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this no bake vanilla bean cheesecake with chocolate ganache ALWAYS gets rave reviews ๐Ÿค—โค๏ธ๐Ÿซ this beauty is pretty dang hard to beat! itโ€™s paleo + vegan, but itโ€™ll please all the folks in your life, vegan or not! itโ€™s also the perfect star dessert for any holiday parties youโ€™ve got this season ๐ŸŽ„ get the recipe link here or in my profile, and enjoy! https://www.bakerita.com/no-bake-vanilla-bean-cheesecake-with-chocolate-ganache-gluten-free-paleo-vegan/
happy sunday to you beautiful! hope the day is as glowing and lovely as you are ๐Ÿ˜˜โค๏ธโœจ
this no bake vanilla bean cheesecake with chocolate ganache ALWAYS gets rave reviews ๐Ÿค—โค๏ธ๐Ÿซ this beauty is pretty dang hard to beat! itโ€™s paleo + vegan, but itโ€™ll please all the folks in your life, vegan or not! itโ€™s also the perfect star dessert for any holiday parties youโ€™ve got this season ๐ŸŽ„ get the recipe link here or in my profile, and enjoy! https://www.bakerita.com/no-bake-vanilla-bean-cheesecake-with-chocolate-ganache-gluten-free-paleo-vegan/ happy sunday to you beautiful! hope the day is as glowing and lovely as you are ๐Ÿ˜˜โค๏ธโœจ
Swirly Sunday ๐ŸŒ€๐Ÿ’๐Ÿผ๐Ÿ˜ˆ๐ŸŽ‰ Here's the recipe for my fave salted caramel smoothie: 1 large frozen banana, 1 teaspoon of @vivolife maca, 1 teaspoon of @belovedates nectar, 2 tablespoons of salted caramel @coyo_uk and 1/2 a cup of @oatly oat milk ๐Ÿคค Blend up and top with @sweetfreedomuk choc shot and chunks of your fave @squareorganics bar โค๏ธ๐Ÿ˜๐ŸŽ‰ So creamy and delicious ๐Ÿ˜‹ Hope you're all having a lovely weekend so far! โœจ #vegan #eatmoreplants
Swirly Sunday ๐ŸŒ€๐Ÿ’๐Ÿผ๐Ÿ˜ˆ๐ŸŽ‰ Here's the recipe for my fave salted caramel smoothie: 1 large frozen banana, 1 teaspoon of @vivolife maca, 1 teaspoon of @belovedates nectar, 2 tablespoons of salted caramel @coyo_uk and 1/2 a cup of @oatly oat milk ๐Ÿคค Blend up and top with @sweetfreedomuk choc shot and chunks of your fave @squareorganics bar โค๏ธ๐Ÿ˜๐ŸŽ‰ So creamy and delicious ๐Ÿ˜‹ Hope you're all having a lovely weekend so far! โœจ #vegan  #eatmoreplants 
Itโ€™s time for ๐ŸŽ„GIVEAWAY #4 ๐ŸŽ„of our #SimpleGiftofHealth Giveaway and itโ€™s a pretty sweet one! โ˜บ๏ธ#ChocolateLovers will love our Chocolate Lover essentials including a variety of @eatingevolved coconut butter cups, @rebbl beverages, and our Ready-to-Eat Crunchy Cookies and Chocolate Muffin Mix. We will select one winner to win an assortment of chocolate-themed treats included above. ๐Ÿ‘†๐Ÿป To enter:

Follow all brands included in the photo above: @eatingevolved @rebbl  @simplemills 
Tag a fellow #ChocolateLover 
Comment your favorite Christmas dessert thatโ€™s packed with chocolate *Giveaway closes TOMORROW 12/11 and winner will be randomly selected on 12/12 through our Instagram stories. US only* ๐Ÿซ๐Ÿซ๐Ÿซ
Itโ€™s time for ๐ŸŽ„GIVEAWAY #4  ๐ŸŽ„of our #SimpleGiftofHealth  Giveaway and itโ€™s a pretty sweet one! โ˜บ๏ธ#ChocolateLovers  will love our Chocolate Lover essentials including a variety of @eatingevolved coconut butter cups, @rebbl beverages, and our Ready-to-Eat Crunchy Cookies and Chocolate Muffin Mix. We will select one winner to win an assortment of chocolate-themed treats included above. ๐Ÿ‘†๐Ÿป To enter: Follow all brands included in the photo above: @eatingevolved @rebbl @simplemills Tag a fellow #ChocolateLover  Comment your favorite Christmas dessert thatโ€™s packed with chocolate *Giveaway closes TOMORROW 12/11 and winner will be randomly selected on 12/12 through our Instagram stories. US only* ๐Ÿซ๐Ÿซ๐Ÿซ
turning into โ€œtaco in the cityโ€ slowly but surely! ๐Ÿ’ฏ๐Ÿคญ had such a productive day with a phenomenal @soulcycle, hitting up @wholefoodschi and whipping up 3 recipes AND some meals for the week.. now finally sitting down to this magic! โœจ๐Ÿ™๐Ÿป i seriously have this combo 3x or more a week. โ€” @vitalfarms eggs soft scrambled with roasted potatoes, arugula, mushrooms and @kitehillfoods greek-style plain yogurt (its the best sour cream alternative + my favorite nondairy yogurt.) HAPPY SUNDAY FRIENDS! // #chickpeainthecity #sietefoods #grainfree #glutenfree #tacoseveryday #weekendeats #everydaymadewell
turning into โ€œtaco in the cityโ€ slowly but surely! ๐Ÿ’ฏ๐Ÿคญ had such a productive day with a phenomenal @soulcycle, hitting up @wholefoodschi and whipping up 3 recipes AND some meals for the week.. now finally sitting down to this magic! โœจ๐Ÿ™๐Ÿป i seriously have this combo 3x or more a week. โ€” @vitalfarms eggs soft scrambled with roasted potatoes, arugula, mushrooms and @kitehillfoods greek-style plain yogurt (its the best sour cream alternative + my favorite nondairy yogurt.) HAPPY SUNDAY FRIENDS! // #chickpeainthecity  #sietefoods  #grainfree  #glutenfree  #tacoseveryday  #weekendeats  #everydaymadewell 
Aร‡AรŒ GIVEAWAY ๐Ÿ‡๐ŸŒด I'm so excited to share the aรงaรฌ love & give away 1/2 case [32 packs] of my favorite organic nonGMO @tamboracai packs โž• 2 bags of the ridiculously delicious @purely_elizabeth limited edition Holiday granola to FIVE lucky winners! โ™ฅ๏ธ
TO ENTER:
1. Like this post ๐Ÿ’š
2. Follow @breakfastcriminals + @tamboracai + @purely_elizabeth 
3. Tag 2 friends in comments below ๐Ÿ‘‡๐Ÿผ each comment with 2 new tags counts as an entry. *public profiles only, must have a US address to receive the prizes! 
Good luck & get your spoon ready ๐Ÿ‘… One of the granolas, the pumpkin spice, is even #grainfree ๐ŸŒพp.s. Get all the aรงaรฌ inspiration & recipes including videos from my trip to the aรงaรฌ jungle in Brazil on breakfastcriminals.com ๐Ÿค˜๐Ÿผ @heartbowl #breakfastcriminals
Aร‡AรŒ GIVEAWAY ๐Ÿ‡๐ŸŒด I'm so excited to share the aรงaรฌ love & give away 1/2 case [32 packs] of my favorite organic nonGMO @tamboracai packs โž• 2 bags of the ridiculously delicious @purely_elizabeth limited edition Holiday granola to FIVE lucky winners! โ™ฅ๏ธ TO ENTER: 1. Like this post ๐Ÿ’š 2. Follow @breakfastcriminals + @tamboracai + @purely_elizabeth 3. Tag 2 friends in comments below ๐Ÿ‘‡๐Ÿผ each comment with 2 new tags counts as an entry. *public profiles only, must have a US address to receive the prizes! Good luck & get your spoon ready ๐Ÿ‘… One of the granolas, the pumpkin spice, is even #grainfree  ๐ŸŒพp.s. Get all the aรงaรฌ inspiration & recipes including videos from my trip to the aรงaรฌ jungle in Brazil on breakfastcriminals.com ๐Ÿค˜๐Ÿผ @heartbowl #breakfastcriminals 
Wishing I was eating this stack this am. @tennishealthfitness knows how to do it! ...Topped with our limited edition grain free pumpkin spice granola + nut butter. #regram #sundayvibes #pancakes #grainfree
Wishing I was eating this stack this am. @tennishealthfitness knows how to do it! ...Topped with our limited edition grain free pumpkin spice granola + nut butter. #regram  #sundayvibes  #pancakes  #grainfree 
Endless options with our @julianbakery Paleo Bread ๐Ÿž which is the best way to refuel with 7g #protein per slice ! Our Paleo #Bread makes it easy with our 35 calorie a slice #vegetarian #coconut #Paleo bread (Featured On @dr_oz on Feb 6th) as the best #weightloss bread! Our Almond Bread has 60 calorie a slice #almond #bread makes the ideal #lunch ! #Paleodiet #glutenfree #grainfree #lowcarb (1 net carb per slice) w/7g #protein @julianbakery products make your diet easy. Start seeing those #abs and achieve that #sixpack today with our #ketones get #fitspo achieve your #weightloss goals on the #ikdiet which is a #lowcarb #keto high protein and veggie plan! www.paleobread.com @julianbakery #julianbakery #paleodiet www.julianbakery.com/Paleo Sold in over 10,000 stores nationwide including @wholefoods in the froze bread section. Ideal for fuel for any sort of #fitness activity for #bodybuilding and #cycling or #yoga or #pilates and #crossfit checkout all our products at www.julianbakery.com photo by @keto_time #keto as our #PaleoBread is also Keto & Ideal for the @ikdiet /@instaketones ๐Ÿž๐Ÿžour Coconut Paleo Bread is @ikdiet Phase 1 & 2 approved! PaleoBread.com Paleo Bread Mix on @amazon JulianBakery.com (shown topped with our sugar free natureโ€™s hollow syrup)
Endless options with our @julianbakery Paleo Bread ๐Ÿž which is the best way to refuel with 7g #protein  per slice ! Our Paleo #Bread  makes it easy with our 35 calorie a slice #vegetarian  #coconut  #Paleo  bread (Featured On @dr_oz on Feb 6th) as the best #weightloss  bread! Our Almond Bread has 60 calorie a slice #almond  #bread  makes the ideal #lunch  ! #Paleodiet  #glutenfree  #grainfree  #lowcarb  (1 net carb per slice) w/7g #protein  @julianbakery products make your diet easy. Start seeing those #abs  and achieve that #sixpack  today with our #ketones  get #fitspo  achieve your #weightloss  goals on the #ikdiet  which is a #lowcarb  #keto  high protein and veggie plan! www.paleobread.com @julianbakery #julianbakery  #paleodiet  www.julianbakery.com/Paleo Sold in over 10,000 stores nationwide including @wholefoods in the froze bread section. Ideal for fuel for any sort of #fitness  activity for #bodybuilding  and #cycling  or #yoga  or #pilates  and #crossfit  checkout all our products at www.julianbakery.com photo by @keto_time #keto  as our #PaleoBread  is also Keto & Ideal for the @ikdiet /@instaketones ๐Ÿž๐Ÿžour Coconut Paleo Bread is @ikdiet Phase 1 & 2 approved! PaleoBread.com Paleo Bread Mix on @amazon JulianBakery.com (shown topped with our sugar free natureโ€™s hollow syrup)
Fantastic Mobile Concept.("Lenovo" I guess) 
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#iphone #applewatch #bestoftheday #jetblack #super #great #iphonecase #red #android #application #samsung #originaliphone #smartphone #gadgets #gearshot #innovation #mobile #tech #technology #design #bayarea #grainfree #phonecases #happiness #software #holistichealth #healthymind #ios #science #iphone8
Random grain free hot cereal bowl because some mornings you wake up craving everything in sight ๐Ÿ˜…No shame though because somehow these flavors worked sooo well together ๐Ÿ˜ Woke up super sore because my roommate and I have being running and working out like crazy to avoid studying ๐Ÿ˜‚ Was going to do a yoga video before breakfast but the hanger got me ๐Ÿ˜ฌ So I decided to make a quick breakfast using @wildwayoflife grain free hot cereal ๐Ÿ‘Œ๐Ÿป For being grain free, it sure was some delicious stuff ๐Ÿ˜Ž I'm not gluten intolerant but I do like to minimize the grains in my diet. Just gotta find what works for you ๐Ÿ’ƒ๐Ÿผ I added in a coconut fat ball and man it hit the spot ๐Ÿ’ฏ Moral of the story is, if you wake up sore and super hungry EAT! Your body probably needs some extra fuel. I always make sure I'm fueling up with real, whole foods and go from there. I'm off to get that yoga video in, get some grocery shopping and meal prep done, and then study study study ๐Ÿ“– Happy Sunday loves!! ๐Ÿ’• ----------------------------------------------------- #breakfast details ๐Ÿ‘‰๐Ÿป 1 packet of @wildwayoflife instant grain free hot cereal (a must have if you're grain free and if you're not still a great dang breekie ๐Ÿ˜) mixed with 1/2 cup of warm unsweetened almond milk topped with warmed blueberries + sautรฉed apples (used ghee and @primalpalate gingersnap and cinnamon, sautรฉed in the cast iron over low heat until soft) + coconut fat ball made with @binniescoconutbutter maple coconut butter (recipe a few posts back) + yogurt with more gingersnap (slightly obsessed maybe ๐Ÿ™ƒ) + @eatnuttzo nut butter (literally sooo addicting) + a small mashed sweet potato โค๏ธ
Random grain free hot cereal bowl because some mornings you wake up craving everything in sight ๐Ÿ˜…No shame though because somehow these flavors worked sooo well together ๐Ÿ˜ Woke up super sore because my roommate and I have being running and working out like crazy to avoid studying ๐Ÿ˜‚ Was going to do a yoga video before breakfast but the hanger got me ๐Ÿ˜ฌ So I decided to make a quick breakfast using @wildwayoflife grain free hot cereal ๐Ÿ‘Œ๐Ÿป For being grain free, it sure was some delicious stuff ๐Ÿ˜Ž I'm not gluten intolerant but I do like to minimize the grains in my diet. Just gotta find what works for you ๐Ÿ’ƒ๐Ÿผ I added in a coconut fat ball and man it hit the spot ๐Ÿ’ฏ Moral of the story is, if you wake up sore and super hungry EAT! Your body probably needs some extra fuel. I always make sure I'm fueling up with real, whole foods and go from there. I'm off to get that yoga video in, get some grocery shopping and meal prep done, and then study study study ๐Ÿ“– Happy Sunday loves!! ๐Ÿ’• ----------------------------------------------------- #breakfast  details ๐Ÿ‘‰๐Ÿป 1 packet of @wildwayoflife instant grain free hot cereal (a must have if you're grain free and if you're not still a great dang breekie ๐Ÿ˜) mixed with 1/2 cup of warm unsweetened almond milk topped with warmed blueberries + sautรฉed apples (used ghee and @primalpalate gingersnap and cinnamon, sautรฉed in the cast iron over low heat until soft) + coconut fat ball made with @binniescoconutbutter maple coconut butter (recipe a few posts back) + yogurt with more gingersnap (slightly obsessed maybe ๐Ÿ™ƒ) + @eatnuttzo nut butter (literally sooo addicting) + a small mashed sweet potato โค๏ธ
#AppleCranberryCrumble
From cookbook #AutoimmunePaleoCookbook by #MickeyTrescott
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And #CoconutGingerIceCream
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I'm overdue on some posts! Last week I had Susie @wholebeautyfoodie over for dinner & while I was underwhelmed with the dinner portion flavor-wise, the dessert made up for it!
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#wapf #westonaprice #aip #autoimmuneprotocol #autoimmunepaleo #autoimmune #paleo #glutenfree #grainfree #dairyfree #coconutcream #ginger #cranberries #aoples #coconutflour #arrowroot #coconutsugar #coconutoil #nigmos #organic #healthydessert
#AppleCranberryCrumble  From cookbook #AutoimmunePaleoCookbook  by #MickeyTrescott  . And #CoconutGingerIceCream  . I'm overdue on some posts! Last week I had Susie @wholebeautyfoodie over for dinner & while I was underwhelmed with the dinner portion flavor-wise, the dessert made up for it! . #wapf  #westonaprice  #aip  #autoimmuneprotocol  #autoimmunepaleo  #autoimmune  #paleo  #glutenfree  #grainfree  #dairyfree  #coconutcream  #ginger  #cranberries  #aoples  #coconutflour  #arrowroot  #coconutsugar  #coconutoil  #nigmos  #organic  #healthydessert 
For all those who think vegetarians canโ€™t get enough protein from a plant based diet. Read upโ€ผ๏ธ knowledge is power ๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ #vegan #vegetarian #vegetarianfood #groceryshopping #groceries #food #healthylifestyle #healthyfood #health #healthandfitness #glutenfree #glutenfreevegan #plantbased #plantbaseddiet #grainfree #organic #nongmo
Pickled plate with tumeric cauliflower, dilly beans and onions, classic pickle chips, and pink pickled eggs.
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#vegetarian #glutenfree #grainfree #probiotics #wellbeing #eatclean #autoimmuneprotocol #cleaneating #aip #totesaip #aipreintro #wholefoods #healthyfood #healthandwellness #pickles #eatyourveggies #eattherainbow
When you only have 15 mins to make lunch, but refuse to compromise on taste because #standards ๐Ÿ’๐Ÿผโ€โ™€๏ธ
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Kitchen reno prep has been ruling my life these days, so Iโ€™ve been keeping it simple. And really, isnโ€™t that key to life anyways ๐Ÿ˜‰
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Start by sautรฉing grass-fed ground beef in some coconut oil. Let it simmer, stirring occasionally while you...
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Borrow a page from raw veganism to make the most incredible tomato sauce ever by blending instead of cooking ๐Ÿ˜Ž
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Pop some cherry tomatoes (~1 cup), a few sundried tomatoes (~1/8 cup), basil (couple of leaves), & evoo (~1 tbsp) into your @thenutribullet & blend.
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Itโ€™s the fastest way to make tomato sauce, and the taste is out of this ๐ŸŒŽ! You can always warm it up in a pan for a bit, if preferred.
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Zoodle up some zucchini using a spiralizer, or make zucchini fettuccini with a regular veg peeler. Leave it raw or steam for 2-3 minutes for easier digestion ๐Ÿ’ƒ๐Ÿฝ
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Assemble.
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Taste the magic โœจ#whatthegut
When you only have 15 mins to make lunch, but refuse to compromise on taste because #standards  ๐Ÿ’๐Ÿผโ€โ™€๏ธ . Kitchen reno prep has been ruling my life these days, so Iโ€™ve been keeping it simple. And really, isnโ€™t that key to life anyways ๐Ÿ˜‰ . Start by sautรฉing grass-fed ground beef in some coconut oil. Let it simmer, stirring occasionally while you... . Borrow a page from raw veganism to make the most incredible tomato sauce ever by blending instead of cooking ๐Ÿ˜Ž . Pop some cherry tomatoes (~1 cup), a few sundried tomatoes (~1/8 cup), basil (couple of leaves), & evoo (~1 tbsp) into your @thenutribullet & blend. . Itโ€™s the fastest way to make tomato sauce, and the taste is out of this ๐ŸŒŽ! You can always warm it up in a pan for a bit, if preferred. . Zoodle up some zucchini using a spiralizer, or make zucchini fettuccini with a regular veg peeler. Leave it raw or steam for 2-3 minutes for easier digestion ๐Ÿ’ƒ๐Ÿฝ . Assemble. . Taste the magic โœจ#whatthegut 
pork tenderloin w/ habanero-chipotle cranberry sauce + roasted brussels and sunchokes. PSA: it is 100% okay for your pork to be pink. it will also taste way better that way. just make sure it hits at least 135* and youโ€™re good.
pork tenderloin w/ habanero-chipotle cranberry sauce + roasted brussels and sunchokes. PSA: it is 100% okay for your pork to be pink. it will also taste way better that way. just make sure it hits at least 135* and youโ€™re good.
Our yummy Pepita Bliss Biscuits have been super duper popular this festive season!! Aren't they pretty all dressed up ๐ŸŽ
Store in fridge up to 3 weeks or freezer even longer and their as good as fresh ๐Ÿ‘๐ŸŒฟ
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#healthyfamilyfood #nourishingwholefood #raw #wholefoods #goodgift #giftideas #nutsandseeds #yogalife #yogalifestyle #goodfood #nutrientsgalore #grainfree #lowcarb #dairyfree #veganfriendly #christmasgifts #thankyougift #homebaked #noaddednasties #norefinedsugar #norefinedsugars #tistheseason
Our yummy Pepita Bliss Biscuits have been super duper popular this festive season!! Aren't they pretty all dressed up ๐ŸŽ Store in fridge up to 3 weeks or freezer even longer and their as good as fresh ๐Ÿ‘๐ŸŒฟ . . #healthyfamilyfood  #nourishingwholefood  #raw  #wholefoods  #goodgift  #giftideas  #nutsandseeds  #yogalife  #yogalifestyle  #goodfood  #nutrientsgalore  #grainfree  #lowcarb  #dairyfree  #veganfriendly  #christmasgifts  #thankyougift  #homebaked  #noaddednasties  #norefinedsugar  #norefinedsugars  #tistheseason 
B O W L  F O O D - because often, food tastes better in a bowl ๐Ÿ˜‰
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Want to feel your best? Meal prep the shizz out of your veggies and assemble with leftover protein for lunch (always make extra at dinner time!) None left? ๐Ÿคท๐Ÿผโ€โ™€๏ธ Go for no-prep pantry items like canned wild salmon or sardines ๐Ÿ˜Ž
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A meal of champions that has protein, fats (avocado & evoo), fibers (roast/steamed veg, salad), and some carbs ๐Ÿ  to keep you going until dinner without the dreaded afternoon energy crash ๐Ÿ™Œ๐Ÿผ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
B O W L F O O D - because often, food tastes better in a bowl ๐Ÿ˜‰ . Want to feel your best? Meal prep the shizz out of your veggies and assemble with leftover protein for lunch (always make extra at dinner time!) None left? ๐Ÿคท๐Ÿผโ€โ™€๏ธ Go for no-prep pantry items like canned wild salmon or sardines ๐Ÿ˜Ž . A meal of champions that has protein, fats (avocado & evoo), fibers (roast/steamed veg, salad), and some carbs ๐Ÿ  to keep you going until dinner without the dreaded afternoon energy crash ๐Ÿ™Œ๐Ÿผ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
So the Baumetz Family is moving away from our paleo diet ๐Ÿ˜ณ (only in the current age of social media would anyone ever announce such a thing ๐Ÿ˜‚) We are grateful for the ways that eating the paleo diet has allowed our bodies to heal and repair. Weโ€™ve learned a lot and we are much healthier for it! 
That being said, Iโ€™ve felt change coming for some time now. Iโ€™ve been searching for ways to incorporate traditional foods so we can move away from all of the โ€œeliminationโ€ of foods. 
Iโ€™ve dabbled with Weston A Price and Nourishing Traditions but with the recent arrival of a local chapter Iโ€™ve paid more attention to their teachings. Iโ€™m excited to venture into preparing new foods for our family.

Our raw milk is clabbering, our sauerkraut is fermenting and our almonds are sprouting. Iโ€™m learning how to use my Vitamix to grind our own flour and relentlessly searching where we can find the right grains. 
Cheers to new adventures, smelly things all around our house and a family who is game for anything and patient with me as I try to navigate all of this ๐Ÿ™Œ
So the Baumetz Family is moving away from our paleo diet ๐Ÿ˜ณ (only in the current age of social media would anyone ever announce such a thing ๐Ÿ˜‚) We are grateful for the ways that eating the paleo diet has allowed our bodies to heal and repair. Weโ€™ve learned a lot and we are much healthier for it! That being said, Iโ€™ve felt change coming for some time now. Iโ€™ve been searching for ways to incorporate traditional foods so we can move away from all of the โ€œeliminationโ€ of foods. Iโ€™ve dabbled with Weston A Price and Nourishing Traditions but with the recent arrival of a local chapter Iโ€™ve paid more attention to their teachings. Iโ€™m excited to venture into preparing new foods for our family. Our raw milk is clabbering, our sauerkraut is fermenting and our almonds are sprouting. Iโ€™m learning how to use my Vitamix to grind our own flour and relentlessly searching where we can find the right grains. Cheers to new adventures, smelly things all around our house and a family who is game for anything and patient with me as I try to navigate all of this ๐Ÿ™Œ
Today flew by! It was a productive day where we got quite a bit done so this crazy week ahead hopefully goes fairly smooth. There is nothing like a bowl of chili and โ€œcornโ€bread on a Sunday evening.๐Ÿ˜ I use the paleo crockpot chili by @paleo_newbie_recipes which I love because my kids eat it up and itโ€™s filled with veggies. I also made a paleo skillet โ€œcornโ€bread from @againstallgrain Celebrations cookbook - itโ€™s delicious! #
#paleoliving #paleorecipes #foodfreedom
Today flew by! It was a productive day where we got quite a bit done so this crazy week ahead hopefully goes fairly smooth. There is nothing like a bowl of chili and โ€œcornโ€bread on a Sunday evening.๐Ÿ˜ I use the paleo crockpot chili by @paleo_newbie_recipes which I love because my kids eat it up and itโ€™s filled with veggies. I also made a paleo skillet โ€œcornโ€bread from @againstallgrain Celebrations cookbook - itโ€™s delicious! # #paleoliving  #paleorecipes  #foodfreedom 
It's beginning to feel a lot like Christmas ๐ŸŽ„ Our Paleo Ginger loaf is the ideal Xmas treat without all the nasties. Free from gluten, grain, dairy & fructose ๐ŸŒŸ #nonasties #justthegoodstuff
It's beginning to feel a lot like Christmas ๐ŸŽ„ Our Paleo Ginger loaf is the ideal Xmas treat without all the nasties. Free from gluten, grain, dairy & fructose ๐ŸŒŸ #nonasties  #justthegoodstuff 
Now this is how you #slay the week! โš”๏ธ๐Ÿ’๐Ÿผโ€โ™€๏ธ Off to a great start with #mealprep from @realfoodwithgratitude ! And our individually packaged Snack Packs are a super easy grab-n-go #paleo snack or side or dipper! ๐Ÿ˜‰โœจ
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Speaking of our Snack Packs, come back tomorrow for a chance to WIN some and see what other delish brand is giving away goods with us! ๐Ÿ˜๐Ÿฅฆ๐Ÿฅ’๐Ÿฅ•๐Ÿ†๐Ÿ‘ฏโ€โ™€๏ธ
Now this is how you #slay  the week! โš”๏ธ๐Ÿ’๐Ÿผโ€โ™€๏ธ Off to a great start with #mealprep  from @realfoodwithgratitude ! And our individually packaged Snack Packs are a super easy grab-n-go #paleo  snack or side or dipper! ๐Ÿ˜‰โœจ . Speaking of our Snack Packs, come back tomorrow for a chance to WIN some and see what other delish brand is giving away goods with us! ๐Ÿ˜๐Ÿฅฆ๐Ÿฅ’๐Ÿฅ•๐Ÿ†๐Ÿ‘ฏโ€โ™€๏ธ
One of the hardest things about changing my lifestyle and eating habits when my health issues started was learning to kick sugar. I've always loved sweets and while I'd like to say I no longer get cravings, that's just not true. Now when I find myself getting those cravings, I have tons of alternatives to turn to...one of my favorites being smoothie bowls. This time around was:
-1/4c frozen blueberries
-1/4c frozen zucchini
-8 small cubes frozen purple sweet potato
-1/2c homemade coconut yogurt
-1 scoop @drinkorgain df protein
-hempseed milk to blend
Topped with nut butter, my grain-free granola, and a few more frozen berries๐Ÿคค
One of the hardest things about changing my lifestyle and eating habits when my health issues started was learning to kick sugar. I've always loved sweets and while I'd like to say I no longer get cravings, that's just not true. Now when I find myself getting those cravings, I have tons of alternatives to turn to...one of my favorites being smoothie bowls. This time around was: -1/4c frozen blueberries -1/4c frozen zucchini -8 small cubes frozen purple sweet potato -1/2c homemade coconut yogurt -1 scoop @drinkorgain df protein -hempseed milk to blend Topped with nut butter, my grain-free granola, and a few more frozen berries๐Ÿคค
Enchiladas two ways....Zucchini boats and Ancient Grain tortillas with cilantro lime cauli rice .
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#cleaneats #cleaneating #healthyeats #wholefoods #realfood #foodismedicine #eattherainbow #organic #foodie #dairyfree #grainfree #glutenfree #lowcarb  #healthyrecipes  #wellness #antiinflammatory #homecook #keto #paleo #diet #recipes
Iโ€™m super excited to have these two new resources in my hands! Iโ€™m excited to get my blog update this month as well and share wonderful resources to help with @whole30!!! Have you completed a Whole30? Are you a pro and ready for another round? I still struggle with balance when it comes to eating but I love a good reset to get back on track. I have enjoyed Whole30 in the past but still seem to let old habits find there way back to me. I will be rebooting in Jan. and will put more emphasis on my new Food Freedom Forever by @melissa_hartwig when complete. Who wants to join me? #tatastreasuretrove #whole30houston #whole30 #whole30approved #paleo #jerf #glutenfree #grainfree #sugarfree #fff #foodfreedom
Iโ€™m super excited to have these two new resources in my hands! Iโ€™m excited to get my blog update this month as well and share wonderful resources to help with @whole30!!! Have you completed a Whole30? Are you a pro and ready for another round? I still struggle with balance when it comes to eating but I love a good reset to get back on track. I have enjoyed Whole30 in the past but still seem to let old habits find there way back to me. I will be rebooting in Jan. and will put more emphasis on my new Food Freedom Forever by @melissa_hartwig when complete. Who wants to join me? #tatastreasuretrove  #whole30houston  #whole30  #whole30approved  #paleo  #jerf  #glutenfree  #grainfree  #sugarfree  #fff  #foodfreedom 
Still eating that salmon from #sitkasalmonshares! Made a coconut-ginger cream to put in top- it was such a pretty dollop but then immediately started melting! ๐ŸคฃOops. Just whisked some powdered ginger into the coconut cream, would have been better to steep fresh ginger on the cream, but who has time for that...not I!  Leftover butternut and opo sqaush, kale, and some missed greens rounded out this plate. Tasted better than it looked, I swear. ๐Ÿ˜‹
#aip #aippaleo #glutenfree #grainfree #dairyfree #soyfree #aipwarrior #hashiwarrior #hashimotos #healinghashimotos #paleo #paleoliving #paleofood #autoimmuneprotocol #autoimmunepaleo #autoimmunedisorder #autoimmunedisease #autoimmunenutrition #thyroid #thyroidhealth #healthyeating #guthealth #lowhistamine #lowfodmap
Still eating that salmon from #sitkasalmonshares ! Made a coconut-ginger cream to put in top- it was such a pretty dollop but then immediately started melting! ๐ŸคฃOops. Just whisked some powdered ginger into the coconut cream, would have been better to steep fresh ginger on the cream, but who has time for that...not I! Leftover butternut and opo sqaush, kale, and some missed greens rounded out this plate. Tasted better than it looked, I swear. ๐Ÿ˜‹ #aip  #aippaleo  #glutenfree  #grainfree  #dairyfree  #soyfree  #aipwarrior  #hashiwarrior  #hashimotos  #healinghashimotos  #paleo  #paleoliving  #paleofood  #autoimmuneprotocol  #autoimmunepaleo  #autoimmunedisorder  #autoimmunedisease  #autoimmunenutrition  #thyroid  #thyroidhealth  #healthyeating  #guthealth  #lowhistamine  #lowfodmap 
Finishing up some Christmas baking! All Grain free and dairy free! Three are Vegan as well! ๐ŸŽ„๐Ÿ‡จ๐Ÿ‡ฆโ„๏ธ๐ŸCheck out Soul Monkey Wellness ๐Ÿ’Facebook page for recipes! #Paleo #grainfree #dairyfree #christmasbark #chocolatechipcookies #chocolateballs #shortbread #sunbutter #vegan #paleodiet #paleorecipes
Introducing Bad Dog Bakery! Recently we have figured out that Baxter, my fur child, likely has food allergies to chicken and grain. Most treats have both so itโ€™s hard to find treats that suit his allergies. So the start of Bad Dog Bakery. Tailored to allergenic dogs and our mission is to provide the absolute best for our most beloved furry family. Check out our new shop @baddogbakerysb for treats for your pups! Website coming soon!! #baddogbakerysb #organic #dogtreats #grainfree #hypoallergenicdogs #chickenfree #handcrafted
Introducing Bad Dog Bakery! Recently we have figured out that Baxter, my fur child, likely has food allergies to chicken and grain. Most treats have both so itโ€™s hard to find treats that suit his allergies. So the start of Bad Dog Bakery. Tailored to allergenic dogs and our mission is to provide the absolute best for our most beloved furry family. Check out our new shop @baddogbakerysb for treats for your pups! Website coming soon!! #baddogbakerysb  #organic  #dogtreats  #grainfree  #hypoallergenicdogs  #chickenfree  #handcrafted 
Simple dinner with a lot carb tortilla (6g net carbs) with grass fed steak, veggies and guac. All flavor, no guilt.
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#eatclean #cheatclean #keto #ketodiet #ketogenic #fitfood #fitfam #lowcarb #bulletproofdiet #paleo #grainfree #healthyrecipes #organic #bodybuilding #motivation #gains #fitness #gym #weightloss #lowcarbhighfat #muscle #ketofood
Sunday Meal Prep โœ”๏ธ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ Itโ€™s going to be a delicious week! Doing this will help give you control with your eating and save you time, money, brain power and unneeded calories! .
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#mealprepsunday #mealprepping #mealplan #fitmoms #youarewhatyoueat #foodislife #diettips #fitnesscoach #fitfoods #fitnessfood #whatieat #wholefoods
I know what this looks like. Youโ€™re wrong. Those are not tomatoes ๐Ÿ… on that salad. Theyโ€™re pan-roasted ๐Ÿฅ• browned in my @lodgecastiron skillet and dripping in a lemon-tahini sauce. This whole salad thing just elevated a bit, did it not?!
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This vegan lunch is dairy-free, gluten-free, grain-free, nightshade-free and nut-free...about as anti-inflammatory as it gets. Arugula tossed in olive oil and sea salt, the lemon-tahini pan-roasted carrots mentioned above, a heaping spoonful of @manitobaharvest hemp seeds, and topped with fresh broccoli sprouts and more lemon ๐Ÿ‹ and olive oil. It wasnโ€™t as yummy as it sounds - it was better!
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And it photographed so beautifully Iโ€™ll probably have to post about it again. Thought hemp seeds are insanely awesome protein sources, if you wanted to add even more, roasted chickpeas would be delicious on this, as would chicken as an omnivorous option.
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#saladsunday #hereismyfood
I know what this looks like. Youโ€™re wrong. Those are not tomatoes ๐Ÿ… on that salad. Theyโ€™re pan-roasted ๐Ÿฅ• browned in my @lodgecastiron skillet and dripping in a lemon-tahini sauce. This whole salad thing just elevated a bit, did it not?! . This vegan lunch is dairy-free, gluten-free, grain-free, nightshade-free and nut-free...about as anti-inflammatory as it gets. Arugula tossed in olive oil and sea salt, the lemon-tahini pan-roasted carrots mentioned above, a heaping spoonful of @manitobaharvest hemp seeds, and topped with fresh broccoli sprouts and more lemon ๐Ÿ‹ and olive oil. It wasnโ€™t as yummy as it sounds - it was better! . And it photographed so beautifully Iโ€™ll probably have to post about it again. Thought hemp seeds are insanely awesome protein sources, if you wanted to add even more, roasted chickpeas would be delicious on this, as would chicken as an omnivorous option. . #saladsunday  #hereismyfood 
Today was a Christmas baking kind of day in our house. Yes, we do love cookies and treats! 
My goal with everything I do in the kitchen is to nourish the ones I love. This comes in many forms other than just nutrient dense foods. The teaching and sharing in the kitchen feeds my kids little souls. They love to have their hands in the mix and help with every part. I love this too!

Begin young and share about everything. Why we choose the foods and ingredients we choose is a big one. We often talk about what fuels and energizes our bodies and what can also rob us of our vitality. I spend less time on limiting certain things and more time on explanation... and simply suggest they make the choice that results in them feeling good.
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#cookies #christmas #family #paleo #grainfree #kids #letthembelittle #leadbyexample #share #teach #inspire #beauty #myheart #love
Today was a Christmas baking kind of day in our house. Yes, we do love cookies and treats! My goal with everything I do in the kitchen is to nourish the ones I love. This comes in many forms other than just nutrient dense foods. The teaching and sharing in the kitchen feeds my kids little souls. They love to have their hands in the mix and help with every part. I love this too! Begin young and share about everything. Why we choose the foods and ingredients we choose is a big one. We often talk about what fuels and energizes our bodies and what can also rob us of our vitality. I spend less time on limiting certain things and more time on explanation... and simply suggest they make the choice that results in them feeling good. . #cookies  #christmas  #family  #paleo  #grainfree  #kids  #letthembelittle  #leadbyexample  #share  #teach  #inspire  #beauty  #myheart  #love 
Meet Buddy and Chilli. Buddy aka Budds is the fat brown guy on the left. He is the inspiration behind Buddyโ€™s Bones. Grab a pack soon!! #handcrafted #dogtreats #organic #grainfree #gooddogs #baddogbakerysb
So I tried Birch Benders Paleo pancake mix this morning. Super easy, but unless in a hurry, other homemade recipes have a better texture and taste. #glutenfree #katesglutenfree #paleo #dairyfree #pancakes #grainfree
Have you placed your order at jwilliamculinary.com to start the week off right? Use the promo code FREEJWC when you checkout for free delivery to your door tomorrow.
Have you placed your order at jwilliamculinary.com to start the week off right? Use the promo code FREEJWC when you checkout for free delivery to your door tomorrow.
What's for dinner? This yummy dish of GF chicken sausage w/garlic, onion,baby kale and white sweet potato topped with local goat cheese! #moreplease #glutenfree #grainfree #foodforfuel #feedmybody #cleaneating #mountainfood #imthriving #thrive #feedingyouthathletes #nutrition #healthcoachlife
Dinner was fab. Grilled rosemary lamb topped with compound butter. Broccolini with the best bacon ever made! #beelerspurepork #bacon #meat #glutenfree #grainfree #grainless #againstallgrain #celiacdisease #celiac #autoimmunedisease #grill #protein #fitmom #fitdad #fitfam #lowcarb #fitness #butter #kerrygold #organic #homecook #instafood #foodie #fall #winterfood #dinner #keto
Some of our master builders from a gingerbread afternoon ๐Ÿ ๐Ÿฌโ›„๐ŸŽ„
#glutenfree #grainfree #topeightfree #artists
Sunday night suppers rock, donโ€™t you agree my #ketofam ?! Spiced pork chops, creamy caulimash, and crisp green beans...๐Ÿคค #porkchops #caulimash #cauliflower #greenbeans #sundaynight #sundaysupper #spiced #sogood #lowcarb #lowcarbhighfat #lchf #keto #ketosis #ketogenic #ketolife #paleoish #sugarfree #grainfree #simple #delicious #realfood #eatrealfood #jerf #cook #make #eat #homemade #foodie #burlyfoodie
Coconut zucchini squares ๐Ÿ˜๐ŸŒฟ
Coconut zucchini squares ๐Ÿ˜๐ŸŒฟ
Roasted Turkey leg seasoned with oregano, poultry seasoning, salt, pepper, onion powder, and garlic powder drizzled with olive oil served with a side of steamed kale, beets, Brussel sprouts, snap peas, fresh crinkle cut carrots, and sliced cherry tomatoes #turkey #yesiameatingturkeyeventhoughitsnotthanksgiving #whynot #highprotein #darkmeat #eatyourveggies #eattherainbow #varietyiskey #diversity #lowcarb #glutenfree #grainfree #ibsdiet #keto #trysomethingnew #getcreative #dinner #healthydinner #dinnerrecipe #healthyrecipe #healthy #nutrition #getfit #eatclean #rd2be #practicingwhatipreach
Roasted Turkey leg seasoned with oregano, poultry seasoning, salt, pepper, onion powder, and garlic powder drizzled with olive oil served with a side of steamed kale, beets, Brussel sprouts, snap peas, fresh crinkle cut carrots, and sliced cherry tomatoes #turkey  #yesiameatingturkeyeventhoughitsnotthanksgiving  #whynot  #highprotein  #darkmeat  #eatyourveggies  #eattherainbow  #varietyiskey  #diversity  #lowcarb  #glutenfree  #grainfree  #ibsdiet  #keto  #trysomethingnew  #getcreative  #dinner  #healthydinner  #dinnerrecipe  #healthyrecipe  #healthy  #nutrition  #getfit  #eatclean  #rd2be  #practicingwhatipreach 
Shepherd's Pie 3 ways | Paleo, gluten free, grain free, soy free

Recipe from @minimalistbaker 
I omitted the oil, used fresh vegetables and added extra veggies, thickens with almond flour then did some with sweet potato, normal potato (not Paleo) and one with just the filling
Shepherd's Pie 3 ways | Paleo, gluten free, grain free, soy free Recipe from @minimalistbaker I omitted the oil, used fresh vegetables and added extra veggies, thickens with almond flour then did some with sweet potato, normal potato (not Paleo) and one with just the filling
๊ทธ๋ ‡๊ฒŒ #๋งˆ์ด์ช„ ยฟ
#์ซฉ์ซฉ #๋ƒ ๋ƒ ์ฉ์ฉ ์—„์ฒญ ์ž˜ ๋จน๋„ค
#๊ฐ•์•„์ง€์ž์—ฐ์‹ #๊ฐ•์•„์ง€ํ™”์‹ #grainfree  @highdog2522 ์ข‹์€ #๊ฐœ๋ฐฅ ๋•๋ถ„์—
์šธ #ํ™˜ํฌ ํž˜์ด ๋‚ฉ๋‹ˆ๋‹ค ๐Ÿถ
#๋งค๋ ฅ์žˆ๋Š”์ด์œจ #๋ฐ˜๋ ค๊ฒฌ ํ™˜๊ตฐ #๊ฐ•์•„์ง€์‚ฌ๋ฃŒ
์—„์ฒญ ์‹ ๊ฒฝ ์“ฐ์ด๋Š”๋ฐ ์ด๋Ÿฐ #์ˆ˜ํผ๊ทธ๋ ˆ์ž‡ ์žˆ์œผ๋‹ˆ
๊ธฐ๋ถ„์ด ์ข‹์•„์š”!
#YiYul #puppy #shihtzu 
#present4me #ํ•˜ํŠธ๋ฟ…๋ฟ… #dogs_of_instagram
๊ทธ๋ ‡๊ฒŒ #๋งˆ์ด์ช„  ยฟ #์ซฉ์ซฉ  #๋ƒ ๋ƒ ์ฉ์ฉ  ์—„์ฒญ ์ž˜ ๋จน๋„ค #๊ฐ•์•„์ง€์ž์—ฐ์‹  #๊ฐ•์•„์ง€ํ™”์‹  #grainfree  @highdog2522 ์ข‹์€ #๊ฐœ๋ฐฅ  ๋•๋ถ„์— ์šธ #ํ™˜ํฌ  ํž˜์ด ๋‚ฉ๋‹ˆ๋‹ค ๐Ÿถ #๋งค๋ ฅ์žˆ๋Š”์ด์œจ  #๋ฐ˜๋ ค๊ฒฌ  ํ™˜๊ตฐ #๊ฐ•์•„์ง€์‚ฌ๋ฃŒ  ์—„์ฒญ ์‹ ๊ฒฝ ์“ฐ์ด๋Š”๋ฐ ์ด๋Ÿฐ #์ˆ˜ํผ๊ทธ๋ ˆ์ž‡  ์žˆ์œผ๋‹ˆ ๊ธฐ๋ถ„์ด ์ข‹์•„์š”! #YiYul  #puppy  #shihtzu  #present4me  #ํ•˜ํŠธ๋ฟ…๋ฟ…  #dogs_of_instagram 
Fennel Gratin
1 fennel bulb/heavy whipping cream/butter/parmesan cheese/seasoning
#Farmfreshtoyou
#kerrygoldbutter
#ketogeniclifestyle
#LCHF
#keto #sugarfree #grainfree
#SusieQSeasoning
Holiday Baking โœจโ„๏ธ Soft-Baked Maple Glazed Pumpkin #Donuts + Miniโ€™s made with Sunbutter ๐Ÿ˜‹๐Ÿฉ๐Ÿ #TIUHolidayHustle #GlutenFree #Healthy #SundayFunday #FitFood
How do you eat your radishes? Need new ideas. They're pretty and all but possibly my least favorite veggie. But, my friend @takishaaugust says they're good for your skin. Maybe I'll just rub them all over my face ๐Ÿคฃ๐Ÿคฃ
How do you eat your radishes? Need new ideas. They're pretty and all but possibly my least favorite veggie. But, my friend @takishaaugust says they're good for your skin. Maybe I'll just rub them all over my face ๐Ÿคฃ๐Ÿคฃ
I hate to bitch and moan but I had to come home early from work today because the deep fatigue was just way too much. 
But itโ€™s days like today Iโ€™m so thankful I do food prep and roasted all of these yummy vegetables and cooked extra chicken last night so I can keep my nutrients up so I can start to feel better... Iโ€™ve got way too much on this week that I want to enjoy!!! BBQ Crispy Skin Chicken โ€ข Roasted Cauliflower & Pumpkin in ghee โ€ข Spinach โ€ข Homemade Mayonnaise โ€ข Balsamic & Extra Virgin Olive Oil Dressing โ€ข Seeds 
#lowcarbhighfat #lchf #lowcarb #ketolicious #ketogenicdiet #keto #glutenfree #grainfree #wheatfree #dairyfree #dairyfreeketo #realfood #justeatrealfood #thelowcarbhighfatlifestyle
I hate to bitch and moan but I had to come home early from work today because the deep fatigue was just way too much. But itโ€™s days like today Iโ€™m so thankful I do food prep and roasted all of these yummy vegetables and cooked extra chicken last night so I can keep my nutrients up so I can start to feel better... Iโ€™ve got way too much on this week that I want to enjoy!!! BBQ Crispy Skin Chicken โ€ข Roasted Cauliflower & Pumpkin in ghee โ€ข Spinach โ€ข Homemade Mayonnaise โ€ข Balsamic & Extra Virgin Olive Oil Dressing โ€ข Seeds #lowcarbhighfat  #lchf  #lowcarb  #ketolicious  #ketogenicdiet  #keto  #glutenfree  #grainfree  #wheatfree  #dairyfree  #dairyfreeketo  #realfood  #justeatrealfood  #thelowcarbhighfatlifestyle 
Carrot ginger paleo muffins! Thatโ€™s right made with almond butter! One of my favorites to bake! #drlorie #healthylifestyle #muffin #paleo #grainfree #food #healthcoach #lowcarb #lowglycemic #breakfast
Itty bitty serving of shrimp/zoodles/butter/cream cheese/ garlic.Delicious,  quick, & simple! 
#SusieQSeasoning  #kerrygoldbutter
 #keto #lchf  #vintagedishes
 #ketogeniclifestyle
#sugarfree #grainfree
Thank you, @caitlininspires!
I appreciate you mentioning the book is an excellent gift - when you give Deepa's Secrets to a friend you're also gifting Food Corps, which is receiving all royalties from this cookbook/memoir๐Ÿ’œ

#Repost @caitlininspires ใƒปใƒปใƒป
For anyone out there who loves Indian food but has stepped away from gluten and sugar...this book is for you. With Mark Hymanโ€™s stamp of approval itโ€™s easy to see why this is a revelation for traditional Indian cuisine. All of these recipes provide the healing elements of #ayuverdic spices with a modern twist of zero white rice or white four. The recipes are straight forward and being a lot of interesting flavors into any newbies to Indian cooking. I featured two of my favorite recipes (the roasted spiced Brussels sprouts and mushroom soup) that are #grainfree #glutenfree. This would make a great #christmasgift for the healthy foodie on your list. Love, love, love โค๏ธ
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#dheepassecrets #eattoheal #organic #cookbook #newindian #slowcarb #dietcooking #weightloss #advice #health #diabetes #nutrition
Thank you, @caitlininspires! I appreciate you mentioning the book is an excellent gift - when you give Deepa's Secrets to a friend you're also gifting Food Corps, which is receiving all royalties from this cookbook/memoir๐Ÿ’œ #Repost  @caitlininspires ใƒปใƒปใƒป For anyone out there who loves Indian food but has stepped away from gluten and sugar...this book is for you. With Mark Hymanโ€™s stamp of approval itโ€™s easy to see why this is a revelation for traditional Indian cuisine. All of these recipes provide the healing elements of #ayuverdic  spices with a modern twist of zero white rice or white four. The recipes are straight forward and being a lot of interesting flavors into any newbies to Indian cooking. I featured two of my favorite recipes (the roasted spiced Brussels sprouts and mushroom soup) that are #grainfree  #glutenfree . This would make a great #christmasgift  for the healthy foodie on your list. Love, love, love โค๏ธ . . . . #dheepassecrets  #eattoheal  #organic  #cookbook  #newindian  #slowcarb  #dietcooking  #weightloss  #advice  #health  #diabetes  #nutrition 
Lunch earlier today was a modified version of a Cobb Salad with Uncured Ham, Chicken, Boiled Egg, Sauerkraut, Avocado, Pumpkin Seeds, Tomato, Red Onion, and @sietefoods Grain Free Tortilla Chips.  Topped it with @primalkitchenfoods Ranch Dressing.
 #eeeeeats #food #health #healthyliving #healthyfats #lunch #jerf #realfood #tasty #foodie #foodgram #instayum #instahealth #instafood #instagood #wholefoods  #wholefood #cleaneating #cobbsalad #salad #grainfree #thisiswhyifeelbetter #colorfulplate #foodislife
Lunch earlier today was a modified version of a Cobb Salad with Uncured Ham, Chicken, Boiled Egg, Sauerkraut, Avocado, Pumpkin Seeds, Tomato, Red Onion, and @sietefoods Grain Free Tortilla Chips. Topped it with @primalkitchenfoods Ranch Dressing. #eeeeeats  #food  #health  #healthyliving  #healthyfats  #lunch  #jerf  #realfood  #tasty  #foodie  #foodgram  #instayum  #instahealth  #instafood  #instagood  #wholefoods  #wholefood  #cleaneating  #cobbsalad  #salad  #grainfree  #thisiswhyifeelbetter  #colorfulplate  #foodislife 
Proof that I do make more than just goodies these days ๐Ÿ˜ Although @ces246  and I did make tigernut cookies, Reese's and dough balls before this turkey hash and roasted potatoes combo ๐Ÿ‘Œ๐Ÿ˜ #meatandpotatoes #paleo #glutenfree #grainfree #dairyfree #nutfree #seedfree #soyfree #ibd #ibs #ulcerativecolitis #crohnsandcolitis #chronicillness #icouldbemadeofpotatoes
I found this vintage sugar bowl at a thrift store years ago and since going AIP, it just sat collecting dust. I love the color, shape and detailing on this glass and thought it was such a shame such a pretty thing must hide away because I donโ€™t eat sugar anymore. One day i found myself with bunches of dried lavender (from the garden) and needed a place to store them. Turns out this sugar bowl was perfect!! It makes me so happy that this dish has found a new and healthier purpose. #aipproblems #lavender #forkfeed #tastespotting #aip #totesaip #aipdiet #aippaleo #autoimmuneprotocol #gloobyfood #glutenfreefood #healthyliving #healthydiet #healthycooking #realfood #paleodiet #paleorecipe #paleolifestyle #paleoideas #primal #paleolife #dairyfree #soyfree #allergyfree #nutfree #eggfree #grainfree #paleorecipes #glutenfreelife #paleoeats
I found this vintage sugar bowl at a thrift store years ago and since going AIP, it just sat collecting dust. I love the color, shape and detailing on this glass and thought it was such a shame such a pretty thing must hide away because I donโ€™t eat sugar anymore. One day i found myself with bunches of dried lavender (from the garden) and needed a place to store them. Turns out this sugar bowl was perfect!! It makes me so happy that this dish has found a new and healthier purpose. #aipproblems  #lavender  #forkfeed  #tastespotting  #aip  #totesaip  #aipdiet  #aippaleo  #autoimmuneprotocol  #gloobyfood  #glutenfreefood  #healthyliving  #healthydiet  #healthycooking  #realfood  #paleodiet  #paleorecipe  #paleolifestyle  #paleoideas  #primal  #paleolife  #dairyfree  #soyfree  #allergyfree  #nutfree  #eggfree  #grainfree  #paleorecipes  #glutenfreelife  #paleoeats 
Grassfed beef is real meat. It is not a luxury good. (That's what you call your #Tesla two door electric car or limited edition @HermesBirkin bag ๐Ÿ˜‰)
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Do you know that grass-fed meat contains more antioxidants, omega-3โ€™s, CLA, trace minerals and vitamins than any other food?
Yup, consuming grass-fed meat is one of the best ways to prevent disease, improve brain function, lose weight, and become #strong ! ๐Ÿ’ช๐Ÿผ
Grassfed beef is real meat. It is not a luxury good. (That's what you call your #Tesla  two door electric car or limited edition @HermesBirkin bag ๐Ÿ˜‰) โ€ข Do you know that grass-fed meat contains more antioxidants, omega-3โ€™s, CLA, trace minerals and vitamins than any other food? Yup, consuming grass-fed meat is one of the best ways to prevent disease, improve brain function, lose weight, and become #strong  ! ๐Ÿ’ช๐Ÿผ
I wonder if this particular statistic will ever not flabbergast me. I know this already but every time I hear it I shake my head and gasp in disbelief. Guess what coincides perfectly with the government recommendation to eat a low-fat diet which happened for the first time in the late 70s? A massive increase in the consumption of refined carbohydrates which also happens to correspond perfectly with the massive increase in obesity and obesity related diseases. Fat is not the problem folks! This is extremely good news because eating fat is extremely yummy!! #yayforfat This picture is from Jeff Volekโ€™s YouTube video titled โ€œ The many facets of Keto adaptation.โ€
I wonder if this particular statistic will ever not flabbergast me. I know this already but every time I hear it I shake my head and gasp in disbelief. Guess what coincides perfectly with the government recommendation to eat a low-fat diet which happened for the first time in the late 70s? A massive increase in the consumption of refined carbohydrates which also happens to correspond perfectly with the massive increase in obesity and obesity related diseases. Fat is not the problem folks! This is extremely good news because eating fat is extremely yummy!! #yayforfat  This picture is from Jeff Volekโ€™s YouTube video titled โ€œ The many facets of Keto adaptation.โ€
Who doesn't love unicorn balls ๐Ÿ’๐Ÿผ except they're supposed to be white ๐Ÿค”๐Ÿฆ„โœจ
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#sprinkles #becauseim12 #paleo #grainfree #mealprepsunday #unicornballs #magic #youngliving #yleo #essentialoils
Look what's @greenmumma โค๏ธ ripe cherry bites ๐Ÿ’creamy coconut with fresh, juicy cherries wrapped in dairy free chocolate . Try stopping at oneโค๏ธ๐Ÿ’โค๏ธ #paleo #vegan #grainfree  #glutenfree #refinedsugarfree  #nutfree #eggfree #delicious #ripecherry  #cherry  #coconut #summer  #ichristineme #treats #gtown #geelong #greenmumma #delicious #guiltfree