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Dzień dobry kochani 🤗💕
Dzisiaj zapraszam Was na mój gofrowy debiut 😂 No dobra, już raz gofry robiłam, ale nie da się ukryć, że to Agata jest mistrzem 🙄
Tak więc przedstawiam FIT GOFRY Z OWOCAMI 🥞🍌
🔸️2 jajka
🔸️1 łyżka odżywki białkowej o smaku czekoladowym od @xssports 🔸️2 płaskie łyżki mąki kokosowej od @purerein 🔸️pdp
🔸️100ml mleka
Ubiłam jajka, dodałam mleka, jeszcze raz ubiłam, dodałam resztę składników, wymieszałam i piekłam przez 7 minut na średniej mocy. Wyszły super 😍
Ja podałam je z: bananem, śliwką, dżemem domowej roboty, migdałami @bakalland , syropem klonowym

Kto chce gofry na śniadanie? 😁
#śniadanioweinspiracje #śniadaniebiałkowotłuszczowe #sniadanie #zdrowesniadanie #słodkie #slodkiesniadanie #fitstart #fitbreakfast #healthylife #healthybreakfast #sweetbreakfast #sweet #goodinspiration  #goodfood #healthyfood #bt #gofry #waffles #wegetarian #zdroweslodycze #fitgirl #goodchoices #xs #fitgofry
Dzień dobry kochani 🤗💕 Dzisiaj zapraszam Was na mój gofrowy debiut 😂 No dobra, już raz gofry robiłam, ale nie da się ukryć, że to Agata jest mistrzem 🙄 Tak więc przedstawiam FIT GOFRY Z OWOCAMI 🥞🍌 🔸️2 jajka 🔸️1 łyżka odżywki białkowej o smaku czekoladowym od @xssports 🔸️2 płaskie łyżki mąki kokosowej od @purerein 🔸️pdp 🔸️100ml mleka Ubiłam jajka, dodałam mleka, jeszcze raz ubiłam, dodałam resztę składników, wymieszałam i piekłam przez 7 minut na średniej mocy. Wyszły super 😍 Ja podałam je z: bananem, śliwką, dżemem domowej roboty, migdałami @bakalland , syropem klonowym Kto chce gofry na śniadanie? 😁 #śniadanioweinspiracje  #śniadaniebiałkowotłuszczowe  #sniadanie  #zdrowesniadanie  #słodkie  #slodkiesniadanie  #fitstart  #fitbreakfast  #healthylife  #healthybreakfast  #sweetbreakfast  #sweet  #goodinspiration  #goodfood  #healthyfood  #bt  #gofry  #waffles  #wegetarian  #zdroweslodycze  #fitgirl  #goodchoices  #xs  #fitgofry 
Just BE GOOD,ALWAYS do your very BEST to do the RIGHT thing,LISTEN and LEARN from GOOD people that really KNOW and you'll be just fine... #BUDDAH #BUDDHISM #PRIORITIES #RESPECT  #GOODCHOICES #LISTEN #LEARN #KNOWYOURCIRCLE
Just a light dinner snack tonight. Still feeling under the weather,  food allergies are kicking my butt.  Much needed Protein and vitamin C , antioxidants; Baked chicken with a #homemade Pico DE Gallo salsa #antioxidants . 
#food4ahealthyu .
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#Paleo #healingfoods #healthyeating #youcandoit #noexcuses #fitmom #fitfam #inspire #heal #dietetics #nutrition #health #satisfied #gains #gainz #glutenfree #getstrong #nutrition #goodchoices #onmywaytohealthyeating
Just a light dinner snack tonight. Still feeling under the weather, food allergies are kicking my butt. Much needed Protein and vitamin C , antioxidants; Baked chicken with a #homemade  Pico DE Gallo salsa #antioxidants  . #food4ahealthyu  . . . . . #Paleo  #healingfoods  #healthyeating  #youcandoit  #noexcuses  #fitmom  #fitfam  #inspire  #heal  #dietetics  #nutrition  #health  #satisfied  #gains  #gainz  #glutenfree  #getstrong  #nutrition  #goodchoices  #onmywaytohealthyeating 
Quinoa with pumpkin, cucumber,tomato,avocado and chicken. Also made a apple cider dressing. Sooooo tasty! #quinoa #healthy #healthyfood #healthyeats #healthychoices #choosingright #wls #wlseats #vsg #fitfam #workingforit #cleaneating #goodchoices #quinoa #fibre
Porque "não saber" é o que torna a "viagem" interessante e inspiradora.... Supreenda-se pelos lugares não visitados, pelos caminhos ainda não trilhados..supreenda-se pela vida! Só assim o percurso pode valer a pena! E que a vida seja sempre assim....#goodvibes #goodnight
Porque "não saber" é o que torna a "viagem" interessante e inspiradora.... Supreenda-se pelos lugares não visitados, pelos caminhos ainda não trilhados..supreenda-se pela vida! Só assim o percurso pode valer a pena! E que a vida seja sempre assim....#goodvibes  #goodnight 
Found my new love; the Mexican-style stone ground chocolate especially the Guachillo Chili @tazachocolate is heaven 😘😘😘
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#organicchocolate #directtrade #tazachocolate #mexicanstyle #stoneground #oaxacansampler #darkchocolate #holisticnutrition #antioxidant #newfavourite #goodchoices #thewellnessceo #chocolate #cacao #qualityfood
🌟DINNER TIME🌟
Burger bowl! Thankful for our friend who shared her grassfed beef. 😋 I could have had a sandwich/burger but I wouldn't have had enough veggies. And I wanted CINNAMON TOAST. I use xylitol and cinnamon and coconut oil for the bread. #yummy 😛😛😛After dinner we all ran outside to catch the last of the beautiful sunset we almost missed. God is surely amazing. Good night all!
🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅
#weightloss #eating #healthyfood #newbody #newlife #goodchoices #newmommy #dinner #toast #burger
🌟DINNER TIME🌟 Burger bowl! Thankful for our friend who shared her grassfed beef. 😋 I could have had a sandwich/burger but I wouldn't have had enough veggies. And I wanted CINNAMON TOAST. I use xylitol and cinnamon and coconut oil for the bread. #yummy  😛😛😛After dinner we all ran outside to catch the last of the beautiful sunset we almost missed. God is surely amazing. Good night all! 🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅 #weightloss  #eating  #healthyfood  #newbody  #newlife  #goodchoices  #newmommy  #dinner  #toast  #burger 
Life is a chance to make mistakes and learn from them . If you fail get back up and do it again . Enjoy your lifestyle exploring all good things . I hope everyone has a good night .#life #lifestyle #goodchoices #knowwhoyouare #learning #lifechoices #livingmylife #happyvibes #positivevibes #positivethoughts #mindset #nonegativevibes
Great food day. 
Tonight's dinner:
Indian curried lamb
Cauliflower rice with mushrooms & asparagus
Spinach salad w/ cheese & evil

Enjoying my dinner while bingeing on @nbcwillandgrace. And yes that's a Jane coaster from #daria that my friend @williamtarozzi bought me.

#lowcarb #dinner #foodporn #healthy #nomnomnom #eattoworkout #homecooking #cauliflower #asparagus #mushrooms #spinach #lamb #curry #indianfood #willandgrace #hulu #goodfood #happygirl #full #losetheweight #goodchoices #healthyfood #cook #eattolive #satisfied
Great food day. Tonight's dinner: Indian curried lamb Cauliflower rice with mushrooms & asparagus Spinach salad w/ cheese & evil Enjoying my dinner while bingeing on @nbcwillandgrace. And yes that's a Jane coaster from #daria  that my friend @williamtarozzi bought me. #lowcarb  #dinner  #foodporn  #healthy  #nomnomnom  #eattoworkout  #homecooking  #cauliflower  #asparagus  #mushrooms  #spinach  #lamb  #curry  #indianfood  #willandgrace  #hulu  #goodfood  #happygirl  #full  #losetheweight  #goodchoices  #healthyfood  #cook  #eattolive  #satisfied 
Red Ribbon Week kick off with some red lips, red scarf, red jeans and red shoes! We are RED-y to make good choices! #schoolcounselor #schoolcounselinglife #redlipscuzican #lotsoffilter #sassyschoolcounselor #goodchoices #redribbonweek
Lagi suka banget pake ini, setelah kemarin-kemarin pake clay mask yg proses detoksifikasinya luar biasa, sampe kulit bingung, timbul tenggelam jerawat dan kering kerontang, alhamdulillah kulit udah balik normal abis pake ini, jd lembab lagi dan jerawat gak muncul lagi, dan satu lagi ini masker bisa dipake buat tiap hari, tapi masih pikir-pikir lagi, agak trauma pake masker tiap hari, trauma ke-detoks kayak pake clay mask kemarin, jadi sekarang pakenya sesuai kebutuhan aja, seengaknya seminggu 2-3kali, its enough! 😉😘😎
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#maskerbubukorganik #choco #dryskin #dryskinproblems #dryskinsolution #mask #facemasks #skincareroutine #organicskincare #beautydailyposts #like4like #goodchoices
Lagi suka banget pake ini, setelah kemarin-kemarin pake clay mask yg proses detoksifikasinya luar biasa, sampe kulit bingung, timbul tenggelam jerawat dan kering kerontang, alhamdulillah kulit udah balik normal abis pake ini, jd lembab lagi dan jerawat gak muncul lagi, dan satu lagi ini masker bisa dipake buat tiap hari, tapi masih pikir-pikir lagi, agak trauma pake masker tiap hari, trauma ke-detoks kayak pake clay mask kemarin, jadi sekarang pakenya sesuai kebutuhan aja, seengaknya seminggu 2-3kali, its enough! 😉😘😎 . . . #maskerbubukorganik  #choco  #dryskin  #dryskinproblems  #dryskinsolution  #mask  #facemasks  #skincareroutine  #organicskincare  #beautydailyposts  #like4like  #goodchoices 
Stress has set my IBS off today... the pain is excruciating, no medication or heatpack is calming this angry stomach 😔 so bed it is today, and try "living life" again tomorrow... hopefully tomorrow will be a better day. 
#RealLife  #BloatedIBS #DistendedTummy #DistendedStomach #lifewithibs #ibs #fodmapfree #fodmap #fodmapdiet #fodmapfriendly #mindandbody #happy #happiness #living #life #goodchoices #eating #mybody #adapting #learning #StressLesswithIBS
Stress has set my IBS off today... the pain is excruciating, no medication or heatpack is calming this angry stomach 😔 so bed it is today, and try "living life" again tomorrow... hopefully tomorrow will be a better day. #RealLife  #BloatedIBS  #DistendedTummy  #DistendedStomach  #lifewithibs  #ibs  #fodmapfree  #fodmap  #fodmapdiet  #fodmapfriendly  #mindandbody  #happy  #happiness  #living  #life  #goodchoices  #eating  #mybody  #adapting  #learning  #StressLesswithIBS 
Ok sooo Health and Wellness falls under the lines of good hygiene. As you can see my pearly whites always up in the Carema. I just left the dentist. #bossgirls don't just look good on the outside but trust damn healthy on the inside too. 😂😂don't believe me check my OBGYN post last month. #realrecognizereal #getfitwithfay
Ok sooo Health and Wellness falls under the lines of good hygiene. As you can see my pearly whites always up in the Carema. I just left the dentist. #bossgirls  don't just look good on the outside but trust damn healthy on the inside too. 😂😂don't believe me check my OBGYN post last month. #realrecognizereal  #getfitwithfay 
Step by Step 🚩
Step by Step 🚩
Aproveitando o friozinho de hoje com essa delícia de Souplift sabor Tomate com Cúrcuma🍅🍅😋😋 @essential_nutrition .
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Cada sachê tem o equivalente a dois tomates orgânicos liofilizados 🍅🍅😋😋 .
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Muito prática e saborosa, é só dissolver o conteúdo em 250ml de água💦em temperatura ambiente e depois aquecer até a fervura, mexendo até o ponto que desejar/deixei engrossar um pouquinho🍵🍅😋
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Boa noite e uma ótima semana!!!
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#souplift #soup #dinner #tomatoes🍅 #antioxidants #healthymeal #licopeno #curcuma #goodfood #goodchoices #essentialnutrition #functionalnutrition
Aproveitando o friozinho de hoje com essa delícia de Souplift sabor Tomate com Cúrcuma🍅🍅😋😋 @essential_nutrition . . Cada sachê tem o equivalente a dois tomates orgânicos liofilizados 🍅🍅😋😋 . . Muito prática e saborosa, é só dissolver o conteúdo em 250ml de água💦em temperatura ambiente e depois aquecer até a fervura, mexendo até o ponto que desejar/deixei engrossar um pouquinho🍵🍅😋 . . Boa noite e uma ótima semana!!! . . #souplift  #soup  #dinner  #tomatoes 🍅 #antioxidants  #healthymeal  #licopeno  #curcuma  #goodfood  #goodchoices  #essentialnutrition  #functionalnutrition 
Já planejou seu dia de amanhã?
Já organizou e separou tudo o que vai precisar para fazer acontecer?
Deixar para decidir em cima da hora não é uma boa estratégia para alcançar os resultados que deseja! 
Planeje!
Realize!
Repita!
E diga não as distrações!
💪🏼💕👊🏼 #coachdevida #coachontologica #escolhas #estilodevida #qualidadedevida #healthylife #goodchoices #mylife #getfit #gym #workout #getstrong #musculação #wellness #fitness #squats #musculacaofeminina #nutricaoeficiente #equilíbrio #saúde #motivation #espondiliteanquilosante #autoimune
Já planejou seu dia de amanhã? Já organizou e separou tudo o que vai precisar para fazer acontecer? Deixar para decidir em cima da hora não é uma boa estratégia para alcançar os resultados que deseja! Planeje! Realize! Repita! E diga não as distrações! 💪🏼💕👊🏼 #coachdevida  #coachontologica  #escolhas  #estilodevida  #qualidadedevida  #healthylife  #goodchoices  #mylife  #getfit  #gym  #workout  #getstrong  #musculação  #wellness  #fitness  #squats  #musculacaofeminina  #nutricaoeficiente  #equilíbrio  #saúde  #motivation  #espondiliteanquilosante  #autoimune 
Healthy and fresh ingredients that makes me feel so energized throughout my day💪🏋 #foodblogger #healthyfood #instafood #instapic #samsung #lifestyle #goodchoices #thinkright #mediterraneanfood #fresh #followforfollow
Uno de los alimentos que más controversia causa, sin duda, es el huevo; que si debemos comernos la yema, que si es mejor separarla. Hoy les quiero platicar sobre este gran mito que existe alrededor de ella. 
La yema contiene ácidos grasos monoinsaturados, saturados y poliinsaturados, todos ellos saludables,  porque precisamente ayudan a disminuir el colesterol y forman parte de lo que llamamos grasa cardiosaludable. 
Ahora, en tema calórico, que por supuesto que también importa, la yema es la parte del huevo que más calorías aporta, por lo que yo te recomiendo comer dos al día, máximo tres. #huevo #yemadehuevo #claradehuevo #yema #healthyfood #healthybreakfast #healthylifestyle #paleo #paleodiet #paleofood #paleobreakfast #eatclean #eatsmart #goodchoices #goodfood
Uno de los alimentos que más controversia causa, sin duda, es el huevo; que si debemos comernos la yema, que si es mejor separarla. Hoy les quiero platicar sobre este gran mito que existe alrededor de ella. La yema contiene ácidos grasos monoinsaturados, saturados y poliinsaturados, todos ellos saludables, porque precisamente ayudan a disminuir el colesterol y forman parte de lo que llamamos grasa cardiosaludable. Ahora, en tema calórico, que por supuesto que también importa, la yema es la parte del huevo que más calorías aporta, por lo que yo te recomiendo comer dos al día, máximo tres. #huevo  #yemadehuevo  #claradehuevo  #yema  #healthyfood  #healthybreakfast  #healthylifestyle  #paleo  #paleodiet  #paleofood  #paleobreakfast  #eatclean  #eatsmart  #goodchoices  #goodfood 
Amar é ... ir pro cinema com ele sem nem saber qual é o filme !!!! #goodchoices #geostormmovie
Www.deligreen.nl
🌿Face care with a mix of Hemp&Cbd
🌿Cbd oil 🌿Dutch Harvest Cbd tea
#hempoils #cbd #naturalmedicine #goodsleep #healthy #goodchoices #healthychoices #hempinternational#
Icy Avocado Chocolate Drink.🥑🍫🥛
The best choice to start a new day!
Trago de palta y chocolate con hielo!
La mejor manera de empezar un nuevo día.
#drink #breakfast #avocado #chocolate
#smoothie #palta #cleaneating #goodchoices #hiit #gym #f45 #trainning #cardio
💗TRANSFORMATION TUESDAY💗
75kg-60kg
Like many other Healthy Mummys here, I took part in Miss Muddy on Saturday and I had the BEST time!! I literally threw myself into every obstacle and gave everything a red hot go!

This is a great way of looking at my life now since becoming a Healthy Mummy... I give EVERYTHING a go, I absolutely love trying new things and I have confidence like never before.

The Healthy Mummy HAS changed my life and I'll be forever thankful for the incredible skills I have learnt as to how to lead a healthy, happy lifestyle. 
Link to The 28 Day Challenge in bio 
@losebabyweight @thehealthymummy •
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#thehealthymummy #losebabyweight #weightlossjourney #weightloss #healthy #happy #transformationtuesday #transformation #journey #health #fitness #wellness #wellbeing #motivate #28daychallenge #eatwell #behappy #tuesday #goodchoices #missmuddy #change #choice #mum #mummy #mumlife
💗TRANSFORMATION TUESDAY💗 75kg-60kg Like many other Healthy Mummys here, I took part in Miss Muddy on Saturday and I had the BEST time!! I literally threw myself into every obstacle and gave everything a red hot go! This is a great way of looking at my life now since becoming a Healthy Mummy... I give EVERYTHING a go, I absolutely love trying new things and I have confidence like never before. The Healthy Mummy HAS changed my life and I'll be forever thankful for the incredible skills I have learnt as to how to lead a healthy, happy lifestyle. Link to The 28 Day Challenge in bio @losebabyweight @thehealthymummy • . . . #thehealthymummy  #losebabyweight  #weightlossjourney  #weightloss  #healthy  #happy  #transformationtuesday  #transformation  #journey  #health  #fitness  #wellness  #wellbeing  #motivate  #28daychallenge  #eatwell  #behappy  #tuesday  #goodchoices  #missmuddy  #change  #choice  #mum  #mummy  #mumlife 
Sabe aquela mudança que você fala sempre que deseja? Diminuir o açúcar da alimentação, fazer exercício, cuidar da saúde pra ter o bem estar merecido de todo ser humano, que é não ter incomodo físico, diga-se de passagem (não se acostume com dores, não se acostume a reverter problemas com remédios, eles não solucionam a causa, somente os sintomas). Coloque na balança: quais benefícios terá se fizer o que tem que ser feito? Como se sentirá com o resultado dessa mudança? E ficando como está? Como se sente? 
Agora veja se não vale à pena aquele pequeno "sacrifício" do movimento diferente ao que estava acostumado, ou seja, sair da zona de conforto somente pra ver as coisas que tanto quer, acontecerem!!! Vamos lá?!?! 😉💪🎯
Sabe aquela mudança que você fala sempre que deseja? Diminuir o açúcar da alimentação, fazer exercício, cuidar da saúde pra ter o bem estar merecido de todo ser humano, que é não ter incomodo físico, diga-se de passagem (não se acostume com dores, não se acostume a reverter problemas com remédios, eles não solucionam a causa, somente os sintomas). Coloque na balança: quais benefícios terá se fizer o que tem que ser feito? Como se sentirá com o resultado dessa mudança? E ficando como está? Como se sente? Agora veja se não vale à pena aquele pequeno "sacrifício" do movimento diferente ao que estava acostumado, ou seja, sair da zona de conforto somente pra ver as coisas que tanto quer, acontecerem!!! Vamos lá?!?! 😉💪🎯
And you thought butterflies couldn't be masculine.

Yuh.

#halloween #goodchoices #bufferfly
A little of what I fancied for dinner. I've managed to buy the kids McDonald's for lunch today and my self nothing and then for dinner parents offered to get chips and I kindly denied. 💪🏼 smashing it this week!!! #sw#slimmingworlduk#healthyeating#onplan#weightlossjourney#food#goodchoices
There's no place like home.💗
#goodchoices
Mais uma de nossas parceiras, a Chef Regina Valmoré promete abrilhantar o bazar 
com suas delícias saudáveis. 
#moveyourself #trocaderoupa #bazar #evento #consumoconsciente #zeitgeist #jardimbotanico 
#evento #slowfashion #reuse #algodão #clothes #modasustentavel #boasescolhas #modaetica 
#riodejaneiro #maonamassa #artsy #fash_rev_brasil #styling #lowsumerism #goodchoices 
#sustainablefashion #ethical #sustentabilidade #sustainability #gnt #gastronomia 
@vcasustentabilidade @odyssee_br @universojupe @trocatrocabazarrj @carol.cronemberger 
@biofuton @valmore.gastronomia
Mais uma de nossas parceiras, a Chef Regina Valmoré promete abrilhantar o bazar com suas delícias saudáveis. #moveyourself  #trocaderoupa  #bazar  #evento  #consumoconsciente  #zeitgeist  #jardimbotanico  #evento  #slowfashion  #reuse  #algodão  #clothes  #modasustentavel  #boasescolhas  #modaetica  #riodejaneiro  #maonamassa  #artsy  #fash_rev_brasil  #styling  #lowsumerism  #goodchoices  #sustainablefashion  #ethical  #sustentabilidade  #sustainability  #gnt  #gastronomia  @vcasustentabilidade @odyssee_br @universojupe @trocatrocabazarrj @carol.cronemberger @biofuton @valmore.gastronomia
Fernanda Nicolini, criadora da @odyssee_br, é a nossa parceira no evento. A Odyssee se propõe
a algo inusitado e ousado: transformar o lixo eletrônico em bijuterias de alta sofisticação,
aliando moda e consumo consciente.

#moveyourself #trocaderoupa #bazar #evento #consumoconsciente #zeitgeist #jardimbotanico 
#riodejaneiro #rj #amorio #slowfashion #reuse #algodao #clothes #modasustentavel 
#boasescolhas #goodchoices #modaetica #maonamassa #artsy #fash_rev_brasil #styling 
#lowsumerism #sustainablefashion #ethical #sustentabilidade #sustentabilidadebrasil 
#sustainability 
@vcasustentabilidade @valmore.gastronomia @universojupe @biofuton @odyssee_br 
@carol.cronemberger @luscofuscocosturas @vivianecunhaassociados @arq_viviane_cunha 
@fash_rev_brasil @organicamoda
Fernanda Nicolini, criadora da @odyssee_br, é a nossa parceira no evento. A Odyssee se propõe a algo inusitado e ousado: transformar o lixo eletrônico em bijuterias de alta sofisticação, aliando moda e consumo consciente. #moveyourself  #trocaderoupa  #bazar  #evento  #consumoconsciente  #zeitgeist  #jardimbotanico  #riodejaneiro  #rj  #amorio  #slowfashion  #reuse  #algodao  #clothes  #modasustentavel  #boasescolhas  #goodchoices  #modaetica  #maonamassa  #artsy  #fash_rev_brasil  #styling  #lowsumerism  #sustainablefashion  #ethical  #sustentabilidade  #sustentabilidadebrasil  #sustainability  @vcasustentabilidade @valmore.gastronomia @universojupe @biofuton @odyssee_br @carol.cronemberger @luscofuscocosturas @vivianecunhaassociados @arq_viviane_cunha @fash_rev_brasil @organicamoda
How many nights per week do you find cooking dinner to be something you wish you didn’t have to do?
How many nights per week do you find cooking dinner to be something you wish you didn’t have to do?
Oh, man! That's a #lottalove on a #Monday night! But what a delicious start to the week!
#whatsfordinner 
#Chicken breasts pounded to uniform thickness, then sprinkled liberally with s&p, garlic powder, and smoked paprika. Wrapped in about 5 pieces bacon and baked at 405 for an hour. Remove from oven, drizzle lc bbq sauce over each breast and add shredded cheddar. Place back in oven and turn off heat. Melt that cheese and cook a veggie, then DEVOUR! 👌
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#raccoonfoxyketo  #transformation #dontgiveup #goodchoices #weightloss #lchf #keto #ketogenic  #IF #everybite #goodeats #recipes #foodie #foodlove #foodpics #cleaneats #extremeweightloss #fitness #lowcarb #today #diabetic #overcomer #noregrets #eatfat #weightlifting #gohardorgohome
Oh, man! That's a #lottalove  on a #Monday  night! But what a delicious start to the week! #whatsfordinner  #Chicken  breasts pounded to uniform thickness, then sprinkled liberally with s&p, garlic powder, and smoked paprika. Wrapped in about 5 pieces bacon and baked at 405 for an hour. Remove from oven, drizzle lc bbq sauce over each breast and add shredded cheddar. Place back in oven and turn off heat. Melt that cheese and cook a veggie, then DEVOUR! 👌 _______________________ #raccoonfoxyketo   #transformation  #dontgiveup  #goodchoices  #weightloss  #lchf  #keto  #ketogenic   #IF  #everybite  #goodeats  #recipes  #foodie  #foodlove  #foodpics  #cleaneats  #extremeweightloss  #fitness  #lowcarb  #today  #diabetic  #overcomer  #noregrets  #eatfat  #weightlifting  #gohardorgohome 
Over the moon with this!! 12.5lbs down! Want to get my next award next Monday!! Now into the stone bracket and feeling good! #slimmingworld #slimmingworlduk #healthylifestyle #weightlossjourney #weightloss #instadaily #food #goodchoices
It's been a good day! 
Tasty food and loads of exercise. A 2 mile run around broadwood loch at lunchtime then circuits with @allinfitnessnow 
#activelife #goodchoices #starttheweekthewayyoumeantogoon
One of , if not the best, granolas I’ve ever had!! •
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One of my closest friends @soph_gordon started her venture a few years ago and has the most amazing vegan blog and insta page - if that floats your boat then give her a follow! This is her brand , it’s in Waitrose stores across the country and available online to order 😍 •
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If you’re partial to a great tasting granola that’s good for you and has the best ingredients , then this is the one for you 👌🏻 •
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#selfworth #goddessrevolution #goodchoices #8020rule 
#balanceisthekey #ootd #healthy #healthybody #healthyfood #healthymindhealthybody  #foodie #foodblog #foodlover #foodpics #foodnetwork #realfood #healthyliving #goodchoices #breakfast #granola #vegan #dairyfree #wheatfree #glutenfree #dust #dustgranola #smallbusiness
One of , if not the best, granolas I’ve ever had!! • • One of my closest friends @soph_gordon started her venture a few years ago and has the most amazing vegan blog and insta page - if that floats your boat then give her a follow! This is her brand , it’s in Waitrose stores across the country and available online to order 😍 • • • If you’re partial to a great tasting granola that’s good for you and has the best ingredients , then this is the one for you 👌🏻 • • • #selfworth  #goddessrevolution  #goodchoices  #8020rule  #balanceisthekey  #ootd  #healthy  #healthybody  #healthyfood  #healthymindhealthybody  #foodie  #foodblog  #foodlover  #foodpics  #foodnetwork  #realfood  #healthyliving  #goodchoices  #breakfast  #granola  #vegan  #dairyfree  #wheatfree  #glutenfree  #dust  #dustgranola  #smallbusiness 
Homemade Chicken Caesar salad for lunch! Yummy goodness. #healthyfood #healthylifestyle #lunch #chickenceasar #goodchoices #kidapproved #foodofinstagram #foodporn
Sooooo this arrived today 🙌🏻 all ready for our first accountability group starting 6 Nov. If you want to be a part of this DM me or go to my website: https://mysite.coach.teambeachbody.com?coachId=1528360&locale=en_GB #soexcited #letsdothis #nutrition #goodfood #healthyfood #lifestyle #noquickfixeshere .
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.  #hardwork #fitness #goodchoices #beachbodyuk #beachbody #foundingcoach #teamfitandfunky #21dayfix #autumncalabrese #portioncontrol #nutritioneducation #cleaneating #fueldontstarve #fats #carbs #protein #vitamins #minerals #nomagicbeans #workhardgetresults
Sooooo this arrived today 🙌🏻 all ready for our first accountability group starting 6 Nov. If you want to be a part of this DM me or go to my website: https://mysite.coach.teambeachbody.com?coachId=1528360&locale=en_GB #soexcited  #letsdothis  #nutrition  #goodfood  #healthyfood  #lifestyle  #noquickfixeshere  . . . . . #hardwork  #fitness  #goodchoices  #beachbodyuk  #beachbody  #foundingcoach  #teamfitandfunky  #21dayfix  #autumncalabrese  #portioncontrol  #nutritioneducation  #cleaneating  #fueldontstarve  #fats  #carbs  #protein  #vitamins  #minerals  #nomagicbeans  #workhardgetresults 
Sweet chilli chicken breasts with stir fry veg and whole wheat noodles. So good, maybe I was a chef in my past life... I dunno. #food #foodislife #foodporn #foodie #healthylifestyle #healthyfood #healthy #goodfood #goodchoices #fitfood #fitnessjourney #notadietbutalifestyle #eatclean #eathealthy #eatwell #yummyfood #yummy #nom #nomnom #dinnerforone #eatingalone
With StaySlim, it’s never a question of if you will reach your target weight—just when.

Start on your transformation today!

#weightmanagement #healthyeats #lifestylechanges #loseweight #goodchoices #diet #stayslim #stayslimblackpool #blackpoolcork
Mahi Mahi with Baked Potato “Can I have the Mahi Mahi but with just one Mahi” 
Ingredients for Mahi Seasoning:
3tbsp of lemon juice
1/4 tsp of salt and pepper
3 minced garlic cloves 
4 tsp of olive oil
4 Mahi Mahi slices skinless and boneless
Instructions: 
Step one: mix olive oil , lemon juice, salt, pepper, and garlic in a bowl. 
Step two: put Mahi in the bowl and flip sides so they are evenly seasoned. 
Step three: in high/medium heat cook Mahi for 5 minutes each side. 
Baked potato was standard: preheated oven to 450 degrees put potato in a baking pan covered with aluminum foil for 20 minutes then took them out added some olive oil and light salt and put them back in oven for 25 minutes and they were ready garnish to liking! 
#healthyfood #healthy #healthylifestyle #healthychoices #healthnut #healthymeal #homecooked #fitandfat #healthisnotadiet #healthyeats #goodchoices #healthnut #fitnessjourney #eatwhatyoulove #foodneedsnofilter
Mahi Mahi with Baked Potato “Can I have the Mahi Mahi but with just one Mahi” Ingredients for Mahi Seasoning: 3tbsp of lemon juice 1/4 tsp of salt and pepper 3 minced garlic cloves 4 tsp of olive oil 4 Mahi Mahi slices skinless and boneless Instructions: Step one: mix olive oil , lemon juice, salt, pepper, and garlic in a bowl. Step two: put Mahi in the bowl and flip sides so they are evenly seasoned. Step three: in high/medium heat cook Mahi for 5 minutes each side. Baked potato was standard: preheated oven to 450 degrees put potato in a baking pan covered with aluminum foil for 20 minutes then took them out added some olive oil and light salt and put them back in oven for 25 minutes and they were ready garnish to liking! #healthyfood  #healthy  #healthylifestyle  #healthychoices  #healthnut  #healthymeal  #homecooked  #fitandfat  #healthisnotadiet  #healthyeats  #goodchoices  #healthnut  #fitnessjourney  #eatwhatyoulove  #foodneedsnofilter 
Boring ass tea but it's healthy at least. Syns for butter counted. Fish, veggies and jacket tatys. 
#slimmingworldfollowers #slimmingworlduk #slimmingworldsupport #slimmingworldfooddiary #instafood #instagood #fish #food #foodideas #swinsta #healthy #goodchoices
Good Morning IG 🍀😉
#Hello #monday
#almond #homemade #milk is always a good idea
Mleko z migdalow z odrobina cynamonu, 30 minut dobrej lektury i do milych obowiazkow.🍃🍂🍁😎Pamietajcie, ze poniedzialek to nowy dzien tygodnia, nowe mozliwosci, kolejne wspaniale pomysly. 🤗😙🍀💖🍃
#rawfood #veganfood #healthy #healthybody #healthymind #vegansofig #smacznie #zdrowo #goodchoices #healthychoices #plantbased #mleko #migdalowe  #nazdrowie 💚
Good Morning IG 🍀😉 #Hello  #monday  #almond  #homemade  #milk  is always a good idea Mleko z migdalow z odrobina cynamonu, 30 minut dobrej lektury i do milych obowiazkow.🍃🍂🍁😎Pamietajcie, ze poniedzialek to nowy dzien tygodnia, nowe mozliwosci, kolejne wspaniale pomysly. 🤗😙🍀💖🍃 #rawfood  #veganfood  #healthy  #healthybody  #healthymind  #vegansofig  #smacznie  #zdrowo  #goodchoices  #healthychoices  #plantbased  #mleko  #migdalowe  #nazdrowie  💚
Managed to leave both my water bottle & resistance band at the gym tonight ffs 😤😤😤 Post workout dinner is Sea Bass with Roasted New Potatoes & Capers plus Broccoli, Baba Corn & Pea Puree . I had two Rice Cakes with Avocado & Cottage Cheese as my afternoon Snack 👉🏼 #mondaymotivation#postworkout#refuel#seabass#protein#gains#goodchoices#recipes#healthy#food#fitness#nutrition#diet#lifestyle#inspo#motivation#weightloss#maintaining#caloriecounting#myfitnesspal#5aday#youarewhatyoueat#eatcleaner#goals#slimmingworld#foodie#fitfam#foodblogger#whatiate
Managed to leave both my water bottle & resistance band at the gym tonight ffs 😤😤😤 Post workout dinner is Sea Bass with Roasted New Potatoes & Capers plus Broccoli, Baba Corn & Pea Puree . I had two Rice Cakes with Avocado & Cottage Cheese as my afternoon Snack 👉🏼 #mondaymotivation #postworkout #refuel #seabass #protein #gains #goodchoices #recipes #healthy #food #fitness #nutrition #diet #lifestyle #inspo #motivation #weightloss #maintaining #caloriecounting #myfitnesspal #5aday #youarewhatyoueat #eatcleaner #goals #slimmingworld #foodie #fitfam #foodblogger #whatiate 
You have to zoom in on this color to really appreciate it 👁  there’s so much to love about it ❤️😍... shadow root with silvers & icy blonde pieces with splashes of gold & beige... #multidimensionalblonde #hairboss #hairbystaceyavery #ilovewhatido #sanantoniostylist #sanantoniosalon #salonsbyjc #licensedtocreate #hairartist #girlboss #goodchoices #goals #womanonamission #hairdresserlife #hairdressermagic #colorist #colorspecialist #icreate #healthyhair #hairtransformations #hairlove #hairhustler #americansalon #beautylauchpad #satx #78253 #modernsalon #icyblonde #beige
You have to zoom in on this color to really appreciate it 👁 there’s so much to love about it ❤️😍... shadow root with silvers & icy blonde pieces with splashes of gold & beige... #multidimensionalblonde  #hairboss  #hairbystaceyavery  #ilovewhatido  #sanantoniostylist  #sanantoniosalon  #salonsbyjc  #licensedtocreate  #hairartist  #girlboss  #goodchoices  #goals  #womanonamission  #hairdresserlife  #hairdressermagic  #colorist  #colorspecialist  #icreate  #healthyhair  #hairtransformations  #hairlove  #hairhustler  #americansalon  #beautylauchpad  #satx  #78253  #modernsalon  #icyblonde  #beige 
The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.
Thomas Paine
🔥@billionsdary
🔥@billionsdary
#choices #goodchoices #yourchoice #nevergiveup
#givein #giveitallyougot 
#billionsdary
Power bowl 👊🏼👊🏼👊🏼 ^
^
Recipe: frozen bananas, frozen red berries, ground ginger,ground cinnamon, ground turmeric, maca powder and hemp-seeds. Toppings: sunflower seeds, hemp-seeds and berries.
Power bowl 👊🏼👊🏼👊🏼 ^ ^ Recipe: frozen bananas, frozen red berries, ground ginger,ground cinnamon, ground turmeric, maca powder and hemp-seeds. Toppings: sunflower seeds, hemp-seeds and berries.
Lunch time... 🍌(0sp) green beans (0sp) grilled chicken strips (2sp)bbq sauce (1sp) macaroni (6sp) sf black 🍒 @jello (0sp) @weightwatchers cinnalicious swirl (2sp) and tropical 🍒 sparkling water (0sp). #myjourney #weightwatchers #smartpointsww #goodchoices #healthychoices #feelingood #beyondthescale #livefully #wwonline #bettertogether #wwdfwsisterhood
6 syns of hifi with a Beanies double choc coffee. 10 syns so far. Today has been a good day #slimmingworld #sw #snack #sweetstuff #goodchoices
Este tartaro de salmão com alho francês, fica (bom demais! 🙌🏻🙏) servido em cama de quinoa (não imaginam a variedade de quinoa que existe!) Com as finas fatia de pão sem glúten da Sofia  @glutenfreecompaixao (congelei em fatias no dia do nosso mega almoço! 😃🙃) uiii quero muito! e o ovo 'a cavalo' é tipo 'aquela cereja no topo do bolo!' 🙏😃 de comer e chorar por mais .. ! sim, vai ser o nosso jantar de hoje 🍃💫💛 priceless!!! #tartaro #tartarodesalmao #quinoa #receitas #eatclean #goodchoices #istafood #tartarlover #helthychoices 👉🏻 #adorocrus
Este tartaro de salmão com alho francês, fica (bom demais! 🙌🏻🙏) servido em cama de quinoa (não imaginam a variedade de quinoa que existe!) Com as finas fatia de pão sem glúten da Sofia @glutenfreecompaixao (congelei em fatias no dia do nosso mega almoço! 😃🙃) uiii quero muito! e o ovo 'a cavalo' é tipo 'aquela cereja no topo do bolo!' 🙏😃 de comer e chorar por mais .. ! sim, vai ser o nosso jantar de hoje 🍃💫💛 priceless!!! #tartaro  #tartarodesalmao  #quinoa  #receitas  #eatclean  #goodchoices  #istafood  #tartarlover  #helthychoices  👉🏻 #adorocrus