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So here it is Korean Style short rib. Recipe adapted from @nomnompaleo. 11 hours later it’s a plate of deliciousness. 😍😍😍
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#shortribs #dinner #koreanbbq #11hourslater #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #keto #ketodiet #ketogenic #ketofam #banting #bantingdiet #paleo #sugarfree #grainfree #fitfood #fitnessfood #cleaneating #eatclean #instafood #instadaily #instagood #foodinspo
REMINDER: If you want to purchase #purebeef from us at the East Market this Saturday, you’ll have to pre-order now! We’ll have plenty of lamb...if you come early. See you Saturday!
Order - will@libertyprovisions.com  #grassfedbeef #heritagebeef #farmersmarket #houstonfood #localfood #paleo #paleoish #grainfree #houstonfoodie
Hump day #grainfree pancakes this morn- blueberry and chocolate chip edition 🥞🍫
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#wednesday #pancakes #glutenfree #blueberries #chocolate #refinedsugarfree #coconut #morning #denver
Don't be afraid of trying and failing, because there is no failure. It's only learning and growing. For as long as we're alive we are in business to try, fail, learn and succeed. My two cents on "what am I doing wrong" statement, I see and hear all the time with my clients. 💜🙌💜 #lowcarbRD
Don't be afraid of trying and failing, because there is no failure. It's only learning and growing. For as long as we're alive we are in business to try, fail, learn and succeed. My two cents on "what am I doing wrong" statement, I see and hear all the time with my clients. 💜🙌💜 #lowcarbRD 
Ok I know what you're thinking, "that looks gross!" But don't let this green looking mud fool you, it actually tastes really good and it's sooo good for you! I call this my Green Power Pudding💚 The two main super ⭐️ingredients are Chlorella and Spirulina, two of the best whole green superfoods for you, loaded with nutrients and vitamins and helps with detoxification and builds immunity😃I add in some grain-free protein powder, ground chia seeds, and maca powder. I stir in goat milk kefir for gut health, cinnamon to balance out the bitterness of the greens, a little stevia, and sprinkled coconut flakes on top. My new favorite find at Whole Foods is this local honey flavored with lemon 🍋😋I have allergies to pollen and since I started taking a teaspoon of local honey every day my allergies have gotten so much better😃#keto #healthyfood #nutrition #chlorella #spirulina #wholefoods #macapowder #chiaseeds #localhoney #stevia #goatmilkkefir #gardenoflife #grainfree #ketogenic #ketolife #ilovenutrition #healthylife #greenfoods
Ok I know what you're thinking, "that looks gross!" But don't let this green looking mud fool you, it actually tastes really good and it's sooo good for you! I call this my Green Power Pudding💚 The two main super ⭐️ingredients are Chlorella and Spirulina, two of the best whole green superfoods for you, loaded with nutrients and vitamins and helps with detoxification and builds immunity😃I add in some grain-free protein powder, ground chia seeds, and maca powder. I stir in goat milk kefir for gut health, cinnamon to balance out the bitterness of the greens, a little stevia, and sprinkled coconut flakes on top. My new favorite find at Whole Foods is this local honey flavored with lemon 🍋😋I have allergies to pollen and since I started taking a teaspoon of local honey every day my allergies have gotten so much better😃#keto  #healthyfood  #nutrition  #chlorella  #spirulina  #wholefoods  #macapowder  #chiaseeds  #localhoney  #stevia  #goatmilkkefir  #gardenoflife  #grainfree  #ketogenic  #ketolife  #ilovenutrition  #healthylife  #greenfoods 
PALEO GIVEAWAY!
The Crunchy Crusader partnered with Wild Zora Foods, ONA Foods and Bubba's Fine Foods to bring you freebies galore! Enter to win Wild Zora Paleo Pack, 1 case of ONA Honey Nut Bars and 1 bag of each Bubba's Bourbon Vanilla UnGranola, Garlic Parmesan 'Nana Chips and Savory Original Snack MIx.

We will pick TWO winners!

To win:

Follow  all @thecrunchycrusader, @wildzorafoods, @ona_foods and @bubbasfoods
Like this post
Tag two friends in a comment
The giveaway ends on Sunday, Oct. 22, at midnight MDT. We will contact the winners on Monday. You must be 18 or older and U.S. resident to enter. The giveaway is in no way sponsored, endorsed, or administered by, or associated with, Instagram. #paleo #giveaway #healthysnack #grainfree #jerf
PALEO GIVEAWAY! The Crunchy Crusader partnered with Wild Zora Foods, ONA Foods and Bubba's Fine Foods to bring you freebies galore! Enter to win Wild Zora Paleo Pack, 1 case of ONA Honey Nut Bars and 1 bag of each Bubba's Bourbon Vanilla UnGranola, Garlic Parmesan 'Nana Chips and Savory Original Snack MIx. We will pick TWO winners! To win: Follow all @thecrunchycrusader, @wildzorafoods, @ona_foods and @bubbasfoods Like this post Tag two friends in a comment The giveaway ends on Sunday, Oct. 22, at midnight MDT. We will contact the winners on Monday. You must be 18 or older and U.S. resident to enter. The giveaway is in no way sponsored, endorsed, or administered by, or associated with, Instagram. #paleo  #giveaway  #healthysnack  #grainfree  #jerf 
Here's some more magic for you --> @powercreamer is an all-in-1, blendable creamer that gives you the same great benefits of Butter Coffee without the mess and hassle! The #PowerCreamer provides high quality, healthy fats to your morning coffee, helping to fuel your brain, boost your energy, and cure cravings. (👉🏼 Find it at the link in our bio.)
Here's some more magic for you --> @powercreamer is an all-in-1, blendable creamer that gives you the same great benefits of Butter Coffee without the mess and hassle! The #PowerCreamer  provides high quality, healthy fats to your morning coffee, helping to fuel your brain, boost your energy, and cure cravings. (👉🏼 Find it at the link in our bio.)
I have a lot of free time right now due to an unforeseen circumstance 🙄🤕🚗 — on the bright side... this means I get to spend endless hours in the kitchen 😈 • Mini cauliflower crust pizzas two ways! • On the left is Mediterranean style with a green olive spread as the sauce, spinach, @traderjoes mozzarella cheese, sundried tomato garlic spread & tahini drizzle. On the right is my version of a Mexican breakfast pizza - roasted garlic hummus as the sauce, tofu scramble with black beans, shredded brussels sprouts, & onion, vegan cheese shreds, homemade guac, & @traderjoes salsa
I have a lot of free time right now due to an unforeseen circumstance 🙄🤕🚗 — on the bright side... this means I get to spend endless hours in the kitchen 😈 • Mini cauliflower crust pizzas two ways! • On the left is Mediterranean style with a green olive spread as the sauce, spinach, @traderjoes mozzarella cheese, sundried tomato garlic spread & tahini drizzle. On the right is my version of a Mexican breakfast pizza - roasted garlic hummus as the sauce, tofu scramble with black beans, shredded brussels sprouts, & onion, vegan cheese shreds, homemade guac, & @traderjoes salsa
We're participating in @squarecanada's Square Shop in celebration of local businesses. Catch us at 202 Queen St. West today through Saturday! The Bald Baker himself will be serving our delicious #sugarfree treats. Hope to see you there! 👨🏼‍🍳🍪 #baldbakerdesserts #SBW2017
We're participating in @squarecanada's Square Shop in celebration of local businesses. Catch us at 202 Queen St. West today through Saturday! The Bald Baker himself will be serving our delicious #sugarfree  treats. Hope to see you there! 👨🏼‍🍳🍪 #baldbakerdesserts  #SBW2017 
Happy #wafflewednesday 🎉 celebrating with grain free vegan sweet potato super seed goodness 🙌🏼 still experimenting with the recipe but I’ll post the work in progress 😉... but it might not be perfect.  I encourage you to try to find your own secret recipe.  Practice makes better 🤗
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1 small sweet potato, boiled, chilled mashed 
2 tbsp @ottos_cassava_flour 
1 Tbsp chia seeds
1 Tbsp hemp seed hearts 
1/2 tsp baking soda
2 flax eggs
3 Tbsp full day coconut milk
1 Tbsp coconut oil, melted
1 tsp Apple cider vinegar 
Lots of pumpkin pie spice 
Vanilla
Additional splashes of filtered water if it’s too thick to stir (should be pretty thick though so don’t add too much)
1.  Make flax eggs first so they firm up
2. Mix all ingredients together until we’ll combined
3.  Waffle on low / medium,  make sure to put coconut oil on the iron so it doesn’t stick 
4.  Top with but butter and sprouted pumpkin seeds and sunflower seeds —�—
#grainfree #vegan #grainfreevegan #pegan #plantbased #eatclean #glutenfree #paleowaffles #veganwaffles #seeds #realfood #goodfat #healthyfat #eatfatgethealthy #foodismedicine
Happy #wafflewednesday  🎉 celebrating with grain free vegan sweet potato super seed goodness 🙌🏼 still experimenting with the recipe but I’ll post the work in progress 😉... but it might not be perfect. I encourage you to try to find your own secret recipe. Practice makes better 🤗 ____ 1 small sweet potato, boiled, chilled mashed 2 tbsp @ottos_cassava_flour 1 Tbsp chia seeds 1 Tbsp hemp seed hearts 1/2 tsp baking soda 2 flax eggs 3 Tbsp full day coconut milk 1 Tbsp coconut oil, melted 1 tsp Apple cider vinegar Lots of pumpkin pie spice Vanilla Additional splashes of filtered water if it’s too thick to stir (should be pretty thick though so don’t add too much) 1. Make flax eggs first so they firm up 2. Mix all ingredients together until we’ll combined 3. Waffle on low / medium, make sure to put coconut oil on the iron so it doesn’t stick 4. Top with but butter and sprouted pumpkin seeds and sunflower seeds —�— #grainfree  #vegan  #grainfreevegan  #pegan  #plantbased  #eatclean  #glutenfree  #paleowaffles  #veganwaffles  #seeds  #realfood  #goodfat  #healthyfat  #eatfatgethealthy  #foodismedicine 
Apple 🍎 Almond & Walnut granola bars! Always grain free, absolutely zero refined sugar. Sweetened with organic raw honey and diced honeycrisp apples. 
#homebaker #allnatural #applepie #grainfree #honeycrispapple #granolabars #coconutoil #fall #guiltfree
homemade apple sauce🍏 love the fall season! #paleo #lyme #sibo #refinedsugarfree #grainfree #dairyfree
More gorgeous cooking with clients today. Today's goal...healthy family friendly snacks made easy! YES! Even the picky eaters in the family loved these. We made delicious Brussel Sprout and Pumpkin Seeds "Chips", superfood cookies and turmeric banana mini muffins. All are gluten and grain free and vegan. All on our blog. 
These Brussels were SOO yummy we made another batch when we got home (JUST FOR US) and for a play date later!  They make us smile. Nourish YOU.
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#toddlerfood #familycooking #cookies #healthymuffins #mommyandme #kidscooking #healthyfamily #motherhood #mommyandme  #grainfree #superfoods #paleo  #plantbased #paleolife #forkyeah #fruitsandveggies #nourishnotpunish #eattherainbow #eatrealfood #healthcoach #yogamom #veganfoodshare #veganlife #eastcoastfoodie #iamwellandgood  #huffposttaste  #instayum #foodieflatlays #eatyourgreens #tcmlivingwell #instagood
More gorgeous cooking with clients today. Today's goal...healthy family friendly snacks made easy! YES! Even the picky eaters in the family loved these. We made delicious Brussel Sprout and Pumpkin Seeds "Chips", superfood cookies and turmeric banana mini muffins. All are gluten and grain free and vegan. All on our blog. These Brussels were SOO yummy we made another batch when we got home (JUST FOR US) and for a play date later! They make us smile. Nourish YOU. . . . #toddlerfood  #familycooking  #cookies  #healthymuffins  #mommyandme  #kidscooking  #healthyfamily  #motherhood  #mommyandme  #grainfree  #superfoods  #paleo  #plantbased  #paleolife  #forkyeah  #fruitsandveggies  #nourishnotpunish  #eattherainbow  #eatrealfood  #healthcoach  #yogamom  #veganfoodshare  #veganlife  #eastcoastfoodie  #iamwellandgood  #huffposttaste  #instayum  #foodieflatlays  #eatyourgreens  #tcmlivingwell  #instagood 
#instafood #instagram #life #fitness #lowcarb #lifestyle #eathealthy #nosugar #sugarfree #zuckerfrei #abnehmen #gesundabnehmen #grainfree #weightloss #fitforlife #fitnessmotivation #studio1gera #fitnessstudio #fitnesstime #moveyourbody #nevergiveup #werrastetderrostet #fitfood #fitforyou #cycling 
Das ist deine Zeit, das ist dein Leben,
Frei geboren zu werden ist Schicksal,
Doch frei zu leben ist es nicht.

Life is to short for Moments....
Incredibly yummy #grainfree bircher muesli ! Will share the recipe soon on my website www.bhava.yoga
Incredibly yummy #grainfree  bircher muesli ! Will share the recipe soon on my website www.bhava.yoga
Another friend impressed with Just BE, thanks to yours truly 😉
Honestly, I keep showing it off so I continue to have excuses to go there. I even arrived early so I could sip my bullet coffee solo for a few moments.
Then it was catching up and work talk over breakfast burritos.
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#breakfast #glutenfree #dairyfree #grainfree #paleo #breakfastburrito #denver #paleodenver #eaterdenver #5280eats
Dinner time. Sweet-savory salad with fried eggs, spinach, avocado, pear, raspberries, pumpkin seeds and avocado oil.
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#eatclean #paleo #glutenfree #grainfree #dairyfree #lowcarb #ketodiet #eatfatgetfit #fitmom #صحة #غذاء_صحي
Egg fast lunch: 3 boiled eggs, cut and fried with a dollop of a homemade keto yum yum sauce! Link to yum yum sauce in comments! --------------------------------------------------- #ketogeniclifestyle #keto #ketogenic #ketogenicdiet #ketodiet #ketorecipes #lowcarbdiet #ketofriendly #ketofam #lowcarbhighfat #lchf #goals #treatingPCOS #treatingIR #journey #selflove #healthyliving #healthyfood #eatfattolosefat #ketosis #sugarfree #grainfree #gettingstronger #progress #eggfast
Egg fast lunch: 3 boiled eggs, cut and fried with a dollop of a homemade keto yum yum sauce! Link to yum yum sauce in comments! --------------------------------------------------- #ketogeniclifestyle  #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketorecipes  #lowcarbdiet  #ketofriendly  #ketofam  #lowcarbhighfat  #lchf  #goals  #treatingPCOS  #treatingIR  #journey  #selflove  #healthyliving  #healthyfood  #eatfattolosefat  #ketosis  #sugarfree  #grainfree  #gettingstronger  #progress  #eggfast 
Now THAT’S a veggie platter. Perfect for hummus dipping 😋. Knocked it outta da park! 📸: @sammyhyatt 😍👌🏼
Now THAT’S a veggie platter. Perfect for hummus dipping 😋. Knocked it outta da park! 📸: @sammyhyatt 😍👌🏼
Rootz protein donuts by @dancing.for.donuts 🤤 Head on over to her website to see the full recipe. #getbacktoyourrootz
Rootz protein donuts by @dancing.for.donuts 🤤 Head on over to her website to see the full recipe. #getbacktoyourrootz 
Just.... Why??? #momlife #pumpkinbars #grainfree
It's all about the greeeeens! 🌱We're feeling extra energized from today's #vegan Pumpkin Pie smoothie, topped with our raw, vegan and gluten-free "Super Green" superfood bar. In case you haven't noticed, #bRAWbars make a great smoothie topping 🙌🏼🎉🍫
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It's all about the greeeeens! 🌱We're feeling extra energized from today's #vegan  Pumpkin Pie smoothie, topped with our raw, vegan and gluten-free "Super Green" superfood bar. In case you haven't noticed, #bRAWbars  make a great smoothie topping 🙌🏼🎉🍫 . .
Not a typical meal for me but oh my gosh this was SO good! @mikeys toasted onion English muffin filled with an @vitalfarms egg, @365bywholefoods sharp cheddar cheese, @plainvillepoultry organic turkey, and mashed avocado!
Not a typical meal for me but oh my gosh this was SO good! @mikeys toasted onion English muffin filled with an @vitalfarms egg, @365bywholefoods sharp cheddar cheese, @plainvillepoultry organic turkey, and mashed avocado!
Lime- och kokoskyckling med gurkmejekryddat blomkålris. En bra belöning efter en lång dag!
Lime- och kokoskyckling med gurkmejekryddat blomkålris. En bra belöning efter en lång dag!
Made a trip out to @rjlaurinofarms stand this morning with my little guy to tie up some loose ends for our town's summer farmers market and found something I have never tried before! 
White eggplant...
I don't actually like eggplant, never have, but I was told that the white variety is sweeter, less bitter and has very little seeds so I'm going to give it a try!
BONUS @rjlaurinofarms produce is never sprayed and could not be more fresh and delicious. If there was ever an eggplant to like @rjlaurinofarms would be the place to grow it. 
Excited for what dinner has in store for me! 
#farmstand #buylocal #eatfresheatlocal #paleo #glutenfree #grainfree #dairyfree #whole30 #eatingforautoimmune #chrohnsdisease #rheumatoidarthritis #healthymomhappyfamily #cleaneating #chrohnswarrior #rhuematoidarthritiswarrior
Made a trip out to @rjlaurinofarms stand this morning with my little guy to tie up some loose ends for our town's summer farmers market and found something I have never tried before! White eggplant... I don't actually like eggplant, never have, but I was told that the white variety is sweeter, less bitter and has very little seeds so I'm going to give it a try! BONUS @rjlaurinofarms produce is never sprayed and could not be more fresh and delicious. If there was ever an eggplant to like @rjlaurinofarms would be the place to grow it. Excited for what dinner has in store for me! #farmstand  #buylocal  #eatfresheatlocal  #paleo  #glutenfree  #grainfree  #dairyfree  #whole30  #eatingforautoimmune  #chrohnsdisease  #rheumatoidarthritis  #healthymomhappyfamily  #cleaneating  #chrohnswarrior  #rhuematoidarthritiswarrior 
I love you so Matcha, Juniper. Like a latte.
I love you so Matcha, Juniper. Like a latte.
✨✨✨GIVEAWAY ✨✨✨
Celebrating fall over here with these T U R M E R I C  G O L D E N  W A F F L E S & another  giveaway! 🎉 @nashvillewaxco has the most amazing CLEAN candles. Go read up on their page as to why you should be lighting theirs 🔥

To win a fall candle of your choice: 
1) Like this photo
2) Follow @eatgoodfoodandmove & @nashvillewaxco
3) tag 3 friends in separate comments and tell us your favorite health benefit that these candles have.

That's it! Winner will be chosen Saturday! *Recipe will be in stories shortly 🙌🏼
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 #candlerevolution #nashvillewaxco #proteinpancakes #grainfree #glutenfree #feedfeed #whole30approved #vscofeed #buzzfeedfood #paleo #eeeeeats #gofurther #health #healthy #healthyfood #yummy #eatclean #wellness #eatwell #balance #wafflewednesday #bbgcommunity #tiuteam #waffles #turmeric #wellnessisgolden #iamwellandgood
✨✨✨GIVEAWAY ✨✨✨ Celebrating fall over here with these T U R M E R I C G O L D E N W A F F L E S & another giveaway! 🎉 @nashvillewaxco has the most amazing CLEAN candles. Go read up on their page as to why you should be lighting theirs 🔥 To win a fall candle of your choice: 1) Like this photo 2) Follow @eatgoodfoodandmove & @nashvillewaxco 3) tag 3 friends in separate comments and tell us your favorite health benefit that these candles have. That's it! Winner will be chosen Saturday! *Recipe will be in stories shortly 🙌🏼 . . . #candlerevolution  #nashvillewaxco  #proteinpancakes  #grainfree  #glutenfree  #feedfeed  #whole30approved  #vscofeed  #buzzfeedfood  #paleo  #eeeeeats  #gofurther  #health  #healthy  #healthyfood  #yummy  #eatclean  #wellness  #eatwell  #balance  #wafflewednesday  #bbgcommunity  #tiuteam  #waffles  #turmeric  #wellnessisgolden  #iamwellandgood 
Rolling out a few batches of these today! Fresh made Paleo Rounds covered in our own speciality Everything seasoning! Miss bagels, miss sandwiches, miss eggs and toast? These grain free, gluten free and dairy free Rounds are the answer!
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#getelevated #paleo #healthy #cleaneating #realfood #instaphoto #yum #primal #igfood #foodporn #instayum #delicious #eat #yum #foodie #columbus #cbus #ohio #cbusgram #columbusgram #614food #columbusfood #614living #grainfree #glutenfree #dairyfree
Rolling out a few batches of these today! Fresh made Paleo Rounds covered in our own speciality Everything seasoning! Miss bagels, miss sandwiches, miss eggs and toast? These grain free, gluten free and dairy free Rounds are the answer! . . . #getelevated  #paleo  #healthy  #cleaneating  #realfood  #instaphoto  #yum  #primal  #igfood  #foodporn  #instayum  #delicious  #eat  #yum  #foodie  #columbus  #cbus  #ohio  #cbusgram  #columbusgram  #614food  #columbusfood  #614living  #grainfree  #glutenfree  #dairyfree 
Super veggie charged "pad thai" with chicken. Keeping compliant with #paleo and #whole30 we used daikon and carrots in place of rice noodles. And the peanut sauce was replaced with sunbutter sweetened with dates. Little changes make big differences when it comes to eating clean or following a specific protocol. #foodismedicine #personalchef #preparedmeals #eatclean #cleaneating #healthy #healthyfood #glutenfree #grainfree #dairyfree #nourish #nourishedsource
Frozen No-Bake Raw Cashew dessert  bites! Made these last minute , on a whim, cause that's just how I usually roll😆 & was pleasantly surprised! I think I'll tweak the flavors a bit more and try some variations, But all-in-all they were a hit! -
As always, they're totally "healthified" , made with only REAL ingredients, Grain free, refined sugar free and full of nutrients. They're Vegan-safe too!! I definitely think I'll be adding them onto my "healthified sweet treats" 4 clients list.
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With cooler temperatures here, my kitchen & oven are back in full swing, so I'll be taking on new clients!! Just DM to place your orders for healthified baked goods& sweet treats or for options on Menu Plans / Meal prepping / dietary assistance -
#lovewhatido #gethealthy #getfit #eatwellbewell #youcandoit #letmehelpyou #menuplans #mealprep #deliveryservice #dietaryhelp #uniquelybusymom
Frozen No-Bake Raw Cashew dessert bites! Made these last minute , on a whim, cause that's just how I usually roll😆 & was pleasantly surprised! I think I'll tweak the flavors a bit more and try some variations, But all-in-all they were a hit! - As always, they're totally "healthified" , made with only REAL ingredients, Grain free, refined sugar free and full of nutrients. They're Vegan-safe too!! I definitely think I'll be adding them onto my "healthified sweet treats" 4 clients list. - With cooler temperatures here, my kitchen & oven are back in full swing, so I'll be taking on new clients!! Just DM to place your orders for healthified baked goods& sweet treats or for options on Menu Plans / Meal prepping / dietary assistance - #lovewhatido  #gethealthy  #getfit  #eatwellbewell  #youcandoit  #letmehelpyou  #menuplans  #mealprep  #deliveryservice  #dietaryhelp  #uniquelybusymom 
#lunch butter fried avocado with romaine, avocado ranch dressing, salt and pepper.  Thanks to @ketohabits for giving me the idea to try this meal for myself.  It's so delicious and satisfying....it might be on repeat for awhile #firstmealoftheday #intermittentfasting #lowcarb #atkinsdiet #ketodiet #sugarfree #eatfatlosefat #grainfree #highfat #lowprotein #eatrealfood #eatclean #eathealthy #notadiet #itsalifestyle #19hourfast #100dayschallenge2017
It’s #Giveaway time! Tag a friend in the comments below for a chance to WIN a bag of our Pecks beef and blueberry treats!⠀⠀
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Entering is simple…⠀⠀⠀
⠀
1. Follow @honestkitchen⠀⠀⠀
2. Like this post.⠀⠀⠀
3. Tag a friend in the comments.⠀⠀⠀
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Winner will be announced Friday, October 20.⠀
** Only US residents eligible.⠀⠀⠀
Photo by Lauren Gwinn || @palmettomoonpointers⠀
It’s #Giveaway  time! Tag a friend in the comments below for a chance to WIN a bag of our Pecks beef and blueberry treats!⠀⠀ ⠀⠀⠀ Entering is simple…⠀⠀⠀ ⠀ 1. Follow @honestkitchen⠀⠀⠀ 2. Like this post.⠀⠀⠀ 3. Tag a friend in the comments.⠀⠀⠀ ⠀⠀⠀ Winner will be announced Friday, October 20.⠀ ** Only US residents eligible.⠀⠀⠀ Photo by Lauren Gwinn || @palmettomoonpointers⠀
✨💥GIVEAWAY 💥✨
I’m so excited to be partnering with 3 of my favorite paleo friendly real food companies to bring you a chance to win some amazingly delicious snacks!!! PRIZE: Two winners  will be picked to win @wildzorafoods Paleo Pack, 1 case of @ona_foods Honey Nut Bars and 1 bag of each @bubbasfoods Bourbon Vanilla UnGranola, Garlic Parmesan 'Nana Chips and Savory Original Snack MIx.

TO ENTER:

1️⃣Follow  all @thecrunchycrusader , @wildzorafoods , @ona_foods and @bubbasfoods 
2️⃣Like this post
3️⃣Tag two friends in a comment

The giveaway ends Sunday Oct. 22nd at midnight MDT. We will contact the winners on Monday. You must be 18 or older and U.S. resident to enter. This giveaway is in no way sponsored, endorsed, or administered by, or associated with, Instagram.
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#paleo #giveaway #healthysnacks #paleosnacks #grainfree #glutenfree #primal #foodblogger #foodie #blogger #paleogiveaway #realfood #wholefood #eatrealfood #cleaneats #foodisfuel #eatforhealth #healthyliving #giveawayalert #paleosnacks #eatforhealth
✨💥GIVEAWAY 💥✨ I’m so excited to be partnering with 3 of my favorite paleo friendly real food companies to bring you a chance to win some amazingly delicious snacks!!! PRIZE: Two winners will be picked to win @wildzorafoods Paleo Pack, 1 case of @ona_foods Honey Nut Bars and 1 bag of each @bubbasfoods Bourbon Vanilla UnGranola, Garlic Parmesan 'Nana Chips and Savory Original Snack MIx. TO ENTER: 1️⃣Follow all @thecrunchycrusader , @wildzorafoods , @ona_foods and @bubbasfoods 2️⃣Like this post 3️⃣Tag two friends in a comment The giveaway ends Sunday Oct. 22nd at midnight MDT. We will contact the winners on Monday. You must be 18 or older and U.S. resident to enter. This giveaway is in no way sponsored, endorsed, or administered by, or associated with, Instagram. . . . . . #paleo  #giveaway  #healthysnacks  #paleosnacks  #grainfree  #glutenfree  #primal  #foodblogger  #foodie  #blogger  #paleogiveaway  #realfood  #wholefood  #eatrealfood  #cleaneats  #foodisfuel  #eatforhealth  #healthyliving  #giveawayalert  #paleosnacks  #eatforhealth 
{NEW} I'm bringing back the Bundt cake! Anyone else have fond memories of Bundts as a kid?
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Spiced Apple Bundt Cake with Apple Almond Butter Frosting.  This cake may look elegant but is super easy to make.  The perfect dessert for your fall party or brunch.  Recipe link in profile...click "latest recipe."
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But wait, this cake isn't only delicious but it is also #glutenfree and #grainfree with @bobsredmill.  Sweetened mostly with fruit.  When you make it don't forget to tag me in your post!
{NEW} I'm bringing back the Bundt cake! Anyone else have fond memories of Bundts as a kid? -- Spiced Apple Bundt Cake with Apple Almond Butter Frosting. This cake may look elegant but is super easy to make. The perfect dessert for your fall party or brunch. Recipe link in profile...click "latest recipe." -- But wait, this cake isn't only delicious but it is also #glutenfree  and #grainfree  with @bobsredmill. Sweetened mostly with fruit. When you make it don't forget to tag me in your post!
#Repost @lindsaym_fit (@get_repost)
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You already know. #pumpkinlove 😛 
Pumpkin muffins that are #glutenfree #dairyfree #grainfree FREE from processed sugar and #vegan optional. I use coconut sugar for its lower glycemic index as well 👍🏻 Recipe—
•1c almond flour (fine-ground, blanched)
•1/4c coconut flour
•1tsp cinnamon
•1/2tsp baking soda
•1/2tsp sea salt
•1/2tsp pumpkin pie spice •1/4tsp cloves, ground
•1c coconut sugar •1/2c pumpkin purée •1/3c coconut oil, melted •3tbsp coconut milk, full fat
•1tsp vanilla extract •4 large eggs (or you can substitute ground chia seed for vegan opt: 1tbsp chia + 3tbsp water= 1 egg) •Directions: Combine ALL dry ingredients and mix-- Then add all wet ingredients: pumpkin purée, coconut oil, coconut milk, vanilla & eggs and mix until combined. 
Bake at 350 for 30min and enjoy! 🍁 
#pumpkinbread #pumpkinmuffins #pumpkineverything #eatbetterfeelbetter #healthytreats #realingredients #nocrap #holisticnutrition #healthyinsideout #fallintofitness
#Repost  @lindsaym_fit (@get_repost) ・・・ You already know. #pumpkinlove  😛 Pumpkin muffins that are #glutenfree  #dairyfree  #grainfree  FREE from processed sugar and #vegan  optional. I use coconut sugar for its lower glycemic index as well 👍🏻 Recipe— •1c almond flour (fine-ground, blanched) •1/4c coconut flour •1tsp cinnamon •1/2tsp baking soda •1/2tsp sea salt •1/2tsp pumpkin pie spice •1/4tsp cloves, ground •1c coconut sugar •1/2c pumpkin purée •1/3c coconut oil, melted •3tbsp coconut milk, full fat •1tsp vanilla extract •4 large eggs (or you can substitute ground chia seed for vegan opt: 1tbsp chia + 3tbsp water= 1 egg) •Directions: Combine ALL dry ingredients and mix-- Then add all wet ingredients: pumpkin purée, coconut oil, coconut milk, vanilla & eggs and mix until combined. Bake at 350 for 30min and enjoy! 🍁 #pumpkinbread  #pumpkinmuffins  #pumpkineverything  #eatbetterfeelbetter  #healthytreats  #realingredients  #nocrap  #holisticnutrition  #healthyinsideout  #fallintofitness 
A crispy fried egg on three small salami slices and Everything but the Bagel spice mix on top!! 🍳☕️
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#keto #ketogenicdiet #lchf #lchfdiet #grainfree #lifeafterwhole30 #lowcarb #changeisgood #changeyourlife
Tired of the same ol' mashed cauliflower? Add a spoon full of Greek yogurt and horseradish! It gives it a kick and make sure to top it with chopped chives, it makes it look pretty. #paleo #paleomeal #paleohack #paleodiet #paleofriendly #paleofood #mashedcauliflower #horseraddish #grainfree #glutenfree #sugarfree #dairyfree #soyfree #guiltfree
The only thing your coffee needs in the morning... A little extra love with Keto//KREME FFT ❤️
The only thing your coffee needs in the morning... A little extra love with Keto//KREME FFT ❤️
Lunch awesomeness is when you throw together stuff from your fridge, and it turns out marvelous. 👌🏻
•cucumbers •walnuts •red grapes •leftover roasted kale •wild caught tuna salad 
#organic #eatclean #dairyfree #glutenfree #grainfree #paleo #primal #paleodiet #lunch #healthy #protein #fitfam #fitness #train #fuel #salad #wildcaught #seafood #healthcoach #foodblog #blogger #foodphotography #fitmom #busymom #strongnotskinny
The only thing your coffee needs in the morning... A little extra love with Keto//KREME FFT ❤️ #bulletproofcoffee #ketocoffee #coffeetime
Let’s get #WrapWednesday trending people 👏🏻👏🏻 Took my lunches back to basics this week with these easy turkey wraps. Do it 👉🏼 smoked turkey breast, 1 slice organic sharp cheddar @rumianocheese , sliced tomato, a spread of @hopefoods lemon pepper hummus all wrapped up in a @flatoutbread whole grain wrap. Paired with some roasted sweet potato cubes 👌🏼👌🏼
Let’s get #WrapWednesday  trending people 👏🏻👏🏻 Took my lunches back to basics this week with these easy turkey wraps. Do it 👉🏼 smoked turkey breast, 1 slice organic sharp cheddar @rumianocheese , sliced tomato, a spread of @hopefoods lemon pepper hummus all wrapped up in a @flatoutbread whole grain wrap. Paired with some roasted sweet potato cubes 👌🏼👌🏼
Oh heyyy breakfast you lookin' fine AF today! Shoestring hashbrowns fried in ghee in the ol' cast iron pan... topped with 🍳 and served with arugula, sautéed cherry tomatoes, avocado, smoked salmon lox, spicy pickled kohlrabi and this dynamo bacon ketchup I found at a farm stand in Cache Creek that has a pretty legit (BS-free) ingredient list! Polished this off with some @foursigmatic mushroom coffee and I'm ready to take on the day!
Oh heyyy breakfast you lookin' fine AF today! Shoestring hashbrowns fried in ghee in the ol' cast iron pan... topped with 🍳 and served with arugula, sautéed cherry tomatoes, avocado, smoked salmon lox, spicy pickled kohlrabi and this dynamo bacon ketchup I found at a farm stand in Cache Creek that has a pretty legit (BS-free) ingredient list! Polished this off with some @foursigmatic mushroom coffee and I'm ready to take on the day!
@bovetti_chocolatier Might be my new favorite. This French dark chocolate 🍫 is SOO smooth and has a nice, mild taste. Definitely adding to my weekly grocery list. And this chocolate doesn’t break the bank! 💪🏽🍫🙌🏽 Score! Pick up at Central Market! *
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#paleo #primal #chocolate #happyplace #fitness #health #life #glutenfree #dairyfree #grainfree #antioxidants #cocoa #jerf #cleaneating #soyfree #lowcarb #lchf #treatyoself
Grain free cereal for the kiddos

Coconut chips lightly toasted with cinnamon, Stevia, vanilla, and nutmeg
Almond slivers
Dried berries

#lchf #hflc #ketolifestyle #keto #ketomom #lowcarb #lowcarbkids #grainfree #grainfreekids #goodfats #ditchthecarbs #ketosis #ketoheals
The norm... scrambled pastured eggs in ghee, roasted delicata squash (I can't stop), arugula dressed with Meyer lemon olive oil, and avocado. Coffee with vital proteins and French vanilla nutpods ❤️
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#whole30 #whole30approved #paleo #primal #keto #proteincoffee #supportlocalfarmers #knowyourfarmer #votewithyourfork #pasturedeggs #sugarfree #glutenfree #grainfree #dairyfree #eatrealfood #eatwellfeelwell #itstartswithfood #foodisfuel #cardenastaproom #vitalproteins #vitalproteinscollagenpeptides #nutpods #saladforbreakfast #delicata #eatfat #fatisyourfriend #ghee #avocado
The norm... scrambled pastured eggs in ghee, roasted delicata squash (I can't stop), arugula dressed with Meyer lemon olive oil, and avocado. Coffee with vital proteins and French vanilla nutpods ❤️ # #whole30  #whole30approved  #paleo  #primal  #keto  #proteincoffee  #supportlocalfarmers  #knowyourfarmer  #votewithyourfork  #pasturedeggs  #sugarfree  #glutenfree  #grainfree  #dairyfree  #eatrealfood  #eatwellfeelwell  #itstartswithfood  #foodisfuel  #cardenastaproom  #vitalproteins  #vitalproteinscollagenpeptides  #nutpods  #saladforbreakfast  #delicata  #eatfat  #fatisyourfriend  #ghee  #avocado 
NEW POST! The Best Quick and Easy Healthy Halloween 👻 Smoothies

A selection of the best quick and easy healthy Halloween smoothies that are perfect for a whole foods based diet. Paleo, Whole30, Gluten Free, Grain Free

Click link in bio to read the post
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#halloweensmoothies #halloween #smoothies #october #oct #autumn #fall #pumpkin #smoothierecipe #pumpkinrecipe #smoothie #pumpkins #momblogtribe #fitwithe&r #fitmom #paleo #whole30 #glutenfree #grainfree #wholefood #weightloss #weightlossjourney #paleodiet #paleofood #realfood #cleaneats #cleaneating #healthyeating #healthyfood #fitfood
NEW POST! The Best Quick and Easy Healthy Halloween 👻 Smoothies A selection of the best quick and easy healthy Halloween smoothies that are perfect for a whole foods based diet. Paleo, Whole30, Gluten Free, Grain Free Click link in bio to read the post . . . . . #halloweensmoothies  #halloween  #smoothies  #october  #oct  #autumn  #fall  #pumpkin  #smoothierecipe  #pumpkinrecipe  #smoothie  #pumpkins  #momblogtribe  #fitwithe &r #fitmom  #paleo  #whole30  #glutenfree  #grainfree  #wholefood  #weightloss  #weightlossjourney  #paleodiet  #paleofood  #realfood  #cleaneats  #cleaneating  #healthyeating  #healthyfood  #fitfood 
For #WellnessWednesday I want to share my 2 new recent purchaces that are helping me stay #Healthy 🌿🌱🤗💕
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Try these #Yummy @drinkorgain 21g #Shakes! The only #PlantBased , #HighProtein #Shake with ZERO grams of sugar 🌱🙌🏻🌱👌🏻🌱
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#Wednesday #DrinkOrgain #Clean #SugarFree #Organic #GrainFree #GlutenFree #Jamieson #Probiotic #Nutrition #HealthIsWealth #HealthyIsSexy #WhatVegansEat #HealthyPleasures #VeganGirl #VeganIsSexy #VeganForTheAnimals #Blogger #Toronto #Canada #YourSoulSexy #EatYourselfBeautiful
For #WellnessWednesday  I want to share my 2 new recent purchaces that are helping me stay #Healthy  🌿🌱🤗💕 * Try these #Yummy  @drinkorgain 21g #Shakes ! The only #PlantBased  , #HighProtein  #Shake  with ZERO grams of sugar 🌱🙌🏻🌱👌🏻🌱 * * * #Wednesday  #DrinkOrgain  #Clean  #SugarFree  #Organic  #GrainFree  #GlutenFree  #Jamieson  #Probiotic  #Nutrition  #HealthIsWealth  #HealthyIsSexy  #WhatVegansEat  #HealthyPleasures  #VeganGirl  #VeganIsSexy  #VeganForTheAnimals  #Blogger  #Toronto  #Canada  #YourSoulSexy  #EatYourselfBeautiful 
Having some fun playing with new recipes. These are grain and dairy free chocolate chip cookies 😍🍪@vitalproteins @enjoylifefoods #cookies #dairyfree #yum #glutenfree #grainfree #paleo #kids #health #collagen #vitalprotein #fav #chewy #family #kitchenaid #chocolatechip #enjoylife #tasty #recipe #creating #passion #wellness #momlife #mompreneur #naturopathy #student #passion #essentialoils #baking #dessert #yl
Fuel a big day with a big bowl of goodness!
🐝
1 cup nut milk
1/2 large frozen banana
1/2 frozen zucchini 
1/2 kiwi fruit
2 kale leaves (de-stemmed)
1 cup baby spinach 
1 serve protein powder
1 tbs nut butter
1 tbs chia seeds
1 tsp each of maca/lucuma/matcha powders (optional)
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#fuelyourbody #greengoodness #greensmoothie #breakfast #smoothiebowl #smoothie #protein #postworkout #proteinsmoothie #activeliving #eatrealfood #eattherainbow #realfood #wholefoods #macros #dairyfree #glutenfree #grainfree #refinedsugarfree #energy #fibre #jerf #nourish #nutrition #vegeterian
Fuel a big day with a big bowl of goodness! 🐝 1 cup nut milk 1/2 large frozen banana 1/2 frozen zucchini 1/2 kiwi fruit 2 kale leaves (de-stemmed) 1 cup baby spinach 1 serve protein powder 1 tbs nut butter 1 tbs chia seeds 1 tsp each of maca/lucuma/matcha powders (optional) 🐝 #fuelyourbody  #greengoodness  #greensmoothie  #breakfast  #smoothiebowl  #smoothie  #protein  #postworkout  #proteinsmoothie  #activeliving  #eatrealfood  #eattherainbow  #realfood  #wholefoods  #macros  #dairyfree  #glutenfree  #grainfree  #refinedsugarfree  #energy  #fibre  #jerf  #nourish  #nutrition  #vegeterian 
✨Egg whites & Chickpea-Flaxseed Pancake✨
Here is my original recipe of this pancake 🥞 which has 3 main ingredients and is super tasty 😋.
It is perfect for gluten-free, wheat-free, and grain-free, low-carb and keto diet.
💥TAG someone who would love this❤️.
👩🏻‍🍳For full recipe,☝🏻click the link in the bio. ⛔️Wheat
⛔️Grain
⛔️Sugar
🦋Sending 💖 to everyone.
✨Newsha✨#healthcatch ✨
✨Egg whites & Chickpea-Flaxseed Pancake✨ Here is my original recipe of this pancake 🥞 which has 3 main ingredients and is super tasty 😋. It is perfect for gluten-free, wheat-free, and grain-free, low-carb and keto diet. 💥TAG someone who would love this❤️. 👩🏻‍🍳For full recipe,☝🏻click the link in the bio. ⛔️Wheat ⛔️Grain ⛔️Sugar 🦋Sending 💖 to everyone. ✨Newsha✨#healthcatch  ✨
Definitely one of my favorite shots from the new book—this salmon romesco is 👌🏻👌🏻👌🏻. There are a few more pictures and details on the blog today, check out the link in my profile. 🤗 (Photo by Linda Schneider for The Big 15 Ketogenic Diet Cookbook.)
Definitely one of my favorite shots from the new book—this salmon romesco is 👌🏻👌🏻👌🏻. There are a few more pictures and details on the blog today, check out the link in my profile. 🤗 (Photo by Linda Schneider for The Big 15 Ketogenic Diet Cookbook.)
This morning, @ketosports posted a great infographic talking about the amount of total carbs in certain nuts. See how pine nuts are on the higher end? That's why I'll be using the lower carb, more delicious, super buttery Pili nuts from @eatpilinuts instead to make some Italian Pignoli Cookies! I can't wait to show ya'll this recipe I've been working on- it's gonna be delicious! .
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#keto #lchf #ketogenic #lowcarb #eatpilinuts #pilihunters #nuts #grainfree #glutenfree #lowglycemic
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#Repost @ketosports (@get_repost)
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Nuts are healthy sources of fats, but be cautious as some can be loaded with carbs!

#ketosports #ketofam #keto #ketodiet #nuts #fats #carbs #snack #ketosis
This morning, @ketosports posted a great infographic talking about the amount of total carbs in certain nuts. See how pine nuts are on the higher end? That's why I'll be using the lower carb, more delicious, super buttery Pili nuts from @eatpilinuts instead to make some Italian Pignoli Cookies! I can't wait to show ya'll this recipe I've been working on- it's gonna be delicious! . . #keto  #lchf  #ketogenic  #lowcarb  #eatpilinuts  #pilihunters  #nuts  #grainfree  #glutenfree  #lowglycemic  . . #Repost  @ketosports (@get_repost) ・・・ Nuts are healthy sources of fats, but be cautious as some can be loaded with carbs! #ketosports  #ketofam  #keto  #ketodiet  #nuts  #fats  #carbs  #snack  #ketosis 
Food Addiction: Is It Real? ( by Dr Mark Hyman)
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Here’s another shocking fact: Sugar is eight times as addictive as cocaine.
Being addicted to sugar and flour is not an emotional eating disorder. It’s a biological disorder, driven by hormones and neurotransmitters that fuel sugar and carb cravings — leading to uncontrolled overeating. #quitsugar #nomoresugar 
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This is not a limited phenomenon. It’s the reason nearly 70 percent of Americans and 40 percent of kids are overweight. In one study, Harvard scientists found that a high-sugar milkshake (compared to a low-sugar one) not only spiked blood sugar and insulin and led to sugar cravings, but it caused huge changes in the brain. The sugar lit up the addiction center in the brain like the sky on the Fourth of July. Think cocaine cookies, morphine muffins or smack sodas! 🔥🔥
Food Addiction: Is It Real? ( by Dr Mark Hyman) # Here’s another shocking fact: Sugar is eight times as addictive as cocaine. Being addicted to sugar and flour is not an emotional eating disorder. It’s a biological disorder, driven by hormones and neurotransmitters that fuel sugar and carb cravings — leading to uncontrolled overeating. #quitsugar  #nomoresugar  # This is not a limited phenomenon. It’s the reason nearly 70 percent of Americans and 40 percent of kids are overweight. In one study, Harvard scientists found that a high-sugar milkshake (compared to a low-sugar one) not only spiked blood sugar and insulin and led to sugar cravings, but it caused huge changes in the brain. The sugar lit up the addiction center in the brain like the sky on the Fourth of July. Think cocaine cookies, morphine muffins or smack sodas! 🔥🔥
I've been curious about The Good Kitchen meals since I heard about them on Robb Wolf's IG feed a few months ago. #Paleo, #whole30compliant, #organic, #grassfedmeat meal options delivered to my door--sounds amazing 🤔 I have really enjoyed learning to cook since discovering Paleo, but I decided to order from @eattgk cuz I knew I'd be burnt out after returning from vacation. 😩
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I'm glad I did! This Chili Lime Chicken meal is the first one I've tried and it's awesome. Tastes fresh, looks appealing, and the spice was on point 💯 I really appreciate the transparency of having all of the ingredients and nutritional information listed. Great for anyone who tracks calories. 🔥
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Looking forward to trying more of these meals & I'll share each on with ya, IG. (I did add the tomatoes myself ofc cuz never enough veg 😜). 🍅
I've been curious about The Good Kitchen meals since I heard about them on Robb Wolf's IG feed a few months ago. #Paleo , #whole30compliant , #organic , #grassfedmeat  meal options delivered to my door--sounds amazing 🤔 I have really enjoyed learning to cook since discovering Paleo, but I decided to order from @eattgk cuz I knew I'd be burnt out after returning from vacation. 😩 〰〰〰 I'm glad I did! This Chili Lime Chicken meal is the first one I've tried and it's awesome. Tastes fresh, looks appealing, and the spice was on point 💯 I really appreciate the transparency of having all of the ingredients and nutritional information listed. Great for anyone who tracks calories. 🔥 〰〰〰 Looking forward to trying more of these meals & I'll share each on with ya, IG. (I did add the tomatoes myself ofc cuz never enough veg 😜). 🍅
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وقتی دوريم!
همه چيز يجور ديگست!
نميشه رفت تا دمِ درِ خونش ، ديدش و برگشت.
نميشه قرارِ صبحونه فردا رو گذاشت.
نميشه گفت : فردا ميايی بريم تا بازار!
نميشه رفت .
نميشه!
وقتی دوريم، به چيزای معمولی ديگه اونقدر رويايی ميشن كه يهو فكر می كنی وقتی نزديك بود خيلی خوب بود! معمولی نبود
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#honar_cheshm #aks_ir #photoss_ir #_chilik_ #topcaptures #iranshots #i_owe_myself #grainymood#harfeaks #ax_matn #pic_poem #grainfree #photoaxsgram #deepfeelingsmp #akas_baashi #xtasy_ #thstreetlife #pic_firik_ #art_feeling_world #akas_khoone #aksiine #honari_ha #photoaxgram #honaristyle #bravogreatphoto #istgahe_honar #photo__caption #_ax_honari_ #axartery_
#grain
. وقتی دوريم! همه چيز يجور ديگست! نميشه رفت تا دمِ درِ خونش ، ديدش و برگشت. نميشه قرارِ صبحونه فردا رو گذاشت. نميشه گفت : فردا ميايی بريم تا بازار! نميشه رفت . نميشه! وقتی دوريم، به چيزای معمولی ديگه اونقدر رويايی ميشن كه يهو فكر می كنی وقتی نزديك بود خيلی خوب بود! معمولی نبود . . . #honar_cheshm  #aks_ir  #photoss_ir  #_chilik_  #topcaptures  #iranshots  #i_owe_myself  #grainymood #harfeaks  #ax_matn  #pic_poem  #grainfree  #photoaxsgram  #deepfeelingsmp  #akas_baashi  #xtasy_  #thstreetlife  #pic_firik_  #art_feeling_world  #akas_khoone  #aksiine  #honari_ha  #photoaxgram  #honaristyle  #bravogreatphoto  #istgahe_honar  #photo__caption  #_ax_honari_  #axartery_  #grain 
Happy Anniversary to my best friend, the love of my life and the best husband  ever had 😜 • This is a pretty nice way to spend and anniversary or any other day, as long as I’m with you. 😍😍••••••••••••••••••••••••• #paleo #primal #cleaneating #lifeisgood #bestfriend #blessed #dairyfree #jerf #beach #happywifehappylife #besthusbandever #lifegoals  #relax #lowcarb #glutenfree #grainfree #goals #mexico #thankyou #vacation #happy #healthychoices #paleolife #iloveyou #travel #beach #healthy  #love  #wifey #anniversary
Happy Anniversary to my best friend, the love of my life and the best husband ever had 😜 • This is a pretty nice way to spend and anniversary or any other day, as long as I’m with you. 😍😍••••••••••••••••••••••••• #paleo  #primal  #cleaneating  #lifeisgood  #bestfriend  #blessed  #dairyfree  #jerf  #beach  #happywifehappylife  #besthusbandever  #lifegoals  #relax  #lowcarb  #glutenfree  #grainfree  #goals  #mexico  #thankyou  #vacation  #happy  #healthychoices  #paleolife  #iloveyou  #travel  #beach  #healthy  #love  #wifey  #anniversary 
Chicken soups and crackers for 3! Doesn’t chicken soup just...hit that special spot?!😌
Chicken soups and crackers for 3! Doesn’t chicken soup just...hit that special spot?!😌
This was my breakfast lol A little late to the party 😉 It's half of an AIP plantain roll/bun with homemade cinnamon honey almond butter and some homemade Paleo granola 😍 #paleo #primal #primalhealthcoach #breakfast #foodporn #paleoporn #paleoaf #nutrition #aip #almondbutter #granola #atx #atxblogger #grainfree #grainfreeliving #glutenfree
It's cold! Come get some Broccoli Cheddar soup before it's gone! 😍

#glutenfree #nofilter #grainfree #cornfree #soyfree #cheese #eggfree 
4531 W. Alpine Street in Boise
To all of my beautiful rays of sunshine, I introduce to you the @theketobox October box!! Use the code THEKETOBOX14 for 10% off your order and FREE SHIPPING! I'm so excited to dig into of these goodies!! 🤗
To all of my beautiful rays of sunshine, I introduce to you the @theketobox October box!! Use the code THEKETOBOX14 for 10% off your order and FREE SHIPPING! I'm so excited to dig into of these goodies!! 🤗
Last nights dinner 🙌 TJs garlic chicken sausage, broccoli cooked in some @primalkitchenfoods green goddess dressing. Only 4.5 net carbs!
Last nights dinner 🙌 TJs garlic chicken sausage, broccoli cooked in some @primalkitchenfoods green goddess dressing. Only 4.5 net carbs!
Sweet Potato Cupcakes! 🍠🎂
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Yes, eating Paleo means you CAN have your cupcake and wait it too! 😋
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Get this and 50+ other Paleo dessert recipes in our brand new Paleo Treats book - Link in our bio! 📒💝
Sweet Potato Cupcakes! 🍠🎂 • Yes, eating Paleo means you CAN have your cupcake and wait it too! 😋 • Get this and 50+ other Paleo dessert recipes in our brand new Paleo Treats book - Link in our bio! 📒💝
Ham, manchego, pecan mixed green salad with Dijon vinaigrette #backatit #glutenfree #keto #lowcarb #grainfree #onemealatatime
Wait for it...lamb & kidney meat pie, boo-ya! #Paleo & #AIP and crust made w lard and #ottoscassavaflour for a delish flaky umami bomb 😉 recipe link in profile!
Wait for it...lamb & kidney meat pie, boo-ya! #Paleo  & #AIP  and crust made w lard and #ottoscassavaflour  for a delish flaky umami bomb 😉 recipe link in profile!
I needed alone time to process some things this morning. I'm pretty obsessed with the paleo breakfast burrito at @justbekitchen in #denver so I headed over there to eat and get writing done before work. The best paleo breakfast I've ever had, hands down.
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#autoimmunedisease #autoimmunewarrior #pcoswarrior  #paleo  #easypeasy #healthy #healthfood #pcos #hashimotos #hashihealing #healingdiet #weightloss #alopecia #whole30 #SIBO #lowfodmap #grainfree #eliminationdiet #glutenfree #guthealth #leakygut #stayrooted
I needed alone time to process some things this morning. I'm pretty obsessed with the paleo breakfast burrito at @justbekitchen in #denver  so I headed over there to eat and get writing done before work. The best paleo breakfast I've ever had, hands down. . . . . . . . . . . . . #autoimmunedisease  #autoimmunewarrior  #pcoswarrior  #paleo  #easypeasy  #healthy  #healthfood  #pcos  #hashimotos  #hashihealing  #healingdiet  #weightloss  #alopecia  #whole30  #SIBO  #lowfodmap  #grainfree  #eliminationdiet  #glutenfree  #guthealth  #leakygut  #stayrooted 
I've been craving guacamole for days. Loaded up on the garlic to kick this cold and added extra cilantro to detoxify heavy metals. I'm in love with @sietefoods grainfree cassava chips, you have to try them! Nacho is my favorite but chose sea salt this time for the dip! ✌🏼 be well! .
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#veganeats #vegansofig #vegan #grainfree #avocado #wellnesswednesday #detoxifying #nomoreheavymetals #goodfat #healthyfat #cleanesting #cassava #gf #crueltyfree #lovethatcrunch #thyroidhealth #getfit #stsyfit #healthyfood #healthygut #healthysnacks #healthylifestyle #eatclean #highervibes #goodvibesonly #humpday #momblogger #momlife #healthykids #yum
I've been craving guacamole for days. Loaded up on the garlic to kick this cold and added extra cilantro to detoxify heavy metals. I'm in love with @sietefoods grainfree cassava chips, you have to try them! Nacho is my favorite but chose sea salt this time for the dip! ✌🏼 be well! . . . #veganeats  #vegansofig  #vegan  #grainfree  #avocado  #wellnesswednesday  #detoxifying  #nomoreheavymetals  #goodfat  #healthyfat  #cleanesting  #cassava  #gf  #crueltyfree  #lovethatcrunch  #thyroidhealth  #getfit  #stsyfit  #healthyfood  #healthygut  #healthysnacks  #healthylifestyle  #eatclean  #highervibes  #goodvibesonly  #humpday  #momblogger  #momlife  #healthykids  #yum 
Order now at my website! Even though I'm about to order some @hearthandpress #pizza for lunch today. Downtown Buffalo’s only meal prep service, delivering citywide and to surrounding areas.
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#paleo #glutenfree #grainfree #vegan #vegetarian #keto #ketogenic #dairyfree
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#mealprep #mealpreps #mealplan #mealprepping #tartickstreats #cleaneating #healthyeating #cleaneats #healthyeats #healthyliving  #health #nutrition #food #foodporn #recipe #recipes #catering #buffalo #buffalony #delivery #buffalonewyork
Order now at my website! Even though I'm about to order some @hearthandpress #pizza  for lunch today. Downtown Buffalo’s only meal prep service, delivering citywide and to surrounding areas. • #paleo  #glutenfree  #grainfree  #vegan  #vegetarian  #keto  #ketogenic  #dairyfree  • #mealprep  #mealpreps  #mealplan  #mealprepping  #tartickstreats  #cleaneating  #healthyeating  #cleaneats  #healthyeats  #healthyliving  #health  #nutrition  #food  #foodporn  #recipe  #recipes  #catering  #buffalo  #buffalony  #delivery  #buffalonewyork 
@thecocooncoffee and @cavucoffee were restocked yesterday with our Paleo donuts! Featuring Pumpkin Pecan, Double Chocolate and Peanut Butter Chocolate 🍩

You can also find our Chocolate Chip Muffins, Chocolate Chip Cookies and Fudgy Brownies at @cavucoffee! 
#paleo #primal #sweets #paleodonuts #pumpkinspice #fallhasarrived #choosetobehealthy #donuts #glutenfree #grainfree #refinedsugarfree #soyfree #dairyfree #sisters #masonohio #westchesterohio
PUMPKIN WAFFLES | These eggless, AIP compliant pumpkin waffles are the real deal. And I'm so happy that I was able to create a fool-proof recipe to share with y'all! It's legit good. Let me know if you like the recipe by leaving a comment. DETAILS FOR THE RECIPE BELOW 👇
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Ingredients:
🌿1 cup organic pumpkin puree
🌿½ cup coconut milk (unsweetened)
🌿3 tablespoons maple syrup
🌿1 teaspoon vanilla extract
🌿2 tablespoons coconut oil, melted
🌿1 gelatin egg*
🌿1 cup coconut flour
🌿⅓ cup tapioca flour
🌿½ teaspoon baking soda
🌿½ teaspoon AIP baking powder**
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*For the gelatin egg:
🌿2 tablespoons cold or room temp water
🌿2 tablespoons hot water
🌿1 tablespoon Vital Proteins Beef Gelatin 
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👉Directions: In a small bowl, add cold water then gradually sprinkle gelatin over water (slowly) until gelatin is fully absorbed in the water. Pour hot water over gelatin, and use a whisk to thoroughly combine until gelatin has completely dissolved. Whisk for about 30 seconds until gelatin is frothy. Immediately add to the wet ingredients. 
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**For the AIP baking powder:
🌿2 tablespoons cream of tartar
🌿1 tablespoon baking soda
👉Directions: In a small bowl, combine both ingredients with a whisk. Reserve extra baking powder in an airtight container.
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METHOD: 
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👉Preheat your waffle iron to medium heat and coat grill with coconut oil or non-stick spray.
👉In Iamedium bowl, combine all the wet ingredients except the gelatin egg and mix thoroughly to combine. Follow the gelatin egg instructions and add the egg to the bowl of wet ingredients and mix thoroughly.
👉In a separate medium bowl, combine all the dry ingredients and whisk until fully combined.
👉Slowly incorporate the dry ingredients with the wet ingredients using a rubber spatula to combine. The batter will be on the thicker side but don’t fret.
👉Using an ice cream scooper, scoop the dough and place in the center of your waffle iron and cook according to the time on your waffle manufacturer’s instructions.
👉Enjoy with maple syrup, coconut nectar blossom, or honey and slather on melted coconut butter (manna).
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#realfood #aip #aipcompliant #Paleo #vegan #glutenfree #grainfree #refinedsugarfree
#pumpkin #recipes
PUMPKIN WAFFLES | These eggless, AIP compliant pumpkin waffles are the real deal. And I'm so happy that I was able to create a fool-proof recipe to share with y'all! It's legit good. Let me know if you like the recipe by leaving a comment. DETAILS FOR THE RECIPE BELOW 👇 # Ingredients: 🌿1 cup organic pumpkin puree 🌿½ cup coconut milk (unsweetened) 🌿3 tablespoons maple syrup 🌿1 teaspoon vanilla extract 🌿2 tablespoons coconut oil, melted 🌿1 gelatin egg* 🌿1 cup coconut flour 🌿⅓ cup tapioca flour 🌿½ teaspoon baking soda 🌿½ teaspoon AIP baking powder** # *For the gelatin egg: 🌿2 tablespoons cold or room temp water 🌿2 tablespoons hot water 🌿1 tablespoon Vital Proteins Beef Gelatin # 👉Directions: In a small bowl, add cold water then gradually sprinkle gelatin over water (slowly) until gelatin is fully absorbed in the water. Pour hot water over gelatin, and use a whisk to thoroughly combine until gelatin has completely dissolved. Whisk for about 30 seconds until gelatin is frothy. Immediately add to the wet ingredients. # **For the AIP baking powder: 🌿2 tablespoons cream of tartar 🌿1 tablespoon baking soda 👉Directions: In a small bowl, combine both ingredients with a whisk. Reserve extra baking powder in an airtight container. # METHOD: # 👉Preheat your waffle iron to medium heat and coat grill with coconut oil or non-stick spray. 👉In Iamedium bowl, combine all the wet ingredients except the gelatin egg and mix thoroughly to combine. Follow the gelatin egg instructions and add the egg to the bowl of wet ingredients and mix thoroughly. 👉In a separate medium bowl, combine all the dry ingredients and whisk until fully combined. 👉Slowly incorporate the dry ingredients with the wet ingredients using a rubber spatula to combine. The batter will be on the thicker side but don’t fret. 👉Using an ice cream scooper, scoop the dough and place in the center of your waffle iron and cook according to the time on your waffle manufacturer’s instructions. 👉Enjoy with maple syrup, coconut nectar blossom, or honey and slather on melted coconut butter (manna). . . #realfood  #aip  #aipcompliant  #Paleo  #vegan  #glutenfree  #grainfree  #refinedsugarfree  #pumpkin  #recipes 
Seriously bright green picture alert!  Pea pasta & a sauce I made from avocado, coriander & coconut milk.  Truly delicious with the other vegetables too 😋 #healing #foodismedicine #foodblogger #glutenfree #dairyfree #avocado #psoriasis #eczema #grainfree #yummy #peas #peapasta
🍩🍩Protein Donuts at Health Fair today! 
Healthy eating is limited only by your imagination!! Triple Chocolate and Banana Walnut.🍌🍫
It was nice yummy breakfast with enough fuel to WOD after. 
@melramey123 @akb_baldy @crossfitchesterfield 
#donuts #protein #crossfit #crossfitfood #grainfree #glutenfree #dairyfree #noaddedsugar #privatechef #wholefood #paleo #keto #candida #cleancutdesserts
GOLDEN MILK SALMON is now on my blog! Just when you thought you couldn’t love salmon any more than you already do...THIS COMBO IS DREAMY! If you’re a golden milk fan, you’ve gotta try this. It’s the perfect way to get in those healthy fats + extra anti-inflammatory effects thanks to the power of turmeric 😉 Head to my blog for the recipe!
GOLDEN MILK SALMON is now on my blog! Just when you thought you couldn’t love salmon any more than you already do...THIS COMBO IS DREAMY! If you’re a golden milk fan, you’ve gotta try this. It’s the perfect way to get in those healthy fats + extra anti-inflammatory effects thanks to the power of turmeric 😉 Head to my blog for the recipe!