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@ifbbpro_passion_for_iron ⚠The Dianabol ⚠[The most used by Arnold Schwarzenegger in the 80's] 🔞
While Dianabol provides many benefits, in simple terms, the most important of all is in its ability to provide rapid increase in fat-free muscle mass and that means "clean-pure muscle tissue." Dianabol increases protein synthesis. Methandrostenolone is present in the body. For this reason, especially in competitive sports circles D-bol has remained a basic element for many bodybuilders in times of volume, since the intake of carbohydrates is usually much greater than that of a diet of definition / competition.

To improve performance / strength / muscle gain, the drug is used intermittently, usually lasting between 6 and 8 weeks followed by 6-8 weeks of rest. Although a low dose of 5 mg daily can be effective in improving performance, bodybuilders often use much higher amounts. A daily dose of three to six 5 mg tablets (15-30 mg) is more common, and usually produces very dramatic results. The daily dosages of 60 mg or more are usually the result of the athlete's ignorance or absurd despair, because in some athletes, caused by the continuous intake of steroids, nothing seems to be effective. Some venture further with high doses of 100mg or more, but practicing this often leads to a deeper incidence of side effects, and is not generally recommended.

Women should not use Dianabol because, due to their potent androgenic component, considerable virilization symptoms may occur.
Dianabol Side Effects:
Suppression of testosterone. Hepatic toxicity. Dianabol is a potent androgen. This factor tends to produce many unwanted androgenic side effects.
Minimize the risks think if you are interested in harming your health for a few days of profits that you lose quickly, counting that the dianabol you use is pharmaceutical grade and not veterinary or fake.
#train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @ifbbspain
@ifbbpro_passion_for_iron ⚠The Dianabol ⚠[The most used by Arnold Schwarzenegger in the 80's] 🔞 While Dianabol provides many benefits, in simple terms, the most important of all is in its ability to provide rapid increase in fat-free muscle mass and that means "clean-pure muscle tissue." Dianabol increases protein synthesis. Methandrostenolone is present in the body. For this reason, especially in competitive sports circles D-bol has remained a basic element for many bodybuilders in times of volume, since the intake of carbohydrates is usually much greater than that of a diet of definition / competition. To improve performance / strength / muscle gain, the drug is used intermittently, usually lasting between 6 and 8 weeks followed by 6-8 weeks of rest. Although a low dose of 5 mg daily can be effective in improving performance, bodybuilders often use much higher amounts. A daily dose of three to six 5 mg tablets (15-30 mg) is more common, and usually produces very dramatic results. The daily dosages of 60 mg or more are usually the result of the athlete's ignorance or absurd despair, because in some athletes, caused by the continuous intake of steroids, nothing seems to be effective. Some venture further with high doses of 100mg or more, but practicing this often leads to a deeper incidence of side effects, and is not generally recommended. Women should not use Dianabol because, due to their potent androgenic component, considerable virilization symptoms may occur. Dianabol Side Effects: Suppression of testosterone. Hepatic toxicity. Dianabol is a potent androgen. This factor tends to produce many unwanted androgenic side effects. Minimize the risks think if you are interested in harming your health for a few days of profits that you lose quickly, counting that the dianabol you use is pharmaceutical grade and not veterinary or fake. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @ifbbspain
Bikini Pro Category 
Definition and drying of competition.
The bodybuilder diet and its insides
A self-respecting bodybuilder diet should meet the following, whether it is to gain muscle mass or lose fat:
Protein, always high quality and with supplementation such as BCAA and EAA, the daily amount of protein should be around 3 grams per kilogram of lean weight.
Fat is always kept to a minimum, between 50 and 60 grams daily, this is enough to maintain a proper secretion of sex hormones and an adequate state of health, fats must come from quality sources such as egg yolks, olive oil And nuts.
Carbohydrates should be low in glycemic index at all times and should be included in all meals, plus foods that should be cooked in water such as rice and pasta, washed and cooled once they have been cooked for Lower your GI.
It should always include a high-protein fast-absorption protein shake and high-GI carbohydrates.
Only foods classified as clean, such as white meats and white fish, rice, pasta, sweet potatoes ... #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #ifbbbikini  #fitness #Gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself! ❤ @ifbbpro_veronicagallego @andreiabrazier @zupersonaltrainermarbella @mybuilders @chriscormier2 @manucanadillas_ifbbpro @ifbb_official @ifbbpro_passion_for_iron @fitnesskamila @vidafeliz_misslidwine @npc_stevekarrlasvegasclassic @m13gym @bulevip_es
Bikini Pro Category Definition and drying of competition. The bodybuilder diet and its insides A self-respecting bodybuilder diet should meet the following, whether it is to gain muscle mass or lose fat: Protein, always high quality and with supplementation such as BCAA and EAA, the daily amount of protein should be around 3 grams per kilogram of lean weight. Fat is always kept to a minimum, between 50 and 60 grams daily, this is enough to maintain a proper secretion of sex hormones and an adequate state of health, fats must come from quality sources such as egg yolks, olive oil And nuts. Carbohydrates should be low in glycemic index at all times and should be included in all meals, plus foods that should be cooked in water such as rice and pasta, washed and cooled once they have been cooked for Lower your GI. It should always include a high-protein fast-absorption protein shake and high-GI carbohydrates. Only foods classified as clean, such as white meats and white fish, rice, pasta, sweet potatoes ... #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #ifbbbikini  #fitness  #Gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself! ❤ @ifbbpro_veronicagallego @andreiabrazier @zupersonaltrainermarbella @mybuilders @chriscormier2 @manucanadillas_ifbbpro @ifbb_official @ifbbpro_passion_for_iron @fitnesskamila @vidafeliz_misslidwine @npc_stevekarrlasvegasclassic @m13gym @bulevip_es
#Repost @fitnessphysique_official 
Side effects of Anadrol ⚠
Alteration 17aa is what makes the survival of Anadrol your first pass through the body, but also makes it very toxic to the liver. To what extent is the A50 toxic, and how many pounds of muscle can you save when in use?
A 30-week study showed a reasonable amount of side effects. The fact that A50 causes some side effects has never really been hidden. However, the efficacy of this drug is? Well, first of all it should be noted that this study was performed on people with HIV (AIDS) in weight loss. The AIDS-affected group actually gained weight (8 + kg) with Anadrol, while the control group lost and even saw their mortality rate increase (no one wanted to be in this control group). The weight gain of subjects in this study peaked after 19-20 weeks of treatment. Keep in mind that the last 10 weeks have not been very useful, weight gain is almost insignificant. It is still advisable to make a cure of more than 20 weeks because of the toxicity of this product.
Therefore, many people tend to limit their Anadrol A50 treatment to 4 weeks or less, but it is acceptable to continue for 6 weeks. The gains cure Anadrol turn out quite spectacular, spent the first 3 weeks. Unfortunately, side effects of Anadrol may occur and persist for the duration of use:
Athletic corps  Headache  Swelling  Increased blood pressure  Water retention
The Anadrol 50 is a derivative of DHT, therefore, it can not actually convert to estrogen (to give flavor through the enzyme aromatase). The negative side of this drug are so real, easily preventable and controllable. One study even showed very few side effects for subjects who used up to 100mgs of oxymetholone per day! Obviously, the hepatotoxicity of Anadrol is sometimes a bit exaggerated, but it is still important to protect itself, lolo than the Anadrol dosage used. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #ifbbbikini #goldsgymorlando #muscle #mrolympia #lafitness #gym #fit #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #ifbbpro #florida #powerstrengthgym #strength #goldsgymstcloud #miami #npc @bulevip_es
#Repost  @fitnessphysique_official Side effects of Anadrol ⚠ Alteration 17aa is what makes the survival of Anadrol your first pass through the body, but also makes it very toxic to the liver. To what extent is the A50 toxic, and how many pounds of muscle can you save when in use? A 30-week study showed a reasonable amount of side effects. The fact that A50 causes some side effects has never really been hidden. However, the efficacy of this drug is? Well, first of all it should be noted that this study was performed on people with HIV (AIDS) in weight loss. The AIDS-affected group actually gained weight (8 + kg) with Anadrol, while the control group lost and even saw their mortality rate increase (no one wanted to be in this control group). The weight gain of subjects in this study peaked after 19-20 weeks of treatment. Keep in mind that the last 10 weeks have not been very useful, weight gain is almost insignificant. It is still advisable to make a cure of more than 20 weeks because of the toxicity of this product. Therefore, many people tend to limit their Anadrol A50 treatment to 4 weeks or less, but it is acceptable to continue for 6 weeks. The gains cure Anadrol turn out quite spectacular, spent the first 3 weeks. Unfortunately, side effects of Anadrol may occur and persist for the duration of use: Athletic corps  Headache  Swelling  Increased blood pressure  Water retention The Anadrol 50 is a derivative of DHT, therefore, it can not actually convert to estrogen (to give flavor through the enzyme aromatase). The negative side of this drug are so real, easily preventable and controllable. One study even showed very few side effects for subjects who used up to 100mgs of oxymetholone per day! Obviously, the hepatotoxicity of Anadrol is sometimes a bit exaggerated, but it is still important to protect itself, lolo than the Anadrol dosage used. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #ifbbbikini  #goldsgymorlando  #muscle  #mrolympia  #lafitness  #gym  #fit  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #ifbbpro  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #miami  #npc  @bulevip_es
Congratulations @sparta_greg & @emilio_martinez_romero
Absolut Bodybuilding Spain 2017

Hi beautiful people today 🔥
Should I take supplementation on rest days?

The days of rest are equal or more important than the days of training so maintaining our supplementation (depending on what) will be essential for optimum regeneration of the body.
The most commonly used supplementation product is protein, in this case we should take it in the morning to recover after hours of sleep in which we do not eat food. Please note: a milkshake does not skip breakfast. It would not be necessary in this case after training but yes, if we temporarily have nutritional deficiencies. We could also take casein before bedtime to avoid catabolism.
Nor would BCAAs be necessary in the event that our food is adequate. Foods rich in amino acids such as eggs, meats and fish, soy, legumes, nuts ...
It would be advisable to continue to use supplements such as creatine and glutamine since they are responsible for regenerating the muscle structure and we must keep elevated levels.
The multivitamins, fatty acids, peptides, hormonal precursors, protectors and regenerators should be taken in their usual doses to maintain the body's balance and not create a lack.
As for burners and stimulants it is best not to use them on rest days to increase their effectiveness (remember that the body adapts) adding that the nervous system will appreciate a day of calm even though you may become more fatigued.
Rest days are critical but do not imply that neglect the body completely, take care of our food and stay active will help to resume the week with more desire .. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle  #lafitness #gym Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #florida #powerstrengthgym #strength #goldsgymstcloud #campeonabsoluto Exceed yourself! ❤ @ifbbpro_passion_for_iron @ifbbpro_veronicagallego @bodybuilder @bulevip_es @justinpfitness @amixesp @sparta_greg
Congratulations @sparta_greg & @emilio_martinez_romero Absolut Bodybuilding Spain 2017 Hi beautiful people today 🔥 Should I take supplementation on rest days? The days of rest are equal or more important than the days of training so maintaining our supplementation (depending on what) will be essential for optimum regeneration of the body. The most commonly used supplementation product is protein, in this case we should take it in the morning to recover after hours of sleep in which we do not eat food. Please note: a milkshake does not skip breakfast. It would not be necessary in this case after training but yes, if we temporarily have nutritional deficiencies. We could also take casein before bedtime to avoid catabolism. Nor would BCAAs be necessary in the event that our food is adequate. Foods rich in amino acids such as eggs, meats and fish, soy, legumes, nuts ... It would be advisable to continue to use supplements such as creatine and glutamine since they are responsible for regenerating the muscle structure and we must keep elevated levels. The multivitamins, fatty acids, peptides, hormonal precursors, protectors and regenerators should be taken in their usual doses to maintain the body's balance and not create a lack. As for burners and stimulants it is best not to use them on rest days to increase their effectiveness (remember that the body adapts) adding that the nervous system will appreciate a day of calm even though you may become more fatigued. Rest days are critical but do not imply that neglect the body completely, take care of our food and stay active will help to resume the week with more desire .. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #lafitness  #gym  Fitness #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #campeonabsoluto  Exceed yourself! ❤ @ifbbpro_passion_for_iron @ifbbpro_veronicagallego @bodybuilder @bulevip_es @justinpfitness @amixesp @sparta_greg
Bikkini Master Spain 2017

@fitnesskamila : Bikini Competition Posing Guide.
Learn How To Pose To Win: When competing for any bikini competition, you must start with the guidelines from each Federation you're competing. Most Federations recently have banned certain poses. Therefore read this bikini competition posing carefully so you know how to pose.

For this purpose, we will go over a few different poses.
The first pose everyone will see you in is a front pose.
Most women stick to two different front poses. Both of these poses are legal for all federations. The most common pose is for those who have a weaker back end.

First, Standing straight with your feet shoulder-width apart one hip to the side putting all the weight on that leg and moving the other hip forward. Do not move your upper body it should stay straight forward without leaning forward with shoulders facing the front. All the movement is in the hips and torso. You are trying to get a sleek look at the midsection of your body. At first, it's challenging, and you will need to take the time to perfect it regularly. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #ifbbbikini #fitness #Gym #Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #model #florida #powerstrengthgym #strength #goldsgymstcloud #marbella  Exceed yourself! ❤ @andreiabrazier @ifbbpro_veronicagallego @fitnesskamila @tandem_fitness @ifbbspain @ifbbpro @arnoldclassiceurope @bulevip_es @lucyannbarnes @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella @bulevip_es @justinpfitness Exceed yourself! ❤
Bikkini Master Spain 2017 @fitnesskamila : Bikini Competition Posing Guide. Learn How To Pose To Win: When competing for any bikini competition, you must start with the guidelines from each Federation you're competing. Most Federations recently have banned certain poses. Therefore read this bikini competition posing carefully so you know how to pose. For this purpose, we will go over a few different poses. The first pose everyone will see you in is a front pose. Most women stick to two different front poses. Both of these poses are legal for all federations. The most common pose is for those who have a weaker back end. First, Standing straight with your feet shoulder-width apart one hip to the side putting all the weight on that leg and moving the other hip forward. Do not move your upper body it should stay straight forward without leaning forward with shoulders facing the front. All the movement is in the hips and torso. You are trying to get a sleek look at the midsection of your body. At first, it's challenging, and you will need to take the time to perfect it regularly. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #ifbbbikini  #fitness  #Gym  #Fitness  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #model  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #marbella  Exceed yourself! ❤ @andreiabrazier @ifbbpro_veronicagallego @fitnesskamila @tandem_fitness @ifbbspain @ifbbpro @arnoldclassiceurope @bulevip_es @lucyannbarnes @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella @bulevip_es @justinpfitness Exceed yourself! ❤
Nootropics 4.0: The most used.
Hello again; In this new entry I am going to show you the most studied nootropics so far and therefore more used. If we remember the previous entry. PIRACETAM
Piracetam is the nootropic par excellence, one of the most used worldwide. This drug is responsible for protecting neurons from age-related neuronal diseases. It also helps to eliminate waste from cells at a faster rate, protects against hypoxia and can reduce cerebrovascular problems, improves glucose metabolism that can increase Our energy and alertness and is as effective as aspirin when it comes to preventing blood clotting.
Although it is not known all its mechanisms of action the main one is to improve the fluidity of the neurons allowing to capture better oxygen.
Within the recommended doses there have been no cases of toxicity.
The caffeine-theanine combo is the most widely used natural nootropic, we all know the benefits of caffeine alone, but what if we combine it with L-theanine?
Well, L-theanine is a natural amino acid found in some tea leaves and fungi.
RHODIOLA ROSEA
Is a herbaceous plant used as an anti-fatigue agent or to treat anxiety. In the United States where it has been supported its use as a natural antidepressant the FDA (Food and Drugs Administration) have withdrawn some supplement of Rhodiola due to the high demand of The alternative medicine to treat some conditions like flu, migraines ... If you want my conclusion I use 500mlg of Alpha Lipoic Acid + 300 a of Vitamin D3 + 1G of Acetyl L-carnitine. ... In my person is the ideal dose to feed my chemical stimulation even indicated emotional and motivation is more valuable and there is no supplement or chemical to activate if your mind is not in metabolic harmony. Your body harmonizes when your homeostasis, mental harmony and spirit are in their most balanced state. your body is perfect. #train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #ifbb #florida #powerstrengthgym #strength #goldsgymstcloud ♥♥♥ @npc
Nootropics 4.0: The most used. Hello again; In this new entry I am going to show you the most studied nootropics so far and therefore more used. If we remember the previous entry. PIRACETAM Piracetam is the nootropic par excellence, one of the most used worldwide. This drug is responsible for protecting neurons from age-related neuronal diseases. It also helps to eliminate waste from cells at a faster rate, protects against hypoxia and can reduce cerebrovascular problems, improves glucose metabolism that can increase Our energy and alertness and is as effective as aspirin when it comes to preventing blood clotting. Although it is not known all its mechanisms of action the main one is to improve the fluidity of the neurons allowing to capture better oxygen. Within the recommended doses there have been no cases of toxicity. The caffeine-theanine combo is the most widely used natural nootropic, we all know the benefits of caffeine alone, but what if we combine it with L-theanine? Well, L-theanine is a natural amino acid found in some tea leaves and fungi. RHODIOLA ROSEA Is a herbaceous plant used as an anti-fatigue agent or to treat anxiety. In the United States where it has been supported its use as a natural antidepressant the FDA (Food and Drugs Administration) have withdrawn some supplement of Rhodiola due to the high demand of The alternative medicine to treat some conditions like flu, migraines ... If you want my conclusion I use 500mlg of Alpha Lipoic Acid + 300 a of Vitamin D3 + 1G of Acetyl L-carnitine. ... In my person is the ideal dose to feed my chemical stimulation even indicated emotional and motivation is more valuable and there is no supplement or chemical to activate if your mind is not in metabolic harmony. Your body harmonizes when your homeostasis, mental harmony and spirit are in their most balanced state. your body is perfect. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #ifbb  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  ♥♥♥ @npc
THE MENTAL ATTITUDE. 
Miss @fitnesskamila

The mental attitude has to be positive, both for sports practice and
For everyday life since the same or more calories are spent on
Fail to achieve success.
The more positive we become, the greater our progress.
We must set goals, write them on paper to reinforce our
Commitment and try to get them by all means, thinking that
Rome was not built in two days but with perseverance and dedication we will achieve a superior body, which we truly feel
 Proud
Do not be discouraged if you do not get the results you expected or the
You meet people who get big just passing by the door
 From the gym.
If you do not really progress, nothing or very little is because you are something
Doing wrong revise your routine (in the next chapter we will expose
Many and good routines) and most importantly, check your food.
I remind you again, do not abandon if you do not progress, look for the failure in
 Diet or workout and do not spend more than 6 months to get nothing. The great magic of bodybuilding is that it deals with the realm of the possible, you can transform your body, if you have little self-esteem and you do not like your body you can do something for it. You can sit and imagine an image of how you want your body someday to be and then train and feed you to see your dreams come true. It is not a simple desire, you really can do it and millions of people have succeeded. Not fantastic? .. #train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #bikini #ifbbposing @ifbbspain @andreiabrazier @bodybuilder @ifbbpro_veronicagallego @bulevip_es @andreiabrazier @zupersonaltrainermarbella @mybuilders @chriscormier2 @manucanadillas_ifbbpro @ifbb_official @ifbbpro_passion_for_iron @fitnesskamila @vidafeliz_misslidwine @ifbbpro_veronicagallego @elitemodellook @gym.empire.ig @elite_barcelona @dynamicmarbella  Exceed yourself! ❤
THE MENTAL ATTITUDE. Miss @fitnesskamila The mental attitude has to be positive, both for sports practice and For everyday life since the same or more calories are spent on Fail to achieve success. The more positive we become, the greater our progress. We must set goals, write them on paper to reinforce our Commitment and try to get them by all means, thinking that Rome was not built in two days but with perseverance and dedication we will achieve a superior body, which we truly feel  Proud Do not be discouraged if you do not get the results you expected or the You meet people who get big just passing by the door  From the gym. If you do not really progress, nothing or very little is because you are something Doing wrong revise your routine (in the next chapter we will expose Many and good routines) and most importantly, check your food. I remind you again, do not abandon if you do not progress, look for the failure in  Diet or workout and do not spend more than 6 months to get nothing. The great magic of bodybuilding is that it deals with the realm of the possible, you can transform your body, if you have little self-esteem and you do not like your body you can do something for it. You can sit and imagine an image of how you want your body someday to be and then train and feed you to see your dreams come true. It is not a simple desire, you really can do it and millions of people have succeeded. Not fantastic? .. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #bikini  #ifbbposing  @ifbbspain @andreiabrazier @bodybuilder @ifbbpro_veronicagallego @bulevip_es @andreiabrazier @zupersonaltrainermarbella @mybuilders @chriscormier2 @manucanadillas_ifbbpro @ifbb_official @ifbbpro_passion_for_iron @fitnesskamila @vidafeliz_misslidwine @ifbbpro_veronicagallego @elitemodellook @gym.empire.ig @elite_barcelona @dynamicmarbella Exceed yourself! ❤
BASE CYCLE STEROIDS [ROIDS]: No 1 - 8 or 1 - 12 A mainly androgenic steroid (any testosterone, enanthate, cypionate, propionate or sustanon) Dosage: between 250 and 700 mg / s depending on the type of cycle and level of the user. No 1 - 8 or 1 - 12 A mainly anabolic steroid (type decadurabolin, boldenone, primobolan) Dose: between 200 and 700 depending on the anabolic, cycle type and user level. KICK START (optional) No 1 - 4 or 1 - 6 Any short half life, preferably oral (anadrol type, dianabol). Dosage: between 10 and 30 mg ED depending on the steroid, the type of cycle and level of the user. OUTPUT (optional) No 7 - 10 or 7 - 12 A short half-life steroid, specifically to toughen and consolidate the gained. Do not hold liquids and help keep the two-week wait for the PCT. (oral winstrol type o depot, trenbolone, anavar, halotestin) ANTI-THERAPEUTICS No 2 - 10 or 2 - 12 10 mg ED of tamoxifen (Nolvadex or Taxus) + 25 mg ED of mesterolone (oral Proviron). Aromatase Inhibitor may also be used instead of Proviron-Nolvadex Sem 2 - 10 or 2 -12 0.5 mg anastrozole EOD (Arimidex) TESTICULAR REACTIVATION (pre-post cycle) Sem 9-10 or 11-12 (depending on length of cycle) HCG 1000 IU E3D It can also be used at a rate of 500 IU E5D in cases of cycles of more than 8 weeks or intermediate or higher doses to avoid testicular atrophy during the cycle. 30 mg ED of tamoxifen (Nolvadex or Taxus) + 100 mg ED of clomiphene (Clomid, Omifin, or Serophene), or PCT (Post-Cycle Therapy) (as much or more important than the cycle) Sem 9 or Sem 13 (depending on how long the cycle lasts) Weeks 10 and 11 or 14 and 15 (depending on how long the cycle lasts) 20 mg ED of tamoxifen (Nolvadex or Taxus) + 50 mg ED of clomiphene (Clomid, Omifin or Serophene).
#train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #ifbbbikini #goldsgymorlando #muscle #mrolympia #lafitness #gym #fit #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #modeling #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself! ❤ @maria.32mr_fit @manucanadillas_ifbbpro @mrolympiallc @philheath @ifbb_official @ifbbpro_passion_for_iron @mma_tm 🔞
BASE CYCLE STEROIDS [ROIDS]: No 1 - 8 or 1 - 12 A mainly androgenic steroid (any testosterone, enanthate, cypionate, propionate or sustanon) Dosage: between 250 and 700 mg / s depending on the type of cycle and level of the user. No 1 - 8 or 1 - 12 A mainly anabolic steroid (type decadurabolin, boldenone, primobolan) Dose: between 200 and 700 depending on the anabolic, cycle type and user level. KICK START (optional) No 1 - 4 or 1 - 6 Any short half life, preferably oral (anadrol type, dianabol). Dosage: between 10 and 30 mg ED depending on the steroid, the type of cycle and level of the user. OUTPUT (optional) No 7 - 10 or 7 - 12 A short half-life steroid, specifically to toughen and consolidate the gained. Do not hold liquids and help keep the two-week wait for the PCT. (oral winstrol type o depot, trenbolone, anavar, halotestin) ANTI-THERAPEUTICS No 2 - 10 or 2 - 12 10 mg ED of tamoxifen (Nolvadex or Taxus) + 25 mg ED of mesterolone (oral Proviron). Aromatase Inhibitor may also be used instead of Proviron-Nolvadex Sem 2 - 10 or 2 -12 0.5 mg anastrozole EOD (Arimidex) TESTICULAR REACTIVATION (pre-post cycle) Sem 9-10 or 11-12 (depending on length of cycle) HCG 1000 IU E3D It can also be used at a rate of 500 IU E5D in cases of cycles of more than 8 weeks or intermediate or higher doses to avoid testicular atrophy during the cycle. 30 mg ED of tamoxifen (Nolvadex or Taxus) + 100 mg ED of clomiphene (Clomid, Omifin, or Serophene), or PCT (Post-Cycle Therapy) (as much or more important than the cycle) Sem 9 or Sem 13 (depending on how long the cycle lasts) Weeks 10 and 11 or 14 and 15 (depending on how long the cycle lasts) 20 mg ED of tamoxifen (Nolvadex or Taxus) + 50 mg ED of clomiphene (Clomid, Omifin or Serophene). #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #ifbbbikini  #goldsgymorlando  #muscle  #mrolympia  #lafitness  #gym  #fit  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #modeling  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself! ❤ @maria.32mr_fit @manucanadillas_ifbbpro @mrolympiallc @philheath @ifbb_official @ifbbpro_passion_for_iron @mma_tm 🔞
Designing a Steroid Cycle [Roids]
Androgenic base of the cycle:
Essential part of the cycle, a testosterone base of between 250 and 750 mg.
per week (average dose according to your weight). It can be a mixture of testosterone as a noun, or enentatate or cypionate or even propionate, although the latter will leave it to leave the cycle, being a short acting ester.
Anabolic base of the cycle:
An essential part of the cycle, from the first week to the end, is one or two low or medium anabolic steroids in androgens, with a long half-life that is effective and low in toxicity, such as Decadurabolin, Boldenone, Trenbolone or if we mean Primobolan or Masteron. The doses would be between 300 and 600mg, depending on each compound and your body weight.
Attack phase:
This phase is for advanced athletes. The inclusion of a fast acting anabolic compound such as Dianabol, oral winstrol, oxymetholone (the latter is not advisable due to its high toxicity) or even testosterone propionate only 2-3 weeks until the noun or enanthate comes into play.
Phase out:
Also an indispensable part of the cycle, an anabolic low in androgens, that does not interfere in the production of testosterone, that is to say with little suppression, of half or short life as it can be the Winstrol, Anavar or Primobolan, to remain in anabolic state while recovering our axis after having dropped testosterone. We can start with this phase in the last week of testosterone and extend it for 2 weeks while the HCG.
Very important are antiestrogens:
From the first or second week use tamoxifen 10 mg the post cycle for the reactivation of our hormonal axis HPTA
Very important, liver protectors
Hepatic protectors, which may be several: Liv-52, Silymarin (Legalon), 1 Month. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #modelin #florida #powerstrengthgym #strength #goldsgymstcloud Minimizes the risks this is only information only a medical specialist can give you the truth minimizes the risks ❤ @egress.fitness @bodybuilding
Designing a Steroid Cycle [Roids] Androgenic base of the cycle: Essential part of the cycle, a testosterone base of between 250 and 750 mg. per week (average dose according to your weight). It can be a mixture of testosterone as a noun, or enentatate or cypionate or even propionate, although the latter will leave it to leave the cycle, being a short acting ester. Anabolic base of the cycle: An essential part of the cycle, from the first week to the end, is one or two low or medium anabolic steroids in androgens, with a long half-life that is effective and low in toxicity, such as Decadurabolin, Boldenone, Trenbolone or if we mean Primobolan or Masteron. The doses would be between 300 and 600mg, depending on each compound and your body weight. Attack phase: This phase is for advanced athletes. The inclusion of a fast acting anabolic compound such as Dianabol, oral winstrol, oxymetholone (the latter is not advisable due to its high toxicity) or even testosterone propionate only 2-3 weeks until the noun or enanthate comes into play. Phase out: Also an indispensable part of the cycle, an anabolic low in androgens, that does not interfere in the production of testosterone, that is to say with little suppression, of half or short life as it can be the Winstrol, Anavar or Primobolan, to remain in anabolic state while recovering our axis after having dropped testosterone. We can start with this phase in the last week of testosterone and extend it for 2 weeks while the HCG. Very important are antiestrogens: From the first or second week use tamoxifen 10 mg the post cycle for the reactivation of our hormonal axis HPTA Very important, liver protectors Hepatic protectors, which may be several: Liv-52, Silymarin (Legalon), 1 Month. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #modelin  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  Minimizes the risks this is only information only a medical specialist can give you the truth minimizes the risks ❤ @egress.fitness @bodybuilding
⚠Extreme Danger / Cardarine (GW501516)⚠. Dr. Michael Scally, world authority on side effects of ergogenic substances:
 It never ceases to amaze me what self-experimentation takes place. IMO, anyone who does this IDIOT! What has been tried and true works very well.
"Drugs like GW501516, an experimental compound from GlaxoSmithKline, which was briefly hailed as" exercise in a pill "after studies in mice showed decreased fat, boosted muscle and improved endurance exercise by nearly 80 percent.
Glaxo initially hoped to develop the drug to boost "good cholesterol," but the company pulled the plug in 2009 after animal studies showed links to tumors in the liver, bladder, stomach and other organs.
Yet last year WADA-affiliated laboratories caught five professional cyclists using the substance, despite a rare warning from the agency in March about its toxic side effects. The drug continues to be promoted on online forums and websites that traffic in doping products, many of which are mixed by overseas laboratories in places like Thailand and Mexico. "
this dangerous substance: Cardarine (GW501516). Also known as endurobol, cardarine, and GSK-516; GW501516 is a beta / delta agonist of peroxisome proliferator-activated receptor, or a short PPAR. Despite the fact that it is often associated with SARMS (Selective Androgen Receptor Modulators), it really is not MRSA (it is not even hormonal). However, it is popularly stacked and sold along with SARMS, many in the fitness community are also believed to be a MRSA. Inform and share this information so that this poison does not cover more lives. By Rafa de Anaya #train #trainagain #breedphysiques  #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #mma #bestoftheday #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #alert #florida #powerstrengthgym #strength #goldsgymstcloud minimizes the risks 🔞 @egress.fitness @bodybuilding @muscle_and_fitness @bodybuildingnation
#dangerous
⚠Extreme Danger / Cardarine (GW501516)⚠. Dr. Michael Scally, world authority on side effects of ergogenic substances:  It never ceases to amaze me what self-experimentation takes place. IMO, anyone who does this IDIOT! What has been tried and true works very well. "Drugs like GW501516, an experimental compound from GlaxoSmithKline, which was briefly hailed as" exercise in a pill "after studies in mice showed decreased fat, boosted muscle and improved endurance exercise by nearly 80 percent. Glaxo initially hoped to develop the drug to boost "good cholesterol," but the company pulled the plug in 2009 after animal studies showed links to tumors in the liver, bladder, stomach and other organs. Yet last year WADA-affiliated laboratories caught five professional cyclists using the substance, despite a rare warning from the agency in March about its toxic side effects. The drug continues to be promoted on online forums and websites that traffic in doping products, many of which are mixed by overseas laboratories in places like Thailand and Mexico. " this dangerous substance: Cardarine (GW501516). Also known as endurobol, cardarine, and GSK-516; GW501516 is a beta / delta agonist of peroxisome proliferator-activated receptor, or a short PPAR. Despite the fact that it is often associated with SARMS (Selective Androgen Receptor Modulators), it really is not MRSA (it is not even hormonal). However, it is popularly stacked and sold along with SARMS, many in the fitness community are also believed to be a MRSA. Inform and share this information so that this poison does not cover more lives. By Rafa de Anaya #train  #trainagain  #breedphysiques  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #mma  #bestoftheday  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #alert  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  minimizes the risks 🔞 @egress.fitness @bodybuilding @muscle_and_fitness @bodybuildingnation #dangerous 
#Repost ⚠Side effects of Anadrol ⚠
Alteration 17aa is what makes the survival of Anadrol your first pass through the body, but also makes it very toxic to the liver. To what extent is the A50 toxic, and how many pounds of muscle can you save when in use?
A 30-week study showed a reasonable amount of side effects. The fact that A50 causes some side effects has never really been hidden. However, the efficacy of this drug is? Well, first of all it should be noted that this study was performed on people with HIV (AIDS) in weight loss. The AIDS-affected group actually gained weight (8 + kg) with Anadrol, while the control group lost and even saw their mortality rate increase (no one wanted to be in this control group). The weight gain of subjects in this study peaked after 19-20 weeks of treatment. Keep in mind that the last 10 weeks have not been very useful, weight gain is almost insignificant. It is still advisable to make a cure of more than 20 weeks because of the toxicity of this product.
Therefore, many people tend to limit their Anadrol A50 treatment to 4 weeks or less, but it is acceptable to continue for 6 weeks. The gains cure Anadrol turn out quite spectacular, spent the first 3 weeks. Unfortunately, side effects of Anadrol may occur and persist for the duration of use:
Athletic corps  Headache  Swelling  Increased blood pressure  Water retention
The Anadrol 50 is a derivative of DHT, therefore, it can not actually convert to estrogen (to give flavor through the enzyme aromatase). The negative side of this drug are so real, easily preventable and controllable. One study even showed very few side effects for subjects who used up to 100mgs of oxymetholone per day! Obviously, the hepatotoxicity of Anadrol is sometimes a bit exaggerated, but it is still important to protect itself, lolo than the Anadrol dosage used. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #ifbbbikini #goldsgymorlando #muscle #mrolympia #lafitness #gym #fit #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #ifbbpro #florida #powerstrengthgym #strength #goldsgymstcloud #miami #npc @bulevip_es @andreiabrazier @npcusa
#Repost  ⚠Side effects of Anadrol ⚠ Alteration 17aa is what makes the survival of Anadrol your first pass through the body, but also makes it very toxic to the liver. To what extent is the A50 toxic, and how many pounds of muscle can you save when in use? A 30-week study showed a reasonable amount of side effects. The fact that A50 causes some side effects has never really been hidden. However, the efficacy of this drug is? Well, first of all it should be noted that this study was performed on people with HIV (AIDS) in weight loss. The AIDS-affected group actually gained weight (8 + kg) with Anadrol, while the control group lost and even saw their mortality rate increase (no one wanted to be in this control group). The weight gain of subjects in this study peaked after 19-20 weeks of treatment. Keep in mind that the last 10 weeks have not been very useful, weight gain is almost insignificant. It is still advisable to make a cure of more than 20 weeks because of the toxicity of this product. Therefore, many people tend to limit their Anadrol A50 treatment to 4 weeks or less, but it is acceptable to continue for 6 weeks. The gains cure Anadrol turn out quite spectacular, spent the first 3 weeks. Unfortunately, side effects of Anadrol may occur and persist for the duration of use: Athletic corps  Headache  Swelling  Increased blood pressure  Water retention The Anadrol 50 is a derivative of DHT, therefore, it can not actually convert to estrogen (to give flavor through the enzyme aromatase). The negative side of this drug are so real, easily preventable and controllable. One study even showed very few side effects for subjects who used up to 100mgs of oxymetholone per day! Obviously, the hepatotoxicity of Anadrol is sometimes a bit exaggerated, but it is still important to protect itself, lolo than the Anadrol dosage used. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #ifbbbikini  #goldsgymorlando  #muscle  #mrolympia  #lafitness  #gym  #fit  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #ifbbpro  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #miami  #npc  @bulevip_es @andreiabrazier @npcusa
ECA is an abbreviation for the ingredients of this potent combination, which includes ephedrine, caffeine and aspirin or their herbal equivalents: ephedra, guarana and white willow. This is a very powerful combination that has been shown to stimulate metabolism to burn body fat and increase the rate at which calories burn. With this powerful combination you feel stronger, you lift more weight and burn fat faster or increasing your mental concentration .... on paper.
What are the recommended doses?
In his book "The new diet pills" Larry S. Hoobs recommends ingesting the following amounts:

20 mg. Of ephedrine
200 mg. Of caffeine
300 mg. Of aspirin
For an average weight of between 60 and 80 Kilograms recommended to ingest the first week to single dose 30 minutes before training.

Then, in the second week, increase to 2 doses of ACE and in the third week, if your body tolerates it, up to 3 doses of ACE. For example at 30 min. Before breakfast, another 30 min. Before the meal and the other 30 min. Before training.

What is a business name in Spanish pharmacies?

Ephedrine = Ephedrine level (with prescription)
Caffeine = Durbitan (* I recommend buying plain caffeine at a supplement store, as it is overly expensive at pharmacies)
Aspirin = We all know it.

Should I cycle it?
No, it really is not necessary, its agonism in the beta adrenergic receptors is based solely on the amount of catecholamines that the body can get released, so it does not really produce tachyphylaxis.

#train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #ifbbbikini #fitness #Gym #Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #model #florida #powerstrengthgym #strength #goldsgymstcloud #marbella  Exceed yourself! ❤ @andreiabrazier @ifbbpro_veronicagallego @fitnesskamila @tandem_fitness @ifbbspain @ifbbpro @arnoldclassiceurope @bulevip_es @lucyannbarnes @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella @bulevip_es @justinpfitness Exceed yourself! ❤
ECA is an abbreviation for the ingredients of this potent combination, which includes ephedrine, caffeine and aspirin or their herbal equivalents: ephedra, guarana and white willow. This is a very powerful combination that has been shown to stimulate metabolism to burn body fat and increase the rate at which calories burn. With this powerful combination you feel stronger, you lift more weight and burn fat faster or increasing your mental concentration .... on paper. What are the recommended doses? In his book "The new diet pills" Larry S. Hoobs recommends ingesting the following amounts: 20 mg. Of ephedrine 200 mg. Of caffeine 300 mg. Of aspirin For an average weight of between 60 and 80 Kilograms recommended to ingest the first week to single dose 30 minutes before training. Then, in the second week, increase to 2 doses of ACE and in the third week, if your body tolerates it, up to 3 doses of ACE. For example at 30 min. Before breakfast, another 30 min. Before the meal and the other 30 min. Before training. What is a business name in Spanish pharmacies? Ephedrine = Ephedrine level (with prescription) Caffeine = Durbitan (* I recommend buying plain caffeine at a supplement store, as it is overly expensive at pharmacies) Aspirin = We all know it. Should I cycle it? No, it really is not necessary, its agonism in the beta adrenergic receptors is based solely on the amount of catecholamines that the body can get released, so it does not really produce tachyphylaxis. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #ifbbbikini  #fitness  #Gym  #Fitness  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #model  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #marbella  Exceed yourself! ❤ @andreiabrazier @ifbbpro_veronicagallego @fitnesskamila @tandem_fitness @ifbbspain @ifbbpro @arnoldclassiceurope @bulevip_es @lucyannbarnes @npc_stevekarrlasvegasclassic @m13gym @bulevip @anabel_dacruz @vidafeliz_misslidwine @jademackinnon @philheath @maria.32mr_fit @dynamicmarbellagym @dynamicmarbella @bulevip_es @justinpfitness Exceed yourself! ❤
Hi Wonderful people 💙 today Bodybuilding Training During Travel: The day that you jump on the plane, carry with you a book bag full of chicken sealed on individual Ziploc bags. For carbohydrates you can have
bags of brown rice ready as well. I place all of my individual small
Ziploc bags of protein in a large one and do the same with my brown rice bags. In addition, bring with you some Tupperware containers, meal replacement packets (MRPs) and/or ready-to-drink (RTD) shakes. This will
guarantee that you do not miss meals on the day that you are heading to your destination. As far as water, since now you cannot carry those in
the planes, drink as much as you can before the checkpoints and then drink some more during the flight. Everyday, wake up early, get your meals ready in individual bags or tupperware containers and carry them with you in your book bag. For good fats, get some almonds and have a
serving or two of these per day, Drink between 8-16 ounces of water before you get there and then drink an additional 8-16 ounces more while you are eating. This will prevent you from feeling hungry and falling to
temptation. If temptation is strong remember two things:There is nothing
better than being in shape.You control everything that goes into yourmouth. Food does not and should not control you! Always combine a
serving of low fat protein (in the case of fast food restaurants, this is either skinless chicken or turkey) with a small serving of carbs.
Basically, if you stick to the rules I discussed above, no matter where you find yourself at, you won't have a problem finding something to eat.
As you can see, even though it will take more effort to get or stay in shape if you travel, it is not impossible. If you are determined enough to make things happen, then everything is possible!
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer
#mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida
#powerstrengthgym #strength #goldsgymstcloud #thailand #mma @amixesp @ifbbpro_veronicagallego @ifbbspain 💙 ❤💙
Hi Wonderful people 💙 today Bodybuilding Training During Travel: The day that you jump on the plane, carry with you a book bag full of chicken sealed on individual Ziploc bags. For carbohydrates you can have bags of brown rice ready as well. I place all of my individual small Ziploc bags of protein in a large one and do the same with my brown rice bags. In addition, bring with you some Tupperware containers, meal replacement packets (MRPs) and/or ready-to-drink (RTD) shakes. This will guarantee that you do not miss meals on the day that you are heading to your destination. As far as water, since now you cannot carry those in the planes, drink as much as you can before the checkpoints and then drink some more during the flight. Everyday, wake up early, get your meals ready in individual bags or tupperware containers and carry them with you in your book bag. For good fats, get some almonds and have a serving or two of these per day, Drink between 8-16 ounces of water before you get there and then drink an additional 8-16 ounces more while you are eating. This will prevent you from feeling hungry and falling to temptation. If temptation is strong remember two things:There is nothing better than being in shape.You control everything that goes into yourmouth. Food does not and should not control you! Always combine a serving of low fat protein (in the case of fast food restaurants, this is either skinless chicken or turkey) with a small serving of carbs. Basically, if you stick to the rules I discussed above, no matter where you find yourself at, you won't have a problem finding something to eat. As you can see, even though it will take more effort to get or stay in shape if you travel, it is not impossible. If you are determined enough to make things happen, then everything is possible! #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #thailand  #mma  @amixesp @ifbbpro_veronicagallego @ifbbspain 💙 ❤💙
Motivation and sacrifice:
Menphysique Pro

The world of competition is tremendously sacrificed

When you start preparing for a competition and, above all, when there are only a few weeks to compete, it is no longer possible to give those whims that make a healthy diet compatible with social life. You will hardly find anything in bars and restaurants that you can eat without worry. Many competitors feel isolated from their non-athletic friends and their relatives when they begin to avoid the places where they used to go to eat and dine. Competition can be very lonely depending on the interests of your friends and loved ones. And the hours you used to spend relaxed after work will become gym hours. The results will be fantastic and your hard work will bear fruit, but you have to know that the world of competition is tremendously sacrificed and not everyone is worth it.

The key is to enjoy the process and present yourself proud of the achievements. Thus, both victory and defeat will be sweet fruits.It is important that you know what you want to get out of the competition. There are a lot of people that get prepared to the extreme and they look absolutely fantastic on stage. But there is a part of the competition that is not seen on stage, and that's all the competitors have done to get there. Take care of your health and do not let yourself be manipulated
Many girls & Man cut carbohydrates completely for two weeks or more and dehydrate to health hazards before going on stage. That is not the only way to do it. Most of these supplements will not harm you, unless you have some illness. But that does not mean that you have to take pills indiscriminately. 
#train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #ifbbphysique #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #npc #florida #powerstrengthgym #strength #goldsgymstcloud @bulevip_es  @ifbbpro_veronicagallego  @bbstrength_original @andreiabrazier @bulevip_es @npc_stevekarrlasvegasclassic @m13gym No Pain No Gain 💙
Motivation and sacrifice: Menphysique Pro The world of competition is tremendously sacrificed When you start preparing for a competition and, above all, when there are only a few weeks to compete, it is no longer possible to give those whims that make a healthy diet compatible with social life. You will hardly find anything in bars and restaurants that you can eat without worry. Many competitors feel isolated from their non-athletic friends and their relatives when they begin to avoid the places where they used to go to eat and dine. Competition can be very lonely depending on the interests of your friends and loved ones. And the hours you used to spend relaxed after work will become gym hours. The results will be fantastic and your hard work will bear fruit, but you have to know that the world of competition is tremendously sacrificed and not everyone is worth it. The key is to enjoy the process and present yourself proud of the achievements. Thus, both victory and defeat will be sweet fruits.It is important that you know what you want to get out of the competition. There are a lot of people that get prepared to the extreme and they look absolutely fantastic on stage. But there is a part of the competition that is not seen on stage, and that's all the competitors have done to get there. Take care of your health and do not let yourself be manipulated Many girls & Man cut carbohydrates completely for two weeks or more and dehydrate to health hazards before going on stage. That is not the only way to do it. Most of these supplements will not harm you, unless you have some illness. But that does not mean that you have to take pills indiscriminately. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #ifbbphysique  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #npc  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  @bulevip_es @ifbbpro_veronicagallego @bbstrength_original @andreiabrazier @bulevip_es @npc_stevekarrlasvegasclassic @m13gym No Pain No Gain 💙
What is Winstrol (Stanozolol)? Winstrol or Stanozolol is an anabolic steroid used to get lean and hard, it's mainly used as an oral during cutting cycles to lose body fat. It is the variant of Dihydrotestosterone (DHT), so you can expect similar fat loss benefits as you would with any other DHT derivative steroid. For most users, it's a cheaper alternative to anavar, and, of course, it's more available on the black market. Due to the modification at the A-ring, this is a very unique steroid, with very unique cutting abilities. This makes winstrol a top 3 cutting steroid on the market.

Just as with most DHT related steroids, you do not need to worry about winstrol converting to estrogen. There is an interesting fact about stanozolol that's never mentioned, it has the ability to decrease the level of high-density lipoproteins (HDL) and increase the level of low-density lipoproteins (LDL), that's something all steroid users can benefit from. Though, this HDL / LDL issue still lacks scientific merit, mainly coming from anecdotal evidence.
Winstrol has a unique ability to lower the amount of hormone-binding globulin (SHBG), more than any other steroid on the market. SHBG is a hormone that binds to other steroids in your cycle making them useless; in simple terms, it makes taking too much steroids useless as it neutralizes them. However, stanozolol allows you to stack multiple steroids in your cycle without the need to lower your dosages. An interesting stack would be winstrol and proviron, allowing for maximum SHBG reduction and maximizing cycle effectiveness. Do not forget to never buy it in black market, this pharmacy is available using the prescription of your endocrine. minimizes the risks. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #ifbbphysique #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #barcelona #florida #powerstrengthgym #strength #goldsgymstcloud @egress.fitness @chriscormier2 @bbstrength_original No Pain No Gain ❤ @npc_stevekarrlasvegasclassic @bulevip_es #Repost
What is Winstrol (Stanozolol)? Winstrol or Stanozolol is an anabolic steroid used to get lean and hard, it's mainly used as an oral during cutting cycles to lose body fat. It is the variant of Dihydrotestosterone (DHT), so you can expect similar fat loss benefits as you would with any other DHT derivative steroid. For most users, it's a cheaper alternative to anavar, and, of course, it's more available on the black market. Due to the modification at the A-ring, this is a very unique steroid, with very unique cutting abilities. This makes winstrol a top 3 cutting steroid on the market. Just as with most DHT related steroids, you do not need to worry about winstrol converting to estrogen. There is an interesting fact about stanozolol that's never mentioned, it has the ability to decrease the level of high-density lipoproteins (HDL) and increase the level of low-density lipoproteins (LDL), that's something all steroid users can benefit from. Though, this HDL / LDL issue still lacks scientific merit, mainly coming from anecdotal evidence. Winstrol has a unique ability to lower the amount of hormone-binding globulin (SHBG), more than any other steroid on the market. SHBG is a hormone that binds to other steroids in your cycle making them useless; in simple terms, it makes taking too much steroids useless as it neutralizes them. However, stanozolol allows you to stack multiple steroids in your cycle without the need to lower your dosages. An interesting stack would be winstrol and proviron, allowing for maximum SHBG reduction and maximizing cycle effectiveness. Do not forget to never buy it in black market, this pharmacy is available using the prescription of your endocrine. minimizes the risks. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #ifbbphysique  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #barcelona  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  @egress.fitness @chriscormier2 @bbstrength_original No Pain No Gain ❤ @npc_stevekarrlasvegasclassic @bulevip_es #Repost 
💙 Natural Bodybuilding Woman IFBB/NPC Bikini / Posing 
The Supplements You Need. The natural bodybuilding physique is not so different from what the professionals take, except for one big difference ... Drugs. It is no secret that the best athletes in the sport use drug cocktails to get their massive figures in musculature and free of fat. The preferred drug is clearly anabolic steroids, mixed in a cocktail with growth hormones, IGF-1, clenbuterol and T3. Natural bodybuilders prefer not to take these cocktails in order to achieve their goals in a natural way. This does not mean that they do not take anything. 
Even natural bodybuilders look for the latest in technology or something that will take them to their limits, but the big difference is that natural bodybuilders prefer to manipulate their own hormones to the maximum levels where possible accompanied by obviously an excellent diet and plan of training. Using natural supplements you can create high hormonal levels from your own body. This means more musculature and better fitness! Let me tell you a secret, all "natural" bodybuilders take something. They may not use illegal drugs, but you can be sure that something is being used. 
Supplements that are a waste of money for a natural bodybuilder.

Weight-gaining shakes (Gainer) are supplements you do not need as a natural bodybuilder. You can get all your macro nutrients from foods such as chicken, fish, eggs, meat and extra protein extra you can get from protein shakes. The carbohydrates found in the weight gainer are of low quality and are not necessary at all. These types of products are the ones that normally slow down natural bodybuilders because they spend their money on them instead of using it on supplements to actually increase muscle mass. #Train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #lafitness #gym Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #fitnessmodel  #barcelona  #powerstrengthgym #strength #goldsgymstcloud #ifbbphysique  #woman Exceed yourself! @andreiabrazier @ifbbpro_passion_for_iron @vickygarciafitness
💙 Natural Bodybuilding Woman IFBB/NPC Bikini / Posing The Supplements You Need. The natural bodybuilding physique is not so different from what the professionals take, except for one big difference ... Drugs. It is no secret that the best athletes in the sport use drug cocktails to get their massive figures in musculature and free of fat. The preferred drug is clearly anabolic steroids, mixed in a cocktail with growth hormones, IGF-1, clenbuterol and T3. Natural bodybuilders prefer not to take these cocktails in order to achieve their goals in a natural way. This does not mean that they do not take anything. Even natural bodybuilders look for the latest in technology or something that will take them to their limits, but the big difference is that natural bodybuilders prefer to manipulate their own hormones to the maximum levels where possible accompanied by obviously an excellent diet and plan of training. Using natural supplements you can create high hormonal levels from your own body. This means more musculature and better fitness! Let me tell you a secret, all "natural" bodybuilders take something. They may not use illegal drugs, but you can be sure that something is being used. Supplements that are a waste of money for a natural bodybuilder. Weight-gaining shakes (Gainer) are supplements you do not need as a natural bodybuilder. You can get all your macro nutrients from foods such as chicken, fish, eggs, meat and extra protein extra you can get from protein shakes. The carbohydrates found in the weight gainer are of low quality and are not necessary at all. These types of products are the ones that normally slow down natural bodybuilders because they spend their money on them instead of using it on supplements to actually increase muscle mass. #Train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #lafitness  #gym  Fitness #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #fitnessmodel  #barcelona  #powerstrengthgym  #strength  #goldsgymstcloud  #ifbbphysique  #woman  Exceed yourself! @andreiabrazier @ifbbpro_passion_for_iron @vickygarciafitness
⚠Extreme Danger / Cardarine (GW501516)⚠. Dr. Michael Scally, world authority on side effects of ergogenic substances:
 It never ceases to amaze me what self-experimentation takes place. IMO, anyone who does this IDIOT! What has been tried and true works very well.
"Drugs like GW501516, an experimental compound from GlaxoSmithKline, which was briefly hailed as" exercise in a pill "after studies in mice showed decreased fat, boosted muscle and improved endurance exercise by nearly 80 percent.
Glaxo initially hoped to develop the drug to boost "good cholesterol," but the company pulled the plug in 2009 after animal studies showed links to tumors in the liver, bladder, stomach and other organs.
Yet last year WADA-affiliated laboratories caught five professional cyclists using the substance, despite a rare warning from the agency in March about its toxic side effects. The drug continues to be promoted on online forums and websites that traffic in doping products, many of which are mixed by overseas laboratories in places like Thailand and Mexico. "
this dangerous substance: Cardarine (GW501516). Also known as endurobol, cardarine, and GSK-516; GW501516 is a beta / delta agonist of peroxisome proliferator-activated receptor, or a short PPAR. Despite the fact that it is often associated with SARMS (Selective Androgen Receptor Modulators), it really is not MRSA (it is not even hormonal). However, it is popularly stacked and sold along with SARMS, many in the fitness community are also believed to be a MRSA. Inform and share this information so that this poison does not cover more lives. By Rafa de Anaya #train #trainagain #breedphysiques  #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #bestoftheday #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #alert #florida #powerstrengthgym #strength #goldsgymstcloud minimizes the risks 🔞 @egress.fitness @bodybuilding @muscle_and_fitness @bodybuildingnation
#dangerous
⚠Extreme Danger / Cardarine (GW501516)⚠. Dr. Michael Scally, world authority on side effects of ergogenic substances:  It never ceases to amaze me what self-experimentation takes place. IMO, anyone who does this IDIOT! What has been tried and true works very well. "Drugs like GW501516, an experimental compound from GlaxoSmithKline, which was briefly hailed as" exercise in a pill "after studies in mice showed decreased fat, boosted muscle and improved endurance exercise by nearly 80 percent. Glaxo initially hoped to develop the drug to boost "good cholesterol," but the company pulled the plug in 2009 after animal studies showed links to tumors in the liver, bladder, stomach and other organs. Yet last year WADA-affiliated laboratories caught five professional cyclists using the substance, despite a rare warning from the agency in March about its toxic side effects. The drug continues to be promoted on online forums and websites that traffic in doping products, many of which are mixed by overseas laboratories in places like Thailand and Mexico. " this dangerous substance: Cardarine (GW501516). Also known as endurobol, cardarine, and GSK-516; GW501516 is a beta / delta agonist of peroxisome proliferator-activated receptor, or a short PPAR. Despite the fact that it is often associated with SARMS (Selective Androgen Receptor Modulators), it really is not MRSA (it is not even hormonal). However, it is popularly stacked and sold along with SARMS, many in the fitness community are also believed to be a MRSA. Inform and share this information so that this poison does not cover more lives. By Rafa de Anaya #train  #trainagain  #breedphysiques  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #bestoftheday  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #alert  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  minimizes the risks 🔞 @egress.fitness @bodybuilding @muscle_and_fitness @bodybuildingnation #dangerous 
Energy flow in the biosphere
All chemical process called cellular metabolism. Degradation or decomposition of complex molecules to produce simple and give up the energy that is known as catabolism organic molecules. Total biosynthetic processes which lead to the production of large complex molecules from simple molecules known as anabolism.
anabolic energy processes need to be completed because the work is being done to create order. Both catabolism and anabolism naturally occur at the same time because the energy required for anabolism is made available through catabolism.
The sun's energy is used by plants in a process known as photosynthesis to manufacture larger molecules smaller. Animals and humans, however use these plants as food. Larger molecules are then catabolized to produce energy available.
Uses of energy in body cells
The importance of energy in the body and the cells are varied. All mechanical work in the body require energy. These jobs involve mechanical change in the orientation or location of a particular body part of the cell itself. A good example is the energy used during muscle contraction.
Energy-system-core
Transporting molecules into cells also requires a certain amount of energy. When the molecules move from areas of higher concentration to areas of lower concentrations, energy is always necessary because this movement is not the normal movement of molecules in the body. A good example is the movement of nutrients into cells and the movement of waste materials outside the cell. Remember that stress is the main generator of cortisol and adrenaline. Avoid. nothing is so bad and so good is linear.
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @ifbbpro_veronicagallego @miamiheat @bodybuilder @theibizalifeinc @bulevip_es  @arnoldclassiceurope  Exceed yourself! ❤
Energy flow in the biosphere All chemical process called cellular metabolism. Degradation or decomposition of complex molecules to produce simple and give up the energy that is known as catabolism organic molecules. Total biosynthetic processes which lead to the production of large complex molecules from simple molecules known as anabolism. anabolic energy processes need to be completed because the work is being done to create order. Both catabolism and anabolism naturally occur at the same time because the energy required for anabolism is made available through catabolism. The sun's energy is used by plants in a process known as photosynthesis to manufacture larger molecules smaller. Animals and humans, however use these plants as food. Larger molecules are then catabolized to produce energy available. Uses of energy in body cells The importance of energy in the body and the cells are varied. All mechanical work in the body require energy. These jobs involve mechanical change in the orientation or location of a particular body part of the cell itself. A good example is the energy used during muscle contraction. Energy-system-core Transporting molecules into cells also requires a certain amount of energy. When the molecules move from areas of higher concentration to areas of lower concentrations, energy is always necessary because this movement is not the normal movement of molecules in the body. A good example is the movement of nutrients into cells and the movement of waste materials outside the cell. Remember that stress is the main generator of cortisol and adrenaline. Avoid. nothing is so bad and so good is linear. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @ifbbpro_veronicagallego @miamiheat @bodybuilder @theibizalifeinc @bulevip_es @arnoldclassiceurope Exceed yourself! ❤
Should I take supplementation on rest days?

The days of rest are equal or more important than the days of training so maintaining our supplementation (depending on what) will be essential for optimum regeneration of the body.
The most commonly used supplementation product is protein, in this case we should take it in the morning to recover after hours of sleep in which we do not eat food. Please note: a milkshake does not skip breakfast. It would not be necessary in this case after training but yes, if we temporarily have nutritional deficiencies. We could also take casein before bedtime to avoid catabolism.
Nor would BCAAs be necessary in the event that our food is adequate. Foods rich in amino acids such as eggs, meats and fish, soy, legumes, nuts ...
It would be advisable to continue to use supplements such as creatine and glutamine since they are responsible for regenerating the muscle structure and we must keep elevated levels.
The multivitamins, fatty acids, peptides, hormonal precursors, protectors and regenerators should be taken in their usual doses to maintain the body's balance and not create a lack.
As for burners and stimulants it is best not to use them on rest days to increase their effectiveness (remember that the body adapts) adding that the nervous system will appreciate a day of calm even though you may become more fatigued.
Rest days are critical but do not imply that neglect the body completely, take care of our food and stay active will help to resume the week with more desire .. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #arnoldclassic  #lafitness #gym Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself! ❤
Should I take supplementation on rest days? The days of rest are equal or more important than the days of training so maintaining our supplementation (depending on what) will be essential for optimum regeneration of the body. The most commonly used supplementation product is protein, in this case we should take it in the morning to recover after hours of sleep in which we do not eat food. Please note: a milkshake does not skip breakfast. It would not be necessary in this case after training but yes, if we temporarily have nutritional deficiencies. We could also take casein before bedtime to avoid catabolism. Nor would BCAAs be necessary in the event that our food is adequate. Foods rich in amino acids such as eggs, meats and fish, soy, legumes, nuts ... It would be advisable to continue to use supplements such as creatine and glutamine since they are responsible for regenerating the muscle structure and we must keep elevated levels. The multivitamins, fatty acids, peptides, hormonal precursors, protectors and regenerators should be taken in their usual doses to maintain the body's balance and not create a lack. As for burners and stimulants it is best not to use them on rest days to increase their effectiveness (remember that the body adapts) adding that the nervous system will appreciate a day of calm even though you may become more fatigued. Rest days are critical but do not imply that neglect the body completely, take care of our food and stay active will help to resume the week with more desire .. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #arnoldclassic  #lafitness  #gym  Fitness #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself! ❤
Motivation and sacrifice, 
The world of competition is tremendously sacrificed

When you start preparing for a competition and, above all, when there are only a few weeks to compete, it is no longer possible to give those whims that make a healthy diet compatible with social life. You will hardly find anything in bars and restaurants that you can eat without worry. Many competitors feel isolated from their non-athletic friends and their relatives when they begin to avoid the places where they used to go to eat and dine. Competition can be very lonely depending on the interests of your friends and loved ones. And the hours you used to spend relaxed after work will become gym hours. The results will be fantastic and your hard work will bear fruit, but you have to know that the world of competition is tremendously sacrificed and not everyone is worth it.
The key is to enjoy the process and present yourself proud of the achievements. Thus, both victory and defeat will be sweet fruits.It is important that you know what you want to get out of the competition. There are a lot of people that get prepared to the extreme and they look absolutely fantastic on stage. But there is a part of the competition that is not seen on stage, and that's all the competitors have done to get there. Take care of your health and do not let yourself be manipulated
Many girls cut carbohydrates completely for two weeks or more and dehydrate to health hazards before going on stage. That is not the only way to do it. Most of these supplements will not harm you, unless you have some illness. But that does not mean that you have to take pills indiscriminately. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #ifbbphysique #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud @bulevip_es  @ifbbpro_veronicagallego  @bbstrength_original No Felling No Gain 💙
Motivation and sacrifice, The world of competition is tremendously sacrificed When you start preparing for a competition and, above all, when there are only a few weeks to compete, it is no longer possible to give those whims that make a healthy diet compatible with social life. You will hardly find anything in bars and restaurants that you can eat without worry. Many competitors feel isolated from their non-athletic friends and their relatives when they begin to avoid the places where they used to go to eat and dine. Competition can be very lonely depending on the interests of your friends and loved ones. And the hours you used to spend relaxed after work will become gym hours. The results will be fantastic and your hard work will bear fruit, but you have to know that the world of competition is tremendously sacrificed and not everyone is worth it. The key is to enjoy the process and present yourself proud of the achievements. Thus, both victory and defeat will be sweet fruits.It is important that you know what you want to get out of the competition. There are a lot of people that get prepared to the extreme and they look absolutely fantastic on stage. But there is a part of the competition that is not seen on stage, and that's all the competitors have done to get there. Take care of your health and do not let yourself be manipulated Many girls cut carbohydrates completely for two weeks or more and dehydrate to health hazards before going on stage. That is not the only way to do it. Most of these supplements will not harm you, unless you have some illness. But that does not mean that you have to take pills indiscriminately. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #ifbbphysique  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  @bulevip_es @ifbbpro_veronicagallego @bbstrength_original No Felling No Gain 💙
👣Motivation and sacrifice,👣 The world of competition is tremendously sacrificed

When you start preparing for a competition and, above all, when there are only a few weeks to compete, it is no longer possible to give those whims that make a healthy diet compatible with social life. You will hardly find anything in bars and restaurants that you can eat without worry. Many competitors feel isolated from their non-athletic friends and their relatives when they begin to avoid the places where they used to go to eat and dine. Competition can be very lonely depending on the interests of your friends and loved ones. And the hours you used to spend relaxed after work will become gym hours. The results will be fantastic and your hard work will bear fruit, but you have to know that the world of competition is tremendously sacrificed and not everyone is worth it.
The key is to enjoy the process and present yourself proud of the achievements. Thus, both victory and defeat will be sweet fruits.It is important that you know what you want to get out of the competition. There are a lot of people that get prepared to the extreme and they look absolutely fantastic on stage. But there is a part of the competition that is not seen on stage, and that's all the competitors have done to get there. Take care of your health and do not let yourself be manipulated
Many girls cut carbohydrates completely for two weeks or more and dehydrate to health hazards before going on stage. That is not the only way to do it. Most of these supplements will not harm you, unless you have some illness. But that does not mean that you have to take pills indiscriminately. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #ifbbphysique #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud @fitnesskamila  @ifbbpro_veronicagallego  @bbstrength_original No Pain No Gain 💙
👣Motivation and sacrifice,👣 The world of competition is tremendously sacrificed When you start preparing for a competition and, above all, when there are only a few weeks to compete, it is no longer possible to give those whims that make a healthy diet compatible with social life. You will hardly find anything in bars and restaurants that you can eat without worry. Many competitors feel isolated from their non-athletic friends and their relatives when they begin to avoid the places where they used to go to eat and dine. Competition can be very lonely depending on the interests of your friends and loved ones. And the hours you used to spend relaxed after work will become gym hours. The results will be fantastic and your hard work will bear fruit, but you have to know that the world of competition is tremendously sacrificed and not everyone is worth it. The key is to enjoy the process and present yourself proud of the achievements. Thus, both victory and defeat will be sweet fruits.It is important that you know what you want to get out of the competition. There are a lot of people that get prepared to the extreme and they look absolutely fantastic on stage. But there is a part of the competition that is not seen on stage, and that's all the competitors have done to get there. Take care of your health and do not let yourself be manipulated Many girls cut carbohydrates completely for two weeks or more and dehydrate to health hazards before going on stage. That is not the only way to do it. Most of these supplements will not harm you, unless you have some illness. But that does not mean that you have to take pills indiscriminately. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #ifbbphysique  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  @fitnesskamila @ifbbpro_veronicagallego @bbstrength_original No Pain No Gain 💙
Relationship between hormones and fat storage

Where you store fat is determined by a combination of your genes and your hormones. You can do little to change your genes, but you can act on your hormones.

The effect of hormones on fat accumulation is evident by analyzing the typical forms of men and women (study). The woman accumulates more gluteofemoral fat and the man more abdominal and visceral fat. The woman also has more brown / brown fat. Triceps and Chest: Linked to Little Testosterone. The lower the triceps fold, the higher the testosterone level. That is why women often have a triceps fold much larger than men.  Subscapular and supra-iliac: indicative of low tolerance to carbohydrates, or low insulin sensitivity.  Abdomen (umbilical): fat related to an excess of cortisol.  Mid-axillary (ribs): little production of thyroid hormone or poor conversion of T4 to T3 (more detail about thyroid). Knee and twin: low level of growth hormone.  Thighs (quadriceps and femoral): excess estrogen.  Gill and Cheek: The accumulation of fat in this area is not tied to a specific hormonal mismatch, but since it is generally lost fast, indicates if the overall plan is working.

Based on the identified hormonal problem, a training, nutrition and (especially) supplementation plan is proposed. A lot of supplementation. Your body is perfect. ☆☆☆☆☆
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @myproteines @ifbbpro_veronicagallego @bodybuilder @bulevip_es @justinpfitness Exceed yourself! ❤ T`estimo @barcelona
Relationship between hormones and fat storage Where you store fat is determined by a combination of your genes and your hormones. You can do little to change your genes, but you can act on your hormones. The effect of hormones on fat accumulation is evident by analyzing the typical forms of men and women (study). The woman accumulates more gluteofemoral fat and the man more abdominal and visceral fat. The woman also has more brown / brown fat. Triceps and Chest: Linked to Little Testosterone. The lower the triceps fold, the higher the testosterone level. That is why women often have a triceps fold much larger than men.  Subscapular and supra-iliac: indicative of low tolerance to carbohydrates, or low insulin sensitivity.  Abdomen (umbilical): fat related to an excess of cortisol.  Mid-axillary (ribs): little production of thyroid hormone or poor conversion of T4 to T3 (more detail about thyroid). Knee and twin: low level of growth hormone.  Thighs (quadriceps and femoral): excess estrogen.  Gill and Cheek: The accumulation of fat in this area is not tied to a specific hormonal mismatch, but since it is generally lost fast, indicates if the overall plan is working. Based on the identified hormonal problem, a training, nutrition and (especially) supplementation plan is proposed. A lot of supplementation. Your body is perfect. ☆☆☆☆☆ #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @myproteines @ifbbpro_veronicagallego @bodybuilder @bulevip_es @justinpfitness Exceed yourself! ❤ T`estimo @barcelona
10 training rules. Intensity Controls by Rafa De Anaya

10 training rules. Intensidad.Es amazing how many people I see in gyms working well below or above, the proper intensity level to obtain the desired adjustment. In this sense, the sixth rule would be to control the training intensity at all times. This is determined by the maximum number of repetitions, and the rest time between sets. Therefore, good advice would be that if you want to win or gain muscle strength, never do more than 10 repetitions per set (except prior to each exercise warm-up), unless you want to work on endurance. You could say that, according to some coaches, Michael Boyle for example, eight repetitions would be even more advisable than 10.
Analyzing muscle anatomy in a simplistic way, we can say that there are three types of muscle fiber type I fibers, with a great capacity to work aerobically and therefore to perform the same movement many times and for a long period time, but with little capacity to develop strength / speed / size, and then we IIa and type IIx fibers, which are those that, by their very nature, are better able to develop strength as well as being those likely to increase its size . Depending on the intensity of training, we will be recruiting mainly fibers or other. In that sense, if we work type I fibers and get fit making us gain strength, we must work at an intensity that allows us to not less than 20 repetitions, whereas if we want to involve type II fibers, and gain strength and muscle size, we work no more than 10 maximum repetitions because it is at this intensity where the greatest possible adaptation is obtained.
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @ifbbspain  @ifbbpro_veronicagallego @andreiabrazier  @news Exceed yourself! Champion 💙
10 training rules. Intensity Controls by Rafa De Anaya 10 training rules. Intensidad.Es amazing how many people I see in gyms working well below or above, the proper intensity level to obtain the desired adjustment. In this sense, the sixth rule would be to control the training intensity at all times. This is determined by the maximum number of repetitions, and the rest time between sets. Therefore, good advice would be that if you want to win or gain muscle strength, never do more than 10 repetitions per set (except prior to each exercise warm-up), unless you want to work on endurance. You could say that, according to some coaches, Michael Boyle for example, eight repetitions would be even more advisable than 10. Analyzing muscle anatomy in a simplistic way, we can say that there are three types of muscle fiber type I fibers, with a great capacity to work aerobically and therefore to perform the same movement many times and for a long period time, but with little capacity to develop strength / speed / size, and then we IIa and type IIx fibers, which are those that, by their very nature, are better able to develop strength as well as being those likely to increase its size . Depending on the intensity of training, we will be recruiting mainly fibers or other. In that sense, if we work type I fibers and get fit making us gain strength, we must work at an intensity that allows us to not less than 20 repetitions, whereas if we want to involve type II fibers, and gain strength and muscle size, we work no more than 10 maximum repetitions because it is at this intensity where the greatest possible adaptation is obtained. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @ifbbspain @ifbbpro_veronicagallego @andreiabrazier @news Exceed yourself! Champion 💙
⚠Extreme Danger⚠. Dr. Michael Scally, world authority on side effects of ergogenic substances:
 It never ceases to amaze me what self-experimentation takes place. IMO, anyone who does this IDIOT! What has been tried and true works very well.
"Drugs like GW501516, an experimental compound from GlaxoSmithKline, which was briefly hailed as" exercise in a pill "after studies in mice showed decreased fat, boosted muscle and improved endurance exercise by nearly 80 percent.
Glaxo initially hoped to develop the drug to boost "good cholesterol," but the company pulled the plug in 2009 after animal studies showed links to tumors in the liver, bladder, stomach and other organs.
Yet last year WADA-affiliated laboratories caught five professional cyclists using the substance, despite a rare warning from the agency in March about its toxic side effects. The drug continues to be promoted on online forums and websites that traffic in doping products, many of which are mixed by overseas laboratories in places like Thailand and Mexico. "
this dangerous substance: Cardarine (GW501516). Also known as endurobol, cardarine, and GSK-516; GW501516 is a beta / delta agonist of peroxisome proliferator-activated receptor, or a short PPAR. Despite the fact that it is often associated with SARMS (Selective Androgen Receptor Modulators), it really is not MRSA (it is not even hormonal). However, it is popularly stacked and sold along with SARMS, many in the fitness community are also believed to be a MRSA. Inform and share this information so that this poison does not cover more lives. By Rafa de Anaya #train #trainagain #breedphysiques  #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #bestoftheday #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud minimizes the risks 🔞 @egress.fitness @bodybuilding @muscle_and_fitness @bodybuildingnation
#dangerous
⚠Extreme Danger⚠. Dr. Michael Scally, world authority on side effects of ergogenic substances:  It never ceases to amaze me what self-experimentation takes place. IMO, anyone who does this IDIOT! What has been tried and true works very well. "Drugs like GW501516, an experimental compound from GlaxoSmithKline, which was briefly hailed as" exercise in a pill "after studies in mice showed decreased fat, boosted muscle and improved endurance exercise by nearly 80 percent. Glaxo initially hoped to develop the drug to boost "good cholesterol," but the company pulled the plug in 2009 after animal studies showed links to tumors in the liver, bladder, stomach and other organs. Yet last year WADA-affiliated laboratories caught five professional cyclists using the substance, despite a rare warning from the agency in March about its toxic side effects. The drug continues to be promoted on online forums and websites that traffic in doping products, many of which are mixed by overseas laboratories in places like Thailand and Mexico. " this dangerous substance: Cardarine (GW501516). Also known as endurobol, cardarine, and GSK-516; GW501516 is a beta / delta agonist of peroxisome proliferator-activated receptor, or a short PPAR. Despite the fact that it is often associated with SARMS (Selective Androgen Receptor Modulators), it really is not MRSA (it is not even hormonal). However, it is popularly stacked and sold along with SARMS, many in the fitness community are also believed to be a MRSA. Inform and share this information so that this poison does not cover more lives. By Rafa de Anaya #train  #trainagain  #breedphysiques  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #bestoftheday  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  minimizes the risks 🔞 @egress.fitness @bodybuilding @muscle_and_fitness @bodybuildingnation #dangerous 
🔞 Proviron [Important not for the post cycle since it can suppress the hormonal axis]

Proviron doses are very difficult for many steroid users to plan, primarily because they do not understand how to use it or what its purpose is to use. With that in mind, you are encouraged to read the profile before you look at this dosing information. Gain a firm understanding of this steroid, what it can do and how it can benefit you before you consider a dosing plan. If this first step is not taking we assure you that you'll be disappointed. If you have taken this first step, you are ready to look at Proviron doses.
Therapeutic Proviron Doses:

In a medical setting, Proviron is used to treat male androgen deficiencies and fertility issues. In both cases, standard male Proviron doses will fail in the 50-75mg per day range. In the case of androgen deficiency the dose will almost always start at 75mg per day and adjust downward as needed. With 50-75mg Proviron doses, usually this is split into multiple 25mg doses per day.
Performance Proviron Doses:

For the purpose of performance enhancement, standard male Proviron doses will fail in the 50-150mg per day range. 50mg per day can provide a benefit, but most men will find Proviron doses in the 100-150mg per day range to be far more beneficial and very well-tolerated. No man should need a dose above and beyond 150mg per day; in fact, there is no benefit that can be obtained with higher doses that can not be obtained with 150mg. This is not a principle that holds true with too many steroids, but it certainly holds true here. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #bestoftheday  #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud Minimizes the risks this is only information to a medical specialist can give you the truth minimizes the risks ❤ @egress.fitness @bodybuilding
🔞 Proviron [Important not for the post cycle since it can suppress the hormonal axis] Proviron doses are very difficult for many steroid users to plan, primarily because they do not understand how to use it or what its purpose is to use. With that in mind, you are encouraged to read the profile before you look at this dosing information. Gain a firm understanding of this steroid, what it can do and how it can benefit you before you consider a dosing plan. If this first step is not taking we assure you that you'll be disappointed. If you have taken this first step, you are ready to look at Proviron doses. Therapeutic Proviron Doses: In a medical setting, Proviron is used to treat male androgen deficiencies and fertility issues. In both cases, standard male Proviron doses will fail in the 50-75mg per day range. In the case of androgen deficiency the dose will almost always start at 75mg per day and adjust downward as needed. With 50-75mg Proviron doses, usually this is split into multiple 25mg doses per day. Performance Proviron Doses: For the purpose of performance enhancement, standard male Proviron doses will fail in the 50-150mg per day range. 50mg per day can provide a benefit, but most men will find Proviron doses in the 100-150mg per day range to be far more beneficial and very well-tolerated. No man should need a dose above and beyond 150mg per day; in fact, there is no benefit that can be obtained with higher doses that can not be obtained with 150mg. This is not a principle that holds true with too many steroids, but it certainly holds true here. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #bestoftheday  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  Minimizes the risks this is only information to a medical specialist can give you the truth minimizes the risks ❤ @egress.fitness @bodybuilding
Motivation and sacrifice, 
The world of competition is tremendously sacrificed

Veronica Gallego 
When you start preparing for a competition and, above all, when there are only a few weeks to compete, it is no longer possible to give those whims that make a healthy diet compatible with social life. You will hardly find anything in bars and restaurants that you can eat without worry. Many competitors feel isolated from their non-athletic friends and their relatives when they begin to avoid the places where they used to go to eat and dine. Competition can be very lonely depending on the interests of your friends and loved ones. And the hours you used to spend relaxed after work will become gym hours. The results will be fantastic and your hard work will bear fruit, but you have to know that the world of competition is tremendously sacrificed and not everyone is worth it.
The key is to enjoy the process and present yourself proud of the achievements. Thus, both victory and defeat will be sweet fruits.It is important that you know what you want to get out of the competition. There are a lot of people that get prepared to the extreme and they look absolutely fantastic on stage. But there is a part of the competition that is not seen on stage, and that's all the competitors have done to get there. Take care of your health and do not let yourself be manipulated
Many girls cut carbohydrates completely for two weeks or more and dehydrate to health hazards before going on stage. That is not the only way to do it. Most of these supplements will not harm you, unless you have some illness. But that does not mean that you have to take pills indiscriminately. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #ifbbphysique #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #phoenix #florida #powerstrengthgym #strength #goldsgymstcloud @fitnesskamila  @ifbbpro_veronicagallego  @bbstrength_original Sin sentir no hay ganancias 💙
Motivation and sacrifice, The world of competition is tremendously sacrificed Veronica Gallego When you start preparing for a competition and, above all, when there are only a few weeks to compete, it is no longer possible to give those whims that make a healthy diet compatible with social life. You will hardly find anything in bars and restaurants that you can eat without worry. Many competitors feel isolated from their non-athletic friends and their relatives when they begin to avoid the places where they used to go to eat and dine. Competition can be very lonely depending on the interests of your friends and loved ones. And the hours you used to spend relaxed after work will become gym hours. The results will be fantastic and your hard work will bear fruit, but you have to know that the world of competition is tremendously sacrificed and not everyone is worth it. The key is to enjoy the process and present yourself proud of the achievements. Thus, both victory and defeat will be sweet fruits.It is important that you know what you want to get out of the competition. There are a lot of people that get prepared to the extreme and they look absolutely fantastic on stage. But there is a part of the competition that is not seen on stage, and that's all the competitors have done to get there. Take care of your health and do not let yourself be manipulated Many girls cut carbohydrates completely for two weeks or more and dehydrate to health hazards before going on stage. That is not the only way to do it. Most of these supplements will not harm you, unless you have some illness. But that does not mean that you have to take pills indiscriminately. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #ifbbphysique  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #phoenix  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  @fitnesskamila @ifbbpro_veronicagallego @bbstrength_original Sin sentir no hay ganancias 💙
Motivation and sacrifice, 
The world of competition is tremendously sacrificed

When you start preparing for a competition and, above all, when there are only a few weeks to compete, it is no longer possible to give those whims that make a healthy diet compatible with social life. You will hardly find anything in bars and restaurants that you can eat without worry. Many competitors feel isolated from their non-athletic friends and their relatives when they begin to avoid the places where they used to go to eat and dine. Competition can be very lonely depending on the interests of your friends and loved ones. And the hours you used to spend relaxed after work will become gym hours. The results will be fantastic and your hard work will bear fruit, but you have to know that the world of competition is tremendously sacrificed and not everyone is worth it.
The key is to enjoy the process and present yourself proud of the achievements. Thus, both victory and defeat will be sweet fruits.It is important that you know what you want to get out of the competition. There are a lot of people that get prepared to the extreme and they look absolutely fantastic on stage. But there is a part of the competition that is not seen on stage, and that's all the competitors have done to get there. Take care of your health and do not let yourself be manipulated
Many girls cut carbohydrates completely for two weeks or more and dehydrate to health hazards before going on stage. That is not the only way to do it. Most of these supplements will not harm you, unless you have some illness. But that does not mean that you have to take pills indiscriminately. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #ifbbphysique #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud @fitnesskamila  @ifbbpro_veronicagallego  @bbstrength_original No Felling No Gain 💙
Motivation and sacrifice, The world of competition is tremendously sacrificed When you start preparing for a competition and, above all, when there are only a few weeks to compete, it is no longer possible to give those whims that make a healthy diet compatible with social life. You will hardly find anything in bars and restaurants that you can eat without worry. Many competitors feel isolated from their non-athletic friends and their relatives when they begin to avoid the places where they used to go to eat and dine. Competition can be very lonely depending on the interests of your friends and loved ones. And the hours you used to spend relaxed after work will become gym hours. The results will be fantastic and your hard work will bear fruit, but you have to know that the world of competition is tremendously sacrificed and not everyone is worth it. The key is to enjoy the process and present yourself proud of the achievements. Thus, both victory and defeat will be sweet fruits.It is important that you know what you want to get out of the competition. There are a lot of people that get prepared to the extreme and they look absolutely fantastic on stage. But there is a part of the competition that is not seen on stage, and that's all the competitors have done to get there. Take care of your health and do not let yourself be manipulated Many girls cut carbohydrates completely for two weeks or more and dehydrate to health hazards before going on stage. That is not the only way to do it. Most of these supplements will not harm you, unless you have some illness. But that does not mean that you have to take pills indiscriminately. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #ifbbphysique  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  @fitnesskamila @ifbbpro_veronicagallego @bbstrength_original No Felling No Gain 💙
What is Winstrol (Stanozolol)? Winstrol or Stanozolol is an anabolic steroid used to get lean and hard, it's mainly used as an oral during cutting cycles to lose body fat. It is the variant of Dihydrotestosterone (DHT), so you can expect similar fat loss benefits as you would with any other DHT derivative steroid. For most users, it's a cheaper alternative to anavar, and, of course, it's more available on the black market. Due to the modification at the A-ring, this is a very unique steroid, with very unique cutting abilities. This makes winstrol a top 3 cutting steroid on the market.

Just as with most DHT related steroids, you do not need to worry about winstrol converting to estrogen. There is an interesting fact about stanozolol that's never mentioned, it has the ability to decrease the level of high-density lipoproteins (HDL) and increase the level of low-density lipoproteins (LDL), that's something all steroid users can benefit from. Though, this HDL / LDL issue still lacks scientific merit, mainly coming from anecdotal evidence.
Winstrol has a unique ability to lower the amount of hormone-binding globulin (SHBG), more than any other steroid on the market. SHBG is a hormone that binds to other steroids in your cycle making them useless; in simple terms, it makes taking too much steroids useless as it neutralizes them. However, stanozolol allows you to stack multiple steroids in your cycle without the need to lower your dosages. An interesting stack would be winstrol and proviron, allowing for maximum SHBG reduction and maximizing cycle effectiveness. Do not forget to never buy it in black market, this pharmacy is available using the prescription of your endocrine. minimizes the risks. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #ifbbphysique #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud @egress.fitness @chriscormier2 @bbstrength_original No Felling No Gain 💙
What is Winstrol (Stanozolol)? Winstrol or Stanozolol is an anabolic steroid used to get lean and hard, it's mainly used as an oral during cutting cycles to lose body fat. It is the variant of Dihydrotestosterone (DHT), so you can expect similar fat loss benefits as you would with any other DHT derivative steroid. For most users, it's a cheaper alternative to anavar, and, of course, it's more available on the black market. Due to the modification at the A-ring, this is a very unique steroid, with very unique cutting abilities. This makes winstrol a top 3 cutting steroid on the market. Just as with most DHT related steroids, you do not need to worry about winstrol converting to estrogen. There is an interesting fact about stanozolol that's never mentioned, it has the ability to decrease the level of high-density lipoproteins (HDL) and increase the level of low-density lipoproteins (LDL), that's something all steroid users can benefit from. Though, this HDL / LDL issue still lacks scientific merit, mainly coming from anecdotal evidence. Winstrol has a unique ability to lower the amount of hormone-binding globulin (SHBG), more than any other steroid on the market. SHBG is a hormone that binds to other steroids in your cycle making them useless; in simple terms, it makes taking too much steroids useless as it neutralizes them. However, stanozolol allows you to stack multiple steroids in your cycle without the need to lower your dosages. An interesting stack would be winstrol and proviron, allowing for maximum SHBG reduction and maximizing cycle effectiveness. Do not forget to never buy it in black market, this pharmacy is available using the prescription of your endocrine. minimizes the risks. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #ifbbphysique  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  @egress.fitness @chriscormier2 @bbstrength_original No Felling No Gain 💙
1 ° Veronica Gallego G., Bodybuilder and Fitness Monitor FEFF-IFBB
National Bodybuilding and Fitness Coach FEFF-IFBB
IFBB Personal Trainer
Basic Nutrition Technician Level 1 - IFBB
Monitora High Intensity Specialist HIT - FVFF
High Competition Technician - FVFF-IFBB.Englabena @ifbbpro_veronicagallego

Top 3 of Masters Women Figure at #ifbbhurricanepro
1st Veronica Gallego Garcia 
2nd Karen Noorlan
3rd Agnese Russian - #regrann #train #trainard #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #florida #powerstrengthgym #strength #goldsgymstcloud @ifbbpro_veronicagallego @ifbbpro_passion_for_iron @bodybuilder @news Exceed yourself! Champion
1 ° Veronica Gallego G., Bodybuilder and Fitness Monitor FEFF-IFBB National Bodybuilding and Fitness Coach FEFF-IFBB IFBB Personal Trainer Basic Nutrition Technician Level 1 - IFBB Monitora High Intensity Specialist HIT - FVFF High Competition Technician - FVFF-IFBB.Englabena @ifbbpro_veronicagallego Top 3 of Masters Women Figure at #ifbbhurricanepro  1st Veronica Gallego Garcia 2nd Karen Noorlan 3rd Agnese Russian - #regrann  #train  #trainard  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  @ifbbpro_veronicagallego @ifbbpro_passion_for_iron @bodybuilder @news Exceed yourself! Champion
THE MENTAL ATTITUDE.
Veronica Gallego. 
The mental attitude has to be positive, both for sports practice and
For everyday life since the same or more calories are spent on
Fail to achieve success.
The more positive we become, the greater our progress.
We must set goals, write them on paper to reinforce our
Commitment and try to get them by all means, thinking that
Rome was not built in two days but with perseverance and dedication we will achieve a superior body, which we truly feel
 Proud
Do not be discouraged if you do not get the results you expected or the
You meet people who get big just passing by the door
 From the gym.
If you do not really progress, nothing or very little is because you are something
Doing wrong revise your routine (in the next chapter we will expose
Many and good routines) and most importantly, check your food.
I remind you again, do not abandon if you do not progress, look for the failure in
 Diet or workout and do not spend more than 6 months to get nothing. The great magic of bodybuilding is that it deals with the realm of the possible, you can transform your body, if you have little self-esteem and you do not like your body you can do something for it. You can sit and imagine an image of how you want your body someday to be and then train and feed you to see your dreams come true. It is not a simple desire, you really can do it and millions of people have succeeded. Not fantastic? .. #train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia @ifbbpro_veronicagallego  @ifbbpro_passion_for_iron @bodybuilder  @news Exceed yourself! Champion #veronicagallego
THE MENTAL ATTITUDE. Veronica Gallego. The mental attitude has to be positive, both for sports practice and For everyday life since the same or more calories are spent on Fail to achieve success. The more positive we become, the greater our progress. We must set goals, write them on paper to reinforce our Commitment and try to get them by all means, thinking that Rome was not built in two days but with perseverance and dedication we will achieve a superior body, which we truly feel  Proud Do not be discouraged if you do not get the results you expected or the You meet people who get big just passing by the door  From the gym. If you do not really progress, nothing or very little is because you are something Doing wrong revise your routine (in the next chapter we will expose Many and good routines) and most importantly, check your food. I remind you again, do not abandon if you do not progress, look for the failure in  Diet or workout and do not spend more than 6 months to get nothing. The great magic of bodybuilding is that it deals with the realm of the possible, you can transform your body, if you have little self-esteem and you do not like your body you can do something for it. You can sit and imagine an image of how you want your body someday to be and then train and feed you to see your dreams come true. It is not a simple desire, you really can do it and millions of people have succeeded. Not fantastic? .. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  @ifbbpro_veronicagallego @ifbbpro_passion_for_iron @bodybuilder @news Exceed yourself! Champion #veronicagallego 
Designing a Steroid Cycle [Roids]
Androgenic base of the cycle:
Essential part of the cycle, a testosterone base of between 250 and 750 mg.
per week (average dose according to your weight). It can be a mixture of testosterone as a noun, or enentatate or cypionate or even propionate, although the latter will leave it to leave the cycle, being a short acting ester.
Anabolic base of the cycle:
An essential part of the cycle, from the first week to the end, is one or two low or medium anabolic steroids in androgens, with a long half-life that is effective and low in toxicity, such as Decadurabolin, Boldenone, Trenbolone or if we mean Primobolan or Masteron. The doses would be between 300 and 600mg, depending on each compound and your body weight.
Attack phase:
This phase is for advanced athletes. The inclusion of a fast acting anabolic compound such as Dianabol, oral winstrol, oxymetholone (the latter is not advisable due to its high toxicity) or even testosterone propionate only 2-3 weeks until the noun or enanthate comes into play.
Phase out:
Also an indispensable part of the cycle, an anabolic low in androgens, that does not interfere in the production of testosterone, that is to say with little suppression, of half or short life as it can be the Winstrol, Anavar or Primobolan, to remain in anabolic state while recovering our axis after having dropped testosterone. We can start with this phase in the last week of testosterone and extend it for 2 weeks while the HCG.
Very important are antiestrogens:
From the first or second week use tamoxifen 10 mg the post cycle for the reactivation of our hormonal axis HPTA
Very important, liver protectors
Hepatic protectors, which may be several: Liv-52, Silymarin (Legalon), 1 Month. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud Minimizes the risks this is only information only a medical specialist can give you the truth minimizes the risks ❤ @egress.fitness @bodybuilding
Designing a Steroid Cycle [Roids] Androgenic base of the cycle: Essential part of the cycle, a testosterone base of between 250 and 750 mg. per week (average dose according to your weight). It can be a mixture of testosterone as a noun, or enentatate or cypionate or even propionate, although the latter will leave it to leave the cycle, being a short acting ester. Anabolic base of the cycle: An essential part of the cycle, from the first week to the end, is one or two low or medium anabolic steroids in androgens, with a long half-life that is effective and low in toxicity, such as Decadurabolin, Boldenone, Trenbolone or if we mean Primobolan or Masteron. The doses would be between 300 and 600mg, depending on each compound and your body weight. Attack phase: This phase is for advanced athletes. The inclusion of a fast acting anabolic compound such as Dianabol, oral winstrol, oxymetholone (the latter is not advisable due to its high toxicity) or even testosterone propionate only 2-3 weeks until the noun or enanthate comes into play. Phase out: Also an indispensable part of the cycle, an anabolic low in androgens, that does not interfere in the production of testosterone, that is to say with little suppression, of half or short life as it can be the Winstrol, Anavar or Primobolan, to remain in anabolic state while recovering our axis after having dropped testosterone. We can start with this phase in the last week of testosterone and extend it for 2 weeks while the HCG. Very important are antiestrogens: From the first or second week use tamoxifen 10 mg the post cycle for the reactivation of our hormonal axis HPTA Very important, liver protectors Hepatic protectors, which may be several: Liv-52, Silymarin (Legalon), 1 Month. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  Minimizes the risks this is only information only a medical specialist can give you the truth minimizes the risks ❤ @egress.fitness @bodybuilding
What are the benefits of mind-muscle connection

The benefits of this technique (or coaching philosophy, as some call it) are many, but I highlight three:  Recruit more muscle fibers, thus we will promote hypertrophy.  We know our weaknesses and we can develop strategies to improve them and bring them to the highest level.  We may adjust our training to individual needs and characteristics.

To get the mind-muscle connection need to "feel" how to work our muscles as we train.

This is not achieved overnight: you must make conscious these movements, notice the contraction of your muscles, "see" with your mind while training. It is a psychological preparation that goes beyond moving weight: people are mind and body and can make both work together to achieve our goals.
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @andreiabrazier  @ifbbpro_veronicagallego  @bodybuilder @tandem_fitness @fitnesskamila Exceed yourself! ❤
What are the benefits of mind-muscle connection The benefits of this technique (or coaching philosophy, as some call it) are many, but I highlight three:  Recruit more muscle fibers, thus we will promote hypertrophy.  We know our weaknesses and we can develop strategies to improve them and bring them to the highest level.  We may adjust our training to individual needs and characteristics. To get the mind-muscle connection need to "feel" how to work our muscles as we train. This is not achieved overnight: you must make conscious these movements, notice the contraction of your muscles, "see" with your mind while training. It is a psychological preparation that goes beyond moving weight: people are mind and body and can make both work together to achieve our goals. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @andreiabrazier @ifbbpro_veronicagallego @bodybuilder @tandem_fitness @fitnesskamila Exceed yourself! ❤
No Felling No Gain ❤
New transformer Operation: Phase 4, the final burn fat ketogenic diet:, ketosis is not dangerous. Eat buns and drink Coke every day is dangerous. When your body goes into ketosis simply it means that you are using fat for energy. Well used, the ketogenic diet will make you lose fat. No, you are not going to exploit the kidneys, or'll lose muscle. It has nothing to do with ketoacidosis, which is a disease. The ketonic diet has been used for years to control epilepsy in children, because it has been shown that the brain works even better without sugar.
How does your body into ketosis

Your body stores fat, but also stores sugar as glycogen. You carry two tanks glycogen slopes:  The liver: about 70 grams of stored glycogen, which can use the whole body, but is devoted mainly to feed the brain.  Muscle: muscle total stored between about 200 grams of glycogen, but depends on the amount of muscle mass of the person. The glycogen stored in every muscle alone can use it as energy that muscle, not going anywhere.

What happens when these glycogen stores are depleted? In your body a kind of switch is activated to burn fat as an energy source. To oxidize fats ketone bodies, molecules that produce the brain and heart can be used directly as energy. Even they work best with them. Maxima definition without supplements. Low carbohydrates, the only thing you need.
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @ifbbspain @ifbbpro_veronicagallego @ifbbpro_passion_for_iron @bodybuilder @arnoldclassiceurope @news Exceed yourself! ❤
No Felling No Gain ❤ New transformer Operation: Phase 4, the final burn fat ketogenic diet:, ketosis is not dangerous. Eat buns and drink Coke every day is dangerous. When your body goes into ketosis simply it means that you are using fat for energy. Well used, the ketogenic diet will make you lose fat. No, you are not going to exploit the kidneys, or'll lose muscle. It has nothing to do with ketoacidosis, which is a disease. The ketonic diet has been used for years to control epilepsy in children, because it has been shown that the brain works even better without sugar. How does your body into ketosis Your body stores fat, but also stores sugar as glycogen. You carry two tanks glycogen slopes:  The liver: about 70 grams of stored glycogen, which can use the whole body, but is devoted mainly to feed the brain.  Muscle: muscle total stored between about 200 grams of glycogen, but depends on the amount of muscle mass of the person. The glycogen stored in every muscle alone can use it as energy that muscle, not going anywhere. What happens when these glycogen stores are depleted? In your body a kind of switch is activated to burn fat as an energy source. To oxidize fats ketone bodies, molecules that produce the brain and heart can be used directly as energy. Even they work best with them. Maxima definition without supplements. Low carbohydrates, the only thing you need. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @ifbbspain @ifbbpro_veronicagallego @ifbbpro_passion_for_iron @bodybuilder @arnoldclassiceurope @news Exceed yourself! ❤
HMB FarmGrade 🔞

HMB is an active metabolite of Leucine that reduces muscle protein breakdown. It appears to have an anticatabolic role for muscle, but fails to be more effective than its parent amino acid for inducing muscle protein synthesis.HMB (short for β-Hydroxy β-Methylbutyrate) is a metabolite of the amino acid Leucine that, along with KIC (α keto-isocaproate) and isovaleryl-CoA, mediate the effects of leucine. Approximately 5% of dietary leucine is oxidized into HMB, and HMB appears to be the main metabolite of leucine that more effectively prevents the breakdown of muscle protein.
When compared to leucine, HMB appears to be significantly more potent on a gram per gram basis at attenuating the rate of muscle protein breakdown but is less effective than leucine at inducing muscle protein synthesis. Due to this, HMB is marketed as an anti-catabolic agent (purposed to reduce the rate of muscle breakdown) rather than an anabolic agent (purposed to increase muscle mass). Human trials don't normally tend to be structured to properly assess the effects of HMB, as most of the studies are a standard diet paired with an exercise regimen investigating the role of HMB in promoting muscle protein synthesis (of which it is similar to leucine in the sense that there are positive results, but quite unreliably so); the limited evidence that assesses HMB during periods of muscle loss are either underpowered or not in athletes.
HMB, currently, appears to be a pretty interesting supplement for the purpose of reducing muscle wasting during periods where muscle atrophy is accelerated (cachexia, AIDS, bedrest) and should theoretically work in athletes on a calorie restricted diet but is not fully established for this role yet (which is a notable issue, since Glutamine has a large dichotomy)
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @miamiheat @bodybuilder @myproteines  Exceed yourself! ❤.
HMB FarmGrade 🔞 HMB is an active metabolite of Leucine that reduces muscle protein breakdown. It appears to have an anticatabolic role for muscle, but fails to be more effective than its parent amino acid for inducing muscle protein synthesis.HMB (short for β-Hydroxy β-Methylbutyrate) is a metabolite of the amino acid Leucine that, along with KIC (α keto-isocaproate) and isovaleryl-CoA, mediate the effects of leucine. Approximately 5% of dietary leucine is oxidized into HMB, and HMB appears to be the main metabolite of leucine that more effectively prevents the breakdown of muscle protein. When compared to leucine, HMB appears to be significantly more potent on a gram per gram basis at attenuating the rate of muscle protein breakdown but is less effective than leucine at inducing muscle protein synthesis. Due to this, HMB is marketed as an anti-catabolic agent (purposed to reduce the rate of muscle breakdown) rather than an anabolic agent (purposed to increase muscle mass). Human trials don't normally tend to be structured to properly assess the effects of HMB, as most of the studies are a standard diet paired with an exercise regimen investigating the role of HMB in promoting muscle protein synthesis (of which it is similar to leucine in the sense that there are positive results, but quite unreliably so); the limited evidence that assesses HMB during periods of muscle loss are either underpowered or not in athletes. HMB, currently, appears to be a pretty interesting supplement for the purpose of reducing muscle wasting during periods where muscle atrophy is accelerated (cachexia, AIDS, bedrest) and should theoretically work in athletes on a calorie restricted diet but is not fully established for this role yet (which is a notable issue, since Glutamine has a large dichotomy) #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @miamiheat @bodybuilder @myproteines Exceed yourself! ❤.
Energy flow in the biosphere
All chemical process called cellular metabolism. Degradation or decomposition of complex molecules to produce simple and give up the energy that is known as catabolism organic molecules. Total biosynthetic processes which lead to the production of large complex molecules from simple molecules known as anabolism.
anabolic energy processes need to be completed because the work is being done to create order. Both catabolism and anabolism naturally occur at the same time because the energy required for anabolism is made available through catabolism.
The sun's energy is used by plants in a process known as photosynthesis to manufacture larger molecules smaller. Animals and humans, however use these plants as food. Larger molecules are then catabolized to produce energy available.
Uses of energy in body cells
The importance of energy in the body and the cells are varied. All mechanical work in the body require energy. These jobs involve mechanical change in the orientation or location of a particular body part of the cell itself. A good example is the energy used during muscle contraction.
Energy-system-core
Transporting molecules into cells also requires a certain amount of energy. When the molecules move from areas of higher concentration to areas of lower concentrations, energy is always necessary because this movement is not the normal movement of molecules in the body. A good example is the movement of nutrients into cells and the movement of waste materials outside the cell. Remember that stress is the main generator of cortisol and adrenaline. Avoid. nothing is so bad and so good is linear.
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @ifbbpro_veronicagallego @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself! ❤
Energy flow in the biosphere All chemical process called cellular metabolism. Degradation or decomposition of complex molecules to produce simple and give up the energy that is known as catabolism organic molecules. Total biosynthetic processes which lead to the production of large complex molecules from simple molecules known as anabolism. anabolic energy processes need to be completed because the work is being done to create order. Both catabolism and anabolism naturally occur at the same time because the energy required for anabolism is made available through catabolism. The sun's energy is used by plants in a process known as photosynthesis to manufacture larger molecules smaller. Animals and humans, however use these plants as food. Larger molecules are then catabolized to produce energy available. Uses of energy in body cells The importance of energy in the body and the cells are varied. All mechanical work in the body require energy. These jobs involve mechanical change in the orientation or location of a particular body part of the cell itself. A good example is the energy used during muscle contraction. Energy-system-core Transporting molecules into cells also requires a certain amount of energy. When the molecules move from areas of higher concentration to areas of lower concentrations, energy is always necessary because this movement is not the normal movement of molecules in the body. A good example is the movement of nutrients into cells and the movement of waste materials outside the cell. Remember that stress is the main generator of cortisol and adrenaline. Avoid. nothing is so bad and so good is linear. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @ifbbpro_veronicagallego @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself! ❤
💙 No Felling No Gain 💙
MOTIVATION IS THE BEST PRE TRAINING: Motivation is the "why?" do what we do, if we go to the gym we must be clear which is why we go.

Motivation is not something stable sometimes increases sometimes goes downhill, it is important to maintain a standard that allows us to train as hard as possible and help us to be ever closer to our goals.
If we want to increase our motivation we need to work on it every day. Can function watch videos or photos of people who are closer to the goal we want to achieve, we can see pictures of us from when they were training and know that if we do we will return to be so, another alternative is to find a fellow train forward exceeded, with which we can improve the pace and at the same time increasing the sense of "healthy competition"
We must also identify the factors that discourage us, for example the HDP that tells you that these "too fat" or are "very thin" perhaps the lack of motivation may be due to overtraining, so we need to increase our days off a week, another reason is usually that we have problems "work / school / marital" to the gym. They are the motives which we know turn away from them and play them down, each is responsible for its results.

#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @fitnesskamila @egress.fitness @bodybuilder @ifbbspain @news Exceed yourself! ❤
💙 No Felling No Gain 💙 MOTIVATION IS THE BEST PRE TRAINING: Motivation is the "why?" do what we do, if we go to the gym we must be clear which is why we go. Motivation is not something stable sometimes increases sometimes goes downhill, it is important to maintain a standard that allows us to train as hard as possible and help us to be ever closer to our goals. If we want to increase our motivation we need to work on it every day. Can function watch videos or photos of people who are closer to the goal we want to achieve, we can see pictures of us from when they were training and know that if we do we will return to be so, another alternative is to find a fellow train forward exceeded, with which we can improve the pace and at the same time increasing the sense of "healthy competition" We must also identify the factors that discourage us, for example the HDP that tells you that these "too fat" or are "very thin" perhaps the lack of motivation may be due to overtraining, so we need to increase our days off a week, another reason is usually that we have problems "work / school / marital" to the gym. They are the motives which we know turn away from them and play them down, each is responsible for its results. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @fitnesskamila @egress.fitness @bodybuilder @ifbbspain @news Exceed yourself! ❤
💝 Sex, Testosterone and Trainingday : Conclusions Practice of sex / masturbation before training: Since it has been shown that pornography stimulates the production of testosterone and male aggressiveness, could benefit to training session strength, power or hypertrophy see this kind of material before exercise. However, you should avoid sexual activity before training (at least 3-4 hours). After a period of training, it is important to note that there is an increase in the number of masturbation exercises, ). Long term and during competitive periods: Having sex will not have a negative influence on the results unless it is done so frequently that you can not train. Moreover, having sex regularly maintains high levels of testosterone, which can be an advantage especially in sports of strength and power. A supplementate advice with Zinc is lost with semen. Happy day beautiful people. Your body is perfect. ☆☆☆☆☆
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @myproteines @ifbbpro_veronicagallego @bodybuilder @bulevip_es @justinpfitness Exceed yourself! ❤ T`estimo @barcelona @ifbbspai
💝 Sex, Testosterone and Trainingday : Conclusions Practice of sex / masturbation before training: Since it has been shown that pornography stimulates the production of testosterone and male aggressiveness, could benefit to training session strength, power or hypertrophy see this kind of material before exercise. However, you should avoid sexual activity before training (at least 3-4 hours). After a period of training, it is important to note that there is an increase in the number of masturbation exercises, ). Long term and during competitive periods: Having sex will not have a negative influence on the results unless it is done so frequently that you can not train. Moreover, having sex regularly maintains high levels of testosterone, which can be an advantage especially in sports of strength and power. A supplementate advice with Zinc is lost with semen. Happy day beautiful people. Your body is perfect. ☆☆☆☆☆ #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @myproteines @ifbbpro_veronicagallego @bodybuilder @bulevip_es @justinpfitness Exceed yourself! ❤ T`estimo @barcelona @ifbbspai
SARMs: The safest alternative to steroids. SARMs have the ability to selectively stimulate a recipient (in this case, selective to bone and muscle) and therefore offer benefits comparable to those provided by traditional anabolic steroids (increased muscle mass, fat burning, Increased bone density, increased strength ...).
Increased muscle mass
The most efficient SARMs to significantly increase muscle mass are Ligandrol (LGD-4033), Andarine (S-4) and RAD 140.
Ligandrol (LGD-4033) is a very powerful MRSA and is the most effective option to gain muscle mass. However, this compound may decrease the natural production of testosterone, so it is recommended to do post-cycle therapy.
Andarine (S-4) does not decrease both the natural production of testosterone but may have some undesirable side effects on vision. Fortunately, these effects are reversible when the use of the product is suspended, maintaining the benefits obtained.
RAD 140 is another high-powered MRSA that was recently developed. However, more studies are needed to draw conclusions as to its side effects. Reducing body fat
The best MRSA to reduce body fat without losing muscle mass is called Ostarine (Ostarina) and although this MRSA is not as potent as LGD-4033, it has one great advantage: its use does not cause a drop in the natural production of testosterone as strong Such as Ligandrol (LGD-4033) and Andarine (S-4). Therefore, usually only very light or no post-cycle therapy is required.
It should also be mentioned that Ostarine is the most suitable MRSA for women since it does not cause masculinizing effects. Important SARM'S and SERM'S pharmacy only everything you find on the Deep Web or the Internet is Fake. These drugs are for elite competition do not shatter your health by fast results. By Rafa De Anaya #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #fitness #npc #Gym #Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself !! @wheresvenus
SARMs: The safest alternative to steroids. SARMs have the ability to selectively stimulate a recipient (in this case, selective to bone and muscle) and therefore offer benefits comparable to those provided by traditional anabolic steroids (increased muscle mass, fat burning, Increased bone density, increased strength ...). Increased muscle mass The most efficient SARMs to significantly increase muscle mass are Ligandrol (LGD-4033), Andarine (S-4) and RAD 140. Ligandrol (LGD-4033) is a very powerful MRSA and is the most effective option to gain muscle mass. However, this compound may decrease the natural production of testosterone, so it is recommended to do post-cycle therapy. Andarine (S-4) does not decrease both the natural production of testosterone but may have some undesirable side effects on vision. Fortunately, these effects are reversible when the use of the product is suspended, maintaining the benefits obtained. RAD 140 is another high-powered MRSA that was recently developed. However, more studies are needed to draw conclusions as to its side effects. Reducing body fat The best MRSA to reduce body fat without losing muscle mass is called Ostarine (Ostarina) and although this MRSA is not as potent as LGD-4033, it has one great advantage: its use does not cause a drop in the natural production of testosterone as strong Such as Ligandrol (LGD-4033) and Andarine (S-4). Therefore, usually only very light or no post-cycle therapy is required. It should also be mentioned that Ostarine is the most suitable MRSA for women since it does not cause masculinizing effects. Important SARM'S and SERM'S pharmacy only everything you find on the Deep Web or the Internet is Fake. These drugs are for elite competition do not shatter your health by fast results. By Rafa De Anaya #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #fitness  #npc  #Gym  #Fitness  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself !! @wheresvenus
THE MENTAL ATTITUDE. 
Miss Olimpia 
The mental attitude has to be positive, both for sports practice and
For everyday life since the same or more calories are spent on
Fail to achieve success.
The more positive we become, the greater our progress.
We must set goals, write them on paper to reinforce our
Commitment and try to get them by all means, thinking that
Rome was not built in two days but with perseverance and dedication we will achieve a superior body, which we truly feel
 Proud
Do not be discouraged if you do not get the results you expected or the
You meet people who get big just passing by the door
 From the gym.
If you do not really progress, nothing or very little is because you are something
Doing wrong revise your routine (in the next chapter we will expose
Many and good routines) and most importantly, check your food.
I remind you again, do not abandon if you do not progress, look for the failure in
 Diet or workout and do not spend more than 6 months to get nothing. The great magic of bodybuilding is that it deals with the realm of the possible, you can transform your body, if you have little self-esteem and you do not like your body you can do something for it. You can sit and imagine an image of how you want your body someday to be and then train and feed you to see your dreams come true. It is not a simple desire, you really can do it and millions of people have succeeded. Not fantastic? .. #train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @ifbbspain @andreiabrazier @bodybuilder @ifbbpro_veronicagallego @news Exceed yourself!
THE MENTAL ATTITUDE. Miss Olimpia The mental attitude has to be positive, both for sports practice and For everyday life since the same or more calories are spent on Fail to achieve success. The more positive we become, the greater our progress. We must set goals, write them on paper to reinforce our Commitment and try to get them by all means, thinking that Rome was not built in two days but with perseverance and dedication we will achieve a superior body, which we truly feel  Proud Do not be discouraged if you do not get the results you expected or the You meet people who get big just passing by the door  From the gym. If you do not really progress, nothing or very little is because you are something Doing wrong revise your routine (in the next chapter we will expose Many and good routines) and most importantly, check your food. I remind you again, do not abandon if you do not progress, look for the failure in  Diet or workout and do not spend more than 6 months to get nothing. The great magic of bodybuilding is that it deals with the realm of the possible, you can transform your body, if you have little self-esteem and you do not like your body you can do something for it. You can sit and imagine an image of how you want your body someday to be and then train and feed you to see your dreams come true. It is not a simple desire, you really can do it and millions of people have succeeded. Not fantastic? .. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @ifbbspain @andreiabrazier @bodybuilder @ifbbpro_veronicagallego @news Exceed yourself!
Exceed yourself! ❤ 
Vs sarcomere sarcoplasmic hypertrophy Hypertrophy: Are you functional? Hypertrophy is mainly due to three causes: Increased individual myofibrils, development of muscle coatings (connective tissue), and increased vascularity, although some authors say it may also be a cause greater: hyperplasia (increased number of muscle fibers), but today this is a myth and has not been tested. At present it is believed that the increased muscle size is given by an overcompensation process result of own muscle catabolización by weight training getting to damage the muscle subsequently this heal, achieving a stronger muscle fibers.
According Verkhoshansky, 2009; The increased muscle protein is produced by increased protein synthesis and decreasing protein degradation. According to the same author we can distinguish two types of hypertrophy:
Hypertrophy sarcomere
This can be considered the "functional" type since it refers to increasing the size and number of sarcomeres which comprise the myofibrils, or what is the same, the increase of contractile proteins (actin and myosin) in muscle. This sarcomeres growth can occur in series or in parallel, although only parallel growth contributes to increased ability to produce greater muscle tension. In short: The areal density of myofibrils increases and there is a greater capacity to produce force. This type of hypertrophy seeks to maximize the relative strength of its weight, with the main objective to be stronger and more useful. sarcoplasmic hypertrophy
Unlike the above, in the sarcoplasmic or nonfunctional hypertrophy, the volume of non-contractile protein and plasma between muscle fibers increases, and the density of the muscle fibers per unit area decreases, ie there is no increase our muscle strength, but it will 
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @ifbbpro  @bodybuilder @theibiza Exceed yourself! ❤.
Exceed yourself! ❤ Vs sarcomere sarcoplasmic hypertrophy Hypertrophy: Are you functional? Hypertrophy is mainly due to three causes: Increased individual myofibrils, development of muscle coatings (connective tissue), and increased vascularity, although some authors say it may also be a cause greater: hyperplasia (increased number of muscle fibers), but today this is a myth and has not been tested. At present it is believed that the increased muscle size is given by an overcompensation process result of own muscle catabolización by weight training getting to damage the muscle subsequently this heal, achieving a stronger muscle fibers. According Verkhoshansky, 2009; The increased muscle protein is produced by increased protein synthesis and decreasing protein degradation. According to the same author we can distinguish two types of hypertrophy: Hypertrophy sarcomere This can be considered the "functional" type since it refers to increasing the size and number of sarcomeres which comprise the myofibrils, or what is the same, the increase of contractile proteins (actin and myosin) in muscle. This sarcomeres growth can occur in series or in parallel, although only parallel growth contributes to increased ability to produce greater muscle tension. In short: The areal density of myofibrils increases and there is a greater capacity to produce force. This type of hypertrophy seeks to maximize the relative strength of its weight, with the main objective to be stronger and more useful. sarcoplasmic hypertrophy Unlike the above, in the sarcoplasmic or nonfunctional hypertrophy, the volume of non-contractile protein and plasma between muscle fibers increases, and the density of the muscle fibers per unit area decreases, ie there is no increase our muscle strength, but it will #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @ifbbpro @bodybuilder @theibiza Exceed yourself! ❤.
[Important] The elixir of eternal youth
Scientists are alarmed by the boom in testosterone consumption worldwide. It is the miraculous injection for a society that refuses to grow old. Life tires. And the temptation to take a multi-hormonal cocktail that heals the evils of the passage of time is great. Doping to popular levels? Despite its serious side effects, more and more men take testosterone and the hormone dehydroepiandrosterone (DHEA) to keep it. "The pharmaceutical industry is now trying to convince men of its miraculous effects and is benefiting from the new pill boom for love, sport and work," says the German daily Süddeutsche Zeitung. Testosterone, DHEA, and HGH.

These are three hormones. The first (and its derivatives, such as anabolics) is used to deal with Adam's syndrome (andropause, male menopause), male hypogonadism of age and erectile dysfunction. The second, a masculinizing hormone, is sold to improve vital tone; And the third and most dangerous of all (according to Pebble), HGH or growth hormone, also has anabolic effects.

Unjustified administration of any of them causes severe adverse effects, from liver failure to tumor growth. However, according to the pharmaceutical industry, one in three men suffers under the effects of a testosterone deficit. And it suggests that the hormonal preparations allow to cushion the effects of the passage of time by its anabolic effects (increase the muscular mass and diminish fats). My opinion, that it is an endocrine that will control and prescribe in pharmaceutical degree having only benefits if you have more than 30 Years. Internet does not prick anything is all fake or tampered with. Your health comes first. #train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @MiamibyNight @ifbbpro_veronicagallego @ifbbspain @bodybuilder @amixesp @theibizalifeinc @news Exceed yourself!
[Important] The elixir of eternal youth Scientists are alarmed by the boom in testosterone consumption worldwide. It is the miraculous injection for a society that refuses to grow old. Life tires. And the temptation to take a multi-hormonal cocktail that heals the evils of the passage of time is great. Doping to popular levels? Despite its serious side effects, more and more men take testosterone and the hormone dehydroepiandrosterone (DHEA) to keep it. "The pharmaceutical industry is now trying to convince men of its miraculous effects and is benefiting from the new pill boom for love, sport and work," says the German daily Süddeutsche Zeitung. Testosterone, DHEA, and HGH. These are three hormones. The first (and its derivatives, such as anabolics) is used to deal with Adam's syndrome (andropause, male menopause), male hypogonadism of age and erectile dysfunction. The second, a masculinizing hormone, is sold to improve vital tone; And the third and most dangerous of all (according to Pebble), HGH or growth hormone, also has anabolic effects. Unjustified administration of any of them causes severe adverse effects, from liver failure to tumor growth. However, according to the pharmaceutical industry, one in three men suffers under the effects of a testosterone deficit. And it suggests that the hormonal preparations allow to cushion the effects of the passage of time by its anabolic effects (increase the muscular mass and diminish fats). My opinion, that it is an endocrine that will control and prescribe in pharmaceutical degree having only benefits if you have more than 30 Years. Internet does not prick anything is all fake or tampered with. Your health comes first. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @MiamibyNight @ifbbpro_veronicagallego @ifbbspain @bodybuilder @amixesp @theibizalifeinc @news Exceed yourself!
My beautiful fitness people 🔥 I teach you to create the best non-commercial pre-training.
Pre-workout more popular today than they ever were. That's Because They're Formulated with ingredients that Work together to ramp up your energy and endurance, Increase strength, crank up muscle growth, and burn off body fat. The following pages break down the common pre-workout nutrients and list the industry's top products:

ARGININE is one of the most popular pre-workout ingredients because the body readily converts it to nitric oxide (NO).
BETA-ALANINE is an amino acid that combines with amino acid histidine in muscle cells to form carnosine, which is critical for muscle strength.
BETAINE is a modified amino acid known as trimethylglycine. It's effective for boosting muscle strength and power by as much as 25% and increasing the number of reps you can by 10 percent.
BRANCHED-CHAIN ​​AMINO ACIDS (BCAAs) include the three amino acids leucine, isoleucine, and valine. They are important for driving muscle growth, increasing energy, and blunting fatigue.
CAFFEINE  This keeps nerve activity up and fatigue down.
CITRULLINE MALATE is a combination of the amino acid citrulline and malic acid. It increases energy levels by removing ammonia from the body-a process that delays fatigue and improves recovery.
GLYCEROL is the backbone of triglycerides-the primary fats in our diet. It also has strong osmotic properties, attracting and binding large amounts of fluids like water for greater pump.
TAURINE is an amino acid that helps increase muscle endurance and strength. It can increase blood flow to muscles by enhancing NO production. Taurine also draws water into your muscles for a bigger pump.
TYROSINE is an amino acid that boosts energy, mood, and mental focus by producing hormones and neurotransmitters that boost your intensity during workouts.
#train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc # #lafitness #gym Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando  #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself! ❤
My beautiful fitness people 🔥 I teach you to create the best non-commercial pre-training. Pre-workout more popular today than they ever were. That's Because They're Formulated with ingredients that Work together to ramp up your energy and endurance, Increase strength, crank up muscle growth, and burn off body fat. The following pages break down the common pre-workout nutrients and list the industry's top products: ARGININE is one of the most popular pre-workout ingredients because the body readily converts it to nitric oxide (NO). BETA-ALANINE is an amino acid that combines with amino acid histidine in muscle cells to form carnosine, which is critical for muscle strength. BETAINE is a modified amino acid known as trimethylglycine. It's effective for boosting muscle strength and power by as much as 25% and increasing the number of reps you can by 10 percent. BRANCHED-CHAIN ​​AMINO ACIDS (BCAAs) include the three amino acids leucine, isoleucine, and valine. They are important for driving muscle growth, increasing energy, and blunting fatigue. CAFFEINE This keeps nerve activity up and fatigue down. CITRULLINE MALATE is a combination of the amino acid citrulline and malic acid. It increases energy levels by removing ammonia from the body-a process that delays fatigue and improves recovery. GLYCEROL is the backbone of triglycerides-the primary fats in our diet. It also has strong osmotic properties, attracting and binding large amounts of fluids like water for greater pump. TAURINE is an amino acid that helps increase muscle endurance and strength. It can increase blood flow to muscles by enhancing NO production. Taurine also draws water into your muscles for a bigger pump. TYROSINE is an amino acid that boosts energy, mood, and mental focus by producing hormones and neurotransmitters that boost your intensity during workouts. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  # #lafitness  #gym  Fitness #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself! ❤
Hi beautiful people today 🔥
Should I take supplementation on rest days?

The days of rest are equal or more important than the days of training so maintaining our supplementation (depending on what) will be essential for optimum regeneration of the body.
The most commonly used supplementation product is protein, in this case we should take it in the morning to recover after hours of sleep in which we do not eat food. Please note: a milkshake does not skip breakfast. It would not be necessary in this case after training but yes, if we temporarily have nutritional deficiencies. We could also take casein before bedtime to avoid catabolism.
Nor would BCAAs be necessary in the event that our food is adequate. Foods rich in amino acids such as eggs, meats and fish, soy, legumes, nuts ...
It would be advisable to continue to use supplements such as creatine and glutamine since they are responsible for regenerating the muscle structure and we must keep elevated levels.
The multivitamins, fatty acids, peptides, hormonal precursors, protectors and regenerators should be taken in their usual doses to maintain the body's balance and not create a lack.
As for burners and stimulants it is best not to use them on rest days to increase their effectiveness (remember that the body adapts) adding that the nervous system will appreciate a day of calm even though you may become more fatigued.
Rest days are critical but do not imply that neglect the body completely, take care of our food and stay active will help to resume the week with more desire .. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc # #lafitness #gym Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself! ❤
Hi beautiful people today 🔥 Should I take supplementation on rest days? The days of rest are equal or more important than the days of training so maintaining our supplementation (depending on what) will be essential for optimum regeneration of the body. The most commonly used supplementation product is protein, in this case we should take it in the morning to recover after hours of sleep in which we do not eat food. Please note: a milkshake does not skip breakfast. It would not be necessary in this case after training but yes, if we temporarily have nutritional deficiencies. We could also take casein before bedtime to avoid catabolism. Nor would BCAAs be necessary in the event that our food is adequate. Foods rich in amino acids such as eggs, meats and fish, soy, legumes, nuts ... It would be advisable to continue to use supplements such as creatine and glutamine since they are responsible for regenerating the muscle structure and we must keep elevated levels. The multivitamins, fatty acids, peptides, hormonal precursors, protectors and regenerators should be taken in their usual doses to maintain the body's balance and not create a lack. As for burners and stimulants it is best not to use them on rest days to increase their effectiveness (remember that the body adapts) adding that the nervous system will appreciate a day of calm even though you may become more fatigued. Rest days are critical but do not imply that neglect the body completely, take care of our food and stay active will help to resume the week with more desire .. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  # #lafitness  #gym  Fitness #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself! ❤
Hi beautiful people 💜 Routine 10x10: German training volumen.¿which serves 10 x10?
10 x 10 training works very well to break the deadlock when we are performing a routine volume and not get up again. This type of training achieves great muscle gains and recruiting a number of motor units. Hypertrophy stimulus, coupled of course the change in training routine, creates an ideal environment for hypertrophy.
How does the 10 x 10?
German volume training is a routine four weeks (this is important: it is an intense workout that should not be extended beyond that time) in which we focus on basic exercises that work with 10 sets of 10 repetitions . Training cycles are five days, ie Monday (day 1), Tuesday (Day 2), Wednesday (rest), Thursday (3), Friday (rest). The most important points to consider in training 10 x 10 are:
The cadence of repetition: in the long run exercises (large muscles) use a 4-0-2 cadence (four seconds for the eccentric or negative phase, we make no pause at the end of the tour, and two seconds for the concentric phase or positive). In short exercises or small muscles route, cadence will be 2-0-2, and we will in bi-serial (exercise 1 + 2 + exercise longer break).
Breaks between series should never exceed 90 seconds in length in the basic exercises, or 60 seconds in the exercise biseries accessories. Excellent training day beautiful people.
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud  #indonesia  #mma @MiamibyNight @ifbbpro_veronicagallego @ifbbspain @bodybuilder @amixesp  @theibizalifeinc @news Exceed yourself! ❤
Hi beautiful people 💜 Routine 10x10: German training volumen.¿which serves 10 x10? 10 x 10 training works very well to break the deadlock when we are performing a routine volume and not get up again. This type of training achieves great muscle gains and recruiting a number of motor units. Hypertrophy stimulus, coupled of course the change in training routine, creates an ideal environment for hypertrophy. How does the 10 x 10? German volume training is a routine four weeks (this is important: it is an intense workout that should not be extended beyond that time) in which we focus on basic exercises that work with 10 sets of 10 repetitions . Training cycles are five days, ie Monday (day 1), Tuesday (Day 2), Wednesday (rest), Thursday (3), Friday (rest). The most important points to consider in training 10 x 10 are: The cadence of repetition: in the long run exercises (large muscles) use a 4-0-2 cadence (four seconds for the eccentric or negative phase, we make no pause at the end of the tour, and two seconds for the concentric phase or positive). In short exercises or small muscles route, cadence will be 2-0-2, and we will in bi-serial (exercise 1 + 2 + exercise longer break). Breaks between series should never exceed 90 seconds in length in the basic exercises, or 60 seconds in the exercise biseries accessories. Excellent training day beautiful people. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @MiamibyNight @ifbbpro_veronicagallego @ifbbspain @bodybuilder @amixesp @theibizalifeinc @news Exceed yourself! ❤
Coaching Beautiful People. Getting the cortisol in your system? Relax to remove cortisol.
Keep your stress level low is the key to the elimination of cortisol in the body, stress is the main Because trigger for Their release. Examples of Situations That can raise cortisol levels include Prolonged exercise, use of stimulants, overweight, work long hours, Worrying, being in troubled relationships, depression, major Changes in your life, chronic illnesses and financial Obligations. Usually, Although it is not possible to Eliminate all stress from your life, there are some ways to relax, combat stress and THUS Reducing cortisol. For example: sleep, listen to soothing music, meditation, massage, aromatherapy, exercise, sunlight, fresh air, good nutrition and holidays: Hair That Works. C-X (ANTI Cortisol) Scitec Nutrition is a supplement with a composite based phosphatidylserine for the management of catabolic cortisol and optimize brain function formula. Phosphatidylserine is required for the normal cell structure and functions in brain tissue especially. It is essential for cell membrane fluidity and brain plasticity ( "youth"). C-X (ANTI Cortisol) of Scitec Nutrition phosphatidylserine Which Comprises formulation can be used to reduce levels of Cortisol. Cortisol is an Important catabolic hormone, but the stress of modern life, treats including training stress causes a chronically elevated Usually levels of cortisol, Which is very unhealthy and can impair the physical aspect (stubborn fat deposits, fluid retention, etc). It has-been shown phosphatidylserine That Improves recovery, you reduce muscle pain, Improves well-being, and May Provide ergogenic properties for athletes.
C-X (ANTI Cortisol) Scitec Nutrition formulation is reinforced With glutamine.
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @instaguims_fit @phuket @bodybuilder @theibizalifeinc @amixesp  Exceed yourself! ❤
Coaching Beautiful People. Getting the cortisol in your system? Relax to remove cortisol. Keep your stress level low is the key to the elimination of cortisol in the body, stress is the main Because trigger for Their release. Examples of Situations That can raise cortisol levels include Prolonged exercise, use of stimulants, overweight, work long hours, Worrying, being in troubled relationships, depression, major Changes in your life, chronic illnesses and financial Obligations. Usually, Although it is not possible to Eliminate all stress from your life, there are some ways to relax, combat stress and THUS Reducing cortisol. For example: sleep, listen to soothing music, meditation, massage, aromatherapy, exercise, sunlight, fresh air, good nutrition and holidays: Hair That Works. C-X (ANTI Cortisol) Scitec Nutrition is a supplement with a composite based phosphatidylserine for the management of catabolic cortisol and optimize brain function formula. Phosphatidylserine is required for the normal cell structure and functions in brain tissue especially. It is essential for cell membrane fluidity and brain plasticity ( "youth"). C-X (ANTI Cortisol) of Scitec Nutrition phosphatidylserine Which Comprises formulation can be used to reduce levels of Cortisol. Cortisol is an Important catabolic hormone, but the stress of modern life, treats including training stress causes a chronically elevated Usually levels of cortisol, Which is very unhealthy and can impair the physical aspect (stubborn fat deposits, fluid retention, etc). It has-been shown phosphatidylserine That Improves recovery, you reduce muscle pain, Improves well-being, and May Provide ergogenic properties for athletes. C-X (ANTI Cortisol) Scitec Nutrition formulation is reinforced With glutamine. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @instaguims_fit @phuket @bodybuilder @theibizalifeinc @amixesp Exceed yourself! ❤
Hi Wonderful People 💙  How to create an anabolic environment that helps muscle growth: You can only build muscle if your body is in the correct anabolic balance to allow growth to take place.The process intensive exercise is clearly an important part of the process of building muscle, but to achieve good environment to gain maximum muscle mass depends on putting the foundations in place to follow the most important bases. This is achieved through sound nutritional practices so you need to be aware of the following principles which are capable of enhancing anabolism. Keys: Hold a pH of more than 7.5 / carbo do not eat until after training. Cobsume BCAA and fat in the first 4 hours of awakening and perform cardio Tabata.

#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @funcionfitness @nopainnogain @myproteines  @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself! ❤
Hi Wonderful People 💙 How to create an anabolic environment that helps muscle growth: You can only build muscle if your body is in the correct anabolic balance to allow growth to take place.The process intensive exercise is clearly an important part of the process of building muscle, but to achieve good environment to gain maximum muscle mass depends on putting the foundations in place to follow the most important bases. This is achieved through sound nutritional practices so you need to be aware of the following principles which are capable of enhancing anabolism. Keys: Hold a pH of more than 7.5 / carbo do not eat until after training. Cobsume BCAA and fat in the first 4 hours of awakening and perform cardio Tabata. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @funcionfitness @nopainnogain @myproteines @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself! ❤
Should I take supplementation on rest days?

The days of rest are equal or more important than the days of training so maintaining our supplementation (depending on what) will be essential for optimum regeneration of the body.
The most commonly used supplementation product is protein, in this case we should take it in the morning to recover after hours of sleep in which we do not eat food. Please note: a milkshake does not skip breakfast. It would not be necessary in this case after training but yes, if we temporarily have nutritional deficiencies. We could also take casein before bedtime to avoid catabolism.
Nor would BCAAs be necessary in the event that our food is adequate. Foods rich in amino acids such as eggs, meats and fish, soy, legumes, nuts ...
It would be advisable to continue to use supplements such as creatine and glutamine since they are responsible for regenerating the muscle structure and we must keep elevated levels.
The multivitamins, fatty acids, peptides, hormonal precursors, protectors and regenerators should be taken in their usual doses to maintain the body's balance and not create a lack.
As for burners and stimulants it is best not to use them on rest days to increase their effectiveness (remember that the body adapts) adding that the nervous system will appreciate a day of calm even though you may become more fatigued.
Rest days are critical but do not imply that neglect the body completely, take care of our food and stay active will help to resume the week with more desire .. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness # fitspo #bodybuilding #goldsgymorlando #muscle #npc # #lafitness #gym Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself! ❤
Should I take supplementation on rest days? The days of rest are equal or more important than the days of training so maintaining our supplementation (depending on what) will be essential for optimum regeneration of the body. The most commonly used supplementation product is protein, in this case we should take it in the morning to recover after hours of sleep in which we do not eat food. Please note: a milkshake does not skip breakfast. It would not be necessary in this case after training but yes, if we temporarily have nutritional deficiencies. We could also take casein before bedtime to avoid catabolism. Nor would BCAAs be necessary in the event that our food is adequate. Foods rich in amino acids such as eggs, meats and fish, soy, legumes, nuts ... It would be advisable to continue to use supplements such as creatine and glutamine since they are responsible for regenerating the muscle structure and we must keep elevated levels. The multivitamins, fatty acids, peptides, hormonal precursors, protectors and regenerators should be taken in their usual doses to maintain the body's balance and not create a lack. As for burners and stimulants it is best not to use them on rest days to increase their effectiveness (remember that the body adapts) adding that the nervous system will appreciate a day of calm even though you may become more fatigued. Rest days are critical but do not imply that neglect the body completely, take care of our food and stay active will help to resume the week with more desire .. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  # fitspo #bodybuilding  #goldsgymorlando  #muscle  #npc  # #lafitness  #gym  Fitness #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself! ❤
How to break homeostasis and have better results (5 key tips). Break homeostasis, some ways to achieve it!

Since most beginners already have this image easily in their workouts, I will focus on well-trained people who have greater difficulty in this regard. Let some ways break the homeostasis and get better results!

1. Use shock periods, followed by recovery periods: Suppose you have a problem in developing your pectoral muscles. With a good basis in its periodization, we can use some periods of shock to break this homeostasis. For example, you train a few days at a time at high intensity and then rest for longer to present recovery. These shock periods can be for certain muscle groups, and also for the whole body, more intense workouts followed by submaximal sessions. All this depends on the control variables.

2. Trigger switch and metabolic stimuli: fundamental point is to break homeostasis or any other purpose. In this article (stress and metabolic stimuli, understand the differences) is already explained each. This alternation is very important, so it is not the use of the different mechanisms that generate hypertrophy. In addition, different stimuli are used, we have reduced the chances of injury, since there is no tension in the same general joints. If this is well executed and much will be easier to have good results, they will be sustainable in the long run.

3. Add variables: Always train with 3 sets of 15 repetitions, 1 minute intervals and 3-4 exercises per muscle? Your body adapts to it and has far fewer responses in terms of hypertrophy and adaptive processes. Rest variation intervals, volume and intensity in each exercise should be modified are the key to the rupture of homeostasis. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc # #lafitness #gym Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself!
How to break homeostasis and have better results (5 key tips). Break homeostasis, some ways to achieve it! Since most beginners already have this image easily in their workouts, I will focus on well-trained people who have greater difficulty in this regard. Let some ways break the homeostasis and get better results! 1. Use shock periods, followed by recovery periods: Suppose you have a problem in developing your pectoral muscles. With a good basis in its periodization, we can use some periods of shock to break this homeostasis. For example, you train a few days at a time at high intensity and then rest for longer to present recovery. These shock periods can be for certain muscle groups, and also for the whole body, more intense workouts followed by submaximal sessions. All this depends on the control variables. 2. Trigger switch and metabolic stimuli: fundamental point is to break homeostasis or any other purpose. In this article (stress and metabolic stimuli, understand the differences) is already explained each. This alternation is very important, so it is not the use of the different mechanisms that generate hypertrophy. In addition, different stimuli are used, we have reduced the chances of injury, since there is no tension in the same general joints. If this is well executed and much will be easier to have good results, they will be sustainable in the long run. 3. Add variables: Always train with 3 sets of 15 repetitions, 1 minute intervals and 3-4 exercises per muscle? Your body adapts to it and has far fewer responses in terms of hypertrophy and adaptive processes. Rest variation intervals, volume and intensity in each exercise should be modified are the key to the rupture of homeostasis. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  # #lafitness  #gym  Fitness #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself!
Hi Wonderful people 💙 today Bodybuilding Training During Travel: The day that you jump on the plane, carry with you a book bag full of chicken sealed on individual Ziploc bags. For carbohydrates you can have
bags of brown rice ready as well. I place all of my individual small
Ziploc bags of protein in a large one and do the same with my brown rice bags. In addition, bring with you some Tupperware containers, meal replacement packets (MRPs) and/or ready-to-drink (RTD) shakes. This will
guarantee that you do not miss meals on the day that you are heading to your destination. As far as water, since now you cannot carry those in
the planes, drink as much as you can before the checkpoints and then drink some more during the flight. Everyday, wake up early, get your meals ready in individual bags or tupperware containers and carry them with you in your book bag. For good fats, get some almonds and have a
serving or two of these per day, Drink between 8-16 ounces of water before you get there and then drink an additional 8-16 ounces more while you are eating. This will prevent you from feeling hungry and falling to
temptation. If temptation is strong remember two things:There is nothing
better than being in shape.You control everything that goes into yourmouth. Food does not and should not control you! Always combine a
serving of low fat protein (in the case of fast food restaurants, this is either skinless chicken or turkey) with a small serving of carbs.
Basically, if you stick to the rules I discussed above, no matter where you find yourself at, you won't have a problem finding something to eat.
As you can see, even though it will take more effort to get or stay in shape if you travel, it is not impossible. If you are determined enough
to make things happen, then everything is possible!
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer
#mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida
#powerstrengthgym #strength #goldsgymstcloud #thailand #mma @amixesp @ifbbpro_veronicagallego @ifbbspain 💙
Hi Wonderful people 💙 today Bodybuilding Training During Travel: The day that you jump on the plane, carry with you a book bag full of chicken sealed on individual Ziploc bags. For carbohydrates you can have bags of brown rice ready as well. I place all of my individual small Ziploc bags of protein in a large one and do the same with my brown rice bags. In addition, bring with you some Tupperware containers, meal replacement packets (MRPs) and/or ready-to-drink (RTD) shakes. This will guarantee that you do not miss meals on the day that you are heading to your destination. As far as water, since now you cannot carry those in the planes, drink as much as you can before the checkpoints and then drink some more during the flight. Everyday, wake up early, get your meals ready in individual bags or tupperware containers and carry them with you in your book bag. For good fats, get some almonds and have a serving or two of these per day, Drink between 8-16 ounces of water before you get there and then drink an additional 8-16 ounces more while you are eating. This will prevent you from feeling hungry and falling to temptation. If temptation is strong remember two things:There is nothing better than being in shape.You control everything that goes into yourmouth. Food does not and should not control you! Always combine a serving of low fat protein (in the case of fast food restaurants, this is either skinless chicken or turkey) with a small serving of carbs. Basically, if you stick to the rules I discussed above, no matter where you find yourself at, you won't have a problem finding something to eat. As you can see, even though it will take more effort to get or stay in shape if you travel, it is not impossible. If you are determined enough to make things happen, then everything is possible! #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #thailand  #mma  @amixesp @ifbbpro_veronicagallego @ifbbspain 💙
Hi Wonderful people 💙 today difference between Tabata and HIIT?
Both Tabata and HIIT focus on short periods of high intensity work combined with periods of rest or recovery. The main difference between HIIT and Tabata is the rest period between the work series.
Tabata originated from a 1996 study published in the journal Medicine & Science in Sports Exercise. Professor Izumi Tabata conducted the study with high level athletes. Specialized cycle ergometers were used and 170% of VO2max was used. In contrast the control group of that study was exercised at a stable level, to 70% of VO2max.
In the study it was found that in intense four-minute workouts performed five times a week for six weeks, the VO2 mx and anaerobic energy delivery system were improved. In Tabata we only work for four minutes: eight cycles of 20 seconds of work / 10 seconds of recovery. Today, the Tabata method is used in workouts that last more than four minutes, so they are actually adaptations of the original Tabata and are considered HIIT workouts.
Tabata seeks to take you to the limit of the maximum percentage of your heart rate.
In recent years, Tabata has received a lot of attention for being an effective training that can be done in a short time. However, we must recognize that many times the training is not really. Tabata to the letter. Your body is perfect.
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @amixesp  @ifbbpro_veronicagallego @bodybuilder @bulevip_es @justinpfitness Exceed yourself! ❤ T`estimo @barcelona @ifbbspain
Hi Wonderful people 💙 today difference between Tabata and HIIT? Both Tabata and HIIT focus on short periods of high intensity work combined with periods of rest or recovery. The main difference between HIIT and Tabata is the rest period between the work series. Tabata originated from a 1996 study published in the journal Medicine & Science in Sports Exercise. Professor Izumi Tabata conducted the study with high level athletes. Specialized cycle ergometers were used and 170% of VO2max was used. In contrast the control group of that study was exercised at a stable level, to 70% of VO2max. In the study it was found that in intense four-minute workouts performed five times a week for six weeks, the VO2 mx and anaerobic energy delivery system were improved. In Tabata we only work for four minutes: eight cycles of 20 seconds of work / 10 seconds of recovery. Today, the Tabata method is used in workouts that last more than four minutes, so they are actually adaptations of the original Tabata and are considered HIIT workouts. Tabata seeks to take you to the limit of the maximum percentage of your heart rate. In recent years, Tabata has received a lot of attention for being an effective training that can be done in a short time. However, we must recognize that many times the training is not really. Tabata to the letter. Your body is perfect. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @amixesp @ifbbpro_veronicagallego @bodybuilder @bulevip_es @justinpfitness Exceed yourself! ❤ T`estimo @barcelona @ifbbspain
What is vitamin D?
Vitamin D is a group of fat soluble steroid that helps absorption of calcium and phosphate from the intestines.
Unlike other vitamins, no need to get vitamin D from food. The main source of vitamin D is made by the body with the help of sunlight. Our body is able to synthesize vitamin D with adequate sun exposure.  People who are exposed to the normal amount of sunlight do not need vitamin D supplements because sunlight promotes the synthesis of vitamin D in the body enough.

There are five forms of vitamin D, and are collectively known as calciferol.  Vitamin D1 is the molecular compound of ergocalciferol with lumisterol.  Vitamin D2 is made the ergosterol. It occurs in invertebrates, fungi, plants, and in response to sunlight. Humans and other vertebrates not produce vitamin D  Vitamin D3 occurs in the skin when 7 dehyrocholestrol reacts with ultraviolet light. A human being takes 10 to 15 minutes of sun exposure at least two times a week on the face, arms and back without sunscreen with a higher rate 3 UV adequate synthesis of vitamin D3 amounts.  Vitamin D4 is dihydroegocalciferol.  Vitamin D5 consists of 7 dehydositosterol. There are 3 ways to get vitamin D: food, sunlight and supplements. If you do not get enough sunlight or not spend enough time outdoors, you need to take supplements to cover the deficit of vitamin D. Foods that contain vitamin D3 are:  Salmon: 230 IU (international unit = = 0.025 mg)  Tuna: 200 IU  Soy milk: 100 IU  Orange juice: 100 IU  Skim milk: 98 IU  Cereals: 40 IU  Eggs: 25 IU  Swiss Cheese 12 IU

The recommended amount: People under 70 should consume 600IU vitamin a day and people over 70 should have 800 IU of vitamin D a day.
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself! ❤ @chriscormier2
What is vitamin D? Vitamin D is a group of fat soluble steroid that helps absorption of calcium and phosphate from the intestines. Unlike other vitamins, no need to get vitamin D from food. The main source of vitamin D is made by the body with the help of sunlight. Our body is able to synthesize vitamin D with adequate sun exposure.  People who are exposed to the normal amount of sunlight do not need vitamin D supplements because sunlight promotes the synthesis of vitamin D in the body enough. There are five forms of vitamin D, and are collectively known as calciferol.  Vitamin D1 is the molecular compound of ergocalciferol with lumisterol.  Vitamin D2 is made the ergosterol. It occurs in invertebrates, fungi, plants, and in response to sunlight. Humans and other vertebrates not produce vitamin D  Vitamin D3 occurs in the skin when 7 dehyrocholestrol reacts with ultraviolet light. A human being takes 10 to 15 minutes of sun exposure at least two times a week on the face, arms and back without sunscreen with a higher rate 3 UV adequate synthesis of vitamin D3 amounts.  Vitamin D4 is dihydroegocalciferol.  Vitamin D5 consists of 7 dehydositosterol. There are 3 ways to get vitamin D: food, sunlight and supplements. If you do not get enough sunlight or not spend enough time outdoors, you need to take supplements to cover the deficit of vitamin D. Foods that contain vitamin D3 are:  Salmon: 230 IU (international unit = = 0.025 mg)  Tuna: 200 IU  Soy milk: 100 IU  Orange juice: 100 IU  Skim milk: 98 IU  Cereals: 40 IU  Eggs: 25 IU  Swiss Cheese 12 IU The recommended amount: People under 70 should consume 600IU vitamin a day and people over 70 should have 800 IU of vitamin D a day. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself! ❤ @chriscormier2
Picture on the Left was the Idea of Competing.  The Idea of Going on Stage.  The Moment I Said.  Let's Do This. Picture on the Right was the Same Pose on Stage with Confidence. I Will Not Be Competing Until Next Year but This Offseason is Growth. My Mind is Clear and I Have My Two Favorite People in the World # jaydenpfitness and @locomotivator Behind Me Cheering Me On and Supporting My Goals and Dreams to Make this IFBB Pro Card. The Only Direction I Have to Climb is Up! Keep Crushing Your Goals Fit Fam! Photography By: @acon83 , Splitscreen By: @locomotivator #npcsouthernusa  #bodybuilding #goals #npc #ifbbpro #determination #hardwork #posing #gym #muscle #motivation #mensphysique #physique #fitness #lifestyle #gymlife #inspiration #fit #powerstrengthgym #orlando #training #exercise #goldsgymstcloud #personaltrainer #conditioning #onlinecoach #diet #locomotivator #justinpfitness
Picture on the Left was the Idea of Competing. The Idea of Going on Stage. The Moment I Said. Let's Do This. Picture on the Right was the Same Pose on Stage with Confidence. I Will Not Be Competing Until Next Year but This Offseason is Growth. My Mind is Clear and I Have My Two Favorite People in the World # jaydenpfitness and @locomotivator Behind Me Cheering Me On and Supporting My Goals and Dreams to Make this IFBB Pro Card. The Only Direction I Have to Climb is Up! Keep Crushing Your Goals Fit Fam! Photography By: @acon83 , Splitscreen By: @locomotivator #npcsouthernusa  #bodybuilding  #goals  #npc  #ifbbpro  #determination  #hardwork  #posing  #gym  #muscle  #motivation  #mensphysique  #physique  #fitness  #lifestyle  #gymlife  #inspiration  #fit  #powerstrengthgym  #orlando  #training  #exercise  #goldsgymstcloud  #personaltrainer  #conditioning  #onlinecoach  #diet  #locomotivator  #justinpfitness 
What is Cortisol?
Cortisol is known as the stress hormone, ie it will have a presence in situations and circumstances in which our body (brain) detects that under this scenario could result in a series threat or risk to our health. In other words, the Body will react to a catastrophic stimulus that would involve putting us at risk, and before it, will make a series of physiological changes to prepare us and allow us to overcome the problem
Cortisol or hydrocortisone, is a steroid hormone, the group of glucocorticoids, generated by the adrenal cortex and which affect the metabolism of fats and proteins, but especially in carbohydrates.Other important function will be to rule over The body's immune response, specifically, deal with inflammation.
Cortisol, as mentioned, will be secreted by the adrenal glands. These are located above the kidneys and are made up of two parts:
The adrenal cortex or outer (adrenal) cortex, responsible for essential hormonal production (necessary for life), such as cortisol and aldosterone - this plays an important role in the process of water regulation of the organism
The medulla adrenal or internal part, and which is in charge of the production of other type of hormones, such as the catecholamines (neurotransmitters released by the stress). Negative effects that can cause maintain high levels of cortisol:  Anxiety  Reduced immune response  Adrenal fatigue syndrome  Frequent colds  Hormonal imbalance  Irritable bowel syndrome  Thyroid problems  Weight gain, especially under the abdomen  Problems to gain muscle mass
How to reduce Cortisol? Your body and Mind have your personal answer, stop and analyze there is no magic chemistry. Your body is perfect. ☆☆☆☆☆
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @myproteines @ifbbpro_veronicagallego @bodybuilder @bulevip_es @justinpfitness Exceed yourself! ❤ T`estimo @barcelona @ifbbspai
What is Cortisol? Cortisol is known as the stress hormone, ie it will have a presence in situations and circumstances in which our body (brain) detects that under this scenario could result in a series threat or risk to our health. In other words, the Body will react to a catastrophic stimulus that would involve putting us at risk, and before it, will make a series of physiological changes to prepare us and allow us to overcome the problem Cortisol or hydrocortisone, is a steroid hormone, the group of glucocorticoids, generated by the adrenal cortex and which affect the metabolism of fats and proteins, but especially in carbohydrates.Other important function will be to rule over The body's immune response, specifically, deal with inflammation. Cortisol, as mentioned, will be secreted by the adrenal glands. These are located above the kidneys and are made up of two parts: The adrenal cortex or outer (adrenal) cortex, responsible for essential hormonal production (necessary for life), such as cortisol and aldosterone - this plays an important role in the process of water regulation of the organism The medulla adrenal or internal part, and which is in charge of the production of other type of hormones, such as the catecholamines (neurotransmitters released by the stress). Negative effects that can cause maintain high levels of cortisol:  Anxiety  Reduced immune response  Adrenal fatigue syndrome  Frequent colds  Hormonal imbalance  Irritable bowel syndrome  Thyroid problems  Weight gain, especially under the abdomen  Problems to gain muscle mass How to reduce Cortisol? Your body and Mind have your personal answer, stop and analyze there is no magic chemistry. Your body is perfect. ☆☆☆☆☆ #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @myproteines @ifbbpro_veronicagallego @bodybuilder @bulevip_es @justinpfitness Exceed yourself! ❤ T`estimo @barcelona @ifbbspai
Training bikini girl. The bikini category does not allow extremes, bulky muscles or excessively defined body, it is aimed at women who exhibit pleasant physiques, with aesthetic body lines, facial beauty, showing a healthy lifestyle with toned appearance and good symmetry, shape, Proportion, good posture, confidence, presence on stage and charismatic presentation, complementing these factors with the tone of the skin, accessories, hairstyles or makeup that make up the Bikini Package sought in the scenarios by the judges.
Keep in mind that it is not allowed to have too much muscle detail or excessive definition which will be penalized.
The training of bikini girls
Based on what you are looking for on the stage you have to work well on the shoulders (no development of the trapeze), buttocks, quadriceps (marked but not overly developed), hamstrings and abdominals marked but not overdeveloped.
The glutes and hamstrings
Work with correct and isolated movements, to develop the target muscle group without working too much unwanted muscles.
The exercises to be used are:
- Buttocks on machine or pulley
- Lifts of hip stretched
Kicks
- Scissors
- Abduction in machine or pulley for the gluteus medius
- Femoral and hamstring lying
- Femoral and hamstring sitting
- Dead weight with stiff legs
Quadriceps and adductors
For the quadriceps depends on the development you have, if you need something
Of volume the basic squat, press, leg-press, but if you have good volume
Emphasize extensions and little heavy work.
Adductors are also important so pay attention to them.
Your body is perfect. ☆☆☆☆☆
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @myproteines @ifbbpro_veronicagallego @bodybuilder @bulevip_es @justinpfitness Exceed yourself! ❤ T`estimo @barcelona @ifbbspain
Training bikini girl. The bikini category does not allow extremes, bulky muscles or excessively defined body, it is aimed at women who exhibit pleasant physiques, with aesthetic body lines, facial beauty, showing a healthy lifestyle with toned appearance and good symmetry, shape, Proportion, good posture, confidence, presence on stage and charismatic presentation, complementing these factors with the tone of the skin, accessories, hairstyles or makeup that make up the Bikini Package sought in the scenarios by the judges. Keep in mind that it is not allowed to have too much muscle detail or excessive definition which will be penalized. The training of bikini girls Based on what you are looking for on the stage you have to work well on the shoulders (no development of the trapeze), buttocks, quadriceps (marked but not overly developed), hamstrings and abdominals marked but not overdeveloped. The glutes and hamstrings Work with correct and isolated movements, to develop the target muscle group without working too much unwanted muscles. The exercises to be used are: - Buttocks on machine or pulley - Lifts of hip stretched Kicks - Scissors - Abduction in machine or pulley for the gluteus medius - Femoral and hamstring lying - Femoral and hamstring sitting - Dead weight with stiff legs Quadriceps and adductors For the quadriceps depends on the development you have, if you need something Of volume the basic squat, press, leg-press, but if you have good volume Emphasize extensions and little heavy work. Adductors are also important so pay attention to them. Your body is perfect. ☆☆☆☆☆ #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @myproteines @ifbbpro_veronicagallego @bodybuilder @bulevip_es @justinpfitness Exceed yourself! ❤ T`estimo @barcelona @ifbbspain
Relationship between hormones and fat storage

Where you store fat is determined by a combination of your genes and your hormones. You can do little to change your genes, but you can act on your hormones.

The effect of hormones on fat accumulation is evident by analyzing the typical forms of men and women (study). The woman accumulates more gluteofemoral fat and the man more abdominal and visceral fat. The woman also has more brown / brown fat. Triceps and Chest: Linked to Little Testosterone. The lower the triceps fold, the higher the testosterone level. That is why women often have a triceps fold much larger than men.  Subscapular and supra-iliac: indicative of low tolerance to carbohydrates, or low insulin sensitivity.  Abdomen (umbilical): fat related to an excess of cortisol.  Mid-axillary (ribs): little production of thyroid hormone or poor conversion of T4 to T3 (more detail about thyroid). Knee and twin: low level of growth hormone.  Thighs (quadriceps and femoral): excess estrogen.  Gill and Cheek: The accumulation of fat in this area is not tied to a specific hormonal mismatch, but since it is generally lost fast, indicates if the overall plan is working.

Based on the identified hormonal problem, a training, nutrition and (especially) supplementation plan is proposed. A lot of supplementation. Your body is perfect. ☆☆☆☆☆
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @myproteines @ifbbpro_veronicagallego @bodybuilder @bulevip_es @justinpfitness Exceed yourself! ❤ T`estimo @barcelona
Relationship between hormones and fat storage Where you store fat is determined by a combination of your genes and your hormones. You can do little to change your genes, but you can act on your hormones. The effect of hormones on fat accumulation is evident by analyzing the typical forms of men and women (study). The woman accumulates more gluteofemoral fat and the man more abdominal and visceral fat. The woman also has more brown / brown fat. Triceps and Chest: Linked to Little Testosterone. The lower the triceps fold, the higher the testosterone level. That is why women often have a triceps fold much larger than men.  Subscapular and supra-iliac: indicative of low tolerance to carbohydrates, or low insulin sensitivity.  Abdomen (umbilical): fat related to an excess of cortisol.  Mid-axillary (ribs): little production of thyroid hormone or poor conversion of T4 to T3 (more detail about thyroid). Knee and twin: low level of growth hormone.  Thighs (quadriceps and femoral): excess estrogen.  Gill and Cheek: The accumulation of fat in this area is not tied to a specific hormonal mismatch, but since it is generally lost fast, indicates if the overall plan is working. Based on the identified hormonal problem, a training, nutrition and (especially) supplementation plan is proposed. A lot of supplementation. Your body is perfect. ☆☆☆☆☆ #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @myproteines @ifbbpro_veronicagallego @bodybuilder @bulevip_es @justinpfitness Exceed yourself! ❤ T`estimo @barcelona
What is Ostarine? !!! SARMs! !!! Dangerous all are in the most advanced study is the Ostarine. Careful use and fake (purchased in pharmacy never online) !!!! Ostarine is a Selective Androgen Receptor Modulator (SARM) that was developed by the pharmaceutical company GTx to fight muscle wasting conditions.
It does this by binding to androgen receptors in much the same way as anabolic steroids or prohormones.
But unlike steroids, ostarine only affects certain tissues.
Specifically, ostarine targets the androgen receptors found in muscle and bone while not acting on other organs or converting to unwanted hormones.
In plain English, that means that you get the benefits of anabolic steroids/prohormones without the unwanted side effects.
So how does ostarine work as a bodybuilding supplement?
Here’s a full account of my recent experience with Osta-Red.
My Osta-Red cycle goals
I approached my Osta-Red cycle with just a few simple wants:  Lose 1 lb per week  Preserve muscle mass  Avoid side effects
That’s it – nice and easy.
My 8 week experience with Ostarine. 
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself! ❤
What is Ostarine? !!! SARMs! !!! Dangerous all are in the most advanced study is the Ostarine. Careful use and fake (purchased in pharmacy never online) !!!! Ostarine is a Selective Androgen Receptor Modulator (SARM) that was developed by the pharmaceutical company GTx to fight muscle wasting conditions. It does this by binding to androgen receptors in much the same way as anabolic steroids or prohormones. But unlike steroids, ostarine only affects certain tissues. Specifically, ostarine targets the androgen receptors found in muscle and bone while not acting on other organs or converting to unwanted hormones. In plain English, that means that you get the benefits of anabolic steroids/prohormones without the unwanted side effects. So how does ostarine work as a bodybuilding supplement? Here’s a full account of my recent experience with Osta-Red. My Osta-Red cycle goals I approached my Osta-Red cycle with just a few simple wants: Lose 1 lb per week Preserve muscle mass Avoid side effects That’s it – nice and easy. My 8 week experience with Ostarine. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself! ❤
RESEARCH: NEW SUPPLEMENTS. DHEA

This is another of my favorites, is a secreted androgen in the adrenal glands, it is a supplement to gain muscle mass that benefits us in a direct way and indirect. The hint is that it creates an anabolic environment by reducing up to 40% higher cortisol levels in the medium to long term. The direct way than this supplement helps us gain muscle is converted to testosterone, an anabolic hormone that activates the process of protein synthesis, plus DHEA itself is a can activate this synthesis in the muscle because it can join their receptors, but has an affinity for them quite low.

It is useful enough to gain muscle to lose fat, and if I say you should decide to use one of these two phases, the truth is that I could not know which one.
As dose 150-200mg daily consumes if sublingual, 600-700mg daily if micronized, 1000-1200mg day if crude, and 100 mg daily if transdermally. It has no side effect, no need to take breaks or anything like that, in fact older people are advised to take continuous. Phase emphasis tested in 120 men and women consume 100 milligrams conclusion 1 hour before heavy exercise. Fantastic day all beautiful people 😎. inform you to minimize the risks. you decide, your body is perfect. ☆☆☆☆☆
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @myproteines  @ifbbpro_veronicagallego  @bodybuilder @bulevip_es  @justinpfitness Exceed yourself! ❤ T`estimo @barcelona
RESEARCH: NEW SUPPLEMENTS. DHEA This is another of my favorites, is a secreted androgen in the adrenal glands, it is a supplement to gain muscle mass that benefits us in a direct way and indirect. The hint is that it creates an anabolic environment by reducing up to 40% higher cortisol levels in the medium to long term. The direct way than this supplement helps us gain muscle is converted to testosterone, an anabolic hormone that activates the process of protein synthesis, plus DHEA itself is a can activate this synthesis in the muscle because it can join their receptors, but has an affinity for them quite low. It is useful enough to gain muscle to lose fat, and if I say you should decide to use one of these two phases, the truth is that I could not know which one. As dose 150-200mg daily consumes if sublingual, 600-700mg daily if micronized, 1000-1200mg day if crude, and 100 mg daily if transdermally. It has no side effect, no need to take breaks or anything like that, in fact older people are advised to take continuous. Phase emphasis tested in 120 men and women consume 100 milligrams conclusion 1 hour before heavy exercise. Fantastic day all beautiful people 😎. inform you to minimize the risks. you decide, your body is perfect. ☆☆☆☆☆ #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @myproteines @ifbbpro_veronicagallego @bodybuilder @bulevip_es @justinpfitness Exceed yourself! ❤ T`estimo @barcelona
How to make alkaline water and normalize the pH of the body to prepare a anabilico environment: Alkaline water to normalize the pH of the body

You may at some point have heard about the acid / alkaline body, so necessary to maintain healthy balance. When we do not feed us well and took a sedentary lifestyle, our body is acidic and can cause digestive problems, chronic illness, fatigue, weight gain, among other health problems. For alkalizing the body is important to consume good quality water and other foods that can balance the body's pH.

The pH is measured from 0 to 14, with 7 being neutral, more than 7 alkaline point and less than 7 acid point. A healthy body should have a pH between 7.35 and alkaline water 7,45.Receta No. 1

This recipe alkaline water is one of the most common and used worldwide. It is quite economical for the ingredients it uses and is also very easy to prepare.

Ingredients  1 jar of clean water.  1 Organic lemon.  1 teaspoon Himalayan salt.

How to prepare?

Fill the jar of water and then add the lemon cut into 8 pieces. Finally you add the teaspoon of salt reserves Himalayas and well covered for 12 hours at room temperature. The next morning should drink 3 glasses before breakfast. if your blood alkaline msntienes the carsbolismo always be present.

Recalls the blood is the carrier of amino acids and nutrients if the river is not correct in his PH anything come to your muscles.

#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself! ❤
How to make alkaline water and normalize the pH of the body to prepare a anabilico environment: Alkaline water to normalize the pH of the body You may at some point have heard about the acid / alkaline body, so necessary to maintain healthy balance. When we do not feed us well and took a sedentary lifestyle, our body is acidic and can cause digestive problems, chronic illness, fatigue, weight gain, among other health problems. For alkalizing the body is important to consume good quality water and other foods that can balance the body's pH. The pH is measured from 0 to 14, with 7 being neutral, more than 7 alkaline point and less than 7 acid point. A healthy body should have a pH between 7.35 and alkaline water 7,45.Receta No. 1 This recipe alkaline water is one of the most common and used worldwide. It is quite economical for the ingredients it uses and is also very easy to prepare. Ingredients  1 jar of clean water.  1 Organic lemon.  1 teaspoon Himalayan salt. How to prepare? Fill the jar of water and then add the lemon cut into 8 pieces. Finally you add the teaspoon of salt reserves Himalayas and well covered for 12 hours at room temperature. The next morning should drink 3 glasses before breakfast. if your blood alkaline msntienes the carsbolismo always be present. Recalls the blood is the carrier of amino acids and nutrients if the river is not correct in his PH anything come to your muscles. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself! ❤
No Felling No Gain ❤
New transformer Operation: Phase 3, the final burn fat ketogenic diet:, ketosis is not dangerous. Eat buns and drink Coke every day is dangerous. When your body goes into ketosis simply it means that you are using fat for energy. Well used, the ketogenic diet will make you lose fat. No, you are not going to exploit the kidneys, or'll lose muscle. It has nothing to do with ketoacidosis, which is a disease. The ketonic diet has been used for years to control epilepsy in children, because it has been shown that the brain works even better without sugar.
How does your body into ketosis

Your body stores fat, but also stores sugar as glycogen. You carry two tanks glycogen slopes:  The liver: about 70 grams of stored glycogen, which can use the whole body, but is devoted mainly to feed the brain.  Muscle: muscle total stored between about 200 grams of glycogen, but depends on the amount of muscle mass of the person. The glycogen stored in every muscle alone can use it as energy that muscle, not going anywhere.

What happens when these glycogen stores are depleted? In your body a kind of switch is activated to burn fat as an energy source. To oxidize fats ketone bodies, molecules that produce the brain and heart can be used directly as energy. Even they work best with them. Maxima definition without supplements. Low carbohydrates, the only thing you need.
#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself! ❤
No Felling No Gain ❤ New transformer Operation: Phase 3, the final burn fat ketogenic diet:, ketosis is not dangerous. Eat buns and drink Coke every day is dangerous. When your body goes into ketosis simply it means that you are using fat for energy. Well used, the ketogenic diet will make you lose fat. No, you are not going to exploit the kidneys, or'll lose muscle. It has nothing to do with ketoacidosis, which is a disease. The ketonic diet has been used for years to control epilepsy in children, because it has been shown that the brain works even better without sugar. How does your body into ketosis Your body stores fat, but also stores sugar as glycogen. You carry two tanks glycogen slopes:  The liver: about 70 grams of stored glycogen, which can use the whole body, but is devoted mainly to feed the brain.  Muscle: muscle total stored between about 200 grams of glycogen, but depends on the amount of muscle mass of the person. The glycogen stored in every muscle alone can use it as energy that muscle, not going anywhere. What happens when these glycogen stores are depleted? In your body a kind of switch is activated to burn fat as an energy source. To oxidize fats ketone bodies, molecules that produce the brain and heart can be used directly as energy. Even they work best with them. Maxima definition without supplements. Low carbohydrates, the only thing you need. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself! ❤
ECA
ECA is an abbreviation for the ingredients of this potent combination, which includes ephedrine, caffeine and aspirin or their herbal equivalents: ephedra, guarana and white willow. This is a very powerful combination that has been shown to stimulate metabolism to burn body fat and increase the rate at which calories burn. With this powerful combination you feel stronger, you lift more weight and burn fat faster besides increasing your mental concentration .... on paper.
What are the recommended doses?
In his book "The new diet pills" Larry S. Hoobs recommends ingesting the following amounts:

20 mg. Of ephedrine

200 mg. Of caffeine

300 mg. Of aspirin

For an average weight of between 60 and 80 Kilograms recommended to ingest the first week a single dose 30 minutes before training.

Then, in the second week, increase to 2 doses of ACE and in the third week, if your body tolerates it, up to 3 doses of ACE. For example a 30 min. Before breakfast, another 30 min. Before the meal and the other 30 min. Before training.

What is a business name in Spanish pharmacies?

Ephedrine = Ephedrine level (with prescription)
Caffeine = Durbitan (* I recommend buying plain caffeine at a supplement store, as it is overly expensive at pharmacies)
Aspirin = We all know it.

Should I cycle it?
No, it really is not necessary, its agonism in the beta adrenergic receptors is based solely on the amount of catecholamines that the body can get released, so it does not really produce tachyphylaxis. #train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself! ❤
ECA ECA is an abbreviation for the ingredients of this potent combination, which includes ephedrine, caffeine and aspirin or their herbal equivalents: ephedra, guarana and white willow. This is a very powerful combination that has been shown to stimulate metabolism to burn body fat and increase the rate at which calories burn. With this powerful combination you feel stronger, you lift more weight and burn fat faster besides increasing your mental concentration .... on paper. What are the recommended doses? In his book "The new diet pills" Larry S. Hoobs recommends ingesting the following amounts: 20 mg. Of ephedrine 200 mg. Of caffeine 300 mg. Of aspirin For an average weight of between 60 and 80 Kilograms recommended to ingest the first week a single dose 30 minutes before training. Then, in the second week, increase to 2 doses of ACE and in the third week, if your body tolerates it, up to 3 doses of ACE. For example a 30 min. Before breakfast, another 30 min. Before the meal and the other 30 min. Before training. What is a business name in Spanish pharmacies? Ephedrine = Ephedrine level (with prescription) Caffeine = Durbitan (* I recommend buying plain caffeine at a supplement store, as it is overly expensive at pharmacies) Aspirin = We all know it. Should I cycle it? No, it really is not necessary, its agonism in the beta adrenergic receptors is based solely on the amount of catecholamines that the body can get released, so it does not really produce tachyphylaxis. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself! ❤
Human Growth Hormone:

Everything you need to know about HGH: A key disadvantage with HGH are common side effects include joint pain, swelling of the feet and hands, and increased insulin resistance (sometimes lead to diabetes) in the short term. May 6 HGH can not be a suitable treatment for central fat accumulation when insulin levels are high. Patients in the study from London also lost an average of 0.7 kg of subcutaneous fat, which can be unpleasant in those with severe loss of fat.

Human growth hormone is extremely expensive and cost makes it unlikely widespread access to HGH through the National Health Service. For more information, see the human growth hormone in section A to Z of other drugs.

Tesamorelin is an analogue of the growth factor-releasing hormone being studied for possible use in reducing visceral adipose tissue (VAT). It is taken at a dose of 2 mg once daily by subcutaneous injection. Tesamorelin has been studied in two randomized, placebo-controlled, with follow-up results of a year in each available. No studies showed any significant negative impact on measures of blood sugar. Although effective in reducing the accumulation of abdominal fat, total cholesterol and triglycerides, which requires continuous use to maintain these benefits over time.

#train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself! ❤
Human Growth Hormone: Everything you need to know about HGH: A key disadvantage with HGH are common side effects include joint pain, swelling of the feet and hands, and increased insulin resistance (sometimes lead to diabetes) in the short term. May 6 HGH can not be a suitable treatment for central fat accumulation when insulin levels are high. Patients in the study from London also lost an average of 0.7 kg of subcutaneous fat, which can be unpleasant in those with severe loss of fat. Human growth hormone is extremely expensive and cost makes it unlikely widespread access to HGH through the National Health Service. For more information, see the human growth hormone in section A to Z of other drugs. Tesamorelin is an analogue of the growth factor-releasing hormone being studied for possible use in reducing visceral adipose tissue (VAT). It is taken at a dose of 2 mg once daily by subcutaneous injection. Tesamorelin has been studied in two randomized, placebo-controlled, with follow-up results of a year in each available. No studies showed any significant negative impact on measures of blood sugar. Although effective in reducing the accumulation of abdominal fat, total cholesterol and triglycerides, which requires continuous use to maintain these benefits over time. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself! ❤
Hello, beautiful people. Participate in the competition of photographs of your physical. The most appreciated will be the originality and quality ... it is not necessary to present an imposing physique. The winners will obtain an Elite Pack of Supplementation of @myproteines .... the day One of septimbre will announce the winners. Share this post by adding @fitnessphysique_official send the photos to @fitnessphysique_official or rafadeanaya@gmail.com ... Good luck. #train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself!
Hello, beautiful people. Participate in the competition of photographs of your physical. The most appreciated will be the originality and quality ... it is not necessary to present an imposing physique. The winners will obtain an Elite Pack of Supplementation of @myproteines .... the day One of septimbre will announce the winners. Share this post by adding @fitnessphysique_official send the photos to @fitnessphysique_official or rafadeanaya@gmail.com ... Good luck. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself!
THE MENTAL ATTITUDE.

The mental attitude has to be positive, both for sports practice and
For everyday life since the same or more calories are spent on
Fail to achieve success.
The more positive we become, the greater our progress.
We must set goals, write them on paper to reinforce our
Commitment and try to get them by all means, thinking that
Rome was not built in two days but with perseverance and dedication we will achieve a superior body, which we truly feel
 Proud
Do not be discouraged if you do not get the results you expected or the
You meet people who get big just passing by the door
 From the gym.
If you do not really progress, nothing or very little is because you are something
Doing wrong revise your routine (in the next chapter we will expose
Many and good routines) and most importantly, check your food.
I remind you again, do not abandon if you do not progress, look for the failure in
 Diet or workout and do not spend more than 6 months to get nothing. The great magic of bodybuilding is that it deals with the realm of the possible, you can transform your body, if you have little self-esteem and you do not like your body you can do something for it. You can sit and imagine an image of how you want your body someday to be and then train and feed you to see your dreams come true. It is not a simple desire, you really can do it and millions of people have succeeded. Not fantastic? .. #train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself!
THE MENTAL ATTITUDE. The mental attitude has to be positive, both for sports practice and For everyday life since the same or more calories are spent on Fail to achieve success. The more positive we become, the greater our progress. We must set goals, write them on paper to reinforce our Commitment and try to get them by all means, thinking that Rome was not built in two days but with perseverance and dedication we will achieve a superior body, which we truly feel  Proud Do not be discouraged if you do not get the results you expected or the You meet people who get big just passing by the door  From the gym. If you do not really progress, nothing or very little is because you are something Doing wrong revise your routine (in the next chapter we will expose Many and good routines) and most importantly, check your food. I remind you again, do not abandon if you do not progress, look for the failure in  Diet or workout and do not spend more than 6 months to get nothing. The great magic of bodybuilding is that it deals with the realm of the possible, you can transform your body, if you have little self-esteem and you do not like your body you can do something for it. You can sit and imagine an image of how you want your body someday to be and then train and feed you to see your dreams come true. It is not a simple desire, you really can do it and millions of people have succeeded. Not fantastic? .. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself!
Dark Shadows, gene doping: Verified the introduction of a virus to generate tetosterone, EPO, HGH or annular catabolism is a reality even impossible to detect. And the question is: How it will affect these genetically modified descendants bodies. Kisses and hug beautiful and healthy people. #train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself!
Dark Shadows, gene doping: Verified the introduction of a virus to generate tetosterone, EPO, HGH or annular catabolism is a reality even impossible to detect. And the question is: How it will affect these genetically modified descendants bodies. Kisses and hug beautiful and healthy people. #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  @instaguims_fit @miamiheat @bodybuilder @theibizalifeinc @news Exceed yourself!
Strategies for the final day: Subcutaneous drying. After months of diet and before going to the stage or taking the photo session, you want to present the best possible look. Hard, dry, vascularized and with good muscular volume. All bodybuilders are afraid to look flat or retained, far from their true potential. The week before a competition is often called "peak week" ... The strategies adopted include manipulation of water, salt, potassium and carbohydrates. The difference may be remarkable, but it is not a magic formula that will do the fat loss work for us that we should have done months before. We should not try to lose the last kilo of fat during this week. It is necessary to be prepared from the previous week and to use the week of apogee to perfect even more the appearance. Preparing for the big day

Whether it's a bodybuilder competition, a photo shoot or just want to present the best look possible on a given day, we offer the guidelines that will help you show off your muscle mass and your low fat level. It is a 7 day program. Soon I will put the whole program. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #Gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself!
Strategies for the final day: Subcutaneous drying. After months of diet and before going to the stage or taking the photo session, you want to present the best possible look. Hard, dry, vascularized and with good muscular volume. All bodybuilders are afraid to look flat or retained, far from their true potential. The week before a competition is often called "peak week" ... The strategies adopted include manipulation of water, salt, potassium and carbohydrates. The difference may be remarkable, but it is not a magic formula that will do the fat loss work for us that we should have done months before. We should not try to lose the last kilo of fat during this week. It is necessary to be prepared from the previous week and to use the week of apogee to perfect even more the appearance. Preparing for the big day Whether it's a bodybuilder competition, a photo shoot or just want to present the best look possible on a given day, we offer the guidelines that will help you show off your muscle mass and your low fat level. It is a 7 day program. Soon I will put the whole program. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #Gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself!
Trenbolone, commonly abbreviated as Tren, is among the most effective steroids in changing physique very quickly. The characteristics of steroids between the 19- nor the family of steroids characterized by some modifications in position 19.

Scientists have classified trenbolone as an anabolic and androgenic 500/500 testosterone score being the basis (100/100). Trenbolone has been shown to be 5 times more potent than testosterone, and indeed, anabolic and androgenic effects. Proven Train Cycles

With regard to anabolic effects, these include nitrogen retention, muscle building, cell repair and protein synthesis. With respect to androgenic effects, we are referring to effects such as strength gains, muscle hardness, increased metabolism and greater aggressiveness in some users.

The Train cycle is used by people who want to lose fat and build muscle. A complete big trenbolone cycle has the ability to be among the best cycles virtually any performance booster would ever be. While there are numerous different plans and forms of, deception will be just a concern, which you will have.

It is very likely that you are already aware that a trenbolone cycle can occur during a period of diet or growth. In most cases, it is equally effective in both periods. It is an astonishingly amazing steroid that most enhancers will include in cycles more regardless of purpose. These drugs are for elite competition do not shatter your health by fast results. By Rafa De Anaya #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #fitness #npc #Gym #Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself !!
Trenbolone, commonly abbreviated as Tren, is among the most effective steroids in changing physique very quickly. The characteristics of steroids between the 19- nor the family of steroids characterized by some modifications in position 19. Scientists have classified trenbolone as an anabolic and androgenic 500/500 testosterone score being the basis (100/100). Trenbolone has been shown to be 5 times more potent than testosterone, and indeed, anabolic and androgenic effects. Proven Train Cycles With regard to anabolic effects, these include nitrogen retention, muscle building, cell repair and protein synthesis. With respect to androgenic effects, we are referring to effects such as strength gains, muscle hardness, increased metabolism and greater aggressiveness in some users. The Train cycle is used by people who want to lose fat and build muscle. A complete big trenbolone cycle has the ability to be among the best cycles virtually any performance booster would ever be. While there are numerous different plans and forms of, deception will be just a concern, which you will have. It is very likely that you are already aware that a trenbolone cycle can occur during a period of diet or growth. In most cases, it is equally effective in both periods. It is an astonishingly amazing steroid that most enhancers will include in cycles more regardless of purpose. These drugs are for elite competition do not shatter your health by fast results. By Rafa De Anaya #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #fitness  #npc  #Gym  #Fitness  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself !!
The cheapest whey protein on the market: @Myprotein
We have already talked about another article on the best proteins on the market, but recently I discovered a new protein, the cheapest so far, the Myprotein brand, which has the best value for money I've seen.

In addition it has many types of protein, not only whey: in the store of Myprotein you can also find soy protein, egg ... in addition to countless different supplements and also quality. He would also highlight his Instant Avena and Creapure creatine.

And to top it off, whey protein in whey we have different types: isolated, concentrated and hydrolyzed whey.
Best prices as far as whey protein is concerned
The cheapest whey protein on the market and quality

The cheapest whey protein on the market and quality

To give you an idea of ​​the prices, whey concentrate protein, the most common of all, costs about € 15 a kilo. I always buy the bag of 5 kg and it comes to about 69 euros if you add a flavor (but it is quite cheaper), a price that other brands to change you would leave about 3.5 kg as much.

The whey isolate already comes out a little more expensive, at about 23 euros a kilo, but is that this isolated is equally expensive than the concentrate of other brands, the whey isolate having a higher percentage of protein than the concentrate .

Personally I now always buy Impact Whey Protein from Myprotein, the best quality / price whey protein available. By Rafa De Anaya. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #fitness #npc # # Gym Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself !!
The cheapest whey protein on the market: @Myprotein We have already talked about another article on the best proteins on the market, but recently I discovered a new protein, the cheapest so far, the Myprotein brand, which has the best value for money I've seen. In addition it has many types of protein, not only whey: in the store of Myprotein you can also find soy protein, egg ... in addition to countless different supplements and also quality. He would also highlight his Instant Avena and Creapure creatine. And to top it off, whey protein in whey we have different types: isolated, concentrated and hydrolyzed whey. Best prices as far as whey protein is concerned The cheapest whey protein on the market and quality The cheapest whey protein on the market and quality To give you an idea of ​​the prices, whey concentrate protein, the most common of all, costs about € 15 a kilo. I always buy the bag of 5 kg and it comes to about 69 euros if you add a flavor (but it is quite cheaper), a price that other brands to change you would leave about 3.5 kg as much. The whey isolate already comes out a little more expensive, at about 23 euros a kilo, but is that this isolated is equally expensive than the concentrate of other brands, the whey isolate having a higher percentage of protein than the concentrate . Personally I now always buy Impact Whey Protein from Myprotein, the best quality / price whey protein available. By Rafa De Anaya. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #fitness  #npc  # # Gym Fitness #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself !!
HCG and Clomid in Post Cycle Therapy: Clomid Why the Best?

Inhibition of HPTA is caused by elevated levels of androgen, estrogen, or progesterone. Upon cessation of the steroid cycle, androgen levels begin to drop and the Clomid dosage is normally initiated according to the life of the quadriceps media of the longest acting drug in the system (see below). This may also explain the reason individuals often find post-deca recovery more difficult, since the presence of progesterone has no side effects of clomid been affected by Clomid. We know that Clomid and Nolvadex (being very similar chemically) are both ineffective with respect to gyno-related progesterone reduction, so it is reasonable to assume that Clomid has little effect against progesterone levels.
Clomid during a cycle

When we use anabolic steroids, the level of androgens in the body increases causing androgen receptors to activate more Buy clomid actively, and through HPTA, a signal tells our testicles to stop producing testosterone. During a cycle the body has levels much higher than normal levels of androgens and as long as this buy primobolan level is high enough, Clomid will not help maintain the natural production of testosterone. In theory, Clomid online almost everything will be turned off completely ifbb andalucia.

Some users of heavy androgens, however, advocate a small burst of Clomid mid-cycle, although it should be difficult for them to tell if they really do benefit some clenbuterol sopharmar, due to the amount of clomid reviews they are using. Therefore, the sole purpose of Clomid during a cycle is as an anti-estrogen. By Rafa De Anaya.

#train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc # #fitness # Gym Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself! ❤
HCG and Clomid in Post Cycle Therapy: Clomid Why the Best? Inhibition of HPTA is caused by elevated levels of androgen, estrogen, or progesterone. Upon cessation of the steroid cycle, androgen levels begin to drop and the Clomid dosage is normally initiated according to the life of the quadriceps media of the longest acting drug in the system (see below). This may also explain the reason individuals often find post-deca recovery more difficult, since the presence of progesterone has no side effects of clomid been affected by Clomid. We know that Clomid and Nolvadex (being very similar chemically) are both ineffective with respect to gyno-related progesterone reduction, so it is reasonable to assume that Clomid has little effect against progesterone levels. Clomid during a cycle When we use anabolic steroids, the level of androgens in the body increases causing androgen receptors to activate more Buy clomid actively, and through HPTA, a signal tells our testicles to stop producing testosterone. During a cycle the body has levels much higher than normal levels of androgens and as long as this buy primobolan level is high enough, Clomid will not help maintain the natural production of testosterone. In theory, Clomid online almost everything will be turned off completely ifbb andalucia. Some users of heavy androgens, however, advocate a small burst of Clomid mid-cycle, although it should be difficult for them to tell if they really do benefit some clenbuterol sopharmar, due to the amount of clomid reviews they are using. Therefore, the sole purpose of Clomid during a cycle is as an anti-estrogen. By Rafa De Anaya. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  # #fitness  # Gym Fitness #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself! ❤
Definition and drying of competition.
The bodybuilder diet and its insides

A self-respecting bodybuilder diet should meet the following, whether it is to gain muscle mass or lose fat:

Protein, always high quality and with supplementation such as BCAA and EAA, the daily amount of protein should be around 3 grams per kilogram of lean weight.

Fat is always kept to a minimum, between 50 and 60 grams daily, this is enough to maintain a proper secretion of sex hormones and an adequate state of health, fats must come from quality sources such as egg yolks, olive oil And nuts.

Carbohydrates should be low in glycemic index at all times and should be included in all meals, plus foods that should be cooked in water such as rice and pasta, washed and cooled once they have been cooked for Lower your GI.

It should always include a high-protein fast-absorption protein shake and high-GI carbohydrates.

Only foods classified as clean, such as white meats and white fish, rice, pasta, sweet potatoes ... #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc # #fitness # Gym Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself! ❤
Definition and drying of competition. The bodybuilder diet and its insides A self-respecting bodybuilder diet should meet the following, whether it is to gain muscle mass or lose fat: Protein, always high quality and with supplementation such as BCAA and EAA, the daily amount of protein should be around 3 grams per kilogram of lean weight. Fat is always kept to a minimum, between 50 and 60 grams daily, this is enough to maintain a proper secretion of sex hormones and an adequate state of health, fats must come from quality sources such as egg yolks, olive oil And nuts. Carbohydrates should be low in glycemic index at all times and should be included in all meals, plus foods that should be cooked in water such as rice and pasta, washed and cooled once they have been cooked for Lower your GI. It should always include a high-protein fast-absorption protein shake and high-GI carbohydrates. Only foods classified as clean, such as white meats and white fish, rice, pasta, sweet potatoes ... #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  # #fitness  # Gym Fitness #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself! ❤
Natural Bodybuilding - The Supplements You Need. The natural bodybuilding physique is not so different from what the professionals take, except for one big difference ... Drugs. It is no secret that the best athletes in the sport use drug cocktails to get their massive figures in musculature and free of fat. The preferred drug is clearly anabolic steroids, mixed in a cocktail with growth hormones, IGF-1, clenbuterol and T3. Natural bodybuilders prefer not to take these cocktails in order to achieve their goals in a natural way. This does not mean that they do not take anything. 
Even natural bodybuilders look for the latest in technology or something that will take them to their limits, but the big difference is that natural bodybuilders prefer to manipulate their own hormones to the maximum levels where possible accompanied by obviously an excellent diet and plan of training. Using natural supplements you can create high hormonal levels from your own body. This means more musculature and better fitness! Let me tell you a secret, all "natural" bodybuilders take something. They may not use illegal drugs, but you can be sure that something is being used. 
Supplements that are a waste of money for a natural bodybuilder.

Weight-gaining shakes (Gainer) are supplements you do not need as a natural bodybuilder. You can get all your macro nutrients from foods such as chicken, fish, eggs, meat and extra protein extra you can get from protein shakes. The carbohydrates found in the weight gainer are of low quality and are not necessary at all. These types of products are the ones that normally slow down natural bodybuilders because they spend their money on them instead of using it on supplements to actually increase muscle mass. # Train #trainagain #breedphysiques #teambreed #physique #selfie #fitness # fitspo #bodybuilding #goldsgymorlando #muscle #npc # #lafitness #gym Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself!
Natural Bodybuilding - The Supplements You Need. The natural bodybuilding physique is not so different from what the professionals take, except for one big difference ... Drugs. It is no secret that the best athletes in the sport use drug cocktails to get their massive figures in musculature and free of fat. The preferred drug is clearly anabolic steroids, mixed in a cocktail with growth hormones, IGF-1, clenbuterol and T3. Natural bodybuilders prefer not to take these cocktails in order to achieve their goals in a natural way. This does not mean that they do not take anything. Even natural bodybuilders look for the latest in technology or something that will take them to their limits, but the big difference is that natural bodybuilders prefer to manipulate their own hormones to the maximum levels where possible accompanied by obviously an excellent diet and plan of training. Using natural supplements you can create high hormonal levels from your own body. This means more musculature and better fitness! Let me tell you a secret, all "natural" bodybuilders take something. They may not use illegal drugs, but you can be sure that something is being used. Supplements that are a waste of money for a natural bodybuilder. Weight-gaining shakes (Gainer) are supplements you do not need as a natural bodybuilder. You can get all your macro nutrients from foods such as chicken, fish, eggs, meat and extra protein extra you can get from protein shakes. The carbohydrates found in the weight gainer are of low quality and are not necessary at all. These types of products are the ones that normally slow down natural bodybuilders because they spend their money on them instead of using it on supplements to actually increase muscle mass. # Train #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  # fitspo #bodybuilding  #goldsgymorlando  #muscle  #npc  # #lafitness  #gym  Fitness #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself!
How To Train 6 Days A Week Without Never Getting

TumbledDivided # 1: Torso / Legs  Day 1: Upper Body (Upper Body Half)  Day 2: Lower Body (Lower Body Half)  Day 3: Cardio  Day 4: Upper Body (Upper Body Half)  Day 5: Lower Body (Lower Body Half)  Day 6: Cardio  Day 7: Rest

A great aspect of this divided is that every day focuses on an area that works together. This is perfect for calisthenics, since almost all the exercises we do are compound exercises.

An Upper Body workout could be a "Round the World" marathon by Hannibal For King. Around the World is based on making dominated cycles, funds, and then push-ups. Although he seeks to do as many cycles as he can in his hour and a half of training, you could do 5-10 cycles of 5-10 dominated, 10-15 funds, 15-20 pushups.
Divided # 2: Primary / Secondary (2 Versions)
First version:  Day 1: Chest / Biceps + Cardio  Day 2: Back / Triceps  Day 3: Legs / Shoulders / Abs + Cardio  Day 4: Chest / Biceps  Day 5: Back / Triceps + Cardio  Day 6: Legs / Shoulders / Abs  Day 7: Rest

The point of this version is not to deplete your biceps and triceps with chest and back exercises. Since a chest exercise also uses your triceps, it means that they are running out even before you reach your current triceps exercises. So, what you would do after chest is to work the part of the arm that is still fresh - your biceps.

I explain?

This allows you to work harder, as you have not yet exposed your biceps to any resistance.

And, of course, the same routine goes for triceps on the back day. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc # #fitness #gym Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself!
How To Train 6 Days A Week Without Never Getting TumbledDivided # 1: Torso / Legs  Day 1: Upper Body (Upper Body Half)  Day 2: Lower Body (Lower Body Half)  Day 3: Cardio  Day 4: Upper Body (Upper Body Half)  Day 5: Lower Body (Lower Body Half)  Day 6: Cardio  Day 7: Rest A great aspect of this divided is that every day focuses on an area that works together. This is perfect for calisthenics, since almost all the exercises we do are compound exercises. An Upper Body workout could be a "Round the World" marathon by Hannibal For King. Around the World is based on making dominated cycles, funds, and then push-ups. Although he seeks to do as many cycles as he can in his hour and a half of training, you could do 5-10 cycles of 5-10 dominated, 10-15 funds, 15-20 pushups. Divided # 2: Primary / Secondary (2 Versions) First version:  Day 1: Chest / Biceps + Cardio  Day 2: Back / Triceps  Day 3: Legs / Shoulders / Abs + Cardio  Day 4: Chest / Biceps  Day 5: Back / Triceps + Cardio  Day 6: Legs / Shoulders / Abs  Day 7: Rest The point of this version is not to deplete your biceps and triceps with chest and back exercises. Since a chest exercise also uses your triceps, it means that they are running out even before you reach your current triceps exercises. So, what you would do after chest is to work the part of the arm that is still fresh - your biceps. I explain? This allows you to work harder, as you have not yet exposed your biceps to any resistance. And, of course, the same routine goes for triceps on the back day. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  # #fitness  #gym  Fitness #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself!
DHEA in Women:

Many women are overwhelmed with life DHEA is a natural steroid and precursor hormone produced by the adrenals. It is also available at health food stores and on-line as an over-the-counter supplement. Manufacturers hype it as a magic cure-all for many things: muscle loss, weight loss, osteoporosis, and depression - even menopause. Headlines have linked DHEA to athletes "doping" with steroids, leading to a lot of confusion about DHEA, it's role in the body, and how it should be used. Now DHEA is being labeled everything from "fountain of youth drug" to fraud - and the very real benefits of DHEA, particularly for women, are getting lost in all the controversy. The truth is that - for the women who need it - adrenal support with DHEA supplementation can make a big difference. I've seen it help patients get going again when they feel like they've hit rock bottom. But it's never as simple as just popping a pill. When used appropriately - in a therapeutic setting under medical supervision - DHEA is a critical component to jumpstarting hormonal balance.

Just ask Lisa. After two months of treatment that included lifestyle changes and adrenal support with low daily doses of DHEA, she feels like herself again.

So let's give you more information about DHEA and it's role in hormonal balance. Then you can talk to your healthcare professional and make the best choice for your individual needs.
#train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc # #fitness #gym Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself! @fitnesskamila
DHEA in Women: Many women are overwhelmed with life DHEA is a natural steroid and precursor hormone produced by the adrenals. It is also available at health food stores and on-line as an over-the-counter supplement. Manufacturers hype it as a magic cure-all for many things: muscle loss, weight loss, osteoporosis, and depression - even menopause. Headlines have linked DHEA to athletes "doping" with steroids, leading to a lot of confusion about DHEA, it's role in the body, and how it should be used. Now DHEA is being labeled everything from "fountain of youth drug" to fraud - and the very real benefits of DHEA, particularly for women, are getting lost in all the controversy. The truth is that - for the women who need it - adrenal support with DHEA supplementation can make a big difference. I've seen it help patients get going again when they feel like they've hit rock bottom. But it's never as simple as just popping a pill. When used appropriately - in a therapeutic setting under medical supervision - DHEA is a critical component to jumpstarting hormonal balance. Just ask Lisa. After two months of treatment that included lifestyle changes and adrenal support with low daily doses of DHEA, she feels like herself again. So let's give you more information about DHEA and it's role in hormonal balance. Then you can talk to your healthcare professional and make the best choice for your individual needs. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  # #fitness  #gym  Fitness #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself! @fitnesskamila
D-Aspartic Acid Boosts Testosterone Levels: In recent research on D-aspartic acid, it has been shown to act as a neurotransmitter specialized in the parts of the nervous system involved in the production of hormones, in addition to proving to be a stimulator In the release of luteinizing hormone (LH) and growth hormone (GH) from the pituitary gland. Luteinizing hormone LH is the chemical messenger that travels from the pituitary gland to the testicles, where testosterone production is "activated." In addition to improving LH production, D-aspartic acid has also been shown to have a direct stimulatory effect on the testes in the production of testosterone. A study in "Reproductive Biology and Endocrinology" showed that males aged 27 and 37 years were supplemented with a daily dose of 3.12 g of D-aspartic acid for 12 consecutive days. In this experiment the men experienced an increase in free testosterone by about 40 percent. After three days without use, their free testosterone levels were reduced by 10 percent.

Surprisingly, this study also indicated that testosterone levels remained elevated 3 days after disruption of D-aspartic acid: #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc # #fitness #gym Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself!
D-Aspartic Acid Boosts Testosterone Levels: In recent research on D-aspartic acid, it has been shown to act as a neurotransmitter specialized in the parts of the nervous system involved in the production of hormones, in addition to proving to be a stimulator In the release of luteinizing hormone (LH) and growth hormone (GH) from the pituitary gland. Luteinizing hormone LH is the chemical messenger that travels from the pituitary gland to the testicles, where testosterone production is "activated." In addition to improving LH production, D-aspartic acid has also been shown to have a direct stimulatory effect on the testes in the production of testosterone. A study in "Reproductive Biology and Endocrinology" showed that males aged 27 and 37 years were supplemented with a daily dose of 3.12 g of D-aspartic acid for 12 consecutive days. In this experiment the men experienced an increase in free testosterone by about 40 percent. After three days without use, their free testosterone levels were reduced by 10 percent. Surprisingly, this study also indicated that testosterone levels remained elevated 3 days after disruption of D-aspartic acid: #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  # #fitness  #gym  Fitness #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself!
How to break homeostasis and have better results (5 key tips). Break homeostasis, some ways to achieve it!

Since most beginners already have this image easily in their workouts, I will focus on well-trained people who have greater difficulty in this regard. Let some ways break the homeostasis and get better results!

1. Use shock periods, followed by recovery periods: Suppose you have a problem in developing your pectoral muscles. With a good basis in its periodization, we can use some periods of shock to break this homeostasis. For example, you train a few days at a time at high intensity and then rest for longer to present recovery. These shock periods can be for certain muscle groups, and also for the whole body, more intense workouts followed by submaximal sessions. All this depends on the control variables.

2. Trigger switch and metabolic stimuli: fundamental point is to break homeostasis or any other purpose. In this article (stress and metabolic stimuli, understand the differences) is already explained each. This alternation is very important, so it is not the use of the different mechanisms that generate hypertrophy. In addition, different stimuli are used, we have reduced the chances of injury, since there is no tension in the same general joints. If this is well executed and much will be easier to have good results, they will be sustainable in the long run.

3. Add variables: Always train with 3 sets of 15 repetitions, 1 minute intervals and 3-4 exercises per muscle? Your body adapts to it and has far fewer responses in terms of hypertrophy and adaptive processes. Rest variation intervals, volume and intensity in each exercise should be modified are the key to the rupture of homeostasis. #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc # #lafitness #gym Fitness #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself!
How to break homeostasis and have better results (5 key tips). Break homeostasis, some ways to achieve it! Since most beginners already have this image easily in their workouts, I will focus on well-trained people who have greater difficulty in this regard. Let some ways break the homeostasis and get better results! 1. Use shock periods, followed by recovery periods: Suppose you have a problem in developing your pectoral muscles. With a good basis in its periodization, we can use some periods of shock to break this homeostasis. For example, you train a few days at a time at high intensity and then rest for longer to present recovery. These shock periods can be for certain muscle groups, and also for the whole body, more intense workouts followed by submaximal sessions. All this depends on the control variables. 2. Trigger switch and metabolic stimuli: fundamental point is to break homeostasis or any other purpose. In this article (stress and metabolic stimuli, understand the differences) is already explained each. This alternation is very important, so it is not the use of the different mechanisms that generate hypertrophy. In addition, different stimuli are used, we have reduced the chances of injury, since there is no tension in the same general joints. If this is well executed and much will be easier to have good results, they will be sustainable in the long run. 3. Add variables: Always train with 3 sets of 15 repetitions, 1 minute intervals and 3-4 exercises per muscle? Your body adapts to it and has far fewer responses in terms of hypertrophy and adaptive processes. Rest variation intervals, volume and intensity in each exercise should be modified are the key to the rupture of homeostasis. #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  # #lafitness  #gym  Fitness #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself!
How to identify counterfeit / fake steroids: examine batch / expiration number

A more formal analysis should always begin with the batch number and expiration date. Pharmaceutical companies have their boxes and labels made by wholesale, usually in a off-site facility. They do not have serials: batch numbers and expiration dates have not yet been applied to them. This information is added with mechanical seals or with inkjet printers at the time of drug packaging. Counterfeiters do not wait and print the batch number and expiration date with the rest of the box and labels. This represents less work, less equipment and less costs. Knowing this, examining batch number information and expiration date can be a good way to locate counterfeits. It is necessary to look at the information very closely, preferably with a handheld microscope with magnification from 100 to 200X .: #train #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc # Fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself!
How to identify counterfeit / fake steroids: examine batch / expiration number A more formal analysis should always begin with the batch number and expiration date. Pharmaceutical companies have their boxes and labels made by wholesale, usually in a off-site facility. They do not have serials: batch numbers and expiration dates have not yet been applied to them. This information is added with mechanical seals or with inkjet printers at the time of drug packaging. Counterfeiters do not wait and print the batch number and expiration date with the rest of the box and labels. This represents less work, less equipment and less costs. Knowing this, examining batch number information and expiration date can be a good way to locate counterfeits. It is necessary to look at the information very closely, preferably with a handheld microscope with magnification from 100 to 200X .: #train  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  # Fitness #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself!
All about Anabolic Steroids for Beginners

By the time a novice athlete in the anabolic world decides to make an androgenic anabolic steroid (EAAs) for beginners, it can be a real problem to choose the best cycle for your specific needs. Therefore, in this section we offer many example cycles that clearly show how to combine different anabolics to achieve a certain result.
This manual is created for NOVATOS or beginners with little knowledge in this subject, therefore we will try to explain everything in a simple way and without too technical language.
First of all let us clarify some important points:
What is an anabolic-androgenic-steroid cycle?

An Anabolic Steroids - Androgenic or AAS or anabolic cycle is a dosing schedule or schedule, based on a strategic combination of steroids, in order to maximize the results obtained by the athlete, decrease side effects and reduce to the maximum The total economic cost of steroids to use. In English they are known as stack or cycles.
 #train #trainhard #trainagain #breedphysiques #teambreed #physique #selfie #fitness #fitspo #bodybuilding #goldsgymorlando #muscle #npc #fitness #lafitness #gym #fit #personaltrainer #fitnesstrainer #mensphysique #inspiration #goldsgym #goals #fitfamily #orlando #florida #powerstrengthgym #strength #goldsgymstcloud #indonesia #mma Exceed yourself!
All about Anabolic Steroids for Beginners By the time a novice athlete in the anabolic world decides to make an androgenic anabolic steroid (EAAs) for beginners, it can be a real problem to choose the best cycle for your specific needs. Therefore, in this section we offer many example cycles that clearly show how to combine different anabolics to achieve a certain result. This manual is created for NOVATOS or beginners with little knowledge in this subject, therefore we will try to explain everything in a simple way and without too technical language. First of all let us clarify some important points: What is an anabolic-androgenic-steroid cycle? An Anabolic Steroids - Androgenic or AAS or anabolic cycle is a dosing schedule or schedule, based on a strategic combination of steroids, in order to maximize the results obtained by the athlete, decrease side effects and reduce to the maximum The total economic cost of steroids to use. In English they are known as stack or cycles.  #train  #trainhard  #trainagain  #breedphysiques  #teambreed  #physique  #selfie  #fitness  #fitspo  #bodybuilding  #goldsgymorlando  #muscle  #npc  #fitness  #lafitness  #gym  #fit  #personaltrainer  #fitnesstrainer  #mensphysique  #inspiration  #goldsgym  #goals  #fitfamily  #orlando  #florida  #powerstrengthgym  #strength  #goldsgymstcloud  #indonesia  #mma  Exceed yourself!