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Grateful for alllll the things...💕💕
It's been pretty surreal thinking I will be full time building my dream business from home in 3 short days.
The past couple weeks I've felt 2 years of hard work come FULL circle. This is something I've dreamt about since day ONE in the business, but honestly didn't think it was possible. 
I didn't think I was good enough.
I didn't believe in myself.
I didn't think I had enough time.
I didn't believe people would want ME as their coach.
If only I could shake my old self and show her how CAPABLE she really was.  I'm so extremely grateful for this possibility and the fact that this is really my future.
Working from home (or anywhere 😏) on my own time.
Watching my future babies grow.
Training and being home with my puppy.
Doing what I LOVE every day.
Traveling freely.
Being present with my hubby.
Helping ladies all across the US, CAN & the U.K. get happier + healthier.
Mentoring my coaches to build this dream business of their own.
Pinch me.
YOU can do this too, just know I'm always a message away and would love to chat with you more about what I do + how you could do it too! || #teamriseaboveit .
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#fitandhappy #girlboss #tiubootycall #goldenlovers #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #tiuholidayhustle #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grainfreeliving #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride
Grateful for alllll the things...💕💕 It's been pretty surreal thinking I will be full time building my dream business from home in 3 short days. The past couple weeks I've felt 2 years of hard work come FULL circle. This is something I've dreamt about since day ONE in the business, but honestly didn't think it was possible. I didn't think I was good enough. I didn't believe in myself. I didn't think I had enough time. I didn't believe people would want ME as their coach. If only I could shake my old self and show her how CAPABLE she really was. I'm so extremely grateful for this possibility and the fact that this is really my future. Working from home (or anywhere 😏) on my own time. Watching my future babies grow. Training and being home with my puppy. Doing what I LOVE every day. Traveling freely. Being present with my hubby. Helping ladies all across the US, CAN & the U.K. get happier + healthier. Mentoring my coaches to build this dream business of their own. Pinch me. YOU can do this too, just know I'm always a message away and would love to chat with you more about what I do + how you could do it too! || #teamriseaboveit  . . #fitandhappy  #girlboss  #tiubootycall  #goldenlovers  #tiumichigan  #coupleswholift  #bbgteam  #tiuteam  #furmom  #stayathomemom  #workfromhome  #workoutfromhome  #girlswholift  #strongnotskinny  #shareloveinspiresweat  #ttccommunity  #tiuholidayhustle  #nikewoman  #lookforlove  #thekaylamovement  #girlswithmuscle  #sweatingforthewedding  #bridetobe2017  #grainfreeliving  #workoutmotivation  #teamfighttofinish  #shreddingforthewedding  #tiubride  #bbgbride 
Made this identical plate for lunch today, but dumped into a tupp 🍽 and definitely not as glamorous by the time I get to work! 🤷🏻‍♀️ Hey, that's REAL LIFE. It's not always perfectly plated drool-worthy food... it's what's in the fridge, thrown into a plastic container (sorry, but glass is sometimes tooooo heavy to shlep around the city!), and what mah belly wants! 
Today that's @wildplanetfoods tuna made with @primalkitchenfoods avo mayo and Dijon mustard, with tons of greens 🌱🌿, cukes 🥒, and crunch from @rhythmsuperfoods beet chips! 🙌🏼 🌟 Tell me 👉🏼 How do you make living your best life easier? Share with me 👇🏼
Made this identical plate for lunch today, but dumped into a tupp 🍽 and definitely not as glamorous by the time I get to work! 🤷🏻‍♀️ Hey, that's REAL LIFE. It's not always perfectly plated drool-worthy food... it's what's in the fridge, thrown into a plastic container (sorry, but glass is sometimes tooooo heavy to shlep around the city!), and what mah belly wants! Today that's @wildplanetfoods tuna made with @primalkitchenfoods avo mayo and Dijon mustard, with tons of greens 🌱🌿, cukes 🥒, and crunch from @rhythmsuperfoods beet chips! 🙌🏼 🌟 Tell me 👉🏼 How do you make living your best life easier? Share with me 👇🏼
Hey, friends! Mondays are our favorite for a GUILTLESS CHRISTMAS GIVEAWAY🎄🎄 Our love muffins love some maple butter... and lucky for you, we’ve teamed up with @parkersrealmaple to give away some delicious guiltless & real maple goodies just in time for Christmas! 
Enter to win 2 packs of our Love Muffins ❤️❤️and a large maple butter! 🍁🍁 HOW TO ENTER:
1. LIKE this photo
2. FOLLOW @parkersrealmaple & @guiltless_goodies
3. Tag 2 friends in the comments who you think should enter too! 
Giveaway ends 12/15. Winner announced 12/16. There will be two winners. 
Good luck!!
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#guiltless #guiltlessgoodies #parkersmaple #lovemuffins #maplebutter #sogood #goodforyou #goodies #goodness #realfood #cheatclean #giveaway #christmas #christmasgiveaway #dairyfree #glutenfree #grainfreeliving #nomnomnom #chocolatechipmuffin #foodislife #foodlove #maple #getinmybelly #delish
Hey, friends! Mondays are our favorite for a GUILTLESS CHRISTMAS GIVEAWAY🎄🎄 Our love muffins love some maple butter... and lucky for you, we’ve teamed up with @parkersrealmaple to give away some delicious guiltless & real maple goodies just in time for Christmas! Enter to win 2 packs of our Love Muffins ❤️❤️and a large maple butter! 🍁🍁 HOW TO ENTER: 1. LIKE this photo 2. FOLLOW @parkersrealmaple & @guiltless_goodies 3. Tag 2 friends in the comments who you think should enter too! Giveaway ends 12/15. Winner announced 12/16. There will be two winners. Good luck!! • • • • • #guiltless  #guiltlessgoodies  #parkersmaple  #lovemuffins  #maplebutter  #sogood  #goodforyou  #goodies  #goodness  #realfood  #cheatclean  #giveaway  #christmas  #christmasgiveaway  #dairyfree  #glutenfree  #grainfreeliving  #nomnomnom  #chocolatechipmuffin  #foodislife  #foodlove  #maple  #getinmybelly  #delish 
Have you ever had an açaí bowl? Tell me below where you were when you had your very first bowl! We were introduced in Hawaii by my dear friend @theoilrn, and I’ve made them ever since! 😍🌺
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This one was:
• 1 banana
• 3/4 c frozen blueberries • 1 pack frozen açaí from @acairoots • 2 scoops @vitalproteins dark chocolate and blackberry collagen peptides • 1/2 c almond milk
• Ice to taste
Blend and enjoy!
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Pour in a bowl and get creative with your toppings! Banana, granola, flax seeds, chia seeds, coconut flakes, you name it!
Have you ever had an açaí bowl? Tell me below where you were when you had your very first bowl! We were introduced in Hawaii by my dear friend @theoilrn, and I’ve made them ever since! 😍🌺 . This one was: • 1 banana • 3/4 c frozen blueberries • 1 pack frozen açaí from @acairoots • 2 scoops @vitalproteins dark chocolate and blackberry collagen peptides • 1/2 c almond milk • Ice to taste Blend and enjoy! . Pour in a bowl and get creative with your toppings! Banana, granola, flax seeds, chia seeds, coconut flakes, you name it!
It's that time of year for comfort food. The holiday season has me feeling a little run off my feet, so there is nothing better than coming home to a warm, ready-to-eat meal.
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This paleo take on Bolognese sauce couldn't be easier. Just dump everything in the slow cooker in the morning and spiralize the zoodles when you get home!
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Hint: Don't forget to make enough for leftovers!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tap the link in my bio @cookeatpaleo to get my top 30 crockpot recipe roundup or find it here 👉  https://cookeatpaleo.com/paleo-crock-pot-recipes/
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#bolognesesauce #crockpotcooking #cookeatpaleo
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#forkfeed #foodblogfeed #foods4thought #bhgfood #thekitchn #f52grams #feedfeed #eeeeats #todayfood @thefeedfeed #glutenfreerecipes #glutenfreelifestyle #glutenfreefood #grainfreeliving #cleaneatingrecipe #cleaneatinglifestyle #healthyfoodie #recipeideas #paleodiet #paleorecipe #paleoliving #paleocooking #paleoapproved #paleoeating #paleofoodie #paleomeals #whole30recipes #healthyeah
It's that time of year for comfort food. The holiday season has me feeling a little run off my feet, so there is nothing better than coming home to a warm, ready-to-eat meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This paleo take on Bolognese sauce couldn't be easier. Just dump everything in the slow cooker in the morning and spiralize the zoodles when you get home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hint: Don't forget to make enough for leftovers! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap the link in my bio @cookeatpaleo to get my top 30 crockpot recipe roundup or find it here 👉 https://cookeatpaleo.com/paleo-crock-pot-recipes/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bolognesesauce  #crockpotcooking  #cookeatpaleo  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #forkfeed  #foodblogfeed  #foods4thought  #bhgfood  #thekitchn  #f52grams  #feedfeed  #eeeeats  #todayfood  @thefeedfeed #glutenfreerecipes  #glutenfreelifestyle  #glutenfreefood  #grainfreeliving  #cleaneatingrecipe  #cleaneatinglifestyle  #healthyfoodie  #recipeideas  #paleodiet  #paleorecipe  #paleoliving  #paleocooking  #paleoapproved  #paleoeating  #paleofoodie  #paleomeals  #whole30recipes  #healthyeah 
Happy Sunday everyone🌞the sun is out here in Portland, which really makes all the difference with the nights so long this time of year. That and the fact that I can indulge in bread and jam again!!! 🍇#paleobread
Happy Sunday everyone🌞the sun is out here in Portland, which really makes all the difference with the nights so long this time of year. That and the fact that I can indulge in bread and jam again!!! 🍇#paleobread 
Fridays call for pizza, and with the week I’ve had (😷🤧🤒) a pizza is well deserved! Making my Grain-Free Thin Crust Pizza from the blog. I hope you all have a great Friday night! Go eat something good! 😋
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#realfoodrabbit #feedfeedglutenfree #gloobyfood #getinmybelly #veganpizza #paleopizza #eatpretty #rsreboot #nourishingfood #healthyfoodporn #huffposttaste #eatgoodfeelgood #thenewhealthy #f52grams #infatuation #healthypizza #glutenfreeliving #kitchenbowl #inspiremyinstagram #jerf #yahoofood #nutrition #forkfeed #bghfood #tastespotting #grainfreepizza #grainfreeliving #heresmyfood #healthyfats #missnewfoodie
Fridays call for pizza, and with the week I’ve had (😷🤧🤒) a pizza is well deserved! Making my Grain-Free Thin Crust Pizza from the blog. I hope you all have a great Friday night! Go eat something good! 😋 . . . #realfoodrabbit  #feedfeedglutenfree  #gloobyfood  #getinmybelly  #veganpizza  #paleopizza  #eatpretty  #rsreboot  #nourishingfood  #healthyfoodporn  #huffposttaste  #eatgoodfeelgood  #thenewhealthy  #f52grams  #infatuation  #healthypizza  #glutenfreeliving  #kitchenbowl  #inspiremyinstagram  #jerf  #yahoofood  #nutrition  #forkfeed  #bghfood  #tastespotting  #grainfreepizza  #grainfreeliving  #heresmyfood  #healthyfats  #missnewfoodie 
When you wake up excited to get out of bed because there’s sunny skies and a white winter wonderland outside... you make some🍫🍓CHOCOLATE COVERED STRAWBERRY PANCAKES 🍓🍫
Effortless is the new put together and that’s exactly what these pancakes are - effortlessly beautiful. Throw together your pancake batter in 5 minutes with @birchbenders 🥞 chop some strawberries, drizzle with @eatingevolved melted chocolate and then dip some strawberries in extra chocolate to romantically feed yourself and complete the scene. 😚
You’re allowed to show yourself some love, ain’t nothin wrong with that ❤️ #investmintbaker #treatyoself
#selfcaresunday #goodmoodfood #nourishyourself #healthiswealth #healthyhappylife
When you wake up excited to get out of bed because there’s sunny skies and a white winter wonderland outside... you make some🍫🍓CHOCOLATE COVERED STRAWBERRY PANCAKES 🍓🍫 Effortless is the new put together and that’s exactly what these pancakes are - effortlessly beautiful. Throw together your pancake batter in 5 minutes with @birchbenders 🥞 chop some strawberries, drizzle with @eatingevolved melted chocolate and then dip some strawberries in extra chocolate to romantically feed yourself and complete the scene. 😚 You’re allowed to show yourself some love, ain’t nothin wrong with that ❤️ #investmintbaker  #treatyoself  #selfcaresunday  #goodmoodfood  #nourishyourself  #healthiswealth  #healthyhappylife 
Sweet potatoes grain free Paleo gnocchi with homemade pesto sauce #paleodiet #paleo #grainfreeliving #grainfree #meal
Now these #grainfree Gingerbread #cookies that @nutritionbysam made look so cute and yummy! 
Visit 📷: @nutritionbysam for this recipe.  We heard our 
friends @integrativewellnessgroup got to taste test and they gave these gingerbread cookies the 👍. If you 💛 this recipe wait for @nutritionbysam #InstagramTakeover this Thursday (12/14). #recipeshare #WholeFoodsMarket #Specialdiets
Now these #grainfree  Gingerbread #cookies  that @nutritionbysam made look so cute and yummy! Visit 📷: @nutritionbysam for this recipe. We heard our friends @integrativewellnessgroup got to taste test and they gave these gingerbread cookies the 👍. If you 💛 this recipe wait for @nutritionbysam #InstagramTakeover  this Thursday (12/14). #recipeshare  #WholeFoodsMarket  #Specialdiets 
Made this identical plate for lunch today, but dumped into a tupp 🍽 and definitely not as glamorous by the time I get to work! 🤷🏻‍♀️ Hey, that's REAL LIFE. It's not always perfectly plated drool-worthy food... it's what's in the fridge, thrown into a plastic container (sorry, but glass is sometimes tooooo heavy to shlep around the city!), and what mah belly wants! 
Today that's @wildplanetfoods tuna made with @primalkitchenfoods avo mayo and Dijon mustard, with tons of greens 🌱🌿, cukes 🥒, and crunch from @rhythmsuperfoods beet chips! 🙌🏼 🌟 Tell me 👉🏼 How do you make living your best life easier? Share with me 👇🏼
Made this identical plate for lunch today, but dumped into a tupp 🍽 and definitely not as glamorous by the time I get to work! 🤷🏻‍♀️ Hey, that's REAL LIFE. It's not always perfectly plated drool-worthy food... it's what's in the fridge, thrown into a plastic container (sorry, but glass is sometimes tooooo heavy to shlep around the city!), and what mah belly wants! Today that's @wildplanetfoods tuna made with @primalkitchenfoods avo mayo and Dijon mustard, with tons of greens 🌱🌿, cukes 🥒, and crunch from @rhythmsuperfoods beet chips! 🙌🏼 🌟 Tell me 👉🏼 How do you make living your best life easier? Share with me 👇🏼
This past year has been full of discoveries. And lessons. Where I am weak he is strong. Take the time to discover who he created you to be.
This past year has been full of discoveries. And lessons. Where I am weak he is strong. Take the time to discover who he created you to be.
Probably the last year I'll be baby wearing at the river of lights. Sniff sniff. #dontgrowup  I think I may become a nanny one day so I can snuggle more babies!! #wearallthebabies
Probably the last year I'll be baby wearing at the river of lights. Sniff sniff. #dontgrowup  I think I may become a nanny one day so I can snuggle more babies!! #wearallthebabies 
Grateful for alllll the things...💕💕
It's been pretty surreal thinking I will be full time building my dream business from home in 3 short days.
The past couple weeks I've felt 2 years of hard work come FULL circle. This is something I've dreamt about since day ONE in the business, but honestly didn't think it was possible. 
I didn't think I was good enough.
I didn't believe in myself.
I didn't think I had enough time.
I didn't believe people would want ME as their coach.
If only I could shake my old self and show her how CAPABLE she really was.  I'm so extremely grateful for this possibility and the fact that this is really my future.
Working from home (or anywhere 😏) on my own time.
Watching my future babies grow.
Training and being home with my puppy.
Doing what I LOVE every day.
Traveling freely.
Being present with my hubby.
Helping ladies all across the US, CAN & the U.K. get happier + healthier.
Mentoring my coaches to build this dream business of their own.
Pinch me.
YOU can do this too, just know I'm always a message away and would love to chat with you more about what I do + how you could do it too! || #teamriseaboveit .
.
#fitandhappy #girlboss #tiubootycall #goldenlovers #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #tiuholidayhustle #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grainfreeliving #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride
Grateful for alllll the things...💕💕 It's been pretty surreal thinking I will be full time building my dream business from home in 3 short days. The past couple weeks I've felt 2 years of hard work come FULL circle. This is something I've dreamt about since day ONE in the business, but honestly didn't think it was possible. I didn't think I was good enough. I didn't believe in myself. I didn't think I had enough time. I didn't believe people would want ME as their coach. If only I could shake my old self and show her how CAPABLE she really was. I'm so extremely grateful for this possibility and the fact that this is really my future. Working from home (or anywhere 😏) on my own time. Watching my future babies grow. Training and being home with my puppy. Doing what I LOVE every day. Traveling freely. Being present with my hubby. Helping ladies all across the US, CAN & the U.K. get happier + healthier. Mentoring my coaches to build this dream business of their own. Pinch me. YOU can do this too, just know I'm always a message away and would love to chat with you more about what I do + how you could do it too! || #teamriseaboveit  . . #fitandhappy  #girlboss  #tiubootycall  #goldenlovers  #tiumichigan  #coupleswholift  #bbgteam  #tiuteam  #furmom  #stayathomemom  #workfromhome  #workoutfromhome  #girlswholift  #strongnotskinny  #shareloveinspiresweat  #ttccommunity  #tiuholidayhustle  #nikewoman  #lookforlove  #thekaylamovement  #girlswithmuscle  #sweatingforthewedding  #bridetobe2017  #grainfreeliving  #workoutmotivation  #teamfighttofinish  #shreddingforthewedding  #tiubride  #bbgbride 
This week you and I are going to let out a giant sigh of relief 🤤

To the stressed mama who can’t seem to find time for herself, the overworked dad who misses his family, the underpaid grad who feels burnt out, the busy girl who is hustling but not happy... What if I told you that years in the making are culminating in something to change that for you THIS WEEK?! HINT: I am saying that 🙋🏻‍♀️ Stay tuned.
This week, the door is opening to something revolutionary!
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#workfromhomemom #workfromanywhere #newopportunity #findamentor #momlifebelike #mombloggers #mumblogger #momsofig #classof2009 #entrepreneurmindset #ilovetraveling #integrativenutrition #integrativemedicine #glutenfreelife #grainfreeliving #glutenfreedairyfree #fitnessmotivations #transformationfitnation #startmyownbusiness #thegrindisreal #sweetfreedom #fit4mom #mamablogger #stopthescroll #workhardandbenice #motherhoodinspired #mommyanddaughter #stayathomemomlife #caniretireyet #wheniwinthelottery
This week you and I are going to let out a giant sigh of relief 🤤 To the stressed mama who can’t seem to find time for herself, the overworked dad who misses his family, the underpaid grad who feels burnt out, the busy girl who is hustling but not happy... What if I told you that years in the making are culminating in something to change that for you THIS WEEK?! HINT: I am saying that 🙋🏻‍♀️ Stay tuned. This week, the door is opening to something revolutionary! . . . . . . . . #workfromhomemom  #workfromanywhere  #newopportunity  #findamentor  #momlifebelike  #mombloggers  #mumblogger  #momsofig  #classof2009  #entrepreneurmindset  #ilovetraveling  #integrativenutrition  #integrativemedicine  #glutenfreelife  #grainfreeliving  #glutenfreedairyfree  #fitnessmotivations  #transformationfitnation  #startmyownbusiness  #thegrindisreal  #sweetfreedom  #fit4mom  #mamablogger  #stopthescroll  #workhardandbenice  #motherhoodinspired  #mommyanddaughter  #stayathomemomlife  #caniretireyet  #wheniwinthelottery 
It's that time of year for comfort food. The holiday season has me feeling a little run off my feet, so there is nothing better than coming home to a warm, ready-to-eat meal.
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This paleo take on Bolognese sauce couldn't be easier. Just dump everything in the slow cooker in the morning and spiralize the zoodles when you get home!
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Hint: Don't forget to make enough for leftovers!
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Tap the link in my bio @cookeatpaleo to get my top 30 crockpot recipe roundup or find it here 👉  https://cookeatpaleo.com/paleo-crock-pot-recipes/
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#bolognesesauce #crockpotcooking #cookeatpaleo
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#forkfeed #foodblogfeed #foods4thought #bhgfood #thekitchn #f52grams #feedfeed #eeeeats #todayfood @thefeedfeed #glutenfreerecipes #glutenfreelifestyle #glutenfreefood #grainfreeliving #cleaneatingrecipe #cleaneatinglifestyle #healthyfoodie #recipeideas #paleodiet #paleorecipe #paleoliving #paleocooking #paleoapproved #paleoeating #paleofoodie #paleomeals #whole30recipes #healthyeah
It's that time of year for comfort food. The holiday season has me feeling a little run off my feet, so there is nothing better than coming home to a warm, ready-to-eat meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This paleo take on Bolognese sauce couldn't be easier. Just dump everything in the slow cooker in the morning and spiralize the zoodles when you get home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hint: Don't forget to make enough for leftovers! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tap the link in my bio @cookeatpaleo to get my top 30 crockpot recipe roundup or find it here 👉 https://cookeatpaleo.com/paleo-crock-pot-recipes/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bolognesesauce  #crockpotcooking  #cookeatpaleo  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #forkfeed  #foodblogfeed  #foods4thought  #bhgfood  #thekitchn  #f52grams  #feedfeed  #eeeeats  #todayfood  @thefeedfeed #glutenfreerecipes  #glutenfreelifestyle  #glutenfreefood  #grainfreeliving  #cleaneatingrecipe  #cleaneatinglifestyle  #healthyfoodie  #recipeideas  #paleodiet  #paleorecipe  #paleoliving  #paleocooking  #paleoapproved  #paleoeating  #paleofoodie  #paleomeals  #whole30recipes  #healthyeah 
Your raw, real, unfiltered, sweaty reminder to Never Miss a Monday 👊🏽
I had all the excuses in the world, I'm busy, have a ton of coaching work to catch up on, and it was my last Monday at my full time job aka only three days left to pass on my work --- I easily could have skipped, but remembered my goals and the team of ladies counting on me!  They're showing up amongst their crazy busy lives, I can too.
Busy is an EXCUSE, suck it up, go MAKE the time and freaking DO it y'all 😝 || #teamriseaboveit .
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#fitandhappy #girlboss #tiubootycall #motivationmonday #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #tiuholidayhustle #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grainfreeliving #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride
Your raw, real, unfiltered, sweaty reminder to Never Miss a Monday 👊🏽 I had all the excuses in the world, I'm busy, have a ton of coaching work to catch up on, and it was my last Monday at my full time job aka only three days left to pass on my work --- I easily could have skipped, but remembered my goals and the team of ladies counting on me! They're showing up amongst their crazy busy lives, I can too. Busy is an EXCUSE, suck it up, go MAKE the time and freaking DO it y'all 😝 || #teamriseaboveit  . . #fitandhappy  #girlboss  #tiubootycall  #motivationmonday  #tiumichigan  #coupleswholift  #bbgteam  #tiuteam  #furmom  #stayathomemom  #workfromhome  #workoutfromhome  #girlswholift  #strongnotskinny  #shareloveinspiresweat  #ttccommunity  #tiuholidayhustle  #nikewoman  #lookforlove  #thekaylamovement  #girlswithmuscle  #sweatingforthewedding  #bridetobe2017  #grainfreeliving  #workoutmotivation  #teamfighttofinish  #shreddingforthewedding  #tiubride  #bbgbride 
More love! This time from @meaghanbmurphy, Executive Editor of @goodhousekeeping magazine & Chief Spirit officer of @bestfieldnj!! Feeling lucky to have her in our community cheering on small businesses & celebrating this great little town.  Moreover, she believes B&B’s healthy treats “help keep her fueled” during her marathon days as a super busy working mom. Want inspiration...follow her! DM us for more details on our clean treats. 🍪💪🏼💕
PS - Tray with interchangeable charms from @thefarmhousestore .
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#testimonial #thebest #cleantreats #natural #healthier #choosehealthy #nourishyourbody #lovenotes #kindwords  #westfieldnj #bestfieldnj #grateful #praise #Organic #EatRight #FeelRight #HolidayTreats #BeetsAndBiscotti #eeeeeats  #cneapproved #feedyoursoul #guiltfree #junkfree #eatcleantrainmean #healthcoach #community #dreambuilding #womensupportingwomen #functionalfood #sweettreats
More love! This time from @meaghanbmurphy, Executive Editor of @goodhousekeeping magazine & Chief Spirit officer of @bestfieldnj!! Feeling lucky to have her in our community cheering on small businesses & celebrating this great little town. Moreover, she believes B&B’s healthy treats “help keep her fueled” during her marathon days as a super busy working mom. Want inspiration...follow her! DM us for more details on our clean treats. 🍪💪🏼💕 PS - Tray with interchangeable charms from @thefarmhousestore . . . #testimonial  #thebest  #cleantreats  #natural  #healthier  #choosehealthy  #nourishyourbody  #lovenotes  #kindwords  #westfieldnj  #bestfieldnj  #grateful  #praise  #Organic  #EatRight  #FeelRight  #HolidayTreats  #BeetsAndBiscotti  #eeeeeats  #cneapproved  #feedyoursoul  #guiltfree  #junkfree  #eatcleantrainmean  #healthcoach  #community  #dreambuilding  #womensupportingwomen  #functionalfood  #sweettreats 
Fitness has had such a huge impact on not only my weight loss, but my overall state of mind. •
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When I was overweight I didn’t want to do much. Climbing up stairs were such a huge challenge. I didn’t believe I could get to a point where I could be any amount of active ever again, but instead of listening to the negative Nancy in my head, I developed a routine. •
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That routine not only helped me to slowly get my energy back, but it also helped me to gain my confidence back. You don’t have to dive straight into the cardio pool to see results. Take baby steps, eventually you will even surprise yourself with what you can do. What’s the one thing in fitness that you hope to achieve in 2018? Share in the comments below!
📸 @kileyshaiphotography
Fitness has had such a huge impact on not only my weight loss, but my overall state of mind. • • When I was overweight I didn’t want to do much. Climbing up stairs were such a huge challenge. I didn’t believe I could get to a point where I could be any amount of active ever again, but instead of listening to the negative Nancy in my head, I developed a routine. • • That routine not only helped me to slowly get my energy back, but it also helped me to gain my confidence back. You don’t have to dive straight into the cardio pool to see results. Take baby steps, eventually you will even surprise yourself with what you can do. What’s the one thing in fitness that you hope to achieve in 2018? Share in the comments below! 📸 @kileyshaiphotography
It’s still #sandwiches weather here in L.A. I’m looking forward to a drop in temperature and some ☁️🌧 so that I can cuddle up with some hot chocolate🍫. In the meantime...this #nondairy caprese sandwich is made entirely with stuff from my @milkandeggscom delivery this weekend. 
@barelybread #grainfreeliving #almondflour bread, @domsfoods walnut pesto, @miyokos_kitchen #dairyfreefood #nutcheese, #organicbasil and #organictomato. Who else here in SoCal can’t wait for some winter weather??? Also, SoCal residents get $15 off (NOT a typo) and FREE delivery @milkandeggscom with the code ‘JKCOACH’!
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#paleoideas #paleogrubs #paleobread #grainfreebaking #grainfreeliving #grainfreebread #ketofriendly #ketolife #ketofamily #lowcarbvegan #capresesandwich #pestolover #organicproduce #grocerydelivery #farmtotabledinner #eatlocalgrown #supportlocalfood #localfarms #sustainablefood #eatforwellness #vegancaprese #vegansandwich #veganlunchideas
It’s still #sandwiches  weather here in L.A. I’m looking forward to a drop in temperature and some ☁️🌧 so that I can cuddle up with some hot chocolate🍫. In the meantime...this #nondairy  caprese sandwich is made entirely with stuff from my @milkandeggscom delivery this weekend. @barelybread #grainfreeliving  #almondflour  bread, @domsfoods walnut pesto, @miyokos_kitchen #dairyfreefood  #nutcheese , #organicbasil  and #organictomato . Who else here in SoCal can’t wait for some winter weather??? Also, SoCal residents get $15 off (NOT a typo) and FREE delivery @milkandeggscom with the code ‘JKCOACH’! . . . . . #paleoideas  #paleogrubs  #paleobread  #grainfreebaking  #grainfreeliving  #grainfreebread  #ketofriendly  #ketolife  #ketofamily  #lowcarbvegan  #capresesandwich  #pestolover  #organicproduce  #grocerydelivery  #farmtotabledinner  #eatlocalgrown  #supportlocalfood  #localfarms  #sustainablefood  #eatforwellness  #vegancaprese  #vegansandwich  #veganlunchideas 
Hey, friends! Mondays are our favorite for a GUILTLESS CHRISTMAS GIVEAWAY🎄🎄 Our love muffins love some maple butter... and lucky for you, we’ve teamed up with @parkersrealmaple to give away some delicious guiltless & real maple goodies just in time for Christmas! 
Enter to win 2 packs of our Love Muffins ❤️❤️and a large maple butter! 🍁🍁 HOW TO ENTER:
1. LIKE this photo
2. FOLLOW @parkersrealmaple & @guiltless_goodies
3. Tag 2 friends in the comments who you think should enter too! 
Giveaway ends 12/15. Winner announced 12/16. There will be two winners. 
Good luck!!
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#guiltless #guiltlessgoodies #parkersmaple #lovemuffins #maplebutter #sogood #goodforyou #goodies #goodness #realfood #cheatclean #giveaway #christmas #christmasgiveaway #dairyfree #glutenfree #grainfreeliving #nomnomnom #chocolatechipmuffin #foodislife #foodlove #maple #getinmybelly #delish
Hey, friends! Mondays are our favorite for a GUILTLESS CHRISTMAS GIVEAWAY🎄🎄 Our love muffins love some maple butter... and lucky for you, we’ve teamed up with @parkersrealmaple to give away some delicious guiltless & real maple goodies just in time for Christmas! Enter to win 2 packs of our Love Muffins ❤️❤️and a large maple butter! 🍁🍁 HOW TO ENTER: 1. LIKE this photo 2. FOLLOW @parkersrealmaple & @guiltless_goodies 3. Tag 2 friends in the comments who you think should enter too! Giveaway ends 12/15. Winner announced 12/16. There will be two winners. Good luck!! • • • • • #guiltless  #guiltlessgoodies  #parkersmaple  #lovemuffins  #maplebutter  #sogood  #goodforyou  #goodies  #goodness  #realfood  #cheatclean  #giveaway  #christmas  #christmasgiveaway  #dairyfree  #glutenfree  #grainfreeliving  #nomnomnom  #chocolatechipmuffin  #foodislife  #foodlove  #maple  #getinmybelly  #delish 
This is THE BEST grain free tortilla ever!! @sietefoods , thanks for making things I can eat!!!! Any other grain free brands I should try?
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It’s so versatile - sometimes I make scramble eggs to go inside or I just add some almond cheese from @traderjoes + oregano and basically have pizza for breakfast!
This is THE BEST grain free tortilla ever!! @sietefoods , thanks for making things I can eat!!!! Any other grain free brands I should try? . It’s so versatile - sometimes I make scramble eggs to go inside or I just add some almond cheese from @traderjoes + oregano and basically have pizza for breakfast!
Today makes day 8 of my ultimate reset. It’s HARD. Seriously. I won’t lie. I feel like I’d be doing a lot better mentally with it if I could eat grains and beans (half of the  beginning weeks meal plan) with this being a strict follow this step by step I’m worried about throwing off my results. But I tried before I modified and now I’m in phase two. 🙏🏼Grains and beans get cut back thank god. 🙌🏼 Tbh y’all I ate nuts 🥜 everyday last week when I wasn’t supposed to. 🤭🤯yeah I admit it. It was funny though, because the ones I was craving wasn’t the normal ones I would 🤔and when I read what they benefit in my body (my HEART♥️) I thought how weird it was because my heart has been straight acting the F up lately!! Also this is day 6 ☝🏼🖐🏼of NO animal products and I feel pretty damn good about that ☺️ ***does this mean I can count myself a vegan “bodybuilder”??😂 y’all even my normal sickness that I’m still having isn’t as severe 🤗🤗🤗 So this may be hard, but no one said change came easy ❤️especially when it comes to gut health and healing.
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#myguthealingjourney #anxietycontrol #emotionaleater #overcoming #grainfreeliving #dairyfree #veganbodybuilding #veganlife #glutenfree #weightlossideas #mymombod #postbabybody
Today makes day 8 of my ultimate reset. It’s HARD. Seriously. I won’t lie. I feel like I’d be doing a lot better mentally with it if I could eat grains and beans (half of the beginning weeks meal plan) with this being a strict follow this step by step I’m worried about throwing off my results. But I tried before I modified and now I’m in phase two. 🙏🏼Grains and beans get cut back thank god. 🙌🏼 Tbh y’all I ate nuts 🥜 everyday last week when I wasn’t supposed to. 🤭🤯yeah I admit it. It was funny though, because the ones I was craving wasn’t the normal ones I would 🤔and when I read what they benefit in my body (my HEART♥️) I thought how weird it was because my heart has been straight acting the F up lately!! Also this is day 6 ☝🏼🖐🏼of NO animal products and I feel pretty damn good about that ☺️ ***does this mean I can count myself a vegan “bodybuilder”??😂 y’all even my normal sickness that I’m still having isn’t as severe 🤗🤗🤗 So this may be hard, but no one said change came easy ❤️especially when it comes to gut health and healing. . . #myguthealingjourney  #anxietycontrol  #emotionaleater  #overcoming  #grainfreeliving  #dairyfree  #veganbodybuilding  #veganlife  #glutenfree  #weightlossideas  #mymombod  #postbabybody 
@thecoconutcult coconut yogurt, persimmon sautéed in coconut oil, crunchy chocolate-spirulina fatballs (iodine boost), cacao nibs, bee pollen and a homemade macadamia nut butter with Christmas spices and adaptogens that turned out AMAZING. SO done with buying nut butters! OMG 🙌#whattookmesolong #diyfood #homemadenutbutter #cleaneating #cleanketo #dairyfreeketo #healthyketo #lchf #lowcarb #paleo #paleodiet #paleobowl #breakfastbowl #grainfreebreakfast #grainfreeliving #treatformyself #persimmon #foodie #wahls #wahlsprotocol #wahlspaleo #autoimmunepaleo #autoimmuneprotocol #autoimmuneplate #autoimmunediet #bowlofgoodness #balanceyourhormones #probiotics #probioticfoods #healyourgut
@thecoconutcult coconut yogurt, persimmon sautéed in coconut oil, crunchy chocolate-spirulina fatballs (iodine boost), cacao nibs, bee pollen and a homemade macadamia nut butter with Christmas spices and adaptogens that turned out AMAZING. SO done with buying nut butters! OMG 🙌#whattookmesolong  #diyfood  #homemadenutbutter  #cleaneating  #cleanketo  #dairyfreeketo  #healthyketo  #lchf  #lowcarb  #paleo  #paleodiet  #paleobowl  #breakfastbowl  #grainfreebreakfast  #grainfreeliving  #treatformyself  #persimmon  #foodie  #wahls  #wahlsprotocol  #wahlspaleo  #autoimmunepaleo  #autoimmuneprotocol  #autoimmuneplate  #autoimmunediet  #bowlofgoodness  #balanceyourhormones  #probiotics  #probioticfoods  #healyourgut 
SHIPPING NOW FOR THE HOLIDAYS!! ✈️
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Whether you are traveling for the holidays and need our treats at your destination or want to share the love with someone special as a holiday gift, we are ready to pack and ship!! 🎁🎁🎁
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🤳All you do is order online through our online bake shop and while you are there do not forget to avail our limited time $5 off any delivery with code IG 🎉.Offer expires 12/19. Now go ahead, hurry and order now, we know you've been good this year 😀😍
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👉🏻To ensure Holiday Delivery , all orders must be placed by 12/18
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#squirrelandthebee #holidaygifting
SHIPPING NOW FOR THE HOLIDAYS!! ✈️ . Whether you are traveling for the holidays and need our treats at your destination or want to share the love with someone special as a holiday gift, we are ready to pack and ship!! 🎁🎁🎁 . 🤳All you do is order online through our online bake shop and while you are there do not forget to avail our limited time $5 off any delivery with code IG 🎉.Offer expires 12/19. Now go ahead, hurry and order now, we know you've been good this year 😀😍 . 👉🏻To ensure Holiday Delivery , all orders must be placed by 12/18 . . . #squirrelandthebee  #holidaygifting 
Happy Monday friends! What is your favorite thing about the holiday season? Btw I tried making @paleogrubs nut and seed bread the other day and it’s so delicious!✨
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#paleobread #paleogranola #breakfast #paleobreakfast #adventszeit #holidayseason #mostwonderfultimeoftheyear #happymonday #mondaymotivation #grainfree
10am breakfast, laryngitis, Craig's down with the cold and the kids have it as well. I had good intentions this morning for the gym but the overnight razor blade throat, inability to swallow and no voice put paid to that. It's -5 outside. Let's be sensible here julie. Work in the house today, rest day and see how we're placed health wise tomorrow. Rome wasn't built in a day....🤔 #guthealth #nothingisimpossible #faceyourfears #beyourbest #alwaysworthit #alwaysmoveforward #believeyoucan #betteryourself #bonebroth #grassfed #grainfreeliving #healthygut #healthmatters #growthmindset #growdaily #focus #eatrealfoods #eatrightfeelright #lowcarbliving #lowcarblifestyle
10am breakfast, laryngitis, Craig's down with the cold and the kids have it as well. I had good intentions this morning for the gym but the overnight razor blade throat, inability to swallow and no voice put paid to that. It's -5 outside. Let's be sensible here julie. Work in the house today, rest day and see how we're placed health wise tomorrow. Rome wasn't built in a day....🤔 #guthealth  #nothingisimpossible  #faceyourfears  #beyourbest  #alwaysworthit  #alwaysmoveforward  #believeyoucan  #betteryourself  #bonebroth  #grassfed  #grainfreeliving  #healthygut  #healthmatters  #growthmindset  #growdaily  #focus  #eatrealfoods  #eatrightfeelright  #lowcarbliving  #lowcarblifestyle 
Chocolate Cake with Coconut Whip Cream Center covered with Chocolate Ganache, aka Giant Ring Ding #childhoodfavorite (Grain, gluten, dairy, and refined sugar Free) 
HK peeps, DM for ordering info 😊
#caketime #grainfree #grainfreeliving #glutenfree #paleo #dairyfree
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#cleaneating #cleaningcanbegood #hk #hkcake #hkcakeshop #hkfood #hkfoodie #foodbloggerhk #healthyfoodhk #homemadehk #healthy #realfood #instafood #instagood #foodie #foodblogger #foodstagram #foodlover #homemade #feedfeed #buzzfeed #healthydiet #cleaneats#childhoodfavorite
Chocolate Cake with Coconut Whip Cream Center covered with Chocolate Ganache, aka Giant Ring Ding #childhoodfavorite  (Grain, gluten, dairy, and refined sugar Free) HK peeps, DM for ordering info 😊 #caketime  #grainfree  #grainfreeliving  #glutenfree  #paleo  #dairyfree  . . . #cleaneating  #cleaningcanbegood  #hk  #hkcake  #hkcakeshop  #hkfood  #hkfoodie  #foodbloggerhk  #healthyfoodhk  #homemadehk  #healthy  #realfood  #instafood  #instagood  #foodie  #foodblogger  #foodstagram  #foodlover  #homemade  #feedfeed  #buzzfeed  #healthydiet  #cleaneats #childhoodfavorite 
Second week- the second light of Advent is the light of plants–
Plants that reach up to the sun and in the breezes dance.
Second week- the second light of Advent is the light of plants– Plants that reach up to the sun and in the breezes dance.
A cup of green goodness. Yes I know it looks like frog soup (that's gross). In reality it is green things plucked out of my vegie patch blended with banana, honey and cinnamon in my big black cauldron whilst casting spells. Haha. #greensmoothie #kaleconsumption #idontactuallylikekale #itsgoodwithbanana #pinchednose #bottomsup #grainfreeliving
Friends, this was so good that I have to share. I made this tart based on the "3 Ingredient Pecan Pie Tartlets" recipe by @mydarlingvegan, and it was so delicious. And really, 3 ingredients!!! (well, four if you count a pinch of sea salt as an ingredient 😊) Walnuts, dates, pecans, and a pinch of sea salt... ingredients I keep stocked in my pantry or fridge/freezer (tip: if you find a great deal on nuts, you can stock up and freeze them). For the proportions, check out the original recipe at mydarlingvegan.com... if you like pecan pie, you won't be disappointed. Especially when you decide to eat some for breakfast and experience zero subsequent guilt. 😋 This is totally not a sponsored post of any kind (the girl behind My Darling Vegan doesn't know I exist 😄), just a girl sharing an awesome recipe she can feel good about.  p.s. Dates + nuts = very Lebanese 👍
Friends, this was so good that I have to share. I made this tart based on the "3 Ingredient Pecan Pie Tartlets" recipe by @mydarlingvegan, and it was so delicious. And really, 3 ingredients!!! (well, four if you count a pinch of sea salt as an ingredient 😊) Walnuts, dates, pecans, and a pinch of sea salt... ingredients I keep stocked in my pantry or fridge/freezer (tip: if you find a great deal on nuts, you can stock up and freeze them). For the proportions, check out the original recipe at mydarlingvegan.com... if you like pecan pie, you won't be disappointed. Especially when you decide to eat some for breakfast and experience zero subsequent guilt. 😋 This is totally not a sponsored post of any kind (the girl behind My Darling Vegan doesn't know I exist 😄), just a girl sharing an awesome recipe she can feel good about. p.s. Dates + nuts = very Lebanese 👍
I can't believe its my LAST Sunday night before a corporate work week... FOUR more days and I'm officially a FULL TIME health coach from HOME.

For so long I've struggled with Sunday night anxiety.  Worrying about the work week ahead, being stuck where I was and not loving what I was doing or where I was at in life.

One day I decided to pursue a different avenue and told myself enough was enough.

Fast forward 2 years... 2 years of hard work, sacrifice and a whole lot of dedication --- and that "dream" has become a reality.

This is your Sunday night reminder that you can do ANYTHING you set your mind to, anything you dream about doing, you just have to have the guts and put in the work to get there.  Don't stay stuck for too long and wonder "what if" life is too short.

Interested in more of what I do and how I'm able to work from home full time?  I'm hosting a free, no strings attached info group this Wednesday night.  Come be a fly on the wall and listen to me share my heart!  Message me or comment below to be added :) || #teamriseaboveit .
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#fitandhappy #girlboss #tiubootycall #goldenlover #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #tiuholidayhustle #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grainfreeliving #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride
I can't believe its my LAST Sunday night before a corporate work week... FOUR more days and I'm officially a FULL TIME health coach from HOME. For so long I've struggled with Sunday night anxiety. Worrying about the work week ahead, being stuck where I was and not loving what I was doing or where I was at in life. One day I decided to pursue a different avenue and told myself enough was enough. Fast forward 2 years... 2 years of hard work, sacrifice and a whole lot of dedication --- and that "dream" has become a reality. This is your Sunday night reminder that you can do ANYTHING you set your mind to, anything you dream about doing, you just have to have the guts and put in the work to get there. Don't stay stuck for too long and wonder "what if" life is too short. Interested in more of what I do and how I'm able to work from home full time? I'm hosting a free, no strings attached info group this Wednesday night. Come be a fly on the wall and listen to me share my heart! Message me or comment below to be added :) || #teamriseaboveit  . . #fitandhappy  #girlboss  #tiubootycall  #goldenlover  #tiumichigan  #coupleswholift  #bbgteam  #tiuteam  #furmom  #stayathomemom  #workfromhome  #workoutfromhome  #girlswholift  #strongnotskinny  #shareloveinspiresweat  #ttccommunity  #tiuholidayhustle  #nikewoman  #lookforlove  #thekaylamovement  #girlswithmuscle  #sweatingforthewedding  #bridetobe2017  #grainfreeliving  #workoutmotivation  #teamfighttofinish  #shreddingforthewedding  #tiubride  #bbgbride 
Vulnerability is such a scary emotion. Whether it is in our relationships or going after our dreams, it's scary to put yourself out there. I love that Brene brings it down to reality. That we ALL have to face vulnerability to find our courage, there's no easy way out. There's no magic pill. 
When you are making big leaps of faith make sure to take extra care of yourself. In what other areas of your life can you create safety and nourishment? It's easier to be brave when you have a home base to come back to and sometimes, as adults, you have to that safe space for yourself.

Thoughts? Comments? I'd love to know!
Vulnerability is such a scary emotion. Whether it is in our relationships or going after our dreams, it's scary to put yourself out there. I love that Brene brings it down to reality. That we ALL have to face vulnerability to find our courage, there's no easy way out. There's no magic pill. When you are making big leaps of faith make sure to take extra care of yourself. In what other areas of your life can you create safety and nourishment? It's easier to be brave when you have a home base to come back to and sometimes, as adults, you have to that safe space for yourself. Thoughts? Comments? I'd love to know!
Happy Sunday everyone🌞the sun is out here in Portland, which really makes all the difference with the nights so long this time of year. That and the fact that I can indulge in bread and jam again!!! 🍇#paleobread
Happy Sunday everyone🌞the sun is out here in Portland, which really makes all the difference with the nights so long this time of year. That and the fact that I can indulge in bread and jam again!!! 🍇#paleobread 
Happy Sunday and happy 2nd advent for those celebrating. I tried to recreate a Paleo version of my parents advents breakfast this morning: 
On the menu
🔹Fruit salad with homemade coconut yogurt and paleo granola
🔹Paleo nut and seed bread with 
Smoked salmon, avocado, cucumber and eggs
🔹Paleo x mas cookies.
What do you guys think?✨
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#breakfast #brunch #adventszeit #zweiteradvent #adventssonntag #happyadvent #xmastime #itsbeginningtolookalotlikechristmas #palebrunch #healthybrunch #nutrientdense #omega3 #healthyfats #paleobread #muesli #granola #coconutyogurt #dairyfree #xmascookies #fruitsalad
Happy Sunday and happy 2nd advent for those celebrating. I tried to recreate a Paleo version of my parents advents breakfast this morning: On the menu 🔹Fruit salad with homemade coconut yogurt and paleo granola 🔹Paleo nut and seed bread with Smoked salmon, avocado, cucumber and eggs 🔹Paleo x mas cookies. What do you guys think?✨ . . #breakfast  #brunch  #adventszeit  #zweiteradvent  #adventssonntag  #happyadvent  #xmastime  #itsbeginningtolookalotlikechristmas  #palebrunch  #healthybrunch  #nutrientdense  #omega3  #healthyfats  #paleobread  #muesli  #granola  #coconutyogurt  #dairyfree  #xmascookies  #fruitsalad 
LIGHTER PEPPERMINT MOCHA LATTE MUFFINS 😍
Oh em gee, these are amazing.  They taste like they'd be filled with butter and fat but they are meal plan approved AND gluten free for all of you out there :)
I cannot take credit for this recipe --- I found it on @taralynnmcnitt blog and had to whip them up, go check it out, pretty sure the link is in her bio!
Hubby already had two so I'd say their a hit :) || #teamriseaboveit
LIGHTER PEPPERMINT MOCHA LATTE MUFFINS 😍 Oh em gee, these are amazing. They taste like they'd be filled with butter and fat but they are meal plan approved AND gluten free for all of you out there :) I cannot take credit for this recipe --- I found it on @taralynnmcnitt blog and had to whip them up, go check it out, pretty sure the link is in her bio! Hubby already had two so I'd say their a hit :) || #teamriseaboveit 
Have you ever had an açaí bowl? Tell me below where you were when you had your very first bowl! We were introduced in Hawaii by my dear friend @theoilrn, and I’ve made them ever since! 😍🌺
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This one was:
• 1 banana
• 3/4 c frozen blueberries • 1 pack frozen açaí from @acairoots • 2 scoops @vitalproteins dark chocolate and blackberry collagen peptides • 1/2 c almond milk
• Ice to taste
Blend and enjoy!
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Pour in a bowl and get creative with your toppings! Banana, granola, flax seeds, chia seeds, coconut flakes, you name it!
Have you ever had an açaí bowl? Tell me below where you were when you had your very first bowl! We were introduced in Hawaii by my dear friend @theoilrn, and I’ve made them ever since! 😍🌺 . This one was: • 1 banana • 3/4 c frozen blueberries • 1 pack frozen açaí from @acairoots • 2 scoops @vitalproteins dark chocolate and blackberry collagen peptides • 1/2 c almond milk • Ice to taste Blend and enjoy! . Pour in a bowl and get creative with your toppings! Banana, granola, flax seeds, chia seeds, coconut flakes, you name it!
Cauliflower Pizza Casserole - Dan's FAVORITE!
#cookingformylove #healthychoices #grainfreeliving #sundaymealprep
Chocolate shakeology pancake topped with skillet bananas 😍. Gotta love healthy brunching at home 🙌🏻. #teamworkforfit
Chocolate shakeology pancake topped with skillet bananas 😍. Gotta love healthy brunching at home 🙌🏻. #teamworkforfit 
Slaving away in the kitchen over here 💃🏻
Whipping up some white chicken chili for the man (trying to make it on the healthier side so it fits my plan) + trying a new meal plan approved gluten free chocolate peppermint muffin recipe 🙌🏽
Got the tree lit, Christmas music on and Hallmark movies in the background --- let's do this, Sunday!
What are you meal prepping today?? I'd love to hear some new ideas! || #teamriseaboveit .
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#fitandhappy #girlboss #tiubootycall #tiubikiniseries #tiumichigan #coupleswholift #bbgteam #tiuteam #furmom #stayathomemom #workfromhome #workoutfromhome #girlswholift #strongnotskinny #shareloveinspiresweat #ttccommunity #tiuholidayhustle #nikewoman #lookforlove #thekaylamovement #girlswithmuscle #sweatingforthewedding #bridetobe2017 #grainfreeliving #workoutmotivation #teamfighttofinish #shreddingforthewedding #tiubride #bbgbride
Slaving away in the kitchen over here 💃🏻 Whipping up some white chicken chili for the man (trying to make it on the healthier side so it fits my plan) + trying a new meal plan approved gluten free chocolate peppermint muffin recipe 🙌🏽 Got the tree lit, Christmas music on and Hallmark movies in the background --- let's do this, Sunday! What are you meal prepping today?? I'd love to hear some new ideas! || #teamriseaboveit  . . #fitandhappy  #girlboss  #tiubootycall  #tiubikiniseries  #tiumichigan  #coupleswholift  #bbgteam  #tiuteam  #furmom  #stayathomemom  #workfromhome  #workoutfromhome  #girlswholift  #strongnotskinny  #shareloveinspiresweat  #ttccommunity  #tiuholidayhustle  #nikewoman  #lookforlove  #thekaylamovement  #girlswithmuscle  #sweatingforthewedding  #bridetobe2017  #grainfreeliving  #workoutmotivation  #teamfighttofinish  #shreddingforthewedding  #tiubride  #bbgbride 
Had the most AWESOME conversation with @thepaleomom Sarah Ballantyne PhD on our podcast this week. 
Make sure you check it out and hear what this Paleo badass has to say about the state of Paleo including what the current research says about the ancestral diet and how things have changed, shifted, expanded and contracted when it comes to this way of living since the early days of Paleo. 
A SUPER informative, easy and fun conversation that we immensely enjoyed. Make sure to follow the link in our bio to the Facebook giveaway this week for 2 lucky winners to win a copy of Sarah’s new book #Paleoprinciples as well as the Paleo Mom e-book series. 
This podcast is for new and seasoned Paleo peeps alike and a great listen if you’re trying to deepen your wellness practice .
#paleopodcast #healthtalk #wellnesspodcast #paleodiet #paleolifestlye #paleopals **
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Had the most AWESOME conversation with @thepaleomom Sarah Ballantyne PhD on our podcast this week. Make sure you check it out and hear what this Paleo badass has to say about the state of Paleo including what the current research says about the ancestral diet and how things have changed, shifted, expanded and contracted when it comes to this way of living since the early days of Paleo. A SUPER informative, easy and fun conversation that we immensely enjoyed. Make sure to follow the link in our bio to the Facebook giveaway this week for 2 lucky winners to win a copy of Sarah’s new book #Paleoprinciples  as well as the Paleo Mom e-book series. This podcast is for new and seasoned Paleo peeps alike and a great listen if you’re trying to deepen your wellness practice . #paleopodcast  #healthtalk  #wellnesspodcast  #paleodiet  #paleolifestlye  #paleopals  ** * * * * * *#Paleo  #paleolifestyle  #paleomeals  #paleobreakfast  #primallife  #primalfoods #primalmeals  #primaldiet  #wapf  #guthealth  #autoimmune  #autoimmunepaleo  #aip  #glutenfree  #grainfree  #grainfreeliving  #againstallgrain  #paleoomg  #whole30  #whole30living  #whole30life  #paleocoach  #antiinflammatorydiet 
When you wake up excited to get out of bed because there’s sunny skies and a white winter wonderland outside... you make some🍫🍓CHOCOLATE COVERED STRAWBERRY PANCAKES 🍓🍫
Effortless is the new put together and that’s exactly what these pancakes are - effortlessly beautiful. Throw together your pancake batter in 5 minutes with @birchbenders 🥞 chop some strawberries, drizzle with @eatingevolved melted chocolate and then dip some strawberries in extra chocolate to romantically feed yourself and complete the scene. 😚
You’re allowed to show yourself some love, ain’t nothin wrong with that ❤️ #investmintbaker #treatyoself
#selfcaresunday #goodmoodfood #nourishyourself #healthiswealth #healthyhappylife
When you wake up excited to get out of bed because there’s sunny skies and a white winter wonderland outside... you make some🍫🍓CHOCOLATE COVERED STRAWBERRY PANCAKES 🍓🍫 Effortless is the new put together and that’s exactly what these pancakes are - effortlessly beautiful. Throw together your pancake batter in 5 minutes with @birchbenders 🥞 chop some strawberries, drizzle with @eatingevolved melted chocolate and then dip some strawberries in extra chocolate to romantically feed yourself and complete the scene. 😚 You’re allowed to show yourself some love, ain’t nothin wrong with that ❤️ #investmintbaker  #treatyoself  #selfcaresunday  #goodmoodfood  #nourishyourself  #healthiswealth  #healthyhappylife 
Grain-free Breakfast Sandwich
#healthychoices #Breakfast #grainfreeliving #blessed #thankful #grateful #sundaymorning
Sweet potatoes grain free Paleo gnocchi with homemade pesto sauce #paleodiet #paleo #grainfreeliving #grainfree #meal
Saturday night delight 🍓😏 crust less cheesecake, strawberries, dark chocolate drizzle. Yum. #saturdaynight #treats #delight #dessert #cheesecake #chocolate #darkchocolate #strawberries #strawberrycheesecake #ohyeah #lowcarb #grainfree #grainfreeliving #realfood #eatrealfood #jerf #simple #goodfood #foodie #burlyfoodie
Even the chickens got a little Christmas this year.
Even the chickens got a little Christmas this year.
WHEN MAX IS B2G1 FREE YOU SQUEEEEEEL!! The second day of our 12 Days of Christmas just scored me a free box of KETO MAX! Who’s ready to stock up?  #12daysofmagic

You can get yours in my link above or http://sarahndipity.pruvitnow.com
WHEN MAX IS B2G1 FREE YOU SQUEEEEEEL!! The second day of our 12 Days of Christmas just scored me a free box of KETO MAX! Who’s ready to stock up? #12daysofmagic  You can get yours in my link above or http://sarahndipity.pruvitnow.com
First snow fall of the season has me feeling some type of way 😍❄️ holiday vibes up in hereee and I obviously had to make some holiday treats!
These CHOCOLATE PEPPERMINT CUPCAKES are coming to the blog v soon ❤️🍃
We set twinkle lights up and our apartment smells like fresh baked goods as we’re cozying up by the yule log 🤣 #nyclife
Its really starting to feel like the most wonderful time of the year! I’ll be watching this snow fall all day because it makes me the happiest ⛄️ who else is loving this snow?!? #investmintbaker
First snow fall of the season has me feeling some type of way 😍❄️ holiday vibes up in hereee and I obviously had to make some holiday treats! These CHOCOLATE PEPPERMINT CUPCAKES are coming to the blog v soon ❤️🍃 We set twinkle lights up and our apartment smells like fresh baked goods as we’re cozying up by the yule log 🤣 #nyclife  Its really starting to feel like the most wonderful time of the year! I’ll be watching this snow fall all day because it makes me the happiest ⛄️ who else is loving this snow?!? #investmintbaker 
Chocolate cupcakes and jam for breakfast ❣️🍫 grain free and vegan , not to mention super healthy 🤷‍♀️ I used @simplemills mix and added my own ingredients #paleo #vegan #grainfreeliving #veganfood #cupcakes #saturday #happy #chocolatecake #jam #chia #almondflour #yum #healthyfood #veganrecipes #plantbased
Do you ever use carrots when you bake? And what about the leaves? They make the most incredible texture for vegan paleo keto and refined sugar free baking. Raw chocolate + spirulina + Pistachios makes it even more nourishing and decadent.  #vegan #paleo #sproutednuts #livefood #rawcocoa #greenisgood
Do you ever use carrots when you bake? And what about the leaves? They make the most incredible texture for vegan paleo keto and refined sugar free baking. Raw chocolate + spirulina + Pistachios makes it even more nourishing and decadent. #vegan  #paleo  #sproutednuts  #livefood  #rawcocoa  #greenisgood 
Confession: I used to love eggnog. It's creamy, sweet, and full of holiday spices. Unfortunately, most packaged eggnogs (including the non-dairy versions) are also full of refined sugar, gums, coloring, or other processed food ingredients. This high-protein eggnog shake is perfect when you need something quick, healthy and full of holiday flavor 🎄
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Click the link in my bio @cookeatpaleo to get this recipe or find it here 👉  https://cookeatpaleo.com/eggnog-protein-shake/
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#healthysmoothie #eggnogshake #cookeatpaleo
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smoothierecipe #healthyeah #paleobreakfast #breakfastinspo #fitbreakfast #glutenfreerecipes #glutenfreelifestyle #glutenfreefood #grainfreeliving #cleaneatingrecipe #cleaneatinglifestyle #healthyfoodie #recipeideas #paleodiet #paleorecipe #paleoliving #paleoapproved #paleoeating #paleofoodie #forkfeed #foodblogfeed #foods4thought #bhgfood #thekitchn #f52grams #eeeeats #todayfood @thefeedfeed
Confession: I used to love eggnog. It's creamy, sweet, and full of holiday spices. Unfortunately, most packaged eggnogs (including the non-dairy versions) are also full of refined sugar, gums, coloring, or other processed food ingredients. This high-protein eggnog shake is perfect when you need something quick, healthy and full of holiday flavor 🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio @cookeatpaleo to get this recipe or find it here 👉 https://cookeatpaleo.com/eggnog-protein-shake/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthysmoothie  #eggnogshake  #cookeatpaleo  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #smoothierecipe  #healthyeah  #paleobreakfast  #breakfastinspo  #fitbreakfast  #glutenfreerecipes  #glutenfreelifestyle  #glutenfreefood  #grainfreeliving  #cleaneatingrecipe  #cleaneatinglifestyle  #healthyfoodie  #recipeideas  #paleodiet  #paleorecipe  #paleoliving  #paleoapproved  #paleoeating  #paleofoodie  #forkfeed  #foodblogfeed  #foods4thought  #bhgfood  #thekitchn  #f52grams  #eeeeats  #todayfood  @thefeedfeed