One leg elevated single arm row is a total body exercise that is going to engage your hamstring (leg that's down), core, biceps and mainly back. I love to perform this exercise during total body and back days. Make sure your body is in a long flat line so your spine stays in alignment and drive your body weight into your grounded heel. Have fun with this one 🤗 @goldsgymwebster @goldsgymfairport #goldsgym#qualityoverquantity#bebettereveryday#fitness#trainsmarter#movebetter#motivation
Yesterday I was barely able to walk 2.5mph for 10min on the treadmill and was feeling really down about it..today I was able to walk a full 30min while going 3.0mph along with mini intervals of a 3.0 incline! It's the little victories y'all. They're what's keeping my mind positive during my recovery period. But! Now time to go home and bake my first apple pie from scratch because why not 🤷🏻♀️ Pictures to come later! ☝🏼
Why is the "day after leg day" workout always the hardest 😂 does anyone else feel me on this?! Walking around the gym like a damn penguin 🐧😅 .
Pushed through and killed my shoulder workout and busted out 30min of cardio on the arc trainer..booty pain and all!
Caption says it all , still alot to go though!
I'm putting my all into this , and I'm determined to win!
Shoutout to @ryderwear for making some sick shoes! Got my first pair and I'm pretty sure imma own half the collection soon 😂
Give this barbell row variation a shot on your next back day.
Perform 5 sets at 8-12 reps. - Shoulder width stance
- Bent at the waist with a slight bend in the knee
- Pull using your lats and imagine pulling your elbows as far back as possible
- Use a weight you can control without kipping!
Workout fueled by @phantomnutrition, use code Garner15 to save 💵💵