦👅 && was SUPER disappointed when my usual eyeball pancake/ waffle recipe was a total F A I L ...😒 opened it up & there was waffle on both sides of the iron all mushy & gross. long story short I threw it out, grabbed a coffee & went to @purebarreoc me still wanting something sweet & filling I decided round ✌🏻 this time no eyeballing the recipe & used @simplemills gf batter topped w/ banana, cacao nibs, almond butter & @thecoconutcult &&& noww im ready to kick this weeks 🍑 oh & brunch outside bc it’s 86 in october 😎🌴☀️
UniversalNote:  Judging others say more about ourselves than it does to them.
UniversalNote: Judging others say more about ourselves than it does to them.
With the seasonal change moving in - now is the perfect time to review your goals and plan for awesomeness over the next few months. Take a moment and write down your goals, don’t just say them. Be in the now. Place the goal(s) in an area to regularly view. Do something daily to assist with getting progression ✔️’s - stay motivated!! #weareheretohelp #thornhillclub #fitness #personaltraining #goalsetting #gainz
With the seasonal change moving in - now is the perfect time to review your goals and plan for awesomeness over the next few months. Take a moment and write down your goals, don’t just say them. Be in the now. Place the goal(s) in an area to regularly view. Do something daily to assist with getting progression ✔️’s - stay motivated!! #weareheretohelp  #thornhillclub  #fitness  #personaltraining  #goalsetting  #gainz 
I am more proud of this result than any other results, weight, cms, fit level, any of it. 
Yesterday I was in pain. I had what felt like a partial hip dislocation. But I didnt let that keep me down. I stretched it out, did some hip rotations to get it feeling good again and kept going. At the first sight of pain, I could have just sat and remained still for days on end, but thats not me. I got myself feeling comfortable and kept pushing forward. Today my hip is still tender but its not sore so whatever I did yesterday worked. 
I am on a mission, I will not allow myself to be consumed by my hurdles. 
#fitness #lifestyle #goals #wellbeing #takecontrol #strength #strongwill #steps #targets #goalsetting #winning
I am more proud of this result than any other results, weight, cms, fit level, any of it. Yesterday I was in pain. I had what felt like a partial hip dislocation. But I didnt let that keep me down. I stretched it out, did some hip rotations to get it feeling good again and kept going. At the first sight of pain, I could have just sat and remained still for days on end, but thats not me. I got myself feeling comfortable and kept pushing forward. Today my hip is still tender but its not sore so whatever I did yesterday worked. I am on a mission, I will not allow myself to be consumed by my hurdles. #fitness  #lifestyle  #goals  #wellbeing  #takecontrol  #strength  #strongwill  #steps  #targets  #goalsetting  #winning 
Alignment is one of my favorite magic potions. Yours too ??
Alignment is one of my favorite magic potions. Yours too ??
You've been planting seeds all along. How do you know when it's time to harvest? 
What key indicators do you look for? Do you doubt your intuition? Trust the words of other over your own innate wisdom? 
We focus so much on setting goals, we forget about what happens when we finally get there.
You've been planting seeds all along. How do you know when it's time to harvest? What key indicators do you look for? Do you doubt your intuition? Trust the words of other over your own innate wisdom? We focus so much on setting goals, we forget about what happens when we finally get there.
Education is the key to success in life, and teachers make a lasting impact in the lives of their students. A good teacher can inspire hope, ignite the imagination, and instill a love of learning. Thanks @blaquepicasso for being one of the coolest educators alive. #ExistAboveTheNoise #EATN #entrepreneurs #networking #instagram #friendship #focus #mentoring #mentorship #rolemodel #motivation #inspiration #goalsetting #goals #achievement #connections #positivethinking #positiveenergy #wordsofwisdom #Wordsofencouragement #business #businessmastery #businessminded #businessowners #upandcoming 
#unity #teacher #swag  #blackexcellence #blackmen
Education is the key to success in life, and teachers make a lasting impact in the lives of their students. A good teacher can inspire hope, ignite the imagination, and instill a love of learning. Thanks @blaquepicasso for being one of the coolest educators alive. #ExistAboveTheNoise  #EATN  #entrepreneurs  #networking  #instagram  #friendship  #focus  #mentoring  #mentorship  #rolemodel  #motivation  #inspiration  #goalsetting  #goals  #achievement  #connections  #positivethinking  #positiveenergy  #wordsofwisdom  #Wordsofencouragement  #business  #businessmastery  #businessminded  #businessowners  #upandcoming  #unity  #teacher  #swag  #blackexcellence  #blackmen 
SALE 💭2018 is gonna be a mad year WORKING HARD IN THE LAB 🔬 STREETWEAR 🎯 #quiet  #streetwear #skateboarding #bikes #BMX #life #goalsetting  I’m building a urban STREETWEAR brand it’s not a everyday #Nike #addidas ect #C86erz #clothing
[LOS ANGELES WORKSHOP] 
There's 3 COMMON MISTAKES smart women (even top level executives) make that keep you overworked, overwhelmed and underpaid. Learn what these mistakes are and HOW TO AVOID THEM ONCE AND FOR ALL! [[LINK BELOW]] Join me next Saturday to discover your personalized life changing actions to start taking right away. I'm so excited to share this course with you, it's something all women can benefit from and it seems to be unfamiliar and unused information, it's time to change that!

Read the Event's Description for more info. Space is very limited so RSVP to save your seat. See you there!

http://meetu.ps/e/DqmX6/7FwPj/a
[LOS ANGELES WORKSHOP] There's 3 COMMON MISTAKES smart women (even top level executives) make that keep you overworked, overwhelmed and underpaid. Learn what these mistakes are and HOW TO AVOID THEM ONCE AND FOR ALL! [[LINK BELOW]] Join me next Saturday to discover your personalized life changing actions to start taking right away. I'm so excited to share this course with you, it's something all women can benefit from and it seems to be unfamiliar and unused information, it's time to change that! Read the Event's Description for more info. Space is very limited so RSVP to save your seat. See you there! http://meetu.ps/e/DqmX6/7FwPj/a
The sky is limitless when you set goals to strive for that are beyond your imagination. #goalsetting #goals #focus
The sky is limitless when you set goals to strive for that are beyond your imagination. #goalsetting  #goals  #focus 
Nutrición : 
Hora de cenar 
La mezcla ideal de proteínas , vegetales y carbohidratos saludables

Jesús Antón 
Entrenador Personal /Coach
@tigersoulentpersonal

#fitness#fitnessad#fitfam#fitlife#workout#nopainnogains#weights#traininghard#nolimits#noexcuses#goalsetting#sweat#personaltrainer#getfit#youcandoit#fitnessgoals#gymlife#gymtime#fitspo#fitnessmotivation#trainhard#soul#fitgirl#fitmodel#eatclean#
F45 training is never the same, with over 3000 different exercises you will never find a workout to be repeated. Like us to receive an invite to the F45  North Weston pre-launch outdoor training! and for a chance to win a week of F45 Training at the studio message us your email through the message link in our bio.

F45 training nunca es el mismo, con más de 3000 ejercicios diferentes tú nunca vas a repetir un entrenamiento. Síguenos para recibir una invitación al entrenamiento de F45 al aire libre y por el chance de ganar 2 semanas de F45 North Weston en nuestro nuevo studio mándanos tu email a través del botón de mensaje en nuestro bío.

#F45 #F45Training #F45NorthWeston #F45Family #TeamTraining #LifeChanging #Florida #Health #Fitness #HIIT #FunctionalTraining #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
#F45Weston #F45Training #F45Team #F45Westonzuela #Westonzuela
F45 training is never the same, with over 3000 different exercises you will never find a workout to be repeated. Like us to receive an invite to the F45 North Weston pre-launch outdoor training! and for a chance to win a week of F45 Training at the studio message us your email through the message link in our bio. F45 training nunca es el mismo, con más de 3000 ejercicios diferentes tú nunca vas a repetir un entrenamiento. Síguenos para recibir una invitación al entrenamiento de F45 al aire libre y por el chance de ganar 2 semanas de F45 North Weston en nuestro nuevo studio mándanos tu email a través del botón de mensaje en nuestro bío. #F45  #F45Training  #F45NorthWeston  #F45Family  #TeamTraining  #LifeChanging  #Florida  #Health  #Fitness  #HIIT  #FunctionalTraining  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #F45Weston  #F45Training  #F45Team  #F45Westonzuela  #Westonzuela 
Start creating goals that excite you and motivate you. Not every goal is created equal some goals will make you lazy and uninspired. #goalsetting #ryse #progress #grow
Start creating goals that excite you and motivate you. Not every goal is created equal some goals will make you lazy and uninspired. #goalsetting  #ryse  #progress  #grow 
Remember Those "pizzas" I said I was gonna make yesterday
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Here they are in all their glory👌
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 Is it bad I have been thinking about the moment I would be able to make these all day ? LOL🙈
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. Swipe for ingredients & ENJOY!
Remember Those "pizzas" I said I was gonna make yesterday . . . Here they are in all their glory👌 . . Is it bad I have been thinking about the moment I would be able to make these all day ? LOL🙈 . . Swipe for ingredients & ENJOY!
This past week or two, I have been focusing most of my office hours to business planning, using the #OctoberBusinessChallenge, and the  #MyPathForSelfReliance  group I'm in.  I have learned so much, I'm not quite sure where to start. If it weren't for the specific tasks I've been given to work on I might have just sat here, head spinning, doing nothing.
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This past week the #OctoberBusinessChallenge had me focusing on personal and business goals.  My main personal goal is to live a healthier lifestyle. I've broken it down into sub goals:
💪 Exercise 5 days a week
🍉 Clean up our diet (go back to cutting out processed foods, and eat less meat)
💮 Don't forget spiritual health! (Study scripture daily, attend all my church meetings, go to the temple regularly)
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What is a personal goal (and or it's mini goals to accomplish it) you have?
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#skillsofprovision @lauraleecreative @risingtidesociety @honeybook #makewavesmonday #communityovercompetition #risingtidesociety #risingtideliftsallboats #business #businessplanning #goalsetting #daretodream #dreambig #goal #healthyliving #wordofwisdom #lds #mormon #iamamormon #newmexico #southwest
This past week or two, I have been focusing most of my office hours to business planning, using the #OctoberBusinessChallenge , and the #MyPathForSelfReliance  group I'm in. I have learned so much, I'm not quite sure where to start. If it weren't for the specific tasks I've been given to work on I might have just sat here, head spinning, doing nothing. . This past week the #OctoberBusinessChallenge  had me focusing on personal and business goals. My main personal goal is to live a healthier lifestyle. I've broken it down into sub goals: 💪 Exercise 5 days a week 🍉 Clean up our diet (go back to cutting out processed foods, and eat less meat) 💮 Don't forget spiritual health! (Study scripture daily, attend all my church meetings, go to the temple regularly) . What is a personal goal (and or it's mini goals to accomplish it) you have? . . . . . #skillsofprovision  @lauraleecreative @risingtidesociety @honeybook #makewavesmonday  #communityovercompetition  #risingtidesociety  #risingtideliftsallboats  #business  #businessplanning  #goalsetting  #daretodream  #dreambig  #goal  #healthyliving  #wordofwisdom  #lds  #mormon  #iamamormon  #newmexico  #southwest 
Weekend Getaway grand total $82.90🌞🌞 My husband & I met up with my parents at their condo at a beach a couple hours south of us. The stay was free & they bought groceries at the beginning, so we mostly ate at home except for a cute little breakfast spot in town  one morning & a bite to eat on our way home. My parents also treated us to a movie one of the nights. We stopped at a yardsale and got a 6-person tent for $15 which we saw as an awesome investment! The rest of the time, we soaked up the sun and met up with some family friends that were in the area. -$20 gas envelope
-$15 adventure envelope
-$47.90 food envelope

A budget-friendly restful weekend👌👌
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#budget #budgeting #onabudget #budgetlife #savingmoney #savings #moneygoals #debtfreecommunity #personalfinance #wealthbuilding #wealth #bossbabe #sidehustle #millionairemindset #successmindset #financialfreedom #frugal #followme #love #instadaily #photooftheday #loveyourlife #personaldevelopment #inspiration #unstoppable #goalsetting #lifestyle #success #motivation #dreambig
Weekend Getaway grand total $82.90🌞🌞 My husband & I met up with my parents at their condo at a beach a couple hours south of us. The stay was free & they bought groceries at the beginning, so we mostly ate at home except for a cute little breakfast spot in town one morning & a bite to eat on our way home. My parents also treated us to a movie one of the nights. We stopped at a yardsale and got a 6-person tent for $15 which we saw as an awesome investment! The rest of the time, we soaked up the sun and met up with some family friends that were in the area. -$20 gas envelope -$15 adventure envelope -$47.90 food envelope A budget-friendly restful weekend👌👌 • • • • • • • #budget  #budgeting  #onabudget  #budgetlife  #savingmoney  #savings  #moneygoals  #debtfreecommunity  #personalfinance  #wealthbuilding  #wealth  #bossbabe  #sidehustle  #millionairemindset  #successmindset  #financialfreedom  #frugal  #followme  #love  #instadaily  #photooftheday  #loveyourlife  #personaldevelopment  #inspiration  #unstoppable  #goalsetting  #lifestyle  #success  #motivation  #dreambig 
Benefit of filming your workouts: you can check to see you have the proper form ✔️✔️ .
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Remember it’s never worth it to sacrifice form for more weight! You will only do damage.. the wrong form could lead to injury and/or no progress for the muscles you’re working on. Take the time to ensure you’re using proper form no matter what weight your using and it will pay off! .
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#gethealthy #healthylife #healthtalk #getfit #goalsetting #fitnessgoals #muscle #sixpack #asian #TrainHard #Fitness #FitLife #FitFam #getstrong #GirlsWhoLift #gymlife #gymtime #Sweat #stayfit #fitfemales #instafit #fitgirl #abs #gains #workout #gymvideos #fitgirlsguide #fitspo #fitspiration #workoutvideos
Benefit of filming your workouts: you can check to see you have the proper form ✔️✔️ . - Remember it’s never worth it to sacrifice form for more weight! You will only do damage.. the wrong form could lead to injury and/or no progress for the muscles you’re working on. Take the time to ensure you’re using proper form no matter what weight your using and it will pay off! . . . #gethealthy  #healthylife  #healthtalk  #getfit  #goalsetting  #fitnessgoals  #muscle  #sixpack  #asian  #TrainHard  #Fitness  #FitLife  #FitFam  #getstrong  #GirlsWhoLift  #gymlife  #gymtime  #Sweat  #stayfit  #fitfemales  #instafit  #fitgirl  #abs  #gains  #workout  #gymvideos  #fitgirlsguide  #fitspo  #fitspiration  #workoutvideos 
MOST people will NEVER change...this is what this picture represents.

Doing what ‘most’ people do will only get you what ‘most’ people have. This is true for anything in your life.

I have changed my life and myself as a person.

So now I am the red person in this picture.

This COULD be you or it could even be you now.... But sadly many people won't because people are scared of change

People are scared of commitment. Many people just don't like to get told what to do, nor like to feel uncomfortable.

They like to be in their comfort zone...what's normal to them.

They’ll continue doing what they are used to doing, what most other people do and continue living the lives that most people live.

So they will continue to just spend lot's of money, wishing and hoping, for something magic to happen, or wait that special diet pill to come out, or the next quick fix or fad.

Don't be like them.

Don't be a fkn sheep

Be a lion, a wolf and use that hunger and desire inside to take risks and take a good dam bite of success! You are so worth it after all. .
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#GoalSetting #Fitspo #FitnessMotivation #FitLife #FitFam #Health #Fitness #GetFit #WeightLoss #Personaltrainer #Bodybuilding #EarnYourBody #Motivation #gymlife #PhitFeed #fitfollow #instafitness
#fitnessmen #fitnesscoach #fitnessblog #fitnessguru #fitnesstips #Inspiration #goals #RealTalk #fitispiration #nofilter
MOST people will NEVER change...this is what this picture represents. Doing what ‘most’ people do will only get you what ‘most’ people have. This is true for anything in your life. I have changed my life and myself as a person. So now I am the red person in this picture. This COULD be you or it could even be you now.... But sadly many people won't because people are scared of change People are scared of commitment. Many people just don't like to get told what to do, nor like to feel uncomfortable. They like to be in their comfort zone...what's normal to them. They’ll continue doing what they are used to doing, what most other people do and continue living the lives that most people live. So they will continue to just spend lot's of money, wishing and hoping, for something magic to happen, or wait that special diet pill to come out, or the next quick fix or fad. Don't be like them. Don't be a fkn sheep Be a lion, a wolf and use that hunger and desire inside to take risks and take a good dam bite of success! You are so worth it after all. . . . . . . . . #GoalSetting  #Fitspo  #FitnessMotivation  #FitLife  #FitFam  #Health  #Fitness  #GetFit  #WeightLoss  #Personaltrainer  #Bodybuilding  #EarnYourBody  #Motivation  #gymlife  #PhitFeed  #fitfollow  #instafitness  #fitnessmen  #fitnesscoach  #fitnessblog  #fitnessguru  #fitnesstips  #Inspiration  #goals  #RealTalk  #fitispiration  #nofilter 
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Follow and like for more amazing photographs!

Remember to tag a friend to share this IG post!
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#lforsiis #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy
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👑Keep Calm the HH TRIBE IS BACK!
what the heck is the #HHTribe?
Its a group of motivated individuals looking to stay HEALTHY and FIT through the holidays! 💞💪🍑
You'll find all sorts of game changing goodness when you join us! 🙋

Healthy Holiday cooking + baking recipes (even healthy COCKTAILS!), avoiding temptations and cravings, healthy holiday substitutions and snacks, stress relieving tips (since this can be a stressful time of year!), workouts you can do while on the road traveling to family and MORE!!!!! #HealthyHolidayTribe ❄️
👑Keep Calm the HH TRIBE IS BACK! what the heck is the #HHTribe ? Its a group of motivated individuals looking to stay HEALTHY and FIT through the holidays! 💞💪🍑 You'll find all sorts of game changing goodness when you join us! 🙋 Healthy Holiday cooking + baking recipes (even healthy COCKTAILS!), avoiding temptations and cravings, healthy holiday substitutions and snacks, stress relieving tips (since this can be a stressful time of year!), workouts you can do while on the road traveling to family and MORE!!!!! #HealthyHolidayTribe  ❄️
The routine from the @ultimategrandprix maybe my smoothest routine to date.
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#FitQuote #FitnessMotivation #Fitness #Fitspo #GetFit #fitstagram #Goal  #Bodygoals #Goals #GoalSetting #YouCanDoIt #Youcan #FitnessGoals #Fitnessmodel #TrainHard #Train #NoExcuses #Nolimits #Fitforlife #Fitfam #FitLife #FitnessAddict #Instafollow #NPC
#MCM 💪🏼 Muscles Crushed Monday’s  Ғor мy мornιng worĸoυт ι aттended мy Нιp Нop Вooтcaмp claѕѕ w/ my Fave (JJ) again. 🏋🏻‍♀️ Don’t let Monday pass you by w/out working those muscles. 🤗💦 Consιѕтαncy is αℓшαуѕ кєу. 💋 #IGotGoals #ЅuperFeet #ΡυѕнУoυяѕєℓf #IncяєaseInGood #FitLife #FitWife #HealthyLife #HisWife #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
#GettingToThisRealMugga #Energy #MakeAPlanThenExecuteΙt #LetsGo
#MCM  💪🏼 Muscles Crushed Monday’s Ғor мy мornιng worĸoυт ι aттended мy Нιp Нop Вooтcaмp claѕѕ w/ my Fave (JJ) again. 🏋🏻‍♀️ Don’t let Monday pass you by w/out working those muscles. 🤗💦 Consιѕтαncy is αℓшαуѕ кєу. 💋 #IGotGoals  #ЅuperFeet  #ΡυѕнУoυяѕєℓf  #IncяєaseInGood  #FitLife  #FitWife  #HealthyLife  #HisWife  #FitnessMotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #GettingToThisRealMugga  #Energy  #MakeAPlanThenExecuteΙt  #LetsGo 
My new journal.  I used to be such a perfectionist about keeping a journal. Couldn't miss a day or it was screwed up. Always an all or nothing endeavor ending with a bunch of partially filled books. I stopped giving a shit and now write whatever is on my mind, even if that is a grocery list. I have now filled 4 books this year. #906life #mindsetshift #themiraclemorning #transformation #goaldigger #meditation #mindfulness #dreamer #intention #personaldevelopment #halelrod #goalsetting #earlyriser #lifeisajourney #health #happiness #mindbodyspirit #habit #getsome #gratitude #selfcare #level10life #dreambig #journaling
My new journal. I used to be such a perfectionist about keeping a journal. Couldn't miss a day or it was screwed up. Always an all or nothing endeavor ending with a bunch of partially filled books. I stopped giving a shit and now write whatever is on my mind, even if that is a grocery list. I have now filled 4 books this year. #906life  #mindsetshift  #themiraclemorning  #transformation  #goaldigger  #meditation  #mindfulness  #dreamer  #intention  #personaldevelopment  #halelrod  #goalsetting  #earlyriser  #lifeisajourney  #health  #happiness  #mindbodyspirit  #habit  #getsome  #gratitude  #selfcare  #level10life  #dreambig  #journaling 
When I started my #16weektransformationchallenge in September, my goal wasn’t to lose weight. I wanted to build #leanmuscle by eating healthfully, being consistently active and timing #proteinintake appropriately with my workouts. I was at 29% body fat when I started tracking it 2 years ago, and set a goal then to get to 20%. I hovered between 21% and 23% for the last year and just couldn’t get to 20. Mentally, that tiny percentage felt like I was pushing a boulder up a mountain. Starting week 8 of the challenge today, and I’m just under 20% body fat for the first time ever. With #goalsetting, #accountability and working toward lasting #healthyhabits, I’m finally unstuck! #hardworkpaysoff #wellnessmilestones
When I started my #16weektransformationchallenge  in September, my goal wasn’t to lose weight. I wanted to build #leanmuscle  by eating healthfully, being consistently active and timing #proteinintake  appropriately with my workouts. I was at 29% body fat when I started tracking it 2 years ago, and set a goal then to get to 20%. I hovered between 21% and 23% for the last year and just couldn’t get to 20. Mentally, that tiny percentage felt like I was pushing a boulder up a mountain. Starting week 8 of the challenge today, and I’m just under 20% body fat for the first time ever. With #goalsetting , #accountability  and working toward lasting #healthyhabits , I’m finally unstuck! #hardworkpaysoff  #wellnessmilestones 
✨Happy #MobilityMonday 🔥🔥🔥 Focusing on my #mindbody connection today 🙏🏼 •
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- Underswitch to Tripod Reach - 10 Alternating Reps - 3 sets as Slow as You Can ✊🏼🔥
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🎼 SZA - Supermodel
#movement 
#movementculture 
#movementismedicine