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Do you believe in cheat meals? Cheating sounds so wrong and negative when what you are really doing is just treating yourself. And no one can eat perfect all the time, anyway. So tonight I TREATED myself to a burger and fries and I enjoyed every second of my alone time.
Do you believe in cheat meals? Cheating sounds so wrong and negative when what you are really doing is just treating yourself. And no one can eat perfect all the time, anyway. So tonight I TREATED myself to a burger and fries and I enjoyed every second of my alone time.
Finally back from vacation & not ready to accept the fact that there are a million+1 things I need to tackle before classes/rotations start up again...😅
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But you know, food is always a priority, & good nutrition = productivity...soooo threw together a simple crockpot meal to get me through this week 💆🏻
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3 bean chili: garbanzo, black, & cannellini beans, corn, tomato sauce, g. pepper, mushrooms, onion, & taco seasoning 🔥
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🙋🏻: The first 5 ingredients were all canned, so this was pretty much an open & dump recipe...not to mention, super cheap (but definitely still filling) 💸 #foodandfearless
Finally back from vacation & not ready to accept the fact that there are a million+1 things I need to tackle before classes/rotations start up again...😅 - But you know, food is always a priority, & good nutrition = productivity...soooo threw together a simple crockpot meal to get me through this week 💆🏻 - 3 bean chili: garbanzo, black, & cannellini beans, corn, tomato sauce, g. pepper, mushrooms, onion, & taco seasoning 🔥 - 🙋🏻: The first 5 ingredients were all canned, so this was pretty much an open & dump recipe...not to mention, super cheap (but definitely still filling) 💸 #foodandfearless 
Eating good here at the Lions Club Booth in the Skowhegan State Fair! They always have delicious home cooked meals and comfortable seating!
#skowheganstatefair #skowhegan #maine #lionsclub #meals #pulledpork #fries #whoppiepies #foodporn #goodmoodfood #foodforthought #goodexperience #lunch #supper #yummyinmytummy #tasty #hearty #deliciousfood #son #alpacaman #manbark #goodeats
Literally only made it through this week by thinking of all the almond joy cups waiting in my freezer because chocolate 🍫😅😍 #coconutbutter #vegandessert #nobake #veganrecipes #howisummer
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Recipe link in my bio @exsloth or type in bit.ly/veganalmondjoy
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p.s. These were so simple and great to have on hand but I def wanna try some new flavours other than coconut / pb. Any recommendations? .
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#ahealthynut #thrivemags #f52grams #yummyvegan #heresmyfood #goodmoodfood #prettyfood #bhgfood #eatpretty #healthyvegan #veganeating #vegetarianfood #healthycuisines #veganvultures #vegansofinstagram #whatsonmyplate #eatplants #foodblogfeed #bgbcommunity #buzzfeast #vegansofcanada #gloobyfood #feedfeedvegan
Literally only made it through this week by thinking of all the almond joy cups waiting in my freezer because chocolate 🍫😅😍 #coconutbutter  #vegandessert  #nobake  #veganrecipes  #howisummer  . Recipe link in my bio @exsloth or type in bit.ly/veganalmondjoy . p.s. These were so simple and great to have on hand but I def wanna try some new flavours other than coconut / pb. Any recommendations? . . . . #ahealthynut  #thrivemags  #f52grams  #yummyvegan  #heresmyfood  #goodmoodfood  #prettyfood  #bhgfood  #eatpretty  #healthyvegan  #veganeating  #vegetarianfood  #healthycuisines  #veganvultures  #vegansofinstagram  #whatsonmyplate  #eatplants  #foodblogfeed  #bgbcommunity  #buzzfeast  #vegansofcanada  #gloobyfood  #feedfeedvegan 
✨ Let us hold unswervingly to the hope we profess, For he who promised is Faithful ✨
Up on the blog now ... Double Chocolate Zucchini Muffins Topped with Candied Pistachios 😍 ( link in bio 👆🏼) These were such a hit with my friends and family 🤗😋 I used Turbinado Sugar in place of conventional white sugar giving it a delicious light Carmel Flavor 👅 Drooling yet 🤤?! Haha enjoy!! ☺️😀💕💕
#chocolate #muffins #spoonie #foodgawker #bakinglove #bonappetit #foodstyling #foodies #beautifulfood #baking #yum #yummy #eeeeeats #fridaymood #love #scripture #quotes #faith #idahome
✨ Let us hold unswervingly to the hope we profess, For he who promised is Faithful ✨ Up on the blog now ... Double Chocolate Zucchini Muffins Topped with Candied Pistachios 😍 ( link in bio 👆🏼) These were such a hit with my friends and family 🤗😋 I used Turbinado Sugar in place of conventional white sugar giving it a delicious light Carmel Flavor 👅 Drooling yet 🤤?! Haha enjoy!! ☺️😀💕💕 #chocolate  #muffins  #spoonie  #foodgawker  #bakinglove  #bonappetit  #foodstyling  #foodies  #beautifulfood  #baking  #yum  #yummy  #eeeeeats  #fridaymood  #love  #scripture  #quotes  #faith  #idahome 
this comfort veggie filled noodle soup is definitely hitting the spot right now, simply used a mixture of bone broth + veggie broth, dices carrots, green onion & my fav chickpea pasta out there @eatbanza topped with creamy, buttery avocado & a squeeze of lime. it was ready in less than 10 minutes, perfect since i'm not feeling my best 😷think the rain from the hike the other day, didn't exactly play out as i thought it would. definitely feeling beyond lucky to be eating this soup! search "comfort veggie soup" on the blog for full recipe 💯🔥✌🏻ps- is it weird that i am totally craving chips..?! likeeee grain free chips or maybe sweet potato chips .. idk 🤷‍♀️
this comfort veggie filled noodle soup is definitely hitting the spot right now, simply used a mixture of bone broth + veggie broth, dices carrots, green onion & my fav chickpea pasta out there @eatbanza topped with creamy, buttery avocado & a squeeze of lime. it was ready in less than 10 minutes, perfect since i'm not feeling my best 😷think the rain from the hike the other day, didn't exactly play out as i thought it would. definitely feeling beyond lucky to be eating this soup! search "comfort veggie soup" on the blog for full recipe 💯🔥✌🏻ps- is it weird that i am totally craving chips..?! likeeee grain free chips or maybe sweet potato chips .. idk 🤷‍♀️
A couple weeks ago, I had the pleasure of talking with Elaine Hayes, the founder of @mntstudio and today I'm sharing her story with you! I adore the community Elaine has created at MNT, and hearing her tell her story was absolutely amazing. The link to the podcast is in my bio, so go check it out✨
A couple weeks ago, I had the pleasure of talking with Elaine Hayes, the founder of @mntstudio and today I'm sharing her story with you! I adore the community Elaine has created at MNT, and hearing her tell her story was absolutely amazing. The link to the podcast is in my bio, so go check it out✨
Fridays are for "ADULT" RICE CRISPY CUPS with PEANUT BUTTER & CACAO!!! 😍🤓🥜🍫You guys.  I haven't had enough rice crispy treats in my adult life so I decided to remedy that today by making these FIVE INGREDIENT TREATS! Yes, I may have gotten a little carried away in my stories when I called them SUPER SEXY, buttttt I mean, they are. Look at 'em. 👀 They're also oil free, marshmallow free, gluten free, and YUM for KIDS, too. (Dan totally thought I had snuck booze in when I told him they were "adult" 😂😂😂) Recipe coming soon to the blog! If you want recipe updates, subscribe to the link in my profile so you're notified when I share recipes to the blog! Hope you are having a BLAST of a Friday! We're settling in here and getting up early for a hike with the pup! Weekend plans, friends? *~*~*~*
#floraandvino #tiuapproved #vegandessert #glutenfreedessert #cleandessert #summertoneup #easydessert #lowsugar #tiu #tiuteam #tiugirl #tiucheckin #tiubikiniseries #tiumeals #tiucommunity #tiumealprep #macros #fitfam #bbg #bbgfood #kaylasarmy #bbgcommunity #foodblogger #foodphotography #foodphotographer #positivevibes #glutenfree #oilfree #glutenfreevegan #tiudessert
Fridays are for "ADULT" RICE CRISPY CUPS with PEANUT BUTTER & CACAO!!! 😍🤓🥜🍫You guys. I haven't had enough rice crispy treats in my adult life so I decided to remedy that today by making these FIVE INGREDIENT TREATS! Yes, I may have gotten a little carried away in my stories when I called them SUPER SEXY, buttttt I mean, they are. Look at 'em. 👀 They're also oil free, marshmallow free, gluten free, and YUM for KIDS, too. (Dan totally thought I had snuck booze in when I told him they were "adult" 😂😂😂) Recipe coming soon to the blog! If you want recipe updates, subscribe to the link in my profile so you're notified when I share recipes to the blog! Hope you are having a BLAST of a Friday! We're settling in here and getting up early for a hike with the pup! Weekend plans, friends? *~*~*~* #floraandvino  #tiuapproved  #vegandessert  #glutenfreedessert  #cleandessert  #summertoneup  #easydessert  #lowsugar  #tiu  #tiuteam  #tiugirl  #tiucheckin  #tiubikiniseries  #tiumeals  #tiucommunity  #tiumealprep  #macros  #fitfam  #bbg  #bbgfood  #kaylasarmy  #bbgcommunity  #foodblogger  #foodphotography  #foodphotographer  #positivevibes  #glutenfree  #oilfree  #glutenfreevegan  #tiudessert 
Tastes like summertime 🍅#dietitianish
easy dinner over here today as i'm diving head first in all my books 📚 and since my fridge is coming to look quiet empty too 😬 taking advantage of the warm evening we still have here in seattle and sitting out by the fire 🔥 i have such a busy day tomorrow with finishing up organizing my studies and packing it all up because FLORIDA IS HAPPENING 😍 (again) hehe 🙈 y'all know i love disney 🌟
#thehealthygrape #fuelyourbody #eatclean #intuitiveeating #feedyoursoull #functionalfood #foodismedicine #balance #eatpretty #disneyworld
easy dinner over here today as i'm diving head first in all my books 📚 and since my fridge is coming to look quiet empty too 😬 taking advantage of the warm evening we still have here in seattle and sitting out by the fire 🔥 i have such a busy day tomorrow with finishing up organizing my studies and packing it all up because FLORIDA IS HAPPENING 😍 (again) hehe 🙈 y'all know i love disney 🌟 #thehealthygrape  #fuelyourbody  #eatclean  #intuitiveeating  #feedyoursoull  #functionalfood  #foodismedicine  #balance  #eatpretty  #disneyworld 
In my happy place (aka surrounded by friends and 55 of my favorite food trucks) 🌮🍕🌯🍣🍦🍻
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The @colsfoodtruckfest was one of the first events I attended after moving to Columbus 2 years ago and it continues to be one of my favorite summer traditions!☀️ Food, music, and more food.. what more could you ask for?!👯
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📸: the Jerk Tofu Bowl from @sobremesastreetkitchen (with a side of @mstuck7) 😂
In my happy place (aka surrounded by friends and 55 of my favorite food trucks) 🌮🍕🌯🍣🍦🍻 -- The @colsfoodtruckfest was one of the first events I attended after moving to Columbus 2 years ago and it continues to be one of my favorite summer traditions!☀️ Food, music, and more food.. what more could you ask for?!👯 -- 📸: the Jerk Tofu Bowl from @sobremesastreetkitchen (with a side of @mstuck7) 😂
trying to maybe make baseball hats work so I can hide my oil-training greasy hair from the world and protect my face from dat sun tho. ☀️ too bad my head is ginormous and they always look weird. maybe someday someone will make a baseball hat for giant head people and all my dreams will come true. 🙆🏼 also majorly vibing taking long walks and listening to podcasts lately like @balancedbitespodcast + @paleowomenpodcast + At Home With by @theannaedit + @lilypebbles 🏃🏼‍♀️
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#selflove #huffposttaste #f52grams #guthealth #healthyfoodshare #strongnotskinny #iamwellandgood #healthfood #crossfit #buzzfeedfood #eatwellbewell #bgb #bgbcommunity #eatyourveggies #eatrealfood #eattherainbow #nutritiousanddelicious #prettymiraculous #goodeats #healthyish #eeeeeats #forkyeah #eatfamous #beautifulhealth #mindbodygreen #nontoxic #bodypositive #tastingtable #foodgawker #droolclub
trying to maybe make baseball hats work so I can hide my oil-training greasy hair from the world and protect my face from dat sun tho. ☀️ too bad my head is ginormous and they always look weird. maybe someday someone will make a baseball hat for giant head people and all my dreams will come true. 🙆🏼 also majorly vibing taking long walks and listening to podcasts lately like @balancedbitespodcast + @paleowomenpodcast + At Home With by @theannaedit + @lilypebbles 🏃🏼‍♀️ . . . . . #selflove  #huffposttaste  #f52grams  #guthealth  #healthyfoodshare  #strongnotskinny  #iamwellandgood  #healthfood  #crossfit  #buzzfeedfood  #eatwellbewell  #bgb  #bgbcommunity  #eatyourveggies  #eatrealfood  #eattherainbow  #nutritiousanddelicious  #prettymiraculous  #goodeats  #healthyish  #eeeeeats  #forkyeah  #eatfamous  #beautifulhealth  #mindbodygreen  #nontoxic  #bodypositive  #tastingtable  #foodgawker  #droolclub 
Friday feels. 🍹✨#eatwithtay #taykeabite
BEFORE 👉AFTER 👉GONE.
"And that's the way the cookie crumbles" 👨🏻🍪 LOL (yes I am laughing at myself) now I really want to watch Bruce Almighty 😂 .
So if you need some Friday night plans... Bruce Almighty and this GIANT oatmeal chocolate chip cookie await! I used a caramel square here but the cookie base is vegan and gluten-free, so just use your favorite chocolate! 🍫💕
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Click the link in my profile @fitmittenkitchen and this image takes you to the recipe! .
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http://www.fitmittenkitchen.com/oatmeal-caramel-chocolate-chip-giant-cookie/
BEFORE 👉AFTER 👉GONE. "And that's the way the cookie crumbles" 👨🏻🍪 LOL (yes I am laughing at myself) now I really want to watch Bruce Almighty 😂 . So if you need some Friday night plans... Bruce Almighty and this GIANT oatmeal chocolate chip cookie await! I used a caramel square here but the cookie base is vegan and gluten-free, so just use your favorite chocolate! 🍫💕 . Click the link in my profile @fitmittenkitchen and this image takes you to the recipe! . . http://www.fitmittenkitchen.com/oatmeal-caramel-chocolate-chip-giant-cookie/
ZERESHK POLO MORGH – PERSIAN BARBERRY RICE WITH CHICKEN 🍗 Zereshk polo morgh is one of the most famous dishes in Persian cuisine. It’s full of wonderful flavors such as #saffron, turmeric and barberry.
ZERESHK POLO MORGH – PERSIAN BARBERRY RICE WITH CHICKEN 🍗 Zereshk polo morgh is one of the most famous dishes in Persian cuisine. It’s full of wonderful flavors such as #saffron , turmeric and barberry.
Evening with friends, kale & all the goodness salad with a booch'tail 🍹🌿🍃
Evening with friends, kale & all the goodness salad with a booch'tail 🍹🌿🍃
Just hangin with Ginger after a long afternoon swimming, sippin on a summery drank. I'd be lying if I said this drink wasn't inspired by @amber108 and her watermelon slushee🍉💚 except there may be a few drops of tequila 🤷🏼‍♀️
Frozen watermelon blended with lime juice👌🏻 Its 5:00 somewhere.... 😁
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#TGIF #watermelon
Just hangin with Ginger after a long afternoon swimming, sippin on a summery drank. I'd be lying if I said this drink wasn't inspired by @amber108 and her watermelon slushee🍉💚 except there may be a few drops of tequila 🤷🏼‍♀️ Frozen watermelon blended with lime juice👌🏻 Its 5:00 somewhere.... 😁 . . #TGIF  #watermelon 
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4 ingredient chocolate cake 🎂 + 🍫 = 😍
I got this recipe from @dietitiantayla who got it from @lilsipper 😋 // Lately, I've been craving plain, bland, simple foods.. 🍞🍅 So I decided, with my Intuitive Eating Challenge: Honor Your Health, to embrace my cravings! 🙌 & let me just say... this simple chocolate cake was 👌 Y'all gotta try it! Today's accomplishments: current steps 13,266 & 1 hour of yoga/stretching completed ✅ I'd like to thank @fitasgluck for the yoga inspo 👊👊👊 It was so needed.
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#whatsonmyplate 👉 Almond butter + eggs + honey 🍯 + cocoa 🍫
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•4 eggs 🥚🥚🥚🥚
•1 c. Almond butter
•1 tsp. Baking Powder
•1/3 c. Cocoa 🍫 •3 Tbsp. Honey 🍯 .
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💟Heat oven to 350*F & Bake 25-35 min.
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💟Beat eggs & baking powder .
💟Stir in Almond Butter + Cocoa + Honey
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Icing: Peanut Butter 🥜 + coconut oil = melted .
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#thehealthylifeisgood ✌️ .
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. 4 ingredient chocolate cake 🎂 + 🍫 = 😍 I got this recipe from @dietitiantayla who got it from @lilsipper 😋 // Lately, I've been craving plain, bland, simple foods.. 🍞🍅 So I decided, with my Intuitive Eating Challenge: Honor Your Health, to embrace my cravings! 🙌 & let me just say... this simple chocolate cake was 👌 Y'all gotta try it! Today's accomplishments: current steps 13,266 & 1 hour of yoga/stretching completed ✅ I'd like to thank @fitasgluck for the yoga inspo 👊👊👊 It was so needed. . . #whatsonmyplate  👉 Almond butter + eggs + honey 🍯 + cocoa 🍫 . •4 eggs 🥚🥚🥚🥚 •1 c. Almond butter •1 tsp. Baking Powder •1/3 c. Cocoa 🍫 •3 Tbsp. Honey 🍯 . . 💟Heat oven to 350*F & Bake 25-35 min. . 💟Beat eggs & baking powder . 💟Stir in Almond Butter + Cocoa + Honey . Icing: Peanut Butter 🥜 + coconut oil = melted . . . #thehealthylifeisgood  ✌️ . .
I wasn't always a healthy eater and an athlete. I had to teach myself and continually practice.
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When I began losing weight, I made a lot of mistakes. I relied on packaged diet foods. I counted calories and ate too little. I binged ate. I didn't take fueling seriously.
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I knew there had to be a better way. I researched and learned more about a diet rich in unprocessed foods. I learned the benefits, and when I made the slow transition, I saw the benefits, too.
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My weight came off and my energy levels skyrocketed. My moods became stable and I stopped binging. I started running better and became more confident in my own skin.
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As a health coach, I put the power back in your hands. We work together to help you achieve your wellness goals using a real-food, whole-life approach. No diet. No meal plan. No gimmicks. No BS. It's about feeling awesome inside and out.
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Ready to learn more? Shoot me a message!
I wasn't always a healthy eater and an athlete. I had to teach myself and continually practice. • When I began losing weight, I made a lot of mistakes. I relied on packaged diet foods. I counted calories and ate too little. I binged ate. I didn't take fueling seriously. • I knew there had to be a better way. I researched and learned more about a diet rich in unprocessed foods. I learned the benefits, and when I made the slow transition, I saw the benefits, too. • My weight came off and my energy levels skyrocketed. My moods became stable and I stopped binging. I started running better and became more confident in my own skin. • As a health coach, I put the power back in your hands. We work together to help you achieve your wellness goals using a real-food, whole-life approach. No diet. No meal plan. No gimmicks. No BS. It's about feeling awesome inside and out. • Ready to learn more? Shoot me a message!
Who knew? via @thefitfork
AD Y’all, my Avocado-Ranch Pasta Salad made with Skinner® pasta layers up easily in a jar for a gotta-have, grab-and-go lunch (recipe below). Made a few to bring to my gym buddies. . . plus, friendship bracelets made with Texas-shaped pasta! (laughing emoji, thumbs up emoji) I know they’ll appreciate both, everyone loves @SkinnerPasta – it’s affordable, versatile and the #1 pasta in Texas! .
How about a Texas-sized getaway for you and your bestie? 
Also, for friends in Houston, Austin, San Antonio and Dallas, Skinner has partnered up with Instacart to provide free grocery delivery. All you have to do is buy at least one package of Skinner pasta and the grocery delivery fee is waived. Or, if you don’t qualify for free delivery, get $5 off order. Both offers require a minimum $35 purchase. Instacart.com
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To make each salad, layer a glass canning jar in this order, starting bottom to top: ¼ cup guacamole, 2 to 3 tablespoons Greek yogurt-based Ranch dressing, 1 cup cooked Skinner pasta, ½ cup thawed-from-frozen corn kernels mixed with 2 tablespoons diced green chiles. Stir before eating to combine the ingredients. Oh, and #avocadohack . . . by layering the Ranch over the guacamole, a “seal” is created that prevents avocado from oxidizing and turning brown – hello #mealprep 💚👊
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#HowdySkinnerSweepstakes #giveaway #sweepstakes #friendshipday #pasta #texas #texaslife #TX #friends #BFF #sharepasta  #eat #goodmoodfood #happy #enjoy #life #instafood #jarsalad #pastasalad #skinner #deals #fitfam #fitlife #vacation #getaway
Who knew? via @thefitfork AD Y’all, my Avocado-Ranch Pasta Salad made with Skinner® pasta layers up easily in a jar for a gotta-have, grab-and-go lunch (recipe below). Made a few to bring to my gym buddies. . . plus, friendship bracelets made with Texas-shaped pasta! (laughing emoji, thumbs up emoji) I know they’ll appreciate both, everyone loves @SkinnerPasta – it’s affordable, versatile and the #1  pasta in Texas! . How about a Texas-sized getaway for you and your bestie? Also, for friends in Houston, Austin, San Antonio and Dallas, Skinner has partnered up with Instacart to provide free grocery delivery. All you have to do is buy at least one package of Skinner pasta and the grocery delivery fee is waived. Or, if you don’t qualify for free delivery, get $5 off order. Both offers require a minimum $35 purchase. Instacart.com . . To make each salad, layer a glass canning jar in this order, starting bottom to top: ¼ cup guacamole, 2 to 3 tablespoons Greek yogurt-based Ranch dressing, 1 cup cooked Skinner pasta, ½ cup thawed-from-frozen corn kernels mixed with 2 tablespoons diced green chiles. Stir before eating to combine the ingredients. Oh, and #avocadohack  . . . by layering the Ranch over the guacamole, a “seal” is created that prevents avocado from oxidizing and turning brown – hello #mealprep  💚👊 . . #HowdySkinnerSweepstakes  #giveaway  #sweepstakes  #friendshipday  #pasta  #texas  #texaslife  #TX  #friends  #BFF  #sharepasta   #eat  #goodmoodfood  #happy  #enjoy  #life  #instafood  #jarsalad  #pastasalad  #skinner  #deals  #fitfam  #fitlife  #vacation  #getaway 
run don't walk to @citizensofchelsea and order the beetroot hummus toast or fig ricotta toast (sensing a theme here?)...you can thank me when you're foodgasming among the plants 🌱
run don't walk to @citizensofchelsea and order the beetroot hummus toast or fig ricotta toast (sensing a theme here?)...you can thank me when you're foodgasming among the plants 🌱
Mexican Friday 🔝Almond tortillas @sietefoods filled with salmon, kale, sauerkraut and avocado —— 🇪🇸Plato estilo mex: tortillas de almendra rellenas de aguacate, salmon ahumado, col rizada y repollo fermentado. ¡Me encanto!
Mexican Friday 🔝Almond tortillas @sietefoods filled with salmon, kale, sauerkraut and avocado —— 🇪🇸Plato estilo mex: tortillas de almendra rellenas de aguacate, salmon ahumado, col rizada y repollo fermentado. ¡Me encanto!
AD Y’all, my Avocado-Ranch Pasta Salad made with Skinner® pasta layers up easily in a jar for a gotta-have, grab-and-go lunch (recipe below). Made a few to bring to my gym buddies. . . plus, friendship bracelets made with Texas-shaped pasta! (laughing emoji, thumbs up emoji) I know they’ll appreciate both, everyone loves @SkinnerPasta – it’s affordable, versatile and the #1 pasta in Texas! .
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How about a Texas-sized getaway for you and your bestie? Enter for chance to win a three-night stay for two at the Marriott Marquis Houston including airfare and $500 spending money. Second prize is $500 to use at Care.com to create more “me” time by covering dog walking, babysitting, or housekeeping services, and third prize is free pasta for a year for you and a friend. Sweepstakes begins on National Friendship Day (8/6/17) at 12:01 a.m. CDT; ends 9/6/17 at 11:59:59 p.m. CDT Visit clickable link in @thefitfork profile today or later use http://bit.ly/2sUKOH4 to review official rules and ENTER!
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Also, for friends in Houston, Austin, San Antonio and Dallas, Skinner has partnered up with Instacart to provide free grocery delivery. All you have to do is buy at least one package of Skinner pasta and the grocery delivery fee is waived. Or, if you don’t qualify for free delivery, get $5 off order. Both offers require a minimum $35 purchase. Instacart.com
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To make each salad, layer a glass canning jar in this order, starting bottom to top: ¼ cup guacamole, 2 to 3 tablespoons Greek yogurt-based Ranch dressing, 1 cup cooked Skinner pasta, ½ cup thawed-from-frozen corn kernels mixed with 2 tablespoons diced green chiles. Stir before eating to combine the ingredients. Oh, and #avocadohack . . . by layering the Ranch over the guacamole, a “seal” is created that prevents avocado from oxidizing and turning brown – hello #mealprep 💚👊
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#HowdySkinnerSweepstakes #giveaway #sweepstakes #friendshipday #pasta #texas #texaslife #TX #friends #BFF #sharepasta  #eat #goodmoodfood #happy #enjoy #life #instafood #jarsalad #pastasalad #skinner #deals #fitfam #fitlife #vacation #getaway
AD Y’all, my Avocado-Ranch Pasta Salad made with Skinner® pasta layers up easily in a jar for a gotta-have, grab-and-go lunch (recipe below). Made a few to bring to my gym buddies. . . plus, friendship bracelets made with Texas-shaped pasta! (laughing emoji, thumbs up emoji) I know they’ll appreciate both, everyone loves @SkinnerPasta – it’s affordable, versatile and the #1  pasta in Texas! . . How about a Texas-sized getaway for you and your bestie? Enter for chance to win a three-night stay for two at the Marriott Marquis Houston including airfare and $500 spending money. Second prize is $500 to use at Care.com to create more “me” time by covering dog walking, babysitting, or housekeeping services, and third prize is free pasta for a year for you and a friend. Sweepstakes begins on National Friendship Day (8/6/17) at 12:01 a.m. CDT; ends 9/6/17 at 11:59:59 p.m. CDT Visit clickable link in @thefitfork profile today or later use http://bit.ly/2sUKOH4 to review official rules and ENTER! . . Also, for friends in Houston, Austin, San Antonio and Dallas, Skinner has partnered up with Instacart to provide free grocery delivery. All you have to do is buy at least one package of Skinner pasta and the grocery delivery fee is waived. Or, if you don’t qualify for free delivery, get $5 off order. Both offers require a minimum $35 purchase. Instacart.com . . To make each salad, layer a glass canning jar in this order, starting bottom to top: ¼ cup guacamole, 2 to 3 tablespoons Greek yogurt-based Ranch dressing, 1 cup cooked Skinner pasta, ½ cup thawed-from-frozen corn kernels mixed with 2 tablespoons diced green chiles. Stir before eating to combine the ingredients. Oh, and #avocadohack  . . . by layering the Ranch over the guacamole, a “seal” is created that prevents avocado from oxidizing and turning brown – hello #mealprep  💚👊 . . #HowdySkinnerSweepstakes  #giveaway  #sweepstakes  #friendshipday  #pasta  #texas  #texaslife  #TX  #friends  #BFF  #sharepasta   #eat  #goodmoodfood  #happy  #enjoy  #life  #instafood  #jarsalad  #pastasalad  #skinner  #deals  #fitfam  #fitlife  #vacation  #getaway 
I ran out of oats 😲 (unacceptable, I know) but I was craving some little "oat" type energy bites! Tossed some cashews, dates, vanilla extract, sea salt, @furtherfood collagen and obviously tons of chopped up @eatingevolved chocolate in the food processor and success! These hit the spot!
I ran out of oats 😲 (unacceptable, I know) but I was craving some little "oat" type energy bites! Tossed some cashews, dates, vanilla extract, sea salt, @furtherfood collagen and obviously tons of chopped up @eatingevolved chocolate in the food processor and success! These hit the spot!
I promise I eat more than just smoothies! Really! I do! Sometimes. 😜 But sometimes you come home on a Friday and just really need some chocolate for dinner! Not like after dinner.... FOR dinner. As a meal ... ya feel? 🍫🤤🤤 Cherry chia on bottom and chocolate on top! Happy Friday lovely people! And as my dad always says.... don't do anything I wouldn't do 😂😜
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I promise I eat more than just smoothies! Really! I do! Sometimes. 😜 But sometimes you come home on a Friday and just really need some chocolate for dinner! Not like after dinner.... FOR dinner. As a meal ... ya feel? 🍫🤤🤤 Cherry chia on bottom and chocolate on top! Happy Friday lovely people! And as my dad always says.... don't do anything I wouldn't do 😂😜 . Details 👇
Happiness is a perfect avocado! 🥑 Thank goodness for these beauties! Smooth, creamy, and SOFT! Great for when you can't chew. 😂 Although, honestly, as long as it doesn't crunch 💥, I've been eating it. In fact, tried a new recipe tonight that needs some tweaking but will be shared soon! 🙆 And yes, avocado was involved. 💚 What are you guys up to tonight?
Happiness is a perfect avocado! 🥑 Thank goodness for these beauties! Smooth, creamy, and SOFT! Great for when you can't chew. 😂 Although, honestly, as long as it doesn't crunch 💥, I've been eating it. In fact, tried a new recipe tonight that needs some tweaking but will be shared soon! 🙆 And yes, avocado was involved. 💚 What are you guys up to tonight?
**GIVEAWAY announcement** 💗💗 Don't forget to enter my giveaway with @botanicahealth  for an amazingly generous package to help boost the nutrients in your favourite recipes, increase energy and get you ready for fall! Up for grabs is one of each of the following - Organic Greens Powder, Vanilla Perfect Protein Powder & Goji Berries! 💙💗💚💛 To enter: 1) Be sure you are following @amberromaniuk  and @botanicahealth  on Instagram
2) Tag a friend and tell me your favourite healthy smoothie ingredient! Giveaway is Canada wide - good luck!
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#healthylife #amberapproved #eattherainbow #giveaway #health#wellness #wellnessjourney #organic #glutenfreefood #dairyfreeliving #refinedsugarfree #nourishyourbody #goodmoodfood#nourishyoursoul #onthetable #canadagiveaway #greenspowder #proteinpowder #contestday #giveawayday #healthyswag #naturalproducts #healthygiveaway #eatwelllivewell #gojiberries #giveawaycontest #contestgram #botanicahealth #mindfulliving
**GIVEAWAY announcement** 💗💗 Don't forget to enter my giveaway with @botanicahealth for an amazingly generous package to help boost the nutrients in your favourite recipes, increase energy and get you ready for fall! Up for grabs is one of each of the following - Organic Greens Powder, Vanilla Perfect Protein Powder & Goji Berries! 💙💗💚💛 To enter: 1) Be sure you are following @amberromaniuk and @botanicahealth on Instagram 2) Tag a friend and tell me your favourite healthy smoothie ingredient! Giveaway is Canada wide - good luck! . . . . . #healthylife  #amberapproved  #eattherainbow  #giveaway  #health #wellness  #wellnessjourney  #organic  #glutenfreefood  #dairyfreeliving  #refinedsugarfree  #nourishyourbody  #goodmoodfood #nourishyoursoul  #onthetable  #canadagiveaway  #greenspowder  #proteinpowder  #contestday  #giveawayday  #healthyswag  #naturalproducts  #healthygiveaway  #eatwelllivewell  #gojiberries  #giveawaycontest  #contestgram  #botanicahealth  #mindfulliving 
Chocolate sea salt brownie out in the wild. I had this for breakfast. #noregrets
Chocolate sea salt brownie out in the wild. I had this for breakfast. #noregrets 
Fig-eta 'bout it 👋🏽 | black mission figs, local strawbs, honey roasted almonds, @traderjoes magical marinaded goat cheese, avo, baby spinach
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#f52summer #plantbasedfood #storyofmytable #eeeeeats #tablesituation #fromabove #plantproud  #foodvsco #fitfoodshare #foods4thought #shareyourtable #refinedsugarfree #instafood #gloobyfood  #whatvegetarianseat #bbcgoodfood #healthyfoodshare #healthyfoodporn #grainfree #ekadashi #11ras #californiagrown
Fig-eta 'bout it 👋🏽 | black mission figs, local strawbs, honey roasted almonds, @traderjoes magical marinaded goat cheese, avo, baby spinach . . . . #f52summer  #plantbasedfood  #storyofmytable  #eeeeeats  #tablesituation  #fromabove  #plantproud  #foodvsco  #fitfoodshare  #foods4thought  #shareyourtable  #refinedsugarfree  #instafood  #gloobyfood  #whatvegetarianseat  #bbcgoodfood  #healthyfoodshare  #healthyfoodporn  #grainfree  #ekadashi  #11ras  #californiagrown 
This is my go-to chocolate recipe... and I made it up 😜 
ONLY 3 INGREDIENTS:
Melt 1/4 cup coconut oil
Whisk is 1/4 cup honey 
Whisk in 1/2 cup cacao 
Drop onto parchment paper, add an almond and sprinkle with salt. Let sit in freezer. -
@nutiva #coconutoil @navitasorganics #cacao #raw #rawchocolate
This is my go-to chocolate recipe... and I made it up 😜 ONLY 3 INGREDIENTS: Melt 1/4 cup coconut oil Whisk is 1/4 cup honey Whisk in 1/2 cup cacao Drop onto parchment paper, add an almond and sprinkle with salt. Let sit in freezer. - @nutiva #coconutoil  @navitasorganics #cacao  #raw  #rawchocolate 
Taking in this beautiful day with equally beautiful food. ☀️Love me some veggies, pickled styled! Those beets...don't get me started. So goooood. 
#goodeats #getinmybelly #nourishyourbody #eeeeeats #mindfulliving #healthyfoodshare #goodmoodfood #iamwellandgood #registereddietitian #selflove #eatrealfood #guthealth #pickled
Sometimes I'll choose hotels based on proximity to smoothie shops and Whole Foods. This'll do. #acaibowls
Sometimes I'll choose hotels based on proximity to smoothie shops and Whole Foods. This'll do. #acaibowls 
I know this instagram is primarily for my recipes, but it’s Friday y’all, and today, I’m letting someone else make my food for me. 🍦🍓🍰What started out as a gloomy morning turned into a blistering hot afternoon so I went with my favorite: ✔️original tart, ✔️strawberries, ✔️mochi, and ✔️cheesecake bites. SO GOOD. 😍Tell me in the comments what your yogurt bowl of choice looks like!💕
I know this instagram is primarily for my recipes, but it’s Friday y’all, and today, I’m letting someone else make my food for me. 🍦🍓🍰What started out as a gloomy morning turned into a blistering hot afternoon so I went with my favorite: ✔️original tart, ✔️strawberries, ✔️mochi, and ✔️cheesecake bites. SO GOOD. 😍Tell me in the comments what your yogurt bowl of choice looks like!💕
vanilla chia pudding pops⭐️ i have been pouring everything I can get my hands on lately into popsicle molds because it's like an instant smoothie👍🏼 for these, I just froze my vanilla chia pudding (chia seeds+vanilla/date/sea salt almond milk) and voila! happy friday!✌🏼
vanilla chia pudding pops⭐️ i have been pouring everything I can get my hands on lately into popsicle molds because it's like an instant smoothie👍🏼 for these, I just froze my vanilla chia pudding (chia seeds+vanilla/date/sea salt almond milk) and voila! happy friday!✌🏼
Breakfast this morning was nutritious and delicious 🤗 I've got 2 eggs and some liquid egg whites scrambled up in olive oil with left over steamed broccoli stirred through served with @springwholefoods sprouted bread, toasted, with avocado, alfalfa sprouts, sauerkraut and dulse flakes (totally obsessed with this combo😍), lots of salt and pepper over all... so good with the eggs scooped on top 👅💦 have a great Saturday lovelies ✌️😘 #mellikesfood #breakfast #healthybreakfast #breakfastclub #breakfastinspo #breakfastlover #nourishnotpunish #nourishtoflourish #nourishing #healthynothungry #healthnotdiets #healthnotweight #glutenfree #dairyfree #foodporn #wholefoods #wholesomefood #eeeeeats #findingmybalance #balancednotclean #healthyfoodshare #loadedtoast #eatyourgreens #eatyourveggies #goodmoodfood #intuitiveeating #intuitiveeatingjourney
Breakfast this morning was nutritious and delicious 🤗 I've got 2 eggs and some liquid egg whites scrambled up in olive oil with left over steamed broccoli stirred through served with @springwholefoods sprouted bread, toasted, with avocado, alfalfa sprouts, sauerkraut and dulse flakes (totally obsessed with this combo😍), lots of salt and pepper over all... so good with the eggs scooped on top 👅💦 have a great Saturday lovelies ✌️😘 #mellikesfood  #breakfast  #healthybreakfast  #breakfastclub  #breakfastinspo  #breakfastlover  #nourishnotpunish  #nourishtoflourish  #nourishing  #healthynothungry  #healthnotdiets  #healthnotweight  #glutenfree  #dairyfree  #foodporn  #wholefoods  #wholesomefood  #eeeeeats  #findingmybalance  #balancednotclean  #healthyfoodshare  #loadedtoast  #eatyourgreens  #eatyourveggies  #goodmoodfood  #intuitiveeating  #intuitiveeatingjourney 
Whew 😅 another work week in the books! 🙋🏼I hope you all get to relax tonight and do something nice for yourself. I know I will be taking a nice refreshing shower because MAN, it was humid outside today and I felt like a bug in the amazon rainforest 🤷🏼‍♀️ 🤓

Food facts: garlic * not a doctor or medical professional, just my own research • garlic contains a cancer fighting compound called Allicin. Allicin is formed when alliin and the enzyme alliinase bind together. But, this compound doesn't form until you slice the garlic! And it gets destroyed by heat. Soooo if you wait ten minutes after slicing your garlic, before you put it on the heat, and this allows a high amount of the compound to be created, so when you heat your garlic, it won't be destroyed!
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@organicgirl Super greens, roasted broccoli, summer squash, and cherry tomatoes in @chosenfoods Olive oil, salt, and pepper. Roasted carrots in olive oil. Sautéed kale with garlic and olive oil, @earthfare organic Chicken, @ancientharvest Quinoa, 1/4 of an 🥑 
#eat_2_nourish 
#dinner #iamwellandgood #ichoosetobewell #healthisachoice #healthisabalance #healthnut #healthyfat #nutritionmatters  #buzzfeedfood #huffposttaste #feedyoursoull #feedyourbrain #goodmoodfood #loveyourself #loveyourbody #strongnotskinny #devourpower #droolclub #getinmybelly #eatrealfood #eatyourgreens #eattherainbow #healthyfoodie #vscofoodie #peaceandquiettime
Whew 😅 another work week in the books! 🙋🏼I hope you all get to relax tonight and do something nice for yourself. I know I will be taking a nice refreshing shower because MAN, it was humid outside today and I felt like a bug in the amazon rainforest 🤷🏼‍♀️ 🤓 Food facts: garlic * not a doctor or medical professional, just my own research • garlic contains a cancer fighting compound called Allicin. Allicin is formed when alliin and the enzyme alliinase bind together. But, this compound doesn't form until you slice the garlic! And it gets destroyed by heat. Soooo if you wait ten minutes after slicing your garlic, before you put it on the heat, and this allows a high amount of the compound to be created, so when you heat your garlic, it won't be destroyed! -------------------------------- @organicgirl Super greens, roasted broccoli, summer squash, and cherry tomatoes in @chosenfoods Olive oil, salt, and pepper. Roasted carrots in olive oil. Sautéed kale with garlic and olive oil, @earthfare organic Chicken, @ancientharvest Quinoa, 1/4 of an 🥑 #eat_2_nourish  #dinner  #iamwellandgood  #ichoosetobewell  #healthisachoice  #healthisabalance  #healthnut  #healthyfat  #nutritionmatters  #buzzfeedfood  #huffposttaste  #feedyoursoull  #feedyourbrain  #goodmoodfood  #loveyourself  #loveyourbody  #strongnotskinny  #devourpower  #droolclub  #getinmybelly  #eatrealfood  #eatyourgreens  #eattherainbow  #healthyfoodie  #vscofoodie  #peaceandquiettime 
Been practicing a lifetime for this moment. Finally living out the foodtography dream. Unfortunately I couldn't devour it after (only the entire bag of @raspberryfieldsfarm granola).
Been practicing a lifetime for this moment. Finally living out the foodtography dream. Unfortunately I couldn't devour it after (only the entire bag of @raspberryfieldsfarm granola).
Typical lunch plate😎 Gass fed turkey burg, with a side of all the veggies🍃 My new thang is a simple arugula salad with cheddar chunks and my forever fave @41olive balsamic drizzled on top! 😯 Arugula contains high levels of folic acid🤰🏻 and antioxidants like vitamin C, vitamin K, and vitamin A, which is key in the fight against free radicals and inflammation👹 It is packed with many minerals like potassium, manganese, iron, and calcium, all of which are beneficial and NECESSARY elements in a person’s diet🙃  Arugula ALSOOO contains phytochemicals, which are beneficial in preventing cancer! SUPERFOOD to the max😇 HAPPY FRIYAY!! * * * * *  #realfood #JERF #goodeats #fitfoodie #organic #wholefoods #cleaneats #feedfeed #cleaneating  #healthyfood #foodphotography #eatclean #f52grams #healthyrecipes #food #foodblogger #healthy #instafood #eeeeeats #bgbcommunity #whatsonmyplate  #healthyeating #eatrealfood #foodblog #bonappetit #foodshare #healthyfoodshare #foodie #eatpretty #huffposttaste
Typical lunch plate😎 Gass fed turkey burg, with a side of all the veggies🍃 My new thang is a simple arugula salad with cheddar chunks and my forever fave @41olive balsamic drizzled on top! 😯 Arugula contains high levels of folic acid🤰🏻 and antioxidants like vitamin C, vitamin K, and vitamin A, which is key in the fight against free radicals and inflammation👹 It is packed with many minerals like potassium, manganese, iron, and calcium, all of which are beneficial and NECESSARY elements in a person’s diet🙃 Arugula ALSOOO contains phytochemicals, which are beneficial in preventing cancer! SUPERFOOD to the max😇 HAPPY FRIYAY!! * * * * * #realfood  #JERF  #goodeats  #fitfoodie  #organic  #wholefoods  #cleaneats  #feedfeed  #cleaneating  #healthyfood  #foodphotography  #eatclean  #f52grams  #healthyrecipes  #food  #foodblogger  #healthy  #instafood  #eeeeeats  #bgbcommunity  #whatsonmyplate  #healthyeating  #eatrealfood  #foodblog  #bonappetit  #foodshare  #healthyfoodshare  #foodie  #eatpretty  #huffposttaste 
The universe has been on my side recently because everything has lined up serendipitously✨ My parents are in town this week and so far we've seen my cousins, a long-time family friend, and we've been able to meet with friends and their parents💛 Yesterday morning started off with a mother's breakfast at @mothersbistro with my mom, @erinpodwyer, and her mom💕 This Belgian waffle with fresh Oregon blackberries was even tastier because of the amazing company. I am so appreciative of family, friends, and delicious food😋
The universe has been on my side recently because everything has lined up serendipitously✨ My parents are in town this week and so far we've seen my cousins, a long-time family friend, and we've been able to meet with friends and their parents💛 Yesterday morning started off with a mother's breakfast at @mothersbistro with my mom, @erinpodwyer, and her mom💕 This Belgian waffle with fresh Oregon blackberries was even tastier because of the amazing company. I am so appreciative of family, friends, and delicious food😋
Currently posting from the beach a part of last night's dinny~ Sautéed garlic, mushrooms, and grape tomatoes in olive oil with fresh basil & lots of nooch! Although I'm missing a couple people from back in PA, I couldn't be happier with my move here 🌞 Loving my job and the fact that I'm able to run and go to the beach every. single. day!!! Which I have also made a goal of mine to do 💙🤙 Everyone who knows me knows that I thrive at the beach. Also @cupkates_and_kalechips and I are heading downtown tonight for some live music + tequila 😋 Happy Friday y'all! (I guess that's fitting since I live down south now?¿)
#eatplants #plantpower #halfbakedfoodie
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#glutenfree #dairyfree #vegan #vegangirl #plantbased #realfood #positivity #eatclean #behappy #holistic #healwithfood #rd2b #healthyfood #nutrition #goodeats #selflove #feedfeed #glutenfreevegan #volumetrics #futuredietitian #goodmoodfood #veghead #foodporn #rd2be #healthylifestyle #eat
Currently posting from the beach a part of last night's dinny~ Sautéed garlic, mushrooms, and grape tomatoes in olive oil with fresh basil & lots of nooch! Although I'm missing a couple people from back in PA, I couldn't be happier with my move here 🌞 Loving my job and the fact that I'm able to run and go to the beach every. single. day!!! Which I have also made a goal of mine to do 💙🤙 Everyone who knows me knows that I thrive at the beach. Also @cupkates_and_kalechips and I are heading downtown tonight for some live music + tequila 😋 Happy Friday y'all! (I guess that's fitting since I live down south now?¿) #eatplants  #plantpower  #halfbakedfoodie  • • • #glutenfree  #dairyfree  #vegan  #vegangirl  #plantbased  #realfood  #positivity  #eatclean  #behappy  #holistic  #healwithfood  #rd2b  #healthyfood  #nutrition  #goodeats  #selflove  #feedfeed  #glutenfreevegan  #volumetrics  #futuredietitian  #goodmoodfood  #veghead  #foodporn  #rd2be  #healthylifestyle  #eat 
An adult take on childhood flavours - I love the rich and creamy taste of my Orange Dreamsicle Smoothie! Who else loves this flavour combo?? I used to love eating orange creamsicles as a child and this tastes so much like it!😍😍🍊
Recipe link: http://amberapproved.ca/wfl6
Photo credit: @jenniferbrazil 
Special thanks to: 
@enjoyyoso (coconut yogurt)
@amaranthfoods (ingredients)
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#paleo #smoothiegoals #yum😋#deliciousfood #yycfood #beautifulfood#gloobyfood #healthyindulgence#foodforfuel #recipeshare#orangesmoothie #glutenfreefood#dairyfreeliving #refinedsugarfree#amberapproved #itsyourheath#feedfeed #feedfeedglutenfree #f52#huffposttaste #buzzfeast #eeeeeats#onthetable #goodmoodfood#nourishyourbody #nutritiousanddelicious #smoothiesofig #foodforfuel #healthyindulgence
An adult take on childhood flavours - I love the rich and creamy taste of my Orange Dreamsicle Smoothie! Who else loves this flavour combo?? I used to love eating orange creamsicles as a child and this tastes so much like it!😍😍🍊 Recipe link: http://amberapproved.ca/wfl6 Photo credit: @jenniferbrazil Special thanks to: @enjoyyoso (coconut yogurt) @amaranthfoods (ingredients) . . . . #paleo  #smoothiegoals  #yum 😋#deliciousfood  #yycfood  #beautifulfood #gloobyfood  #healthyindulgence #foodforfuel  #recipeshare #orangesmoothie  #glutenfreefood #dairyfreeliving  #refinedsugarfree #amberapproved  #itsyourheath #feedfeed  #feedfeedglutenfree  #f52 #huffposttaste  #buzzfeast  #eeeeeats #onthetable  #goodmoodfood #nourishyourbody  #nutritiousanddelicious  #smoothiesofig  #foodforfuel  #healthyindulgence 
Jamaican jerk chicken, roasted broccoli & carrots 🍗 wishing it was pho thanks to @dani_nemeh
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I had a momentary 30 minutes this afternoon where I felt fairly decent! However, it quickly snowballed. At least I got dinner made and managed to finally shower 👍 here's to hoping I wake up feeling 💯
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#dinner #wfd #dinnertime #cleaneats #instagood #healthymom #instaeats #foodisfuel #instafood #goodmoodfood #eatwell #instayum #foodstagram #foodinspiration #eatstagram #eatseasonally #healthymom #augustwhole30 #whole30august #paleoeats #chicken #homecooking #foodfreedomforever #quickeats #friyay #nutrition #healthybodyhealthymind #fresheats
Jamaican jerk chicken, roasted broccoli & carrots 🍗 wishing it was pho thanks to @dani_nemeh . . I had a momentary 30 minutes this afternoon where I felt fairly decent! However, it quickly snowballed. At least I got dinner made and managed to finally shower 👍 here's to hoping I wake up feeling 💯 . . . . . . . . . . . . . . . . . . . #dinner  #wfd  #dinnertime  #cleaneats  #instagood  #healthymom  #instaeats  #foodisfuel  #instafood  #goodmoodfood  #eatwell  #instayum  #foodstagram  #foodinspiration  #eatstagram  #eatseasonally  #healthymom  #augustwhole30  #whole30august  #paleoeats  #chicken  #homecooking  #foodfreedomforever  #quickeats  #friyay  #nutrition  #healthybodyhealthymind  #fresheats 
Cheers to one of the last weekends of this New England summer 🥂❤️✨ with nothing better than a lobster roll.
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I hope everyone gets outside and enjoys some time with the people ya love... and good food, of course.
Cheers to one of the last weekends of this New England summer 🥂❤️✨ with nothing better than a lobster roll. • I hope everyone gets outside and enjoys some time with the people ya love... and good food, of course.
I've been looking forward to this sandwich since I made it yesterday 😍 The best/most fresh sourdough baguette with pesto, tomato, arugula, @traderjoes chicken strips + a big handful of arugula 👏🏻 I'm v thankful California has the best sourdough bread 🤗
I've been looking forward to this sandwich since I made it yesterday 😍 The best/most fresh sourdough baguette with pesto, tomato, arugula, @traderjoes chicken strips + a big handful of arugula 👏🏻 I'm v thankful California has the best sourdough bread 🤗
Fri-yay afternoon treats 😋🎉Got my hands on the new @halotopcreamery pancakes and waffles flavored ice cream and I think I just went to foodie heaven 😍 My two favorite meals, breakfast and dessert, combined into one 😱 I added in an @vansfoods gluten free waffle and oh my gosh it tasted just like a waffle cone (don't know why I've never thought to do this 😅) For real drooling over the picture rn because it was just that good. Don't know how Halo Top does it but every time I try a flavor I'm blown away. Can't wait to try the rest of the new flavors 🤗 They're hitting shelves at the end of August so keep an eye out for them! I recommend eating this one with a warm waffle 😋 It's so important to treat yourself every now and then. I love to workout, run, and eat healthy but I'm happiest when I give myself healthy treats 🤗 Do what makes YOU feel best 😎 Happy weekend everyone, hope you've got some fun plans ahead 🎉 ----------------------------------------------------- What's in my pint: @vansfoods gluten free waffle with an @squareorganics peanut butter bar (one of my FAV protein bars ---- use code choosing_balance for a discount 💯) + strawberries + blueberries + some @gr8nola buried underneath 😋
Fri-yay afternoon treats 😋🎉Got my hands on the new @halotopcreamery pancakes and waffles flavored ice cream and I think I just went to foodie heaven 😍 My two favorite meals, breakfast and dessert, combined into one 😱 I added in an @vansfoods gluten free waffle and oh my gosh it tasted just like a waffle cone (don't know why I've never thought to do this 😅) For real drooling over the picture rn because it was just that good. Don't know how Halo Top does it but every time I try a flavor I'm blown away. Can't wait to try the rest of the new flavors 🤗 They're hitting shelves at the end of August so keep an eye out for them! I recommend eating this one with a warm waffle 😋 It's so important to treat yourself every now and then. I love to workout, run, and eat healthy but I'm happiest when I give myself healthy treats 🤗 Do what makes YOU feel best 😎 Happy weekend everyone, hope you've got some fun plans ahead 🎉 ----------------------------------------------------- What's in my pint: @vansfoods gluten free waffle with an @squareorganics peanut butter bar (one of my FAV protein bars ---- use code choosing_balance for a discount 💯) + strawberries + blueberries + some @gr8nola buried underneath 😋
Feeling on top of the world in my new vintage fruit-patched overalls while sipping on this pineapple turmeric kombucha in celebration of teaching my first full length yoga class this morning🎉 I'm overwhelmed with joy & accomplishment and can't wait to graduate with my 200RYT hours this weekend🙏🏼✨
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I took a leap of faith this year. I made a radical decision to change my life. I quit my cushy day job (that I spent years going to college for) & I didn't know what I wanted or what I was doing... but I started to follow my bliss✨ and, guys, IT WORKED!! I couldn't be happier or prouder of myself for following through and creating this life of purpose for myself. OVERALL, this year has already been one for the books, and it's only halfway over😜🙏🏼✨
Feeling on top of the world in my new vintage fruit-patched overalls while sipping on this pineapple turmeric kombucha in celebration of teaching my first full length yoga class this morning🎉 I'm overwhelmed with joy & accomplishment and can't wait to graduate with my 200RYT hours this weekend🙏🏼✨ • • • I took a leap of faith this year. I made a radical decision to change my life. I quit my cushy day job (that I spent years going to college for) & I didn't know what I wanted or what I was doing... but I started to follow my bliss✨ and, guys, IT WORKED!! I couldn't be happier or prouder of myself for following through and creating this life of purpose for myself. OVERALL, this year has already been one for the books, and it's only halfway over😜🙏🏼✨
TASTE THE RAINBOW 🌈 I like all the veggies and healthy fats. Pretty much my favorite combo of dark leafy greens, cabbage, beets + sprouts with the addition of toasted hazelnuts, avocado and @gardenvarietycheese sheep's milk feta courtesy of @goodeggs (dressing not pictured made with olive oil, sheep's milk yogurt, honey, lemon and dried tarragon 🍯). Off to Tucson 🌵 to visit mommy for her birthday and couldn't be more excited!! 🤗 Happy weekend lovelies! 🙌🏼
TASTE THE RAINBOW 🌈 I like all the veggies and healthy fats. Pretty much my favorite combo of dark leafy greens, cabbage, beets + sprouts with the addition of toasted hazelnuts, avocado and @gardenvarietycheese sheep's milk feta courtesy of @goodeggs (dressing not pictured made with olive oil, sheep's milk yogurt, honey, lemon and dried tarragon 🍯). Off to Tucson 🌵 to visit mommy for her birthday and couldn't be more excited!! 🤗 Happy weekend lovelies! 🙌🏼
It's Friday, Friday
Gotta get down on Friday 🎶 Im getting down with some meal prep + more aminos from @supplementkinggp 🙌🏻 What are you Babes up too?
It's Friday, Friday Gotta get down on Friday 🎶 Im getting down with some meal prep + more aminos from @supplementkinggp 🙌🏻 What are you Babes up too?
Feeling for some tropical flavor and protein tonight? Check out this fruity Papaya Collagen nice-cream recipe by @strong.house 💪 End your day right and shop now!! ⬆️⬆️
Feeling for some tropical flavor and protein tonight? Check out this fruity Papaya Collagen nice-cream recipe by @strong.house 💪 End your day right and shop now!! ⬆️⬆️
This Tropical Treat is necessary  right now 😅Why is it so humid? When will it stop? .
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👆🏻click link in profile for recipe .
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#howisummer #frozentreats #inapineapple #eeeeeats #summersips #summervibes #augustheat #goodeats #todayfood #huffposttaste #goodmoodfood #foods4thought #foodinspo #foodgawker #feedfeed @thefeedfeed #foodblogfeed @foodblogfeed #foodblogeats #buzzfeedfood
4:30-5pm is always my dinner-is-in-an-hour-but-I'm-hangry-now time 🤷🏻‍♀️ and this combo always gets her dun 🤙🏻 @healthade booch and @gomacro mini. Happy Friday!
4:30-5pm is always my dinner-is-in-an-hour-but-I'm-hangry-now time 🤷🏻‍♀️ and this combo always gets her dun 🤙🏻 @healthade booch and @gomacro mini. Happy Friday!
Views from today's backyard picnic with my bestie @edwardjamesm 👯🎉
Views from today's backyard picnic with my bestie @edwardjamesm 👯🎉
Oh you don't murder all of your food with hot sauce? Can't relate 🙄🌶||
Team #hotsauceoneverything over here. Made this 5-minute frittata on my new @Gotham_steel pan that is legit magic. You don't need oil or butter, it's completely non-stick. I just steamed kale in a separate pot, sauteed a red onion until soft, and mixed 3 eggs with a little almond milk in a blender on high until frothy. I added the kale to my pan with the onions, poured over the egg mixture and then added salt and pepper. Cook on low with a cover until the eggs set about 5 minutes). And the top with so much hot sauce that your mouth is on fiyah. •
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#food #foodporn #foodie #foodart #feelgoodfood #goodmoodfood #goodeats #f52grams #eeeeats #instafood #instayum #instagood #foodvsco #igdaily #picoftheday #omnomnom #eatingfortheinsta #betches #love #homemade #feedfeed #bonappetit #homemade #eggporn #glutenfree #instagood #healthyfoodporn #instafood #yum #instayum #spoonfeed
Oh you don't murder all of your food with hot sauce? Can't relate 🙄🌶|| Team #hotsauceoneverything  over here. Made this 5-minute frittata on my new @Gotham_steel pan that is legit magic. You don't need oil or butter, it's completely non-stick. I just steamed kale in a separate pot, sauteed a red onion until soft, and mixed 3 eggs with a little almond milk in a blender on high until frothy. I added the kale to my pan with the onions, poured over the egg mixture and then added salt and pepper. Cook on low with a cover until the eggs set about 5 minutes). And the top with so much hot sauce that your mouth is on fiyah. • • • • • #food  #foodporn  #foodie  #foodart  #feelgoodfood  #goodmoodfood  #goodeats  #f52grams  #eeeeats  #instafood  #instayum  #instagood  #foodvsco  #igdaily  #picoftheday  #omnomnom  #eatingfortheinsta  #betches  #love  #homemade  #feedfeed  #bonappetit  #homemade  #eggporn  #glutenfree  #instagood  #healthyfoodporn  #instafood  #yum  #instayum  #spoonfeed 
Happy Fridayyy, friends! 🎉Do you ever crave a gigantic salad? 🥗That was me today🙋🏽
Organic baby spinach and kale 🍃cukes 🥒grape tomatoes 🍅 1/2 an avocado 🥑 feta cheese, and blueberries for a little sweetness. I tossed in some leftover balsamic roasted chicken (recipe a few posts back) and drizzled some of my favorite @tessemaes balsamic vinaigrette over the top (awesome flavor and zero sugar 🙌🏼). Quick, easy, and sooo fresh! 
#friyay #eattherainbow #realfood #cleaneats
Happy Fridayyy, friends! 🎉Do you ever crave a gigantic salad? 🥗That was me today🙋🏽 Organic baby spinach and kale 🍃cukes 🥒grape tomatoes 🍅 1/2 an avocado 🥑 feta cheese, and blueberries for a little sweetness. I tossed in some leftover balsamic roasted chicken (recipe a few posts back) and drizzled some of my favorite @tessemaes balsamic vinaigrette over the top (awesome flavor and zero sugar 🙌🏼). Quick, easy, and sooo fresh! #friyay  #eattherainbow  #realfood  #cleaneats 
Going through my crust stash WAY too fast..but can't help it because Olive you @califlourfoods too much to stop 💞🙏
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➡️Pizza night Greek style:
@traderjoesvegan olive tapenade
@kitehillfoods dairy free cheese
Red onion
Kale
Artichoke hearts
Kalamata and green olives
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#edamamemonster #plantbased #cauliflowerpizza #vegan #dairyfree #gf #wholesomefood #pizzanight #veganpizza #whatveganseat #veganfoodie #friday #plantbaseddiet #veganmadeeasy #kitchencreations #goodmoodfood #weekendvibes #eatbetternotless
Going through my crust stash WAY too fast..but can't help it because Olive you @califlourfoods too much to stop 💞🙏 ________________________ ➡️Pizza night Greek style: @traderjoesvegan olive tapenade @kitehillfoods dairy free cheese Red onion Kale Artichoke hearts Kalamata and green olives _________________________ #edamamemonster  #plantbased  #cauliflowerpizza  #vegan  #dairyfree  #gf  #wholesomefood  #pizzanight  #veganpizza  #whatveganseat  #veganfoodie  #friday  #plantbaseddiet  #veganmadeeasy  #kitchencreations  #goodmoodfood  #weekendvibes  #eatbetternotless 
You guys, I'm going to be straight up with you. My body is just not wanting to show up today. Ohio gets crazy weather, right? Well it is hitting me hard today.😷🤧 I'll be taking the rest of the day to listen to some podcasts (@lusciouslivingpodcast & @wineandshinepodcast ), drink some booch, and do some serious self care. (& think about this spread from @bakersfieldcleveland 🤤) What's everyone up to on this Friday evening? #friyay #tacoeveryday #uprootedtable #selfcare
You guys, I'm going to be straight up with you. My body is just not wanting to show up today. Ohio gets crazy weather, right? Well it is hitting me hard today.😷🤧 I'll be taking the rest of the day to listen to some podcasts (@lusciouslivingpodcast & @wineandshinepodcast ), drink some booch, and do some serious self care. (& think about this spread from @bakersfieldcleveland 🤤) What's everyone up to on this Friday evening? #friyay  #tacoeveryday  #uprootedtable  #selfcare 
Chef @dmitryperov88 put on a masterful performance to claim the interim title before the upcoming title bout with @cityfarmcatering  next month. Many thanks to @chef_matthewrivers for bringing the flare and being an awesome competitor and last but not least thank all you for coming out and making it a great event !
Chef @dmitryperov88 put on a masterful performance to claim the interim title before the upcoming title bout with @cityfarmcatering next month. Many thanks to @chef_matthewrivers for bringing the flare and being an awesome competitor and last but not least thank all you for coming out and making it a great event !
I was so pumped the other day when Wegman's all of a sudden had @healthade. I've been wanting to try their new flavors and I love love Power Greens! I'm a purest and ❤️ the original, but this one might just take the 🎂
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This weekend one of my closest high school friend's is getting married and I cannot wait! Happy Friday!!
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#wellness #eatrealfood #healthiswealth #nutrition #bbg #cleaneating #eatclean #healthylifestyle #healthyfood #foodisfuel #guthealth #instagood #instafood #glutenfree #plantbased #iamwellandgood #wholefoods #realfood #kombucha #fitfam #fitlife #fitnessfood #eatwell #goodvibes #goodmoodfood #thegoodlife #summer
I was so pumped the other day when Wegman's all of a sudden had @healthade. I've been wanting to try their new flavors and I love love Power Greens! I'm a purest and ❤️ the original, but this one might just take the 🎂 . . This weekend one of my closest high school friend's is getting married and I cannot wait! Happy Friday!! . . . . . . #wellness  #eatrealfood  #healthiswealth  #nutrition  #bbg  #cleaneating  #eatclean  #healthylifestyle  #healthyfood  #foodisfuel  #guthealth  #instagood  #instafood  #glutenfree  #plantbased  #iamwellandgood  #wholefoods  #realfood  #kombucha  #fitfam  #fitlife  #fitnessfood  #eatwell  #goodvibes  #goodmoodfood  #thegoodlife  #summer 
This popcorn was popped on the stove top with #canolaoil and a little salt. 💥Popcorn was one of my favourite snacks well before I became interested in nutrition. It's a whole grain, making it an excellent choice that you can snack on without regret ✅ #MakeItCanola #canada150
This popcorn was popped on the stove top with #canolaoil  and a little salt. 💥Popcorn was one of my favourite snacks well before I became interested in nutrition. It's a whole grain, making it an excellent choice that you can snack on without regret ✅ #MakeItCanola  #canada150 
Breakfast burrito makinnnn time 🙌🏽 sauté red onion, red bell pepper, zucchini, and spinach in EVOO and season with salt/pepper/garlic powder and red crushed pepper as desired. Once the veggies have cooked through I tossed in some amazing chicken sausage from @truestoryfoods and lastly I added the very best @vitalfarms eggs - throw all this goodness in a whole grain tortilla and chow down! You're welcome 😘💁🏽 .
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#intuitiveeating #intuitiveliving #foodie #thefeedfeed #postworkoutmeal #healthyfood #fuelthebody #nutrition #foodie #wellness #friday #healthylifestyles #simple #deliciousnutrition #foodie #wellness #health #refueling #fuelforthebody #breakfast #healthy #pre #workout #f52grams #vegetarian #goodmoodfood #wholefoods #realfoods  #feedfeed #foodporn
Breakfast burrito makinnnn time 🙌🏽 sauté red onion, red bell pepper, zucchini, and spinach in EVOO and season with salt/pepper/garlic powder and red crushed pepper as desired. Once the veggies have cooked through I tossed in some amazing chicken sausage from @truestoryfoods and lastly I added the very best @vitalfarms eggs - throw all this goodness in a whole grain tortilla and chow down! You're welcome 😘💁🏽 . . . . . . . . . #intuitiveeating  #intuitiveliving  #foodie  #thefeedfeed  #postworkoutmeal  #healthyfood  #fuelthebody  #nutrition  #foodie  #wellness  #friday  #healthylifestyles  #simple  #deliciousnutrition  #foodie  #wellness  #health  #refueling  #fuelforthebody  #breakfast  #healthy  #pre  #workout  #f52grams  #vegetarian  #goodmoodfood  #wholefoods  #realfoods  #feedfeed  #foodporn 
Thank you to all who have made the decision to better your health, we are THRILLED to have each and every one of you on board! Silver Fern is dedicated to bringing you clean products that you can trust! Enjoy 15% off for the next 24 hours- HOORAY10k 🎉
Thank you to all who have made the decision to better your health, we are THRILLED to have each and every one of you on board! Silver Fern is dedicated to bringing you clean products that you can trust! Enjoy 15% off for the next 24 hours- HOORAY10k 🎉
The perfect way to end the week (and to use up the last of the mozzarella).
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Buddha bowl action, superfood heaven, either way a great big bowl of goodness. Sweet potatoes, kale, radishes, green peppers, homemade hummus, mozzarella and drizzles of spicy harissa vinaigrette.
The perfect way to end the week (and to use up the last of the mozzarella). * Buddha bowl action, superfood heaven, either way a great big bowl of goodness. Sweet potatoes, kale, radishes, green peppers, homemade hummus, mozzarella and drizzles of spicy harissa vinaigrette.
Vote 👉🏼are you team blueberry💙 or team chocolate 🍫 comment below 👇🏼
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Had some ripe bananas so these happened 🍌🍩🙊 #grainfree banana cassava flour #proteindonuts with absolutely ❌ #nosugaradded ❌ #healthyrecipe below 👇🏼
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2 ripe bananas 
1/4 cup ground flax 
4 eggs - I used @vitalfarms 
1 cup cassava flour - I used @ottos_cassava_flour 
4 scoops collagen - I used @furtherfood & you can use code START10 for 10% off
2 tsp cinnamon 
2 tbsp almond milk - I used @califiafarms 
2 tsp baking powder
1 tsp vanilla 
Mix ins of choice - I used @lilys_sweets_chocolate stevia sweetened chips and blueberries ▪️
Mix all together and pour into sprayed donut tins, bake at 350 until toothpick comes out clean, mine took 12 min..
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#pressstarthealth #lactosefree #goodmoodfood #foods4thought #cleanfoodshare #fitfoodies #healthblogger #eatwellbewell  #tiuapproved #nourishyourbody #healthyish #bbgfood #fitmommy #droolclub #bgbcommunity  #iamwellandgood #mindbodygram  #intuitiveeating  #foodismedicine  #paleodessert #eatbetternotless #cleantreats #glutenfreebaking #healthydessert #paleofriendly #tiunutritionplan
Vote 👉🏼are you team blueberry💙 or team chocolate 🍫 comment below 👇🏼 ▪️ Had some ripe bananas so these happened 🍌🍩🙊 #grainfree  banana cassava flour #proteindonuts  with absolutely ❌ #nosugaradded  ❌ #healthyrecipe  below 👇🏼 ▪️ 2 ripe bananas 1/4 cup ground flax 4 eggs - I used @vitalfarms 1 cup cassava flour - I used @ottos_cassava_flour 4 scoops collagen - I used @furtherfood & you can use code START10 for 10% off 2 tsp cinnamon 2 tbsp almond milk - I used @califiafarms 2 tsp baking powder 1 tsp vanilla Mix ins of choice - I used @lilys_sweets_chocolate stevia sweetened chips and blueberries ▪️ Mix all together and pour into sprayed donut tins, bake at 350 until toothpick comes out clean, mine took 12 min.. . . . . . #pressstarthealth  #lactosefree  #goodmoodfood  #foods4thought  #cleanfoodshare  #fitfoodies  #healthblogger  #eatwellbewell  #tiuapproved  #nourishyourbody  #healthyish  #bbgfood  #fitmommy  #droolclub  #bgbcommunity  #iamwellandgood  #mindbodygram  #intuitiveeating  #foodismedicine  #paleodessert  #eatbetternotless  #cleantreats  #glutenfreebaking  #healthydessert  #paleofriendly  #tiunutritionplan 
If I had an out of office today it would say,"Currently diving into a bowl of homemade hummus. BBS, TYSM." 🏊🏽‍♀️ Made this beauty 4 myself the other night in under 5 minutes by throwing 6 simple ingredients in my food processor: chickpeas, tahini, EVOO, 1 fresh garlic clove, juice of 1 lemon and truffle salt. Decadent, right? 🤤 I topped it off with a few whole chickpeas and smoked paprika for garnish, and wrapped the whole beautiful thang in plastic wrap for hummus breakfast toast the next morning. 👏🏼 Happy Friday, loves! ❤️
If I had an out of office today it would say,"Currently diving into a bowl of homemade hummus. BBS, TYSM." 🏊🏽‍♀️ Made this beauty 4 myself the other night in under 5 minutes by throwing 6 simple ingredients in my food processor: chickpeas, tahini, EVOO, 1 fresh garlic clove, juice of 1 lemon and truffle salt. Decadent, right? 🤤 I topped it off with a few whole chickpeas and smoked paprika for garnish, and wrapped the whole beautiful thang in plastic wrap for hummus breakfast toast the next morning. 👏🏼 Happy Friday, loves! ❤️
Question: Do you pause to stop and breath before consuming a meal? Comment👇🏼
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Scroll right for @healthybalance3_nutrition tips about mindful eating. Which tip resonates with you? I want to work on stopping to breath and engage with all my senses more! .
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Happy Friday ✌🏼
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Question: Do you pause to stop and breath before consuming a meal? Comment👇🏼 . . Scroll right for @healthybalance3_nutrition tips about mindful eating. Which tip resonates with you? I want to work on stopping to breath and engage with all my senses more! . . . Happy Friday ✌🏼 . . .
And the second facebook-exclusive recipe for the NTF Facebook Friday Fun Day is up! Get the super simple GRILLED SESAME SNOW PEAS recipe at facebook.com/#nutritiontofit! (Link in bio) Happy FriYAY!!!
And the second facebook-exclusive recipe for the NTF Facebook Friday Fun Day is up! Get the super simple GRILLED SESAME SNOW PEAS recipe at facebook.com/#nutritiontofit ! (Link in bio) Happy FriYAY!!!
Rainbow noodle bowl for 1 🌈 - 
Unicorn colored glass noodles w/ organic roast chicken, blanched red spinach, cilantro, bell pep, Korean cucumbers, grape tomatoes, homegrown blueberries, pickled carrot + beets all drizzled w/ garlicky soy sauce (post pic, check da stories 👆🏻) 🦄🍜🐓🥒🥕🌿🌶🍅🍇 . 
Feelin all kinds of magical w/ this mermaid af noodle bowl 🦋 Which is it, mermaid or unicorn? 🙊😂 I don't really care as long as it tastes damn good, call it what u want 🙆🏻🌈 .

Cook your glass noodles as directed on the package along with 2 purple leaves of cabbage. Drain and rinse well. It changes from blue to pink when acid hits it 🙌🏻✨ .

HAPPY  F R I D A Y 💕 !

#foodie_features #eattheworld #eatpretty #beautifulcuisines #tastingtable #buzzfeast
Rainbow noodle bowl for 1 🌈 - Unicorn colored glass noodles w/ organic roast chicken, blanched red spinach, cilantro, bell pep, Korean cucumbers, grape tomatoes, homegrown blueberries, pickled carrot + beets all drizzled w/ garlicky soy sauce (post pic, check da stories 👆🏻) 🦄🍜🐓🥒🥕🌿🌶🍅🍇 . Feelin all kinds of magical w/ this mermaid af noodle bowl 🦋 Which is it, mermaid or unicorn? 🙊😂 I don't really care as long as it tastes damn good, call it what u want 🙆🏻🌈 . Cook your glass noodles as directed on the package along with 2 purple leaves of cabbage. Drain and rinse well. It changes from blue to pink when acid hits it 🙌🏻✨ . HAPPY F R I D A Y 💕 ! #foodie_features  #eattheworld  #eatpretty  #beautifulcuisines  #tastingtable  #buzzfeast 
Currently somewhere in the middle of nowhere on my drive to LA eating the @traderjoes salad I packed but honestly I'm still fantasizing about my dinner from last night 😍 I was gonna be lazy and make a basic salad but then I saw @anniegetyourgreens stir fry meal and got inspired to put a little more effort in 💥 definitely glad I did, this was one of my better bowls, it tasted kinda like a deconstructed falafel 👌
• base of spinach mixed with 🍋 juice and tahini / sautéed @hilaryseatwell veggie burger, snow peas, string beans, and little leftover chicken added at the end all in avocado oil and lemon juice / raw orange bell pepper / a little avocado 🥑/ pesto / more tahini •
Currently somewhere in the middle of nowhere on my drive to LA eating the @traderjoes salad I packed but honestly I'm still fantasizing about my dinner from last night 😍 I was gonna be lazy and make a basic salad but then I saw @anniegetyourgreens stir fry meal and got inspired to put a little more effort in 💥 definitely glad I did, this was one of my better bowls, it tasted kinda like a deconstructed falafel 👌 • base of spinach mixed with 🍋 juice and tahini / sautéed @hilaryseatwell veggie burger, snow peas, string beans, and little leftover chicken added at the end all in avocado oil and lemon juice / raw orange bell pepper / a little avocado 🥑/ pesto / more tahini •
hi you guys!! i hope you're having the best friday 🤗🙏🏻😝 i'm just over here, snackin' on @balancewithb 's cacao turmeric brazil nut bites and one of @dani_nemeh 's blueberry cheesecake bars 🙌🏻🏄 not too shabby if ya ask me 😏😉 .
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i wanna talk with y'all for a sec about preparation. for me, preparation is key. 🔑 not meaning i have to meal prep alllll these different types of foods every week and overwhelm myself with a list of "to do's"... although that works for some people and can be helpful. i'm just talking about the little things. like for example-- as i was packing for this trip to the beach, i thought of some good, filling, protein and fat filling snacks that would help curve any hanger spells from happening while sitting out on the beach 🤷🏻‍♀️👍🏻🤣 yes, i can get extremely hangry forsure. we definitely wanna stop that from happening as best as possible! 😀😊 hehe, but seriously tho 👌🏼 some great snack options might include hard boiled eggs, avocado, nut butters with fruit, cheese and crackers, the list goes on. it's always good to try and think ahead as best we can! it is no fun being ravenous when hunger strikes. 😮 listen for your natural hunger cues before they get out of control 🙏🏻💕😘😘 xoxoxo #snacktime #realfoodovercalories #realfood
hi you guys!! i hope you're having the best friday 🤗🙏🏻😝 i'm just over here, snackin' on @balancewithb 's cacao turmeric brazil nut bites and one of @dani_nemeh 's blueberry cheesecake bars 🙌🏻🏄 not too shabby if ya ask me 😏😉 . . i wanna talk with y'all for a sec about preparation. for me, preparation is key. 🔑 not meaning i have to meal prep alllll these different types of foods every week and overwhelm myself with a list of "to do's"... although that works for some people and can be helpful. i'm just talking about the little things. like for example-- as i was packing for this trip to the beach, i thought of some good, filling, protein and fat filling snacks that would help curve any hanger spells from happening while sitting out on the beach 🤷🏻‍♀️👍🏻🤣 yes, i can get extremely hangry forsure. we definitely wanna stop that from happening as best as possible! 😀😊 hehe, but seriously tho 👌🏼 some great snack options might include hard boiled eggs, avocado, nut butters with fruit, cheese and crackers, the list goes on. it's always good to try and think ahead as best we can! it is no fun being ravenous when hunger strikes. 😮 listen for your natural hunger cues before they get out of control 🙏🏻💕😘😘 xoxoxo #snacktime  #realfoodovercalories  #realfood 
It's lunch time everybody! Simplicity is delicious! #buyranchdirect 
#Repost @wellnesswithcourtnie
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Real food is real good and also real easy to make👌🏼 Grilled up some @buyranchdirect grass fed bison burgers, roasted some sweet potato and threw em on a bed of greens. Easy, tasty and minimal dishes to clean🙌🏼 #leancleanandgreen .
It's lunch time everybody! Simplicity is delicious! #buyranchdirect  #Repost  @wellnesswithcourtnie ・・・ Real food is real good and also real easy to make👌🏼 Grilled up some @buyranchdirect grass fed bison burgers, roasted some sweet potato and threw em on a bed of greens. Easy, tasty and minimal dishes to clean🙌🏼 #leancleanandgreen  .
Totally random dinner party⠀
Pic by @tiikarolin & @tiinapitk⠀
#goodmoodfoodcafe
Totally random dinner party⠀ Pic by @tiikarolin & @tiinapitk⠀ #goodmoodfoodcafe 
Happy Friday my people! This bowl has a little bit of everything! I like to call it my healthy chipotle bowl 😝

Ingredients:
Quinoa
Black beans
Sautéed squash
Arugula
Mahi-mahi
Avo 🥑
Salsa 💛
#nicolesbowls
Happy Friday my people! This bowl has a little bit of everything! I like to call it my healthy chipotle bowl 😝 Ingredients: Quinoa Black beans Sautéed squash Arugula Mahi-mahi Avo 🥑 Salsa 💛 #nicolesbowls 
House Made Italian Sausage • Perfect Ingredient for Pizza, Pasta, or a Sandwich! .
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#freddieson31st #freddiesfanfavorite #goodmoodfood #ChicagoEats #ChiEats
FriYay can only mean the return of the purple sweet potato 🍠! Breakfast, lunch, or dinner, doesn't matter 👏🏻 With all the eggs 🍳, veggies, and don't forget the @kitehillfoods chive cream cheese 🧀 🤤 My day has been Uber busy so far, but I'll always take time to give thanks 🙏🏻 for all the blessings of nutritious meals 😊😊 Enjoy your Fridays everyone!
FriYay can only mean the return of the purple sweet potato 🍠! Breakfast, lunch, or dinner, doesn't matter 👏🏻 With all the eggs 🍳, veggies, and don't forget the @kitehillfoods chive cream cheese 🧀 🤤 My day has been Uber busy so far, but I'll always take time to give thanks 🙏🏻 for all the blessings of nutritious meals 😊😊 Enjoy your Fridays everyone!
🔆 #MindfulEating #Affirmation No.19🔆I eat healthily to energize my mind and my body.
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Coconuts are one of my favorite fruits and I especially love the juice. Whether you're eating the meat, drinking the juice, or consuming it as oil, coconuts are a delicious and nutritious source of fiber, vitamins, minerals, and amino acids. It has tons of calcium, potassium, and magnesium, as well as plenty of electrolytes. This is my new summertime snack obsession! Yum. Eat well ❤️ #bewellwithelle
🔆 #MindfulEating  #Affirmation  No.19🔆I eat healthily to energize my mind and my body. - - Coconuts are one of my favorite fruits and I especially love the juice. Whether you're eating the meat, drinking the juice, or consuming it as oil, coconuts are a delicious and nutritious source of fiber, vitamins, minerals, and amino acids. It has tons of calcium, potassium, and magnesium, as well as plenty of electrolytes. This is my new summertime snack obsession! Yum. Eat well ❤️ #bewellwithelle