👅 NEW IN 👄
Trying out new Greek yogurt products ‼️
. 🌱Best Hits now ‼️‼️AMBPOMIAL ⚠️
Anyone try before? .
It's available now ‼️ .
Want to get in Evolve concept mall, Ara Damansara ? .
💰RM6.50 per pack 💰
💰RM18 for 3 packs 💰
pre-order it now 😁 .
㊙️ recommend to consume it every morning, u will have a better day ㊙️ Try it if you don't believe ㊙️
So many things needed to be done around the house but he told me I needed to treat our daughter first for her birffday! I made HOMEMADE greek yogurt and blueberry puppy treats. And they got to sit at the table for one moment and they were ao scared and confused. So after these pics, I let them eat the treats in their bowls. Lol
Diet break! 📆 A good way to improve weight-loss! 📉
I know, it's kind of counter intuitive right? You're losing weight, you're doing great how two weeks break can improve your weight loss? 📚 This topic has been investigated a lot lately. Most recently a study funded by the National Health and Medical Research Council (NHMRC) of Australia 🙎🙎♂️During the study, two groups of participants took part in a 16-week diet which cut calorie intake by one third. 📑 One group maintained the diet continuously for 16 weeks while the other maintained the diet for two weeks, then broke from the diet for two weeks eating simply to keep their weight stable, and repeated this cycle for 30 weeks in total to ensure 16 weeks of dieting. 📊 Those in the intermittent diet group not only lost more weight, but also gained less weight after the trial finished. 📉 The intermittent diet group maintained an average weight loss of 8 kg more than the continuous diet group, six months after the end of the diet.
The reason has to do with the adaptive thermogenesis mechanism that decrease the metabolism putting the body into "survival mode". The other interesting thing is about the time of the diet break, other studies were not so successful, for example with shorter cycles.
The researchers believe 2 weeks might be the sweet spot ✅
What is your experience with diet breaks???