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#gotime medias

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St Pete, FL resident Darrick fitting in a couple of last minute "Inhuman"  workouts before starting prep for an April 2018 NPC show...we wish him our best in his prep and thank him for making Inhuman Labs and DOOMSDAY Pre-workout part of his plan... #npc #prep #bodybuilding #inhumanlabs #doomsday #preworkout #thermo #contest #physique #ink #ufc #mma #best #new #supplement #gotime #instatag #florida
Consumer Protection Act...the work we do our customers never see.
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•#consumerplus #protection #win #windows #save #people #help #value #service #need #peopleoverprofit #savings #guide #law #toronto #shopping #trust #thesix #gotime #selling #sales #aboveandbeyond #vaughan #neversleep
Pt 2 #Frozen #Disney I love this movie and the weather here in Atlanta right now reminds me of it #theatrical #magenta #Tmobile #instagood #bored #beingthebestme #livingmybestlife #2018 #gotime #unsigned #unsignedartist #songwriter #musiclicensing #placements #nofreebeats #producers #djs let’s work!!! 💯
A bit blurry but you get the picture! Live now day 70 in a row!!
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#passion #gamer #gw2 #rpg #mmorpg #supportsmallstreamers #twitch #twitchonline #gotime #live #livenow #livestream #necromancer #obs #elgato #beard #beardgang
West coast hangin with my #wcmtwraps before awesome rounds with the girls 🤙🏽 #canstopwontstop •
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 #tuesdaysparring  #fortheladies #wcmt #reebok #twins #csavstheworld #ladiesnight #gotime
Excited to be back I missed 11 days from the flu it’s go time 😉 oh yah and if you get this wicked flu stay home don’t go to the gym nobody wants your funk👿#flu#sick#stayhome#gladtobeback#startingover#gotime#noexcuses#muscle#bodybuilding#strength#fitover40#nopainnogain#watchme#gymlife#norcal#believeinyourself#weightlifting#training#nutrition#eatclean#diet#workhard#yolo
Worst time for a break, I would want to keep playing. Even Mark Giordano said he would like to keep playing because of the #flames great play lately!
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.#flames #fanpower #neverquit #gotime #new #wow #fire #herewego #puck #hockey #nhl #letsgo #cgyflames #all #star #game #break #hot #streak #goflamesgo #worsttimeforabreak #allstargame #allstars #flamesunited
Keep the filter normal Instagramers. It’s your soul that shines, not your face or body. #real #nofilter #school #tomorrow #peace #out #greatwinterbreak #gotime
Who’s trying to start the new year eating right and staying healthy? Here’s a few things to help get started. 😉 #thankmelater #healthy #fitness #cleaneating #models #newyou #temple #instafitness #body #fit #ready #fashion #runwayready #veggies #fruits #letsdoit #gotime #now #healthtips #getstarted #babysteps #youcandoit #motivation #focus
My bikini came in the mail today and it made me realize my vacation is only 3 months away! It's go time, anxious to see my progress 😁 #bikini #bikinibody #summerbody #inprogress #vaca #vacation #gym #gymtime #selfie #motivation #motivated #progress #fitness #fitspo #cardio #picoftheday #fitnessaddict #gotime #vegas #lasvegas #soready
**BONUS** Looking for a fairly simple exercise that works your core and your 🍑? Here you go!

15 slow reps on each side...shown here with 'medium' resistance band!  Working your balance and your control 👊 Give it a try and tell me what you think!

Also sharing my favorite foam rollers...cuz you're gonna need them! 
#gotime #hustle #positiveattitude #positivevibes #positiveattitude #results #workfromhome #bossbabe #girlboss #girlgang #ownit #fitmom #fitfam #boymom #noexcuses #goals #ambition #truth #runtheday
**BONUS** Looking for a fairly simple exercise that works your core and your 🍑? Here you go! 15 slow reps on each side...shown here with 'medium' resistance band! Working your balance and your control 👊 Give it a try and tell me what you think! Also sharing my favorite foam rollers...cuz you're gonna need them! #gotime  #hustle  #positiveattitude  #positivevibes  #positiveattitude  #results  #workfromhome  #bossbabe  #girlboss  #girlgang  #ownit  #fitmom  #fitfam  #boymom  #noexcuses  #goals  #ambition  #truth  #runtheday 
🙌 Dustin is my softy. 💖
He wakes up with me at the awful hour of 445 to get me ready for work while I workout. 
He's my meal prep sidekick, even though he doesn't think he helps much, he does all the grunt work (veggie cutting)
He listens to me, intently. 
He's my #1 💖
But he is hard on me when I need it! He pushes me to my limits, especially with training. I may be the one lifting the weight, but he's right there, sometimes yelling 😂

He pushed my front squat 3x3 to 175lbs 🙌💪 I sure love him 😍😊 #inspiration #ilovethisguy #happy #love #strong #lift #powerlifting #gotime #fitness #lifestyle #choices #change
🙌 Dustin is my softy. 💖 He wakes up with me at the awful hour of 445 to get me ready for work while I workout. He's my meal prep sidekick, even though he doesn't think he helps much, he does all the grunt work (veggie cutting) He listens to me, intently. He's my #1  💖 But he is hard on me when I need it! He pushes me to my limits, especially with training. I may be the one lifting the weight, but he's right there, sometimes yelling 😂 He pushed my front squat 3x3 to 175lbs 🙌💪 I sure love him 😍😊 #inspiration  #ilovethisguy  #happy  #love  #strong  #lift  #powerlifting  #gotime  #fitness  #lifestyle  #choices  #change 
It’s always the right time to get into the best shape of your life. Major shout out to new client @daniel_pugh04 for stepping up to the challenge of getting into the best shape of his fe by starting his herbalife nutrition plan. Massive results on the way Kīng!!!
#newclient, #herbalifenutrition,#happynowyear, #gotime, #yestolife, #results, #wellnesscoach
Gold Hitters take the Gold in the first ever Lion Olympics!  #lionup🦁💚💛 #gotime #lessthanamonthaway
Gotta love snow!!! The only thing that makes winter great! #ourworld #myloves #westartemyoung #gotime #livingitup #cantstopwontstop
Made some spaghetti squash and meatballs in the crockpot today. It was delicious and the hubs and toddler enjoyed it too! I also got all my walking in today! 🙌🏼 #slowlybutsurely #food #healthyfood #littlechanges #delicious #fit #fitness #fitfam #momlife #mombod #eflrealchicks #boobsfordays #backatit #gotime
8 week fight camp. Coming for the Strap. #GoTIME #RedStream
ATTENTION!! Calling all #BARRYS FAM!! Tomorrow is my debut #WARRIOR #WEDNESDAY Chest Back and Abs class 12pm SOMA!! It would really mean a lot to me if y’all could come and #support your BOY!! #Hope to see you guys there!! ❤️❤️❤️
ATTENTION!! Calling all #BARRYS  FAM!! Tomorrow is my debut #WARRIOR  #WEDNESDAY  Chest Back and Abs class 12pm SOMA!! It would really mean a lot to me if y’all could come and #support  your BOY!! #Hope  to see you guys there!! ❤️❤️❤️
Crane day is ALWAYS a good day...😃
Crane day is ALWAYS a good day...😃
What lunch looks like when you’ve mulled over a few things longer than you really should have and now it’s #gotime to meet a deadline... oh why do I do it to myself!! #324baring #324conversations #selfemployed #workfromhome #businesswomen #selfemployedissues #lunchonthego
The bro startin the year with a banger!! 🔥🔥🙌🏾🙌🏾Prod by.  @meeztc & @_louieji 
@correyctheg “Better Place” Coming Soon!  #DIGITALSCALE #GoTime #MitteeGang 💎🌧 s/o @lewisyounasty !
The bro startin the year with a banger!! 🔥🔥🙌🏾🙌🏾Prod by. @meeztc & @_louieji @correyctheg “Better Place” Coming Soon! #DIGITALSCALE  #GoTime  #MitteeGang  💎🌧 s/o @lewisyounasty !
We #goLIVE in #5days at the Lawrence Regal Southwind Theatre! Two times to choose from...9am and 10:30am!It’s almost #GOtime and we are excited to meet you! Don’t miss this Sunday! Just think...church in leather recliner with free coffee! #anchorlawrence #journeytoJAN21 #newchurchplant #thiscouldchangeyourlifeforever #lawrence #lawrenceks #letsgo #newherestarthere #notjustchildcare #treatyoself #community #family #worship #excellence #music #churchinarecliner
We #goLIVE  in #5days  at the Lawrence Regal Southwind Theatre! Two times to choose from...9am and 10:30am!It’s almost #GOtime  and we are excited to meet you! Don’t miss this Sunday! Just think...church in leather recliner with free coffee! #anchorlawrence  #journeytoJAN21  #newchurchplant  #thiscouldchangeyourlifeforever  #lawrence  #lawrenceks  #letsgo  #newherestarthere  #notjustchildcare  #treatyoself  #community  #family  #worship  #excellence  #music  #churchinarecliner 
We #goLIVE in #5days at the Lawrence Regal Southwind Theatre! Two times to choose from...9am and 10:30am!It’s almost #GOtime and we are excited to meet you! Don’t miss this Sunday! Just think...church in leather recliner with free coffee! #anchorlawrence #journeytoJAN21 #newchurchplant #thiscouldchangeyourlifeforever #lawrence #lawrenceks #letsgo #newherestarthere #notjustchildcare #treatyoself #community #family #worship #excellence #music #churchinarecliner
We #goLIVE  in #5days  at the Lawrence Regal Southwind Theatre! Two times to choose from...9am and 10:30am!It’s almost #GOtime  and we are excited to meet you! Don’t miss this Sunday! Just think...church in leather recliner with free coffee! #anchorlawrence  #journeytoJAN21  #newchurchplant  #thiscouldchangeyourlifeforever  #lawrence  #lawrenceks  #letsgo  #newherestarthere  #notjustchildcare  #treatyoself  #community  #family  #worship  #excellence  #music  #churchinarecliner 
Backlund edit I made🔥 this is probably one of the best ones I've made but my favorite is coming on Thursday so stay tuned!! It looks amazing!🔥🔥
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.#flames #fanpower #neverquit #gotime #gametime #game #letsgoflames #herewego #puck #hockey #nhl #letsgo #cgyflames #player #mikael #backlund #edit #sickedit #wow #fire #nice #flamesunited
Something light after sparring 💪🏻👌🏼 Feburary 10th we on👊🏻🔥 #boxing #boxer #knockout #letsgetit #gotime
Happy Tuesday peeps 🐥
I’m back from Jamaica and it’s officially go time for prep 2018 👙💞
Today was a headache. Literally. 🤯😣 Over a week of time away was not ideal for business and it’s an overload to come back to the stress of everything. BUT the experiences I had Jamaica were so worth it. Now it’s time to dig back in.
I’m ready to make 2018 a year of self growth, business growth and a year of travel and new experiences. And maybe the year my hammies are born. 🙏🏼 _
#teamjesbon #2018 #bikiniprep #gotime #vacation #jamaica #newgoals #selfgrowth #businessgrowth #globetrot
Happy Tuesday peeps 🐥 I’m back from Jamaica and it’s officially go time for prep 2018 👙💞 Today was a headache. Literally. 🤯😣 Over a week of time away was not ideal for business and it’s an overload to come back to the stress of everything. BUT the experiences I had Jamaica were so worth it. Now it’s time to dig back in. I’m ready to make 2018 a year of self growth, business growth and a year of travel and new experiences. And maybe the year my hammies are born. 🙏🏼 _ #teamjesbon  #2018  #bikiniprep  #gotime  #vacation  #jamaica  #newgoals  #selfgrowth  #businessgrowth  #globetrot 
Doing the work isn’t always easy but these two make coming to work fun! .
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#teamwork #collaboration #empowerment #gotime #smallbusiness #bigjobs #chwag
New Video Droppin Soon @correyctheg 🌪🌪 Prod by @meeztc and Myself !! #GoTime #DigitalScale
New Video Droppin Soon @correyctheg 🌪🌪 Prod by @meeztc and Myself !! #GoTime  #DigitalScale 
🗣 N O  M E R C Y 🚨🚨🚨🚨
🎥🎥 #Directed by @shootertrav @mediahouseofficial for the official treatment. 
#TheCityComing #RoHutchMusic #NoMercy #NCorNothing #CarolinaSound #GoTime #Branding #Promo #Marketing #Visuals #ShooterTrav
I’ve found that even when I end up hurt, mentally drained and physically exhausted, I’m happiest and have the best sense of accomplishment when I pull a new trick on my bike, and see pride with how far I’ve come in the short amount of time I’ve been riding. Surround yourself with people who are passionate and encouraging in the sport, learn from those who are better than you and block out those who only want take away from what you’ve accomplished. Here’s to the next year of riding, and hopefully many more after that. So thankful to all the people who push me to ride further and all the amazing riders who inspire me. Let’s see how far we can go! #bmx #bmxlife #chillin #foampit #durhamnc #pushharder #gotime #bettereveryday #sundaybikes #goodvibes #demonsaves @demonunited #ddasc #parkrat #inspirationalwords
I’ve found that even when I end up hurt, mentally drained and physically exhausted, I’m happiest and have the best sense of accomplishment when I pull a new trick on my bike, and see pride with how far I’ve come in the short amount of time I’ve been riding. Surround yourself with people who are passionate and encouraging in the sport, learn from those who are better than you and block out those who only want take away from what you’ve accomplished. Here’s to the next year of riding, and hopefully many more after that. So thankful to all the people who push me to ride further and all the amazing riders who inspire me. Let’s see how far we can go! #bmx  #bmxlife  #chillin  #foampit  #durhamnc  #pushharder  #gotime  #bettereveryday  #sundaybikes  #goodvibes  #demonsaves  @demonunited #ddasc  #parkrat  #inspirationalwords 
“One size fits most”
Good thing I brought a belt! 😄
Swipe left for more fashion ideas before heading into the OR
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#birthphotography #joycannisphotography #staytuned #2018 #grateful ##unscriptedjoy #gotime #onesizefitsmost #notme #mycanonstory #my_magical_moments
#tbt Winter days and @raysmsc wheels 😎 
@gti_clubsport @vag_official @vw365 @vw.buddies @dansgaragedetailing @michelin 
#gticlubsport #gti40edition #gti #picoftheday #white #contrast #wing #vw #mk7 #mk7gti #drivennothidden #drivetastefully #gotime #pretoria #vwr #volkswagenmotorsport #wheelwednesday #vag_official #tmgps
My collection of ManiQ and Go Time Gel colours are building up nicely 😍🌈💅🏼 •
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#nails #acrylicnails #acrylic #gel #gelnails #maniqgelpolish #chrome #glitter #nailart #nailsofinstagram #nude #pink #naildesign #2018 #stafford #wolverhampton #gotime #birmingham #goals #vibe #ombre #frenchombre #mua #blogger #freshnails #beauty #instablog
‘You just CANT beat the person who NEVER gives up’
‘You just CANT beat the person who NEVER gives up’
@correyctheg “Better Place” Coming Soon! Prod. Me & @_louieji #DIGITALSCALE #GoTime #MitteeGang 💎🌧 s/o @lewisyounasty !
Repost by #kimmyssquad athlete @tia_petrovic ! She taking it to a whole new level stay tuned 💕💕💕 Throw 🔙 ... 26 weeks before I hit the stage again cannot wait for this transformation 😏
Repost by #kimmyssquad  athlete @tia_petrovic ! She taking it to a whole new level stay tuned 💕💕💕 Throw 🔙 ... 26 weeks before I hit the stage again cannot wait for this transformation 😏
Here we go.... kicking off the 24 weeks of show prep 👙💪🏻Lets do this 🙌🏻 #showprep #gotime #24weeks #backday #cardio #workforwhatyouwant #showdreams #herewego #goaldigger #inspire #hustle
💕HAPPY CLEANSE DAY!!! 💕  With thousands of Fit'nlean members commencing their first cleanse day today - You've got this team 👊🏻👊🏻👊🏻 The benefits of nutritional cleansing: 💕Helps achieve and maintain healthy weight loss 💕Improves hair and skin quality 💕Maintains a healthy immune system 💕Promotes increased concentration 💕Supports joint and cartilage function 
#cleansedaywednesday #goalscomeatme #gotime #cleanseday #nutritionalcleansing #cleanseforlife #embrace #cleanse #nourish #life #fitness #healthy #happiness #golive
💕HAPPY CLEANSE DAY!!! 💕 With thousands of Fit'nlean members commencing their first cleanse day today - You've got this team 👊🏻👊🏻👊🏻 The benefits of nutritional cleansing: 💕Helps achieve and maintain healthy weight loss 💕Improves hair and skin quality 💕Maintains a healthy immune system 💕Promotes increased concentration 💕Supports joint and cartilage function #cleansedaywednesday  #goalscomeatme  #gotime  #cleanseday  #nutritionalcleansing  #cleanseforlife  #embrace  #cleanse  #nourish  #life  #fitness  #healthy  #happiness  #golive 
The only person that truly stops us from achieving goals or doing things we want is US....that little tiny voice in your head. Dont let it sabotage you. Shut it up. Prove the inner doubter WRONG! I can't wait to get over this flu. I'm ready to get to work! Stay out of my way. 
#iamconfident #prettypowerful #blessed #goals #goaldigger #hustle #wpd #gotime #confidence #doyou #staystrong
Said by @notestostrangers 
Pic of twilight at the @barbicancentre 
Thrilled to be finding spaces to teach my own classes in the city! Tomorrow I’m viewing a space between Moorgate, Liverpool Street and Barbican. Also looking into spaces near Westfield. If you have been wanting to take more classes with me, have friends you want to bring but they aren’t members of your gym or coworkers at your office then it’s here! I am so so SO excited to get these new classes rolling! To be in the know/ have your say on locations and times DM me on here! 
Updates soon!!!
@pres.ig @mafiacortesan @marieffi @carolineangiulo @bastopaulo @happylittlestreettog @itshannahmoir @coco_nutz @wybird @voguemeetsworld @hlmccune @josefineydea @jdnutrition @deltakzeta @tamarapalomar @natashaatiwari @aneesha.t @shobisiva @margaretmadunn @ami_beeton @saskiarumbelow @sophierumbelow @kendragnx .
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#thelovelycatalyst #gotime #newyear #excited #yogaeverydamnday #yogaisforeverybody #bliss #grateful #blissarmy #london #yogatime #wisewords #londonlife #enjoy #present
Said by @notestostrangers Pic of twilight at the @barbicancentre Thrilled to be finding spaces to teach my own classes in the city! Tomorrow I’m viewing a space between Moorgate, Liverpool Street and Barbican. Also looking into spaces near Westfield. If you have been wanting to take more classes with me, have friends you want to bring but they aren’t members of your gym or coworkers at your office then it’s here! I am so so SO excited to get these new classes rolling! To be in the know/ have your say on locations and times DM me on here! Updates soon!!! @pres.ig @mafiacortesan @marieffi @carolineangiulo @bastopaulo @happylittlestreettog @itshannahmoir @coco_nutz @wybird @voguemeetsworld @hlmccune @josefineydea @jdnutrition @deltakzeta @tamarapalomar @natashaatiwari @aneesha.t @shobisiva @margaretmadunn @ami_beeton @saskiarumbelow @sophierumbelow @kendragnx . . . #thelovelycatalyst  #gotime  #newyear  #excited  #yogaeverydamnday  #yogaisforeverybody  #bliss  #grateful  #blissarmy  #london  #yogatime  #wisewords  #londonlife  #enjoy  #present 
Scott farleys 2004 Ford x four looking pretty sweet! #snowtime #gotime #ford
@Regranned from @spiritualsoulsistar -  ________
On Jan 2nd, 2018 (11year) we began a new episode of the celestial event called All Planets in Direct Motion, (APDM). The event continues for 65 days (6+5=11)  until March 8th, (3+8=11) when one of the planets stations retrograde and completes the event.
This is, by the way, the longest APDM event since discovery in 2008 
APDM is like an ALL SYSTEMS GO command 🙌🏾 This means everything is lined up and ready for the ACTION to take place. 
APDM is a time without retrogrades and, since antiquity, astrologers consider #APDM to be a highly positive time of power and accomplishment, and in general, good fortune.  All planets will be in direct motion! The universe is giving you a window of opportunity to act, to move forward, to achieve what you want to achieve without hurdles.

Do you know that feeling when Mercury is retrograde, and misunderstanding, delays, errors drain you of energy – and you need at least twice the amount of time and energy you usually need to get things done? Having all planets in direct motion is the opposite of that!

To sum up, in January we have a strong Moon, a strong Saturn, a stellium in Capricorn and all planets in direct motion. The Moon, Saturn, Capricorn, are all action oriented, practical, they manifest, they transform ideas and vision into tangible reality. January is the best time of the year to act and turn your vision into action.
Fun Fact: Harriet Tubman was born during an APDM 🙏🏾💜
#TheYearOfIllumination 
#GoTime #Formation
#ManifestYourReality
#DreamIt #PlanIt #DoIt
#AsAboveSoBelow 
The Universe Is Conspiring to Make It Happen for Us ✨✨ - #regrann
@Regranned from @spiritualsoulsistar - ________ On Jan 2nd, 2018 (11year) we began a new episode of the celestial event called All Planets in Direct Motion, (APDM). The event continues for 65 days (6+5=11) until March 8th, (3+8=11) when one of the planets stations retrograde and completes the event. This is, by the way, the longest APDM event since discovery in 2008  APDM is like an ALL SYSTEMS GO command 🙌🏾 This means everything is lined up and ready for the ACTION to take place. APDM is a time without retrogrades and, since antiquity, astrologers consider #APDM  to be a highly positive time of power and accomplishment, and in general, good fortune.  All planets will be in direct motion! The universe is giving you a window of opportunity to act, to move forward, to achieve what you want to achieve without hurdles. Do you know that feeling when Mercury is retrograde, and misunderstanding, delays, errors drain you of energy – and you need at least twice the amount of time and energy you usually need to get things done? Having all planets in direct motion is the opposite of that! To sum up, in January we have a strong Moon, a strong Saturn, a stellium in Capricorn and all planets in direct motion. The Moon, Saturn, Capricorn, are all action oriented, practical, they manifest, they transform ideas and vision into tangible reality. January is the best time of the year to act and turn your vision into action. Fun Fact: Harriet Tubman was born during an APDM 🙏🏾💜 #TheYearOfIllumination  #GoTime  #Formation  #ManifestYourReality  #DreamIt  #PlanIt  #DoIt  #AsAboveSoBelow  The Universe Is Conspiring to Make It Happen for Us ✨✨ - #regrann 
It’s literally about to snow in Bham and I’m pretty sure it’s because @djfrosty has joined the @957jamz @empiredjs!! Catch him in the mix Fridays at 2 p.m.! Welcome to the Jamz fam!! 💕💕😘 #GoDJ #GoTime
It’s literally about to snow in Bham and I’m pretty sure it’s because @djfrosty has joined the @957jamz @empiredjs!! Catch him in the mix Fridays at 2 p.m.! Welcome to the Jamz fam!! 💕💕😘 #GoDJ  #GoTime 
I am SUPER excited about this guy right here!! @thekriscampbell it’s time to get Bham fluent!! Welcome to the @957jamz family!! 💕💕You are going to kill it!! Catch him Saturday’s 10-2 and Sunday’s 12-3! 😜💪🏽#957jamz #GoTime
I am SUPER excited about this guy right here!! @thekriscampbell it’s time to get Bham fluent!! Welcome to the @957jamz family!! 💕💕You are going to kill it!! Catch him Saturday’s 10-2 and Sunday’s 12-3! 😜💪🏽#957jamz  #GoTime 
No, REELy, the website is up and ready (yaaay!!) Richardpluim.com 📸 @iliyagegov #gotime
No, REELy, the website is up and ready (yaaay!!) Richardpluim.com 📸 @iliyagegov #gotime 
Shedding with one of the fellas who “laced up my musical boots” over 25 years ago... Indy Quartet Legend... just 👀 out for the GLORY GOD👈🏽 is about to get out of HIS STORY🙌🏾 Glad to welcome my big bro to the #SoulmusikCamp #gotime
Shedding with one of the fellas who “laced up my musical boots” over 25 years ago... Indy Quartet Legend... just 👀 out for the GLORY GOD👈🏽 is about to get out of HIS STORY🙌🏾 Glad to welcome my big bro to the #SoulmusikCamp  #gotime 
Need a mixup in your routine?  I’ve been adding more functional movements to my regimen right now to switch things up a bit. Here’s one of my favorites, the farmer’s walk.  Personally, I like to start with carrying my body weight on the trap bar and then work my way up every set for 4 sets for distance.  Today I’m doing 60 yard carries.  This movement activates every muscle group in the body and spikes your heart rate to improve the post workout calorie burn (as long as the weight and distance are right). Push it to failure on your latter sets! Work This is a great finisher on any day, but I often save it for back day.  #trainer  #backday #iamrocksolid #ithinkfitfamily #gym #fitfam #letsgo #pump #2018 #healthiswealth #menshealth #goals #gotime #justdoit #trending #health #functionaltraining #gymrat #gymshark #instafit #exercise #training #entrepreneur
Need a mixup in your routine? I’ve been adding more functional movements to my regimen right now to switch things up a bit. Here’s one of my favorites, the farmer’s walk. Personally, I like to start with carrying my body weight on the trap bar and then work my way up every set for 4 sets for distance. Today I’m doing 60 yard carries. This movement activates every muscle group in the body and spikes your heart rate to improve the post workout calorie burn (as long as the weight and distance are right). Push it to failure on your latter sets! Work This is a great finisher on any day, but I often save it for back day. #trainer  #backday  #iamrocksolid  #ithinkfitfamily  #gym  #fitfam  #letsgo  #pump  #2018  #healthiswealth  #menshealth  #goals  #gotime  #justdoit  #trending  #health  #functionaltraining  #gymrat  #gymshark  #instafit  #exercise  #training  #entrepreneur 
🌿🍉🍋What can I say I'm WILD about this stuff 😉😘🐆🦁🐯 #ggggrrowl #wild #balanced  #imayormaynothavebeengrowling 😂😘 time to get to work and put away ALL the laundry on my lunch break! #letsdothis #gotime #wahm #momlife #sahm #momboss #bossbabe #bosslady #snapchat #funfilter #smile #love #gratefulheart #fitmom #happy #goodvibes #changeyourlife #instagood
Welp,  coach set a date... it's #gotime again #baumsquadcompetitor #staytuned