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#grains medias

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Bits on the way 
Structure to hold the #grains from the #harvest and keep them safe from mice and other clever animals 
#fountain #roadkill #abandonedplaces  #deadfox #houses #dole #plants #caminodelnorte #photooftheday #photography #walkingforpeacebeyondborders
Cascadia Grains Conference 2018.

Apparently I am supposed to speak.

@cascadiagrains #grains #gf #craftbeer #local #northwest #classisinsession #somanyfarmers #wranglerjeansareinvogue  @evasionbrewing
What’s that? Crumpets?? You don’t say 🤗 Who could resist crumpets in fun shapes like MN or skulls? ...and people say British food is rubbish, bah ha .
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#crumpet #grains #cookathome #minnesota #stpaul #britishfood #funshapes #playwithyourfood #chefrdn #cook #homemade #goodies #yeast #rise #mornings #skulls #cookiecutter
Only found in Animals main factor in heart disease! #Repost @araujocesar
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Don't let the "good cholesterol tale" fool you. 🌱🌱🌱🌱🌱
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#araujocesar #VeganCommunity #VeganDishBook #VeganBranding #PlayItIsVegan #CrueltyFree #VeganforHealth #VeganForTheAnimals #VeganForThePlanet #VeganFitness #VeganLifeStyle #Herbivore #MacroVegan #WholeGrainVegan #Grains #VeganVibes #GoVegan #vegetarian #animalrights #veganrules #veganhealth #veganpeople #veganfun #bestofvegan #vegetables #veganfoodlovers #plantbased #vegan #vegansofusa
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Rp @alkaline_vegan_news
Only found in Animals main factor in heart disease! #Repost  @araujocesar ・・・ Don't let the "good cholesterol tale" fool you. 🌱🌱🌱🌱🌱 . . . . . #araujocesar  #VeganCommunity  #VeganDishBook  #VeganBranding  #PlayItIsVegan  #CrueltyFree  #VeganforHealth  #VeganForTheAnimals  #VeganForThePlanet  #VeganFitness  #VeganLifeStyle  #Herbivore  #MacroVegan  #WholeGrainVegan  #Grains  #VeganVibes  #GoVegan  #vegetarian  #animalrights  #veganrules  #veganhealth  #veganpeople  #veganfun  #bestofvegan  #vegetables  #veganfoodlovers  #plantbased  #vegan  #vegansofusa  . Rp @alkaline_vegan_news
Where do you get your protein?

This is an often asked question to a vegan and a vegetarian. Out of the 20 twenty different amino acids in the food we eat, our body can only make 11 of them. The nine essential amino acids, which cannot be produced by the body, must be obtained from eating.

A variety of grains, legumes, and vegetables can provide all of the essential amino acids our bodies require. It was once thought that various plant foods had to be eaten together to get their full protein value, otherwise known as protein combining or protein complementing. Now we know that intentional combining is not necessary to obtain all of the essential amino acids. AS long as the eating lifestyle contains a variety of grains, legumes, and vegetables, protein needs are easily met.

With the Standard American Diet (SAD), the average American consumes about double the protein her or his body needs. Additionally, the main sources of protein consumed tend to be animal products, which are also high in fat and saturated fat. Most individuals are surprised to learn that protein needs are actually much less than what they have been consuming.

High protein eating lifestyles for weight loss, disease prevention, and enhanced athletic performance have been greatly publicized over recent years. However, these “diets” are supported by little scientific research. Studies show that the healthiest eating lifestyle is one that is high in carbohydrate, low in fat, and adequate in protein. Increased intake of whole grains, fruits and vegetables is recommended for weight control and preventing diseases such as cancer and heart disease. High carbohydrate, low-fat, moderate-protein diets are also recommended to optimal athletic performance. Contrary to the information and fad diets currently promoted by some popular books, a diet that is high in protein can actually contribute to disease and other health problems.

There is an effect of two things, “to know and to believe one knows. To know is science, to believe one knows is ignorance.” - Hippocrates
Where do you get your protein? This is an often asked question to a vegan and a vegetarian. Out of the 20 twenty different amino acids in the food we eat, our body can only make 11 of them. The nine essential amino acids, which cannot be produced by the body, must be obtained from eating. A variety of grains, legumes, and vegetables can provide all of the essential amino acids our bodies require. It was once thought that various plant foods had to be eaten together to get their full protein value, otherwise known as protein combining or protein complementing. Now we know that intentional combining is not necessary to obtain all of the essential amino acids. AS long as the eating lifestyle contains a variety of grains, legumes, and vegetables, protein needs are easily met. With the Standard American Diet (SAD), the average American consumes about double the protein her or his body needs. Additionally, the main sources of protein consumed tend to be animal products, which are also high in fat and saturated fat. Most individuals are surprised to learn that protein needs are actually much less than what they have been consuming. High protein eating lifestyles for weight loss, disease prevention, and enhanced athletic performance have been greatly publicized over recent years. However, these “diets” are supported by little scientific research. Studies show that the healthiest eating lifestyle is one that is high in carbohydrate, low in fat, and adequate in protein. Increased intake of whole grains, fruits and vegetables is recommended for weight control and preventing diseases such as cancer and heart disease. High carbohydrate, low-fat, moderate-protein diets are also recommended to optimal athletic performance. Contrary to the information and fad diets currently promoted by some popular books, a diet that is high in protein can actually contribute to disease and other health problems. There is an effect of two things, “to know and to believe one knows. To know is science, to believe one knows is ignorance.” - Hippocrates
✏️1/2 Sesame seed bagel ✏️1-2 Tablespoons of @siggisdairy  vanilla yogurt 
Topped with 4 fresh cut strawberries. 
Give it a try! 
Realized I never posted this yesterday 🙃 sorry!
✏️1/2 Sesame seed bagel ✏️1-2 Tablespoons of @siggisdairy vanilla yogurt Topped with 4 fresh cut strawberries. Give it a try! Realized I never posted this yesterday 🙃 sorry!
Pantry essentials 👌🏻Food manufacturers have cottoned on to the fact that whole foods are the order of the day therefore the supermarkets are crammed with pre-prepared grain products already cooked. I don’t know about you but two things about that make me feel uneasy; the cost ( pretty much double what it costs to buy the product as it naturally comes and the fact that it can be sat cooked on a shelf for months ( often with added flavourings ). Save money and keep your food unprocessed. Store them in air tight containers and never be caught out without the option of a healthy meal near by. Pearl barley, lentils and quinoa are a few of my faves 😋
#foodie #health #marketingtricks #advice #fitfood #nutrition #nourish #eat #eatwell #yummy #grains #wholefoods #realfood #think #nofads #healthymind #healthybody #healthcoach #personaltrainer #healthylifestyle #instafood #motivation #holistic #wellness #wellbeing #fillthewhole
Pantry essentials 👌🏻Food manufacturers have cottoned on to the fact that whole foods are the order of the day therefore the supermarkets are crammed with pre-prepared grain products already cooked. I don’t know about you but two things about that make me feel uneasy; the cost ( pretty much double what it costs to buy the product as it naturally comes and the fact that it can be sat cooked on a shelf for months ( often with added flavourings ). Save money and keep your food unprocessed. Store them in air tight containers and never be caught out without the option of a healthy meal near by. Pearl barley, lentils and quinoa are a few of my faves 😋 #foodie  #health  #marketingtricks  #advice  #fitfood  #nutrition  #nourish  #eat  #eatwell  #yummy  #grains  #wholefoods  #realfood  #think  #nofads  #healthymind  #healthybody  #healthcoach  #personaltrainer  #healthylifestyle  #instafood  #motivation  #holistic  #wellness  #wellbeing  #fillthewhole 
Why You Should Eat Lentils ⚡
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Lentils are a staple of my diet for a reason! They are not only a great PLANT SOURCE OF PROTEIN and high in VITAL NUTRIENTS there are also hundreds of ways to use them: As a Dal, in a salad or in baked goods for example.
 #araujocesar #vegancommunity #vegandishbook #veganbranding #playitisvegan #crueltyfree #veganforhealth #veganfortheanimals #veganfortheplanet #veganfitness #veganlifestyle #herbivore #macrovegan #wholegrainvegan #grains #veganvibes #govegan #vegetarian #animalrights #veganrules #veganhealth #veganpeople #veganfun #bestofvegan #vegetables #veganfoodlovers #plantbased #vegan #vegantips #vegansofusa
Why You Should Eat Lentils ⚡ ••• Lentils are a staple of my diet for a reason! They are not only a great PLANT SOURCE OF PROTEIN and high in VITAL NUTRIENTS there are also hundreds of ways to use them: As a Dal, in a salad or in baked goods for example. #araujocesar  #vegancommunity  #vegandishbook  #veganbranding  #playitisvegan  #crueltyfree  #veganforhealth  #veganfortheanimals  #veganfortheplanet  #veganfitness  #veganlifestyle  #herbivore  #macrovegan  #wholegrainvegan  #grains  #veganvibes  #govegan  #vegetarian  #animalrights  #veganrules  #veganhealth  #veganpeople  #veganfun  #bestofvegan  #vegetables  #veganfoodlovers  #plantbased  #vegan  #vegantips  #vegansofusa 
The sunflower and her poems 🌻🌻🌻
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#straycatsnaps #dirtyprettythings #vsco #xperiashots #mobilephotography #midnightreads #grains
Eat the Rainbow when selecting your grains, it's a theory they provide more feel good properties. Learning about small grain production @southernsawg #ssawg2018 #eattherainbow #smallscalegrainproduction #grains #oats #corn #wheat #barley #millet #rye #sorghum #triticale #buckwheat #quinoa #amaryth
Imagine what it’s doing to your  #arteries #bacon #breakfast
When u find a bagel in the fridge and run it under the faucet & microwave it. U toast it but u forgot u don't have butter so JELLY instead. that thing #butta #condiments #bagel #12grain #grains #imnotfull
People are very strange, myself included sometimes. For example, we have a car, is our mean of transportation everyday. Have you noticed how all people are paying so much attention to the fuel that they put in their cars? To biannual check-ups? Listening to the engine? All that stuff. We take care of our cars, don't we?

Is not the same with our bodies. Most people eat for the taste and to feel full, satiated. We have no idea about the nutrients that our body needs. Our bodies are our most important means of transportation, why do we not take care of our bodies as we take care of our cars? It's ridiculous, isn't it?

Go plant-based! Eat smart! 
#plantbased #vegan #fruitsandveggies #nutsandseeds #beans #grains #therightway #therealway #govegan #wisdom #eatsmart #besmart #2018vegan #futureoffood
People are very strange, myself included sometimes. For example, we have a car, is our mean of transportation everyday. Have you noticed how all people are paying so much attention to the fuel that they put in their cars? To biannual check-ups? Listening to the engine? All that stuff. We take care of our cars, don't we? Is not the same with our bodies. Most people eat for the taste and to feel full, satiated. We have no idea about the nutrients that our body needs. Our bodies are our most important means of transportation, why do we not take care of our bodies as we take care of our cars? It's ridiculous, isn't it? Go plant-based! Eat smart! #plantbased  #vegan  #fruitsandveggies  #nutsandseeds  #beans  #grains  #therightway  #therealway  #govegan  #wisdom  #eatsmart  #besmart  #2018vegan  #futureoffood 
Afternoon snack 🍃 enjoy my saturday afternoon in my kitchen. Freshmade crispbread with cream cheese 😍 #crispbread #afternoonsnack #creamcheese #mytime #weekend #healthyfood #freshbaked #enjoyinglife #bread #bakingtime #freshmade #tastyfood #iloveit #greatday #instafood #danish #foodporn #foodpic #bonappetit #healthybaking #foodlover #nuts #grains #knækbrød #ost #friskbagt #snacks #knäckebrot #käse
My only regret about going vegan is not doing it sooner!
#plantbased #plantlife #acaibowl #madeathome #fruits #veggies #nuts #grains #whatthehealth #amustsee #doplants #wineincluded #dairyfree
Thanks to the #familykickstart challenge this week, I was really reminded of how heavily I rely on grains every meal again! In effort to keep eating intentional, I bought extra eggs to have one more everyday at breakfast and mini bagels to decrease my grains and increase my healthy fats and protein because it's really in the little tweaks that we find the biggest change.
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#momlife #foodofinsta #foodofinstagram #foodoninsta #foodie #foodporn #fromscratch #homemade #homecooked #homebaked #soeasy #sodelicious #deliciousfood #delicious #food #breakfast #saturdays #goodmorning #fats #protein #grains #bagel #eggs #apple #healthy #healthychoices
Thanks to the #familykickstart  challenge this week, I was really reminded of how heavily I rely on grains every meal again! In effort to keep eating intentional, I bought extra eggs to have one more everyday at breakfast and mini bagels to decrease my grains and increase my healthy fats and protein because it's really in the little tweaks that we find the biggest change. • • • • • #momlife  #foodofinsta  #foodofinstagram  #foodoninsta  #foodie  #foodporn  #fromscratch  #homemade  #homecooked  #homebaked  #soeasy  #sodelicious  #deliciousfood  #delicious  #food  #breakfast  #saturdays  #goodmorning  #fats  #protein  #grains  #bagel  #eggs  #apple  #healthy  #healthychoices 
बन्द आखाँको सपनी पनि
तिम्रै आकृति कोरिदिन्छ
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#Goldenhour #Begnas #nepal #reflection #pokhara#lekhnath #lake #instagood #instalike #follow #heart #like #grains #filter
La pommes endives revisitée.
une salade hiver/ boost vitamines, 6mn chrono.
Pour 2p: 1 Endive, 1 pomme, 1 fruit passion, 1c.à café de chaque : raisins secs, noisettes, amandes, cranberries et graines diverses ( courge, sesame noir, lin, tournesol). Sauce : Huile d'olive, citron, vinaigre balsamique ou de noix, sel. Coriandre au choix. 
#endives #saladedendives #salade #saladecomposée #pomme #raisinsec #fruit #passion #cuisine #recettehealthy #hiver #recipe #recipes #recipeoftheday #raisins #dryraisins #apples #applesalad #gourmet #gourmetfood #healthyfood  #grains #healthyrecipes #frenchcooking #frenchsalad #pariscooking  #bestrecipe #bestsaladever
La pommes endives revisitée. une salade hiver/ boost vitamines, 6mn chrono. Pour 2p: 1 Endive, 1 pomme, 1 fruit passion, 1c.à café de chaque : raisins secs, noisettes, amandes, cranberries et graines diverses ( courge, sesame noir, lin, tournesol). Sauce : Huile d'olive, citron, vinaigre balsamique ou de noix, sel. Coriandre au choix. #endives  #saladedendives  #salade  #saladecomposée  #pomme  #raisinsec  #fruit  #passion  #cuisine  #recettehealthy  #hiver  #recipe  #recipes  #recipeoftheday  #raisins  #dryraisins  #apples  #applesalad  #gourmet  #gourmetfood  #healthyfood  #grains  #healthyrecipes  #frenchcooking  #frenchsalad  #pariscooking  #bestrecipe  #bestsaladever 
Lunch out today @citrus_cafe_zest part of the Real Junk Food Project. This cauliflower korma, spiced grains and chapatti was amazing. So well spiced and so filling!! .
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#realjunkfoodproject #lovefoodhatewaste #foodwaste #curry #cauliflower #grains #india #indianfood #food #foodporn #foodpics #foodphotography #vegetarian #vegan #veganfood #veganeats #healthyfood #healthy #healthyeating
learned where rice comes from & fell in love w bali today.
#ubud #bali #grains #yogabarn #composting
Crime scene?🤔
Art?🤔
Hot mess?🤔
Party??!🤔
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Appropriate filter used for this one; Crema✨✨👌
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#crimescene #evidence #guiltyascharged #beautiful #art #coffeeart #beans #grains #hario #grinder  #hotmess #saturdaymorning #coffee #americano #espresso #lenoirlacroix #delicious #tasty #cremafilter #cheers #Java #goodmorning #mood #ilovecoffee 🧡☕️🧡
📷😋
Breakfast time is ny favorite time of day! 
#Protein #Grains #Vegetables #Fruit #Dairy #Coffee
#coffeeisafoodgroup #breakfasttime #serious #bigday #busyday #
Thinking regional
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Quinoa, Amaranth oder auch Canihua, da es für viele einfach nur ein Trend ist, sich glutenfrei zu ernähren, obwohl sie nicht ernsthaft von Zöliakie oder einer Unverträglichkeit betroffen sind, rücken diese Pseudogetreide immer mehr in den Vordergrund. Dabei wird oft vergessen, wo diese Lebensmittel herkommen: aus Südamerika, wo sie für die dortige Bevölkerung einfach ein wichtiges Grundnahrungsmittel zum Kochen und Backen darstellen. Die hohen Exporte führen nun dazu, dass die Produkte vor Ort teurer werden und sie sich nicht mehr jeder leisten kann. Fair Trade Produkte sind deshalb ein Muss. Wir sollten aber lieber auf regionale Lebensmittel zurückgreifen. Und wenn es kein Weizen, Dinkel oder Kartoffeln sein sollen, dann sind Buchweizen und Hülsenfrüchte eine super Alternative. // Quinoa, amaranth or canihua, because of the new gluten-free trend, whether don't having celiac disease or an intolerance, these pseudo-grains are more and more in focus. But what we shall have in mind is the origin of these products, which is South America. For local population these pseudo-grains are an important basic food. But the higher amounts of export result in higher prices for them. Normally basic food isn't affordable anymore for everyone. Fair Trade therefore is a must-have for these products. However, we better shall prefer local foods as grains or potatos. An gluten-free alternative are buckwheat or pulses.
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#instafood #foodie #foodbloggers #wholefood #greenfood #plantpower #plantbased #veganfood #homecooking #veganlunch #vegandinner #feedfeed #grains #whatveganseat #letscookvegan #vegansofig #foodstagram #veganfoodshare #soulfood #yummie #healthyfood #healthychoices #foodsforthought #foodstyling #foodphotography #foodpics #nutritionist #huffposttaste #regionality #sustainability
Thinking regional *** Quinoa, Amaranth oder auch Canihua, da es für viele einfach nur ein Trend ist, sich glutenfrei zu ernähren, obwohl sie nicht ernsthaft von Zöliakie oder einer Unverträglichkeit betroffen sind, rücken diese Pseudogetreide immer mehr in den Vordergrund. Dabei wird oft vergessen, wo diese Lebensmittel herkommen: aus Südamerika, wo sie für die dortige Bevölkerung einfach ein wichtiges Grundnahrungsmittel zum Kochen und Backen darstellen. Die hohen Exporte führen nun dazu, dass die Produkte vor Ort teurer werden und sie sich nicht mehr jeder leisten kann. Fair Trade Produkte sind deshalb ein Muss. Wir sollten aber lieber auf regionale Lebensmittel zurückgreifen. Und wenn es kein Weizen, Dinkel oder Kartoffeln sein sollen, dann sind Buchweizen und Hülsenfrüchte eine super Alternative. // Quinoa, amaranth or canihua, because of the new gluten-free trend, whether don't having celiac disease or an intolerance, these pseudo-grains are more and more in focus. But what we shall have in mind is the origin of these products, which is South America. For local population these pseudo-grains are an important basic food. But the higher amounts of export result in higher prices for them. Normally basic food isn't affordable anymore for everyone. Fair Trade therefore is a must-have for these products. However, we better shall prefer local foods as grains or potatos. An gluten-free alternative are buckwheat or pulses. *** #instafood  #foodie  #foodbloggers  #wholefood  #greenfood  #plantpower  #plantbased  #veganfood  #homecooking  #veganlunch  #vegandinner  #feedfeed  #grains  #whatveganseat  #letscookvegan  #vegansofig  #foodstagram  #veganfoodshare  #soulfood  #yummie  #healthyfood  #healthychoices  #foodsforthought  #foodstyling  #foodphotography  #foodpics  #nutritionist  #huffposttaste  #regionality  #sustainability 
Its everyones dream to eat without getting fat. @thegreensnackco has just made that dream a reality. Theyve introduced these delicious range of 99 calorie snacks like 6 grain sticks (soya, ragi, rice, sorghum, oats and maize) and quinoa puffs in various flavours. These are roasted snacks, gluten free and no added preservatives and msg. Plus these yummy snacks wont just help in weight loss but also helps maintain energy levels thanks to the grains. I tried the smokey bbq and the cheese puffs so far out of the 4. I love them already. Available in stores for 35 bucks. Happy binging!!
Its everyones dream to eat without getting fat. @thegreensnackco has just made that dream a reality. Theyve introduced these delicious range of 99 calorie snacks like 6 grain sticks (soya, ragi, rice, sorghum, oats and maize) and quinoa puffs in various flavours. These are roasted snacks, gluten free and no added preservatives and msg. Plus these yummy snacks wont just help in weight loss but also helps maintain energy levels thanks to the grains. I tried the smokey bbq and the cheese puffs so far out of the 4. I love them already. Available in stores for 35 bucks. Happy binging!!
A refreshing smoothie never fails to brighten up a rather gloomy day 🌫🥤☺️
A refreshing smoothie never fails to brighten up a rather gloomy day 🌫🥤☺️
Collaboration
#grains
“ Talk low, talk slow and don’t say too much “ ... #Africa #tanzania #daressalaam #talk #talklow #talkslow #mylife #photographer #potrait #grains #tribalprints #gentelman #photojournalist #photographylife credit: @89studios
GRAINSのココナッツ甘酒と季節のフルーツのチェー。
ヘルシーでさっぱりで美味しい💕
グルテンフリー、無添加だそうです。

#GRAINS#スイーツ#カフェ#カフェ巡り#アジアン#COREDO室町#日本橋#東京
#grains & ¥dough #sabtusantai
ehh ini berita yg lg viral

#TrumpShutdown #hashtag #worldwide #US #America #Trump @realDonaldTrump #Impeachment #ImpeachTrumpNow #ImpeachTrump
N•O•U•R•I•S•H. @wilsonvale_uk been a good healthy start to 2018! #wilsonvale #grains #nourish #heath #vegan #vegetarian #colour #quality #schoolfood #ourstandards
Rainy day... Mh... What to eat?
Warm oats & cinnamon with chocolate whey have become my favorite breakfast combo. It's like dessert for breakfast! 
I cannot decorate food like the pros but I sure can mix up creative tastes in a bowl by sticking to health benefits of ingredients. 🍭Cinnamon is loaded with antioxidants, has anti-inflammatory properties, increases sensitivity to the hormone insulin, lowers blood sugar levels. 
READ MORE AT https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#section9 🍭Oats are rich in antioxidants & lowers cholesterol levels.  A good source of low GI carbs & healthy dose of fiber. Additional, oats are very high in many vitamins and minerals.

READ MORE AT https://www.healthline.com/nutrition/9-benefits-oats-oatmeal 🍭And lastly, iso whey - my favorite. Especially chocolate flavor. It is a complete protein packed with essential amino acids, with little to no fat or carbs (depending on your brand). With less than 1% lactose it is easily degisted.  These are all ticks if you want grow healthy muscles for a lean body.

READ MORE AT https://www.livestrong.com/article/39242-benefits-whey-protein-isolate/

#oats #breakfast #oatsforbreakfast #glutenfree #glutenfreeoats #oatsandcinnamon #cinnamon #cinnamonoats #eatglutenfree #healthyeats #eatoats #eatcarbs #eatconsciously #health #healthyfood #breakfastlover #glutenfreebreakfast #grains #lowgi #isowhey #completeprotein #proteinbreakfast #healthychoices
Rainy day... Mh... What to eat? Warm oats & cinnamon with chocolate whey have become my favorite breakfast combo. It's like dessert for breakfast! I cannot decorate food like the pros but I sure can mix up creative tastes in a bowl by sticking to health benefits of ingredients. 🍭Cinnamon is loaded with antioxidants, has anti-inflammatory properties, increases sensitivity to the hormone insulin, lowers blood sugar levels. READ MORE AT https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#section9  🍭Oats are rich in antioxidants & lowers cholesterol levels.  A good source of low GI carbs & healthy dose of fiber. Additional, oats are very high in many vitamins and minerals. READ MORE AT https://www.healthline.com/nutrition/9-benefits-oats-oatmeal 🍭And lastly, iso whey - my favorite. Especially chocolate flavor. It is a complete protein packed with essential amino acids, with little to no fat or carbs (depending on your brand). With less than 1% lactose it is easily degisted.  These are all ticks if you want grow healthy muscles for a lean body. READ MORE AT https://www.livestrong.com/article/39242-benefits-whey-protein-isolate/ #oats  #breakfast  #oatsforbreakfast  #glutenfree  #glutenfreeoats  #oatsandcinnamon  #cinnamon  #cinnamonoats  #eatglutenfree  #healthyeats  #eatoats  #eatcarbs  #eatconsciously  #health  #healthyfood  #breakfastlover  #glutenfreebreakfast  #grains  #lowgi  #isowhey  #completeprotein  #proteinbreakfast  #healthychoices 
Our PET and FAMILY BAGS off to Nasarawa State, Keffi. Thanks for choosing JenDu Foods😍🙋.. Do not wait to be told.. Our crayfish is finely selected, sieved, sealed and delivered to you. Put a call across to us today.
#Womeninbusiness
#Healthyfood
#Seafoods
#Veggies
#Grains
#Legumes
#Spices
#Abuja
#Jos
#Nasarawa 
#Kogi
#Benue
#Niger
#Kano
#Kaduna
#PortHarcourt
#Umuahia
08155108983
This #wonderful #PICaDINNER entered for the #January #PICaDINNERCOMP is a #vegetarian #PICaDINNER entered by @bekahbiggs filled full of #supergreens featuring #spinach #kale #peas #grains #broccoli #feta and butternut #falafel
#veganuary still going strong! Lovely dinner at @granarysquarebrasserie last night #butternutsquash and #grains just without the cheese and yoghurt #yummy #vegan #vegetarian #veganfood #vegetarianfood #healthyfood #plantbased
Easy lunch recipe featuring @foodforlifebaking Sprouted Corn tortillas (Ingredients;
Organic Sprouted Corn, Filtered Water, Sea Salt, Lime)
Found these in @planetorganic 🙌🏻
To make my own hummus I used a recipe by @cleanfoodcrush 
Watch the video to see what ingredients I used in my wrap- #vegan and #vegetarian 
#nutsabouttaste #foodforlife #ezekialbread #ezekial #sproutedgrain #sproutedgrains #sproutedcorntortillas #tortilla #wrap #lunchinspo #lunchideas #veggies #plantbased #cleaneating #planetorganic #hummus #hummuswrap #easylunchbox #easylunchboxes #foodie #ukfoodie #ukfoodblog #london #londonfoodie #grains
Easy lunch recipe featuring @foodforlifebaking Sprouted Corn tortillas (Ingredients; Organic Sprouted Corn, Filtered Water, Sea Salt, Lime) Found these in @planetorganic 🙌🏻 To make my own hummus I used a recipe by @cleanfoodcrush Watch the video to see what ingredients I used in my wrap- #vegan  and #vegetarian  #nutsabouttaste  #foodforlife  #ezekialbread  #ezekial  #sproutedgrain  #sproutedgrains  #sproutedcorntortillas  #tortilla  #wrap  #lunchinspo  #lunchideas  #veggies  #plantbased  #cleaneating  #planetorganic  #hummus  #hummuswrap  #easylunchbox  #easylunchboxes  #foodie  #ukfoodie  #ukfoodblog  #london  #londonfoodie  #grains 
Raňajkové quinoovo-polentové muffiny so slaninou,volským okom a avokadom 🍳🥓🥑 a pre manžela bez vajíčka a slaniny ale za to s opečenou klobáskou a chili 🌶 #zrnovhlavnejulohe #grainsasmains #grains #avokado#ranajky #breakfast #quinoa #polenta #vajicka #eggs #slanina #bacon #slovakwoman
Żyto / Pejczi
Zapisy: warsawink@gmail.com
WarsawINK: 
@antoninasart 
@pannadobra 
@pejczi 
@mihaubugalski 
@szewczykowsky 
@konstancja.z
#warsawink #warszawa #warsaw #ink #inked #tattoo #tattooartist #tattooart #geometry #geometric #geometrictattoo #geometricart #dot #dotwork #dotworktattoo #pattern #patterns #patterntattoo #armband #bandtattoos #spiritual #bread #rye #grain #grains
Enjoy Norway on a plate at #OxfordGolfResort's Sunday Brunch, 21st Jan. Famous for the Northern Lights and its exceptional natural beauty, Norway is also known for its unique cuisine which is rich in delicious grains, vegetables, cured meats and fish! Can you resist?⠀
Open to Members and their guests. For Reservations, Call +91 9168684872
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#Norway #NorwegianFood #Brunch #Sunday #SundayBrunch #Grains #Vegetables #Meats #CuredMeats #Fish #NorthernLights #insta #instagood #Instadaily #pune #cuisine #food
Enjoy Norway on a plate at #OxfordGolfResort 's Sunday Brunch, 21st Jan. Famous for the Northern Lights and its exceptional natural beauty, Norway is also known for its unique cuisine which is rich in delicious grains, vegetables, cured meats and fish! Can you resist?⠀ Open to Members and their guests. For Reservations, Call +91 9168684872 . . #Norway  #NorwegianFood  #Brunch  #Sunday  #SundayBrunch  #Grains  #Vegetables  #Meats  #CuredMeats  #Fish  #NorthernLights  #insta  #instagood  #Instadaily  #pune  #cuisine  #food 
Get your weekend started with our American style pancakes 🥞, yoghurt bowls 🍦, homemade bananabread 🍌 or design your own plate with our salads, grains & proteins from our Happy counter 🥕🥑🥚 happy Saturday! #thehappinesskitchen040 #alldaybreakfast #weekend #pancakes #acaibowl #yoghurt #salads #bakery #grains #proteins #lowcarb #sugarfree #glutenfree #raw #plantbased #whateverfloatsyourboat #plentyofoptions #deli #meals #homemade #health #happiness #eindhoven
Get your weekend started with our American style pancakes 🥞, yoghurt bowls 🍦, homemade bananabread 🍌 or design your own plate with our salads, grains & proteins from our Happy counter 🥕🥑🥚 happy Saturday! #thehappinesskitchen040  #alldaybreakfast  #weekend  #pancakes  #acaibowl  #yoghurt  #salads  #bakery  #grains  #proteins  #lowcarb  #sugarfree  #glutenfree  #raw  #plantbased  #whateverfloatsyourboat  #plentyofoptions  #deli  #meals  #homemade  #health  #happiness  #eindhoven 
S, floating and rising 浮上するS

watercolor #264
#watercolor #pen #instagraff #illustration #落書き #music #sketch #instagood #art #abstract #abstractpainting #graffiti #sound #drops #grains #音  #letter #文字
This January I've been looking further into the human digestive system and how the brain communicates through pathways involving the nerves, immune system and hormones. Scientists have named this the gut-brain axis and studies have shown that the state of the microbe community in the gut can influence behaviour, mood and potentially dementia.
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The community of microbes present in the gut is established early on in life but research is beginning to show that maintaining this healthy gut microbiota is largely down to diet and other aspects of our lifestyle.
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So what should you be eating to support the diversity of microbes in your gut and optimise the health benefits they confer? Your gut needs a variety of food to survive and baking with a variety of grains helps feed different microbes and can help to maintain microbial diversity.
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I've written about this in detail on the Sourdough School website and you can also join us for our 'Baking Sourdough with 'Heritage Flour' course to find out more. Find the links in our bio.
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🔗 www.sourdough.co.uk
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#digestionsupport #wheatintolerence #glutenintolerence #coeliacs #diabetes #bloodsugarbalance #ibs #ibsfriendly #digestion #guthealth #digestivehealth #healyourgut #sourdoughbread #naturalleavened  #leavening #levain #realbread #sourdough #lievitomadre #artisanbread #gutmicrobiome #fibre #grains #dementia
This January I've been looking further into the human digestive system and how the brain communicates through pathways involving the nerves, immune system and hormones. Scientists have named this the gut-brain axis and studies have shown that the state of the microbe community in the gut can influence behaviour, mood and potentially dementia. . The community of microbes present in the gut is established early on in life but research is beginning to show that maintaining this healthy gut microbiota is largely down to diet and other aspects of our lifestyle. . So what should you be eating to support the diversity of microbes in your gut and optimise the health benefits they confer? Your gut needs a variety of food to survive and baking with a variety of grains helps feed different microbes and can help to maintain microbial diversity. . I've written about this in detail on the Sourdough School website and you can also join us for our 'Baking Sourdough with 'Heritage Flour' course to find out more. Find the links in our bio. . 🔗 www.sourdough.co.uk . . . . . . #digestionsupport  #wheatintolerence  #glutenintolerence  #coeliacs  #diabetes  #bloodsugarbalance  #ibs  #ibsfriendly  #digestion  #guthealth  #digestivehealth  #healyourgut  #sourdoughbread  #naturalleavened  #leavening  #levain  #realbread  #sourdough  #lievitomadre  #artisanbread  #gutmicrobiome  #fibre  #grains  #dementia 
One flew over the cuckoos nest !!
Made with wild grains , broccolis ,kale,fresh peas,almond , poached eggs and Persian feta !
Such an awesome combination !
#delicious#vegan#veggies#brunch#tasty#healthyfood
#jasminetea#poachedeggs#cuckoocallay#kale
#cafefood#eeeeeats#nest#fooddairy#grains
#eggonthenest#weekendvibes#broccoli
#eggfest#greens#cameraeatsfirst
@cuckoocallay_cafe
We were ‘bowled’ over by this sensational Salmon Bowl
by @mummascountrykitchen 🙌 Tap the pic for the full recipe!  #RiceAndSimple #Recipe
We were ‘bowled’ over by this sensational Salmon Bowl by @mummascountrykitchen 🙌 Tap the pic for the full recipe! #RiceAndSimple  #Recipe