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Wtorkowe szybkie pierniczkowe śniadanie z odżywką o smaku torta @optimumnutrition_pl podane z wysokiej jakości  belgijską czekoladą słodzoną stevią @biozona24👌
W grudniu jestem strasznie zarobiona, dziś myślałam że już środa, tyle się wczoraj wydarzyło 🙈miałam nie robic swojej wersji pierniczków, upiekłam już nawet te od @makeheelshigher 👌 ale w niedzielę wieczorem natchnęło mnie i upiekłam bezglutenowe ostre pierniczki👌 a bezglutenowe tylko dlatego, że nie miałam innej mąki w domu🙈tak,tak takie sytuacje są normą-ciągły brak cukru i białej mąki, ale ostatnimi czasy biała mąka wróciła do łask i pojawia się co raz częściej w moich przepisach, jeżeli chodzi o cukier ograniczam go tylko do wyrabiania zaczynu drożdżowego👍przepis wrzucę wkrótce, bo są godne😂
#śniadanie #smoothiebowl #breakfast #fit #protein #gingerbread #pierniczki #dieta  #optimumnutrition_pl #goldstandard #maxsport_pl #czekolada #stevia #zdrowesłodycze #jemzdrowo #sniadanie #bowlofheaven #poranek #śniadaniemistrzów #zdroweodżywianie #dietaniemusibyćnudna #fitdeser #fitlody #mus #krem #nanacream
Wtorkowe szybkie pierniczkowe śniadanie z odżywką o smaku torta @optimumnutrition_pl podane z wysokiej jakości belgijską czekoladą słodzoną stevią @biozona24👌 W grudniu jestem strasznie zarobiona, dziś myślałam że już środa, tyle się wczoraj wydarzyło 🙈miałam nie robic swojej wersji pierniczków, upiekłam już nawet te od @makeheelshigher 👌 ale w niedzielę wieczorem natchnęło mnie i upiekłam bezglutenowe ostre pierniczki👌 a bezglutenowe tylko dlatego, że nie miałam innej mąki w domu🙈tak,tak takie sytuacje są normą-ciągły brak cukru i białej mąki, ale ostatnimi czasy biała mąka wróciła do łask i pojawia się co raz częściej w moich przepisach, jeżeli chodzi o cukier ograniczam go tylko do wyrabiania zaczynu drożdżowego👍przepis wrzucę wkrótce, bo są godne😂 #śniadanie  #smoothiebowl  #breakfast  #fit  #protein  #gingerbread  #pierniczki  #dieta  #optimumnutrition_pl  #goldstandard  #maxsport_pl  #czekolada  #stevia  #zdrowesłodycze  #jemzdrowo  #sniadanie  #bowlofheaven  #poranek  #śniadaniemistrzów  #zdroweodżywianie  #dietaniemusibyćnudna  #fitdeser  #fitlody  #mus  #krem  #nanacream 
Just went live for my team... love a bit of Christmas cheer!
Just went live for my team... love a bit of Christmas cheer!
@allround_pt circuits for 2017 finished tonight with perfect conditions. Couldn’t have asked for a better bunch of legends to spend my Tuesday nights with 😁 We will officially wrap up the year next Tuesday with our annual Xmas Bubble Soccer game ⚽️ 🥅 #wrapup #christmas #allroundpt #8weekchallenge #goldstandard #fitfam #adelaidepersonaltrainer #adelaidept is
NEIGHBORHOOD WATCH
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Be sure to contact us for your next 'Home Protector'..
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#quality #since91 #goldstandard #whatsyourstandard
The 'Stormers 6th, 7th, and 8th graders all won their divisions at the Panther Shootout in Cedar Falls last weekend!  Great job, guys! #GoldStandard @adidasuprising
The 'Stormers 6th, 7th, and 8th graders all won their divisions at the Panther Shootout in Cedar Falls last weekend! Great job, guys! #GoldStandard  @adidasuprising
It's time to earn those brownie points. Enjoy this GOLD STANDARD 100% WHEY™ recipe from @ryallfitness. Link to full recipe + macros in bio. #GoldStandard #proteinbrownie #recipe  #whey #fitness #nationalbrownieday
Flashback one week ago today! 💕 hanging with the beautiful @katina_envp, @angela_thkyou and of course my favourite little man ever Ilija 🎉⭐️👌😘
Flashback one week ago today! 💕 hanging with the beautiful @katina_envp, @angela_thkyou and of course my favourite little man ever Ilija 🎉⭐️👌😘
The single best part of traveling #viarail in the am is that someone else pours milk on MY cereal. #goldstandard #worklikeamother
ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#ゴールドスタンダード #goldstandard #optimumnutrition
#アイハーブ #大切な人のために健康でいたい #女の子 #将来の目標 #肩トレが大き#トレーニング #筋トレ #筋トレ女子 #プロテイン #プロテイン女子 비타민 #في #아이허브 #アイハーブ #ビタミン #維他命
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #ゴールドスタンダード  #goldstandard  #optimumnutrition  #アイハーブ  #大切な人のために健康でいたい  #女の子  #将来の目標  #肩トレが大き #トレーニング  #筋トレ  #筋トレ女子  #プロテイン  #プロテイン女子  비타민 #في  #아이허브  #アイハーブ  #ビタミン  #維他命 
ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#ゴールドスタンダード #goldstandard #optimumnutrition
#アイハーブ #大切な人のために健康でいたい #女の子 #将来の目標 #肩トレが大き#トレーニング #筋トレ #筋トレ女子 #プロテイン #プロテイン女子 비타민 #في #아이허브 #アイハーブ #ビタミン #維他命
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #ゴールドスタンダード  #goldstandard  #optimumnutrition  #アイハーブ  #大切な人のために健康でいたい  #女の子  #将来の目標  #肩トレが大き #トレーニング  #筋トレ  #筋トレ女子  #プロテイン  #プロテイン女子  비타민 #في  #아이허브  #アイハーブ  #ビタミン  #維他命 
ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#ゴールドスタンダード #goldstandard #optimumnutrition
#アイハーブ #大切な人のために健康でいたい #女の子 #将来の目標 #肩トレが大き#トレーニング #筋トレ #筋トレ女子 #プロテイン #プロテイン女子 비타민 #في #아이허브 #アイハーブ #ビタミン #維他命
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #ゴールドスタンダード  #goldstandard  #optimumnutrition  #アイハーブ  #大切な人のために健康でいたい  #女の子  #将来の目標  #肩トレが大き #トレーニング  #筋トレ  #筋トレ女子  #プロテイン  #プロテイン女子  비타민 #في  #아이허브  #アイハーブ  #ビタミン  #維他命 
100% WHEY GOLD STANDARD é um alimento protéico indicado para quem realiza exercícios, atividades físicas ou dietas com o objetivo de ganhar massa magra. Esta proteína é extraída do soro do leite. Este composto possui um alto valor biológico, sendo absorvido rapidamente pelo organismo, além de ser rico em aminoácidos essenciais como o BCAA, elemento diretamente ligado ao aumento e a construção dos músculos.
#suplementos #wheygoldstandard #goldstandard #optimumnutrition #nutricao #treino #nutrition #projetoverao #dieta
100% WHEY GOLD STANDARD é um alimento protéico indicado para quem realiza exercícios, atividades físicas ou dietas com o objetivo de ganhar massa magra. Esta proteína é extraída do soro do leite. Este composto possui um alto valor biológico, sendo absorvido rapidamente pelo organismo, além de ser rico em aminoácidos essenciais como o BCAA, elemento diretamente ligado ao aumento e a construção dos músculos. #suplementos  #wheygoldstandard  #goldstandard  #optimumnutrition  #nutricao  #treino  #nutrition  #projetoverao  #dieta 
ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#optimumnutrition #wheyprotein #sportnutrition #mypre #nutrition #myprotein #fitnessaddicted #fitnesslifestyle #tribulus #fitnessfreak #bcaa #goldstandard #bodybuilding #zma #gymfood #optimen #optiwomen #bodyinprogress #seriousmass #bulkpowders #creatine #hmb #bestprotein #hydrowhey #glutamine #pumpitup#iherb
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #optimumnutrition  #wheyprotein  #sportnutrition  #mypre  #nutrition  #myprotein  #fitnessaddicted  #fitnesslifestyle  #tribulus  #fitnessfreak  #bcaa  #goldstandard  #bodybuilding  #zma  #gymfood  #optimen  #optiwomen  #bodyinprogress  #seriousmass  #bulkpowders  #creatine  #hmb  #bestprotein  #hydrowhey  #glutamine  #pumpitup #iherb 
胸と背中をまんべんなく
さぁ!まだまだ今年も残っています、少しでも成長できるように今頑張ろう!来年からやろうではなく、大事なのは今です
#workout #fitness #physiotherapist #筋トレ #nike #ウェイトトレーニング #理学療法士 #胸トレ #背中トレ #chestday #backday #フィジーク #physique #筋肉 #goldstandard #クレアチン #musclepharmassault #scivationxtendbcaa #筋トレ初心者 #筋肉 #理学療法士の視点
胸と背中をまんべんなく さぁ!まだまだ今年も残っています、少しでも成長できるように今頑張ろう!来年からやろうではなく、大事なのは今です #workout  #fitness  #physiotherapist  #筋トレ  #nike  #ウェイトトレーニング  #理学療法士  #胸トレ  #背中トレ  #chestday  #backday  #フィジーク  #physique  #筋肉  #goldstandard  #クレアチン  #musclepharmassault  #scivationxtendbcaa  #筋トレ初心者  #筋肉  #理学療法士の視点 
ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#ゴールドスタンダード #goldstandard #optimumnutrition
#アイハーブ #大切な人のために健康でいたい #女の子 #将来の目標 #肩トレが大き#トレーニング #筋トレ #筋トレ女子 #プロテイン #プロテイン女子 비타민 #في #아이허브 #アイハーブ #ビタミン #維他命
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #ゴールドスタンダード  #goldstandard  #optimumnutrition  #アイハーブ  #大切な人のために健康でいたい  #女の子  #将来の目標  #肩トレが大き #トレーニング  #筋トレ  #筋トレ女子  #プロテイン  #プロテイン女子  비타민 #في  #아이허브  #アイハーブ  #ビタミン  #維他命 
ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#ゴールドスタンダード #goldstandard #optimumnutrition
#アイハーブ #大切な人のために健康でいたい #女の子 #将来の目標 #肩トレが大き#トレーニング #筋トレ #筋トレ女子 #プロテイン #プロテイン女子 비타민 #في #아이허브 #アイハーブ #ビタミン #維他命
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #ゴールドスタンダード  #goldstandard  #optimumnutrition  #アイハーブ  #大切な人のために健康でいたい  #女の子  #将来の目標  #肩トレが大き #トレーニング  #筋トレ  #筋トレ女子  #プロテイン  #プロテイン女子  비타민 #في  #아이허브  #アイハーブ  #ビタミン  #維他命 
@allround_pt circuits for 2017 finished tonight with perfect conditions. Couldn’t have asked for a better bunch of legends to spend my Tuesday nights with 😁 We will officially wrap up the year next Tuesday with our annual Xmas Bubble Soccer game ⚽️ 🥅 #wrapup #christmas #allroundpt #8weekchallenge #goldstandard #fitfam #adelaidepersonaltrainer #adelaidept is
Виды протеинов в зависимости от скорости усвоения и состава

В зависимости от скорости усвоения можно разделить все протеины на 3 группы:

Протеиновые комплексы 
Такие комплексы состоят из смеси различных видов протеина. Они призваны обеспечить максимальную концентрацию аминокислот в кротчайшее время, а медленно усваиваемые будут на протяжении длительного времени питать мышц.  Если Вы хотите увеличить мышечную массу, то протеиновые комплексы идеально употреблять перед сном, ведь именно в это время активно идет рост и восстановление мышечной ткани. Таким образом, аминокислоты будут равномерно «питать организм» на протяжении всего ночного периода, когда Вы ничего не едите. Одна порция комплексного протеина составляет 30г. При сбросе лишнего веса, дозы необходимо в два раза уменьшить(15г). Также комплексный протеин может заменить от 1-го до 2-х приемов пищи.

Медленный протеин 
Как правило, он усваивается на протяжении 6 – 8 часов после приема пищи. С точки зрения биологии его аминокислотный состав далек от полноценного. Такой протеин применяют при похудении, или «прорисовке» рельефа. Медленный протеин не вызывает выброс инсулина, поэтому людям склонным к полноте он будет особенно полезен. Его также как и протеиновые комплексы употребляют перед сном или во время длительных перерывов между обычными приемами пищи. К медленным протеинам относится соевый белок, а из натуральных продуктов – творог.

Быстрый протеин
Это белок с высокой скоростью впитывается в стенки желудочно-кишечного тракта. К такому виду белка относиться белок молочной сыворотки. Он быстро расщепляются и  усваиваются организмом, поэтому идеально подходит для набора мышечной массы. Принимать его лучше всего после тренировки или утром. Порции за день составляют до 30г за один раз и могут повторяться от 3-х до 5-ти раз. Для похудения быстрый белок принимают утром и после тренировки, но все же для этих целей лучше подойдет комплексный протеин.

#pudingsport #optimumnutritionкиев #optimumnutrition #proteinua #proteinkiev #protein #goldstandardwheyprotein #goldstandard #goldstandardwhey #whey #wheyprotein #casein #goldstandardcasein #магазинспортивногопитания #протеинукраина #протеин #спорт #фитнесс
Виды протеинов в зависимости от скорости усвоения и состава В зависимости от скорости усвоения можно разделить все протеины на 3 группы: Протеиновые комплексы Такие комплексы состоят из смеси различных видов протеина. Они призваны обеспечить максимальную концентрацию аминокислот в кротчайшее время, а медленно усваиваемые будут на протяжении длительного времени питать мышц.  Если Вы хотите увеличить мышечную массу, то протеиновые комплексы идеально употреблять перед сном, ведь именно в это время активно идет рост и восстановление мышечной ткани. Таким образом, аминокислоты будут равномерно «питать организм» на протяжении всего ночного периода, когда Вы ничего не едите. Одна порция комплексного протеина составляет 30г. При сбросе лишнего веса, дозы необходимо в два раза уменьшить(15г). Также комплексный протеин может заменить от 1-го до 2-х приемов пищи. Медленный протеин Как правило, он усваивается на протяжении 6 – 8 часов после приема пищи. С точки зрения биологии его аминокислотный состав далек от полноценного. Такой протеин применяют при похудении, или «прорисовке» рельефа. Медленный протеин не вызывает выброс инсулина, поэтому людям склонным к полноте он будет особенно полезен. Его также как и протеиновые комплексы употребляют перед сном или во время длительных перерывов между обычными приемами пищи. К медленным протеинам относится соевый белок, а из натуральных продуктов – творог. Быстрый протеин Это белок с высокой скоростью впитывается в стенки желудочно-кишечного тракта. К такому виду белка относиться белок молочной сыворотки. Он быстро расщепляются и  усваиваются организмом, поэтому идеально подходит для набора мышечной массы. Принимать его лучше всего после тренировки или утром. Порции за день составляют до 30г за один раз и могут повторяться от 3-х до 5-ти раз. Для похудения быстрый белок принимают утром и после тренировки, но все же для этих целей лучше подойдет комплексный протеин. #pudingsport  #optimumnutritionкиев  #optimumnutrition  #proteinua  #proteinkiev  #protein  #goldstandardwheyprotein  #goldstandard  #goldstandardwhey  #whey  #wheyprotein  #casein  #goldstandardcasein  #магазинспортивногопитания  #протеинукраина  #протеин  #спорт  #фитнесс 
ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#ゴールドスタンダード #goldstandard #optimumnutrition
#アイハーブ #大切な人のために健康でいたい #女の子 #将来の目標 #肩トレが大き#トレーニング #筋トレ #筋トレ女子 #プロテイン #プロテイン女子 비타민 #في #아이허브 #アイハーブ #ビタミン #維他命
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #ゴールドスタンダード  #goldstandard  #optimumnutrition  #アイハーブ  #大切な人のために健康でいたい  #女の子  #将来の目標  #肩トレが大き #トレーニング  #筋トレ  #筋トレ女子  #プロテイン  #プロテイン女子  비타민 #في  #아이허브  #アイハーブ  #ビタミン  #維他命 
PROMO CODE-NBV977 
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#glutamine
#purelyinspired #garcinia #goldstandard #zma #creatine #hmb #bestprotein #hydrowhey #bcaa #amino #glutamine
#muscletech
#scivation
#sportsresearch
#sixstar
#bpisports
#hydroxycut
#evlutionnutrition
#efxsports
#twinlab
#bsnsupplements
#wheyprotein #myprotein #preworkout#iherb
PROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #glutamine  #purelyinspired  #garcinia  #goldstandard  #zma  #creatine  #hmb  #bestprotein  #hydrowhey  #bcaa  #amino  #glutamine  #muscletech  #scivation  #sportsresearch  #sixstar  #bpisports  #hydroxycut  #evlutionnutrition  #efxsports  #twinlab  #bsnsupplements  #wheyprotein  #myprotein  #preworkout #iherb 
Un bon petit déjeuner avant d’aller s’exploser le dos à la salle 😃💯 Quoi de prévu pour vous comme entraînement aujourd’hui ? 
Passez une excellente journée 💪🏼
_____________________________________________________________ 
Commande de mes compléments alimentaires ➡ @optigura ✔ 
_____________________________________________________________ 
#aesthetics #abs #shredded #training #sportaddict #determination #fitfam #fitlife #fitness #fitnessaddict #fitfrenchies #fitfrench #hardwork #healthyfood #muscu #motivation #musculation #photography #picoftheday #teamshape #followme #bordeaux #jujufitcats #goldstandard
Un bon petit déjeuner avant d’aller s’exploser le dos à la salle 😃💯 Quoi de prévu pour vous comme entraînement aujourd’hui ? Passez une excellente journée 💪🏼 _____________________________________________________________ Commande de mes compléments alimentaires ➡ @optigura ✔ _____________________________________________________________ #aesthetics  #abs  #shredded  #training  #sportaddict  #determination  #fitfam  #fitlife  #fitness  #fitnessaddict  #fitfrenchies  #fitfrench  #hardwork  #healthyfood  #muscu  #motivation  #musculation  #photography  #picoftheday  #teamshape  #followme  #bordeaux  #jujufitcats  #goldstandard 
Couldn’t be more excited after seeing it start to come together yesterday...
Couldn’t be more excited after seeing it start to come together yesterday...
🚨ATTENTION🚨 
Our vending machine is full of NEW products for all of you try. 💪🏽 Amino Energy - grab & go for convenience, boost of mental focus, physical energy & muscle recovery support. 💪🏽 Pro 35 RTD’s - rich & creamy, packed with 35g of protein & supports muscle recovery while holding fat & sugar to impressively low levels.
💪🏽 Syntha 6 RTD’s - with 40g of muscle building protein to support recovery. Help fuel your body before, during or after your workout. 💪🏽 Gold Standard 100% WHEY - pure protein for making those sessions really count. Helps you build muscle & a faster recovery. Flavours in stock: French Vanilla 🍨 Double Rich Chocolate 🍫 #goldstandard #protein #RTD #vendingmachine #newproducts #jettsmermaidbeach #aminoenergy #choclate #vanilla #syntha6 #pro35 #optimumnutrition #energy
🚨ATTENTION🚨 Our vending machine is full of NEW products for all of you try. 💪🏽 Amino Energy - grab & go for convenience, boost of mental focus, physical energy & muscle recovery support. 💪🏽 Pro 35 RTD’s - rich & creamy, packed with 35g of protein & supports muscle recovery while holding fat & sugar to impressively low levels. 💪🏽 Syntha 6 RTD’s - with 40g of muscle building protein to support recovery. Help fuel your body before, during or after your workout. 💪🏽 Gold Standard 100% WHEY - pure protein for making those sessions really count. Helps you build muscle & a faster recovery. Flavours in stock: French Vanilla 🍨 Double Rich Chocolate 🍫 #goldstandard  #protein  #RTD  #vendingmachine  #newproducts  #jettsmermaidbeach  #aminoenergy  #choclate  #vanilla  #syntha6  #pro35  #optimumnutrition  #energy 
ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#ゴールドスタンダード #goldstandard #optimumnutrition
#アイハーブ #大切な人のために健康でいたい #女の子 #将来の目標 #肩トレが大き#トレーニング #筋トレ #筋トレ女子 #プロテイン #プロテイン女子 비타민 #في #아이허브 #アイハーブ #ビタミン #維他命
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #ゴールドスタンダード  #goldstandard  #optimumnutrition  #アイハーブ  #大切な人のために健康でいたい  #女の子  #将来の目標  #肩トレが大き #トレーニング  #筋トレ  #筋トレ女子  #プロテイン  #プロテイン女子  비타민 #في  #아이허브  #アイハーブ  #ビタミン  #維他命 
ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#ゴールドスタンダード #goldstandard #optimumnutrition
#アイハーブ #大切な人のために健康でいたい #女の子 #将来の目標 #肩トレが大き#トレーニング #筋トレ #筋トレ女子 #プロテイン #プロテイン女子 비타민 #في #아이허브 #アイハーブ #ビタミン #維他命
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #ゴールドスタンダード  #goldstandard  #optimumnutrition  #アイハーブ  #大切な人のために健康でいたい  #女の子  #将来の目標  #肩トレが大き #トレーニング  #筋トレ  #筋トレ女子  #プロテイン  #プロテイン女子  비타민 #في  #아이허브  #アイハーブ  #ビタミン  #維他命 
#Repost @nexussportsnutrition
・・・
🎉 THE WAIT IS FINALLY OVER 🎉
➖
Nerd Xplosion is here at all participating @massnutritionaustralia stores!
➖
Available in all 3 BRAND NEW products...
➖
✅ DetonationX
✅ ObliterX
✅ Essential AMMO
➖
Get yours today and see what all the hype is about!!!
#Repost  @nexussportsnutrition ・・・ 🎉 THE WAIT IS FINALLY OVER 🎉 ➖ Nerd Xplosion is here at all participating @massnutritionaustralia stores! ➖ Available in all 3 BRAND NEW products... ➖ ✅ DetonationX ✅ ObliterX ✅ Essential AMMO ➖ Get yours today and see what all the hype is about!!!
ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#optimumnutrition #wheyprotein #sportnutrition #mypre #nutrition #myprotein #fitnessaddicted #fitnesslifestyle #tribulus #fitnessfreak #bcaa #goldstandard #bodybuilding #zma #gymfood #optimen #optiwomen #bodyinprogress #seriousmass #bulkpowders #creatine #hmb #bestprotein #hydrowhey #glutamine #pumpitup#iherb
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #optimumnutrition  #wheyprotein  #sportnutrition  #mypre  #nutrition  #myprotein  #fitnessaddicted  #fitnesslifestyle  #tribulus  #fitnessfreak  #bcaa  #goldstandard  #bodybuilding  #zma  #gymfood  #optimen  #optiwomen  #bodyinprogress  #seriousmass  #bulkpowders  #creatine  #hmb  #bestprotein  #hydrowhey  #glutamine  #pumpitup #iherb 
It's time to earn those brownie points. Enjoy this GOLD STANDARD 100% WHEY™ recipe from @ryallfitness. Link to full recipe + macros in bio. #GoldStandard #proteinbrownie #recipe  #whey #fitness #nationalbrownieday #firstnutritionlebanon
Grape Bubble Gum 🍇🍇
#Day35 x #InfynitiGrown
ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#optimumnutrition #wheyprotein #sportnutrition #mypre #nutrition #myprotein #fitnessaddicted #fitnesslifestyle #tribulus #fitnessfreak #bcaa #goldstandard #bodybuilding #zma #gymfood #optimen #optiwomen #bodyinprogress #seriousmass #bulkpowders #creatine #hmb #bestprotein #hydrowhey #glutamine #pumpitup#iherb
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #optimumnutrition  #wheyprotein  #sportnutrition  #mypre  #nutrition  #myprotein  #fitnessaddicted  #fitnesslifestyle  #tribulus  #fitnessfreak  #bcaa  #goldstandard  #bodybuilding  #zma  #gymfood  #optimen  #optiwomen  #bodyinprogress  #seriousmass  #bulkpowders  #creatine  #hmb  #bestprotein  #hydrowhey  #glutamine  #pumpitup #iherb 
PROMO CODE-NBV977 
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#glutamine
#purelyinspired #garcinia #goldstandard #zma #creatine #hmb #bestprotein #hydrowhey #bcaa #amino #glutamine
#muscletech
#scivation
#sportsresearch
#sixstar
#bpisports
#hydroxycut
#evlutionnutrition
#efxsports
#twinlab
#bsnsupplements
#wheyprotein #myprotein #preworkout#iherb
PROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #glutamine  #purelyinspired  #garcinia  #goldstandard  #zma  #creatine  #hmb  #bestprotein  #hydrowhey  #bcaa  #amino  #glutamine  #muscletech  #scivation  #sportsresearch  #sixstar  #bpisports  #hydroxycut  #evlutionnutrition  #efxsports  #twinlab  #bsnsupplements  #wheyprotein  #myprotein  #preworkout #iherb 
ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#ゴールドスタンダード #goldstandard #optimumnutrition
#アイハーブ #大切な人のために健康でいたい #女の子 #将来の目標 #肩トレが大き#トレーニング #筋トレ #筋トレ女子 #プロテイン #プロテイン女子 비타민 #في #아이허브 #アイハーブ #ビタミン #維他命
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #ゴールドスタンダード  #goldstandard  #optimumnutrition  #アイハーブ  #大切な人のために健康でいたい  #女の子  #将来の目標  #肩トレが大き #トレーニング  #筋トレ  #筋トレ女子  #プロテイン  #プロテイン女子  비타민 #في  #아이허브  #アイハーブ  #ビタミン  #維他命 
ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#ゴールドスタンダード #goldstandard #optimumnutrition
#アイハーブ #大切な人のために健康でいたい #女の子 #将来の目標 #肩トレが大き#トレーニング #筋トレ #筋トレ女子 #プロテイン #プロテイン女子 비타민 #في #아이허브 #アイハーブ #ビタミン #維他命
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #ゴールドスタンダード  #goldstandard  #optimumnutrition  #アイハーブ  #大切な人のために健康でいたい  #女の子  #将来の目標  #肩トレが大き #トレーニング  #筋トレ  #筋トレ女子  #プロテイン  #プロテイン女子  비타민 #في  #아이허브  #アイハーブ  #ビタミン  #維他命 
Lait d’amande ✨Kaki✨Kiwi 👌🏻 Encore une journée bien remplie....😅👩‍👦⚽️ #breakfastoftheday 
#breakfastloverlicious 
#petitdej #petitdejeuner #breakfast #breakfastbowl #bowl #healthy #healthybowl #healthybreakfast #morningbowl #goodfood #granola #goldstandard #healthyfood food #eatgood #eatclean #healthygirl  #keepgoing #newlife #mumandson
Ready to have a Saturday night on a Monday!! ;) #modelo #beer #party #mondaynight #diva #glam #feelingood #boobs #vocals #singer #fun #nightlife #yesgawd #diamonds #goldstandard #holllywood #delicious #wildhair #booty #butterfly #nocturnal #booze
Wtorkowe szybkie pierniczkowe śniadanie z odżywką o smaku torta @optimumnutrition_pl podane z wysokiej jakości  belgijską czekoladą słodzoną stevią @biozona24👌
W grudniu jestem strasznie zarobiona, dziś myślałam że już środa, tyle się wczoraj wydarzyło 🙈miałam nie robic swojej wersji pierniczków, upiekłam już nawet te od @makeheelshigher 👌 ale w niedzielę wieczorem natchnęło mnie i upiekłam bezglutenowe ostre pierniczki👌 a bezglutenowe tylko dlatego, że nie miałam innej mąki w domu🙈tak,tak takie sytuacje są normą-ciągły brak cukru i białej mąki, ale ostatnimi czasy biała mąka wróciła do łask i pojawia się co raz częściej w moich przepisach, jeżeli chodzi o cukier ograniczam go tylko do wyrabiania zaczynu drożdżowego👍przepis wrzucę wkrótce, bo są godne😂
#śniadanie #smoothiebowl #breakfast #fit #protein #gingerbread #pierniczki #dieta  #optimumnutrition_pl #goldstandard #maxsport_pl #czekolada #stevia #zdrowesłodycze #jemzdrowo #sniadanie #bowlofheaven #poranek #śniadaniemistrzów #zdroweodżywianie #dietaniemusibyćnudna #fitdeser #fitlody #mus #krem #nanacream
Wtorkowe szybkie pierniczkowe śniadanie z odżywką o smaku torta @optimumnutrition_pl podane z wysokiej jakości belgijską czekoladą słodzoną stevią @biozona24👌 W grudniu jestem strasznie zarobiona, dziś myślałam że już środa, tyle się wczoraj wydarzyło 🙈miałam nie robic swojej wersji pierniczków, upiekłam już nawet te od @makeheelshigher 👌 ale w niedzielę wieczorem natchnęło mnie i upiekłam bezglutenowe ostre pierniczki👌 a bezglutenowe tylko dlatego, że nie miałam innej mąki w domu🙈tak,tak takie sytuacje są normą-ciągły brak cukru i białej mąki, ale ostatnimi czasy biała mąka wróciła do łask i pojawia się co raz częściej w moich przepisach, jeżeli chodzi o cukier ograniczam go tylko do wyrabiania zaczynu drożdżowego👍przepis wrzucę wkrótce, bo są godne😂 #śniadanie  #smoothiebowl  #breakfast  #fit  #protein  #gingerbread  #pierniczki  #dieta  #optimumnutrition_pl  #goldstandard  #maxsport_pl  #czekolada  #stevia  #zdrowesłodycze  #jemzdrowo  #sniadanie  #bowlofheaven  #poranek  #śniadaniemistrzów  #zdroweodżywianie  #dietaniemusibyćnudna  #fitdeser  #fitlody  #mus  #krem  #nanacream 
Sucking Down That Preworkout, With Some Noxygen & A Little Extra Beta Alinine To Boot.... #preworkout #goldstandard #noxygen #optimumnutrition #gymlife
ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#optimumnutrition #wheyprotein #sportnutrition #mypre #nutrition #myprotein #fitnessaddicted #fitnesslifestyle #tribulus #fitnessfreak #bcaa #goldstandard #bodybuilding #zma #gymfood #optimen #optiwomen #bodyinprogress #seriousmass #bulkpowders #creatine #hmb #bestprotein #hydrowhey #glutamine #pumpitup#iherb
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #optimumnutrition  #wheyprotein  #sportnutrition  #mypre  #nutrition  #myprotein  #fitnessaddicted  #fitnesslifestyle  #tribulus  #fitnessfreak  #bcaa  #goldstandard  #bodybuilding  #zma  #gymfood  #optimen  #optiwomen  #bodyinprogress  #seriousmass  #bulkpowders  #creatine  #hmb  #bestprotein  #hydrowhey  #glutamine  #pumpitup #iherb 
PROMO CODE-NBV977 
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#glutamine
#purelyinspired #garcinia #goldstandard #zma #creatine #hmb #bestprotein #hydrowhey #bcaa #amino #glutamine
#muscletech
#scivation
#sportsresearch
#sixstar
#bpisports
#hydroxycut
#evlutionnutrition
#efxsports
#twinlab
#bsnsupplements
#wheyprotein #myprotein #preworkout#iherb
PROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #glutamine  #purelyinspired  #garcinia  #goldstandard  #zma  #creatine  #hmb  #bestprotein  #hydrowhey  #bcaa  #amino  #glutamine  #muscletech  #scivation  #sportsresearch  #sixstar  #bpisports  #hydroxycut  #evlutionnutrition  #efxsports  #twinlab  #bsnsupplements  #wheyprotein  #myprotein  #preworkout #iherb 
Nothing excites me more than a New diary, thanks to my hubby for the early birthday present 📒🛍🎁 Excited for a big 2018 🎊🎉🎊💃🏾💃🏾👏👏
Nothing excites me more than a New diary, thanks to my hubby for the early birthday present 📒🛍🎁 Excited for a big 2018 🎊🎉🎊💃🏾💃🏾👏👏
Global Warming has already started showing its harmful effects on the Earth. Here is an alarming fact about it.

#EnKingInternational #UNFCCC #VCS #GoldStandard #GlobalWarming #ClimateChange #SDGs #GlobalGoals #CO2Emission #SaveTheEarth #CarbonCredit #India #Facts
ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#ゴールドスタンダード #goldstandard #optimumnutrition
#アイハーブ #大切な人のために健康でいたい #女の子 #将来の目標 #肩トレが大き#トレーニング #筋トレ #筋トレ女子 #プロテイン #プロテイン女子 비타민 #في #아이허브 #アイハーブ #ビタミン #維他命
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #ゴールドスタンダード  #goldstandard  #optimumnutrition  #アイハーブ  #大切な人のために健康でいたい  #女の子  #将来の目標  #肩トレが大き #トレーニング  #筋トレ  #筋トレ女子  #プロテイン  #プロテイン女子  비타민 #في  #아이허브  #アイハーブ  #ビタミン  #維他命 
#Now
PRE>POST>RECOVERY (3) 😋😋of the best supplements out there purchased @australian_muscle💪💪💪💪 @maxsprotein  @bsnaustralia @bsnsupplements @optimumnutrition.au @optimumnutrition #australianmuscle #australianmusclethegym #optimumnutrition #goldstandard #wheyprotein #whey #bsn #bsnsupplements #maxslabseries #maxs #health #fitness #goldstandard #shred #thermogenic #protein #proteinisolate #proteinshake #recovery
Check out these #RV pros from @manteca_trailer_motorhome with one of our SS1900 Superlite 102” wide in Red High Gloss Gel-Coat Fiberglass and Black graphics. 
#originalww #weekendwarrior #weekendreimagined #toyhauler #warrior #loaded #topshelf #goldstandard
ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#ゴールドスタンダード #goldstandard #optimumnutrition
#アイハーブ #大切な人のために健康でいたい #女の子 #将来の目標 #肩トレが大き#トレーニング #筋トレ #筋トレ女子 #プロテイン #プロテイン女子 비타민 #في #아이허브 #アイハーブ #ビタミン #維他命
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #ゴールドスタンダード  #goldstandard  #optimumnutrition  #アイハーブ  #大切な人のために健康でいたい  #女の子  #将来の目標  #肩トレが大き #トレーニング  #筋トレ  #筋トレ女子  #プロテイン  #プロテイン女子  비타민 #في  #아이허브  #アイハーブ  #ビタミン  #維他命 
#プロテイン #protein #筋トレ #ダイエット #健康 #ジム #treaning #workout #バルクアップ #goldstandard #シックスパック #肉体改造 #gym #冬 #辛い #アメリカ #ゴールドスタンダード
追加注文。アメリカからゴールドスタンダードを。この冬身体を怪物化させる。目指すは規格外。普通じゃないものを作り出す。しかし寒くて辛い😓
ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#ゴールドスタンダード #goldstandard #optimumnutrition
#アイハーブ #大切な人のために健康でいたい #女の子 #将来の目標 #肩トレが大き#トレーニング #筋トレ #筋トレ女子 #プロテイン #プロテイン女子 비타민 #في #아이허브 #アイハーブ #ビタミン #維他命
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #ゴールドスタンダード  #goldstandard  #optimumnutrition  #アイハーブ  #大切な人のために健康でいたい  #女の子  #将来の目標  #肩トレが大き #トレーニング  #筋トレ  #筋トレ女子  #プロテイン  #プロテイン女子  비타민 #في  #아이허브  #アイハーブ  #ビタミン  #維他命 
ROMO CODE-NBV977
Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference:  prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount.
#optimumnutrition #wheyprotein #sportnutrition #mypre #nutrition #myprotein #fitnessaddicted #fitnesslifestyle #tribulus #fitnessfreak #bcaa #goldstandard #bodybuilding #zma #gymfood #optimen #optiwomen #bodyinprogress #seriousmass #bulkpowders #creatine #hmb #bestprotein #hydrowhey #glutamine #pumpitup#iherb
ROMO CODE-NBV977 Browse iHerb site and you'll find over 1,200 brands and 35,000 brand name products that you may also find at health food stores and natural pharmacies -- with one important difference: prices are typically 30 - 40% less. Also, don't forget about promo code- NBV977 for an additional discount. #optimumnutrition  #wheyprotein  #sportnutrition  #mypre  #nutrition  #myprotein  #fitnessaddicted  #fitnesslifestyle  #tribulus  #fitnessfreak  #bcaa  #goldstandard  #bodybuilding  #zma  #gymfood  #optimen  #optiwomen  #bodyinprogress  #seriousmass  #bulkpowders  #creatine  #hmb  #bestprotein  #hydrowhey  #glutamine  #pumpitup #iherb 
@optimumnutrition 💯% Gold Standard whey has been chosen as the Protein of the year for 12years running(source : @bodybuildingcom )

For a limited time only, you can purchase a 5lbs Gold Standard whey for RM 215 and get FREE Gold Standard sample packs worth RM15.

Call now or WhatsApp us at 013-4789322. See you soon ! 😉

#elitecorenutrition #teamEC #optimumnutrition #ON #bodybuilding #wheyprotein #goldstandard #goldstandardzone #fitness #kinrara #puchong #gym 
#supplement #bestprotein #workout
@optimumnutrition 💯% Gold Standard whey has been chosen as the Protein of the year for 12years running(source : @bodybuildingcom ) For a limited time only, you can purchase a 5lbs Gold Standard whey for RM 215 and get FREE Gold Standard sample packs worth RM15. Call now or WhatsApp us at 013-4789322. See you soon ! 😉 #elitecorenutrition  #teamEC  #optimumnutrition  #ON  #bodybuilding  #wheyprotein  #goldstandard  #goldstandardzone  #fitness  #kinrara  #puchong  #gym  #supplement  #bestprotein  #workout 
Before I yolod on Saturday with the #equippedbenching I did I made sure to clear it with Lord BBC @pushpullking. Kerry who truly works with his clients understands that regardless of what he tells me I’d probably do what I wanted it anyway so he specifically told me “have fun but don’t screw yourself up so that you’re useless for the next training session”. WELL I GUESS I SHOULDA LISTENED. We are now pushing into volume PRs for the prep and it was rough one today. Still got the work done and was really happy with how technique looked even in a fatigued state.  After squats I went on to do E L E V E N sets of bench and I complained the whole time. Thanks to my brudr @rj_120kg for opening up the doors to #NORTHSIDEBARBELL for me again. The work continues babayyy.

#BramptonBarbell
#NorthsideBarbell
#powerlifting #OPA #CPU #WITNESSUS #105kgishBoiz #OffSeasonBlues #DepthBeforeGettingRoasted #EconomicDepth #GOLDSTANDARD
Before I yolod on Saturday with the #equippedbenching  I did I made sure to clear it with Lord BBC @pushpullking. Kerry who truly works with his clients understands that regardless of what he tells me I’d probably do what I wanted it anyway so he specifically told me “have fun but don’t screw yourself up so that you’re useless for the next training session”. WELL I GUESS I SHOULDA LISTENED. We are now pushing into volume PRs for the prep and it was rough one today. Still got the work done and was really happy with how technique looked even in a fatigued state. After squats I went on to do E L E V E N sets of bench and I complained the whole time. Thanks to my brudr @rj_120kg for opening up the doors to #NORTHSIDEBARBELL  for me again. The work continues babayyy. #BramptonBarbell  #NorthsideBarbell  #powerlifting  #OPA  #CPU  #WITNESSUS  #105kgishBoiz  #OffSeasonBlues  #DepthBeforeGettingRoasted  #EconomicDepth  #GOLDSTANDARD