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A BIG thank you to everyone who collect paper towel rolls for me to play with...I think it's sharp @willschaefer22

#knifemaker #custom #handmade #edc #everydaycarry #grind #dailygrind #grinddaily #grindordie #onmygrind #am #quality #skills #art #hamon #beautiful #dowhatyoulove #love #work #fixedblade #passion #love #sharp #personal #carry #jwbladeworks
A snazzy new color from @gun.candy . Word on the street is that it will be up on the site for sale soon 😉😉. #kickbackcoatings #becausestocklookslikeshit #guncandy #cerakotesquad #kggunkote #glock #pistol #guns #pewpew #gitrdone #grind #grinddaily
Hump day.  Just thankful for progression to be honest.
Hump day. Just thankful for progression to be honest.
Paused Sumo Deadlifts for 4x5x350lbs weighing 166lbs. This is the heaviest I've done on this movement, but also the best it's felt! Granted it's only my third time doing  them, but progress is progress. I one day hope to have a pull as crispy as my coach @thenattyprofessor so that way I can pull with the #sumoboiz without any shame 😤😂
@dshel_11 @akunne_matata 
@coreypulls @theonlinecoach
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#pauseddeadlifts #alwaysimproving #trainforyourself #instafit  #passionismymotivation #grinddaily #workforwhatyouwant #pumpchasers #powerlifting #bodybuilding #usapl #powerbuilding #fitfam #fitness #fitspo  #iifym #fitnessmotivation #strength #gymswag #alphalete #personaltrainer #strong #aesthetic #muscle #gainz #neverquit #noexcuses #KeepitSimpleSpecificScientific #enjoytheprocesstoreachyourgoals
Paused Sumo Deadlifts for 4x5x350lbs weighing 166lbs. This is the heaviest I've done on this movement, but also the best it's felt! Granted it's only my third time doing them, but progress is progress. I one day hope to have a pull as crispy as my coach @thenattyprofessor so that way I can pull with the #sumoboiz  without any shame 😤😂 @dshel_11 @akunne_matata @coreypulls @theonlinecoach • • • • • #pauseddeadlifts  #alwaysimproving  #trainforyourself  #instafit   #passionismymotivation  #grinddaily  #workforwhatyouwant  #pumpchasers  #powerlifting  #bodybuilding  #usapl  #powerbuilding  #fitfam  #fitness  #fitspo   #iifym  #fitnessmotivation  #strength  #gymswag  #alphalete  #personaltrainer  #strong  #aesthetic  #muscle  #gainz  #neverquit  #noexcuses  #KeepitSimpleSpecificScientific  #enjoytheprocesstoreachyourgoals 
For a limited-time I am giving away my guide “How To Grow Your Instagram Profile Fast Using My Secret Hashtag Strategy!" 👏

This is the same strategy and method I’ve used to grow my motivation/fitness Instagram Profile to 40,000+ followers and over 10% engagement rate! 🤜

To get it today, just send me a message on my main fitness Instagram profile (just search for my username oldskoolfitness) and mention "Instagram" & I will send it over immediately!
For a limited-time I am giving away my guide “How To Grow Your Instagram Profile Fast Using My Secret Hashtag Strategy!" 👏 This is the same strategy and method I’ve used to grow my motivation/fitness Instagram Profile to 40,000+ followers and over 10% engagement rate! 🤜 To get it today, just send me a message on my main fitness Instagram profile (just search for my username oldskoolfitness) and mention "Instagram" & I will send it over immediately!
Back at it again. Just keep pushing and you'll reach the summit.
#Neversettle #GrindDaily #Deathtofat
Slowly but surely building a decent lil Shop!
Piece by piece, project to project, good days of sales and bad days of no sales are all part of what's making Cranfill_MetalWorks what it is..
A guy doing his best to build cool stuff for people to enjoy..
I'm thankful to each and every one of you who have taken a chance on a guy to create something for you. 
Year 1 was pretty good, let's see what year #2 brings us!
#cranfillmetalworks #believetoachieve #grinddaily #metalart #functionalart #wallart #sheetmetalart #horseshoeart #airbrushart #railroadspikeart #upcycled #repurposed #takeprideinyourwork #makemovesnotexcuses #lovewhatyoudo #lincolnwelders #everlastwelders #migwelding #tigwelding #oxyacetelenebrazing #trynewthings #stepyourgameup #iwillsucceed #stayhungrystayhumble #stayoutofyourcomfortzone #thinkoutsideofthebox #motivated
Slowly but surely building a decent lil Shop! Piece by piece, project to project, good days of sales and bad days of no sales are all part of what's making Cranfill_MetalWorks what it is.. A guy doing his best to build cool stuff for people to enjoy.. I'm thankful to each and every one of you who have taken a chance on a guy to create something for you. Year 1 was pretty good, let's see what year #2  brings us! #cranfillmetalworks  #believetoachieve  #grinddaily  #metalart  #functionalart  #wallart  #sheetmetalart  #horseshoeart  #airbrushart  #railroadspikeart  #upcycled  #repurposed  #takeprideinyourwork  #makemovesnotexcuses  #lovewhatyoudo  #lincolnwelders  #everlastwelders  #migwelding  #tigwelding  #oxyacetelenebrazing  #trynewthings  #stepyourgameup  #iwillsucceed  #stayhungrystayhumble  #stayoutofyourcomfortzone  #thinkoutsideofthebox  #motivated 
Stay classy my friends!
Follow @blacklux_life 💯👍🏽
Stay classy my friends! Follow @blacklux_life 💯👍🏽
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#valshomebiz #adventuresbegin #accountmanagement #affiliate #affiliatemarketing #affiliateprogram #believeinyourself #byob #createyourlife #crushinit #digitialmarketing #dreambigger #dontquit  #earnmoney #entrepreneurquotes #getpaid #grinddaily #growthmanagement #hustlehard #instagrammarketing #journey #keepmoving #leadfriend #makemoneyonline #onlineincome #payyourbills #positivemind #residualincome #selfemployed #workfromhome
Oh my goodness! This couldn't be more true. No matter the amount of followers you have, it wouldnt hurt to have more. Give yourself some time freedom. Have our experts here at LeadFriend take care of all your IG needs. It's a WIN WIN with LEADFRIEND!!! 🔥 🔥 🔥 #valshomebiz  #adventuresbegin  #accountmanagement  #affiliate  #affiliatemarketing  #affiliateprogram  #believeinyourself  #byob  #createyourlife  #crushinit  #digitialmarketing  #dreambigger  #dontquit  #earnmoney  #entrepreneurquotes  #getpaid  #grinddaily  #growthmanagement  #hustlehard  #instagrammarketing  #journey  #keepmoving  #leadfriend  #makemoneyonline  #onlineincome  #payyourbills  #positivemind  #residualincome  #selfemployed  #workfromhome 
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For a limited-time I'm giving away my report “Grow Your IG Account FAST Applying This Secret Hashtag Strategy!" 👍

This is the same strategy I’ve used to grow my personal Fitness and Motivation account to 40k+ followers & 10% engagement rate!! To receive it today, simply shoot me a DM on my main fitness & motivation Instagram profile (just search for my username OldSkoolFitness) and type "Instagram" & I will send it over immediately 💪
For a limited-time I'm giving away my report “Grow Your IG Account FAST Applying This Secret Hashtag Strategy!" 👍 This is the same strategy I’ve used to grow my personal Fitness and Motivation account to 40k+ followers & 10% engagement rate!! To receive it today, simply shoot me a DM on my main fitness & motivation Instagram profile (just search for my username OldSkoolFitness) and type "Instagram" & I will send it over immediately 💪
🍁Happy Thanksgiving everyone🍁
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As this year is coming to an end, it's about time to reflect on all the obstacles you have overcome so far and get ready for all the ones on the road ahead!🙏🏻 keep your head high and keep finding ways around your obstacles because the reward at the end (your goal) is always worth all the hustle🙌🏻🍁 #positivevibes #positivethinking #positivemindset #keepgoing #workhard #grit #keepfighting #thanksgiving #keepgrinding #grind #grinddontstop #grinddaily #thanksgiving2017 #year2017 #fitfam #instafit #instadaily #instagood #instagood #heathyliving #heathylife #healthylifestyle #yougotthis #youcandoit #keepyourheadup #keepyourheadinthegame
🍁Happy Thanksgiving everyone🍁 •—•—•—•—•—•—•—• As this year is coming to an end, it's about time to reflect on all the obstacles you have overcome so far and get ready for all the ones on the road ahead!🙏🏻 keep your head high and keep finding ways around your obstacles because the reward at the end (your goal) is always worth all the hustle🙌🏻🍁 #positivevibes  #positivethinking  #positivemindset  #keepgoing  #workhard  #grit  #keepfighting  #thanksgiving  #keepgrinding  #grind  #grinddontstop  #grinddaily  #thanksgiving2017  #year2017  #fitfam  #instafit  #instadaily  #instagood  #instagood  #heathyliving  #heathylife  #healthylifestyle  #yougotthis  #youcandoit  #keepyourheadup  #keepyourheadinthegame 
Even when I can't see it. I know that all things work together for my good.  There is no such thing as a "bad" experience. I need all of it to grow✨
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#entrepreneursofinstagram #entrepreneurlifestyle #blackbloggers #womenofcolor #grinddaily #girlboss #bossbabe #teamLOVE
DO YOU HAVE A DREAM?

Ofcourse you do!👊
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Imagine if you strive everyday for 1% improvement towards your dream. Imagine what you will achieve in one month and even in one year!
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🔥Today we will improve that 1%, will you?🔥
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♥️Like if you improve 1% today♥️
👇Let us know in the comments what's the 1% you will improve today!👇
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#personalgoals #transformationinprogress #FFEXS
DO YOU HAVE A DREAM? Ofcourse you do!👊 --- Imagine if you strive everyday for 1% improvement towards your dream. Imagine what you will achieve in one month and even in one year! --- 🔥Today we will improve that 1%, will you?🔥 --- ♥️Like if you improve 1% today♥️ 👇Let us know in the comments what's the 1% you will improve today!👇 --- #personalgoals  #transformationinprogress  #FFEXS 
This was fun! A new perspective on good mornings...today's a great morning!! #innovation #trynewthings #neverknow #earlymornings #creativity #always #alwaysfocused #grinddaily #neverletup #onpoint #goals #drive #determination #truebeast14
For a very limited-time I am giving away my guide “Grow Your IG Account FAST Utilizing My Secret Hashtag Strategy!" ✊

This is the same method I’ve used to grow my fitness & motivation Profile to 40,000+ followers and 10% engagement rate! 💸

To receive it today, just send me a DM on my personal fitness Instagram profile (search for username OldSkoolFitness) and write "Instagram" & I'll send it to you immediately 👋
For a very limited-time I am giving away my guide “Grow Your IG Account FAST Utilizing My Secret Hashtag Strategy!" ✊ This is the same method I’ve used to grow my fitness & motivation Profile to 40,000+ followers and 10% engagement rate! 💸 To receive it today, just send me a DM on my personal fitness Instagram profile (search for username OldSkoolFitness) and write "Instagram" & I'll send it to you immediately 👋
AQ Arts Open session tonight. 
7-10pm 
@ The Yellow Pavilion 
@wembley_park 
Engineers way
HA9 0EG
£3

Train hard, be better, be you! :
@itsamoi @elanarts_london @rev66 @mimicandance2 @mikysta7 @x_manscooter @superafronova @karrro_l @frances_lives_life @anton_peris :
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#AQArts #AQartsLondon 
#music #dance #poetry 
#WednesdayJam #AQArtstrainingsession #Wednesdaysesh #freestyle
#westlondon #London 
#artslondon #londonarts #londonart  #UK #instadaily #instagram #instagood 
#craftsmen #honeyourcraft #forgeverpushing #grind #grinddaily #goals #pushyourboundaries #skill #skills #upskill
AQ Arts Open session tonight. 7-10pm @ The Yellow Pavilion @wembley_park Engineers way HA9 0EG £3 Train hard, be better, be you! : @itsamoi @elanarts_london @rev66 @mimicandance2 @mikysta7 @x_manscooter @superafronova @karrro_l @frances_lives_life @anton_peris : : #AQArts  #AQartsLondon  #music  #dance  #poetry  #WednesdayJam  #AQArtstrainingsession  #Wednesdaysesh  #freestyle  #westlondon  #London  #artslondon  #londonarts  #londonart  #UK  #instadaily  #instagram  #instagood  #craftsmen  #honeyourcraft  #forgeverpushing  #grind  #grinddaily  #goals  #pushyourboundaries  #skill  #skills  #upskill 
For a very limited time only I am giving away my guide “How To Grow Your IG Account Fast With My Secret Hashtag Strategy!" 😎

This is the same method & strategy I’ve used to grow my personal Fitness and Motivation Instagram Profile to over 40,000 followers & over 10% engagement rate 🙃

To receive it today, simply shoot me a message on my personal fitness and motivation Instagram Account (search for username oldskoolfitness) and mention "Instagram" & I'll DM it over to you right away! 🤝
For a very limited time only I am giving away my guide “How To Grow Your IG Account Fast With My Secret Hashtag Strategy!" 😎 This is the same method & strategy I’ve used to grow my personal Fitness and Motivation Instagram Profile to over 40,000 followers & over 10% engagement rate 🙃 To receive it today, simply shoot me a message on my personal fitness and motivation Instagram Account (search for username oldskoolfitness) and mention "Instagram" & I'll DM it over to you right away! 🤝
For a very limited time only I am giving away my report “Grow Your IG Profile FAST Applying This Secret Hashtag Strategy!" 🙌

This is the same strategy and method I have used to grow my personal Fitness Instagram profile to 40,000+ followers & a 10% engagement rate! 🙌

To receive it today, just shoot me a DM on my personal fitness and motivation Instagram Profile (just search for my username OldSkoolFitness) and mention "Instagram" & I will send it over to you immediately! 😊
For a very limited time only I am giving away my report “Grow Your IG Profile FAST Applying This Secret Hashtag Strategy!" 🙌 This is the same strategy and method I have used to grow my personal Fitness Instagram profile to 40,000+ followers & a 10% engagement rate! 🙌 To receive it today, just shoot me a DM on my personal fitness and motivation Instagram Profile (just search for my username OldSkoolFitness) and mention "Instagram" & I will send it over to you immediately! 😊
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💥Satisfaction💥
Your success solely relies on your dedication. Each and every morning when your feet hit the ground, they need to move with purpose in the direction that is going to allow you to achieve your goals for the day. 
Set little goals along the way to your main goal, this will keep you on track and focused so you don’t stray from your path.🔥🔥🔥🔥
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Where we share tips, stories and insights on how to grow your side hustle to a full time👊
💥Satisfaction💥 Your success solely relies on your dedication. Each and every morning when your feet hit the ground, they need to move with purpose in the direction that is going to allow you to achieve your goals for the day. Set little goals along the way to your main goal, this will keep you on track and focused so you don’t stray from your path.🔥🔥🔥🔥 . . . ☝️Join my free group: Link in the bio ☝️ Where we share tips, stories and insights on how to grow your side hustle to a full time👊
For a very limited time I'm giving away my report “How To Grow Your Instagram Profile FAST Utilizing This Secret Hashtag Strategy!" 🤜

This is the same strategy and method I’ve used to grow my fitness Instagram Profile to 40,000+ followers & over 10% engagement rate! 💲

To receive it today, just send me a DM on my main fitness/motivation Instagram profile (search for username oldskoolfitness) and write "Instagram" & I will DM it to you right away! 👌
For a very limited time I'm giving away my report “How To Grow Your Instagram Profile FAST Utilizing This Secret Hashtag Strategy!" 🤜 This is the same strategy and method I’ve used to grow my fitness Instagram Profile to 40,000+ followers & over 10% engagement rate! 💲 To receive it today, just send me a DM on my main fitness/motivation Instagram profile (search for username oldskoolfitness) and write "Instagram" & I will DM it to you right away! 👌
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gap to board? why not 💦 // 📱- @seth.ramage + shoutout to you for pushing me to a new trick 😈 everyone go follow him for some sweet clips ‼️ #skateboarding #skateclipsdaily #metrogrammed #shinebrightsupplyco #grinddaily #slaveskateboards
If you want to be with someone, make an effort. Be a keeper!  And those who make an effort to be with you, notice that. Have a keeper!  We were created to care for one another. If you're lucky to have found that in any atleast one of your personal/professional relationships, don't be a loser to dump it. Be grateful and cherish it - you'll live a blessed life!  #BEMORE #staymositive
If you want to be with someone, make an effort. Be a keeper! And those who make an effort to be with you, notice that. Have a keeper! We were created to care for one another. If you're lucky to have found that in any atleast one of your personal/professional relationships, don't be a loser to dump it. Be grateful and cherish it - you'll live a blessed life! #BEMORE  #staymositive 
Ok..finally got everything set up and...Bbbzzzzzzzzz melted the tungsten 4 or 5 times...lol...
Sent out an s.o.s to a cpl of guys, and 1 said switch the leads to D.C negative...
And that's what we have..
My very 1st  Tig Welding stringer bead!
No filler metal yet, going to run a few beads on a cpl of steel pieces..then start adding filler metal!
Words Cannot describe the feeling of pride I have right now.. I have some recommended adjustments on my settings to try so the beads come out a lil nicer..
#cranfillmetalworks #anditbegins #longroadahead #tigwelding #selftaught #selfmade #believetoachieve #grinddaily #makemovesnotexcuses #lovewhatyoudo #lifeiswhatyoumakeofit #everlastwelders #weldmeanweldgreen #welding #excited #motivated
Ok..finally got everything set up and...Bbbzzzzzzzzz melted the tungsten 4 or 5 times...lol... Sent out an s.o.s to a cpl of guys, and 1 said switch the leads to D.C negative... And that's what we have.. My very 1st Tig Welding stringer bead! No filler metal yet, going to run a few beads on a cpl of steel pieces..then start adding filler metal! Words Cannot describe the feeling of pride I have right now.. I have some recommended adjustments on my settings to try so the beads come out a lil nicer.. #cranfillmetalworks  #anditbegins  #longroadahead  #tigwelding  #selftaught  #selfmade  #believetoachieve  #grinddaily  #makemovesnotexcuses  #lovewhatyoudo  #lifeiswhatyoumakeofit  #everlastwelders  #weldmeanweldgreen  #welding  #excited  #motivated 
Nice work on the lab with Dawson and Paige! Weak hand series was a good look! #grindDaily #built2perform #outworkthemall
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#valshomebiz #adventures #affiliatemarketing #affiliateprogram #believeinyourself #bossmom #business #businessopp #byob #createyourlife #crushinit #digitalmarketing #dontquit #dreambig #earnmoney #entrepreneur #extraincome #family #friendships #grinddaily #hustlehard #instagram #journey #keepmoving #liveyourdreams  #makemoney #onlineincome #residualincome #selfemployed #workfromhome
Affiliate marketing is where its at. If you want to earn an income from home. You need to join our affiliate program. Grow your IG followers and make money. With LeadFriend its a Win Win!!! https://leadfriend.org/simply/?affiliate_id=valshomebiz 💲 💲 💲 #valshomebiz  #adventures  #affiliatemarketing  #affiliateprogram  #believeinyourself  #bossmom  #business  #businessopp  #byob  #createyourlife  #crushinit  #digitalmarketing  #dontquit  #dreambig  #earnmoney  #entrepreneur  #extraincome  #family  #friendships  #grinddaily  #hustlehard  #instagram  #journey  #keepmoving  #liveyourdreams  #makemoney  #onlineincome  #residualincome  #selfemployed  #workfromhome 
For a very limited time I'm giving away my report “Grow Your Instagram Profile Fast Utilizing This Secret Hashtag Strategy!" 😎

This is the same strategy & method I have used to grow my personal fitness & motivation Instagram account to over 40,000 followers and over 10% engagement rate ☺

To get it today, simply send me a DM on my personal motivation/fitness Instagram profile (just search for my username oldskoolfitness) and mention "Instagram" and I'll DM it to you right away ☺
For a very limited time I'm giving away my report “Grow Your Instagram Profile Fast Utilizing This Secret Hashtag Strategy!" 😎 This is the same strategy & method I have used to grow my personal fitness & motivation Instagram account to over 40,000 followers and over 10% engagement rate ☺ To get it today, simply send me a DM on my personal motivation/fitness Instagram profile (just search for my username oldskoolfitness) and mention "Instagram" and I'll DM it to you right away ☺
🔥 Want to live the #lifestyle of your dreams? Click the link on bio ➡@millionaire_daily_motivation and live the life you have always dreamed about.
🍵 Wake up everyday and do what you love.
🚗 Travel to exotic places.
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🔥 Take charge of your life today.
➡ Click link in bio @millionaire_daily_motivation
🔥 Want to live the #lifestyle  of your dreams? Click the link on bio ➡@millionaire_daily_motivation and live the life you have always dreamed about. 🍵 Wake up everyday and do what you love. 🚗 Travel to exotic places. 🎧 Create passive and residual income streams. 🔥 Take charge of your life today. ➡ Click link in bio @millionaire_daily_motivation
T got me turnt up lately🔥✈ @mhc.angel
@mhc_co
@mhc_jayyy_661
@alex_zee1
@itstheoneandonlydt
@that_sweet_reef_420

#grinddaily #teamworkmakesthedreamwork #turntuptuesday #medicateddaily
✊ Would You Be Interested in Working From Your Home & Making over $69 PER Hour? !!! NO RECRUITING, NO SURVEYS, NO REVIEWING PRODUCTS, NO ECOMMERCE, NO SCAM, GREAT PAY! Message me @successlounge & I'll send you all the info ✊
✊ Would You Be Interested in Working From Your Home & Making over $69 PER Hour? !!! NO RECRUITING, NO SURVEYS, NO REVIEWING PRODUCTS, NO ECOMMERCE, NO SCAM, GREAT PAY! Message me @successlounge & I'll send you all the info ✊
Life is great when you have a workout partner who is also your bestfriend/girlfriend. I love you @deytoncj 
#tntakeover #totalnutritionkilleen #5starnutrition #5startakeover #lifestyle #couplegoals #motivation #dedication #grinddaily
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No caption needed. 💪🏼✨
For a limited time only I am giving away my report “Grow Your IG Profile FAST With This Secret Hashtag Strategy!" 👍

This is the same strategy I’ve used to grow my Fitness Instagram Profile to 40,000+ followers and over a 10% engagement rate 🤝

To receive it today, simply shoot me a DM on my personal motivation/fitness Instagram Profile (search for username OldSkoolFitness) and write "Instagram" and I'll DM it over to you right away! 👏
For a limited time only I am giving away my report “Grow Your IG Profile FAST With This Secret Hashtag Strategy!" 👍 This is the same strategy I’ve used to grow my Fitness Instagram Profile to 40,000+ followers and over a 10% engagement rate 🤝 To receive it today, simply shoot me a DM on my personal motivation/fitness Instagram Profile (search for username OldSkoolFitness) and write "Instagram" and I'll DM it over to you right away! 👏
workin on them wings and traps 👐🏼 || #latbuilding #backbuilding #bodybuilding
Masterminding is the art of collaborative brainstorming that inspires creative energy. The Melanin Masterminds is a business circle for women of color to learn and grow together. Tackling every issues of business formation and expansion. *
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#grinddaily #bossbabe #womenofcolor #entrepreneurlifestyle #entrepreneursofinstagram #girlboss
💪 Would You Like To Work At Home and Earning $69.00 PER Hour?? 🤑 NO Ecommerce, NO Recruiting, NO Surveys, NO Reviewing Products, NO Scam, Great Pay!! Message me @the_cash_collector & I will reply with all the information!
💪 Would You Like To Work At Home and Earning $69.00 PER Hour?? 🤑 NO Ecommerce, NO Recruiting, NO Surveys, NO Reviewing Products, NO Scam, Great Pay!! Message me @the_cash_collector & I will reply with all the information!
It’s not how much weight you sling, it’s the fact that you are slinging it is what makes you a warrior. Ahhhh Braaa I️ squated like 400lbs and deadlifted 5 something. Well good for you ma’am but have you ever danced with the devil in the pale moonlight? The strongest muscle of all should be the heart because without heart you are failing yourself and not living up to your own potential. That air filled space between your own ears is your own worst enemy. So don’t let the couch monster sink his teeth in you, go out and grind!!! #slaythecouchmonster #grinddaily
It’s not how much weight you sling, it’s the fact that you are slinging it is what makes you a warrior. Ahhhh Braaa I️ squated like 400lbs and deadlifted 5 something. Well good for you ma’am but have you ever danced with the devil in the pale moonlight? The strongest muscle of all should be the heart because without heart you are failing yourself and not living up to your own potential. That air filled space between your own ears is your own worst enemy. So don’t let the couch monster sink his teeth in you, go out and grind!!! #slaythecouchmonster  #grinddaily 
For a very limited time I am giving away my guide “Grow Your Instagram Profile Fast Applying This Secret Hashtag Strategy!" 😎

This is the same method and strategy I’ve used to grow my main Fitness/Motivation Account to over 40,000 followers & a 10% engagement rate! 💪

To get it today, simply shoot me a DM on my main fitness & motivation Instagram profile (just search for my username OldSkoolFitness) and mention "Instagram" and I'll send it to you immediately 🙂
For a very limited time I am giving away my guide “Grow Your Instagram Profile Fast Applying This Secret Hashtag Strategy!" 😎 This is the same method and strategy I’ve used to grow my main Fitness/Motivation Account to over 40,000 followers & a 10% engagement rate! 💪 To get it today, simply shoot me a DM on my main fitness & motivation Instagram profile (just search for my username OldSkoolFitness) and mention "Instagram" and I'll send it to you immediately 🙂
Clips from last weeks AQ Arts open session. These three put it down! 
Come down and train, freestyle or choreograph. 🤸🏾‍♀️👣🕺🏼💃🏻
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Wednesday’s 7-10pm 
@ the Yellow Pavilion 
@wembley_park ・・・
Part I @itsamoi @toyaa_babyy @shazski at Wednesday's training session with @aq_artslondon_musicdancepoetry
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#AQArts #AQartsLondon 
#music #dance #poetry 
#WednesdayJam #AQArtstrainingsession #Wednesdaysesh #freestyle
#westlondon #London 
#artslondon #londonarts  #UK #instadaily #instagram #instagood 
#dancers #movement #movementmasters #artists
#craftsmen #honeyourcraft #forgeverpushing #grind #grinddaily #goals #pushyourboundaries #skills #upskill
Clips from last weeks AQ Arts open session. These three put it down! Come down and train, freestyle or choreograph. 🤸🏾‍♀️👣🕺🏼💃🏻 : Wednesday’s 7-10pm @ the Yellow Pavilion @wembley_park ・・・ Part I @itsamoi @toyaa_babyy @shazski at Wednesday's training session with @aq_artslondon_musicdancepoetry : : : #AQArts  #AQartsLondon  #music  #dance  #poetry  #WednesdayJam  #AQArtstrainingsession  #Wednesdaysesh  #freestyle  #westlondon  #London  #artslondon  #londonarts  #UK  #instadaily  #instagram  #instagood  #dancers  #movement  #movementmasters  #artists  #craftsmen  #honeyourcraft  #forgeverpushing  #grind  #grinddaily  #goals  #pushyourboundaries  #skills  #upskill 
For a limited time I'm giving away my guide “How To Grow Your Instagram Account FAST With My Secret Hashtag Strategy!" 🤜

This is the same method & strategy I’ve used to grow my personal motivation/fitness Instagram Profile to over 40k followers and a 10% engagement rate 💸

To receive it today, just send me a DM on my main motivation & fitness Instagram Account (just search for username OldSkoolFitness) and mention "Instagram" & I will send it over immediately ✊
For a limited time I'm giving away my guide “How To Grow Your Instagram Account FAST With My Secret Hashtag Strategy!" 🤜 This is the same method & strategy I’ve used to grow my personal motivation/fitness Instagram Profile to over 40k followers and a 10% engagement rate 💸 To receive it today, just send me a DM on my main motivation & fitness Instagram Account (just search for username OldSkoolFitness) and mention "Instagram" & I will send it over immediately ✊
Fourteen years ago I wanted to have my own snowboard. Something I designed and custom made. I have that now, and she’s seriously my baby 🙈 whatever your dreams are, no matter how big or small, never give up on them. Your life is yours! Make it what you want. #shredordie #skibumbtillidie #dreambig #lovelife #livelife #binxbuds #grindhard #grinddaily #liveinthenow #pow #winter2k18
If you are not loosing friends, then you are not growing up ... Agree 👍 or Disagree 👎...your comments are highly appreciated 🙏
If you are not loosing friends, then you are not growing up ... Agree 👍 or Disagree 👎...your comments are highly appreciated 🙏
Late nights to ensure that my clients needs are meet the same day. Filing back taxes from 2009-until the present along with Penalty Abatement request and the OIC. #anythingformyclients #happycustomerhappyme #taxseason #backtaxes #taxresolution #virtualproductgroup #refund #irs #accounting #accountingatitsfinest #greatness #instafamous #scoriposeason #grinddaily #smallbusinessaccounting #smallbusinessowner #lovewhatyoudo #nationwide #contactmenowtogetstarted
Late nights to ensure that my clients needs are meet the same day. Filing back taxes from 2009-until the present along with Penalty Abatement request and the OIC. #anythingformyclients  #happycustomerhappyme  #taxseason  #backtaxes  #taxresolution  #virtualproductgroup  #refund  #irs  #accounting  #accountingatitsfinest  #greatness  #instafamous  #scoriposeason  #grinddaily  #smallbusinessaccounting  #smallbusinessowner  #lovewhatyoudo  #nationwide  #contactmenowtogetstarted 
Late nights to ensure that my clients needs are meet the same day. Filing back taxes from 2009-until the present along with Penalty Abatement request and the OIC. #anythingformyclients #happycustomerhappyme #taxseason #backtaxes #taxresolution #virtualproductgroup #refund #irs #accounting #accountingatitsfinest #greatness #instafamous #scoriposeason #grinddaily #smallbusinessaccounting #smallbusinessowner #lovewhatyoudo #nationwide #contactmenow
Due to some personal issues I fell off my workout routine. But that's no excuse, so today decided to get off my ass and put it some work! I hadn't reached my goal yet but it's nice to see progress and to be my own motivation. (SWIPE)
#GrindDaily #Goals #NeverQuit #NoExcuses #NoExplanations #OnlyYouCanSeeTheLight  #Dreads #Fit #Fitness #LiftDaily  #NoLazyDays #NoFastFood #HealthyLiving #LoveYou #iLoveMe
Healthy bodies - healthy mind - healthy relationships - healthy life #MositiveMonday #BEMORE #staymositive
It's what separates good from excellence! I've learned from this past weekend to think bigger, faster, stronger! #WhyNot #10X #MyDreams #WhoElseIsGoingDoIt?
Been working my a** off to get my @everlastwelders 185dv Tig Machine That I won on Instagram  set up...Looks like tonight it will happen!!! Picking up a tank of Argon tonight, going to welding supply store to pick up tungsten, filler rod, welding cart etc..
Now I'm on the road to learning Tig Welding!!
#cranfillmetalworks #learningdaily #pushyourself #grinddaily #everlastwelders #weldmeanweldgreen #metalart #stepyourgameup #iwillsucceed #tigwelding #welding #fabrication #buildcoolstuff #lovewhatyoudo #lifeiswhatyoumakeofit
Been working my a** off to get my @everlastwelders 185dv Tig Machine That I won on Instagram set up...Looks like tonight it will happen!!! Picking up a tank of Argon tonight, going to welding supply store to pick up tungsten, filler rod, welding cart etc.. Now I'm on the road to learning Tig Welding!! #cranfillmetalworks  #learningdaily  #pushyourself  #grinddaily  #everlastwelders  #weldmeanweldgreen  #metalart  #stepyourgameup  #iwillsucceed  #tigwelding  #welding  #fabrication  #buildcoolstuff  #lovewhatyoudo  #lifeiswhatyoumakeofit 
Sumo pulls from last night's session weighing 165.8lbs. 
435lbsx2 
425lbs2x2
405lbsx2x4 (not shown)
All around an RPE 8-8.5.
Fatigue is real but I'm glad my sumo is still building back up nicely. Heaviest workloads I've used for reps thus far, and maintenance of form was decent throughout. Switched things around though so will see how paused pulls are feeling tomorrow.
@thenattyprofessor •
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#deadlifts #gradualprogress #sumoboiz #workevenwhentired #mondaymotivation #grinddaily #imstillhungry #teamdarkchocolate #powerlifting #bodybuilding #usapl #powerbuilding #fitfam #fitness #fitspo  #iifym #fitnessmotivation #strength #gymishome #TimeToBuild #personaltrainer #strong #aesthetic #muscle #gains #neverstop #excusesdontgetresults #KeepitSimpleSpecificScientific #enjoytheprocesstoreachyourgoals
Sumo pulls from last night's session weighing 165.8lbs. 435lbsx2 425lbs2x2 405lbsx2x4 (not shown) All around an RPE 8-8.5. Fatigue is real but I'm glad my sumo is still building back up nicely. Heaviest workloads I've used for reps thus far, and maintenance of form was decent throughout. Switched things around though so will see how paused pulls are feeling tomorrow. @thenattyprofessor • • • • • • #deadlifts  #gradualprogress  #sumoboiz  #workevenwhentired  #mondaymotivation  #grinddaily  #imstillhungry  #teamdarkchocolate  #powerlifting  #bodybuilding  #usapl  #powerbuilding  #fitfam  #fitness  #fitspo   #iifym  #fitnessmotivation  #strength  #gymishome  #TimeToBuild  #personaltrainer  #strong  #aesthetic  #muscle  #gains  #neverstop  #excusesdontgetresults  #KeepitSimpleSpecificScientific  #enjoytheprocesstoreachyourgoals 
Bout to go politic as usual!! Remember in life  if you apply yourself gettin to the money ain't that hard the difficult part is maintaining it!! 5star told you!!!#motivation #businessman #boss #success #dreams #goals #vision #faith  #trucking #levels #levelup #freegame #transportation #truckingindustry #priority1sttransport #grinddaily #transport #freightbroker #freightbrokertraining #ceo #winner
Securing the bag in “Addi”  lol 😂 @lays  #UrbanToonz #layschips #DopeARTDealer #GrindDaily 💰#CEO
Happy motivation Monday comment below what motivates you on a Monday *
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#motivationmonday #workout #grind #fitness #sports #gym #motivation #happymonday #monday #gymmotivation #gymlife #gymgrind #grinddaily #gyomgrinddaily #fitnesslifestyle #fitnessukmen #fitnessuk
I was going to just do one post and post multiple pictures but FUCK all that. My boy went crazy so let’s kick this shit off. (Pun intended) my boy @echao_2324 had a lighting class and thought about an athletic shoot and seeing how lights hit muscles differently so thanks to ya boy being diced as FUCK! He wanted to shoot me and it was a hell of a time man. Check him and his work out.
I was going to just do one post and post multiple pictures but FUCK all that. My boy went crazy so let’s kick this shit off. (Pun intended) my boy @echao_2324 had a lighting class and thought about an athletic shoot and seeing how lights hit muscles differently so thanks to ya boy being diced as FUCK! He wanted to shoot me and it was a hell of a time man. Check him and his work out.
All sheathed up and ready to dress some ducks...id like to thank Adam @agrarian_crafts for letting me crash his studio and use some rad tools, THANK YOU ADAM!

#knifemaker #custom #handmade #edc #everydaycarry #grind #dailygrind #grinddaily #grindordie #onmygrind #am #quality #skills #art #beautiful #dowhatyoulove #passion #leather #tool #handstitched #olivewood #copper #g10 #jwbladeworks
never chase what you want,elevate until your want pursue you
#grinddaily
#makedreamsreality
For a limited-time I'm giving away my guide “Grow Your IG Account FAST Using This Secret Hashtag Strategy!" 🤜

This is the same method & strategy I have used to grow my personal Fitness and Motivation account to 40,000+ followers and over a 10% engagement rate! 😊

To receive it today, simply shoot me a DM on my personal fitness & motivation Instagram Profile (search for username oldskoolfitness) and type "Instagram" & I'll send it over to you right away! ✊
For a limited-time I'm giving away my guide “Grow Your IG Account FAST Using This Secret Hashtag Strategy!" 🤜 This is the same method & strategy I have used to grow my personal Fitness and Motivation account to 40,000+ followers and over a 10% engagement rate! 😊 To receive it today, simply shoot me a DM on my personal fitness & motivation Instagram Profile (search for username oldskoolfitness) and type "Instagram" & I'll send it over to you right away! ✊