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Nighttime views from my oc1.  21km after dark #gobecauseyoucan #seventy48
I went for a little wander today; my first in a long time: also my first longer drive in proper wintery conditions: rain> snow> ice> freezies> unplowed side roads. Waterfalls, gorgeous solitude, knee high snow, and crisp cool mountain air. 
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#simplethings #getoutthere #wander #travellingPanda #perthGirl #snow #snowshoe #waterfalls #britishcolumbia #explorebc #seatoskyhighway #walkingInTheWoods #fluffysnow #gobecauseyoucan #explore #vancityLife #vancity #vancouver #whistler #brandywinefalls #callaghancountry
I went for a little wander today; my first in a long time: also my first longer drive in proper wintery conditions: rain> snow> ice> freezies> unplowed side roads. Waterfalls, gorgeous solitude, knee high snow, and crisp cool mountain air. _ #simplethings  #getoutthere  #wander  #travellingPanda  #perthGirl  #snow  #snowshoe  #waterfalls  #britishcolumbia  #explorebc  #seatoskyhighway  #walkingInTheWoods  #fluffysnow  #gobecauseyoucan  #explore  #vancityLife  #vancity  #vancouver  #whistler  #brandywinefalls  #callaghancountry 
Cruise on down to your favorite surf spot with @evolveskateboardsusa skateboards🤙
@the_afshari_safari 
@johnafshari 
@encinitasbrand 
@encinitasmag 
@djiglobal 
@surftechusa
Cruise on down to your favorite surf spot with @evolveskateboardsusa skateboards🤙 @the_afshari_safari @johnafshari @encinitasbrand @encinitasmag @djiglobal @surftechusa
Sundae Funday 
she took me to the zoo, I took her the tide pools... @katherinegracephotos #BestDate
Sundae Funday she took me to the zoo, I took her the tide pools... @katherinegracephotos #BestDate 
Some mermaids braved the elements today to do some down winding. #SundayFunday #MermaidGang #SUP #SUPmermaids #PNW #Windy #gobecauseyoucan 📷 @ljoceangirl
Sunday SUP day continues with my 2nd class of the day, 12pm in Bellevue at Samena Swim & Recreation Club 🏄 I had a few first timers today who did very well & enjoyed the core challenge of SUP Yoga! 
Join us next week by calling the front desk to reserve your board!
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#paddlingyogini #Bellevuewa #Bellevue #samena #samenaclub #bellevueclub #outdoorwomen #supyogagirl #pnwsupyoga #yogaonwater #yogaonsup #standuppaddle #standuppaddleboard #paddlegirl #supyoga #sup #paddleboarding #paddleboardyoga #yogainspiration #yogamodel #yogaforlife #pnwsupyoga #pnw #paddlefit #paddleboard #pnwyoga #yogapractice #yogaoutdoors #pnwsup #indoorpool #indoorsupyoga
Sunday SUP day continues with my 2nd class of the day, 12pm in Bellevue at Samena Swim & Recreation Club 🏄 I had a few first timers today who did very well & enjoyed the core challenge of SUP Yoga! Join us next week by calling the front desk to reserve your board! . . . . . . . . . #paddlingyogini  #Bellevuewa  #Bellevue  #samena  #samenaclub  #bellevueclub  #outdoorwomen  #supyogagirl  #pnwsupyoga  #yogaonwater  #yogaonsup  #standuppaddle  #standuppaddleboard  #paddlegirl  #supyoga  #sup  #paddleboarding  #paddleboardyoga  #yogainspiration  #yogamodel  #yogaforlife  #pnwsupyoga  #pnw  #paddlefit  #paddleboard  #pnwyoga  #yogapractice  #yogaoutdoors  #pnwsup  #indoorpool  #indoorsupyoga 
Sunday SUP day continues with my 2nd class of the day, 12pm in Bellevue at Samena Swim & Recreation Club 🏄 I had a few first timers today who did very well & enjoyed the core challenge of SUP Yoga! 
Join us next week by calling the front desk to reserve your board!
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#paddlingyogini #Bellevuewa #Bellevue #samena #samenaclub #bellevueclub #outdoorwomen #supyogagirl #pnwsupyoga #yogaonwater #yogaonsup #standuppaddle #standuppaddleboard #paddlegirl #supyoga #sup #paddleboarding #paddleboardyoga #yogainspiration #yogamodel #yogaforlife #pnwsupyoga #pnw #paddlefit #paddleboard #pnwyoga #yogapractice #yogaoutdoors #pnwsup #indoorpool #indoorsupyoga
Sunday SUP day continues with my 2nd class of the day, 12pm in Bellevue at Samena Swim & Recreation Club 🏄 I had a few first timers today who did very well & enjoyed the core challenge of SUP Yoga! Join us next week by calling the front desk to reserve your board! . . . . . . . . . #paddlingyogini  #Bellevuewa  #Bellevue  #samena  #samenaclub  #bellevueclub  #outdoorwomen  #supyogagirl  #pnwsupyoga  #yogaonwater  #yogaonsup  #standuppaddle  #standuppaddleboard  #paddlegirl  #supyoga  #sup  #paddleboarding  #paddleboardyoga  #yogainspiration  #yogamodel  #yogaforlife  #pnwsupyoga  #pnw  #paddlefit  #paddleboard  #pnwyoga  #yogapractice  #yogaoutdoors  #pnwsup  #indoorpool  #indoorsupyoga 
Sunday SUP day continues with my 2nd class of the day, 12pm in Bellevue at Samena Swim & Recreation Club 🏄 I had a few first timers today who did very well & enjoyed the core challenge of SUP Yoga! 
Join us next week by calling the front desk to reserve your board!
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#paddlingyogini #Bellevuewa #Bellevue #samena #samenaclub #bellevueclub #outdoorwomen #supyogagirl #pnwsupyoga #yogaonwater #yogaonsup #standuppaddle #standuppaddleboard #paddlegirl #supyoga #sup #paddleboarding #paddleboardyoga #yogainspiration #yogamodel #yogaforlife #pnwsupyoga #pnw #paddlefit #paddleboard #pnwyoga #yogapractice #yogaoutdoors #pnwsup #indoorpool #indoorsupyoga @athleta
Sunday SUP day continues with my 2nd class of the day, 12pm in Bellevue at Samena Swim & Recreation Club 🏄 I had a few first timers today who did very well & enjoyed the core challenge of SUP Yoga! Join us next week by calling the front desk to reserve your board! . . . . . . . . . #paddlingyogini  #Bellevuewa  #Bellevue  #samena  #samenaclub  #bellevueclub  #outdoorwomen  #supyogagirl  #pnwsupyoga  #yogaonwater  #yogaonsup  #standuppaddle  #standuppaddleboard  #paddlegirl  #supyoga  #sup  #paddleboarding  #paddleboardyoga  #yogainspiration  #yogamodel  #yogaforlife  #pnwsupyoga  #pnw  #paddlefit  #paddleboard  #pnwyoga  #yogapractice  #yogaoutdoors  #pnwsup  #indoorpool  #indoorsupyoga  @athleta
Morning Skate Ski with an afternoon run! #gobecauseyoucan #fueledbyisagenix @deelmend @physiodee
I can't wait to get back on Lake Washington teaching for the @nwpaddlesurfers at Juanita Beach Park! But until summer is back in the PNW, indoor pools will work just fine!! Join me Sundays! .
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#columbiaathleticclub #supyogagirl #paddleboarding #pnwsupyoga #yogaonwater #yogaonsup #standuppaddle #standuppaddleboard #paddlegirl #supyoga #sup #paddleboarding #paddleboardyoga #yogainspiration #yogapractice #yogaclass #Juanitabay #Juanitabeach #Juanitabeachpark #pnwsupyoga #indoorsupyoga #paddlefit #paddleboard #paddle #pnwyoga #pnwsup #pnwliving #washingtonstate #indoorpool #swimmingpool #northpaddlesurfers
@grammmypink
I can't wait to get back on Lake Washington teaching for the @nwpaddlesurfers at Juanita Beach Park! But until summer is back in the PNW, indoor pools will work just fine!! Join me Sundays! . . . . . . . . . . #columbiaathleticclub  #supyogagirl  #paddleboarding  #pnwsupyoga  #yogaonwater  #yogaonsup  #standuppaddle  #standuppaddleboard  #paddlegirl  #supyoga  #sup  #paddleboarding  #paddleboardyoga  #yogainspiration  #yogapractice  #yogaclass  #Juanitabay  #Juanitabeach  #Juanitabeachpark  #pnwsupyoga  #indoorsupyoga  #paddlefit  #paddleboard  #paddle  #pnwyoga  #pnwsup  #pnwliving  #washingtonstate  #indoorpool  #swimmingpool  #northpaddlesurfers  @grammmypink
It's Sunday SUP day with @paddlingyogini! First up, my 10am class in Kirkland at @columbia Athletic Clubs - Juanita Bay 🏄 These ladies never cease to amaze me! They're patient & always open for new challenges. Drop-in next Sunday or sign up for the next 4 week series (details below)!
*Sign up for the February series at the Front Desk or call 425-821-0882!
*Dates: Sundays Feb 4th thru 25th 10am to 11am
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#columbiaathleticclub #supyogagirl #paddleboarding #pnwsupyoga #yogaonwater #yogaonsup #standuppaddle #standuppaddleboard #paddlegirl #supyoga #sup #paddleboarding #paddleboardyoga #yogainspiration #yogapractice #yogaclass #Juanitabay #Juanitabeach #Juanitabeachpark #pnwsupyoga #indoorsupyoga #paddlefit #paddleboard #paddle #pnwyoga #pnwsup #pnwliving #washingtonstate #indoorpool #swimmingpool #northpaddlesurfers
@grammmypink
It's Sunday SUP day with @paddlingyogini! First up, my 10am class in Kirkland at @columbia Athletic Clubs - Juanita Bay 🏄 These ladies never cease to amaze me! They're patient & always open for new challenges. Drop-in next Sunday or sign up for the next 4 week series (details below)! *Sign up for the February series at the Front Desk or call 425-821-0882! *Dates: Sundays Feb 4th thru 25th 10am to 11am . . . . . . #columbiaathleticclub  #supyogagirl  #paddleboarding  #pnwsupyoga  #yogaonwater  #yogaonsup  #standuppaddle  #standuppaddleboard  #paddlegirl  #supyoga  #sup  #paddleboarding  #paddleboardyoga  #yogainspiration  #yogapractice  #yogaclass  #Juanitabay  #Juanitabeach  #Juanitabeachpark  #pnwsupyoga  #indoorsupyoga  #paddlefit  #paddleboard  #paddle  #pnwyoga  #pnwsup  #pnwliving  #washingtonstate  #indoorpool  #swimmingpool  #northpaddlesurfers  @grammmypink
It's Sunday SUP day with @paddlingyogini! First up, my 10am class in Kirkland at @columbia Athletic Clubs - Juanita Bay 🏄 These ladies never cease to amaze me! They're patient & always open for new challenges. Drop-in next Sunday or sign up for the next 4 week series (details below)!
*Sign up for the February series at the Front Desk or call 425-821-0882!
*Dates: Sundays Feb 4th thru 25th 10am to 11am
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#columbiaathleticclub #supyogagirl #paddleboarding #pnwsupyoga #yogaonwater #yogaonsup #standuppaddle #standuppaddleboard #paddlegirl #supyoga #sup #paddleboarding #paddleboardyoga #yogainspiration #yogapractice #yogaclass #Juanitabay #Juanitabeach #Juanitabeachpark #pnwsupyoga #indoorsupyoga #paddlefit #paddleboard #paddle #pnwyoga #pnwsup #pnwliving #washingtonstate #indoorpool #swimmingpool #northpaddlesurfers
It's Sunday SUP day with @paddlingyogini! First up, my 10am class in Kirkland at @columbia Athletic Clubs - Juanita Bay 🏄 These ladies never cease to amaze me! They're patient & always open for new challenges. Drop-in next Sunday or sign up for the next 4 week series (details below)! *Sign up for the February series at the Front Desk or call 425-821-0882! *Dates: Sundays Feb 4th thru 25th 10am to 11am . . . . . . #columbiaathleticclub  #supyogagirl  #paddleboarding  #pnwsupyoga  #yogaonwater  #yogaonsup  #standuppaddle  #standuppaddleboard  #paddlegirl  #supyoga  #sup  #paddleboarding  #paddleboardyoga  #yogainspiration  #yogapractice  #yogaclass  #Juanitabay  #Juanitabeach  #Juanitabeachpark  #pnwsupyoga  #indoorsupyoga  #paddlefit  #paddleboard  #paddle  #pnwyoga  #pnwsup  #pnwliving  #washingtonstate  #indoorpool  #swimmingpool  #northpaddlesurfers 
Can’t wait for more of this!
Can’t wait for more of this!
Another epic adventure day on the Sunshine Coast. Some of our staff were snowshoeing on Dakota Ridge, some were skiing and at the same time some were SUP surfing in Davis Bay (the pic of the water was taken after it calmed down). Adventure to us is more than just selling the gear- it is being outside using it. 
#sunshinecoastbc #dakotaridge #explorebc #davisbay #sechelt #gibsonsbc #penderharbour #paddleboarding #snowshoeing #crosscountryskiing #playoutside #welivewater #shoplocal #gobecauseyoucan #alphaadventures
Another epic adventure day on the Sunshine Coast. Some of our staff were snowshoeing on Dakota Ridge, some were skiing and at the same time some were SUP surfing in Davis Bay (the pic of the water was taken after it calmed down). Adventure to us is more than just selling the gear- it is being outside using it. #sunshinecoastbc  #dakotaridge  #explorebc  #davisbay  #sechelt  #gibsonsbc  #penderharbour  #paddleboarding  #snowshoeing  #crosscountryskiing  #playoutside  #welivewater  #shoplocal  #gobecauseyoucan  #alphaadventures 
Embracing winter....Happy weekend everyone! •
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#gobecauseyoucan 
#esteropaddledotcom 
#teamblu 
#escapesports 
#alwaysanadventure
📸 @jessicarae76
Took out this Rad whip today for a spin.
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@sicmaui  RS 14x24.5
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Super fun board I could see growing with for a long time.
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#roughwater #weapon #newwhip 
#excited #boundbywater  #rocket  #rideeverything  #stillhateflatwater #stoked #sup #standup #paddleboarding #stokeonthewater #inspireawesomeexperiences #gobecauseyoucan #geartesting
Finished up another training week with my best Sue. She’s all signed up for Ironman WI!👊🏼 8 miles ✅ of trail adventure #gobecauseyoucan #fitfriends #orangemud #teamnuun #ultralife #ultragoals #oisellewi #oisellevolée
What goes up, must come down. 1100 feet elevation gain, and I wanted more baby... I could not ask for a more perfect run day. 👌👌 Nothing but Mountain trails with my favorite ocean view by my side, para-gliders gliding above me, and a cold ocean breeze blowing to keep me from being too hot. 8.5 miles and I didn’t want to run down, I wanted to keep going, but there was no water or food to be found and I needed both! Back again tomorrow. Happy Sunday! #gobecauseyoucan #sundayrunday #sundayfunday #trailrunning #trailrunner #trailrun #run #runner #runnergirl #runnerslife #runnerscommunity #runnersofinstagram #getoutside #optoutside #teamnuun #nomeatathlete #runsquad #fitlife #fitfam #fmsmambassador #oisellevolée #sportsbrasquad #instarunners #instarun #runchat #runwild #runhappy #runfree #runner #runitfast #running
What goes up, must come down. 1100 feet elevation gain, and I wanted more baby... I could not ask for a more perfect run day. 👌👌 Nothing but Mountain trails with my favorite ocean view by my side, para-gliders gliding above me, and a cold ocean breeze blowing to keep me from being too hot. 8.5 miles and I didn’t want to run down, I wanted to keep going, but there was no water or food to be found and I needed both! Back again tomorrow. Happy Sunday! #gobecauseyoucan  #sundayrunday  #sundayfunday  #trailrunning  #trailrunner  #trailrun  #run  #runner  #runnergirl  #runnerslife  #runnerscommunity  #runnersofinstagram  #getoutside  #optoutside  #teamnuun  #nomeatathlete  #runsquad  #fitlife  #fitfam  #fmsmambassador  #oisellevolée  #sportsbrasquad  #instarunners  #instarun  #runchat  #runwild  #runhappy  #runfree  #runner  #runitfast  #running 
Where did you score waves this weekend? 
Surfer: @johnrathwell 
#TheArtOfTech | #FusionE2
...wait for it 
@jpmcghee & @johnrathwell getting set to shred today at Cardiff Reef 📷 @bijouxtjguenard
...wait for it @jpmcghee & @johnrathwell getting set to shred today at Cardiff Reef 📷 @bijouxtjguenard
Is your thing - Snowboards? Skis? Nunchucks? Running? Bikes? Skates? Weights? Cameras? Paddling? Surfing? Swings with your kids? Cheers with your friends? 
What ever it is that makes more smile lines on your face and memories for stories later - Don’t wait. Go. Happy Sunday friends of the sea.
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#gobecauseyoucan
Is your thing - Snowboards? Skis? Nunchucks? Running? Bikes? Skates? Weights? Cameras? Paddling? Surfing? Swings with your kids? Cheers with your friends? What ever it is that makes more smile lines on your face and memories for stories later - Don’t wait. Go. Happy Sunday friends of the sea. . . #gobecauseyoucan 
Love this!
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Our friends @monsterandsea chasing bumps from a different perspective.
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We tasted a few mouthfuls just watching this.
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#repost
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A little work first.
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#gobecauseyoucan
#surftechusa #barkboards #teamsurffur #stokeonthewater  #inspireawesomeexperiences
Going back through some pics...hadn’t shared this one. A gem of a winter sunrise in a hidden cove, north. .
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#sunrise #pacificnorthwest #washingtonstate #northwest #gobecauseyoucan
Today was more than just a race, it was a memorial. Thank you to the Lummi Nation and Autumn Rose for welcoming us on your land and in your waters, and a special thank you to the Williams family for the blessing and memorial song before the race.
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Winter racing, the conditions can be anything and everything in winter, today was all about the wind and waves. What was going to be a 19km race was reduced to 12km with a change in course, and in the end was just 6km as it was called off at the end of the first lap. A canoe malfunction caused me to pull out early, only paddling about 5km!  The water was super fun downwind, incredibly tough when the waves were coming sideways while paddling upwind.  Lots of people flipped their canoes, some several times. Thankfully I stayed upright, that water is cold! Grateful to the safety boat operators for keeping an eye on everyone, it's thanks to them that we can do these super challenging events safely.  And wonderful to see paddlers keeping an eye on each other too, people stopping to help when other paddlers flipped their canoes, everyone recognizing that it's ohana first, racing is secondary.  Some canoe repairs/new parts are on the agenda for me, but thankfully I can still use the canoe in the meantime, I just need to rig it differently until the new parts arrive!
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Awesome day, full of good people, good food, camaraderie and aloha.
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#pnworca #winterracing #outrigger #lummination #memorial #aloha #ohana #gobecauseyoucan
Today was more than just a race, it was a memorial. Thank you to the Lummi Nation and Autumn Rose for welcoming us on your land and in your waters, and a special thank you to the Williams family for the blessing and memorial song before the race. . Winter racing, the conditions can be anything and everything in winter, today was all about the wind and waves. What was going to be a 19km race was reduced to 12km with a change in course, and in the end was just 6km as it was called off at the end of the first lap. A canoe malfunction caused me to pull out early, only paddling about 5km! The water was super fun downwind, incredibly tough when the waves were coming sideways while paddling upwind. Lots of people flipped their canoes, some several times. Thankfully I stayed upright, that water is cold! Grateful to the safety boat operators for keeping an eye on everyone, it's thanks to them that we can do these super challenging events safely. And wonderful to see paddlers keeping an eye on each other too, people stopping to help when other paddlers flipped their canoes, everyone recognizing that it's ohana first, racing is secondary. Some canoe repairs/new parts are on the agenda for me, but thankfully I can still use the canoe in the meantime, I just need to rig it differently until the new parts arrive! . Awesome day, full of good people, good food, camaraderie and aloha. . #pnworca  #winterracing  #outrigger  #lummination  #memorial  #aloha  #ohana  #gobecauseyoucan 
There is no place to hide from the wind when in #Goldendale!
There is no place to hide from the wind when in #Goldendale !
Had a great time at the #coldstrokeclassic with some great people!!! The 10th year for the race but my first year. Definitely not the last! Yes, I got beat by a 12 year old and he beat a lot of other people too! #gobecauseyoucan
Had a great time at the #coldstrokeclassic  with some great people!!! The 10th year for the race but my first year. Definitely not the last! Yes, I got beat by a 12 year old and he beat a lot of other people too! #gobecauseyoucan 
the best surfers are the ones having the MOST fun...@nspsurfnsup 📷 @johnrathwell
the best surfers are the ones having the MOST fun...@nspsurfnsup 📷 @johnrathwell
Today’s Race 2 of Winter Series was....well...epic. A memorial race for a lost paddler. Two lap triangle course w two upwind legs short coursed to one lap as conditions went off the charts. Felt good upwind and even w a huli in 56 degree water I somehow pulled a first place. More important are my other paddlers that DNF’d themselves to help other paddlers in need. #coldwaterohana was in full force today! People helping people! 📷: @isladream671 #gobecauseyoucan #bluesmiths #kaikoopaddles #kamanucomposites #pueo #beetelite #tacfitbellingham #tacfit #surffur
Today’s Race 2 of Winter Series was....well...epic. A memorial race for a lost paddler. Two lap triangle course w two upwind legs short coursed to one lap as conditions went off the charts. Felt good upwind and even w a huli in 56 degree water I somehow pulled a first place. More important are my other paddlers that DNF’d themselves to help other paddlers in need. #coldwaterohana  was in full force today! People helping people! 📷: @isladream671 #gobecauseyoucan  #bluesmiths  #kaikoopaddles  #kamanucomposites  #pueo  #beetelite  #tacfitbellingham  #tacfit  #surffur 
Nature is Medication 
@natgeotravel @lindbladexp #BasecampBaja 🌵
Christian finding “calm” on empty Baja Beaches
Nature is Medication @natgeotravel @lindbladexp #BasecampBaja  🌵 Christian finding “calm” on empty Baja Beaches
Feeling great about getting out on the water AND on the bike today,  despite the fact that my lungs still are not cooperating 😢. Off to the dr. next week. @esquifcanoes @wernerpaddles
Feeling great about getting out on the water AND on the bike today, despite the fact that my lungs still are not cooperating 😢. Off to the dr. next week. @esquifcanoes @wernerpaddles
Lined up so clean on the point this morning! Best day of the year so far. You could link five to six together easily, hardly having to paddle. Bumps, laughs, and friends. 📷 @monsterandsea #gobecauseyoucan #weliveforthis #surftechusa #teamsurffur #barkboards
Another amazing day @nickelplatenordic 💥⛷ @deelmend @physiodee #gobecauseyoucan #fueledbyisagenix
Great job to all the paddlers who braved the elements n toughed it out at today's Winter Series race!  It was gnarly just watching n getting as much footage I could from the shore.. can only imagine what it was like out there!
#gobecauseyoucan #PNWORCA #PNWPaddling #OC1 #OC2
Great job to all the paddlers who braved the elements n toughed it out at today's Winter Series race! It was gnarly just watching n getting as much footage I could from the shore.. can only imagine what it was like out there! #gobecauseyoucan  #PNWORCA  #PNWPaddling  #OC1  #OC2 
Took a little break to watch time stand still #gobecauseyoucan
Hope it's a good day! 
Repost @iamspicoli ・・・
I am healthy.
I have a roof over my head.
I have food to eat.
Today is a good day.
📷: @shorebreakhb

#liveswell #spicoli #surfinglife #pier #gooddays #livelife #gobecauseyoucan
It was a naked type of run this afternoon. 😉😉 Never turned my watch on once, I wanted  to run free, those type of runs, they get me! Today was all about running in the  bitter cold wind, trying hard to stay vertical as that wind was crazy strong. The sun was warm though, and my tan is coming back thanks to this crazy warm winter.. thinking it’s a much needed wine night tonight!!! Happy Saturday.. #trailrunner #trailrunning #trailrunner #run #runner #runnergirl #runhappy #runnerslife #runnerscommunity #runnersofinstagram #gobecauseyoucan #getoutside #runsquad #teamnuun #nomeatathlete #oisellevolée #sportsbrasquad #fmsmambassador #fitfam #fitlife #stayactive #stayfit #igrunners #runitfast #strongnotskinny #instarunners #runchat #runtoinspire #instarun
It was a naked type of run this afternoon. 😉😉 Never turned my watch on once, I wanted to run free, those type of runs, they get me! Today was all about running in the bitter cold wind, trying hard to stay vertical as that wind was crazy strong. The sun was warm though, and my tan is coming back thanks to this crazy warm winter.. thinking it’s a much needed wine night tonight!!! Happy Saturday.. #trailrunner  #trailrunning  #trailrunner  #run  #runner  #runnergirl  #runhappy  #runnerslife  #runnerscommunity  #runnersofinstagram  #gobecauseyoucan  #getoutside  #runsquad  #teamnuun  #nomeatathlete  #oisellevolée  #sportsbrasquad  #fmsmambassador  #fitfam  #fitlife  #stayactive  #stayfit  #igrunners  #runitfast  #strongnotskinny  #instarunners  #runchat  #runtoinspire  #instarun 
Can’t wait to pump this track again! 
Thanks @reboundcycle for the amazing afternoon at @blinebikepark
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#skidmarks #pumptrack #bmx #bike #gobecauseyoucan
This is about as close as we got to a nice thunderstorm yesterday. Even heard some thunder off in the distance but not a drop of rain. The countryside is certainly showing signs of just how dry it has been lately. A couple of rainy days certainly wouldn't go astray. ..
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#thunderstorms #gobecauseyoucan #outsideisfree #nature_perfection #wanderlust #golden #landscapelover
 #landscape_captures #landscapes #fromwhereiride #landscape_hunter #landscape_lovers #landscapecaptures 
#landscapestyles_gf #landscape_specialist #landscapeporn #getlost 
#landscapephotomag #ig_landscape #trapping_tones #ig_podium #splendid_earth #cloudmagic #cloudappreciationsociety #cloudappreciationsociety  #agameoftones 
#optoutside #discoverearth
This is about as close as we got to a nice thunderstorm yesterday. Even heard some thunder off in the distance but not a drop of rain. The countryside is certainly showing signs of just how dry it has been lately. A couple of rainy days certainly wouldn't go astray. .. .. .. .. .. .. .. #thunderstorms  #gobecauseyoucan  #outsideisfree  #nature_perfection  #wanderlust  #golden  #landscapelover   #landscape_captures  #landscapes  #fromwhereiride  #landscape_hunter  #landscape_lovers  #landscapecaptures   #landscapestyles_gf  #landscape_specialist  #landscapeporn  #getlost   #landscapephotomag  #ig_landscape  #trapping_tones  #ig_podium  #splendid_earth  #cloudmagic  #cloudappreciationsociety  #cloudappreciationsociety   #agameoftones   #optoutside  #discoverearth 
Most excellent company and adventure today! Between these lovely ladies and I met a group of @orangemud ambassadors rockin the WI trails, the miles were filled with amazing people!! Happy long run Saturday 💙💙 #orangemud #teamnuun #oisellewi #oisellevolée #gobecauseyoucan #ultralife #ultragoals #ultrarunner #crazymotherrunners #headedforadventure #bioskin #runnergirls #fitmom #goatworthy
David Williams Memorial Winter Series Race #2 
#gobecauseyoucan #PNWORCA #OC1 #OC2 #paddlerslife
What a beautiful morning to run, mild temps, no wind, and sunshine! #mothernaturesantidepressant #sunnycheeks #hillrepeatsonbrownhillrd #loveit #gobecauseyoucan #oisellewi #oisellevolée #flystyle
what do u love? 
@katherinegracephotos ❤️
what do u love? @katherinegracephotos ❤️
Bout that time to kick off the first course of 2018. Back on the road And Here We Go...
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@crossfitqb #SlangIron #KettlebellTraining #IronClub #TeamUncommon #GoBecauseYouCan #LiveForward
This is by FAR my favorite post-run selfie to date. Two and a quarter miles with these lovely ladies this morning in the ACTUAL daylight!
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You know those runs where you just go and chat the whole time and it’s just beautiful and perfect because the people you are with are beautiful and perfect? Yeah, that was today. Thanks for joining me ladies!! #thesearemypeople #bettertogether #faithoverfear #triathlontraining
This is by FAR my favorite post-run selfie to date. Two and a quarter miles with these lovely ladies this morning in the ACTUAL daylight! • You know those runs where you just go and chat the whole time and it’s just beautiful and perfect because the people you are with are beautiful and perfect? Yeah, that was today. Thanks for joining me ladies!! #thesearemypeople  #bettertogether  #faithoverfear  #triathlontraining 
Quiet this afternoon @nickelplatenordic Felt good to get a skate ski in! #gobecauseyoucan #fueledbyisagenix
It was cold + getting dark + the rain ☔️ was coming... and #sadiegirl don’t like the rain. But we got it done! .
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#gobecauseyoucan #optoutside #ForceOfNature #SweatyDirtyHappy #radgirlslife #upperleftusa #pnw #runmamarun #seemerlag #sufferbetter #livelikepeanut #badassisbeautiful #teamsparkle #beawesome #oiselle #runhappy #thesemotherscanrun
Often the most challenging thing about improving yourself is creating a new habit. Just like the only way to make it up a flight of stairs, it’s done one step at a time.
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Week 2, 3:3 sweat complete🏋🏻‍♀️🐼
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#simplethings #fatPanda #was #fitgirl #oneDayAtATime #sweat #sweatLife #workouts #bootcamp #vancouver #vanfit #vancity #vancityLife #mornings #aussiegirl #perthGirl #headspace #peace #happyplace #beingsicksucks #feelingUnfitSucks #gobecauseyoucan
Often the most challenging thing about improving yourself is creating a new habit. Just like the only way to make it up a flight of stairs, it’s done one step at a time. _ Week 2, 3:3 sweat complete🏋🏻‍♀️🐼 _ #simplethings  #fatPanda  #was  #fitgirl  #oneDayAtATime  #sweat  #sweatLife  #workouts  #bootcamp  #vancouver  #vanfit  #vancity  #vancityLife  #mornings  #aussiegirl  #perthGirl  #headspace  #peace  #happyplace  #beingsicksucks  #feelingUnfitSucks  #gobecauseyoucan 
Dear Cancer,
Well....you know.
JB #holdfast #gobecauseyoucan #fuckcancer #thrivor @olympia_firefighters_iaff468
Riding home roads with my bestie @stephen_molloy. I will never get sick of the views around our home in the mountains. Another hot scorching day coming up so it's indoors now for a bit before a swim in the lake ☀️😎👌👍
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#wymtm #baaw #roadslikethese #outdoorslover #bike #mountainair #getoutandplay #bikegirl #girlsonbikes #cyclingphotography #cycleshots
#cyclephoto  #roadporn #outsideisfree #rideyourbike #travelbybike #instacycle #explorerlifestyle #gobecauseyoucan #outdoorslife #venusbikes #stravacycling #neverstopexploring #cyclinglife #mountainroads #fromwhereiride #goprocycling #ihavethisthingwithbikes #wondermore
Riding home roads with my bestie @stephen_molloy. I will never get sick of the views around our home in the mountains. Another hot scorching day coming up so it's indoors now for a bit before a swim in the lake ☀️😎👌👍 .. .. .. .. .. .. .. .. #wymtm  #baaw  #roadslikethese  #outdoorslover  #bike  #mountainair  #getoutandplay  #bikegirl  #girlsonbikes  #cyclingphotography  #cycleshots  #cyclephoto  #roadporn  #outsideisfree  #rideyourbike  #travelbybike  #instacycle  #explorerlifestyle  #gobecauseyoucan  #outdoorslife  #venusbikes  #stravacycling  #neverstopexploring  #cyclinglife  #mountainroads  #fromwhereiride  #goprocycling  #ihavethisthingwithbikes  #wondermore 
I received about 15 messages over the last few days regarding my sobriety. While I was honestly embarrassed and hesitant to be sharing about my sobriety, I was grateful to receive so many responses from people who seem to be genuinely happy for me, curious, and inspired by my posts. I'm feeling compelled to share a little bit more to give an idea of what led up to my decision to get sober. In a post to follow, I will share on what sobriety has been like for me. I had no intention of getting sober, it wasn't a plan I had or a desire of mine, but it abruptly became an obvious necessity unless I wanted to die in my sleep from choking on my own vomit. Since I was 14, I had never gone more than 30 days without a drink or a drug. I'd do 30 day cleanses every now and again to prove to myself I could, but each time I completed one, I'd reward myself with a well deserved blackout on day 31. I grew up in a wonderful home with loving parents, but I still always felt like there was something missing, I just never knew what. A God sized hole that no drink, drug, guy, vacation, or money could fill. I always thought I was just having fun. Truth is, when I take the first drink, I don't know when I am going to stop. Being a seasoned black out drinker, it was common for me to Uber home, get a burrito on the way, and somehow even manage to wash my face before I unconsciously put myself to bed. I'd always be proud when I woke up without make up on, with a glass of water and aspirin at arms reach. It's then that the puking would start, and leave me bed ridden until at least 3 pm. It wasn't unusual for me to puke over 10 times or 30. But it was just fine. Painfully tolerable. Other times, I would blackout and find myself waking up (clothed) between two strangers, drugs on the counter, phone missing, unsure of where I am or how I got there. Point is, it was always a shot in the dark. Once I'd find my phone, I'd review the snap chats and photos from the night before. It was scary how well I would function when completely blacked out. It was New Years day a year ago when I experienced my first withdrawal induced seizing panic attack which brought me to the ER. CONTINUED IN COMMENTS.
I received about 15 messages over the last few days regarding my sobriety. While I was honestly embarrassed and hesitant to be sharing about my sobriety, I was grateful to receive so many responses from people who seem to be genuinely happy for me, curious, and inspired by my posts. I'm feeling compelled to share a little bit more to give an idea of what led up to my decision to get sober. In a post to follow, I will share on what sobriety has been like for me. I had no intention of getting sober, it wasn't a plan I had or a desire of mine, but it abruptly became an obvious necessity unless I wanted to die in my sleep from choking on my own vomit. Since I was 14, I had never gone more than 30 days without a drink or a drug. I'd do 30 day cleanses every now and again to prove to myself I could, but each time I completed one, I'd reward myself with a well deserved blackout on day 31. I grew up in a wonderful home with loving parents, but I still always felt like there was something missing, I just never knew what. A God sized hole that no drink, drug, guy, vacation, or money could fill. I always thought I was just having fun. Truth is, when I take the first drink, I don't know when I am going to stop. Being a seasoned black out drinker, it was common for me to Uber home, get a burrito on the way, and somehow even manage to wash my face before I unconsciously put myself to bed. I'd always be proud when I woke up without make up on, with a glass of water and aspirin at arms reach. It's then that the puking would start, and leave me bed ridden until at least 3 pm. It wasn't unusual for me to puke over 10 times or 30. But it was just fine. Painfully tolerable. Other times, I would blackout and find myself waking up (clothed) between two strangers, drugs on the counter, phone missing, unsure of where I am or how I got there. Point is, it was always a shot in the dark. Once I'd find my phone, I'd review the snap chats and photos from the night before. It was scary how well I would function when completely blacked out. It was New Years day a year ago when I experienced my first withdrawal induced seizing panic attack which brought me to the ER. CONTINUED IN COMMENTS.
Happy Aloha Friday!  The Tundra Wolf was getting a little stir crazy this winter, so his buddy Mike packed him up and let him enjoy the warm waters of Hawaii. 📷 Mike Saunders
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#teamægir #ægirsup #designedincanada #iSUP #Hawaii #bigisland #kona #braddah #inflatablesup #tundrawolf #KCPO #gobecauseyoucan #alohafriday
What a fun group to take out! And a beautiful day to get a 360' view of Victoria. #localadventuretours.com #dogswelcome #yyj #hiking #funinthesun #pnw #garryoak #carpediem #running #downhill #starbucks #getoutthere #gobecauseyoucan
Trails are not easily accessible for me. It takes planning, a lot of driving, a babysitter and a solid chunk of time. So, I don’t take any minute for granted when I’m out there where I love to be. So excited to adventure this weekend!!! TGIF! #headedforadventure #ultralife #ultragoals #orangemud #teamnuun #oisellewi #oisellevolee ##gobecauseyoucan #motherrunner #fitmom #optoutside #forceofnature #flystyle #crazymotherrunner #hoowomen #hoorag #howloften #balg
Trails are not easily accessible for me. It takes planning, a lot of driving, a babysitter and a solid chunk of time. So, I don’t take any minute for granted when I’m out there where I love to be. So excited to adventure this weekend!!! TGIF! #headedforadventure  #ultralife  #ultragoals  #orangemud  #teamnuun  #oisellewi  #oisellevolee  ##gobecauseyoucan  #motherrunner  #fitmom  #optoutside  #forceofnature  #flystyle  #crazymotherrunner  #hoowomen  #hoorag  #howloften  #balg 
Swami’s 
i waited a long time for this one, thanks @flashbackvp for grabbing the shot! ✌🏾6’8 fun board @nspsurfnsup
Swami’s i waited a long time for this one, thanks @flashbackvp for grabbing the shot! ✌🏾6’8 fun board @nspsurfnsup