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When you’ve been cooking so much at home that you can’t keep up with the dishes and end up eating dinner out of multiple bowls with a spoon while the dishwasher runs 😳😳 #healthyfood #goodchoices #oops #cooking #weightlossjourney #fitnessjourney #losingweight #gaininghealth
Living life out of Tupperware containers isn’t so bad when it looks like this 🤤
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How many of you work jobs where you’re basically forced to eat of Tupperware all the time? Or how many of you make the decision to do so and stay on track with healthy eating?! I do if for both reasons, personally 🙋🏽‍♀️
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#healthyeating #lean #salmon #healthy #fitfam #fitties #fitnesslifeastyle #tuplife #absaremadeinthekitchen #tupperware #fishandrice #healthyfood #mealprep #eatclean #cleaneating #goodchoices #fitforlife
Living life out of Tupperware containers isn’t so bad when it looks like this 🤤 - - - How many of you work jobs where you’re basically forced to eat of Tupperware all the time? Or how many of you make the decision to do so and stay on track with healthy eating?! I do if for both reasons, personally 🙋🏽‍♀️ - - - #healthyeating  #lean  #salmon  #healthy  #fitfam  #fitties  #fitnesslifeastyle  #tuplife  #absaremadeinthekitchen  #tupperware  #fishandrice  #healthyfood  #mealprep  #eatclean  #cleaneating  #goodchoices  #fitforlife 
Fazendo boas escolhas pro jantar fora de casa. 😍😋
Omelete de cogumelos com essa delícia de acompanhamento banana da terra com queijo e guacamole 
#healthylifestyle #healthyfood #goodchoices #dinnertime #nutrition #nutrients #goals #nutritionist
17/365 #chloefae had such a #greatday at #school and clipped off the chart onto Mom that we had to #celebrate with some #icecream ❤️ #goodchoices #itpaystobegood #preschool #preschoollife #mommyandme #specialtime #myworld #love #laes #thunderbirds #oneaday #colorado #coloradogirls #dq #dqblizzard #dairyqueen
Want a treat? Enjoy some of this and add 2 drops of Tangerine or Orange Vitality. Bump it up a notch by adding in Ningxia Red. So good. ... #encouragingessentials #encouragingessentialsoils #pellegrino #hydrate
As primeiras clientes HERBALIFE! 😁

Estas amigas aceitaram o desafio e embarcaram comigo nesta aventura por uma vida mais saudável e feliz!

Que comece a jornada!
Se quiseres junta te a nós porque... “Se quiseres chegar rápido vai sozinho, se quiseres chegar longe vai acompanhado.”😊 (prov. africano)

On quest for a healthy and happy life.
💚🍏🏃 #herbalifenutrition #healthylifestyle #fullofenergy #goodhabits #goodchoices #changingmentality #forçadeequipa
#sergiomelo #johnbrito #ricardocunha #rostosfelizes
As primeiras clientes HERBALIFE! 😁 Estas amigas aceitaram o desafio e embarcaram comigo nesta aventura por uma vida mais saudável e feliz! Que comece a jornada! Se quiseres junta te a nós porque... “Se quiseres chegar rápido vai sozinho, se quiseres chegar longe vai acompanhado.”😊 (prov. africano) On quest for a healthy and happy life. 💚🍏🏃 #herbalifenutrition  #healthylifestyle  #fullofenergy  #goodhabits  #goodchoices  #changingmentality  #forçadeequipa  #sergiomelo  #johnbrito  #ricardocunha  #rostosfelizes 
THAT ASS THOUGH! 😳🍑 with crazy schedules and sharing a car, time was not in our favor but we made it anyway! #healthycouplesarehappycouples #fitnessjourney #goodchoices #weightlossjourney #wecandothis #babygotback #fitness #workout #progress #losingweight #gaininghealth #fit #sweat #maketime #noexcuses ps-I have #psoriasis if you’re wondering 🤔
got lost and ended up going on a 7 mile hike without water and then got the flu.....Cool #goodchoices
got lost and ended up going on a 7 mile hike without water and then got the flu.....Cool #goodchoices 
Love when this happens 💕lunch date @laprovencelakeoswego I had the Provençal egg breakfast 🍳 baked tomatoes 🍅 with house-made pesto poached eggs and topped with cheese and paprika . Served alongside rosemary butternut squash and seasoned potatoes and a croissant 🥐 with raspberry jam and Brie. .
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I saved my croissant to accompany my espresso from my new @nespressousa machine tomorrow and for fuel to burn before heading to the gym and the rest of my food, why yes it was heavenly a must try! 💕
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#freestyle #gymmotivation #fitlife #foodie #fitmoms #liftweights #plank #momlife #daydate #organic #changeyourlife #abs #positivethinking #humpday #postworkoutmeal #lifestyleblog #muscleup #freshjuice #abs #leanbody #goodchoices #fitgirls #beachbody #foodinsta #brunch #bikinibabe #fatloss #bodypositive #weightlifting #musclefood #fitmomsofig
Love when this happens 💕lunch date @laprovencelakeoswego I had the Provençal egg breakfast 🍳 baked tomatoes 🍅 with house-made pesto poached eggs and topped with cheese and paprika . Served alongside rosemary butternut squash and seasoned potatoes and a croissant 🥐 with raspberry jam and Brie. . . I saved my croissant to accompany my espresso from my new @nespressousa machine tomorrow and for fuel to burn before heading to the gym and the rest of my food, why yes it was heavenly a must try! 💕 . . . . . . . . . . . . #freestyle  #gymmotivation  #fitlife  #foodie  #fitmoms  #liftweights  #plank  #momlife  #daydate  #organic  #changeyourlife  #abs  #positivethinking  #humpday  #postworkoutmeal  #lifestyleblog  #muscleup  #freshjuice  #abs  #leanbody  #goodchoices  #fitgirls  #beachbody  #foodinsta  #brunch  #bikinibabe  #fatloss  #bodypositive  #weightlifting  #musclefood  #fitmomsofig 
This is my dinner tonight... had something else planned but my house was a disaster when I got home so had to clean up the mess before leaving. Once I was done I decided to go ahead and head out to the movie. About to watch a screening of Forever My Girl!! Enjoying this popcorn and coke zero!! #myjourney #weightwatchers #smartpointsww #healthychoices #goodchoices #feelingood #beyondthescale #livefully #bettertogether #wwdfwsisterhood #freestyle
E hoje a escolha foi salmão grelhado, berinjela assada, salada e.....purê de abóbora! 🤣🤣🤣 #diabeticlife #diabeticlifestyle #diabeticos #comerparavivernaoviverparacomer #comidadeverdade #nutricaoeficiente #goodchoices
"El mayor valor de vida no es lo que consigues; el mayor valor de vida es en lo que te conviertes" ☺💚💪🔥🔝
#health #socialenvy #eatclean #nivel10 #fit #mcm #wcw #fitfam #fitspo #fitness #transformation #quote #quotes #motivation #staypositive #noexcuse #pleaseforgiveme #active #focus #dedication #possititiveattitude #hapinesss #goodchoices #good #soogood
#lunch , I added 1 cup of spinach after the picture.

#whatimeating : 1 medium sweet potatoe, 1/2 cup zucchini, 2 tbsp peas, 1 tbsp corn, 2 small tomatoes, 1 tsp onion, 1/2 tsp parsley & cilantro

how to: bake potatoe at 400F for 1hr or until done. in a small frying pan heat 1/8 cup of water, when water simmers add onion and zucchini. cook for 2-3 mins and add remaining ingredients. cook about 2-3 mins, or however long you want, I currently prefer my veggies barely cooked. top cut potatoe with veggies, add fresh spinach (or cooked if you prefer) 
#vegan #healthyeating #healthyliving #plantbased #plantprotien #bitchpeas #fortheanimals #igfood #chefmode #vitamina #govegan #greens #easyrecipes #oilfree #healthier #cuttingback #goodchoices #chchchchanges
#lunch  , I added 1 cup of spinach after the picture. #whatimeating  : 1 medium sweet potatoe, 1/2 cup zucchini, 2 tbsp peas, 1 tbsp corn, 2 small tomatoes, 1 tsp onion, 1/2 tsp parsley & cilantro how to: bake potatoe at 400F for 1hr or until done. in a small frying pan heat 1/8 cup of water, when water simmers add onion and zucchini. cook for 2-3 mins and add remaining ingredients. cook about 2-3 mins, or however long you want, I currently prefer my veggies barely cooked. top cut potatoe with veggies, add fresh spinach (or cooked if you prefer) #vegan  #healthyeating  #healthyliving  #plantbased  #plantprotien  #bitchpeas  #fortheanimals  #igfood  #chefmode  #vitamina  #govegan  #greens  #easyrecipes  #oilfree  #healthier  #cuttingback  #goodchoices  #chchchchanges 
Painting is such a lost and found process...
Painting is such a lost and found process...
C O F F E E ☕️ pudding was a decaf americano and a 'mini' calzone. Which wasn't very mini at all 🙄 BUT I shared it with my mum [and I wouldn't lie about it because she definitely stalks me on insta 👀] so that's all my syns for today. Feeling good and in control though which is a good way to end the day. PLUS I came home to a surprise tonight... and not just the DIY being done 🤣post to follow! #coffee #dessert #goodchoices #slimming #dinnerout #weightloss #happy #healthy #incontrol #slimmingworld #lush
C O F F E E ☕️ pudding was a decaf americano and a 'mini' calzone. Which wasn't very mini at all 🙄 BUT I shared it with my mum [and I wouldn't lie about it because she definitely stalks me on insta 👀] so that's all my syns for today. Feeling good and in control though which is a good way to end the day. PLUS I came home to a surprise tonight... and not just the DIY being done 🤣post to follow! #coffee  #dessert  #goodchoices  #slimming  #dinnerout  #weightloss  #happy  #healthy  #incontrol  #slimmingworld  #lush 
Peanut butter and banana toast for tea and lunch prepared!! #healthyfood #fuel #kitchengym #beprepared #goodchoices #motivation
Weigh in day... I was absolutely dreading it because I’ve fluctuated so much! Tonight I got a right shock! I lost 4.5lbs! Finally I am going in the right direction! Persistence is key! Do NOT give up! ❌❌ #slimmingworldjourney #swuk #swfamily #weightloss #myjourney #2018journey #motivated #stayinggood #takeawayorfakeaway #goodchoices #rightroad #bringiton #byebyefatty
Tonight I was a squirrel! Although you can sort of see the struggle behind my style. This is one of the hardest moves I’ve done in silks! 
#workout #fitfam #slimming #makingprogress #accountability #weightloss #healthy #weightlossjourney #goodchoices  #motivation #determination #inspiration #myfitnesspal #weightlossblog #xxfitness #calories #exercise #healthylifestyle #losingweight #diet #aerials #aerialsilks #resistance #strength #silks #sweatingforthewedding #fitness #igfitness #igfitfam
Tonight I was a squirrel! Although you can sort of see the struggle behind my style. This is one of the hardest moves I’ve done in silks! #workout  #fitfam  #slimming  #makingprogress  #accountability  #weightloss  #healthy  #weightlossjourney  #goodchoices  #motivation  #determination  #inspiration  #myfitnesspal  #weightlossblog  #xxfitness  #calories  #exercise  #healthylifestyle  #losingweight  #diet  #aerials  #aerialsilks  #resistance  #strength  #silks  #sweatingforthewedding  #fitness  #igfitness  #igfitfam 
Make great food at home. You'll save lots of money, you'll crave nutritionally rich meals, you'll feel great after eating, and you may just get a great foodie pic. 
#lunch
#homemade
#travelroseburg #makeameal #sandwich #roastbeef #babyswiss #delimeat #loveyourlunch #eat #roseburg #putittogether #makeit #goodchoices #fresh #foodie #localproduce #getinmybelly #simple #feedyourself #tasteumpqua
The right one won't Run ...
#goodchoices #life #love ....
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P R E Z Z O 🍝 amazing catch up and dinner tonight with my mum & sister. Spaghetti with king prawns for me with a Diet Coke and a big house salad to share. Will count 7.5 syns for sauce an oil [closest thing I could find on the app] but what a delicious way of using my syns for today 😍 #slimmingworld #dinnerout #prezzo #treat #foodoptimising #goodchoices #delicious #girlsnight #weightloss
G I R L S 🍝 lush dinner at @love_prezzo tonight with my mum & sister. Gorgeous Wednesday treat. Spaghetti with king prawns for me, salmon penne for them and a big house salad to share. I resisted prosecco and had a Diet Coke. Parmesan is my HEXA. Counting 7.5 syns for sauce an oil [closest thing I could find on the app] NOM! 😍 #slimmingworld #dinnerout #prezzo #treat #foodoptimising #goodchoices #delicious #girlsnight
G I R L S 🍝 lush dinner at @love_prezzo tonight with my mum & sister. Gorgeous Wednesday treat. Spaghetti with king prawns for me, salmon penne for them and a big house salad to share. I resisted prosecco and had a Diet Coke. Parmesan is my HEXA. Counting 7.5 syns for sauce an oil [closest thing I could find on the app] NOM! 😍 #slimmingworld  #dinnerout  #prezzo  #treat  #foodoptimising  #goodchoices  #delicious  #girlsnight 
I got that hunger today at lunch time telling me i needed to eat multiple servings in a sitting which just wasn't true, so I put my chicken and peppers and onions in a big bowl of lettuce... Still one serving, and oh so full until snack time 🙂💪🏽👍🏽 I really find lettuce helps me slow down my food intake which means it's easier to tell when I'm full
I got that hunger today at lunch time telling me i needed to eat multiple servings in a sitting which just wasn't true, so I put my chicken and peppers and onions in a big bowl of lettuce... Still one serving, and oh so full until snack time 🙂💪🏽👍🏽 I really find lettuce helps me slow down my food intake which means it's easier to tell when I'm full
First some snuggles with my main girl and then dinner out with my mother in law and my main man 😊😊#livingthedream #residualincome #betterhealth #stressfree #allnatural #goodvibes #goodchoices #workfromhome #dreambig #shootforthestars #healthandwellness
Last week choice. On the one hand, Tinta de Toro, on the other hand, Petit Verdot. Both aree delicious. #wine #redwine #instawine #igwine #tintadetoro #petitverdot #señoriodeguadianeja #CastillayLeon #CastillaLaMancha #greatchoice #goodchoices #invinoveritas #vinotinto #instavino
Mummy Crawford Grabbing herself a little bedtime snack. Fancy something cold and fruity .
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This should do the trick........ •
Vegan chai protein shake with blueberries, cinnamon and cocoa nibs •

#plantbased #nutrition #bedtimesnack #hungry #blueberry #proteinshake #fruity #goodchoices
Mummy Crawford Grabbing herself a little bedtime snack. Fancy something cold and fruity .
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This should do the trick........ •
Vegan chai protein shake with blueberries, cinnamon and cocoa nibs •

#plantbased #nutrition #bedtimesnack #hungry #blueberry #proteinshake #fruity #goodchoices
Mummy Crawford Grabbing herself a little bedtime snack. Fancy something cold and fruity .
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This should do the trick........ •
Vegan chai protein shake with blueberries, cinnamon and cocoa nibs •

#plantbased #nutrition #bedtimesnack #hungry #blueberry #proteinshake #fruity #goodchoices
OMG.... you guys seriously need to go but these!!! So freaking good!! Not so much a cake texture but tastes amazing!! I Can't wait to try the birthday cake ones, but these will definitely satisfy a sweet tooth!!! 5sp for both pieces 2sp for one!! Yum yum 🍫🍰!! #myjourney #weightwatchers #smartpointsww #healthychoices #goodchoices #feelingood #beyondthescale #livefully #bettertogether #wwdfwsisterhood #freestyle
🙋🏽‍♀️Buenas!
Esta ha sido la comida de hoy!! 😋
Macarrones con verduras asadas! 
Para cenar nos ha tocado una triste tortilla francesa, así que no hay foto...
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#fomentandolaaptitud #foster_fit #health #healthy #healthylife #healthyfood #healthylifestyle #eathealthy #eatlovers #eatclean #eatgood #fit #fitfood #fitgirl #fitness #fitnessaddict #fitnessmotivation #goodchoices #eatgoodfeelgood #eatcleantraindirty #foodstagram #foodie #foodporn #foodlover #motivation
🙋🏽‍♀️Buenas! Esta ha sido la comida de hoy!! 😋 Macarrones con verduras asadas! Para cenar nos ha tocado una triste tortilla francesa, así que no hay foto... . . #fomentandolaaptitud  #foster_fit  #health  #healthy  #healthylife  #healthyfood  #healthylifestyle  #eathealthy  #eatlovers  #eatclean  #eatgood  #fit  #fitfood  #fitgirl  #fitness  #fitnessaddict  #fitnessmotivation  #goodchoices  #eatgoodfeelgood  #eatcleantraindirty  #foodstagram  #foodie  #foodporn  #foodlover  #motivation 
📣INGRESOS | ultrawheypro | 5 kilos | 3700$
💪🏻ULTRA WHEY PRO tiene los siguientes beneficios:

Contiene proteína extremadamente concentrada.
‼️Es ideal para las dietas proteicas para pérdida de peso.
Está indicado para dietas de hipertrofia muscular.
Es indispensable para atletas en general.
‼️Tiene bajo contenido de lactosa.
Es de fácil digestión.
100% proteínas de suero de primerísima calidad.
Fórmula con mezcla de suero.
Proteínas de acción rápida.
Maximiza la síntesis proteica.
Rico en micro fracciones de suero. ☝🏻Modo de Uso: Mezclar 1 – 2 cucharadas apenas colmadas de ULTRA WHEY PRO UNIVERSAL NUTRITION® en 170 – 340 ml. de agua o leche descremada dentro de los 45 minutos posteriores a la actividad física y/o como colación entre comidas, o directamente según prescripción del profesional.
#suplementos #formosa #nacionaleseimportados #fitness #healthyfood #eatclean #cleaneating #healthystyle #healthylife #healthystylelife #goodhabits #goodchoices #suplementosformosa #ultrawheypro #wheyprotein #protein #proteina
📣INGRESOS | ultrawheypro | 5 kilos | 3700$ 💪🏻ULTRA WHEY PRO tiene los siguientes beneficios: Contiene proteína extremadamente concentrada. ‼️Es ideal para las dietas proteicas para pérdida de peso. Está indicado para dietas de hipertrofia muscular. Es indispensable para atletas en general. ‼️Tiene bajo contenido de lactosa. Es de fácil digestión. 100% proteínas de suero de primerísima calidad. Fórmula con mezcla de suero. Proteínas de acción rápida. Maximiza la síntesis proteica. Rico en micro fracciones de suero. ☝🏻Modo de Uso: Mezclar 1 – 2 cucharadas apenas colmadas de ULTRA WHEY PRO UNIVERSAL NUTRITION® en 170 – 340 ml. de agua o leche descremada dentro de los 45 minutos posteriores a la actividad física y/o como colación entre comidas, o directamente según prescripción del profesional. #suplementos  #formosa  #nacionaleseimportados  #fitness  #healthyfood  #eatclean  #cleaneating  #healthystyle  #healthylife  #healthystylelife  #goodhabits  #goodchoices  #suplementosformosa  #ultrawheypro  #wheyprotein  #protein  #proteina 
Curried roasted sweet potatoes with sweet peas for lunch on this cooooold day!
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#whatsforlunch #whatvegetarianseat #vegetarian #meatfree #glutenfree #grainfree #dairyfree #soyfree #guiltfree #mamaneeds #mamafuel #twinmom #goodchoices #tastetherainbow
Starting to really enjoy this new meal prep routine (Day 3 and going strong!) #nomnomnom #sogood #cleaneating #mealprep #30daychallenge #goodchoices
Feelin' beautiful today ❤👌 and loving my Savvy Minerals!! No toxins or harmful chemicals, just guilt-free makeup... To be honest, I used to not enjoy makeup; most other types of makeup made my skin feel gross or itchy. (Sensitive skin anyone?) But ever since I found Savvy I've never enjoyed perking myself up so much. ❤🌱😍👱‍♀️👄💄⭐☄ .
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#wholeandsound #feelingpretty #naturalliving #YoungLiving #beautiful #toxinfreeliving #toxinfreebeauty #sensitiveskin #healthylifestylechange #toxinsbegone #feelinggoodtoday #thankful #adultlife #goodchoices #mindbodysoul
Feelin' beautiful today ❤👌 and loving my Savvy Minerals!! No toxins or harmful chemicals, just guilt-free makeup... To be honest, I used to not enjoy makeup; most other types of makeup made my skin feel gross or itchy. (Sensitive skin anyone?) But ever since I found Savvy I've never enjoyed perking myself up so much. ❤🌱😍👱‍♀️👄💄⭐☄ . . . . #wholeandsound  #feelingpretty  #naturalliving  #YoungLiving  #beautiful  #toxinfreeliving  #toxinfreebeauty  #sensitiveskin  #healthylifestylechange  #toxinsbegone  #feelinggoodtoday  #thankful  #adultlife  #goodchoices  #mindbodysoul 
So wanted to try this for ages!!! Excited
Got me some B.B.Q pulled jack fruit with rice and veggies!! So jack fruit i have to say im in love 💖💖
#vegan #stilllikemeat #clean #tasty #foodie #foodporn #goodchoices #dietgoingwell #fitfam #leanin15
Losing one of your best reminds you to pull the others in even tighter.
Thanking these 2 legends (& a few other spectacular humans) for being so solid the last few months. I adore each of you. Love always wins ✌️💓 @jimmy_mckean @victoriapardoe @jess0081
Losing one of your best reminds you to pull the others in even tighter. Thanking these 2 legends (& a few other spectacular humans) for being so solid the last few months. I adore each of you. Love always wins ✌️💓 @jimmy_mckean @victoriapardoe @jess0081
My lunch: a healthy salad sitting right next to donuts brought by my coworkers. Feels good to be teased and choosing better choices. @beardedboy85 #goodchoices #getthefuckouttahere #stopbringingdonutstowork
Had the Baked Gnocchi recipe at my Mam’s from the Joe Wicks cooking for friends & family book I got her for Christmas 😉 Had some Jerky as a snack this afternoon 👉🏼 and also a Chocolate biscuit at my Mams but that fell in my mouth too quickly to take a pic 😆 #humpday#restday#dinner#joewicks#gnocchi#protein#gains#goodchoices#recipes#healthy#food#fitness#nutrition#diet#lifestyle#inspo#motivation#weightloss#maintaining#caloriecounting#myfitnesspal#5aday#youarewhatyoueat#eatcleaner#goals#slimmingworld#foodie#fitfam#foodblogger#whatiate
Had the Baked Gnocchi recipe at my Mam’s from the Joe Wicks cooking for friends & family book I got her for Christmas 😉 Had some Jerky as a snack this afternoon 👉🏼 and also a Chocolate biscuit at my Mams but that fell in my mouth too quickly to take a pic 😆 #humpday #restday #dinner #joewicks #gnocchi #protein #gains #goodchoices #recipes #healthy #food #fitness #nutrition #diet #lifestyle #inspo #motivation #weightloss #maintaining #caloriecounting #myfitnesspal #5aday #youarewhatyoueat #eatcleaner #goals #slimmingworld #foodie #fitfam #foodblogger #whatiate 
This was AMAZING!!! I rarely go out and eat salad but omgosh..as much as the burger and creamy pasta sounded tasty..I'm a big fan of this! Lemon and Herb Chicken Salad with grilled Halumi....😍 #halumi
#salad
#chickensalad 
#frienddate 
#catchup 
#foodphotography 
#foodie 
#happybelly 
#goodchoices 
#goodfood 
#swuk 
#swukinstagram 
#motivation 
#fitness 
#bodypositive 
#eatfresh 
#eathealthy 
#bodygoals
#icandoit 
#slugandlettuce
#foodgloriousfood 
#healthyeating
Well deserved rest day today! Candles lit, yoga mat is out for some stretches after corrie then it's a night in with magazines and some inspiration. Plus, all my gym stuff needs washing or it will be running by itself! 
I love a yogi tea, it's a rose one tonight, and I'm making an effort to choose wholefood snacks. Strange as this time last year I was doing slimming world and that 'naked' bar would have been about 13 syns or something crazy, but there's so much more goodness in this than a mullerlight and HiFi bar! I'm really keen on studying nutrition in more detail this year, I think it will be my next project.

#fitfay #fabfay #fitfam #fitbit #instafitness #instahealthy #mybodyisatemple #restday #yogitea #nakedbar #wholefoods #goodchoices #newyearnewme #feelinggood
Well deserved rest day today! Candles lit, yoga mat is out for some stretches after corrie then it's a night in with magazines and some inspiration. Plus, all my gym stuff needs washing or it will be running by itself! I love a yogi tea, it's a rose one tonight, and I'm making an effort to choose wholefood snacks. Strange as this time last year I was doing slimming world and that 'naked' bar would have been about 13 syns or something crazy, but there's so much more goodness in this than a mullerlight and HiFi bar! I'm really keen on studying nutrition in more detail this year, I think it will be my next project. #fitfay  #fabfay  #fitfam  #fitbit  #instafitness  #instahealthy  #mybodyisatemple  #restday  #yogitea  #nakedbar  #wholefoods  #goodchoices  #newyearnewme  #feelinggood 
Even holidaying and making sure nothing but goodness is consumed 👌

Loving life,  loving my body 😍😍 Don't forget our 8 week shred challenge begins super soon.... Ask me how you get to join, have fun and begin your health and fitness journey!! 💪✌💖 #holiday #california #burbank #healthy #goodchoices #goodfood #nutrition #jbt #8weekshred #8weekchallenge #love #body #love #sunshine #winter
Pecana, pacanas cada uno las llama de una forma. Da igual, están BUENISIMAS!! Esta es para el gym y el ñam: cuando te apetezca algo rápido, nutritivo y real. Esto es alegría💃 #sincontarcalorias

Más abajo tenéis como hago el porridge básico para toda la semana 👇 luego es ir combinando. He añadido un yogur natural de cabra casero fermentado con ciruelas deshuesadas
RECETUCA🗓
🎛Simultaneamente hacemos esto 👇
🔥Cuece 3’minutos copos de avena a razón de 1 vaso de avena por tres de agua
con esto tienes para 5 días
✅ en un bol mete el contenido del yogur y el porridge y empieza a construir sabor🏗
✅Ten detallitos contigo: añade unas bayas, unos #higospajareros 🐦albaricoques desecados…lo he forrado de nueces. Me encanta el cambio de texturas!!! SABOR
✅ Las moras son un puntazo: También sirven congeladas
✅ Puedes acompañarlo de una buena taza de ☕ con canela por ejemplo 
Cosillas: 
Las nueces tienen un aporte interesante de vitamina E y B1 minerales como magnesio, cobre, zinc y selenio. Una revisión de 31 ensayos señaló que los frutos secos mejora la saciedad a los tres días de comerlos regularmente y ayudan a controlar el peso: por favor: crudos y sin tostar, sal, azúcar ni nada. Con 50-60 g al día consigues beneficios
La canela de Ceylán  es una buena sinergia para los carbohidratos. El café contiene antioxidantes y tiene un efecto prebiótico. La evidencia científica muestra efectos hepatoprotectores, así que… ¿Te gustan las moras❓Puedes tomar cualquier otra fruta🍊🍇💚 💦Bebe agua durante el día. En invierno no tenemos sensación de sed, pero tus riñones la necesitan. 🚰Tranquilidad: El Ebro no te lo vas a beber, solo son 8 vasucos

Dime como lo llevas 🙋
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#alimentacion #amparolucas  #gym #comidareal #dietademocratica #eeeeeats #fit #fitness #goodchoices #healthiernation #liderazgodigestivo  #mediterraneanfood #nueces #nuts  #nutritionist #nutricionistajedi #picoftheday #porridge #salud #vegetarian #veggie
Pecana, pacanas cada uno las llama de una forma. Da igual, están BUENISIMAS!! Esta es para el gym y el ñam: cuando te apetezca algo rápido, nutritivo y real. Esto es alegría💃 #sincontarcalorias  Más abajo tenéis como hago el porridge básico para toda la semana 👇 luego es ir combinando. He añadido un yogur natural de cabra casero fermentado con ciruelas deshuesadas RECETUCA🗓 🎛Simultaneamente hacemos esto 👇 🔥Cuece 3’minutos copos de avena a razón de 1 vaso de avena por tres de agua con esto tienes para 5 días ✅ en un bol mete el contenido del yogur y el porridge y empieza a construir sabor🏗 ✅Ten detallitos contigo: añade unas bayas, unos #higospajareros  🐦albaricoques desecados…lo he forrado de nueces. Me encanta el cambio de texturas!!! SABOR ✅ Las moras son un puntazo: También sirven congeladas ✅ Puedes acompañarlo de una buena taza de ☕ con canela por ejemplo Cosillas: Las nueces tienen un aporte interesante de vitamina E y B1 minerales como magnesio, cobre, zinc y selenio. Una revisión de 31 ensayos señaló que los frutos secos mejora la saciedad a los tres días de comerlos regularmente y ayudan a controlar el peso: por favor: crudos y sin tostar, sal, azúcar ni nada. Con 50-60 g al día consigues beneficios La canela de Ceylán es una buena sinergia para los carbohidratos. El café contiene antioxidantes y tiene un efecto prebiótico. La evidencia científica muestra efectos hepatoprotectores, así que… ¿Te gustan las moras❓Puedes tomar cualquier otra fruta🍊🍇💚 💦Bebe agua durante el día. En invierno no tenemos sensación de sed, pero tus riñones la necesitan. 🚰Tranquilidad: El Ebro no te lo vas a beber, solo son 8 vasucos Dime como lo llevas 🙋 👇👇👇📩 _____________________________________________________________ #alimentacion  #amparolucas  #gym  #comidareal  #dietademocratica  #eeeeeats  #fit  #fitness  #goodchoices  #healthiernation  #liderazgodigestivo  #mediterraneanfood  #nueces  #nuts  #nutritionist  #nutricionistajedi  #picoftheday  #porridge  #salud  #vegetarian  #veggie 
Scegli un acquisto responsabile
Scegli la moda solidale
Scegli di fare una buona azione
Scegli Francesco The S-Hope
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#modasolidale
#charityshop 
#goodchoices 
#noprofit 
#supportus
Y’all...I found this little ditty at a store going out of business.  First... I love it because it looks like a motel key 🔑 but I love it mostest (yes...I know that’s not a word) because it has GOOD crossed out.  Some days you just have to make the choice that suits the occasion...good, bad or indifferent!  What will you choose? 
#choices #motelkey #makechoices #goodchoices #farmlife #farmliving #keystomylife #keychain #everyday
*🥩* Love a good 5 minute meal prep! Simple rib eye steak cooked in garlic and oregano, with cauliflower rice (I swear by this stuff). Will probably chuck some garlic mayo on it because I need it to survive 😂
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#slimming #losingpounds #losingweight #losingfat #weightloss #healthy #fitness #success #keto #ketosis #lchf #blog #blogger #goodfood #goodchoices #food #foodie #guiltfree #nomnom #protein #slimmingworld #slimmingworlduk #carnivore #twitter #tumblr #tea #teatime #dinner
*🥩* Love a good 5 minute meal prep! Simple rib eye steak cooked in garlic and oregano, with cauliflower rice (I swear by this stuff). Will probably chuck some garlic mayo on it because I need it to survive 😂 • • • #slimming  #losingpounds  #losingweight  #losingfat  #weightloss  #healthy  #fitness  #success  #keto  #ketosis  #lchf  #blog  #blogger  #goodfood  #goodchoices  #food  #foodie  #guiltfree  #nomnom  #protein  #slimmingworld  #slimmingworlduk  #carnivore  #twitter  #tumblr  #tea  #teatime  #dinner 
100 Days of Fitness Complete: - It took longer than 100 days. Somedays I didn't like how I looked or dumber I didn't feel confident/comfortable taking a video in the gym that day
- Not being confident in the gym is stupid. Your there for you. Working out for you. Wtf should you care what someone else thinks.
- Taking video helps correct form and share your results. Your allowed to be proud of your accomplishments.
- More people in the gym are rooting you on then you realise. I didn't think anyone was watching so it was a shock when people I respect in my gym started and continue to compliment my success.
- Gym Bae gives off more curb than the sidewalk 🙈🙉🙊
- working out with make up on might get you a few more looks but it feels gross during cardio. And felt like a giant waste of make up
- Guys will buy you a drink at the bar. They will not buy you a protein bar from the vending machine. Bullshit.
- Consistency is the best road to results. Long term results. - No cream, pill, powder, diet or cleanse can replace hard work and clean eating. - Gym Shark makes wicked work out clothes.
- Do it for you. Start today. Don't make excuses 
JUST KEEP GOING 100/100 #100daysoffitness
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#goaldigger #goalgetter #hardwork #achievementhunter
#goaliciago #loveyourself #believeinyourself #peacock #princesspeach #booty #cardio #goodchoices #fitspo #motivation #girlswholift #curvy #gymshark #gymsharkwoman
100 Days of Fitness Complete: - It took longer than 100 days. Somedays I didn't like how I looked or dumber I didn't feel confident/comfortable taking a video in the gym that day - Not being confident in the gym is stupid. Your there for you. Working out for you. Wtf should you care what someone else thinks. - Taking video helps correct form and share your results. Your allowed to be proud of your accomplishments. - More people in the gym are rooting you on then you realise. I didn't think anyone was watching so it was a shock when people I respect in my gym started and continue to compliment my success. - Gym Bae gives off more curb than the sidewalk 🙈🙉🙊 - working out with make up on might get you a few more looks but it feels gross during cardio. And felt like a giant waste of make up - Guys will buy you a drink at the bar. They will not buy you a protein bar from the vending machine. Bullshit. - Consistency is the best road to results. Long term results. - No cream, pill, powder, diet or cleanse can replace hard work and clean eating. - Gym Shark makes wicked work out clothes. - Do it for you. Start today. Don't make excuses JUST KEEP GOING 100/100 #100daysoffitness  .. .. .. #goaldigger  #goalgetter  #hardwork  #achievementhunter  #goaliciago  #loveyourself  #believeinyourself  #peacock  #princesspeach  #booty  #cardio  #goodchoices  #fitspo  #motivation  #girlswholift  #curvy  #gymshark  #gymsharkwoman 
Lunch time... cantaloupe (0sp) sf 🍓 @jello (0sp) @starkistcharlie honey bbq tuna packet (2sp) @chexmix muddy buddies cookies and cream (4sp) 🍊 (0sp) and a blackberry raspberry sparkling water (0sp). Getting off smirk early today and gong to see a screening of forever my girl tonight!! Can't wait for some movie theatre popcorn 🍿!!! #myjourney #weightwatchers #smartpointsww #healthychoices #goodchoices #feelingood #beyondthescale #livefully #bettertogether #wwdfwsisterhood #freestyle
Lunch time... cantaloupe (0sp) sf 🍓 @jello (0sp) @starkistcharlie honey bbq tuna packet (2sp) @chexmix muddy buddies cookies and cream (4sp) 🍊 (0sp) and a blackberry raspberry sparkling water (0sp). Getting off smirk early today and gong to see a screening of forever my girl tonight!! Can't wait for some movie theatre popcorn 🍿!!! #myjourney  #weightwatchers  #smartpointsww  #healthychoices  #goodchoices  #feelingood  #beyondthescale  #livefully  #bettertogether  #wwdfwsisterhood  #freestyle