Overthinking is the biggest cause of unhappiness.
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Einer meiner Baustellen für die nächsten 3 Jahren. Ziele:
▫️schmalere Midsection durch mehr Kontrolle
▫️bessere Haltung (weniger Anterior Pelvic Tilt)
📷Photo by @ursruchti
Link in bio @ownyourmindset 👈👈
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First track work since the summer 🤗 The track was technically closed, but they let you on with a caution of “Use at your own risk”. I guess they figure most people aren’t crazy enough to run track in freezing cold weather 🤣 Did a little pyramid workout that felt great considering the headwinds and cold 🏃🏽
2.25 Miles Up
— 800m (3:18)
—— 1200m (4:51)
——— 1600m (6:33)
—— 1200m (4:49)
— 800m (3:08)
1.25 Miles Down
7.5 Miles Total
There’s still lots of work to be done before the racing season hits, but I’m glad I got this workout in before the snow and ice fly ❄️ Helps me realize what needs work 💪🏼 #RespectTheProcess#Grinding#TrackWednesday#LoveWhatYouDo#Running#Runner#IGRunners#Training#SpeedWork#BeGrateful#RunningCommunity#StriveForGreatness
This isn't WW related at all and this is my only IG so I'm sharing it here! Huge congrats out to my hubs @o.m.wilson 😘, Anthony Barfield @velocitymusicinc and #platinumboymusic for three records on the newly released deluxe album that @chrisbrownofficial dropped at midnight! These three new records are in addition to #yellowtape , which dropped October 31st!
Chris Brown released an album last night at midnight entitled 12 Days of Christmas: Cuffing Season. Velocity Music Inc. produced three records on this album #Trust Me, #Yoppa ft.Trippie Redd and #Secret ft. Solo Lucci! Go purchase and support at iTunes, Goggle Play stream Spotify, Apple Music, Tidal. #grinding#mastermindalliance#velocitymusic
@sweetgreen jacking #drake lines, started from the bottom now we here. #Marketing