Good Vibrations Today
Surf Is Up And Temps Are Rising To 80 Degrees 👀😃🏄🏽🌊🌅😍
Remember To Spread Good Vibes Not The Flu - STAY HOME IF YOU ARE SICK!!!! I Don't Want That Nasty Germ - Just A Little Vent 😀
Pretty misleading, but this is us actually coming back downhill from our hike up Mount Batur. ⛰ Having stubbed my toes countless times on the way down, I realized it was much easier on my feet to walk backwards instead, once we reached the road.
Speaking of illusions, a couple of my friends were chatting about how social media is also misleading in the sense that most people only ever post about the good stuff. That got me thinking as to how to form a more #genuine online presence. And the answer is pretty simple, I have to be willing to be more #vulnerable . To be honest, I’m not quite ready (and it’s not quite me) to #baremysoul to all, but there are some things I’m willing to share because I’m hoping this will help others.
For the past few months, my #identity and #selfworth were defined by the classes I taught as this became my main source of income. It would really bother me when I wasn’t packing out the room. I’d spend hours agonizing about what I was doing wrong and how to remedy it. I was afraid my classes were too easy, so I ramped it up... then that they were too intense, so I toned it down. It doesn’t sound like a big deal, but this caused me great #anxiety since my life mainly revolved around this. 😰
This will continue to be a #learningprocess for me I’m sure, but I am learning to be #kindtomyself . I will teach the way I know best and have faith that I will attract the people that enjoy the same vibe. To not take it personally when classes aren’t full, because hey, everyone has a life (and let’s face it, there are tons of #fitness options). Also important, to realize that although the fitness world is a big part of me, that it in no way defines me. Having said that, I will be pursuing other #opportunities beyond fitness this year too. 🤓
I am much more than just one thing, and I hope you know that too! You are more than just your job, the role you play in your family, the person you currently think you are. Here’s to being open to exploring, stepping out of our comfort zones, and growing ever more. ❤️ #realtalkjeszeo
📷: @kerrilyncheah 🙏🏻
Almost finished this amazing read. If you can get your hands on this book I highly recommend it. 🤗 starting my 21 day challenge of being complaint free. Creating that ripple effect throughout the the world working towards a happier healthier lifestyle everyday. 😊😊