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The only place to be on a Saturday morning! The Greenstone Health Saturday Session. #greenstonehealth #PacificPines #FitnessGoldCoast #PacificPinesFitness #goldcoastfitness #GroupTraining #Saturday #Insta #Love #Family #Boxing #CarlSullivan #FollowUs #FitnessTraining πŸ₯Š
Padwork with this suspect. Has a bad shoulder, bad knee and still comes to training. Couldn’t punch with his left so we worked the right punch, top work Brian. πŸ‘ŠπŸ½ #Punch #GreenstoneHealth #Trainer #FitnessGoldCoast #PacificPines #PT #Boxing #CarlSullivan #Shuush #ShuushClothing #GoldCoastFitness #Greenstone #Training #Fitness #GoldCoast #privatetraining #NoExcuses πŸ₯Š
Sore shoulder, sick child & Lisa still turns up to train! Mums have the most willpower, sorry boys lol #Respect #GreenstoneHealth #GoLisa #Kickboxing #Insta #Fitness #Training #GoldCoastFitness #throatpunchthursday #PT πŸ₯Š
Sparring my 13 year old son and boom! out comes a knee to the breadbasket! πŸ˜±πŸ˜œπŸ€• Happy 1st of the month everyone. πŸ™πŸ½ #Ouch #Keagan #CarlSullivanIsSore #GreenstoneHealthDojo #GreenstoneHealth #Karate #Knee #Fighting #Kyokushin #FatherSon #Proud #Insta #FollowUs #humpday
Saturday mornings at Greenstone Health!!! πŸ₯Šβœ… #GoldCoastFitness #PacificPines #GoldCoast #Fitness #Boxing #Insta #FollowUs #TrainingGoldCoast #Cardio #GetFitHaveFun #CarlSullivan #GreenstoneHealth #Whanau #CardioIsHardio #GetFitHaveFun πŸ“² Carl 0450628016 to book your spot!
Men’s Fitness Pacific Pines! 
All fitness levels welcome βœ”οΈ Cardio & Fitness βœ”οΈ
Strength βœ”οΈ
Weight loss βœ”οΈ
Brotherhood βœ”οΈ πŸ“ž Carl 0450 628 016 
#GoldCoastFitness #GreenstoneHealth #Maniacs #PacificPines #CarlSullivan #Kickboxing #Fitness #FollowUs #Insta #GoldCoast #Training #OSU #Brothers πŸ₯Š
β€œKarate begins and ends with courtesy” πŸ₯‹πŸ™πŸ½ #GreenstoneHealthDojo #GoldCoastKarate #KarateGoldCoast #Nerang #NerangKarate #MartialArts #Teaching #Kyokushin #GreenstoneHealth #OSU #Respect #FollowUs #Insta πŸ₯‹
So proud of this one. Last training session before the β€œRAW Challenge” comp this Saturday. She trains 3 days a week normally but it’s been a massive 4 weeks of intense hard a$$ prep for this one and I know your going to smash it. Good luck Lisa all the Greenstone Whanau is behind you!!! βœ…πŸ‘ŠπŸ½ OSU! #Family #GreenstoneHealth #rawchallengegoldcoast #rawchallenge #PT #Trainer #Proud #fitnesstrainer #GoldCoast #Results #battlerope #PacificPines #Fitness #Insta #follow πŸ‘ŠπŸ½βœ…
So proud of this one. Last training session before the β€œRAW Challenge” comp this Saturday. She trains 3 days a week normally but it’s been a massive 4 weeks of intense hard a$$ prep for this one and I know your going to smash it. Good luck Lisa all the Greenstone Whanau is behind you!!! βœ…πŸ‘ŠπŸ½ OSU! #Family  #GreenstoneHealth  #rawchallengegoldcoast  #rawchallenge  #PT  #Trainer  #Proud  #fitnesstrainer  #GoldCoast  #Results  #battlerope  #PacificPines  #Fitness  #Insta  #follow  πŸ‘ŠπŸ½βœ…
Training Shout outs to Brian, Margaret & Dave tonight, your efforts inspire me and I’m blessed to be your trainer. 
Here’s a quick vid of Dave doing a brand new drill working on footwork & angles. First time at it and great job! OSU!!! πŸ™πŸ½ #GreenstoneFamily #GreenstoneHealth #Drills #GC #Active #HumpDay #Footwork #PT #Training #Fitness #GoldCoastFitness #CarlSullivan #PacificPines #Insta #Follow #Like πŸ₯Š
The sign of a healthy Dojo is while belts or new students. So proud of you all. OSU!!! #Karate #Nerang #GoldCoastKarate #GreenstoneHealth #Kyokushin #Dojo #Teaching #GreenstoneDojo #MartialArts #Insta #FollowUs #KarateGoldCoast #WhiteBeltsRock πŸ₯‹
Thursday night Maniac Session with the broz! βœ…πŸ™πŸ½πŸ’― #Maniacs #Whanau #GoldCoast #GreenstoneHealth #CarlSullivan #GroupFitness #Training #Insta #PacificPines #kickboxing #Love #GoldCoastFitness #Follow #Fitness #Active #Brothers #getactive πŸ₯Š
This guy is a Maniac!!! New custom T shirt range from Greenstone Health. Logo designed by Artist Turumakina Duley. #TShirts #Logo #GreenstoneHealth #insta #Follow #HealthAndFitness #Karate #PT #Love #GoldCoastFitness #CustomClothing #CarlSullivan #Greenstone βœ…
Never be afraid to chase your goals! Greenstone Dojo Karateka Jason Kokshoorn after fighting in the Budo Challenge Kyokushin Tournament. #Goals #OSU #OneMatchChallenge #Kyokushin #ProudSensei #GreenstoneHealth #GoldCoast #BudoChallenge #Karate #FullContact πŸ₯‹
As a Sensei sometimes we don’t always get it right. We have bad days like everyone else but we have an obligation to always help & serve in the Dojo, to make a difference! Strip it back, shift the focus just for a second about ranks, titles, organizations and prestige...it means nothing unless your giving back directly to the students. OSU!!! πŸ™πŸ½ #Dojo #GreenstoneHealth #MakeADifference #Kyokushin #Budo #Helpothers #Insta #Karate #CarlSullivan #Students #GoldCoastKarate #OSU πŸ™πŸ½
As a Sensei sometimes we don’t always get it right. We have bad days like everyone else but we have an obligation to always help & serve in the Dojo, to make a difference! Strip it back, shift the focus just for a second about ranks, titles, organizations and prestige...it means nothing unless your giving back directly to the students. OSU!!! πŸ™πŸ½ #Dojo  #GreenstoneHealth  #MakeADifference  #Kyokushin  #Budo  #Helpothers  #Insta  #Karate  #CarlSullivan  #Students  #GoldCoastKarate  #OSU  πŸ™πŸ½
If it’s fitness training your after, Greenstone Health is the place to get it! Check out our Combined Saturday Session on the GC! Proud of you all. #PacificPines #GroupTraining #Fitness #GoldCoastFitness #GC #GreenstoneHealth #Boxing #Family #PacPines #StudioVillage #CarlSullivan #Insta #Follow βœ…
Runs her own business βœ… 
Works 7 days a week βœ… 
Mother of two βœ… 
No sleep βœ… 
Brings kids to training βœ… 
Complains πŸ™…πŸ½β€β™‚οΈ Comes to training πŸ‘πŸ½ Works her butt off πŸ‘πŸ½ Current Weight loss = 8.5 kilos. 😱
#ProudTrainer #NoExcuses #Insta #Follow #CarlSullivan #Boxing #GreenstoneHealth #PacificPines #Fitness #GoldCoast #Training #PT #GetItDone #MorningMotivation πŸ₯Š
Training is a way of life. It's about creating moments and friendships on your journey. #GreenstoneHealth #Journey #community #PT #fitness #CarlSullivan #PacificPines #Training #Active #PacPinesFitness #FitnessGoldCoast #GoldCoastFitness #Boxing #Cardio #LifeStyle #Whanau #Insta #Follow πŸ₯Šβœ…
What a massive night of Karate at the Greenstone Pacific Pines Dojo! Well done to everyone, I would like to thank all of the parents for your constant support, trusting in me and for your loyalty. Collectively we all make the Greenstone Health Dojo's so successful. OSU!!! πŸ™πŸ½πŸ₯‹βœ… #Karate #GoldCoastKarate #GreenstoneHealth #Training #KidsKarate #Kyokushin #Insta #Follow #MartialArts #Teaching #PacificPines #PacPinesKarate
Been reflecting on such an epic 3 day Grading & Camp with EKK Kyokushin Karate. 
Firstly, Shihan Vaviti - Thankyou for your friendship, guidance and support. I will take your teachings with me in life. I am grateful to you & Shihan Darren Murphy for such an awesome opportunity.
A special shoutout to Senpai Chris, Senpai George, all the helpers and the EKK Lioness Lisa Vavitis, for your relentless hard work and amazing food!
Congratulations to Sensei Brendan, Senpai Josh, Senpai Tim & everyone that attended and graded, it was a hearty and very challenging Budo Grading. 
I have spent the last few weeks thinking about all my mentors since starting my journey 28 years ago. I respect & appreciate you all. OSU! 
Karate-Do is a path and way to serve others and that's what I'll continue to do! OSU!!! #Grateful #Kyokushin #Grading #Journey #CarlSullivan #Camp #Insta #Karate #Blessed #OSU #KarateGoldCoast #GreenstoneHealth πŸ₯‹
Been reflecting on such an epic 3 day Grading & Camp with EKK Kyokushin Karate. Firstly, Shihan Vaviti - Thankyou for your friendship, guidance and support. I will take your teachings with me in life. I am grateful to you & Shihan Darren Murphy for such an awesome opportunity. A special shoutout to Senpai Chris, Senpai George, all the helpers and the EKK Lioness Lisa Vavitis, for your relentless hard work and amazing food! Congratulations to Sensei Brendan, Senpai Josh, Senpai Tim & everyone that attended and graded, it was a hearty and very challenging Budo Grading. I have spent the last few weeks thinking about all my mentors since starting my journey 28 years ago. I respect & appreciate you all. OSU! Karate-Do is a path and way to serve others and that's what I'll continue to do! OSU!!! #Grateful  #Kyokushin  #Grading  #Journey  #CarlSullivan  #Camp  #Insta  #Karate  #Blessed  #OSU  #KarateGoldCoast  #GreenstoneHealth  πŸ₯‹
#Repost @greenstonehealth (@get_repost)
・・・
Everyone went berserkers at the Combined Group tonight!!! Some of these legends PT with me today and smashed out another sesh tonight...proud of you for putting your training and health first! All of you inspire me and I'm so proud to be your trainer πŸ’₯βœ…πŸ₯ŠπŸ’― #Fitness #PacificPines #GoldCoast #GC #GroupTraining #Boxing #Kickboxing #PT #GoldCoastFitness #CarlSullivan #GreenstoneHealth #Insta #Follow #Family πŸ₯Š
#Repost  @greenstonehealth (@get_repost) ・・・ Everyone went berserkers at the Combined Group tonight!!! Some of these legends PT with me today and smashed out another sesh tonight...proud of you for putting your training and health first! All of you inspire me and I'm so proud to be your trainer πŸ’₯βœ…πŸ₯ŠπŸ’― #Fitness  #PacificPines  #GoldCoast  #GC  #GroupTraining  #Boxing  #Kickboxing  #PT  #GoldCoastFitness  #CarlSullivan  #GreenstoneHealth  #Insta  #Follow  #Family  πŸ₯Š
Everyone went berserkers at the Combined Group tonight!!! Some of these legends PT with me today and smashed out another sesh tonight...proud of you for putting your training and health first! All of you inspire me and I'm so proud to be your trainer πŸ’₯βœ…πŸ₯ŠπŸ’― #Fitness #PacificPines #GoldCoast #GC #GroupTraining #Boxing #Kickboxing #PT #GoldCoastFitness #CarlSullivan #GreenstoneHealth #Insta #Follow #Family πŸ₯Š
Our littlest guys going head to head today! OSU Zahrin and Te Ahi!!! πŸ₯‹ #kumite #greenstonehealth #Nerang #NerangKarate #GoldCoast #greenstonehealthdojo #kidskarate #karate #GoldCoastKarate #Insta #Follow #Kyokushin #Fighting πŸ₯‹
Rise & Grind. Your only as good as your last session, happy Thursday everyone! #carlsullivan #GreenstoneHealth #Grind #Insta #Training #BattleRope #Thursday #Motivation #GoldCoastFitness #Follow #Shuush #NeverGiveUp #OSU #Fighter #Karateka #GradingPrep #Trainer #PT #Fitness #Tattoo πŸ’₯πŸ‘ŠπŸ½
A fun afternoon of learning at the Greenstone Pacific Pines Dojo. Thanks to everyone for attending and as always appreciate the parents support! OSU!!! πŸ₯‹πŸ™πŸ½ #KidsKarate #PacificPines #Karate #GoldCoast #GreenstoneHealth #CarlSullivan #Learning #SelfDefence #Dojo #martialarts #Insta #Kyokushin #Inspire #giveback #Follow πŸ₯‹
The Greenstone Health Combined Fitness Session. Way to go peeps! πŸ’₯πŸ₯Š #goldcoastfitness #greenstonehealth #Training #PacificPines #Boxing #Group #Active #Follow #fitness #CarlSullivan #goldcoast #instagram βœ…
Looking for a fitness group on the Gold Coast? Come to Greenstone Health! βœ… #fitnesstraining #GC #goldcoastfitness #Woman #Men #greenstonehealth #PacificPines #Follow #Boxing #ActiveLiving #Love #instagram πŸ₯Š
Thursday's Men's fitness session on the GC! πŸ’₯πŸ₯Š #goldcoastfitness #greenstonehealth #CarlSullivan #PacificPines #Follow #fitnesstraining #Boxing #mensfitness #Maniacs #goldcoast #Insta #motivation πŸ‘πŸ½
Solid Saturday sesh with the Greenstone Health Combined Women's and Men's Fitness Group this morning! So proud of you all! Well done on your first sesh with GH Mikaela and also great first GH group Lacey! #killedit! #couplestraining πŸ₯Šβœ… #goldcoast #goldcoastfitness #greenstonehealth #fitness #Follow #Love #Boxing #Training #Fun #Active #PacificPines πŸ₯Š
πŸ’₯ Beginners to Advanced πŸ’₯
The Greenstone Maniacs! So proud of these nutcases. Thank you to each and every one of you for your support. I appreciate your loyalty and trust, OSU!!! #greenstonehealth #PacificPines #goldcoastfitness #fitness #GoldCoast #CarlSullivan #Follow #Insta #Training #MensGroup #Boxing #Family βœ…
Training Mel this morning, she had more hits than a Beatles Album! #fitnesstraining #goldcoastfitness #greenstonehealth #Boxing #PacificPines #CarlSullivan #Trainer #PT #Greenstone #Follow #instagood #Thursday #Beatles #love #fitness πŸ₯Š
πŸ’₯ NEW location πŸ’₯
πŸ’₯ NEW class πŸ’₯

So grateful to all those that came along to our new Combined Greenstone Session in our new location! We appreciate your support with the time and venue change and it meant a lot to us to have such great turn-out!

If you are interested in living the dream and coming along to the class please feel free to message me and I'll send you an event invitation. 
Next week the music be ON 🎢 
#goldcoastfitness #Boxing #Health #GroupTraining #greenstonehealth #GoldCoast #fitnesstraining #follow #instagood #CarlSullivan #Family
πŸ’₯ NEW location πŸ’₯ πŸ’₯ NEW class πŸ’₯ So grateful to all those that came along to our new Combined Greenstone Session in our new location! We appreciate your support with the time and venue change and it meant a lot to us to have such great turn-out! If you are interested in living the dream and coming along to the class please feel free to message me and I'll send you an event invitation. Next week the music be ON 🎢 #goldcoastfitness  #Boxing  #Health  #GroupTraining  #greenstonehealth  #GoldCoast  #fitnesstraining  #follow  #instagood  #CarlSullivan  #Family 
When I mentioned to Ricky & Callan to stay back after the MANIACS training one day they didn't know we'd be doing this out the back! 😜πŸ’₯ #Inspired #OSU #karate #Kyokushin #BaseballBat #Break #Shinkick #Tameshiwari #Kick #goldcoastkarate #CarlSullivan #me #instagood #Insta #lovewhatyoudo #GoldCoast #greenstonehealth #Follow πŸ₯‹
Shout out to my student Brent "The Bad Ass Bass Player" for another great Karate-Do session. #instagood #GoldCoastMartialArts #PrivateTraining #carlsullivan #KarateGoldCoast #greenstonehealth #goldcoast #Karate #Kyokushin #PacificPines #GoldCoastKarate #carlsullivan πŸ₯‹
Do what you love, give back and live every moment! #osu #love #karate #teacherlife #goldcoastkarate #kyokushin #greenstonehealth #carlsullivan #budo #instagood πŸ™πŸ½
Do what you love, give back and live every moment! #osu #love #karate #teacherlife #goldcoastkarate #kyokushin #greenstonehealth #carlsullivan #budo #instagood πŸ™πŸ½
Check out this ultimate Animal, He's sporting the new Greenstone Hat! Today's shout out goes to the Cuz Nathan Nawer. This guy is a machine and massive supporter of Greenstone Health. If our guys compete or fight interstate he's always there. We appreciate you bro! OSU!!! πŸ’―πŸ™πŸ½ #hats #greenstonehealth #instagram #Beard #BeardLife #merchandise #family #nathan #animal #GH #goldcoast βœ…
Check out this fella wearing the new Greenstone Health Hat! Awesome Sensei, friend and one of the best guys I know @robjamesmartialarts thank you so much for supporting Greenstone Health brother! Appreciate your friendship and constant support. #osu #instagram #merchandise #greenstonehealth #robjamesmartialarts #GH #turumakina #Hat #maoristyle βœ…
#Greenstone Health Hats! 🎩 
Design logo by Turumakina. 
We have two options available;

Trucker Hat (One size fits all) - $20.00 each + postage 
FLEXIFIT (Small or Medium - XL) $30.00 each + postage 
Let me know if you would like to place an order, how many and sizes etc. Prior to the final order we require payment upfront please. 
This is a custom hat. Our new logo in short represents the "House Of Greenstone" the Kanji in the middle says OSU and is the Poutokomanawa (Main post bearer of the Wharenui/House)

We would like to acknowledge and thank Tu & Ify for their ongoing support with Greenstone and for their designing the Logo πŸ™πŸ½
OSU!!! #hats #logo #trucker #flexifit #greenstonehealth #artselemental #turumakina #gh #fitnesstraining #merchandise #instagram #karate
#Greenstone  Health Hats! 🎩 Design logo by Turumakina. We have two options available; Trucker Hat (One size fits all) - $20.00 each + postage FLEXIFIT (Small or Medium - XL) $30.00 each + postage Let me know if you would like to place an order, how many and sizes etc. Prior to the final order we require payment upfront please. This is a custom hat. Our new logo in short represents the "House Of Greenstone" the Kanji in the middle says OSU and is the Poutokomanawa (Main post bearer of the Wharenui/House) We would like to acknowledge and thank Tu & Ify for their ongoing support with Greenstone and for their designing the Logo πŸ™πŸ½ OSU!!! #hats  #logo  #trucker  #flexifit  #greenstonehealth  #artselemental  #turumakina  #gh  #fitnesstraining  #merchandise  #instagram  #karate 
The MADWOMAN Sophie Jones! πŸ₯ŠπŸ’―πŸ‘πŸ½ #Training #Kickboxing #GreenstoneGirl #dowhatyoulove #begrateful #instagram #LoveLife #goldcoastfitness #greenstonehealth βœ…
Sunday morning Karate with this cat. Thx for coming in Ricky. OSU! #karate #lovewhatyoudo #greenstonehealth #instagood #Training #Kyokushin #CarlSullivan #GetItDone #BudoLife πŸ₯‹πŸ‘πŸ½
Love what I do! So proud of Matty & Lachy. #morningkarate #carlsullivan #karate #goldcoast #Teaching #instagood #greenstonehealth #Kyokushin #lovewhatyoudo πŸ₯‹πŸ™πŸ½
To me this is what Karate is all about, to help and to serve. Making a difference and being the best you can be. I'm so proud of my little mate Kelon every Saturday at 7am he's here living the dream. Thx to his amazing parents Shannon & #Mel. πŸ₯‹ #karate #hardwork #GoldCoastKarate #teaching #Insta #greenstonehealth πŸ™πŸ½
To me this is what Karate is all about, to help and to serve. Making a difference and being the best you can be. I'm so proud of my little mate Kelon every Saturday at 7am he's here living the dream. Thx to his amazing parents Shannon & #Mel . πŸ₯‹ #karate  #hardwork  #GoldCoastKarate  #teaching  #Insta  #greenstonehealth  πŸ™πŸ½
Well it's all done and dusted! Brian did not win the match tonight but he was awesome! He took more hits than a Mexican PiΓ±ata and he still didn't go down. He also sat his opponent on his backside (similar to what he does to me) he was fit, focused and ready. He did everything his coaches asked and more. Very proud, credit to his opponent Gavin for the win. Excellent fight boys! Proud of you Brian Shrek Ross. #NeverQuit #Greenstonehealth #Heavyweights #Family #Boxing #LiveTheDream #DontTalkJustDo πŸ₯ŠπŸ’―
Well it's all done and dusted! Brian did not win the match tonight but he was awesome! He took more hits than a Mexican PiΓ±ata and he still didn't go down. He also sat his opponent on his backside (similar to what he does to me) he was fit, focused and ready. He did everything his coaches asked and more. Very proud, credit to his opponent Gavin for the win. Excellent fight boys! Proud of you Brian Shrek Ross. #NeverQuit  #Greenstonehealth  #Heavyweights  #Family  #Boxing  #LiveTheDream  #DontTalkJustDo  πŸ₯ŠπŸ’―
Weigh in update. Let's go Brian Shrek Ross! πŸ₯Š #HeavyweightBoxing #instagood #Boxing #goldcoast #Greenstonehealth #Tonight #TeamRoss #Heavyweights #FightNight βœ…
A massive shout out and goodluck to the Greenstone Maniac Brian Shrek Ross who's competing in a boxing Fight Night tomorrow evening on the Gold Coast. When Brian started with Greenstone he was 158 kg now he's 135 kg and going strong! After 10 weeks of bloody hard work with ups and downs he's about to do what only 10% of the population ever do. We are all so very proud of you Brian. 3 x 2 min rounds of heavyweight boxing, bring it on! See you tomorrow night. OSU!!! πŸ₯Š #Boxing #TeamBrian #Greenstone #Family #fitness #Maniac #greenstonehealth #goldcoast #Student #fightnight βœ…
A massive shout out and goodluck to the Greenstone Maniac Brian Shrek Ross who's competing in a boxing Fight Night tomorrow evening on the Gold Coast. When Brian started with Greenstone he was 158 kg now he's 135 kg and going strong! After 10 weeks of bloody hard work with ups and downs he's about to do what only 10% of the population ever do. We are all so very proud of you Brian. 3 x 2 min rounds of heavyweight boxing, bring it on! See you tomorrow night. OSU!!! πŸ₯Š #Boxing  #TeamBrian  #Greenstone  #Family  #fitness  #Maniac  #greenstonehealth  #goldcoast  #Student  #fightnight  βœ…
We all get tired we are all busy. Some of us are more busy than the ones with excuses. So proud of everyone that trained at Greenstone today. OSU! βœ…πŸ₯ŠπŸ•ΊπŸ½πŸ’ƒπŸ» #instagood #Training #goldcoast #fitness #motivationalquotes #noexcuses #greenstonehealth #Maniacs πŸ’―
Time to put this back on. It's pretty clear life is an asshole without it! #greenstonehealth
Time to put this back on. It's pretty clear life is an asshole without it! #greenstonehealth 
So blessed to be doing what I love. Teaching, training and hopefully inspiring others! πŸ˜† #goldcoast #greenstonehealth #carlsullivan #ThxCallan #Maniacs #boxing #instadaily #kickboxing #padwork #fitness #humpday βœ…πŸ₯Š