If you are training with a performance and competition focused goal, trying to lose fat while preserving muscle - definitely consider incorporating BCAAs to your supplement regimen to aid with recovery from high volume training. .
Athletes that are trying to cut weight whilst preserving muscle mass can benefit from BCAA supplementation (like leucine). .
This skittlez flavour is not only delicious (curbing sweet cravings).... it has added electrolytes - perfect for dehydration, replenishing fluids lost from exercise.
Check out the power of BCCAs and treat yourself to Candies BCCA by Yummy Sports! Contact @thsnutrition to get yours today!
Hump day dreaming of smashed avo and whipped feta from @dearjervois 🤤🥑🧀🥚 couldn't think of a better way to have celebrated after @nzifbb nationals other than brunch with some of my favourite people @diamondszsz @keffitness @j0rdyp0rdy @nathanielogilvyfitness ❤ so proud of my beautiful friends for what they accomplished this year and proud of our boys for being the best damn support crew there is! Until we meet again, whipped feta and avo 👅💦
If loving carbs is wrong, we don't wanna be right 🍃🙌🏻✨
Learn how to balance your diet and make healthy choices without cutting entire food groups with our 8 week program! Learn more in the link in our bio.
Oats with Double choc greens for breakfast today! .
The Chocolate greens are so versatile, you can have it blended with ice, in your long black or oats like I do.
It's not only delicious but each serve has the goodness of 5 serves of vegetables and it supports digestion.
2nd place Open Tall Bikini Nationals 2017 🥈 I'm in the purple suit to the left of my girl @itsjessday in the black 🙋🏼 After a long year of injuries and lots of life upheavals, I'm so happy to have finished this season with a silver medal at nationals in my first year in Open Bikini 🥈💜 I'm 100% happy with what WE brought to the stage last night. And I say we, because since about 3 months ago @nathanielogilvyfitness has been coaching me. I never thought that having my boyfriend coach me would actually make competing LESS stressful 😂 but it changed the process of it COMPLETELY for me - for the better! Thank you so much to @moeelmoussawi and the @nzifbb for bringing the absolute best bodybuilding athletes in the country together for the biggest nationals show ever and for making the day so great once again for all us athletes! What a flippin stacked lineup that was right?! Thanks to all the unsung heroes behind the scene helping with the stage, on the doors, the music, medals etc - you don't go unnoticed. Also, thankyou to YOU guys! The amount of messages of support I've received from people that I've never even spoke to or really met, but that are absolutely rooting for me to succeed is simply amazing ❤ pretty darn cool to have you all in my corner! What's next for me? Well, maybe you'll just have to wait and be surprised again 😉
#Repost @ramy.mendocare (@get_repost)
❇️Hey Guys... am so happy to be part of the next X50 Green tea launch activation taking place in the Protein Bar event - Dubai 🍃. Come explore new flavors and enjoy tasty giveaways 😋.
💚For Meet & Greet - Friday 20 Oct. @20:00 .
#greenteax50 @greenteax50_uae .
هلا شباب... يسعدني ان أكون جزء من فاعلية إصدار المنتج الجديد من @greenteax50_uae خلال "بروتين بار - دبي" في شارع حصة .
و يشرفني مقابلتكم يوم الجمعة الموافق ٢٠ أكتوبر من الساعة ٨ مَساءً.
Coz ＭＥＮ ＤＯ ＣＡＲＥ about Health
Pre judging done and dusted at @nzifbb nationals! Whatever happens tonight, I'm super happy with the package we've brought this year with a very last minute decision to compete and doing all my nutrition ourselves! Shoutout to the best boyfriend/coach ever @nathanielogilvyfitness for putting up with my shit and getting these glutes on lockdown 💜
🍹I am not one to drink my calories (in the form of soft drinks or juice - even if it is freshly juiced), but sometimes I want something other than water. So I make my own refreshing drink!
And it’s so easy to do thanks to these convenient @greenteax50 sachets that I always keep in my handbag. All I have to do is ask for a bottle or glass of sparkling water, pour, mix, and enjoy!
Breakfast of champions 👍
Always feel good after having a big glass of my @greenteax50 followed by a blueberry smoothie.
Chuck lots of good stuff in like blueberries, almond milk, cacao powder and flaxseed oil.
Addicted to these @tom_and_luke choc peanut balls ❤
Yesterday I had the pleasure of meeting @_stefitness and @swedishalex at The Melbourne Fitness expo. They were such warm beautiful ladies who were an absolute pleasure to meet 🤗. They enjoyed some of our delicious @greenteax50 new MatchgreenTea range which we are sampling at the expo!
Walking outside, being in the sun, breathing in fresh air, with my favourites ... it doesn't get any better than this!⠀
I'm a big believer in being active outdoors as much as possible, and with a little energy boost it makes it all the better! The @greenteax50 tea sachets give me that little afternoon kick to energise, revitalise and metabolise!⠀
Give it a try, they also make great fat burners! Use code “NESS10” to get 10% off these amazing products! ⠀
Yoga with Bae @codyannemayy 🍃🌺🙌🏻
Did you know @refine4.life doesn't just give diet guidelines, but is also a guide to minimising stress and maximising a positive attitude toward health? Check out the link in our bio and join our October 30th group.
Why the massive love for @greenteax50 ?
This is like no other green tea.. it doesn’t taste like dirt, it tastes amazing!
Don’t believe me, come in and try a sample.
X50 Green Tea is filled with powerful antioxidants that may help increase energy, support cardiovascular health and stimulate metabolism.
One serve is equivalent of up to 20 cups of green tea. 😍💚. .
I choose to surround myself with people who lift me higher, who make me smile, and who share my vision.
So blessed to be apart of the @greenteax50 and @thsnutrition family ❤️
Happy hump day from your tall bikini gals 🙋🏼 3 more days until we do it all over again! My week isn't going as planned with being stuck in bed today after waking up with nodules on my tonsils and barely able to swallow 💔 here's hoping it kindly decides to F off before Saturday 💁🏼
Tag us in your clean treat recipes! We all need a little inspiration to help change up our snacks daily!
#Repost from fitspo @ebony_page_bikini_model (@get_repost) ・・・
🍫Clean Peanut Butter Cups 🥜
2/3 cups of coconut oil
2.5 scoops of Skinny Protein
2T of cacao powder
Mix all ingredients (make sure coconut oil is melted)
Use silicon muffin holders,
Add 1T of the mix to each silicon muffin holder. ✖Freeze✖
---Add 1T of peanut butter---
& 1T of chocotae mix on top of each. Freeze again.
Then enjoy. 🍫 Serves 8 🍫
These are so delicious as a treat. Taste freaking amazing!!! @greenteax50