an online Instagram web viewer

#grainfreeliving medias

Photos

This girl is struggling today BUT making the best of it! 🙆🏽
.
.
I did not sleep well at all so I voluntarily turned off my workout alarm around 4am.  I woke up with a headache and just plain groggy!  Thankfully, I got to work and Starbucks was waiting for me ;) I always get an Americano (plain water with espresso, nothing added) and I swear it can pull me out of anything!
.
.
Feeling much better now.  Took my lunch hour to meet up with Ryan for lunch (brown rice qdoba burrito bowl) AND get a quick spray tan for @raechelsea.xo wedding on SATURDAY!! I can't believe it's already here and I'm not gonna lie, I cannot WAIT to be at a wedding where I'm not the bride LOL! .
.
Anyone else LOVE that first wedding after their own?! 🤣 || #teamriseaboveit .
.
#fitandhappy #girlboss #tiubootycall #tiubikiniseries #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #tiu21 #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #groupfitness #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grainfreeliving #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride
This girl is struggling today BUT making the best of it! 🙆🏽 . . I did not sleep well at all so I voluntarily turned off my workout alarm around 4am. I woke up with a headache and just plain groggy! Thankfully, I got to work and Starbucks was waiting for me ;) I always get an Americano (plain water with espresso, nothing added) and I swear it can pull me out of anything! . . Feeling much better now. Took my lunch hour to meet up with Ryan for lunch (brown rice qdoba burrito bowl) AND get a quick spray tan for @raechelsea.xo wedding on SATURDAY!! I can't believe it's already here and I'm not gonna lie, I cannot WAIT to be at a wedding where I'm not the bride LOL! . . Anyone else LOVE that first wedding after their own?! 🤣 || #teamriseaboveit  . . #fitandhappy  #girlboss  #tiubootycall  #tiubikiniseries  #tiumichigan  #coupleswholift  #bbgteam  #tiuteam  #furmom  #tiu21  #workfromhome  #workoutfromhome  #girlswholift  #strongnotskinny  #shareloveinspiresweat  #ttccommunity  #groupfitness  #nikewoman  #lookforlove  #thekaylamovement  #girlswithmuscle  #sweatingforthewedding  #bridetobe2017  #grainfreeliving  #workoutmotivation  #teamfighttofinish  #shreddingforthewedding  #tiubride  #bbgbride 
Good morning☀️!!!
.

In order to stay healthy and happy it’s important to keep your metabolism functioning as well as possible! Yes, exercise is super important but having a nutritious diet is also very important! It’s also good to know that 80% of your desired results come from the foods that you eat💪🏻!
.

Eat well and you feel great✨!!
.

What are some of your favorite healthy meals🥚🥑?
.

I love anything with avocado and eggs! And anytime of day!
Good morning☀️!!! . In order to stay healthy and happy it’s important to keep your metabolism functioning as well as possible! Yes, exercise is super important but having a nutritious diet is also very important! It’s also good to know that 80% of your desired results come from the foods that you eat💪🏻! . Eat well and you feel great✨!! . What are some of your favorite healthy meals🥚🥑? . I love anything with avocado and eggs! And anytime of day!
On the go dinner today. Grass fed rib eye steak and some sautéed broccoli, zucchini and eggplant. Low fodmap and gaps diet approved. 🤗🤗
On the go dinner today. Grass fed rib eye steak and some sautéed broccoli, zucchini and eggplant. Low fodmap and gaps diet approved. 🤗🤗
Tried on some things that have just been hangin around my closet (for a year now) and am loving how this dress fits me today vs this time last year. Last year I remember thinking I should get a body shaper to wear under. Today, I didn’t need anything like that. 👗
.
.
.

#noscalevictory #fitmom #fitmomsofig #igfitfam #igfitmoms #paleoliving #grainfreeliving #pnwliving #pdx
Don’t walk away from a full running blender! Fail!!
Thankfully my homemade almond and cashew milk was worth it!
#type1 #insulinfree #type1diabetic #T1D #medicationfree #healingjourney #grainfree #functionalmedicine #grainfreeliving #insulinfreeliving #almondmilk #type1diabetes
Hi guys! Some of you will see me and know me from my previous ‘fit page’ and some will know me from my personal page. 
So many were following me when I took down my previous page. There is a reason for that. I was going through what will likely go down as one of the hardest things I’ve ever gone through in my life. Separation and divorce. 
When you saw me before, I was sharing things as an adoptive mom, married and losing weight post fertility treatment and diagnosis of PCOS and endometriosis. 
Well, I also was able to share that through my lifestyle change to Paleo, I not only lost 70lbs, but was able to get pregnant (by surprise) with Miss Nora Lane.

After having this beautiful baby girl, my ex-husband and I separated and decided on divorce. I still went on to lose 100lbs!! Part of the stress of divorce likely contributed to the ease of that. I couldn’t eat much and was working out to relieve stress. 
I hit some hard moments, scary hard, but got healthy again physically and even more in my heart and mind. So, I’m here again. 
I hope to share my true journey, without holding back, inspiring you on yours. 
With love...Amanda ❤️
.
.
.
#transformation #weightloss #weightlossjourney #postpartumbody #postpartumfitness #postpartumweightloss #paleo #paleolife #grainfreeliving #fit #fitfam #fitmom #fitmomsofig #fitmomsinapire #igfit #igfitfam #igfitmom #igfitmoms #girlmom #singlemom #momlife #motherhood
Hi guys! Some of you will see me and know me from my previous ‘fit page’ and some will know me from my personal page. So many were following me when I took down my previous page. There is a reason for that. I was going through what will likely go down as one of the hardest things I’ve ever gone through in my life. Separation and divorce. When you saw me before, I was sharing things as an adoptive mom, married and losing weight post fertility treatment and diagnosis of PCOS and endometriosis. Well, I also was able to share that through my lifestyle change to Paleo, I not only lost 70lbs, but was able to get pregnant (by surprise) with Miss Nora Lane. After having this beautiful baby girl, my ex-husband and I separated and decided on divorce. I still went on to lose 100lbs!! Part of the stress of divorce likely contributed to the ease of that. I couldn’t eat much and was working out to relieve stress. I hit some hard moments, scary hard, but got healthy again physically and even more in my heart and mind. So, I’m here again. I hope to share my true journey, without holding back, inspiring you on yours. With love...Amanda ❤️ . . . #transformation  #weightloss  #weightlossjourney  #postpartumbody  #postpartumfitness  #postpartumweightloss  #paleo  #paleolife  #grainfreeliving  #fit  #fitfam  #fitmom  #fitmomsofig  #fitmomsinapire  #igfit  #igfitfam  #igfitmom  #igfitmoms  #girlmom  #singlemom  #momlife  #motherhood 
Super simple #Paleo and #whole30 
#pumpkinsoup made from a real 🎃 It’s a labor of love for sure! Once you roast and drain the liquid from the fresh pumpkin, it takes 3-4 cups for every cup of pumpkin if you used canned. This soup is simple and delicious! Sauté carrots, onions, apples, and spices and add fresh roasted pumpkin (or canned!) Throw in a can of coconut milk and blend. •
•
•
•
#homemade #soup #october #pumpkineverything #nom #paleodiet #paleofood #paleolife #paleoideas #grainfree #grainfreeliving #whole30compliant #whole30food #whole30meals #whole30approved #whole30lunch #seaweed #seaweedwrap #easylunch #lowcarbhighfat #lchf #ketomeals #keto #ketodiet #ketogenic #dairyfree
Super simple #Paleo  and #whole30  #pumpkinsoup  made from a real 🎃 It’s a labor of love for sure! Once you roast and drain the liquid from the fresh pumpkin, it takes 3-4 cups for every cup of pumpkin if you used canned. This soup is simple and delicious! Sauté carrots, onions, apples, and spices and add fresh roasted pumpkin (or canned!) Throw in a can of coconut milk and blend. • • • • #homemade  #soup  #october  #pumpkineverything  #nom  #paleodiet  #paleofood  #paleolife  #paleoideas  #grainfree  #grainfreeliving  #whole30compliant  #whole30food  #whole30meals  #whole30approved  #whole30lunch  #seaweed  #seaweedwrap  #easylunch  #lowcarbhighfat  #lchf  #ketomeals  #keto  #ketodiet  #ketogenic  #dairyfree 
Oh my 😍

#Repost @cookeatpaleo (@get_repost)
・・・
To save time, I skipped pre-baking the tart shell and made the filling in the blender. This chocolate pecan tart was ready to go in the oven in about ten minutes. That's my kind of dessert—maximum chocolaty goodness with minimal effort!
.
Click the link in my bio @cookeatpaleo to get the recipe or here 👉  https://cookeatpaleo.com/paleo-chocolate-pecan-tart/
.
#chocolatepie #chocolatelovers #cookeatpaleo
.
.
.
.
.
#glutenfreerecipesstyle #glutenfreefood #grainfreeliving #cleaneatingrecipe #cleaneatinglifestyle #healthyfoodie #recipeideas #paleodiet #paleorecipe #paleoliving #paleocooking #glutenfreebaking #paleoeats #paleofoodie #paleotreats #healthyeah #forkfeed #foodblogfeed #foods4thought #bhgfood #thekitchn #f52grams #feedfeed #eeeeats #todayfood @thefeedfeed
Oh my 😍 #Repost  @cookeatpaleo (@get_repost) ・・・ To save time, I skipped pre-baking the tart shell and made the filling in the blender. This chocolate pecan tart was ready to go in the oven in about ten minutes. That's my kind of dessert—maximum chocolaty goodness with minimal effort! . Click the link in my bio @cookeatpaleo to get the recipe or here 👉 https://cookeatpaleo.com/paleo-chocolate-pecan-tart/ . #chocolatepie  #chocolatelovers  #cookeatpaleo  . . . . . #glutenfreerecipesstyle  #glutenfreefood  #grainfreeliving  #cleaneatingrecipe  #cleaneatinglifestyle  #healthyfoodie  #recipeideas  #paleodiet  #paleorecipe  #paleoliving  #paleocooking  #glutenfreebaking  #paleoeats  #paleofoodie  #paleotreats  #healthyeah  #forkfeed  #foodblogfeed  #foods4thought  #bhgfood  #thekitchn  #f52grams  #feedfeed  #eeeeats  #todayfood  @thefeedfeed
I did a mini fast today, because at the small business forum everything had bread or a wrap on it. Paleo problems lol 😜 I'm not even hangry! So anyway, this is my delish dinnah for tonight: cassava/arrowroot chicken tenders, cubed sweet potatoes with cinnamon, dried orange peel and pecans, beets (because they're awesome) and a side of honey 🍯🤤 Today was a good (crazy) day! #paleo #paleoaf #paleoporn #grainfree #grainfreeliving #primal #glutenfree #beets #goodcarbs #sweetpotato #nutrition #winnerwinnerchickendinner #atx #atxblogger #barfood #fingerfood #chickentenders
I did a mini fast today, because at the small business forum everything had bread or a wrap on it. Paleo problems lol 😜 I'm not even hangry! So anyway, this is my delish dinnah for tonight: cassava/arrowroot chicken tenders, cubed sweet potatoes with cinnamon, dried orange peel and pecans, beets (because they're awesome) and a side of honey 🍯🤤 Today was a good (crazy) day! #paleo  #paleoaf  #paleoporn  #grainfree  #grainfreeliving  #primal  #glutenfree  #beets  #goodcarbs  #sweetpotato  #nutrition  #winnerwinnerchickendinner  #atx  #atxblogger  #barfood  #fingerfood  #chickentenders 
Reason # 318 why having a freezer stash of breakfast quiche is a good idea: I had one sip of this delicious pumpkin pie smoothie. One. Then I tried to clean up in a hurry because it was time to get the kids to school, but life said "Hahaaaaa! No you're not!"
My son got the other half of the smoothie for school snack, plus leftover meatloaf for lunch, cheese & Marys Gone Crackers superseed crackers, apple, and veggies (he's in a nutfree school). My daughter (who hates bananas and does not (yet) touch any raw fruits or veggies 🤷🏼‍♀️) had leftovers for lunch too, apple chips, same cheese & crackers, almond butter, and plain yogurt with cinnamon. Their breakfast today was grainfree pumpkin waffles (from the freezer) with almond butter. 
My lunch was salad with leftover roasted chicken (leftover meatloaf for the husband), veggie snack with fat & protein, quinoa-chia-zucchini muffin and half a green apple (not pictured) for PM snack.
Dinner was fantastic today. Addictive Potsticker Stirfry from @nomnompaleo 's #readyornotcookbook 
We had it in romaine lettuce leaves, and the kids used the grainfree wraps from @againstallgrain (coconut flour, arrowroot, eggs, salt, almondmilk, and ghee). Those freeze well btw. 
How was your day???
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#ohsnap #somuchforthat #breakfastonthefloor #notagoodstart #pumpkinpiesmoothie #21dsdcookbook #21dsdcoach #21daysugardetox #nosugaroctober #nosugarchallenge #lowcarbs #eatingbetter #teamleftovers #healthykids #realfoodforkids #sugarfreekids #chickensalad #whatamess #busymom #momlife💕 #10daysdown #workingonmyself #sweettoothfix #wednesdaynight #latenightmunchies #nobreadchallenge #nobreadnoproblem #grainfreeliving
Reason # 318 why having a freezer stash of breakfast quiche is a good idea: I had one sip of this delicious pumpkin pie smoothie. One. Then I tried to clean up in a hurry because it was time to get the kids to school, but life said "Hahaaaaa! No you're not!" My son got the other half of the smoothie for school snack, plus leftover meatloaf for lunch, cheese & Marys Gone Crackers superseed crackers, apple, and veggies (he's in a nutfree school). My daughter (who hates bananas and does not (yet) touch any raw fruits or veggies 🤷🏼‍♀️) had leftovers for lunch too, apple chips, same cheese & crackers, almond butter, and plain yogurt with cinnamon. Their breakfast today was grainfree pumpkin waffles (from the freezer) with almond butter. My lunch was salad with leftover roasted chicken (leftover meatloaf for the husband), veggie snack with fat & protein, quinoa-chia-zucchini muffin and half a green apple (not pictured) for PM snack. Dinner was fantastic today. Addictive Potsticker Stirfry from @nomnompaleo 's #readyornotcookbook  We had it in romaine lettuce leaves, and the kids used the grainfree wraps from @againstallgrain (coconut flour, arrowroot, eggs, salt, almondmilk, and ghee). Those freeze well btw. How was your day??? . . . . . . . . . . . . . . . #ohsnap  #somuchforthat  #breakfastonthefloor  #notagoodstart  #pumpkinpiesmoothie  #21dsdcookbook  #21dsdcoach  #21daysugardetox  #nosugaroctober  #nosugarchallenge  #lowcarbs  #eatingbetter  #teamleftovers  #healthykids  #realfoodforkids  #sugarfreekids  #chickensalad  #whatamess  #busymom  #momlife 💕 #10daysdown  #workingonmyself  #sweettoothfix  #wednesdaynight  #latenightmunchies  #nobreadchallenge  #nobreadnoproblem  #grainfreeliving 
Satisfy that mocha craving with a bite of a Hazelnut Coffee Maca #thunderbirdbar.
Satisfy that mocha craving with a bite of a Hazelnut Coffee Maca #thunderbirdbar .
If you haven't tried spaghetti squash with pesto and chicken, drop what you're doing and try it right now 😍 And guess what!? I remembered to measure this time when I made the pesto!! If you didn't catch the recipe on the @stay.lively story this weekend here it is 👇🏻
•••
Cashew collagen pesto: 1 1/2 cup packed basil, 1/2 cup spinach, 1/2 cup cashews, 1/3 cup pecans, 1/4 tsp garlic powder, 1/2 tsp salt, 2 Tbsp nutritional yeast, 1 scoop @vitalproteins collagen peptides (if you don't have this m, no worries! Leaving it out doesn't affect the recipe), 3 Tbsp @chosenfoods avocado oil, 1/4 cup water
•••
I've seriously been putting it on everything!! It adds so much flavor and a good dose of healthy fats which you know I'm allll about 😎 This was the perfect brain fuel to get me through studying 🤓 
XO nat #blondegoneclean
If you haven't tried spaghetti squash with pesto and chicken, drop what you're doing and try it right now 😍 And guess what!? I remembered to measure this time when I made the pesto!! If you didn't catch the recipe on the @stay.lively story this weekend here it is 👇🏻 ••• Cashew collagen pesto: 1 1/2 cup packed basil, 1/2 cup spinach, 1/2 cup cashews, 1/3 cup pecans, 1/4 tsp garlic powder, 1/2 tsp salt, 2 Tbsp nutritional yeast, 1 scoop @vitalproteins collagen peptides (if you don't have this m, no worries! Leaving it out doesn't affect the recipe), 3 Tbsp @chosenfoods avocado oil, 1/4 cup water ••• I've seriously been putting it on everything!! It adds so much flavor and a good dose of healthy fats which you know I'm allll about 😎 This was the perfect brain fuel to get me through studying 🤓 XO nat #blondegoneclean 
To save time, I skipped pre-baking the tart shell and made the filling in the blender. This chocolate pecan tart was ready to go in the oven in about ten minutes. That's my kind of dessert—maximum chocolaty goodness with minimal effort!
.
Click the link in my bio @cookeatpaleo to get the recipe or here 👉  https://cookeatpaleo.com/paleo-chocolate-pecan-tart/
.
#chocolatepie #chocolatelovers #cookeatpaleo
.
.
.
.
.
#glutenfreerecipes #glutenfreelifestyle #glutenfreefood #grainfreeliving #cleaneatingrecipe #cleaneatinglifestyle #healthyfoodie #recipeideas #paleodiet #paleorecipe #paleoliving #paleocooking #glutenfreebaking #paleoeats #paleofoodie #paleotreats #healthyeah #forkfeed #foodblogfeed #foods4thought #bhgfood #thekitchn #f52grams #feedfeed #eeeeats #todayfood @thefeedfeed #glutenfreelife
To save time, I skipped pre-baking the tart shell and made the filling in the blender. This chocolate pecan tart was ready to go in the oven in about ten minutes. That's my kind of dessert—maximum chocolaty goodness with minimal effort! . Click the link in my bio @cookeatpaleo to get the recipe or here 👉 https://cookeatpaleo.com/paleo-chocolate-pecan-tart/ . #chocolatepie  #chocolatelovers  #cookeatpaleo  . . . . . #glutenfreerecipes  #glutenfreelifestyle  #glutenfreefood  #grainfreeliving  #cleaneatingrecipe  #cleaneatinglifestyle  #healthyfoodie  #recipeideas  #paleodiet  #paleorecipe  #paleoliving  #paleocooking  #glutenfreebaking  #paleoeats  #paleofoodie  #paleotreats  #healthyeah  #forkfeed  #foodblogfeed  #foods4thought  #bhgfood  #thekitchn  #f52grams  #feedfeed  #eeeeats  #todayfood  @thefeedfeed #glutenfreelife 
Bed early so I can grind early!  I know when I wake up early to focus on me, get my sweat on + spend some time with my team, I'm a much better person for the rest of the day.  We have our clothes out, alarm set, pre workout prepared and our Miracle Morning text chat ready to send out our good morning texts @ 5am!  I couldn't do this without them 💪🏽
.
.
Whose going to be up early with me?! || #teamriseaboveit .
.
#fitandhappy #girlboss #tiubootycall #tiubikiniseries #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #groupfitness #tiu21 #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grainfreeliving #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride
Bed early so I can grind early! I know when I wake up early to focus on me, get my sweat on + spend some time with my team, I'm a much better person for the rest of the day. We have our clothes out, alarm set, pre workout prepared and our Miracle Morning text chat ready to send out our good morning texts @ 5am! I couldn't do this without them 💪🏽 . . Whose going to be up early with me?! || #teamriseaboveit  . . #fitandhappy  #girlboss  #tiubootycall  #tiubikiniseries  #tiumichigan  #coupleswholift  #bbgteam  #tiuteam  #furmom  #stayathomemom  #workfromhome  #workoutfromhome  #girlswholift  #strongnotskinny  #shareloveinspiresweat  #ttccommunity  #groupfitness  #tiu21  #lookforlove  #thekaylamovement  #girlswithmuscle  #sweatingforthewedding  #bridetobe2017  #grainfreeliving  #workoutmotivation  #teamfighttofinish  #shreddingforthewedding  #tiubride  #bbgbride 
HAVE YOU HEARD THE NEWS?!?!
.
.
Our team, #teamriseaboveit, is OFFICIALLY launching TOMORROW in the U.K.!!!! I am SO freaking excited to be able to welcome and onboard new faces to our family.  I know I've been chatting with a few of you KEEN to get started --- whether you want to be a part of our virtual bootcamps OR you want to build an online coaching business of your own, THIS is your chance, holla at your girl!!!
.
.
I will be onboarding new clients the rest of the week/weekend and making sure you get started RIGHT!  This is an incredible opportunity and I cannot wait to share this community with more people 💗
.
.
If you're interested in learning more, please email me directly at: coachtaylorjensen@gmail.com with the subject line "UK LAUNCH" 💌
.
.
Can't wait to meet you XOXO 😘 .
.
#fitandhappy #girlboss #tiubootycall #tiubikiniseries #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #groupfitness #tiu21 #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grainfreeliving #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride
HAVE YOU HEARD THE NEWS?!?! . . Our team, #teamriseaboveit , is OFFICIALLY launching TOMORROW in the U.K.!!!! I am SO freaking excited to be able to welcome and onboard new faces to our family. I know I've been chatting with a few of you KEEN to get started --- whether you want to be a part of our virtual bootcamps OR you want to build an online coaching business of your own, THIS is your chance, holla at your girl!!! . . I will be onboarding new clients the rest of the week/weekend and making sure you get started RIGHT! This is an incredible opportunity and I cannot wait to share this community with more people 💗 . . If you're interested in learning more, please email me directly at: coachtaylorjensen@gmail.com with the subject line "UK LAUNCH" 💌 . . Can't wait to meet you XOXO 😘 . . #fitandhappy  #girlboss  #tiubootycall  #tiubikiniseries  #tiumichigan  #coupleswholift  #bbgteam  #tiuteam  #furmom  #stayathomemom  #workfromhome  #workoutfromhome  #girlswholift  #strongnotskinny  #shareloveinspiresweat  #ttccommunity  #groupfitness  #tiu21  #lookforlove  #thekaylamovement  #girlswithmuscle  #sweatingforthewedding  #bridetobe2017  #grainfreeliving  #workoutmotivation  #teamfighttofinish  #shreddingforthewedding  #tiubride  #bbgbride 
Spaghetti squash with garlic,mushrooms, asparagus, chicken sausage and parm!!👌Spaghetti squash is one of my favorite pasta alternatives.. If you haven't tried it..you should!! I do want to try that @banza chickpea pasta I have been hearing so much about!! Anyone tried it???
.
.
.
.
.
.
.
.
.
.
.
#spaghettisquash #grainfree #grainfreeliving #pastaalternative
#iifymers #iifymwomen #iifymgirlsuk #iifymgirl #fitmomsofig #fitfoodie #fitfoodies #mombod #postpartumbody #postpartumfitness #leanmeanmachine #eatcleantrainmean #eatcleangetlean #carbcycling #flexibledieter #momswithmuscles #whatieatinaday #wwsisters #weightwatchers360 #absaremadeinkitchen #whole30life #whole30approved #lifeafterwhole30 #paleoish
Spaghetti squash with garlic,mushrooms, asparagus, chicken sausage and parm!!👌Spaghetti squash is one of my favorite pasta alternatives.. If you haven't tried it..you should!! I do want to try that @banza chickpea pasta I have been hearing so much about!! Anyone tried it??? . . . . . . . . . . . #spaghettisquash  #grainfree  #grainfreeliving  #pastaalternative  #iifymers  #iifymwomen  #iifymgirlsuk  #iifymgirl  #fitmomsofig  #fitfoodie  #fitfoodies  #mombod  #postpartumbody  #postpartumfitness  #leanmeanmachine  #eatcleantrainmean  #eatcleangetlean  #carbcycling  #flexibledieter  #momswithmuscles  #whatieatinaday  #wwsisters  #weightwatchers360  #absaremadeinkitchen  #whole30life  #whole30approved  #lifeafterwhole30  #paleoish 
I really hope this chicken noodle soup did some good for my soul after PT school today, but either way, it tasted 💯. All homemade & grain-free, doesn’t get much better.
•
•
#ChickenNoodleSoup #GrainFreeNoodles #GlutenFreeNoodles #PaleoChickenNoodleSoup #PaleoEggNoodles #GrainFreeSoup #GrainFreeLiving #AIP #HealingDiet #BoneBroth #NutrientDense #Homemade #ComfortFood #HealthyComfortFood #Balance #FreshParsley #SansGluten #Protein #SoulFood #SoupOfTheDay #GlutenFree
I really hope this chicken noodle soup did some good for my soul after PT school today, but either way, it tasted 💯. All homemade & grain-free, doesn’t get much better. • • #ChickenNoodleSoup  #GrainFreeNoodles  #GlutenFreeNoodles  #PaleoChickenNoodleSoup  #PaleoEggNoodles  #GrainFreeSoup  #GrainFreeLiving  #AIP  #HealingDiet  #BoneBroth  #NutrientDense  #Homemade  #ComfortFood  #HealthyComfortFood  #Balance  #FreshParsley  #SansGluten  #Protein  #SoulFood  #SoupOfTheDay  #GlutenFree 
(Weekend Adventures Part 1) Last weekend we headed up to Fernie, British Columbia to fix a bit of a banking disaster that we've been trying to deal with for a while now. Not to get into boring and tedious details, but suffice it to say merging two lives across a border through immigration, with finances in both countries is interesting to say the least! We knew we had to show up in person to deal with this particular problem, but when we arrived in Fernie, the bank had just randomly shut down for technical problems. I mean... after 3 hours of driving, that's some bad luck, (and did I mention it was Friday the 13th, not that I'm superstitious or anything). We figured we'd might as well make the best of it, and headed to Freshies the local coffee shop for a large hot chocolate, and some much needed Wifi to figure out this latest turn of events. After a little digging, we discovered that the closest bank that would be open the next day would be in Lethbridge, yet another 3 hours away. So we decided to stay in Fernie and go out for a date night, before moving on the next day. We left the coffee shop for a restaurant called Nevados where they serve Latin tapas, and ordered these Tostones with Pico De Gallo and Pasilla Chile Sauce, which of course disappeared in about 2 seconds flat! (The rest of this story is to be continued, but for now you can head over to the blog to check out my rendition of this recipe with my Tostones with Mango Salsa and Cilantro Chimichurri.)
(Weekend Adventures Part 1) Last weekend we headed up to Fernie, British Columbia to fix a bit of a banking disaster that we've been trying to deal with for a while now. Not to get into boring and tedious details, but suffice it to say merging two lives across a border through immigration, with finances in both countries is interesting to say the least! We knew we had to show up in person to deal with this particular problem, but when we arrived in Fernie, the bank had just randomly shut down for technical problems. I mean... after 3 hours of driving, that's some bad luck, (and did I mention it was Friday the 13th, not that I'm superstitious or anything). We figured we'd might as well make the best of it, and headed to Freshies the local coffee shop for a large hot chocolate, and some much needed Wifi to figure out this latest turn of events. After a little digging, we discovered that the closest bank that would be open the next day would be in Lethbridge, yet another 3 hours away. So we decided to stay in Fernie and go out for a date night, before moving on the next day. We left the coffee shop for a restaurant called Nevados where they serve Latin tapas, and ordered these Tostones with Pico De Gallo and Pasilla Chile Sauce, which of course disappeared in about 2 seconds flat! (The rest of this story is to be continued, but for now you can head over to the blog to check out my rendition of this recipe with my Tostones with Mango Salsa and Cilantro Chimichurri.)
I've been dreaming of chestnuts! Poof...dream come true. Can't wait for roasting season but until then I'll gobble up a few of these & pair them with some nuts or seeds because although it's a chest-NUT not a whole lotta protein or fat going on in these babies but  they have a positive complex carb content so by pairing with a clean source of protein you balance the blood sugar levels  avoiding the crash carbs can create. Makes for a nice change in the snack roster. Harvested from Avellino (near my family's region of Italy 🇮🇹), they are low in sugar✅, low in calories ✅, a high energy food✅ have a high fiber content✅, antioxidant-rich✅, support digestive health✅, they are a whole  food✅, these are organic✅ & pesticide-free. ✅ They pass! 👏I sometimes pair with the vino but still have the books to hit & dinner to prep before the teen monsters get home. Sigh!
Get them on @amazon! .
.
.
.
. 
#chestnuts #castagne #growninitaly #madeinitaly #productofitaly #nongmo #organic #snackattack  #eatfreely #inbalance  #nourishyourbody #glutenfree #aip #paleo #grainfreeliving #autoimmuneprotocol #hashimotoswarrior # #functionalfood #eatrightfeelright #eatclean #plantbasedpower #healthyfood #naturalhealth #guthealth #fit40s #healthyforlife #fitforlife #canfitpro #fitchicksacademy
I've been dreaming of chestnuts! Poof...dream come true. Can't wait for roasting season but until then I'll gobble up a few of these & pair them with some nuts or seeds because although it's a chest-NUT not a whole lotta protein or fat going on in these babies but they have a positive complex carb content so by pairing with a clean source of protein you balance the blood sugar levels avoiding the crash carbs can create. Makes for a nice change in the snack roster. Harvested from Avellino (near my family's region of Italy 🇮🇹), they are low in sugar✅, low in calories ✅, a high energy food✅ have a high fiber content✅, antioxidant-rich✅, support digestive health✅, they are a whole food✅, these are organic✅ & pesticide-free. ✅ They pass! 👏I sometimes pair with the vino but still have the books to hit & dinner to prep before the teen monsters get home. Sigh! Get them on @amazon! . . . . . #chestnuts  #castagne  #growninitaly  #madeinitaly  #productofitaly  #nongmo  #organic  #snackattack  #eatfreely  #inbalance  #nourishyourbody  #glutenfree  #aip  #paleo  #grainfreeliving  #autoimmuneprotocol  #hashimotoswarrior  # #functionalfood  #eatrightfeelright  #eatclean  #plantbasedpower  #healthyfood  #naturalhealth  #guthealth  #fit40s  #healthyforlife  #fitforlife  #canfitpro  #fitchicksacademy 
Here is my life saver! I wanted to post it in hopes that maybe someone else out there could find relief or hope for those really bad days! When I have the horrific tummy pain from a flare up and nothing helps I put this on the area of my stomach or my stomach and back as often the pain is referred there too. It is the only thing that helps to relieve the pain. It's a TENS machine that I have for my back and one day in a moment of desperation I thought about putting it on my stomach and it helped and provided my with relief. Last night it was the only thing to save me and quiet the tears. I hope this helps someone 😊 it's called the Empi Select Pain Management system
#naturalremedies#naturalmedicine#pain#naturpainreliever#functionalmedicine#hope#feelbetter#empi
Here is my life saver! I wanted to post it in hopes that maybe someone else out there could find relief or hope for those really bad days! When I have the horrific tummy pain from a flare up and nothing helps I put this on the area of my stomach or my stomach and back as often the pain is referred there too. It is the only thing that helps to relieve the pain. It's a TENS machine that I have for my back and one day in a moment of desperation I thought about putting it on my stomach and it helped and provided my with relief. Last night it was the only thing to save me and quiet the tears. I hope this helps someone 😊 it's called the Empi Select Pain Management system #naturalremedies #naturalmedicine #pain #naturpainreliever #functionalmedicine #hope #feelbetter #empi 
I've been curious about The Good Kitchen meals since I heard about them on Robb Wolf's IG feed a few months ago. #Paleo, #whole30compliant, #organic, #grassfedmeat meal options delivered to my door--sounds amazing 🤔 I have really enjoyed learning to cook since discovering Paleo, but I decided to order from @eattgk cuz I knew I'd be burnt out after returning from vacation. 😩
〰〰〰
I'm glad I did! This Chili Lime Chicken meal is the first one I've tried and it's awesome. Tastes fresh, looks appealing, and the spice was on point 💯 I really appreciate the transparency of having all of the ingredients and nutritional information listed. Great for anyone who tracks calories. 🔥
〰〰〰
Looking forward to trying more of these meals & I'll share each on with ya, IG. (I did add the tomatoes myself ofc cuz never enough veg 😜). 🍅
I've been curious about The Good Kitchen meals since I heard about them on Robb Wolf's IG feed a few months ago. #Paleo , #whole30compliant , #organic , #grassfedmeat  meal options delivered to my door--sounds amazing 🤔 I have really enjoyed learning to cook since discovering Paleo, but I decided to order from @eattgk cuz I knew I'd be burnt out after returning from vacation. 😩 〰〰〰 I'm glad I did! This Chili Lime Chicken meal is the first one I've tried and it's awesome. Tastes fresh, looks appealing, and the spice was on point 💯 I really appreciate the transparency of having all of the ingredients and nutritional information listed. Great for anyone who tracks calories. 🔥 〰〰〰 Looking forward to trying more of these meals & I'll share each on with ya, IG. (I did add the tomatoes myself ofc cuz never enough veg 😜). 🍅
This was my breakfast lol A little late to the party 😉 It's half of an AIP plantain roll/bun with homemade cinnamon honey almond butter and some homemade Paleo granola 😍 #paleo #primal #primalhealthcoach #breakfast #foodporn #paleoporn #paleoaf #nutrition #aip #almondbutter #granola #atx #atxblogger #grainfree #grainfreeliving #glutenfree
Was feeling like quesadillas for lunch so I made this bomb ass #grainfree #dairyfree chicken #quesadilla with #sietefoods cassava and coconut tortillas and #sodelicious #dairyfreecheese. So good! 😋 @sietefoods @so_delicious #grainfreeliving #dairyfreeliving #gfdfismybf
My all time favorite salad...I need to learn to recreate this at home 😍 .
.
Gyro meat, romaine, tomatoes, cucumbers, feta, olives + an oil based Greek dressing.  Fueled up and ready to tackle the rest of my busy day!  Half day of work left followed by 3 hours of one on ones with my brand NEW coaches, I'm pumped to mentor them + get to know them better 💗
.
.
No matter how busy or in a pinch you are, I promise there are healthier options --- you just have to look + DECIDE to fuel your body instead of bog it down.  You'll thank yourself later I promise :) || #teamriseaboveit .
.
#fitandhappy #tiu21 #tiubootycall #tiubikiniseries #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #groupfitness #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grainfreeliving #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride
My all time favorite salad...I need to learn to recreate this at home 😍 . . Gyro meat, romaine, tomatoes, cucumbers, feta, olives + an oil based Greek dressing. Fueled up and ready to tackle the rest of my busy day! Half day of work left followed by 3 hours of one on ones with my brand NEW coaches, I'm pumped to mentor them + get to know them better 💗 . . No matter how busy or in a pinch you are, I promise there are healthier options --- you just have to look + DECIDE to fuel your body instead of bog it down. You'll thank yourself later I promise :) || #teamriseaboveit  . . #fitandhappy  #tiu21  #tiubootycall  #tiubikiniseries  #tiumichigan  #coupleswholift  #bbgteam  #tiuteam  #furmom  #stayathomemom  #workfromhome  #workoutfromhome  #girlswholift  #strongnotskinny  #shareloveinspiresweat  #ttccommunity  #groupfitness  #nikewoman  #lookforlove  #thekaylamovement  #girlswithmuscle  #sweatingforthewedding  #bridetobe2017  #grainfreeliving  #workoutmotivation  #teamfighttofinish  #shreddingforthewedding  #tiubride  #bbgbride 
GIVEAWAY alert! 🎉 It can be SO hard to find a delicious, Paleo granola! Almost *all* have oats and tooonnnnsss of sugar...
.
Y’all know I’ve been working super hard behind the scenes on my Meal Delivery Service roundup post (coming soon!). In the process, I got to meet the folks at @kitchfix 💕 They have a wonderful meal delivery service in Chicago! Since I’m not in Chicago, they let me try their super yummy grain free granola 🍏
. 
Since I loved it SO much, I asked if I could give some away! 🎉 Win their original granola and their lemon berry chia 🍋
.
To enter:
• follow both @oliveyouwhole and @kitchfix (we check!)
• tag a (real) friend in the comments. One per tag. • repost for TEN additional entries and tag us, optional
.
Winner chosen Friday! 🙌🏼
GIVEAWAY alert! 🎉 It can be SO hard to find a delicious, Paleo granola! Almost *all* have oats and tooonnnnsss of sugar... . Y’all know I’ve been working super hard behind the scenes on my Meal Delivery Service roundup post (coming soon!). In the process, I got to meet the folks at @kitchfix 💕 They have a wonderful meal delivery service in Chicago! Since I’m not in Chicago, they let me try their super yummy grain free granola 🍏 . Since I loved it SO much, I asked if I could give some away! 🎉 Win their original granola and their lemon berry chia 🍋 . To enter: • follow both @oliveyouwhole and @kitchfix (we check!) • tag a (real) friend in the comments. One per tag. • repost for TEN additional entries and tag us, optional . Winner chosen Friday! 🙌🏼
I have been cooking up some tasty gluten-free eats this week. Check out all the new gluten-free recipes!
___________________
***Follow Chew This Up - gluten-free anytime, anywhere 
___________________
Check out the category  https://www.chewthisup.com/gluten-free-at-home/
___________________
#glutenfreeanytimeanywhere #glutenfreediet #glutenfreelife #glutenfreeliving #wheatfree #celiac #celiacdisease #gfree #glutenfreefood #foods4thought #glutenfreeproducts #glutenfreefoodie #glutenfreecooking #glutenfreerecipe #glutenfreedinner #glutenfreebaking #glutenfreerecipes #glutenfreeeats #glutenfreefoodshare #glutenfreelifestyle #allergyfriendly #allergyfree #Foods4Thought #WholeFoodsFaves #grainfree #grainfreeliving
I have been cooking up some tasty gluten-free eats this week. Check out all the new gluten-free recipes! ___________________ ***Follow Chew This Up - gluten-free anytime, anywhere ___________________ Check out the category https://www.chewthisup.com/gluten-free-at-home/ ___________________ #glutenfreeanytimeanywhere  #glutenfreediet  #glutenfreelife  #glutenfreeliving  #wheatfree  #celiac  #celiacdisease  #gfree  #glutenfreefood  #foods4thought  #glutenfreeproducts  #glutenfreefoodie  #glutenfreecooking  #glutenfreerecipe  #glutenfreedinner  #glutenfreebaking  #glutenfreerecipes  #glutenfreeeats  #glutenfreefoodshare  #glutenfreelifestyle  #allergyfriendly  #allergyfree  #Foods4Thought  #WholeFoodsFaves  #grainfree  #grainfreeliving 
Do you see the grains in this pizza crust? Take another look. Closer now. Don’t see them? That’s cause there aren’t any! Grain-free, gluten-free, raw, vegan pizza crust coming atcha from @wrawp🍕😋👌🏻 Code RH15 gets you 15% off site-wide! So not your nonna’s pizza crust. Ingredients are carrot, zucchini, apple, buckwheat, flaxseeds, sunflower seeds, turmeric, salt, cayenne pepper. That’s it! Just pull out of the package, microwave to soften, and top with whatever you like. In my case, I brushed it with @fourthandheart Truffle Salt Ghee (yes, that’s a thing🙌🏻), smoked salmon, arugula, olives, sundried tomatoes, and Black Pepper @treelinecheese. And always a 🍋💦 just like @theskinnyconfidential. You can find some other @wrawp recipes throughout the @reformation_health feed. ❌⭕️
.
.
.
.
.
#wrawp #paleotips #paleogrubs #antiinflammatorydiet #antiinflammation #wholefoodsimply #rawwraps #grainfreeliving #grainfreebread #rawfoodlife #rawfoodvegan #rawfoodporn #vegetarianfood #vegetariandiet  #anticancerfood #probioticfoods #probioticfood #eatrealfoods #turmericroot #wholefoodsvegan #wholefoodsimply #eatcleansharing #glutenfreelunch #glutenfreesnack #glutenfreemeals #glutenfreefoods #pizzalover #pizzaislove #pizzaheaven #glutenfreepizza #rawpizza
Do you see the grains in this pizza crust? Take another look. Closer now. Don’t see them? That’s cause there aren’t any! Grain-free, gluten-free, raw, vegan pizza crust coming atcha from @wrawp🍕😋👌🏻 Code RH15 gets you 15% off site-wide! So not your nonna’s pizza crust. Ingredients are carrot, zucchini, apple, buckwheat, flaxseeds, sunflower seeds, turmeric, salt, cayenne pepper. That’s it! Just pull out of the package, microwave to soften, and top with whatever you like. In my case, I brushed it with @fourthandheart Truffle Salt Ghee (yes, that’s a thing🙌🏻), smoked salmon, arugula, olives, sundried tomatoes, and Black Pepper @treelinecheese. And always a 🍋💦 just like @theskinnyconfidential. You can find some other @wrawp recipes throughout the @reformation_health feed. ❌⭕️ . . . . . #wrawp  #paleotips  #paleogrubs  #antiinflammatorydiet  #antiinflammation  #wholefoodsimply  #rawwraps  #grainfreeliving  #grainfreebread  #rawfoodlife  #rawfoodvegan  #rawfoodporn  #vegetarianfood  #vegetariandiet  #anticancerfood  #probioticfoods  #probioticfood  #eatrealfoods  #turmericroot  #wholefoodsvegan  #wholefoodsimply  #eatcleansharing  #glutenfreelunch  #glutenfreesnack  #glutenfreemeals  #glutenfreefoods  #pizzalover  #pizzaislove  #pizzaheaven  #glutenfreepizza  #rawpizza 
Good morning. Today was all about balance and core strength. 2 very important things when it comes to every day functions and good posture also strengthening your back. Don't leave this out of your workouts.!!
Good morning. Today was all about balance and core strength. 2 very important things when it comes to every day functions and good posture also strengthening your back. Don't leave this out of your workouts.!!
I am so grateful I took the time to rest last night. It seems the cold season is full upon us and I was starting to feel really run down.  Some @bonafide chicken bone broth, @doterra on guard, and probably most importantly I took it easy and went to bed after the little ones did. 
Now I am ready for my awesome but insanely busy day! P.s. I really dislike making my own bone broth! This one is amazing and the real deal without the struggle or smell!  What's your favorite go to when you start to feel the tickle of a cold?
I am so grateful I took the time to rest last night. It seems the cold season is full upon us and I was starting to feel really run down. Some @bonafide chicken bone broth, @doterra on guard, and probably most importantly I took it easy and went to bed after the little ones did. Now I am ready for my awesome but insanely busy day! P.s. I really dislike making my own bone broth! This one is amazing and the real deal without the struggle or smell! What's your favorite go to when you start to feel the tickle of a cold?
Yesterday I suggested letting it sink in how much God loves you. This morning God describes what love is. This is how he loves us and how we should love others. #lovequotes #love
Yesterday I suggested letting it sink in how much God loves you. This morning God describes what love is. This is how he loves us and how we should love others. #lovequotes  #love 
Have you tried any of my new pizza recipes? Check out all the new gluten-free recipes! And, tell me about your favorite. 
___________________
***Follow Chew This Up - gluten-free anytime, anywhere 
___________________
Check out the category  https://www.chewthisup.com/gluten-free-at-home/
___________________
#glutenfreeanytimeanywhere #glutenfreediet #glutenfreelife #glutenfreeliving #wheatfree #celiac #celiacdisease #gfree #glutenfreefood #foods4thought #glutenfreeproducts #glutenfreefoodie #glutenfreecooking #glutenfreerecipe #glutenfreedinner #glutenfreebaking #glutenfreerecipes #glutenfreeeats #glutenfreefoodshare #glutenfreelifestyle #allergyfriendly #allergyfree #Foods4Thought #WholeFoodsFaves #grainfree #grainfreeliving
Have you tried any of my new pizza recipes? Check out all the new gluten-free recipes! And, tell me about your favorite. ___________________ ***Follow Chew This Up - gluten-free anytime, anywhere ___________________ Check out the category https://www.chewthisup.com/gluten-free-at-home/ ___________________ #glutenfreeanytimeanywhere  #glutenfreediet  #glutenfreelife  #glutenfreeliving  #wheatfree  #celiac  #celiacdisease  #gfree  #glutenfreefood  #foods4thought  #glutenfreeproducts  #glutenfreefoodie  #glutenfreecooking  #glutenfreerecipe  #glutenfreedinner  #glutenfreebaking  #glutenfreerecipes  #glutenfreeeats  #glutenfreefoodshare  #glutenfreelifestyle  #allergyfriendly  #allergyfree  #Foods4Thought  #WholeFoodsFaves  #grainfree  #grainfreeliving 
Chuleta de cerdo, vegetales salteados (pimientos, coliflor, alcachofas, aceitunas, tomate secos); hojas de mostaza y tajadas de plátano maduro.
Esto fue la cena de ayer 🍴
•
Pork chops, fried plantains, mustard greens and sautéed veggies (bell peppers, cauliflower, artichoke, dried tomatoes, olives.
•
•
•
•
#threequartersveggies #morevegetablesthanavegetarian
#masvegetalesqueunvegetariano 
#porklover #chuleta #paleoforendometriosis #paleoparaendometriosis #dietapaleo #singluten #sinlacteos #glutenfreedairyfree #grainfreeliving #preventandreverseheartdisease #preventdisease #endalz #healthybrain #cerebrodepan #grainbrain #reversediabetes #curediabetes #eatbetternotless #letyourfoodbeyourmedicine #quetualimentoseatumedicina #realfoodheals #comidasaludable #noesdietaescomersano #paleolowcarb #mustardgreens
Chuleta de cerdo, vegetales salteados (pimientos, coliflor, alcachofas, aceitunas, tomate secos); hojas de mostaza y tajadas de plátano maduro. Esto fue la cena de ayer 🍴 • Pork chops, fried plantains, mustard greens and sautéed veggies (bell peppers, cauliflower, artichoke, dried tomatoes, olives. • • • • #threequartersveggies  #morevegetablesthanavegetarian  #masvegetalesqueunvegetariano  #porklover  #chuleta  #paleoforendometriosis  #paleoparaendometriosis  #dietapaleo  #singluten  #sinlacteos  #glutenfreedairyfree  #grainfreeliving  #preventandreverseheartdisease  #preventdisease  #endalz  #healthybrain  #cerebrodepan  #grainbrain  #reversediabetes  #curediabetes  #eatbetternotless  #letyourfoodbeyourmedicine  #quetualimentoseatumedicina  #realfoodheals  #comidasaludable  #noesdietaescomersano  #paleolowcarb  #mustardgreens 
Can we all just take a second to talk about how THICK this piece of salmon is? 🤤 Can we also talk about how it's only Tuesday and I'm almost out of all of my staple veggies... How does one tiny human eat so many vegetables!? Honestly. Roasted up a head of broccoli to add to this salad and only the roasted stems made it in post-pic because I literally ate the WHOLE head of it before it could get in the bowl 🙃 But I guess veggies aren't the worst thing to be obsessed with 😉
•••
I've been trying to incorporate more omega-3s in my diet lately because although I eat a lot of healthy fat, they're from many of the same sources. Varying my diet lately hasn't only made it more fun (and food should always be fun!!) but it's been nourishing my body in different ways 🤗 It's super easy to get in a habitual pattern with eating, so make sure to be switching things up to provide your body with different nutrients than it's used to! Trust me, your body will thank you 😚
XO nat #blondegoneclean
Can we all just take a second to talk about how THICK this piece of salmon is? 🤤 Can we also talk about how it's only Tuesday and I'm almost out of all of my staple veggies... How does one tiny human eat so many vegetables!? Honestly. Roasted up a head of broccoli to add to this salad and only the roasted stems made it in post-pic because I literally ate the WHOLE head of it before it could get in the bowl 🙃 But I guess veggies aren't the worst thing to be obsessed with 😉 ••• I've been trying to incorporate more omega-3s in my diet lately because although I eat a lot of healthy fat, they're from many of the same sources. Varying my diet lately hasn't only made it more fun (and food should always be fun!!) but it's been nourishing my body in different ways 🤗 It's super easy to get in a habitual pattern with eating, so make sure to be switching things up to provide your body with different nutrients than it's used to! Trust me, your body will thank you 😚 XO nat #blondegoneclean 
Not sure what I've done today my tummy has been good lately but it's killing me right now 😭. Maybe it was the gluten free brownies yesterday or the rice noodles the  day before. Both had rice flour. Ugh. Popped a peppermint oil pill, rubbed some on.... Any other suggestions? #flareupssuck#sick#pain#sadness#mytummysucks
Not sure what I've done today my tummy has been good lately but it's killing me right now 😭. Maybe it was the gluten free brownies yesterday or the rice noodles the day before. Both had rice flour. Ugh. Popped a peppermint oil pill, rubbed some on.... Any other suggestions? #flareupssuck #sick #pain #sadness #mytummysucks 
Taco Tuesday filler! Homemade taco seasoning--heaps of healing spices...cumin, corriander, cinnamon & a little less of a heap of turmeric & chili powder.  Used Organic ground turkey. Added sliced green & yellow peppers to up the antioxidant factor along with a few dashes of hot sauce (bc I'm addicted to the stuff), salsa, lettuce &  popped it in a @sietefoods soft almond flour shell.  Don't you love this pic by my 13 year old beauty with a focus @svj.photography?! Very spontaneous! 📸💚
.
.
.
.
.
#tacotuesday #tacos #healthier #paleo #peppers #digestivehealth #aip #nourishyourbody #eatfreely #beetsandbiscotti #glutenfree #dairyfree #grainfreeliving #onmyplate #cleaneating #healthy #fitfood #cneapproved #healthyforlife #fitforlife #inthekitchen #organic #eatclean #junkfree #fromscratch #foodnutrition #functionalfood #thekitchn #huffposttaste #tcmlivingwell
Taco Tuesday filler! Homemade taco seasoning--heaps of healing spices...cumin, corriander, cinnamon & a little less of a heap of turmeric & chili powder. Used Organic ground turkey. Added sliced green & yellow peppers to up the antioxidant factor along with a few dashes of hot sauce (bc I'm addicted to the stuff), salsa, lettuce & popped it in a @sietefoods soft almond flour shell. Don't you love this pic by my 13 year old beauty with a focus @svj.photography?! Very spontaneous! 📸💚 . . . . . #tacotuesday  #tacos  #healthier  #paleo  #peppers  #digestivehealth  #aip  #nourishyourbody  #eatfreely  #beetsandbiscotti  #glutenfree  #dairyfree  #grainfreeliving  #onmyplate  #cleaneating  #healthy  #fitfood  #cneapproved  #healthyforlife  #fitforlife  #inthekitchen  #organic  #eatclean  #junkfree  #fromscratch  #foodnutrition  #functionalfood  #thekitchn  #huffposttaste  #tcmlivingwell 
🆕BLOG POST🆕
A day of eating Keto. Breakfast, lunch, dinner, and everything in between. AKA 🍫😉 👩🏻‍💻Link in bio, search ‘Keto’
.
.
.
.
.
#reformationhealthrecipes #primalkitchen #nondairy  #ketogenicdiet #ketorecipes #ketogenicfood #ketochef #ketoporn #paleorecipes #paleodinner #paleodinners #paleoideas #grainfreeliving  #lowcarbweightloss #lowcarbdiet #lowcarbhighprotein #lowcarblife #highproteinlowcarb #biohack  #ketoweightlossjourney #ketogeniclifestyle #highfatforlife #ketofamily #lowcarbhighfatdiet #keto #ketodiet #ketodelivered #bulletcoffee #exogenousketones #mctoil
.
.
.
.
.
@perfectketones @eatingevolved @greenchef @treelinecheese @primalkitchenfoods @live.oil.love.oil @frontiercoop @addictivewellness @rootandbones @vitalproteins @mynaturalforce @fourthandheart @doterra
🆕BLOG POST🆕 A day of eating Keto. Breakfast, lunch, dinner, and everything in between. AKA 🍫😉 👩🏻‍💻Link in bio, search ‘Keto’ . . . . . #reformationhealthrecipes  #primalkitchen  #nondairy  #ketogenicdiet  #ketorecipes  #ketogenicfood  #ketochef  #ketoporn  #paleorecipes  #paleodinner  #paleodinners  #paleoideas  #grainfreeliving  #lowcarbweightloss  #lowcarbdiet  #lowcarbhighprotein  #lowcarblife  #highproteinlowcarb  #biohack  #ketoweightlossjourney  #ketogeniclifestyle  #highfatforlife  #ketofamily  #lowcarbhighfatdiet  #keto  #ketodiet  #ketodelivered  #bulletcoffee  #exogenousketones  #mctoil  . . . . . @perfectketones @eatingevolved @greenchef @treelinecheese @primalkitchenfoods @live.oil.love.oil @frontiercoop @addictivewellness @rootandbones @vitalproteins @mynaturalforce @fourthandheart @doterra
Wellness bowl of the day! 💕 Think greens on greens, a splash of color, something fermented, a “condimeat” and some dressings and you’re good to go! 👏🏼 ___
In my bowl:
Kale, sautéed in coconut oil
fresh greens
roasted broccoli
alfalfa sprouts
golden beets
red beets
left over bison burger 
ACV
kraut juice
garlic spread
___
#wellnessbowl #zincwellness #zincnutrition #eatclean #cleaneating #realfood #wholefoods #paleo #paleofood #whole30 #grainfree #glutenfree #grainfreeliving #goodfat #acv #organic #instahealth #healthfood #healthfoodie #paleorecipes #holistichealth #nutrition
Wellness bowl of the day! 💕 Think greens on greens, a splash of color, something fermented, a “condimeat” and some dressings and you’re good to go! 👏🏼 ___ In my bowl: Kale, sautéed in coconut oil fresh greens roasted broccoli alfalfa sprouts golden beets red beets left over bison burger ACV kraut juice garlic spread ___ #wellnessbowl  #zincwellness  #zincnutrition  #eatclean  #cleaneating  #realfood  #wholefoods  #paleo  #paleofood  #whole30  #grainfree  #glutenfree  #grainfreeliving  #goodfat  #acv  #organic  #instahealth  #healthfood  #healthfoodie  #paleorecipes  #holistichealth  #nutrition 
B R E A K F A S T 🍳 If you’ve been following me on Stories, you know I’m visiting my family in Seoul right now. It’s been so fun but jet lag is still kicking me in the butt so I’ve been focusing on nutrient density and saying no to sugar which helps a ton and isn’t hard here where most of the food is #plantbased and freakin’ delicious. No gluten free bread here so I’m missing my avo-toast like crazy but making it up with some kabocha squash and steamed chestnuts which are plentiful and high in demand here in the Fall. 🌰
.
.
.
.
.
.
.
.
#breakfast #breakfastofchampions #morningslikethese #yolkporn #eeeeeats #foodporn #paleo #glutenfree #grainfreeliving #feastagram #darlingweekend #healthyfoodporn #healthyfoodshare #foodphotography #whole30 #iamwellandgood #realfood #forkyeah #eatingfortheinsta #buzzfeedfood #todayfood #colorgram #lowcarb #vscofood #igfood #eatclean #cleaneating #seoul #huffposttaste
B R E A K F A S T 🍳 If you’ve been following me on Stories, you know I’m visiting my family in Seoul right now. It’s been so fun but jet lag is still kicking me in the butt so I’ve been focusing on nutrient density and saying no to sugar which helps a ton and isn’t hard here where most of the food is #plantbased  and freakin’ delicious. No gluten free bread here so I’m missing my avo-toast like crazy but making it up with some kabocha squash and steamed chestnuts which are plentiful and high in demand here in the Fall. 🌰 . . . . . . . . #breakfast  #breakfastofchampions  #morningslikethese  #yolkporn  #eeeeeats  #foodporn  #paleo  #glutenfree  #grainfreeliving  #feastagram  #darlingweekend  #healthyfoodporn  #healthyfoodshare  #foodphotography  #whole30  #iamwellandgood  #realfood  #forkyeah  #eatingfortheinsta  #buzzfeedfood  #todayfood  #colorgram  #lowcarb  #vscofood  #igfood  #eatclean  #cleaneating  #seoul  #huffposttaste 
I'm a little late putting together my meal plan for this week, so I made it for next week as well just to get a head start, and this Bacon and Eggs Breakfast Pizza is slotted under Sunday brunch for this weekend. It's pretty hard to beat the joys of Sunday brunch, so I try and have something extra good every weekend we're at home. Sometimes it's baked goods like the Glazed Cinnamon Apple Streusel Muffins from last week, but over the last while, we've both been really getting into savory recipes like this super easy to make breakfast pizza!
I'm a little late putting together my meal plan for this week, so I made it for next week as well just to get a head start, and this Bacon and Eggs Breakfast Pizza is slotted under Sunday brunch for this weekend. It's pretty hard to beat the joys of Sunday brunch, so I try and have something extra good every weekend we're at home. Sometimes it's baked goods like the Glazed Cinnamon Apple Streusel Muffins from last week, but over the last while, we've both been really getting into savory recipes like this super easy to make breakfast pizza!
We are excited to be sharing a day with some wonderful artisans on Oct 29th @ohforcraftssake in the Park Theatre. We will have most of our standard items on the menu as well as a few new surprises. There will be some delicious samples for you to enjoy and we look forward to getting some feedback on them.  Please come and share some time with us and enjoy perusing the large selection of gluten free grain free and vegan offerings on our table. #glutenfreeeating #glutenfreevegan #healthyeating #healthyfood #healthylifestyle #grainfreeliving #shoplocal #noshworthy #noshonthiswpg
We are excited to be sharing a day with some wonderful artisans on Oct 29th @ohforcraftssake in the Park Theatre. We will have most of our standard items on the menu as well as a few new surprises. There will be some delicious samples for you to enjoy and we look forward to getting some feedback on them. Please come and share some time with us and enjoy perusing the large selection of gluten free grain free and vegan offerings on our table. #glutenfreeeating  #glutenfreevegan  #healthyeating  #healthyfood  #healthylifestyle  #grainfreeliving  #shoplocal  #noshworthy  #noshonthiswpg 
Green toast & egg, @safecatchfoods tuna salad on the back porch for lunch today. I love that I can have pancakes for breakfast & a sando for lunch without coming within 100 ft of a grain 🙌🚫🌾 or any refined or added sugars! Actually it's my gut that is really happy about this & I have to tell you that after this past week of smokey & what I'm sure is probably carcinogen filled air from all the everything that's burned down this past week, my system is feeling it. My sinuses are feeling it. My throat is feeling it:/ As some one with auto immunity I have come to a place where I take rest when I know I need to for my overall well being. I hunker down on my dietary yeses & the no-no's so that my immunity has the best chance of keeping above water. So, glad I have some 'yes' things already in my fridge & pantry so that I can just eat! 
If you're curious about the green bread check a few posts back🍀🍞
•
•
•
•
•
•
•
•
•
#sunbutter #tunasalad #eggsalad #autoimmunedisease #autoimmunity #colitis #ulcerativecolitis #grainfree #grainfreeliving #glutenfree #gardenparty #keepcalmandeat #greenisgood
Green toast & egg, @safecatchfoods tuna salad on the back porch for lunch today. I love that I can have pancakes for breakfast & a sando for lunch without coming within 100 ft of a grain 🙌🚫🌾 or any refined or added sugars! Actually it's my gut that is really happy about this & I have to tell you that after this past week of smokey & what I'm sure is probably carcinogen filled air from all the everything that's burned down this past week, my system is feeling it. My sinuses are feeling it. My throat is feeling it:/ As some one with auto immunity I have come to a place where I take rest when I know I need to for my overall well being. I hunker down on my dietary yeses & the no-no's so that my immunity has the best chance of keeping above water. So, glad I have some 'yes' things already in my fridge & pantry so that I can just eat! If you're curious about the green bread check a few posts back🍀🍞 • • • • • • • • • #sunbutter  #tunasalad  #eggsalad  #autoimmunedisease  #autoimmunity  #colitis  #ulcerativecolitis  #grainfree  #grainfreeliving  #glutenfree  #gardenparty  #keepcalmandeat  #greenisgood 
Waiting on my puppy pies, Ugh!!! Tom Petty was right, "Waiting is the hardest part"!!!
#cookieday #cookies #grainfreeliving
So I gave up pasta many moons ago when I became gluten free. Then a million gluten free products came into the market but I never felt well eating them. Later I discovered that I needed to actually be grain free, and at that point there weren't too many options on the market at all. But today's options are so different-thankfully!🙏 So in honor of #nationalpastaday I made my favorite grain free gnocchi courtesy of @cappellos. I tossed it with some chopped cherry and sungold tomatoes from @ladymoonfarms, vegan pesto from @gothamgreens, castelverano from @jeffsnaturals, @cucinaantica Tomato Basil sauce and organic basil. So yummy and so simple. 🤗
#grainfree #paleo #pasta #healthyeating #mindfulhealth
So I gave up pasta many moons ago when I became gluten free. Then a million gluten free products came into the market but I never felt well eating them. Later I discovered that I needed to actually be grain free, and at that point there weren't too many options on the market at all. But today's options are so different-thankfully!🙏 So in honor of #nationalpastaday  I made my favorite grain free gnocchi courtesy of @cappellos. I tossed it with some chopped cherry and sungold tomatoes from @ladymoonfarms, vegan pesto from @gothamgreens, castelverano from @jeffsnaturals, @cucinaantica Tomato Basil sauce and organic basil. So yummy and so simple. 🤗 #grainfree  #paleo  #pasta  #healthyeating  #mindfulhealth 
Today is the perfect day for a hot cup of bone broth. It’s suddenly freezing in NYC, at least that’s how it feels to me:). So what better way to warm up your body than with a warm bowl of gut healing bone broth. Have you tried to make your own? It is actually super easy and cheap! Check out the recipe on my blog. Link in bio. 🍵
.
.
#bonebroth #broth #soup #homemade #homemadebonebroth #guthealth #guthealing #leakygut #fallrecipes #fall
What's better than avocado on toast? Paleo Avocado toast 🥑  Made with @paleolifestyleuk Paleo/Keto bread, which is gluten free, grain free/flourless and only 1g carbs per slice, and tastes like freshly homemade bread! Link in Bio to order with delivery in Greater Glasgow. 👌 🍞
What's better than avocado on toast? Paleo Avocado toast 🥑 Made with @paleolifestyleuk Paleo/Keto bread, which is gluten free, grain free/flourless and only 1g carbs per slice, and tastes like freshly homemade bread! Link in Bio to order with delivery in Greater Glasgow. 👌 🍞
Taro pancakes (#glutenfreerecipe) #savory .
Have you heard of Taro? It is a root vegetable that is very common in Asian cuisine and if you are grain-free/gluten free it is a fantastic carb because it is high in fiber, and contains many minerals and vitamins. It is absolutely delicious too! .
.
When I saw these on my friend Jen @easygourmetliving feed (2 days ago) I knew I had to make them! I love Jen’s recipes cos they always work! And these did not disappoint, we enjoyed them with a hearty bean stew (swipe right to see) the kids loved them so much they asked to have it for dinner again tonight! .
.
📸@easygourmetliving .
.
.
#taro #tarocake #highfiber #glutenfreefood #glutenfreerecipe #glutenfreevegan #heartymeal #homemade #grainfree #grainfreeliving #grainfreebaking #veganrecipeshare #veganrecipes #plantpure #plantbased #plantstrong #allergyfriendly #foodallergies #foodallergymom #nowheat #nogluten #glutenfreemom #glutenfreediet #deliciousfoods #deliciousveganfood #asianfoods #asianfood
Taro pancakes (#glutenfreerecipe ) #savory  . Have you heard of Taro? It is a root vegetable that is very common in Asian cuisine and if you are grain-free/gluten free it is a fantastic carb because it is high in fiber, and contains many minerals and vitamins. It is absolutely delicious too! . . When I saw these on my friend Jen @easygourmetliving feed (2 days ago) I knew I had to make them! I love Jen’s recipes cos they always work! And these did not disappoint, we enjoyed them with a hearty bean stew (swipe right to see) the kids loved them so much they asked to have it for dinner again tonight! . . 📸@easygourmetliving . . . #taro  #tarocake  #highfiber  #glutenfreefood  #glutenfreerecipe  #glutenfreevegan  #heartymeal  #homemade  #grainfree  #grainfreeliving  #grainfreebaking  #veganrecipeshare  #veganrecipes  #plantpure  #plantbased  #plantstrong  #allergyfriendly  #foodallergies  #foodallergymom  #nowheat  #nogluten  #glutenfreemom  #glutenfreediet  #deliciousfoods  #deliciousveganfood  #asianfoods  #asianfood 
El almuerzo de hoy! Hamburguesa grass-fed (de carne de vacas alimentadas con pasto) acompañada de ensalada de verde orgánica con pesto, hongos orgánicos salteados, pedacitos de yuca y sauerkraut orgánico 😋💚 Procura que más de la mitad de tu plato (3/4 si es posible) sea de origen vegetal! #organiclife
•
•
•
Today’s lunch! Grass-fed burger served with organic green salad and pesto, sautéed organic mushrooms, bits of yuca and organic sauerkraut 😋💚
El almuerzo de hoy! Hamburguesa grass-fed (de carne de vacas alimentadas con pasto) acompañada de ensalada de verde orgánica con pesto, hongos orgánicos salteados, pedacitos de yuca y sauerkraut orgánico 😋💚 Procura que más de la mitad de tu plato (3/4 si es posible) sea de origen vegetal! #organiclife  • • • Today’s lunch! Grass-fed burger served with organic green salad and pesto, sautéed organic mushrooms, bits of yuca and organic sauerkraut 😋💚
#transformationtuesday 
Each daughter at 2 years old! The difference between these two pictures is my lifestyle.

One the left: rounded shoulders, full face, fuller waist (not pictured) and certainly not a lot of tone. Admittedly feeling “okay” having my picture taken because a majority of me was hidden behind something. 
On the right: you can see evidence of the hard work that I’m putting forth. No hiding, just playing, just being in the moment with my babies. That’s the best feeling. 
#transformation #weightloss #weightlossjourney #postpartumbody #postpartumfitness #postpartumweightloss #paleo #paleolife #grainfreeliving #fit #fitfam #fitmom #fitmomsofig #fitmomsinapire #igfit #igfitfam #igfitmom #igfitmoms #girlmom #singlemom #momlife #motherhood #pnwliving #pdx
#transformationtuesday  Each daughter at 2 years old! The difference between these two pictures is my lifestyle. One the left: rounded shoulders, full face, fuller waist (not pictured) and certainly not a lot of tone. Admittedly feeling “okay” having my picture taken because a majority of me was hidden behind something. On the right: you can see evidence of the hard work that I’m putting forth. No hiding, just playing, just being in the moment with my babies. That’s the best feeling. #transformation  #weightloss  #weightlossjourney  #postpartumbody  #postpartumfitness  #postpartumweightloss  #paleo  #paleolife  #grainfreeliving  #fit  #fitfam  #fitmom  #fitmomsofig  #fitmomsinapire  #igfit  #igfitfam  #igfitmom  #igfitmoms  #girlmom  #singlemom  #momlife  #motherhood  #pnwliving  #pdx 
Thanks for the shout out from @midwestmunch 👀😍🤗😍 Have a good #healthybreakfast !
#grainfreewaffles #otherfoods
Grass fed lamb burger on top of Mikey's Muffin with left over guacamole from Chipotle. With sautéed organic red peppers, leaks and onions.  Yum🍔 
#paleo#mikeysmuffins #paleodiet #paleofood #paleodinner #grainbrain #grainfreelife #grainfreeliving #grainfreelifestyle #wheatfree #wheatbelly #undoctored #healthyfood #realfood #lovefood #wheatfreemom #grainfreemom
OMGhee! Time to make the ghee today.
It's about to smell so good up in here! 
Just look at all the Kerry Gold deliciousness!
OMGhee! Time to make the ghee today. It's about to smell so good up in here! Just look at all the Kerry Gold deliciousness!
When you need to eat alllll the carbs, you make homemade fries for snack! 😂🙌🏼 Squash fries for the win!! #squashfries #paleofries #grainfreeliving #veggiecarbs #bodybeast #postpartumjourney
Day 9 workout ✔️ I took my progress photos and some measurements this morning, no changes in the scale but 1.5 inches in my waist... I can live with that 🙌🏽 small & steady is what I'm going for this time around and I guarantee after 3 more weeks of this program I WILL see some happy progress!
.
.
Now, can all of these wedding // Bach party festivities come to an end so I'm not tempted by the wine & drinks?? I'm in ONE more wedding this weekend and then it's game freaking on with nutrition.
.
.
Seriously 2 glasses and my stomach is straight bloat --- anyone else?! 😜
.
.
Now go get your Tuesday workout in if you haven't already!!! Sweat for those who can't 💪🏽 || #teamriseaboveit .
.
#fitandhappy #tiu21 #tiubootycall #tiubikiniseries #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #groupfitness #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grainfreeliving #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride
Day 9 workout ✔️ I took my progress photos and some measurements this morning, no changes in the scale but 1.5 inches in my waist... I can live with that 🙌🏽 small & steady is what I'm going for this time around and I guarantee after 3 more weeks of this program I WILL see some happy progress! . . Now, can all of these wedding // Bach party festivities come to an end so I'm not tempted by the wine & drinks?? I'm in ONE more wedding this weekend and then it's game freaking on with nutrition. . . Seriously 2 glasses and my stomach is straight bloat --- anyone else?! 😜 . . Now go get your Tuesday workout in if you haven't already!!! Sweat for those who can't 💪🏽 || #teamriseaboveit  . . #fitandhappy  #tiu21  #tiubootycall  #tiubikiniseries  #tiumichigan  #coupleswholift  #bbgteam  #tiuteam  #furmom  #stayathomemom  #workfromhome  #workoutfromhome  #girlswholift  #strongnotskinny  #shareloveinspiresweat  #ttccommunity  #groupfitness  #nikewoman  #lookforlove  #thekaylamovement  #girlswithmuscle  #sweatingforthewedding  #bridetobe2017  #grainfreeliving  #workoutmotivation  #teamfighttofinish  #shreddingforthewedding  #tiubride  #bbgbride 
Just allow your self to think about this. HE LOVES YOU. #godslove #helovesus #morninginspiration
Whipped up a little stir fry lunch on the go! 🏃🏻‍♀️ Fast, easy, nutritious, delicious 👏🏼👏🏼
___
1 package chicken thighs (team thigh always!)
3 bell peppers (orange, red, yellow
1 - 2 Tbsp @fourthandheart ghee 
1 - 2 tbsp @chosenfoods Spicy sesame oil
1- 2 tbsp coconut aminos 
Sea salt + pepper
@traderjoes everything but the bagel seasoning 
1. Roughly chop bell peppers and chicken thighs the same size
2. Sauté chicken thighs and peppers in ghee, use 2 separate pans (I like to use a sauce pan for the peppers so when you combine the 2 it doesn’t splash everywhere)
3.when the chicken is cooked and the peppers are soft (but not mush) combine the two and add remaining ingredients
4. serve on a bed of greens or cauliflower rice, top with @traderjoes Everything but a bagel seasoning 
___
#eatclean #cleaneating #realfood #wholefoods #plantbasedpaleo #paleofood #goodfat #stirfry #paleo #whole30 #pegan #grainfree #glutenfree #grainfreeliving #healthyfat #chickenthighs
Whipped up a little stir fry lunch on the go! 🏃🏻‍♀️ Fast, easy, nutritious, delicious 👏🏼👏🏼 ___ 1 package chicken thighs (team thigh always!) 3 bell peppers (orange, red, yellow 1 - 2 Tbsp @fourthandheart ghee 1 - 2 tbsp @chosenfoods Spicy sesame oil 1- 2 tbsp coconut aminos Sea salt + pepper @traderjoes everything but the bagel seasoning 1. Roughly chop bell peppers and chicken thighs the same size 2. Sauté chicken thighs and peppers in ghee, use 2 separate pans (I like to use a sauce pan for the peppers so when you combine the 2 it doesn’t splash everywhere) 3.when the chicken is cooked and the peppers are soft (but not mush) combine the two and add remaining ingredients 4. serve on a bed of greens or cauliflower rice, top with @traderjoes Everything but a bagel seasoning ___ #eatclean  #cleaneating  #realfood  #wholefoods  #plantbasedpaleo  #paleofood  #goodfat  #stirfry  #paleo  #whole30  #pegan  #grainfree  #glutenfree  #grainfreeliving  #healthyfat  #chickenthighs 
Fat & Seedy bread for lunch today! This new addition to the Primal Alternative range was perfect with simple garden toppings and amazingly has only 1g of carbs per slice! ONE GRAM!

Super low carb and loaded with good fats, this bread is keto friendly, paleo friendly, GAPS friendly and above all DELISH!! It's destined to please many people!

#primalalternative #grainfreebread #paleobread #ketobread #ketogenicbread #lowcarbbread #GAPSbread #fatandseedybread #lchf #grainfreeliving #ketogenicliving #paleocanberra #canberrafood  #noFOMOhere
Fat & Seedy bread for lunch today! This new addition to the Primal Alternative range was perfect with simple garden toppings and amazingly has only 1g of carbs per slice! ONE GRAM! Super low carb and loaded with good fats, this bread is keto friendly, paleo friendly, GAPS friendly and above all DELISH!! It's destined to please many people! #primalalternative  #grainfreebread  #paleobread  #ketobread  #ketogenicbread  #lowcarbbread  #GAPSbread  #fatandseedybread  #lchf  #grainfreeliving  #ketogenicliving  #paleocanberra  #canberrafood  #noFOMOhere 
We had our first truly cold day today and I wanted something warm and comforting for dinner. Made a yellow coconut curry with chicken and lots of veggies. At my daughter’s request I also made our fave grain-free flatbread and what a good call! The warm bread, crispy on the outside with a slight softness in the center, was perfect for dipping and scooping up the creamy curry.  #fallishere #fallfood #paleodinners #autoimmunewarrior #paleorecipes #eatyourveggies #grainfreebread #grainfreeliving
We had our first truly cold day today and I wanted something warm and comforting for dinner. Made a yellow coconut curry with chicken and lots of veggies. At my daughter’s request I also made our fave grain-free flatbread and what a good call! The warm bread, crispy on the outside with a slight softness in the center, was perfect for dipping and scooping up the creamy curry. #fallishere  #fallfood  #paleodinners  #autoimmunewarrior  #paleorecipes  #eatyourveggies  #grainfreebread  #grainfreeliving 
No tricks...only treats. The Cacao Hemp Walnut #thunderbirdbar is full of superfoods and tastes like a minty brownie. It's also 20% off all month with the code 20Cacao at checkout.
No tricks...only treats. The Cacao Hemp Walnut #thunderbirdbar  is full of superfoods and tastes like a minty brownie. It's also 20% off all month with the code 20Cacao at checkout.
Snack boxes for school today. Different versions for the kids again. 😂😂I don't quite call them lunch boxes as they eat lunch when I pick them up. 😱🙈
Snack boxes for school today. Different versions for the kids again. 😂😂I don't quite call them lunch boxes as they eat lunch when I pick them up. 😱🙈
Man, we are blessed 💕
.
.
We've had a crazy busy few weeks (months if I'm being honest) and things around our house have been put on a back burner.  I've been waiting to finish decorating our basement and getting things purchased for the house with our wedding gift cards --- and we were finally able to do it tonight!
.
.
We knocked out 3 hours of shopping and got almost EVERYTHING we needed.
.
.
- new bedspread and sheets for downstairs
- matching throw pillows
- night stand and lamps
- towels and rugs for the bathroom
- a roomba self vacuum cleaner (reason why we need this coming soon ... 😉)
- 2 big mirrors, helllllo future selfies
.
.
And I think that's it 🤔 so thank YOU to EVERYONE for the wedding gifts.  We can't wait to spend the next few nights putting everything together and hanging up decorations!! .
.
We finished up the night with some wine (meal plan approved) + salads, followed by our coaching team call coming up next!  This newlywed life ain't so bad 😜
.
.
Do you LOVE decorating your house or HATE it?! || #teamriseaboveit .
.#fitandhappy #tiu21 #tiubootycall #tiubikiniseries #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #groupfitness #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grainfreeliving #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride
Man, we are blessed 💕 . . We've had a crazy busy few weeks (months if I'm being honest) and things around our house have been put on a back burner. I've been waiting to finish decorating our basement and getting things purchased for the house with our wedding gift cards --- and we were finally able to do it tonight! . . We knocked out 3 hours of shopping and got almost EVERYTHING we needed. . . - new bedspread and sheets for downstairs - matching throw pillows - night stand and lamps - towels and rugs for the bathroom - a roomba self vacuum cleaner (reason why we need this coming soon ... 😉) - 2 big mirrors, helllllo future selfies . . And I think that's it 🤔 so thank YOU to EVERYONE for the wedding gifts. We can't wait to spend the next few nights putting everything together and hanging up decorations!! . . We finished up the night with some wine (meal plan approved) + salads, followed by our coaching team call coming up next! This newlywed life ain't so bad 😜 . . Do you LOVE decorating your house or HATE it?! || #teamriseaboveit  . .#fitandhappy  #tiu21  #tiubootycall  #tiubikiniseries  #tiumichigan  #coupleswholift  #bbgteam  #tiuteam  #furmom  #stayathomemom  #workfromhome  #workoutfromhome  #girlswholift  #strongnotskinny  #shareloveinspiresweat  #ttccommunity  #groupfitness  #nikewoman  #lookforlove  #thekaylamovement  #girlswithmuscle  #sweatingforthewedding  #bridetobe2017  #grainfreeliving  #workoutmotivation  #teamfighttofinish  #shreddingforthewedding  #tiubride  #bbgbride 
In addition to our GOLD POPAI id8 studio combined with agency One Partners to win Silver & Bronze awards for intergrated path to purchase campaign and specialty retail, lifestyle & service providers - temporary display respectively for Petbarn. .
.
.
#petbarn #silver #bronze #popaianz #popaiawards #pos #retail #grainfree #grainfreeliving
There's nothing like hot apple cider to warm you up on a crisp autumn day. This is one of my favorite fall drinks — and it's so simple it barely even needs a recipe!
.
Click the link in my bio @cookeatpaleo to get the recipe or here 👉  https://cookeatpaleo.com/hot-apple-cider/
.
#applecider #fallfood #cookeatpaleo
.
.
.
.
.
#glutenfreerecipes #glutenfreelifestyle #glutenfreefood #grainfreeliving #cleaneatingrecipe #cleaneatinglifestyle #healthyfoodie #recipeideas #paleodiet #paleorecipe #paleoliving #paleocooking #paleofriendly #paleoeats #paleofoodie #paleotreats #healthyeah #forkfeed #foodblogfeed #foods4thought #bhgfood #thekitchn #f52grams #feedfeed #eeeeats #todayfood @thefeedfeed #primalfood
There's nothing like hot apple cider to warm you up on a crisp autumn day. This is one of my favorite fall drinks — and it's so simple it barely even needs a recipe! . Click the link in my bio @cookeatpaleo to get the recipe or here 👉 https://cookeatpaleo.com/hot-apple-cider/ . #applecider  #fallfood  #cookeatpaleo  . . . . . #glutenfreerecipes  #glutenfreelifestyle  #glutenfreefood  #grainfreeliving  #cleaneatingrecipe  #cleaneatinglifestyle  #healthyfoodie  #recipeideas  #paleodiet  #paleorecipe  #paleoliving  #paleocooking  #paleofriendly  #paleoeats  #paleofoodie  #paleotreats  #healthyeah  #forkfeed  #foodblogfeed  #foods4thought  #bhgfood  #thekitchn  #f52grams  #feedfeed  #eeeeats  #todayfood  @thefeedfeed #primalfood 
New week. I'm on week 5 of this 90 day workout. And I love it. Always changing, working and building a better me.#buildingstrength #fitnessgirl
New week. I'm on week 5 of this 90 day workout. And I love it. Always changing, working and building a better me.#buildingstrength  #fitnessgirl 
Have you tried incorporating turmeric into your diet? It’s powerful anti-inflammatory and antioxidants properties makes it a great addition to your diet. For example with this turmeric cinnamon latte. .
.
1 can coconut milk
2 tsp turmeric 
1 tsp cinnamon 
1 tsp honey 
1/2 fresh ginger 
Heat all ingredients over medium heat.
.
.
#turmeric #turmericlatte #cinnamon #ginger #honey #goldenmilk #hotdrinks
Have you tried incorporating turmeric into your diet? It’s powerful anti-inflammatory and antioxidants properties makes it a great addition to your diet. For example with this turmeric cinnamon latte. . . 1 can coconut milk 2 tsp turmeric 1 tsp cinnamon 1 tsp honey 1/2 fresh ginger Heat all ingredients over medium heat. . . #turmeric  #turmericlatte  #cinnamon  #ginger  #honey  #goldenmilk  #hotdrinks 
It's a tough act to learn to say yes to yourself and then face the disappointment of people you love.  What I have learned is that I may disappoint people when I say no but that when I do say yes it has more value. That they know, it's a complete yes that I am happy to fulfill. Brene hits it out of the ball park with this bit of wisdom!
It's a tough act to learn to say yes to yourself and then face the disappointment of people you love. What I have learned is that I may disappoint people when I say no but that when I do say yes it has more value. That they know, it's a complete yes that I am happy to fulfill. Brene hits it out of the ball park with this bit of wisdom!
I loved my first week of @imperfectproduce & I love the idea of getting produce that might otherwise end up in a landfill for no reason other than being a little quirky. One mans trash, is another mans treasure, as they say... (but sad to think of any fresh food being trash when there are so many without) I honestly couldn't find the imperfections in any of the gorgeous produce I received?! Either way,
I'm more than happy to give some beautifully flawed produce a home I'm my family's belly, where it all looks the same:)
Especially in this world of so much curated perfection, it's great to grasp the plain beauty of imperfection, as it is really the only perfection there actually is I think.
The remains of last weeks box were floating around my fridge just begging to become this perfectly balanced flavorful soup. 
1 fennel bulb 
chopped & sautéed in olive oil in biggish saucepan then add;
4 cups of water 
1 apple chopped 
3 carrots chopped
Simmered till carrots soften.
Salt to taste
Pour in blender, add;
1/3 cup coconut cream 
Juice of 1/2 lime
Salt to taste
Blend!
Topped with fennel fronds, toasted pumpkin seeds & black pepper.
•
•
•
•
•
•
#csa #farmtotable #uglyisbeautiful #nosuchthingasperfect #perfectionisamyth #homemadesoup #fennel #appleseason #farmgrown #seasonalproduce
I loved my first week of @imperfectproduce & I love the idea of getting produce that might otherwise end up in a landfill for no reason other than being a little quirky. One mans trash, is another mans treasure, as they say... (but sad to think of any fresh food being trash when there are so many without) I honestly couldn't find the imperfections in any of the gorgeous produce I received?! Either way, I'm more than happy to give some beautifully flawed produce a home I'm my family's belly, where it all looks the same:) Especially in this world of so much curated perfection, it's great to grasp the plain beauty of imperfection, as it is really the only perfection there actually is I think. The remains of last weeks box were floating around my fridge just begging to become this perfectly balanced flavorful soup. 1 fennel bulb chopped & sautéed in olive oil in biggish saucepan then add; 4 cups of water 1 apple chopped 3 carrots chopped Simmered till carrots soften. Salt to taste Pour in blender, add; 1/3 cup coconut cream Juice of 1/2 lime Salt to taste Blend! Topped with fennel fronds, toasted pumpkin seeds & black pepper. • • • • • • #csa  #farmtotable  #uglyisbeautiful  #nosuchthingasperfect  #perfectionisamyth  #homemadesoup  #fennel  #appleseason  #farmgrown  #seasonalproduce 
veggies on veggies on veggies! 🌿✨👌🏼--> zucchini sautéed in ghee w/ sea salt + baked delicata squash cooked in coconut oil w/ cinnamon & sea salt + cinnamon carrot fries (recipe on my site) |  what are your favorite veggies to meal prep!? 🌸✌🏼
veggies on veggies on veggies! 🌿✨👌🏼--> zucchini sautéed in ghee w/ sea salt + baked delicata squash cooked in coconut oil w/ cinnamon & sea salt + cinnamon carrot fries (recipe on my site) | what are your favorite veggies to meal prep!? 🌸✌🏼
All of my fave colors!! 🍂☘️🍁
.
Perfect dinner for this mama!!!
.
Brussels
Green beans
Sweet potatoes
Butternut squash zoodles
Kale
Carrots
Sautéed with avocado oil, salt and pepper! .
Egg whites topped with almond butter!
.
Am I the only one who could put nut butter on everything?
.
.
.
.

#almondbutteraddict #sauteedveggies #organicmama #grainfreeliving #paleomom #momoftwogirls #runnermom #overfortyandfit #fabfitfun