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All are welcome,  would really love to see this happen and hopefully become something ongoing 
#bethechange 
@Regrann from @veganloveandlight -  #toronto #outreach #torontovegan #torontovegans #gta #gtavegans #ilovetoronto #govegantoronto #vegansofcanada #vegansoftoronto #vegansofgta #inthesix #416 #torontolife #torontofood - #regrann
Collard Greens,,,, what is a hard to ignore reason collard greens stand out among the world's healthiest foods??!
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Cancer Prevention! โœ…
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They provide special nutrient support for 3 body systems that are key in cancer prevention. 
1) Antioxidant System
2) Detoxification System
3) Anti-inflammatory System 
Chronic imbalance in any of these 3 systems can increase cancer risk. When all 3 are compromised then the risk is significantly higher. 
Prevention of bladder, breast, colon, lung, prostate, and ovarian cancers are all closely associated with the intake of collard greens. 
How to Freeze Collard Greens๐ŸŒฟ
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1) Rinse well, remove the central spine. ๐ŸŒฑ
2) Place in a pot with 5 quarts of boiling water. Once water returns to a rapid boil then set timer for 3-4 mins. ๐ŸŒฑ
3) Remove with slotted spoon and plunge into a large container of ice water for 3-4 mins ( half fill a large bowl with ice cubes then fill with water) ๐ŸŒฑ
4) Drain well and place on a parchment paper lined tray in the freezer. Have pieces positioned so that they're not touching. Once frozen, place in freezer bags to store for up to a year. ๐ŸŒฑ
No need to thaw when using in recipes or smoothies. โ€ขโ€ขโ€ข
Greens remain one of the most important vegetables to have on a daily basis for many reasons. Cancer prevention is surely an outstanding reason that collard greens need to be on your plate often! 
#anticancer #cancerpreventionthroughfood #cancerprevention #antioxidants #antiinflammatory #detoxificationplant #vegan #greens #greenseveryday #greensforhealth #greensarelife #healthiswealth #govegan #govegantoronto #goveganforchildren #goveganfortheplanet #goveganfortheanimals #collardgreens
Collard Greens,,,, what is a hard to ignore reason collard greens stand out among the world's healthiest foods??! โ€ขโ€ขโ€ข Cancer Prevention! โœ… โ€ขโ€ขโ€ข They provide special nutrient support for 3 body systems that are key in cancer prevention. 1) Antioxidant System 2) Detoxification System 3) Anti-inflammatory System Chronic imbalance in any of these 3 systems can increase cancer risk. When all 3 are compromised then the risk is significantly higher. Prevention of bladder, breast, colon, lung, prostate, and ovarian cancers are all closely associated with the intake of collard greens. How to Freeze Collard Greens๐ŸŒฟ โ€ขโ€ขโ€ข 1) Rinse well, remove the central spine. ๐ŸŒฑ 2) Place in a pot with 5 quarts of boiling water. Once water returns to a rapid boil then set timer for 3-4 mins. ๐ŸŒฑ 3) Remove with slotted spoon and plunge into a large container of ice water for 3-4 mins ( half fill a large bowl with ice cubes then fill with water) ๐ŸŒฑ 4) Drain well and place on a parchment paper lined tray in the freezer. Have pieces positioned so that they're not touching. Once frozen, place in freezer bags to store for up to a year. ๐ŸŒฑ No need to thaw when using in recipes or smoothies. โ€ขโ€ขโ€ข Greens remain one of the most important vegetables to have on a daily basis for many reasons. Cancer prevention is surely an outstanding reason that collard greens need to be on your plate often! #anticancer  #cancerpreventionthroughfood  #cancerprevention  #antioxidants  #antiinflammatory  #detoxificationplant  #vegan  #greens  #greenseveryday  #greensforhealth  #greensarelife  #healthiswealth  #govegan  #govegantoronto  #goveganforchildren  #goveganfortheplanet  #goveganfortheanimals  #collardgreens 
A LOT of ingredients go into creating a good 'make it nutritious' veggie burger, especially this Lentil burger. ๐Ÿ’š
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Lentils are high in folic acid, a B vitamin. Dopamine synthesis relies on B vitamins. โœ…

Ingredients: ๐ŸŒฟ๐Ÿƒ
1 cup lentils ( any kind except red lentils) 
2 cups water
1 Bay leaf 
1/2 cup onions
2 large garlic cloves 
1 T minced fresh ginger 
1/4 cup shredded carrots 
1/4 cup red bell pepper ( missing from the photo)
1/2 cup toasted sunflower seeds 
1/2 cup quick oats
1/2 cup gluten free bread crumbs 
1/2 cup cooked brown rice 
1/4 cup minced fresh basil or parsley 
1/4 cup nutritional yeast 
1 tsp cumin 
1tsp paprika
1/8 tsp cayenne pepper 
1 tsp sea salt and ground pepper to taste 
Juice of one lemon 
Directions: ๐ŸŒฟ๐Ÿƒ
1)  Toast sunflower seeds on a parchment paper lined cookie sheet @275F for 25 mins 
2)  Soak lentils in hot water for 2 hrs, drain and rinse. Place in 4 qt pot with 2 cups of water and 1 bay leaf. Bring to a boil and simmer covered for 30 mins. Remove lid, increase heat to medium stirring occasionally until remaining liquid is absorbed and lentils are tender. Mash, leaving some lentils whole. 
3)  Chop onions, garlic, carrots, bell pepper and grate ginger. 
4)  Sautรฉ onions, garlic and ginger for 5 mins. Add spices and stir another 2 mins. Remove from heat. 
5)  Place oats, seeds, cooked lentils, veggies and salt and pepper in a large mixing bowl then add the sautรฉed onions, garlic, and ginger. 
6)  Add nutritional yeast and basil or parsley. 
7)  Stir to make a stiff mixture ( add more oats if not stiff enough) 
8)  Add juice of 1 lemon and let stand 1/2 hr to bind before shaping into patties. 
9)  Fry 10 mins on each side, or bake in the oven @375F for 15 mins then turn and bake another 10 mins until crispy. 
Freezes very well. โ€ขโ€ขโ€ข
#veganrecipeshare #govegan #hearthealthy #lentilburger #bvitamins #veganfood #veganlife #homemadefood #eatlikeyoucare #eatlikeitmatters #healthiswealth #veganburger #wholefoods #plantbased #plantpower #govegantoronto #goveganitseasy #govegansavetheplanet #goveganfortheanimals
A LOT of ingredients go into creating a good 'make it nutritious' veggie burger, especially this Lentil burger. ๐Ÿ’š โ€ขโ€ขโ€ข Lentils are high in folic acid, a B vitamin. Dopamine synthesis relies on B vitamins. โœ… Ingredients: ๐ŸŒฟ๐Ÿƒ 1 cup lentils ( any kind except red lentils) 2 cups water 1 Bay leaf 1/2 cup onions 2 large garlic cloves 1 T minced fresh ginger 1/4 cup shredded carrots 1/4 cup red bell pepper ( missing from the photo) 1/2 cup toasted sunflower seeds 1/2 cup quick oats 1/2 cup gluten free bread crumbs 1/2 cup cooked brown rice 1/4 cup minced fresh basil or parsley 1/4 cup nutritional yeast 1 tsp cumin 1tsp paprika 1/8 tsp cayenne pepper 1 tsp sea salt and ground pepper to taste Juice of one lemon Directions: ๐ŸŒฟ๐Ÿƒ 1) Toast sunflower seeds on a parchment paper lined cookie sheet @275F for 25 mins 2) Soak lentils in hot water for 2 hrs, drain and rinse. Place in 4 qt pot with 2 cups of water and 1 bay leaf. Bring to a boil and simmer covered for 30 mins. Remove lid, increase heat to medium stirring occasionally until remaining liquid is absorbed and lentils are tender. Mash, leaving some lentils whole. 3) Chop onions, garlic, carrots, bell pepper and grate ginger. 4) Sautรฉ onions, garlic and ginger for 5 mins. Add spices and stir another 2 mins. Remove from heat. 5) Place oats, seeds, cooked lentils, veggies and salt and pepper in a large mixing bowl then add the sautรฉed onions, garlic, and ginger. 6) Add nutritional yeast and basil or parsley. 7) Stir to make a stiff mixture ( add more oats if not stiff enough) 8) Add juice of 1 lemon and let stand 1/2 hr to bind before shaping into patties. 9) Fry 10 mins on each side, or bake in the oven @375F for 15 mins then turn and bake another 10 mins until crispy. Freezes very well. โ€ขโ€ขโ€ข #veganrecipeshare  #govegan  #hearthealthy  #lentilburger  #bvitamins  #veganfood  #veganlife  #homemadefood  #eatlikeyoucare  #eatlikeitmatters  #healthiswealth  #veganburger  #wholefoods  #plantbased  #plantpower  #govegantoronto  #goveganitseasy  #govegansavetheplanet  #goveganfortheanimals 
Last 2 strawberries from my balcony garden. ๐Ÿ˜Ÿ๐Ÿ“ That meant is was time to buy organic strawberries from the supermarket, but is it possible to keep these expensive berries from going mouldy?? YES,,
Swipe ๐Ÿ‘‰
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1) Make a solution of 4 cups water with 1/2 cup of white vinegar. 
2)  Pour over the strawberries while they're still in the container - be sure to move them around in order to wash each berry well. 
3)  Drain on a paper towel till fairly dry then put back in the same container that you've dried of any excess solution first and then refrigerate. 
The ph in the vinegar kills any spores preventing them from going mouldy. ๐ŸŒฟ๐Ÿƒ
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Easy way to keep those precious berries fresh longer. ๐Ÿ‘๐Ÿ“ #berries
#balconygarden 
#organicmatters 
#organicberries
#mouldfree
#howtokeepberriesfresh
#antioxidants 
#plantstrong 
#plantbased 
#veganshare 
#veganlife 
#timetogovegan 
#plantphotography 
#garden
#balconyfun
#govegantoronto 
#govegansavetheworld
Last 2 strawberries from my balcony garden. ๐Ÿ˜Ÿ๐Ÿ“ That meant is was time to buy organic strawberries from the supermarket, but is it possible to keep these expensive berries from going mouldy?? YES,, Swipe ๐Ÿ‘‰ ๐Ÿ“๐Ÿ“ 1) Make a solution of 4 cups water with 1/2 cup of white vinegar. 2) Pour over the strawberries while they're still in the container - be sure to move them around in order to wash each berry well. 3) Drain on a paper towel till fairly dry then put back in the same container that you've dried of any excess solution first and then refrigerate. The ph in the vinegar kills any spores preventing them from going mouldy. ๐ŸŒฟ๐Ÿƒ โ€ขโ€ขโ€ข Easy way to keep those precious berries fresh longer. ๐Ÿ‘๐Ÿ“ #berries  #balconygarden  #organicmatters  #organicberries  #mouldfree  #howtokeepberriesfresh  #antioxidants  #plantstrong  #plantbased  #veganshare  #veganlife  #timetogovegan  #plantphotography  #garden  #balconyfun  #govegantoronto  #govegansavetheworld 
Seedlings from my balcony garden are topping yet another meal. ๐ŸŒฟ๐Ÿƒ
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Greens are considered the  healthiest foods on the planet, so you should try to make it a priority to have some form of greens 3x each day. ๐ŸŒฟ๐Ÿƒ For example, breakfast can be mint chocolate oatmeal --cooked oatmeal, cocoa powder, chopped mint leaves, and a healthy sweetener like date syrup. Or having a green smoothie each morning is a perfect way to incorporate the antioxidant-loaded, chlorophyll-rich greens into children's diet. ๐ŸŒฟ๐Ÿƒ
Many of the nutrients in greens are fat soluble, so pair greens with a healthy source of fat ( avocado, nuts, nut butter, or seeds) to maximize nutrient absorption. ๐ŸŒฟ๐Ÿƒ
This can be as easy as adding a tahini-based dressing to a salad, or sprinkling some walnuts or toasted sesame seeds on sautรฉed kale. It doesn't take a lot to boost absorption ( just a single walnut, spoonful of avocado or even some shredded coconut ). The fat source can also be eaten after the meal as long as it's in the stomach at the same time as the greens. โ€ขโ€ขโ€ข
There is simply no better way to nourish and love your body than by eating your greens!!! EVERY SINGLE DAY ๐Ÿ˜Ž๐Ÿ’š #healthiswealth #greensforhealth #greens #balconygarden #seedlings #seedlingsforthewin #seedlingsofinstagram #whatveganseat #vegan #vegansofinstagram #veganfoodshare #veganlife #vegangirl #torontovegan #organicfood #wholefoods #antioxidants #govegantoronto #govegan #eatlikeyoucare #eatlikeitmatters #eatforhealth #meatfree #crueltyfree #plantfueled #plantbaseddiet #plantpower #chlorophyll
Seedlings from my balcony garden are topping yet another meal. ๐ŸŒฟ๐Ÿƒ โ€ขโ€ขโ€ข Greens are considered the healthiest foods on the planet, so you should try to make it a priority to have some form of greens 3x each day. ๐ŸŒฟ๐Ÿƒ For example, breakfast can be mint chocolate oatmeal --cooked oatmeal, cocoa powder, chopped mint leaves, and a healthy sweetener like date syrup. Or having a green smoothie each morning is a perfect way to incorporate the antioxidant-loaded, chlorophyll-rich greens into children's diet. ๐ŸŒฟ๐Ÿƒ Many of the nutrients in greens are fat soluble, so pair greens with a healthy source of fat ( avocado, nuts, nut butter, or seeds) to maximize nutrient absorption. ๐ŸŒฟ๐Ÿƒ This can be as easy as adding a tahini-based dressing to a salad, or sprinkling some walnuts or toasted sesame seeds on sautรฉed kale. It doesn't take a lot to boost absorption ( just a single walnut, spoonful of avocado or even some shredded coconut ). The fat source can also be eaten after the meal as long as it's in the stomach at the same time as the greens. โ€ขโ€ขโ€ข There is simply no better way to nourish and love your body than by eating your greens!!! EVERY SINGLE DAY ๐Ÿ˜Ž๐Ÿ’š #healthiswealth  #greensforhealth  #greens  #balconygarden  #seedlings  #seedlingsforthewin  #seedlingsofinstagram  #whatveganseat  #vegan  #vegansofinstagram  #veganfoodshare  #veganlife  #vegangirl  #torontovegan  #organicfood  #wholefoods  #antioxidants  #govegantoronto  #govegan  #eatlikeyoucare  #eatlikeitmatters  #eatforhealth  #meatfree  #crueltyfree  #plantfueled  #plantbaseddiet  #plantpower  #chlorophyll 
Strawberry plant from my balcony garden is still producing these gorgeous blossoms and ripe berries 6 weeks later! ๐Ÿ“
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Along with greens and beans, berries of any kind should be consumed daily. 
Health Benefits of Strawberries: ๐Ÿ“
1)  Strawberries have high amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid, which may have potential health benefits against cancer, aging, inflammation and neurological diseases. ๐Ÿ“
2)  High ORAC value ( measure of antioxidant strength) ๐Ÿ“
3)  Excellent vitamin C content. Vitamin C is a powerful natural antioxidant which helps the body in resisting infectious agents, counter inflammation and scavenge harmful free radicals. ๐Ÿ“
4)  Rich in the B-complex group of vitamins.  Good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid, and folic acid.  These vitamins all act to help metabolism of carbohydrates, proteins, and fats. ๐Ÿ“
5)  Contain vitamin-A, vitamin-E, and health promoting flavonoid poly phenolic antioxidants lutein, zeaxanthin, and small amounts of beta-carotene which all play a role in fighting aging and various disease processes. ๐Ÿ“
6)  Contain a good amount of minerals like potassium, manganese, fluorine, copper, iron, and iodine. ๐Ÿ“
Do you need any more reasons to incorporate more berries into your day?? ๐Ÿ˜Ž
Dr Greger of @nutrition_facts_org  and author of How Not To Die says the LEADING dietary risk is not eating ENOUGH fruit each and every day. ๐Ÿ“๐Ÿ“๐Ÿ“
#balconygarden #plantpower #strawberry #strawberryplant #organicstrawberries #organicfood #organicgardening #plantphotography #plantphoto #vegan #veganlife #urbangardening #balconyplants #govegan #plantbased #govegantoronto #govegannow #drgreger #HowNotToDie #nutritionfactsorg
Strawberry plant from my balcony garden is still producing these gorgeous blossoms and ripe berries 6 weeks later! ๐Ÿ“ โ˜€๏ธโ˜€๏ธ Along with greens and beans, berries of any kind should be consumed daily. Health Benefits of Strawberries: ๐Ÿ“ 1) Strawberries have high amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid, which may have potential health benefits against cancer, aging, inflammation and neurological diseases. ๐Ÿ“ 2) High ORAC value ( measure of antioxidant strength) ๐Ÿ“ 3) Excellent vitamin C content. Vitamin C is a powerful natural antioxidant which helps the body in resisting infectious agents, counter inflammation and scavenge harmful free radicals. ๐Ÿ“ 4) Rich in the B-complex group of vitamins. Good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid, and folic acid. These vitamins all act to help metabolism of carbohydrates, proteins, and fats. ๐Ÿ“ 5) Contain vitamin-A, vitamin-E, and health promoting flavonoid poly phenolic antioxidants lutein, zeaxanthin, and small amounts of beta-carotene which all play a role in fighting aging and various disease processes. ๐Ÿ“ 6) Contain a good amount of minerals like potassium, manganese, fluorine, copper, iron, and iodine. ๐Ÿ“ Do you need any more reasons to incorporate more berries into your day?? ๐Ÿ˜Ž Dr Greger of @nutrition_facts_org and author of How Not To Die says the LEADING dietary risk is not eating ENOUGH fruit each and every day. ๐Ÿ“๐Ÿ“๐Ÿ“ #balconygarden  #plantpower  #strawberry  #strawberryplant  #organicstrawberries  #organicfood  #organicgardening  #plantphotography  #plantphoto  #vegan  #veganlife  #urbangardening  #balconyplants  #govegan  #plantbased  #govegantoronto  #govegannow  #drgreger  #HowNotToDie  #nutritionfactsorg 
My New Obsession - Homegrown Microgreens/ Seedlings 
The star on my dinner plate tonight is the Swiss Chard microgreens from my balcony planter. ๐Ÿ‘๐Ÿƒ
SO tender and tasty there's no need for any dressing. โ€ขโ€ขโ€ข
Fresh 'living greens' full of living enzymes and health promoting nutrients - digestible vitamins, minerals and phytonutrients. 
Ready to eat in just 1-3 weeks depending on the variety of you plant. ๐Ÿƒ
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Microgreens have similar health benefits to sprouts but greater nutritional value and are harvested smaller than baby salad leaves. Harvest just before serving and eat raw to preserve their delicate nutrients. โ€ขโ€ขโ€ข
Some common varieties include amaranth, Basil, beets, broccoli, cabbage, celery, Chard, Kale, lettuce, peas, radish, spinach, and mustard to name a few. โ€ขโ€ขโ€ข
Use certified organic seeds and grow indoors by a sunny window ( summer or winter) or outdoors in summer on the balcony, covered porch or patio,,,๐Ÿƒ๐ŸŒฟ
โ€ขโ€ขโ€ข #microgreens #seedlings #swisschardseedlings #balconyharvest #harvestseedlings #greens #balconygarden #vegan #veganfood #veganfoodshare #whatveganseat #eatlikeitmatters #eatlikeyoucare #plantpower #plantbased #vegansofinstagram #livinggreens #livingenzymes #livingenzymesforyourbody #growplants #growseedlings #growmicrogreens #eattherainbow #plantfueled #antioxidants #antiinflamatory #anticancer #antiaging #govegantoronto #govegan
My New Obsession - Homegrown Microgreens/ Seedlings The star on my dinner plate tonight is the Swiss Chard microgreens from my balcony planter. ๐Ÿ‘๐Ÿƒ SO tender and tasty there's no need for any dressing. โ€ขโ€ขโ€ข Fresh 'living greens' full of living enzymes and health promoting nutrients - digestible vitamins, minerals and phytonutrients. Ready to eat in just 1-3 weeks depending on the variety of you plant. ๐Ÿƒ โ€ขโ€ขโ€ข Microgreens have similar health benefits to sprouts but greater nutritional value and are harvested smaller than baby salad leaves. Harvest just before serving and eat raw to preserve their delicate nutrients. โ€ขโ€ขโ€ข Some common varieties include amaranth, Basil, beets, broccoli, cabbage, celery, Chard, Kale, lettuce, peas, radish, spinach, and mustard to name a few. โ€ขโ€ขโ€ข Use certified organic seeds and grow indoors by a sunny window ( summer or winter) or outdoors in summer on the balcony, covered porch or patio,,,๐Ÿƒ๐ŸŒฟ โ€ขโ€ขโ€ข #microgreens  #seedlings  #swisschardseedlings  #balconyharvest  #harvestseedlings  #greens  #balconygarden  #vegan  #veganfood  #veganfoodshare  #whatveganseat  #eatlikeitmatters  #eatlikeyoucare  #plantpower  #plantbased  #vegansofinstagram  #livinggreens  #livingenzymes  #livingenzymesforyourbody  #growplants  #growseedlings  #growmicrogreens  #eattherainbow  #plantfueled  #antioxidants  #antiinflamatory  #anticancer  #antiaging  #govegantoronto  #govegan 
The Clean Fifteen of Fruits & Vegetables ๐ŸŒฟ๐Ÿƒ
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These fruits and vegetables are the least contaminated with pesticide residue, so when deciding just what organic produce to buy refer to The Dirty Dozen I have listed in a previous post, which have a high pesticide load and choose organic from those to significantly reduce pesticide exposure. โ€ขโ€ขโ€ข
#pesticideskill #pesticidesharmgrowingkids #clean15 #pesticides #chooseorganic #vegan #veganlife #veganshare #vegansofinstagram #govegantoronto #plantpower #plantfueled #plants #eatgreens #eatlikeyoucare #eatlikeitmatters #eatrealfood
The Clean Fifteen of Fruits & Vegetables ๐ŸŒฟ๐Ÿƒ โ€ขโ€ขโ€ข These fruits and vegetables are the least contaminated with pesticide residue, so when deciding just what organic produce to buy refer to The Dirty Dozen I have listed in a previous post, which have a high pesticide load and choose organic from those to significantly reduce pesticide exposure. โ€ขโ€ขโ€ข #pesticideskill  #pesticidesharmgrowingkids  #clean15  #pesticides  #chooseorganic  #vegan  #veganlife  #veganshare  #vegansofinstagram  #govegantoronto  #plantpower  #plantfueled  #plants  #eatgreens  #eatlikeyoucare  #eatlikeitmatters  #eatrealfood 
The Dirty Dozen refers to this list of 12 foods that you should aim to buy organic because their pesticide load is very high.๐ŸŒฟ๐Ÿƒ
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Organic food is void of synthetic chemicals and pesticides that are linked to certain types of cancers and may affect a child's developing body and brain.  The term organic means it's grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or radiation. And  meat, poultry, eggs, or dairy has not been treated with antibiotics or growth hormones. ๐Ÿƒ๐ŸŒฟ
Organic food has the same vitamins and minerals as non organic but has higher antioxidant levels. ๐ŸŒฟ๐Ÿƒ
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Switching to an organic diet for children significantly reduces their exposure to organophosphates ( a class of pesticides that affect the nervous system ) 
Their unique susceptibility to the potential toxicity of synthetic chemicals makes organic food a very important choice. 
Studies of toddlers who consume organic foods have been found to have  6-9x less pesticides in their blood compared to those eating non organic foods. 
No food is 100% residue-free but organic has significantly lower pesticide levels than conventional food. ๐ŸŒฟ๐Ÿƒ
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Counteract the added expense of organic food by 
1)  Cooking whole foods from scratch
2)  Planning meals carefully 
3)  Doing home gardening if possible 
4)  Doing home preserving as much as possible. โ€ขโ€ขโ€ข
For our health and the health of the planet it's better to buy all organic but that's not always within budget so remember what foods are the most contaminated and choose organic for them. 
Photo EWG.org โ€ขโ€ขโ€ข
#organicfood #dirtydozen #chooseorganic #organicforchildren #whychooseorganic #preventcancer #antioxidants #eatlikeyoucare #eattherainbow #colourmeansantioxidants #eatgreens #veganshare #veganlife #vegansofinstagram #govegan #govegantoronto #pesticides #pesticidesharmgrowingkids #pesticideskill
The Dirty Dozen refers to this list of 12 foods that you should aim to buy organic because their pesticide load is very high.๐ŸŒฟ๐Ÿƒ โ€ขโ€ขโ€ข Organic food is void of synthetic chemicals and pesticides that are linked to certain types of cancers and may affect a child's developing body and brain. The term organic means it's grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or radiation. And meat, poultry, eggs, or dairy has not been treated with antibiotics or growth hormones. ๐Ÿƒ๐ŸŒฟ Organic food has the same vitamins and minerals as non organic but has higher antioxidant levels. ๐ŸŒฟ๐Ÿƒ โ€ขโ€ขโ€ข Switching to an organic diet for children significantly reduces their exposure to organophosphates ( a class of pesticides that affect the nervous system ) Their unique susceptibility to the potential toxicity of synthetic chemicals makes organic food a very important choice. Studies of toddlers who consume organic foods have been found to have 6-9x less pesticides in their blood compared to those eating non organic foods. No food is 100% residue-free but organic has significantly lower pesticide levels than conventional food. ๐ŸŒฟ๐Ÿƒ โ€ขโ€ขโ€ข Counteract the added expense of organic food by 1) Cooking whole foods from scratch 2) Planning meals carefully 3) Doing home gardening if possible 4) Doing home preserving as much as possible. โ€ขโ€ขโ€ข For our health and the health of the planet it's better to buy all organic but that's not always within budget so remember what foods are the most contaminated and choose organic for them. Photo EWG.org โ€ขโ€ขโ€ข #organicfood  #dirtydozen  #chooseorganic  #organicforchildren  #whychooseorganic  #preventcancer  #antioxidants  #eatlikeyoucare  #eattherainbow  #colourmeansantioxidants  #eatgreens  #veganshare  #veganlife  #vegansofinstagram  #govegan  #govegantoronto  #pesticides  #pesticidesharmgrowingkids  #pesticideskill 
WHY are we still reaching for plastic water bottles knowing how bad they are for the environment and for our health?? And with the many alternatives available these days there's really no excuse. ๐ŸŒŠ
Pollution: ๐Ÿฌ๐ŸŸ
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Other plastic debris along with billions of water bottles are clogging our oceans and killing marine life. โ€ขโ€ขโ€ข
Synthetic chemicals like bisphenol A and phthalates that are in plastic are polluting not just the environment, but our bodies. ๐ŸŒŠ
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One example: 
20 years ago I heard an oncologist speaking on the radio about the dangers of plastic water bottles. He said that males who drink the water from just 2 of these bottles a day have consumed the equivalent of one birth control pill,,, the estrogenic effect of those plastic chemicals is that powerful. Here we are so many years later and that message has been buried!!
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A very disturbing consequence of the chemical revolution of the past 100 years is the disruption of testosterone that results in damaging the sexual development of male children. This chemical threat to boys may be a threat to survival of our species. ๐Ÿ˜ฎ
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Think twice before you reach for liquids that come in plastic bottles.  All liquids ,, salad dressings, juices, soda, etc. 
It is possible to reduce plastic in your everyday life. If not now, then when???
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#marinelifethreatened #oceansthreatened #oceanpollution #oceanpollutionawareness #reuseplasticbags #reusereducerecycle #reuserevolution #reuse #cancerawareness #estrogeniceffectofplastic #useglassnotplastic #useglassbottles #savemarineanimals #vegan #goveganfortheanimals #goveganfortheplanet #govegantoronto #goveganforhealth
WHY are we still reaching for plastic water bottles knowing how bad they are for the environment and for our health?? And with the many alternatives available these days there's really no excuse. ๐ŸŒŠ Pollution: ๐Ÿฌ๐ŸŸ โ€ขโ€ขโ€ข Other plastic debris along with billions of water bottles are clogging our oceans and killing marine life. โ€ขโ€ขโ€ข Synthetic chemicals like bisphenol A and phthalates that are in plastic are polluting not just the environment, but our bodies. ๐ŸŒŠ โ€ขโ€ขโ€ข One example: 20 years ago I heard an oncologist speaking on the radio about the dangers of plastic water bottles. He said that males who drink the water from just 2 of these bottles a day have consumed the equivalent of one birth control pill,,, the estrogenic effect of those plastic chemicals is that powerful. Here we are so many years later and that message has been buried!! โ€ขโ€ขโ€ข A very disturbing consequence of the chemical revolution of the past 100 years is the disruption of testosterone that results in damaging the sexual development of male children. This chemical threat to boys may be a threat to survival of our species. ๐Ÿ˜ฎ โ€ขโ€ขโ€ข Think twice before you reach for liquids that come in plastic bottles. All liquids ,, salad dressings, juices, soda, etc. It is possible to reduce plastic in your everyday life. If not now, then when??? โ€ขโ€ขโ€ข #marinelifethreatened  #oceansthreatened  #oceanpollution  #oceanpollutionawareness  #reuseplasticbags  #reusereducerecycle  #reuserevolution  #reuse  #cancerawareness  #estrogeniceffectofplastic  #useglassnotplastic  #useglassbottles  #savemarineanimals  #vegan  #goveganfortheanimals  #goveganfortheplanet  #govegantoronto  #goveganforhealth 
These photos were taken during a scrumptious meal at @boonburgerburlington, an all vegan burger cafe with an incredible list of burger options that are not only 100% vegan but all gluten free as well,,, even options for gluten free buns! 
Every pattie is made from scratch and with so many burger choices we all tried something different!!
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Very plain to see we need more places like this ,,, it's TIME!! #boonburgerburlington #boonburger #vegancafe #veganburgers #veganfood #vegansofinstagram #veganism #veganlunch #govegantoronto #goveganfortheplanet #goveganfortheanimals #goveganforhealth #veganmatters #eatlikeyouactuallycare #eatlikeyoucare #eattherainbow #veganmatters #crueltyfree #cholesterolfree #hearthealthy #glutenfree #glutenfreelunch #meatfreeliving #dairyfree #veganfoodshare #burlington #toronto
These photos were taken during a scrumptious meal at @boonburgerburlington, an all vegan burger cafe with an incredible list of burger options that are not only 100% vegan but all gluten free as well,,, even options for gluten free buns! Every pattie is made from scratch and with so many burger choices we all tried something different!! ๐ŸŒฟ๐Ÿƒ Very plain to see we need more places like this ,,, it's TIME!! #boonburgerburlington  #boonburger  #vegancafe  #veganburgers  #veganfood  #vegansofinstagram  #veganism  #veganlunch  #govegantoronto  #goveganfortheplanet  #goveganfortheanimals  #goveganforhealth  #veganmatters  #eatlikeyouactuallycare  #eatlikeyoucare  #eattherainbow  #veganmatters  #crueltyfree  #cholesterolfree  #hearthealthy  #glutenfree  #glutenfreelunch  #meatfreeliving  #dairyfree  #veganfoodshare  #burlington  #toronto 
WOW,,,, the little Swiss Chard seeds I planted in my balcony planter box a week ago have sprouted.  Sunshine, you did GOOD! So excited! ๐Ÿ‘
๐ŸŒฟ๐Ÿƒโœ…
Seedlings have 40x the nutrients of the fully mature vegetable, so with continued replanting it's possible to have a steady supply of intensive nutrients for my salad all summer long. But if growing to maturity I will need to thin them to stand 30 cm apart. ๐ŸŒฟ๐Ÿƒ
#summerplanters #seedlings #growplants #swisschard #eatgreens #antioxidants #anticancer #antiinflamatory #vitk #calcium #plantbased #vegan #veganfoodshare #veganfood #torontovegan #govegantoronto #vegansofinstagram #goveganforhealth #goveganfortheplanet #goveganfortheanimals #goveganformanyreasons #eatlikeyouactuallycare #wholefoods #plantpower #plantfueled #plantphotography
WOW,,,, the little Swiss Chard seeds I planted in my balcony planter box a week ago have sprouted. Sunshine, you did GOOD! So excited! ๐Ÿ‘ ๐ŸŒฟ๐Ÿƒโœ… Seedlings have 40x the nutrients of the fully mature vegetable, so with continued replanting it's possible to have a steady supply of intensive nutrients for my salad all summer long. But if growing to maturity I will need to thin them to stand 30 cm apart. ๐ŸŒฟ๐Ÿƒ #summerplanters  #seedlings  #growplants  #swisschard  #eatgreens  #antioxidants  #anticancer  #antiinflamatory  #vitk  #calcium  #plantbased  #vegan  #veganfoodshare  #veganfood  #torontovegan  #govegantoronto  #vegansofinstagram  #goveganforhealth  #goveganfortheplanet  #goveganfortheanimals  #goveganformanyreasons  #eatlikeyouactuallycare  #wholefoods  #plantpower  #plantfueled  #plantphotography 
Buckwheat Bread,,,, loved getting this photo from one of my followers, @natashababcock, who decided to make  @sproutlystories wheat-free bread recipe after seeing my post in which I described success with this gluten free/dairy-free recipe and  the many health benefits of using buckwheat groats as a wheat-free vegan alternative ๐ŸŒฟ๐Ÿƒ๐Ÿฅ–
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#buckwheat #buckwheatbread #glutenfree #glutenfreebread #dairyfree #glycemicindex #diabetes #veganbread #veganrecipes #sugarfree #veganfood #veganfoodshare #vegan #healthybread #healthychoices #healthyrecipes #vegansofinstagram #govegantoronto #torontovegan #goveganfortheplanet #goveganfortheplanet #goveganforhealth #eatlikeyouactuallycare
Buckwheat Bread,,,, loved getting this photo from one of my followers, @natashababcock, who decided to make @sproutlystories wheat-free bread recipe after seeing my post in which I described success with this gluten free/dairy-free recipe and the many health benefits of using buckwheat groats as a wheat-free vegan alternative ๐ŸŒฟ๐Ÿƒ๐Ÿฅ– โ€ขโ€ขโ€ข #buckwheat  #buckwheatbread  #glutenfree  #glutenfreebread  #dairyfree  #glycemicindex  #diabetes  #veganbread  #veganrecipes  #sugarfree  #veganfood  #veganfoodshare  #vegan  #healthybread  #healthychoices  #healthyrecipes  #vegansofinstagram  #govegantoronto  #torontovegan  #goveganfortheplanet  #goveganfortheplanet  #goveganforhealth  #eatlikeyouactuallycare 
Pumpkin Muffins,,, Freshly grated, organic, raw nutmeg added to this recipe makes all the difference in taste, plus nutmeg has sooo many nutrients. โœ…
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Battles have been fought over nutmeg!  One of the first overseas English colonies was established to gain control of the production and trade of nutmeg on the Bandanese island of Rhun - which was eventually ceded to the Dutch in exchange for the island of Manhattan and its city New Amsterdam ( later New York)! Interesting!! ๐Ÿ˜Š
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Nutmeg has considerable nutritional value - rich in vitamins and minerals with impressive amounts of copper and manganese. It's essential oils give it anticancer, anti-inflammatory, and antioxidant properties. โ€ขโ€ขโ€ข
Health benefits are from use as a culinary spice alone. Add no more than a pinch of nutmeg to a dish to spice it up as it becomes toxic past 3 tsp ๐Ÿƒ
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#veganmuffins #ohsheglowsrecipe #breakfastmuffins #veganbreakfast #nutmeg #pumpkinmuffins #spices #anticancer #antioxidants #antiinflamatory #rawnutmeg #gratednutmeg #essentialoils #usespices #wholefoods #plantpower #plantbasedfoodshare #vegan #vegangirl #vegansofinstagram #veganfoodshare #govegantoronto #govegan #veganlifestyle #goveganforhealth #goveganfortheplanet #goveganfortheanimals
Pumpkin Muffins,,, Freshly grated, organic, raw nutmeg added to this recipe makes all the difference in taste, plus nutmeg has sooo many nutrients. โœ… โ€ขโ€ขโ€ข Battles have been fought over nutmeg! One of the first overseas English colonies was established to gain control of the production and trade of nutmeg on the Bandanese island of Rhun - which was eventually ceded to the Dutch in exchange for the island of Manhattan and its city New Amsterdam ( later New York)! Interesting!! ๐Ÿ˜Š โ€ขโ€ขโ€ข ๐ŸŒฟ Nutmeg has considerable nutritional value - rich in vitamins and minerals with impressive amounts of copper and manganese. It's essential oils give it anticancer, anti-inflammatory, and antioxidant properties. โ€ขโ€ขโ€ข Health benefits are from use as a culinary spice alone. Add no more than a pinch of nutmeg to a dish to spice it up as it becomes toxic past 3 tsp ๐Ÿƒ โ€ขโ€ขโ€ข #veganmuffins  #ohsheglowsrecipe  #breakfastmuffins  #veganbreakfast  #nutmeg  #pumpkinmuffins  #spices  #anticancer  #antioxidants  #antiinflamatory  #rawnutmeg  #gratednutmeg  #essentialoils  #usespices  #wholefoods  #plantpower  #plantbasedfoodshare  #vegan  #vegangirl  #vegansofinstagram  #veganfoodshare  #govegantoronto  #govegan  #veganlifestyle  #goveganforhealth  #goveganfortheplanet  #goveganfortheanimals 
Pumpkin Pancakes ( oil free, gluten free, vegan ) ๐Ÿ‘๐ŸŒฟ๐Ÿƒ
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Drizzled with Date Syrup ( the healthiest sweetener on the planet!) and topped with pumpkin and sunflower seeds. ๐ŸŒป
โ€ขโ€ขโ€ข Recipe from #foodmonsterapp ๐ŸŒป
An easy way to incorporate more pumpkin with its great iron, zinc, and antioxidant content into your diet. ๐ŸŒฟ๐Ÿƒ
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#pumpkinpancakes #pumpkin #pumpkinseeds #sunflowerseeds #datesyruptopping #datesyrup #glutenfree #glutenfreelunch #dairyfree #zincsource #ironsource #veganlunch #veganfood #oilfreecooking #oilfreevegan #oilfree #whatveganseat #antioxidants #anticancer #antimicrobial #plantbaseddiet #govegan #govegantoronto #goveganfortheplanet #goveganfortheanimals #bestofvegan #vegansofinstagram #veganshare #eatlikeyoucare
Pumpkin Pancakes ( oil free, gluten free, vegan ) ๐Ÿ‘๐ŸŒฟ๐Ÿƒ โ€ขโ€ขโ€ข Drizzled with Date Syrup ( the healthiest sweetener on the planet!) and topped with pumpkin and sunflower seeds. ๐ŸŒป โ€ขโ€ขโ€ข Recipe from #foodmonsterapp  ๐ŸŒป An easy way to incorporate more pumpkin with its great iron, zinc, and antioxidant content into your diet. ๐ŸŒฟ๐Ÿƒ โ€ขโ€ขโ€ข #pumpkinpancakes  #pumpkin  #pumpkinseeds  #sunflowerseeds  #datesyruptopping  #datesyrup  #glutenfree  #glutenfreelunch  #dairyfree  #zincsource  #ironsource  #veganlunch  #veganfood  #oilfreecooking  #oilfreevegan  #oilfree  #whatveganseat  #antioxidants  #anticancer  #antimicrobial  #plantbaseddiet  #govegan  #govegantoronto  #goveganfortheplanet  #goveganfortheanimals  #bestofvegan  #vegansofinstagram  #veganshare  #eatlikeyoucare 
Time and Love are gifts that cannot be bought. To disrespect either one is unconscionable. ๐ŸŒน
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#timeisprecious #time #timeislife #respecttime #timematters #valuelove #valuetime #timeisagift #timeislife #veganism #vegangirl #veganlove #veganmatters #govegantoronto #goveganfortheplanet #goveganfortheanimals #goveganforhealth #plantpower #plantbaseddiet #govegantoronto
I aim to have my daily walk be on a route that includes flowers ,,, sure way to give my mood a boost! ๐ŸŒบ๐ŸŒน๐ŸŒธ๐ŸŒผ
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The 7 following colours are especially well known as mood enhancers. ๐ŸŒธ
1) Pink Roses 
2) Red Gladiolas
3) Yellow Sunflowers
4) Purple Orchids
5) Orange Marigolds
6) White Calla Lilies
7) Blue Hydrangeas โ€ขโ€ขโ€ข
#flowerstagram #flowersmagic #flowersinbox #flowerslover #flowersformood #flowersforthesoul #flowersareinbloom #springflowers #flowersphotos #plantpower #vegangirl #veganlifestyle #moodenhancers #goveganforyourhealth #govegantoronto #govegan #torontophotography #toronto #torontowalks #
I aim to have my daily walk be on a route that includes flowers ,,, sure way to give my mood a boost! ๐ŸŒบ๐ŸŒน๐ŸŒธ๐ŸŒผ โ€ขโ€ขโ€ข The 7 following colours are especially well known as mood enhancers. ๐ŸŒธ 1) Pink Roses 2) Red Gladiolas 3) Yellow Sunflowers 4) Purple Orchids 5) Orange Marigolds 6) White Calla Lilies 7) Blue Hydrangeas โ€ขโ€ขโ€ข #flowerstagram  #flowersmagic  #flowersinbox  #flowerslover  #flowersformood  #flowersforthesoul  #flowersareinbloom  #springflowers  #flowersphotos  #plantpower  #vegangirl  #veganlifestyle  #moodenhancers  #goveganforyourhealth  #govegantoronto  #govegan  #torontophotography  #toronto  #torontowalks  #
๐Ÿƒ๐ŸŒฑ๐ŸŒฟAs someone who has been powered by plants for over three decades this little Powered By Plants case will always be a very special Mother's Day gift ๐ŸŽ โ€ขโ€ขโ€ข
#mothersdaygift #motherslove #childrenfirst #childrenareagift #familylove #childrenaremyreason #childrenareprecious #vegangirl #vegan #govegan #govegantoronto #goveganfortheplanet #goveganforyourhealth #plantpower #plantfueled #eatclean #healthiswealth
Cauliflower & Pumpkin Seed Crust Pizza ( Vegan, Gluten-Free ),,, ๐Ÿ•recipe by @mynaturalkitchen ๐Ÿƒ
โ€ขโ€ขโ€ขโ€ข The combination of pulsed raw cauliflower, organic raw pumpkin seeds ground, chia seeds, nutritional yeast, and hemp seeds makes this crust not only tasty but full of nutrients that other crusts lack. 
Swipe Left ๐Ÿ•
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1)  Pumpkin seeds are long valued as a good source of zinc and iron ๐Ÿƒ
2)  Diversity of antioxidants gives pumpkin seeds antioxidant-related properties that are not widely found in food.๐Ÿƒ
3)  Mineral nutrients include phosphorus, magnesium, manganese, & copper ๐Ÿƒ
4)  The unique proteins in pumpkin seeds provide many anti- microbial properties ( anti-fungal, anti-viral) ๐Ÿƒ
5)  Diabetes - recent studies show ground pumpkin seeds improve insulin regulation, as well as a decrease in oxidative stress. ๐Ÿƒ
6)  Cancer benefits - with the unique composition of antioxidant nutrients,  lignans, and phytosterols there is a reduced cancer risk associated with pumpkin seed intake. ๐Ÿƒ
Side note: Buy organic and if roasting have the temp no higher than 170 F for no more than 20 mins to preserve the healthy fats.๐Ÿƒ
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#pumpkinseeds #pumpkinseedpizza #pizza #glutenfree #dairyfree #type2diabetes #diabetes #anticancer #antioxidants  #zincsource #ironsource #veganism #veganpizza #veganmeal #govegan #govegantoronto #goveganfortheplanet #whatveganseat #plantpower #vegandinner #veganfoodshare #veganrecipes #antimicrobial
Cauliflower & Pumpkin Seed Crust Pizza ( Vegan, Gluten-Free ),,, ๐Ÿ•recipe by @mynaturalkitchen ๐Ÿƒ โ€ขโ€ขโ€ขโ€ข The combination of pulsed raw cauliflower, organic raw pumpkin seeds ground, chia seeds, nutritional yeast, and hemp seeds makes this crust not only tasty but full of nutrients that other crusts lack. Swipe Left ๐Ÿ• โ€ขโ€ขโ€ข 1) Pumpkin seeds are long valued as a good source of zinc and iron ๐Ÿƒ 2) Diversity of antioxidants gives pumpkin seeds antioxidant-related properties that are not widely found in food.๐Ÿƒ 3) Mineral nutrients include phosphorus, magnesium, manganese, & copper ๐Ÿƒ 4) The unique proteins in pumpkin seeds provide many anti- microbial properties ( anti-fungal, anti-viral) ๐Ÿƒ 5) Diabetes - recent studies show ground pumpkin seeds improve insulin regulation, as well as a decrease in oxidative stress. ๐Ÿƒ 6) Cancer benefits - with the unique composition of antioxidant nutrients, lignans, and phytosterols there is a reduced cancer risk associated with pumpkin seed intake. ๐Ÿƒ Side note: Buy organic and if roasting have the temp no higher than 170 F for no more than 20 mins to preserve the healthy fats.๐Ÿƒ โ€ขโ€ขโ€ข #pumpkinseeds  #pumpkinseedpizza  #pizza  #glutenfree  #dairyfree  #type2diabetes  #diabetes  #anticancer  #antioxidants  #zincsource  #ironsource  #veganism  #veganpizza  #veganmeal  #govegan  #govegantoronto  #goveganfortheplanet  #whatveganseat  #plantpower  #vegandinner  #veganfoodshare  #veganrecipes  #antimicrobial 
Easy No-Bake Energy Bites
๐ŸŒฟ๐Ÿƒ๐Ÿ’š
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Swipe right ๐Ÿƒ
1)  Dates - finely chopped or blended slightly 
2)  Dried Apricots - finely chopped or blend slightly 
3)  Crunchy Almond Butter 
4)  Oats - blend till smaller pieces but not flour 
5)  Pecan pieces chopped 
6)  Coconut Flakes โ€ขโ€ขโ€ขโ€ข
I didn't measure anything just combined each ingredient until desired consistency, rolled into balls and coated with coconut flakes.  A super healthy, no sugar treat! Refrigerate ๐Ÿƒ
#vegansnack #energybites #dates #apricots #almondbutter #pecanbites #pecans #coconutflakes #nobakecookies #nobakedesserts #nobakeenergybites #vegantreats #vegan #veganfoodshare #veganrecipes #veganeats #govegan #govegantoronto #goveganfortheplanet #plantbaseddiet #plantpower #healthiswealth #healthyrecipes #healthyfoodshare #healthyfats #sugarfree
Easy No-Bake Energy Bites ๐ŸŒฟ๐Ÿƒ๐Ÿ’š โ€ขโ€ขโ€ขโ€ข Swipe right ๐Ÿƒ 1) Dates - finely chopped or blended slightly 2) Dried Apricots - finely chopped or blend slightly 3) Crunchy Almond Butter 4) Oats - blend till smaller pieces but not flour 5) Pecan pieces chopped 6) Coconut Flakes โ€ขโ€ขโ€ขโ€ข I didn't measure anything just combined each ingredient until desired consistency, rolled into balls and coated with coconut flakes. A super healthy, no sugar treat! Refrigerate ๐Ÿƒ #vegansnack  #energybites  #dates  #apricots  #almondbutter  #pecanbites  #pecans  #coconutflakes  #nobakecookies  #nobakedesserts  #nobakeenergybites  #vegantreats  #vegan  #veganfoodshare  #veganrecipes  #veganeats  #govegan  #govegantoronto  #goveganfortheplanet  #plantbaseddiet  #plantpower  #healthiswealth  #healthyrecipes  #healthyfoodshare  #healthyfats  #sugarfree 
Sweet Potatoes: Why are they considered a SUPERFOOD and a superior choice over white potatoes?? ๐Ÿ ๐ŸŒฟ
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It's because NO OTHER food on the planet contains more Beta- Carotene, which the body converts into Vitamin A. ๐Ÿ ๐ŸŒฟ 180 gms of sweet potatoes has 34,590 IU of Vit A,,, 180 gms of white potatoes has 17.3 IU of vitamin A,,,
๐ŸŒฟ๐Ÿƒโ€ขโ€ขโ€ข Vitamin A is an antioxidant powerhouse linked to anti aging, cancer prevention and the maintenance of good eyesight, as well as being a strong anti inflammatory. 
Cooking Tip:
Boil in their skins instead of steaming or baking to reduce the glycemic index by a whopping 50%!! โ€ขโ€ขโ€ขโ€ข
#sweetpotato #lowerglycemicindex #glycemicindex #betacarotene #highvitaminA #anticancer #antioxidants #antiinflammatory #antiaging #eyesightprotection #type2diabetes #diabetes #vegan #veganism #vegangirl #veganfoodshare #veganeats #veganforlife #govegan #goveganfortheplanet #govegantoronto #
Sweet Potatoes: Why are they considered a SUPERFOOD and a superior choice over white potatoes?? ๐Ÿ ๐ŸŒฟ โ€ขโ€ขโ€ข It's because NO OTHER food on the planet contains more Beta- Carotene, which the body converts into Vitamin A. ๐Ÿ ๐ŸŒฟ 180 gms of sweet potatoes has 34,590 IU of Vit A,,, 180 gms of white potatoes has 17.3 IU of vitamin A,,, ๐ŸŒฟ๐Ÿƒโ€ขโ€ขโ€ข Vitamin A is an antioxidant powerhouse linked to anti aging, cancer prevention and the maintenance of good eyesight, as well as being a strong anti inflammatory. Cooking Tip: Boil in their skins instead of steaming or baking to reduce the glycemic index by a whopping 50%!! โ€ขโ€ขโ€ขโ€ข #sweetpotato  #lowerglycemicindex  #glycemicindex  #betacarotene  #highvitaminA  #anticancer  #antioxidants  #antiinflammatory  #antiaging  #eyesightprotection  #type2diabetes  #diabetes  #vegan  #veganism  #vegangirl  #veganfoodshare  #veganeats  #veganforlife  #govegan  #goveganfortheplanet  #govegantoronto  #
#Repost @veganoutreach ใƒปใƒปใƒป
The best way to protect farmed animals from harm is by choosing #vegan. ๐Ÿฎ๐Ÿฅ๐Ÿท
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#vegansofig #torontovegan #govegantoronto #govegan #mcdonalds #boycottfastfood #chicken #poultry #compassion #conciousliving #cuteanimals #animallovers #torontopets #liveandletlive #quoteoftheday #instafamous #torontovegans #torontovegetarian #bethechange #beresponsible