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Kicking it at the club- Dojo style!! πŸ™ŒπŸΌπŸ’ŽπŸ’―βœ¨β€’ www.pollets.com.au β€’ www.facebook.com/polletsgc β€’ πŸ‘ŠπŸΌπŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #goals #selfdefence #fitness #kyoshi #life #kobujutsu #focus #discipline #warrior #polletsmartialarts #wrestling #polletsgoldcoast #kicks #kidsmartialarts #goldcoastfitness #passion #training #goldcoast #spirit #martialarts #strong #motivation #energy #practice
Kicking it at the club- Dojo style!! πŸ™ŒπŸΌπŸ’ŽπŸ’―βœ¨β€’ www.pollets.com.au β€’ www.facebook.com/polletsgc β€’ πŸ‘ŠπŸΌπŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet  #karate  #muaythai  #jiujitsu  #kobudo  #mma  #goals  #selfdefence  #fitness  #kyoshi  #life  #kobujutsu  #focus  #discipline  #warrior  #polletsmartialarts  #wrestling  #polletsgoldcoast  #kicks  #kidsmartialarts  #goldcoastfitness  #passion  #training  #goldcoast  #spirit  #martialarts  #strong  #motivation  #energy  #practice 
Every young Ninja needs a former Bachelor on their side. Nicely played Sam Wood #qldfit
Every young Ninja needs a former Bachelor on their side. Nicely played Sam Wood #qldfit 
Front runners burst into action at the start of the 10km and half-marathon Twilight Bay Run #qldfit
Front runners burst into action at the start of the 10km and half-marathon Twilight Bay Run #qldfit 
Team Maddy @floorplaycompetition 😘😘😘
Team Maddy @floorplaycompetition 😘😘😘
And this is what the Twilight Bay Run is all about #qldfit
And this is what the Twilight Bay Run is all about #qldfit 
Start: 10km and half-marathon Twilight Bay Run @twilightrunseries #qldfit
Start: 10km and half-marathon Twilight Bay Run @twilightrunseries #qldfit 
If it’s fitness training your after, Greenstone Health is the place to get it! Check out our Combined Saturday Session on the GC! Proud of you all. #PacificPines #GroupTraining #Fitness #GoldCoastFitness #GC #GreenstoneHealth #Boxing #Family #PacPines #StudioVillage #CarlSullivan #Insta #Follow βœ…
Once The Bachelor - now about to be a dad. @samjameswood in Brisbane to open the free Ninja activity at @indooroopillyshopping 
It's his last away trip as fiancΓ© @snezanamarkoski is about to have a baby! #qldfit
Once The Bachelor - now about to be a dad. @samjameswood in Brisbane to open the free Ninja activity at @indooroopillyshopping It's his last away trip as fiancΓ© @snezanamarkoski is about to have a baby! #qldfit 
Cottage Cheese Scrambled Egg's Recipe:
1. Melt Butter (I'm okay with you doing this as long as you don't abuse it) or spray Oil in a skillet over medium heat. Pour beaten eggs into the skillet; let cook undisturbed until the bottom of the eggs begin to firm, 1 to 2 minutes.
2 Stir cottage cheese and chives into eggs and season with black pepper. Cook and stir until eggs are nearly set, 3 to 4 minutes more.
Enjoy :)
#fit #workout #motivation #fitfam #goldcoastfitness #healthy #fitspo #lifestyle #instagood #fitnessaddict #exercise #instafit #goldcoastpt #photooftheday #getfit #cleaneating #determination #inspiration #followme #crossfit #nutrition #weightloss #healthychoices #healthyfood #follow #dedication #picoftheday #instahealth #fitlife #foodie
Cottage Cheese Scrambled Egg's Recipe: 1. Melt Butter (I'm okay with you doing this as long as you don't abuse it) or spray Oil in a skillet over medium heat. Pour beaten eggs into the skillet; let cook undisturbed until the bottom of the eggs begin to firm, 1 to 2 minutes. 2 Stir cottage cheese and chives into eggs and season with black pepper. Cook and stir until eggs are nearly set, 3 to 4 minutes more. Enjoy :) #fit  #workout  #motivation  #fitfam  #goldcoastfitness  #healthy  #fitspo  #lifestyle  #instagood  #fitnessaddict  #exercise  #instafit  #goldcoastpt  #photooftheday  #getfit  #cleaneating  #determination  #inspiration  #followme  #crossfit  #nutrition  #weightloss  #healthychoices  #healthyfood  #follow  #dedication  #picoftheday  #instahealth  #fitlife  #foodie 
I really hope this becomes a show 🀣🀣
I really hope this becomes a show 🀣🀣
It's hot, it's time for adventure, create your taste this weekend! we have fruity smoothies and original, new generation and crazy guilty shakes πŸ˜‰check out our menu here to see more πŸ‘‰https://goo.gl/f53oSc
It's hot, it's time for adventure, create your taste this weekend! we have fruity smoothies and original, new generation and crazy guilty shakes πŸ˜‰check out our menu here to see more πŸ‘‰https://goo.gl/f53oSc
πŸ’ŽπŸ’―βœ¨β€’ www.pollets.com.au β€’ www.facebook.com/polletsgc β€’ πŸ‘ŠπŸΌπŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #goals #selfdefence #fitness #kyoshi #life #kobujutsu #endurance #discipline #warrior #polletsmartialarts #inspiration #polletsgoldcoast #goodvibes #kidsmartialarts #goldcoastfitness #passion #ufc #goldcoast #spirit #martialarts #strong #motivation #energy #samurai
πŸ’ŽπŸ’―βœ¨β€’ www.pollets.com.au β€’ www.facebook.com/polletsgc β€’ πŸ‘ŠπŸΌπŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet  #karate  #muaythai  #jiujitsu  #kobudo  #mma  #goals  #selfdefence  #fitness  #kyoshi  #life  #kobujutsu  #endurance  #discipline  #warrior  #polletsmartialarts  #inspiration  #polletsgoldcoast  #goodvibes  #kidsmartialarts  #goldcoastfitness  #passion  #ufc  #goldcoast  #spirit  #martialarts  #strong  #motivation  #energy  #samurai 
Broke in the new farmers walks this morning πŸ‘ŠπŸ»
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#powerlifting #strongman #lifting #farmerswalk #homegym #homemade #solo #gains #goldcoast #goldcoastfitness
Busted out the weighted vest again this morning. Great way to start the weekend .
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#weightedvest #battleropes #battlerope #hiit #crossfit #goldcoastfitness #goldcoast #snapfitness #snap247 #snap247nerang #gym #fit #saturday #weekendworkout
The HPC team would like to welcome our new weekend students to the centre this morning. Bring on an epic 12 weeks.
The HPC team would like to welcome our new weekend students to the centre this morning. Bring on an epic 12 weeks.
Martial Arts; it's a family thing! πŸ’ŽπŸ’―βœ¨β€’ www.pollets.com.au β€’ www.facebook.com/polletsgc β€’ πŸ‘ŠπŸΌπŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #goals #selfdefence #fitness #kyoshi #life #kobujutsu #endurance #discipline #warrior #polletsmartialarts #inspiration #polletsgoldcoast #goodvibes #kidsmartialarts #goldcoastfitness #passion #ufc #goldcoast #spirit #martialarts #strong #motivation #energy #family
Martial Arts; it's a family thing! πŸ’ŽπŸ’―βœ¨β€’ www.pollets.com.au β€’ www.facebook.com/polletsgc β€’ πŸ‘ŠπŸΌπŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet  #karate  #muaythai  #jiujitsu  #kobudo  #mma  #goals  #selfdefence  #fitness  #kyoshi  #life  #kobujutsu  #endurance  #discipline  #warrior  #polletsmartialarts  #inspiration  #polletsgoldcoast  #goodvibes  #kidsmartialarts  #goldcoastfitness  #passion  #ufc  #goldcoast  #spirit  #martialarts  #strong  #motivation  #energy  #family 
Thank you @j_bovill we look forward to seeing where your new qualifications take you.
Thank you @j_bovill we look forward to seeing where your new qualifications take you.
#Repost @jp.fitz (@get_repost)
・・・ Thanx Jason @jp.fitz for our small Friday back to basic sesh. 
Great work girls on your first sesh. 
@sk_fitnesscentre @touch292 @katfit01 @jp.fitz 
Yew a Freestyle Friday ZUU-sesh 
Shot to Sandy & Lauren on there first every ZUU-sesh ✊🏽 #onlyarookieonce 
#jpfitz #skfitness #ZUUaffiliate 
See you on the next set crew ✌🏽#GAT #zuu #zuufitness #zuu #goldcoasthealthandfitness #peolpefirstfitnesssescond #fitness #gymlife #goldcoast #goldcoastfitness
#Repost  @jp.fitz (@get_repost) ・・・ Thanx Jason @jp.fitz for our small Friday back to basic sesh. Great work girls on your first sesh. @sk_fitnesscentre @touch292 @katfit01 @jp.fitz Yew a Freestyle Friday ZUU-sesh Shot to Sandy & Lauren on there first every ZUU-sesh ✊🏽 #onlyarookieonce  #jpfitz  #skfitness  #ZUUaffiliate  See you on the next set crew ✌🏽#GAT  #zuu  #zuufitness  #zuu  #goldcoasthealthandfitness  #peolpefirstfitnesssescond  #fitness  #gymlife  #goldcoast  #goldcoastfitness 
Yew a Freestyle Friday ZUU-sesh 
Shot to Sandy & Lauren on there first every ZUU-sesh ✊🏽 #onlyarookieonce 
#jpfitz #skfitness #ZUUaffiliate 
See you on the next set crew ✌🏽#GAT #zuu #zuufitness #zuu #goldcoasthealthandfitness #peolpefirstfitnesssescond #fitness #gymlife #goldcoast #goldcoastfitness
The history of active wear! 
It's on Flashback on @7newsqueensland this Sunday at 6pm. 
Love you to share your active wear memories below! 
Keep an eye out for @ljclarkson @lornajaneactive @dplusk.thelabel @daniellelarkin @kellymichellerea in the segment #qldfit
The history of active wear! It's on Flashback on @7newsqueensland this Sunday at 6pm. Love you to share your active wear memories below! Keep an eye out for @ljclarkson @lornajaneactive @dplusk.thelabel @daniellelarkin @kellymichellerea in the segment #qldfit 
3rd Kup three step sparringπŸ’ͺπŸΌπŸ‘ŠπŸΌ
Mudgeeraba training centre, Advanced class 6-7 Friday
3rd Kup three step sparringπŸ’ͺπŸΌπŸ‘ŠπŸΌ Mudgeeraba training centre, Advanced class 6-7 Friday
Checkmat Tweed Heads isn't just for the kids. We have a selection of classes for adultsβ€”learn more today πŸ™πŸΌ
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#fitness #jiujitsu #brazilianjiujitsu #lifestylechange #getfit #training #trainhard #goldcoast #goldcoastfitness
Someone special πŸŽ‰πŸŽ‰πŸŽ‰
Someone special πŸŽ‰πŸŽ‰πŸŽ‰
Throw back to when bronson was the cutest Mickey Mouse baby and I was trying to lose baby weight approx 87kg here maybe more it's all a blur what I do know is things are very different now - and for the better 
#goldcoastfitness #crossfitter #health #fitness #aussieketo #healthychoices #fitnessaddict #fitspo #workout #squat #lowcarb #gym #weightlossjourney #training #photooftheday #crossfitgoldcoast #healthy #weightlossjourney #healthychoices #active #strong #motivation #crossfitchicks #determination #lifestyle #foodblogger #getfit #cleaneating #eatclean #exercises
Throw back to when bronson was the cutest Mickey Mouse baby and I was trying to lose baby weight approx 87kg here maybe more it's all a blur what I do know is things are very different now - and for the better #goldcoastfitness  #crossfitter  #health  #fitness  #aussieketo  #healthychoices  #fitnessaddict  #fitspo  #workout  #squat  #lowcarb  #gym  #weightlossjourney  #training  #photooftheday  #crossfitgoldcoast  #healthy  #weightlossjourney  #healthychoices  #active  #strong  #motivation  #crossfitchicks  #determination  #lifestyle  #foodblogger  #getfit  #cleaneating  #eatclean  #exercises 
Are you frustrated with training so hard without seeing the result you want after spending endless hours at the gym? Or is it just a change that your after? What ever the reason, Get Motivated Health and Fitness Men's 6 week body transformation challenge starts Monday 25th September
The men's challenge consists of 3 small group private sessions to get the most out of your training whilst teaching the quickest and most effective ways to reach your result.
Get in touch with us today for more info. 
Get Motivated Health and Fitness located at:
8/117 Ashmore Rd, Bundall
1/57 Thomas Dr, Chevron Island

#australia #getmotivated #gym #goldcoast #goldcoastfitness #goldcoastbusiness #health #exercise #personaltraining #grouptraining #body #nutrition #results #training #strong #hardwork #noexcuses #instafit #weightloss #healthychoices #fit #australia #healthyeating #muscle #socialenvy #fitnessmotivation #healthylifestyle #surfersparadise
Are you frustrated with training so hard without seeing the result you want after spending endless hours at the gym? Or is it just a change that your after? What ever the reason, Get Motivated Health and Fitness Men's 6 week body transformation challenge starts Monday 25th September The men's challenge consists of 3 small group private sessions to get the most out of your training whilst teaching the quickest and most effective ways to reach your result. Get in touch with us today for more info. Get Motivated Health and Fitness located at: 8/117 Ashmore Rd, Bundall 1/57 Thomas Dr, Chevron Island #australia  #getmotivated  #gym  #goldcoast  #goldcoastfitness  #goldcoastbusiness  #health  #exercise  #personaltraining  #grouptraining  #body  #nutrition  #results  #training  #strong  #hardwork  #noexcuses  #instafit  #weightloss  #healthychoices  #fit  #australia  #healthyeating  #muscle  #socialenvy  #fitnessmotivation  #healthylifestyle  #surfersparadise 
Young Saiyuri practicing her kataπŸ’Žcome down and support Saiyuri and all of our other competitors this Sunday at the QLD ISKA tournament πŸ’Žβœ¨β€’ www.pollets.com.au β€’ www.facebook.com/polletsgc β€’ πŸ‘ŠπŸΌπŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #mindbodysoul #selfdefence #fitness #kyoshi #life #kobujutsu #endurance #discipline #warrior #polletsmartialarts #inspiration #polletsgoldcoast #goodvibes #kidsmartialarts #goldcoastfitness #kicks #ufc #goldcoast #spirit #martialarts #blackbelt #motivation #energy #focus
Young Saiyuri practicing her kataπŸ’Žcome down and support Saiyuri and all of our other competitors this Sunday at the QLD ISKA tournament πŸ’Žβœ¨β€’ www.pollets.com.au β€’ www.facebook.com/polletsgc β€’ πŸ‘ŠπŸΌπŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet  #karate  #muaythai  #jiujitsu  #kobudo  #mma  #mindbodysoul  #selfdefence  #fitness  #kyoshi  #life  #kobujutsu  #endurance  #discipline  #warrior  #polletsmartialarts  #inspiration  #polletsgoldcoast  #goodvibes  #kidsmartialarts  #goldcoastfitness  #kicks  #ufc  #goldcoast  #spirit  #martialarts  #blackbelt  #motivation  #energy  #focus 
Good things come to those who sweat πŸ’¦
Good things come to those who sweat πŸ’¦
Come join us for one of our weekend classes! Book your free intro session today! πŸ’ͺ🏼
Come join us for one of our weekend classes! Book your free intro session today! πŸ’ͺ🏼
Well done to our Member Leah today who smashed out this little set TWICE in 35 mins πŸ™ŒπŸ» Might have a few sore muscles tomorrow πŸ’ͺ🏻#bettersorethansorry #gymmotivation #gym #goldcoastfitness #getstarted #listentoyourbody #6weekkickstarter #6weekchallenge
This has to be one of my favourite quotes. We are blessed to have the ability to exercise whether it be a walk in the park or a full on hardcore workout whatever you choose to do appreciate the fact that we are well and able to do it
#thinkfitwithdeb #fitterfasterstronger #fitness #wellness #goldcoastfitness #grouptraining #pacificpinesprimaryschool
Almost every successful person begins with two beliefs: the future can be better than the present, and I have the power to make it so.
Almost every successful person begins with two beliefs: the future can be better than the present, and I have the power to make it so.
Race day for Twilight Bay Run & we're looking forward to capturing some great pics! Follow us if you're πŸƒβ€β™€οΈ#qldfit
Race day for Twilight Bay Run & we're looking forward to capturing some great pics! Follow us if you're πŸƒβ€β™€οΈ#qldfit 
Look at our fabulous group of fit mummas from our park session yesterday!

Some boxing in the fresh air...perfect combo!

Please note there is NO 9.15am class this Tuesday 26th Sept. please tag your workout buddy to let them know! Apologies for any inconvenience but we'll make up for it on the Thursday πŸ˜˜πŸ‘ŠπŸ½ #kendallfitnessandhealth #goldcoastliving #fitandfabulous #fitmums #yummymummys #goldcoastbootcamp #goldcoastfitness #goldcoastfitnessandhealth #workout #instafit #fitness #moveyourbody #activeliving
Look at our fabulous group of fit mummas from our park session yesterday! Some boxing in the fresh air...perfect combo! Please note there is NO 9.15am class this Tuesday 26th Sept. please tag your workout buddy to let them know! Apologies for any inconvenience but we'll make up for it on the Thursday πŸ˜˜πŸ‘ŠπŸ½ #kendallfitnessandhealth  #goldcoastliving  #fitandfabulous  #fitmums  #yummymummys  #goldcoastbootcamp  #goldcoastfitness  #goldcoastfitnessandhealth  #workout  #instafit  #fitness  #moveyourbody  #activeliving 
Foodoshoot last week πŸ˜‰πŸ‘Œ
Foodoshoot last week πŸ˜‰πŸ‘Œ
Kids class SUPERHERO fun at Pollet's Martial Arts Gold Coast!! Come down these school holidays and show us your best superhero landing stance! 
Classes on everyday with little tigers kicking off at 4pm for children aged 2-5 and kids classes for ages  5+ starting at 4:30pm. Non members welcome! 
Contact us by phone on 0421945949 or via private message πŸ˜Žβ˜ΊοΈπŸ™ŒπŸΌπŸ₯Š www.pollets.com.au πŸ‘ŠπŸΌπŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #fitness #kyoshi #life #kobujutsu #endurance #discipline #warrior #polletsmartialarts #inspiration #polletsgoldcoast #goodvibes #kidsmartialarts #goldcoastfitness #dojo #ufc  #goldcoast #spirit #martialarts #focus  #motivation #energy #superhero #holiday
Kids class SUPERHERO fun at Pollet's Martial Arts Gold Coast!! Come down these school holidays and show us your best superhero landing stance! Classes on everyday with little tigers kicking off at 4pm for children aged 2-5 and kids classes for ages 5+ starting at 4:30pm. Non members welcome! Contact us by phone on 0421945949 or via private message πŸ˜Žβ˜ΊοΈπŸ™ŒπŸΌπŸ₯Š www.pollets.com.au πŸ‘ŠπŸΌπŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet  #karate  #muaythai  #jiujitsu  #kobudo  #mma  #selfdefence  #fitness  #kyoshi  #life  #kobujutsu  #endurance  #discipline  #warrior  #polletsmartialarts  #inspiration  #polletsgoldcoast  #goodvibes  #kidsmartialarts  #goldcoastfitness  #dojo  #ufc  #goldcoast  #spirit  #martialarts  #focus  #motivation  #energy  #superhero  #holiday 
HELLO FRIDAY! We are soo excited for the weekendπŸ’• Up your core game tomorrow with us! We have 4 strength building and toning classes and a 45 minute stretch class - it's time to give your muscles a much needed stretch out on the matπŸ™πŸΌ Book it in barre babes & brosπŸ‘ŠπŸΌ
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SATURDAY'S CLASSES 
8.30am Xtend Barre (TONE)
9.35am Stretch (LENGTHEN)
10.30am Boxing (CARDIO)
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Meet you at the best barre in town! #burleigh #xtendbarre #goldcoastfitness #pilatesbody #babesandbros #weekendwarriors
HELLO FRIDAY! We are soo excited for the weekendπŸ’• Up your core game tomorrow with us! We have 4 strength building and toning classes and a 45 minute stretch class - it's time to give your muscles a much needed stretch out on the matπŸ™πŸΌ Book it in barre babes & brosπŸ‘ŠπŸΌ . . SATURDAY'S CLASSES 8.30am Xtend Barre (TONE) 9.35am Stretch (LENGTHEN) 10.30am Boxing (CARDIO) . . Meet you at the best barre in town! #burleigh  #xtendbarre  #goldcoastfitness  #pilatesbody  #babesandbros  #weekendwarriors 
Want to get fit and have fun? Check out our great range of classes, suitable for all walks of life. Brazilian Jiu-Jitsu, also known as the 'Gentle Art', promotes a healthier, happier and safer lifestyle. Children's and adult's classes on todayβ€”get in touch for more info πŸ‘ŠπŸΌπŸ’₯
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#healthyliving #training #brazilianjiujitsu #kidsclass #training #femalefitness #malefitness #getfit #healthylife #activeliving #lifestylechoice #stongereveryday #bethechange #jiujitsu #jiujitsulifestyle #happykids #bjj #jj #bethebestyoucanbe #fitness #health #goldcoastkids #familyfun #schoolholidays #familyfitness #fitkids #activelifestyle #goldcoast #strongertogether #workoutmotivation #goldcoastfitness
Want to get fit and have fun? Check out our great range of classes, suitable for all walks of life. Brazilian Jiu-Jitsu, also known as the 'Gentle Art', promotes a healthier, happier and safer lifestyle. Children's and adult's classes on todayβ€”get in touch for more info πŸ‘ŠπŸΌπŸ’₯ - - - #healthyliving  #training  #brazilianjiujitsu  #kidsclass  #training  #femalefitness  #malefitness  #getfit  #healthylife  #activeliving  #lifestylechoice  #stongereveryday  #bethechange  #jiujitsu  #jiujitsulifestyle  #happykids  #bjj  #jj  #bethebestyoucanbe  #fitness  #health  #goldcoastkids  #familyfun  #schoolholidays  #familyfitness  #fitkids  #activelifestyle  #goldcoast  #strongertogether  #workoutmotivation  #goldcoastfitness 
This mornings cardio workout. Feel free to give it a go!
This mornings cardio workout. Feel free to give it a go!
Friyay morning @bootydynamics. Love the amazing coaches (@wholesoulliving @levelupwithaleana) and the atmosphere they've created. The women I train with are fun and work hard πŸ’ͺI'm proud of the results I've gained here, especially in the last 3 months. I feel strong and healthy and proud of my body. Just smashed out 2 x #fitn15 workouts this morn so time for a smoothie bowl! Going to be a hot one of the GC today! .
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#fridayfeels #thebalancedmummy
Friyay morning @bootydynamics. Love the amazing coaches (@wholesoulliving @levelupwithaleana) and the atmosphere they've created. The women I train with are fun and work hard πŸ’ͺI'm proud of the results I've gained here, especially in the last 3 months. I feel strong and healthy and proud of my body. Just smashed out 2 x #fitn15  workouts this morn so time for a smoothie bowl! Going to be a hot one of the GC today! . . . #fridayfeels  #thebalancedmummy 
Had this awesome lady join us last night and she showed that when you are confident and don't doubt yourself anything is possible.
#itsnotaboutfighting it is about #confidence #motivation #selfbelief and #selfesteem #rhee #taekwondo #tkd #rheetaekwondo #beginner #firsttime #coomerarivers #coomera #pimpama #goldcoast #goldcoastfitness #goldcoastlife #goldcoastkids #worldclassinstructors
β€’ www.pollets.com.au β€’ www.facebook.com/polletsgc β€’ πŸ‘ŠπŸΌπŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #fitness #kyoshi #life #kobujutsu #endurance #discipline #warrior #polletsmartialarts #inspiration #polletsgoldcoast #goodvibes #kidsmartialarts #goldcoastfitness #dojo #ufc  #goldcoast #spirit #martialarts #blackbelt  #motivation #energy #focus #mindbodysoul
β€’ www.pollets.com.au β€’ www.facebook.com/polletsgc β€’ πŸ‘ŠπŸΌπŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet  #karate  #muaythai  #jiujitsu  #kobudo  #mma  #selfdefence  #fitness  #kyoshi  #life  #kobujutsu  #endurance  #discipline  #warrior  #polletsmartialarts  #inspiration  #polletsgoldcoast  #goodvibes  #kidsmartialarts  #goldcoastfitness  #dojo  #ufc  #goldcoast  #spirit  #martialarts  #blackbelt  #motivation  #energy  #focus  #mindbodysoul 
Session 6 done for the week. Could've been 7 but I was busy. I'm already having withdrawals from my F45 and I'm only going away for 7 days. Luckily I've messaged 2 studios in Perth so I can train this week cus I'm an #f45addict .
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#f45 #f45training #visitperth #f45perth #f45definechallenge #brisbanefitness #goldcoastfitness #transformation #healthy #fitnessjourney #fitspo #activeliving #fitfam #functionaltraining #hiittraining #f45daily #f45workout #f45transformation #fbw #cardio #GoldCoast #visitgoldcoast #fitfam #fitnessjourney #f45renegade #f45withdrawals
Session 6 done for the week. Could've been 7 but I was busy. I'm already having withdrawals from my F45 and I'm only going away for 7 days. Luckily I've messaged 2 studios in Perth so I can train this week cus I'm an #f45addict  . . . . . . . #f45  #f45training  #visitperth  #f45perth  #f45definechallenge  #brisbanefitness  #goldcoastfitness  #transformation  #healthy  #fitnessjourney  #fitspo  #activeliving  #fitfam  #functionaltraining  #hiittraining  #f45daily  #f45workout  #f45transformation  #fbw  #cardio  #GoldCoast  #visitgoldcoast  #fitfam  #fitnessjourney  #f45renegade  #f45withdrawals 
Thanks so much guys for the love for my latest collection that's just dropped! Sent the first batches today & cannot wait to start seeing your pics. This is the print I chose, I'm a sucker for monochrome. T x β¬›οΈβ¬œοΈβ¬›οΈβ¬œοΈ
Thanks so much guys for the love for my latest collection that's just dropped! Sent the first batches today & cannot wait to start seeing your pics. This is the print I chose, I'm a sucker for monochrome. T x β¬›οΈβ¬œοΈβ¬›οΈβ¬œοΈ
If your not enjoying your training why do it at all? @tamara_hall__  Nailing her first banded muscle up πŸ™πŸ’ͺ
#goldcoastgym #varsitylakes #goldcoastfitness #instagood #workout #burleigh #healthy #happy #burleighheads #photooftheday #gc #picoftheday #fun #lifestyle #instadaily#workout #motivation #fitfam #fitspo #lifestyle #instagood #fitnessaddict #exercise #instafit #follow #dedication #picoftheday #instahealth #fitlife #fitgirl
If your not enjoying your training why do it at all? @tamara_hall__ Nailing her first banded muscle up πŸ™πŸ’ͺ #goldcoastgym  #varsitylakes  #goldcoastfitness  #instagood  #workout  #burleigh  #healthy  #happy  #burleighheads  #photooftheday  #gc  #picoftheday  #fun  #lifestyle  #instadaily #workout  #motivation  #fitfam  #fitspo  #lifestyle  #instagood  #fitnessaddict  #exercise  #instafit  #follow  #dedication  #picoftheday  #instahealth  #fitlife  #fitgirl 
Welcome to the 100 Club Katrina! It wouldn't be a 6am class without Katrina's incredible form and amazing long legsπŸ‘― Katrina sure knows a thing or two about good exercise practice, she is a Physio and you can find her at Burleigh Heads Physiotherapy Centre on West St, just up the road from the studio. Congratulations Katrina🌟next stop 250! #xtendyourlimits #100club #veryimportantxtender #burleigh
Welcome to the 100 Club Katrina! It wouldn't be a 6am class without Katrina's incredible form and amazing long legsπŸ‘― Katrina sure knows a thing or two about good exercise practice, she is a Physio and you can find her at Burleigh Heads Physiotherapy Centre on West St, just up the road from the studio. Congratulations Katrina🌟next stop 250! #xtendyourlimits  #100club  #veryimportantxtender  #burleigh 
Who needs some fresh and feminine activewear? We all do! Local designer @femmebodyactive is popping by the studio this Saturday with her range of stunning, high performance gear πŸ‘ŒπŸ™Œ
Don't miss out as you will receive an exclusive Pilates & Co pop-up offer πŸ€—
Who needs some fresh and feminine activewear? We all do! Local designer @femmebodyactive is popping by the studio this Saturday with her range of stunning, high performance gear πŸ‘ŒπŸ™Œ Don't miss out as you will receive an exclusive Pilates & Co pop-up offer πŸ€—
Little carb loading with these 2 legends before we go burn some energy at Rhee Taekwondo Coomera Rivers. #carbs #pizza #queensland #coomerarivers #coomera #pimpama #goldcoast #goldcoastkids #goldcoastfitness #fitness #martialarts #martialartskids #rhee #taekwondo #tkdkids #tkd #tkdgirls #taekwondogirls #thesekidsrock
Are you struggling to find the right balance with your nutrition and training?
Not seeing or feeling the results you want? 
I know how tricky it can be. You follow a "diet" for a time and then fall off the wagon, try countless different things in the gym, but nothing works and you just want to feel confident in what you're doing for your health and fitness. Except now you're so confused, you really aren’t sure where to even start.

Well you are definitely not alone - There is a lot of people just like you who want to know the answers to help them achieve the result they are after. 
No matter what your age, whether your goal is wanting to gain muscle, burn fat, run a marathon or even just training for general health and wellbeing Get Motivated has trainers to suit everyone. 
If your needing that kickstart to get you Health and Nutrition back on track contact Get Motivated today for a no obligation FREE session. 
Located in Bundall and Chevron Island 
https://getmotivated.com.au/main/small-group-training/

#gym #goldcoast #nutrition #grouptraining #personaltraining #bootcamp #boxing #weightloss #motivation #socialenvy #hardwork #body #lifestyle #hammerstrength #fitness #activelife #fun #power #bodybuilding #sport #goldcoastbusiness #goldcoastfitness #fitness #determination #getmotivated #exercise  #cardio #gymlife #instafitness #healthychoices #results
Are you struggling to find the right balance with your nutrition and training? Not seeing or feeling the results you want? I know how tricky it can be. You follow a "diet" for a time and then fall off the wagon, try countless different things in the gym, but nothing works and you just want to feel confident in what you're doing for your health and fitness. Except now you're so confused, you really aren’t sure where to even start. Well you are definitely not alone - There is a lot of people just like you who want to know the answers to help them achieve the result they are after. No matter what your age, whether your goal is wanting to gain muscle, burn fat, run a marathon or even just training for general health and wellbeing Get Motivated has trainers to suit everyone. If your needing that kickstart to get you Health and Nutrition back on track contact Get Motivated today for a no obligation FREE session. Located in Bundall and Chevron Island https://getmotivated.com.au/main/small-group-training/ #gym  #goldcoast  #nutrition  #grouptraining  #personaltraining  #bootcamp  #boxing  #weightloss  #motivation  #socialenvy  #hardwork  #body  #lifestyle  #hammerstrength  #fitness  #activelife  #fun  #power  #bodybuilding  #sport  #goldcoastbusiness  #goldcoastfitness  #fitness  #determination  #getmotivated  #exercise  #cardio  #gymlife  #instafitness  #healthychoices  #results 
Haha fun times! This time last year I was making noise with Bridge from @925goldfm for Women in Raw.... total badassery πŸ˜†βš‘οΈπŸ’šπŸ€˜
Haha fun times! This time last year I was making noise with Bridge from @925goldfm for Women in Raw.... total badassery πŸ˜†βš‘οΈπŸ’šπŸ€˜
Practice. Patience. Perfect. POLLET'S!!! .... www.pollets.com.au πŸ‘ŠπŸΌπŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #fitness #kyoshi #lifestyle #goals #kobujutsu #commitment #discipline #warrior #polletsmartialarts #fight #polletsgoldcoast #goodvibes #kidsmartialarts #goldcoastfitness #inspiration #trainhard #strong #goldcoast #spirit #martialarts #blackbelt #passion #motivation
Practice. Patience. Perfect. POLLET'S!!! .... www.pollets.com.au πŸ‘ŠπŸΌπŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet  #karate  #muaythai  #jiujitsu  #kobudo  #mma  #selfdefence  #fitness  #kyoshi  #lifestyle  #goals  #kobujutsu  #commitment  #discipline  #warrior  #polletsmartialarts  #fight  #polletsgoldcoast  #goodvibes  #kidsmartialarts  #goldcoastfitness  #inspiration  #trainhard  #strong  #goldcoast  #spirit  #martialarts  #blackbelt  #passion  #motivation 
MERAKI POKE POKE... Asian slaw. Soba noodles. Wakame. Ginger. Tofu cubes. Avocado. A fillet of salmon. πŸ₯‚βœŒπŸ½ #hellosummer
MERAKI POKE POKE... Asian slaw. Soba noodles. Wakame. Ginger. Tofu cubes. Avocado. A fillet of salmon. πŸ₯‚βœŒπŸ½ #hellosummer 
✨YOGA @ 6:45pm TONIGHT ✨ 
This class is amazing and not to be missed, come along and enjoy a restorative yoga class with @yoga.bliss.ananda 
#yoga #relax #stretchingout #recovery #peace #positivevibes #listentoyourbody #goldcoastfitness #getstarted
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Women's Group Training ** $20 a week 
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Get Ready for Summer and join our 12 Week Women's Transformation. This will be the LAST one for 2017 😱 9 Days Left to Join.  Sign on is now open online.  You don't pay a cent until our first week.
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Sign on is open with spots filling up. Only $20 a week gets you:
β–ͺ️5 group sessions with a personal trainer
β–ͺ️Meal plan & nutrition assistance
β–ͺ️Accountability & attendance tracking
β–ͺ️Over $4,000 in prizes to be won
β–ͺ️Private forum support
β–ͺ️Weigh ins & measurements
β–ͺ️Training singlet 
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The most up to date training programs ensuring you achieve the best results possible. All locations follow the exact same program each week.
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JOIN US πŸ”› 
Chevron Island: www.chloejaynehf.com/chevronisland
Broadbeach: www.chloejaynehf.com/broadbeach
Burleigh: www.chloejaynehf.com/burleigh
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#fit #fitness #fitbabe #womensfitness #groupfitness #bootcamp #outdoortraining #burleigh #broadbeach #chevron #goldcoast #goldcoastfitness #babepack #fitfam #fitlife #fitspo #fitspiration #training #goals #motivate #dedication #accountability #fitchicks #girlswholift #outdoorgym #instafit #lifestyle #fitgirls #workout #fitnessaddict
_ _ Women's Group Training ** $20 a week _ Get Ready for Summer and join our 12 Week Women's Transformation. This will be the LAST one for 2017 😱 9 Days Left to Join. Sign on is now open online. You don't pay a cent until our first week. _ Sign on is open with spots filling up. Only $20 a week gets you: β–ͺ️5 group sessions with a personal trainer β–ͺ️Meal plan & nutrition assistance β–ͺ️Accountability & attendance tracking β–ͺ️Over $4,000 in prizes to be won β–ͺ️Private forum support β–ͺ️Weigh ins & measurements β–ͺ️Training singlet _ The most up to date training programs ensuring you achieve the best results possible. All locations follow the exact same program each week. _ JOIN US πŸ”› Chevron Island: www.chloejaynehf.com/chevronisland Broadbeach: www.chloejaynehf.com/broadbeach Burleigh: www.chloejaynehf.com/burleigh _ _ _ #fit  #fitness  #fitbabe  #womensfitness  #groupfitness  #bootcamp  #outdoortraining  #burleigh  #broadbeach  #chevron  #goldcoast  #goldcoastfitness  #babepack  #fitfam  #fitlife  #fitspo  #fitspiration  #training  #goals  #motivate  #dedication  #accountability  #fitchicks  #girlswholift  #outdoorgym  #instafit  #lifestyle  #fitgirls  #workout  #fitnessaddict 
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Women's Group Training ** $20 a week 
_
Get Ready for Summer and join our 12 Week Women's Transformation. This will be the LAST one for 2017 😱 9 Days Left to Join.  Sign on is now open online.  You don't pay a cent until our first week.
_
Sign on is open with spots filling up. Only $20 a week gets you:
β–ͺ️5 group sessions with a personal trainer
β–ͺ️Meal plan & nutrition assistance
β–ͺ️Accountability & attendance tracking
β–ͺ️Over $4,000 in prizes to be won
β–ͺ️Private forum support
β–ͺ️Weigh ins & measurements
β–ͺ️Training singlet 
_
The most up to date training programs ensuring you achieve the best results possible. All locations follow the exact same program each week.
_
JOIN US πŸ”› 
Chevron Island: www.chloejaynehf.com/chevronisland
Broadbeach: www.chloejaynehf.com/broadbeach
Burleigh: www.chloejaynehf.com/burleigh
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#fit #fitness #fitbabe #womensfitness #groupfitness #bootcamp #outdoortraining #burleigh #broadbeach #chevron #goldcoast #goldcoastfitness #babepack #fitfam #fitlife #fitspo #fitspiration #training #goals #motivate #dedication #accountability #fitchicks #girlswholift #outdoorgym #instafit #lifestyle #fitgirls #workout #fitnessaddict
_ _ Women's Group Training ** $20 a week _ Get Ready for Summer and join our 12 Week Women's Transformation. This will be the LAST one for 2017 😱 9 Days Left to Join. Sign on is now open online. You don't pay a cent until our first week. _ Sign on is open with spots filling up. Only $20 a week gets you: β–ͺ️5 group sessions with a personal trainer β–ͺ️Meal plan & nutrition assistance β–ͺ️Accountability & attendance tracking β–ͺ️Over $4,000 in prizes to be won β–ͺ️Private forum support β–ͺ️Weigh ins & measurements β–ͺ️Training singlet _ The most up to date training programs ensuring you achieve the best results possible. All locations follow the exact same program each week. _ JOIN US πŸ”› Chevron Island: www.chloejaynehf.com/chevronisland Broadbeach: www.chloejaynehf.com/broadbeach Burleigh: www.chloejaynehf.com/burleigh _ _ _ #fit  #fitness  #fitbabe  #womensfitness  #groupfitness  #bootcamp  #outdoortraining  #burleigh  #broadbeach  #chevron  #goldcoast  #goldcoastfitness  #babepack  #fitfam  #fitlife  #fitspo  #fitspiration  #training  #goals  #motivate  #dedication  #accountability  #fitchicks  #girlswholift  #outdoorgym  #instafit  #lifestyle  #fitgirls  #workout  #fitnessaddict 
Our awesome trainer @eprehab_conditioning
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"Client getting her agility work done on the roof at @temple_gym ! 🀘🏼
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A roller-derby athlete, she wanted to focus on agility, reaction time and explosiveness and translate this into her competitions. She has built herself a good base of strength and muscular hypertrophy... and now, let's bring this into the arena! Well done on all your hard work! Definitely all paying off!πŸ˜ŽπŸ‹πŸ½πŸ’ͺ🏼 @mischaontheroxs .
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#temple_gym #eprehab_conditioning #agility #rooftopgym #goldcoast #explosiveness #springweather #atkinshealth #fitness #fitspo #exercise #exerciseguide #strength #strengthandconditioning #athlete #athleteconditioning #goldcoasthealth #goldcoastfitness #rollerderby #training #periodization #hardwork #hardworkpaysoff #exercisephysiology" #ipreview @preview.app #awesomemembers #gettinitdone
Our awesome trainer @eprehab_conditioning . "Client getting her agility work done on the roof at @temple_gym ! 🀘🏼 . A roller-derby athlete, she wanted to focus on agility, reaction time and explosiveness and translate this into her competitions. She has built herself a good base of strength and muscular hypertrophy... and now, let's bring this into the arena! Well done on all your hard work! Definitely all paying off!πŸ˜ŽπŸ‹πŸ½πŸ’ͺ🏼 @mischaontheroxs . . . #temple_gym  #eprehab_conditioning  #agility  #rooftopgym  #goldcoast  #explosiveness  #springweather  #atkinshealth  #fitness  #fitspo  #exercise  #exerciseguide  #strength  #strengthandconditioning  #athlete  #athleteconditioning  #goldcoasthealth  #goldcoastfitness  #rollerderby  #training  #periodization  #hardwork  #hardworkpaysoff  #exercisephysiology " #ipreview  @preview.app #awesomemembers  #gettinitdone 
Love these coconut bowls.... and what's in them! @nectarfruits organic Acai and pink Pitaya with all our trimmings - is it Xmas?
Love these coconut bowls.... and what's in them! @nectarfruits organic Acai and pink Pitaya with all our trimmings - is it Xmas?
Thank you @michellethorneycroft_ for dropping into @raw_iron_ today with some recovery fluids! Still think you should have joined me and shown me how it's all done πŸ’ͺπŸ’ͺ
20min EMOM
25m Handstand Walk
75 Double Unders
10 Hang Power Clean
15 TTB
#CFRI #CrossfitRI #recoveryday
Thank you @michellethorneycroft_ for dropping into @raw_iron_ today with some recovery fluids! Still think you should have joined me and shown me how it's all done πŸ’ͺπŸ’ͺ 20min EMOM 25m Handstand Walk 75 Double Unders 10 Hang Power Clean 15 TTB #CFRI  #CrossfitRI  #recoveryday 
Practice. Patience. Perfect. POLLET'S!!! .... www.pollets.com.au πŸ‘ŠπŸΌπŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #fitness #kyoshi #lifestyle #kobujutsu #commitment #discipline #warrior #polletsmartialarts #ufc #polletsgoldcoast #goodvibes #kidsmartialarts #goldcoastfitness #inspiration #trainhard #throwbackthursday #goldcoast #spirit #martialarts #blackbelt #passion #motivation #champion
Practice. Patience. Perfect. POLLET'S!!! .... www.pollets.com.au πŸ‘ŠπŸΌπŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’―#TeamPollet  #karate  #muaythai  #jiujitsu  #kobudo  #mma  #selfdefence  #fitness  #kyoshi  #lifestyle  #kobujutsu  #commitment  #discipline  #warrior  #polletsmartialarts  #ufc  #polletsgoldcoast  #goodvibes  #kidsmartialarts  #goldcoastfitness  #inspiration  #trainhard  #throwbackthursday  #goldcoast  #spirit  #martialarts  #blackbelt  #passion  #motivation  #champion 
MUMS CLASS πŸ‘ΌπŸΌ Due to myself being a mum of a baby too, I've decided to run the mums class based on bookings. So that I make sure I'm there bringing my Bub with others there too. So if you are wanting to join this class, you will need to book online ahead of the day so we know you're coming! Look forward to hopefully having some Mumma's book in for next week's lesson! Happy Thursday ladies & gents!
MUMS CLASS πŸ‘ΌπŸΌ Due to myself being a mum of a baby too, I've decided to run the mums class based on bookings. So that I make sure I'm there bringing my Bub with others there too. So if you are wanting to join this class, you will need to book online ahead of the day so we know you're coming! Look forward to hopefully having some Mumma's book in for next week's lesson! Happy Thursday ladies & gents!
When was the last time you really did something for yourself?
When was the last time you really did something for yourself?