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#Repost @proteinbaruae (@get_repost)
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Visit our store on Saturday July 1, 2017 from 6:00pm until 10:00pm during Protein Bar Ladies Night and get a free pack of Green Tea Energy Drink from GreenTeaX50 when you buy one only for AED200. Offer is valid only during that period. Hurry up - limited quantity!
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زورونا يوم السبت ١ يوليو ٢٠١٧ من الساعة ٦ مساءً وحتى الساعة ١٠ مساءً خلال أول فعالية خاصة للسيدات في بروتين بار الإمارات واحصلوا على علبة كاملة من الشاي الأخضر للطاقة من نوع GreenTeaX50 مجاناً عند شرائكم علبة فقط بـ ٢٠٠ درهم. العرض ساري فقط خلال فترة الفعالية. الكمية محدودة.
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#ProteinBarUAE #GreenTeaX50 #Promotion #LadiesNight #Event #GreenTea #EnergyDrink #Buy1Get1Free #Supplements #GetWheysted #Dubai #UAE #MyDubai #DXB #Energy #Fitness #Health #Nutrition #HealthyLife #GymLife #FitnessInDXB #UAEFitnessMovement #DubaiFitFam
#Repost  @proteinbaruae (@get_repost) ・・・ Visit our store on Saturday July 1, 2017 from 6:00pm until 10:00pm during Protein Bar Ladies Night and get a free pack of Green Tea Energy Drink from GreenTeaX50 when you buy one only for AED200. Offer is valid only during that period. Hurry up - limited quantity! . . زورونا يوم السبت ١ يوليو ٢٠١٧ من الساعة ٦ مساءً وحتى الساعة ١٠ مساءً خلال أول فعالية خاصة للسيدات في بروتين بار الإمارات واحصلوا على علبة كاملة من الشاي الأخضر للطاقة من نوع GreenTeaX50 مجاناً عند شرائكم علبة فقط بـ ٢٠٠ درهم. العرض ساري فقط خلال فترة الفعالية. الكمية محدودة. . . #ProteinBarUAE  #GreenTeaX50  #Promotion  #LadiesNight  #Event  #GreenTea  #EnergyDrink  #Buy1Get1Free  #Supplements  #GetWheysted  #Dubai  #UAE  #MyDubai  #DXB  #Energy  #Fitness  #Health  #Nutrition  #HealthyLife  #GymLife  #FitnessInDXB  #UAEFitnessMovement  #DubaiFitFam 
Visit our store on Saturday July 1, 2017 from 6:00pm until 10:00pm during Protein Bar Ladies Night and get a free pack of Green Tea Energy Drink from GreenTeaX50 when you buy one only for AED200. Offer is valid only during that period. Hurry up - limited quantity!
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زورونا يوم السبت ١ يوليو ٢٠١٧ من الساعة ٦ مساءً وحتى الساعة ١٠ مساءً خلال أول فعالية خاصة للسيدات في بروتين بار الإمارات واحصلوا على علبة كاملة من الشاي الأخضر للطاقة من نوع GreenTeaX50 مجاناً عند شرائكم علبة فقط بـ ٢٠٠ درهم. العرض ساري فقط خلال فترة الفعالية. الكمية محدودة.
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#ProteinBarUAE #GreenTeaX50 #Promotion #LadiesNight #Event #GreenTea #EnergyDrink #Buy1Get1Free #Supplements #GetWheysted #Dubai #UAE #MyDubai #DXB #Energy #Fitness #Health #Nutrition #HealthyLife #GymLife #FitnessInDXB #UAEFitnessMovement #DubaiFitFam
Visit our store on Saturday July 1, 2017 from 6:00pm until 10:00pm during Protein Bar Ladies Night and get a free pack of Green Tea Energy Drink from GreenTeaX50 when you buy one only for AED200. Offer is valid only during that period. Hurry up - limited quantity! . . زورونا يوم السبت ١ يوليو ٢٠١٧ من الساعة ٦ مساءً وحتى الساعة ١٠ مساءً خلال أول فعالية خاصة للسيدات في بروتين بار الإمارات واحصلوا على علبة كاملة من الشاي الأخضر للطاقة من نوع GreenTeaX50 مجاناً عند شرائكم علبة فقط بـ ٢٠٠ درهم. العرض ساري فقط خلال فترة الفعالية. الكمية محدودة. . . #ProteinBarUAE  #GreenTeaX50  #Promotion  #LadiesNight  #Event  #GreenTea  #EnergyDrink  #Buy1Get1Free  #Supplements  #GetWheysted  #Dubai  #UAE  #MyDubai  #DXB  #Energy  #Fitness  #Health  #Nutrition  #HealthyLife  #GymLife  #FitnessInDXB  #UAEFitnessMovement  #DubaiFitFam 
Are you interested in trying Green Tea X50 but unsure about what flavour to get? Don't worry, we've got you covered with our single serve options, so you can try before you buy 👍🏼
Are you interested in trying Green Tea X50 but unsure about what flavour to get? Don't worry, we've got you covered with our single serve options, so you can try before you buy 👍🏼
Shake shake shake, shake your booty. 🍑 -
A great way of counteracting the winter blues is downing a whole homemade pizza 🍕 mixed in with @greenteax50 broccoli chips.
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Flavor of the goods, satiety has been accomplished, what do you usually chuck on your pizza? 🍕 
#instagood #tflers #aesthetic #fitspo #fitfam #melbourne #homemade #yummy #athlete #teamx50 #greenteax50 #winter #pizzagains #bbq #tribecahealth #healthy #cleaneats #foodporn
Iced coffee @greenteax50 Energy Drink + banana + ice = Fave smoothie right now #fitnessjourney #health #wellness #live #fitlife #smashit #growth #athlete #vegan #notoriousphysiques #fit #variety #soul #fatburner #vegan #greentea @greenteax50 #greenteax50 #x50protein #teamx50 #x50greentea
Down the hatch! First time I'm going something relatively 'safe' as far as flavours are concerned - Tropical. 
#greenteax50 #tropicaltea #h2o #hydrate #greentea #fattofittransformation #healthylifestyle #femaleempowerment #fitnessempowerment #fitfemale #workoutsupplements #fatburner #teamovement #workoutgoals
ME AT HOME.
UNDIES. KITCHEN. PROTEIN @greenteax50
WHERE MY ROBE AT?!
Hey guys, before i rant about macros tonight. Hi snapfam, my snaps show i live in my kitchen. 😊 I want to explain why I hate restrictive diets. Our bodies need a bit of everything to function optimally. 
1. Carbs. Your brain is fueled by carbs. Need I say more? 😂
2. Protein. You need to have enough protein for muscle repair and growth! This is the only macro I make sure i have enough of daily. @greenteax50 is my bae. (Have you seen my bakes with this protein powder?!)
3. Fats. Fats do not make you fat. Fats help with hormones, brain, skin and micro absorption. Excess of anything makes you fat.

P.S Yes, I am a qualified PT and Food Coach
Snapchat FITANDCHICLOVE 
Online coaching enquires email fitandchiclove@outlook.com  ____________

#bbggirls #bbgmums #greenteax50 #teamx50  #deathbykayla #sweatwithkayla #sydney #adelaide #kaylaitsines #thsnutrition #vietnamesegirl #vietnamese #bbgvideo #bbgvideos #girlswholift #hkfit #hkig #sgfitness #hkfitness #trainlikeanangel
ME AT HOME. UNDIES. KITCHEN. PROTEIN @greenteax50 WHERE MY ROBE AT?! Hey guys, before i rant about macros tonight. Hi snapfam, my snaps show i live in my kitchen. 😊 I want to explain why I hate restrictive diets. Our bodies need a bit of everything to function optimally. 1. Carbs. Your brain is fueled by carbs. Need I say more? 😂 2. Protein. You need to have enough protein for muscle repair and growth! This is the only macro I make sure i have enough of daily. @greenteax50 is my bae. (Have you seen my bakes with this protein powder?!) 3. Fats. Fats do not make you fat. Fats help with hormones, brain, skin and micro absorption. Excess of anything makes you fat. P.S Yes, I am a qualified PT and Food Coach Snapchat FITANDCHICLOVE Online coaching enquires email fitandchiclove@outlook.com ____________ #bbggirls  #bbgmums  #greenteax50  #teamx50  #deathbykayla  #sweatwithkayla  #sydney  #adelaide  #kaylaitsines  #thsnutrition  #vietnamesegirl  #vietnamese  #bbgvideo  #bbgvideos  #girlswholift  #hkfit  #hkig  #sgfitness  #hkfitness  #trainlikeanangel 
When you see x50 broccoli chips all stocked up!! 👍🤤🙌 #greenteax50 #teamx50 #thsnutrition
#Repost @nolimitsdxb (@get_repost)
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Repost from @proteinbaruae using @RepostRegramApp - Can you squat half of your body weight? Do as much squats as possible carrying half of your body weight and be a winner. This challenge is exclusively for ladies!
Join us on Saturday July 1, 2017 between 6:00pm and 10:00pm for the first Protein Bar Ladies Night and be part of the challenge!
The winner will receive a great package exclusively from us and our partners including: 1 month free membership at the Warehouse The Beach Gym, free food supply from Pura for two weeks, three boxes of Novo Wafer bars, and a complete green tea package from GreenTea X50!
To participate, follow us on @proteinbaruae and tag 3 of your friends who you want to challenge, then send us a message with your name and contact number.
See you on July 1!!
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هل يمكنكي أن تقومي بتمارين السكوات حاملة نصف وزن جسمك؟ قومي بأكثر عدد تكرارات من تمارين السكوات حاملة نصف وزن جسمك وكوني الرابحة. هذه المسابقة فقط للسيدات.
انضمي إلينا يوم السبت 1 يوليو من الساعة 6 مساءً وحتى الساعة 10 مساءً في أول حدث خاص للسيدات وكوني جزءاً من التحدي!
المتسابقة الرابحة ستفوز بمجموعة كبيرة من الجوائز مقدمة من بروتين بار وشركائنا بما يشمل: عضوية شهر واحد مجاناً في نادي “ويرهاوس ذا بيتش” الرياضي، وجبات غذائية صحية مجاناً لمدة أسبوعين من بيورا، ثلاثة علب من نوفو ويفر، بالإضافة إلى مجموعة كاملة من منتجات GreenTea X50.
للمشاركة، تابعينا على proteinbaruae@ واعملي تاغ ل 3 من أصدقائك ممن تريدين أن تشاركيهن التحدي، ثم ارسلي لنا رسالة مع اسمك الكامل ورقم الاتصال.
نراكم يوم 1 يوليو!!
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#ProteinBarUAE #ProteinBar #LadiesNight #SquatChallenge #Squat #Ladies #Competition #Fitness #Challenge #Dubai #MyDubai #UAE #DXB #UAEFitnessMovement #DubaiFitFam #FitnessInDXB #WHGYM #Pura #Novo #Nutrition #GreenTeaX50 #GymLife
#Repost  @nolimitsdxb (@get_repost) ・・・ Repost from @proteinbaruae using @RepostRegramApp - Can you squat half of your body weight? Do as much squats as possible carrying half of your body weight and be a winner. This challenge is exclusively for ladies! Join us on Saturday July 1, 2017 between 6:00pm and 10:00pm for the first Protein Bar Ladies Night and be part of the challenge! The winner will receive a great package exclusively from us and our partners including: 1 month free membership at the Warehouse The Beach Gym, free food supply from Pura for two weeks, three boxes of Novo Wafer bars, and a complete green tea package from GreenTea X50! To participate, follow us on @proteinbaruae and tag 3 of your friends who you want to challenge, then send us a message with your name and contact number. See you on July 1!! . . هل يمكنكي أن تقومي بتمارين السكوات حاملة نصف وزن جسمك؟ قومي بأكثر عدد تكرارات من تمارين السكوات حاملة نصف وزن جسمك وكوني الرابحة. هذه المسابقة فقط للسيدات. انضمي إلينا يوم السبت 1 يوليو من الساعة 6 مساءً وحتى الساعة 10 مساءً في أول حدث خاص للسيدات وكوني جزءاً من التحدي! المتسابقة الرابحة ستفوز بمجموعة كبيرة من الجوائز مقدمة من بروتين بار وشركائنا بما يشمل: عضوية شهر واحد مجاناً في نادي “ويرهاوس ذا بيتش” الرياضي، وجبات غذائية صحية مجاناً لمدة أسبوعين من بيورا، ثلاثة علب من نوفو ويفر، بالإضافة إلى مجموعة كاملة من منتجات GreenTea X50. للمشاركة، تابعينا على proteinbaruae@ واعملي تاغ ل 3 من أصدقائك ممن تريدين أن تشاركيهن التحدي، ثم ارسلي لنا رسالة مع اسمك الكامل ورقم الاتصال. نراكم يوم 1 يوليو!! . . #ProteinBarUAE  #ProteinBar  #LadiesNight  #SquatChallenge  #Squat  #Ladies  #Competition  #Fitness  #Challenge  #Dubai  #MyDubai  #UAE  #DXB  #UAEFitnessMovement  #DubaiFitFam  #FitnessInDXB  #WHGYM  #Pura  #Novo  #Nutrition  #GreenTeaX50  #GymLife 
Hey ladies! Who's coming this Saturday? 💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗#Repost @proteinbaruae (@get_repost)
・・・
Can you squat half of your body weight? Do as much squats as possible carrying half of your body weight and be a winner. This challenge is exclusively for ladies!
Join us on Saturday July 1, 2017 between 6:00pm and 10:00pm for the first Protein Bar Ladies Night and be part of the challenge!
The winner will receive a great package exclusively from us and our partners including: 1 month free membership at the Warehouse The Beach Gym, free food supply from Pura for two weeks, three boxes of Novo Wafer bars from the exclusive distributor @amcangroup, and a complete green tea package from GreenTea X50!
To participate, follow us on @proteinbaruae and tag 3 of your friends who you want to challenge, then send us a message with your name and contact number.
See you on July 1!!
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هل يمكنكي أن تقومي بتمارين السكوات حاملة نصف وزن جسمك؟ قومي بأكثر عدد تكرارات من تمارين السكوات حاملة نصف وزن جسمك وكوني الرابحة. هذه المسابقة فقط للسيدات.
انضمي إلينا يوم السبت 1 يوليو من الساعة 6 مساءً وحتى الساعة 10 مساءً في أول حدث خاص للسيدات وكوني جزءاً من التحدي!
المتسابقة الرابحة ستفوز بمجموعة كبيرة من الجوائز مقدمة من بروتين بار وشركائنا بما يشمل: عضوية شهر واحد مجاناً في نادي “ويرهاوس ذا بيتش” الرياضي، وجبات غذائية صحية مجاناً لمدة أسبوعين من بيورا، ثلاثة علب من نوفو ويفر من الموزع الحصري @amcangroup ، بالإضافة إلى مجموعة كاملة من منتجات GreenTea X50.
للمشاركة، تابعينا على proteinbaruae@ واعملي تاغ ل 3 من أصدقائك ممن تريدين أن تشاركيهن التحدي، ثم ارسلي لنا رسالة مع اسمك الكامل ورقم الاتصال.
نراكم يوم 1 يوليو!!
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.
#ProteinBarUAE #ProteinBar #LadiesNight #SquatChallenge #Squat #Ladies #Competition #Fitness #Challenge #Dubai #MyDubai #UAE #DXB #UAEFitnessMovement #DubaiFitFam #FitnessInDXB #WHGYM #Pura #Novo #Nutrition #GreenTeaX50 #GymLife
Hey ladies! Who's coming this Saturday? 💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗#Repost  @proteinbaruae (@get_repost) ・・・ Can you squat half of your body weight? Do as much squats as possible carrying half of your body weight and be a winner. This challenge is exclusively for ladies! Join us on Saturday July 1, 2017 between 6:00pm and 10:00pm for the first Protein Bar Ladies Night and be part of the challenge! The winner will receive a great package exclusively from us and our partners including: 1 month free membership at the Warehouse The Beach Gym, free food supply from Pura for two weeks, three boxes of Novo Wafer bars from the exclusive distributor @amcangroup, and a complete green tea package from GreenTea X50! To participate, follow us on @proteinbaruae and tag 3 of your friends who you want to challenge, then send us a message with your name and contact number. See you on July 1!! . . هل يمكنكي أن تقومي بتمارين السكوات حاملة نصف وزن جسمك؟ قومي بأكثر عدد تكرارات من تمارين السكوات حاملة نصف وزن جسمك وكوني الرابحة. هذه المسابقة فقط للسيدات. انضمي إلينا يوم السبت 1 يوليو من الساعة 6 مساءً وحتى الساعة 10 مساءً في أول حدث خاص للسيدات وكوني جزءاً من التحدي! المتسابقة الرابحة ستفوز بمجموعة كبيرة من الجوائز مقدمة من بروتين بار وشركائنا بما يشمل: عضوية شهر واحد مجاناً في نادي “ويرهاوس ذا بيتش” الرياضي، وجبات غذائية صحية مجاناً لمدة أسبوعين من بيورا، ثلاثة علب من نوفو ويفر من الموزع الحصري @amcangroup ، بالإضافة إلى مجموعة كاملة من منتجات GreenTea X50. للمشاركة، تابعينا على proteinbaruae@ واعملي تاغ ل 3 من أصدقائك ممن تريدين أن تشاركيهن التحدي، ثم ارسلي لنا رسالة مع اسمك الكامل ورقم الاتصال. نراكم يوم 1 يوليو!! . . #ProteinBarUAE  #ProteinBar  #LadiesNight  #SquatChallenge  #Squat  #Ladies  #Competition  #Fitness  #Challenge  #Dubai  #MyDubai  #UAE  #DXB  #UAEFitnessMovement  #DubaiFitFam  #FitnessInDXB  #WHGYM  #Pura  #Novo  #Nutrition  #GreenTeaX50  #GymLife 
Can't get enough of this shoot by @kabyphotography 😍 @greenteax50_uae girls working it @tkmmafit x .

Amazing natural products promoting health and energizing all in 1 hit 👌
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 X50_LISA for massive discounts 💰
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@greenteax50_uae #teamx50 #greenteax50dxb #antioxidants #natural #healthychoices #fitness #lifestyle #greentea #GREENTEAX50 #girlswholift #hot #fitnessmotivation #drink #results #weightloss #skinny #bikini #beachbody #family #dxb #dubaifitfam #dubai #girls #smoothie #superfoods #green #healthandfitness
Can't get enough of this shoot by @kabyphotography 😍 @greenteax50_uae girls working it @tkmmafit x . Amazing natural products promoting health and energizing all in 1 hit 👌 . X50_LISA for massive discounts 💰 . @greenteax50_uae #teamx50  #greenteax50dxb  #antioxidants  #natural  #healthychoices  #fitness  #lifestyle  #greentea  #GREENTEAX50  #girlswholift  #hot  #fitnessmotivation  #drink  #results  #weightloss  #skinny  #bikini  #beachbody  #family  #dxb  #dubaifitfam  #dubai  #girls  #smoothie  #superfoods  #green  #healthandfitness 
The Success of TEAMWORK 🍀 Coming together is a beginning 🍀Keeping together is a progress 🍀Working together is success 💚 www.greenteax50.ae 
FREE DELIVERY anywhere in the UAE 🇦🇪 • 
What's app +971 56 430 3094
FB GreenTea X50 
INSTA greenteax50_uae 
#LiveFit#Dubai #UAE#MyDubai #Fitness #FitnessDubai #Active #Fitspo #IGFitness #Dream #FitFam#tribecahealth #greenteax50 #x50 #greenteax50uae #greenteax50dxb #greentea #fit #fitness #getfit #health #healthy #gym #gymtime #eatclean #workout #shredded #weightloss
The Success of TEAMWORK 🍀 Coming together is a beginning 🍀Keeping together is a progress 🍀Working together is success 💚 www.greenteax50.ae FREE DELIVERY anywhere in the UAE 🇦🇪 • What's app +971 56 430 3094 FB GreenTea X50 INSTA greenteax50_uae #LiveFit #Dubai  #UAE #MyDubai  #Fitness  #FitnessDubai  #Active  #Fitspo  #IGFitness  #Dream  #FitFam #tribecahealth  #greenteax50  #x50  #greenteax50uae  #greenteax50dxb  #greentea  #fit  #fitness  #getfit  #health  #healthy  #gym  #gymtime  #eatclean  #workout  #shredded  #weightloss 
So grateful for the opportunities I've received so far since moving to the Gold Coast ✨
So grateful for the opportunities I've received so far since moving to the Gold Coast ✨
CURRENT STATS: 
Had a killer session (literally I think my Brazilian butt died) today with coach @dainemcdonald 
Was super surprised yet so happy with measurements!
Lost nearly 2kg in one week so now down to 58.7kg and my Bodyfat percentage is now 11.4% 
Really happy with the results and what the next 4 weeks will bring! Trusting the process and my determination is even stronger now to hit the Sydney @wbff_aust stage 💕💎 Who else is doing Sydney show!? Which catagory? 
GO!

Wearing: @bringsportswear tights
CURRENT STATS: Had a killer session (literally I think my Brazilian butt died) today with coach @dainemcdonald Was super surprised yet so happy with measurements! Lost nearly 2kg in one week so now down to 58.7kg and my Bodyfat percentage is now 11.4% Really happy with the results and what the next 4 weeks will bring! Trusting the process and my determination is even stronger now to hit the Sydney @wbff_aust stage 💕💎 Who else is doing Sydney show!? Which catagory? GO! Wearing: @bringsportswear tights
Ladies! Can you squat half of your body weight? This challenge is exclusively for ladies!
.
.
#Repost @proteinbaruae (@get_repost)
・・・
Do as much squats as possible carrying half of your body weight and be a winner!
.
.
Join us on Saturday July 1, 2017 between 6:00pm and 10:00pm for the first Protein Bar Ladies Night and be part of the challenge!
.
.
The winner will receive a great package exclusively from us and our partners including: 1 month free membership at the Warehouse Beach Gym, free food supply from Pura for two weeks, three boxes of Novo Wafer bars, and a complete green tea package from GreenTea X50!
.
.
To participate, follow us on @proteinbaruae and tag 3 of your friends who you want to challenge, then send us a message with your name and contact number.
See you on July 1!!
.
.
هل يمكنكي أن تقومي بتمارين السكوات حاملة نصف وزن جسمك؟ قومي بأكثر عدد تكرارات من تمارين السكوات حاملة نصف وزن جسمك وكوني الرابحة. هذه المسابقة فقط للسيدات.
انضمي إلينا يوم السبت 1 يوليو من الساعة 6 مساءً وحتى الساعة 10 مساءً في أول حدث خاص للسيدات وكوني جزءاً من التحدي!
المتسابقة الرابحة ستفوز بمجموعة كبيرة من الجوائز مقدمة من بروتين بار وشركائنا بما يشمل: عضوية شهر واحد مجاناً في نادي “ويرهاوس ذا بيتش” الرياضي، وجبات غذائية صحية مجاناً لمدة أسبوعين من بيورا، ثلاثة علب من نوفو ويفر، بالإضافة إلى مجموعة كاملة من منتجات GreenTea X50.
للمشاركة، تابعينا على proteinbaruae@ واعملي تاغ ل 3 من أصدقائك ممن تريدين أن تشاركيهن التحدي، ثم ارسلي لنا رسالة مع اسمك الكامل ورقم الاتصال.
نراكم يوم 1 يوليو!!
.
.
#ProteinBarUAE #ProteinBar #LadiesNight #SquatChallenge #Squat #Ladies #Competition #Fitness #Challenge #Dubai #MyDubai #UAE #DXB #UAEFitnessMovement #DubaiFitFam #FitnessInDXB #WHGYM #Pura #Novo #Nutrition #GreenTeaX50 #GymLife
Ladies! Can you squat half of your body weight? This challenge is exclusively for ladies! . . #Repost  @proteinbaruae (@get_repost) ・・・ Do as much squats as possible carrying half of your body weight and be a winner! . . Join us on Saturday July 1, 2017 between 6:00pm and 10:00pm for the first Protein Bar Ladies Night and be part of the challenge! . . The winner will receive a great package exclusively from us and our partners including: 1 month free membership at the Warehouse Beach Gym, free food supply from Pura for two weeks, three boxes of Novo Wafer bars, and a complete green tea package from GreenTea X50! . . To participate, follow us on @proteinbaruae and tag 3 of your friends who you want to challenge, then send us a message with your name and contact number. See you on July 1!! . . هل يمكنكي أن تقومي بتمارين السكوات حاملة نصف وزن جسمك؟ قومي بأكثر عدد تكرارات من تمارين السكوات حاملة نصف وزن جسمك وكوني الرابحة. هذه المسابقة فقط للسيدات. انضمي إلينا يوم السبت 1 يوليو من الساعة 6 مساءً وحتى الساعة 10 مساءً في أول حدث خاص للسيدات وكوني جزءاً من التحدي! المتسابقة الرابحة ستفوز بمجموعة كبيرة من الجوائز مقدمة من بروتين بار وشركائنا بما يشمل: عضوية شهر واحد مجاناً في نادي “ويرهاوس ذا بيتش” الرياضي، وجبات غذائية صحية مجاناً لمدة أسبوعين من بيورا، ثلاثة علب من نوفو ويفر، بالإضافة إلى مجموعة كاملة من منتجات GreenTea X50. للمشاركة، تابعينا على proteinbaruae@ واعملي تاغ ل 3 من أصدقائك ممن تريدين أن تشاركيهن التحدي، ثم ارسلي لنا رسالة مع اسمك الكامل ورقم الاتصال. نراكم يوم 1 يوليو!! . . #ProteinBarUAE  #ProteinBar  #LadiesNight  #SquatChallenge  #Squat  #Ladies  #Competition  #Fitness  #Challenge  #Dubai  #MyDubai  #UAE  #DXB  #UAEFitnessMovement  #DubaiFitFam  #FitnessInDXB  #WHGYM  #Pura  #Novo  #Nutrition  #GreenTeaX50  #GymLife 
@Regrann from @proteinbaruae -  Кто проводит лето, как я, в Дубаи - идем со мной на спортивный Ladies' night! 
Только в мой день рождения - суббота, 1 июля, 2017,  6:00pm - 10:00pm - первая Protein Bar Ladies Night и я приглашаю всех! 
Предлагается сделать squat упражнения и победитель получит много призов! 
Также все гости могут дегустировать различные полезные вкусняшки и пр.
Просто напишите в комментариях ваше ИМЯ и вас внесут в список гостей! 
Форма одежды: спортивная/ удобная
Увидимся 1 июля! .
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هل يمكنكي أن تقومي بتمارين السكوات حاملة نصف وزن جسمك؟ قومي بأكثر عدد تكرارات من تمارين السكوات حاملة نصف وزن جسمك وكوني الرابحة. هذه المسابقة فقط للسيدات.
انضمي إلينا يوم السبت 1 يوليو من الساعة 6 مساءً وحتى الساعة 10 مساءً في أول حدث خاص للسيدات وكوني جزءاً من التحدي!
المتسابقة الرابحة ستفوز بمجموعة كبيرة من الجوائز مقدمة من بروتين بار وشركائنا بما يشمل: عضوية شهر واحد مجاناً في نادي “ويرهاوس ذا بيتش” الرياضي، وجبات غذائية صحية مجاناً لمدة أسبوعين من بيورا، ثلاثة علب من نوفو ويفر، بالإضافة إلى مجموعة كاملة من منتجات GreenTea X50.
للمشاركة، تابعينا على proteinbaruae@ واعملي تاغ ل 3 من أصدقائك ممن تريدين أن تشاركيهن التحدي، ثم ارسلي لنا رسالة مع اسمك الكامل ورقم الاتصال.
نراكم يوم 1 يوليو!!
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#ProteinBarUAE #ProteinBar #LadiesNight #SquatChallenge #Squat #Ladies #Competition #Fitness #Challenge #Dubai #MyDubai #UAE #DXB #UAEFitnessMovement #DubaiFitFam #FitnessInDXB #WHGYM #Pura #Novo #Nutrition #GreenTeaX50 #GymLife #breakfastwithyasmine
@Regrann from @proteinbaruae - Кто проводит лето, как я, в Дубаи - идем со мной на спортивный Ladies' night! Только в мой день рождения - суббота, 1 июля, 2017, 6:00pm - 10:00pm - первая Protein Bar Ladies Night и я приглашаю всех! Предлагается сделать squat упражнения и победитель получит много призов! Также все гости могут дегустировать различные полезные вкусняшки и пр. Просто напишите в комментариях ваше ИМЯ и вас внесут в список гостей! Форма одежды: спортивная/ удобная Увидимся 1 июля! . . هل يمكنكي أن تقومي بتمارين السكوات حاملة نصف وزن جسمك؟ قومي بأكثر عدد تكرارات من تمارين السكوات حاملة نصف وزن جسمك وكوني الرابحة. هذه المسابقة فقط للسيدات. انضمي إلينا يوم السبت 1 يوليو من الساعة 6 مساءً وحتى الساعة 10 مساءً في أول حدث خاص للسيدات وكوني جزءاً من التحدي! المتسابقة الرابحة ستفوز بمجموعة كبيرة من الجوائز مقدمة من بروتين بار وشركائنا بما يشمل: عضوية شهر واحد مجاناً في نادي “ويرهاوس ذا بيتش” الرياضي، وجبات غذائية صحية مجاناً لمدة أسبوعين من بيورا، ثلاثة علب من نوفو ويفر، بالإضافة إلى مجموعة كاملة من منتجات GreenTea X50. للمشاركة، تابعينا على proteinbaruae@ واعملي تاغ ل 3 من أصدقائك ممن تريدين أن تشاركيهن التحدي، ثم ارسلي لنا رسالة مع اسمك الكامل ورقم الاتصال. نراكم يوم 1 يوليو!! . . #ProteinBarUAE  #ProteinBar  #LadiesNight  #SquatChallenge  #Squat  #Ladies  #Competition  #Fitness  #Challenge  #Dubai  #MyDubai  #UAE  #DXB  #UAEFitnessMovement  #DubaiFitFam  #FitnessInDXB  #WHGYM  #Pura  #Novo  #Nutrition  #GreenTeaX50  #GymLife  #breakfastwithyasmine 
Can't wait to try this and put it to the test. Thank you Green Tea X50!
Plus I love parcels in the mail!

I'm happy to try samples and review!

#greenteax50  #teaforme #ilovetea #teaandiarefriends #fitnessempowerment #fattofittransformation #fitfemale #workoutgoals #workoutsupplements #fatburner #workout #metabolismbooster
My go to protein powder 💪🏼 @greenteax50 
#teamx50 #greenteax50
X50 Ambassador @belindamundy enjoying her post workout shake! X50 Skinny Protein! 💪🏻 Designed for women from amateur to athlete! Your ultimate PROTEIN FAT BURNER 💥 🙌 🙌 💥 ✅ non GMO whey protein
✅ Grass fed
✅ Acetyl L Carnitine
✅ 24 vitamins & minerals
✅ Added Schizandra
✅ Digestive enzyme blend
✅ Added benefits of green tea
✅ Only 1g of sugar
✅ Added Magnesium
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#tribecahealth #greenteax50 #x50 #greentea #fit #fitness #getfit #health #healthy #gym #gymlife #workout #shredded #motivation #weightloss #fatburn #bodybuilding #body #nutrition #supplements #muscle #hardwork #lifestyle #gymmotivation #fitnesslife #fitnessaddict
X50 Ambassador @belindamundy enjoying her post workout shake! X50 Skinny Protein! 💪🏻 Designed for women from amateur to athlete! Your ultimate PROTEIN FAT BURNER 💥 🙌 🙌 💥 ✅ non GMO whey protein ✅ Grass fed ✅ Acetyl L Carnitine ✅ 24 vitamins & minerals ✅ Added Schizandra ✅ Digestive enzyme blend ✅ Added benefits of green tea ✅ Only 1g of sugar ✅ Added Magnesium . . . #tribecahealth  #greenteax50  #x50  #greentea  #fit  #fitness  #getfit  #health  #healthy  #gym  #gymlife  #workout  #shredded  #motivation  #weightloss  #fatburn  #bodybuilding  #body  #nutrition  #supplements  #muscle  #hardwork  #lifestyle  #gymmotivation  #fitnesslife  #fitnessaddict 
#Repost @maira_lorenafitness
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If only you could get pampered like this everyday ... 😝😝😝 @blowoutandgo left me feeling flawless 🤗 amazing day shooting for @nakedtanofficial ..... Don't forget to reward yourself every now and then.... A little self pampering never hurt anyone 🙂🙃🙂 👌🏽 #Active #Fitspo #IGFitness #Dream #FitFam#tribecahealth #greenteax50 #x50 #greenteax50uae #greenteax50dxb #greentea #fit #fitness #getfit #health #healthy #gym #gymtime #zumbafitness #zumbaworldwide #success #Fitnessindxb #GetinspiredByMaira @blowoutandgo
#Repost  @maira_lorenafitness ・・・ If only you could get pampered like this everyday ... 😝😝😝 @blowoutandgo left me feeling flawless 🤗 amazing day shooting for @nakedtanofficial ..... Don't forget to reward yourself every now and then.... A little self pampering never hurt anyone 🙂🙃🙂 👌🏽 #Active  #Fitspo  #IGFitness  #Dream  #FitFam #tribecahealth  #greenteax50  #x50  #greenteax50uae  #greenteax50dxb  #greentea  #fit  #fitness  #getfit  #health  #healthy  #gym  #gymtime  #zumbafitness  #zumbaworldwide  #success  #Fitnessindxb  #GetinspiredByMaira  @blowoutandgo
#Repost @nolimitsdxb (@get_repost)
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Repost from @proteinbaruae using @RepostRegramApp - Can you squat half of your body weight? Do as much squats as possible carrying half of your body weight and be a winner. This challenge is exclusively for ladies!
Join us on Saturday July 1, 2017 between 6:00pm and 10:00pm for the first Protein Bar Ladies Night and be part of the challenge!
The winner will receive a great package exclusively from us and our partners including: 1 month free membership at the Warehouse The Beach Gym, free food supply from Pura for two weeks, three boxes of Novo Wafer bars, and a complete green tea package from GreenTea X50!
To participate, follow us on @proteinbaruae and tag 3 of your friends who you want to challenge, then send us a message with your name and contact number.
See you on July 1!!
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هل يمكنكي أن تقومي بتمارين السكوات حاملة نصف وزن جسمك؟ قومي بأكثر عدد تكرارات من تمارين السكوات حاملة نصف وزن جسمك وكوني الرابحة. هذه المسابقة فقط للسيدات.
انضمي إلينا يوم السبت 1 يوليو من الساعة 6 مساءً وحتى الساعة 10 مساءً في أول حدث خاص للسيدات وكوني جزءاً من التحدي!
المتسابقة الرابحة ستفوز بمجموعة كبيرة من الجوائز مقدمة من بروتين بار وشركائنا بما يشمل: عضوية شهر واحد مجاناً في نادي “ويرهاوس ذا بيتش” الرياضي، وجبات غذائية صحية مجاناً لمدة أسبوعين من بيورا، ثلاثة علب من نوفو ويفر، بالإضافة إلى مجموعة كاملة من منتجات GreenTea X50.
للمشاركة، تابعينا على proteinbaruae@ واعملي تاغ ل 3 من أصدقائك ممن تريدين أن تشاركيهن التحدي، ثم ارسلي لنا رسالة مع اسمك الكامل ورقم الاتصال.
نراكم يوم 1 يوليو!!
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#ProteinBarUAE #ProteinBar #LadiesNight #SquatChallenge #Squat #Ladies #Competition #Fitness #Challenge #Dubai #MyDubai #UAE #DXB #UAEFitnessMovement #DubaiFitFam #FitnessInDXB #WHGYM #Pura #Novo #Nutrition #GreenTeaX50 #GymLife
#Repost  @nolimitsdxb (@get_repost) ・・・ Repost from @proteinbaruae using @RepostRegramApp - Can you squat half of your body weight? Do as much squats as possible carrying half of your body weight and be a winner. This challenge is exclusively for ladies! Join us on Saturday July 1, 2017 between 6:00pm and 10:00pm for the first Protein Bar Ladies Night and be part of the challenge! The winner will receive a great package exclusively from us and our partners including: 1 month free membership at the Warehouse The Beach Gym, free food supply from Pura for two weeks, three boxes of Novo Wafer bars, and a complete green tea package from GreenTea X50! To participate, follow us on @proteinbaruae and tag 3 of your friends who you want to challenge, then send us a message with your name and contact number. See you on July 1!! . . هل يمكنكي أن تقومي بتمارين السكوات حاملة نصف وزن جسمك؟ قومي بأكثر عدد تكرارات من تمارين السكوات حاملة نصف وزن جسمك وكوني الرابحة. هذه المسابقة فقط للسيدات. انضمي إلينا يوم السبت 1 يوليو من الساعة 6 مساءً وحتى الساعة 10 مساءً في أول حدث خاص للسيدات وكوني جزءاً من التحدي! المتسابقة الرابحة ستفوز بمجموعة كبيرة من الجوائز مقدمة من بروتين بار وشركائنا بما يشمل: عضوية شهر واحد مجاناً في نادي “ويرهاوس ذا بيتش” الرياضي، وجبات غذائية صحية مجاناً لمدة أسبوعين من بيورا، ثلاثة علب من نوفو ويفر، بالإضافة إلى مجموعة كاملة من منتجات GreenTea X50. للمشاركة، تابعينا على proteinbaruae@ واعملي تاغ ل 3 من أصدقائك ممن تريدين أن تشاركيهن التحدي، ثم ارسلي لنا رسالة مع اسمك الكامل ورقم الاتصال. نراكم يوم 1 يوليو!! . . #ProteinBarUAE  #ProteinBar  #LadiesNight  #SquatChallenge  #Squat  #Ladies  #Competition  #Fitness  #Challenge  #Dubai  #MyDubai  #UAE  #DXB  #UAEFitnessMovement  #DubaiFitFam  #FitnessInDXB  #WHGYM  #Pura  #Novo  #Nutrition  #GreenTeaX50  #GymLife 
Third 750ml bottle of water today 😊 this ones mixed with my trusty #greenteax50 - One more bottle to go and my 3litres of water is becoming an effortless daily habit ❤️ Energy levels are crazy skin is clearer and appetite has decreased so much - I was always told to drink more water but I never did I didn't care enough about my body to even try
Third 750ml bottle of water today 😊 this ones mixed with my trusty #greenteax50  - One more bottle to go and my 3litres of water is becoming an effortless daily habit ❤️ Energy levels are crazy skin is clearer and appetite has decreased so much - I was always told to drink more water but I never did I didn't care enough about my body to even try
GROSS WORDS
Hi guys, I am doing a QandA tonight via my snapchat FITANDCHICLOVE and I have had so many questions about 2 things. my brocolli chips (i get them from @greenteax50) 🤣 and the diet I follow. 😑 I hate the word diet as much as I hate the word moist. Diet sounds limiting and restricting but if you know me my food is anything but boring. Diets are fads and fads dont last. Make it sustainable lifestyle. Excited to rant tonight though xx

P.s Snapchat FITANDCHICLOVE for my entire breakfast, lunch and dinner PREP LAST NIGHT. So wife me Snapfam 🤗🤗 ____________  #bbggirls #bbgmums #greenteax50 #teamx50  #deathbykayla #sweatwithkayla #sydney #adelaide #kaylaitsines #thsnutrition #vietnamesegirl #vietnamese #bbgvideo #bbgvideos #girlswholift #hkfit #hkig #sgfitness #hkfitness #trainlikeanangel
GROSS WORDS Hi guys, I am doing a QandA tonight via my snapchat FITANDCHICLOVE and I have had so many questions about 2 things. my brocolli chips (i get them from @greenteax50) 🤣 and the diet I follow. 😑 I hate the word diet as much as I hate the word moist. Diet sounds limiting and restricting but if you know me my food is anything but boring. Diets are fads and fads dont last. Make it sustainable lifestyle. Excited to rant tonight though xx P.s Snapchat FITANDCHICLOVE for my entire breakfast, lunch and dinner PREP LAST NIGHT. So wife me Snapfam 🤗🤗 ____________ #bbggirls  #bbgmums  #greenteax50  #teamx50  #deathbykayla  #sweatwithkayla  #sydney  #adelaide  #kaylaitsines  #thsnutrition  #vietnamesegirl  #vietnamese  #bbgvideo  #bbgvideos  #girlswholift  #hkfit  #hkig  #sgfitness  #hkfitness  #trainlikeanangel 
Representing Australia at the Universe in Brazil with over 300 competitors one day, surfing Barra Da Tijuca the next. 
All I can say is.. this is the WFF 🙌
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#fitangelbikini #probikini #sportsmodel #nabba #wff #universe #teamaustralia #fit #fitness #gym #lifestyle #beach #surf #surfing #watersports #palmtree #boardwalk #winterinbrazil #training #eatclean #trainhard #travel #holiday #brazil #riodejaneiro #southamerica #greenteax50 #suntanon
Representing Australia at the Universe in Brazil with over 300 competitors one day, surfing Barra Da Tijuca the next. All I can say is.. this is the WFF 🙌 . . . . . . . . . . #fitangelbikini  #probikini  #sportsmodel  #nabba  #wff  #universe  #teamaustralia  #fit  #fitness  #gym  #lifestyle  #beach  #surf  #surfing  #watersports  #palmtree  #boardwalk  #winterinbrazil  #training  #eatclean  #trainhard  #travel  #holiday  #brazil  #riodejaneiro  #southamerica  #greenteax50  #suntanon 
💪What better way to finish my last day in Brazil.. with a workout in my new Brazilian bikini on the beaches of Rio de Janeiro.. 😍
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#beach #workout #ocean #brazil #winterinbrazil #sun #tan #chinups #cheeky #humpday #holiday #travel #nabba #wff #southamerica #barradatijuca #bodybuilding #sportsmodelpro #bikinigirl #brazilianbikini #greenteax50 #suntanon
If only you could get pampered like this everyday ... 😝😝😝 @blowoutandgo left me feeling flawless 🤗 amazing day shooting for @nakedtanofficial ..... Don't forget to reward yourself every now and then.... A little self pampering never hurt anyone 🙂🙃🙂 👌🏽 #Active #Fitspo #IGFitness #Dream #FitFam#tribecahealth #greenteax50 #x50 #greenteax50uae #greenteax50dxb #greentea #fit #fitness #getfit #health #healthy #gym #gymtime #zumbafitness #zumbaworldwide #success #Fitnessindxb #GetinspiredByMaira @blowoutandgo
If only you could get pampered like this everyday ... 😝😝😝 @blowoutandgo left me feeling flawless 🤗 amazing day shooting for @nakedtanofficial ..... Don't forget to reward yourself every now and then.... A little self pampering never hurt anyone 🙂🙃🙂 👌🏽 #Active  #Fitspo  #IGFitness  #Dream  #FitFam #tribecahealth  #greenteax50  #x50  #greenteax50uae  #greenteax50dxb  #greentea  #fit  #fitness  #getfit  #health  #healthy  #gym  #gymtime  #zumbafitness  #zumbaworldwide  #success  #Fitnessindxb  #GetinspiredByMaira  @blowoutandgo
Repost from @proteinbaruae using @RepostRegramApp - Can you squat half of your body weight? Do as much squats as possible carrying half of your body weight and be a winner. This challenge is exclusively for ladies!
Join us on Saturday July 1, 2017 between 6:00pm and 10:00pm for the first Protein Bar Ladies Night and be part of the challenge!
The winner will receive a great package exclusively from us and our partners including: 1 month free membership at the Warehouse The Beach Gym, free food supply from Pura for two weeks, three boxes of Novo Wafer bars, and a complete green tea package from GreenTea X50!
To participate, follow us on @proteinbaruae and tag 3 of your friends who you want to challenge, then send us a message with your name and contact number.
See you on July 1!!
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هل يمكنكي أن تقومي بتمارين السكوات حاملة نصف وزن جسمك؟ قومي بأكثر عدد تكرارات من تمارين السكوات حاملة نصف وزن جسمك وكوني الرابحة. هذه المسابقة فقط للسيدات.
انضمي إلينا يوم السبت 1 يوليو من الساعة 6 مساءً وحتى الساعة 10 مساءً في أول حدث خاص للسيدات وكوني جزءاً من التحدي!
المتسابقة الرابحة ستفوز بمجموعة كبيرة من الجوائز مقدمة من بروتين بار وشركائنا بما يشمل: عضوية شهر واحد مجاناً في نادي “ويرهاوس ذا بيتش” الرياضي، وجبات غذائية صحية مجاناً لمدة أسبوعين من بيورا، ثلاثة علب من نوفو ويفر، بالإضافة إلى مجموعة كاملة من منتجات GreenTea X50.
للمشاركة، تابعينا على proteinbaruae@ واعملي تاغ ل 3 من أصدقائك ممن تريدين أن تشاركيهن التحدي، ثم ارسلي لنا رسالة مع اسمك الكامل ورقم الاتصال.
نراكم يوم 1 يوليو!!
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#ProteinBarUAE #ProteinBar #LadiesNight #SquatChallenge #Squat #Ladies #Competition #Fitness #Challenge #Dubai #MyDubai #UAE #DXB #UAEFitnessMovement #DubaiFitFam #FitnessInDXB #WHGYM #Pura #Novo #Nutrition #GreenTeaX50 #GymLife
Repost from @proteinbaruae using @RepostRegramApp - Can you squat half of your body weight? Do as much squats as possible carrying half of your body weight and be a winner. This challenge is exclusively for ladies! Join us on Saturday July 1, 2017 between 6:00pm and 10:00pm for the first Protein Bar Ladies Night and be part of the challenge! The winner will receive a great package exclusively from us and our partners including: 1 month free membership at the Warehouse The Beach Gym, free food supply from Pura for two weeks, three boxes of Novo Wafer bars, and a complete green tea package from GreenTea X50! To participate, follow us on @proteinbaruae and tag 3 of your friends who you want to challenge, then send us a message with your name and contact number. See you on July 1!! . . هل يمكنكي أن تقومي بتمارين السكوات حاملة نصف وزن جسمك؟ قومي بأكثر عدد تكرارات من تمارين السكوات حاملة نصف وزن جسمك وكوني الرابحة. هذه المسابقة فقط للسيدات. انضمي إلينا يوم السبت 1 يوليو من الساعة 6 مساءً وحتى الساعة 10 مساءً في أول حدث خاص للسيدات وكوني جزءاً من التحدي! المتسابقة الرابحة ستفوز بمجموعة كبيرة من الجوائز مقدمة من بروتين بار وشركائنا بما يشمل: عضوية شهر واحد مجاناً في نادي “ويرهاوس ذا بيتش” الرياضي، وجبات غذائية صحية مجاناً لمدة أسبوعين من بيورا، ثلاثة علب من نوفو ويفر، بالإضافة إلى مجموعة كاملة من منتجات GreenTea X50. للمشاركة، تابعينا على proteinbaruae@ واعملي تاغ ل 3 من أصدقائك ممن تريدين أن تشاركيهن التحدي، ثم ارسلي لنا رسالة مع اسمك الكامل ورقم الاتصال. نراكم يوم 1 يوليو!! . . #ProteinBarUAE  #ProteinBar  #LadiesNight  #SquatChallenge  #Squat  #Ladies  #Competition  #Fitness  #Challenge  #Dubai  #MyDubai  #UAE  #DXB  #UAEFitnessMovement  #DubaiFitFam  #FitnessInDXB  #WHGYM  #Pura  #Novo  #Nutrition  #GreenTeaX50  #GymLife 
#Repost @proteinbaruae (@get_repost)
・・・
Can you squat half of your body weight? Do as much squats as possible carrying half of your body weight and be a winner. This challenge is exclusively for ladies!
Join us on Saturday July 1, 2017 between 6:00pm and 10:00pm for the first Protein Bar Ladies Night and be part of the challenge!
The winner will receive a great package exclusively from us and our partners including: 1 month free membership at the Warehouse The Beach Gym, free food supply from Pura for two weeks, three boxes of Novo Wafer bars, and a complete green tea package from GreenTea X50!
To participate, follow us on @proteinbaruae and tag 3 of your friends who you want to challenge, then send us a message with your name and contact number.
See you on July 1!!
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هل يمكنكي أن تقومي بتمارين السكوات حاملة نصف وزن جسمك؟ قومي بأكثر عدد تكرارات من تمارين السكوات حاملة نصف وزن جسمك وكوني الرابحة. هذه المسابقة فقط للسيدات.
انضمي إلينا يوم السبت 1 يوليو من الساعة 6 مساءً وحتى الساعة 10 مساءً في أول حدث خاص للسيدات وكوني جزءاً من التحدي!
المتسابقة الرابحة ستفوز بمجموعة كبيرة من الجوائز مقدمة من بروتين بار وشركائنا بما يشمل: عضوية شهر واحد مجاناً في نادي “ويرهاوس ذا بيتش” الرياضي، وجبات غذائية صحية مجاناً لمدة أسبوعين من بيورا، ثلاثة علب من نوفو ويفر، بالإضافة إلى مجموعة كاملة من منتجات GreenTea X50.
للمشاركة، تابعينا على proteinbaruae@ واعملي تاغ ل 3 من أصدقائك ممن تريدين أن تشاركيهن التحدي، ثم ارسلي لنا رسالة مع اسمك الكامل ورقم الاتصال.
نراكم يوم 1 يوليو!!
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#ProteinBarUAE #ProteinBar #LadiesNight #SquatChallenge #Squat #Ladies #Competition #Fitness #Challenge #Dubai #MyDubai #UAE #DXB #UAEFitnessMovement #DubaiFitFam #FitnessInDXB #WHGYM #Pura #Novo #Nutrition #GreenTeaX50 #GymLife
#Repost  @proteinbaruae (@get_repost) ・・・ Can you squat half of your body weight? Do as much squats as possible carrying half of your body weight and be a winner. This challenge is exclusively for ladies! Join us on Saturday July 1, 2017 between 6:00pm and 10:00pm for the first Protein Bar Ladies Night and be part of the challenge! The winner will receive a great package exclusively from us and our partners including: 1 month free membership at the Warehouse The Beach Gym, free food supply from Pura for two weeks, three boxes of Novo Wafer bars, and a complete green tea package from GreenTea X50! To participate, follow us on @proteinbaruae and tag 3 of your friends who you want to challenge, then send us a message with your name and contact number. See you on July 1!! . . هل يمكنكي أن تقومي بتمارين السكوات حاملة نصف وزن جسمك؟ قومي بأكثر عدد تكرارات من تمارين السكوات حاملة نصف وزن جسمك وكوني الرابحة. هذه المسابقة فقط للسيدات. انضمي إلينا يوم السبت 1 يوليو من الساعة 6 مساءً وحتى الساعة 10 مساءً في أول حدث خاص للسيدات وكوني جزءاً من التحدي! المتسابقة الرابحة ستفوز بمجموعة كبيرة من الجوائز مقدمة من بروتين بار وشركائنا بما يشمل: عضوية شهر واحد مجاناً في نادي “ويرهاوس ذا بيتش” الرياضي، وجبات غذائية صحية مجاناً لمدة أسبوعين من بيورا، ثلاثة علب من نوفو ويفر، بالإضافة إلى مجموعة كاملة من منتجات GreenTea X50. للمشاركة، تابعينا على proteinbaruae@ واعملي تاغ ل 3 من أصدقائك ممن تريدين أن تشاركيهن التحدي، ثم ارسلي لنا رسالة مع اسمك الكامل ورقم الاتصال. نراكم يوم 1 يوليو!! . . #ProteinBarUAE  #ProteinBar  #LadiesNight  #SquatChallenge  #Squat  #Ladies  #Competition  #Fitness  #Challenge  #Dubai  #MyDubai  #UAE  #DXB  #UAEFitnessMovement  #DubaiFitFam  #FitnessInDXB  #WHGYM  #Pura  #Novo  #Nutrition  #GreenTeaX50  #GymLife 
Who loves @greenteax50 ??? We certainly do and since we want to share the love all of our stores have heaps of free samples!!! Ask in store or on your online order today! Photo cred: @houseofpaparazzi 💙 Snapchat: musclecoach
🎁 Free shipping: www.musclecoach.com.au
Who loves @greenteax50 ??? We certainly do and since we want to share the love all of our stores have heaps of free samples!!! Ask in store or on your online order today! Photo cred: @houseofpaparazzi 💙 Snapchat: musclecoach 🎁 Free shipping: www.musclecoach.com.au
This 💕💕💕💕💕 @pinkmuesli is a beetroot based muesli! And I am obsessed. Try it with some yoghurt, cashews and fresh strawberries! 👌🏿👌🏿👌🏿 Thanks @honeycombroadmap for sending it up to Sydney for me 😊

#empowerpt #determination #dedication #persistence #transformation #greenteax50 #teamx50 #tribecahealth #thesportsmodelproject

#bodybuilding #bodybuildingmotivation #figure #figurecompetitor #fitness #fitnessdiva #fitnessmodel #fitnessmotivation #igfitness #fitfam #fitgirl #bikini #girlswithmuscles #girlswholift #weights #gym #iifym #flexibledieting #life #love  #balance
This 💕💕💕💕💕 @pinkmuesli is a beetroot based muesli! And I am obsessed. Try it with some yoghurt, cashews and fresh strawberries! 👌🏿👌🏿👌🏿 Thanks @honeycombroadmap for sending it up to Sydney for me 😊 #empowerpt  #determination  #dedication  #persistence  #transformation  #greenteax50  #teamx50  #tribecahealth  #thesportsmodelproject  #bodybuilding  #bodybuildingmotivation  #figure  #figurecompetitor  #fitness  #fitnessdiva  #fitnessmodel  #fitnessmotivation  #igfitness  #fitfam  #fitgirl  #bikini  #girlswithmuscles  #girlswholift  #weights  #gym  #iifym  #flexibledieting  #life  #love  #balance 
SHOULDER FINISHER 🔥💪🏼 powered by @greenteax50

I completed this tri set (three exercises competed back to back) after my chest and shoulder session! Man was it a killer 🔥 (you can tell by my facial expression at the end)

Just in case you didn't know there are three sections of the shoulder (in order of exercises)

1. Rear Delt 💗💪🏼 - exercise performed - Rear Upright Row, bring Dumbbells to your chin and bring elbows up.

2. Side Delt 💗💪🏼 - exercise performed - side fly. Lead with your elbows and make sure your arms are even when you bring up.

3. Front Delt 💗💪🏼 - exercise performed - front raise, bring up to eye level.

I did each exercise 10 reps each!

You shoulders need to be targeted evenly, especially your rear Delt as it is the least used 😊 #workout #greenteax50 #teamx50
SHOULDER FINISHER 🔥💪🏼 powered by @greenteax50 I completed this tri set (three exercises competed back to back) after my chest and shoulder session! Man was it a killer 🔥 (you can tell by my facial expression at the end) Just in case you didn't know there are three sections of the shoulder (in order of exercises) 1. Rear Delt 💗💪🏼 - exercise performed - Rear Upright Row, bring Dumbbells to your chin and bring elbows up. 2. Side Delt 💗💪🏼 - exercise performed - side fly. Lead with your elbows and make sure your arms are even when you bring up. 3. Front Delt 💗💪🏼 - exercise performed - front raise, bring up to eye level. I did each exercise 10 reps each! You shoulders need to be targeted evenly, especially your rear Delt as it is the least used 😊 #workout  #greenteax50  #teamx50 
Can you squat half of your body weight? Do as much squats as possible carrying half of your body weight and be a winner. This challenge is exclusively for ladies!
Join us on Saturday July 1, 2017 between 6:00pm and 10:00pm for the first Protein Bar Ladies Night and be part of the challenge!
The winner will receive a great package exclusively from us and our partners including: 1 month free membership at the Warehouse The Beach Gym, free food supply from Pura for two weeks, three boxes of Novo Wafer bars from the exclusive distributor @amcangroup, and a complete green tea package from GreenTea X50!
To participate, follow us on @proteinbaruae and tag 3 of your friends who you want to challenge, then send us a message with your name and contact number.
See you on July 1!!
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هل يمكنكي أن تقومي بتمارين السكوات حاملة نصف وزن جسمك؟ قومي بأكثر عدد تكرارات من تمارين السكوات حاملة نصف وزن جسمك وكوني الرابحة. هذه المسابقة فقط للسيدات.
انضمي إلينا يوم السبت 1 يوليو من الساعة 6 مساءً وحتى الساعة 10 مساءً في أول حدث خاص للسيدات وكوني جزءاً من التحدي!
المتسابقة الرابحة ستفوز بمجموعة كبيرة من الجوائز مقدمة من بروتين بار وشركائنا بما يشمل: عضوية شهر واحد مجاناً في نادي “ويرهاوس ذا بيتش” الرياضي، وجبات غذائية صحية مجاناً لمدة أسبوعين من بيورا، ثلاثة علب من نوفو ويفر من الموزع الحصري @amcangroup ، بالإضافة إلى مجموعة كاملة من منتجات GreenTea X50.
للمشاركة، تابعينا على proteinbaruae@ واعملي تاغ ل 3 من أصدقائك ممن تريدين أن تشاركيهن التحدي، ثم ارسلي لنا رسالة مع اسمك الكامل ورقم الاتصال.
نراكم يوم 1 يوليو!!
.
.
#ProteinBarUAE #ProteinBar #LadiesNight #SquatChallenge #Squat #Ladies #Competition #Fitness #Challenge #Dubai #MyDubai #UAE #DXB #UAEFitnessMovement #DubaiFitFam #FitnessInDXB #WHGYM #Pura #Novo #Nutrition #GreenTeaX50 #GymLife
Can you squat half of your body weight? Do as much squats as possible carrying half of your body weight and be a winner. This challenge is exclusively for ladies! Join us on Saturday July 1, 2017 between 6:00pm and 10:00pm for the first Protein Bar Ladies Night and be part of the challenge! The winner will receive a great package exclusively from us and our partners including: 1 month free membership at the Warehouse The Beach Gym, free food supply from Pura for two weeks, three boxes of Novo Wafer bars from the exclusive distributor @amcangroup, and a complete green tea package from GreenTea X50! To participate, follow us on @proteinbaruae and tag 3 of your friends who you want to challenge, then send us a message with your name and contact number. See you on July 1!! . . هل يمكنكي أن تقومي بتمارين السكوات حاملة نصف وزن جسمك؟ قومي بأكثر عدد تكرارات من تمارين السكوات حاملة نصف وزن جسمك وكوني الرابحة. هذه المسابقة فقط للسيدات. انضمي إلينا يوم السبت 1 يوليو من الساعة 6 مساءً وحتى الساعة 10 مساءً في أول حدث خاص للسيدات وكوني جزءاً من التحدي! المتسابقة الرابحة ستفوز بمجموعة كبيرة من الجوائز مقدمة من بروتين بار وشركائنا بما يشمل: عضوية شهر واحد مجاناً في نادي “ويرهاوس ذا بيتش” الرياضي، وجبات غذائية صحية مجاناً لمدة أسبوعين من بيورا، ثلاثة علب من نوفو ويفر من الموزع الحصري @amcangroup ، بالإضافة إلى مجموعة كاملة من منتجات GreenTea X50. للمشاركة، تابعينا على proteinbaruae@ واعملي تاغ ل 3 من أصدقائك ممن تريدين أن تشاركيهن التحدي، ثم ارسلي لنا رسالة مع اسمك الكامل ورقم الاتصال. نراكم يوم 1 يوليو!! . . #ProteinBarUAE  #ProteinBar  #LadiesNight  #SquatChallenge  #Squat  #Ladies  #Competition  #Fitness  #Challenge  #Dubai  #MyDubai  #UAE  #DXB  #UAEFitnessMovement  #DubaiFitFam  #FitnessInDXB  #WHGYM  #Pura  #Novo  #Nutrition  #GreenTeaX50  #GymLife 
Don’t practice until you get it right, Practice until you can’t get it wrong ✨
@msfitmodels 
@m3lwood_wbffpro
@empirefitnesscentre 
@wbff_aust
Don’t practice until you get it right, Practice until you can’t get it wrong ✨ @msfitmodels @m3lwood_wbffpro @empirefitnesscentre @wbff_aust
X50 @greenteax50_uae GIRLS rocking the denim vibes 👖 😍 @tkmmafit .

Amazing natural products promoting health and energizing all in 1 hit 👌
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Try it for yourselves USE code... X50_LISA for massive discounts 💰
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@greenteax50_uae #teamx50 #greenteax50dxb #antioxidants #natural #healthychoices #fitness #lifestyle #greentea #GREENTEAX50 #girlswholift #hot #fitnessmotivation #drink #results #weightloss #skinny #bikini #beachbody #family #dxb #dubaifitfam #dubai #girls #smoothie #superfoods #green #healthandfitness #denim #casual #sexy
X50 @greenteax50_uae GIRLS rocking the denim vibes 👖 😍 @tkmmafit . Amazing natural products promoting health and energizing all in 1 hit 👌 . Try it for yourselves USE code... X50_LISA for massive discounts 💰 . @greenteax50_uae #teamx50  #greenteax50dxb  #antioxidants  #natural  #healthychoices  #fitness  #lifestyle  #greentea  #GREENTEAX50  #girlswholift  #hot  #fitnessmotivation  #drink  #results  #weightloss  #skinny  #bikini  #beachbody  #family  #dxb  #dubaifitfam  #dubai  #girls  #smoothie  #superfoods  #green  #healthandfitness  #denim  #casual  #sexy 
Instant super green smoothie. Giving me that afternoon pep-me-up @greenteax50 delivering the goods 🌱🌱🌱
PS. Can filters be life now? 🙏🏻 #fitnessjourney #health #wellness #live #fitlife #smashit #growth #athlete #vegan #notoriousphysiques #fit #variety #soul #fatburner #notorious #greentea @greenteax50 #greenteax50 #x50protein #teamx50 #x50greentea
One for the Green Tea X50 lovers who like a bit of variety! Our 90 serve mixed fruit pack comes with Raspberry, Tropical and Mango to tempt your taste buds. A great tasting detox, fat burner and metabolic booster! Simply add one sachet to 600ml of chilled water, shake and drink! 📸  @natalie.redrose
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#tribecahealth #greenteax50 #x50 #greentea #fit #fitness #getfit #health #healthy #gym #gymlife #workout #shredded #motivation #weightloss #fatburn #bodybuilding #body #nutrition #supplements #muscle #hardwork #lifestyle #gymmotivation #fitnesslife #fitnessaddict
One for the Green Tea X50 lovers who like a bit of variety! Our 90 serve mixed fruit pack comes with Raspberry, Tropical and Mango to tempt your taste buds. A great tasting detox, fat burner and metabolic booster! Simply add one sachet to 600ml of chilled water, shake and drink! 📸 @natalie.redrose ... #tribecahealth  #greenteax50  #x50  #greentea  #fit  #fitness  #getfit  #health  #healthy  #gym  #gymlife  #workout  #shredded  #motivation  #weightloss  #fatburn  #bodybuilding  #body  #nutrition  #supplements  #muscle  #hardwork  #lifestyle  #gymmotivation  #fitnesslife  #fitnessaddict 
MODERATION NOT DEPRIVATION 
Hey guys, I snapped this at 5pm. It worries me that i still get asked if i had eaten or had any fluids all day. I am human. I would not be able to function otherwise. In saying so, I am a snack queen. So my snacks and baked goodies @greenteax50 are on point. High protein and added micros. Cmon, even my wine has antioxidants 😂😂 Swipe right to see what my office drawer is stocked with.  ____________
Snapchat FITANDCHICLOVE 
Online coaching enquires email fitandchiclove@outlook.com

#bbggirls #bbgmums #greenteax50 #teamx50  #deathbykayla #sweatwithkayla #sydney #adelaide #kaylaitsines #thsnutrition #vietnamesegirl #vietnamese #bbgvideo #bbgvideos #girlswholift #hkfit #hkig #sgfitness #hkfitness #trainlikeanangel
MODERATION NOT DEPRIVATION Hey guys, I snapped this at 5pm. It worries me that i still get asked if i had eaten or had any fluids all day. I am human. I would not be able to function otherwise. In saying so, I am a snack queen. So my snacks and baked goodies @greenteax50 are on point. High protein and added micros. Cmon, even my wine has antioxidants 😂😂 Swipe right to see what my office drawer is stocked with. ____________ Snapchat FITANDCHICLOVE Online coaching enquires email fitandchiclove@outlook.com #bbggirls  #bbgmums  #greenteax50  #teamx50  #deathbykayla  #sweatwithkayla  #sydney  #adelaide  #kaylaitsines  #thsnutrition  #vietnamesegirl  #vietnamese  #bbgvideo  #bbgvideos  #girlswholift  #hkfit  #hkig  #sgfitness  #hkfitness  #trainlikeanangel 
#repost 📸 @susytrujillo018 : Green Tea X50 peach flavour
- Source of Vitamins
- No Sugar and Aspartame
- Gluten Free
- No preservatives
- And lovely taste 💛🍑🍃 Love it!!!
...
#tribecahealth #greenteax50 #x50 #greentea #fit #fitness #getfit #health #healthy #gym #gymlife #workout #shredded #motivation #weightloss #fatburn #bodybuilding #body #nutrition #supplements #muscle #hardwork #lifestyle #gymmotivation #fitnesslife #fitnessaddict
#repost  📸 @susytrujillo018 : Green Tea X50 peach flavour - Source of Vitamins - No Sugar and Aspartame - Gluten Free - No preservatives - And lovely taste 💛🍑🍃 Love it!!! ... #tribecahealth  #greenteax50  #x50  #greentea  #fit  #fitness  #getfit  #health  #healthy  #gym  #gymlife  #workout  #shredded  #motivation  #weightloss  #fatburn  #bodybuilding  #body  #nutrition  #supplements  #muscle  #hardwork  #lifestyle  #gymmotivation  #fitnesslife  #fitnessaddict 
Yesterday was delivery day! Thanks ASN!
#deliveryday #supplements #oxyshred #greenteax50 #timetogetmoving #asn #ehplabs
When GreenTeaX50 gives you energy, why not do some dips? A Good tricep workout at the GreenTeaX50 stand at the Health and Wellbeing Expo 🌿.
@greenteax50 @greenteax50official @skinnyproteinofficial 
#greenteax50 #health #wellbeing #dips #fitnessgirl #greentea #incidentalexercise #healthsbacks #tea #skinnyprotein #vegan #blondehair #ponytail #expo #nutrition #suppliments #fatburn #fatburner
Awesome time shooting today for 2 of my favourite brands @greenteax50_uae @manel_nakedtan At @tkmmafit 👌🏽 #Active #Fitspo #IGFitness #Dream #FitFam#tribecahealth #greenteax50 #x50 #greenteax50uae #greenteax50dxb #greentea #fit #fitness #getfit #health #healthy #gym #gymtime #zumbafitness #zumbaworldwide #success #Fitnessindxb #GetinspiredByMaira
#Repost @proteinbaruae
・・・
Join us on Saturday July 1, 2017 for the first Ladies Night at Protein Bar UAE.
Experience the thrill and great atmosphere with our first of its kind and exclusive competition, great prizes and many surprises presented by our partners! 
Stay tuned for more details in the next coming few days.
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انضموا إلينا يوم السبت ١ يوليو ٢٠١٧ في آول حدث خاص للسيدات في بروتين بار الإمارات وتمتعوا بالأجواء الشيقة والحماسية للمسابقة الحصرية والأولى من نوعها والعديد من الجوائز والمفاجآت الرائعة المقدمة من شركائنا.
ترقبوا المزيد من التفاصيل في الأيام القليلة القادمة.
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#ProteinBarUAE #LadiesNight #Challenges #Competitions #Event #Prizes #Giveaways #Surprises #GreenTeaX50 #Pura #WHGYM #NovoNutrition #Partners #StayTuned #July1 #2017 #ProteinBar #UAE #Dubai #MyDubai #DubaiFitFam #DXB #UAEFitnessMovement #FitnessInDXB #Fitness #GymLife #Nutrition #Athletes
#Repost  @proteinbaruae ・・・ Join us on Saturday July 1, 2017 for the first Ladies Night at Protein Bar UAE. Experience the thrill and great atmosphere with our first of its kind and exclusive competition, great prizes and many surprises presented by our partners! Stay tuned for more details in the next coming few days. . . انضموا إلينا يوم السبت ١ يوليو ٢٠١٧ في آول حدث خاص للسيدات في بروتين بار الإمارات وتمتعوا بالأجواء الشيقة والحماسية للمسابقة الحصرية والأولى من نوعها والعديد من الجوائز والمفاجآت الرائعة المقدمة من شركائنا. ترقبوا المزيد من التفاصيل في الأيام القليلة القادمة. . . #ProteinBarUAE  #LadiesNight  #Challenges  #Competitions  #Event  #Prizes  #Giveaways  #Surprises  #GreenTeaX50  #Pura  #WHGYM  #NovoNutrition  #Partners  #StayTuned  #July1  #2017  #ProteinBar  #UAE  #Dubai  #MyDubai  #DubaiFitFam  #DXB  #UAEFitnessMovement  #FitnessInDXB  #Fitness  #GymLife  #Nutrition  #Athletes 
WHEN I GROW UP
Hey Guys, I didn't always know what I wanted to do but I always knew the kind of woman I wanted to be. Thank you mum. Thank you for teaching me to define success for myself. I am happy, I am healthy, I love to love and I play the beautiful hand I was dealt on my own terms. Here's to having more than just ab goals

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Snapchat FITANDCHICLOVE 
Online coaching enquires email fitandchiclove@outlook.com

#bbggirls #bbgmums #greenteax50 #teamx50  #deathbykayla #sweatwithkayla #sydney #adelaide #kaylaitsines #thsnutrition #vietnamesegirl #vietnamese #bbgvideo #bbgvideos #girlswholift #hkfit #hkig #sgfitness #hkfitness #trainlikeanangel
WHEN I GROW UP Hey Guys, I didn't always know what I wanted to do but I always knew the kind of woman I wanted to be. Thank you mum. Thank you for teaching me to define success for myself. I am happy, I am healthy, I love to love and I play the beautiful hand I was dealt on my own terms. Here's to having more than just ab goals ____________ Snapchat FITANDCHICLOVE Online coaching enquires email fitandchiclove@outlook.com #bbggirls  #bbgmums  #greenteax50  #teamx50  #deathbykayla  #sweatwithkayla  #sydney  #adelaide  #kaylaitsines  #thsnutrition  #vietnamesegirl  #vietnamese  #bbgvideo  #bbgvideos  #girlswholift  #hkfit  #hkig  #sgfitness  #hkfitness  #trainlikeanangel 
"Live the Life of Your Dreams
When you start living the life of your dreams, there will always be obstacles, doubters, mistakes and setbacks along the way. But with hard work, perseverance and self-belief there is no limit to what you can achieve."
"Live the Life of Your Dreams When you start living the life of your dreams, there will always be obstacles, doubters, mistakes and setbacks along the way. But with hard work, perseverance and self-belief there is no limit to what you can achieve."
💪Today's workout from home 💪

Powered by @greenteax50 
Tights @musa.spirit 
Follow my YouTube for some more
https://youtu.be/DrhKykMxtbg

Note: I do not wear make up, tanned & most of the time I just woke up, so if your looking for some real morning face. Follow me. 😂

#GreenTeaX50#HomeWorkout#Squat#cardio#muscle#exercise#happy#personaltrainer#pushup#burpee#fun#dance#RockCode#bikinimodel#LornaJaneactivewear#lean#abs#workout
Squeezing in some cheeky sets while the @greenteax50_uae girls kick ass in the ring 🥊 I'll stick to what I know 💪😍 .

Amazing natural products promoting health and energizing all in 1 hit 👌
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Try it for yourselves USE code... X50_LISA for massive discounts 💰
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@greenteax50_uae #teamx50 #greenteax50dxb #antioxidants #natural #healthychoices #fitness #lifestyle #greentea #GREENTEAX50 #girlswholift #hot #fitnessmotivation #drink #results #weightloss #skinny #bikini #beachbody #family #dxb #dubaifitfam #dubai #girls #smoothie #superfoods #green #healthandfitness
Squeezing in some cheeky sets while the @greenteax50_uae girls kick ass in the ring 🥊 I'll stick to what I know 💪😍 . Amazing natural products promoting health and energizing all in 1 hit 👌 . Try it for yourselves USE code... X50_LISA for massive discounts 💰 . @greenteax50_uae #teamx50  #greenteax50dxb  #antioxidants  #natural  #healthychoices  #fitness  #lifestyle  #greentea  #GREENTEAX50  #girlswholift  #hot  #fitnessmotivation  #drink  #results  #weightloss  #skinny  #bikini  #beachbody  #family  #dxb  #dubaifitfam  #dubai  #girls  #smoothie  #superfoods  #green  #healthandfitness 
@greenteax50_uae SHOOT Pretending I know what I'm doing @tkmmafit x
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Amazing natural products promoting health and energizing all in 1 hit 👌
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Try it for yourselves USE code... X50_LISA for massive discounts 💰
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@greenteax50_uae #teamx50 #greenteax50dxb #antioxidants #natural #healthychoices #fitness #lifestyle #greentea #GREENTEAX50 #girlswholift #hot #fitnessmotivation #drink #results #weightloss #skinny #bikini #beachbody #family #dxb #dubaifitfam #dubai #girls #smoothie #superfoods #green #healthandfitness #boxing
@greenteax50_uae SHOOT Pretending I know what I'm doing @tkmmafit x . Amazing natural products promoting health and energizing all in 1 hit 👌 . Try it for yourselves USE code... X50_LISA for massive discounts 💰 . @greenteax50_uae #teamx50  #greenteax50dxb  #antioxidants  #natural  #healthychoices  #fitness  #lifestyle  #greentea  #GREENTEAX50  #girlswholift  #hot  #fitnessmotivation  #drink  #results  #weightloss  #skinny  #bikini  #beachbody  #family  #dxb  #dubaifitfam  #dubai  #girls  #smoothie  #superfoods  #green  #healthandfitness  #boxing 
Green Tea X50 - try them all with our single serve options! 🍇🍉🍑🍍🍊🍒🍓
Green Tea X50 - try them all with our single serve options! 🍇🍉🍑🍍🍊🍒🍓
Gym essentials 😍 Loving my time here getting so addictive 💪🏼 Also Loving this #greenteax50. Two a day makes drinking 3 litres of water a yummy experience 🍓 Plus tons of energy 🌱
Gym essentials 😍 Loving my time here getting so addictive 💪🏼 Also Loving this #greenteax50 . Two a day makes drinking 3 litres of water a yummy experience 🍓 Plus tons of energy 🌱
It's that time in the afternoon where you might be in need of an #energy #boost OR a #guiltfree snack...? @greenteax50 will give you the energy you need (also help your body burn fat and provide your body with lots of #antioxidants) and the perfect guilt free snack is #broccoli #chips- it's real broccoli!
#greenteax50 #teamx50 #thsnutrition #afternoon #pickmeup #srfitness1 #energyboost #fitness #fitnesslifestyle
5th place WFF Universe Sports model Pro! 
First off I'm so sorry for not updating sooner, the show finished so late Saturday night because there was over 300 competitors, it was HUGE! 🙈🙈 and I have limited access to the wifi here, but now I have so many people to thank! 
My coach Jamie @competitive.edge, 
@sunkissedtanztas, @fit_angel_bikini, @greenteax50, Graeme and Daniel lancefield, Paul and Con Galianos, @danny_dmello_fit_photography , the sponsors of the raffle that raised money to get to to Brazil including Drop Dead Bread, @fitfreaksupps_14, @anytimefitnesslaunceston, Tegan at The Hair Lounge, Ben at Food For Dudes! Without all you guys it wouldn't have been possible to travel over to the other side of the world and compete for Australia against the best of the best in my sport. I still can't believe that I've been able to go to Brazil to compete in a sport I love, and then on top of that to place top 5 is just.. wow! After taking the day to think things over, take in the sites of Brazil and let everything set in I recognise that this is a huge achievement really and it means I get to keep improving, be better prepared and come back better next time. This is only my second international show but my first overseas and as well as the usual pre comp stressors I've also dealt with a long haul flight, limited access to water and prep foods, cooked my last 3 days of food in @johannamountfort sandwich press (thank you beautiful lady 🙏) next to our bathroom, broken shoes, it's all fuelled my fire to work harder and keep chasing my dreams. Onwards and upwards, it's time to make some plans for the future 💪
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#greenteax50 #teamx50 #thsnutrition #nabba #wffuniverse #profitnessmodel
#thefemaleathlete #gym #fit #humpday #fitness #abs #deadlift #training #workout #fitgirls #fitchicks #tattoos #fitnessmodel #wffpro #nabba #bikinigirl #strongissexy #femaleathlete #strong #booty #sexyfit #fitgirlsmotivation #motivation @competitive.edge @greenteax50 @thsnuttition
5th place WFF Universe Sports model Pro! First off I'm so sorry for not updating sooner, the show finished so late Saturday night because there was over 300 competitors, it was HUGE! 🙈🙈 and I have limited access to the wifi here, but now I have so many people to thank! My coach Jamie @competitive.edge, @sunkissedtanztas, @fit_angel_bikini, @greenteax50, Graeme and Daniel lancefield, Paul and Con Galianos, @danny_dmello_fit_photography , the sponsors of the raffle that raised money to get to to Brazil including Drop Dead Bread, @fitfreaksupps_14, @anytimefitnesslaunceston, Tegan at The Hair Lounge, Ben at Food For Dudes! Without all you guys it wouldn't have been possible to travel over to the other side of the world and compete for Australia against the best of the best in my sport. I still can't believe that I've been able to go to Brazil to compete in a sport I love, and then on top of that to place top 5 is just.. wow! After taking the day to think things over, take in the sites of Brazil and let everything set in I recognise that this is a huge achievement really and it means I get to keep improving, be better prepared and come back better next time. This is only my second international show but my first overseas and as well as the usual pre comp stressors I've also dealt with a long haul flight, limited access to water and prep foods, cooked my last 3 days of food in @johannamountfort sandwich press (thank you beautiful lady 🙏) next to our bathroom, broken shoes, it's all fuelled my fire to work harder and keep chasing my dreams. Onwards and upwards, it's time to make some plans for the future 💪 . . . . . . . #greenteax50  #teamx50  #thsnutrition  #nabba  #wffuniverse  #profitnessmodel  #thefemaleathlete  #gym  #fit  #humpday  #fitness  #abs  #deadlift  #training  #workout  #fitgirls  #fitchicks  #tattoos  #fitnessmodel  #wffpro  #nabba  #bikinigirl  #strongissexy  #femaleathlete  #strong  #booty  #sexyfit  #fitgirlsmotivation  #motivation  @competitive.edge @greenteax50 @thsnuttition
🎶 What's your flavour, tell me what's your flavour 🎶 
The new MANGO @greenteax50 is the flavour of the week!!! Winter has seriously affected my water intake as it hasn't caused me to have my usual thirst. But nonetheless, with these bad boys, I never miss a litre and I get all the added benefits of this product in one !!! -
Thanking #greenteax50 for keeping my body and tastebuds happy and healthy 🍃🙌🏼 -
#fitness #supplement #thsnutrition #fitness #brisbane #yum #smile #fitspo #winter #guthealth #nutrition #iifym #instahealth #monday #ifbbbikini #delish
🎶 What's your flavour, tell me what's your flavour 🎶 The new MANGO @greenteax50 is the flavour of the week!!! Winter has seriously affected my water intake as it hasn't caused me to have my usual thirst. But nonetheless, with these bad boys, I never miss a litre and I get all the added benefits of this product in one !!! - Thanking #greenteax50  for keeping my body and tastebuds happy and healthy 🍃🙌🏼 - #fitness  #supplement  #thsnutrition  #fitness  #brisbane  #yum  #smile  #fitspo  #winter  #guthealth  #nutrition  #iifym  #instahealth  #monday  #ifbbbikini  #delish 
The perfect Monday morning pick me up. 😝💕👊🏼 #fatburnersonly @fatburnersonly #greenteax50 
#tastelikeheaven #greentea #morningtea #fatburnersonly #fitnessjourney #backontop #thanksforthetag #shakeit #x50
Great healthy snack to kick start my week #goodmorning #yoghurt #chobani #goodfats #peach #healthy #fitness #breakfast #greenteax50 #teamx50 @greenteax50
M E A L  P R E P  T I P S
Hey guys, share your tips with me!
My top ones for my clients are below:
🤔 Let hot meal preps cool before refrigerating. ✌Unless, the vegies are needed for a salad or being eaten that day, buy all frozen veggies. Save moola by limiting spoilage. They have the same nutrients as fresh vegies.🍅🍆
👍Save time especially if you need to freeze and defrost later on by having your proteins pre-weighed and portioned at the store.🐄🐣🐟
👊Always have healthy snacks on hand. If you follow me on Snapchat you would know i bake with my protein @greenteax50 all the time. Think cheesecakes and Tiramisu! 
Email fitandchiclove@outlook.com for online coaching enquiries 🤗
Snapchat FITANDCHICLOVE for my daily vlog

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Snapchat FITANDCHICLOVE 
Online coaching enquires email fitandchiclove@outlook.com

#bbggirls #bbgmums #greenteax50 #teamx50  #deathbykayla #sweatwithkayla #sydney #adelaide #kaylaitsines #thsnutrition #vietnamesegirl #vietnamese #bbgvideo #bbgvideos #girlswholift #hkfit #hkig #sgfitness #hkfitness #trainlikeanangel
M E A L  P R E P  T I P S Hey guys, share your tips with me! My top ones for my clients are below: 🤔 Let hot meal preps cool before refrigerating. ✌Unless, the vegies are needed for a salad or being eaten that day, buy all frozen veggies. Save moola by limiting spoilage. They have the same nutrients as fresh vegies.🍅🍆 👍Save time especially if you need to freeze and defrost later on by having your proteins pre-weighed and portioned at the store.🐄🐣🐟 👊Always have healthy snacks on hand. If you follow me on Snapchat you would know i bake with my protein @greenteax50 all the time. Think cheesecakes and Tiramisu! Email fitandchiclove@outlook.com for online coaching enquiries 🤗 Snapchat FITANDCHICLOVE for my daily vlog ____________ Snapchat FITANDCHICLOVE Online coaching enquires email fitandchiclove@outlook.com #bbggirls  #bbgmums  #greenteax50  #teamx50  #deathbykayla  #sweatwithkayla  #sydney  #adelaide  #kaylaitsines  #thsnutrition  #vietnamesegirl  #vietnamese  #bbgvideo  #bbgvideos  #girlswholift  #hkfit  #hkig  #sgfitness  #hkfitness  #trainlikeanangel 
You've got the fire in you! Use it to your advantage. 🔥 "Push harder than yesterday if you want a different tomorrow"
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#tribecahealth #greenteax50 #x50 #greentea #fit #fitness #getfit #health #healthy #gym #gymlife #workout #shredded #motivation #weightloss #fatburn #bodybuilding #body #nutrition #supplements #muscle #hardwork #lifestyle #gymmotivation #fitnesslife #fitnessaddict
One more beach pic for the grid 😜 .
Happy Monday IG, Nothing but positive vibes here ✨
One more beach pic for the grid 😜 . Happy Monday IG, Nothing but positive vibes here ✨
#REPOST 
Come and join us!!!!!! @proteinbaruae #LadiesNight #Repost @proteinbaruae (@get_repost)
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Join us on Saturday July 1, 2017 for the first Ladies Night at Protein Bar UAE.
Experience the thrill and great atmosphere with our first of its kind and exclusive competition, great prizes and many surprises presented by our partners! 
Stay tuned for more details in the next coming few days.
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انضموا إلينا يوم السبت ١ يوليو ٢٠١٧ في آول حدث خاص للسيدات في بروتين بار الإمارات وتمتعوا بالأجواء الشيقة والحماسية للمسابقة الحصرية والأولى من نوعها والعديد من الجوائز والمفاجآت الرائعة المقدمة من شركائنا.
ترقبوا المزيد من التفاصيل في الأيام القليلة القادمة.
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#ProteinBarUAE #LadiesNight #Challenges #Competitions #Event #Prizes #Giveaways #Surprises #GreenTeaX50 #Pura #WHGYM #NovoNutrition #Partners #StayTuned #July1 #2017 #ProteinBar #UAE #Dubai #MyDubai #DubaiFitFam #DXB #UAEFitnessMovement #FitnessInDXB #Fitness #GymLife #Nutrition #Athletes
#REPOST  Come and join us!!!!!! @proteinbaruae #LadiesNight  #Repost  @proteinbaruae (@get_repost) ・・・ Join us on Saturday July 1, 2017 for the first Ladies Night at Protein Bar UAE. Experience the thrill and great atmosphere with our first of its kind and exclusive competition, great prizes and many surprises presented by our partners! Stay tuned for more details in the next coming few days. . . انضموا إلينا يوم السبت ١ يوليو ٢٠١٧ في آول حدث خاص للسيدات في بروتين بار الإمارات وتمتعوا بالأجواء الشيقة والحماسية للمسابقة الحصرية والأولى من نوعها والعديد من الجوائز والمفاجآت الرائعة المقدمة من شركائنا. ترقبوا المزيد من التفاصيل في الأيام القليلة القادمة. . . #ProteinBarUAE  #LadiesNight  #Challenges  #Competitions  #Event  #Prizes  #Giveaways  #Surprises  #GreenTeaX50  #Pura  #WHGYM  #NovoNutrition  #Partners  #StayTuned  #July1  #2017  #ProteinBar  #UAE  #Dubai  #MyDubai  #DubaiFitFam  #DXB  #UAEFitnessMovement  #FitnessInDXB  #Fitness  #GymLife  #Nutrition  #Athletes 
Affirmation Day 129 💫

Happiness doesn't come from materialistic things or anyone else. Happiness comes from within yourself. Your thoughts, feelings, dreams, and desires. Your outward actions are a projection of this. Learn to harness, create and alter these and you will create your own happiness ✌🏽💖 #empowerpt #determination #dedication #persistence #transformation #greenteax50 #teamx50 #tribecahealth #thesportsmodelproject

#bodybuilding #bodybuildingmotivation #figure #figurecompetitor #fitness #fitnessdiva #fitnessmodel #fitnessmotivation #igfitness #fitfam #fitgirl #bikini #girlswithmuscles #girlswholift #weights #gym #iifym #flexibledieting #affirmations #dailyaffirmation #balance

Thank you @pauline_wbffaustralia this one 💕
Affirmation Day 129 💫 Happiness doesn't come from materialistic things or anyone else. Happiness comes from within yourself. Your thoughts, feelings, dreams, and desires. Your outward actions are a projection of this. Learn to harness, create and alter these and you will create your own happiness ✌🏽💖 #empowerpt  #determination  #dedication  #persistence  #transformation  #greenteax50  #teamx50  #tribecahealth  #thesportsmodelproject  #bodybuilding  #bodybuildingmotivation  #figure  #figurecompetitor  #fitness  #fitnessdiva  #fitnessmodel  #fitnessmotivation  #igfitness  #fitfam  #fitgirl  #bikini  #girlswithmuscles  #girlswholift  #weights  #gym  #iifym  #flexibledieting  #affirmations  #dailyaffirmation  #balance  Thank you @pauline_wbffaustralia this one 💕
These Pumpkin Protein Pancakes are just to die for, especially when topped with almond milk ice cream, strawberries, walnuts and maple flavoured syrup (See previous post for the recipe) 💕🙌🏾💕🙌🏾💕 #empowerpt #determination #dedication #persistence #transformation #greenteax50 #teamx50 #tribecahealth #thesportsmodelproject

#bodybuilding #bodybuildingmotivation #figure #figurecompetitor #fitness #fitnessdiva #fitnessmodel #fitnessmotivation #igfitness #fitfam #fitgirl #bikini #girlswithmuscles #girlswholift #weights #gym #iifym #flexibledieting #life #love  #balance
These Pumpkin Protein Pancakes are just to die for, especially when topped with almond milk ice cream, strawberries, walnuts and maple flavoured syrup (See previous post for the recipe) 💕🙌🏾💕🙌🏾💕 #empowerpt  #determination  #dedication  #persistence  #transformation  #greenteax50  #teamx50  #tribecahealth  #thesportsmodelproject  #bodybuilding  #bodybuildingmotivation  #figure  #figurecompetitor  #fitness  #fitnessdiva  #fitnessmodel  #fitnessmotivation  #igfitness  #fitfam  #fitgirl  #bikini  #girlswithmuscles  #girlswholift  #weights  #gym  #iifym  #flexibledieting  #life  #love  #balance 
Sunday Food Prep ✅ 
Huge week ahead, not using that as an excuse to eat badly, need all my energy, so fuelling myself with clean healthy foods, with plenty of variety. .
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🥄 Organic Minced Beef with Taco Seasoning 🥄 Lamb Backstraps 🥄 Chicken Breast with Tumeric & Parsley 🥄 Cabbage Slaw 🥄 Brussel Sprouts & Spinach in butter & garlic
🥄 Steamed Greens 🥄 Protein Balls 🥄 Vanilla Bean Coconut Yoghurt 🥄 Rice cakes & Peanut Butter
Sunday Food Prep ✅ Huge week ahead, not using that as an excuse to eat badly, need all my energy, so fuelling myself with clean healthy foods, with plenty of variety. . . 🥄 Organic Minced Beef with Taco Seasoning 🥄 Lamb Backstraps 🥄 Chicken Breast with Tumeric & Parsley 🥄 Cabbage Slaw 🥄 Brussel Sprouts & Spinach in butter & garlic 🥄 Steamed Greens 🥄 Protein Balls 🥄 Vanilla Bean Coconut Yoghurt 🥄 Rice cakes & Peanut Butter