Once The Bachelor - now about to be a dad. @samjameswood in Brisbane to open the free Ninja activity at @indooroopillyshopping
It's his last away trip as fiancé @snezanamarkoski is about to have a baby! #qldfit
It's hot, it's time for adventure, create your taste this weekend! we have fruity smoothies and original, new generation and crazy guilty shakes 😉check out our menu here to see more 👉https://goo.gl/f53oSc
The history of active wear!
It's on Flashback on @7newsqueensland this Sunday at 6pm.
Love you to share your active wear memories below!
Keep an eye out for @ljclarkson @lornajaneactive @dplusk.thelabel @daniellelarkin @kellymichellerea in the segment #qldfit
HELLO FRIDAY! We are soo excited for the weekend💕 Up your core game tomorrow with us! We have 4 strength building and toning classes and a 45 minute stretch class - it's time to give your muscles a much needed stretch out on the mat🙏🏼 Book it in barre babes & bros👊🏼
8.30am Xtend Barre (TONE)
9.35am Stretch (LENGTHEN)
10.30am Boxing (CARDIO)
Meet you at the best barre in town! #burleigh#xtendbarre#goldcoastfitness#pilatesbody#babesandbros#weekendwarriors
Friyay morning @bootydynamics. Love the amazing coaches (@wholesoulliving @levelupwithaleana) and the atmosphere they've created. The women I train with are fun and work hard 💪I'm proud of the results I've gained here, especially in the last 3 months. I feel strong and healthy and proud of my body. Just smashed out 2 x #fitn15 workouts this morn so time for a smoothie bowl! Going to be a hot one of the GC today! .
Thanks so much guys for the love for my latest collection that's just dropped! Sent the first batches today & cannot wait to start seeing your pics. This is the print I chose, I'm a sucker for monochrome. T x ⬛️⬜️⬛️⬜️
Welcome to the 100 Club Katrina! It wouldn't be a 6am class without Katrina's incredible form and amazing long legs👯 Katrina sure knows a thing or two about good exercise practice, she is a Physio and you can find her at Burleigh Heads Physiotherapy Centre on West St, just up the road from the studio. Congratulations Katrina🌟next stop 250! #xtendyourlimits#100club#veryimportantxtender#burleigh
Who needs some fresh and feminine activewear? We all do! Local designer @femmebodyactive is popping by the studio this Saturday with her range of stunning, high performance gear 👌🙌
Don't miss out as you will receive an exclusive Pilates & Co pop-up offer 🤗
Thank you @michellethorneycroft_ for dropping into @raw_iron_ today with some recovery fluids! Still think you should have joined me and shown me how it's all done 💪💪
25m Handstand Walk
75 Double Unders
10 Hang Power Clean
MUMS CLASS 👼🏼 Due to myself being a mum of a baby too, I've decided to run the mums class based on bookings. So that I make sure I'm there bringing my Bub with others there too. So if you are wanting to join this class, you will need to book online ahead of the day so we know you're coming! Look forward to hopefully having some Mumma's book in for next week's lesson! Happy Thursday ladies & gents!