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Dopo tanto ho provato a rifare una cheesecake ๐Ÿ˜ e devo dire che non รจ venuta per niente male!! -base di fiocchi d'avena e caffรจ espresso -banana -yogurt greco -banana per guarnire-miele e raw cacao nibs @myproteinit ๐Ÿ˜๐Ÿ˜ lo rifarรฒ sicuramente!! #goodvibes#goodmorning#goodmorningworld#goodday#friyay#friday#cheesecake#cheesecakefactory#cheesecakefit#fitcheesecake#fake#banana#greekyogurt#rawcacaonibs#honey#gold#delicious#breakfast#fitbreak#fitbreakfast#fitchoice#healthy#healthyfood#healthyfoodporn#helathylifestyle#healthyandhappy#foodporn#healthychoice#changeyourmind
Dopo tanto ho provato a rifare una cheesecake ๐Ÿ˜ e devo dire che non รจ venuta per niente male!! -base di fiocchi d'avena e caffรจ espresso -banana -yogurt greco -banana per guarnire-miele e raw cacao nibs @myproteinit ๐Ÿ˜๐Ÿ˜ lo rifarรฒ sicuramente!! #goodvibes #goodmorning #goodmorningworld #goodday #friyay #friday #cheesecake #cheesecakefactory #cheesecakefit #fitcheesecake #fake #banana #greekyogurt #rawcacaonibs #honey #gold #delicious #breakfast #fitbreak #fitbreakfast #fitchoice #healthy #healthyfood #healthyfoodporn #helathylifestyle #healthyandhappy #foodporn #healthychoice #changeyourmind 
This is a new flavor from mother dairy called nutty carnival 
It have the taste of tutti fruity ice cream with nuts and jelly blocks ๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†
This pic is clicked by palak gogia @seasons_with_palak ๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ† #autohash #Delhi #India #Delhi #drink #cold #milk #food #foodporn #foodie #foodpicoftheday #foodpic #foodgasm #instafood #yummie #ice #liquid #cream #cool #cup #yogurt #sweet #bubble #fruit  #bar #icecream #popsicle #greekyogurt #sprinkles #gold #diy
This is a new flavor from mother dairy called nutty carnival It have the taste of tutti fruity ice cream with nuts and jelly blocks ๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ† This pic is clicked by palak gogia @seasons_with_palak ๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ†๐ŸŽ† #autohash  #Delhi  #India  #Delhi  #drink  #cold  #milk  #food  #foodporn  #foodie  #foodpicoftheday  #foodpic  #foodgasm  #instafood  #yummie  #ice  #liquid  #cream  #cool  #cup  #yogurt  #sweet  #bubble  #fruit  #bar  #icecream  #popsicle  #greekyogurt  #sprinkles  #gold  #diy 
You know you're trying too hard to make the regular buffet choices seem 'new' when you receive two compliments on the aesthetics of your food from strangers at breakfast ๐Ÿ˜ณ๐Ÿ‘Ž#buffet #tryhard #aesthetic #iifym #nutrition #pancakes #breakfast #holiday #greekyogurt #freshfruit #sunshine #diet #fancypants
2:15am woke up and decided to eat again because it was leg day and was hungry. Total calories for the day matter more than when you eat. Protein powder Greek yogurt skippy and Hershey syrup. #proteinpudding #hersheyssimply5 #skippy #damnskippy #peanutbutter #greekyogurt #eatinginthemiddleofthenight #bodybuildingfood
์ถ”์„์„ ๋ฌผ์€ ๊ฑด๊ฐ•ํ•˜๊ณ  ๋ง›์žˆ๋Š” ๊ทธ๋ผ๋†€๋กœ์ง€๋กœ ์‚ฌ๋ž‘์„ ์ „๋‹ฌํ•˜์„ธ์š”.๐ŸŒฟ๐Ÿ’•
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๋Œ€๋Ÿ‰์ฃผ๋ฌธ๋ฌธ์˜ : DM ๋˜๋Š” order@granology.com
02 6052 8837
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G R A N O L O G Y  Q U A L I T Y
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๐ŸŒฟ 100% ์ตœ์ƒ๊ธ‰ ์นœํ™˜๊ฒฝ ์ฒœ์—ฐ์žฌ๋ฃŒ
๐ŸŒฟ 100% ํ™”ํ•™์ฒจ๊ฐ€๋ฌผ ๋ฐ ์œ ํ•ด๋ฌผ์งˆ ๋ฌด์ฒจ๊ฐ€
๐ŸŒฟ 100% NO ์ •์ œ์„คํƒ• / ๋ฐ€๊ฐ€๋ฃจ / ๋ฒ„ํ„ฐ / ์œ ์ „์ž๋ณ€ํ˜•(GMO)
๐ŸŒฟ 100% ์ˆ˜์ œ HANDMADE

๋งŒ์„ ๊ณ ์ง‘ํ•˜๋Š” ๊ทธ๋ผ๋†€๋กœ์ง€์˜ ๋ชจ๋“  ์ œํ’ˆ๋“ค์€ ๋‚จ๋…€๋…ธ์†Œ ๋ฏฟ๊ณ  ์•ˆ์ „ํ•˜๊ฒŒ ๋ฐ”๋กœ ๋“œ์‹ค ์ˆ˜ ์žˆ๋Š” ๋ฐ”๋ฅด๊ณ  ์ฐฉํ•œ ์Œ์‹๋“ค์ž…๋‹ˆ๋‹ค.
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๐Ÿก ๊ทธ๋ผ๋†€๋กœ์ง€ ์ฒญ๋‹ด ํ”Œ๋ž˜๊ทธ์‰ฝ
์„œ์šธ์‹œ ๊ฐ•๋‚จ๊ตฌ ์ฒญ๋‹ด๋™ 126-18 1F, 2F
MON - FRI 10 AM - 10 PM
SAT - SUN 12 PM - 6 PM
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๐Ÿก ๊ทธ๋ผ๋†€๋กœ์ง€ ์—ฌ์˜๋„ IFC์ 
์„œ์šธ์‹œ ์˜๋“ฑํฌ ๊ตญ์ œ๊ธˆ์œต๋กœ10 L1, 153
MON - SUN 10 AM - 10 PM
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#๊ทธ๋ผ๋†€๋กœ์ง€ #GRANOLOGY #์ถ”์„์„ ๋ฌผ #์ถ”์„ #์„ ๋ฌผ์„ธํŠธ #๊ทธ๋ž˜๋†€๋ผ #๊ทธ๋ฆญ์š”๊ฑฐํŠธ #์š”๊ฑฐํŠธ #์‹œ๋ฆฌ์–ผ #๋ฎค์ฆ๋ฆฌ #์˜คํŠธ๋ฐ€ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #granola #yogurt #greekyogurt #oatmeal #cereal #healthyfood #superfood #breakfast #์Šˆํผํ‘ธ๋“œ #๋จน์Šคํƒ€๊ทธ๋žจ #๋ง›์Šคํƒ€๊ทธ๋žจ #ใ‚ฐใƒฉใƒŽใƒผใƒฉ #์ž‡ํด๋ฆฐ #eatclean #ํด๋ฆฐ์ดํŒ… #cleaneating
์ถ”์„์„ ๋ฌผ์€ ๊ฑด๊ฐ•ํ•˜๊ณ  ๋ง›์žˆ๋Š” ๊ทธ๋ผ๋†€๋กœ์ง€๋กœ ์‚ฌ๋ž‘์„ ์ „๋‹ฌํ•˜์„ธ์š”.๐ŸŒฟ๐Ÿ’• . ๋Œ€๋Ÿ‰์ฃผ๋ฌธ๋ฌธ์˜ : DM ๋˜๋Š” order@granology.com 02 6052 8837 . . G R A N O L O G Y Q U A L I T Y . ๐ŸŒฟ 100% ์ตœ์ƒ๊ธ‰ ์นœํ™˜๊ฒฝ ์ฒœ์—ฐ์žฌ๋ฃŒ ๐ŸŒฟ 100% ํ™”ํ•™์ฒจ๊ฐ€๋ฌผ ๋ฐ ์œ ํ•ด๋ฌผ์งˆ ๋ฌด์ฒจ๊ฐ€ ๐ŸŒฟ 100% NO ์ •์ œ์„คํƒ• / ๋ฐ€๊ฐ€๋ฃจ / ๋ฒ„ํ„ฐ / ์œ ์ „์ž๋ณ€ํ˜•(GMO) ๐ŸŒฟ 100% ์ˆ˜์ œ HANDMADE ๋งŒ์„ ๊ณ ์ง‘ํ•˜๋Š” ๊ทธ๋ผ๋†€๋กœ์ง€์˜ ๋ชจ๋“  ์ œํ’ˆ๋“ค์€ ๋‚จ๋…€๋…ธ์†Œ ๋ฏฟ๊ณ  ์•ˆ์ „ํ•˜๊ฒŒ ๋ฐ”๋กœ ๋“œ์‹ค ์ˆ˜ ์žˆ๋Š” ๋ฐ”๋ฅด๊ณ  ์ฐฉํ•œ ์Œ์‹๋“ค์ž…๋‹ˆ๋‹ค. . ๐Ÿก ๊ทธ๋ผ๋†€๋กœ์ง€ ์ฒญ๋‹ด ํ”Œ๋ž˜๊ทธ์‰ฝ ์„œ์šธ์‹œ ๊ฐ•๋‚จ๊ตฌ ์ฒญ๋‹ด๋™ 126-18 1F, 2F MON - FRI 10 AM - 10 PM SAT - SUN 12 PM - 6 PM . ๐Ÿก ๊ทธ๋ผ๋†€๋กœ์ง€ ์—ฌ์˜๋„ IFC์  ์„œ์šธ์‹œ ์˜๋“ฑํฌ ๊ตญ์ œ๊ธˆ์œต๋กœ10 L1, 153 MON - SUN 10 AM - 10 PM . . #๊ทธ๋ผ๋†€๋กœ์ง€  #GRANOLOGY  #์ถ”์„์„ ๋ฌผ  #์ถ”์„  #์„ ๋ฌผ์„ธํŠธ  #๊ทธ๋ž˜๋†€๋ผ  #๊ทธ๋ฆญ์š”๊ฑฐํŠธ  #์š”๊ฑฐํŠธ  #์‹œ๋ฆฌ์–ผ  #๋ฎค์ฆ๋ฆฌ  #์˜คํŠธ๋ฐ€  #๋‹ค์ด์–ดํŠธ  #๋‹ค์ด์–ดํ„ฐ  #granola  #yogurt  #greekyogurt  #oatmeal  #cereal  #healthyfood  #superfood  #breakfast  #์Šˆํผํ‘ธ๋“œ  #๋จน์Šคํƒ€๊ทธ๋žจ  #๋ง›์Šคํƒ€๊ทธ๋žจ  #ใ‚ฐใƒฉใƒŽใƒผใƒฉ  #์ž‡ํด๋ฆฐ  #eatclean  #ํด๋ฆฐ์ดํŒ…  #cleaneating 
Buongionissimo โ˜€๏ธ come state? Cosa pensate di fare oggi? Pensieri positivi ne avete?? ๐Ÿ™Œ๐Ÿป io tantissimi!!! Si inizia la giornata con una bella bowl di yogurt greco fruyo al mirtillo, fiocchi di avena, una banana e una tazza di tรจ verde ๐Ÿต ๐Ÿ˜Œ๐Ÿ˜Œ voi? 
Ieri sono andata in palestra e ho iniziato con esercizi per abituare il corpo ai movimenti dei macchinari e con i pesi!  Spero poi la prossima settimana mi faccia una scheda nuova perchรจ questa รจ molto soft, ma รจ anche vero che bisogna andare con calma e per gradi! Aniway resto sempre super motivata!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐ŸŽ‰ che sia un buon venerdรฌ e un buon inizio per un bel weekend ๐Ÿ˜‰๐Ÿ‘๐Ÿป baci ๐ŸŒน๐ŸŒธ #buongiorno #healthyfood #healthybreakfast #colazione #colazionesana #italy #breakfast #fit #fitness #gym #workout #hardworking #nonmamgiostranomamgiosano #cibobuono #oat #yogurt #greekyogurt #vogliodimagrire #sano #motivation #fitnessgirl
Buongionissimo โ˜€๏ธ come state? Cosa pensate di fare oggi? Pensieri positivi ne avete?? ๐Ÿ™Œ๐Ÿป io tantissimi!!! Si inizia la giornata con una bella bowl di yogurt greco fruyo al mirtillo, fiocchi di avena, una banana e una tazza di tรจ verde ๐Ÿต ๐Ÿ˜Œ๐Ÿ˜Œ voi? Ieri sono andata in palestra e ho iniziato con esercizi per abituare il corpo ai movimenti dei macchinari e con i pesi! Spero poi la prossima settimana mi faccia una scheda nuova perchรจ questa รจ molto soft, ma รจ anche vero che bisogna andare con calma e per gradi! Aniway resto sempre super motivata!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐ŸŽ‰ che sia un buon venerdรฌ e un buon inizio per un bel weekend ๐Ÿ˜‰๐Ÿ‘๐Ÿป baci ๐ŸŒน๐ŸŒธ #buongiorno  #healthyfood  #healthybreakfast  #colazione  #colazionesana  #italy  #breakfast  #fit  #fitness  #gym  #workout  #hardworking  #nonmamgiostranomamgiosano  #cibobuono  #oat  #yogurt  #greekyogurt  #vogliodimagrire  #sano  #motivation  #fitnessgirl 
That moment when your troublesome friend comes to taste your Parfait and you just point the items for view instead.... Lolzzz
Greek yoghurt+spiced fruit components--- Perfect Granola***
#greekyoghurt #greekyogurt #spicedfruit #yoghurt #granola #raisins #almond #oats #glutenfree #coconut #coconutflakes #yummy
Haven't been eating too much red meat, or any meat lately. I mean, I know I had steak last night, but I haven't really been "craving" meat lately. Felt like some veggie tacos tonight. Portobello mushrooms, tofu, black beans, Greek yogurt instead of sour cream or crema, cilantro, nutritional yeast, and other spices and herbs on a handmade Green Chile tortilla. Donezo! If you follow me on snapchat, I'm sorry, pero not really. This me, I'm crazy and weird. I'm ok wid it. Anxiety won't get the best of me! Heh heh hooooo!! #vegetarian #imnotavegetarian #greekyogurt #fage #portobellomushrooms #portobello #tofu #extrafirm #YAKNOWWHATIMEAN #cilantro #blackbeans #nutritionalyeast #greenchile #tortilla #boochcraft #yumzo #dinner #avocado #goodfats
Haven't been eating too much red meat, or any meat lately. I mean, I know I had steak last night, but I haven't really been "craving" meat lately. Felt like some veggie tacos tonight. Portobello mushrooms, tofu, black beans, Greek yogurt instead of sour cream or crema, cilantro, nutritional yeast, and other spices and herbs on a handmade Green Chile tortilla. Donezo! If you follow me on snapchat, I'm sorry, pero not really. This me, I'm crazy and weird. I'm ok wid it. Anxiety won't get the best of me! Heh heh hooooo!! #vegetarian  #imnotavegetarian  #greekyogurt  #fage  #portobellomushrooms  #portobello  #tofu  #extrafirm  #YAKNOWWHATIMEAN  #cilantro  #blackbeans  #nutritionalyeast  #greenchile  #tortilla  #boochcraft  #yumzo  #dinner  #avocado  #goodfats 
It's crunch time for all you yogurt lovers. Let's get snackin'!
It's crunch time for all you yogurt lovers. Let's get snackin'!
Midnight snack coz I'm hangry!!!! #midnightsnack #berries #greekyogurt #almonds #superfood #endofsummer #hangry #yellow
Quick shopping and frozen yogurt๐Ÿ›๐Ÿฆ๐Ÿ˜ @llaollaophilippines #CravingsSatisfied #llaollao
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#llaollaoDay #FrozenYogurt #llaollaoPH #GreekYogurt #Sweets #SweetTooth #SweetCravings #QuickShopping #H&M
Breakfast si the basis! ๐Ÿ™๐Ÿผ๐ŸฝSkoro lepลกรญ jak orgasmus, no hodnฤ› skoro. ๐Ÿ˜‚๐Ÿ˜‚ #breakfast #breakfasttime #lovethis #healthypancakes #oatmealpancakes #bananapancakes #oatmeallove #goodmorning #healthybodyhealthymind #foodislife #instadaily #instagram #delish #blueberries #redberries #hungry #eat #proteinella #greekyogurt #food #homemadefood #picoftheday #fitgirl #fitfood #foodies #kuchtรญkniki๐Ÿ™‹
Breakfast si the basis! ๐Ÿ™๐Ÿผ๐ŸฝSkoro lepลกรญ jak orgasmus, no hodnฤ› skoro. ๐Ÿ˜‚๐Ÿ˜‚ #breakfast  #breakfasttime  #lovethis  #healthypancakes  #oatmealpancakes  #bananapancakes  #oatmeallove  #goodmorning  #healthybodyhealthymind  #foodislife  #instadaily  #instagram  #delish  #blueberries  #redberries  #hungry  #eat  #proteinella  #greekyogurt  #food  #homemadefood  #picoftheday  #fitgirl  #fitfood  #foodies  #kuchtรญkniki ๐Ÿ™‹
Carb reduction day 4 ๐Ÿš๐Ÿšซ
Internally screaming "I'm a genius!โ˜"
My take on #cabbagerolls for the first time; it is #mincedmeat and chopped #cabbage mixed with onions and garlic.
Stew is made of chopped #tomatoes ๐Ÿ…, herbs, #greekyogurt, cooking wine and a bit of tomato puree.
Off days are great for trying elaborate recipes โ‡ September is #pcosawareness month too!
#homecook #pcosfood #pcosdiet #pcos #keto #lowcarb #roadtodomesticgoddess
Carb reduction day 4 ๐Ÿš๐Ÿšซ Internally screaming "I'm a genius!โ˜" My take on #cabbagerolls  for the first time; it is #mincedmeat  and chopped #cabbage  mixed with onions and garlic. Stew is made of chopped #tomatoes  ๐Ÿ…, herbs, #greekyogurt , cooking wine and a bit of tomato puree. Off days are great for trying elaborate recipes โ‡ September is #pcosawareness  month too! #homecook  #pcosfood  #pcosdiet  #pcos  #keto  #lowcarb  #roadtodomesticgoddess 
It's Friday day guys ! Youhouuuuuu * funcky chicken dance moves *  #friday #breakfast #fruits #greekyogurt #healthy #happy #goodmorning #youpi #salut
Snacking ๐Ÿ’ช๐Ÿผโ™ฅ๏ธ #protein #healthy #foodporn #fitgirl #lifestyle #fitchick #muesli #greekyogurt #epigamia #blueberry
Hello Fall! ๐Ÿ‚ Flashback Friday to when I started shooting and documenting foods but school got in the way and gave up and it's been exactly 2 years ago but the goal was just random and that's when I discovered Chobani which was my favorite Greek yogurt brand at the time had a bar where you can create your own flavor. That day I opted for a healthier toppings option of pumpkin honey  and coconut flakes. But since I'm trying to limit my dairy intake for a sudden intolerance and to decrease the occurrence of acne episode, I sort of given up on plain Greek yogurt and trying other versions  of yogurt such as coconut and almond milk based. I'm still happy trying new, healthy things cause I'm really concerned about the health of my skin. #healthyfood #healthyeating #foodblogger #healthylifestyle #healthyliving #chobani #greekyogurt #honey #coconutflakes #mangermieux #mangerequilibrรฉ #mangersain #francais #nyc #pumpkinflavor #fall #lifestyleblogger  #beehealthytoo ๐Ÿ @chobani
Hello Fall! ๐Ÿ‚ Flashback Friday to when I started shooting and documenting foods but school got in the way and gave up and it's been exactly 2 years ago but the goal was just random and that's when I discovered Chobani which was my favorite Greek yogurt brand at the time had a bar where you can create your own flavor. That day I opted for a healthier toppings option of pumpkin honey and coconut flakes. But since I'm trying to limit my dairy intake for a sudden intolerance and to decrease the occurrence of acne episode, I sort of given up on plain Greek yogurt and trying other versions of yogurt such as coconut and almond milk based. I'm still happy trying new, healthy things cause I'm really concerned about the health of my skin. #healthyfood  #healthyeating  #foodblogger  #healthylifestyle  #healthyliving  #chobani  #greekyogurt  #honey  #coconutflakes  #mangermieux  #mangerequilibrรฉ  #mangersain  #francais  #nyc  #pumpkinflavor  #fall  #lifestyleblogger  #beehealthytoo  ๐Ÿ @chobani
#healthy #freshmango #dannon #greekyogurt #gains #vanilla #cheapsnack #fruits #yogurt #๐Ÿ’ช #healthylife 
Super yummy!
Vanilla yogurt
Add fruits of choice (I ended up smashing the mango into the yogurt)
What is this...you ask? My healthy snack / afternoon treat from yesterday๐Ÿคค: plain fatfree Greek Yogurt from @traderjoes topped with fresh pineapple sautรฉed in coconut oil and with unsweetened shredded coconut plus stevia to make it really sweet for my sweet tooth! I crumbled one @questnutrition Beyond Cereal Waffle bar on top too๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #cheatclean #hungrygirl #nutritionalcoaching #intermittentfasting #snack #protein #greekyogurt #lifestyle #cleaneating #healthy #sweet #sweettooth #figurecompetitor #figurefriendly #bodybuilding #lowcarb
What is this...you ask? My healthy snack / afternoon treat from yesterday๐Ÿคค: plain fatfree Greek Yogurt from @traderjoes topped with fresh pineapple sautรฉed in coconut oil and with unsweetened shredded coconut plus stevia to make it really sweet for my sweet tooth! I crumbled one @questnutrition Beyond Cereal Waffle bar on top too๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #cheatclean  #hungrygirl  #nutritionalcoaching  #intermittentfasting  #snack  #protein  #greekyogurt  #lifestyle  #cleaneating  #healthy  #sweet  #sweettooth  #figurecompetitor  #figurefriendly  #bodybuilding  #lowcarb 
Greek yogurt is best when included in your breakfast. ๐Ÿค“
 Benefits: โ€ข The power of protein โ€ข Probiotics keep you regular โ€ข A workout recovery food โ€ข Calcium is key to keeping fit โ€ข The slimness factor 
#healthyfood#stayhealthy#greekyogurt#fitness#aamad
Greek yogurt is best when included in your breakfast. ๐Ÿค“ Benefits: โ€ข The power of protein โ€ข Probiotics keep you regular โ€ข A workout recovery food โ€ข Calcium is key to keeping fit โ€ข The slimness factor #healthyfood #stayhealthy #greekyogurt #fitness #aamad 
๐ŸŒต in Santorini.
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#santorini #greece #greekyogurt #gelato #travel #trip #vacation #resort #island #summer #sea #beach #ocean #๐ŸŒต #plants #sky #blue
Premaking my chicken salad made with Greek yogurt for lunch tomorrow... #proactive #chicken #apples #onions #greekyogurt #garlic #pepper #healthyeating #ilovekickboxing45daychallenge #day12 #lunch #yum
We are in a food coma and we've been to baklava heaven and back again.๐Ÿ˜We can't resist Yia Yia's baklava ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ’™
We are in a food coma and we've been to baklava heaven and back again.๐Ÿ˜We can't resist Yia Yia's baklava ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ’™
Brie, Salami & Smoked Salmon (Romaine Lettuce) 'Wrap'/'Boats' & Greek Yogurt with Blueberries & Pecans (sadly forgot to take pictures of my Yogurt! ๐Ÿคฃ)
#breakfastofchampions ๐Ÿ˜‹๐Ÿด
I still have lots of Romaine Lettuce left so I decided to do more 'Boats' today.
Layer small slices of Brie (on the lettuce) followed by Salami & Smoked Salmon. Add Veggies of choice (as you can see I use Cucumber slices & Cherry Tomatoes (plenty of them left as well! Cucumber & Cherry Tomatoes for days! ๐Ÿคฃ), then spread some Spicy Lemon Mayo (this is my go-to sauce/dressing for everything now! ๐Ÿ˜) on it. 
Wrap it up to eat and enjoy! ๐Ÿค—
P.S.: I use Farmers Union Greek Yogurt (love this brand!) for the Greek Yogurt with Bluberries & Pecans. I find that I have less cravings whenever I eat this super creamy & delicious Yogurt! Just around 100 Grams of it (5 Grams Carbs) do wonders in staving off cravings ๐Ÿ˜‰
#keto #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet #lowcarbhighfat #lchf #hflc #greekyogurt #salami #smokedsalmon #spicymayo #brie #iloveketo #bluberries #pecans #ketofam #ketostrong #healthyeating #frรผhstรผck #breakfastisthemostimportantmealoftheday #lettucewraps #lettucewrap #farmersunion #greekyogurt
Brie, Salami & Smoked Salmon (Romaine Lettuce) 'Wrap'/'Boats' & Greek Yogurt with Blueberries & Pecans (sadly forgot to take pictures of my Yogurt! ๐Ÿคฃ) #breakfastofchampions  ๐Ÿ˜‹๐Ÿด I still have lots of Romaine Lettuce left so I decided to do more 'Boats' today. Layer small slices of Brie (on the lettuce) followed by Salami & Smoked Salmon. Add Veggies of choice (as you can see I use Cucumber slices & Cherry Tomatoes (plenty of them left as well! Cucumber & Cherry Tomatoes for days! ๐Ÿคฃ), then spread some Spicy Lemon Mayo (this is my go-to sauce/dressing for everything now! ๐Ÿ˜) on it. Wrap it up to eat and enjoy! ๐Ÿค— P.S.: I use Farmers Union Greek Yogurt (love this brand!) for the Greek Yogurt with Bluberries & Pecans. I find that I have less cravings whenever I eat this super creamy & delicious Yogurt! Just around 100 Grams of it (5 Grams Carbs) do wonders in staving off cravings ๐Ÿ˜‰ #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolifestyle  #ketogeniclifestyle  #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbdiet  #lowcarbhighfat  #lchf  #hflc  #greekyogurt  #salami  #smokedsalmon  #spicymayo  #brie  #iloveketo  #bluberries  #pecans  #ketofam  #ketostrong  #healthyeating  #frรผhstรผck  #breakfastisthemostimportantmealoftheday  #lettucewraps  #lettucewrap  #farmersunion  #greekyogurt 
๐Ÿ‘… NEW IN ๐Ÿ‘„
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Trying out new Greek yogurt products โ€ผ๏ธ
. ๐ŸŒฑBest Hits now โ€ผ๏ธโ€ผ๏ธAMBPOMIAL โš ๏ธ
๐ŸŒธHALAL ๐ŸŒธ
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Anyone try before? .

It's available now โ€ผ๏ธ .
Want to get in Evolve concept mall, Ara Damansara ? .
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๐Ÿ’ฐRM6.50 per pack ๐Ÿ’ฐ
๐Ÿ’ฐRM18 for 3 packs ๐Ÿ’ฐ
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pre-order it now ๐Ÿ˜ .
ใŠ™๏ธ recommend to consume it every morning, u will have a better day ใŠ™๏ธ Try it if you don't believe ใŠ™๏ธ
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#ambpomial#trioandco #evolvemall #aradamansara #yogurt #halal #greekyogurt
๐Ÿ‘… NEW IN ๐Ÿ‘„ . Trying out new Greek yogurt products โ€ผ๏ธ . ๐ŸŒฑBest Hits now โ€ผ๏ธโ€ผ๏ธAMBPOMIAL โš ๏ธ ๐ŸŒธHALAL ๐ŸŒธ . . Anyone try before? . It's available now โ€ผ๏ธ . Want to get in Evolve concept mall, Ara Damansara ? . . ๐Ÿ’ฐRM6.50 per pack ๐Ÿ’ฐ ๐Ÿ’ฐRM18 for 3 packs ๐Ÿ’ฐ . . . pre-order it now ๐Ÿ˜ . ใŠ™๏ธ recommend to consume it every morning, u will have a better day ใŠ™๏ธ Try it if you don't believe ใŠ™๏ธ . #ambpomial #trioandco  #evolvemall  #aradamansara  #yogurt  #halal  #greekyogurt 
ไปŠๆ—ฅๆ—ฉ้คๆœ‰ Belvita 4็‰‡, ็ปผๅˆ่ฐท็‰‡ & ๅธŒ่…Šไผ˜ๆ ผ่ฟ˜ๆœ‰ไธ€ๆฏๆ— ่Šๆ–ฐๅฐ่ฏ•โ€”โ€”้’่‹นๆžœ็‰›ๅฅถ ๐Ÿ ้’่‹นๆžœ็‰›ๅฅถ็š„ๅฃๆ„Ÿๅพˆ็‰นๅˆซ... ๆ•ดๆฏๅฐฑๆ˜ฏๅชๆœ‰ 10% ็š„้’่‹นๆžœ็š„้ฆ™ๅ‘ณ + ๆฒ™ๆฒ™็š„็‰›ๅฅถๅฃๆ„Ÿ ๐Ÿ˜ณ ๆฒกๆœ‰ไธๆŽจ่, ไฝ†ๆˆ‘่ง‰ๅพ—ๆ•ด้ข—่‹นๆžœๅฐฑ่ฟ™ๆ ทๅ•ƒ่ฟ˜ๅฅฝๅƒ ๐Ÿคค ่ฟ™็ปๅฏนไธๆ˜ฏๆˆ‘็ชๅ‘ๅฅ‡ๆƒณๅŽปๆ‰“็š„, ่€Œๆ˜ฏ็œ‹่งๅญฆๆ กๆžœๆฑๅบ—ๆœ‰่ฟ™ไธช้ฅฎๅ“่ง‰ๅพ—ๅพˆ็‰นๅˆซ ๐Ÿ˜‚ ๆƒณ่ฏด่ฏ•่ฏ•็œ‹ๅœจๅฎถ่‡ชๅทฑๅผ„็œ‹ ๐Ÿ˜… ็ป“ๆžœๆ˜พ็„ถๅ’Œๆˆ‘ๆƒณ่ฑกๅพ—ๅพˆไธๅŒ ๐Ÿ˜—

ๅ…ถๅฎžไปŠๅคฉ็š„ๆ—ฉ้คๅนถๆฒกๆœ‰ๆ‰“็ฎ—ๅƒ belvita ็š„, ่€Œๆ˜ฏ banana pancakes ๐Ÿฅž ไฝ†ๆˆ‘ๆƒณๅšๆŠน่Œถๅฃๅ‘ณ, ็ป“ๆžœๆƒณ่ฏด็”จๆฐด็จ€้‡ŠๆŠน่Œถ็ฒ‰ๅ…ˆไธ€ไธชไธๅฐๅฟƒๆ”พๅคชๅคšๆฐดไบ†... ๐Ÿ’ฆ ๆŠŠ่›‹้ฅผ็ณŠๅ˜ๅพ—ๆœ‰็‚นๆฐดๆฐด็š„ ๐Ÿ˜ญ ็…Žไบ† 2 ็‰‡้ƒฝ็ƒ‚็ƒ‚็„ฆ็„ฆ็š„...ๅพˆๅฎณๆ€•ๆŠŠ้”…ๅญ็…ŽๅไบŽๆ˜ฏๅ†ณๅฎšๆ”ถๆ‰‹ ๐Ÿ˜ช ๆŠน่Œถๅฃๅ‘ณ, ไธ‹ๆฌกๅ†่ฏ•็œ‹ๅ™œ ๐Ÿ˜ฅ ไธ€ๆ—ฉๅฐฑไนฑ็ณŸ็ณŸ็š„ ๐Ÿ˜ฃ
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#tgif #healthy #brekkie #breakfast #goodvibes #belvita #multigrains #flakes #greekyogurt #green #apple #milk #fooddiary #healthyeating #healthyfood #healthylifestyle #healthychoices #stephxhealthymenu #2eat2gether #ๆœ้ฃŸ #ๅฅๅบท้ฃฒ้ฃŸ #้ฃฒ้ฃŸๆ—ฅ่จ˜ #้ฃฒ้ฃŸ็ด€้Œ„ #้ฃฒ้ฃŸๆŽงๅˆถ #้ซ”้‡ๆŽงๅˆถ #ๆธ›่„‚ #็˜ฆ่บซ #ๆธ›้‡ #ๆธ›่‚ฅ #ๆธ›่‚ฅ้คๅ–ฎ
ไปŠๆ—ฅๆ—ฉ้คๆœ‰ Belvita 4็‰‡, ็ปผๅˆ่ฐท็‰‡ & ๅธŒ่…Šไผ˜ๆ ผ่ฟ˜ๆœ‰ไธ€ๆฏๆ— ่Šๆ–ฐๅฐ่ฏ•โ€”โ€”้’่‹นๆžœ็‰›ๅฅถ ๐Ÿ ้’่‹นๆžœ็‰›ๅฅถ็š„ๅฃๆ„Ÿๅพˆ็‰นๅˆซ... ๆ•ดๆฏๅฐฑๆ˜ฏๅชๆœ‰ 10% ็š„้’่‹นๆžœ็š„้ฆ™ๅ‘ณ + ๆฒ™ๆฒ™็š„็‰›ๅฅถๅฃๆ„Ÿ ๐Ÿ˜ณ ๆฒกๆœ‰ไธๆŽจ่, ไฝ†ๆˆ‘่ง‰ๅพ—ๆ•ด้ข—่‹นๆžœๅฐฑ่ฟ™ๆ ทๅ•ƒ่ฟ˜ๅฅฝๅƒ ๐Ÿคค ่ฟ™็ปๅฏนไธๆ˜ฏๆˆ‘็ชๅ‘ๅฅ‡ๆƒณๅŽปๆ‰“็š„, ่€Œๆ˜ฏ็œ‹่งๅญฆๆ กๆžœๆฑๅบ—ๆœ‰่ฟ™ไธช้ฅฎๅ“่ง‰ๅพ—ๅพˆ็‰นๅˆซ ๐Ÿ˜‚ ๆƒณ่ฏด่ฏ•่ฏ•็œ‹ๅœจๅฎถ่‡ชๅทฑๅผ„็œ‹ ๐Ÿ˜… ็ป“ๆžœๆ˜พ็„ถๅ’Œๆˆ‘ๆƒณ่ฑกๅพ—ๅพˆไธๅŒ ๐Ÿ˜— ๅ…ถๅฎžไปŠๅคฉ็š„ๆ—ฉ้คๅนถๆฒกๆœ‰ๆ‰“็ฎ—ๅƒ belvita ็š„, ่€Œๆ˜ฏ banana pancakes ๐Ÿฅž ไฝ†ๆˆ‘ๆƒณๅšๆŠน่Œถๅฃๅ‘ณ, ็ป“ๆžœๆƒณ่ฏด็”จๆฐด็จ€้‡ŠๆŠน่Œถ็ฒ‰ๅ…ˆไธ€ไธชไธๅฐๅฟƒๆ”พๅคชๅคšๆฐดไบ†... ๐Ÿ’ฆ ๆŠŠ่›‹้ฅผ็ณŠๅ˜ๅพ—ๆœ‰็‚นๆฐดๆฐด็š„ ๐Ÿ˜ญ ็…Žไบ† 2 ็‰‡้ƒฝ็ƒ‚็ƒ‚็„ฆ็„ฆ็š„...ๅพˆๅฎณๆ€•ๆŠŠ้”…ๅญ็…ŽๅไบŽๆ˜ฏๅ†ณๅฎšๆ”ถๆ‰‹ ๐Ÿ˜ช ๆŠน่Œถๅฃๅ‘ณ, ไธ‹ๆฌกๅ†่ฏ•็œ‹ๅ™œ ๐Ÿ˜ฅ ไธ€ๆ—ฉๅฐฑไนฑ็ณŸ็ณŸ็š„ ๐Ÿ˜ฃ . . . #tgif  #healthy  #brekkie  #breakfast  #goodvibes  #belvita  #multigrains  #flakes  #greekyogurt  #green  #apple  #milk  #fooddiary  #healthyeating  #healthyfood  #healthylifestyle  #healthychoices  #stephxhealthymenu  #2eat2gether  #ๆœ้ฃŸ  #ๅฅๅบท้ฃฒ้ฃŸ  #้ฃฒ้ฃŸๆ—ฅ่จ˜  #้ฃฒ้ฃŸ็ด€้Œ„  #้ฃฒ้ฃŸๆŽงๅˆถ  #้ซ”้‡ๆŽงๅˆถ  #ๆธ›่„‚  #็˜ฆ่บซ  #ๆธ›้‡  #ๆธ›่‚ฅ  #ๆธ›่‚ฅ้คๅ–ฎ 
#์ฒญ์ถ˜๐Ÿฅ›
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๋ฐฐ๊ณ ํŒŒํ•˜๋Š” ๋‚ด๊ฒŒ ๋งŒ๋“ค์–ด์ค€ ์š”๊ฑฐํŠธ
์šฐ์™€~ ๋ง›์žˆ๋‹น๐Ÿ˜‹
๊ทผ๋ฐ์ด๊ฑฐ ๋ณ‘์•„๋ฆฌ ๋ชจ์ด๋ƒ?
์ง„์งœ ์–‘์ด ์ด๊ฒŒ๋ชจ์•ผ ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
ํ•œ์‚ฌ๋ฐœ ๋‹ฌ๋ผ๊ณ  ํ•œ์‚ฌ๋ฐœ๐Ÿ˜๐Ÿ˜ค
๊ทธ๋ž˜๋„, ์•Œ์ฐจ๋‹ค์ž‰๐Ÿ˜๐Ÿ˜
ํ•˜๋ฃจ๋‘๋ฒˆ ๊ฑด๊ฐ•ํ•œ์Šต๊ด€ ์ฒญ์ถ˜์š”๊ฑฐํŠธ ๋“œ์„ธ์š”
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#์ฒญ์ถ˜์š”๊ฑฐํŠธ #ํ”Œ๋ ˆ์ธ์š”๊ฑฐํŠธ #์ ์‹ฌ
#์‰‘์‰‘์š”๊ฑฐํŠธ #๋””ํ†ก์Šค #๋‹ค์ด์–ดํŠธ #๊ฑด๊ฐ•์‹ #์œ ์‚ฐ๊ท  #๋ง›์ง‘ #์นดํŽ˜ #์š”๊ฑฐํŠธ #yogurt #plainyogurt #greekyogurt #diet #๊ฐ€์„ #์ถ”์„์„ ๋ฌผ #์ถ”์„ #๋ฐ€ํฌํ‹ฐ #๋ง์ฐจ์šฐ์œ  #๋Œ€๊ตฌ์—๊ฐ€์•ผ๊ฒ ๋‹คํ• ๋จธ๋‹ˆ์ง‘์—๐Ÿ˜—
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๐Ÿ—ฃ์ฃผ๋ฌธ์€ ์ธ์Šคํƒ€์ƒ๋‹จ ์‹ธ์ดํŠธ์—์„œ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹คโ€ผ๏ธ
#์ฒญ์ถ˜ ๐Ÿฅ› . . ๋ฐฐ๊ณ ํŒŒํ•˜๋Š” ๋‚ด๊ฒŒ ๋งŒ๋“ค์–ด์ค€ ์š”๊ฑฐํŠธ ์šฐ์™€~ ๋ง›์žˆ๋‹น๐Ÿ˜‹ ๊ทผ๋ฐ์ด๊ฑฐ ๋ณ‘์•„๋ฆฌ ๋ชจ์ด๋ƒ? ์ง„์งœ ์–‘์ด ์ด๊ฒŒ๋ชจ์•ผ ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ ํ•œ์‚ฌ๋ฐœ ๋‹ฌ๋ผ๊ณ  ํ•œ์‚ฌ๋ฐœ๐Ÿ˜๐Ÿ˜ค ๊ทธ๋ž˜๋„, ์•Œ์ฐจ๋‹ค์ž‰๐Ÿ˜๐Ÿ˜ ํ•˜๋ฃจ๋‘๋ฒˆ ๊ฑด๊ฐ•ํ•œ์Šต๊ด€ ์ฒญ์ถ˜์š”๊ฑฐํŠธ ๋“œ์„ธ์š” . . . #์ฒญ์ถ˜์š”๊ฑฐํŠธ  #ํ”Œ๋ ˆ์ธ์š”๊ฑฐํŠธ  #์ ์‹ฌ  #์‰‘์‰‘์š”๊ฑฐํŠธ  #๋””ํ†ก์Šค  #๋‹ค์ด์–ดํŠธ  #๊ฑด๊ฐ•์‹  #์œ ์‚ฐ๊ท   #๋ง›์ง‘  #์นดํŽ˜  #์š”๊ฑฐํŠธ  #yogurt  #plainyogurt  #greekyogurt  #diet  #๊ฐ€์„  #์ถ”์„์„ ๋ฌผ  #์ถ”์„  #๋ฐ€ํฌํ‹ฐ  #๋ง์ฐจ์šฐ์œ   #๋Œ€๊ตฌ์—๊ฐ€์•ผ๊ฒ ๋‹คํ• ๋จธ๋‹ˆ์ง‘์— ๐Ÿ˜— . . ๐Ÿ—ฃ์ฃผ๋ฌธ์€ ์ธ์Šคํƒ€์ƒ๋‹จ ์‹ธ์ดํŠธ์—์„œ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹คโ€ผ๏ธ
Sugar free, non-fat plain yogurt strawberry parfait!!!! #foodporn #yougurt #greekyogurt #parfait #dessertporn #dessert #foodblogger #foodie
Positives for the day 
Clear x-ray results ๐Ÿค—  farm share
Healthy cooking alternatives
Scheduling some much awaited body art 
Push up circuit for the "squares" ๐Ÿคท๐Ÿฝโ€โ™€๏ธ -

Greek yogurt mashed potatoes! Seriously was awesome and so much less carbs/sugar for those who count!

#piercings #tattoofevernh #romanesco #farmerdaves #farmshare #goodforthesoul #gymnastics #conditioning #healthylifestyle #balancedlife #surprise #greekyogurt #mashedpotatoes #organic #cafรฉnero #circlesofwisdom
Positives for the day Clear x-ray results ๐Ÿค— farm share Healthy cooking alternatives Scheduling some much awaited body art Push up circuit for the "squares" ๐Ÿคท๐Ÿฝโ€โ™€๏ธ - Greek yogurt mashed potatoes! Seriously was awesome and so much less carbs/sugar for those who count! #piercings  #tattoofevernh  #romanesco  #farmerdaves  #farmshare  #goodforthesoul  #gymnastics  #conditioning  #healthylifestyle  #balancedlife  #surprise  #greekyogurt  #mashedpotatoes  #organic  #cafรฉnero  #circlesofwisdom 
For a quick meal filled with the goodness of calcium, proteins, and vitamins: Try a Berry Yogurt Bowl! #SimpleMadeDelicious #FarmersUnion #GreekYogurt
Veggie Souvlakia pita ONCE AGAIN! I've been waiting for the weather to get beautiful so I can sit outside and eat my dinners. #Zucchini #Mushrooms #BellPeppers #Onions #GreekYogurt #Pita
So many things needed to be done around the house but he told me I needed to treat our daughter first for her birffday! I made HOMEMADE greek yogurt and blueberry puppy treats. And they got to sit at the table for one moment and they were ao scared and confused. So after these pics, I let them eat the treats in their bowls. Lol
So many things needed to be done around the house but he told me I needed to treat our daughter first for her birffday! I made HOMEMADE greek yogurt and blueberry puppy treats. And they got to sit at the table for one moment and they were ao scared and confused. So after these pics, I let them eat the treats in their bowls. Lol
๊ทธ๋ผ๋†€๋กœ์ง€ ๊ทธ๋ž˜๋†€๋ผ์™€ ๊ทธ๋ฆญ์š”๊ฑฐํŠธ ๊ทธ๋ฆฌ๊ณ  ๊ณผ์ผ์˜ ์กฐํ•ฉ์€ ๋ง› ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ์˜์–‘ํ•™์ ์œผ๋กœ๋„ ์–ธ์ œ๋‚˜ ์˜ณ์Šต๋‹ˆ๋‹ค. ๋ฐ”๋ฅธ ์‹์Šต๊ด€์œผ๋กœ ๊ฑด๊ฐ•ํ•˜๊ณ  ๋ง›์žˆ๊ฒŒ ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•˜์„ธ์š”!๐ŸŒฟ
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G R A N O L O G Y  Q U A L I T Y
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๐ŸŒฟ 100% ์ตœ์ƒ๊ธ‰ ์นœํ™˜๊ฒฝ ์ฒœ์—ฐ์žฌ๋ฃŒ
๐ŸŒฟ 100% ํ™”ํ•™์ฒจ๊ฐ€๋ฌผ ๋ฐ ์œ ํ•ด๋ฌผ์งˆ ๋ฌด์ฒจ๊ฐ€
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๐ŸŒฟ 100% ์ˆ˜์ œ HANDMADE

๋งŒ์„ ๊ณ ์ง‘ํ•˜๋Š” ๊ทธ๋ผ๋†€๋กœ์ง€์˜ ๋ชจ๋“  ์ œํ’ˆ๋“ค์€ ๋‚จ๋…€๋…ธ์†Œ ๋ฏฟ๊ณ  ์•ˆ์ „ํ•˜๊ฒŒ ๋ฐ”๋กœ ๋“œ์‹ค ์ˆ˜ ์žˆ๋Š” ๋ฐ”๋ฅด๊ณ  ์ฐฉํ•œ ์Œ์‹๋“ค์ž…๋‹ˆ๋‹ค.
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๐Ÿก ๊ทธ๋ผ๋†€๋กœ์ง€ ์ฒญ๋‹ด ํ”Œ๋ž˜๊ทธ์‰ฝ
์„œ์šธ์‹œ ๊ฐ•๋‚จ๊ตฌ ์ฒญ๋‹ด๋™ 126-18 1F, 2F
MON - FRI 10 AM - 10 PM
SAT - SUN 12 PM - 6 PM
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๐Ÿก ๊ทธ๋ผ๋†€๋กœ์ง€ ์—ฌ์˜๋„ IFC์ 
์„œ์šธ์‹œ ์˜๋“ฑํฌ ๊ตญ์ œ๊ธˆ์œต๋กœ10 L1, 153
MON - SUN 10 AM - 10 PM
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#๊ทธ๋ผ๋†€๋กœ์ง€ #GRANOLOGY #์ปคํ”ผ์˜ฌ๋กœ์ง€ #coffeeology #๊ทธ๋ž˜๋†€๋ผ๋ชจ๋‹ #๊ทธ๋ž˜๋†€๋ผ #๊ทธ๋ฆญ์š”๊ฑฐํŠธ #์š”๊ฑฐํŠธ #์‹œ๋ฆฌ์–ผ #๋ฎค์ฆ๋ฆฌ #์˜คํŠธ๋ฐ€ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํ„ฐ #granola #yogurt #greekyogurt #oatmeal #cereal #healthyfood #superfood #breakfast #์Šˆํผํ‘ธ๋“œ #๋จน์Šคํƒ€๊ทธ๋žจ #๋ง›์Šคํƒ€๊ทธ๋žจ #ใ‚ฐใƒฉใƒŽใƒผใƒฉ #์ž‡ํด๋ฆฐ #eatclean #ํด๋ฆฐ์ดํŒ… #cleaneating

photo by @diet.min
๊ทธ๋ผ๋†€๋กœ์ง€ ๊ทธ๋ž˜๋†€๋ผ์™€ ๊ทธ๋ฆญ์š”๊ฑฐํŠธ ๊ทธ๋ฆฌ๊ณ  ๊ณผ์ผ์˜ ์กฐํ•ฉ์€ ๋ง› ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ์˜์–‘ํ•™์ ์œผ๋กœ๋„ ์–ธ์ œ๋‚˜ ์˜ณ์Šต๋‹ˆ๋‹ค. ๋ฐ”๋ฅธ ์‹์Šต๊ด€์œผ๋กœ ๊ฑด๊ฐ•ํ•˜๊ณ  ๋ง›์žˆ๊ฒŒ ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•˜์„ธ์š”!๐ŸŒฟ . . G R A N O L O G Y Q U A L I T Y . ๐ŸŒฟ 100% ์ตœ์ƒ๊ธ‰ ์นœํ™˜๊ฒฝ ์ฒœ์—ฐ์žฌ๋ฃŒ ๐ŸŒฟ 100% ํ™”ํ•™์ฒจ๊ฐ€๋ฌผ ๋ฐ ์œ ํ•ด๋ฌผ์งˆ ๋ฌด์ฒจ๊ฐ€ ๐ŸŒฟ 100% NO ์ •์ œ์„คํƒ• / ๋ฐ€๊ฐ€๋ฃจ / ๋ฒ„ํ„ฐ / ์œ ์ „์ž๋ณ€ํ˜•(GMO) ๐ŸŒฟ 100% ์ˆ˜์ œ HANDMADE ๋งŒ์„ ๊ณ ์ง‘ํ•˜๋Š” ๊ทธ๋ผ๋†€๋กœ์ง€์˜ ๋ชจ๋“  ์ œํ’ˆ๋“ค์€ ๋‚จ๋…€๋…ธ์†Œ ๋ฏฟ๊ณ  ์•ˆ์ „ํ•˜๊ฒŒ ๋ฐ”๋กœ ๋“œ์‹ค ์ˆ˜ ์žˆ๋Š” ๋ฐ”๋ฅด๊ณ  ์ฐฉํ•œ ์Œ์‹๋“ค์ž…๋‹ˆ๋‹ค. . ๐Ÿก ๊ทธ๋ผ๋†€๋กœ์ง€ ์ฒญ๋‹ด ํ”Œ๋ž˜๊ทธ์‰ฝ ์„œ์šธ์‹œ ๊ฐ•๋‚จ๊ตฌ ์ฒญ๋‹ด๋™ 126-18 1F, 2F MON - FRI 10 AM - 10 PM SAT - SUN 12 PM - 6 PM . ๐Ÿก ๊ทธ๋ผ๋†€๋กœ์ง€ ์—ฌ์˜๋„ IFC์  ์„œ์šธ์‹œ ์˜๋“ฑํฌ ๊ตญ์ œ๊ธˆ์œต๋กœ10 L1, 153 MON - SUN 10 AM - 10 PM . . #๊ทธ๋ผ๋†€๋กœ์ง€  #GRANOLOGY  #์ปคํ”ผ์˜ฌ๋กœ์ง€  #coffeeology  #๊ทธ๋ž˜๋†€๋ผ๋ชจ๋‹  #๊ทธ๋ž˜๋†€๋ผ  #๊ทธ๋ฆญ์š”๊ฑฐํŠธ  #์š”๊ฑฐํŠธ  #์‹œ๋ฆฌ์–ผ  #๋ฎค์ฆ๋ฆฌ  #์˜คํŠธ๋ฐ€  #๋‹ค์ด์–ดํŠธ  #๋‹ค์ด์–ดํ„ฐ  #granola  #yogurt  #greekyogurt  #oatmeal  #cereal  #healthyfood  #superfood  #breakfast  #์Šˆํผํ‘ธ๋“œ  #๋จน์Šคํƒ€๊ทธ๋žจ  #๋ง›์Šคํƒ€๊ทธ๋žจ  #ใ‚ฐใƒฉใƒŽใƒผใƒฉ  #์ž‡ํด๋ฆฐ  #eatclean  #ํด๋ฆฐ์ดํŒ…  #cleaneating  photo by @diet.min
peach parfait๐Ÿ‘
ๆœใ”ใฏใ‚“ใŒใ‚ใ‚Šใซใƒ”ใƒผใƒใƒ‘ใƒ•ใ‚ง(แต”แดฅแต”) ใ‚ฎใƒชใ‚ทใƒฃใƒจใƒผใ‚ฐใƒซใƒˆใจใ‚ทใƒชใ‚ขใƒซใ€ๆใ‚ธใƒฃใƒ ใซใƒ‰ใƒƒใ‚ซใƒผใƒณใจๆกƒโ™ก็ง‹ใƒใƒณใ‚ถใ‚ค๐Ÿ™Œ
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ๆœ€่ฟ‘ใ€ๅจ˜ใฎๅฏ็›ธใŒใ™ใ”ใ„๏ผใคใ„ๆœ€่ฟ‘ใพใงใฏWMใ ใฃใŸใฎใซใ€ๅคœไธญใƒ™ใƒ“ใƒผใƒ™ใƒƒใƒ‰ใซใ‚ฌใƒณใ‚ฌใƒณใถใคใ‹ใ‚ŠใชใŒใ‚‰ๆœๆ–นใซใฏ180ๅบฆๅ›ž่ปขใ—ใฆใŸใ‚Šใ€‚ๆˆ้•ทใ—ใฆใ‚‹ใชใใฃใฆใ‚ฆใƒซใ‚ฆใƒซใงใ™็ฌ‘๐Ÿ˜‚
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#mahalo_kitchen #foodphoto #foodelia #greekyogurt #peach #delistagrammer #lin_stagrammer #foodphotography  #ใŠใ†ใกcafe #ใ†ใกใ”ใฏใ‚“ #ๆšฎใ‚‰ใ— #ใ‚ใ•ใ”ใฏใ‚“ #ๆกƒ
peach parfait๐Ÿ‘ ๆœใ”ใฏใ‚“ใŒใ‚ใ‚Šใซใƒ”ใƒผใƒใƒ‘ใƒ•ใ‚ง(แต”แดฅแต”) ใ‚ฎใƒชใ‚ทใƒฃใƒจใƒผใ‚ฐใƒซใƒˆใจใ‚ทใƒชใ‚ขใƒซใ€ๆใ‚ธใƒฃใƒ ใซใƒ‰ใƒƒใ‚ซใƒผใƒณใจๆกƒโ™ก็ง‹ใƒใƒณใ‚ถใ‚ค๐Ÿ™Œ . ๆœ€่ฟ‘ใ€ๅจ˜ใฎๅฏ็›ธใŒใ™ใ”ใ„๏ผใคใ„ๆœ€่ฟ‘ใพใงใฏWMใ ใฃใŸใฎใซใ€ๅคœไธญใƒ™ใƒ“ใƒผใƒ™ใƒƒใƒ‰ใซใ‚ฌใƒณใ‚ฌใƒณใถใคใ‹ใ‚ŠใชใŒใ‚‰ๆœๆ–นใซใฏ180ๅบฆๅ›ž่ปขใ—ใฆใŸใ‚Šใ€‚ๆˆ้•ทใ—ใฆใ‚‹ใชใใฃใฆใ‚ฆใƒซใ‚ฆใƒซใงใ™็ฌ‘๐Ÿ˜‚ . #mahalo_kitchen  #foodphoto  #foodelia  #greekyogurt  #peach  #delistagrammer  #lin_stagrammer  #foodphotography  #ใŠใ†ใกcafe  #ใ†ใกใ”ใฏใ‚“  #ๆšฎใ‚‰ใ—  #ใ‚ใ•ใ”ใฏใ‚“  #ๆกƒ 
That "I've not been with you in forever" bowl. Oh yeah, glad to see you too @wearastory ๐Ÿ˜™ #oatgram #oats #oatmeal #porridge #beentoolong #omg #peanutbutter #pb #greekyogurt #cinnamon #missedyou #forever #brinner
ๅŒไบ‹ๅฅฝๆœ‰โค๏ธ #breakfast #greekyogurt #handmade #almond #healthy #colleagues #love #tgif
#tbt to this lovely lady's birthday!!! ๐Ÿ˜˜๐Ÿ˜˜ @kristinbelisle
#tbt  to this lovely lady's birthday!!! ๐Ÿ˜˜๐Ÿ˜˜ @kristinbelisle
Chicken Gyro Pita with tzatziki sauce, farmers market olives, tomatoes, and onions!!! #chefpbs #cheflife #chef #greekyogurt #gyro 
Recipe: https://tasty.co/recipe/chicken-gyros
When you need chocolate with your chocolate. #atlantafresh double #chocolate #smoothieโค๏ธ#grassfed #nongmo #greekyogurt #chocolatemilk #whippedcream
Diet break! ๐Ÿ“† A good way to improve weight-loss! ๐Ÿ“‰

I know, it's kind of counter intuitive right? You're losing weight, you're doing great how two weeks break can improve your weight loss? ๐Ÿ“š This topic has been investigated a lot lately. Most recently a study funded by the National Health and Medical Research Council (NHMRC) of Australia ๐Ÿ™Ž๐Ÿ™Žโ€โ™‚๏ธDuring the study, two groups of participants took part in a 16-week diet which cut calorie intake by one third. ๐Ÿ“‘ One group maintained the diet continuously for 16 weeks while the other maintained the diet for two weeks, then broke from the diet for two weeks eating simply to keep their weight stable, and repeated this cycle for 30 weeks in total to ensure 16 weeks of dieting. ๐Ÿ“Š Those in the intermittent diet group not only lost more weight, but also gained less weight after the trial finished. ๐Ÿ“‰ The intermittent diet group maintained an average weight loss of 8 kg more than the continuous diet group, six months after the end of the diet.

The reason has to do with the adaptive thermogenesis mechanism that decrease the metabolism putting the body into "survival mode". The other interesting thing is about the time of the diet break, other studies were not so successful, for example with shorter cycles. 
The researchers believe 2 weeks might be the sweet spot โœ…

What is your experience with diet breaks???
Diet break! ๐Ÿ“† A good way to improve weight-loss! ๐Ÿ“‰ I know, it's kind of counter intuitive right? You're losing weight, you're doing great how two weeks break can improve your weight loss? ๐Ÿ“š This topic has been investigated a lot lately. Most recently a study funded by the National Health and Medical Research Council (NHMRC) of Australia ๐Ÿ™Ž๐Ÿ™Žโ€โ™‚๏ธDuring the study, two groups of participants took part in a 16-week diet which cut calorie intake by one third. ๐Ÿ“‘ One group maintained the diet continuously for 16 weeks while the other maintained the diet for two weeks, then broke from the diet for two weeks eating simply to keep their weight stable, and repeated this cycle for 30 weeks in total to ensure 16 weeks of dieting. ๐Ÿ“Š Those in the intermittent diet group not only lost more weight, but also gained less weight after the trial finished. ๐Ÿ“‰ The intermittent diet group maintained an average weight loss of 8 kg more than the continuous diet group, six months after the end of the diet. The reason has to do with the adaptive thermogenesis mechanism that decrease the metabolism putting the body into "survival mode". The other interesting thing is about the time of the diet break, other studies were not so successful, for example with shorter cycles. The researchers believe 2 weeks might be the sweet spot โœ… What is your experience with diet breaks???
Today's breakfast menu:
Banana-strawberry-chocolate oatmeal, greek yoghurt, chill music playlist, and a cup of coffee! โ˜•๏ธ #coffee #caffeineaddict #breakfast #oatmeal #greekyogurt #healthylife #healthyfood #morning #spotify #music