Today’s topic: Spinach
These leafy greens have been around for centuries!
It is known to manage diabetes due to its content of the anti-oxidant, Alpha-lipoic Acid.
It does this by lowering glucose levels and increasing insulin sensitivity.
What other vitamins are present in spinach? • IRON: Increases hemoglobin count in the blood and prevents Anemia.
• POTASSIUM: Spinach has one of the highest contents of potassium, even more than bananas!
• Vitamin K, which is essential for bone health and blood clotting during injury. • Vitamin A: Great for hair, skin and nail health and good eyesight.
How to incorporate more spinach into your diet
Not too keen on eating Spinach on its own?
• Try blending a few leaves into a smoothie!
You can also try a few spinach recipes:
• Spinach and mushroom Quiche, Spinach and cheese omelet, Spinach and tomato pasta, raw baby spinach, fetta and baby tomato salad.
Don’t ditch the leafy greens, find creative ways of incorporating them into your diet to keep you healthy.
Be savvy with your food choices. Enjoy your food and be good to your body!
Dropping new limited edition apparel today for 1stphorms "Black Wednesday" so make sure you follow them and stay tuned in for giveaways as well. If you want FREE shipping click the link above in my bio and it will take you right to site! Read this post about the greens below, they are worth it.
(Repost @1stphorm) Let’s face it, even if you eat fruits and vegetables everyday, it’s damn hard to get in the recommended amount. And if you do, you still have to deal with all the carbs/sugars that are in fruit. With our #OptiGreens50 though, you’ll get all the benefits of fruit without the sugars. 🍎🍊🍓🍇🍌
On top of that,you’ll get 11 servings of vegetables per serving! We didn’t stop there either, you’ll also get a Phytonutrient complex to combat free radicals, a glycemic balance blend to help you optimize carbs and store less fat, and also a Probiotic blend to improve with digestion and immune function!
Compare our greens to any other out there and the difference will be clear (well greener in this case 😉).
All the ingredients are low temperature processed and 100% non-gmo. We use zero artificial colors, flavors, sweeteners, or preservatives!
Start taking your overall heath seriously by getting Opti-Greens 50 today! Link in bio! 🌱