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I have NO WORDS 😭👏🏼👏🏼👏🏼 this series will go into one of my favorites for this year 💜 --------------------------
“Tell me what you want,” she whispers, echoing the words that have been so pivotal in our relationship, one of us always trying to out-please the other.
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STILL by @kennedyryan1 , the all-new emotional and sexy addition to the GRIP series, 
is coming September 24th!

I'll be there.

Through thick and thin.

Ride or die.

You can count on me.

The promises people make. The vows we take. 
Assumptions of the heart.

Emotion tells us how we feel, but life...life has a way of plunging us in boiling water, burning away our illusions, testing our faith, trying our convictions. 
Love floating is a butterfly, but love tested is an anchor.

For Grip and Bristol,

Love started at the top of the world

On a Ferris wheel under the stars

But when that love is tested, will they fly or fall?
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Flow ( prequel to Grip) • available now •
Grip • available now •
Still ( Grip #2 ) • Release Date - Sept 24 •
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#KennedyRyan #Flow #Grip #Still #GripandBris #SexyIsMyFavoriteHue #OnTopofTheWorld #MyHeartBrokeLooseOnTheWind #ABookishLife #Bookstagram #BookAddict #Kindle #Paperback #MustRead #BookLover #BookWhore #Bibliophile #Bookish #Reading #TBR #BookTeaser #Still #StillSquad #Gripstol
I have NO WORDS 😭👏🏼👏🏼👏🏼 this series will go into one of my favorites for this year 💜 -------------------------- “Tell me what you want,” she whispers, echoing the words that have been so pivotal in our relationship, one of us always trying to out-please the other. ------------------------- STILL by @kennedyryan1 , the all-new emotional and sexy addition to the GRIP series, is coming September 24th! I'll be there. Through thick and thin. Ride or die. You can count on me. The promises people make. The vows we take. Assumptions of the heart. Emotion tells us how we feel, but life...life has a way of plunging us in boiling water, burning away our illusions, testing our faith, trying our convictions. Love floating is a butterfly, but love tested is an anchor. For Grip and Bristol, Love started at the top of the world On a Ferris wheel under the stars But when that love is tested, will they fly or fall? ---------------------------------------------------- Flow ( prequel to Grip) • available now • Grip • available now • Still ( Grip #2  ) • Release Date - Sept 24 • ---------------------------------------------------- #KennedyRyan  #Flow  #Grip  #Still  #GripandBris  #SexyIsMyFavoriteHue  #OnTopofTheWorld  #MyHeartBrokeLooseOnTheWind  #ABookishLife  #Bookstagram  #BookAddict  #Kindle  #Paperback  #MustRead  #BookLover  #BookWhore  #Bibliophile  #Bookish  #Reading  #TBR  #BookTeaser  #Still  #StillSquad  #Gripstol 
New #Motorcycle #clip-on #handlebars Ø 38-55mm raised with #adjustable #grip inclination #pptuning #hvmparts #honda #yamahar6 #yamahar1 #kawasaki #suzuki
New #Motorcycle #clip-on #handlebars Ø 38-55mm raised with #adjustable #grip inclination #pptuning #hvmparts #honda #yamahar6 #yamahar1 #kawasaki #suzuki
Working on form for deadlifts. Trying to utilize my legs more. #ironassylum #houseofgains #legworkout #legsfordays #lifting  #grip #grit #hulk #hulksmash
#ninjaflow from last night's @adventurefitnessnashville open gym. Trying to take it easy on my legs since I'm still crazy sore from Saturday's shenanigans. Hanging from things seem to be a good choice.
#ninjaflow  from last night's @adventurefitnessnashville open gym. Trying to take it easy on my legs since I'm still crazy sore from Saturday's shenanigans. Hanging from things seem to be a good choice.
Would you change your past, or foresee your future? I would change my past so I wouldn't have to deal with certain people. Life throws you problems, but it's up to you to own them. #aesthetics #aesthetic #armday #arms #abs #body #backday #bodybuilder #bodybuilding #blackandwhitephoto #bodybuildingmotivation #fit #flex #fitness #gym #grip #gains #gymlife #gymshark #pose #power #poser #physique #powerlifter #powerlifting
Mevsimsel rahatsızlıklar ve sonuçları üzerine konuştuk... Keyifli bir sohbet oldu... teşekkürler Ezgi hanım #grip #soğukalgınlığı #ortakulakiltihabı #halktv
Little play with my new toys today ☺️
Little play with my new toys today ☺️
A bit of fun with my little man this evening @theprojectclimbingcentre working in the overhangs ✌🏼 #bouldering #grip #strength #flexibility #theprojectclimbingcentre #climbing #freeclimbing #cliffhanger
Lil' #throwback to #august . 
Had a just4fun session:
No belt, no straps-> no #problem 
240 kg 💯% raw 10 cm deficit pull with HOOK GRIP 💪

#kmngang #instrumental #powerbuilding #powerlifting #strength #power #kdk #strongman #beard #beardlife #grooming #deadlift #benchpress #squat #motivational #raw #rawpowerlifting #grip #instafit #instagood #fun #nfl #jersey #germany
The #newest addition to my #tech arsenal. #vmoda #crossfade2 #headphones ..
Recommended by #headphonezone.. Bought from #bhphoto . #incredible #sound #perfect #grip #awesome #comfort #bass ♥
Böğğh nefes alamıyorum😢😫
#nefesalamıyorum #grip #oldum #ölecem #galiba 😵😷
So - my @liverowing cabling and bracket arrived today. As it happens I had to nip through to @crossfit_noego for a quick meeting so......took the kit with me. Tested the mount - excellent. Connected - excellent. What to do next? Well the #BeatBriggs challenge "popped up"...not much time to do the whole thing but the first 1km wouldn't hurt would it? How hard can it be? 😂😂 having @bicepslikebriggs in the "pace boat" on your screen is a scary damn thing. I was pulling around 33s/m on average, she was around 27. I had the first 100m but then I recieved a lesson in pacing and efficiency on the #c2rower .....she beat me by about 50m. Not bad you think? No it's ok - bloodyvawful when you consider the rest of the challenge is 3 x 500m and 6 x 250m rows with 30s rest between each interval.....tomorrow might be fun.....
#crossfit #crossfitnoego #crossfit_noego #crossfitcommunity #CrossFit #wod #workout #rx #pr #pb #leaveyouregoatthedoor #health #grip #fitness #diet #strength #stamina #support #strengthandconditioning #mobility #midlinestability #zone #cumbria #workington #rowing
So - my @liverowing cabling and bracket arrived today. As it happens I had to nip through to @crossfit_noego for a quick meeting so......took the kit with me. Tested the mount - excellent. Connected - excellent. What to do next? Well the #BeatBriggs  challenge "popped up"...not much time to do the whole thing but the first 1km wouldn't hurt would it? How hard can it be? 😂😂 having @bicepslikebriggs in the "pace boat" on your screen is a scary damn thing. I was pulling around 33s/m on average, she was around 27. I had the first 100m but then I recieved a lesson in pacing and efficiency on the #c2rower  .....she beat me by about 50m. Not bad you think? No it's ok - bloodyvawful when you consider the rest of the challenge is 3 x 500m and 6 x 250m rows with 30s rest between each interval.....tomorrow might be fun..... #crossfit  #crossfitnoego  #crossfit_noego  #crossfitcommunity  #CrossFit  #wod  #workout  #rx  #pr  #pb  #leaveyouregoatthedoor  #health  #grip  #fitness  #diet  #strength  #stamina  #support  #strengthandconditioning  #mobility  #midlinestability  #zone  #cumbria  #workington  #rowing 
FROM THE ARCHIVE

#leatherdaddy #grip #filth #gas
Got to break-in my new climbing shoes today, which resulted in me crushing two of the problems I have had issues with before! 💪🏼⛰ Might be my own progress, but I give all the credit to the shoes! 😅
#bouldering #boulders #boulderinggym #climbing #new #climbingshoes  #exercise #sports #grip #strength #fitness #ocun #strike #QC #Odense #student #study #odenseboulders
Some grip training today ! 💪🐒 #fitness #Grip #powerland #muscles #hanginginthere #strength
If you train for powerlifting, you should know about Don Reinhoudt. Not only was he the first man to break the 2400 pound total barrier lifting raw, he won the inaugural world strongest man competition in 1979. He still has one of the highest raw totals of all time and it was done 40 years ago. Abs are cool, but having a back big enough to serve as a movie theater screen when you wear a white T-shirt is cooler. 
#ironhistory #strongman #squat #deadlift #bench #strongwoman #womenwholift #grip
If you train for powerlifting, you should know about Don Reinhoudt. Not only was he the first man to break the 2400 pound total barrier lifting raw, he won the inaugural world strongest man competition in 1979. He still has one of the highest raw totals of all time and it was done 40 years ago. Abs are cool, but having a back big enough to serve as a movie theater screen when you wear a white T-shirt is cooler. #ironhistory  #strongman  #squat  #deadlift  #bench  #strongwoman  #womenwholift  #grip 
Want to build a stronger grip? Check out my latest blog post at www.andrewheming.com #grip #hemingtraining
Want to build a stronger grip? Check out my latest blog post at www.andrewheming.com #grip  #hemingtraining 
II:ECN (IILEVEN EVO CUT NEGATIVE): un taglio di nostra ideazione che unisce la sensibilità del classico negativo agli ormai tre famosi wraps dell'EVO CUT, per dare maggiore stabilità al guanto in fase di presa. ⠀
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Acquista subito il nuovo VI SENSE AIR: www.theherosjob.com⠀
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📷 Photo Credit: @luca_taddeo⠀
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#gloves #goalkeeper #soccer #football #portiere #calcio #theherosjob #visense #air #visenseair #iileven #grip
Trouble hitting the right button? Look no further. The Sixth Digit extends from your little finger to hit touchscreens, keyboards, remote controls, microwaves, dishwashers and more...
Trouble hitting the right button? Look no further. The Sixth Digit extends from your little finger to hit touchscreens, keyboards, remote controls, microwaves, dishwashers and more...
They don't tell that these SOCP daggers are great for shot gunning beers with the boys. #glock #glock17 #gen4 #stipple #gundaily #bullet #pewpew #shootsteel #shooting #guns #2ndamendment #glockfeed #pistol #handgun #stipple ##grip #silencerco #barrel #trijicon #nightsights #benchmade #socp #knives #winning #america
The fight is always coming. Your hands are your tools to victory!

www.thegamergloves.com

#GAM3RGLOV3S #esports #gaming #gamer #gamers #streamers #ps4 #xboxone #switch #controller #sweat #grip #gloves #mlg #twitch
You saw the final outcome, now see what it took to produce @sinergiamusicoficial's music video! It's been one of our favorite productions to date but it was intense work. Let us know what you think about the music video! #film #filmtexas #filmmaking #filmakrs #filmmaker #cine #cinema #cinematography #director #directing #music #musicvideo #rockband #elpaso #itsallgoodelpaso #epfilm #doublescopefilms #lighting #gaffer#grip
Would you drive this? #dragster
Hasta hasta yatmak ne demek anladım gene 😕😕😕
#flu #grip #i #hate #it
Wise words @aaronjonesgolf Thanks for an awesome first lesson #grip #swing #whack 😀
Wise words @aaronjonesgolf Thanks for an awesome first lesson #grip  #swing  #whack  😀
Who can't climb no mountains? Made it to da top on dey ass #sike #fitnessmotivation #workout #hard #adidas #cs1 #adidasnmd #adidassocks #climbing #climblife #rockclimbing #rocks #grip #gym #instagram #instamood #follow #me
Panther classic dolly with movietech Ubangi
#gripcrew #grip #cinemaphotography #pantherdolly #filmcrews #camerarig #ubangi #egypt #gfmtracks
@matthewsgrip Pipe boom Pole Kits have arrived. The first ones that fit 2" pipe custom made for us. Always have je new and innovative on our shelves for you our clients. #lighting #grip #SetLife #set #makingmovies #indie #movies
Yoy create your own sunshine! #popsockets #popsocketsgt #popsocket #sunshine #flowers #grip #lifestyle #guate @popsocketsgt @losgyks @clairesguate
While they all dismantle their stands - we simply drive home :-) #itisovernow #ibcshow #ibc2017 #ithasbeenablast #tyrarm #tyr #tyrcrane #tyrtakeawayrussianarm #russianarm #grip #cameraequipment #cameracrane
Even tho I put aside my #crystalcollection, my #reeftank and purchasing #artwork. This #braplife #topsthehigh over everything. #mothernature #naturalbeauty #longhairdontcare #newtrackfriends #itsourstyle #mx #dirtbikes #spitandrip #grip and let her open. #ningning #powerband #sendit ONLY for the #dirtbikechicks #dirtbikechicksdoitbetter #rideon my fellow followers, don't pull no #mxfails like yours truly #birdbrap "ain't nothing to it, life introduced me to it" #runthehills #gopro
Even tho I put aside my #crystalcollection , my #reeftank  and purchasing #artwork . This #braplife  #topsthehigh  over everything. #mothernature  #naturalbeauty  #longhairdontcare  #newtrackfriends  #itsourstyle  #mx  #dirtbikes  #spitandrip  #grip  and let her open. #ningning  #powerband  #sendit  ONLY for the #dirtbikechicks  #dirtbikechicksdoitbetter  #rideon  my fellow followers, don't pull no #mxfails  like yours truly #birdbrap  "ain't nothing to it, life introduced me to it" #runthehills  #gopro 
Hanging balls and chains. One of my climbing products. #selfie#climbing#fitness#training#typewriter#L-sit#grip#sloper#strength#ball#chain#psychi #shirts
@methodmanofficial Shaqting tHe Fool Onset , Don't Fuck Up, Don't Fuck up 😂😂😂 🎥🎥🎥🎥 #Grip #Electrician #Filmlife 
Email : Fortheloveofjoli@gmail.com
@methodmanofficial Shaqting tHe Fool Onset , Don't Fuck Up, Don't Fuck up 😂😂😂 🎥🎥🎥🎥 #Grip  #Electrician  #Filmlife  Email : Fortheloveofjoli@gmail.com
⚊Technique Tuesday: Front Levers⚊
Front Levers are an amazing exercise for strengthening your pulling muscles. It's definitely an exercise that is worth your training time. But it's kind of like steak. There are steaks, like the kind you find at a normal restaurant, and there are STEAKS like it's grass fed and taste like perfection.
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Front levers are similar. There is doing a front lever and then there is doing a front lever with great form and perfect tension throughout the body. In fact, if you focus on a few of the following cues, I'm sure you'll get much more activation and you may even be able to go up a progression from proper form! 💪. Let's start from the top.
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◼1. When you grip, grip it. Some of us grip the bar like we are playing patty cake. A weak grip is a weak pull. Grip that bar the same way you grip that special someone's hair/you ask for your hair to be grabbed! This will improve tension and help you make better gains.
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◼2. Keep your neck NEUTRAL. Most of us like to look down at our feet, but for a minute, forget about your current pedicure and make sure your neck is in good position! 😂. The reason for this is that a neutral neck allows for better strength. Think of your spine like a hose and your brain like a faucet. You will get water (brain stimulation) to travel down the hose (spine) better if the hose isn't bent. Same applies to front levers. Keep your neck neutral for a stronger pull.
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◼3. Extend your feet! Really try to REACH your feet forward  as you reach your shoulders back. This will tense your legs and abs which makes your body easier to move. Remember when Ludacris said "when I move you move"? Well that song was all about tension. Make sure each part is tense so that when you move your body, the entire thing goes and goes easily!
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Add these tips to your next front lever session if you want to give it a try and see if they help you get more gains! And check the IG stories for more! 🔍
⚊Technique Tuesday: Front Levers⚊ Front Levers are an amazing exercise for strengthening your pulling muscles. It's definitely an exercise that is worth your training time. But it's kind of like steak. There are steaks, like the kind you find at a normal restaurant, and there are STEAKS like it's grass fed and taste like perfection. ▫ Front levers are similar. There is doing a front lever and then there is doing a front lever with great form and perfect tension throughout the body. In fact, if you focus on a few of the following cues, I'm sure you'll get much more activation and you may even be able to go up a progression from proper form! 💪. Let's start from the top. ▫ ◼1. When you grip, grip it. Some of us grip the bar like we are playing patty cake. A weak grip is a weak pull. Grip that bar the same way you grip that special someone's hair/you ask for your hair to be grabbed! This will improve tension and help you make better gains. ▫ ◼2. Keep your neck NEUTRAL. Most of us like to look down at our feet, but for a minute, forget about your current pedicure and make sure your neck is in good position! 😂. The reason for this is that a neutral neck allows for better strength. Think of your spine like a hose and your brain like a faucet. You will get water (brain stimulation) to travel down the hose (spine) better if the hose isn't bent. Same applies to front levers. Keep your neck neutral for a stronger pull. ▫ ◼3. Extend your feet! Really try to REACH your feet forward as you reach your shoulders back. This will tense your legs and abs which makes your body easier to move. Remember when Ludacris said "when I move you move"? Well that song was all about tension. Make sure each part is tense so that when you move your body, the entire thing goes and goes easily! ▫ Add these tips to your next front lever session if you want to give it a try and see if they help you get more gains! And check the IG stories for more! 🔍
Fake guard pull to flying triangle____  @henriquebsousa @gil_5ej #bjj #5elementsjiujitsu #grip #fakeguardpull #flyingtriangle
WELCOME TO NINE X THREE FILMS 
send us an email and book threw  info@ninexthree.com
With small detail of your project and budget .

We can provide a full production from start to finish or you can hire us for Independent rolls on your set , such as camera operators , DP/cinematographers , directors , editors , writers , wardrobe ect .
. #ninexthree #film #production #company #llc #director #editor #dp #grip #gaffer #camop #shortfilm #musicvideo #hd #4k #studioequipment #cinematography #cinematic #cinema #hollywood #losangeles #cameracrew #movieindustry #independent  #booknow
WELCOME TO NINE X THREE FILMS send us an email and book threw  info@ninexthree.com With small detail of your project and budget . We can provide a full production from start to finish or you can hire us for Independent rolls on your set , such as camera operators , DP/cinematographers , directors , editors , writers , wardrobe ect . . #ninexthree  #film  #production  #company  #llc  #director  #editor  #dp  #grip  #gaffer  #camop  #shortfilm  #musicvideo  #hd  #4k  #studioequipment  #cinematography  #cinematic  #cinema  #hollywood  #losangeles  #cameracrew  #movieindustry  #independent   #booknow 
The biggest thanks to @illmatic_angel for sending me this amazing hand drawn @rickandmorty grip tape!! Can't wait to shred it 🏄🏽🏂 #ProminentDesigns
The biggest thanks to @illmatic_angel for sending me this amazing hand drawn @rickandmorty grip tape!! Can't wait to shred it 🏄🏽🏂 #ProminentDesigns 
Etstellt von mir selbst ✌
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Folgt meinen Partnerseiten : 
@scufking3444 
@cod_fakten1 
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Folgt auch meinem Clan : @obtain.clan 
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#logo #obtain #clan #kewecom #callofduty #cod #activision #treyarch #energy #blackops3 #boost #schwitzen #scuf #grip #wings
One day you'll be mine... #fc #rx7 #fd #initiald #projectod #carguy #touge #峠 #ドリフト#drift #grip #race #akagi
Gotta train that grip!
3in cans with offset 2in nunchucks....holding up 247lbs ain't easy! .
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#grip #strength #training #ninja #threeballclimbing #3ballninja #ninjawarrior #ninjatraining #northjerseyninjas #fitness #fun #nj #garagegym