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❤️😍 mucho amor y luz para ellos 😍❤️ Feliz día a mi mamucha y felices 61 a mi pa!! 🙏 eternamente agradecida 🙌 estos loquilindis son lo más del mundo ❤️❤️
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Mother's day in Argentina and my dad's 61 bday! Much love and light for them!! I'm eternally grateful, they are the best! 😘😘
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📍#london #memories
❤️😍 mucho amor y luz para ellos 😍❤️ Feliz día a mi mamucha y felices 61 a mi pa!! 🙏 eternamente agradecida 🙌 estos loquilindis son lo más del mundo ❤️❤️ . Mother's day in Argentina and my dad's 61 bday! Much love and light for them!! I'm eternally grateful, they are the best! 😘😘 . 📍#london  #memories 
Living your dream in the big city is exciting! ☀️ Another day is another chance to grow, and be better than the person you were yesterday 👸🏻💪
Believe in yourself, feel grateful for the areas in your life that’s great and keep growing in the areas you want to work on! You got this! 🌱
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#growth #growthmindset #mindfulnessmonday #gratitude #gratitudejournal #gratitudeeveryday #cityscape #motivationmonday #motivationalquote #successfulwomen #successquotes #runner #runnerslife #workoutmotivation #inspire #happihabits #journaling #bulletjournal #bossbabe #boss #goaldigger #wellnessgoals
Living your dream in the big city is exciting! ☀️ Another day is another chance to grow, and be better than the person you were yesterday 👸🏻💪 Believe in yourself, feel grateful for the areas in your life that’s great and keep growing in the areas you want to work on! You got this! 🌱 . . . . . . . . . . #growth  #growthmindset  #mindfulnessmonday  #gratitude  #gratitudejournal  #gratitudeeveryday  #cityscape  #motivationmonday  #motivationalquote  #successfulwomen  #successquotes  #runner  #runnerslife  #workoutmotivation  #inspire  #happihabits  #journaling  #bulletjournal  #bossbabe  #boss  #goaldigger  #wellnessgoals 
This last week I had the honor of watching 💞three couples start their greatest adventure together! That joy is so pervasive that sometimes there just isn't enough words for me to describe their abounding love for one another. It just has to be felt and witnessed to be able to understand the loving depth.
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And as I share and hold space for these incredibly important memories for these exceptionally lovely people, I come home to my favorite person in the world. Big love to my hubby and greatest adventure. .
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Quote: @pinterst .
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#hellomonday #mondaymotivation #sandiego #sandiegowedding #sandiegoweddingphotographer #sandiegolife #carlsbad #carlsbadphotographer #carlsbadweddingphotographer #carlsbadfamilyphotographer #lajolla #lajollawedding #lajollaweddingphotographer #mygreatestadventure #beinspired #livefree #evolving #truelove #soblessed #ohwowyes #flashesofdelight #gratitudejournal #gratitude #bossbabe #bossbabes #risingtidesociety #communityovercompetition #mondaymood #livelaughlove #jaxconnollyphoto
This last week I had the honor of watching 💞three couples start their greatest adventure together! That joy is so pervasive that sometimes there just isn't enough words for me to describe their abounding love for one another. It just has to be felt and witnessed to be able to understand the loving depth. . . And as I share and hold space for these incredibly important memories for these exceptionally lovely people, I come home to my favorite person in the world. Big love to my hubby and greatest adventure. . . Quote: @pinterst . . . #hellomonday  #mondaymotivation  #sandiego  #sandiegowedding  #sandiegoweddingphotographer  #sandiegolife  #carlsbad  #carlsbadphotographer  #carlsbadweddingphotographer  #carlsbadfamilyphotographer  #lajolla  #lajollawedding  #lajollaweddingphotographer  #mygreatestadventure  #beinspired  #livefree  #evolving  #truelove  #soblessed  #ohwowyes  #flashesofdelight  #gratitudejournal  #gratitude  #bossbabe  #bossbabes  #risingtidesociety  #communityovercompetition  #mondaymood  #livelaughlove  #jaxconnollyphoto 
#creativity is important to overall #mentalhealth ! At Villar Neuropsychology, we believe strongly in incorporating #art and other creative methods into treatment. How do you practice creativity? #arttherapy #music #musictherapy #gratitudejournal #speakyourthanks #mentalhealthawareness #psychology #lakemary #orlando #centralflorida
Just a few of my favourite things. Packing the essentials for a couple of days on the road 🙊
Just a few of my favourite things. Packing the essentials for a couple of days on the road 🙊
Practice gratitude daily and you will become aware that there's blessings everyday. Today, I'm grateful for soul friendships. I'm grateful for my doula path. I'm grateful for inspiration for my business. ♡
What are you grateful for?
Practice gratitude daily and you will become aware that there's blessings everyday. Today, I'm grateful for soul friendships. I'm grateful for my doula path. I'm grateful for inspiration for my business. ♡ What are you grateful for?
Luxury things I can't live without:
1. Monthly facials at @infinitymedspaandwellness
2. All organic food, kombucha, and alkaline water stocked up in the fridge
3. Super comfy workout clothes
4. Weekly visits to the chiro
5. My luxury, non-toxic hair care products to keep my hair on FLEEK 😍 24/7.
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What are some of your luxury non-negotiables?
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PS- if you don't have any maybe it's time you #TREATYOSELF!
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PPS- CLEARLY you can tell my top priority is anti-aging related 💁🏼
Luxury things I can't live without: 1. Monthly facials at @infinitymedspaandwellness 2. All organic food, kombucha, and alkaline water stocked up in the fridge 3. Super comfy workout clothes 4. Weekly visits to the chiro 5. My luxury, non-toxic hair care products to keep my hair on FLEEK 😍 24/7. • What are some of your luxury non-negotiables? • PS- if you don't have any maybe it's time you #TREATYOSELF ! • PPS- CLEARLY you can tell my top priority is anti-aging related 💁🏼
It's like summer again here in LA!  Jumping into the ocean after a great yoga class felt super refreshing❤️ Charging my battery for full teaching and training week ahead!  Happy Monday everyone😘🌊🐬 #gratitude #gratitudejournal #mondaymotivation #monday #ocean #oceanswim #swimming #nature #yogateacher #natureheals #santamonica #カリフォルニア #カリフォルニアライフ #ロサンゼルス #ロサンゼルス生活 #海 #海外生活 #感謝 #ヨガ #ヨガ講師
It's like summer again here in LA! Jumping into the ocean after a great yoga class felt super refreshing❤️ Charging my battery for full teaching and training week ahead! Happy Monday everyone😘🌊🐬 #gratitude  #gratitudejournal  #mondaymotivation  #monday  #ocean  #oceanswim  #swimming  #nature  #yogateacher  #natureheals  #santamonica  #カリフォルニア  #カリフォルニアライフ  #ロサンゼルス  #ロサンゼルス生活  #海  #海外生活  #感謝  #ヨガ  #ヨガ講師 
A “found” painting today - lots of walking today - lots of questions - Life does soften the edges of things , even waterkissed murals #waterkiss #waterkissed #walking #walkingforacause #strike #today #gratitude #gratitudejournal
National Boss day!  My Team takes me on journeys that most other people will never experience. It opens up possibilities that other people would have never thought of. Thank you for making me look good!
#good #possibilities #bosslady #nationalbossesday #thankful #ellie #elliesellsca #ellie #tesladriver #journey #appreciation #gratitudejournal #smile #lips
Day 15 of my gratitude diary.

Today I am thankful for:
1. A wonderful autumnal walk to start the day, with this gorgeous view
2. My beautiful daughter has such a happy, bonnie outlook I hope that stays with her for her whole life.
3. Improved complexion since starting my #30daystohealthyliving plan 
#thankyouthankyouthankyou 
Today I am giving thanks for the passive income streams that will present themselves in my life in the very near future.

#gratitudediary 
#365daysofgratitude 
#365gratefulproject 
#gratitudediary 
#gratitude
#gratitudejournal 
#gratitudeisthebestattitude 
#gratitudeeveryday
Day 15 of my gratitude diary. Today I am thankful for: 1. A wonderful autumnal walk to start the day, with this gorgeous view 2. My beautiful daughter has such a happy, bonnie outlook I hope that stays with her for her whole life. 3. Improved complexion since starting my #30daystohealthyliving  plan #thankyouthankyouthankyou  Today I am giving thanks for the passive income streams that will present themselves in my life in the very near future. #gratitudediary  #365daysofgratitude  #365gratefulproject  #gratitudediary  #gratitude  #gratitudejournal  #gratitudeisthebestattitude  #gratitudeeveryday 
Floating Embodiment Explorations

Have done a couple of floats in the last two weeks and thoroughly enjoyed it!

I dropped into a beautiful exploration using mental commands /visualisations that I picked up from a session I had with the  Alexander Technique. As I applied the technique and released the vertebrae in my lower spine there was heaps of space created through my solar plexus, muscles, lots of sound and bubbling in the organs, and old emotions coming out. Amazing watching the body go from being supported in the water to further release, as if I got taller.

Looking forward to further developing this practise - was a new level of body based inquiry.

Thank you @elevationfloat 
#myfloatpic #elevationfloat @elevationfloat #humility #gratitude #gratitudejournal #thankyou #float #relax #melbourne #floatmelbourne #floatationtherapy #flotationtherapy #melb #peace #calm #meditate #meditation #release #yoga #yogafloat #asana
Floating Embodiment Explorations Have done a couple of floats in the last two weeks and thoroughly enjoyed it! I dropped into a beautiful exploration using mental commands /visualisations that I picked up from a session I had with the Alexander Technique. As I applied the technique and released the vertebrae in my lower spine there was heaps of space created through my solar plexus, muscles, lots of sound and bubbling in the organs, and old emotions coming out. Amazing watching the body go from being supported in the water to further release, as if I got taller. Looking forward to further developing this practise - was a new level of body based inquiry. Thank you @elevationfloat #myfloatpic  #elevationfloat  @elevationfloat #humility  #gratitude  #gratitudejournal  #thankyou  #float  #relax  #melbourne  #floatmelbourne  #floatationtherapy  #flotationtherapy  #melb  #peace  #calm  #meditate  #meditation  #release  #yoga  #yogafloat  #asana 
You are loved! Thank you all my follower friends who are all supporting ETHYC #gratitudejournal #ethycforhumanity #selflove #love
Today's post is 10 Things you don't know about me as part of the series of prompts from the #makersgetreal challenge from @bundlehandmade ⠀
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OK. Wow. 10 things? Oy. How about if I share 5 things and see where we are?⠀
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1.  I live in Virginia Beach, VA and went to school in Chesapeake. This week is our 35th Homecoming reunion and I'm going. I have a friend flying in from Nashville that I haven't seen in over 10 years so I'm really looking forward to that!⠀
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2.  I miss the 1980s. I know times weren't perfect, but the music was so good and there was a sense of joy and optimism that is absent in today's world. People poke fun at the hair and the leg warmers, but we were always smiling back in those days. ⠀
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3. I started knitting as a way to feel closer to my best friend who was dying from cancer at the time. She had metastatic breast cancer and succumbed to the disease almost 5 years after diagnosis. The last year and a half was really rough for her and she rediscovered her knitting and got me interested as well. I still think of her every time I make a stitch.⠀
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4.  My craft space is actually my garage! I've fixed it up to be a super nice space, but it's a garage nonetheless. It's intimidating to share that when so many people have expansive homes with beautiful offices and craft rooms.⠀
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5.  I'm in the Master Gardener program for my city RN. We finish our classroom work in about a month and then I need to earn 50 hours of volunteer time to graduate as a full master gardener. I had to apply and be selected for the program, so I'm excited to be in. It's really an honor!⠀
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Ok, so if you've read that far, THANK YOU!! I think that's all I can share for today. Group therapy was not a fun thing for me as I'm a private person, but I'm participating to the best of my ability! Leave me a comment about one of your secrets!⠀
Today's post is 10 Things you don't know about me as part of the series of prompts from the #makersgetreal  challenge from @bundlehandmade ⠀ ⠀ OK. Wow. 10 things? Oy. How about if I share 5 things and see where we are?⠀ ⠀ 1. I live in Virginia Beach, VA and went to school in Chesapeake. This week is our 35th Homecoming reunion and I'm going. I have a friend flying in from Nashville that I haven't seen in over 10 years so I'm really looking forward to that!⠀ ⠀ 2. I miss the 1980s. I know times weren't perfect, but the music was so good and there was a sense of joy and optimism that is absent in today's world. People poke fun at the hair and the leg warmers, but we were always smiling back in those days. ⠀ ⠀ 3. I started knitting as a way to feel closer to my best friend who was dying from cancer at the time. She had metastatic breast cancer and succumbed to the disease almost 5 years after diagnosis. The last year and a half was really rough for her and she rediscovered her knitting and got me interested as well. I still think of her every time I make a stitch.⠀ ⠀ 4. My craft space is actually my garage! I've fixed it up to be a super nice space, but it's a garage nonetheless. It's intimidating to share that when so many people have expansive homes with beautiful offices and craft rooms.⠀ ⠀ 5. I'm in the Master Gardener program for my city RN. We finish our classroom work in about a month and then I need to earn 50 hours of volunteer time to graduate as a full master gardener. I had to apply and be selected for the program, so I'm excited to be in. It's really an honor!⠀ ⠀ Ok, so if you've read that far, THANK YOU!! I think that's all I can share for today. Group therapy was not a fun thing for me as I'm a private person, but I'm participating to the best of my ability! Leave me a comment about one of your secrets!⠀
MANTRA MONDAY, "Life is for my evolution. Thank you!"
For me, the most powerful mantra I have (and I use it every day) is "Thank you!"
This humble expression of gratitude is a reminder that the point of living is a deepening understanding of what it means to be human. With all of life's thorns and flowers, I know that each experience can either create resentment or an expansion of love.
When life stings with the thorns of failure or loss, I don't always want to choose love. I want to stomp my feet, raise my fist, and tell the world what's wrong with it. But, I know, without question, that my only true source of power is love. Without it, all the indignation in the universe will not create change. It will simply create more contempt.
We can stand and speak up for truth, share our journeys, our fears, and our talents from love and change the world. But we must also remember that life is not and never was working against you. It is yearning for your evolution, cheering you on with a heart of eternal fire and vision for your peace.
Put this mantra in your pocket this week and see how it shifts your perception. Share if you are inspired to do so. #mantramonday
MANTRA MONDAY, "Life is for my evolution. Thank you!" For me, the most powerful mantra I have (and I use it every day) is "Thank you!" This humble expression of gratitude is a reminder that the point of living is a deepening understanding of what it means to be human. With all of life's thorns and flowers, I know that each experience can either create resentment or an expansion of love. When life stings with the thorns of failure or loss, I don't always want to choose love. I want to stomp my feet, raise my fist, and tell the world what's wrong with it. But, I know, without question, that my only true source of power is love. Without it, all the indignation in the universe will not create change. It will simply create more contempt. We can stand and speak up for truth, share our journeys, our fears, and our talents from love and change the world. But we must also remember that life is not and never was working against you. It is yearning for your evolution, cheering you on with a heart of eternal fire and vision for your peace. Put this mantra in your pocket this week and see how it shifts your perception. Share if you are inspired to do so. #mantramonday 
Three journals i keep!!
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I have one I fill with positive quotes, things I pick up on instagram and Pinterest or by my favourite authors/poets. Its one of my favourites. I was never good at being positive for the future. Or positive at all, it was stolen from me during the darkness of depression, and even after the worst had passed, negitivity clouded my everyday thinking and emotions. Now having a bank of positivity and strength at my finger tips really helps those bad thoughts.
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The second is a gratitude journal. Gratitude is something i talk about alot on here, and i practice it too! I try to write three things/people im thankful for each day and why! Its a super easy exercise which takes me, yeat again, out of that negitive headspace.
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The third ive just started, its full of goals and dreams. Some daily, some for the near future and some for even further! Like solo traveling! Some are as  simple as"brush teeth twice a day".
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When im getting it rough i spill it onto pages. Let the words bleed onto the paper instead of out of me.  Tonight Im super triggered. The #metoo hashtag bringing back revolting memories and hoplessness at how many have been effected. So Ive not been very active today! This is okay! I got to protect myself and my own headspace. I stand in solidity with you all. Hopefully together when can attack the attitudes that lead too toxic masculinity (i know its not only men who are predictors but society perpetuating social graces that are not acceptable does not help!
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Tonight to deal with these thoughts Im going to dive into my journals and hopefully find some strenght.
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YOUR HEAD MATTERS. Reach out if you need too. Cry if you need too. Take a deep breathe and keep fighting💖 #westandtogether
Three journals i keep!! . I have one I fill with positive quotes, things I pick up on instagram and Pinterest or by my favourite authors/poets. Its one of my favourites. I was never good at being positive for the future. Or positive at all, it was stolen from me during the darkness of depression, and even after the worst had passed, negitivity clouded my everyday thinking and emotions. Now having a bank of positivity and strength at my finger tips really helps those bad thoughts. . The second is a gratitude journal. Gratitude is something i talk about alot on here, and i practice it too! I try to write three things/people im thankful for each day and why! Its a super easy exercise which takes me, yeat again, out of that negitive headspace. . The third ive just started, its full of goals and dreams. Some daily, some for the near future and some for even further! Like solo traveling! Some are as simple as"brush teeth twice a day". . When im getting it rough i spill it onto pages. Let the words bleed onto the paper instead of out of me. Tonight Im super triggered. The #metoo  hashtag bringing back revolting memories and hoplessness at how many have been effected. So Ive not been very active today! This is okay! I got to protect myself and my own headspace. I stand in solidity with you all. Hopefully together when can attack the attitudes that lead too toxic masculinity (i know its not only men who are predictors but society perpetuating social graces that are not acceptable does not help! . Tonight to deal with these thoughts Im going to dive into my journals and hopefully find some strenght. . YOUR HEAD MATTERS. Reach out if you need too. Cry if you need too. Take a deep breathe and keep fighting💖 #westandtogether 
The things you can do with washi❤️
The things you can do with washi❤️
Keeping up with my thoughts 💭 ..time for some journalling followed with an oldie but goodie 📖 read before 💤💤 #aboutme #nicegirlsdontgetthecorneroffice and a treat, because I deserve 🍫🍫 #nightroutine #favourites

#bulletjournaladdict #bujolove #bulletjournalcommunity #lovetoread #readabook #readforknowledge #journallife #journalling #journal #read #book  #bookstagram #bookaholic #lindtchocolate #empoweryourself #knowledgeispower  #gratitudejournal #enrichthemind #meditation #gratitude #womenempowerment
Keeping up with my thoughts 💭 ..time for some journalling followed with an oldie but goodie 📖 read before 💤💤 #aboutme  #nicegirlsdontgetthecorneroffice  and a treat, because I deserve 🍫🍫 #nightroutine  #favourites  #bulletjournaladdict  #bujolove  #bulletjournalcommunity  #lovetoread  #readabook  #readforknowledge  #journallife  #journalling  #journal  #read  #book  #bookstagram  #bookaholic  #lindtchocolate  #empoweryourself  #knowledgeispower  #gratitudejournal  #enrichthemind  #meditation  #gratitude  #womenempowerment 
We were created for gratitude and worship.  In our sin, we fail at this miserably.  Jesus died a death on the cross, redeeming us in spite of our chronic ingratitude.  And if we can really grab hold of the truth of that amazing grace, we will have no choice but to live our lives in continual thanksgiving.⠀
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That's what true gratitude is all about.  It's about remembering our gifts, yes.  But more than that, it's about looking to the One who gives salvation. ⠀
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Check out the latest post on the blog if you missed the Grace in Color Facebook Live Show last week. And be on the lookout tomorrow as we work on setting up a Gratitude Journal together!⠀
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#graceincolor #gracencolor #gratitude #gratitudeattitude #gratitudejournal #thanksgiving #gratitudeandthegospel #gratitudeandgospel #biblestudy #praisegod
We were created for gratitude and worship. In our sin, we fail at this miserably. Jesus died a death on the cross, redeeming us in spite of our chronic ingratitude. And if we can really grab hold of the truth of that amazing grace, we will have no choice but to live our lives in continual thanksgiving.⠀ ⠀ That's what true gratitude is all about. It's about remembering our gifts, yes. But more than that, it's about looking to the One who gives salvation. ⠀ ⠀ Check out the latest post on the blog if you missed the Grace in Color Facebook Live Show last week. And be on the lookout tomorrow as we work on setting up a Gratitude Journal together!⠀ ⠀ #graceincolor  #gracencolor  #gratitude  #gratitudeattitude  #gratitudejournal  #thanksgiving  #gratitudeandthegospel  #gratitudeandgospel  #biblestudy  #praisegod 
WEDNESDAY, 10/18: Join Kristin Frederick for TWO classes from 4:30 to 7pm--first, for All-levels, Pineapple I Gentle w/ Meditation, then at 6pm for Pineapple II Power Yoga! ~
CLICK LINK in profile for full schedule of classes!
#skippack_acupuncture
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#phillyyoga #dailypractice #homepractice #yoginilife #handstands #handstand365 #handstand365_2017 #inversionaddict #asanaaddict #liveyouryoga #liveyourtruth #livewithintention #instayogi #yogisofinsta #yogimama #yogisofig #yogaeveryday #handstandeveryday #handstandeverywhere #rainydayyoga #loveconshy #mindbody #mindbodysoul #movingmeditation #mindfulness #bewellphilly #bitchinyogis #gratitudeadventure #gratitudejournal
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@kfredyoga @kwow1014 @kimcherry3003 @skippackstyle @cedarsantiques @skippack_village @skippack_township @valliniskippack @pwatskippack @akeough1205 @skippackhopechest @villagewinecellar @harleysvillegiftsandparty
WEDNESDAY, 10/18: Join Kristin Frederick for TWO classes from 4:30 to 7pm--first, for All-levels, Pineapple I Gentle w/ Meditation, then at 6pm for Pineapple II Power Yoga! ~ CLICK LINK in profile for full schedule of classes! #skippack_acupuncture  ~ #phillyyoga  #dailypractice  #homepractice  #yoginilife  #handstands  #handstand365  #handstand365_2017  #inversionaddict  #asanaaddict  #liveyouryoga  #liveyourtruth  #livewithintention  #instayogi  #yogisofinsta  #yogimama  #yogisofig  #yogaeveryday  #handstandeveryday  #handstandeverywhere  #rainydayyoga  #loveconshy  #mindbody  #mindbodysoul  #movingmeditation  #mindfulness  #bewellphilly  #bitchinyogis  #gratitudeadventure  #gratitudejournal  ~ @kfredyoga @kwow1014 @kimcherry3003 @skippackstyle @cedarsantiques @skippack_village @skippack_township @valliniskippack @pwatskippack @akeough1205 @skippackhopechest @villagewinecellar @harleysvillegiftsandparty
Every morning or evening write down at three to five things you are grateful for to create a positive mindset, which will assist you in reaching your goals. It does not need to be anything earth-shattering. Maybe you are grateful for your dog or that you can call an Uber on a cold day. You can even download one of my favorite apps MOJO which allows you to easily keep track of your daily entrees and include photos.
Every morning or evening write down at three to five things you are grateful for to create a positive mindset, which will assist you in reaching your goals. It does not need to be anything earth-shattering. Maybe you are grateful for your dog or that you can call an Uber on a cold day. You can even download one of my favorite apps MOJO which allows you to easily keep track of your daily entrees and include photos.
Great story for anyone who feels stuck in life. It's touching, real, and empowering.

A story about a woman fighting to make her dreams a reality, getting knocked down, and finding the strength to fight society and her own fears.

If you've been a victim you'll appreciate Lily.
Link to purchase book in bio.

#faith #gratitudejournal #oprahsbookclub #nonfiction #netflix #hbo #lisamonks
#thewhatifgirl
This is challenging me right now!! I’m not frustrated. 
I’m not feeling out of balance.
I’m feeling more motivation than ever before, when creative energy flows into me I feel so happy and good and as if I am doing all I can to keep up with it, because all this energy is so releasing, like things in me that I felt were there finally have words to come out me and I can do more than feel by describing what’s overflowing from my soul, whatever has unlocked and unleashed today was needed in big way, but just the last few days I kept feeling as if I knew something was coming that I couldn’t describe, but I felt last week that I had done what I could and worked hard and felt like I was waiting. Constantly waiting. Yet, I knew change comes and flows in our lives when we think we have done all we can, BAM! All the sudden out of nowhere I’m being guided to change things, to see that something was not working and what I previously thought was the motivation to get me to where I needed to be, though it’s frustrating to move through yet more changes it feels really good, in a big big way! Because all in all What was created is an amazing foundation for more, things never stay the same. Shifts and changes happen to place us right where we need to be, sometimes when we don’t understand that is ok because soon enough clarity will come. I’m very grateful! I knew something wasn’t right. I’m grateful for the knowing and guidance, my intuition is never wrong, I just don’t always know at the time and have learned that clarity comes eventually and then the healing! I want change in my life. I’m grateful that when I can’t see what needs to be done next or what will create the highest vibration in life is Divinely guided and the next step flows in at the right time. It’s never about looking inward and judging yourself or being negative. So if you do that when things don’t work as you thought, don’t because you are wonderful and you have so much important purpose here and you are worth loving yourself through it all 💗💗💗#selfloveclub #unconditionally #unconditionallove❤️ #nextsteps #changeme #positivechange #clarityofmind #psychicmedium #intuition #archangels #gratitudejournal
This is challenging me right now!! I’m not frustrated. I’m not feeling out of balance. I’m feeling more motivation than ever before, when creative energy flows into me I feel so happy and good and as if I am doing all I can to keep up with it, because all this energy is so releasing, like things in me that I felt were there finally have words to come out me and I can do more than feel by describing what’s overflowing from my soul, whatever has unlocked and unleashed today was needed in big way, but just the last few days I kept feeling as if I knew something was coming that I couldn’t describe, but I felt last week that I had done what I could and worked hard and felt like I was waiting. Constantly waiting. Yet, I knew change comes and flows in our lives when we think we have done all we can, BAM! All the sudden out of nowhere I’m being guided to change things, to see that something was not working and what I previously thought was the motivation to get me to where I needed to be, though it’s frustrating to move through yet more changes it feels really good, in a big big way! Because all in all What was created is an amazing foundation for more, things never stay the same. Shifts and changes happen to place us right where we need to be, sometimes when we don’t understand that is ok because soon enough clarity will come. I’m very grateful! I knew something wasn’t right. I’m grateful for the knowing and guidance, my intuition is never wrong, I just don’t always know at the time and have learned that clarity comes eventually and then the healing! I want change in my life. I’m grateful that when I can’t see what needs to be done next or what will create the highest vibration in life is Divinely guided and the next step flows in at the right time. It’s never about looking inward and judging yourself or being negative. So if you do that when things don’t work as you thought, don’t because you are wonderful and you have so much important purpose here and you are worth loving yourself through it all 💗💗💗#selfloveclub  #unconditionally  #unconditionallove ❤️ #nextsteps  #changeme  #positivechange  #clarityofmind  #psychicmedium  #intuition  #archangels  #gratitudejournal 
You don't need to copy exactly what others do, let their success be your inspiration.
You don't need to copy exactly what others do, let their success be your inspiration.
Studying for my A&P practical on wednesday! Last semester studying was such a stressor for me but it’s actually become more of a sense of calm now. It makes such a difference when you do what you love❤️⠀
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#athomeworkout #lovingme #selfconfidence #happyandhealthy #healthjourney #personalgrowth #growthmindset #shebelievedshecouldsoshedid #doitforyou #collegefitness #pushyourlimits #thisgirlcan #adventureiscalling #lifeoutdoors #explorelife #aquietstyle #javajunkie #caffeinated #coffeeislife #coffeecoffeecoffee #coffeeallday #bethankful #sheliftsbro #collegeflow #collegefun #kinesiology #gratitudejournal #gratitudeadventure #newyogir
Studying for my A&P practical on wednesday! Last semester studying was such a stressor for me but it’s actually become more of a sense of calm now. It makes such a difference when you do what you love❤️⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #athomeworkout  #lovingme  #selfconfidence  #happyandhealthy  #healthjourney  #personalgrowth  #growthmindset  #shebelievedshecouldsoshedid  #doitforyou  #collegefitness  #pushyourlimits  #thisgirlcan  #adventureiscalling  #lifeoutdoors  #explorelife  #aquietstyle  #javajunkie  #caffeinated  #coffeeislife  #coffeecoffeecoffee  #coffeeallday  #bethankful  #sheliftsbro  #collegeflow  #collegefun  #kinesiology  #gratitudejournal  #gratitudeadventure  #newyogir 
Morning pages and gratitude journal. Really helps me get rid of my head stuff before my day starts and then a reminder that my day was better than I thought. 
#morningpages #gratitudejournal #writingisgoodforthesoul #grateful #happyinmybed #lovemylifenow #creativityfound
Nichole @goosekeeperdesigns and I are so excited to introduce you to our creative team for our Heart of Thanksgiving Celebration that begins this Friday, October 20th!  Tap the image or the links below to see their beautiful feeds!
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💖Amy @kittywittycreates.
💖Angela @maker_mom.
💖Amy @mommy_muddling.
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These artists are so talented and have such sweet hearts for the Lord!  I know you are going to be inspired by all their Thanksgiving goodness over the next 4 weeks!
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Be sure to follow them so you don't miss any of their posts (hint: some of them have already posted gorgeous sneak peeks!)
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Nichole @goosekeeperdesigns and I hope to inspire you too, with tips and ideas and of course lots of fun supplies you can use in your journaling!  Check out the links in our profiles for all the goodies!
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I'm so looking forward to spending this season of Thanks with you! 🍁🍂🦃🍁🍂🦃🍄🍁🍂
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#travelersnotebookinserts #biblejournaling #myheartofthanksgiving #pinkpaperpeppermints #biblejournalingsupplies #biblejournalingcommunity #journalingbiblecommunity #faithjournaling #gratitudejournal #gratitudejournaling #prayerjournaling #fauxdorilove #travelersnotebooklove  #faithplanner
Nichole @goosekeeperdesigns and I are so excited to introduce you to our creative team for our Heart of Thanksgiving Celebration that begins this Friday, October 20th! Tap the image or the links below to see their beautiful feeds! . 💖Amy @kittywittycreates. 💖Angela @maker_mom. 💖Amy @mommy_muddling. . These artists are so talented and have such sweet hearts for the Lord! I know you are going to be inspired by all their Thanksgiving goodness over the next 4 weeks! . Be sure to follow them so you don't miss any of their posts (hint: some of them have already posted gorgeous sneak peeks!) . Nichole @goosekeeperdesigns and I hope to inspire you too, with tips and ideas and of course lots of fun supplies you can use in your journaling! Check out the links in our profiles for all the goodies! . I'm so looking forward to spending this season of Thanks with you! 🍁🍂🦃🍁🍂🦃🍄🍁🍂 . . . . #travelersnotebookinserts  #biblejournaling  #myheartofthanksgiving  #pinkpaperpeppermints  #biblejournalingsupplies  #biblejournalingcommunity  #journalingbiblecommunity  #faithjournaling  #gratitudejournal  #gratitudejournaling  #prayerjournaling  #fauxdorilove  #travelersnotebooklove  #faithplanner 
Brendon Burchard says...”I would rather be a hot mess of action, a make-it-happen-learn-on-the-fly kind of person than a perfectly organized coward”. #merightnow 😆 It’s noon on a Monday and I have yet to shower for the day 😂🙄🤷‍♀️. Sometimes I have my shit together...other times I sleep in because I rely on my dog to wake me up (like today & she wasn’t on time 😂😂😂). The day hasn’t started like I’ve intended it to but i WANT to be committed to my goals daily...I want to be that person. Some days it is HARD to honour that commitment but I remind myself that I don’t need to be perfect or look pretty to make the difference I am striving for 🙌🏼🙏🏼😊. Be a HOT MESS today 👊🏼
Brendon Burchard says...”I would rather be a hot mess of action, a make-it-happen-learn-on-the-fly kind of person than a perfectly organized coward”. #merightnow  😆 It’s noon on a Monday and I have yet to shower for the day 😂🙄🤷‍♀️. Sometimes I have my shit together...other times I sleep in because I rely on my dog to wake me up (like today & she wasn’t on time 😂😂😂). The day hasn’t started like I’ve intended it to but i WANT to be committed to my goals daily...I want to be that person. Some days it is HARD to honour that commitment but I remind myself that I don’t need to be perfect or look pretty to make the difference I am striving for 🙌🏼🙏🏼😊. Be a HOT MESS today 👊🏼
Starting the week fresh!
Getting that Magic goin! 💫
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#grateful #thankful #positivity #mindset #bossbabe #gratitudejournal #readingtime #happiness #goals #happyheart
Breakfast in bed never looked so good 🍌🍎🥄 .
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#acaibowl #powerbowl #veganbreakfast #veganeats #organiclife #gratitudejournal #grateful #mindfulness #mindfuleating
Gratitude is the fairest blossom which springs from the soul.
#henrywardbeecher
Change is inevitable, growth is intentional!⠀
Such wise words.  Your #spiritualgrowth and #personalgrowth must be intentional.⠀
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Ever changing, ever growing and learning is my goal!🏆⠀
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Sometimes it seems that accepting a change is really challenging however, if it is inevitable why do we resist it so much?  It seems logical to see the change as a growth opportunity and learn through it?🤔⠀
Try connecting with your spirit and trusting yourself though the experience so that growth can occur.⠀
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Let me know your how it works for you. ⠀
#selfconfidence #empowerment @klfit ⠀
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instagram.com/bodybybrigett⠀
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Subscribe to my YouTube Channel ‘Body by Brigett’⠀
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Change is inevitable, growth is intentional!⠀ Such wise words. Your #spiritualgrowth  and #personalgrowth  must be intentional.⠀ ⠀ Ever changing, ever growing and learning is my goal!🏆⠀ ⠀ Sometimes it seems that accepting a change is really challenging however, if it is inevitable why do we resist it so much? It seems logical to see the change as a growth opportunity and learn through it?🤔⠀ Try connecting with your spirit and trusting yourself though the experience so that growth can occur.⠀ ⠀ Let me know your how it works for you. ⠀ #selfconfidence  #empowerment  @klfit ⠀ ⠀ ⠀ “Like” on Facebook⠀ www.facebook.com/bodybybrigett/⠀ ⠀ Follow on Instagram⠀ instagram.com/bodybybrigett⠀ ⠀ Subscribe to my YouTube Channel ‘Body by Brigett’⠀ https://www.youtube.com/channel/UCy5OwCG4rmN3rOANaKDlHAg⠀ ⠀ ⠀
The Great Hall of union station Chicago 
Originally designed by famed architect Daniel Burnham ("make no small plans, they have no magic to stir men's blood") and completed in 1925 by the Graham, Anderson, Probst and White Firm, the Great Hall is considered to be one of the greatest indoor spaces in the United States.

The rich history and beauty of the Great Hall has made it a popular location for feature films including The Untouchables, My Best Friend's Wedding, Flags of Our Fathers and many others
 #asmyoho#keepexploring#memories2017💖#happytraveller#architecturelover#beautyineveryspot#gratitude#gratitudejournal#simplejoys
The Great Hall of union station Chicago Originally designed by famed architect Daniel Burnham ("make no small plans, they have no magic to stir men's blood") and completed in 1925 by the Graham, Anderson, Probst and White Firm, the Great Hall is considered to be one of the greatest indoor spaces in the United States. The rich history and beauty of the Great Hall has made it a popular location for feature films including The Untouchables, My Best Friend's Wedding, Flags of Our Fathers and many others #asmyoho #keepexploring #memories2017 💖#happytraveller #architecturelover #beautyineveryspot #gratitude #gratitudejournal #simplejoys 
Gratitude Day 200: I'm grateful for my friend Hiral. Happy birthday brother. From wearing blue all the time you've grown a ton. I learn from you how to take a logical high level view and how to balance education with sports. Have an awesome year. 
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#nofilters #gratitudejournal #dailyroutine #throwback
#smartdude #birthdaywishes #engineertothecore #sportspartner #healthycompetition
I’m grateful for a new week to accomplish new goals 🙂
I’m grateful for a new week to accomplish new goals 🙂
Morning journal! 🚀
(Creating new habits!) •8 affirmations •3 reasons I am grateful •3 goals I will achieve today
Morning journal! 🚀 (Creating new habits!) •8 affirmations •3 reasons I am grateful •3 goals I will achieve today
In life, one has a choice to take one of two paths: to wait for some special day - or to celebrate each special day. |  photo gratitude to @thehimanshusehgal .
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Get your monthly gratitude #subscriptionbox here: thankfulmail.co
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#gratitude #gratitudeattitude #grateful #gratefulheart #gratitudejournal #subscription #snailmailing #subscriptionaddiction #snailmaillove #subscriptionboxes #snailmailrevival #snailmailrevolution #snailmail #paperlover #paperlove #papercrafts #papercraft #stationaryaddict #stationary
In life, one has a choice to take one of two paths: to wait for some special day - or to celebrate each special day. | photo gratitude to @thehimanshusehgal . . Get your monthly gratitude #subscriptionbox  here: thankfulmail.co . . #gratitude  #gratitudeattitude  #grateful  #gratefulheart  #gratitudejournal  #subscription  #snailmailing  #subscriptionaddiction  #snailmaillove  #subscriptionboxes  #snailmailrevival  #snailmailrevolution  #snailmail  #paperlover  #paperlove  #papercrafts  #papercraft  #stationaryaddict  #stationary 
Grateful that this morning started off with coffee, gratitude, a thank you note, and my planner. How's your Monday going?
Grateful that this morning started off with coffee, gratitude, a thank you note, and my planner. How's your Monday going?
First Journal #Giveaway going out!!!!Are anything like me? If so you probably know you need to spend more time reflecting on the good things in your life oppose to your problems. It makes sense that all our personal problems and the worlds problems need to be solved and all this bad stuff grabs our attention we must take time to focus on the good! 
Did you know 40% of our happiness comes from how we choose to live and approach circumstances in our lives?

This month we will consciously focus on noticing moments of beauty in our day, something we have done for a stranger or a stranger has done for us.  We will acknowledge our appreciation of things, experiences and people around us.  The idea of thankfulness seems simple right?
The fact is that who people actively  practice #gratitude are happier- not to mention healthier than those who dont.

That is where this months journaling comes in along with making time to care for each our ourselves, fitness and nutritionally.....we have compiled #dailyjournaling activities at the end of each day to help keep happiness at the front of your mind as we progress from Halloween thru Thanksgiving.........
Visit the link in my bio to join my next challenge.... 🌸✨🌸✨🌸
Each person who signs up for this challenge (New Challengers Only Please) Will receive a #gratitudejournal personally from me.
I have found so much joy and therapy in this process that tis the season to share this method of reflection and health.
#FitMinds = #FitBodies = #FitSouls
First Journal #Giveaway  going out!!!!Are anything like me? If so you probably know you need to spend more time reflecting on the good things in your life oppose to your problems. It makes sense that all our personal problems and the worlds problems need to be solved and all this bad stuff grabs our attention we must take time to focus on the good! Did you know 40% of our happiness comes from how we choose to live and approach circumstances in our lives? This month we will consciously focus on noticing moments of beauty in our day, something we have done for a stranger or a stranger has done for us. We will acknowledge our appreciation of things, experiences and people around us. The idea of thankfulness seems simple right? The fact is that who people actively practice #gratitude  are happier- not to mention healthier than those who dont. That is where this months journaling comes in along with making time to care for each our ourselves, fitness and nutritionally.....we have compiled #dailyjournaling  activities at the end of each day to help keep happiness at the front of your mind as we progress from Halloween thru Thanksgiving......... Visit the link in my bio to join my next challenge.... 🌸✨🌸✨🌸 Each person who signs up for this challenge (New Challengers Only Please) Will receive a #gratitudejournal  personally from me. I have found so much joy and therapy in this process that tis the season to share this method of reflection and health. #FitMinds  = #FitBodies  = #FitSouls 
(New York City, USA) “Yes, I would send a thank you card to myself because I feel like we don't tell ourselves that we did a good job at the end of the day, every day, enough. And I feel like people need that--like, assurance that we did a good job." Jessica Lee said, smiling confidently as she tucked her hands into her pockets. "So lately, because my sisters are in college now, they have to go through that whole financial aid process, or transferring school process, and because I went through that, they always expect me to help.” She said, her voice taking on a darker tone as a sad look crossed her features. “I mean, for example, my parents also expect me to help them, and so I'm doing all this, but I haven't received a "Thank You", or "thanks for doing this for me" and so I feel like they're not grateful for all of the things that I've done.”
She sighed heavily, but mustered the courage to continue, a look of doubt flickering across her face before she said, “Even if it's just like--it sounds petty, but--they EXPECT me to do it. I don't know, it just gets me pretty upset that I'm doing this for them but no one says "Thank You" to me, so I feel like I should send a thank you card to myself. I don't know if that sounds selfish, but, yeah.”
Jessica lifted a finger to indicate that she wanted to add an extra thought. “But, I feel like we need that, as a community, as a society. No one tells us enough, especially after elementary school, no one tells you you did a good job.”
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.  #happiness #Asia #love #digithanks #travelstagram #photography #StayQueeky #visualsoflife #beautiful #neverstopexploring #awesome #loveislove #happy #fun #trip #exploreeverything #real  #photos #gratitudejournal #wonderful  #traveling #feelfreefeed #adventure #travelawesome #theadventureproject #travel  #truth #adventure #liveauthentic #feelfreefeed
(New York City, USA) “Yes, I would send a thank you card to myself because I feel like we don't tell ourselves that we did a good job at the end of the day, every day, enough. And I feel like people need that--like, assurance that we did a good job." Jessica Lee said, smiling confidently as she tucked her hands into her pockets. "So lately, because my sisters are in college now, they have to go through that whole financial aid process, or transferring school process, and because I went through that, they always expect me to help.” She said, her voice taking on a darker tone as a sad look crossed her features. “I mean, for example, my parents also expect me to help them, and so I'm doing all this, but I haven't received a "Thank You", or "thanks for doing this for me" and so I feel like they're not grateful for all of the things that I've done.” She sighed heavily, but mustered the courage to continue, a look of doubt flickering across her face before she said, “Even if it's just like--it sounds petty, but--they EXPECT me to do it. I don't know, it just gets me pretty upset that I'm doing this for them but no one says "Thank You" to me, so I feel like I should send a thank you card to myself. I don't know if that sounds selfish, but, yeah.” Jessica lifted a finger to indicate that she wanted to add an extra thought. “But, I feel like we need that, as a community, as a society. No one tells us enough, especially after elementary school, no one tells you you did a good job.” . . . #happiness  #Asia  #love  #digithanks  #travelstagram  #photography  #StayQueeky  #visualsoflife  #beautiful  #neverstopexploring  #awesome  #loveislove  #happy  #fun  #trip  #exploreeverything  #real  #photos  #gratitudejournal  #wonderful  #traveling  #feelfreefeed  #adventure  #travelawesome  #theadventureproject  #travel  #truth  #adventure  #liveauthentic  #feelfreefeed 
Stumbled upon this pretty thing during a walk the other day. A lot of things have "gone wrong" during our move process which has hindered my ability to feel settled in. The electricity went out, our table literally lost a leg while we were using it, our heater was broken, and now our washing machine won't drain. That's what you get for living in a charming 1800s house with "character," I suppose. ; )
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The situation is almost humorous but, at the same time, has whittled at my patience little by little. Gratitude is a difficult practice. But moments of beauty like this monarch butterfly make it a bit easier. .
Okay, thanks for making it through my little ramble. Hope this little guy lifts your spirits a bit too! Happy Monday, friends. : )
Stumbled upon this pretty thing during a walk the other day. A lot of things have "gone wrong" during our move process which has hindered my ability to feel settled in. The electricity went out, our table literally lost a leg while we were using it, our heater was broken, and now our washing machine won't drain. That's what you get for living in a charming 1800s house with "character," I suppose. ; ) . The situation is almost humorous but, at the same time, has whittled at my patience little by little. Gratitude is a difficult practice. But moments of beauty like this monarch butterfly make it a bit easier. . Okay, thanks for making it through my little ramble. Hope this little guy lifts your spirits a bit too! Happy Monday, friends. : )
Good morning and happy Boss's Day!  Since I am my own boss, I am treating myself to a great early morning core workout, a healthy delicious breakfast, and a cup of coffee with coconut oil while I work from home. 😀🍓🤤🤸‍♀️ So, should I send myself flowers or give myself a card too? 🤣🤣🤣
Good morning and happy Boss's Day! Since I am my own boss, I am treating myself to a great early morning core workout, a healthy delicious breakfast, and a cup of coffee with coconut oil while I work from home. 😀🍓🤤🤸‍♀️ So, should I send myself flowers or give myself a card too? 🤣🤣🤣
Sometimes we needs reminders! I am taking a risk in my business, making changes and need to remember I have the power to change my LIFE with ONE decision 👊💥Take a moment this morning to calm your mind, organize your thoughts..this simple step is powerful 🔥I started my day with my journal - writing what I am grateful for and creating my plan for the day/weekk/month💪🏼#mondaymood #bringitmonday #intentionalliving #changeisgood #gratitudejournal #goalsongoals #lovewhatyoudo
Sometimes we needs reminders! I am taking a risk in my business, making changes and need to remember I have the power to change my LIFE with ONE decision 👊💥Take a moment this morning to calm your mind, organize your thoughts..this simple step is powerful 🔥I started my day with my journal - writing what I am grateful for and creating my plan for the day/weekk/month💪🏼#mondaymood  #bringitmonday  #intentionalliving  #changeisgood  #gratitudejournal  #goalsongoals  #lovewhatyoudo 
Good morning!!! Happy Monday to all you beautiful souls💜 
I’m wearing my mom’s Taz sweatshirt because this weather is BEAUTIFUL and I am feeling her so much lately, and drinking my favorite superfoods💜

What’s your Monday motivation? Mine is knowing that this week is going to be amazing! 
I’m sooo stoked for my new challenge group that starts today. 
Last chance to sign up with ME as your coach this month! 4/5 spots are full for challengers, and 1/2 spots for coaches are full! •
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#athomeworkout #lovingme #selfconfidence #happyandhealthy #healthjourney #personalgrowth #growthmindset #shebelievedshecouldsoshedid #doitforyou #collegefitness #pushyourlimits #thisgirlcan #adventureiscalling #lifeoutdoors #explorelife #aquietstyle #javajunkie #caffeinated #coffeeislife #coffeecoffeecoffee #coffeeallday #bethankful #sheliftsbro #collegeflow #collegefun #kinesiology #gratitudejournal #gratitudeadventure #newyogir
Good morning!!! Happy Monday to all you beautiful souls💜 I’m wearing my mom’s Taz sweatshirt because this weather is BEAUTIFUL and I am feeling her so much lately, and drinking my favorite superfoods💜 What’s your Monday motivation? Mine is knowing that this week is going to be amazing! I’m sooo stoked for my new challenge group that starts today. Last chance to sign up with ME as your coach this month! 4/5 spots are full for challengers, and 1/2 spots for coaches are full! • • • • • • • • #athomeworkout  #lovingme  #selfconfidence  #happyandhealthy  #healthjourney  #personalgrowth  #growthmindset  #shebelievedshecouldsoshedid  #doitforyou  #collegefitness  #pushyourlimits  #thisgirlcan  #adventureiscalling  #lifeoutdoors  #explorelife  #aquietstyle  #javajunkie  #caffeinated  #coffeeislife  #coffeecoffeecoffee  #coffeeallday  #bethankful  #sheliftsbro  #collegeflow  #collegefun  #kinesiology  #gratitudejournal  #gratitudeadventure  #newyogir 
Have you considered starting a #gratitudejournal? 📖 Try listing five things per day, or ten if you’re feeling ambitious! ⭐ 📸: @mosseryco // #journal #journaling #artjournal #travelersnote #planner #travelersnotebook #plannerlove #planneraddict #washitape
Done with my gratitude journal for this day. Thank you Lord for the gift of Life. #happiness #health #wealth #peace #love #joy #contentment #abundance #themagic #gratitude #gratitudejournal #thankful #oneness
Monday is a state of mind. 
Though I dislike working until 9pm on Mondays and could let that shadow the rest of my day, I choose not to.  I choose to focus on Monday mornings, because they are filled with many of my favorite things. 
#gratitudejournal #pumpkinspicecoffee #feelingthevibesplaylist #trevorhall #positivepants #dailyyogapractice #meditationmonday #selflove #feedingmysoul
It’s a day to shine ✨ 
Así empiezo mis mañanas, con mi deliciosa dosis de café!!! ☕️ #mondaymood @cafegalletti me conquistó con este mug 👌🏽
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#butfirstcoffee #mondays #uio #quito #gye #ecu #ecuadorianblogger #cumbaya #blogger #mondaymotivation #lifestyleblogger #dailyinspiration #ootd #igersoftheday #riseandshine #conquertheworld #energyboost #mondayvibes #gratitudejournal #quitotrendy #photographysouls #loveyourself #loveandkindness #innerpeace #goodmorningworld
It’s a day to shine ✨ Así empiezo mis mañanas, con mi deliciosa dosis de café!!! ☕️ #mondaymood  @cafegalletti me conquistó con este mug 👌🏽 . . . . . . #butfirstcoffee  #mondays  #uio  #quito  #gye  #ecu  #ecuadorianblogger  #cumbaya  #blogger  #mondaymotivation  #lifestyleblogger  #dailyinspiration  #ootd  #igersoftheday  #riseandshine  #conquertheworld  #energyboost  #mondayvibes  #gratitudejournal  #quitotrendy  #photographysouls  #loveyourself  #loveandkindness  #innerpeace  #goodmorningworld 
Gratitude Day 18: Need I say anymore!
#gratitudechallenge .
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#grateful #gratitude #words #poems #gratitudejournal #dailygratitude
Be Grateful and Humble!
❤✌👊🔥
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Repost from @donaldraysmall
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Reflecting on how I had to 🚲 ride 10 miles a day, to get to work.The struggle is humbling and teachable!
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#gratitude #grateful #gratitudejournal #thankful #gratitudediary #gratitudetoday #gratitudealways #gratitudeattitude #gratitudepost #gratitudeproject #love #gratitudes #gratitudejar #happiness #gratitudedaily #gratitude365 #gratitudepractice #gratitudeforlife #gratituderocks #gratitudelist #gratitudeeveryday #blessed
Be Grateful and Humble! ❤✌👊🔥 ▪ Repost from @donaldraysmall ▪ Reflecting on how I had to 🚲 ride 10 miles a day, to get to work.The struggle is humbling and teachable! ▪ #gratitude  #grateful  #gratitudejournal  #thankful  #gratitudediary  #gratitudetoday  #gratitudealways  #gratitudeattitude  #gratitudepost  #gratitudeproject  #love  #gratitudes  #gratitudejar  #happiness  #gratitudedaily  #gratitude365  #gratitudepractice  #gratitudeforlife  #gratituderocks  #gratitudelist  #gratitudeeveryday  #blessed 
Collecting treasures, digging in mud and searching for spiders webs with the gang this morning 🕸🍂#gettingoutdoors #anotherbeautifulday #howwespendourdaysishowwespendourlives #gratitudejournal #everydaymindfulness #mindfulnessforkids #themindfulrooms
Every morning as I wake up to get ready for work, I open the blinds to let in the sunlight, and say to myself that I'm grateful for another day. If the weather is nice, I'll add that I'm grateful for nice weather. If my spouse happens to be off that day, I'll kiss their forehead as they continue sleeping, and add that I'm grateful for them. This is something I've done consistently for a few years now. 
One of my former therapists swore to me that keeping a gratitude journal would change the way I saw my world, that if I regularly looked for reasons to be grateful, I'd find more and more. 
I won't lie and say that I've kept a journal, but the practice of starting my days from a place of thanks, something positive, has helped me in profound ways. 
Psychologists from the University of Miami and the UC Davis, did a study in which they asked three different groups of participants to write about things that happened during the previous week. One group was asked to write about something they were grateful for. One was asked to write about something that happened that they didn't like. The final group was asked to write about something that happened without any focus on whether it was good or bad. 
After ten weeks, the group that focused on gratitude were more optimistic and felt better about their lives. They also were physically healthier than the other participants. They saw the doctor less and exercised more. 
Could consistently finding something to be grateful improve your life?  Maybe.  It sure couldn’t hurt.

#MotivationMonday
#iKareMTRC
#Gratitude
#SanAntonio
#Sunlight
#MentalHealth
#GratitudeJournal
Every morning as I wake up to get ready for work, I open the blinds to let in the sunlight, and say to myself that I'm grateful for another day. If the weather is nice, I'll add that I'm grateful for nice weather. If my spouse happens to be off that day, I'll kiss their forehead as they continue sleeping, and add that I'm grateful for them. This is something I've done consistently for a few years now. One of my former therapists swore to me that keeping a gratitude journal would change the way I saw my world, that if I regularly looked for reasons to be grateful, I'd find more and more. I won't lie and say that I've kept a journal, but the practice of starting my days from a place of thanks, something positive, has helped me in profound ways. Psychologists from the University of Miami and the UC Davis, did a study in which they asked three different groups of participants to write about things that happened during the previous week. One group was asked to write about something they were grateful for. One was asked to write about something that happened that they didn't like. The final group was asked to write about something that happened without any focus on whether it was good or bad. After ten weeks, the group that focused on gratitude were more optimistic and felt better about their lives. They also were physically healthier than the other participants. They saw the doctor less and exercised more. Could consistently finding something to be grateful improve your life? Maybe. It sure couldn’t hurt. #MotivationMonday  #iKareMTRC  #Gratitude  #SanAntonio  #Sunlight  #MentalHealth  #GratitudeJournal 
Happpy Monday! Are you ready to stop telling yourself the bull shit story?! I don't know if you are anything like me but when you hustle, you hustle hard.

When you are burnt out, you fall to the ground with a 'THUD'! When you have anxiety, every last thing is intensified, and before you know it you are the gatekeeper to your own misery. 😩
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I read a book once that said 'anxiety wasn't real'. My immediate reaction was to throw up in my mouth a little and burn the book.

However. I admired the author and continued on..... he went on to say that you can train OR untrain yourself in anything. 🤔
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No matter what you have been through, you can recover. #past

No matter what you are going through, you can battle it. #present

No matter where you want to be, you can get there! #future

#AEmindset
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#successcoach #abundancecoach #mindsetcoach #mindsetiseverything #naturetherapy #virginialiving #empoweredwomen #anxietyrecovery #youareenough #personaldevelopment #johnmaxwellteam #mondaymindset #aemindset #lifecoachber #godisgood #entrepreneurmindset #loa #newchapter #successfulwomen #thehopperoftheday #gratitudejournal #depressionrecovery #millionairementor #anxietyhelp
Happpy Monday! Are you ready to stop telling yourself the bull shit story?! I don't know if you are anything like me but when you hustle, you hustle hard. When you are burnt out, you fall to the ground with a 'THUD'! When you have anxiety, every last thing is intensified, and before you know it you are the gatekeeper to your own misery. 😩 ---------- I read a book once that said 'anxiety wasn't real'. My immediate reaction was to throw up in my mouth a little and burn the book. However. I admired the author and continued on..... he went on to say that you can train OR untrain yourself in anything. 🤔 -------- No matter what you have been through, you can recover. #past  No matter what you are going through, you can battle it. #present  No matter where you want to be, you can get there! #future  #AEmindset  - - - - - - - #successcoach  #abundancecoach  #mindsetcoach  #mindsetiseverything  #naturetherapy  #virginialiving  #empoweredwomen  #anxietyrecovery  #youareenough  #personaldevelopment  #johnmaxwellteam  #mondaymindset  #aemindset  #lifecoachber  #godisgood  #entrepreneurmindset  #loa  #newchapter  #successfulwomen  #thehopperoftheday  #gratitudejournal  #depressionrecovery  #millionairementor  #anxietyhelp 
The winner of the Tag Journal Giveaway is... @carriejojo212 Thank you to everyone who entered! I will be having another giveaway soon! @carriejojo212 can you please send me a DM with your address? #giveaway #andthewinneris #giveawaywinner #vintagejournal #junkjournal #gluebook #artjournal #traveljournal #gratitudejournal #thepaperbasket
Oloore ofe (The one who gives goodness freely), eleruniyin (fearful in praise), Olorun agbaye (The God of the Universe), mo gbe o ga (I exalt you). 🙏🎷
#monday #attitude #gratitude #gratitudejournal #grateful #yorubalyrics #enterpreneur #enterpreneurlife #saxophoneplayer #saxophonist 
#MyNameisDoyinSax
Do you ever have times that you look over at your kids and realize how thankful you are that you are their mom? I will be the first one to tell you that life isn't easy... I'm not a perfect mom... I'm not perfect at anything to be honest.... but I am very thankful for the times that I take to just stop and be a part of my kids lives. 💗
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Last week I took the week off to hang with my 2 kiddo's during fall break... and while today, i'm sitting her realizing ALL of the things that didn't get done and honestly, a little stressed... i'm looking at this picture and realizing that none of that matters... these kids... these moments where I build memories are the times that matter the most. 👏
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So today, as you are thinking about the crazy week ahead... take a moment and be thankful for what you do have. Write down 3 things that you are grateful for... and just let them sink in!
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This month I'm going to focus on Gratitude and being Thankful. In all of my challenges, this is going to be our theme, because I think we need to take time to be thankful and grateful for all of the amazing things that are in our lives. I would love for you to join me.. either in my free challenge that starts in November, or in my 4 week challenge that starts next week. I think this will be a really important month... in more ways than we will even realize... let's work on reminding ourselves of the good things in our lives.
Do you ever have times that you look over at your kids and realize how thankful you are that you are their mom? I will be the first one to tell you that life isn't easy... I'm not a perfect mom... I'm not perfect at anything to be honest.... but I am very thankful for the times that I take to just stop and be a part of my kids lives. 💗 . Last week I took the week off to hang with my 2 kiddo's during fall break... and while today, i'm sitting her realizing ALL of the things that didn't get done and honestly, a little stressed... i'm looking at this picture and realizing that none of that matters... these kids... these moments where I build memories are the times that matter the most. 👏 . So today, as you are thinking about the crazy week ahead... take a moment and be thankful for what you do have. Write down 3 things that you are grateful for... and just let them sink in! . This month I'm going to focus on Gratitude and being Thankful. In all of my challenges, this is going to be our theme, because I think we need to take time to be thankful and grateful for all of the amazing things that are in our lives. I would love for you to join me.. either in my free challenge that starts in November, or in my 4 week challenge that starts next week. I think this will be a really important month... in more ways than we will even realize... let's work on reminding ourselves of the good things in our lives.