Been reflecting on such an epic 3 day Grading & Camp with EKK Kyokushin Karate.
Firstly, Shihan Vaviti - Thankyou for your friendship, guidance and support. I will take your teachings with me in life. I am grateful to you & Shihan Darren Murphy for such an awesome opportunity.
A special shoutout to Senpai Chris, Senpai George, all the helpers and the EKK Lioness Lisa Vavitis, for your relentless hard work and amazing food!
Congratulations to Sensei Brendan, Senpai Josh, Senpai Tim & everyone that attended and graded, it was a hearty and very challenging Budo Grading.
I have spent the last few weeks thinking about all my mentors since starting my journey 28 years ago. I respect & appreciate you all. OSU!
Karate-Do is a path and way to serve others and that's what I'll continue to do! OSU!!! #Grateful#Kyokushin#Grading#Journey#CarlSullivan#Camp#Insta#Karate#Blessed#OSU#KarateGoldCoast#GreenstoneHealth 🥋
#Greenstone Health Hats! 🎩
Design logo by Turumakina.
We have two options available;
Trucker Hat (One size fits all) - $20.00 each + postage
FLEXIFIT (Small or Medium - XL) $30.00 each + postage
Let me know if you would like to place an order, how many and sizes etc. Prior to the final order we require payment upfront please.
This is a custom hat. Our new logo in short represents the "House Of Greenstone" the Kanji in the middle says OSU and is the Poutokomanawa (Main post bearer of the Wharenui/House)
We would like to acknowledge and thank Tu & Ify for their ongoing support with Greenstone and for their designing the Logo 🙏🏽
Well it's all done and dusted! Brian did not win the match tonight but he was awesome! He took more hits than a Mexican Piñata and he still didn't go down. He also sat his opponent on his backside (similar to what he does to me) he was fit, focused and ready. He did everything his coaches asked and more. Very proud, credit to his opponent Gavin for the win. Excellent fight boys! Proud of you Brian Shrek Ross. #NeverQuit#Greenstonehealth#Heavyweights#Family#Boxing#LiveTheDream#DontTalkJustDo 🥊💯
A massive shout out and goodluck to the Greenstone Maniac Brian Shrek Ross who's competing in a boxing Fight Night tomorrow evening on the Gold Coast. When Brian started with Greenstone he was 158 kg now he's 135 kg and going strong! After 10 weeks of bloody hard work with ups and downs he's about to do what only 10% of the population ever do. We are all so very proud of you Brian. 3 x 2 min rounds of heavyweight boxing, bring it on! See you tomorrow night. OSU!!! 🥊 #Boxing#TeamBrian#Greenstone#Family#fitness#Maniac#greenstonehealth#goldcoast#Student#fightnight ✅