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We race for the free beer 🍻 the T-shirt’s, and the medals❤️💙💚 .
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But more importantly, we race to prove to ourselves that we can push through, even when our bodies are wanting to give up. Being a spartan means you’re DEDICATED to the process of growing stronger- physically and mentally 💪🏼🧠I LIVE for the cuts, the bruises, and the pain. When you cross that finish line, you become overwhelmed with happiness (and exhaustion 😜) because you were able to prove to yourself that you’re capable of ANYTHING 💪🏼💕
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Just like life, you need to push through that mental barrier when you feel like giving up. Your body is capable of pushing through, it’s your mind that you have to convince. Push for that extra set in a workout, push through the urge of wanting to give up. Tell yourself I CAN and you’ll see the amazing things that you are truly capable of 💕
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #healthymindhealthybody #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartangirl #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #spartanrace #newyearnewme
We race for the free beer 🍻 the T-shirt’s, and the medals❤️💙💚 . . But more importantly, we race to prove to ourselves that we can push through, even when our bodies are wanting to give up. Being a spartan means you’re DEDICATED to the process of growing stronger- physically and mentally 💪🏼🧠I LIVE for the cuts, the bruises, and the pain. When you cross that finish line, you become overwhelmed with happiness (and exhaustion 😜) because you were able to prove to yourself that you’re capable of ANYTHING 💪🏼💕 . . Just like life, you need to push through that mental barrier when you feel like giving up. Your body is capable of pushing through, it’s your mind that you have to convince. Push for that extra set in a workout, push through the urge of wanting to give up. Tell yourself I CAN and you’ll see the amazing things that you are truly capable of 💕 _______________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #healthymindhealthybody  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartangirl  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #spartanrace  #newyearnewme 
Post workout meal just went down within 5 minutes flat NUM NUM NUM 😋This timed nutrition plan has me wanting food ALL DA TIME. With this meal plan, I have realized how much I have been eating because I was just plain BORED! Even though I was eating fruits, veggies, and healthy proteins, I was definitely eating TOO MUCH of the good stuff. I wasn’t fueling my body when it was necessary, I was only filling a void. YES, even I eat my feelings- I’m HUMAN 🤷🏼‍♀️
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This program has challenged not only my body, but also my mindset 🧠 Instead of telling myself that I can’t, or this isn’t working, or this is too hard, or my body can’t last any longer INSTEAD I am telling myself that I CAN! I can get through this workout, I can follow this meal plan, I can hold up my body without falling, and I can show up EVERY SINGLE DAY and GIVE IT MY ALL! 💪🏼💦
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STOP giving yourself the excuses of why you CANT and instead, change your mindset and START telling yourself I CAN 🌟
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We are all capable of living the life that we dream of, but what stops us is our mindset. STOP ✋🏼 quitting on yourself! YOU ARE CAPABLE OF LIVING YOUR BEST LIFE 💕
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #healthymindhealthybody #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartangirl #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
Post workout meal just went down within 5 minutes flat NUM NUM NUM 😋This timed nutrition plan has me wanting food ALL DA TIME. With this meal plan, I have realized how much I have been eating because I was just plain BORED! Even though I was eating fruits, veggies, and healthy proteins, I was definitely eating TOO MUCH of the good stuff. I wasn’t fueling my body when it was necessary, I was only filling a void. YES, even I eat my feelings- I’m HUMAN 🤷🏼‍♀️ . . This program has challenged not only my body, but also my mindset 🧠 Instead of telling myself that I can’t, or this isn’t working, or this is too hard, or my body can’t last any longer INSTEAD I am telling myself that I CAN! I can get through this workout, I can follow this meal plan, I can hold up my body without falling, and I can show up EVERY SINGLE DAY and GIVE IT MY ALL! 💪🏼💦 . . STOP giving yourself the excuses of why you CANT and instead, change your mindset and START telling yourself I CAN 🌟 . . We are all capable of living the life that we dream of, but what stops us is our mindset. STOP ✋🏼 quitting on yourself! YOU ARE CAPABLE OF LIVING YOUR BEST LIFE 💕 _______________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #healthymindhealthybody  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartangirl  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
Walking into day F O U R of my new program feeling so damn fly about myself 😎🙃 IBS has always been an issue for me, but my bowels are on point - You may be grossed out, but if you have IBS then you definitely know what the struggle bus 🚌 is like! Being regular makes me S U P E R happy 😆💩
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #healthymindhealthybody #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartangirl #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
Walking into day F O U R of my new program feeling so damn fly about myself 😎🙃 IBS has always been an issue for me, but my bowels are on point - You may be grossed out, but if you have IBS then you definitely know what the struggle bus 🚌 is like! Being regular makes me S U P E R happy 😆💩 ________________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #healthymindhealthybody  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartangirl  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
This has been such a productive snow day ❄️☃️ I woke up at 4:45am to do some self-care 💕I highly recommend T is for Transformation by @shaunt .
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THEN I hopped on our miracle morning call for even more support and accountability (totally wanted to catch up on some 💤). I have some HUGE goals for myself and my team this year and these women push me to work HARDER and to SHOW UP even on a snow day! .
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T O N I G H T, myself and my other bestie @fitteachermeg will be going LIVE to share our passion and love for coaching and WHY we show up each and every day to pour our hearts and souls into our clients 💕 Interested? Send me a DM or fill out the link in my bio! 
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 #spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #healthymindhealthybody #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartangirl #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
This has been such a productive snow day ❄️☃️ I woke up at 4:45am to do some self-care 💕I highly recommend T is for Transformation by @shaunt . . THEN I hopped on our miracle morning call for even more support and accountability (totally wanted to catch up on some 💤). I have some HUGE goals for myself and my team this year and these women push me to work HARDER and to SHOW UP even on a snow day! . . T O N I G H T, myself and my other bestie @fitteachermeg will be going LIVE to share our passion and love for coaching and WHY we show up each and every day to pour our hearts and souls into our clients 💕 Interested? Send me a DM or fill out the link in my bio! ________________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #healthymindhealthybody  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartangirl  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
{ C O N V E R S A T I O N -T O P I C } Why yes, I do have a tree growing in my office and it even made an appearance in my photo 😁Why? Because it’s too beautiful to be put outside in the cold ❄️ and it reminds me of summer ☀️👙🌴The real story.... I came home one day to find it sitting in my office because it was an impulsive buy on Anthony’s end 🤣I won’t complain because flowers would have been long gone by now and luckily i haven’t killed this tree yet! .
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Is anyone else’s significant other an impulsive buyer?! ________________________________________
#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #healthymindhealthybody #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartangirl #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
{ C O N V E R S A T I O N -T O P I C } Why yes, I do have a tree growing in my office and it even made an appearance in my photo 😁Why? Because it’s too beautiful to be put outside in the cold ❄️ and it reminds me of summer ☀️👙🌴The real story.... I came home one day to find it sitting in my office because it was an impulsive buy on Anthony’s end 🤣I won’t complain because flowers would have been long gone by now and luckily i haven’t killed this tree yet! . . Is anyone else’s significant other an impulsive buyer?! ________________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #healthymindhealthybody  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartangirl  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
This man is constantly showing me love and support and always reminding me that I am truly capable of fulfilling all of my BIG and SCARY dreams that I have for myself 💕 Anthony has shown me that having HUGE dreams is OKAY and he allows me the freedom to truly be myself and chase after those dreams 🦄
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Anthony is always wanting more out of life and he’s constantly building his future. Some people say he’s ridiculous for always wanting more, but that’s what I love the most about him. I love how he’s ALWAYS dreaming because he doesn’t want to live a mundane or mediocre life and neither do I 🙅🏼‍♀️We want to travel, we want nice things, we want to provide for our family, and we want to live life to its fullest potential. There is NOTHING wrong for always wanting more out of life. Some people may think your dreams are crazy or “not realistic”, but I think that’s what makes you amazing 💕and your dreams for yourself are what I love the most 😊
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #healthymindhealthybody #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartangirl #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
This man is constantly showing me love and support and always reminding me that I am truly capable of fulfilling all of my BIG and SCARY dreams that I have for myself 💕 Anthony has shown me that having HUGE dreams is OKAY and he allows me the freedom to truly be myself and chase after those dreams 🦄 . . Anthony is always wanting more out of life and he’s constantly building his future. Some people say he’s ridiculous for always wanting more, but that’s what I love the most about him. I love how he’s ALWAYS dreaming because he doesn’t want to live a mundane or mediocre life and neither do I 🙅🏼‍♀️We want to travel, we want nice things, we want to provide for our family, and we want to live life to its fullest potential. There is NOTHING wrong for always wanting more out of life. Some people may think your dreams are crazy or “not realistic”, but I think that’s what makes you amazing 💕and your dreams for yourself are what I love the most 😊 ______________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #healthymindhealthybody  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartangirl  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
Praying 🙏🏻 to the tea 🍵 gods that this gives me an energy boost to get me through the next hour of internship 😴I have been so distracted today, I’m surprised I’ve gotten worm done! Good thing the school day is almost over and I can push play on my workout that I’ve been dying to get to 💪🏼💦😁
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Is anyone else feeling super distracted today or is it just me?!
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #healthymindhealthybody #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartangirl #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
Praying 🙏🏻 to the tea 🍵 gods that this gives me an energy boost to get me through the next hour of internship 😴I have been so distracted today, I’m surprised I’ve gotten worm done! Good thing the school day is almost over and I can push play on my workout that I’ve been dying to get to 💪🏼💦😁 . . Is anyone else feeling super distracted today or is it just me?! ________________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #healthymindhealthybody  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartangirl  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
Back to the internship grind after a nice, long weekend 😁 I was even blessed (insert sarcasm here) enough to have a special education eligibility meeting at 7:30am 😁 Needless to say, I’ve been up since 4:30am and I’m very sleepy 😴 but the one thing that’s pushing me through this day is my workout that I get to come home to today 💪🏼💦 .
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There’s ALWAYS a positive with every negative; you just need to find it 💕 Don’t let a long workday or a bad mood prevent you from having a happy day! Change your MINDSET and you will change your LIFE 🌟
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #healthymindhealthybody #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartangirl #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
Back to the internship grind after a nice, long weekend 😁 I was even blessed (insert sarcasm here) enough to have a special education eligibility meeting at 7:30am 😁 Needless to say, I’ve been up since 4:30am and I’m very sleepy 😴 but the one thing that’s pushing me through this day is my workout that I get to come home to today 💪🏼💦 . . There’s ALWAYS a positive with every negative; you just need to find it 💕 Don’t let a long workday or a bad mood prevent you from having a happy day! Change your MINDSET and you will change your LIFE 🌟 ________________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #healthymindhealthybody  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartangirl  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
Bath and Body Works is having their semi-annual clearance sale and you bet your bottom I went out and snagged me some candles 😁💕PLUS I needed some extra tropical motivation to remind me of my upcoming honeymoon 🌴👙☀️
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Now it’s time to hop on my team call to get me EVEN MORE inspired to hit my HUGE GOALS that I have for myself and my business 💕
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #healthymindhealthybody #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartangirl #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
Bath and Body Works is having their semi-annual clearance sale and you bet your bottom I went out and snagged me some candles 😁💕PLUS I needed some extra tropical motivation to remind me of my upcoming honeymoon 🌴👙☀️ . . Now it’s time to hop on my team call to get me EVEN MORE inspired to hit my HUGE GOALS that I have for myself and my business 💕 _______________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #healthymindhealthybody  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartangirl  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
Today I finished D A Y ☝🏼of my 80 day workout program and holy cannoli I am S O R E 😪 but I have never felt so passionate or excited about a workout program before and it’s also getting me in shape for my wedding 👰🏼👮🏻‍♂️, our honeymoon 👙🌴, and our Spartan races ❤️💙💚 .
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Are you working towards a BIG and SCARY goal that is totally outside of your comfort zone?! ME TOO!! Fortunately, I’m not going through this process alone and neither should you. Come workout with a tribe of women who do nothing but support and hold you accountable to your dreams and aspirations 💕Don’t wait until spring to get that summer body, start NOW! Want more info? TOMORROW I’ll be hosting a LIVE prep party that goes over EVERYTHING, so you know exactly what you’re getting 😊 Fill our the link in my bio OR comment below and I’ll make sure to get you all set up 💕
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #healthymindhealthybody #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartangirl #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
Today I finished D A Y ☝🏼of my 80 day workout program and holy cannoli I am S O R E 😪 but I have never felt so passionate or excited about a workout program before and it’s also getting me in shape for my wedding 👰🏼👮🏻‍♂️, our honeymoon 👙🌴, and our Spartan races ❤️💙💚 . . Are you working towards a BIG and SCARY goal that is totally outside of your comfort zone?! ME TOO!! Fortunately, I’m not going through this process alone and neither should you. Come workout with a tribe of women who do nothing but support and hold you accountable to your dreams and aspirations 💕Don’t wait until spring to get that summer body, start NOW! Want more info? TOMORROW I’ll be hosting a LIVE prep party that goes over EVERYTHING, so you know exactly what you’re getting 😊 Fill our the link in my bio OR comment below and I’ll make sure to get you all set up 💕 ______________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #healthymindhealthybody  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartangirl  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
My meals are prepped and I’m ready to dive into DAY O N E starting TODAY 💪🏼💦 Are the next 80 days going to be easy?! Absolutely not, but my desire to feel amazing on my wedding day/honeymoon trumps anything else that may get in my way because ya girl has goals 💕👰🏼👮🏻‍♂️
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This weeks menu: -zucchini muffins, recovery shake with a banana 🍌and a sweet potato and chicken lettuce wrap (pre and post workout meals)
- Tomatoes and hummus, plant based shake 🌱, and steamed broccoli 🥦 with shrimp 🍤 and peanuts 🥜 (meals 1-3)
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #healthymindhealthybody #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartangirl #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
My meals are prepped and I’m ready to dive into DAY O N E starting TODAY 💪🏼💦 Are the next 80 days going to be easy?! Absolutely not, but my desire to feel amazing on my wedding day/honeymoon trumps anything else that may get in my way because ya girl has goals 💕👰🏼👮🏻‍♂️ . . This weeks menu: -zucchini muffins, recovery shake with a banana 🍌and a sweet potato and chicken lettuce wrap (pre and post workout meals) - Tomatoes and hummus, plant based shake 🌱, and steamed broccoli 🥦 with shrimp 🍤 and peanuts 🥜 (meals 1-3) ________________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #healthymindhealthybody  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartangirl  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
{ C H E A T  M E A L 🚨 } starting TOMORROW, I will be going ALL IN with timed-nutrition for 80 days and I cannot wait to see my results afterwards! This girl only has 5 more months until her wedding, so it’s time to dig deep and power through my weaknesses 💪🏼BUT of course I had to get in my LAST cheat meal 😋
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #healthymindhealthybody #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartangirl #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
{ C H E A T M E A L 🚨 } starting TOMORROW, I will be going ALL IN with timed-nutrition for 80 days and I cannot wait to see my results afterwards! This girl only has 5 more months until her wedding, so it’s time to dig deep and power through my weaknesses 💪🏼BUT of course I had to get in my LAST cheat meal 😋 ________________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #healthymindhealthybody  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartangirl  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
Back at it! Tuesday classes start back up. Motivated as ever! Thankful I switched to something I am more passionate about because psychology wasn't it. #gradschoolstudent #proud
Back at it! Tuesday classes start back up. Motivated as ever! Thankful I switched to something I am more passionate about because psychology wasn't it. #gradschoolstudent  #proud 
Reminiscing of the days when George was just a little baby 🐾🐶He was such a little nugget and now he’s the size of a horse 🐎 OH and he slept all the time and never barked 😍
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This is a picture of the first day we brought him home 🏡 It was totally unexpected because we weren’t even supposed to take him home that day! .
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He may be a pain in the ass, but I know he will always have my back, no matter what 💕
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #healthymindhealthybody #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartangirl #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
Reminiscing of the days when George was just a little baby 🐾🐶He was such a little nugget and now he’s the size of a horse 🐎 OH and he slept all the time and never barked 😍 . . This is a picture of the first day we brought him home 🏡 It was totally unexpected because we weren’t even supposed to take him home that day! . . He may be a pain in the ass, but I know he will always have my back, no matter what 💕 ______________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #healthymindhealthybody  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartangirl  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
“Strength doesn’t come from what you can do. Strength comes from OVERCOMING the things you thought you couldn’t.”
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Check out my IG story for some workout fitspiration 🍑💪🏼💦 I really targeted the booty today and holy 🐄my legs were left trembling 😅
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #healthymindhealthybody #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartangirl #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
“Strength doesn’t come from what you can do. Strength comes from OVERCOMING the things you thought you couldn’t.” . . Check out my IG story for some workout fitspiration 🍑💪🏼💦 I really targeted the booty today and holy 🐄my legs were left trembling 😅 ________________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #healthymindhealthybody  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartangirl  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
{ W E E K E N D  V I B E S ✌🏼} I love taking the first hour of my mornings to dedicate to myself 💕This is when I get in my self-love by reading my personal development books and I write in my gratitude journal 📓as my diffuser and candles surround me😁 There is NOTHING selfish about putting yourself first. You have to fill up your own cup before filling up others 😊PLUS with this gloomy weather 🌬🌧I need a little extra love so I can get PUMPED UP about seeing my caterer for the wedding 👰🏼👮🏻‍♂️
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #healthymindhealthybody #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartangirl #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
{ W E E K E N D V I B E S ✌🏼} I love taking the first hour of my mornings to dedicate to myself 💕This is when I get in my self-love by reading my personal development books and I write in my gratitude journal 📓as my diffuser and candles surround me😁 There is NOTHING selfish about putting yourself first. You have to fill up your own cup before filling up others 😊PLUS with this gloomy weather 🌬🌧I need a little extra love so I can get PUMPED UP about seeing my caterer for the wedding 👰🏼👮🏻‍♂️ ________________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #healthymindhealthybody  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartangirl  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
Meet my one true love 🥑🍅 (besides Anthony of course 😜). If you didn’t already know this, I’m kind of OBSESSED with guacamole. Give me ALL DA AVOCADOS 🥑 Who else is equally obsessed?!
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #healthymindhealthybody #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartangirl #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
Meet my one true love 🥑🍅 (besides Anthony of course 😜). If you didn’t already know this, I’m kind of OBSESSED with guacamole. Give me ALL DA AVOCADOS 🥑 Who else is equally obsessed?! ____________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #healthymindhealthybody  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartangirl  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
“If you can hold up your body, you can hold up your life.” - Shaun T 💕
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This week has been such a blur 🤪I got home and was totally 💩 from this week. Getting back into the routine of a full week of school was tough for EVERYONE! .
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Working out has always been a form of therapy for me 💦💪🏼I start moving and everything else just seems to disappear and my mind shuts off; it’s just me and the workout. I finished my workout and just felt so at peace, relaxed, and at ease with my body, mind, and spirit. I feel happy 😊💕
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Whatever you may be feeling, remember that you have COMPLETE CONTROL over your thoughts, your feelings, and your emotions. You are the driver of your life, do not let your mind take over the steering wheel 👎🏼
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #healthymindhealthybody #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #spartangirl #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
“If you can hold up your body, you can hold up your life.” - Shaun T 💕 . . This week has been such a blur 🤪I got home and was totally 💩 from this week. Getting back into the routine of a full week of school was tough for EVERYONE! . . Working out has always been a form of therapy for me 💦💪🏼I start moving and everything else just seems to disappear and my mind shuts off; it’s just me and the workout. I finished my workout and just felt so at peace, relaxed, and at ease with my body, mind, and spirit. I feel happy 😊💕 . . Whatever you may be feeling, remember that you have COMPLETE CONTROL over your thoughts, your feelings, and your emotions. You are the driver of your life, do not let your mind take over the steering wheel 👎🏼 ________________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #healthymindhealthybody  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #spartangirl  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
During a counseling session with one of my nuggets, I had asked them if they had enjoyed the snowstorm we had last week ❄️☃️They responded with “I had fun but.... I JUST WANT TO BE AT THE BEACH! 🏖 ☀️” and we both laughed. Trust me kid, I wish I was at the beach too 🤣 <— Those moments are what I appreciate as a school psychologist 💕 
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #behaviorspecialist #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
During a counseling session with one of my nuggets, I had asked them if they had enjoyed the snowstorm we had last week ❄️☃️They responded with “I had fun but.... I JUST WANT TO BE AT THE BEACH! 🏖 ☀️” and we both laughed. Trust me kid, I wish I was at the beach too 🤣 <— Those moments are what I appreciate as a school psychologist 💕 ________________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #behaviorspecialist  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
2018 has started off very busy, I hardly know if I’m coming or going anymore. I’m glad I have Charlie to remind me to take a break. One nice aspect of being in the 2nd year of my Master’s and being a teaching assistant is that I can do most of my work from home. My other job requires me to work away from home, and I like that a lot less. I like when I’m not at my other job, and am working on my thesis or working on some of my TA responsibilities, like grading, that I can do at home. Charlie likes it too when I can work from home 🙂  He’s usually pretty good about letting me work, but sometimes he forces unexpected breaks on me ❤️😂 #PWD #Portie #PortugueseWaterDog #Charlie #CharlesDickensTheDog #ILoveMyDog #GradSchoolStudent #GradSchoolLife #MastersStudent #MAStudent #WhoeverSaidCatsAreBetterNeverOwnedADog
2018 has started off very busy, I hardly know if I’m coming or going anymore. I’m glad I have Charlie to remind me to take a break. One nice aspect of being in the 2nd year of my Master’s and being a teaching assistant is that I can do most of my work from home. My other job requires me to work away from home, and I like that a lot less. I like when I’m not at my other job, and am working on my thesis or working on some of my TA responsibilities, like grading, that I can do at home. Charlie likes it too when I can work from home 🙂 He’s usually pretty good about letting me work, but sometimes he forces unexpected breaks on me ❤️😂 #PWD  #Portie  #PortugueseWaterDog  #Charlie  #CharlesDickensTheDog  #ILoveMyDog  #GradSchoolStudent  #GradSchoolLife  #MastersStudent  #MAStudent  #WhoeverSaidCatsAreBetterNeverOwnedADog 
After a long day, I love to jump into my jammies and snuggle with George 🐾That’s after my workout of course💪🏼💦I took a nice long bath 🛀 that was filled with epsom salt and I was able to zen out ✌🏼Now that the work is done, I am giving myself the gift of watching Netflix 💕☺️
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #behaviorspecialist #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
After a long day, I love to jump into my jammies and snuggle with George 🐾That’s after my workout of course💪🏼💦I took a nice long bath 🛀 that was filled with epsom salt and I was able to zen out ✌🏼Now that the work is done, I am giving myself the gift of watching Netflix 💕☺️ ________________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #behaviorspecialist  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
I choose you again and again,
at the start and finish of every single day; no matter the season, no matter the year. .
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I choose you to struggle and succeed with; to fight and make up with; to love and to grow old with.
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I choose you no matter knowing the trails we still must travel; knowing there are mountains still left to climb. .
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I choose you to always be by my side. 💕
- Tyler Kent White
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #behaviorspecialist #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
I choose you again and again, at the start and finish of every single day; no matter the season, no matter the year. . . I choose you to struggle and succeed with; to fight and make up with; to love and to grow old with. . . I choose you no matter knowing the trails we still must travel; knowing there are mountains still left to climb. . . I choose you to always be by my side. 💕 - Tyler Kent White ______________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #behaviorspecialist  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
{ PARKING LOT DIARIES 🚘} I live in my car. I drink coffee ☕️ I eat in my car. I coach in my car. I jam out in my car 🎶 . My car is where I spend 90% of my time. <— This is life as a full time grad student 👩🏼‍🎓 I CANNOT wait to finally graduate after THREE long grueling years!! Almost there 😃
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #behaviorspecialist #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
{ PARKING LOT DIARIES 🚘} I live in my car. I drink coffee ☕️ I eat in my car. I coach in my car. I jam out in my car 🎶 . My car is where I spend 90% of my time. <— This is life as a full time grad student 👩🏼‍🎓 I CANNOT wait to finally graduate after THREE long grueling years!! Almost there 😃 ________________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #behaviorspecialist  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
Today is National Law Enforcement Appreciation Day 👮🏻‍♂️In honor of this day, I want to say thanks to my handsome and stud of a fiancé and all of my friends in blue, who I consider family, for always protecting and serving us 💕Anthony’s extremely hard working, puts strangers and his brothers lives in front of his own, and there’s nothing more attractive than a selfless man 😏 Even though 70-80 hour weeks can be long, grueling, and stressful, I wouldn’t want to be with anyone else! Love you babe 😘
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #behaviorspecialist #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
Today is National Law Enforcement Appreciation Day 👮🏻‍♂️In honor of this day, I want to say thanks to my handsome and stud of a fiancé and all of my friends in blue, who I consider family, for always protecting and serving us 💕Anthony’s extremely hard working, puts strangers and his brothers lives in front of his own, and there’s nothing more attractive than a selfless man 😏 Even though 70-80 hour weeks can be long, grueling, and stressful, I wouldn’t want to be with anyone else! Love you babe 😘 ________________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #behaviorspecialist  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
❤️Inspire: fill (someone) with the urge or ability to do or feel something ❤️Empower: to make (someone) stronger and more confident, especially in controlling their life and claiming their rights. ☺️These two words right here are why I love doing what I do! I get to help women every day start on their journey to a healthier lifestyle! 
There truly is nothing better!😌 👩🏻‍💻If you’re interested in learning more about what I do send me a message or email sassyspunkystrong@gmail.com 😍Loving my new @thebebrand sweatshirt!!!
❤️Inspire: fill (someone) with the urge or ability to do or feel something ❤️Empower: to make (someone) stronger and more confident, especially in controlling their life and claiming their rights. ☺️These two words right here are why I love doing what I do! I get to help women every day start on their journey to a healthier lifestyle! There truly is nothing better!😌 👩🏻‍💻If you’re interested in learning more about what I do send me a message or email sassyspunkystrong@gmail.com 😍Loving my new @thebebrand sweatshirt!!!
I absolutely look like the meme of the girl who laughs while eating her salad/veggies 🤣 But for realz, I love my veggies AND I have an extra long day at my internship today, so I needed to pack ALL THE VEGGIES 🥒🥦🥑🍅🌶🥕
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Curious about what’s in my lunch box and how I prep for my long days at my site?! Check out my facebook love post at Follow Your Bliss with Alicia!
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #chaseyourdreams #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
I absolutely look like the meme of the girl who laughs while eating her salad/veggies 🤣 But for realz, I love my veggies AND I have an extra long day at my internship today, so I needed to pack ALL THE VEGGIES 🥒🥦🥑🍅🌶🥕 . . Curious about what’s in my lunch box and how I prep for my long days at my site?! Check out my facebook love post at Follow Your Bliss with Alicia! ________________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #chaseyourdreams  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
This morning, in my self-love-fit group, we were asked to list 30 things that make us genuinely happy and WHY they make us happy. My friends mean the world to me 💕 They are always providing endless amounts of love, support, encouragement, and laughter 😊
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I challenge YOU to list 30 things that bring you true joy and happiness into your life 💕 AND tell those people WHY you care about them 😊
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #chaseyourdreams #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
This morning, in my self-love-fit group, we were asked to list 30 things that make us genuinely happy and WHY they make us happy. My friends mean the world to me 💕 They are always providing endless amounts of love, support, encouragement, and laughter 😊 . . I challenge YOU to list 30 things that bring you true joy and happiness into your life 💕 AND tell those people WHY you care about them 😊 _____________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #chaseyourdreams  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
True health and fitness starts from the inside. It starts from loving yourself enough to invest in you, to make the necessary sacrifices and to push on towards the life you were meant for.
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How would it feel for you to have a before and after? To feel comfortable in any outfit? To not feel the need to cover up at the pool this summer?! My next accountability group starts next Monday January 15th!
It was a group just like this one that changed my life. Now I think it's your turn! ✨Let’s achieve your goals together!!!!
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Comment with your email address or 💌sassyspunkystrong@gmail.com
True health and fitness starts from the inside. It starts from loving yourself enough to invest in you, to make the necessary sacrifices and to push on towards the life you were meant for. . How would it feel for you to have a before and after? To feel comfortable in any outfit? To not feel the need to cover up at the pool this summer?! My next accountability group starts next Monday January 15th! It was a group just like this one that changed my life. Now I think it's your turn! ✨Let’s achieve your goals together!!!! . Comment with your email address or 💌sassyspunkystrong@gmail.com
Just hopped of a call with my girls and my heart is so full💗Got my feel good fuel whipped up and ready to take on the day!😌
Anyone else love cute tumbler cups💁🏻‍♀️🙋🏻‍♀️
Just hopped of a call with my girls and my heart is so full💗Got my feel good fuel whipped up and ready to take on the day!😌 Anyone else love cute tumbler cups💁🏻‍♀️🙋🏻‍♀️
Leg day ✅ 
Checked in with my fabulous group of women ✅ 
NOW it’s time to dive into some personal development and give myself some self-love 💕 
LATER I get to spend some much needed quality time with my amazing friends and to eat tacos 🌮, drink margaritas, and to catch up on each other’s lives <— that is my ultimate bucket filler 💕One of my New Years resolutions was to make more time for those who are important in my life and not let the business of life be my excuse for not making the time! .
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What are you doing on this extremely cold day?!
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SIDE NOTE- I hope you have not been blinded by my extremely pale legs 😳😬🤷🏼‍♀️
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #chaseyourdreams #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
Leg day ✅ Checked in with my fabulous group of women ✅ NOW it’s time to dive into some personal development and give myself some self-love 💕 LATER I get to spend some much needed quality time with my amazing friends and to eat tacos 🌮, drink margaritas, and to catch up on each other’s lives <— that is my ultimate bucket filler 💕One of my New Years resolutions was to make more time for those who are important in my life and not let the business of life be my excuse for not making the time! . . What are you doing on this extremely cold day?! . . SIDE NOTE- I hope you have not been blinded by my extremely pale legs 😳😬🤷🏼‍♀️ ________________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #chaseyourdreams  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
No school today, thank you Mother Nature ❄️☃️🌨 I love sleeping in an extra hour 💤 AND spending some extra time with my love before he heads out to work all day!
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Now, it’s time to push play and get my 💦 on. These are the days I’m grateful to access all of my workouts right from my living room 💪🏼👌🏼Today, I’ll be working on that 🍑THEN pouring my love into my challengers 💕These women inspire the heck out of me!! I love investing my time into others with the same values as I do —> to live happier and healthier lives 🌱
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If you’re looking for your tribe who invest their time and love into you, then fill out the link in my bio! It’s time that we all fix each others crowns 👑
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #chaseyourdreams #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #absaremadeinthekitchen #goodvibesonly #newyearnewme
No school today, thank you Mother Nature ❄️☃️🌨 I love sleeping in an extra hour 💤 AND spending some extra time with my love before he heads out to work all day! . . Now, it’s time to push play and get my 💦 on. These are the days I’m grateful to access all of my workouts right from my living room 💪🏼👌🏼Today, I’ll be working on that 🍑THEN pouring my love into my challengers 💕These women inspire the heck out of me!! I love investing my time into others with the same values as I do —> to live happier and healthier lives 🌱 . . If you’re looking for your tribe who invest their time and love into you, then fill out the link in my bio! It’s time that we all fix each others crowns 👑 ________________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #chaseyourdreams  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #absaremadeinthekitchen  #goodvibesonly  #newyearnewme 
11 degrees and feels like -3....BRRRR

It’s days like these that I can’t even imagine going to the gym🙅🏻‍♀️ Instead I walk into my living room, turn my tv/computer on and my personal trainer  walks me through a brand new 30 minute workout with some fun new bands! 😝. I start my first accountability of the new year bootcamp on January 8th!! Interested in joining us?? Email me at sassyspunkystrong@gmail.com for more info! 💜
11 degrees and feels like -3....BRRRR It’s days like these that I can’t even imagine going to the gym🙅🏻‍♀️ Instead I walk into my living room, turn my tv/computer on and my personal trainer walks me through a brand new 30 minute workout with some fun new bands! 😝. I start my first accountability of the new year bootcamp on January 8th!! Interested in joining us?? Email me at sassyspunkystrong@gmail.com for more info! 💜
These are my confessions 🎶 I REALLY wanted to devour the box of goldfish that Anthony bought on our grocery haul BUT then I remembered my wedding dress 👰🏼and my honeymoon 🌴 and thought NAHHH better not 🙄It killed me to say no lol I LOVE goldfish, well, I just love every form of carbs 🤷🏼‍♀️
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SO here’s my healthier alternative to my other type of cravings—> sweets 🍬 - Grabby smith apples 🍏 - 3/4 cup of plain greek yogurt
- 1 tbsp. of almond butter
- Dash of cinnamon - Drizzle of chocolate and a dash of sprinkles because... balance 😏
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #chaseyourdreams #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #runtoinspire #goodvibesonly #newyearnewme
These are my confessions 🎶 I REALLY wanted to devour the box of goldfish that Anthony bought on our grocery haul BUT then I remembered my wedding dress 👰🏼and my honeymoon 🌴 and thought NAHHH better not 🙄It killed me to say no lol I LOVE goldfish, well, I just love every form of carbs 🤷🏼‍♀️ . . SO here’s my healthier alternative to my other type of cravings—> sweets 🍬 - Grabby smith apples 🍏 - 3/4 cup of plain greek yogurt - 1 tbsp. of almond butter - Dash of cinnamon - Drizzle of chocolate and a dash of sprinkles because... balance 😏 ________________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #chaseyourdreams  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #runtoinspire  #goodvibesonly  #newyearnewme 
The only person holding you back is staring at you in the mirror!
The only person holding you back is staring at you in the mirror!
2018 is going to be OUR year 💕👮🏻‍♂️👰🏼I have been waiting patiently for close to two years to say I do to my best friend 💍 But more importantly, I cannot wait to go away to St. Lucia with my love and enjoy quality time together and just relax and unplug from the world 🗺 .
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #chaseyourdreams #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #runtoinspire #goodvibesonly #keepmovingforward
2018 is going to be OUR year 💕👮🏻‍♂️👰🏼I have been waiting patiently for close to two years to say I do to my best friend 💍 But more importantly, I cannot wait to go away to St. Lucia with my love and enjoy quality time together and just relax and unplug from the world 🗺 . . . . . . #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #chaseyourdreams  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #runtoinspire  #goodvibesonly  #keepmovingforward 
Back at it!! I may have missed the last couple days.... but we are starting off the new year right with a sweat session!!! Not to mention what better timing then the new year falling on a Monday...Never Miss a Monday Right?!!!💃🏻🤨👊🏻
Back at it!! I may have missed the last couple days.... but we are starting off the new year right with a sweat session!!! Not to mention what better timing then the new year falling on a Monday...Never Miss a Monday Right?!!!💃🏻🤨👊🏻
{ 2017 RECAP } This year has been a whirlwind between the stress of grad school 👩🏼‍🎓, Anthony’s job 👮🏻‍♂️, and learning more about what makes me happy by getting my mental health under control 🧠💕
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I started the year off 15 pounds heavier, depressed, anxious, and I started taking anti-depressants to just get me out of bed 🛏 and to stop the constant crying. My goal for 2017, was to work on my mental health and not set any physical goals for myself.
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I can proudly say that I reached my goal. I love myself more today than I did January 1st. I make more time for myself each day and I no longer stress over the things that I cannot control 🙅🏼‍♀️Going Into 2018, I want to continue to grow internally and let my love for life shine through on the outside 💕I want to feel confident and comfortable with myself to continue to be there for my husband to be 👮🏻‍♂️👰🏼Although physical health is important, mental health is more of a priority. You cannot appreciate what’s on the outside if you do not appreciate what’s on the inside 💕 I hope you all have a happy and healthy 2018!
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#spartanchick #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #chaseyourdreams #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #goalcrusher #workoutmotivation #schoolpsychology  #healthierlife #runtoinspire #goodvibesonly #keepmovingforward
{ 2017 RECAP } This year has been a whirlwind between the stress of grad school 👩🏼‍🎓, Anthony’s job 👮🏻‍♂️, and learning more about what makes me happy by getting my mental health under control 🧠💕 . . I started the year off 15 pounds heavier, depressed, anxious, and I started taking anti-depressants to just get me out of bed 🛏 and to stop the constant crying. My goal for 2017, was to work on my mental health and not set any physical goals for myself. . . I can proudly say that I reached my goal. I love myself more today than I did January 1st. I make more time for myself each day and I no longer stress over the things that I cannot control 🙅🏼‍♀️Going Into 2018, I want to continue to grow internally and let my love for life shine through on the outside 💕I want to feel confident and comfortable with myself to continue to be there for my husband to be 👮🏻‍♂️👰🏼Although physical health is important, mental health is more of a priority. You cannot appreciate what’s on the outside if you do not appreciate what’s on the inside 💕 I hope you all have a happy and healthy 2018! ________________________________________ #spartanchick  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #chaseyourdreams  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #goalcrusher  #workoutmotivation  #schoolpsychology  #healthierlife  #runtoinspire  #goodvibesonly  #keepmovingforward 
Bracing this cold New England weather ☃️❄️ for a much needed grocery haul 🍌🍅🥑🥦🥒
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I spent the morning cleansing my house of all the junk and I’m ready to start the remainder of the week FRESH and HEALTHY 🍓🍇 No more sweet treats for this gal 🙅🏼‍♀️
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#secondjob #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #chaseyourdreams #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #cleaneating #farmhouseliving #schoolpsychology  #yourvibeattractsyourtribe #runtoinspire #goodvibesonly #keepmovingforward
Bracing this cold New England weather ☃️❄️ for a much needed grocery haul 🍌🍅🥑🥦🥒 • • I spent the morning cleansing my house of all the junk and I’m ready to start the remainder of the week FRESH and HEALTHY 🍓🍇 No more sweet treats for this gal 🙅🏼‍♀️ . . . . . #secondjob  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #chaseyourdreams  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #cleaneating  #farmhouseliving  #schoolpsychology  #yourvibeattractsyourtribe  #runtoinspire  #goodvibesonly  #keepmovingforward 
New Years Plans just got real! 🎉 
Seriously excited for this amazing new program 80 Day Obsession to launch in January!! These amazing results are from one of my girls Anita who completed one round of thjs amazing program! 💫I am in search of 5 ladies who would like to join this Official 80 Day Abs, Ass, and legs test group with the creator Autumn Calabrese! 
We will work towards dropping 10-30 lbs in a strict environment of timed nutrition, meal plans, and fitness.

You must be able to complete an average of one hour workouts and be willing to prepare meals according to the plan!

Only serious inquiries please!! 💌sassyspunkystrong@gmail.com
New Years Plans just got real! 🎉 Seriously excited for this amazing new program 80 Day Obsession to launch in January!! These amazing results are from one of my girls Anita who completed one round of thjs amazing program! 💫I am in search of 5 ladies who would like to join this Official 80 Day Abs, Ass, and legs test group with the creator Autumn Calabrese! We will work towards dropping 10-30 lbs in a strict environment of timed nutrition, meal plans, and fitness. You must be able to complete an average of one hour workouts and be willing to prepare meals according to the plan! Only serious inquiries please!! 💌sassyspunkystrong@gmail.com
{ After Christmas Savings 🎄} Hearth and Hand products were 50% off at Target 🎯I could not pass up that awesome deal (Christmas money well spent). Target finds:
- Large throw
- Dessert bowls
- Xmas stalking
- Pitcher .
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I really need to stop buying things off of my wedding registry 🤦🏼‍♀️🤷🏼‍♀️ PS - I got all of this for $50
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#secondjob #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #chaseyourdreams #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #cleaneating #farmhouseliving #schoolpsychlife #hearthandhand #runtoinspire #goodvibesonly #keepmovingforward
{ After Christmas Savings 🎄} Hearth and Hand products were 50% off at Target 🎯I could not pass up that awesome deal (Christmas money well spent). Target finds: - Large throw - Dessert bowls - Xmas stalking - Pitcher . . I really need to stop buying things off of my wedding registry 🤦🏼‍♀️🤷🏼‍♀️ PS - I got all of this for $50 . . . . . . . #secondjob  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #chaseyourdreams  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #cleaneating  #farmhouseliving  #schoolpsychlife  #hearthandhand  #runtoinspire  #goodvibesonly  #keepmovingforward 
Cheers to the holiday season, spending time with the ones you love and peanut butter cookie inspired superfoods! Hope everyone had a wonderful Christmas❤️
See you in the morning lovelies!!
Cheers to the holiday season, spending time with the ones you love and peanut butter cookie inspired superfoods! Hope everyone had a wonderful Christmas❤️ See you in the morning lovelies!!
Merry Christmas everyone!!!❤️Christmas morning workouts crushed💪🏼and peanut butter cookie inspired superfoods in hand! Ready to kick off the holiday festivities❤️
Merry Christmas everyone!!!❤️Christmas morning workouts crushed💪🏼and peanut butter cookie inspired superfoods in hand! Ready to kick off the holiday festivities❤️
I woke up at 5am to cook my love some Christmas breakfast 🍳🥓before he’s off to work for 16 hours 👮🏻‍♂️Even though we rarely spend the holidays together, it’s little moments like this that make the day special. I don’t need an entire day with him, only a moment 💕
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Now it’s time to sweat 💦💪🏼before the Christmas madness begins 🎄🎅🏼
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Have a wonderful day and thank your first responders! .
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#secondjob #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #chaseyourdreams #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #cleaneating #farmhouseliving #schoolpsychlife #yourvibeattractsyourtribe #runtoinspire #goodvibesonly #keepmovingforward
I woke up at 5am to cook my love some Christmas breakfast 🍳🥓before he’s off to work for 16 hours 👮🏻‍♂️Even though we rarely spend the holidays together, it’s little moments like this that make the day special. I don’t need an entire day with him, only a moment 💕 . . Now it’s time to sweat 💦💪🏼before the Christmas madness begins 🎄🎅🏼 . . Have a wonderful day and thank your first responders! . . . . . . #secondjob  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #chaseyourdreams  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #cleaneating  #farmhouseliving  #schoolpsychlife  #yourvibeattractsyourtribe  #runtoinspire  #goodvibesonly  #keepmovingforward 
Spartan shirt is on to give me some extra motivation to not only kick my workouts ass 💦👊🏼🍑 but also my LAST grad school final 🙌🏼🙃👩🏼‍🎓✏️The endorphins are pumping and I am fricken pumped! 🎉
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#fitandincharge #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #chaseyourdreams #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #cleaneating #farmhouseliving #schoolpsychlife #yourvibeattractsyourtribe #runtoinspire #goodvibesonly #keepmovingforward
Spartan shirt is on to give me some extra motivation to not only kick my workouts ass 💦👊🏼🍑 but also my LAST grad school final 🙌🏼🙃👩🏼‍🎓✏️The endorphins are pumping and I am fricken pumped! 🎉 . . . . . . #fitandincharge  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #chaseyourdreams  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #cleaneating  #farmhouseliving  #schoolpsychlife  #yourvibeattractsyourtribe  #runtoinspire  #goodvibesonly  #keepmovingforward 
Cheers to the end of grad school finals! 🥂
Cheers to the end of grad school finals! 🥂
Virtual high-five if you didn't skip your Monday workout
#sassyspunkystrong
As a thank you to all who follow my page and journey, I want to hook you up with a FREE MEAL PLAN! Are you hoping to fit into those SKINNY JEANS in the New Year? Click the link below and I will send you a FREE MEAL PLAN THAT WILL HELP WITH THOSE GOALS!
☝🏻Click the link in my bio!☺️
As a thank you to all who follow my page and journey, I want to hook you up with a FREE MEAL PLAN! Are you hoping to fit into those SKINNY JEANS in the New Year? Click the link below and I will send you a FREE MEAL PLAN THAT WILL HELP WITH THOSE GOALS! ☝🏻Click the link in my bio!☺️
These past 24 hours have been an emotional roller coaster😔My grandma was admitted to the hospital on Thursday and it has been a whirlwind ever since😓So today’s workout is dedicated to her❤️ That is why my workouts are more then just exercise to me.They are my lifeline, stress reliever, and sanity keeper right now❤️and I am blessed to have a working heart, lungs, and limbs that are able to do them!
These past 24 hours have been an emotional roller coaster😔My grandma was admitted to the hospital on Thursday and it has been a whirlwind ever since😓So today’s workout is dedicated to her❤️ That is why my workouts are more then just exercise to me.They are my lifeline, stress reliever, and sanity keeper right now❤️and I am blessed to have a working heart, lungs, and limbs that are able to do them!
Happy Friday loves 💕Here’s your quote of the day 🙂
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“Fate whispers to the warrior... You can not withstand the storm... And the warrior whispers back... I am the storm.” .
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Whatever storm or struggle that you are currently facing, do not listen to that negative voice in your head. Be the warrior, and face the storm head on 💪🏼
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#fitandincharge #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #chaseyourdreams #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #cleaneating #farmhouseliving #schoolpsychlife #yourvibeattractsyourtribe #runtoinspire #goodvibesonly #keepmovingforward
Happy Friday loves 💕Here’s your quote of the day 🙂 . . “Fate whispers to the warrior... You can not withstand the storm... And the warrior whispers back... I am the storm.” . . Whatever storm or struggle that you are currently facing, do not listen to that negative voice in your head. Be the warrior, and face the storm head on 💪🏼 . . . . . . #fitandincharge  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #chaseyourdreams  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #cleaneating  #farmhouseliving  #schoolpsychlife  #yourvibeattractsyourtribe  #runtoinspire  #goodvibesonly  #keepmovingforward 
Dedication: the activity of giving a lot of your energy and time to something you think is important ❤️ Are you ready to dedicate making yourself a priority in 2018?

#sassyspunkystrong
Dedication: the activity of giving a lot of your energy and time to something you think is important ❤️ Are you ready to dedicate making yourself a priority in 2018? #sassyspunkystrong 
Finally hit my writers high and wrote 5 pgs consecutively! #writershigh #researchpapers #gradschoolstudent
Last night I shared my passion with a group of like-minded, strong, and beautiful women 💕I love sharing where I was and where I am now. This journey has given me such more than a different physical appearance. I am stronger mentally and that is something that I have never had. .
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Between restrictive eating, purging on the weekends, shaming myself, excessively exercising, and then repeating the vicious cycle over and over again for years. Even when I overcame my anorexia, my mental well-being did not recover. I have tormented myself for years and I had caused so much damage, internally, that I always thought it was irreparable, and I would be “stuck” like this for the rest of my life. And I would tell myself that I was “damage goods.”
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Ladies, you are NOT stuck and you are NOT damage goods. Overcoming your current mental state is POSSIBLE! If you need help or guidance I am here for YOU! .
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Ready to take the leap of faith and change your life not only physically but MENTALLY?! Comment below or fill out my link in the bio! .
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#fitandincharge #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #chaseyourdreams #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #cleaneating #farmhouseliving #schoolpsychlife #yourvibeattractsyourtribe #runtoinspire #goodvibesonly #keepmovingforward
Last night I shared my passion with a group of like-minded, strong, and beautiful women 💕I love sharing where I was and where I am now. This journey has given me such more than a different physical appearance. I am stronger mentally and that is something that I have never had. . . Between restrictive eating, purging on the weekends, shaming myself, excessively exercising, and then repeating the vicious cycle over and over again for years. Even when I overcame my anorexia, my mental well-being did not recover. I have tormented myself for years and I had caused so much damage, internally, that I always thought it was irreparable, and I would be “stuck” like this for the rest of my life. And I would tell myself that I was “damage goods.” . . Ladies, you are NOT stuck and you are NOT damage goods. Overcoming your current mental state is POSSIBLE! If you need help or guidance I am here for YOU! . . Ready to take the leap of faith and change your life not only physically but MENTALLY?! Comment below or fill out my link in the bio! . . . . . . #fitandincharge  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #chaseyourdreams  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #cleaneating  #farmhouseliving  #schoolpsychlife  #yourvibeattractsyourtribe  #runtoinspire  #goodvibesonly  #keepmovingforward 
Decide. Commit. Succeed.
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That’s what I did a little over a year and a half ago.

30 minutes of exercise a day without leaving the comfort of my own home!
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Exercising daily, eating well, and incorporating some personal development into my routine changed me!
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Are you ready to make a change in your life? Do you want more energy and focus? Do you want to gain muscle or lose fat? Do you just want to gain confidence and feel better in your own skin? . .
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I will be starting another fitness and nutrition bootcamp in the next few weeks that will give you the tools you need to help you achieve your goals!

You'll get: ❤️free personal coaching ❤️quick effective workouts ❤️an online accountability and support group (the "secret sauce") ❤️regular check-ins ❤️fun challenges with prizes
And so much more!!
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If you’re ready to gain confidence and make some changes, fill out the link in my bio or comment below "Make me STRONG!"
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DO IT FOR YOU!
#transformationtuesday
Decide. Commit. Succeed. . That’s what I did a little over a year and a half ago. 30 minutes of exercise a day without leaving the comfort of my own home! . Exercising daily, eating well, and incorporating some personal development into my routine changed me! . Are you ready to make a change in your life? Do you want more energy and focus? Do you want to gain muscle or lose fat? Do you just want to gain confidence and feel better in your own skin? . . . I will be starting another fitness and nutrition bootcamp in the next few weeks that will give you the tools you need to help you achieve your goals! You'll get: ❤️free personal coaching ❤️quick effective workouts ❤️an online accountability and support group (the "secret sauce") ❤️regular check-ins ❤️fun challenges with prizes And so much more!! . If you’re ready to gain confidence and make some changes, fill out the link in my bio or comment below "Make me STRONG!" . DO IT FOR YOU! #transformationtuesday 
Never let anyone dull your sparkle. 🌟
Be a unicorn in a world full of horses. 🦄
Like a pineapple-stand tall, wear a crown, and be sweet on the inside. 🍍
Never let anyone dull your sparkle. 🌟 Be a unicorn in a world full of horses. 🦄 Like a pineapple-stand tall, wear a crown, and be sweet on the inside. 🍍
Enjoying a glass of Casal Garcia as I'm finishing up some work for grad school Fall semester. The Christmas lights in the background are soothing #sundayvibes #casalgarcia #bubbly #mood #gradschoolstudent #glow #winetime
The truth is: your body has no idea whether it's Saturday or Monday... it just knows if it's being taken care of or not. ✌🏻💪🏼 Where my weekend workout warriors at?! ✋🏼
The truth is: your body has no idea whether it's Saturday or Monday... it just knows if it's being taken care of or not. ✌🏻💪🏼 Where my weekend workout warriors at?! ✋🏼
It’s snowing ❄️ here in CT which means I’ll be catching up on all my to do’s, recovering from this cold, listening to Christmas music (duh) 🎄, and studying for my LAST final ever of grad school 🤘🏼👩🏼‍🎓Only 160 more days until graduation! .
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#fitandincharge #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #chaseyourdreams #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #cleaneating #farmhouseliving #schoolpsychlife #yourvibeattractsyourtribe #runtoinspire #goodvibesonly #keepmovingforward
It’s snowing ❄️ here in CT which means I’ll be catching up on all my to do’s, recovering from this cold, listening to Christmas music (duh) 🎄, and studying for my LAST final ever of grad school 🤘🏼👩🏼‍🎓Only 160 more days until graduation! . . . . . #fitandincharge  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #chaseyourdreams  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #cleaneating  #farmhouseliving  #schoolpsychlife  #yourvibeattractsyourtribe  #runtoinspire  #goodvibesonly  #keepmovingforward 
If you can’t stop thinking about it, don’t stop working for it🙌🏼 Today’s “office” is my couch 😌with my little helper Rigsby🐶

Coaching has truly changed my life. Though it may only be my part time job right now I can’t wait until the day I can do this full time. 
I get to train people online through workout programs and help them get healthier from the inside out. I get to work from home, set my hours, and be my own boss. 
My “job” includes working out, learning to love myself and getting to use social media to meet the most amazing people. 
If you want to learn more about what I do or how you can become a coach, please message me or send me an email💌sassyspunkystrong@gmail.com. 
You have to be 18+, live in the USA + CAN, not already working with a coach and be wanting and willing to become a better YOU! 
Want more information? Comment below, "I'm interested!" And I'll send you more info 👯‍♂️🤗
If you can’t stop thinking about it, don’t stop working for it🙌🏼 Today’s “office” is my couch 😌with my little helper Rigsby🐶 Coaching has truly changed my life. Though it may only be my part time job right now I can’t wait until the day I can do this full time. I get to train people online through workout programs and help them get healthier from the inside out. I get to work from home, set my hours, and be my own boss. My “job” includes working out, learning to love myself and getting to use social media to meet the most amazing people. If you want to learn more about what I do or how you can become a coach, please message me or send me an email💌sassyspunkystrong@gmail.com. You have to be 18+, live in the USA + CAN, not already working with a coach and be wanting and willing to become a better YOU! Want more information? Comment below, "I'm interested!" And I'll send you more info 👯‍♂️🤗
For me exercise is more then just physical-it’s therapeutic ❤️
For me exercise is more then just physical-it’s therapeutic ❤️
Fake it till you make it right?! I have had the WORST headache all day long and I have not been able to kick it 😞BUT that did not stop me from working out 💪🏼 and hopping on my tribes team call 💕I’m not sure if my headaches are just a reaction to lowering the dosage of my anti-depressants or I’m having coffee withdrawals OR is the combination of the two 🤦🏼‍♀️ .
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Even though I’ve had a killer headache, I slapped a smile on my face, I told myself a positive affirmation, and I continued on with my day. Honestly, just reframing my mindset really helped me make it thru my day. If you’re having a shitty day, then put a damn smile 😀 on your face and tell yourself that you’re going to rock your day anyway 👯‍♀️
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#fitandincharge #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #chaseyourdreams #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #cleaneating #farmhouseliving #schoolpsychlife #yourvibeattractsyourtribe #runtoinspire #goodvibesonly #keepmovingforward
Fake it till you make it right?! I have had the WORST headache all day long and I have not been able to kick it 😞BUT that did not stop me from working out 💪🏼 and hopping on my tribes team call 💕I’m not sure if my headaches are just a reaction to lowering the dosage of my anti-depressants or I’m having coffee withdrawals OR is the combination of the two 🤦🏼‍♀️ . . Even though I’ve had a killer headache, I slapped a smile on my face, I told myself a positive affirmation, and I continued on with my day. Honestly, just reframing my mindset really helped me make it thru my day. If you’re having a shitty day, then put a damn smile 😀 on your face and tell yourself that you’re going to rock your day anyway 👯‍♀️ . . . . . . #fitandincharge  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #chaseyourdreams  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #cleaneating  #farmhouseliving  #schoolpsychlife  #yourvibeattractsyourtribe  #runtoinspire  #goodvibesonly  #keepmovingforward 
Worked out so hard my armpits stink and I’m dripping in sweat 😳🤷🏼‍♀️💦💪🏼BUT I friggen LOVE it because I crushed that workout 👊🏼with my bestie and I’m feeling effing amazing!! .
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All day I was struggling with an extremely painful headache and I just wanted to sleep as soon as I got home. Thank you Jesus for blessing me with the BEST accountability partner because she texted me at the perfect moment to workout together 👯‍♀️
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Looking for an awesome friend like mine who will workout with you and tell you how awesome you are all the time?! Fill out the link in my bio and I’ll hook you up 😉
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#fitandincharge #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #chaseyourdreams #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #cleaneating #farmhouseliving #schoolpsychlife #yourvibeattractsyourtribe #runtoinspire #goodvibesonly #keepmovingforward
Worked out so hard my armpits stink and I’m dripping in sweat 😳🤷🏼‍♀️💦💪🏼BUT I friggen LOVE it because I crushed that workout 👊🏼with my bestie and I’m feeling effing amazing!! . . All day I was struggling with an extremely painful headache and I just wanted to sleep as soon as I got home. Thank you Jesus for blessing me with the BEST accountability partner because she texted me at the perfect moment to workout together 👯‍♀️ . . Looking for an awesome friend like mine who will workout with you and tell you how awesome you are all the time?! Fill out the link in my bio and I’ll hook you up 😉 . . . . . . #fitandincharge  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #chaseyourdreams  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #cleaneating  #farmhouseliving  #schoolpsychlife  #yourvibeattractsyourtribe  #runtoinspire  #goodvibesonly  #keepmovingforward 
SPOT ON! My current mood right now. GRAD SCHOOL HOMEWORK DONE ✅ ✅✅. Anyone else feel the same way after getting homework done?!.
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#gehrkesturkeys #gehrkesgroup #gradschoolproblems #gradschoolstudent #homeworkblues
I am feeling DOUBLE the excitement after that workout 💦💪🏼👊🏼because I literally thought of every excuse why I shouldn’t.... I had thoughts about taking a nap, watching Netflix, and drinking wine 🍷 and then I quickly remembered my wedding dress 👰🏼👙and being in a bathing suit on my honeymoon and I quickly changed my thoughts 💭 .
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Ladies, just because your thoughts sound appealing, they will not get you closer to your goals. Instead of thinking impulsively, start thinking things thru before you act! And of course, after you crush your workout you can totally have a glass of wine 🍷 and catch up on your shows because balance... duh 💁🏼‍♀️🤷🏼‍♀️
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#fitandincharge #healthishappiness #mindfulliving #gradschoolstudent #shreddingforthewedding #loveyourbody #mentalhealthadvocate #newlyengaged #leowife #policewife #strongnotskinny #sweatingforthewedding #selfacceptance #positivevibes #positivemind #bridetobe #chaseyourdreams #fitnessjourney #healthylifestyle #healthybodyhealthymind #loveyourbody #healthiswealth #plantbasedlifestyle #cleaneating #farmhouseliving #schoolpsychlife #yourvibeattractsyourtribe #runtoinspire #goodvibesonly #keepmovingforward
I am feeling DOUBLE the excitement after that workout 💦💪🏼👊🏼because I literally thought of every excuse why I shouldn’t.... I had thoughts about taking a nap, watching Netflix, and drinking wine 🍷 and then I quickly remembered my wedding dress 👰🏼👙and being in a bathing suit on my honeymoon and I quickly changed my thoughts 💭 . . Ladies, just because your thoughts sound appealing, they will not get you closer to your goals. Instead of thinking impulsively, start thinking things thru before you act! And of course, after you crush your workout you can totally have a glass of wine 🍷 and catch up on your shows because balance... duh 💁🏼‍♀️🤷🏼‍♀️ . . . . . #fitandincharge  #healthishappiness  #mindfulliving  #gradschoolstudent  #shreddingforthewedding  #loveyourbody  #mentalhealthadvocate  #newlyengaged  #leowife  #policewife  #strongnotskinny  #sweatingforthewedding  #selfacceptance  #positivevibes  #positivemind  #bridetobe  #chaseyourdreams  #fitnessjourney  #healthylifestyle  #healthybodyhealthymind  #loveyourbody  #healthiswealth  #plantbasedlifestyle  #cleaneating  #farmhouseliving  #schoolpsychlife  #yourvibeattractsyourtribe  #runtoinspire  #goodvibesonly  #keepmovingforward