#schankitup today burns like a mother...!
🖤The goal is to make sure you keep your hips tucked under, Core flexed, and shoulders out of ears,
🖤You have to remember a lot of different things for this move, so take it SLOW!
🖤Remember sumo squats your butt slides down, not out,
🖤Do for 30 seconds or as long as you can! --
I get asked on the daily how I stay so bubbly all the time.😜 My secret sauce? Fueling my mind with GOOD things. Anytime I feel my anxiety creeping in or a negative attitude forming, I listen to a good podcast or fuel my mind with a great book. I strongly believe EVERYONE should do this. Remember you can be rich, have an amazing body, be popular, etc. but NONE of that matters if your mind is not in the right place.👌🏻
Take a moment and just say THANK YOU..... don't ask for anything, don't tell him what you need to be worked out, don't let him know what you're praying to manifest, just say "God I thank you". Thank him for waking you up, thank him for your health, thank him for bae, thank him for getting you through that heartbreak, thank him for the new job, thank him for your new customers/clients, thank him for giving you another chance, thank him for your discernment, thank him for loving you through your sin, thank him for being so forgiving of your negative ways. Just don't forget to tell him thank you for the many of blessings and chances he's given you. Good Morning #love#motivation#godisgood#god#thankyougod#thankyou#womenempowerment#women
Look for the silver lining!
Yesterday/Monday, I worked out at home - Day 1 #ShiftShop ... Yay! Found out some coworkers were going to start PiYo, so joined them for a lunchtime workout! Yay! So I'm sore this morning. Lol
Off to the office, I listened to daily reading meditations and Chaplet of Divine Mercy during my commute. I also had my shakeology and arrived at the parking garage early. Yay!
I parked, grabbed my backpack and security badge... wait, where's my badge? I just had it!
I searched for my security badge for at least 10 minutes... emptied my purse three times... looked between the seats with the flashlight on my phone twice. Got out of the car and looked under the seat... nothing! Boo! I just used my badge to get in the parking garage! Ugh. --__-- Took a breath.
Can't get into the office without it.
Looked one more time.
Use flashlight again.
Found it between the seats, just to the right in the narrowest space.
But, found it! Got it! Whew!
... What were you saving me from, Lord? ... Thank you!
It helped to stay somewhat calm and positive... and to not give up. *sigh*
Tuesday, here I come! Yay!
Day 2 - Shift Shop, here I come! Yay!
Early morning #Batman#workout : pull-ups, cable rows, Arnold presses, bent over dumbbell rows, standing dumbbell rotator cup raises (front & side), crunches & leg raises...THAT'S 1 SET! ( now repeat x 3) 💪🏽😊🏋🏽♀️#Godisgood#fitnessgoals#superdads