Last night’s “5 or less” dinner by @chickslovefood was to die for 😋 The only 5 (!) ingredients you need for this fritatta are sweet potatoes, eggs, feta cheese, spinach & pine nuts. Preparing doesn’t take long at all, you just need to be patient while it’s in the oven for 40 minutes 🙅🏼♀️ Easy, peasy - 🍋 squeezy #goodfoodgoodmood#wintermood#cozynightin#eggcellent 🍴🍳🌿
I’ve legit worked on this ebook program baby for MONTHS. I’m a high functioning anxious person. I’ve been on Xanax for crippling anxiety attacks that feel like death. Though I no longer take Xanax, doesn’t mean I don’t feel that tight feeling in my chest, that knot in my throat or that churning in my gut. It happens. I’ve just developed MANY ways to manage myself in a loving and caring manner to keep me in high spirits. During the winter I know how challenging it can be from the stress of the holidays to the sadness from the lonnnnng dark days. Where the sun at? I couldn’t think of a more perfect time to share this ebook/program. It’s filled with info on how Foods impact our reaction to stress, can trigger anxiety or have an influence in depression, some yummy recipes, essential oils to try, breathing techniques and a Kundalini Kriya for elevation. I mean, this has over 50 pages of really awesome stuff.
Even if you just want yummy recipes and tips, this is a great gift for yourself ;) Click the link in my bio and use code goodfood20 for a nice little discount (until 12/14!) Hit me up if y’all have questions too ;)