Hoy almorzamos en @ohmybowloficial 😍 podes armar tu bowl con lo que quieras😊
Yo lo arme con hojas verdes🥗 vegetales salteados,🍲mani tostado🥜, jamón cocido🥓, zanahoria rallada🥕, guacamole🥑 y salmon a la plancha😍
Cada vez hay mas lugares donde se puede comer rico y sano😎
Let’s HIIT it! You guys I got so sweaty just filming this! It’s a good one to get sweaty in just 10 or 15 minutes! ••••••••••••••••
30 seconds work with 30 seconds rest. If you really want to challenge yourself, do 40:20. • In-out jumps on bench
• Kettlebell swings
• Quick feet on bench (alternate leading foot each round)
• Box jumps (find a chair if you’re doing it at home)
• Weighted Squat Jacks (I used a 10lb plate)
Repeat 2 or 3 times through for a great HIIT workout! ••••••••••••••••
Happy #workoutwednesday 🎉💪🏼🙌🏼
I Had a blast in the US. but now it’s time to go home. I’ll be back in January 🛩🇳🇱 #goldsgym#gymshark
Message from Owner: @henrypineda_ ・・・
Haven’t posted much lately but last week on Monday I tore my pec and that just pushed everything back. I was planning to compete at States again but I know I won’t be where I want to be at by March so instead my main focus is the 2018 Anaheim Fit Expo. Slowly but surely I’m going to come back even stronger!!!! #savagepowerlifting
For all your coaching needs DM and Follow @project_madcap or hit up @michael_seanez.madcap and @arte.madcap
・・・ ☠️The Team☠️
• @andreamontserrat_ • @hamsterlifts
The eggplant was unintentional but I laughed so it stays 🤷🏼♀️ .
Here’s a little circuit for ya toosh I tested out last week... let’s be real today was too sweaty and it’s too early for y’all to see that 🤣
🍑 10ea X Reverse Lunges 🍑 12 X jump squats 🍑 12ea X Step Ups 🍑 15ea X Side Glute lifts 🦄💕 Remember to put all the weight in your heels for the standing moves. Take your time if you need there ain’t no rush! .
🎶 Hollywood Horror by Dropout 🧟♂️🧛🏼♀️
Let’s focus on not comparing ourselves to others! You’re unique! You’re spacial and made like no one else... so why would you compare yourself to anyone else? You may think that your actions in a certain scenario do not measure up to what someone else has done or said. But how can you measure that which is immeasurable? You can’t compare apples and oranges... don’t worry about how you compare. Don’t worry about how you’re different. YOU stand out, and that’s a very good thing. Just be your best self always, and you’ll rise beyond yours and everyone else’s expectations!
Vamos nos concentrar em não nos compararmos com os outros! Você é único! Você é especial... então por que você se compara? Você pode pensar que suas ações em um certo cenário não se adequam ao que outra pessoa fez ou disse. Mas como você pode medir o que é imensurável? Você não pode comparar maçãs com laranjas. Não se preocupe em como você se compara. Não se preocupe sobre como você é diferente. VOCÊ se destaca, e isso é ótimo. Apenas seja sua melhor versão sempre, e você irá além das suas e das expectativas dos outros!
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