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The HPC team just LOVE the Keiser Belt Squat and for good reason!  It has more major benefits that we have space for in this post so here are the main ones:
-  No spinal compression – the weights is distributed from the hips allowing people with back issues to re-introduce their most loved lower body exercises back into the exercise regime
-  Speed - with air resistance, athletes can suddenly train closer to the speed they would perform at and explosive movements can be replicated at game-speed, conditioning the muscles to fire faster. “Train slow, be slow,” as the saying goes.
-  Consistency - with air resistance, no matter how fast or slow you move – the resistance stays the same.
-  Injury prevention - because the air resistance is uniform, key stabilisers can’t go to sleep as the weight begins to accelerate and must remain active and engaged throughout the entire range of motion, throughout a range of velocities. The elimination of lifting weights on and off machines is also a great way to conserve energy between sets and prevent injury.
-  Measurable feedback - instead of estimating how fast or powerful a movement was, Keiser machines display a power output corresponding to each rep, allowing athletes and trainers to quantify and track power in real time. Once those starting points are accurately measured and accessed, then the true work and improvement targets can commence.

#humanperformancecentre #hpc #gymlife #careersuccess #WorkHardPlayHard
#DreamJob #staymotivated #liftlife #motivation #instagood #fitnessmotivation #fitnessaddict #goldcoast #goldcoastfitness #fitfam #lifestyle #stronggirls #hardwork #beltsquat #keiser #keiserbeltsquat
The HPC team just LOVE the Keiser Belt Squat and for good reason! It has more major benefits that we have space for in this post so here are the main ones: - No spinal compression – the weights is distributed from the hips allowing people with back issues to re-introduce their most loved lower body exercises back into the exercise regime - Speed - with air resistance, athletes can suddenly train closer to the speed they would perform at and explosive movements can be replicated at game-speed, conditioning the muscles to fire faster. “Train slow, be slow,” as the saying goes. - Consistency - with air resistance, no matter how fast or slow you move – the resistance stays the same. - Injury prevention - because the air resistance is uniform, key stabilisers can’t go to sleep as the weight begins to accelerate and must remain active and engaged throughout the entire range of motion, throughout a range of velocities. The elimination of lifting weights on and off machines is also a great way to conserve energy between sets and prevent injury. - Measurable feedback - instead of estimating how fast or powerful a movement was, Keiser machines display a power output corresponding to each rep, allowing athletes and trainers to quantify and track power in real time. Once those starting points are accurately measured and accessed, then the true work and improvement targets can commence. #humanperformancecentre  #hpc  #gymlife  #careersuccess  #WorkHardPlayHard  #DreamJob  #staymotivated  #liftlife  #motivation  #instagood  #fitnessmotivation  #fitnessaddict  #goldcoast  #goldcoastfitness  #fitfam  #lifestyle  #stronggirls  #hardwork  #beltsquat  #keiser  #keiserbeltsquat 
@embracestrengthandperformance .
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T h e  N e x t  S t e p 
For too long now I have let my fear of not being good enough get in the way.
My fear for failure consumed me, causing me to be so unbelievably hard on myself and made me scared to jump outside my comfort zone not believing in myself and having an excuse for everything. 
I have an idea of where I want my future to head and I have finally made the first step towards my goals and dreams and overcoming the initial fear of stepping into the industry of health and fitness.
 Taking the first step of moving forward into a career I am so passionate about was one of the hardest challenges I’ve had to face to stop with the excuses and reason to why I can’t do this to finding my reason to why I can and to stop backing away from it and to finally grab it and put everything I can into this to show myself this is what I want to be doing. I care so much and want to help people and help educate people the wonderful benefits that being active can do for you and your families future.

I have been lucky enough to be offered an opportunity of a life time, to be able to PT out of an amazing facility with the most amazing community a place where as soon as you walk in you feel like home it's a place I feel so comfortable in and a place that gives me the confidence to share my love for wanting to help people I am very much looking forward to the journey ahead to put all my knowledge into action. 
So if you are looking for a PT please don't hesitate to contact me and organise a time to have a chat. 
Life is way too short. 
#goldcoast #goldcoastfitness #strength #personaltraining #pt #courage #strong #mindset #mindovermatter #inspiration #inspire #help #fitnessindustry #healthandfitness
@embracestrengthandperformance . . T h e  N e x t  S t e p For too long now I have let my fear of not being good enough get in the way. My fear for failure consumed me, causing me to be so unbelievably hard on myself and made me scared to jump outside my comfort zone not believing in myself and having an excuse for everything. I have an idea of where I want my future to head and I have finally made the first step towards my goals and dreams and overcoming the initial fear of stepping into the industry of health and fitness. Taking the first step of moving forward into a career I am so passionate about was one of the hardest challenges I’ve had to face to stop with the excuses and reason to why I can’t do this to finding my reason to why I can and to stop backing away from it and to finally grab it and put everything I can into this to show myself this is what I want to be doing. I care so much and want to help people and help educate people the wonderful benefits that being active can do for you and your families future. I have been lucky enough to be offered an opportunity of a life time, to be able to PT out of an amazing facility with the most amazing community a place where as soon as you walk in you feel like home it's a place I feel so comfortable in and a place that gives me the confidence to share my love for wanting to help people I am very much looking forward to the journey ahead to put all my knowledge into action. So if you are looking for a PT please don't hesitate to contact me and organise a time to have a chat. Life is way too short. #goldcoast  #goldcoastfitness  #strength  #personaltraining  #pt  #courage  #strong  #mindset  #mindovermatter  #inspiration  #inspire  #help  #fitnessindustry  #healthandfitness 
I honestly feel so blessed to be a part of something this amazing! ✨ It brings me so much joy and gives me such a purpose to be able to spend my mornings and nights at @plcburleigh supporting the clients that come down to the club on their health and fitness journeys! 💕 So grateful for this amazing opportunity and so ready to start impacting people’s lives! 💪🏽 #goldcoast #goldcoastfitness #fitness #training #support #coach #healthy #living #purpose #joy #strength #weightloss #journey #transformation #impact #love #grateful 💕✨
I honestly feel so blessed to be a part of something this amazing! ✨ It brings me so much joy and gives me such a purpose to be able to spend my mornings and nights at @plcburleigh supporting the clients that come down to the club on their health and fitness journeys! 💕 So grateful for this amazing opportunity and so ready to start impacting people’s lives! 💪🏽 #goldcoast  #goldcoastfitness  #fitness  #training  #support  #coach  #healthy  #living  #purpose  #joy  #strength  #weightloss  #journey  #transformation  #impact  #love  #grateful  💕✨
I sit down with CEO of @interactsport​ @andrewwaltonx​ and gain insight on how @interactsport was able to disrupt some of the Nations largest sporting codes. Full episode link in Bio. #sportsfinda #fitnessmelbourne #brisbanefit #fitnessbrisbane #fitnessaustralia #fitnesssydney #sydneyfitness #melbournefitness #perthfitness #brisbanefitness #goldcoastfitness #goldcoastfitgirl #goldcoastlife #goldcoastfitness #hobartfitness #adelaidefitfam #perthfitfam #perthfit #adelaidefitness #sydneyfit #perthisok #perthcity #melbournefit #melbournefitfam
I sit down with CEO of @interactsport​ @andrewwaltonx​ and gain insight on how @interactsport was able to disrupt some of the Nations largest sporting codes. Full episode link in Bio. #sportsfinda  #fitnessmelbourne  #brisbanefit  #fitnessbrisbane  #fitnessaustralia  #fitnesssydney  #sydneyfitness  #melbournefitness  #perthfitness  #brisbanefitness  #goldcoastfitness  #goldcoastfitgirl  #goldcoastlife  #goldcoastfitness  #hobartfitness  #adelaidefitfam  #perthfitfam  #perthfit  #adelaidefitness  #sydneyfit  #perthisok  #perthcity  #melbournefit  #melbournefitfam 
This is my dirty little finisher to close out chest day. It’s not pretty but neither am I. Squeeze deep at the bottom and feel it later.
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#chestday #thefinisher #squeeze #pump #chestpump #chest #goldcoastfitness #health #inspireothers #beyourself #beyourowninspiration #fitdad #gymdad #weights #livethegoodlife #goodlifehc #goodlife #💪 #👊 #instadaily #instafit #gym #gymshark #goldcoast #fitness #gymlife #addidas #rheefit #weightraining
This is my dirty little finisher to close out chest day. It’s not pretty but neither am I. Squeeze deep at the bottom and feel it later. . . . . . #chestday  #thefinisher  #squeeze  #pump  #chestpump  #chest  #goldcoastfitness  #health  #inspireothers  #beyourself  #beyourowninspiration  #fitdad  #gymdad  #weights  #livethegoodlife  #goodlifehc  #goodlife  #💪 #👊 #instadaily  #instafit  #gym  #gymshark  #goldcoast  #fitness  #gymlife  #addidas  #rheefit  #weightraining 
10 DAYS UNTIL SUMMER BABES🧡Xtend your limits with us tomorrow for tight tooshie Tuesday!!
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6AM XTEND BARRE
7AM XTEND EXPRESS 
9.30AM XTEND BARRE 
5.15PM XTEND EXPRESS
6.15PM XTEND EXPRESS
7.15PM CIRCUIT 7 .
#summerscoming #gettothebarre #thehottestbarreintown #xtendbarre #burleigh
Brunette beach babes , and absolute beach freaks , featuring the @tanah_folk crop tees in pastel lilac and lemon 🍋💜@jodieszymakowski 🌟
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#fitladies 
#beachfreaks 
#tanahfolk 
#surfwear 
#goldcoastfitness 
#brunettebeauty 
#suntan 
#hotmumma 
#healthylifestyle 
#queensland 
#aussiegirls 
#byronbayfashion 
#lilac 
#lemontees 
#oceanlovers
#hawiianstyle
Wan't to work harder? Try exercising with a partner who will push you to your limits.
Wan't to work harder? Try exercising with a partner who will push you to your limits.
Oh yeahhhh it’s happening again! @athletikan dropped their newest triple white shoe tonight at 7pm AEDT! They are super light and very aesthetically pleasing🔥 I have a black pair also from their last drop but be quick, they only have 500 of each color✔️💯#beathletikan
Oh yeahhhh it’s happening again! @athletikan dropped their newest triple white shoe tonight at 7pm AEDT! They are super light and very aesthetically pleasing🔥 I have a black pair also from their last drop but be quick, they only have 500 of each color✔️💯#beathletikan 
What a blast from the past ☺️ Long serving Gold Coast student Grant Thompson making his triumphant return to Pollets Martial Arts Gold Coast. Pictured here with Sensei Scott Anderson and Sempai Joanne Franz 🥋🔥💯 👌🏼🙌🏼🙏🏼 🙇🏽👊🏼.
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• www.pollets.com.au .
• www.facebook.com/polletsgc .
• www.twitter.com/polletsgc .
.👊🏼 🙇🏽🙏🏼🙌🏼 osu!! 🥋🥊💯#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #kyoshi #blackbelt #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #lifestyle #focus #mindbodysoul #goodvibes #goldcoast #spirit #champion #inspiration #strong #ufc #martialarts
What a blast from the past ☺️ Long serving Gold Coast student Grant Thompson making his triumphant return to Pollets Martial Arts Gold Coast. Pictured here with Sensei Scott Anderson and Sempai Joanne Franz 🥋🔥💯 👌🏼🙌🏼🙏🏼 🙇🏽👊🏼. . . .. • www.pollets.com.au . • www.facebook.com/polletsgc . • www.twitter.com/polletsgc . .👊🏼 🙇🏽🙏🏼🙌🏼 osu!! 🥋🥊💯#TeamPollet  #karate  #muaythai  #jiujitsu  #kobudo  #mma  #selfdefence  #motivation  #fitness  #kyoshi  #blackbelt  #commitment  #discipline  #warrior  #polletsmartialarts  #training  #polletsgoldcoast  #kidsmartialarts  #goldcoastfitness  #lifestyle  #focus  #mindbodysoul  #goodvibes  #goldcoast  #spirit  #champion  #inspiration  #strong  #ufc  #martialarts 
From my hands creativity flows. 
Fresh xmas table wreaths up on website this week. Otherwise enquire (hit email link on main page) for specific colours and sizes.
From my hands creativity flows. Fresh xmas table wreaths up on website this week. Otherwise enquire (hit email link on main page) for specific colours and sizes.
Dinner tonight was sweet potato and a salad stir fry .... yep you heard right for extra greens I added salad leaves as a base for my beef and veg stir fry added extra texture and crunch yum 😋 #dontgiveup #embracethesuck #transformationstory #weightlossjourney #weightlosstransformation #qldfit #goldcoastfitness #crossfitter #health #fitness #aussieketo #healthychoices #fitnessaddict #fitspo #workout #lowcarb  #photooftheday #crossfitgoldcoast #healthy #healthychoices #active #strong #motivation #crossfitchicks #determination #lifestyle #getfit #cleaneating #eatclean #exercises
Dinner tonight was sweet potato and a salad stir fry .... yep you heard right for extra greens I added salad leaves as a base for my beef and veg stir fry added extra texture and crunch yum 😋 #dontgiveup  #embracethesuck  #transformationstory  #weightlossjourney  #weightlosstransformation  #qldfit  #goldcoastfitness  #crossfitter  #health  #fitness  #aussieketo  #healthychoices  #fitnessaddict  #fitspo  #workout  #lowcarb  #photooftheday  #crossfitgoldcoast  #healthy  #healthychoices  #active  #strong  #motivation  #crossfitchicks  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #exercises 
Meet Lesley 💙
This lovely lady is stepping in to teach some Met.Con classes and we know that you are going to love her as much as we do!
Catch a dose of her contagious enthusiasm on Monday’s at 5:30am and Friday’s at 6:30am
Meet Lesley 💙 This lovely lady is stepping in to teach some Met.Con classes and we know that you are going to love her as much as we do! Catch a dose of her contagious enthusiasm on Monday’s at 5:30am and Friday’s at 6:30am
Bit of card action today for bootcamp. Who doesn’t like playing cards? #bootcamp #deckofcards #workout #grouptraining #goldcoast #goldcoastfitness #lifestyle #health #noexcuses
A new week is here! Be sure to plan the week and schedule in your Zumba classes with me! 😀 We are ON 👉 Tuesday 6.15pm
👉 Thursday morning 9.30am
👉 Friday morning 9.30am
All at the Tugun hall 433 Golden Four drive.
No dance experience needed, just put on your biggest smile and come dance the happiest hour of all! 😀 #zumba #tugun #fitness #goldcoastfitness #jointhefun #jointheparty #getfitthefunway #getyourhappyon #zumbawithjennapage
Meal of the week! $6.95 Cheesy Bacon Mac with Italian Rissole! 🧀📦😋
Meal of the week! $6.95 Cheesy Bacon Mac with Italian Rissole! 🧀📦😋
Fighter Circuit starting soon 👊🏽🤩 Monday 5.30-6.30pm #strengthandconditioning
From Australia’s favourite coconut water brand comes Cocobella coconut yoghurt. Deliciously creamy but with 30% less fat than the leading coconut yoghurt products. Cocobella coconut yoghurt is made with delicious coconut milk so it is naturally dairy free and vegan friendly.

#pacificfreshfruit #yogurt #coconutyogurt #vegan #veganyogurt #goldcoast #goldcoastvegans #goldcoastfood #goldcoasfoodie #goldcoastfitness #summer #happy #instafood #coconut #dairyfree #cocobella #coconutyogurt #veganfood #vegansnack #food #love #veganfitness #goldcoastyoga #yogachallenge
From Australia’s favourite coconut water brand comes Cocobella coconut yoghurt. Deliciously creamy but with 30% less fat than the leading coconut yoghurt products. Cocobella coconut yoghurt is made with delicious coconut milk so it is naturally dairy free and vegan friendly. #pacificfreshfruit  #yogurt  #coconutyogurt  #vegan  #veganyogurt  #goldcoast  #goldcoastvegans  #goldcoastfood  #goldcoasfoodie  #goldcoastfitness  #summer  #happy  #instafood  #coconut  #dairyfree  #cocobella  #coconutyogurt  #veganfood  #vegansnack  #food  #love  #veganfitness  #goldcoastyoga  #yogachallenge 
I use to make sure I trained deadlifts weekly but over the last 6 months I have only done them a few times. 
Attempting heavy lifts last night I wasn't expecting much, thinking I would have lost quite a bit of strength from not being consistent with the lift.
I was wrong! 
100kg ×5 reps and 110kg ×3.
Despite not being consistent with this particular lift I believe I have held a lot of my strength from my PAST consistency. Training them weekly for a lonnnng time provided me with a strong back, glutes and legs. A big lift like a deadlift makes a big impact that not even 6 months off can hinder.
So stick at it guys! Work for that everlasting strength!
Now I'm interested to see what I can do if I actually train for these 😎😎😎
I use to make sure I trained deadlifts weekly but over the last 6 months I have only done them a few times. Attempting heavy lifts last night I wasn't expecting much, thinking I would have lost quite a bit of strength from not being consistent with the lift. I was wrong! 100kg ×5 reps and 110kg ×3. Despite not being consistent with this particular lift I believe I have held a lot of my strength from my PAST consistency. Training them weekly for a lonnnng time provided me with a strong back, glutes and legs. A big lift like a deadlift makes a big impact that not even 6 months off can hinder. So stick at it guys! Work for that everlasting strength! Now I'm interested to see what I can do if I actually train for these 😎😎😎
Q. What really is the best diet to follow? 🤔

A. Head over to our blog to find out 😉 Link in bio!
Q. What really is the best diet to follow? 🤔 A. Head over to our blog to find out 😉 Link in bio!
So in love with how @creatingripples is growing and how so many individuals and businesses have got involved #worldchangers #creatingripples
Mixing it up at @organicpilates on Saturday for their 2nd birthday. I'd forgotten how fun boxing is! Especially when you're training with one of the top 10 personal trainers on the GC!! Such a great work out. Thanks @alexhartfitness! Watch out UFC 2018?! 😂 #goldcoastlife #goldcoastfitness #goldcoast #boxing #ufc #strong #fun #mixingitup #fitness #pilatesgirl
Wake up, drink coffee and become a mat freak. 
Been missing out? All new mat classes added every Monday and Tuesday night. ..
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#pilates #pilatesmat #goldcoastfitness #fitspiration #singlelegstretch #matfreak
#Repost @wholesoulliving (@get_repost)
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Stuck on a workout this week?
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Try this strength + Metcon based workout to get your fired up
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EMOM ( every minute on the minute) 
Complete #1 in the first minute #2 in the second minute # 3 the third minute and repeat for 15minutes every minute on the minute. These are strength based movements so make sure you work on technique over speed
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This gets spicy real quick 💃🏿💃🏿
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METCON: complete 4 round of each of these movements. Every round you start with 1 minute of air dyne or rowing. Weights can be changed to your desired strength ability
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Enjoy X .
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#nzfitness #nzeats #fitwomen #goldcoastfitness  #nzfitfam #womensfitness  #fitness #workout #gym #train #training #photooftheday #healthy #instahealth #iffym #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodiesbybrie
#Repost  @wholesoulliving (@get_repost) ・・・ Stuck on a workout this week? . . Try this strength + Metcon based workout to get your fired up . . EMOM ( every minute on the minute) Complete #1  in the first minute #2  in the second minute # 3 the third minute and repeat for 15minutes every minute on the minute. These are strength based movements so make sure you work on technique over speed . This gets spicy real quick 💃🏿💃🏿 . . METCON: complete 4 round of each of these movements. Every round you start with 1 minute of air dyne or rowing. Weights can be changed to your desired strength ability . Enjoy X . . #nzfitness  #nzeats  #fitwomen  #goldcoastfitness  #nzfitfam  #womensfitness  #fitness  #workout  #gym  #train  #training  #photooftheday  #healthy  #instahealth  #iffym  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #bodiesbybrie 
✨Pollets Martial Arts Gold Coast✨- A place where you are able to train your mind, body and spirit, whether you are at a beginner or advanced level of martial arts or fitness. A place where you can train multiple disciplines, or just one specifically; the choice is yours!! And most importantly, a place of integrity, honour and respect. Head down and meet Sensei Ben Millard and Sempai Joanne Franz and find out what it means to be part of the “Pollets Family” today! 🥋🔥💯 👌🏼🙌🏼🙏🏼 🙇🏽👊🏼.
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• www.pollets.com.au .
• www.facebook.com/polletsgc .
• www.twitter.com/polletsgc .
.👊🏼 🙇🏽🙏🏼🙌🏼 osu!! 🥋🥊💯#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #kyoshi #blackbelt #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #mindbodysoul #focus #fight #goodvibes #goldcoast #spirit #champion #inspiration #strong #ufc #martialarts
✨Pollets Martial Arts Gold Coast✨- A place where you are able to train your mind, body and spirit, whether you are at a beginner or advanced level of martial arts or fitness. A place where you can train multiple disciplines, or just one specifically; the choice is yours!! And most importantly, a place of integrity, honour and respect. Head down and meet Sensei Ben Millard and Sempai Joanne Franz and find out what it means to be part of the “Pollets Family” today! 🥋🔥💯 👌🏼🙌🏼🙏🏼 🙇🏽👊🏼. . . .. • www.pollets.com.au . • www.facebook.com/polletsgc . • www.twitter.com/polletsgc . .👊🏼 🙇🏽🙏🏼🙌🏼 osu!! 🥋🥊💯#TeamPollet  #karate  #muaythai  #jiujitsu  #kobudo  #mma  #selfdefence  #motivation  #fitness  #kyoshi  #blackbelt  #commitment  #discipline  #warrior  #polletsmartialarts  #training  #polletsgoldcoast  #kidsmartialarts  #goldcoastfitness  #mindbodysoul  #focus  #fight  #goodvibes  #goldcoast  #spirit  #champion  #inspiration  #strong  #ufc  #martialarts 
If you can imagine it, you can make it. "Xmas Wreath Workshop"
Link in bio 🎄🎄🎄
If you can imagine it, you can make it. "Xmas Wreath Workshop" Link in bio 🎄🎄🎄
TASTE TESTING!
Make sure you head on down to @globehealthclubsouthport TODAY from 5pm to 7pm and try out Xercise Fuel's sparkling protein drinks! These drinks are refreshing, without the milky taste and texture, making it the perfect after-workout drink! .
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#globe #globehealthclub #globehealthclubsouthport #globehealthclubausfairmetro #ausfairmetro #australiafairmetro #southport #goldcoast #chinatown #fitness #gym #health #goldcoastfitness #goldcoastgym #gyms #workout #protein #proteindrink #xercisefuel #tastetest
TASTE TESTING! Make sure you head on down to @globehealthclubsouthport TODAY from 5pm to 7pm and try out Xercise Fuel's sparkling protein drinks! These drinks are refreshing, without the milky taste and texture, making it the perfect after-workout drink! . . . . #globe  #globehealthclub  #globehealthclubsouthport  #globehealthclubausfairmetro  #ausfairmetro  #australiafairmetro  #southport  #goldcoast  #chinatown  #fitness  #gym  #health  #goldcoastfitness  #goldcoastgym  #gyms  #workout  #protein  #proteindrink  #xercisefuel  #tastetest 
🥋🔥💯 👌🏼🙌🏼🙏🏼 🙇🏽👊🏼.
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• www.pollets.com.au .
• www.facebook.com/polletsgc .
• www.twitter.com/polletsgc .
.👊🏼 🙇🏽🙏🏼🙌🏼 osu!! 🥋🥊💯#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #kyoshi #blackbelt #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #quotestoliveby #focus #fight #goodvibes #goldcoast #spirit #champion #inspiration #strong #ufc #martialarts
🥋🔥💯 👌🏼🙌🏼🙏🏼 🙇🏽👊🏼. . . .. • www.pollets.com.au . • www.facebook.com/polletsgc . • www.twitter.com/polletsgc . .👊🏼 🙇🏽🙏🏼🙌🏼 osu!! 🥋🥊💯#TeamPollet  #karate  #muaythai  #jiujitsu  #kobudo  #mma  #selfdefence  #motivation  #fitness  #kyoshi  #blackbelt  #commitment  #discipline  #warrior  #polletsmartialarts  #training  #polletsgoldcoast  #kidsmartialarts  #goldcoastfitness  #quotestoliveby  #focus  #fight  #goodvibes  #goldcoast  #spirit  #champion  #inspiration  #strong  #ufc  #martialarts 
School Holiday Music Program / Gold Coast / MSG for Details :
School Holiday Music Program / Gold Coast / MSG for Details :
POUND is on TONIGHT in Mermaid! Come and release your inner Rockstar!!
7pm at @thestudioentertainment 22 Karen Ave, Mermaid Beach ***first class FREE ***regular casual class $10 ***pls bring an exercise mat and let’s ROCK!!! ⚡️💚⚡️💚⚡️
POUND is on TONIGHT in Mermaid! Come and release your inner Rockstar!! 7pm at @thestudioentertainment 22 Karen Ave, Mermaid Beach ***first class FREE ***regular casual class $10 ***pls bring an exercise mat and let’s ROCK!!! ⚡️💚⚡️💚⚡️
Today training quads 📍My planned workout got wiped off my phone 🤷‍♀️ So I had to try remember/make up on the spot... verdict #nailedit 😜 Quads on fire after including leg extension drop sets, reverse lunges, step ups, leg press high reps, curtesy lunges & stiletto squats 🔥Lots of single leg work today too to control any imbalances and really isolate the working leg/muscles targeted👌🏼What are you guys training today to kick off your new week of fitness? #fitness #newweek #justdoit
Today training quads 📍My planned workout got wiped off my phone 🤷‍♀️ So I had to try remember/make up on the spot... verdict #nailedit  😜 Quads on fire after including leg extension drop sets, reverse lunges, step ups, leg press high reps, curtesy lunges & stiletto squats 🔥Lots of single leg work today too to control any imbalances and really isolate the working leg/muscles targeted👌🏼What are you guys training today to kick off your new week of fitness? #fitness  #newweek  #justdoit 
Getting ready for another week of training at The Warriors Playground 👊🏽😆 #muaythaigirls #noexcuses
What are you waiting for? XTEND BARRE new client special! TWO weeks of UNLIMITED classes for only $49! Meet you at the barre! •Barre•Pilates•Stick•Yoga•Stretch•Fitball•HIIT broadwater@xtendbarre.com #XtendBarre #Barre #Pilates #Dance #Hiit #Results #Movement #Fitness #FitFam #Exercise #Workout #GoldCoastFitness
Don't count your problems, and don't listen to your excuses. Simply acknowledge them, and let them go.
Don't count your problems, and don't listen to your excuses. Simply acknowledge them, and let them go.
Had a big weekend ??? Come in and try the best bulletproof coffee on the Gold Coast. It will kickstart your Monday.
Had a big weekend ??? Come in and try the best bulletproof coffee on the Gold Coast. It will kickstart your Monday.
Jon and I Playing with a selection of basic and intermediate two man Taijiquan reaction and sensitivity games. These games lead toward the pinnacle of being able to train free form roughhousing and sensitivity style ‘sparring’ with a partner whilst remaining in an ‘internal movement’ mode and without reverting to a attack / defense strategy whilst gaining all the qi development benefits from internal training - all gradually building into a solid impromptu fighting / healing internal meditative practice. (Yes!! The healing benefits are massive too!!!) Interesting roughhousing games like these have always been a large part of any good combative taijiquan training so it is great to see so many movement trainers starting to incorporate them into their sessions. For more about how taiji uses roughhosuing to train advanced taijiquan and reaction fighting skills please ask me...means i might actually get off my butt and make some videos for ya!! Lol. #qifit #taichi #taijiquan #pushhands #roughhousing #martialarts #internalmartialarts #fun #fungames
Jon and I Playing with a selection of basic and intermediate two man Taijiquan reaction and sensitivity games. These games lead toward the pinnacle of being able to train free form roughhousing and sensitivity style ‘sparring’ with a partner whilst remaining in an ‘internal movement’ mode and without reverting to a attack / defense strategy whilst gaining all the qi development benefits from internal training - all gradually building into a solid impromptu fighting / healing internal meditative practice. (Yes!! The healing benefits are massive too!!!) Interesting roughhousing games like these have always been a large part of any good combative taijiquan training so it is great to see so many movement trainers starting to incorporate them into their sessions. For more about how taiji uses roughhosuing to train advanced taijiquan and reaction fighting skills please ask me...means i might actually get off my butt and make some videos for ya!! Lol. #qifit  #taichi  #taijiquan  #pushhands  #roughhousing  #martialarts  #internalmartialarts  #fun  #fungames 
She whispered in my ear “I recommend you try the one piece with built in elastic support around the waist ..it is more flattering for mums with bigger tummys”...Those words whispered in my ear from the Sales Girl at a swimwear store 3 years ago still Haunt Me 😱🤣 ..I was devastated to think I could never look great in a bikini ever again ..Until I committed to a healthier lifestyle of pure foods and strength training ..and Im feeling pretty good in my bikini again these days ..👌👙Its never too late to change ..Monday Motivation 💪🏼 #fitnessmotivation #strongwomen #vegansofig #gymmotivation #hotmumma #fitmummy #vegangymgirls #personaltrainer #goldcoastfitness #bikinibody #nevertoolate #fitinspo #veganbodybuilding #getinshape
She whispered in my ear “I recommend you try the one piece with built in elastic support around the waist ..it is more flattering for mums with bigger tummys”...Those words whispered in my ear from the Sales Girl at a swimwear store 3 years ago still Haunt Me 😱🤣 ..I was devastated to think I could never look great in a bikini ever again ..Until I committed to a healthier lifestyle of pure foods and strength training ..and Im feeling pretty good in my bikini again these days ..👌👙Its never too late to change ..Monday Motivation 💪🏼 #fitnessmotivation  #strongwomen  #vegansofig  #gymmotivation  #hotmumma  #fitmummy  #vegangymgirls  #personaltrainer  #goldcoastfitness  #bikinibody  #nevertoolate  #fitinspo  #veganbodybuilding  #getinshape 
MIDDAY TODAY: last chance for tickets. First in, best dressed. You snooze, you lose. #qldfit
MIDDAY TODAY: last chance for tickets. First in, best dressed. You snooze, you lose. #qldfit 
Monday Mindset Tip 👉🏼Do something today that makes you smile inside and out 😊 For me I love training/fitness/exercise/movement - whatever you want to call it, I love it 💜It makes me feel happy, it gives me confidence, it's good for me, it's therapy, it's healthy and it's fun 🤸🏼‍♀️What makes you smile inside and out? Go do more of that 🙃 #smiles #happydays #healthy #mondaymotivation
Monday Mindset Tip 👉🏼Do something today that makes you smile inside and out 😊 For me I love training/fitness/exercise/movement - whatever you want to call it, I love it 💜It makes me feel happy, it gives me confidence, it's good for me, it's therapy, it's healthy and it's fun 🤸🏼‍♀️What makes you smile inside and out? Go do more of that 🙃 #smiles  #happydays  #healthy  #mondaymotivation 
Izaac and zayne, ready to spar!! 🥋🔥💯 👌🏼🙌🏼🙏🏼 🙇🏽👊🏼.
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• www.pollets.com.au .
• www.facebook.com/polletsgc .
• www.twitter.com/polletsgc .
.👊🏼 🙇🏽🙏🏼🙌🏼 osu!! 🥋🥊💯#TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #motivation #fitness #kyoshi #blackbelt #commitment #discipline #warrior #polletsmartialarts #training #polletsgoldcoast #kidsmartialarts #goldcoastfitness #weapons #focus #fight #goodvibes #goldcoast #spirit #champion #inspiration #strong #ufc #martialarts
Izaac and zayne, ready to spar!! 🥋🔥💯 👌🏼🙌🏼🙏🏼 🙇🏽👊🏼. . . .. • www.pollets.com.au . • www.facebook.com/polletsgc . • www.twitter.com/polletsgc . .👊🏼 🙇🏽🙏🏼🙌🏼 osu!! 🥋🥊💯#TeamPollet  #karate  #muaythai  #jiujitsu  #kobudo  #mma  #selfdefence  #motivation  #fitness  #kyoshi  #blackbelt  #commitment  #discipline  #warrior  #polletsmartialarts  #training  #polletsgoldcoast  #kidsmartialarts  #goldcoastfitness  #weapons  #focus  #fight  #goodvibes  #goldcoast  #spirit  #champion  #inspiration  #strong  #ufc  #martialarts 
Now here's a sight for sore eyes 😍Salsa beauties of Passada 🌺🌼These girls make the lads look good 💕you girls are amazing ❤️💛💙
Now here's a sight for sore eyes 😍Salsa beauties of Passada 🌺🌼These girls make the lads look good 💕you girls are amazing ❤️💛💙
Xmas Wreath Workshop is designed to encourage us all to be creative. It will be held in Surfers Paradise on Sat 16th December, Time 10am-1pm. Link in bio
@12percentphotography
Xmas Wreath Workshop is designed to encourage us all to be creative. It will be held in Surfers Paradise on Sat 16th December, Time 10am-1pm. Link in bio @12percentphotography
Totally smashed this tonight -I love food ... and that’s my biggest problem as good and healthy as I can be I still struggle with the daily battle of ‘should I or shouldn’t I ‘ eat this. I can 95% of the time say no to foods that I know will give me no nutritional value or are high in sugars. It’s portion control that I need to work on... and yes even after losing 35+kg it’s still something that I have to be conscious and consistent with everyday ... #dontgiveup #embracethesuck #transformationstory #weightlossjourney #weightlosstransformation #qldfit #goldcoastfitness #crossfitter #health #fitness #aussieketo #healthychoices #fitnessaddict #fitspo #workout #lowcarb  #photooftheday #crossfitgoldcoast #healthy #healthychoices #active #strong #motivation #crossfitchicks #determination #lifestyle #getfit #cleaneating #eatclean #exercises
Totally smashed this tonight -I love food ... and that’s my biggest problem as good and healthy as I can be I still struggle with the daily battle of ‘should I or shouldn’t I ‘ eat this. I can 95% of the time say no to foods that I know will give me no nutritional value or are high in sugars. It’s portion control that I need to work on... and yes even after losing 35+kg it’s still something that I have to be conscious and consistent with everyday ... #dontgiveup  #embracethesuck  #transformationstory  #weightlossjourney  #weightlosstransformation  #qldfit  #goldcoastfitness  #crossfitter  #health  #fitness  #aussieketo  #healthychoices  #fitnessaddict  #fitspo  #workout  #lowcarb  #photooftheday  #crossfitgoldcoast  #healthy  #healthychoices  #active  #strong  #motivation  #crossfitchicks  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #exercises 
A unique feature of @keiserfitness is the ability of the operator to change the load whilst performing a movement with no disruption, by using a simple foot paddle. This allows a multiple host of advantages in performing things such as; descending sets, self-induced forced reps (as a person is failing on the movement you can decrease the load precisely to enable the rep to be performed) and of course overall safety. Keiser must be experienced to fully appreciate its effectiveness and diverse range of benefits.

#humanperformancecentre #hpc #gymlife #careersuccess #WorkHardPlayHard
#DreamJob #staymotivated #liftlife #motivation #instagood #fitnessmotivation #fitnessaddict #goldcoast #goldcoastfitness #fitfam #lifestyle #stronggirls #hardwork #keiser
A unique feature of @keiserfitness is the ability of the operator to change the load whilst performing a movement with no disruption, by using a simple foot paddle. This allows a multiple host of advantages in performing things such as; descending sets, self-induced forced reps (as a person is failing on the movement you can decrease the load precisely to enable the rep to be performed) and of course overall safety. Keiser must be experienced to fully appreciate its effectiveness and diverse range of benefits. #humanperformancecentre  #hpc  #gymlife  #careersuccess  #WorkHardPlayHard  #DreamJob  #staymotivated  #liftlife  #motivation  #instagood  #fitnessmotivation  #fitnessaddict  #goldcoast  #goldcoastfitness  #fitfam  #lifestyle  #stronggirls  #hardwork  #keiser 
Post ride endorphins make the burn so worth it! Welcome all our new Gold Coast riders to the #inspirearmy 🚲💦💪🏼 #inspirecycle #inspirecyclesouthport
What’s your favourite type of content? Write a comment or Snapchat me Teagiebear with ideas that you guys want to see the most! 👙✨🌿💛🙏🏻
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Turn post notifications on ↗️
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👻 - Snapchat: Teagiebear
💌 - Contact/ Business: fitness.teagankaye@gmail.com
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#TeamEHP #ehplabs #ehplabsresults #fitnessmodel #ad #advertising #goodmorning #goodmorningpost #legday #ehplabsathlete #ehplabs_ausnz #athlete #goldcoastmodels #goldcoastfitness
What’s your favourite type of content? Write a comment or Snapchat me Teagiebear with ideas that you guys want to see the most! 👙✨🌿💛🙏🏻 - ------------------------------- Turn post notifications on ↗️ ------------------------------- 👻 - Snapchat: Teagiebear 💌 - Contact/ Business: fitness.teagankaye@gmail.com ------------------------------- #TeamEHP  #ehplabs  #ehplabsresults  #fitnessmodel  #ad  #advertising  #goodmorning  #goodmorningpost  #legday  #ehplabsathlete  #ehplabs_ausnz  #athlete  #goldcoastmodels  #goldcoastfitness 
Beach Buddha Bowl: Roasted sweet potatoes and a tamari drizzle give this bowl a sweet and tasty Hawaiian vibe. It’s filled to the brim with veggies, so you’re definitely going to feel beach ready after eating it!
Beach Buddha Bowl: Roasted sweet potatoes and a tamari drizzle give this bowl a sweet and tasty Hawaiian vibe. It’s filled to the brim with veggies, so you’re definitely going to feel beach ready after eating it!
Broccoli 🥦 🥦🥦 is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable. When we think about green vegetables to include in our diet, broccoli is one of the foremost veggies to come to our mind. Coming from the cabbage family, broccoli can be categorized as an edible green plant. 
1. Cancer prevention: Broccoli shares cancer fighting and immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage. Broccoli contains properties that depletes estrogens which usually cause cancer in the body. Research shows that broccoli is extremely suitable for preventing breast and uterus cancer.
2. Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. This is because the fiber in broccoli helps bind with bile acids in the digestive tract. This makes excreting cholesterol out of our body easy. According to a research by the Institute of Food Research, a particular variety of broccoli can help reduce the blood LDL-cholesterol levels by 6 per cent. 
3. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well known as anti-inflammatory. Along with this, broccoli can also help people suffering from arthritis as broccoli contains sulforaphane, a chemical that blocks the enzymes that can cause joint destruction and hence lead to inflammation.
4. Powerful antioxidant: Broccoli contains antioxidants that can help the body in a variety of ways. Broccoli is deeply concentrated with vitamin C, making it great for immunity. Other than this, broccoli also contains flavonoids which help recycle the vitamin C efficiently. It is also enriched with carotenoids lutein, zeaxanthin, beta-carotene and other power packed antioxidants.
#pacificfreshfruit #brocoli #🥦 #veggies #vegetarian #vegan #veganfood #raw #rawfood #goldcoast #goldcoastvegans #food #happy #summer #goldcoastfitness #goldcoastfood #market #sunday
Broccoli 🥦 🥦🥦 is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable. When we think about green vegetables to include in our diet, broccoli is one of the foremost veggies to come to our mind. Coming from the cabbage family, broccoli can be categorized as an edible green plant. 1. Cancer prevention: Broccoli shares cancer fighting and immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage. Broccoli contains properties that depletes estrogens which usually cause cancer in the body. Research shows that broccoli is extremely suitable for preventing breast and uterus cancer. 2. Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. This is because the fiber in broccoli helps bind with bile acids in the digestive tract. This makes excreting cholesterol out of our body easy. According to a research by the Institute of Food Research, a particular variety of broccoli can help reduce the blood LDL-cholesterol levels by 6 per cent. 3. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well known as anti-inflammatory. Along with this, broccoli can also help people suffering from arthritis as broccoli contains sulforaphane, a chemical that blocks the enzymes that can cause joint destruction and hence lead to inflammation. 4. Powerful antioxidant: Broccoli contains antioxidants that can help the body in a variety of ways. Broccoli is deeply concentrated with vitamin C, making it great for immunity. Other than this, broccoli also contains flavonoids which help recycle the vitamin C efficiently. It is also enriched with carotenoids lutein, zeaxanthin, beta-carotene and other power packed antioxidants. #pacificfreshfruit  #brocoli  #🥦 #veggies  #vegetarian  #vegan  #veganfood  #raw  #rawfood  #goldcoast  #goldcoastvegans  #food  #happy  #summer  #goldcoastfitness  #goldcoastfood  #market  #sunday 
Nothing like a little fun on a Sunday 🚲🙌 Location: Gold Coast,  Australia 🇦🇺🌿 #rearviz
Nothing like a little fun on a Sunday 🚲🙌 Location: Gold Coast, Australia 🇦🇺🌿 #rearviz 
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Although this year has been a rollercoaster ride, i’ve been so privileged to have met some incredible people. Im so thankful for days like today, spending hours with an amazing friend.
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Lately i’ve been surrounding myself with people that are happy to see me and vice versa. I invest time in people who invest time in me. I spend time with people that make me feel good. People who give me energy and give me hope. People without drama or poison in their lives. People who start positive conversations and exit negative ones. People who would rather dream with me than waste time gossiping.
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These are the people who are going places. These are the people I want by my side. You know who are!x
2 0 1 7 ⠀ Although this year has been a rollercoaster ride, i’ve been so privileged to have met some incredible people. Im so thankful for days like today, spending hours with an amazing friend. ⠀ Lately i’ve been surrounding myself with people that are happy to see me and vice versa. I invest time in people who invest time in me. I spend time with people that make me feel good. People who give me energy and give me hope. People without drama or poison in their lives. People who start positive conversations and exit negative ones. People who would rather dream with me than waste time gossiping. ⠀ These are the people who are going places. These are the people I want by my side. You know who are!x
POUND HQ are on the search for applicants to host POUND Pro trainings in 2018. Do you know someone with a suitable venue? Perhaps your gym is ready to introduce an exciting new workout unlike any other?? Applications are open worldwide, but in particular I’m on the lookout for Gold Coast/Brisbane hosts for early 2018. If you are interested in hosting, please send me a message ⚡️🤘⚡️@poundfit
POUND HQ are on the search for applicants to host POUND Pro trainings in 2018. Do you know someone with a suitable venue? Perhaps your gym is ready to introduce an exciting new workout unlike any other?? Applications are open worldwide, but in particular I’m on the lookout for Gold Coast/Brisbane hosts for early 2018. If you are interested in hosting, please send me a message ⚡️🤘⚡️@poundfit
Partner work 🙋🏽Try this quick HIIT workout with your friend: 1 min each / 5 rounds (run in-between sets)
Partner work 🙋🏽Try this quick HIIT workout with your friend: 1 min each / 5 rounds (run in-between sets)
Pleasure to have @hnshshrl and Joey in the studio today. A real power couple who enjoys their fitness. Fitness is more fun with your partner fur sure #goldcoastfitness #goldcoastgym #visionbody #visiongym #visiongymaustralia #power #powerdriventraining #powercouple #power #dedication #sydney #nsw #impressive #hardwork #fitness #fit #fitcouple #fitcouplegoals #health #sydfit #sydneyfitness #sydneyfitfam #wellness #visionbodyaustralia #powerlifting
Pleasure to have @hnshshrl and Joey in the studio today. A real power couple who enjoys their fitness. Fitness is more fun with your partner fur sure #goldcoastfitness  #goldcoastgym  #visionbody  #visiongym  #visiongymaustralia  #power  #powerdriventraining  #powercouple  #power  #dedication  #sydney  #nsw  #impressive  #hardwork  #fitness  #fit  #fitcouple  #fitcouplegoals  #health  #sydfit  #sydneyfitness  #sydneyfitfam  #wellness  #visionbodyaustralia  #powerlifting 
Gomacro base themselves off the core 5 principles of be well, go vegan, sustainable sourcing, community support and following a macrobiotic diet, designed not only to enhance nutritional intake but also mental health and well being.

Vegan Friendly 
GMO Free 
Carbon Free 
Certified Organic
Gomacro offer highly nutritious, protein fortified, certified organic and vegan protein bars for anyone looking for vitamin and mineral packed bars on the run.

No added salt, no refined sugar and no ingredients you cant pronounce.

Real food
Real nutrients 
Real taste
Treat yourself with these delicious, highly nutritious protein bars and live a macrobiotic diet of nutritious wealth and lifestyle health.
#gomacro #macrobar #vegan #veganfood #vegansnack #coffeeshop #goldcoast #australia #instagood #instafood #healthyfood #goldcoastvegans #goldcoastfitness
Gomacro base themselves off the core 5 principles of be well, go vegan, sustainable sourcing, community support and following a macrobiotic diet, designed not only to enhance nutritional intake but also mental health and well being. Vegan Friendly GMO Free Carbon Free Certified Organic Gomacro offer highly nutritious, protein fortified, certified organic and vegan protein bars for anyone looking for vitamin and mineral packed bars on the run. No added salt, no refined sugar and no ingredients you cant pronounce. Real food Real nutrients Real taste Treat yourself with these delicious, highly nutritious protein bars and live a macrobiotic diet of nutritious wealth and lifestyle health. #gomacro  #macrobar  #vegan  #veganfood  #vegansnack  #coffeeshop  #goldcoast  #australia  #instagood  #instafood  #healthyfood  #goldcoastvegans  #goldcoastfitness 
If you want a wide back and well developed arms, nothing beats a good old fashioned pull up! This exercise lifts your entire body weight and is a great measure of upper body strength. See how many you can do next time you train your back!

#HumanPerformanceCentre #HPC #Strength #motivation #instagood #fitnessmotivation #goldcoast #goldcoastfitness #fitnessprofessionals #education #training #hardwork #dedication #progression
When Monday creeps up on you like....... 😂😂😂😂 🐤🐕
#truth #mondays #puppysofinstagram
Quit smoking 140 days ago I swore I wouldn’t put on weight... I wanted to become healthier and fitter .... here’s me 4and half months ago on the right and here’s me today on the left .... my journey continues but today I can say Ive succeeded... here’s to a fitter and healthier forever!!!! .
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dontgiveup #embracethesuck #transformationstory #weightlossjourney #weightlosstransformation #qldfit #goldcoastfitness #crossfitter #health #fitness #aussieketo #healthychoices #fitnessaddict #fitspo #workout #lowcarb  #photooftheday #crossfitgoldcoast #healthy #healthychoices #active #strong #motivation #crossfitchicks #determination #lifestyle #getfit #cleaneating #eatclean #exercises
Quit smoking 140 days ago I swore I wouldn’t put on weight... I wanted to become healthier and fitter .... here’s me 4and half months ago on the right and here’s me today on the left .... my journey continues but today I can say Ive succeeded... here’s to a fitter and healthier forever!!!! . . . . dontgiveup #embracethesuck  #transformationstory  #weightlossjourney  #weightlosstransformation  #qldfit  #goldcoastfitness  #crossfitter  #health  #fitness  #aussieketo  #healthychoices  #fitnessaddict  #fitspo  #workout  #lowcarb  #photooftheday  #crossfitgoldcoast  #healthy  #healthychoices  #active  #strong  #motivation  #crossfitchicks  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #exercises 
140 days ago I also promised myself I wouldn’t put on weight after giving up smoking, as I know many people who either have or have gone back to smoking because of weight gain in my next post I’ll put up my 140 day transformation before and after pic .
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#dontgiveup #embracethesuck #transformationstory #weightlossjourney #weightlosstransformation #qldfit #goldcoastfitness #crossfitter #health #fitness #aussieketo #healthychoices #fitnessaddict #fitspo #workout #lowcarb  #photooftheday #crossfitgoldcoast #healthy #healthychoices #active #strong #motivation #crossfitchicks #determination #lifestyle #getfit #cleaneating #eatclean #exercises
140 days ago I also promised myself I wouldn’t put on weight after giving up smoking, as I know many people who either have or have gone back to smoking because of weight gain in my next post I’ll put up my 140 day transformation before and after pic . . . . #dontgiveup  #embracethesuck  #transformationstory  #weightlossjourney  #weightlosstransformation  #qldfit  #goldcoastfitness  #crossfitter  #health  #fitness  #aussieketo  #healthychoices  #fitnessaddict  #fitspo  #workout  #lowcarb  #photooftheday  #crossfitgoldcoast  #healthy  #healthychoices  #active  #strong  #motivation  #crossfitchicks  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #exercises 
#YEAHTHEBOYS 🕺🏾💪🏾🕺🏾💪🏾.
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Our homeboys @andreabetto @daniele_cagnazzi @clement_maura proving that dudes can shake it 🕺🏾🕺🏾🕺🏾🕺🏾🕺🏾🕺🏾🕺🏾#sexay .
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#dudeswhodance
#realmendance
#YEAHTHEBOYS  🕺🏾💪🏾🕺🏾💪🏾. . Our homeboys @andreabetto @daniele_cagnazzi @clement_maura proving that dudes can shake it 🕺🏾🕺🏾🕺🏾🕺🏾🕺🏾🕺🏾🕺🏾#sexay  . . #dudeswhodance  #realmendance 
Have fun, feel part of a community and keep active all in one place @bufuppercoomera 💪🏼👯‍♀️ #fortheloveofit #bufgirls #goldcoastfitness
Curious about BUF Girls? Come try your first session for free this Wednesday 4:15pm! Bookings essential. PM to confirm a ‘no strings attached’ spot in our circuit class in Oxenford (ps. female only class) ☺️#fortheloveofit #bufgirls #goldcoastfitness
Curious about BUF Girls? Come try your first session for free this Wednesday 4:15pm! Bookings essential. PM to confirm a ‘no strings attached’ spot in our circuit class in Oxenford (ps. female only class) ☺️#fortheloveofit  #bufgirls  #goldcoastfitness 
"Dance is a conversation between body & soul" -Author unknown..
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#irishdance #dancing #goldcoast #tweedheads #tugun #currumbin  #goldcoastfitness #fitness #danceclasses #healthylifestyle #tweedfitnesscentre
Overhead Tricep Extension with TRX Bands specifically targets the back of your arms, the tricep muscles to give you lean and jiggle free arms. 
By performing this overhead press with TRX, you are not only working the tricep muscles, but also challenging your core and abs, aiding in your waist slim-down. 
Simply adjust your body angle to change the intensity. Step out makes your body more vertical, thus ease the intensity. Add intensity by stepping in deeper. The best things is that our trainers will be there with you every moment to assist #goldcoastfitness #goldcoastgym #visionbody #visionbody #visiongym #visiongymaustralia #visionbodyaustralia #wollongong #wollongongnsw #dentists #fitness #fit #functionaltraining #fun #sundayfunday #sydney #nsw #instafit #instafun #havefun #weightloss #weightlossmotivation #weightlossjourney #health #welness #dedication
Overhead Tricep Extension with TRX Bands specifically targets the back of your arms, the tricep muscles to give you lean and jiggle free arms. By performing this overhead press with TRX, you are not only working the tricep muscles, but also challenging your core and abs, aiding in your waist slim-down. Simply adjust your body angle to change the intensity. Step out makes your body more vertical, thus ease the intensity. Add intensity by stepping in deeper. The best things is that our trainers will be there with you every moment to assist #goldcoastfitness  #goldcoastgym  #visionbody  #visionbody  #visiongym  #visiongymaustralia  #visionbodyaustralia  #wollongong  #wollongongnsw  #dentists  #fitness  #fit  #functionaltraining  #fun  #sundayfunday  #sydney  #nsw  #instafit  #instafun  #havefun  #weightloss  #weightlossmotivation  #weightlossjourney  #health  #welness  #dedication