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I noticed today that my eyes are becoming more clear blue! I contribute this to eating a clean #rawplantbaseddiet ! Also, my eye lashes are longer, and I have grown from 5'3 to 5'4 since college. And my eyes sight has dramatically improved. Amazing what eating raw plants and juicing can do!! #veganforlife #goveganforhealth #goveganfortheplanet #goveganfortheanimals๐Ÿ’š๐Ÿท๐Ÿฎ๐Ÿฃ๐Ÿ–๐Ÿ—๐Ÿฐ๐Ÿ”๐ŸŸ๐Ÿฌ๐Ÿ‹๐Ÿต๐Ÿ๐Ÿ #saveyourself
I noticed today that my eyes are becoming more clear blue! I contribute this to eating a clean #rawplantbaseddiet  ! Also, my eye lashes are longer, and I have grown from 5'3 to 5'4 since college. And my eyes sight has dramatically improved. Amazing what eating raw plants and juicing can do!! #veganforlife  #goveganforhealth  #goveganfortheplanet  #goveganfortheanimals ๐Ÿ’š๐Ÿท๐Ÿฎ๐Ÿฃ๐Ÿ–๐Ÿ—๐Ÿฐ๐Ÿ”๐ŸŸ๐Ÿฌ๐Ÿ‹๐Ÿต๐Ÿ๐Ÿ #saveyourself 
When you've turned a kid on to Vegan desserts and they love them more than regular ones so they bake you treats every week ๐Ÿ™Œ๐Ÿผ ๐Ÿ’™
When you've turned a kid on to Vegan desserts and they love them more than regular ones so they bake you treats every week ๐Ÿ™Œ๐Ÿผ ๐Ÿ’™
When's the last time you juiced fresh citrus from home? This lovely sherbert rainbow morning drink was created using an automatic citric juicer.  Makes 2 servings: 20 oranges, one huge lemon, then blending 2 cups frozen raspberries with water in blender until smooth and pouring it in the mix. YUM! Rainbow goodness.
Great way to hydrate and boost energy to start your day. Give it a try! And share with someone you love ๐Ÿ’•๐ŸŒˆโ˜€๏ธ#plantbased #freshjuice #vitamix #vitamixrecipes  #juicerecipesforenergy #vegandrinks #veganhealthrecipes #govegan #goveganforhealth #eatfresh #plantbasedrecipes #tastetherainbow
When's the last time you juiced fresh citrus from home? This lovely sherbert rainbow morning drink was created using an automatic citric juicer. Makes 2 servings: 20 oranges, one huge lemon, then blending 2 cups frozen raspberries with water in blender until smooth and pouring it in the mix. YUM! Rainbow goodness. Great way to hydrate and boost energy to start your day. Give it a try! And share with someone you love ๐Ÿ’•๐ŸŒˆโ˜€๏ธ#plantbased  #freshjuice  #vitamix  #vitamixrecipes  #juicerecipesforenergy  #vegandrinks  #veganhealthrecipes  #govegan  #goveganforhealth  #eatfresh  #plantbasedrecipes  #tastetherainbow 
These tacos are amazing! Made from nuts and seeds and delicious taco spices. THERE ARE SO MANY YUMMY VEGAN OPTIONS OUT THERE! And by purchasing them, you are saving animals from being harmed ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผโค๏ธThe corn tortillas are super yummy too. All organic. Find them in the frozen section at Whole Foods. You don't need meat to make a delicious taco! Try these out tonight for dinner! We like them with hot sauce and guacamole #veganrecipes #Organic #GreatBuy #goveganforhealth #goveganfortheanimals๐Ÿ’š๐Ÿท๐Ÿฎ๐Ÿฃ๐Ÿ–๐Ÿ—๐Ÿฐ๐Ÿ”๐ŸŸ๐Ÿฌ๐Ÿ‹๐Ÿต๐Ÿ๐Ÿ #vegan
These tacos are amazing! Made from nuts and seeds and delicious taco spices. THERE ARE SO MANY YUMMY VEGAN OPTIONS OUT THERE! And by purchasing them, you are saving animals from being harmed ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผโค๏ธThe corn tortillas are super yummy too. All organic. Find them in the frozen section at Whole Foods. You don't need meat to make a delicious taco! Try these out tonight for dinner! We like them with hot sauce and guacamole #veganrecipes  #Organic  #GreatBuy  #goveganforhealth  #goveganfortheanimals ๐Ÿ’š๐Ÿท๐Ÿฎ๐Ÿฃ๐Ÿ–๐Ÿ—๐Ÿฐ๐Ÿ”๐ŸŸ๐Ÿฌ๐Ÿ‹๐Ÿต๐Ÿ๐Ÿ #vegan 
Blend these ingredients together to make something magical to keep you hydrated, energized, and clear mind. Cheers to health that tastes so good you want to drink every last drop!
- 4 handfuls soaked goji berries - fresh juice of 2 large lemons
- 4 tablespoons Bragg's apple cider vinegar - 1 teaspoon tumeric spice powder
- handful of fresh lemon balm leaves
- 2 crisp green apples
- some frozen pineapple - some frozen mixed berries (Costco has.  great price on organic frozen fruit!!)
- clean water 
ENJOY! ๐Ÿ’•โ˜€๏ธ Much Love to you all! 
#VeganRecipes #DeliciousSmoothies #HealthDrinks #vitamix #vitamixrecipes #goveganforhealth #saveyourself #loveyourbody #govegan #veganforlife
Blend these ingredients together to make something magical to keep you hydrated, energized, and clear mind. Cheers to health that tastes so good you want to drink every last drop! - 4 handfuls soaked goji berries - fresh juice of 2 large lemons - 4 tablespoons Bragg's apple cider vinegar - 1 teaspoon tumeric spice powder - handful of fresh lemon balm leaves - 2 crisp green apples - some frozen pineapple - some frozen mixed berries (Costco has. great price on organic frozen fruit!!) - clean water ENJOY! ๐Ÿ’•โ˜€๏ธ Much Love to you all! #VeganRecipes  #DeliciousSmoothies  #HealthDrinks  #vitamix  #vitamixrecipes  #goveganforhealth  #saveyourself  #loveyourbody  #govegan  #veganforlife 
When was the last time you had a super delicious #simpleingredients meal?? Try cherry tomatoes, ripe avocado, mustard, #fabanaise , sea salt & pepper,  and maybe even some fresh salsa! #eatfresh #allorganicingredients #easyweightloss #ketogenic #easydigestion #vegan #rawvegan #govegan #goveganforhealth #veganrecipes
Not a good video, but I was driving. My heart literally pounds in sadness and rage. These poor CALVES have no idea what road they are traveling to next. #veganlove #breakmyheart #respect Their cute, sweet faces. WE ARE SURROUNDED BY HORRID LIFESTYLES. Be the change. #goveganforhealth #goveganfortheanimals #meatismurder #vegansofig #goveganfortheplanet
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'Animal lovers' love some and kill (pay others to exploit) others. Vegans only wish to reduce the harm and be healthy, but are labeled extremists.
Not a good video, but I was driving. My heart literally pounds in sadness and rage. These poor CALVES have no idea what road they are traveling to next. #veganlove  #breakmyheart  #respect  Their cute, sweet faces. WE ARE SURROUNDED BY HORRID LIFESTYLES. Be the change. #goveganforhealth  #goveganfortheanimals  #meatismurder  #vegansofig  #goveganfortheplanet  โ€ข โ€ข โ€ข 'Animal lovers' love some and kill (pay others to exploit) others. Vegans only wish to reduce the harm and be healthy, but are labeled extremists.
"Only within the moment of time represented by the present century has one species-man-acquired significant power to alter the nature of his world." -Rachel Carson  #goveganfortheplanet #goveganforhealth #goveganfortheanimals #govegan #vegan #plantbased #plantbasedliving #silentspring #rachelcarson #environmentalmovement #educateyourself
Animal products are the leading factor in causing major health problems and a plant based/vegan diet has been proven to treat, cure and even reverse some of these diseases and illnesses #govegan
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.#vegan#goveganforhealth#healthvegan#healthyvegan#goodvegan#veganfood#plantbased#plantbasednutrition#fit
When you are vegan and you have amazing co workers this is what will your birthday cake look like ๐Ÿคค๐Ÿ˜‹๐Ÿ˜‰ #vegan#veganeats #veganfood #veganlife #vegansofig #rawfood #fruit #eatyourfruits #plantbased #plantsheal #plantbasedlife #plantstrong #plantbaseddiet #govegan #goveganforhealth #goveganfortheplanet #goveganfortheanimals #loveyourfruits #birthdaycake
Woke up in the morning with smell of these delicious pancakes made by my husbandโค๏ธ #vegan #veganlife #veganfood #veganeats #vegansofig #plantbased #plantstrong #plantpowered #goveganfortheanimals #goveganforhealth #goveganfortheplanet #govegan #breakfast #veganpancakes #birthday
Vegan lentil patties ๐Ÿ˜
โŒNo animals harmed in this meal โค
Tastes amazing and is nutritious.๐Ÿ‘Œ You don't have to sacrifice anything by going vegan ๐Ÿ’•

#vegan #veganfortheanimals #veganfood #vegan๐ŸŒฑ #tastyveganfood #vegansofig #vegansofinstagram #veganfitness #veganmeal #deliciousveganfood #veganprotein #veganprep #veganlove #veganprotein #veganpatty #tasty #vegancheat #lovevegan #veganstrong #govegan #changeyourlife #changeyourbody #goveganfortheanimals #goveganforhealth
Vegan lentil patties ๐Ÿ˜ โŒNo animals harmed in this meal โค Tastes amazing and is nutritious.๐Ÿ‘Œ You don't have to sacrifice anything by going vegan ๐Ÿ’• #vegan  #veganfortheanimals  #veganfood  #vegan ๐ŸŒฑ #tastyveganfood  #vegansofig  #vegansofinstagram  #veganfitness  #veganmeal  #deliciousveganfood  #veganprotein  #veganprep  #veganlove  #veganprotein  #veganpatty  #tasty  #vegancheat  #lovevegan  #veganstrong  #govegan  #changeyourlife  #changeyourbody  #goveganfortheanimals  #goveganforhealth 
Spending our Sunday afternoon watching #whatthehealth. Such an amazing eye opening documentary about the link between the government, animal industry and big health organizations. For anyone who is thinking about going #vegan please watch!! In fact, EVERYONE should watch this! #plantbased #plantbasedliving #vegan  #healthyeating #goveganforhealth #goveganfortheplanet #goveganfortheanimals @wthfilm
#Repost @lalakergirl (@get_repost)
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#Repost @vegan4life616 (@get_repost)
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@Regrann from @mothersagainstdairy - Even though I became a vegetarian at 12 years old, it never occurred to me until I was 25 that cows don't just stand around spontaneously producing milk that they "need" us to relieve them of. My jaw nearly dropped the day I realized, Hang on, cows are mammals and mammals make milk exclusively to feed their babies. I'm not a baby cow! And what's happening to all those babies if we're taking their milk? Then I learned the answer--> www.humanefacts.org/humane-dairy 
That's when I became vegan.

#milktruth #mothersagainstdairy #vegan #milkhaspusinit #dairyfree #dairytruth #dairyisscary #loveanimalsโค๏ธ #veganislove #veganista #veganistheanswer #veganisthefuture #goveganforhealth #goveganforhumanity #goveganfortheplanet #goveganfortheanimals๐Ÿ’š๐Ÿท๐Ÿฎ๐Ÿฃ๐Ÿ–๐Ÿ—๐Ÿฐ๐Ÿ”๐ŸŸ๐Ÿฌ๐Ÿ‹๐Ÿต๐Ÿ๐Ÿ๐Ÿ’š #trending #loveanimalsโค๏ธ #voiceless #betheirvoice #veganlife #veganfoodie
#Repost  @lalakergirl (@get_repost) ใƒปใƒปใƒป #Repost  @vegan4life616 (@get_repost) ใƒปใƒปใƒป @Regrann from @mothersagainstdairy - Even though I became a vegetarian at 12 years old, it never occurred to me until I was 25 that cows don't just stand around spontaneously producing milk that they "need" us to relieve them of. My jaw nearly dropped the day I realized, Hang on, cows are mammals and mammals make milk exclusively to feed their babies. I'm not a baby cow! And what's happening to all those babies if we're taking their milk? Then I learned the answer--> www.humanefacts.org/humane-dairy That's when I became vegan. #milktruth  #mothersagainstdairy  #vegan  #milkhaspusinit  #dairyfree  #dairytruth  #dairyisscary  #loveanimals โค๏ธ #veganislove  #veganista  #veganistheanswer  #veganisthefuture  #goveganforhealth  #goveganforhumanity  #goveganfortheplanet  #goveganfortheanimals ๐Ÿ’š๐Ÿท๐Ÿฎ๐Ÿฃ๐Ÿ–๐Ÿ—๐Ÿฐ๐Ÿ”๐ŸŸ๐Ÿฌ๐Ÿ‹๐Ÿต๐Ÿ๐Ÿ๐Ÿ’š #trending  #loveanimals โค๏ธ #voiceless  #betheirvoice  #veganlife  #veganfoodie 
#Repost @vegan4life616 (@get_repost)
ใƒปใƒปใƒป
@Regrann from @mothersagainstdairy - Even though I became a vegetarian at 12 years old, it never occurred to me until I was 25 that cows don't just stand around spontaneously producing milk that they "need" us to relieve them of. My jaw nearly dropped the day I realized, Hang on, cows are mammals and mammals make milk exclusively to feed their babies. I'm not a baby cow! And what's happening to all those babies if we're taking their milk? Then I learned the answer--> www.humanefacts.org/humane-dairy 
That's when I became vegan.

#milktruth #mothersagainstdairy #vegan #milkhaspusinit #dairyfree #dairytruth #dairyisscary #loveanimalsโค๏ธ #veganislove #veganista #veganistheanswer #veganisthefuture #goveganforhealth #goveganforhumanity #goveganfortheplanet #goveganfortheanimals๐Ÿ’š๐Ÿท๐Ÿฎ๐Ÿฃ๐Ÿ–๐Ÿ—๐Ÿฐ๐Ÿ”๐ŸŸ๐Ÿฌ๐Ÿ‹๐Ÿต๐Ÿ๐Ÿ๐Ÿ’š #trending #loveanimalsโค๏ธ #voiceless #betheirvoice #veganlife #veganfoodie
#Repost  @vegan4life616 (@get_repost) ใƒปใƒปใƒป @Regrann from @mothersagainstdairy - Even though I became a vegetarian at 12 years old, it never occurred to me until I was 25 that cows don't just stand around spontaneously producing milk that they "need" us to relieve them of. My jaw nearly dropped the day I realized, Hang on, cows are mammals and mammals make milk exclusively to feed their babies. I'm not a baby cow! And what's happening to all those babies if we're taking their milk? Then I learned the answer--> www.humanefacts.org/humane-dairy That's when I became vegan. #milktruth  #mothersagainstdairy  #vegan  #milkhaspusinit  #dairyfree  #dairytruth  #dairyisscary  #loveanimals โค๏ธ #veganislove  #veganista  #veganistheanswer  #veganisthefuture  #goveganforhealth  #goveganforhumanity  #goveganfortheplanet  #goveganfortheanimals ๐Ÿ’š๐Ÿท๐Ÿฎ๐Ÿฃ๐Ÿ–๐Ÿ—๐Ÿฐ๐Ÿ”๐ŸŸ๐Ÿฌ๐Ÿ‹๐Ÿต๐Ÿ๐Ÿ๐Ÿ’š #trending  #loveanimals โค๏ธ #voiceless  #betheirvoice  #veganlife  #veganfoodie 
Cash: "Mommy don't be sad...you may annoy people by all your Vegan posts, but us animals sure do appreciate you for being our voice. I am no different than any animal who wants a good life without abuse, it's people's perception that is different."
Me:  Awe love you ๐Ÿ˜˜ I am thankful I don't contribute to any animal abuse ๐Ÿ’›๐Ÿ™ #clearconscience #compassion  #mercyforanimals 
#goveganfortheanimals๐Ÿ’š๐Ÿท๐Ÿฎ๐Ÿฃ๐Ÿ–๐Ÿ—๐Ÿฐ๐Ÿ”๐ŸŸ๐Ÿฌ๐Ÿ‹๐Ÿต๐Ÿ๐Ÿ๐Ÿ’š #goveganfortheplanet #goveganforhealth #goveganforhumanity #loveanimals #friendsnotfood #betheirvoice #bethechange #goodsheperd ๐Ÿ’–๐Ÿ’›๐Ÿ’–
Cash: "Mommy don't be sad...you may annoy people by all your Vegan posts, but us animals sure do appreciate you for being our voice. I am no different than any animal who wants a good life without abuse, it's people's perception that is different." Me: Awe love you ๐Ÿ˜˜ I am thankful I don't contribute to any animal abuse ๐Ÿ’›๐Ÿ™ #clearconscience  #compassion  #mercyforanimals  #goveganfortheanimals ๐Ÿ’š๐Ÿท๐Ÿฎ๐Ÿฃ๐Ÿ–๐Ÿ—๐Ÿฐ๐Ÿ”๐ŸŸ๐Ÿฌ๐Ÿ‹๐Ÿต๐Ÿ๐Ÿ๐Ÿ’š #goveganfortheplanet  #goveganforhealth  #goveganforhumanity  #loveanimals  #friendsnotfood  #betheirvoice  #bethechange  #goodsheperd  ๐Ÿ’–๐Ÿ’›๐Ÿ’–
Makes u think doesn't it? ๐Ÿ’š
Makes u think doesn't it? ๐Ÿ’š
Le bon choix des aliments : Torsades de lentilles vertes vs penne sans gluten
Ils font quasiment le mรชme nbre de kcal pour 100g mais pourtant la composition est totalement diffรฉrente
Composition des torsades de lentilles vertes pour 100gr : L 1.2 /G  50.4/ P 24 - 331 kcal ๐Ÿ˜๐Ÿ˜โœŒ
Composition des pennes sans gluten pour 100gr : L 1.5 /G 78.6/P 6,2 - 356 kcal  boooouuuuuu ๐Ÿ‘Ž๐Ÿ‘Ž
Pensez ร  lire les รฉtiquettes โœŒโœŒ
#vegan #veganfood #govegan #veganprotein
#bio #healthy #healthylife #healthylifestyle #goveganforhealth #goveganforanyreason #fit #fitnessfood #protein #protรฉine #bodybuildingfood #veganfamily #vegantransition #food #crueltyfree
Le bon choix des aliments : Torsades de lentilles vertes vs penne sans gluten Ils font quasiment le mรชme nbre de kcal pour 100g mais pourtant la composition est totalement diffรฉrente Composition des torsades de lentilles vertes pour 100gr : L 1.2 /G 50.4/ P 24 - 331 kcal ๐Ÿ˜๐Ÿ˜โœŒ Composition des pennes sans gluten pour 100gr : L 1.5 /G 78.6/P 6,2 - 356 kcal boooouuuuuu ๐Ÿ‘Ž๐Ÿ‘Ž Pensez ร  lire les รฉtiquettes โœŒโœŒ #vegan  #veganfood  #govegan  #veganprotein  #bio  #healthy  #healthylife  #healthylifestyle  #goveganforhealth  #goveganforanyreason  #fit  #fitnessfood  #protein  #protรฉine  #bodybuildingfood  #veganfamily  #vegantransition  #food  #crueltyfree 
WHY are we still reaching for plastic water bottles knowing how bad they are for the environment and for our health?? And with the many alternatives available these days there's really no excuse. ๐ŸŒŠ
Pollution: ๐Ÿฌ๐ŸŸ
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Other plastic debris along with billions of water bottles are clogging our oceans and killing marine life. โ€ขโ€ขโ€ข
Synthetic chemicals like bisphenol A and phthalates that are in plastic are polluting not just the environment, but our bodies. ๐ŸŒŠ
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One example: 
20 years ago I heard an oncologist speaking on the radio about the dangers of plastic water bottles. He said that males who drink the water from just 2 of these bottles a day have consumed the equivalent of one birth control pill,,, the estrogenic effect of those plastic chemicals is that powerful. Here we are so many years later and that message has been buried!!
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A very disturbing consequence of the chemical revolution of the past 100 years is the disruption of testosterone that results in damaging the sexual development of male children. This chemical threat to boys may be a threat to survival of our species. ๐Ÿ˜ฎ
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Think twice before you reach for liquids that come in plastic bottles.  All liquids ,, salad dressings, juices, soda, etc. 
It is possible to reduce plastic in your everyday life. If not now, then when???
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#marinelifethreatened #oceansthreatened #oceanpollution #oceanpollutionawareness #reuseplasticbags #reusereducerecycle #reuserevolution #reuse #cancerawareness #estrogeniceffectofplastic #useglassnotplastic #useglassbottles #savemarineanimals #vegan #goveganfortheanimals #goveganfortheplanet #govegantoronto #goveganforhealth
WHY are we still reaching for plastic water bottles knowing how bad they are for the environment and for our health?? And with the many alternatives available these days there's really no excuse. ๐ŸŒŠ Pollution: ๐Ÿฌ๐ŸŸ โ€ขโ€ขโ€ข Other plastic debris along with billions of water bottles are clogging our oceans and killing marine life. โ€ขโ€ขโ€ข Synthetic chemicals like bisphenol A and phthalates that are in plastic are polluting not just the environment, but our bodies. ๐ŸŒŠ โ€ขโ€ขโ€ข One example: 20 years ago I heard an oncologist speaking on the radio about the dangers of plastic water bottles. He said that males who drink the water from just 2 of these bottles a day have consumed the equivalent of one birth control pill,,, the estrogenic effect of those plastic chemicals is that powerful. Here we are so many years later and that message has been buried!! โ€ขโ€ขโ€ข A very disturbing consequence of the chemical revolution of the past 100 years is the disruption of testosterone that results in damaging the sexual development of male children. This chemical threat to boys may be a threat to survival of our species. ๐Ÿ˜ฎ โ€ขโ€ขโ€ข Think twice before you reach for liquids that come in plastic bottles. All liquids ,, salad dressings, juices, soda, etc. It is possible to reduce plastic in your everyday life. If not now, then when??? โ€ขโ€ขโ€ข #marinelifethreatened  #oceansthreatened  #oceanpollution  #oceanpollutionawareness  #reuseplasticbags  #reusereducerecycle  #reuserevolution  #reuse  #cancerawareness  #estrogeniceffectofplastic  #useglassnotplastic  #useglassbottles  #savemarineanimals  #vegan  #goveganfortheanimals  #goveganfortheplanet  #govegantoronto  #goveganforhealth 
These photos were taken during a scrumptious meal at @boonburgerburlington, an all vegan burger cafe with an incredible list of burger options that are not only 100% vegan but all gluten free as well,,, even options for gluten free buns! 
Every pattie is made from scratch and with so many burger choices we all tried something different!!
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Very plain to see we need more places like this ,,, it's TIME!! #boonburgerburlington #boonburger #vegancafe #veganburgers #veganfood #vegansofinstagram #veganism #veganlunch #govegantoronto #goveganfortheplanet #goveganfortheanimals #goveganforhealth #veganmatters #eatlikeyouactuallycare #eatlikeyoucare #eattherainbow #veganmatters #crueltyfree #cholesterolfree #hearthealthy #glutenfree #glutenfreelunch #meatfreeliving #dairyfree #veganfoodshare #burlington #toronto
These photos were taken during a scrumptious meal at @boonburgerburlington, an all vegan burger cafe with an incredible list of burger options that are not only 100% vegan but all gluten free as well,,, even options for gluten free buns! Every pattie is made from scratch and with so many burger choices we all tried something different!! ๐ŸŒฟ๐Ÿƒ Very plain to see we need more places like this ,,, it's TIME!! #boonburgerburlington  #boonburger  #vegancafe  #veganburgers  #veganfood  #vegansofinstagram  #veganism  #veganlunch  #govegantoronto  #goveganfortheplanet  #goveganfortheanimals  #goveganforhealth  #veganmatters  #eatlikeyouactuallycare  #eatlikeyoucare  #eattherainbow  #veganmatters  #crueltyfree  #cholesterolfree  #hearthealthy  #glutenfree  #glutenfreelunch  #meatfreeliving  #dairyfree  #veganfoodshare  #burlington  #toronto 
Assiette vegan riche en protรฉine ๐Ÿ’ช 100g de tofu rosso 70g de pรขte de lentille corail avec de la pรขte de curry rouge et des courgettes ๐Ÿ˜‹๐Ÿ˜‹ - pour 100gr de tofu vous avez 17.3gr de protรฉine - pour 70gr de pรขte de lentille corail vous avez 17.5gr de protรฉine soit une assiette ร  25gr! Sachant que je pรจse 54 kg mes besoins journaliers sont de 80gr environ ! Autant dire que mรชme en mangeant vรฉgรฉtalien on atteint trรจs facilement son quota journalier!
De plus les protรฉines vรฉgรฉtales sont trรจs digestes ! Vous conservez donc toute votre รฉnergie au lieu de la dรฉpenser ร  digรฉrer! Go vegan ๐Ÿ’ช๐Ÿ’ช for earth for animals for health !!!!!! โคโคโค pleins de bisous coeur #govegan #vegan #veganfood #veganfit #vegangirl #veganpower #veganpowergirl #goveganforearth #goveganfortheanimales๐Ÿ’๐Ÿฉ๐Ÿ†๐Ÿ…๐Ÿˆ๐ŸŽ๐Ÿซ๐Ÿƒ๐Ÿ˜๐Ÿ‡๐Ÿ€๐Ÿฟ๐Ÿฆƒ๐Ÿฆ๐Ÿง๐Ÿ•Š๐Ÿณ๐Ÿข๐ŸŠ #goveganforhealth #veganfitgirl #fitgirl #fit #muscle #protรฉine #vegansexy #healthylife #healthy
Assiette vegan riche en protรฉine ๐Ÿ’ช 100g de tofu rosso 70g de pรขte de lentille corail avec de la pรขte de curry rouge et des courgettes ๐Ÿ˜‹๐Ÿ˜‹ - pour 100gr de tofu vous avez 17.3gr de protรฉine - pour 70gr de pรขte de lentille corail vous avez 17.5gr de protรฉine soit une assiette ร  25gr! Sachant que je pรจse 54 kg mes besoins journaliers sont de 80gr environ ! Autant dire que mรชme en mangeant vรฉgรฉtalien on atteint trรจs facilement son quota journalier! De plus les protรฉines vรฉgรฉtales sont trรจs digestes ! Vous conservez donc toute votre รฉnergie au lieu de la dรฉpenser ร  digรฉrer! Go vegan ๐Ÿ’ช๐Ÿ’ช for earth for animals for health !!!!!! โคโคโค pleins de bisous coeur #govegan  #vegan  #veganfood  #veganfit  #vegangirl  #veganpower  #veganpowergirl  #goveganforearth  #goveganfortheanimales ๐Ÿ’๐Ÿฉ๐Ÿ†๐Ÿ…๐Ÿˆ๐ŸŽ๐Ÿซ๐Ÿƒ๐Ÿ˜๐Ÿ‡๐Ÿ€๐Ÿฟ๐Ÿฆƒ๐Ÿฆ๐Ÿง๐Ÿ•Š๐Ÿณ๐Ÿข๐ŸŠ #goveganforhealth  #veganfitgirl  #fitgirl  #fit  #muscle  #protรฉine  #vegansexy  #healthylife  #healthy 
Dzisiaj u mnie duuuลผo nauki siฤ™ zapowiada, a wiec mรณzg musi mieฤ‡ glukozฤ™ ๐Ÿ˜„๐Ÿ˜„ pomaraล„cza, brzoskwinka, truskawy ๐Ÿ“๐Ÿ“๐Ÿ“i chlebek z kaszy(!๐Ÿ™ˆ!) z awokado ๐Ÿฅ‘โค๏ธ๐Ÿฅ‘โค๏ธ๐Ÿฅ‘โค๏ธ i moja ukochana pokrzywa- krรณlowa krรณlรณw ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„taki chlebek moลผe byฤ‡ ล›wietnym pomysล‚em dla osob, ktรณre za kaszami nie przepadajฤ… a chciaล‚y by je wล‚ฤ…czyฤ‡ do menu z uwagi na cenne skล‚adniki ๐Ÿ˜„ i nie, nie smakuje jak kasza, ale jak prawdziwy chleb ๐Ÿ˜„ yuuum! A wy co jecie dobrego? Przypominam o nowym FOOD DIARY, ktรณre juz od wczoraj ล›miga na kanale i na blogu โค๏ธโค๏ธ --> link w BIO ๐Ÿ‘Œ
Ps Dzisiaj o 17, rownieลผ film oczywiล›cie ๐Ÿ˜„
#vegan #brekfast #goveganforhealth #yum #fruits #vitamin #nutrition #consciousness #consciously

Lots of study today, so my brain needs some glucose ๐Ÿ˜‚๐Ÿ˜„๐Ÿ˜„ orange, peach, strawberries and homemade bread made with using... groats โค๏ธโค๏ธ with some delicious avocado ๐Ÿฅ‘๐Ÿฅ‘ <--- love them lots โค๏ธ
You can also see new FOOD DIARY on my YouTube channel (but its polish version ofc) link in BIO ๐Ÿ˜Š
Dzisiaj u mnie duuuลผo nauki siฤ™ zapowiada, a wiec mรณzg musi mieฤ‡ glukozฤ™ ๐Ÿ˜„๐Ÿ˜„ pomaraล„cza, brzoskwinka, truskawy ๐Ÿ“๐Ÿ“๐Ÿ“i chlebek z kaszy(!๐Ÿ™ˆ!) z awokado ๐Ÿฅ‘โค๏ธ๐Ÿฅ‘โค๏ธ๐Ÿฅ‘โค๏ธ i moja ukochana pokrzywa- krรณlowa krรณlรณw ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„taki chlebek moลผe byฤ‡ ล›wietnym pomysล‚em dla osob, ktรณre za kaszami nie przepadajฤ… a chciaล‚y by je wล‚ฤ…czyฤ‡ do menu z uwagi na cenne skล‚adniki ๐Ÿ˜„ i nie, nie smakuje jak kasza, ale jak prawdziwy chleb ๐Ÿ˜„ yuuum! A wy co jecie dobrego? Przypominam o nowym FOOD DIARY, ktรณre juz od wczoraj ล›miga na kanale i na blogu โค๏ธโค๏ธ --> link w BIO ๐Ÿ‘Œ Ps Dzisiaj o 17, rownieลผ film oczywiล›cie ๐Ÿ˜„ #vegan  #brekfast  #goveganforhealth  #yum  #fruits  #vitamin  #nutrition  #consciousness  #consciously  Lots of study today, so my brain needs some glucose ๐Ÿ˜‚๐Ÿ˜„๐Ÿ˜„ orange, peach, strawberries and homemade bread made with using... groats โค๏ธโค๏ธ with some delicious avocado ๐Ÿฅ‘๐Ÿฅ‘ <--- love them lots โค๏ธ You can also see new FOOD DIARY on my YouTube channel (but its polish version ofc) link in BIO ๐Ÿ˜Š
Time for an antioxidant loaded snack. 
The deeper the colour the more antioxidants there are. ๐ŸŒฟ๐Ÿƒ Add some nutritional yeast flakes and you've boosted your protein, iron, selenium, zinc, B vitamins, and fiber. SO EASY ๐Ÿ˜Š

#healthysnack #antioxidants #sweetpotato #asparagus #deepcolours #veganshare #veganfoodshare #veganmatters #govegan #govegantoronto #goveganforhealth #goveganfortheplanet #goveganfortheanimals
Weekend orange juice ๐Ÿ’š
Weekend orange juice ๐Ÿ’š
Start with yourself ๐Ÿ’š
Start with yourself ๐Ÿ’š
Have been waiting for this great docco since hearing Kip Andersen being interviewed on the @richroll podcast, very informative about industry cover ups and deffo worth a watch. #whatthehealth #netflix #vegan #vegandocumentary #veganinformation #health #nutrition #notocarnism #goveganfortheanimals๐Ÿ’š๐Ÿท๐Ÿฎ๐Ÿฃ๐Ÿ–๐Ÿ—๐Ÿฐ๐Ÿ”๐ŸŸ๐Ÿฌ๐Ÿ‹๐Ÿต๐Ÿ๐Ÿ๐Ÿ’š #goveganforhealth #goveganfortheplanet๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ
Have been waiting for this great docco since hearing Kip Andersen being interviewed on the @richroll podcast, very informative about industry cover ups and deffo worth a watch. #whatthehealth  #netflix  #vegan  #vegandocumentary  #veganinformation  #health  #nutrition  #notocarnism  #goveganfortheanimals ๐Ÿ’š๐Ÿท๐Ÿฎ๐Ÿฃ๐Ÿ–๐Ÿ—๐Ÿฐ๐Ÿ”๐ŸŸ๐Ÿฌ๐Ÿ‹๐Ÿต๐Ÿ๐Ÿ๐Ÿ’š #goveganforhealth  #goveganfortheplanet ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ
WOW,,,, the little Swiss Chard seeds I planted in my balcony planter box a week ago have sprouted.  Sunshine, you did GOOD! So excited! ๐Ÿ‘
๐ŸŒฟ๐Ÿƒโœ…
Seedlings have 40x the nutrients of the fully mature vegetable, so with continued replanting it's possible to have a steady supply of intensive nutrients for my salad all summer long. But if growing to maturity I will need to thin them to stand 30 cm apart. ๐ŸŒฟ๐Ÿƒ
#summerplanters #seedlings #growplants #swisschard #eatgreens #antioxidants #anticancer #antiinflamatory #vitk #calcium #plantbased #vegan #veganfoodshare #veganfood #torontovegan #govegantoronto #vegansofinstagram #goveganforhealth #goveganfortheplanet #goveganfortheanimals #goveganformanyreasons #eatlikeyouactuallycare #wholefoods #plantpower #plantfueled #plantphotography
WOW,,,, the little Swiss Chard seeds I planted in my balcony planter box a week ago have sprouted. Sunshine, you did GOOD! So excited! ๐Ÿ‘ ๐ŸŒฟ๐Ÿƒโœ… Seedlings have 40x the nutrients of the fully mature vegetable, so with continued replanting it's possible to have a steady supply of intensive nutrients for my salad all summer long. But if growing to maturity I will need to thin them to stand 30 cm apart. ๐ŸŒฟ๐Ÿƒ #summerplanters  #seedlings  #growplants  #swisschard  #eatgreens  #antioxidants  #anticancer  #antiinflamatory  #vitk  #calcium  #plantbased  #vegan  #veganfoodshare  #veganfood  #torontovegan  #govegantoronto  #vegansofinstagram  #goveganforhealth  #goveganfortheplanet  #goveganfortheanimals  #goveganformanyreasons  #eatlikeyouactuallycare  #wholefoods  #plantpower  #plantfueled  #plantphotography 
Buckwheat Bread,,,, loved getting this photo from one of my followers, @natashababcock, who decided to make  @sproutlystories wheat-free bread recipe after seeing my post in which I described success with this gluten free/dairy-free recipe and  the many health benefits of using buckwheat groats as a wheat-free vegan alternative ๐ŸŒฟ๐Ÿƒ๐Ÿฅ–
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#buckwheat #buckwheatbread #glutenfree #glutenfreebread #dairyfree #glycemicindex #diabetes #veganbread #veganrecipes #sugarfree #veganfood #veganfoodshare #vegan #healthybread #healthychoices #healthyrecipes #vegansofinstagram #govegantoronto #torontovegan #goveganfortheplanet #goveganfortheplanet #goveganforhealth #eatlikeyouactuallycare
Buckwheat Bread,,,, loved getting this photo from one of my followers, @natashababcock, who decided to make @sproutlystories wheat-free bread recipe after seeing my post in which I described success with this gluten free/dairy-free recipe and the many health benefits of using buckwheat groats as a wheat-free vegan alternative ๐ŸŒฟ๐Ÿƒ๐Ÿฅ– โ€ขโ€ขโ€ข #buckwheat  #buckwheatbread  #glutenfree  #glutenfreebread  #dairyfree  #glycemicindex  #diabetes  #veganbread  #veganrecipes  #sugarfree  #veganfood  #veganfoodshare  #vegan  #healthybread  #healthychoices  #healthyrecipes  #vegansofinstagram  #govegantoronto  #torontovegan  #goveganfortheplanet  #goveganfortheplanet  #goveganforhealth  #eatlikeyouactuallycare 
Butternut Squash: ๐ŸŒฟ๐Ÿƒ Why does it stand ahead of the other bright orange vegetables?
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High in beta-carotene like other bright orange vegetables but is one of the highest food sources of the rarer antioxidants beta-cryptoxanthin and alpha-carotene. โ€ขโ€ขโ€ข
Beta- cryptoxanthin :  regular consumption of this antioxidant can reduce the risk of developing arthritis by 50% and lung cancer by more than 30%! ๐Ÿƒ
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Alpha-carotene has been shown to have significantly better anti cancer activity than beta-carotene. โ€ขโ€ขโ€ข Butternut squash contains 2 other powerful antioxidants, zeaxanthin and lutein, which are concentrated in the macular region of the eyes where it provides protection from UV rays and blue light radiation. The more this squash is consumed the lower the risk of cataracts and age-related macular degeneration. ๐ŸŒฟ
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Also Contains: โ€ขโ€ข
Vitamins C, E, K, B Vitamins - [thiamine, riboflavin, niacin, folate, pantothenic acid, and pyridine] 
Minerals:
Magnesium, manganese, iron, copper, potassium, phosphorus, and zinc. 
Not hard to see why this squash should be eaten regularly!! โœ…

Note: Consume with healthy fats like avocados, nuts, or seeds to ensure optimum absorption of the fat soluble vitamins E, and K. โ€ขโ€ขโ€ข
#butternutsquash #antioxidants #anticancer #antiinflammatory #veganfood #veganfoodshare #vegan #glutenfree #dairyfreeliving #plantbased #plantpower #orangevegetables #govegan #goveganfortheplanet #goveganfortheanimals #goveganforhealth
Butternut Squash: ๐ŸŒฟ๐Ÿƒ Why does it stand ahead of the other bright orange vegetables? โ€ขโ€ขโ€ข High in beta-carotene like other bright orange vegetables but is one of the highest food sources of the rarer antioxidants beta-cryptoxanthin and alpha-carotene. โ€ขโ€ขโ€ข Beta- cryptoxanthin : regular consumption of this antioxidant can reduce the risk of developing arthritis by 50% and lung cancer by more than 30%! ๐Ÿƒ โ€ขโ€ข Alpha-carotene has been shown to have significantly better anti cancer activity than beta-carotene. โ€ขโ€ขโ€ข Butternut squash contains 2 other powerful antioxidants, zeaxanthin and lutein, which are concentrated in the macular region of the eyes where it provides protection from UV rays and blue light radiation. The more this squash is consumed the lower the risk of cataracts and age-related macular degeneration. ๐ŸŒฟ โ€ขโ€ขโ€ข Also Contains: โ€ขโ€ข Vitamins C, E, K, B Vitamins - [thiamine, riboflavin, niacin, folate, pantothenic acid, and pyridine] Minerals: Magnesium, manganese, iron, copper, potassium, phosphorus, and zinc. Not hard to see why this squash should be eaten regularly!! โœ… Note: Consume with healthy fats like avocados, nuts, or seeds to ensure optimum absorption of the fat soluble vitamins E, and K. โ€ขโ€ขโ€ข #butternutsquash  #antioxidants  #anticancer  #antiinflammatory  #veganfood  #veganfoodshare  #vegan  #glutenfree  #dairyfreeliving  #plantbased  #plantpower  #orangevegetables  #govegan  #goveganfortheplanet  #goveganfortheanimals  #goveganforhealth 
When I became vegan I still continued to give my dogs pet food with chicken. So gradually I  fed them more vegan and vegetarian food and now my dog is completely vegan ! @vdogfood @naturesrecipe @evangers_pets @naturalbalanceinc  #vegandogs #goveganfortheanimals๐Ÿ’š๐Ÿท๐Ÿฎ๐Ÿฃ๐Ÿ–๐Ÿ—๐Ÿฐ๐Ÿ”๐ŸŸ๐Ÿฌ๐Ÿ‹๐Ÿต๐Ÿ๐Ÿ๐Ÿ’š #goveganforhealth #
When I became vegan I still continued to give my dogs pet food with chicken. So gradually I fed them more vegan and vegetarian food and now my dog is completely vegan ! @vdogfood @naturesrecipe @evangers_pets @naturalbalanceinc #vegandogs  #goveganfortheanimals ๐Ÿ’š๐Ÿท๐Ÿฎ๐Ÿฃ๐Ÿ–๐Ÿ—๐Ÿฐ๐Ÿ”๐ŸŸ๐Ÿฌ๐Ÿ‹๐Ÿต๐Ÿ๐Ÿ๐Ÿ’š #goveganforhealth  #
Go vegan for them. Go vegan for you ๐Ÿ’š
Go vegan for them. Go vegan for you ๐Ÿ’š
Which image does NOT belong in this group and why not??๐ŸŒฟ๐Ÿƒ
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The one product that has been injected with synthetic chemicals to keep it looking 'just slaughtered, red-colour fresh' would be the easy, right answer. 
But what else makes meat such an unhealthy choice??๐ŸŒฟ๐Ÿƒ
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Several Factors: Part 1
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Let's explore the Cancer Connection today. โ€ข
1)  IGF1 - A growth hormone called insulin-like growth factor 1 circulates in our bodies at all times to create new cells and destroy cells that are damaged, precancerous, cancerous, or just worn out. This is a crucial hormone that regulates cell growth, synthesizes new DNA, and keeps the number of cells we have in balance. Levels are higher during periods of growth then diminish once we become adults. โ€ขโ€ข
Consumption of animal protein stimulates IGF-1 production - whether it's meat protein, egg-white protein, or milk protein.  Milk cows are routinely given growth hormones ( even hormone-free ORGANIC milk contains high IGF-1 amounts since it was intended by nature to feed a baby calf), as well milk's high protein content also increases IGF-1 levels in humans. ๐ŸŒฟโ€ขโ€ขโ€ข
The more animal protein eaten the more IGF1 is produced and that can accelerate cancer growth and inhibit the death of cancer cells. 
2)  IGF-1 "binding protein" is a protein released by the liver to mop up any excess IGF-1 that's in the bloodstream and take it out of circulation. Animal protein consumption can lower levels of this important protein allowing even more IGF-1 to circulate thereby increasing cancer risk. ๐ŸŒฟโ€ขโ€ข
Eating a plant-based diet can increase the binding protein by 50%!!
Only those who limit their intake of all animal protein can see a significant drop in levels of cancer-promoting IGF1 and increase levels of protective binding proteins. 
Vegetarians consuming eggs and milk don't achieve the same drop in IGF1 as vegans. 
Side Note: Vegan men have higher testosterone levels than vegetarians or meat eaters. โœ…
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#anticancer #antiaging #antioxidants #antiinflamatory #plantbased #eattherainbow #eatlikeyoucare #igf1 #veganshare #vegan #goveganforhealth #ditchmeat #meatfreeliving #wholefoodsdiet #vegansofinstagram
Which image does NOT belong in this group and why not??๐ŸŒฟ๐Ÿƒ โ€ขโ€ขโ€ข The one product that has been injected with synthetic chemicals to keep it looking 'just slaughtered, red-colour fresh' would be the easy, right answer. But what else makes meat such an unhealthy choice??๐ŸŒฟ๐Ÿƒ โ€ขโ€ขโ€ขโ€ข Several Factors: Part 1 โ€ข Let's explore the Cancer Connection today. โ€ข 1) IGF1 - A growth hormone called insulin-like growth factor 1 circulates in our bodies at all times to create new cells and destroy cells that are damaged, precancerous, cancerous, or just worn out. This is a crucial hormone that regulates cell growth, synthesizes new DNA, and keeps the number of cells we have in balance. Levels are higher during periods of growth then diminish once we become adults. โ€ขโ€ข Consumption of animal protein stimulates IGF-1 production - whether it's meat protein, egg-white protein, or milk protein. Milk cows are routinely given growth hormones ( even hormone-free ORGANIC milk contains high IGF-1 amounts since it was intended by nature to feed a baby calf), as well milk's high protein content also increases IGF-1 levels in humans. ๐ŸŒฟโ€ขโ€ขโ€ข The more animal protein eaten the more IGF1 is produced and that can accelerate cancer growth and inhibit the death of cancer cells. 2) IGF-1 "binding protein" is a protein released by the liver to mop up any excess IGF-1 that's in the bloodstream and take it out of circulation. Animal protein consumption can lower levels of this important protein allowing even more IGF-1 to circulate thereby increasing cancer risk. ๐ŸŒฟโ€ขโ€ข Eating a plant-based diet can increase the binding protein by 50%!! Only those who limit their intake of all animal protein can see a significant drop in levels of cancer-promoting IGF1 and increase levels of protective binding proteins. Vegetarians consuming eggs and milk don't achieve the same drop in IGF1 as vegans. Side Note: Vegan men have higher testosterone levels than vegetarians or meat eaters. โœ… โ€ขโ€ขโ€ข #anticancer  #antiaging  #antioxidants  #antiinflamatory  #plantbased  #eattherainbow  #eatlikeyoucare  #igf1  #veganshare  #vegan  #goveganforhealth  #ditchmeat  #meatfreeliving  #wholefoodsdiet  #vegansofinstagram 
This was amazing! Veggies, tofu, pecans, and cauliflower "rice" cooked in a coconut curry sauce. ๐ŸŒฑโค๐ŸŒฑโค๐ŸŒฑโค๐ŸŒฑโค๐ŸŒฑ
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. #vegan #vegansifinstagram #vegansofinsta #vegansofig  #whatveganseat #veganfoodshare #curry #cauliflowerrice  #nooch #tofu #goveganfortheanimals #goveganfortheplanet #goveganforhealth #healthyeating #plantshaveprotein #plantbased #slcvegan #yummy #now
I always soak my almonds for at least 12 hours before I eat them. Put them into a container and store in the fridge. I love me some almonds โค๐ŸŒฑโค๐ŸŒฑโค๐ŸŒฑโค๐ŸŒฑโค๐ŸŒฑ
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. #vegan #vegans #almond #yummy #veganfit #eatforhealth #veagnsofig #vegansofinsta #vegansofinstagram #instagood #insta #follow #instahealth #whatveganseat #veganfood #veganfoodshare #plantshaveprotein #plantbasedfood #eatplantsnotfriends #goveganfortheanimals #goveganfortheplanet #goveganforhealth #healthy #fit #fitness #now
I always soak my almonds for at least 12 hours before I eat them. Put them into a container and store in the fridge. I love me some almonds โค๐ŸŒฑโค๐ŸŒฑโค๐ŸŒฑโค๐ŸŒฑโค๐ŸŒฑ . . . . #vegan  #vegans  #almond  #yummy  #veganfit  #eatforhealth  #veagnsofig  #vegansofinsta  #vegansofinstagram  #instagood  #insta  #follow  #instahealth  #whatveganseat  #veganfood  #veganfoodshare  #plantshaveprotein  #plantbasedfood  #eatplantsnotfriends  #goveganfortheanimals  #goveganfortheplanet  #goveganforhealth  #healthy  #fit  #fitness  #now 
Pumpkin Muffins,,, Freshly grated, organic, raw nutmeg added to this recipe makes all the difference in taste, plus nutmeg has sooo many nutrients. โœ…
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Battles have been fought over nutmeg!  One of the first overseas English colonies was established to gain control of the production and trade of nutmeg on the Bandanese island of Rhun - which was eventually ceded to the Dutch in exchange for the island of Manhattan and its city New Amsterdam ( later New York)! Interesting!! ๐Ÿ˜Š
โ€ขโ€ขโ€ข ๐ŸŒฟ
Nutmeg has considerable nutritional value - rich in vitamins and minerals with impressive amounts of copper and manganese. It's essential oils give it anticancer, anti-inflammatory, and antioxidant properties. โ€ขโ€ขโ€ข
Health benefits are from use as a culinary spice alone. Add no more than a pinch of nutmeg to a dish to spice it up as it becomes toxic past 3 tsp ๐Ÿƒ
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#veganmuffins #ohsheglowsrecipe #breakfastmuffins #veganbreakfast #nutmeg #pumpkinmuffins #spices #anticancer #antioxidants #antiinflamatory #rawnutmeg #gratednutmeg #essentialoils #usespices #wholefoods #plantpower #plantbasedfoodshare #vegan #vegangirl #vegansofinstagram #veganfoodshare #govegantoronto #govegan #veganlifestyle #goveganforhealth #goveganfortheplanet #goveganfortheanimals
Pumpkin Muffins,,, Freshly grated, organic, raw nutmeg added to this recipe makes all the difference in taste, plus nutmeg has sooo many nutrients. โœ… โ€ขโ€ขโ€ข Battles have been fought over nutmeg! One of the first overseas English colonies was established to gain control of the production and trade of nutmeg on the Bandanese island of Rhun - which was eventually ceded to the Dutch in exchange for the island of Manhattan and its city New Amsterdam ( later New York)! Interesting!! ๐Ÿ˜Š โ€ขโ€ขโ€ข ๐ŸŒฟ Nutmeg has considerable nutritional value - rich in vitamins and minerals with impressive amounts of copper and manganese. It's essential oils give it anticancer, anti-inflammatory, and antioxidant properties. โ€ขโ€ขโ€ข Health benefits are from use as a culinary spice alone. Add no more than a pinch of nutmeg to a dish to spice it up as it becomes toxic past 3 tsp ๐Ÿƒ โ€ขโ€ขโ€ข #veganmuffins  #ohsheglowsrecipe  #breakfastmuffins  #veganbreakfast  #nutmeg  #pumpkinmuffins  #spices  #anticancer  #antioxidants  #antiinflamatory  #rawnutmeg  #gratednutmeg  #essentialoils  #usespices  #wholefoods  #plantpower  #plantbasedfoodshare  #vegan  #vegangirl  #vegansofinstagram  #veganfoodshare  #govegantoronto  #govegan  #veganlifestyle  #goveganforhealth  #goveganfortheplanet  #goveganfortheanimals 
Time and Love are gifts that cannot be bought. To disrespect either one is unconscionable. ๐ŸŒน
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#timeisprecious #time #timeislife #respecttime #timematters #valuelove #valuetime #timeisagift #timeislife #veganism #vegangirl #veganlove #veganmatters #govegantoronto #goveganfortheplanet #goveganfortheanimals #goveganforhealth #plantpower #plantbaseddiet #govegantoronto
Go meatless today and every day you want, protect our planet, take care of your health, start today if you haven't started yet. It's never too late... No comas ningรบn tipo de carne hoy y cada dรญa que quieras, protege nuestro planeta, cuida tu salud, comienza hoy si no has comenzado todavรญa. Nunca es tarde... ๐ŸŒŽ๐Ÿ’ช๐ŸŒฑ #govegan #meatlessmonday #meatlessmeals #meatless #nomeattoday #nomeateveryday #goveganfortheplanet #goveganforhealth #goveganforyourchildren #goveganforyourself #vegans #gente #latinos #gentedelmundo #peopleworldwide #peoplearoundtheworld #veganos #promotingveganism #veganismo #veganism #promoteveganism #lessmeatlessheat #lessmeatlessheatmorelife #vegansofig #vegansofinstagram #veganosdeinstagram #veganforthefuture #veganfortheenvironment #veganforhealth
Go meatless today and every day you want, protect our planet, take care of your health, start today if you haven't started yet. It's never too late... No comas ningรบn tipo de carne hoy y cada dรญa que quieras, protege nuestro planeta, cuida tu salud, comienza hoy si no has comenzado todavรญa. Nunca es tarde... ๐ŸŒŽ๐Ÿ’ช๐ŸŒฑ #govegan  #meatlessmonday  #meatlessmeals  #meatless  #nomeattoday  #nomeateveryday  #goveganfortheplanet  #goveganforhealth  #goveganforyourchildren  #goveganforyourself  #vegans  #gente  #latinos  #gentedelmundo  #peopleworldwide  #peoplearoundtheworld  #veganos  #promotingveganism  #veganismo  #veganism  #promoteveganism  #lessmeatlessheat  #lessmeatlessheatmorelife  #vegansofig  #vegansofinstagram  #veganosdeinstagram  #veganforthefuture  #veganfortheenvironment  #veganforhealth 
Just spreading the message... ๐Ÿ˜ŠโœŒ๏ธ๏ธโค๏ธ๐ŸŒฑ"Go Vegan!" There are many reasons to go #vegan and they are all #positive! I don't feel restricted or feel like I am missing out on anything ๐Ÿ˜ŠโœŒ๏ธ๏ธโค๏ธ๐ŸŒฑ #govegan #goveganfortheanimals #goveganfortheplanet #goveganforhealth #spreadingawareness #love #respect #rocks #rockmessages #positivevibes #russianriver
True shit.
True shit.
92% of drugs tested on animals FAIL in the first phase of human trials. #EndAnimalTesting #peta2 ๐Ÿ˜ก
Have you watched Vegucated? ๐ŸŽ“ Highly recommend .... it's an experiment to see if three meat/dairy loving people could go vegan for six weeks .... really interesting ๐ŸŽ .... @vegucated #vegucated #vegan #veganism #plantbased #plantstrong #vegansofig #vegansofinstagram #vegetarian #vego #plants #govegan #veganchallenge #goodhealth #gethealthy #kind #crueltyfree #peace #mindfulness #dairyfree #dairyisscary #meatfree #educateyourself #goveganforhealth #goveganfortheplanet #govegantostopclimatechange #goveganfortheanimals๐Ÿ’š๐Ÿท๐Ÿฎ๐Ÿฃ๐Ÿ–๐Ÿ—๐Ÿฐ๐Ÿ”๐ŸŸ๐Ÿฌ๐Ÿ‹๐Ÿต๐Ÿ๐Ÿ๐Ÿ’š #veganblog #veganblogger #blogger #bekind
Have you watched Vegucated? ๐ŸŽ“ Highly recommend .... it's an experiment to see if three meat/dairy loving people could go vegan for six weeks .... really interesting ๐ŸŽ .... @vegucated #vegucated  #vegan  #veganism  #plantbased  #plantstrong  #vegansofig  #vegansofinstagram  #vegetarian  #vego  #plants  #govegan  #veganchallenge  #goodhealth  #gethealthy  #kind  #crueltyfree  #peace  #mindfulness  #dairyfree  #dairyisscary  #meatfree  #educateyourself  #goveganforhealth  #goveganfortheplanet  #govegantostopclimatechange  #goveganfortheanimals ๐Ÿ’š๐Ÿท๐Ÿฎ๐Ÿฃ๐Ÿ–๐Ÿ—๐Ÿฐ๐Ÿ”๐ŸŸ๐Ÿฌ๐Ÿ‹๐Ÿต๐Ÿ๐Ÿ๐Ÿ’š #veganblog  #veganblogger  #blogger  #bekind 
Repost @mercyforanimals .... yes it is ... โœŒ๐Ÿป๏ธ๐Ÿ’š๐ŸŒ๐Ÿ๐Ÿญ๐Ÿด๐Ÿ’๐Ÿธ๐Ÿท๐Ÿฎ๐Ÿป๐Ÿž๐Ÿ๐Ÿ•ท๐Ÿ ๐Ÿณ๐Ÿ˜๐Ÿƒ๐Ÿ…๐Ÿ„๐Ÿ€๐Ÿฆƒ๐ŸŽ๐Ÿ“๐Ÿ๐Ÿ•ŠโœŒ๐Ÿป๏ธ๐ŸŒฑ๐Ÿ’š๐ŸŒ ..... #vegan #veganism #govegan #plantbased #plantstrong #crueltyfree #veganlife #vegangirl #vegansofig #vegansofinstagram #peace #love #worldpeace #govegantostopclimatechange #goveganfortheanimals๐Ÿ’š๐Ÿท๐Ÿฎ๐Ÿฃ๐Ÿ–๐Ÿ—๐Ÿฐ๐Ÿ”๐ŸŸ๐Ÿฌ๐Ÿ‹๐Ÿต๐Ÿ๐Ÿ๐Ÿ’š #goveganfortheplanet #goveganforhealth #crueltyfreelife #๐Ÿ’š #โœŒ๐Ÿป๏ธ #bethechange #educateyourself #veganblog #veganblogger
Repost @mercyforanimals .... yes it is ... โœŒ๐Ÿป๏ธ๐Ÿ’š๐ŸŒ๐Ÿ๐Ÿญ๐Ÿด๐Ÿ’๐Ÿธ๐Ÿท๐Ÿฎ๐Ÿป๐Ÿž๐Ÿ๐Ÿ•ท๐Ÿ ๐Ÿณ๐Ÿ˜๐Ÿƒ๐Ÿ…๐Ÿ„๐Ÿ€๐Ÿฆƒ๐ŸŽ๐Ÿ“๐Ÿ๐Ÿ•ŠโœŒ๐Ÿป๏ธ๐ŸŒฑ๐Ÿ’š๐ŸŒ ..... #vegan  #veganism  #govegan  #plantbased  #plantstrong  #crueltyfree  #veganlife  #vegangirl  #vegansofig  #vegansofinstagram  #peace  #love  #worldpeace  #govegantostopclimatechange  #goveganfortheanimals ๐Ÿ’š๐Ÿท๐Ÿฎ๐Ÿฃ๐Ÿ–๐Ÿ—๐Ÿฐ๐Ÿ”๐ŸŸ๐Ÿฌ๐Ÿ‹๐Ÿต๐Ÿ๐Ÿ๐Ÿ’š #goveganfortheplanet  #goveganforhealth  #crueltyfreelife  #๐Ÿ’š #โœŒ๐Ÿป๏ธ #bethechange  #educateyourself  #veganblog  #veganblogger 
#Repost @peta
ใƒปใƒปใƒป
โ€œI canโ€™t give up burgers.โ€ We hear it all the time. But can you look into the eyes of a cow heading to slaughter? See the individual behind your meat.
#Repost  @peta ใƒปใƒปใƒป โ€œI canโ€™t give up burgers.โ€ We hear it all the time. But can you look into the eyes of a cow heading to slaughter? See the individual behind your meat.
I never regret about anything I have done in my life but being vegan is one of the things I wish I had done sooner. Nunca me arrepiento de nada de lo que he hecho en mi vida, pero ser vegana es una de las cosas que me gustarรญa haber comenzado antes. Go vegan! ๐ŸŒŽ๐Ÿ’ช๐ŸŒฑ #vegan #govegan #goveganfortheplanet#lovemotherearth  #goveganfortheenvironment #goveganforabetterworld #goveganforeverything #goveganforyourself #goveganforhealth #lessmeatlessheat #lessmeatlessheatmorelife #veganism #peace #motherearthlover  #latinos #gente #peoplearoundtheworld #peopleworldwide #veganos #vegana #vegancommunity #veganathlete #veganswholift #veganfit #whatvegansdo #thinkvegan #veganlifestyle
I never regret about anything I have done in my life but being vegan is one of the things I wish I had done sooner. Nunca me arrepiento de nada de lo que he hecho en mi vida, pero ser vegana es una de las cosas que me gustarรญa haber comenzado antes. Go vegan! ๐ŸŒŽ๐Ÿ’ช๐ŸŒฑ #vegan  #govegan  #goveganfortheplanet #lovemotherearth  #goveganfortheenvironment  #goveganforabetterworld  #goveganforeverything  #goveganforyourself  #goveganforhealth  #lessmeatlessheat  #lessmeatlessheatmorelife  #veganism  #peace  #motherearthlover  #latinos  #gente  #peoplearoundtheworld  #peopleworldwide  #veganos  #vegana  #vegancommunity  #veganathlete  #veganswholift  #veganfit  #whatvegansdo  #thinkvegan  #veganlifestyle 
poor babies ๐Ÿ’” #peta2
poor babies ๐Ÿ’” #peta2 
#humanemilkisamyth ๐Ÿ„๐Ÿ’”
Mushrooms, asparagus, yellow corn, cherry tomatoes, green bell pepper, tempeh and mashed malanga. Malanga root contains protein. It's also a great source of fiber and vitamins B and C. Moreover, it helps to regulate cholesterol, lowers blood pressure, and reduces risk of lung cancer. Champiรฑones, espรกrragos, maรญz, tomates cherry, pimentรณn verde, tempeh y purรฉ de malanga. La malanga contiene proteรญna. Tambiรฉn es una buena fuente de fibra y vitaminas B y C. Ademรกs, ayuda a regular el colesterol, a disminuir la presiรณn arterial y reduce el riesgo de cรกncer de pulmรณn. ๐ŸŒŽ๐Ÿ’ช๐ŸŒฑ #govegan #lessmeatlessheat #lessmeatlessheatmorelife #nomeat # justtry #goveganfortheplanet #goveganfortheenvironment #goveganforhealth #goveganforyourself #goveganforeverything #vegans #veganfoodworldwide #veganfood #veganfoodshare #veganfoodshares #veganlunch #vegankitchen #vegancook #whatveganseat #veganrecipes # teamvegan #vegannutrition #vegangoodshare #veganideas #veganos #veganoslatinos #almuerzoveganocasero #homemadeveganfood
Mushrooms, asparagus, yellow corn, cherry tomatoes, green bell pepper, tempeh and mashed malanga. Malanga root contains protein. It's also a great source of fiber and vitamins B and C. Moreover, it helps to regulate cholesterol, lowers blood pressure, and reduces risk of lung cancer. Champiรฑones, espรกrragos, maรญz, tomates cherry, pimentรณn verde, tempeh y purรฉ de malanga. La malanga contiene proteรญna. Tambiรฉn es una buena fuente de fibra y vitaminas B y C. Ademรกs, ayuda a regular el colesterol, a disminuir la presiรณn arterial y reduce el riesgo de cรกncer de pulmรณn. ๐ŸŒŽ๐Ÿ’ช๐ŸŒฑ #govegan  #lessmeatlessheat  #lessmeatlessheatmorelife  #nomeat  # justtry #goveganfortheplanet  #goveganfortheenvironment  #goveganforhealth  #goveganforyourself  #goveganforeverything  #vegans  #veganfoodworldwide  #veganfood  #veganfoodshare  #veganfoodshares  #veganlunch  #vegankitchen  #vegancook  #whatveganseat  #veganrecipes  # teamvegan #vegannutrition  #vegangoodshare  #veganideas  #veganos  #veganoslatinos  #almuerzoveganocasero  #homemadeveganfood 
still in the making.. ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽจ๐ŸŽจ๐Ÿ’œ #peta2
still in the making.. ๐Ÿ‘ฉ๐Ÿปโ€๐ŸŽจ๐ŸŽจ๐Ÿ’œ #peta2