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Happy Birthday, Toby!!! 😚
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#grainfree #potatofree #nodairy
A lazy Sunday afternoon means some lazy cooking. This frittata is so easy, and is yummy served either hot or cold. If you haven't the huge family like I have to feed, this a perfect dish to make and keep in the fridge to eat over a few days. I hope you've had a great Sunday 😁🌈
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Easy Frittata for anytime!

1 sweet potato* 
1 red onion
Bacon or pancetta
Punned cherry tomatoes chopped
1 red capsicum thinly sliced 
1 yellow capsicum thinly sliced 
1 packet fresh baby spinach
1/2 cup full fat cream
1/2 cup full fat sour cream 
8 eggs
Grated cheddar cheese
Herbs, salt and pepper •
Preheat oven to 200 degrees and grease a standard baking tray. Peel and thinly slice sweet potato, and pan fry in some olive oil until softened. Set aside.
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Add some butter to the pan and fry onions until softened, add bacon and fry again for a few minutes. Add spinach until just wilted. Transfer to a bowl and add the tomatoes & capsicum and stir well.
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In another bowl, whisk the eggs with the cream and sour cream. Add salt, pepper and herbs.
•
Start layering the dish with 1/2 the sweet potato, then 1/2 the onion mix, then the rest of the potato then the rest of the onion mix. Carefully pour the egg mixture carefully over the dish, top with the grated cheese, then bake for approx 30 minutes. •
*sweet potato may be too high in carbs for those on a strict ketogenic diet. Know your own limits. .
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#mumlife #lowcarblove #sugarfree #jerf #sahm #glutenfree #grainfree #wholesome #wheatfree #wholefoods #lchf #banting #lowcarb #justeatrealfood #homemade #homechef #homebaked #recipedeveloper #delicious #foodporn #melbournemum #healthy #nutrition #nutritious #weightloss #weightlossinspiration #weightwatchers #dontfearfat #fatfuelled #healthyeating
A lazy Sunday afternoon means some lazy cooking. This frittata is so easy, and is yummy served either hot or cold. If you haven't the huge family like I have to feed, this a perfect dish to make and keep in the fridge to eat over a few days. I hope you've had a great Sunday 😁🌈 . Easy Frittata for anytime! 1 sweet potato* 1 red onion Bacon or pancetta Punned cherry tomatoes chopped 1 red capsicum thinly sliced 1 yellow capsicum thinly sliced 1 packet fresh baby spinach 1/2 cup full fat cream 1/2 cup full fat sour cream 8 eggs Grated cheddar cheese Herbs, salt and pepper • Preheat oven to 200 degrees and grease a standard baking tray. Peel and thinly slice sweet potato, and pan fry in some olive oil until softened. Set aside. • Add some butter to the pan and fry onions until softened, add bacon and fry again for a few minutes. Add spinach until just wilted. Transfer to a bowl and add the tomatoes & capsicum and stir well. • In another bowl, whisk the eggs with the cream and sour cream. Add salt, pepper and herbs. • Start layering the dish with 1/2 the sweet potato, then 1/2 the onion mix, then the rest of the potato then the rest of the onion mix. Carefully pour the egg mixture carefully over the dish, top with the grated cheese, then bake for approx 30 minutes. • *sweet potato may be too high in carbs for those on a strict ketogenic diet. Know your own limits. . . #mumlife  #lowcarblove  #sugarfree  #jerf  #sahm  #glutenfree  #grainfree  #wholesome  #wheatfree  #wholefoods  #lchf  #banting  #lowcarb  #justeatrealfood  #homemade  #homechef  #homebaked  #recipedeveloper  #delicious  #foodporn  #melbournemum  #healthy  #nutrition  #nutritious  #weightloss  #weightlossinspiration  #weightwatchers  #dontfearfat  #fatfuelled  #healthyeating 
Good morning 🌞 صباح الخير 
When was it the last time you "hugged yourself" snugly, and thought
"God I'm PERFECT and LUCKY" 😃💚 Food effects our moods and actions enormously, you'd be surprise how little dietary change would improve your overall wellness. 
If you haven't been feeling good and your energy levels are low, check what have you been eating 👌🏼#food #healthyfood #food_mood #mood #paleo #grainfree #dairyfree #glutenfree #healthcoach #kuwait #paleo_pancakes #paleobreakfast #choosehealth متى آخر مره حسيت براحه وسعاده ، وإنك محظوظ لأنك تعيش راضي عن نفسك ومرتاح ؟ 
إحتمال ان نربط تغيراتنا النفسيه بكل شي إلا الغذاء، ونستبعد مثلا ان الريوق/الفطور او الوجبه اللي اكلناها هي السبب في الاحساس بضيق او نعاس او حالة من القلق غير المفسر والعصبيه!! كل شي ناكله او نشربه يؤثر بشكل مباشر وسريع على صحتنا النفسيه والوصول لحالة الكمال الصحي والرضا الذاتي 💚 
فكر باللي تاكله او اللي المفروض ما تاكله، وقرر التغيير ولو بقدر بسيط وشجع نفسك لما تحس بفرق واستمر ... وراح تتفاجأ بالمقصود بالرضا الذاتي والكمال الصحي 💚 #الغذاء #تغذيةصحيه #غذاءصحي #خالي_من_مسببات_الحساسية #الطعام_والحالة_النفسيه #پيليو #كويت #مرشد_غذائي #صحة #بيت_الداء
Good morning 🌞 صباح الخير When was it the last time you "hugged yourself" snugly, and thought "God I'm PERFECT and LUCKY" 😃💚 Food effects our moods and actions enormously, you'd be surprise how little dietary change would improve your overall wellness. If you haven't been feeling good and your energy levels are low, check what have you been eating 👌🏼#food  #healthyfood  #food_mood  #mood  #paleo  #grainfree  #dairyfree  #glutenfree  #healthcoach  #kuwait  #paleo_pancakes  #paleobreakfast  #choosehealth  متى آخر مره حسيت براحه وسعاده ، وإنك محظوظ لأنك تعيش راضي عن نفسك ومرتاح ؟ إحتمال ان نربط تغيراتنا النفسيه بكل شي إلا الغذاء، ونستبعد مثلا ان الريوق/الفطور او الوجبه اللي اكلناها هي السبب في الاحساس بضيق او نعاس او حالة من القلق غير المفسر والعصبيه!! كل شي ناكله او نشربه يؤثر بشكل مباشر وسريع على صحتنا النفسيه والوصول لحالة الكمال الصحي والرضا الذاتي 💚 فكر باللي تاكله او اللي المفروض ما تاكله، وقرر التغيير ولو بقدر بسيط وشجع نفسك لما تحس بفرق واستمر ... وراح تتفاجأ بالمقصود بالرضا الذاتي والكمال الصحي 💚 #الغذاء  #تغذيةصحيه  #غذاءصحي  #خالي_من_مسببات_الحساسية  #الطعام_والحالة_النفسيه  #پيليو  #كويت  #مرشد_غذائي  #صحة  #بيت_الداء 
Brb, changing my insta account into a grain free banana protein pancake appreciation page. 😻🍌🥞🍌🥞😻 #grainfree #panyay #fuel #bananasaboutbananas #nailedit
Always in Walmart
Always in Walmart
If you know me you know I hate baking!! But I killed it with these brownies 👌#blackbeanbrownies #glutenfree #grainfree #flourless #jillskitchentonight #killedit #marketpantry #guittardchocolate #cookinggamestrong #foodporn #dessert #youcantseeme #tastesogood
I ❤️ bread and it's not often I can share the recipe with you! But this one was made by my clever friend and Medical Intuitive  @emmaturtonhealth it's Paleo and egg free! Alright!!! 🙌🏼
Seriously good!

Here's the recipe: https://www.emmaturton.com.au/paleo-german-rye-bread-recipe/
I ❤️ bread and it's not often I can share the recipe with you! But this one was made by my clever friend and Medical Intuitive @emmaturtonhealth it's Paleo and egg free! Alright!!! 🙌🏼 Seriously good! Here's the recipe: https://www.emmaturton.com.au/paleo-german-rye-bread-recipe/
Long live hippy food!! Steamed mixed "super greens" with EVOO and s&p, sprinkle raw sunflower seeds, nutritional yeast and homegrown golden tomatoes... and it's damn good too. The five minute dinner.
Long live hippy food!! Steamed mixed "super greens" with EVOO and s&p, sprinkle raw sunflower seeds, nutritional yeast and homegrown golden tomatoes... and it's damn good too. The five minute dinner.
This is what heaven looks life 😍 @noshufoods #guiltfree #glutenfree #grainfree #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #noshu #noshufoods #noshudonut #foodstagram
#mealprep I know it doesn't look like much, but it's damn tasty! If I don't do this the night before I have to wake up at dark-thirty and drag my exhausted butt to the bakery, I eat bakery food, all day long. Like I did today! So, white beans cooked in bone broth, with fennel, carrot, garlic, chopped spinach, lemon juice and Parmesan. Blueberries with unsweetened coconut-milk yogurt, vanilla extract, chia seeds and cardamom seeds. #vegetarian #dairyfree #glutenfree #grainfree #sugarfree #healthy #seasonal #eatclean #eatlocal #eatwell #sustainable #plantbased
#mealprep  I know it doesn't look like much, but it's damn tasty! If I don't do this the night before I have to wake up at dark-thirty and drag my exhausted butt to the bakery, I eat bakery food, all day long. Like I did today! So, white beans cooked in bone broth, with fennel, carrot, garlic, chopped spinach, lemon juice and Parmesan. Blueberries with unsweetened coconut-milk yogurt, vanilla extract, chia seeds and cardamom seeds. #vegetarian  #dairyfree  #glutenfree  #grainfree  #sugarfree  #healthy  #seasonal  #eatclean  #eatlocal  #eatwell  #sustainable  #plantbased 
Good morning #ketofam 🤗😍❤️ Morning swim is the best way to start the day off🏊🏻‍♀️🏊🏻🌊 Here is a little taste for you as well😍💙 y'all have a wonderful Sunday💙🙏🏻💙 #grainfree #ketolife #cookingketo #happy #delicious #foodie #instahealth #bestoftheday #intermittentfasting #instafood #delicious #greece #food #lowcarblifestyle #instadaily #instahappy #recipes #instagood #nofilter #motivation #glutenfreeliving #ketoadapted #summer #ketoweightloss #ketorecipes #love #ketocommunity #goodmorning #swimming #weekend
Good morning #ketofam  🤗😍❤️ Morning swim is the best way to start the day off🏊🏻‍♀️🏊🏻🌊 Here is a little taste for you as well😍💙 y'all have a wonderful Sunday💙🙏🏻💙 #grainfree  #ketolife  #cookingketo  #happy  #delicious  #foodie  #instahealth  #bestoftheday  #intermittentfasting  #instafood  #delicious  #greece  #food  #lowcarblifestyle  #instadaily  #instahappy  #recipes  #instagood  #nofilter  #motivation  #glutenfreeliving  #ketoadapted  #summer  #ketoweightloss  #ketorecipes  #love  #ketocommunity  #goodmorning  #swimming  #weekend 
🤔If I had a super power, it would be ex-ray vision, but just for #avocados 🥑😆🤣 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#organic #justeatrealfood #whole30 #paleofood #paleorecipes #eattherainbow #healthy #paleoapproved #cookinghost #paleocookinghost #paleocookinghost #avocadotoast #paleovegan #paleotreats #paleocooking #paleodiet #jerf #cookinghost #grainfree #avocado #paleo #keto #lchf #paleolife #paleoliving  #wholefoods #paleogoddess #fruit #grainfreeliving
🤔If I had a super power, it would be ex-ray vision, but just for #avocados  🥑😆🤣 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#organic  #justeatrealfood  #whole30  #paleofood  #paleorecipes  #eattherainbow  #healthy  #paleoapproved  #cookinghost  #paleocookinghost  #paleocookinghost  #avocadotoast  #paleovegan  #paleotreats  #paleocooking  #paleodiet  #jerf  #cookinghost  #grainfree  #avocado  #paleo  #keto  #lchf  #paleolife  #paleoliving  #wholefoods  #paleogoddess  #fruit  #grainfreeliving 
Resting peacefully after a full belly, cbd oil, and double-helix water. #unfiltered #greyhoundsofinstagram #retiredracer #kona  #cannapet #osteosarcomafighter #cbd #doublehelixwater #holistichealing #grainfree #naptime
Mirror's talk
Mirror's talk
lunch 💚
lunch 💚
Our fav local cafe @gathercafenz has the best smoothie bowls and pretty much the best everything👅All GF, DF, Organic, RSF with lots of paleo, vegan and vegetarian options🙌🏻
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#health #healthyfood #dairyfree #refinedsugarfree #glutenfree #raw #organic #vegan #paleo #motivation #moderation #healthy #vegetarian #smoothiebowl #yum #foodie #fit #fitness #fitspo #fitspiration #fitcouple #winter #wellness #nourish #grainfree #nz #wifey #nz
Our fav local cafe @gathercafenz has the best smoothie bowls and pretty much the best everything👅All GF, DF, Organic, RSF with lots of paleo, vegan and vegetarian options🙌🏻 . . . . . . . . . . . . . . . . . . . . . #health  #healthyfood  #dairyfree  #refinedsugarfree  #glutenfree  #raw  #organic  #vegan  #paleo  #motivation  #moderation  #healthy  #vegetarian  #smoothiebowl  #yum  #foodie  #fit  #fitness  #fitspo  #fitspiration  #fitcouple  #winter  #wellness  #nourish  #grainfree  #nz  #wifey  #nz 
This. So good. New favorite "do homework in bed, binging on Netflix, snacking" snack #yafeelme #hahaha #snacks #grainfree #paleo #vegan #refinedsugarfree #sogood #delish #getsome #healthy #yummytomytummy #paleogranola @purely_elizabeth #thebest #paleolifestyle #paleogal #healthnut
grass-fed tbones w/ salsa verde, grilled salt & vinegar potatoes & cauliflower + WINE 🍷. changed my mind about no alcohol because drinking tonight was outta celebrating love and not as a stress-coping mechanism. three years of marriage on tuesday and i gotta fly out to nashville so having a sweet weekend at home with my huz ❤️
grass-fed tbones w/ salsa verde, grilled salt & vinegar potatoes & cauliflower + WINE 🍷. changed my mind about no alcohol because drinking tonight was outta celebrating love and not as a stress-coping mechanism. three years of marriage on tuesday and i gotta fly out to nashville so having a sweet weekend at home with my huz ❤️
First attempt at #cauliflower #waffles. #gluten free & delish!Happy Sunday! 😎😋 #avocado #sprouts #tomato #cheese #eggs #bacon #glutenfree #grainfree #thyroidfood #pcos #whatPTseat #weekendeats
Follow us 👉@paleo202official for more paleo recipe, great deals and MEGA #giveaway !
Coconut Chocolate Cherry Macadamia Nut Mini Pies from @thespicyrd
Follow us 👉@paleo202official for more paleo recipe, great deals and MEGA #giveaway  ! Coconut Chocolate Cherry Macadamia Nut Mini Pies from @thespicyrd
I have a bunch of new followers and I wanted to say 👋🏼 and I'm so glad you're here! 🤗 My name is Ashley and I live in Chicago 🏙 with my husband and our greyhound, White Out. 🐶 In January of 2017 we made a shift to a paleo lifestyle 🥗🍗. Pretty quickly I lost around 30 lbs, and my husband lost 20. 👏🏼 We were thrilled because we were SO ready for our May wedding. 👰🏻We've kept it up at around 80% (it's all about finding balance). I've noticed SO many changes in my life and health. I love cooking 👩🏻‍🍳and we're total foodies. I also enjoy running, yoga 🤸🏻‍♂️, green beauty products, and the outdoors. ☀️🌳I'm here to share recipes, tips, product reviews, and good vibes. 🙌🏻 SO glad you're following along. Take a second and introduce yourself!
I have a bunch of new followers and I wanted to say 👋🏼 and I'm so glad you're here! 🤗 My name is Ashley and I live in Chicago 🏙 with my husband and our greyhound, White Out. 🐶 In January of 2017 we made a shift to a paleo lifestyle 🥗🍗. Pretty quickly I lost around 30 lbs, and my husband lost 20. 👏🏼 We were thrilled because we were SO ready for our May wedding. 👰🏻We've kept it up at around 80% (it's all about finding balance). I've noticed SO many changes in my life and health. I love cooking 👩🏻‍🍳and we're total foodies. I also enjoy running, yoga 🤸🏻‍♂️, green beauty products, and the outdoors. ☀️🌳I'm here to share recipes, tips, product reviews, and good vibes. 🙌🏻 SO glad you're following along. Take a second and introduce yourself!
Swipe to see the end result of my veg noodle dish with homemade heirloom tomato and lemon-basil passata. I topped it up with fresh ground pepper and olives. Now THAT'S a pasta primavera 🍅
Swipe to see the end result of my veg noodle dish with homemade heirloom tomato and lemon-basil passata. I topped it up with fresh ground pepper and olives. Now THAT'S a pasta primavera 🍅
The perfect Sunday breakfast for brunch is my Smokey Baked Eggs 😋 #evolvednutrition #nutrition #nutritionist #eggs #paleo #lchf #lowcarb #grainfree #glutenfree #dairyfree #breakfast
So, one of my main ways of staying on track with my eating is that I save my cheats for times when I'm visiting friends and family and they make me food, or for when going out, or for special occasions. All other times, I eat whole foods, (mainly plant based) that I make at home. Today I allowed myself to eat some organic and grass-fed meat, but this is not something I would normally make for myself at home. However, I felt that sharing it might be helpful to other omnivores out there trying to go keto. I went without buns, but piled on all the toppings - ketchup, mustard, pickles, tomato, sauerkraut, tomato. I also grabbed just a few sweet potato fries, but surprisingly, after lowering my carb intake, just those few were enough to make me feel a little bloated and crummy, so I didn't even end up wanting more than that. So, if you're at a BBQ and you're stressing, just try something like this - it was still extremely satisfying and certainly didn't leave me wanting more - in fact, I just felt good and energized (and a bit guilty - let's be honest 😕), instead of feeling bloated and gross like I normally would have, had I eaten bread and more sweet potato.
So, one of my main ways of staying on track with my eating is that I save my cheats for times when I'm visiting friends and family and they make me food, or for when going out, or for special occasions. All other times, I eat whole foods, (mainly plant based) that I make at home. Today I allowed myself to eat some organic and grass-fed meat, but this is not something I would normally make for myself at home. However, I felt that sharing it might be helpful to other omnivores out there trying to go keto. I went without buns, but piled on all the toppings - ketchup, mustard, pickles, tomato, sauerkraut, tomato. I also grabbed just a few sweet potato fries, but surprisingly, after lowering my carb intake, just those few were enough to make me feel a little bloated and crummy, so I didn't even end up wanting more than that. So, if you're at a BBQ and you're stressing, just try something like this - it was still extremely satisfying and certainly didn't leave me wanting more - in fact, I just felt good and energized (and a bit guilty - let's be honest 😕), instead of feeling bloated and gross like I normally would have, had I eaten bread and more sweet potato.
Sunday afternoon cooking experiment success. Grain free pancakes that will also double as pizza base and a grill'd style superbun #grainfree #glutenfree #imisspizza #almondmeal
This green chili is soooo good! I made a few changes (some to save time & some to make compliant) and it came out 👌🏻👌🏻👌🏻 Green Chili 
Adapted from the @iamnewmexico FB page:

1 tablespoon avocado oil 
1 yellow onion diced 
1 large sweet potato diced
3 cloves minced garlic 
1.5 lbs ground beef (fat = flavor)
1 large tomato chopped
2 tablespoons arrowroot starch 
1 cup chicken or beef broth (use homemade or store bought compliant)
2 cans diced green chilies 
Salt & pepper to taste 
Fresh avocado for serving 
Heat the oil over medium and sauté the onions with a bit of salt until they are translucent. Add the sweet potatoes and garlic and cook about 5 minutes. Add the ground beef, season, and cook until no longer pink. Add your tomatoes, sprinkle in the arrowroot starch & pour in the broth. Stir well and then add the diced green chilies. Let it come to a boil & then simmer over low 30 minutes to an hour. Season to taste. Serve topped with avocado. 
#inmybowl #healthyeats #realfood #cleaneating #itstartswithfood  #foodisfuel #whole30journey #changethewayyoueat #eatwell #whole30alum #nourish #foodfreedomforever #whole30FFF #changeyourlife  #lifestylechange #notadiet #healthyhabits #healthyrelationshipshipwithfood #healthhabitsrelationshipwithfood #lifeafterwhole30 #glutenfree #grainfree #eatrealfood #strongnotskinny #feedyourbrain #wholefood #healthy #paleo #eeeeeats #jerf
This green chili is soooo good! I made a few changes (some to save time & some to make compliant) and it came out 👌🏻👌🏻👌🏻 Green Chili Adapted from the @iamnewmexico FB page: 1 tablespoon avocado oil 1 yellow onion diced 1 large sweet potato diced 3 cloves minced garlic 1.5 lbs ground beef (fat = flavor) 1 large tomato chopped 2 tablespoons arrowroot starch 1 cup chicken or beef broth (use homemade or store bought compliant) 2 cans diced green chilies Salt & pepper to taste Fresh avocado for serving Heat the oil over medium and sauté the onions with a bit of salt until they are translucent. Add the sweet potatoes and garlic and cook about 5 minutes. Add the ground beef, season, and cook until no longer pink. Add your tomatoes, sprinkle in the arrowroot starch & pour in the broth. Stir well and then add the diced green chilies. Let it come to a boil & then simmer over low 30 minutes to an hour. Season to taste. Serve topped with avocado. #inmybowl  #healthyeats  #realfood  #cleaneating  #itstartswithfood  #foodisfuel  #whole30journey  #changethewayyoueat  #eatwell  #whole30alum  #nourish  #foodfreedomforever  #whole30FFF  #changeyourlife  #lifestylechange  #notadiet  #healthyhabits  #healthyrelationshipshipwithfood  #healthhabitsrelationshipwithfood  #lifeafterwhole30  #glutenfree  #grainfree  #eatrealfood  #strongnotskinny  #feedyourbrain  #wholefood  #healthy  #paleo  #eeeeeats  #jerf 
I could swim in this...pastured ground pork with chicken bone broth, grass fed cream cheese from @organicvalley , Swiss chard, onion and zucchini noodles. The seasoning is kosher salt, sage, nutmeg, black pepper and red pepper flakes. Hubby had his over white rice to soak up the gravy - I sopped mine with a piece of coconut/almond flour toast from @ducksanddragons bakery.

#realfood #paleoish #primal #primalfood #eatlocal #eatclean #happytummy #healthyfats #healthylifestyle #pastured #bonebroth #grassfed #grainfree #glutenfree #lchf #lowcarb #lowcarbdiet #keto #ketodiet #ketogenic #ketogenicdiet
I could swim in this...pastured ground pork with chicken bone broth, grass fed cream cheese from @organicvalley , Swiss chard, onion and zucchini noodles. The seasoning is kosher salt, sage, nutmeg, black pepper and red pepper flakes. Hubby had his over white rice to soak up the gravy - I sopped mine with a piece of coconut/almond flour toast from @ducksanddragons bakery. #realfood  #paleoish  #primal  #primalfood  #eatlocal  #eatclean  #happytummy  #healthyfats  #healthylifestyle  #pastured  #bonebroth  #grassfed  #grainfree  #glutenfree  #lchf  #lowcarb  #lowcarbdiet  #keto  #ketodiet  #ketogenic  #ketogenicdiet 
❤ Date night with the hubby tonight. ❤
Dinner at @bluewatergrill_ with drinks (a @southcoastwinery #cabernetsauvignon for me and a @coorslight for hubby -- no, #beer is not paleo but he doesn't have to eat that way). Next up, for #appetizers, I had the Smoked Albacore. It came with crostini and tomatoes; I left off the crostini and they kindly substituted lettuce for the tomatoes; I made like a lettuce cup and it was SO good! It also came with red onions and capers. Hubby had #oysters on the half shell. For #dinner, I had grilled #salmon with sautéed #spinach and #brusselssprouts. Hubby's entree was the #shrimp and #scallops scewers. It was all so good. They have a #glutenfree menu and service was great; our waitress was very knowledgeable and accomodating. 
For #dessert, we headed to @ryanbroscoffee nearby and Chris had a Mexican Mocha; I had a #dairyfree Honey and Cinnamon #latte with #coconutmilk and we shared a #paleo #chocolatechipcookie. We haven't been out like this in a long time, so it was a #treat in more ways than one!
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#whatsfordinner #grainfree #cleaneating #realfood #food #instagood #instafood #instahealth #healthychoices #bluewatergrill #ryanbros #datenight
❤ Date night with the hubby tonight. ❤ Dinner at @bluewatergrill_ with drinks (a @southcoastwinery #cabernetsauvignon  for me and a @coorslight for hubby -- no, #beer  is not paleo but he doesn't have to eat that way). Next up, for #appetizers , I had the Smoked Albacore. It came with crostini and tomatoes; I left off the crostini and they kindly substituted lettuce for the tomatoes; I made like a lettuce cup and it was SO good! It also came with red onions and capers. Hubby had #oysters  on the half shell. For #dinner , I had grilled #salmon  with sautéed #spinach  and #brusselssprouts . Hubby's entree was the #shrimp  and #scallops  scewers. It was all so good. They have a #glutenfree  menu and service was great; our waitress was very knowledgeable and accomodating. For #dessert , we headed to @ryanbroscoffee nearby and Chris had a Mexican Mocha; I had a #dairyfree  Honey and Cinnamon #latte  with #coconutmilk  and we shared a #paleo  #chocolatechipcookie . We haven't been out like this in a long time, so it was a #treat  in more ways than one! ❤ #whatsfordinner  #grainfree  #cleaneating  #realfood  #food  #instagood  #instafood  #instahealth  #healthychoices  #bluewatergrill  #ryanbros  #datenight 
Just made a paleo snickers slice. After i made the paleo chocolate i added almond milk to the bowl and made a paleo,dairy free, lactose free hot choc 💖💚😍
Just made a paleo snickers slice. After i made the paleo chocolate i added almond milk to the bowl and made a paleo,dairy free, lactose free hot choc 💖💚😍
Thank you @bobbyandbambisdogbakery for making these personalized treats for my boys! They devoured them!!! #organic #allnatural #grainfree #archer #inoki #lucky #dogs #goodboy #goodboys #furbabies #everyoneshappy #loveit #woof #gourmet #dogbakery #losangeles #ournewfave #thankyou
Last day sale‼️By donation‼️Address is at 348 chapel st, South Yarra. #rspcacupcakeday #fundraising #grainfree #peanutbutter #pupcake #dogcake
My boyfriend surprised me with steak roulades stuffed with blue cheese, spinach, and peppers alongside salad and my latest recipe: my #grainfree take on #juliachild's Stuffed Pattypan Squash. Love coming home to him! #homecooking #fridaydinner #fridaydinnerathome #fridaydinnerdate #glutenfree #lowcarb #primal #wine #merlot
My food pics are out of order today. We finally made it over to @besaws for brunch. I haven't been since they were in their original location - which is far too long! I opted for a bunless burger, added a fried egg, smothered it in avocado mayo and swapped the potatoes for a sweet green salad. Low carb brunching at its best 👌.
My food pics are out of order today. We finally made it over to @besaws for brunch. I haven't been since they were in their original location - which is far too long! I opted for a bunless burger, added a fried egg, smothered it in avocado mayo and swapped the potatoes for a sweet green salad. Low carb brunching at its best 👌.
Veg broth on the go right now will be ready in a few hours - think I need some warmth in my belly with all this juicing. Bok Choy, Easley, fennel, parsnip, turmeric, garlic, carrots, parsnip, celery, ginger and some cracked pepper 🍵
Veg broth on the go right now will be ready in a few hours - think I need some warmth in my belly with all this juicing. Bok Choy, Easley, fennel, parsnip, turmeric, garlic, carrots, parsnip, celery, ginger and some cracked pepper 🍵
| Dinner | Shredded Lamb tacos with an avocado 🥑 salsa 
Cassava and Coconut tortilla | @sietefoods 💛 
#habithealth #grainfree #glutenfree #nongmo #sugarfree #cleaneating #FB
Lunch, quick and easy leftover minestrone as it's a day for washing clothes and gardening ☀️🌷🌷💚 #paleo #primal #minestrone  #lunch #leftovers  #quickandeasy  #food #foodphotography  #ichristineme  #grainfree  #glutenfree #soup  #weekend #sunnyday  #bellarinepeninsula
Oodles of zoodles! This is going to be steamed and eaten with my roasted heirloom and lemon-basil passata 😛
Oodles of zoodles! This is going to be steamed and eaten with my roasted heirloom and lemon-basil passata 😛
Before & after. This is going to make for a delicious SIBO diet passata sauce. Going to add fresh lemon-basil (which I discovered today at the farmer's market) and garlic oil 😋👌
Before & after. This is going to make for a delicious SIBO diet passata sauce. Going to add fresh lemon-basil (which I discovered today at the farmer's market) and garlic oil 😋👌
***SWIPE FOR MORE***
We took the ferry from #Seattle to #BainbridgeIsland to check out @bloedelreserve and it did not disappoint. It was stunning, and is a must see for anyone visiting the Seattle area, and has a half day open. •
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#ChefLex #LowCarbGourmet #HealthyChoices #HealthyLiving #Paleo #paleodiet #Whole30 #WholeFoods #CleanEating #GlutenFree #GrainFree #Candida #CandidaDiet
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#ChefLex #LowCarbGourmet #SelfTaught #Keto #Ketosis #Ketogenic #KetoRecipes #KetoGournet #KetoFit #SugarFree #Health #HealthyLifestyle
***SWIPE FOR MORE*** We took the ferry from #Seattle  to #BainbridgeIsland  to check out @bloedelreserve and it did not disappoint. It was stunning, and is a must see for anyone visiting the Seattle area, and has a half day open. • • • • • #ChefLex  #LowCarbGourmet  #HealthyChoices  #HealthyLiving  #Paleo  #paleodiet  #Whole30  #WholeFoods  #CleanEating  #GlutenFree  #GrainFree  #Candida  #CandidaDiet  - #ChefLex  #LowCarbGourmet  #SelfTaught  #Keto  #Ketosis  #Ketogenic  #KetoRecipes  #KetoGournet  #KetoFit  #SugarFree  #Health  #HealthyLifestyle 
Paleo dairy free refined sugar free gluten free sunflower flour fruit muffins for my little sensitive baby gal 
#paleobaby #glutenfree #grainfree #dairyfree #organic #sunflowerflour #coconutsugar #almondmilk #coconutoil #paleotoddler #sundaybakeoff #hopefullyrydereatsthemtoo
I have recently discovered the joy of scrambled egg and bolognaise. It seems like an odd combo and one of those that I just happened across when trying to use up what was in the fridge. We are filling up with extra veggies today as my little man has the lurgy that seems to be going around. He sounds like he has a 20 a day habit although he insists that he doesn't 🤣 - he is 7! Also loving the lovely haul from @ashgrovefresh The produce from these guys always lasts so much longer than a supermarket and the added extras make it a heavy hitter in terms of being able to buy local.  #nutrition #nourish #myboy #love #eggs #bolognaise #homemade #jerf #instafood #eatclean #healthyfats #healthykids #veggies #burger #foodismedicine #hippocrates #glutenfree #grainfree #paleo
I have recently discovered the joy of scrambled egg and bolognaise. It seems like an odd combo and one of those that I just happened across when trying to use up what was in the fridge. We are filling up with extra veggies today as my little man has the lurgy that seems to be going around. He sounds like he has a 20 a day habit although he insists that he doesn't 🤣 - he is 7! Also loving the lovely haul from @ashgrovefresh The produce from these guys always lasts so much longer than a supermarket and the added extras make it a heavy hitter in terms of being able to buy local. #nutrition  #nourish  #myboy  #love  #eggs  #bolognaise  #homemade  #jerf  #instafood  #eatclean  #healthyfats  #healthykids  #veggies  #burger  #foodismedicine  #hippocrates  #glutenfree  #grainfree  #paleo 
What's are you having for dinner? We enjoyed our teriyaki shish kabobs with cauliflower fried rice and asian cabbage salad. Swipe for more pictures! #teriyakisauce #guthealth #shishkabob #paleogrilling
Day 4 - and finally my coffee withdrawal symptoms have stopped (headaches, feeling cold and nauseous) 🤢 here's to the next 24 days ✌🏻
Day 4 - and finally my coffee withdrawal symptoms have stopped (headaches, feeling cold and nauseous) 🤢 here's to the next 24 days ✌🏻
Want some Greedy Nannys Granola before we close our doors until 30th October?!?! You can catch us at the following events:
* Fathers Day Markets - Point Samson 3/09
* Dampier Beachside Markets - 10/09
* REAF Festival Opening Night - 15/09
Or hit up our website - www.greedynannysgranola.com - FREE SHIPPING ENDS TONIGHT
Want some Greedy Nannys Granola before we close our doors until 30th October?!?! You can catch us at the following events: * Fathers Day Markets - Point Samson 3/09 * Dampier Beachside Markets - 10/09 * REAF Festival Opening Night - 15/09 Or hit up our website - www.greedynannysgranola.com - FREE SHIPPING ENDS TONIGHT
Mint chocolate chip smoothie bowl for lunch today! 🌿 This bowl full of yumminess was thickened with frozen avocado and frozen spinach. 🍫 Fruit free and sweetened only with a few drops of liquid stevia! Recipe come soon... 📒 #llwsmoothies
Mint chocolate chip smoothie bowl for lunch today! 🌿 This bowl full of yumminess was thickened with frozen avocado and frozen spinach. 🍫 Fruit free and sweetened only with a few drops of liquid stevia! Recipe come soon... 📒 #llwsmoothies 
after a week of chicken and turkey i needed this steak 😍 and claim jumper actually has a compliant steak seasoning!
after a week of chicken and turkey i needed this steak 😍 and claim jumper actually has a compliant steak seasoning!
I'm on month 3 of being utterly obsessed with arugula especially the "wild" one from @traderjoes which has a bit of a spicy kick to it.  Last month, I would add cubed watermelon and sheep's milk feta with  some slivered almonds and  a home made balsamic reduction dressing.  I don't normally eat fruit and I was going a little crazy with the watermelon and noticed I actually gained weight! 😆  Watermelon is extremely high in sugar.  The truth is I would eat more than just what I would put in my salad, it was so hot in July and it was a perfect refreshing treat, however I over did it! (Try 1/2 a small watermelon in one seating!) -
This month, figs, the fruit of my motherland {Greece} are in season and can be found in abundance at #TraderJoes or your local market.  My most favorite and cherished memories with my mother are taking walks  in Greece and picking figs right off the  trees. ❤️ We would collect some for my dad too, he jokingly called us fig thieves. 😂 The figs in Greece are the sweetest, most luscious melt in your mouth, close your eyes and savor every second experience. {{{sigh}}}
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One day soon, I'll be back!  In the meantime, tonight's #salad will have to do!  Arugula, cold pressed olive oil, sliced fresh figs with the skin, goat cheese and dash of sunflower seeds for crunch factor. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#salada #saladbowls #saladrecipe #saladideas #organic #glutenfree #grainfree #paleo #bulletproof #healthy #summer2017 #arugula #wellness #paleodiet #cleaneating #delicious #greens #yogagirl #yogini
I'm on month 3 of being utterly obsessed with arugula especially the "wild" one from @traderjoes which has a bit of a spicy kick to it. Last month, I would add cubed watermelon and sheep's milk feta with some slivered almonds and a home made balsamic reduction dressing. I don't normally eat fruit and I was going a little crazy with the watermelon and noticed I actually gained weight! 😆 Watermelon is extremely high in sugar. The truth is I would eat more than just what I would put in my salad, it was so hot in July and it was a perfect refreshing treat, however I over did it! (Try 1/2 a small watermelon in one seating!) - This month, figs, the fruit of my motherland {Greece} are in season and can be found in abundance at #TraderJoes  or your local market. My most favorite and cherished memories with my mother are taking walks in Greece and picking figs right off the trees. ❤️ We would collect some for my dad too, he jokingly called us fig thieves. 😂 The figs in Greece are the sweetest, most luscious melt in your mouth, close your eyes and savor every second experience. {{{sigh}}} --- One day soon, I'll be back! In the meantime, tonight's #salad  will have to do! Arugula, cold pressed olive oil, sliced fresh figs with the skin, goat cheese and dash of sunflower seeds for crunch factor. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #salada  #saladbowls  #saladrecipe  #saladideas  #organic  #glutenfree  #grainfree  #paleo  #bulletproof  #healthy  #summer2017  #arugula  #wellness  #paleodiet  #cleaneating  #delicious  #greens  #yogagirl  #yogini 
hello lovely dinner salad!! (didn't bring my own dressing! 😢 it didn't really need it though!)
hello lovely dinner salad!! (didn't bring my own dressing! 😢 it didn't really need it though!)
best smoothie i've ever had this morning! 😍
best smoothie i've ever had this morning! 😍
Made myself a pretty pie with all the tomatoes I've been gifted. 
#summer #savorypie #grainfree #vegan #thanksforthematersfriends
daily organic flaxseed oil with fresh lemon juice 🙌
daily organic flaxseed oil with fresh lemon juice 🙌
The humble tuna salad! 🐟 🥗... my 'go to' super simple (but delicious!) lunch. Tuna, avo, cucumber, tomato, feta cheese 🤤 Just be careful... it's getting harder to find responsibly sourced tuna in Olive Oil (they are changing to other cheap & nasty oils 😒). Instead I buy tuna in spring water, drain, then add lashings of my own local olive oil. 👍🏽 #keto #grainfree #healthy #simple #delicious
The humble tuna salad! 🐟 🥗... my 'go to' super simple (but delicious!) lunch. Tuna, avo, cucumber, tomato, feta cheese 🤤 Just be careful... it's getting harder to find responsibly sourced tuna in Olive Oil (they are changing to other cheap & nasty oils 😒). Instead I buy tuna in spring water, drain, then add lashings of my own local olive oil. 👍🏽 #keto  #grainfree  #healthy  #simple  #delicious 
L U N C H - throw together zuchinni and spinach savoury pancake, smothered in @botanicalcuisine's Botanical Might with a side of homemade bone broth.
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#paleo #lymedisease #lymewarrior #spoonie #grainfree #vegan #eggfree #dairyfree #sugarfree #guthealing #healing #cfs #foodblogger #lunch #pancakes #paleopancake #love #broth #organic #fructosefree #fodmapfriendly #glutenfree #healthyeating #cleaneating #detox
The husband was struck down with an epic case if man flu this week, so serious he actually took his first sick day in ten years - on oddly momentous occasion, maybe he wasn't just being a big blouse after all 😉. Thankfully he survived, but not before spreading his filthy plague and pestilence to the rest of the fucking household - and then buggering off to work this morning... The kids have turned into floppy couch jellyfish and insist that I need to sit between them so they can take turns pawing me with hot hands and delivering wet coughs into my face, just in case I don't have their particular strain of illness already. The small one has lost command of all vocabulary except a constant drone of 'mummummummummummummummuuuum' and has become attached to me on an invisible one metre bungy cord just to ensure I can't escape his *soothing* tones. I'm not going to lie, I've been watching the clock like a hawk counting down until the next acceptable second I can whip full syringes of Panadol out like loaded pistols to fire down their throats as we reach peak whinge. 
Meanwhile I'm enjoying sinuses loaded with superglue and a chest that feels like concrete, in short, our place is a fucking good time right now. 
But fuck me if amongst all that, I didn't just create the most epic Sunday lunch stack! Paleo pancakes layered with chocolate coconut butter, topped with berries and coconut yoghurt.
I actually made the pancakes for the kids who poked at them a bit before schlepping their skeleton-less bodies back to the sofa. Ordinarily it shits me to tears when I go to the effort to cook something they refuse to eat but I make certain exceptions when it benefits my stomach! 
You can find the recipe for the pancakes on my webpage cleaneatsfromafilthymouth.com, they're free from grain, gluten, dairy, sugar and excessive admin, easy enough to be whipped up with an ailing limpet attached to one hip. 
##cleaneatsfromafilthymouth #stopeatingshit #pancakes #brunch #sunday #paleo #jerf #eatclean #eatrealfood #healthyeating #cleaneating  #glutenfree #grainfree #dairyfree #sugarfree #wholefoods #homemade #foodblog #hflc #recipe
The husband was struck down with an epic case if man flu this week, so serious he actually took his first sick day in ten years - on oddly momentous occasion, maybe he wasn't just being a big blouse after all 😉. Thankfully he survived, but not before spreading his filthy plague and pestilence to the rest of the fucking household - and then buggering off to work this morning... The kids have turned into floppy couch jellyfish and insist that I need to sit between them so they can take turns pawing me with hot hands and delivering wet coughs into my face, just in case I don't have their particular strain of illness already. The small one has lost command of all vocabulary except a constant drone of 'mummummummummummummummuuuum' and has become attached to me on an invisible one metre bungy cord just to ensure I can't escape his *soothing* tones. I'm not going to lie, I've been watching the clock like a hawk counting down until the next acceptable second I can whip full syringes of Panadol out like loaded pistols to fire down their throats as we reach peak whinge. Meanwhile I'm enjoying sinuses loaded with superglue and a chest that feels like concrete, in short, our place is a fucking good time right now. But fuck me if amongst all that, I didn't just create the most epic Sunday lunch stack! Paleo pancakes layered with chocolate coconut butter, topped with berries and coconut yoghurt. I actually made the pancakes for the kids who poked at them a bit before schlepping their skeleton-less bodies back to the sofa. Ordinarily it shits me to tears when I go to the effort to cook something they refuse to eat but I make certain exceptions when it benefits my stomach! You can find the recipe for the pancakes on my webpage cleaneatsfromafilthymouth.com, they're free from grain, gluten, dairy, sugar and excessive admin, easy enough to be whipped up with an ailing limpet attached to one hip. ##cleaneatsfromafilthymouth  #stopeatingshit  #pancakes  #brunch  #sunday  #paleo  #jerf  #eatclean  #eatrealfood  #healthyeating  #cleaneating  #glutenfree  #grainfree  #dairyfree  #sugarfree  #wholefoods  #homemade  #foodblog  #hflc  #recipe 
Lunch yesterday with some friends🍽! Ajam pedis (Indonesian spicy and sweet chicken 🐔thighs🍗) on white bread🥖. I ate a little piece of this white bread, because it is so gooddd. The chicken was awesome💥😁!
Lunch yesterday with some friends🍽! Ajam pedis (Indonesian spicy and sweet chicken 🐔thighs🍗) on white bread🥖. I ate a little piece of this white bread, because it is so gooddd. The chicken was awesome💥😁!
W4-day4-dinner: AFRICAN BLACK BEAN WITH BERBERE & HOMINY ( same soup as at Fresh restaurant in Toronto)
Ingredients:
onion, garlic, carrots, celery, tomatoes, cabbage, black beans, hominy, cumin, fenugreek, allspice, cloves, black pepper, coriander, crushed chilies, cardamom, thyme, ground ginger, nutmeg, cayenne, cinnamon, onion powder, garlic powder, paprika, sea salt, vegetable stock 
#vegan #grainfree #sugarfree  #10weekstotry #psoriasis
W4-day4-dinner: AFRICAN BLACK BEAN WITH BERBERE & HOMINY ( same soup as at Fresh restaurant in Toronto) Ingredients: onion, garlic, carrots, celery, tomatoes, cabbage, black beans, hominy, cumin, fenugreek, allspice, cloves, black pepper, coriander, crushed chilies, cardamom, thyme, ground ginger, nutmeg, cayenne, cinnamon, onion powder, garlic powder, paprika, sea salt, vegetable stock #vegan  #grainfree  #sugarfree  #10weekstotry  #psoriasis 
When you do the @toneitup punch + crunch with @katrinaascott in the middle of the sidewalk in Manhattan Beach💪🏼 love this sweet human SO much!! See you in Chicago! ❤️
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#getrealwithmel #tiu #tiucheckin #tiuchicago #healthy #fitnessmotivation #style #foodblogger #nutrition #instagood #cleaneating #healthspo #workout #tiuteam #fashion #beauty #ootd #healthyeating #food #fitfam #eeeeeats #glutenfree #dairyfree #grainfree #chicagofoodie #bloggerstyle #travel #fitness #vacation
When you do the @toneitup punch + crunch with @katrinaascott in the middle of the sidewalk in Manhattan Beach💪🏼 love this sweet human SO much!! See you in Chicago! ❤️ . . . . . . . . . . . . . . . #getrealwithmel  #tiu  #tiucheckin  #tiuchicago  #healthy  #fitnessmotivation  #style  #foodblogger  #nutrition  #instagood  #cleaneating  #healthspo  #workout  #tiuteam  #fashion  #beauty  #ootd  #healthyeating  #food  #fitfam  #eeeeeats  #glutenfree  #dairyfree  #grainfree  #chicagofoodie  #bloggerstyle  #travel  #fitness  #vacation 
Sometimes the most simple things are the best. Looking forward to this Wild Caught Tasmanian Salmon that we threw on the grill with a cedar plank. Just a few aromatics like dill and lemon will make this beautiful piece of fish 🐟 pop! #keepitsimple #dinnerfortwo #sustainable #cleaneating #seafood #glutenfree #paleo #grainfree @pkgrills #pk360grillsmoker
Found a gem of a market today. The Factory Markets, held every second month in Albany. This wonderful little stall introduced me to Cacao Tea. A little less coffee for me this week. Other great food options - low carb, vegetarian etc @thefactorymarkets For LCHF recipes click on @jmcpheelchf and go to the recipe search. #lchf #hflc #banting #lowcarb #jerf #keto #sugarfree #wheatfree #wheatbelly #breadfree #celiac #coealiac #cleaneating #diabetes #eatclean #food #foodporn #glutenfree #grainfree #healthy #nograin #photooftheday #primal #realfood #wholefoods #cupofcacao #thefactorymarkets
Found a gem of a market today. The Factory Markets, held every second month in Albany. This wonderful little stall introduced me to Cacao Tea. A little less coffee for me this week. Other great food options - low carb, vegetarian etc @thefactorymarkets For LCHF recipes click on @jmcpheelchf and go to the recipe search. #lchf  #hflc  #banting  #lowcarb  #jerf  #keto  #sugarfree  #wheatfree  #wheatbelly  #breadfree  #celiac  #coealiac  #cleaneating  #diabetes  #eatclean  #food  #foodporn  #glutenfree  #grainfree  #healthy  #nograin  #photooftheday  #primal  #realfood  #wholefoods  #cupofcacao  #thefactorymarkets 
Dinner!
Steak with BBQ rutabaga and carrot, and a rainbow radish & greens salad.

#eatthewholeradish #grassfed #freerange #rutabaga #purplecarrot #redradish #pinkradish #purpleradish #paleo #grainfree #glutenfree #celiac #tubers #grilling #bbq
***SWIPE FOR MORE***
#LaterGram of last night's #seattle #Seahawks game, and a late dinner @rockcreek206 . So much fun! Thanks to the husband's co-workers, we were able to score some tickets in the #HawksNest . The stadium is as incredible as it looks on TV! We made it up to #RockcreekSeafoodAndSpirits for a couple of glasses of wine, and 3 small plates of BBQ'd octopus, Manila Clams with fennel broth, and mackerel with pine nuts, currants, and celery leaf. It was our first time having #mackerel and it was our favorite dish we've had on this vacation.

If you've never tried mackerel, it smells fishy, but doesn't taste that way. I would compare it to eating a gourmet tuna salad, that has a sweet sauce. It was good, y'all. So good, we gobbled up everything before realizing I hadn't taken any pics, other than the scraps of our octopus. •
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#ChefLex #LowCarbGourmet #HealthyChoices #HealthyLiving #Paleo #paleodiet #Whole30 #WholeFoods #CleanEating #GlutenFree #GrainFree #Candida #CandidaDiet
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#ChefLex #LowCarbGourmet #SelfTaught #Keto #Ketosis #Ketogenic #KetoRecipes #KetoGournet #KetoFit #SugarFree #Health #HealthyLifestyle
***SWIPE FOR MORE*** #LaterGram  of last night's #seattle  #Seahawks  game, and a late dinner @rockcreek206 . So much fun! Thanks to the husband's co-workers, we were able to score some tickets in the #HawksNest  . The stadium is as incredible as it looks on TV! We made it up to #RockcreekSeafoodAndSpirits  for a couple of glasses of wine, and 3 small plates of BBQ'd octopus, Manila Clams with fennel broth, and mackerel with pine nuts, currants, and celery leaf. It was our first time having #mackerel  and it was our favorite dish we've had on this vacation. If you've never tried mackerel, it smells fishy, but doesn't taste that way. I would compare it to eating a gourmet tuna salad, that has a sweet sauce. It was good, y'all. So good, we gobbled up everything before realizing I hadn't taken any pics, other than the scraps of our octopus. • • • • • #ChefLex  #LowCarbGourmet  #HealthyChoices  #HealthyLiving  #Paleo  #paleodiet  #Whole30  #WholeFoods  #CleanEating  #GlutenFree  #GrainFree  #Candida  #CandidaDiet  - #ChefLex  #LowCarbGourmet  #SelfTaught  #Keto  #Ketosis  #Ketogenic  #KetoRecipes  #KetoGournet  #KetoFit  #SugarFree  #Health  #HealthyLifestyle 
Made my own #cauliflowerpizza from scratch this afternoon (and shared it with @everebegin !) So. Ridiculously. Good. #glutenfree #grainfree #healthyfood #yum #weightloss #pizza #cooking #food
Fresh from the oven! I am working on a new muffin recipe: grain free chocolate banana muffins. These muffins have no added sugar (aside from what is in the banana and the sprinkling of chocolate chips on top). This batch has walnuts mixed in but they could easily be made nut free. I love making muffins during the school year because they are quick to mix and easy to pop into a lunch bag for an appealing treat but without the drawback of processed foods. I really like how the batter came together for these, I think it is almost time to write out the recipe formally to share! #grainfree #paleo #healthyfood #healthysnacks #noaddedsugar #chocolate
Fresh from the oven! I am working on a new muffin recipe: grain free chocolate banana muffins. These muffins have no added sugar (aside from what is in the banana and the sprinkling of chocolate chips on top). This batch has walnuts mixed in but they could easily be made nut free. I love making muffins during the school year because they are quick to mix and easy to pop into a lunch bag for an appealing treat but without the drawback of processed foods. I really like how the batter came together for these, I think it is almost time to write out the recipe formally to share! #grainfree  #paleo  #healthyfood  #healthysnacks  #noaddedsugar  #chocolate 
Spotted: my salad 5 seconds before I poured @tessemaes ranch alllllll over it 😂 I love that fresh-from-the-market, all-the-veggies-I-could-ask-for salad! 🥒🍆🥕
Spotted: my salad 5 seconds before I poured @tessemaes ranch alllllll over it 😂 I love that fresh-from-the-market, all-the-veggies-I-could-ask-for salad! 🥒🍆🥕
Aussie 🇦🇺 beef 🐮 burger 🍔 w/blue cheese 🧀 and caramelized red onion with #lakanto and white balsamic vinegar; recipe from @taste_team Steamed veg w/#tahini and #cleveland own #bertmansballparkmustard for dipping.  #paleo #bento #nutritious #eatclean #healthy #lowcarb #nutrition #lunchbox #lunch #mealprep  #homecooking #eatrealfood #grainfree #glutenfree #superfood #organic #healthyfood #caveman #healthy #foodpic #healthychoices #freshfood #homemade #nofilter #cooking #steamed #veggies
Aussie 🇦🇺 beef 🐮 burger 🍔 w/blue cheese 🧀 and caramelized red onion with #lakanto  and white balsamic vinegar; recipe from @taste_team Steamed veg w/#tahini  and #cleveland  own #bertmansballparkmustard  for dipping. #paleo  #bento  #nutritious  #eatclean  #healthy  #lowcarb  #nutrition  #lunchbox  #lunch  #mealprep  #homecooking  #eatrealfood  #grainfree  #glutenfree  #superfood  #organic  #healthyfood  #caveman  #healthy  #foodpic  #healthychoices  #freshfood  #homemade  #nofilter  #cooking  #steamed  #veggies 
Liquid goodness for lunch feeding every cell 🍀 .... well so they say 😝
Liquid goodness for lunch feeding every cell 🍀 .... well so they say 😝
It's the weekend, and if you know me you know that means quality time with my husband and meal planning! Here's my dinner plan for the week... Superfood salmon salad (tons of greens, beets, avocado, feta), sausage mushroom kale frittata, getting into taco Tuesday with loaded chicken fajitas (grain free tortillas!), garlic rosemary pork tenderloin served with rosemary roasted fingerlings and Brussels sprouts, and then a super fun sounding Asian beef rainbow salad. Hitting all the protein varieties, lots of different flavor profiles, and all pretty simple. So excited for all of these meals! Is your meal planning done?
It's the weekend, and if you know me you know that means quality time with my husband and meal planning! Here's my dinner plan for the week... Superfood salmon salad (tons of greens, beets, avocado, feta), sausage mushroom kale frittata, getting into taco Tuesday with loaded chicken fajitas (grain free tortillas!), garlic rosemary pork tenderloin served with rosemary roasted fingerlings and Brussels sprouts, and then a super fun sounding Asian beef rainbow salad. Hitting all the protein varieties, lots of different flavor profiles, and all pretty simple. So excited for all of these meals! Is your meal planning done?
Sticky date muffins // A little something I whipped up this morning for a friend's birthday picnic. 🎈 These were paleo muffins using a handful of ingredients. Thank you @lsaysay for the recipe! #brisbanenutritionist #paleo
Sticky date muffins // A little something I whipped up this morning for a friend's birthday picnic. 🎈 These were paleo muffins using a handful of ingredients. Thank you @lsaysay for the recipe! #brisbanenutritionist  #paleo