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Here is a little trick that I use to help me stay on balance when doing Uchimata. This is probably one of the most popular throws you can do in judo. It has so many moving parts that it's super hard even for experienced judo players to get good at. Here is a little tip you can try out! Let me know how it works for you! .
Make sure you check out my blog for my techniques: Link in Bio @judosilencer .
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#motivation #injuries #determination #hardwork #discipline #results #motivationalspeaker #leadership #successmindset #bjj #judo #leadership #successmindset #gogetter #makeithappen
Here is a little trick that I use to help me stay on balance when doing Uchimata. This is probably one of the most popular throws you can do in judo. It has so many moving parts that it's super hard even for experienced judo players to get good at. Here is a little tip you can try out! Let me know how it works for you! . Make sure you check out my blog for my techniques: Link in Bio @judosilencer . . #motivation  #injuries  #determination  #hardwork  #discipline  #results  #motivationalspeaker  #leadership  #successmindset  #bjj  #judo  #leadership  #successmindset  #gogetter  #makeithappen 
Here is a great attack that BJJ guys can use to score a quick two points in a BJJ match! Because we are not trying to score with an effective Taio our technique doesn't have to be that clean. We can turn it into a more brute force technique. Our main focus for doing this move is getting our opponent to take a step over our leg so we can take the quick easy ankle pick! .
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#motivation #injuries #determination #hardwork #discipline #results #motivationalspeaker #leadership #successmindset #bjj #judo #leadership #successmindset #gogetter #makeithappen
Here is a great attack that BJJ guys can use to score a quick two points in a BJJ match! Because we are not trying to score with an effective Taio our technique doesn't have to be that clean. We can turn it into a more brute force technique. Our main focus for doing this move is getting our opponent to take a step over our leg so we can take the quick easy ankle pick! . . #motivation  #injuries  #determination  #hardwork  #discipline  #results  #motivationalspeaker  #leadership  #successmindset  #bjj  #judo  #leadership  #successmindset  #gogetter  #makeithappen 
If your going to be great at grappling your going to need some sweet tricks! Here is a trick I used against left handed player to make them nervous and slow down their offense. It’s also a great way to get to the back for you BJJ players out there!!! .
#motivation #injuires #determination #hardwork #discipline #results #motivationalspeaker #leadership #successmindset #bjj #judo #leadership #successmindset #gogetter #makeithappen
How strong is your team? .
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Don’t think you do it alone? People always talk about how judo and jiu jitsu are individual sports but they need a team to train with. If you want to be a champion you have to walk with champions! I can normally tell how serious someone is because of crowd they travel with along with the words they use! If you want to know how to be a millionaire hangout with millionaires. If you want to be a champion walk with champions! There is a different atmosphere in a room when you have people with common goals training together and working together to accomplish the same thing. When someone truly want to be a champion they can easily be dragged down by being out numbered in a training room by people who just want to be average. A lot of Judo players lose key development years due to this. Having the talent and the drive but not enough people around them walking the same path. Make sure you never walk the path alone just make sure you lead the pack. .
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#motivation #injuires #determination #hardwork #discipline #results #motivationalspeaker #leadership #successmindset #bjj #judo #leadership #successmindset #gogetter #makeithappen
How strong is your team? . . Don’t think you do it alone? People always talk about how judo and jiu jitsu are individual sports but they need a team to train with. If you want to be a champion you have to walk with champions! I can normally tell how serious someone is because of crowd they travel with along with the words they use! If you want to know how to be a millionaire hangout with millionaires. If you want to be a champion walk with champions! There is a different atmosphere in a room when you have people with common goals training together and working together to accomplish the same thing. When someone truly want to be a champion they can easily be dragged down by being out numbered in a training room by people who just want to be average. A lot of Judo players lose key development years due to this. Having the talent and the drive but not enough people around them walking the same path. Make sure you never walk the path alone just make sure you lead the pack. . . #motivation  #injuires  #determination  #hardwork  #discipline  #results  #motivationalspeaker  #leadership  #successmindset  #bjj  #judo  #leadership  #successmindset  #gogetter  #makeithappen 
Do something about it.
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TAG SOMEONE!
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From @garyvee
Do something about it. - TAG SOMEONE! - From @garyvee
Losers quit when their tired winners quit when they’ve won!!! I will always know what it’s like to taste defeat but I can lay my head down at night knowing I have tasted victory! .
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#motivation #injuires #determination #hardwork #discipline #results #motivationalspeaker #leadership #successmindset #bjj #judo #leadership #successmindset #gogetter #makeithappen
Sloping hills in Ennetbürgen - Switzerland 🇨🇭 | Photo by @sennarelax #30daysin30countries

Give us your thoughts about this!
Sloping hills in Ennetbürgen - Switzerland 🇨🇭 | Photo by @sennarelax #30daysin30countries  Give us your thoughts about this!
The good life 🐾
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Follow @rottweilersig for more!
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📷: @chris.tym1
The good life 🐾 - Follow @rottweilersig for more! - 📷: @chris.tym1
Forget About Your Failures!
Forget About Your Mistakes!
Forget About The Opinions Of Others!
Remember Who You Are!
Remember What Your Fighting For!
And Go Get It!
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I have made more mistakes then I can to admit in my competitive career. I have had more people tell me I'm average and I'm not going to make it then I can count! Some people say I'm average and I'm not that good. Here is a list of what I haven't done: .
-Medalled at the World Championships
-Medalled at Grand Slam Japan
-Never beat certain players
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Here is what I have done: .
Fought in two Olympic Semi Finals
Been inside the Top 10 Athletes for 81kg for years
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At the end of the day what am I remembered for? 
The passion at which I fought my matches. My willingness to leave it all out on the line and hold nothing back! In 20 years no one will remember who won or lost but what people will remember is the emotional impact watching me fight. Most people don't remember this match where the RUS broke my arm! What people really remember is how they felt when watching my fights and the rush of emotion wondering if the American can really DO IT!
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Win or lose fight with everything you have and give it all in your training and people will take notice and remember! The haters will find someone new to hate pay no attention. Focus on you and your own path and dreams. .
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#motivation #injuries #determination #hardwork #discipline #results #motivationalspeaker #leadership #successmindset #bjj #judo #leadership #successmindset #gogetter #makeithappen
Forget About Your Failures! Forget About Your Mistakes! Forget About The Opinions Of Others! Remember Who You Are! Remember What Your Fighting For! And Go Get It! . . I have made more mistakes then I can to admit in my competitive career. I have had more people tell me I'm average and I'm not going to make it then I can count! Some people say I'm average and I'm not that good. Here is a list of what I haven't done: . -Medalled at the World Championships -Medalled at Grand Slam Japan -Never beat certain players . Here is what I have done: . Fought in two Olympic Semi Finals Been inside the Top 10 Athletes for 81kg for years . At the end of the day what am I remembered for? The passion at which I fought my matches. My willingness to leave it all out on the line and hold nothing back! In 20 years no one will remember who won or lost but what people will remember is the emotional impact watching me fight. Most people don't remember this match where the RUS broke my arm! What people really remember is how they felt when watching my fights and the rush of emotion wondering if the American can really DO IT! . Win or lose fight with everything you have and give it all in your training and people will take notice and remember! The haters will find someone new to hate pay no attention. Focus on you and your own path and dreams. . . #motivation  #injuries  #determination  #hardwork  #discipline  #results  #motivationalspeaker  #leadership  #successmindset  #bjj  #judo  #leadership  #successmindset  #gogetter  #makeithappen 
Be so good they can't ignore you.
Be so good they can't ignore you.
Making a list and checking it twice! Getting all of my ducks in a row before the weekend hits! ⠀
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Who else is with me?!
Making a list and checking it twice! Getting all of my ducks in a row before the weekend hits! ⠀ ⠀ Who else is with me?!
Now when I look back at it and can say that I have transitioned jobs within three months of starting a job search and went from $26,000 a year to over $100,000 in the first 6 years of my career, I realize how much I persisted.

But not every moment of my career journey has been rainbows and unicorns.

I struggled with managers that didn’t appreciate me, boredom from the work, sexual harassment, financial woes. 
I also reminded myself often about why I’m doing what I’m doing in my career; I set my intention on my vision for my life.
Now when I look back at it and can say that I have transitioned jobs within three months of starting a job search and went from $26,000 a year to over $100,000 in the first 6 years of my career, I realize how much I persisted. But not every moment of my career journey has been rainbows and unicorns. I struggled with managers that didn’t appreciate me, boredom from the work, sexual harassment, financial woes. I also reminded myself often about why I’m doing what I’m doing in my career; I set my intention on my vision for my life.
Give up these things! 🤔 TAG A FRIEND 🙋‍♂️ #MotivationalMindshift 🔑
Well, what are you waiting for? btw do you like this?👇🏻👇🏻Comment below
💰Follow 👉🏻@activatedhustler👈🏻for daily inspirational quotes💰
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▪️Age is not a factor, period.▪️
Well, what are you waiting for? btw do you like this?👇🏻👇🏻Comment below 💰Follow 👉🏻@activatedhustler👈🏻for daily inspirational quotes💰 - ▪️Age is not a factor, period.▪️
Be innovative. Believe in yourself... 💪🏾
Be innovative. Believe in yourself... 💪🏾
✌️ Double tap if you agree 👍
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✌️ Double tap if you agree 👍 .
Follow this hottie and go-getter @hollywoodcait 
#entrepreneur #gogetter #strongwomen #hollywood #bossbabe #vision
👍 Double tap if you agree ✌️
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👍 Double tap if you agree ✌️ .
Started the gym this week and started feeling A lot better! My mindset is there and the PUSH to GO! I’m flipping BURNING tho! 😭💪🏻 #gym #gogetter #changing #mentality #health #fitness #me #potd #lotd #blogger #gymready #workout #determination #consistent #pursue #dreambelieveachieve #build #girlpower
May you ooze DOPENESS ✨ 
Book your consultation TODAY. Let’s start that business you have always wanted to start. 
#buildingbusiness  #takethejump #changeisgood #leapoffaith #businessconsultant #centerstagethebrand #faithofamustardseed #gogetter #letsbuild #entrepreneurseason #chasethosedreams #smallbusinessesmatter #makeyourownmoney #letsdothistogether
‼️In our final training session before the @i64bowl game, I simply told @ieatkicks10 to #train like there is no tomorrow. Time to prove all of your doubters wrong!!‼️🔥💯👣🏈👣💯🔥‼️#GoGetter #GetBetter #Football #slowfeetdonteat #nike #BALL #Da_Totalpackage #GoHardThenGoHarder #PathToTheTop #ExpectToWin #BallHawk #QuickFeet #DefensiveBack #Cornerback #Safety #footwork #speed #agility #quickness #sports #hardwork #determination #dedication #quickness #757youth #757sports #hamptonroads #my7cities #sklz @db_precision_1 @bestfootballworkouts @nike @sklz @usnikefootball
‼️In our final training session before the @i64bowl game, I simply told @ieatkicks10 to #train  like there is no tomorrow. Time to prove all of your doubters wrong!!‼️🔥💯👣🏈👣💯🔥‼️#GoGetter  #GetBetter  #Football  #slowfeetdonteat  #nike  #BALL  #Da_Totalpackage  #GoHardThenGoHarder  #PathToTheTop  #ExpectToWin  #BallHawk  #QuickFeet  #DefensiveBack  #Cornerback  #Safety  #footwork  #speed  #agility  #quickness  #sports  #hardwork  #determination  #dedication  #quickness  #757youth  #757sports  #hamptonroads  #my7cities  #sklz  @db_precision_1 @bestfootballworkouts @nike @sklz @usnikefootball
🤗 Good Morning and Happy Friday! Do all that you can and never give up. Let's finish this week out with a BANG!💣
#goodmorning #instagram #friends #happy #friday #friyay #finish #strong #week #slay #the #day #motivation #gogetter #glowgetter #love #it
enough with the talk, start doing 🙏  @wealthy_sketch #jeremyryanslate
who's hustling in the holidays? 🙏😅🙈 comment YES below!! 👇

follow us @growth_everywhere 
#growtheverywhere
who's hustling in the holidays? 🙏😅🙈 comment YES below!! 👇 follow us @growth_everywhere #growtheverywhere 
May your Lashes be Long & Lipstick Last All Day 💋 😉 
Happy Friday Everyone 😍

#EpicSplash
May your Lashes be Long & Lipstick Last All Day 💋 😉 Happy Friday Everyone 😍 #EpicSplash 
Just ordered my new car after having lots of problems with my current one! AND NOW I GET IT IN BLACK 😍 Dream house ✔ New car ✔ now to decide what's next on my list! #goals #gogetter #designyourlife
Just ordered my new car after having lots of problems with my current one! AND NOW I GET IT IN BLACK 😍 Dream house ✔ New car ✔ now to decide what's next on my list! #goals  #gogetter  #designyourlife 
I plan to! Shout out to #slayinglife101
Shoutout to everybody, who’s trying to get, further in life.  #gogetter
Shoutout to everybody, who’s trying to get, further in life. #gogetter 
Speak it and watch it manifest ! Example I am amazing ! I’m the head and not the tail ! I’m the lender and not the borrower ! Greater is he that is in me then he that is in the world ! Today is going to be an  amazing great profitable day ! Speak it happy Friday ❤️
Speak it and watch it manifest ! Example I am amazing ! I’m the head and not the tail ! I’m the lender and not the borrower ! Greater is he that is in me then he that is in the world ! Today is going to be an amazing great profitable day ! Speak it happy Friday ❤️
FEARLESS FRIDAY AT 2:30pm GMT. Facebook Live - link in Bio. 
Today I am dropping a massive truth bomb⁉️ 💣 ❌YOU DO NOT NEED A WEBSITE TO HAVE A BUSINESS. ❌Or a sales funnel ✅I am going to tell you what you do need to start a business. ✅I'll also tell you how to make that happen. 
See you later x
#womeninbiz #businesswomen #marketingtips
FEARLESS FRIDAY AT 2:30pm GMT. Facebook Live - link in Bio. Today I am dropping a massive truth bomb⁉️ 💣 ❌YOU DO NOT NEED A WEBSITE TO HAVE A BUSINESS. ❌Or a sales funnel ✅I am going to tell you what you do need to start a business. ✅I'll also tell you how to make that happen. See you later x #womeninbiz  #businesswomen  #marketingtips 
Be careful who you confide in, not everyone is suppose to know your business🤔
Sacrifice, loyalty don't mean shit nowadays🤔
Stay tune for 'Sippin the tea' with Versay  @streetmediahype radio 🙌🏽 #letsgetit💪🏼 #livebroadcast #talkradio #onlineradio
#radioshow #digitalradio #music #djmix
#mixshow #female #host #gogetter #entrepreneur #hustla #grindmode #grind
@trell_785 and @officialboosieig just dropped another classic titled I Got To. 🔥🔥🔥🔥🔥#worldstarhiphop #worldstar #rap #gogetter #hiphop #hiphopmusic #hiphopdx #hiphopnation #highlights #swayuniverse #swayinthemorning #hot97 #bars #metaphors #punches #inspiration #motivation #family #djdrama #djkhaled
And just like that I’m headed back to Orlando! Thanks to USA volleyball and the NCAA for giving Team USA this great opportunity to display sitting Volleyball in front of more than 10,000 people! Forever proud and thankful of opportunities I get to represent not only my flag, but that beautiful last name. •
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#Ambitious #GoGetter #TeamUSA #SittingGold #NCAA #FinalFour #JetSetter #Athlete #Volleyball #SittingVolleyball #Professional #MelaninPoppin #Determined #WithJesusAlways #ProudLatina #Latina #AfroLatina #Hispana #Boricua #CarribeanGirl  #PuraNieves #Nieves #Fit #Athlete #TallGirls #Fitness #FitGirl #FitFam #Limitless
And just like that I’m headed back to Orlando! Thanks to USA volleyball and the NCAA for giving Team USA this great opportunity to display sitting Volleyball in front of more than 10,000 people! Forever proud and thankful of opportunities I get to represent not only my flag, but that beautiful last name. • • • • • • • • • • • • • #Ambitious  #GoGetter  #TeamUSA  #SittingGold  #NCAA  #FinalFour  #JetSetter  #Athlete  #Volleyball  #SittingVolleyball  #Professional  #MelaninPoppin  #Determined  #WithJesusAlways  #ProudLatina  #Latina  #AfroLatina  #Hispana  #Boricua  #CarribeanGirl  #PuraNieves  #Nieves  #Fit  #Athlete  #TallGirls  #Fitness  #FitGirl  #FitFam  #Limitless 
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Double Tap if you agree.🙌
----- Double Tap if you agree.🙌
Amen ! ☕️☕️☕️ #gogetter #tgif #girlsdoitbetter #Repost @womenshealthmag
Right in time for the Holidays🎄🎁!! Come join @aglamchick in hosting our first sip and shop.. RSVP LINK IN BIO!! complimentary champagne 🥂 •
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#sipandshop #Atlanta #blackbusiness #entrepreneur #entrepreneurship #smallbusiness #ATL #support #champagne #boss #supportsmallbusiness #CEO #young #hustlers #gogetter #december #eventbrite #atlevents #networking #marketing #branding #shopping #complimentary #motivation #drive #ambition #boss #RSVP #dec17th #Christmas #holidayseason
Right in time for the Holidays🎄🎁!! Come join @aglamchick in hosting our first sip and shop.. RSVP LINK IN BIO!! complimentary champagne 🥂 • • • • #sipandshop  #Atlanta  #blackbusiness  #entrepreneur  #entrepreneurship  #smallbusiness  #ATL  #support  #champagne  #boss  #supportsmallbusiness  #CEO  #young  #hustlers  #gogetter  #december  #eventbrite  #atlevents  #networking  #marketing  #branding  #shopping  #complimentary  #motivation  #drive  #ambition  #boss  #RSVP  #dec17th  #Christmas  #holidayseason 
#AlamFloraKontraktorNite 😍😎 TQ Alam Flora for ppreciating us.... 😍😘 #kontraktorsampah 😁😎 #hatijgnmcmsampah 😁😎❤ #entrepreneurship #entrepreneurlife #gogetter #alamflorasdnbhd #swcorpmalaysia #alamfloraputrajaya
Perk of my new job. They have dress down Friday’s #loveit 
Sweater: Banana Republic
Jeans👖Express 
Boots👢Frye
Perk of my new job. They have dress down Friday’s #loveit  Sweater: Banana Republic Jeans👖Express Boots👢Frye
Rise up and become the person you were meant to be. Do you seek for financial freedom? I guess you do, I can help out, with just some basic set ups in binary options and get you that financial freedom you deserve and put an end to your financial problems now with a minimum investment of $500 for a start up 7-14 trading days profit $4500.
All you do is simple 
1. Go to the link
2. Register for Free ⌨️🖱️
3. Send me your login details for verification with a valid ID🗝️
4. Fund your account
5. Then I can proceed trading for you and make huge profit weekly

Be wise invest now and get paid.. action takers are money makers..Dm me for more enquiries... #millionairemindset #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #gamechanger #luxurylife #boss #vip #stuff #mansion
Rise up and become the person you were meant to be. Do you seek for financial freedom? I guess you do, I can help out, with just some basic set ups in binary options and get you that financial freedom you deserve and put an end to your financial problems now with a minimum investment of $500 for a start up 7-14 trading days profit $4500. All you do is simple 1. Go to the link 2. Register for Free ⌨️🖱️ 3. Send me your login details for verification with a valid ID🗝️ 4. Fund your account 5. Then I can proceed trading for you and make huge profit weekly Be wise invest now and get paid.. action takers are money makers..Dm me for more enquiries... #millionairemindset  #opportunity  #gogetit  #getpaid  #letsgetit  #successful  #ambition  #motivationalquotes  #personaldevelopment  #onmygrind  #gogetter  #entrepreneurslife  #networking  #makemoney  #startups  #motivating  #dontquit  #businessminded  #entrepreneurquotes  #discipline  #extracash  #grind  #goalgetter  #hustlegang  #gamechanger  #luxurylife  #boss  #vip  #stuff  #mansion 
Wrapping up your work week? What way to close the week covered in all GLAM? And enjoy Holiday shopping season ...well if you're looking for last minute gifts 🎁...stop by our sip and shop #dec17th and Glam up you and your girls devices this season with @aglamchick #RSVP for complimentary 🥂on #eventbrite or Shop online and get your 10% OFF use code: Holiday LINK IN BIO!!
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#sipandshop #Atlanta #blackbusiness #entrepreneur #entrepreneurship #smallbusiness #ATL #support #champagne #boss #supportsmallbusiness #CEO #hustlers #gogetter #december #eventbrite #atlevents #networking #marketing #branding #shopping #complimentary #motivation #drive #ambition #boss #sunday #dec17th #bossbabe #RSVP #Christmas
Wrapping up your work week? What way to close the week covered in all GLAM? And enjoy Holiday shopping season ...well if you're looking for last minute gifts 🎁...stop by our sip and shop #dec17th  and Glam up you and your girls devices this season with @aglamchick #RSVP  for complimentary 🥂on #eventbrite  or Shop online and get your 10% OFF use code: Holiday LINK IN BIO!! • • #sipandshop  #Atlanta  #blackbusiness  #entrepreneur  #entrepreneurship  #smallbusiness  #ATL  #support  #champagne  #boss  #supportsmallbusiness  #CEO  #hustlers  #gogetter  #december  #eventbrite  #atlevents  #networking  #marketing  #branding  #shopping  #complimentary  #motivation  #drive  #ambition  #boss  #sunday  #dec17th  #bossbabe  #RSVP  #Christmas 
🤩 this dream team can do anything! #doit #gogetter
Closing out the year strong with the brand TheBeyondWoman... never knew I could dream this big... when I tell you I am going into 2018 scared - believe. I am holding on to “whatever the mind can conceive it will achieve”...
Closing out the year strong with the brand TheBeyondWoman... never knew I could dream this big... when I tell you I am going into 2018 scared - believe. I am holding on to “whatever the mind can conceive it will achieve”...