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Motivation Monday.  I'm a wife, mom, friend, and teacher. All of these wonderful aspects of my life motivate me to stay healthy and active. After being in pain for a long time (before surgery), I am motivated to go out there and try my best everyday. I'm currently focusing on more strength training while continuing to run 3 times a week. I hope you had a fabulous Monday!
Motivation Monday. I'm a wife, mom, friend, and teacher. All of these wonderful aspects of my life motivate me to stay healthy and active. After being in pain for a long time (before surgery), I am motivated to go out there and try my best everyday. I'm currently focusing on more strength training while continuing to run 3 times a week. I hope you had a fabulous Monday!
Sometimes you find a stack of records for free on the street, and sometimes that stack is filled with solid gold! #realslimshady #gonnamakeyousweat #itwasntme #playthatfunkymusicwhiteboy #freeshit #shieldshit #classictracks #yo #vinyl #scavenger #lol #wakkawakkawakka #garbagemanlife
Going for a spin (class) with this little lady. #sisters #workoutbuddy #cycling #gonnamakeyousweat #williamsoncountytn
Who is ready to sweat?
#Like if you think we should release it in time for Black Friday 💦!
Sweat Your A** Off -
GUARANTEED!
#beastsports #supersauna #sweat #sweatyourassoff #gonnamakeyousweat #blackfriday #blackfriday2017 #thermogenic
It’s your world & I’m just a squirrel/Trying to get a nut to move your butt /To the dance floor, so yo, what’s up? ❤️ these almonds!!! #nuts #nutsaboutnuts #almonds #ww #wwsmartpoints #wwsnack #paleo #whole30  #hearthealthyfats #hearthealthy #candcmusicfactory #gonnamakeyousweat #songlyrics #bowls #miniaturebowls #snack
Meet our friend and long-time member of our fabulous yoga community, @nametagscott ! Not only does he have a wicked sense of humor (shown here in his after class “glow” 🤣), but he’s also an accomplished writer, public speaker, and musician. His new book 365 Daily Meditations for On and Off the Mat: A Year in Hot Yoga
(http://amzn.to/2yzEQTB) is a great gift for the hot yogi in your life (or for yourself)! Erin and Carol are even quoted in the book. How cool is that?! #treatyoself 
#hewearsanametag365daysayear #imserious #weknowcoolpeople #waytogo #soproud #purehotyogastl #hotyogacoolpeople #314 #stlouis #gonnamakeyousweat #yogaforeveryone #yogaforeverybody #stlyoga #yogastl #hotyoga #bikramyoga #stlfitness #stlwellness #sweat #sweatlife #locallyowned #shoplocal #stl #womenownedbusiness
Meet our friend and long-time member of our fabulous yoga community, @nametagscott ! Not only does he have a wicked sense of humor (shown here in his after class “glow” 🤣), but he’s also an accomplished writer, public speaker, and musician. His new book 365 Daily Meditations for On and Off the Mat: A Year in Hot Yoga (http://amzn.to/2yzEQTB) is a great gift for the hot yogi in your life (or for yourself)! Erin and Carol are even quoted in the book. How cool is that?! #treatyoself  #hewearsanametag365daysayear  #imserious  #weknowcoolpeople  #waytogo  #soproud  #purehotyogastl  #hotyogacoolpeople  #314  #stlouis  #gonnamakeyousweat  #yogaforeveryone  #yogaforeverybody  #stlyoga  #yogastl  #hotyoga  #bikramyoga  #stlfitness  #stlwellness  #sweat  #sweatlife  #locallyowned  #shoplocal  #stl  #womenownedbusiness 
7 am and its Rpm💪💪💪 We did good @emmaholen @simone.henriksson You are the champions ❤ 
#RPM #lesmills #nordicwellness #domorethingsthatmakesyouhappy #rideitlikeyoustoleit #indoorcykling #fitness #healtyliving #eatclean #lovemyclasses #gonnamakeyousweat
It was wet, it was muddy, but you guys earned your dinner last night! Good to see some new and old faces smashing it! 👊💥HELL YEAH💥👊 special kudos to Paul for still being the plank challenge CHAMP 🏆 with a more than impressive 12 min hold 😮😁🤗 @dbedesign was brilliant on a tight second place 👏 🎉🏃‍♂️🏃‍♀️🤘😎 #claphamwarriors #londonbylondoners #workout #bootcampworkout #runningcrew#runnerslife #sprintfinish #onemorelap #freeworkoutgroup #londonrunners #London #plankchallenge #hiitsession #yeswecan #gonnamakeyousweat
It was wet, it was muddy, but you guys earned your dinner last night! Good to see some new and old faces smashing it! 👊💥HELL YEAH💥👊 special kudos to Paul for still being the plank challenge CHAMP 🏆 with a more than impressive 12 min hold 😮😁🤗 @dbedesign was brilliant on a tight second place 👏 🎉🏃‍♂️🏃‍♀️🤘😎 #claphamwarriors  #londonbylondoners  #workout  #bootcampworkout  #runningcrew #runnerslife  #sprintfinish  #onemorelap  #freeworkoutgroup  #londonrunners  #London  #plankchallenge  #hiitsession  #yeswecan  #gonnamakeyousweat 
Tänään (kin) oli hieman hikistä menoa. Happee lissää, happee
Today was a little sweaty weather
#gonnamakeyousweat #breathe #kosteahkoa #happee #workhardplayeasy #aikuisurheilu #mastersathletics #yleisurheilu #trackandfield #tracknation
Repost of a year ago when I was at my strongest. Shouldn’t of taken 4 months off yet this serves as good motivation, that and it’s funny AF😂! #Repost @blakelyfts (@get_repost) #tbt ・・・
I'll tell you what, getting older ain't easy and I live for days like these at the gym. Everything just clicked & felt "on" today. One of my best lifting sessions and my best weightlifting "wave" of all time. Shout out to @takanoweightlifting for fixing up my form. My technique has never been better & have you guys to thank for it. #Part1Of3 #BlakePowerJerk #GonnaMakeYouSweat #MyTherapy #LoveTheWeightliftingJourney #olympicweightlifting #Clean #Jerk #CleanAndJerk #technique #vet #armystrong #deload #army #usc #usctrojans
Repost of a year ago when I was at my strongest. Shouldn’t of taken 4 months off yet this serves as good motivation, that and it’s funny AF😂! #Repost  @blakelyfts (@get_repost) #tbt  ・・・ I'll tell you what, getting older ain't easy and I live for days like these at the gym. Everything just clicked & felt "on" today. One of my best lifting sessions and my best weightlifting "wave" of all time. Shout out to @takanoweightlifting for fixing up my form. My technique has never been better & have you guys to thank for it. #Part1Of3  #BlakePowerJerk  #GonnaMakeYouSweat  #MyTherapy  #LoveTheWeightliftingJourney  #olympicweightlifting  #Clean  #Jerk  #CleanAndJerk  #technique  #vet  #armystrong  #deload  #army  #usc  #usctrojans 
I've been drying some of my dragon cayenne peppers. #tinyfarm #gardening #gentlemanfarmer #dragoncayenne #scoville #hotpeppers #gonnamakeyousweat
It’s the mornings when you don’t want to get out of bed to workout, but do, that the work is the most satisfying! Thanks @tasj_barlow for keeping me accountable and @frankenlegs for kicking my ass this morning! (Side note: still the best #spartanrace shirt ever!) #sweatybetty #gonnamakeyousweat #upandatem #getoutofyourownway #pushplay #gogetit #spartan #ocr #training #payyourselffirst #readinessfitness #fitness #yqrfitness #showup
Today in music: Gonna Make You Sweat (Everybody Dance Now) by C+C Music Factory from the 1990 album Gonna Make You Sweat. The song proved a huge hit and topped the charts in many countries worldwide, coming at No.3 in Australia. #music #gonnamakeyousweat #everybodydancenow #cpluscmusicfactory #1990s #90s #1990smusic #90smusic #dance #dancemusic #Pop
Sometimes you need a shirt to remind you of the power you’ve forgotten you had. My RA has robbed me of my strength lately and I’ve been afraid to work out. I wasn’t so much worried I’d hurt myself as I was scared to find I had no strength. I was so proud of my strength this summer. I wasn’t looking forward to exposing my weakness. So I avoided anything very hard. .
💪🏼
.
Not gonna lie, exposing my weakness in some moves really sucked. Feeling the pain in my joints where I used to have flexibility and beast mode was discouraging. But you know what?  I didn’t die. I don’t know how much strength I’ll be able to rebuild, but I know how much I *wont* be able to rebuild if I don’t try. .
💪🏼
.
#beastmode #momof5 #beginner #cleanweek #failingforward #rhuematoidarthritis #autoimmunedisease #hypothyroidism #gonnamakeyousweat
Sometimes you need a shirt to remind you of the power you’ve forgotten you had. My RA has robbed me of my strength lately and I’ve been afraid to work out. I wasn’t so much worried I’d hurt myself as I was scared to find I had no strength. I was so proud of my strength this summer. I wasn’t looking forward to exposing my weakness. So I avoided anything very hard. . 💪🏼 . Not gonna lie, exposing my weakness in some moves really sucked. Feeling the pain in my joints where I used to have flexibility and beast mode was discouraging. But you know what? I didn’t die. I don’t know how much strength I’ll be able to rebuild, but I know how much I *wont* be able to rebuild if I don’t try. . 💪🏼 . #beastmode  #momof5  #beginner  #cleanweek  #failingforward  #rhuematoidarthritis  #autoimmunedisease  #hypothyroidism  #gonnamakeyousweat 
#Repost @beastsportsnutrition (@get_repost)
・・・
💦Double-tap if you’re excited for Super Sauna!💦
Sweat Your A** Off - Guaranteed! “Thermogenic” weight-loss aids are supposed to make you sweat. Super Sauna really does.* Warm up your metabolism, burn more calories, enhance blood flow & relieve temporary water weight gain, producing a healthy sweat!
DROPS SOON!
LABEL REVEALED LATER THIS WEEK!!
#beastsports #supersauna #sweat #sweatyourassoff #gonnamakeyousweat #thermogenic #fatloss
#Repost  @beastsportsnutrition (@get_repost) ・・・ 💦Double-tap if you’re excited for Super Sauna!💦 Sweat Your A** Off - Guaranteed! “Thermogenic” weight-loss aids are supposed to make you sweat. Super Sauna really does.* Warm up your metabolism, burn more calories, enhance blood flow & relieve temporary water weight gain, producing a healthy sweat! DROPS SOON! LABEL REVEALED LATER THIS WEEK!! #beastsports  #supersauna  #sweat  #sweatyourassoff  #gonnamakeyousweat  #thermogenic  #fatloss 
💦Double-tap if you’re excited for Super Sauna!💦
Sweat Your A** Off - Guaranteed! “Thermogenic” weight-loss aids are supposed to make you sweat. Super Sauna really does.* Warm up your metabolism, burn more calories, enhance blood flow & relieve temporary water weight gain, producing a healthy sweat!
DROPS SOON!
LABEL REVEALED LATER THIS WEEK!!
#beastsports #supersauna #sweat #sweatyourassoff #gonnamakeyousweat #thermogenic #fatloss
💦Double-tap if you’re excited for Super Sauna!💦 Sweat Your A** Off - Guaranteed! “Thermogenic” weight-loss aids are supposed to make you sweat. Super Sauna really does.* Warm up your metabolism, burn more calories, enhance blood flow & relieve temporary water weight gain, producing a healthy sweat! DROPS SOON! LABEL REVEALED LATER THIS WEEK!! #beastsports  #supersauna  #sweat  #sweatyourassoff  #gonnamakeyousweat  #thermogenic  #fatloss 
Join us for a silent class this Thanksgiving day to benefit The Little Bit Foundation. The class will begin at 8:30am and the cost is a minimum donation of $25 (cash or check). All proceeds will go to Little Bit! This is a silent class so no instruction will be given. Therefore, we ask that participating students have completed at least 10 classes beforehand. Early sign up is required at the front desk. Read on to find out more about this wonderful local non-profit!

The Little Bit Foundation’s mission is: “...to remove obstacles standing in front of the greatest opportunity students have to end the cycle of poverty – their education. It’s providing for basic needs, such as shoes, coats, uniforms, underwear and socks, books and school supplies.” Let’s #yogaforacause this Thanksgiving!

#purehotyogastl #hotyogacoolpeople #314 #stlouis #gonnamakeyousweat #yogaforeveryone #yogaforeverybody #stlyoga #yogastl #hotyoga #bikramyoga #stlfitness #stlwellness #sweat #sweatlife #locallyowned #shoplocal #stl #womenownedbusiness
Join us for a silent class this Thanksgiving day to benefit The Little Bit Foundation. The class will begin at 8:30am and the cost is a minimum donation of $25 (cash or check). All proceeds will go to Little Bit! This is a silent class so no instruction will be given. Therefore, we ask that participating students have completed at least 10 classes beforehand. Early sign up is required at the front desk. Read on to find out more about this wonderful local non-profit! The Little Bit Foundation’s mission is: “...to remove obstacles standing in front of the greatest opportunity students have to end the cycle of poverty – their education. It’s providing for basic needs, such as shoes, coats, uniforms, underwear and socks, books and school supplies.” Let’s #yogaforacause  this Thanksgiving! #purehotyogastl  #hotyogacoolpeople  #314  #stlouis  #gonnamakeyousweat  #yogaforeveryone  #yogaforeverybody  #stlyoga  #yogastl  #hotyoga  #bikramyoga  #stlfitness  #stlwellness  #sweat  #sweatlife  #locallyowned  #shoplocal  #stl  #womenownedbusiness 
Well you heard him. No excuses. Just do it! I'll be at the spot this evening at 7:30. It's time to do what we do best...werk, werk, werk, werk. See ya'll on the dancefloor! Anytime Fitness Lancaster. Cost is $5.  #workthatbody #zumbatime #zumbafitness #zumbainstructor #gonnamakeyousweat #gonnamakeyoudance #letswerk
Mark your calendars. Sub season has begun. Subbing three classes in addition to my normal schedule this week. #gonnamakeyousweat #cyclealldaylong #24hourfitness #vasafitness
Longest run in a long time. I'm excited that I can improve on my distance each week. I added some hills and speed work into my longer run today. I felt good enough that I could go 6 miles or more, but I knew taking it step by step was a much better plan. Happy Sunday!
Longest run in a long time. I'm excited that I can improve on my distance each week. I added some hills and speed work into my longer run today. I felt good enough that I could go 6 miles or more, but I knew taking it step by step was a much better plan. Happy Sunday!
#workoutmotivation #gonnamakeyousweat 🏃🏻‍♀️💪🧘🏻‍♀️😓
Killed that workout this morning. Getting closer to my goal.

#GonnaMakeYouSweat
#CandCMusicFactory
#OneDayAtATine
#HIIT
gimme a Y for why the heck is it this hot outside ???? #geauxtigers #booclimatechange #gonnamakeyouSWEAT
不意にTVから「Everybody Dance Now!」って聞こえる時あるよな
#ccmusicfactory #gonnamakeyousweat #everybodydancenow #12inch #30cm #33rpm #vinyl #record
daily motivation: "are you gettin up? are you doing something with your life?! because you ain't sweatin'.." #dailymotivation #workout #gonnamakeyousweat #keepitpositive #goodvibesonly #iliketomoveitmoveit #fitnessmotivation #fitfam #fitinspiration #nike #justdoit #drinkwater #cardio
Soooooooooooo stinkin' EXCITED for this drop!! ☝🏻😅
Who's with me?! 🙋🏼 #Repost @beastsportsnutrition (@get_repost)
・・・
💦GRAB A TOWEL. THIS THERMOGENIC ACTUALLY MAKES YOU SWEAT.💦
Super Sauna is a thermogenic dietary supplement that triggers a healthy, feel-good sweat while boosting your metabolism, enhancing blood flow & helping relieve temporary water weight gain.
DROPPING SOON!
LABEL REVEAL JUST DAYS AWAY!!
#beastsports #supersauna #thermogenic #sweat #feeltheheat #sweatyourassoff #gonnamakeyousweat
Soooooooooooo stinkin' EXCITED for this drop!! ☝🏻😅 Who's with me?! 🙋🏼 #Repost  @beastsportsnutrition (@get_repost) ・・・ 💦GRAB A TOWEL. THIS THERMOGENIC ACTUALLY MAKES YOU SWEAT.💦 Super Sauna is a thermogenic dietary supplement that triggers a healthy, feel-good sweat while boosting your metabolism, enhancing blood flow & helping relieve temporary water weight gain. DROPPING SOON! LABEL REVEAL JUST DAYS AWAY!! #beastsports  #supersauna  #thermogenic  #sweat  #feeltheheat  #sweatyourassoff  #gonnamakeyousweat 
I invest in expensive workout equipment. Weights: $5, paper plates 90 pack: $3.99, healthy and fit: priceless. #workout #alittleobsessed #autumncalabrese #gonnamakeyousweat #30minutes
And... this will be on repeat for the entire workday.  #workday #fridayfeels #gonnamakeyousweat #candcmusicfactory #90s #nostalgia #oneofthosedays
It’s such a privilege to be put in charge of the energy of our events. Being given the opportunity to create an energy and environment for friends and family to truly celebrate is one of the most enjoyable parts of what we do at iDJ. Sharing in the energy as a part of that room is something that leaves me buzzing with endorphins for hours afterwards, and solidifies memories for life. It’s helping make those moments that thrills us. Like the gentleman in this video who is soaked from having so much fun... It’s moments like this that last for ever!
It’s such a privilege to be put in charge of the energy of our events. Being given the opportunity to create an energy and environment for friends and family to truly celebrate is one of the most enjoyable parts of what we do at iDJ. Sharing in the energy as a part of that room is something that leaves me buzzing with endorphins for hours afterwards, and solidifies memories for life. It’s helping make those moments that thrills us. Like the gentleman in this video who is soaked from having so much fun... It’s moments like this that last for ever!
We ❤️ the NEW stuff! We ❤️❤️ the old stuff!! AND, we ❤️❤️❤️ everything in between!!! Come jam to all of the above tomorrow in the BOOM Room! #friyay #boomboom #gonnamakeyousweat #lettherhythmmoveyou #partyonabike #spin #parkcity #boomcycleroom
It's not too late to sign up for Adore Your Core with Sydney tomorrow morning  from 9:15-10. Work hard, then play hard! #adoreyourcore❤ #greatstarttotheweekend #gonnamakeyousweat
Had my first workout today. Some pain here and there, mostly mental. I have to let go of what i was, accept who I am and work for who I want to be. 💕💪🏻. I have some homework for this weekend: doing a round of training on my own and improving my eating habits some more. But here’s my red flushed post-workout face so we can officially say I’ve made a start. 🎉👍🏻
Had my first workout today. Some pain here and there, mostly mental. I have to let go of what i was, accept who I am and work for who I want to be. 💕💪🏻. I have some homework for this weekend: doing a round of training on my own and improving my eating habits some more. But here’s my red flushed post-workout face so we can officially say I’ve made a start. 🎉👍🏻
#Repost @beastsportsnutrition (@get_repost)
・・・
💦GRAB A TOWEL. THIS THERMOGENIC ACTUALLY MAKES YOU SWEAT.💦
Super Sauna is a thermogenic dietary supplement that triggers a healthy, feel-good sweat while boosting your metabolism, enhancing blood flow & helping relieve temporary water weight gain.
DROPPING SOON!
LABEL REVEAL JUST DAYS AWAY!!
#beastsports #supersauna #thermogenic #sweat #feeltheheat #sweatyourassoff #gonnamakeyousweat
💦GRAB A TOWEL. THIS THERMOGENIC ACTUALLY MAKES YOU SWEAT.💦
Super Sauna is a thermogenic dietary supplement that triggers a healthy, feel-good sweat while boosting your metabolism, enhancing blood flow & helping relieve temporary water weight gain.
DROPPING SOON!
LABEL REVEAL JUST DAYS AWAY!!
#beastsports #supersauna #thermogenic #sweat #feeltheheat #sweatyourassoff #gonnamakeyousweat
Dailey Interval is BACK on the schedule!! 💪🏼
Mark your calendars...tell all your girlfriends, boyfriends, husbands & wives to come join you!
💪🏼
EVERY SATURDAY at 9:45am starting this Saturday with Sophia 💚
#thedaileymethod #daileyinterval #daileybarre #barre #hiit #fitness #health #wellness #weekendwarrior #tdmelmhurst #chicago #elmhurst #doitdailey #daileydriven #daileyinspiration #gonnamakeyousweat
Busy day. Started at 4:15 am and worked 12 hours making up parent teacher conferences. Super happy to get in a workout this morning. Set my day up for success! I hope your day was fabulous.
Busy day. Started at 4:15 am and worked 12 hours making up parent teacher conferences. Super happy to get in a workout this morning. Set my day up for success! I hope your day was fabulous.
Looking for a full body workout? 
Barre integrates 15 minutes of arms, 15 minutes of legs, 15 minutes of abs and 15 minutes of floor work/stretching into your weekly routine. 
Tuesdays @ 11:45am, 1pm, 6:10pm
Wednesdays @ 2:15pm
Thursdays @ 1:00pm, 6:10pm
Fridays @ 2:15pm
Saturdays @ 8:30am, 3:00pm

Visit our website to see the full weekly schedule and register for a class with us at eat.drink.Om... YOGA CAFE 💪🏋️‍♀️ www.eatdrinkom.com 🍏☕️🕉 #eatdrinkomyogacafe #eatdrinkom #edoyogacafe #barre #strength #abworkout #flexibility #endurance #weights #downtownwestchester #westchesterpa #westchesterbarre #gonnamakeyousweat
Looking for a full body workout? Barre integrates 15 minutes of arms, 15 minutes of legs, 15 minutes of abs and 15 minutes of floor work/stretching into your weekly routine. Tuesdays @ 11:45am, 1pm, 6:10pm Wednesdays @ 2:15pm Thursdays @ 1:00pm, 6:10pm Fridays @ 2:15pm Saturdays @ 8:30am, 3:00pm Visit our website to see the full weekly schedule and register for a class with us at eat.drink.Om... YOGA CAFE 💪🏋️‍♀️ www.eatdrinkom.com 🍏☕️🕉 #eatdrinkomyogacafe  #eatdrinkom  #edoyogacafe  #barre  #strength  #abworkout  #flexibility  #endurance  #weights  #downtownwestchester  #westchesterpa  #westchesterbarre  #gonnamakeyousweat 
Banana peel cup. “Animal skin” outfit. 
C+C music factory. 
Epic. Watch me try and sing along 🙄

@willowparkwines #wpwa #georgeofthejungle 
#gonnamakeyousweat #everybodydancenow
C+C Music Factory ♪ 🕺🏽💃🏽
懐いクラシック♪こっそり指定席の車内では寝れまへん😅
do you wanna get funky ?
gonna make you sweat ♪
things that make you go hmmmm... ♪
don't stop the music ♪
#candcmusicfactory #doyouwannagetfunky #gonnamakeyousweat #thingsthatmakeyougohmm #dontstopthemusic #everybodydancenow 
#soul #hiphop #vinyl #rnb #レコード #京都 #kyoto #funk #disco #80s #90s #海を越えて届け #goodmusic #danceclassics #dj #randb #ソウル  #RnB #RandB  #oldschool #音楽
C+C Music Factory ♪ 🕺🏽💃🏽 懐いクラシック♪こっそり指定席の車内では寝れまへん😅 do you wanna get funky ? gonna make you sweat ♪ things that make you go hmmmm... ♪ don't stop the music ♪ #candcmusicfactory  #doyouwannagetfunky  #gonnamakeyousweat  #thingsthatmakeyougohmm  #dontstopthemusic  #everybodydancenow  #soul  #hiphop  #vinyl  #rnb  #レコード  #京都  #kyoto  #funk  #disco  #80s  #90s  #海を越えて届け  #goodmusic  #danceclassics  #dj  #randb  #ソウル  #RnB  #RandB  #oldschool  #音楽 
It’s just a sweatsuit kinda day, y’all. And if I have to choose teams, I’m #teamrocknbody 4 ever 💛🖤 happy Saturday!! You get sweaty yet? You eat some veggies? What about a piece of fruit?  Water? What about water?!?! Give your bod and mind some extra snugglin’ n lovin’ today, ok? Ok. 💕 also, my next health and fitness challenge starts Dec 4th! 3 wks of: 
Daily 30min home workouts 
Clean eats meal plan/vegan and vegetarian friendly 
Daily superfoods 
Years worth of workouts from home 
Private, kick ass accountability group 
And, ME! As your wellness coach! 
Link to enroll is in my bio! #coolhair #coollook #girlswhotrain #girlswhopowerlift #girlswhoworkhard #eatcleantraindirty
It’s just a sweatsuit kinda day, y’all. And if I have to choose teams, I’m #teamrocknbody  4 ever 💛🖤 happy Saturday!! You get sweaty yet? You eat some veggies? What about a piece of fruit? Water? What about water?!?! Give your bod and mind some extra snugglin’ n lovin’ today, ok? Ok. 💕 also, my next health and fitness challenge starts Dec 4th! 3 wks of: Daily 30min home workouts Clean eats meal plan/vegan and vegetarian friendly Daily superfoods Years worth of workouts from home Private, kick ass accountability group And, ME! As your wellness coach! Link to enroll is in my bio! #coolhair  #coollook  #girlswhotrain  #girlswhopowerlift  #girlswhoworkhard  #eatcleantraindirty 
It's Friday! I made it through this week. I loved seeing my students and my friends at work. I am also exhausted. Longest run of the week yesterday and Orange Theory today. Time to rest up.
It's Friday! I made it through this week. I loved seeing my students and my friends at work. I am also exhausted. Longest run of the week yesterday and Orange Theory today. Time to rest up.
Who's ready for a new kind of HIIT Boot camp?!? leave your dance shoes at home and see you at 6pm YMCA
#fitchick #fitfam #burpeesnotbootyshaking #gonnamakeyousweat
Channing Tatum reemplazó anoche a Jimmy Kimmel en la conducción de su programa de TV, y supo ponerle ritmo al programa. TODO el ritmo.
¡Mirá el clip completo ingresando a nuestra fan page! (link en bio)

#ChanningTatum #EllenDeGeneres #Pink #Kimmel #JimmyKimmel #tv #show #music #música #dance #dancing #baile #CCMusicFactory #GonnaMakeYouSweat #EverybodyDanceNow #funny #humor (via @jimmykimmellive)
Don’t think this girl can make you sweat and burn calories in 30 minutes? Try me👍🏻 #jazzercise #jazzerciseexpress #feeltheburn #gonnamakeyousweat 😅 #earlymorningworkout
Post SWEAT 💦 rosy cheeks and looking fly in my @lululemon gear 😂Plus, representing #ravensnation
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Had to get the "perfect" selfie in honor of @starbucks releasing their Christmas (excuse me, "Holiday") cups. Nothing like 'tis'ing the season in shorts and among palm trees! 🎄🌴
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And, no, I have not broken my rule of getting coffee ☕️that is on every corner at home!
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#wednesdayvibes #november #tistheseason #lululemon #love #coffee #gonnamakeyousweat #selfiestatus #picoftheday #instafit #instapic #california #santamonica #fit4janine #lifestyle #blogger
Post SWEAT 💦 rosy cheeks and looking fly in my @lululemon gear 😂Plus, representing #ravensnation  • Had to get the "perfect" selfie in honor of @starbucks releasing their Christmas (excuse me, "Holiday") cups. Nothing like 'tis'ing the season in shorts and among palm trees! 🎄🌴 • And, no, I have not broken my rule of getting coffee ☕️that is on every corner at home! • • • #wednesdayvibes  #november  #tistheseason  #lululemon  #love  #coffee  #gonnamakeyousweat  #selfiestatus  #picoftheday  #instafit  #instapic  #california  #santamonica  #fit4janine  #lifestyle  #blogger