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Runs her own business ✅ 
Works 7 days a week ✅ 
Mother of two ✅ 
No sleep ✅ 
Brings kids to training ✅ 
Complains 🙅🏽‍♂️ Comes to training 👍🏽 Works her butt off 👍🏽 Current Weight loss = 8.5 kilos. 😱
#ProudTrainer #NoExcuses #Insta #Follow #CarlSullivan #Boxing #GreenstoneHealth #PacificPines #Fitness #GoldCoast #Training #PT #GetItDone #MorningMotivation 🥊
Training is a way of life. It's about creating moments and friendships on your journey. #GreenstoneHealth #Journey #community #PT #fitness #CarlSullivan #PacificPines #Training #Active #PacPinesFitness #FitnessGoldCoast #GoldCoastFitness #Boxing #Cardio #LifeStyle #Whanau #Insta #Follow 🥊✅
What a massive night of Karate at the Greenstone Pacific Pines Dojo! Well done to everyone, I would like to thank all of the parents for your constant support, trusting in me and for your loyalty. Collectively we all make the Greenstone Health Dojo's so successful. OSU!!! 🙏🏽🥋✅ #Karate #GoldCoastKarate #GreenstoneHealth #Training #KidsKarate #Kyokushin #Insta #Follow #MartialArts #Teaching #PacificPines #PacPinesKarate
Been reflecting on such an epic 3 day Grading & Camp with EKK Kyokushin Karate. 
Firstly, Shihan Vaviti - Thankyou for your friendship, guidance and support. I will take your teachings with me in life. I am grateful to you & Shihan Darren Murphy for such an awesome opportunity.
A special shoutout to Senpai Chris, Senpai George, all the helpers and the EKK Lioness Lisa Vavitis, for your relentless hard work and amazing food!
Congratulations to Sensei Brendan, Senpai Josh, Senpai Tim & everyone that attended and graded, it was a hearty and very challenging Budo Grading. 
I have spent the last few weeks thinking about all my mentors since starting my journey 28 years ago. I respect & appreciate you all. OSU! 
Karate-Do is a path and way to serve others and that's what I'll continue to do! OSU!!! #Grateful #Kyokushin #Grading #Journey #CarlSullivan #Camp #Insta #Karate #Blessed #OSU #KarateGoldCoast #GreenstoneHealth 🥋
Been reflecting on such an epic 3 day Grading & Camp with EKK Kyokushin Karate. Firstly, Shihan Vaviti - Thankyou for your friendship, guidance and support. I will take your teachings with me in life. I am grateful to you & Shihan Darren Murphy for such an awesome opportunity. A special shoutout to Senpai Chris, Senpai George, all the helpers and the EKK Lioness Lisa Vavitis, for your relentless hard work and amazing food! Congratulations to Sensei Brendan, Senpai Josh, Senpai Tim & everyone that attended and graded, it was a hearty and very challenging Budo Grading. I have spent the last few weeks thinking about all my mentors since starting my journey 28 years ago. I respect & appreciate you all. OSU! Karate-Do is a path and way to serve others and that's what I'll continue to do! OSU!!! #Grateful  #Kyokushin  #Grading  #Journey  #CarlSullivan  #Camp  #Insta  #Karate  #Blessed  #OSU  #KarateGoldCoast  #GreenstoneHealth  🥋
#Repost @greenstonehealth (@get_repost)
・・・
Everyone went berserkers at the Combined Group tonight!!! Some of these legends PT with me today and smashed out another sesh tonight...proud of you for putting your training and health first! All of you inspire me and I'm so proud to be your trainer 💥✅🥊💯 #Fitness #PacificPines #GoldCoast #GC #GroupTraining #Boxing #Kickboxing #PT #GoldCoastFitness #CarlSullivan #GreenstoneHealth #Insta #Follow #Family 🥊
#Repost  @greenstonehealth (@get_repost) ・・・ Everyone went berserkers at the Combined Group tonight!!! Some of these legends PT with me today and smashed out another sesh tonight...proud of you for putting your training and health first! All of you inspire me and I'm so proud to be your trainer 💥✅🥊💯 #Fitness  #PacificPines  #GoldCoast  #GC  #GroupTraining  #Boxing  #Kickboxing  #PT  #GoldCoastFitness  #CarlSullivan  #GreenstoneHealth  #Insta  #Follow  #Family  🥊
Everyone went berserkers at the Combined Group tonight!!! Some of these legends PT with me today and smashed out another sesh tonight...proud of you for putting your training and health first! All of you inspire me and I'm so proud to be your trainer 💥✅🥊💯 #Fitness #PacificPines #GoldCoast #GC #GroupTraining #Boxing #Kickboxing #PT #GoldCoastFitness #CarlSullivan #GreenstoneHealth #Insta #Follow #Family 🥊
Rise & Grind. Your only as good as your last session, happy Thursday everyone! #carlsullivan #GreenstoneHealth #Grind #Insta #Training #BattleRope #Thursday #Motivation #GoldCoastFitness #Follow #Shuush #NeverGiveUp #OSU #Fighter #Karateka #GradingPrep #Trainer #PT #Fitness #Tattoo 💥👊🏽
A fun afternoon of learning at the Greenstone Pacific Pines Dojo. Thanks to everyone for attending and as always appreciate the parents support! OSU!!! 🥋🙏🏽 #KidsKarate #PacificPines #Karate #GoldCoast #GreenstoneHealth #CarlSullivan #Learning #SelfDefence #Dojo #martialarts #Insta #Kyokushin #Inspire #giveback #Follow 🥋
The Greenstone Health Combined Fitness Session. Way to go peeps! 💥🥊 #goldcoastfitness #greenstonehealth #Training #PacificPines #Boxing #Group #Active #Follow #fitness #CarlSullivan #goldcoast #instagram ✅
Looking for a fitness group on the Gold Coast? Come to Greenstone Health! ✅ #fitnesstraining #GC #goldcoastfitness #Woman #Men #greenstonehealth #PacificPines #Follow #Boxing #ActiveLiving #Love #instagram 🥊
Solid Saturday sesh with the Greenstone Health Combined Women's and Men's Fitness Group this morning! So proud of you all! Well done on your first sesh with GH Mikaela and also great first GH group Lacey! #killedit! #couplestraining 🥊✅ #goldcoast #goldcoastfitness #greenstonehealth #fitness #Follow #Love #Boxing #Training #Fun #Active #PacificPines 🥊
💥 Beginners to Advanced 💥
The Greenstone Maniacs! So proud of these nutcases. Thank you to each and every one of you for your support. I appreciate your loyalty and trust, OSU!!! #greenstonehealth #PacificPines #goldcoastfitness #fitness #GoldCoast #CarlSullivan #Follow #Insta #Training #MensGroup #Boxing #Family ✅
💥 NEW location 💥
💥 NEW class 💥

So grateful to all those that came along to our new Combined Greenstone Session in our new location! We appreciate your support with the time and venue change and it meant a lot to us to have such great turn-out!

If you are interested in living the dream and coming along to the class please feel free to message me and I'll send you an event invitation. 
Next week the music be ON 🎶 
#goldcoastfitness #Boxing #Health #GroupTraining #greenstonehealth #GoldCoast #fitnesstraining #follow #instagood #CarlSullivan #Family
💥 NEW location 💥 💥 NEW class 💥 So grateful to all those that came along to our new Combined Greenstone Session in our new location! We appreciate your support with the time and venue change and it meant a lot to us to have such great turn-out! If you are interested in living the dream and coming along to the class please feel free to message me and I'll send you an event invitation. Next week the music be ON 🎶 #goldcoastfitness  #Boxing  #Health  #GroupTraining  #greenstonehealth  #GoldCoast  #fitnesstraining  #follow  #instagood  #CarlSullivan  #Family 
When I mentioned to Ricky & Callan to stay back after the MANIACS training one day they didn't know we'd be doing this out the back! 😜💥 #Inspired #OSU #karate #Kyokushin #BaseballBat #Break #Shinkick #Tameshiwari #Kick #goldcoastkarate #CarlSullivan #me #instagood #Insta #lovewhatyoudo #GoldCoast #greenstonehealth #Follow 🥋
Shout out to my student Brent "The Bad Ass Bass Player" for another great Karate-Do session. #instagood #GoldCoastMartialArts #PrivateTraining #carlsullivan #KarateGoldCoast #greenstonehealth #goldcoast #Karate #Kyokushin #PacificPines #GoldCoastKarate #carlsullivan 🥋
Do what you love, give back and live every moment! #osu #love #karate #teacherlife #goldcoastkarate #kyokushin #greenstonehealth #carlsullivan #budo #instagood 🙏🏽
Do what you love, give back and live every moment! #osu #love #karate #teacherlife #goldcoastkarate #kyokushin #greenstonehealth #carlsullivan #budo #instagood 🙏🏽
Check out this ultimate Animal, He's sporting the new Greenstone Hat! Today's shout out goes to the Cuz Nathan Nawer. This guy is a machine and massive supporter of Greenstone Health. If our guys compete or fight interstate he's always there. We appreciate you bro! OSU!!! 💯🙏🏽 #hats #greenstonehealth #instagram #Beard #BeardLife #merchandise #family #nathan #animal #GH #goldcoast ✅
Check out this fella wearing the new Greenstone Health Hat! Awesome Sensei, friend and one of the best guys I know @robjamesmartialarts thank you so much for supporting Greenstone Health brother! Appreciate your friendship and constant support. #osu #instagram #merchandise #greenstonehealth #robjamesmartialarts #GH #turumakina #Hat #maoristyle ✅
Got me one of the new @greenstonehealth flexfit caps in the mail today 😏
@carlsullivan_greenstone these are top quality mate 👌🏾👌🏾👌🏾
Looks the goods too with beautiful artwork 💯💯💯💯💯💯
Thank you brother 🙏🏾🙏🏾🙏🏾
If you're in the Gold Coast and looking for quality martial arts for men women and children, you won't find a better Instructor than Sensei Carl Sullivan. I've seen a lot of rubbish in my travels and this guy is the real deal 👊🏾👊🏾👊🏾
#carlsullivan #carlsullivan_greenstone #greenstonehealth #greenstonehealthdojo #grateful #blessed #quality #thebomb #dopedesigns #maoristyle #maoridesign
Got me one of the new @greenstonehealth flexfit caps in the mail today 😏 @carlsullivan_greenstone these are top quality mate 👌🏾👌🏾👌🏾 Looks the goods too with beautiful artwork 💯💯💯💯💯💯 Thank you brother 🙏🏾🙏🏾🙏🏾 If you're in the Gold Coast and looking for quality martial arts for men women and children, you won't find a better Instructor than Sensei Carl Sullivan. I've seen a lot of rubbish in my travels and this guy is the real deal 👊🏾👊🏾👊🏾 #carlsullivan  #carlsullivan_greenstone  #greenstonehealth  #greenstonehealthdojo  #grateful  #blessed  #quality  #thebomb  #dopedesigns  #maoristyle  #maoridesign 
#Greenstone Health Hats! 🎩 
Design logo by Turumakina. 
We have two options available;

Trucker Hat (One size fits all) - $20.00 each + postage 
FLEXIFIT (Small or Medium - XL) $30.00 each + postage 
Let me know if you would like to place an order, how many and sizes etc. Prior to the final order we require payment upfront please. 
This is a custom hat. Our new logo in short represents the "House Of Greenstone" the Kanji in the middle says OSU and is the Poutokomanawa (Main post bearer of the Wharenui/House)

We would like to acknowledge and thank Tu & Ify for their ongoing support with Greenstone and for their designing the Logo 🙏🏽
OSU!!! #hats #logo #trucker #flexifit #greenstonehealth #artselemental #turumakina #gh #fitnesstraining #merchandise #instagram #karate
#Greenstone  Health Hats! 🎩 Design logo by Turumakina. We have two options available; Trucker Hat (One size fits all) - $20.00 each + postage FLEXIFIT (Small or Medium - XL) $30.00 each + postage Let me know if you would like to place an order, how many and sizes etc. Prior to the final order we require payment upfront please. This is a custom hat. Our new logo in short represents the "House Of Greenstone" the Kanji in the middle says OSU and is the Poutokomanawa (Main post bearer of the Wharenui/House) We would like to acknowledge and thank Tu & Ify for their ongoing support with Greenstone and for their designing the Logo 🙏🏽 OSU!!! #hats  #logo  #trucker  #flexifit  #greenstonehealth  #artselemental  #turumakina  #gh  #fitnesstraining  #merchandise  #instagram  #karate 
Sunday morning Karate with this cat. Thx for coming in Ricky. OSU! #karate #lovewhatyoudo #greenstonehealth #instagood #Training #Kyokushin #CarlSullivan #GetItDone #BudoLife 🥋👍🏽
To me this is what Karate is all about, to help and to serve. Making a difference and being the best you can be. I'm so proud of my little mate Kelon every Saturday at 7am he's here living the dream. Thx to his amazing parents Shannon & #Mel. 🥋 #karate #hardwork #GoldCoastKarate #teaching #Insta #greenstonehealth 🙏🏽
To me this is what Karate is all about, to help and to serve. Making a difference and being the best you can be. I'm so proud of my little mate Kelon every Saturday at 7am he's here living the dream. Thx to his amazing parents Shannon & #Mel . 🥋 #karate  #hardwork  #GoldCoastKarate  #teaching  #Insta  #greenstonehealth  🙏🏽
Well it's all done and dusted! Brian did not win the match tonight but he was awesome! He took more hits than a Mexican Piñata and he still didn't go down. He also sat his opponent on his backside (similar to what he does to me) he was fit, focused and ready. He did everything his coaches asked and more. Very proud, credit to his opponent Gavin for the win. Excellent fight boys! Proud of you Brian Shrek Ross. #NeverQuit #Greenstonehealth #Heavyweights #Family #Boxing #LiveTheDream #DontTalkJustDo 🥊💯
Well it's all done and dusted! Brian did not win the match tonight but he was awesome! He took more hits than a Mexican Piñata and he still didn't go down. He also sat his opponent on his backside (similar to what he does to me) he was fit, focused and ready. He did everything his coaches asked and more. Very proud, credit to his opponent Gavin for the win. Excellent fight boys! Proud of you Brian Shrek Ross. #NeverQuit  #Greenstonehealth  #Heavyweights  #Family  #Boxing  #LiveTheDream  #DontTalkJustDo  🥊💯
A massive shout out and goodluck to the Greenstone Maniac Brian Shrek Ross who's competing in a boxing Fight Night tomorrow evening on the Gold Coast. When Brian started with Greenstone he was 158 kg now he's 135 kg and going strong! After 10 weeks of bloody hard work with ups and downs he's about to do what only 10% of the population ever do. We are all so very proud of you Brian. 3 x 2 min rounds of heavyweight boxing, bring it on! See you tomorrow night. OSU!!! 🥊 #Boxing #TeamBrian #Greenstone #Family #fitness #Maniac #greenstonehealth #goldcoast #Student #fightnight ✅
A massive shout out and goodluck to the Greenstone Maniac Brian Shrek Ross who's competing in a boxing Fight Night tomorrow evening on the Gold Coast. When Brian started with Greenstone he was 158 kg now he's 135 kg and going strong! After 10 weeks of bloody hard work with ups and downs he's about to do what only 10% of the population ever do. We are all so very proud of you Brian. 3 x 2 min rounds of heavyweight boxing, bring it on! See you tomorrow night. OSU!!! 🥊 #Boxing  #TeamBrian  #Greenstone  #Family  #fitness  #Maniac  #greenstonehealth  #goldcoast  #Student  #fightnight  ✅
We all get tired we are all busy. Some of us are more busy than the ones with excuses. So proud of everyone that trained at Greenstone today. OSU! ✅🥊🕺🏽💃🏻 #instagood #Training #goldcoast #fitness #motivationalquotes #noexcuses #greenstonehealth #Maniacs 💯
So blessed to be doing what I love. Teaching, training and hopefully inspiring others! 😆 #goldcoast #greenstonehealth #carlsullivan #ThxCallan #Maniacs #boxing #instadaily #kickboxing #padwork #fitness #humpday ✅🥊
Tuesday Dojo Life. OSU!!!@greenstonehealth_dojo 
#goldcoast #greenstonehealth #dojolife #dojo #dojolife #martialarts #karate #kyokushin #greenstonehealth @carlsullivan_greenstone @greenstonehealthgirl @greenstonehealth
@greenstonehealth_dojo @carlsullivan_greenstone #greenstonehealth #osu #budo #goldcoast #dojolife #karate
A fantastic weekend in Melbourne for the 2017 Arnold Classics Kyokushin. Greenstone Health Dojo came home with Silver in the full contact Kumite. I would like to congratulate Ricky and Jacob on your efforts, proud of you. Well done to all competitors, thanks officials and Peter & Maria for an outstanding event. OSU!!! #2017 #arnoldclassic #Kyokushin #insta #arnoldschwarzenegger #kumite #GreensoneHealthDojo #greenstonehealth 💪🏽🥋🙏🏽
Afternoon Karate with these little legends! OSU!!! ✅ #instagood #goldcoastkarate #privatetraining #karate #grateful #greenstonehealth 🙏🏽
A great moment captured by Emma of her son Manaia and I in our training session. ✅ #instadaily #greenstonehealth #boxing #teaching #goldcoastfitness #pt #goldcoast #padwork #teamgreen #osu #Training #punch
Keep forging the steel & keep bettering yourself. Every day is a step forward and a blessing. #OSU!!! 💥🥋🥊✅ #carlsullivan #instadaily #motivation #friday #grind #progress #greenstonehealth
Hehe trained with my darling today. She doesn't let me go far and loves her push-ups! 😍💥 I'm really enjoying my training & clean eating. I'm cutting weight the healthy way eating real food and can't wait for March. #makeithappen #SetGoals #liveyourdream #tournamentprep #instadaily #whanau #carlsullivan #GreenstoneHealth #melbourne #Karate #Kyokushin #arnoldclassic2017 #gettindea #Grateful ✅🙏🏽