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🗣Full day of eating declared successful!! Breakfast: BPC made with 2 cups of coffee(only 1 tbsp coconut oil and butter tho.) I drank this up until lunch.

Snack: 3 beef sticks

Lunch:pork chop and broccoli with butter and Parmesan.Flavored water.

Dinner: 2 chicken thighs which I prob should have eaten 1 1/2..Brussel sprouts roasted in the oven with olive oil.JAL on the side..I was stuffed. Oh and a coke zero.. I even had 2 pieces of gum. Lol... About 16-18 total carbs!👍🏾 #Tenikasfulldayofeating
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#losingweight #ketoweightloss #losingfat #transformation #lowcarb #lchfdiet #lowcarbhighfat #lchffamily #ketofied #paleodiet #weightlosstransformation #biggestloser #christianfitness #christian #ketotransformation #atkins #bodybybacon #godandhealth #godandfitness #ketogeniclifestyle #ketogenicdiet #christianity #lowcarbdiet #lowcarbfood #lowcarbfoodie #christianwoman
🗣Full day of eating declared successful!! Breakfast: BPC made with 2 cups of coffee(only 1 tbsp coconut oil and butter tho.) I drank this up until lunch. Snack: 3 beef sticks Lunch:pork chop and broccoli with butter and Parmesan.Flavored water. Dinner: 2 chicken thighs which I prob should have eaten 1 1/2..Brussel sprouts roasted in the oven with olive oil.JAL on the side..I was stuffed. Oh and a coke zero.. I even had 2 pieces of gum. Lol... About 16-18 total carbs!👍🏾 #Tenikasfulldayofeating  . . . . . . . #losingweight  #ketoweightloss  #losingfat  #transformation  #lowcarb  #lchfdiet  #lowcarbhighfat  #lchffamily  #ketofied  #paleodiet  #weightlosstransformation  #biggestloser  #christianfitness  #christian  #ketotransformation  #atkins  #bodybybacon  #godandhealth  #godandfitness  #ketogeniclifestyle  #ketogenicdiet  #christianity  #lowcarbdiet  #lowcarbfood  #lowcarbfoodie  #christianwoman 
Threw in some awesome stuff into my smoothie this morning, came out so good! thought I'd share:
•2 cups of water
•1 banana
•1/2 cup frozen mango
•Handful of spinach
•1 Tbsp coconut oil
•1/2 Tsp turmeric (I used fresh)
•1/2 Tsp ginger •1 Tsp chia seeds
•1 Tsp cinnamon
•1 Tsp hemp seeds •1 Tbsp maca powder
Blend together until smooth. Add more water or ice if needed. Serves 2. #macasmoothie #greensmoothie #plantstrong 🌱
Threw in some awesome stuff into my smoothie this morning, came out so good! thought I'd share: •2 cups of water •1 banana •1/2 cup frozen mango •Handful of spinach •1 Tbsp coconut oil •1/2 Tsp turmeric (I used fresh) •1/2 Tsp ginger •1 Tsp chia seeds •1 Tsp cinnamon •1 Tsp hemp seeds •1 Tbsp maca powder Blend together until smooth. Add more water or ice if needed. Serves 2. #macasmoothie  #greensmoothie  #plantstrong  🌱
Little by little, going back to normality. Grateful for routine. Grateful for electricity. Grateful to be able to fix myself a nutritious and delicious home made meal. There's no place like home. There's no food like real food! In this pic {Coconut Curry with Sweet Potato Noodles} 🌱 #byeIrma #veganrecipes #whatveganseat
Little by little, going back to normality. Grateful for routine. Grateful for electricity. Grateful to be able to fix myself a nutritious and delicious home made meal. There's no place like home. There's no food like real food! In this pic {Coconut Curry with Sweet Potato Noodles} 🌱 #byeIrma  #veganrecipes  #whatveganseat 
Full day of eating:

Breakfast: BPC 5am

Lunch: 2nd half of my BPC,6  turkey roll ups with fatty mayo,and cheese,bottle of water 
Evening: 2 scrambled eggs,sausage patty,🍅,BLT

Needed more veggies but next time...😁
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#Tenikasfulldayeating#losingweight #ketoweightloss #losingfat #transformation #lowcarb #lchfdiet #lowcarbhighfat #lchffamily #ketofied #paleodiet #weightlosstransformation #biggestloser #christianfitness #christian #ketotransformation #atkins #bodybybacon #godandhealth #godandfitness #ketogeniclifestyle #ketogenicdiet #christianity #lowcarbdiet #lowcarbfood #lowcarbfoodie #christianwoman
Full day of eating: Breakfast: BPC 5am Lunch: 2nd half of my BPC,6 turkey roll ups with fatty mayo,and cheese,bottle of water Evening: 2 scrambled eggs,sausage patty,🍅,BLT Needed more veggies but next time...😁 . . . . . . . #Tenikasfulldayeating #losingweight  #ketoweightloss  #losingfat  #transformation  #lowcarb  #lchfdiet  #lowcarbhighfat  #lchffamily  #ketofied  #paleodiet  #weightlosstransformation  #biggestloser  #christianfitness  #christian  #ketotransformation  #atkins  #bodybybacon  #godandhealth  #godandfitness  #ketogeniclifestyle  #ketogenicdiet  #christianity  #lowcarbdiet  #lowcarbfood  #lowcarbfoodie  #christianwoman 
All this hurricane anxiety had me craving some vegan ice cream these past few days. Until I realized I could make my own without having to give into eating junk food or hit the crazy roads. It came out so good! Here's the recipe (serves two)
•3 Frozen bananas
•3 Tbsp peanut butter
•2 Tbsp unsweetened cocoa
•2 Pitted dates
•2 Tbsp coconut shreds
•1 Tsp cinnamon 
Blend together (I used my Vitamix blender) until appears to have ice cream consistency (be careful not to over blend). Enjoy immediately, you'll be licking off the spoon and inside of blender lol. #nicecream #rawveganrecipes #veganicecream
All this hurricane anxiety had me craving some vegan ice cream these past few days. Until I realized I could make my own without having to give into eating junk food or hit the crazy roads. It came out so good! Here's the recipe (serves two) •3 Frozen bananas •3 Tbsp peanut butter •2 Tbsp unsweetened cocoa •2 Pitted dates •2 Tbsp coconut shreds •1 Tsp cinnamon Blend together (I used my Vitamix blender) until appears to have ice cream consistency (be careful not to over blend). Enjoy immediately, you'll be licking off the spoon and inside of blender lol. #nicecream  #rawveganrecipes  #veganicecream 
These last few days were the longest and hardest days I've ever had to endure. My faith got shaken and tested to another level. My heart was torn on what decision to make, do I leave, do I stay, and panic was rising as I was being pulled in all sorts of directions. I had to force myself to disconnect from my surroundings and only focus on God and my family. You see, it is very easy to judge and point fingers and even insult someone's intelligence when you are on the other side. I had to go past that and quiet the chaos and opinions and only look up to God. Then I was reminded that He is my rock and my fortress, and I was able to quiet the voice of fear who had been knocking me down. I took this hurricane extremely seriously and prepared so much I even had bags of food and clothes in our closet. I'm beyond grateful for all those who have reached out of concern and love. And even more grateful that I was able to endure this difficult time with a sober mind and with my faith founded on Jesus who is my rock. Today more than ever I say, in Him I trust! I deeply pray for those who this storm brought destruction, I deeply pray for this country and for the world! And I don't only pray for God to spare their lives, but I pray for salvation. This life is only temporal, but salvation is eternal. The word of God says: “For what will it profit a man if he gains the whole world, and loses his own soul?”
‭‭{Mark‬ ‭8:36‬} so I Pray. And I don't just say it to use a hashtag! I pray for protection and I pray for salvation!, I pray for spiritual awakening, I pray for the hearts of all men kind to be shifted back  to the heart of our creator. I pray people realize that what happens on this earth is the consequence of our own decisions and doings. Not God's! Therefore I pray, we can come together stronger than ever, as one people all over the earth, to make different choices. For the sake of humanity. For the sake of this world. For God so loved the world... #hurricaneirma #gratefulsurvivor #prayforflorida #prayfortexas #prayforcuba #prayfortheworld #prayfortheentireworld!!! 🙏🏽
These last few days were the longest and hardest days I've ever had to endure. My faith got shaken and tested to another level. My heart was torn on what decision to make, do I leave, do I stay, and panic was rising as I was being pulled in all sorts of directions. I had to force myself to disconnect from my surroundings and only focus on God and my family. You see, it is very easy to judge and point fingers and even insult someone's intelligence when you are on the other side. I had to go past that and quiet the chaos and opinions and only look up to God. Then I was reminded that He is my rock and my fortress, and I was able to quiet the voice of fear who had been knocking me down. I took this hurricane extremely seriously and prepared so much I even had bags of food and clothes in our closet. I'm beyond grateful for all those who have reached out of concern and love. And even more grateful that I was able to endure this difficult time with a sober mind and with my faith founded on Jesus who is my rock. Today more than ever I say, in Him I trust! I deeply pray for those who this storm brought destruction, I deeply pray for this country and for the world! And I don't only pray for God to spare their lives, but I pray for salvation. This life is only temporal, but salvation is eternal. The word of God says: “For what will it profit a man if he gains the whole world, and loses his own soul?” ‭‭{Mark‬ ‭8:36‬} so I Pray. And I don't just say it to use a hashtag! I pray for protection and I pray for salvation!, I pray for spiritual awakening, I pray for the hearts of all men kind to be shifted back to the heart of our creator. I pray people realize that what happens on this earth is the consequence of our own decisions and doings. Not God's! Therefore I pray, we can come together stronger than ever, as one people all over the earth, to make different choices. For the sake of humanity. For the sake of this world. For God so loved the world... #hurricaneirma  #gratefulsurvivor  #prayforflorida  #prayfortexas  #prayforcuba  #prayfortheworld  #prayfortheentireworld !!! 🙏🏽
Good morning!! This photo on the left is SUPER old! (Like 2014) But I thought is was cool to do this side by side because I still had the outfit in my closet! I thought I was little then..Lol!!😒I had worked hard to get there! (Weight Watchers)and I had a little undergarment​ help.😁..Y'all,keto is POWERFUL! this is a whole new kind of little for me!
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#losingweight #ketoweightloss #losingfat #transformation #lowcarb #lchfdiet #lowcarbhighfat #lchffamily #ketofied #paleodiet #weightlosstransformation #biggestloser #christianfitness #christian #ketotransformation #atkins #bodybybacon #godandhealth #godandfitness #ketogeniclifestyle #ketogenicdiet #christianity #lowcarbdiet #lowcarbfood #lowcarbfoodie #christianwoman
Good morning!! This photo on the left is SUPER old! (Like 2014) But I thought is was cool to do this side by side because I still had the outfit in my closet! I thought I was little then..Lol!!😒I had worked hard to get there! (Weight Watchers)and I had a little undergarment​ help.😁..Y'all,keto is POWERFUL! this is a whole new kind of little for me! . . . . . . #losingweight  #ketoweightloss  #losingfat  #transformation  #lowcarb  #lchfdiet  #lowcarbhighfat  #lchffamily  #ketofied  #paleodiet  #weightlosstransformation  #biggestloser  #christianfitness  #christian  #ketotransformation  #atkins  #bodybybacon  #godandhealth  #godandfitness  #ketogeniclifestyle  #ketogenicdiet  #christianity  #lowcarbdiet  #lowcarbfood  #lowcarbfoodie  #christianwoman 
Faith Talk/Are you trying to do this in your own strength? God wants to help you..Invite Him in!💚
For full video click on the link in bio.🤗
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#losingweight #ketoweightloss #losingfat #transformation #lowcarb #lchfdiet #lowcarbhighfat #lchffamily #ketofied #paleodiet #weightlosstransformation #biggestloser #christianfitness #christian #ketotransformation #atkins #bodybybacon #godandhealth #godandfitness #ketogeniclifestyle #ketogenicdiet #christianity #lowcarbdiet #lowcarbfood #lowcarbfoodie #christianwoman
Faith Talk/Are you trying to do this in your own strength? God wants to help you..Invite Him in!💚 For full video click on the link in bio.🤗 . . . . . . . . #losingweight  #ketoweightloss  #losingfat  #transformation  #lowcarb  #lchfdiet  #lowcarbhighfat  #lchffamily  #ketofied  #paleodiet  #weightlosstransformation  #biggestloser  #christianfitness  #christian  #ketotransformation  #atkins  #bodybybacon  #godandhealth  #godandfitness  #ketogeniclifestyle  #ketogenicdiet  #christianity  #lowcarbdiet  #lowcarbfood  #lowcarbfoodie  #christianwoman 
Preparing for #hurricaneirma today made me realize, it's so much easier to prep when you are already vegan! My family and I are hurricane proof. Leave us with all the real foods you don't want, we'll take them 🌱😁 #whatveganseat #hurricaneproof #staysafe
Preparing for #hurricaneirma  today made me realize, it's so much easier to prep when you are already vegan! My family and I are hurricane proof. Leave us with all the real foods you don't want, we'll take them 🌱😁 #whatveganseat  #hurricaneproof  #staysafe 
Happy Tuesday y'all! 
Today..I am casting my cares.
Today..I will not try to do anything in my own strength.
Today..I will be present. In the moment.

I dont have to fight because..He wants to...🙌🏾🙌🏾 #AllIhavetodoisrest..
#YesImtalkingabouthealth
#Noemotionaleating
#Nobinging
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#losingweight #ketoweightloss #losingfat #transformation #lowcarb #lchfdiet #lowcarbhighfat #lchffamily #ketofied #paleodiet #weightlosstransformation #biggestloser #christianfitness #christian #ketotransformation #atkins #bodybybacon #godandhealth #godandfitness #ketogeniclifestyle #ketogenicdiet #christianity #lowcarbdiet #lowcarbfood #lowcarbfoodie #christianwoman
Happy Tuesday y'all! Today..I am casting my cares. Today..I will not try to do anything in my own strength. Today..I will be present. In the moment. I dont have to fight because..He wants to...🙌🏾🙌🏾 #AllIhavetodoisrest .. #YesImtalkingabouthealth  #Noemotionaleating  #Nobinging  . . . . . . #losingweight  #ketoweightloss  #losingfat  #transformation  #lowcarb  #lchfdiet  #lowcarbhighfat  #lchffamily  #ketofied  #paleodiet  #weightlosstransformation  #biggestloser  #christianfitness  #christian  #ketotransformation  #atkins  #bodybybacon  #godandhealth  #godandfitness  #ketogeniclifestyle  #ketogenicdiet  #christianity  #lowcarbdiet  #lowcarbfood  #lowcarbfoodie  #christianwoman 
Wondering if this would count as my 1 meal for the day? Lol choosing what my body needs as opposed to what it desires has always been my struggle. But I'm choosing the next 21 days, starting today, to eat based not  on desire. I encourage you to join my fast and get ready to detox your mind body and soul, and as you do, get in turn closer to God. Fasting works not only in the natural, but in the spiritual. Try and you will see. {in this pic, vegan pancakes, layered with nut butter, bananas and topped with dairy-free chocolate syrup} but this will be for another day 😉#whatveganseat #timetofast #plantstrong
Wondering if this would count as my 1 meal for the day? Lol choosing what my body needs as opposed to what it desires has always been my struggle. But I'm choosing the next 21 days, starting today, to eat based not on desire. I encourage you to join my fast and get ready to detox your mind body and soul, and as you do, get in turn closer to God. Fasting works not only in the natural, but in the spiritual. Try and you will see. {in this pic, vegan pancakes, layered with nut butter, bananas and topped with dairy-free chocolate syrup} but this will be for another day 😉#whatveganseat  #timetofast  #plantstrong 
I have to point out, that the reason I created this account was to inspire others and to show that being vegan and being a Christian actually goes hand in hand. Now, there's days like today, that I just can't help but voice my opinion without keeping it "offense free". I went to eat with a non-vegan friend this weekend, she's always been supportive of my decision to go vegan. However, she voiced out the popular "but God made animals for us to eat". Part of me wanted to slap some sense into her, while the other part wanted to defend the fact that she's been socially conditioned to think this way. But instead, I just stated the following: "if it's true that our perfect God who is an all loving and merciful God, created animals with the sole purpose to be eaten, then... why do they Always fight for their life? Like really? If their purpose was to feed, why don't they just surrender when they are ready be eaten, like plants do? Why do they show feelings and emotion like we do? Why do they bleed, the same exact way we do?" She didn't respond, and we quickly changed the subject. But I'm grateful for the push, gave me something else to talk to God about. And this lead to another chapter in my book. #isitjustme #letthemlive #sentientbeings #thediaryofaveganchristian
I have to point out, that the reason I created this account was to inspire others and to show that being vegan and being a Christian actually goes hand in hand. Now, there's days like today, that I just can't help but voice my opinion without keeping it "offense free". I went to eat with a non-vegan friend this weekend, she's always been supportive of my decision to go vegan. However, she voiced out the popular "but God made animals for us to eat". Part of me wanted to slap some sense into her, while the other part wanted to defend the fact that she's been socially conditioned to think this way. But instead, I just stated the following: "if it's true that our perfect God who is an all loving and merciful God, created animals with the sole purpose to be eaten, then... why do they Always fight for their life? Like really? If their purpose was to feed, why don't they just surrender when they are ready be eaten, like plants do? Why do they show feelings and emotion like we do? Why do they bleed, the same exact way we do?" She didn't respond, and we quickly changed the subject. But I'm grateful for the push, gave me something else to talk to God about. And this lead to another chapter in my book. #isitjustme  #letthemlive  #sentientbeings  #thediaryofaveganchristian 
Full day of eating! 🧀🌮🌮🍳
I had to go back to the basics. lol Lots of eggs!

Breakfast @ 9:30 :BPC☕, 3 eggs,3 sausage links cooked in butter topped with mozz cheese

Late Lunch @ 4pm : 3 eggs and 2 sausage links cut up and stuffed into 2 mozzarella cheese shells 🌮🌮with salsa Verde

Snacks: pork rinds, 2 chocolate squares🍫,diet cherry coke
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#losingweight #ketoweightloss #losingfat #transformation #lowcarb #lchfdiet #lowcarbhighfat #lchffamily #ketofied #paleodiet #weightlosstransformation #biggestloser #christianfitness #christian #ketotransformation #atkins #bodybybacon #godandhealth #godandfitness #ketogeniclifestyle #ketogenicdiet #christianity #lowcarbdiet #lowcarbfood #lowcarbfoodie #christianwoman
Full day of eating! 🧀🌮🌮🍳 I had to go back to the basics. lol Lots of eggs! Breakfast @ 9:30 :BPC☕, 3 eggs,3 sausage links cooked in butter topped with mozz cheese Late Lunch @ 4pm : 3 eggs and 2 sausage links cut up and stuffed into 2 mozzarella cheese shells 🌮🌮with salsa Verde Snacks: pork rinds, 2 chocolate squares🍫,diet cherry coke . . . . . . . #losingweight  #ketoweightloss  #losingfat  #transformation  #lowcarb  #lchfdiet  #lowcarbhighfat  #lchffamily  #ketofied  #paleodiet  #weightlosstransformation  #biggestloser  #christianfitness  #christian  #ketotransformation  #atkins  #bodybybacon  #godandhealth  #godandfitness  #ketogeniclifestyle  #ketogenicdiet  #christianity  #lowcarbdiet  #lowcarbfood  #lowcarbfoodie  #christianwoman 
@rootsjuice you did not let me down! Grateful for local restaurants like this that not only promote health and wellness, but also promote love and compassion! You can take all my money whenever I swing by 😄 {in this pic: Fajita Bowl} 🌱 #plantstrong #veganrestaurant #veganoptions
@rootsjuice you did not let me down! Grateful for local restaurants like this that not only promote health and wellness, but also promote love and compassion! You can take all my money whenever I swing by 😄 {in this pic: Fajita Bowl} 🌱 #plantstrong  #veganrestaurant  #veganoptions 
Good morning family!

So..here is my Sept 1st weigh in.. I have been on cruise control since I hit my goal a month and a half ago.
Lol..I've still been losing inches cause I can feel it and see it in my pics tho. Its been awesome to see coming from 219.6 pounds! I think I'm ready to push further! Let's go family! .
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#losingweight #ketoweightloss #losingfat #transformation #lowcarb #lchfdiet #lowcarbhighfat #lchffamily #ketofied #paleodiet #weightlosstransformation #biggestloser #christianfitness #christian #ketotransformation #atkins #bodybybacon #godandhealth #godandfitness #ketogeniclifestyle #ketogenicdiet #christianity #lowcarbdiet #lowcarbfood #lowcarbfoodie #christianwoman
#Tenikasweighin
Good morning family! So..here is my Sept 1st weigh in.. I have been on cruise control since I hit my goal a month and a half ago. Lol..I've still been losing inches cause I can feel it and see it in my pics tho. Its been awesome to see coming from 219.6 pounds! I think I'm ready to push further! Let's go family! . . . . . . . . #losingweight  #ketoweightloss  #losingfat  #transformation  #lowcarb  #lchfdiet  #lowcarbhighfat  #lchffamily  #ketofied  #paleodiet  #weightlosstransformation  #biggestloser  #christianfitness  #christian  #ketotransformation  #atkins  #bodybybacon  #godandhealth  #godandfitness  #ketogeniclifestyle  #ketogenicdiet  #christianity  #lowcarbdiet  #lowcarbfood  #lowcarbfoodie  #christianwoman  #Tenikasweighin 
I used to be a vegan junk food eater. Yes folks, there's such a thing! From the vegan donuts, to the vegan brownies, burgers, hot dogs, loaded nachos, you name it! I would consume it ALL! as long as it was cruelty free, it was ok with me lol. I'm consciously now trying to replace those fast processed guilty pleasures, for healthier options such as this. Adding more raw veggies than cooked ones, has helped me feel more rejuvenated, full of energy and even my skin is reflecting it. Being vegan is about having love for the planet and love to the animals (in other words, love for God's creation) but many times we forget to keep in mind that is also about loving ourselves and taking care of our temple. Cruelty free for them and cruelty free for me, is my new motto in life ❤️🌱 {in this pic, spirilized zucchini noodles with basil pesto sauce} #rawfood #rawveganrecipes #mybodyisatemple #thediaryofaveganchristian
I used to be a vegan junk food eater. Yes folks, there's such a thing! From the vegan donuts, to the vegan brownies, burgers, hot dogs, loaded nachos, you name it! I would consume it ALL! as long as it was cruelty free, it was ok with me lol. I'm consciously now trying to replace those fast processed guilty pleasures, for healthier options such as this. Adding more raw veggies than cooked ones, has helped me feel more rejuvenated, full of energy and even my skin is reflecting it. Being vegan is about having love for the planet and love to the animals (in other words, love for God's creation) but many times we forget to keep in mind that is also about loving ourselves and taking care of our temple. Cruelty free for them and cruelty free for me, is my new motto in life ❤️🌱 {in this pic, spirilized zucchini noodles with basil pesto sauce} #rawfood  #rawveganrecipes  #mybodyisatemple  #thediaryofaveganchristian 
Full day of eating. 
I'm going for 20 total carbs or lower, not net. I've been at 182 pounds for over a month now(which I absolutely​ love) but I've developed a little bit of a sweet tooth eating so much sugar free stuff,subtracting sugar alcohols​,halo top,etc)so I'm changing up a bit. I wanna see what happens. 
Breakfast: BPC

Lunch: salad w/ leftover fajitas meat,avocado, olive oil vinaigrette

Dinner: 4 scrambled eggs,fried mozz cheese,4 sausage links,salsa Verde

5 bottles of water so far..I am done eating for today.
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#losingweight #ketoweightloss #losingfat #transformation #lowcarb #lchfdiet #lowcarbhighfat #lchffamily #ketofied #paleodiet #weightlosstransformation #biggestloser #christianfitness #christian #ketotransformation #atkins #bodybybacon #godandhealth #godandfitness #ketogeniclifestyle #ketogenicdiet #christianity #lowcarbdiet #lowcarbfood #lowcarbfoodie #christianwoman
Full day of eating. I'm going for 20 total carbs or lower, not net. I've been at 182 pounds for over a month now(which I absolutely​ love) but I've developed a little bit of a sweet tooth eating so much sugar free stuff,subtracting sugar alcohols​,halo top,etc)so I'm changing up a bit. I wanna see what happens. Breakfast: BPC Lunch: salad w/ leftover fajitas meat,avocado, olive oil vinaigrette Dinner: 4 scrambled eggs,fried mozz cheese,4 sausage links,salsa Verde 5 bottles of water so far..I am done eating for today. . . . . . . . . #losingweight  #ketoweightloss  #losingfat  #transformation  #lowcarb  #lchfdiet  #lowcarbhighfat  #lchffamily  #ketofied  #paleodiet  #weightlosstransformation  #biggestloser  #christianfitness  #christian  #ketotransformation  #atkins  #bodybybacon  #godandhealth  #godandfitness  #ketogeniclifestyle  #ketogenicdiet  #christianity  #lowcarbdiet  #lowcarbfood  #lowcarbfoodie  #christianwoman 
Many people have been asking me lately how do I feed my kids and how do they "survive" on a plant based diet. Well, for starters, if a food is not healthy for an adult, It will definitely be unhealthy for your child. And obviously it is difficult with children in the sense that they want what they see their friends having, specially at school. So for school lunches, for instance, I try to mimic what most other school lunches look like, or what other kids bring, but in a vegan way. They still get their "ham and cheese", they get their nuggets, they get the pasta, the rice and beans, the mashed potatoes, and of course they still get the chips and sweets. If you ask me, I think their lunches are pretty darn cool 😁. Not one single day have I heard from any of my kids that they are "suffering". They actually look forward to see what I have packed for them and like giving me ideas for future lunches 🌱. #vegankids #vegankidslunch #poweredbyplants
Many people have been asking me lately how do I feed my kids and how do they "survive" on a plant based diet. Well, for starters, if a food is not healthy for an adult, It will definitely be unhealthy for your child. And obviously it is difficult with children in the sense that they want what they see their friends having, specially at school. So for school lunches, for instance, I try to mimic what most other school lunches look like, or what other kids bring, but in a vegan way. They still get their "ham and cheese", they get their nuggets, they get the pasta, the rice and beans, the mashed potatoes, and of course they still get the chips and sweets. If you ask me, I think their lunches are pretty darn cool 😁. Not one single day have I heard from any of my kids that they are "suffering". They actually look forward to see what I have packed for them and like giving me ideas for future lunches 🌱. #vegankids  #vegankidslunch  #poweredbyplants 
forget the chicken noodle soup. Lentils and veggie soup is good for the souuuuul!!!!! 🌱😋 {ingredients used: Lentils, peeled potatoes, zucchini. Squash, carrots, celery, [blended onions, garlic and bell peppers] salt, black pepper, oregano, basil leves, cilantro and bay leaves; brought altogether to a boil and then kept on medium heat until all veggies were tender} tip: will taste better the longer it sits to let the natural herbs flavor kick in. #lentilsoup #veganrecipes #lifewithoutmeat
forget the chicken noodle soup. Lentils and veggie soup is good for the souuuuul!!!!! 🌱😋 {ingredients used: Lentils, peeled potatoes, zucchini. Squash, carrots, celery, [blended onions, garlic and bell peppers] salt, black pepper, oregano, basil leves, cilantro and bay leaves; brought altogether to a boil and then kept on medium heat until all veggies were tender} tip: will taste better the longer it sits to let the natural herbs flavor kick in. #lentilsoup  #veganrecipes  #lifewithoutmeat 
A little tacky (did this last minute) but this is what my grocery list usually looks like. We have a family of 5, we usually spend approx. $100-130 a week (if you spend less by all means, give me some tips lol). But I plan one day of my week to shop at the following places: Trader Joe's, Whole Foods, Aldi's and Costco. I try to smart shop. For instance, I only get at Whole Foods the items that I can't absolutely find anywhere else, such as the  vegan nuggets, the vegan chocolate chips, hazelnut spread and chocolate syrup and vegan ham. Most of my items I get at Trader Joe's and Aldi's. It just sucks that Aldi's has such limited vegan options, but their prices are amazing. I usually get the sandwich bread for the kids, chips, organic canned beans, and pastas there. At Costco, I like to bulk buy things like coconut oil, quinoa, rice, strawberries and other frozen fruits and veggies for smoothies. In the end, this is how I find is more efficient for me to save money. Still learning and comparing prices and products as I shop. This week I'm gonna try to buy vegetables and fruits from a local farm stand. I want to hear where do you guys shop? #grocerylist #vegangroceries #eatrealfood #lifewithoutmeat #lifewithoutdairy 🌱
A little tacky (did this last minute) but this is what my grocery list usually looks like. We have a family of 5, we usually spend approx. $100-130 a week (if you spend less by all means, give me some tips lol). But I plan one day of my week to shop at the following places: Trader Joe's, Whole Foods, Aldi's and Costco. I try to smart shop. For instance, I only get at Whole Foods the items that I can't absolutely find anywhere else, such as the vegan nuggets, the vegan chocolate chips, hazelnut spread and chocolate syrup and vegan ham. Most of my items I get at Trader Joe's and Aldi's. It just sucks that Aldi's has such limited vegan options, but their prices are amazing. I usually get the sandwich bread for the kids, chips, organic canned beans, and pastas there. At Costco, I like to bulk buy things like coconut oil, quinoa, rice, strawberries and other frozen fruits and veggies for smoothies. In the end, this is how I find is more efficient for me to save money. Still learning and comparing prices and products as I shop. This week I'm gonna try to buy vegetables and fruits from a local farm stand. I want to hear where do you guys shop? #grocerylist  #vegangroceries  #eatrealfood  #lifewithoutmeat  #lifewithoutdairy  🌱
When people tell me vegans eat a lot of carbs and a lot of carbs are not good for you, I think to myself, but isn't this what God made for us to mainly eat in the first place? How can it be bad? I understand processed carbs, adding junk to it it's obviously not ideal. But people are so conditioned that they see a bowl of fruit the same as a having a bowl of fruit loops. I'm making an effort to add more real raw foods to my diet as opposed to as when I first became vegan. I have found that even though I'm eating larger portions and eating more often, I have not just lost a lot of weight, but I'm feeling more energetic than I was before. So based on my own results, I think it is safe for me to say, carbs are not just good, they are SO good for you 😋 #ilovecarbs #acaibowl #ilovebeingvegan #thefoodpyramidisaLie
When people tell me vegans eat a lot of carbs and a lot of carbs are not good for you, I think to myself, but isn't this what God made for us to mainly eat in the first place? How can it be bad? I understand processed carbs, adding junk to it it's obviously not ideal. But people are so conditioned that they see a bowl of fruit the same as a having a bowl of fruit loops. I'm making an effort to add more real raw foods to my diet as opposed to as when I first became vegan. I have found that even though I'm eating larger portions and eating more often, I have not just lost a lot of weight, but I'm feeling more energetic than I was before. So based on my own results, I think it is safe for me to say, carbs are not just good, they are SO good for you 😋 #ilovecarbs  #acaibowl  #ilovebeingvegan  #thefoodpyramidisaLie 
If you do what you have always done you will get what you always got. Your lifestyle MUST change. It is hard, and people don't like hard.  People like comfort and "normal". It is very easy to rationalize, justify and come up with excuses.  And it's easy to come up with shortcuts. People rather pay more money on shakes and pills than to spend money on raw wholesome foods that needs prepping. People rather spend money on "healthier versions" of animal products than to completely cut them out of their diet. People rather spend money on body wraps, creams and even surgery than spending time working out. Why? Because it's easier. Why? Because it's more accepted by society. Why? Because it requires minimal sacrifice. But no pill, surgery, body wrap will be successful against processed junk food.  In the end, it isn't the surgery or the meal replacements or the medicine, it is a person's desire to change and to confront their excuses for why they can't and actually 'DO'! #foodforthought #thinkaboutit #disruptthenorm #thediaryofaveganchristian
If you do what you have always done you will get what you always got. Your lifestyle MUST change. It is hard, and people don't like hard. People like comfort and "normal". It is very easy to rationalize, justify and come up with excuses. And it's easy to come up with shortcuts. People rather pay more money on shakes and pills than to spend money on raw wholesome foods that needs prepping. People rather spend money on "healthier versions" of animal products than to completely cut them out of their diet. People rather spend money on body wraps, creams and even surgery than spending time working out. Why? Because it's easier. Why? Because it's more accepted by society. Why? Because it requires minimal sacrifice. But no pill, surgery, body wrap will be successful against processed junk food. In the end, it isn't the surgery or the meal replacements or the medicine, it is a person's desire to change and to confront their excuses for why they can't and actually 'DO'! #foodforthought  #thinkaboutit  #disruptthenorm  #thediaryofaveganchristian 
We were challenged in another group to show our keto strips. I dont use these anymore, and prob wont do this ever again, but since I did it today, here it is.😀
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#losingweight #ketoweightloss #losingfat #transformation #lowcarb #lchfdiet #lowcarbhighfat #lchffamily #ketofied #paleodiet #weightlosstransformation #biggestloser #christianfitness #christian #ketotransformation #atkins #bodybybacon #godandhealth #godandfitness #ketogeniclifestyle #ketogenicdiet #christianity #lowcarbdiet #lowcarbfood #lowcarbfoodie #christianwoman
We were challenged in another group to show our keto strips. I dont use these anymore, and prob wont do this ever again, but since I did it today, here it is.😀 . . . . . . . . #losingweight  #ketoweightloss  #losingfat  #transformation  #lowcarb  #lchfdiet  #lowcarbhighfat  #lchffamily  #ketofied  #paleodiet  #weightlosstransformation  #biggestloser  #christianfitness  #christian  #ketotransformation  #atkins  #bodybybacon  #godandhealth  #godandfitness  #ketogeniclifestyle  #ketogenicdiet  #christianity  #lowcarbdiet  #lowcarbfood  #lowcarbfoodie  #christianwoman 
Was running out of ideas of what to have for a quick lunch, then remembered had purchased some vegan patties which I almost always forget to eat. I had some leftover homemade mash potatoes from the day before, so then just threw in some raw shredded carrots and some avocado slices to the mix. Cause, can't ever go wrong with avocados 🥑🥕🥔 oh and just FYI, I don't eat salads. Salads to me are more like sides to add to your meal. Most vegans don't even eat salads (in case you were wondering...) #veganeats #veganfoodshare #veganlife
Was running out of ideas of what to have for a quick lunch, then remembered had purchased some vegan patties which I almost always forget to eat. I had some leftover homemade mash potatoes from the day before, so then just threw in some raw shredded carrots and some avocado slices to the mix. Cause, can't ever go wrong with avocados 🥑🥕🥔 oh and just FYI, I don't eat salads. Salads to me are more like sides to add to your meal. Most vegans don't even eat salads (in case you were wondering...) #veganeats  #veganfoodshare  #veganlife 
I was struggling today while subbing at my daughters school. 
This chick came to my rescue when I didnt have anything to eat. Cheese sticks and beef sticks! Aye!!
Y'all better get y'all some Keto friends!!😂😂🤣🙃
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#losingweight #ketoweightloss #losingfat #transformation #lowcarb #lchfdiet #lowcarbhighfat #lchffamily #ketofied #paleodiet #weightlosstransformation #biggestloser #christianfitness #christian #ketotransformation #atkins #bodybybacon #godandhealth #godandfitness #ketogeniclifestyle #ketogenicdiet #christianity #lowcarbdiet #lowcarbfood #lowcarbfoodie #christianwoman
I was struggling today while subbing at my daughters school. This chick came to my rescue when I didnt have anything to eat. Cheese sticks and beef sticks! Aye!! Y'all better get y'all some Keto friends!!😂😂🤣🙃 . . . . . . . . . #losingweight  #ketoweightloss  #losingfat  #transformation  #lowcarb  #lchfdiet  #lowcarbhighfat  #lchffamily  #ketofied  #paleodiet  #weightlosstransformation  #biggestloser  #christianfitness  #christian  #ketotransformation  #atkins  #bodybybacon  #godandhealth  #godandfitness  #ketogeniclifestyle  #ketogenicdiet  #christianity  #lowcarbdiet  #lowcarbfood  #lowcarbfoodie  #christianwoman 
Stop asking God for signs, His signs are all around us. Disconnect from your day to day life, go out for a walk and breath fresh air. Open your eyes and see for yourself. He is real. #forgodsolovedtheworld #godscreation #Godfirst
Stop asking God for signs, His signs are all around us. Disconnect from your day to day life, go out for a walk and breath fresh air. Open your eyes and see for yourself. He is real. #forgodsolovedtheworld  #godscreation  #Godfirst 
Breakfast has always been my thing since I can remember. And now that I'm vegan, I take delight in coming up with ideas on what to make. It actually gives me something to look forward to every day 😄. And I don't always have time to make fancy breakfast, but when I do, I do I take a few quick pics and then I indulge lol. In this pic: vegan pancakes, topped with peanut butter, blueberries, pomegranate seeds. Dashed some cinnamon on top 🌱😋 #veganeats #veganfoodshare #veganlife
Breakfast has always been my thing since I can remember. And now that I'm vegan, I take delight in coming up with ideas on what to make. It actually gives me something to look forward to every day 😄. And I don't always have time to make fancy breakfast, but when I do, I do I take a few quick pics and then I indulge lol. In this pic: vegan pancakes, topped with peanut butter, blueberries, pomegranate seeds. Dashed some cinnamon on top 🌱😋 #veganeats  #veganfoodshare  #veganlife 
Here's a quick and easy recipe (one of my favorites) to celebrate #worldplantmilkday 🌱
• 1 cup of hazelnut milk • 1- 2 ripe banana (preferably frozen)
• 2 Tbsp unsweetened cocoa
• 1 Tbsp peanut butter • 1 Tsp vanilla extract
• 1/4 Tsp ground cinnamon 
Blend together and enjoy cold! 🤤
#vegansmoothie #veganfoodshare #veganlove
Here's a quick and easy recipe (one of my favorites) to celebrate #worldplantmilkday  🌱 • 1 cup of hazelnut milk • 1- 2 ripe banana (preferably frozen) • 2 Tbsp unsweetened cocoa • 1 Tbsp peanut butter • 1 Tsp vanilla extract • 1/4 Tsp ground cinnamon Blend together and enjoy cold! 🤤 #vegansmoothie  #veganfoodshare  #veganlove 
{RP from @6thcommandmentvegan}
In honor of #worldplantmilkday please consider other non-dairy options. There's so many out there that include even more calcium than cow's milk. Why should we be the only beings to consume the milk of another species? And the only beings to consume milk into adulthood? Does this make any sense? Please make the connection. Find the right plant based milk for you and choose health, choose freedom, choose life. #lettheanimalslive #dairyisscary #dairyisforbabycows #thecowisnotyourmother
{RP from @6thcommandmentvegan} In honor of #worldplantmilkday  please consider other non-dairy options. There's so many out there that include even more calcium than cow's milk. Why should we be the only beings to consume the milk of another species? And the only beings to consume milk into adulthood? Does this make any sense? Please make the connection. Find the right plant based milk for you and choose health, choose freedom, choose life. #lettheanimalslive  #dairyisscary  #dairyisforbabycows  #thecowisnotyourmother 
OK. I used my last head of cabbage. This taste better then the one I made with links!😋 -Cabbage
-Your choice of seasoning. I used garlic
-Lemon juice🍋
-Ground beef
-I added a little sausage and half a 🍅
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#losingweight #ketoweightloss #losingfat #transformation #lowcarb #lchfdiet #lowcarbhighfat #lchffamily #ketofied #paleodiet #weightlosstransformation #biggestloser #christianfitness #christian #ketotransformation #atkins #bodybybacon #godandhealth #godandfitness #ketogeniclifestyle #ketogenicdiet #christianity #lowcarbdiet #lowcarbfood #lowcarbfoodie #christianwoman
OK. I used my last head of cabbage. This taste better then the one I made with links!😋 -Cabbage -Your choice of seasoning. I used garlic -Lemon juice🍋 -Ground beef -I added a little sausage and half a 🍅 . . . . . . . . . #losingweight  #ketoweightloss  #losingfat  #transformation  #lowcarb  #lchfdiet  #lowcarbhighfat  #lchffamily  #ketofied  #paleodiet  #weightlosstransformation  #biggestloser  #christianfitness  #christian  #ketotransformation  #atkins  #bodybybacon  #godandhealth  #godandfitness  #ketogeniclifestyle  #ketogenicdiet  #christianity  #lowcarbdiet  #lowcarbfood  #lowcarbfoodie  #christianwoman 
There's a shift that's taking place in the atmosphere, and though things are crazier than ever, greater things are also taking place. Don't lose sight and awaken your spirit. I think we were all created for such times as these. Can you perceive it? Can you see it? If you listen closely, There's a sound bold and clear that's coming from heaven. God is making all things new. He is taking us back to the beginning. #revelationdiaries #newseason #changeiscoming
There's a shift that's taking place in the atmosphere, and though things are crazier than ever, greater things are also taking place. Don't lose sight and awaken your spirit. I think we were all created for such times as these. Can you perceive it? Can you see it? If you listen closely, There's a sound bold and clear that's coming from heaven. God is making all things new. He is taking us back to the beginning. #revelationdiaries  #newseason  #changeiscoming 
On weekends I don't really cook, I just improvise with what I have handy in my kitchen. I call it my "lazy days". And I always keep vegan "cheese" slices and meat-less "ham" for days like this. I just make sure to include lots of fresh raw veggies and add hummus or cashew based creams to add some "unfff" to my meals 🤤 #veganlife #veganeats #veganfoodshare
On weekends I don't really cook, I just improvise with what I have handy in my kitchen. I call it my "lazy days". And I always keep vegan "cheese" slices and meat-less "ham" for days like this. I just make sure to include lots of fresh raw veggies and add hummus or cashew based creams to add some "unfff" to my meals 🤤 #veganlife  #veganeats  #veganfoodshare 
I am continuously mocked and almost  attacked, for speaking about veganism from a Christian perspective (one would think right?). But the point is that this type of criticism has only pushed me closer to God as I am continuously asking Him to give me signs, to speak to me, to guide me and to show me. I ask Him "am I wrong for seeing life this way?  Am I crazy to believe what I do?" Just today I asked yet once again, and in the most subtlest of ways He lead me to this passage! I felt to my knees and thanked Him, once again, for answering: "A righteous man regards the life of his animal, But the tender mercies of the wicked are cruel. He who tills his land will be satisfied with bread, But he who follows frivolity is devoid of understanding.”
‭‭Proverbs‬ ‭12:10-11‬ ‭
#iknowthatwasyouGod #clearaswater #thediaryofaveganchristian
I am continuously mocked and almost attacked, for speaking about veganism from a Christian perspective (one would think right?). But the point is that this type of criticism has only pushed me closer to God as I am continuously asking Him to give me signs, to speak to me, to guide me and to show me. I ask Him "am I wrong for seeing life this way? Am I crazy to believe what I do?" Just today I asked yet once again, and in the most subtlest of ways He lead me to this passage! I felt to my knees and thanked Him, once again, for answering: "A righteous man regards the life of his animal, But the tender mercies of the wicked are cruel. He who tills his land will be satisfied with bread, But he who follows frivolity is devoid of understanding.” ‭‭Proverbs‬ ‭12:10-11‬ ‭ #iknowthatwasyouGod  #clearaswater  #thediaryofaveganchristian 
Dinner! 🥗🥘 Hubby liked the food so much yesterday that he asked me to make another pan☺🥘🥗
Spaghetti casserole..no noodles of course.😀
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#losingweight #ketoweightloss #losingfat #transformation #lowcarb #lchfdiet #lowcarbhighfat #lchffamily #ketofied #paleodiet #fitnessmotivation #weightlosstransformation #biggestloser #christianfitness #fitspiration #christian #ketotransformation #fitfam #atkins #bodybybacon #godandhealth #godandfitness #ketogeniclifestyle #ketogenicdiet #christianity
Dinner! 🥗🥘 Hubby liked the food so much yesterday that he asked me to make another pan☺🥘🥗 Spaghetti casserole..no noodles of course.😀 . . . . . . . . . #losingweight  #ketoweightloss  #losingfat  #transformation  #lowcarb  #lchfdiet  #lowcarbhighfat  #lchffamily  #ketofied  #paleodiet  #fitnessmotivation  #weightlosstransformation  #biggestloser  #christianfitness  #fitspiration  #christian  #ketotransformation  #fitfam  #atkins  #bodybybacon  #godandhealth  #godandfitness  #ketogeniclifestyle  #ketogenicdiet  #christianity 
I've been finding more and more spots around my house, for whenever I am on the go. Came to This place today and it did not let us down @psgreenmiami thank you for providing vegan options 😃🌱#veganeats #veganonthego #veganfood #miamivegan
I've been finding more and more spots around my house, for whenever I am on the go. Came to This place today and it did not let us down @psgreenmiami thank you for providing vegan options 😃🌱#veganeats  #veganonthego  #veganfood  #miamivegan 
I lost count to all the times I said to myself "one day I'll go vegan". It took a lot of courage, but I made the decision to finally transition from "one day" to day one in my agenda. It wasn't easy at first, my body craved all the things I had been feeding it for pretty much my whole life. I had to to cut the 'soul ties' I had with certain foods. I had to exercise self dominion and perseverance. But just as when coming out of a sinful life to a righteous one, feels darn good to overcome and to succeed. Now , it is an absolute delight for me to live this way. Wouldn't you want to feel this way too? The information is out there, the conviction is within you. So what's stopping you? What's keeping you at "one day?" The word of God says tomorrow is not promised to anyone. So which one will you pick? #foodforthought #thinkaboutit #thediaryofaveganchristian
I lost count to all the times I said to myself "one day I'll go vegan". It took a lot of courage, but I made the decision to finally transition from "one day" to day one in my agenda. It wasn't easy at first, my body craved all the things I had been feeding it for pretty much my whole life. I had to to cut the 'soul ties' I had with certain foods. I had to exercise self dominion and perseverance. But just as when coming out of a sinful life to a righteous one, feels darn good to overcome and to succeed. Now , it is an absolute delight for me to live this way. Wouldn't you want to feel this way too? The information is out there, the conviction is within you. So what's stopping you? What's keeping you at "one day?" The word of God says tomorrow is not promised to anyone. So which one will you pick? #foodforthought  #thinkaboutit  #thediaryofaveganchristian 
Accountability time...Reflecting on July and now August..lots of get togethers,vacations,and what not.I find myself getting comfortable. Gotta shake myself...Ok...Lets go!
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#losingweight #ketoweightloss #losingfat #transformation #lowcarb #lchfdiet #lowcarbhighfat #lchffamily #ketofied #paleodiet #fitnessmotivation #weightlosstransformation #biggestloser #christianfitness #fitspiration #christian #ketotransformation #fitfam #atkins #bodybybacon #godandhealth #godandfitness #ketogeniclifestyle #ketogenicdiet #christianity
Accountability time...Reflecting on July and now August..lots of get togethers,vacations,and what not.I find myself getting comfortable. Gotta shake myself...Ok...Lets go! . . . . . . #losingweight  #ketoweightloss  #losingfat  #transformation  #lowcarb  #lchfdiet  #lowcarbhighfat  #lchffamily  #ketofied  #paleodiet  #fitnessmotivation  #weightlosstransformation  #biggestloser  #christianfitness  #fitspiration  #christian  #ketotransformation  #fitfam  #atkins  #bodybybacon  #godandhealth  #godandfitness  #ketogeniclifestyle  #ketogenicdiet  #christianity 
Tonight's dinner!

Spaghetti Casserole? 🤷🏾Just made it Up. Lol.

Layered with chunky spaghetti sauce,mozz cheese,and waffle bread.lol... Yes I use my waffle maker for almost everything.lol..its a quick way to make bread! And it fills you up! So.Dang.Good.
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#losingweight #ketoweightloss #losingfat #transformation #lowcarb #lchfdiet #lowcarbhighfat #lchffamily #ketofied #paleodiet #fitnessmotivation #weightlosstransformation #biggestloser #christianfitness #fitspiration #christian #ketotransformation #fitfam #atkins #bodybybacon #godandhealth #godandfitness #ketogeniclifestyle #ketogenicdiet #christianity
Tonight's dinner! Spaghetti Casserole? 🤷🏾Just made it Up. Lol. Layered with chunky spaghetti sauce,mozz cheese,and waffle bread.lol... Yes I use my waffle maker for almost everything.lol..its a quick way to make bread! And it fills you up! So.Dang.Good. . . . . . . . #losingweight  #ketoweightloss  #losingfat  #transformation  #lowcarb  #lchfdiet  #lowcarbhighfat  #lchffamily  #ketofied  #paleodiet  #fitnessmotivation  #weightlosstransformation  #biggestloser  #christianfitness  #fitspiration  #christian  #ketotransformation  #fitfam  #atkins  #bodybybacon  #godandhealth  #godandfitness  #ketogeniclifestyle  #ketogenicdiet  #christianity 
My mom just brought me these goodies from @thehappyveganbakers I couldn't believe places like this exist so close to my house!!! Beyond excited! These tasted so amazing! And best part, 100% vegan 🌱😃 #weareevolving #onepersonatatime #ilovebeingvegan
My mom just brought me these goodies from @thehappyveganbakers I couldn't believe places like this exist so close to my house!!! Beyond excited! These tasted so amazing! And best part, 100% vegan 🌱😃 #weareevolving  #onepersonatatime  #ilovebeingvegan 
Just keep this in mind, in case you ever forget. That which you tolerate today, will continue tomorrow. The power lies within you. #foodforthought  #bethechange #thediaryofaveganchristian
This is more like what I almost always end up throwing together now for my meals whenever I don't have time to cook fancy recipes. Good thing about being vegan is that everything goes! On a perfect day, I would add some 'Dominican' fried tostones (plantains) in there or fresh avocado 😋 #ilovebeingvegan #veganeats #plantstrong
This is more like what I almost always end up throwing together now for my meals whenever I don't have time to cook fancy recipes. Good thing about being vegan is that everything goes! On a perfect day, I would add some 'Dominican' fried tostones (plantains) in there or fresh avocado 😋 #ilovebeingvegan  #veganeats  #plantstrong 
In all honesty, I don't even need meat replacements like this anymore, but, to make it easier on my husband, I often get @beyondmeat burgers. It helps him and even my kids with the transition. The potatoes I baked in the oven after using my new veggie bullet which I absolutely love! They came out so good! So for all you transitioning folks, when those cravings hit, give this quick and easy meal a try 🌱 🤗. #beyondmeat #veggiebullet #veganlife #noanimalswereharmed
In all honesty, I don't even need meat replacements like this anymore, but, to make it easier on my husband, I often get @beyondmeat burgers. It helps him and even my kids with the transition. The potatoes I baked in the oven after using my new veggie bullet which I absolutely love! They came out so good! So for all you transitioning folks, when those cravings hit, give this quick and easy meal a try 🌱 🤗. #beyondmeat  #veggiebullet  #veganlife  #noanimalswereharmed 
Y'all! This👏🏾was👏🏾so👏🏾good! 👏🏾
I toasted the bread and OMG!!🍞🍔All I was missing was some avocado and lettuce!
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#macros #losingweight #ketoweightloss #losingfat #transformation #lowcarb #lchfdiet #lowcarbhighfat #lchffamily #ketofied #paleodiet #fitnessmotivation #weightlosstransformation #biggestloser #instafit #fitspiration #ketotransformation #fitfam #atkins #bodybybacon #godandhealth #godandfitness #ketogeniclifestyle #ketogenicdiet
Y'all! This👏🏾was👏🏾so👏🏾good! 👏🏾 I toasted the bread and OMG!!🍞🍔All I was missing was some avocado and lettuce! . . . . . . . #macros  #losingweight  #ketoweightloss  #losingfat  #transformation  #lowcarb  #lchfdiet  #lowcarbhighfat  #lchffamily  #ketofied  #paleodiet  #fitnessmotivation  #weightlosstransformation  #biggestloser  #instafit  #fitspiration  #ketotransformation  #fitfam  #atkins  #bodybybacon  #godandhealth  #godandfitness  #ketogeniclifestyle  #ketogenicdiet 
So I didnt feel like cooking today. This was my only meal and 2 bulletproof coffees.
My hubby grilled ribs,hamburger patties,hot links,and chicken so I'll be set all week as far as meat goes.
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#macros #losingweight #ketoweightloss #losingfat #transformation #lowcarb #lchfdiet #lowcarbhighfat #lchffamily #ketofied #paleodiet #fitnessmotivation #weightlosstransformation #biggestloser #instafit #fitspiration #ketotransformation #fitfam #atkins #bodybybacon #godandhealth #godandfitness #ketogeniclifestyle #ketogenicdiet
So I didnt feel like cooking today. This was my only meal and 2 bulletproof coffees. My hubby grilled ribs,hamburger patties,hot links,and chicken so I'll be set all week as far as meat goes. . . . . . . . . #macros  #losingweight  #ketoweightloss  #losingfat  #transformation  #lowcarb  #lchfdiet  #lowcarbhighfat  #lchffamily  #ketofied  #paleodiet  #fitnessmotivation  #weightlosstransformation  #biggestloser  #instafit  #fitspiration  #ketotransformation  #fitfam  #atkins  #bodybybacon  #godandhealth  #godandfitness  #ketogeniclifestyle  #ketogenicdiet 
Waaaaaayyyy to excited to start using my newest gadget! Ready to take my vegan meals to a whole new other level 😬😍🙌🙌 #veggiebullet #newgadget #cookingisfun #plantpower 🌱
Cabbage and Links!😋 This is becoming one of my most favorite go to meals! Its SUPER quick and easy!

1 head cabbage
3 hot links
1/2 jalapeño🌶
Season to your liking 😉
Cooked in coconut oil and butter🍽
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#macros #losingweight #ketoweightloss #losingfat #transformation #lowcarb #lchfdiet #lowcarbhighfat #lchffamily #ketofied #paleodiet #fitnessmotivation #weightlosstransformation #biggestloser #instafit #fitspiration #ketotransformation #fitfam #atkins #bodybybacon #godandhealth #godandfitness #ketogeniclifestyle #ketogenicdiet
Cabbage and Links!😋 This is becoming one of my most favorite go to meals! Its SUPER quick and easy! 1 head cabbage 3 hot links 1/2 jalapeño🌶 Season to your liking 😉 Cooked in coconut oil and butter🍽 . . . . . . . #macros  #losingweight  #ketoweightloss  #losingfat  #transformation  #lowcarb  #lchfdiet  #lowcarbhighfat  #lchffamily  #ketofied  #paleodiet  #fitnessmotivation  #weightlosstransformation  #biggestloser  #instafit  #fitspiration  #ketotransformation  #fitfam  #atkins  #bodybybacon  #godandhealth  #godandfitness  #ketogeniclifestyle  #ketogenicdiet 
Chia seed pb cookies!

Not as sweet as I'd like but still good! I'll try again another time. I was just looking for something quick and easy.
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#macros #losingweight #ketoweightloss #losingfat #transformation #lowcarb #lchfdiet #lowcarbhighfat #lchffamily #ketofied #paleodiet #fitnessmotivation #weightlosstransformation #biggestloser #instafit #fitspiration #ketotransformation #fitfam #atkins #bodybybacon #godandhealth #godandfitness #ketogeniclifestyle #ketogenicdiet
Chia seed pb cookies! Not as sweet as I'd like but still good! I'll try again another time. I was just looking for something quick and easy. . . . . . . #macros  #losingweight  #ketoweightloss  #losingfat  #transformation  #lowcarb  #lchfdiet  #lowcarbhighfat  #lchffamily  #ketofied  #paleodiet  #fitnessmotivation  #weightlosstransformation  #biggestloser  #instafit  #fitspiration  #ketotransformation  #fitfam  #atkins  #bodybybacon  #godandhealth  #godandfitness  #ketogeniclifestyle  #ketogenicdiet 
Don't judge, took my kids to Lion country safari yesterday. They wanted to see animals. Well, we all did! Going vegan has made us more in tune with God's creation. I must confess, definitely felt weird being there. I literally wanted to free them. We all had these mixed feelings of happiness to be able to pet some of them or see them from a close distance, but on the other hand we felt this deep compassion for them as they are been kept hostage just for our entertainment 💔#thediaryofaveganchristian #lettheanimalslive #sentientbeings
Don't judge, took my kids to Lion country safari yesterday. They wanted to see animals. Well, we all did! Going vegan has made us more in tune with God's creation. I must confess, definitely felt weird being there. I literally wanted to free them. We all had these mixed feelings of happiness to be able to pet some of them or see them from a close distance, but on the other hand we felt this deep compassion for them as they are been kept hostage just for our entertainment 💔#thediaryofaveganchristian  #lettheanimalslive  #sentientbeings 
There's days that I try to get creative with my meals and prep ahead of time. There's other days, where I improvise with what I have. Today I had a bit of leftover cooked red quinoa and figured, why not turn this into a "special fried rice". Sautéed some onions with garlic over olive oil, threw in a bit of everything I found (mushrooms, broccoli, carrots, corn and peas. Seasoned with soy sauce and a bit of fresh shredded ginger. And lastly, added in some scrambled tofu. To my surprise, this came out wayyyy better than any of the recent recipes I've tried 😋🌱 #veganisingrecipes
There's days that I try to get creative with my meals and prep ahead of time. There's other days, where I improvise with what I have. Today I had a bit of leftover cooked red quinoa and figured, why not turn this into a "special fried rice". Sautéed some onions with garlic over olive oil, threw in a bit of everything I found (mushrooms, broccoli, carrots, corn and peas. Seasoned with soy sauce and a bit of fresh shredded ginger. And lastly, added in some scrambled tofu. To my surprise, this came out wayyyy better than any of the recent recipes I've tried 😋🌱 #veganisingrecipes