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One leg elevated single arm row is a total body exercise that is going to engage your hamstring (leg that's down), core, biceps and mainly back. I love to perform this exercise during total body and back days. Make sure your body is in a long flat line so your spine stays in alignment and drive your body weight into your grounded heel. Have fun with this one 🤗 @goldsgymwebster @goldsgymfairport #goldsgym #qualityoverquantity #bebettereveryday #fitness #trainsmarter #movebetter #motivation
One leg elevated single arm row is a total body exercise that is going to engage your hamstring (leg that's down), core, biceps and mainly back. I love to perform this exercise during total body and back days. Make sure your body is in a long flat line so your spine stays in alignment and drive your body weight into your grounded heel. Have fun with this one 🤗 @goldsgymwebster @goldsgymfairport #goldsgym  #qualityoverquantity  #bebettereveryday  #fitness  #trainsmarter  #movebetter  #motivation 
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🍴Grab a hold of the best tasting breakfast in a jar! 10 delicious flavors to choose from! DM us for info on placing your order!💪🏼😝👍🏼 #gourmetoatfactory  #overnightoats  #oatmeal  #treats  #cravings  #dieting  #epfitness  #goldsgym  #elpasotx  #ept  #supportlocal  #itsallgoodep  #local  #mealprep  #breakfastpreps  #ONO  #oats  #fitness  #elpaso  #breakfast  #beprepared  #eathealthy  #stayfit  #stayfocused  #elpasotx  #supportlocal  These are your choices! •Banana strawberry delight •Almond joy •Cinna Apple with raisins •Berry overload •Banana foster •Chocolate covered strawberries •Elvis Presley-Banana peanut butter •Violet Beauregarde-Blueberry pecan •German Chocolate FREE DELIVERY!! 💪🏼20g protein each! 🍃100% Organic! 🚫NO sugar added! 🐮Vegan prep available! WE MAKE LIFE THAT MUCH EASIER!
Make your own burrito 🌯 on our website !
Choose your ingredients .
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Lè'w fin'n clean office ou , wa konprann...🙈Btw RED is my favorite color. *IJS* ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
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#workout #gym #physique #selfie #fit #girl #exercise #biceps #gymmotivation #muscle  #bodybuilding #beastmode  #happy #motivation  #love  #instalike  #amazing #shredded #fitguys #fitness #goodmorning #likeforfollow  #instagood #aesthetic #photooftheday #goldsgym #expensive #hot  #fitfams #instalike #l4l
Lè'w fin'n clean office ou , wa konprann...🙈Btw RED is my favorite color. *IJS* ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- ----- #workout  #gym  #physique  #selfie  #fit  #girl  #exercise  #biceps  #gymmotivation  #muscle  #bodybuilding  #beastmode  #happy  #motivation  #love  #instalike  #amazing  #shredded  #fitguys  #fitness  #goodmorning  #likeforfollow  #instagood  #aesthetic  #photooftheday  #goldsgym  #expensive  #hot  #fitfams  #instalike  #l4l 
Did some pause sumo DL today. Light weight work (315lbs) because my back wasn't feeling it. Also, never use straps but the bar was THICK and I have crappy grip lol. Happy with the workout .
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#bodybuilding #lightweightbaby #sumodeadlift #pausereps #powerlifting #fitness #gainz #workout #regression #beastsportsnutrition #bodybuilding #bbcom #goldsgym #summershredz #thammafitness #sexytime #bootywork #lovethepump
I had such a good pump today! I raised my weight on every exercise and that always makes me feel so stronggg 👌 •
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#fitness #fitfam #goldsgym #girlswholift #grind #happy #flex #gains #wednesday #chest #back #letsgo #hustle #work #workout #bestrong #staystrong #keepgoing #bestself #motivated #fitnessjourney #healthylifestyle #hardwork #dedication #consistency #instagood
Turning 30 today, so decided to attempt 30 one arm push ups. My record WAS 11, but now...youll see.
#birthdayworkout #chest #calisthenicsaroundtheworld #calisthenics #gym #goldsgym #goldsgymsocal #pushups #onearmpushups #progress #psyched #personaltrainer #personalbest #personalrecors. @king.lomeli @don_on_you @al.lofit @dinamurilli @brownieeee21
Recorded this today to get some feedback & critic my own form🤔 I'm still learning! Definitely could slow down a bit, but every part of my shoulder is burning so I'm calling it a day!💪 #girlswholift #girlswithmuscle #shoulders #video #gymlife #gymrat #fitfam #fitspo #fitgirl #fit #lifting #weights #gymtime #gym #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #bodybuilder #workoutmotivation #workout #goldsgym #trainhard #noexcuses #girlsthatlift #fitmom #muscle #pump
Recorded this today to get some feedback & critic my own form🤔 I'm still learning! Definitely could slow down a bit, but every part of my shoulder is burning so I'm calling it a day!💪 #girlswholift  #girlswithmuscle  #shoulders  #video  #gymlife  #gymrat  #fitfam  #fitspo  #fitgirl  #fit  #lifting  #weights  #gymtime  #gym  #fitness  #fitnessmotivation  #bodybuilding  #bodybuildingmotivation  #bodybuilder  #workoutmotivation  #workout  #goldsgym  #trainhard  #noexcuses  #girlsthatlift  #fitmom  #muscle  #pump 
A week and a half out the gym. Lawdt! This workout hurt so bad. I don't know why I'm feeling so lazy. Anyways, chest tonight. Time to eat shower and rest up! #fitnessjouney #fitness #legworkout #quads #hamstrings #calves #glutes #burnssobad #fullload #sanantoniofitness #goldsgym #traininsane #stopbeinglazy #selfmotivation
Yesterday I was barely able to walk 2.5mph for 10min on the treadmill and was feeling really down about it..today I was able to walk a full 30min while going 3.0mph along with mini intervals of a 3.0 incline! It's the little victories y'all. They're what's keeping my mind positive during my recovery period. But! Now time to go home and bake my first apple pie from scratch because why not 🤷🏻‍♀️ Pictures to come later! ☝🏼
Yesterday I was barely able to walk 2.5mph for 10min on the treadmill and was feeling really down about it..today I was able to walk a full 30min while going 3.0mph along with mini intervals of a 3.0 incline! It's the little victories y'all. They're what's keeping my mind positive during my recovery period. But! Now time to go home and bake my first apple pie from scratch because why not 🤷🏻‍♀️ Pictures to come later! ☝🏼
Training session 🏋️ with Ralf Möller

Thank you for this cool training @ralf.moeller 
#ralfmöller #gladiator #moviestar #movie #training #fitness #fitnessstar #stars #famous #goldsgym #goldsgymvenice
Check this!

for more Follow me👉@gymwiki
Also👉@ifbbpro_o_boy @jeremypotvin_ @nicolas_krause_fitness @tru_fitness @ @long_ifbbpro @benyaminjahromi
Tag your friends 👇👇👇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #workout #work #gymaddict #gymlife #gym #gymrat #gymtime #gymflow #gymnastics #gymwear #bodybuilding #bodybuildingproblems #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingaddict #oxygen #oxygengym #goldsgym #cardio #physique 
#fitnessfreak #fitnessphysique #fitnessphotography #triceps #Biceps
Check this! for more Follow me👉@gymwiki Also👉@ifbbpro_o_boy @jeremypotvin_ @nicolas_krause_fitness @tru_fitness @ @long_ifbbpro @benyaminjahromi Tag your friends 👇👇👇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #workout  #work  #gymaddict  #gymlife  #gym  #gymrat  #gymtime  #gymflow  #gymnastics  #gymwear  #bodybuilding  #bodybuildingproblems  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuildingaddict  #oxygen  #oxygengym  #goldsgym  #cardio  #physique  #fitnessfreak  #fitnessphysique  #fitnessphotography  #triceps  #Biceps 
Why is the "day after leg day" workout always the hardest 😂 does anyone else feel me on this?! Walking around the gym like a damn penguin 🐧😅 .
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Pushed through and killed my shoulder workout and busted out 30min of cardio on the arc trainer..booty pain and all!
Why is the "day after leg day" workout always the hardest 😂 does anyone else feel me on this?! Walking around the gym like a damn penguin 🐧😅 . . Pushed through and killed my shoulder workout and busted out 30min of cardio on the arc trainer..booty pain and all!
@werner_world_fitness is at T-Mobile in Copperas Cove, TX!  If you've been hesitant to sign up, NOW is the time, go sign up for $1! That's right... 💲1️⃣‼️Golds Gym Copperas Cove! Go sign up!! #goldsgym #goldsgymcopperascove #dontwait #signupforonedollar #getfit #whatisyourwhy #fitness #copperascove #texas #forthood #killeen #tmobile
Bevor du dich aufgibst, erinnere dich an diejenigen, die gesagt haben, dass du nicht #gut genug bist und fege sie mit ihrem Neid hinweg! Auf deinem Weg!!💪🖒😎✌ Before you give up, remember those who said that you are not #good enough. And sweep them in with their envy. On your way! 💪😎🖒✌#fitness #bodybuilding #xtremotivation #shredded #gym #gymrobedel #gymlippstadt #goldsgym #fit #fitnessmodel #fitnessmotivation #fittnessfreak #instagood #instafitness #instafit #instabodybuilding #nopainnogain #arnold #schwarzenegger #personaltrainer #sport #hungry #therock #fitnesslifestyle #myway #pickoftheday #fitfamgermany #fitfam
Bevor du dich aufgibst, erinnere dich an diejenigen, die gesagt haben, dass du nicht #gut  genug bist und fege sie mit ihrem Neid hinweg! Auf deinem Weg!!💪🖒😎✌ Before you give up, remember those who said that you are not #good  enough. And sweep them in with their envy. On your way! 💪😎🖒✌#fitness  #bodybuilding  #xtremotivation  #shredded  #gym  #gymrobedel  #gymlippstadt  #goldsgym  #fit  #fitnessmodel  #fitnessmotivation  #fittnessfreak  #instagood  #instafitness  #instafit  #instabodybuilding  #nopainnogain  #arnold  #schwarzenegger  #personaltrainer  #sport  #hungry  #therock  #fitnesslifestyle  #myway  #pickoftheday  #fitfamgermany  #fitfam 
Seguimos con la promoción de Agosto! 2 mallas a precio de una 😱 síguenos en Facebook 👉🏽 https://m.facebook.com/brsportswear/?ref=page_internal&mt_nav=1
#brsports #wellness #fitness #fitnessgirl #fitnessmotivation
California Dreaming 💭

Nachdem der Uni sind wir heute mit ein paar Leuten Jet Ski fahren gewesen .
Neben einer Menge an Spaß haben wir natürlich unzählige Fotos gemacht .
Gerade entspannen wir etwas am Strand und heute Abend geht es zum Disco bowlen !
🔺
Für weitere Motivation schaut mal bei @_art.w , @chrisl812 , @toni_uhlig vorbei.
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#gym #strong #train #goldsgym #photooftheday #travel #sunset #me #muscle #motivation #menshealth #model #instafit #instagood #instagram #instahealth #travelworld #picoftheday #fitfam #cute #summer #love #usa #dream #music #abs #fun #fit#sunsets #losangeles
California Dreaming 💭 Nachdem der Uni sind wir heute mit ein paar Leuten Jet Ski fahren gewesen . Neben einer Menge an Spaß haben wir natürlich unzählige Fotos gemacht . Gerade entspannen wir etwas am Strand und heute Abend geht es zum Disco bowlen ! 🔺 Für weitere Motivation schaut mal bei @_art.w , @chrisl812 , @toni_uhlig vorbei. 🔺 🔺 #gym  #strong  #train  #goldsgym  #photooftheday  #travel  #sunset  #me  #muscle  #motivation  #menshealth  #model  #instafit  #instagood  #instagram  #instahealth  #travelworld  #picoftheday  #fitfam  #cute  #summer  #love  #usa  #dream  #music  #abs  #fun  #fit #sunsets  #losangeles 
Even kids love our smoothies! Come try the Hawaiian Harvest or Junior Chocolate Frosty today! #goldsgym #gghamiltonmill #protein #pineapple #coconut #chocolate #comeatmewendys #workoutwednesday 🏋💪🏻
Now that is the perfect physique !!!!! Far cry from the Bloated mess that is Bodybuilding today.  Anyone that is into fitness this book is a must.  #hardcoretraining #gettingitdone #howfarcanyougo #ifbbwomensphysiquepro #hawaiilife #Charlesglass #mecca #goldsgym #goldsgymvenice #truebodybuildingguru #hawaiifit #hawaii #howfarcanyougo #ifbbwomensphysiquepro #ifbbpro
Caption says it all , still alot to go though!
I'm putting my all into this , and I'm determined to win!

Shoutout to @ryderwear for making some sick shoes! Got my first pair and I'm pretty sure imma own half the collection soon 😂
Caption says it all , still alot to go though! I'm putting my all into this , and I'm determined to win! Shoutout to @ryderwear for making some sick shoes! Got my first pair and I'm pretty sure imma own half the collection soon 😂
لا تتحدي لاعب كمال اجسام فهو يتحدي نفسه في كل ليله من اجل حلمه 💪👌
Do not challenge a bodybuilder He challenges himself every night to achieve his dream 👌💪 #health #fitness #fit #fitnessmodl #ftnessaddict #fispo #workout #boodybiluilding #cardio #gym #train #training #photooftheday #instagood #lifestyle #diet #getfit #exercise #felx #gymeygpt #goldsgym #gymeygpt #gymnasticsshoutouts
99 kg and little abs still trying there best to shine threw I'll take it little cut might be needed thow #ukfitfam #insta #motivation #irish #irishfitfam #gym #back #shoulders #legs #fitfam #abs #humpday #flyefit #ass #chest #grow #goldsgym #bodybulding #armday
Awesome Time With These Students Here In South LA, Thanks For The Dope Pic Fellas!!
Partnership For A Drug Free Youth!!
#DrugPrevention
@drug_ed_teacher 🚭💊—---------------------------------------—
EMPOWERING•EDUCATING•INSPIRING 🚭#Drug_Education_Prevention
🚭@drug_ed_teacher 
#Imagine • #Believe • #Achieve
🚭#Drug_Ed_Teacher
MAKING A DIFFERENCE IN OUR COMMUNITIES BY EDUCATING OUR YOUTH!! 🚭#DrugEdTeacher
"WHEN YOU KNOW YOU'RE ABOUT TO BLOW UP!!" 💣 #AlmostFamous 🚭#Drug_Ed_Teacher 
#ItsJustAMatterOfTime⏱#BlowUp #BlowingUp 
#soberlifestyle #drugpreventionandeducation #drugpreventionspecialist #drugeducationspecialist #goldsgymsocal #goldsgym #goldsgymnoho #abc7eyewitness #ktla #cbsla #nbc4you #myfoxla #Praying4LoveAndHappiness #2017 🚭#Drug_Ed_Teacher
Awesome Time With These Students Here In South LA, Thanks For The Dope Pic Fellas!! Partnership For A Drug Free Youth!! #DrugPrevention  @drug_ed_teacher 🚭💊—---------------------------------------— EMPOWERING•EDUCATING•INSPIRING 🚭#Drug_Education_Prevention  🚭@drug_ed_teacher #Imagine  • #Believe  • #Achieve  🚭#Drug_Ed_Teacher  MAKING A DIFFERENCE IN OUR COMMUNITIES BY EDUCATING OUR YOUTH!! 🚭#DrugEdTeacher  "WHEN YOU KNOW YOU'RE ABOUT TO BLOW UP!!" 💣 #AlmostFamous  🚭#Drug_Ed_Teacher  #ItsJustAMatterOfTime ⏱#BlowUp  #BlowingUp  #soberlifestyle  #drugpreventionandeducation  #drugpreventionspecialist  #drugeducationspecialist  #goldsgymsocal  #goldsgym  #goldsgymnoho  #abc7eyewitness  #ktla  #cbsla  #nbc4you  #myfoxla  #Praying4LoveAndHappiness  #2017  🚭#Drug_Ed_Teacher 
Day 7 was yesterday 8/15/2017 !!!! I went for an hour and 20 min to do cardio before church!! I usually spend more time and i was kind of upset to leave lol CANT WAIT TO GO AFTER WORK TODAY!!!! 💪🏻😂🤘🏻 -
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#weightlossjourney #gym #gymtime #zumba #zumbafitness #cardio #workout #workoutmotivation #fitfam #fitness #motivation #goldsgym #treadmill #journey #believeinyourself #icandoallthings #noexcuses #weightloss #beforeandafter #weight #weightloss #transformation #progress #dreams #fitnessjourney #obese #walking #jogging #dontquit #getbackup #icandothis
Day 7 was yesterday 8/15/2017 !!!! I went for an hour and 20 min to do cardio before church!! I usually spend more time and i was kind of upset to leave lol CANT WAIT TO GO AFTER WORK TODAY!!!! 💪🏻😂🤘🏻 - - - - #weightlossjourney  #gym  #gymtime  #zumba  #zumbafitness  #cardio  #workout  #workoutmotivation  #fitfam  #fitness  #motivation  #goldsgym  #treadmill  #journey  #believeinyourself  #icandoallthings  #noexcuses  #weightloss  #beforeandafter  #weight  #weightloss  #transformation  #progress  #dreams  #fitnessjourney  #obese  #walking  #jogging  #dontquit  #getbackup  #icandothis 
Birthday protein shake from my gym! My gym is awesome!!! #birthday#proteinshake#fatburner#goldsgym #gymgirl#birthdaygirl #gymtime#sauna#fitness #fitgirl#healthylife
Just got done at the gym!! Thanks to my Greens, Thermofit, and New You I have way more energy and was able to push myself even harder!! I'm so ready to be back in shape!
#goals #goldsgym
Just got done at the gym!! Thanks to my Greens, Thermofit, and New You I have way more energy and was able to push myself even harder!! I'm so ready to be back in shape! #goals  #goldsgym 
Hubby asked for a gym selfie. Wasn't feelin' like taking any photos so the video had to do. Lol. 
Video credits: @taylorbergen 
#momswholift #gym #healthylifestyle #gymmotivation #fitnessmotivation #goldsgym #momswithmuscles #fitness #biceps #trainandtransform
Thank you @ralf.moeller it was amazing💪🏾 see u soon  #goldsgym #babybizebs
Quinoa with black beans!
Vegan !
www.fitin-meals.com
DM in inbox ! #mealprep #prepcoach #meal #meal plan #fitness #bodybuilding #bodybuilding #goldsgym #fitfam #fitfoods #vegan #veganfood #veganfitness #veganbodybuilding #vegitarian #chickpeasnack
Give this barbell row variation a shot on your next back day.
Perform 5 sets at 8-12 reps. - Shoulder width stance
- Bent at the waist with a slight bend in the knee
- Pull using your lats and imagine pulling your elbows as far back as possible
- Use a weight you can control without kipping!
Workout fueled by @phantomnutrition, use code Garner15 to save 💵💵
#phantomnutrition 
#ironprosperity
#workout
#backday
#preworkout 
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#goldsgym
Give this barbell row variation a shot on your next back day. Perform 5 sets at 8-12 reps. - Shoulder width stance - Bent at the waist with a slight bend in the knee - Pull using your lats and imagine pulling your elbows as far back as possible - Use a weight you can control without kipping! Workout fueled by @phantomnutrition, use code Garner15 to save 💵💵 #phantomnutrition  #ironprosperity  #workout  #backday  #preworkout  #work  #goldsgym 
Plyo muscles in the hot sun 😈

Sees igjen til helgen hvis bra vær 😊👍
Plyo muscles in the hot sun 😈 Sees igjen til helgen hvis bra vær 😊👍
Thank you guys for following us on Instagram We really appreciate your support! 🙏🏼 As a form of gratitude and appreciation to all of our new Instagram followers, we will be adding a FREE chicken salad or a breakfast turkey wrap to this weeks order! (Pick one) Place your orders now!!! Click link in bio!! Let us know on the customize box which one you prefer! Thank you 🙏🏼 @iron_preps #eathealthy #eatright #fit #fitlife #stayfit #gym #gymlife #workout #chicken #protein #breakfast #losangeles #longbeach #venice #gym #workout #lafitness #planetfitness #24hourfitness #goldsgym #hollywood #lamodels #model #igmodels #crossfit #nfl
Thank you guys for following us on Instagram We really appreciate your support! 🙏🏼 As a form of gratitude and appreciation to all of our new Instagram followers, we will be adding a FREE chicken salad or a breakfast turkey wrap to this weeks order! (Pick one) Place your orders now!!! Click link in bio!! Let us know on the customize box which one you prefer! Thank you 🙏🏼 @iron_preps #eathealthy  #eatright  #fit  #fitlife  #stayfit  #gym  #gymlife  #workout  #chicken  #protein  #breakfast  #losangeles  #longbeach  #venice  #gym  #workout  #lafitness  #planetfitness  #24hourfitness  #goldsgym  #hollywood  #lamodels  #model  #igmodels  #crossfit  #nfl